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Its said that acupuncture can alleviate stress, physical pain, allergies, addictions, and even PMS, but can it really aid weight loss too?

Obviously, we have a huge obesity epidemic and were trying to find any way to help people lose weight, says Reshmi Srinath, MD, assistant professor of medicine, endocrinology, diabetes, and bone disease at Mount Sinai. Unfortunately, she notes that there arent enough controlled, randomized studies proving a direct link between weight loss and acupuncture.

Dr. Srinath notes that theres data showing a direct correlation between pain alleviation and lowered stress levels, and, as weve pointed out in the past, stress is linked to weight gain .

One of the few studies done on this subject, published in The Scientific World Journal in 2012, found that 196 obese subjects who received acupuncture, the majority did lose weight over the six-week trial period, but only when treatment was coupled with diet restriction.

"Acupuncture isn't magic," says Daniel Hsu , licensed acupuncturist and founder of New York AcuHealth Acupuncture practice. "It doesn't make fat melt off of your body, but studies show it can affect the part of the brain that feels hunger."

In addition to reducing hunger, Hsu says that acupuncture activates your "feel-good" neurotransmitters, which can reduce stress, and possibly help you lose weight as a result of that lowered stress. The exact process differs from patient to patient, but a lot of points on the ears are related to curbing hunger, he says.

And if you're wondering if one acupuncture session is enough to see results, think of it this way: You wouldn't see results from going to the gym one time either. Generally, Hsu recommends that patients seeking weight loss of around 10 to 15 pounds should receive treatment for six to eight weeks, several times a week in the beginning, and taper off visits as time passes. In order to see success, he emphasizes that you have to be in the correct mindset.

In general, if someone feels that acupuncture improves their quality of life, then that might lead them to make better choices regarding diet and exercise , which ultimately, could help them lose weight. However, weve yet to see any substantial data that proves receiving acupuncture treatment alone correlates to weight loss. According to the experts, it's best to seek acupuncture in order to alleviate other ailments that might be standing in your way.

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Can Acupuncture Really Help You Lose Weight? We Asked The Experts - Pulse Nigeria

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Debi Mazar Channeled Her Entourage Character Whenever Things Got Tough on the Testosterone-Driven Set - KCTV Kansas City

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Dominique Fradin-Read is the doctor who has achieved that Adele has lost weight over 70 kilos in the last few months. A radical change which, until now, prevented millions of people from all over the world guessing, as no one knew how it had been accomplished. Now, the doctor has revealed to you what is your trick to slimming down and has made it clear that this is not sport.

The artist is unrecognizable after undergoing a slimming process in which your doctor, based in Los Angeles, has had much to do. Fradin-Read has shared the secret that you use with all their clients, insisting that it is not only exercise, but the process has a lot to do with the mood and mental health.

EC

The products are high in saturated fats or refined carbohydrates, and add a lot of calories may boycott our plan to lose weight

Dominique Fradin-Read has explained to US Weekly weight loss is not just exercisebut the sport should be a part of a transformation of the broader lifestyle of the person. That is why, ensures that the mental health and well-being of those who want to lose weight are just as important as the diet and physical exercise.

The doctor points out that the first thing I tell my patients is that, in regards to weight loss, diet and exercise alone will not be sufficient in the majority of cases. It is one of the reasons that many people suffer from the dreaded rebound effect after submitting to a diet, recovering all the lost weight.

Dr. Fradin-Read stresses the importance of the study to each patient from a global point of view, not only thinking about slimming

However, in addition to focusing on weight loss you have to do it in the persons life in general: Many patients who come to us tried to lose weight previously, but did not succeed and it was recovered, and even more. For successful weight loss and sustainable, we must look at the person in whole and not only addressing the weight separately.

Thats why, subject each patient to a detailed study: We analyzed the metabolic function: how the patient is beginning to develop insulin resistance? We observed the hormone, such an important part of the weight gain in the menopause. We investigated the levels of thyroid and cortisol. We have in mind the habits: why do most of us behave well all day and we crashed for the night? We evaluate the stress and sleep. We talk about mood and mental health. When addressing all of these elements, then we can start a custom diet and to recommend the exercise as needed, Then work.

Fradin-Read does not want to talk explicitly about Adele, because he has moral and legal obligations to protect the privacy of all patients, both mine as others. For that reason, I can not confirm nor deny any informationbut yes, I like to talk about my work as a health and various treatments, therapies, products and services offered by my practice, but do not provide information about specific individuals.

Dr. Fradin-Read is licensed in preventive medicine and anti-aging, in addition to possessing a university degree in nutrition. Part of its success lies in the fact that, when he starts working with a patient, what makes it so intensive: I Combine all the tools and methods in our therapeutic arsenal, starting with approaches that are more natural and changes in lifestyle, vitamins / supplements, to recommend peptides, rebalance hormones, and finally prescribe medications that are appropriate for each patient.

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A handful of nuts each day is indicated in any weight loss plan for its magnificent nutritional qualities

One of the tips that you share with all your customers is embrace the mediterranean diet, as well as the healthy menus suggested by the chef, Michel Gurard: the objective is to create balanced meals and customized for each client. The doctor develops a method for visual to make all of you to imagine a plate divided into several parts: green vegetables should occupy approximately two-thirds of the plate; protein-good source of one-third and the last part is reserved to the carbs. And, in addition, you can add healthy fats, such as olive oil, avocado or nuts.

Fradin-Read also emphasizes that the notion of the pleasure of eating is at the base of a successful diet in the long term. For this reason, it is important to create a personalized diet for each person and that is not always the sameWe are all different when it comes to our weight and, therefore, the same diet that works for one person might not work at another; it may even be that not even serve for the same person during all his life.

First recommend structural changes in the style of life, rebalancing the hormones and finally, prescribe appropriate drugs

A good diet to lose weight, according to dr. Fradin-Read, would be comprised of foods that are rich in nutrients, protein, good carbs, healthy fats and dairy. You can even add a glass of wine any day of the week. The goal is that people find good about yourself and maintain that commitment throughout his life.

Thats why, along with their processes of thinning, the american medical also offers a program anti-aging and skin rejuvenation. It does this by means of a test to assess the DNA of each person that enables you to identify the strengths and weaknesses that the body will have in the future. A formula called TruAge that aims to find biomarkers that will allow you to detect in advance various conditions such as cardiovascular disease, Alzheimers disease, cancer and others.

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The medical Adele reveals the secret to his weight loss and it is not the exercise - Play Crazy Game

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Minimum exercise, daily takeaways and a craving for sugary drinks three of the habits Lee Stewart had to kick to improve both his mental and physical well-being.

After losing his parents Lee spiralled into a depression that affected his confidence and self-motivation; earlier this year, a very anxious and despondent Lee made the brave step to join the Foundation of Lights FIT BLACK CATS programme.

Inspired by the idea of improving his health in a positive environment, he signed up to the free health programme, based in and around the Stadium of Light.

The 12-week programme provides those aged 35-65 with an opportunity to make a life-style changes, to help lose weight, get fitter and lead a more active life.

Struggling to deal with the death of his parents, Lee knew he needed to make changes for the good of his health Lee engaged with the group straight away and over the weeks went from doing no exercise at all to gradually enjoying 5-mile runs every other day!

He ditched the daily fast-food and learnt how to manage his cravings for his favourite Dr Pepper drink and began changing his eating habits; all of this progress led to him achieving the biggest weight-loss of over 6kg a feat he never thought hed reach.

I honestly dont know where Id be without the programme. Its made me have a much more positive outlook and feel more in control of my life Lee explained.

Training and learning inside of the Stadium of Light was a fantastic experience and so inspiring.

I hadnt done any running in almost 12 years now Ive bought a FitBit and Im doing 3-4 5-mile runs a week!

>>>

FIT FANS has helped thousands of people to achieve long-term improvements in weight loss, physical activity, diet and general well-being.

The main aims of the programme are to:

Written By Kate Smith

21 May 2020

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The UW-River Falls College of Agriculture, Food and Environmental Sciences recently awarded six faculty research fellowships to help increase dairy-related research capacity through the Dairy Innovation Hub initiative. The selected faculty members will tackle research projects in the hubs four priority areas: stewarding land and water resources; enriching human health and nutrition; ensuring animal health and welfare; and growing farm business and communities.

The Dairy Innovation Hub, which the state of Wisconsin is supporting to the tune of $1 million this year and $7.8 million per year in subsequent years, harnesses research and development at UW-Madison, UW-Platteville and UW-River Falls campuses to keep Wisconsins $45.6 billion dairy community at the global forefront in producing nutritious dairy products in an economically, environmentally and socially sustainable manner.

A faculty research fellowship is a temporary position for permanent faculty members. The goal is to provide support for a specific research project and any ancillary costs including ensuring that the faculty member will have time to conduct the research and support for existing teaching responsibilities.

Supporting increased research capacity for our current faculty members is a critical role for the Dairy Innovation Hub, said Steven Kelm, professor of animal and food science, who leads the hubs UWRF campus steering committee. These six faculty fellows are representative of the innovative members of the CAFES community. Their applied research projects come at a time when farmers need solutions to challenges now and in the long-term.

As farmers, processors and citizens move forward to recover from the impacts of the coronavirus pandemic, there has never been a greater need for evidence-based, highly implementable dairy research.

With Dairy Innovation Hub support, CAFES has also selected recipients for capacity-building supplies and equipment. In addition, planning is underway for the first faculty and staff hires at UWRF funded by the hub. More information is at dairyinnovationhub.wisc.edu.

The following UW-River Falls faculty fellows were selected for Dairy Innovation Hub funding:

Larry Baumann, a professor in the Animal and Food Science Department, is also a veterinarian. He teaches a wide variety of courses in CAFES, including a course in dairy production.

Project name: Analysis and publication of research data on Johnes Disease in dairy cattle.

Project summary: Johnes Disease is a chronic wasting disease in cattle and other ruminants caused by a bacterium. Due to the long incubation period of the disease, it can take several years for a farmer to realize their dairy animals are infected. General clinical signs include: weight loss, low milk production, decreased fertility, diarrhea and even death. Excessive culling and financial loss often occur in herds infected with Johnes Disease. Several years ago, data was collected from a grant-funded research project on the impact of Johnes Disease and dairy cattle. The first goal of this project is to analyze existing data, complete a statistical analysis and summarize findings. The final goal is to submit findings for publication. This research will be conducted in collaboration with Steven Kelm, professor of animal and food science.

Albert Boaitey, an assistant professor in the Agricultural Economics Department, teaches agricultural price and marketing courses. His research is focused on the economics of livestock production and consumption.

Project name: Calf management practices, animal welfare and the social sustainability of the dairy industry.

Project summary: Changes in consumer preferences, the emergence of substitute products, and the increased role of health, environmental and farm animal welfare considerations in food choice poses significant challenges to the U.S. dairy community. One of the most important, yet controversial, farm animal welfare issues facing the industry are concerns about current calf management practices. Specifically, the separation of calves from cows and how calves are housed post separation. While producers and other industry experts favor cow-calf separation, data from many consumer surveys suggest the opposite. Previous work also suggests that consumers prefer group housing to individual housing methods. However, the extent to which housing choice addresses consumer concerns about calf separation is unknown. Most importantly, the role of concerns about calf management in consumer dairy product choice decision has not been previously addressed. There may be creative ways through which farmers can address these concerns to ensure the long-term financial and social sustainability of the dairy industry. Using data from consumer and farmer surveys, we will analyze perceptions relating to calf management under different information treatments. The intended outcomes include an increased understanding of perception and knowledge gaps between consumers and farmers, increased understanding of consumer perspectives and increased adoption of incremental animal welfare improvements by dairy farmers. This research will be conducted in collaboration with Sylvia Kehoe, professor of animal and food science

Jill Coleman Wasik is an associate professor in the Plant and Earth Science Department. Her research interests include how human activity impacts the transport of nutrients and other contaminants through natural systems. The ultimate goal of her work is to understand how human activities benefit from natural processes while also lessening their impacts on natural systems.

Project name: Seeking solutions to groundwater contamination in agricultural communities: Strategic study of factors influencing contaminant transport from the land surface into aquifers.

Project summary: Groundwater contamination is a threat to dairy farms in Wisconsin for a variety of reasons. This project will study contaminant leaching and transport under different cropping and nutrient management practices. The goal is to develop precise land management recommendations for dairy farmers in Western Wisconsin based on soil conditions and aquifer susceptibility. The work will leverage the close collaboration that has developed over the past two years between the Plant and Earth Science Department and the Western Wisconsin Conservation Council. The council provides cost-share funding for alternative cropping and nutrient management practices thus providing this project with a group of landholders interested in studying the benefits and consequences of different field management strategies. The research conducted will also provide preliminary data about regional aquifers that will be used to develop proposals for other funding sources.

Veronica Justen, an associate professor of crop science in the Plant and Earth Science Department, teaches courses on grain crop production, sustainable agriculture, plant breeding and genetics. Her research interests are in enhancing diversified crop rotations including cover crops and winter hardy small grains. She has been at UW-River Falls since 2010.

Project name: Novel dairy cropping systems to enhance economic and environmental resilience of Wisconsin dairy farms.

Project summary: Cover crops are a best management practice shown to have positive impacts on land and water resources by minimizing soil and nutrient loss from agricultural lands. Cover crop options for dairies in Wisconsin have mostly been limited to cereal rye established after corn harvest due to seasonal, machinery and crop production restraints. Interseeding cover crops into standing corn silage would provide additional opportunities for growers to establish cover crops and increase the diversity of cover crop species utilized. Identifying new cover crop varieties, including oilseed or tilling radishes, would expand opportunities to improve dairy farm resiliency. This project aims to enhance cropping system options for dairy farms by: 1. Conducting interseeding cover crop trials in wide and traditional row silage corn. 2. Evaluating oilseed radish germ plasm to identify superior varieties for Wisconsin dairy farms. 3. Creating Virtual Field Day videos that demonstrate these cover crop systems to farmers and other agricultural professionals. This research will be conducted with collaboration from Jason Cavadini and Matt Akins from the Marshfield Agricultural Research Station and Matthew Oehmichen, a crop adviser with Short Lane Ag Supply.

Sylvia Kehoe, a professor in the Animal and Food Science Department, teaches a variety of courses related to dairy and nutrition.

Project name: Improving the health and welfare of dairy calves.

Project summary: This project takes a three-pronged approach to addressing research questions related to calf welfare and health. The first project is to refine a disbudding paste applicator prototype. Although paste is an easier method of disbudding, it can be done wrong with serious ramifications to the calf, such as face burns. The prototype is a safe applicator that has the potential for patenting and wide distribution. The second aspect of the project is to survey mineral and vitamin concentrations in calves who are fed pasteurized waste milk. In general, these calves do not eat as much grain starter due to their high intake of milk. With a lack of vitamin and mineral intake, calves can become deficient over time which will impair immune function and growth. The final project is an evaluation of a salt supplement during weaning and post-weaning as a tool to provide nutritional benefits, reduce stress and provide distraction. Research has shown that if calves receive enrichment, it can help them deal with stressful situations. Enrichment can consist of something extra that calves can lick or suck on.

Adding a hanging salt block to calf pens should provide nutritive enrichment without overdosing the calf on any minerals since they cannot intake enough to make a difference. It will provide distraction and reduce stress. These three projects are aimed at helping farmers raise their calves with less labor, better health and less stress.

Patrick Woolcock, an assistant professor in the Agricultural Engineering Technology Department, is a chemical engineer by training with research and development experience in energy, environmental remediation and other clean energy technologies.

Project name: UW-RF Mann Valley Farm bovine compost research expansion.

Project summary: This project seeks to improve Wisconsin farm profitability and longevity by developing and demonstrating initial research on compost and biochar in a dairy farming system. Outcomes of this study could lead to product diversification and improved output, as well as reduced environmental impacts compared to conventional manure and waste handling techniques. This two-year study will include equipment redesign and implementation to support sustainable production of high-quality compost, lab-scale data collection and evaluation, field application trials and finally, an economic assessment and feasibility study as part of a shift toward regenerative agriculture for Wisconsin farmers. This research will be conducted in collaboration with several UW-RF faculty members across multiple departments and will also include research farm and industry expertise.

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Six UW-RF faculty fellowships funded by Dairy Innovation Hub - Leader-Telegram

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Grants fund studies of parasitic infections affecting millions worldwide

Makedonka Mitreva, PhD, (right) works with Hyeim Jung, a doctoral student in her lab at Washington University School of Medicine in St. Louis. Mitreva has received two grants totaling $5 million to develop genomic tools to study two types of parasitic infection that are endemic in Peru and parts of sub-Saharan Africa. The research could help fight drug-resistant parasitic infections and build maps to track drug-resistant parasites.

Researchers at Washington University School of Medicine in St. Louis have received two grants from the National Institutes of Health (NIH) totaling more than $5 million to study two types of parasitic worm infection that cause devastating illness in millions of people worldwide.

The two infections are on the World Health Organizations (WHO) list of neglected tropical diseases, a group of about 20 illnesses that together affect more than 1 billion people. One project will focus on onchocerciasis, commonly known as river blindness, caused by a parasitic roundworm spread by black flies that live and reproduce near rivers. The second project will target fascioliasis, caused by a foodborne parasitic flatworm commonly found in cattle-farming operations.

Led by Makedonka Mitreva, PhD, a professor of medicine and of genetics, both projects involve large-scale genome sequencing of the parasites to develop genetic tools to help monitor the infections spread and track resistance these parasites already have developed against drugs intended to eradicate them. The genomic information also could lead to new therapies to combat the drug-resistant strains.

These parasites are becoming very good at evading the drugs that target them, and we have no idea how they are doing that, said Mitreva, also a research member of the McDonnell Genome Institute at Washington University School of Medicine. We need a better understanding of these parasites genomes so we can discover how they resist standard drugs. That knowledge then could result in identification of genetic markers that predict whether a drug will fail to effectively treat infected individuals, thus guiding the design of new treatments.

In collaboration with Miguel Cabada, MD, of the University of Texas in Galveston, Mitreva is studying fascioliasis in the highlands of Peru, where farmers and their families are often in close contact with infected livestock. Cabada, who also runs a clinic in Cusco, Peru, treats adults and children with fascioliasis infection, caused by the flatworm Fasciola hepatica. A drug called triclabendazole is the first-line treatment for fascioliasis, but resistance to the treatment is widespread in livestock and a growing problem among people who become infected.

This parasite burrows through the intestinal wall and makes its way to the liver and bile ducts, Mitreva said. It causes substantial liver damage. This sets up a long-term, chronic infection that can really have an impact on nutritional status, leading to anemia and weight loss.

Children are especially vulnerable to fascioliasis infections, which can contribute to malnutrition and lifelong consequences, including stunted growth, dysfunctional brain development and impaired immune systems. In the Andes Mountains of Peru and Bolivia, an estimated 70% of children are infected.

The researchers will sequence the genomes of fascioliasis parasites that are sensitive and resistant to triclabendazole in an effort to identify genetic reasons for the resistance and to develop a quick test to distinguish between drug-susceptible and drug-resistant worms.

In collaboration with Warwick Grant, PhD, of La Trobe University in Melbourne, Australia, Mitreva is studying river blindness in parts of sub-Saharan Africa. River blindness is caused by the parasitic roundworm Onchocerca volvulus, which is spread by black flies.

This roundworm can make its way to the eye and cause permanent blindness in some people, Mitreva said. The parasites migrate through the skin, causing nodules and extreme itching. Not all strains of the worm cause blindness that can depend on the geographic area that the worm comes from.

The drug ivermectin has been used to treat and prevent river blindness for decades. It is often given to entire communities as part of mass drug-administration programs to prevent the disease in areas where the parasite has a long history of being endemic.

We need better diagnostic tools to understand which strains dont respond well to ivermectin, identify where those strains are and develop maps of infection patterns, Mitreva said. We would like to develop ways to predict areas where the parasites are most likely to recur and, in contrast, areas where the disease is likely to be well controlled and public health officials can safely stop the long-running, mass drug-administration programs.

Being able to stop giving these drugs to entire communities may lift some of the evolutionary pressure that drives the development of drug resistance, according to the researchers. The tools they aim to develop will be suitable for genetic epidemiology. For example, should the parasite return after mass drug administration, such tools would allow the researchers to trace the likely source of the recurrence.

While these two parasites are very different in how they are spread and in the specific damage they cause, the human populations they affect overlap considerably, Mitreva said. We hope our projects can help understand these parasites better, so we can make meaningful contributions to reducing the devastating burden they place on so many people in developing countries worldwide.

Washington University School of Medicines 1,500 faculty physicians also are the medical staff of Barnes-Jewish and St. Louis Childrens hospitals. The School of Medicine is a leader in medical research, teaching and patient care, ranking among the top 10 medical schools in the nation by U.S. News & World Report. Through its affiliations with Barnes-Jewish and St. Louis Childrens hospitals, the School of Medicine is linked to BJC HealthCare.

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$5 million supports research into neglected tropical diseases Washington University School of Medicine in St. Louis - Washington University School of...

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A Court of Protection judge has approved a plan which could lead to a middle-aged woman with mental health difficulties having all her teeth taken out.

Lawyers representing hospital bosses told Mrs Justice Gwynneth Knowles that the woman had a severe learning disability and could behave in a challenging fashion.

They said she had a long-term problem with her teeth, which caused pain, made eating difficult and was leading to weight loss.

Mrs Justice Knowles has approved a plan which allows the woman to be sedated, taken to hospital and have a full dental clearance under general anaesthetic.

The judge concluded that the woman did not have the mental capacity to make decisions about treatment and said the planned treatment was in her best interests.

She heard that the treatment plan had been approved by lawyers representing the woman and a relative.

The judge said the woman could not be identified in media reports.

She said the United Lincolnshire Hospitals NHS Foundation Trust, which is based in Lincoln, had responsibility for her care and had begun Court of Protection litigation.

Mrs Justice Knowles oversaw the latest stage of the case at a virtual hearing in the Court of Protection, where issues relating to people who may lack the mental capacity to make decisions are considered, on Thursday.

The woman was represented by lawyers instructed by staff from the office of the Official Solicitor, who help vulnerable people embroiled in litigation.

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Woman with severe learning disability could have teeth removed - NewsChain

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Outdoor exercise classes, pools and day/teen camps will be part of the first phase of reopening.

HOUSTON Good news from The YMCA of Greater Houston. They will reopen centers and some amenities on June 1, as part of of a phased plan to return to offering fitness-related programs and services.

The Y says they will continue to follow enhanced health and safety measures throughout this phased approach.

During this phase, amenities include:

Amenities and facilities available June 1 include:

For outdoor group exercise, lap swimming, summer day/teen camp or child care for essential personnel

For outdoor group exercise and lap swimming only

For summer day/teen camp (through September 1)

We are looking forward to seeing members June 1 swimming in the pool, doing group exercise outside and teens and children connecting with each other in a safe camp environment, said Stephen Ives, President and CEO, YMCA of Greater Houston. While things may not be the same, we have to adhere to social distancing and take precautions to do our part to keep the community safe.

YMCA of Greater Houston will announce reopen timing at a later date for other programs and services such as fitness centers, indoor group exercise, child watch, additional youth programs and more.

As we get more comfortable and understand the processes that need to take place and see how things happen in our community, we will gradually reopen much of what was happening before, Ives said.

He said all centers will comply with orders and recommendations set forth by Gov. Greg Abbott, Centers for Disease Control and local officials.

YMCA of Greater Houstons Summer Day Camp and Teen Camp teams are preparing for a safe summer experience for kids, though it will look different from summers past. The YMCA offers day camp for youth ages 5-11 and teen camp for youth 12-15. Additional details regarding registration and session dates can be found here.

Here are some of the guidelines that the YMCA of Greater Houston plans to follow for summer camps.

As the Ys commitment to the community, the organization will not draft member dues for the month of June while the phased approach is being implemented. All active members whether on hold or contributing will be welcomed back. The Y is grateful to the members who have opted into contributions in support of our response efforts.

The reopened centers will operate Monday through Saturday, from 7 a.m. to 8 p.m., with the exception for summer camps and child care. Schedules for outdoor group exercise and lap swimming will be available on the YMCA of Greater Houston website no later than Tuesday, May 26. Members and the community are encouraged to stay engaged through the virtual YMCA platform offering exercise classes, activities for kids and families, and multiple opportunities for connection.

While the buildings were closed during COVID-19, the YMCA of Greater Houston continued to serve the community in unique and impactful ways. From child care for essential personnel to food distribution and well checks for seniors, the Y is continuing to play an integral role in the community during this crisis. The Y will continue to offer these services for individuals in need. To date, the YMCA of Greater Houston has:

Additional updates on specific plans can be found on the YMCA of Greater Houston http://www.ymcahouston.org and Facebook @YMCAHouston and Instagram @YMCAHouston.

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Here's when Houston YMCAs will reopen - KHOU.com

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SOUTH EUCLID, Ohio -- The coronavirus and its demand for social distancing, especially among older members of the population, has created the need for some changes at the Community Partnership on Aging.

The nonprofit organization that serves seniors in six local communities finds itself in the position of having to change from its usual in-person programs to virtual, online programs.

Meetings held in person helped give seniors who may be isolated an opportunity to socialize with others, but holding such programs is -- at least for now -- not deemed safe.

Its a big change for us, said CPA Executive Director Wendy Albin Sattin.

Making the change a challenge is the fact that some seniors do not have computers, while others who have them are not able to utilize them to full capacity.

Across the county, we have a large percentage of people who are not computer comfortable, Sattin said. And, were finding that 67 percent of older adults dont have access to computers. We have to work to close that gap. Were finding that that gap runs along the lines of age, affluence and education.

At the same time, Sattin said, CPA is gaining some new seniors who are plugged in to virtual programs.

Sattin said the CPA is beginning the process of changing over to online programs with its book club.

Were going to monitor how it goes closely, she said.

Other planned online programs include virtual art museum tours, concerts, lectures and exercise classes. For a complete list, visit here.

Were doing some things to help us make the change to virtual programming. Were seeking funding to help us buy tablets, and were having our staff promote doing things on Facebook Live or YouTube so that people become more familiar with them," Sattin said.

The CPA serves South Euclid -- where it is headquartered at the South Euclid Community Center, 1370 Victory Drive -- as well as Lyndhurst, Highland Heights, Mayfield Heights, Richmond Heights and Mayfield Village.

For the past couple of months, CPA has been able to continue its food program via a drive-through program in which seniors can stay in their cars and pick up frozen lunches from volunteers in the lots of the community centers in each member community.

In normal times, the community centers, on designated days of the week, would welcome seniors 60 and older indoors and serve hot lunches.

Reservations are needed for curbside lunch pickup. To see a schedule and to learn more, visit here.

Another CPA undertaking is what Sattin called pop-up parking lot programming.

Were doing exercise programming in the parking lots of our locations, she said. "Were doing yoga, senior exercises and tai chi. And, were getting our walking club together.

We figured exercise is a good thing to start with for our outdoor programs. Nothing can happen indoors until the senior center is allowed to open.

Those 60 and older who are interested in participating in the exercise program can learn more by calling 440-473-5138.

Providing money for seniors groceries

Jim Lawless, president of the South Euclid Commission on Aging, said that the organization, which works with the CPA and helps raise funds for CPA programs, has begun a grocery voucher program to help those 55 and older who have an annual income of less than $16,000.

The vouchers can be spent at Daves Supermarket, 5100 Wilson Mills Road in Richmond Heights. Lawless said the SECOA is giving away 50 vouchers in the amount of $40 each, while Daves has donated an additional five vouchers.

We gave out 55 at Christmastime, and thats when I found out how many people were living on so little, Lawless said. So we wanted to do it again. Im delighted we can do it and help these people.

Sattin said CPA social workers have begun giving the vouchers to CPA clients in need.

The SECOA raises funds through its annual Taste of Cedar Center event, which has been held for five years at South Euclids Cedar Center North. Due to the coronavirus, this years Taste of Cedar Center has been canceled.

Weve made around $5,000 a year with our Taste of Cedar Center, except two years ago when it rained and we made about $2,000, Lawless said. I dont know what were going to do to raise money this year. We used to have card parties, but they would only raise hundreds of dollars, instead of $5,000.

Sattin said the money from the SECOA is used to fund the CPAs summer repair program, in which volunteers make repairs at seniors homes. Sattin said there is funding for this summers program, but she shares Lawless concerns about future funding.

Read more from the Sun Messenger.

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Community Partnership on Aging transitioning to virtual programming - cleveland.com

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Portland is well ahead of the bike pack. While the national news is fixated on the idea that people of all ages want a bicycle as stay-at-home orders ease, most media stories note that, in normal times, 6.3% of Portland commuters pedal to work.

While Americans were cooped up at home, the idea of riding a bike for fun and to gain a sense of freedom boosted bike sales. But there are tons of other roads to enjoyable exercising. Its as easy as kicking a sports ball in the backyard or working up a sweat with an online trainer.

The overarching idea: No matter how busy you are, take a handful of short fitness breaks throughout the day, says Jenny Withycombe, program administrator of Portland Public Schools Health and Physical Education.

We are all operating under constant and persistent stress, says Withycombe. It is OK not to feel OK. But it is also critical to remember that movement helps us and our kids process. Moving helps us keep moving.

Withycombe, who is the womens captain of the Willamette Rowing Club in Portland, says it doesnt take a lot of time or tons of effort to benefit from fitness. She recommends a total of at least 30 to 60 minutes of physical activity every day, but that doesnt have to be accomplished all in one block of time.

She advises scheduling five mini fitness and wellness breaks, from five to 10 minutes each, throughout the day.

No matter how busy you are, when it is time for your five minutes, take them, says Withycombe. Stop whatever you are doing and do this for yourself and your family.

Mix it up: Dance with your kids. Do pushups, lunges or burpees (squat thrusts). Listen to a free, guided mindfulness session by Mind Yeti.

If your work already involves physical activity, use those five minutes to give your body a rest, she adds.

Are you looking for exercise ideas for the whole family?

Portland Public Schools posts daily physical activities on its home-based distance Learning website that were designed by PE and health teachers to keep families and students active and healthy.

Also, Nick Pappas of the Northwest Youth Fitness Foundation has videos of workouts for middle and high school students that dont require equipment.

Hop on and join us, invites Withycombe, who underscores that the websites are open to anyone at any time. Just put one foot in front of the other.

You dont need a gym, weight room or field to be physically active. Search #PEatHome online to find hundreds of resources to keep moving with little to no equipment.

Oregon Society of Health and Physical Educators (SHAPE) has downloadable Health Move and Mind fitness calendars with suggestions in English and Spanish.

Dicks Sporting Goods has Memorial Day deals on trampolines, bikes, basketball hoops and ping pong tables as well as outdoor, camping and hiking gear for the backyard or the backwoods, plus 25% off footwear.

Jenson USA is having a Memorial Day sale on mountain, road, electric and commute bikes, kids bikes, helmet and apparel and free shipping on order of $60 or more.

Moosejaw has bikes, gear, cycling clothing and accessories. Take 20% on a full-priced item with the code SUNSCREEN and also up to 30% off selected styles.

Backcountry has Santa Cruz bikes and Giro helmets plus a Memorial Day sale with up to 50% off mens, womens and kids clothing plus hiking, camping, biking, climbing, running fly-fishing and paddling gear.

Amazon has rowing machines, dumbbells and treadmills as well as sport balls, jump ropes and other exercise equipment.

Eating healthy is harder when youre on the go. You might benefit from a little help with pre-made meals delivered to your door. Daily Harvest has nourishing, ready-to-make organic bites based on your taste, dietary needs and schedule.

Raw generation is offering 50% off and free shipping (plus 10% off for first-time shoppers) for juices such as Daily Greens and Spring Flavors with immune-supporting superfoods like turmeric, ginger, spinach and strawberry.

Love With Food has organic and all-natural snacks -- vegan, kosher or free of dairy, gluten, GMO, nut, soy or wheat -- delivered to your doorstep. For every box sold, Love With Food donates at least one meal to American families in need.

Fyt (Find Your Trainer) has virtual one-on-one personal training sessions (starting at $29 a session) where professional personal trainers provide expert guidance, motivation and support through videoconferencing.

Portlands fitness giant Nike has stopped charging subscriptions for its Nike Training Club premium service, which offers streaming workout videos and training programs, in addition to tips from trainers.

P.volve is a low-impact, high-intensity workout that you can access anytime. Try it free for 15 days. Students and teachers receive a 20% discount as do first time users of essential equipment and streaming package, the Ultimate P.volve Bundle. Sign up for the newsletter and receive 10% off.

Ob Fitness motivating Instructors teach streaming and on-demand home fitness classes in 10 and 28 minutes to fit into the busiest of schedules.

FitReserve Anywhere offers livestream fitness classes from the countrys premier studios plus unlimited on-demand audio workouts.

Heath & Fitness is one of the most popular categories on the App Store and MacWorld picked five fitness apps, free to low-cost, to help us stay healthy at home: Seven, FitOn, Yoga for Beginners, MyFitnessPal as well as the popular Nike Training Club.

Amazons best-selling exercise and fitness books might also be a good source.

Dont forget to track your progress.

FitIndex body fat wireless, digital scale measures body weight, body fat, water, muscle mass, BMI, BMR, bone sass, protein, skeletal muscle and other data to help track progress easily on a smartphone app.

Just Dance for Kids: The music and rhythm game on Nintendo Wii shows steps created by choreographers and led by real kids.

Cosmic Kids: More than a million kids follow instructions on yoga, mindfulness and relaxation while watching the free Cosmic Kids YouTube Channel. Parents and teachers report significant improvements in self-regulation, focus and empathy, according to the video producers.

Get Kids Moving is a YouTube channel of tabatas, high-intensity interval training, with popular kid-interest themes such as Star Wars and Harry Potter.

Stomp Rockets are 100% kid powered. Run, jump and stomp to launch foam rockets up to 100 feet in the air.

Waboba NASA Moon Ball can bounce up to 100 feet in the air. The special edition Moon ball has the official NASA logo and celebrates the 50th anniversary of the July 20, 1969 moon landing.

Not only does the Nike Training Club have a fitness app with free home workouts, nutrition tips and wellness guidance, but dont forget that Nike.com sells the products that launched the empire: Exercise shoes, clothes and equipment.

Lululemon is famous for exercise wear -- pants and sports bras -- but the brand also has apres exercise clothing, including the Find Your Calm Wrap, made of double-knit cotton blended with silk for softness and designed for comfort while on the move.

Olivela has activewear by the worlds top designers and the online luxury shopping site is donating 20% of proceeds to the Save the Children and No Kid Hungry nonprofit organizations. Receive 20% off by signing up for announcements via text

Allbirds has comfortable shoes made of responsibly sourced, premium natural materials like ZQ Merino wool, eucalyptus tree and sugarcane.

JackRabbit Is having an online Memorial Day sale with up to 60% off Nike products and hundreds of other new markdowns. Also save up to $400 off recovery and tech fitness equipment from Garmin multipart watches, Therabodys and other brands during JackRabbits Memorial Day sale.

And check out Backcountrys bargain bin, which is filled with outdoor gear.

SpaFinder and other spa gift cards allow you to plan for when social distancing ends. At Spa Week, for every $50 you spend you earn a $25 bonus.

Addaday marble massage roller can ease tension in necks, arms and hands. The indented base offers a one-handed, slip-free grip, and its small enough to tuck into a tote.

Gaia has online yoga videos for beginners and all levels (the first week is free). And Alo Yoga has celebrity-approved yoga pants, workout tights, leggings and accessories.

Janet Eastman | 503-294-4072

jeastman@oregonian.com | @janeteastman

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