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A former Florida teacher has been sentenced to 12 years in prison for sexually abusing students with a judge denying his request to be castrated instead of serving time.

Mark Lua, a former English teacher at Booker T. Washington High School in Pensacola, pleaded guilty last year to promoting a sexual performance by a child, unlawful sexual activity with minors and two counts of unlawful sexual activity with minors, according to The Associated Press.

Lua was sentenced Wednesday and told presidingCircuit Judge Thomas Dannheisser he would volunteer for chemical castration if it would spare him a prison sentence and allow him to raise his daughter.

My actions were despicable, Lua said, according to the AP. I do believe that punishment is necessary, and I am requesting chemical castration not only as a punishment but as an act of solidarity to show how sorry I am for everything. If your honor is so inclined, I am even willing to undergo physical castration if that way I can stay home and raise my daughter.

Chemical castration involves the repeated administration of drugs to reduce a person's sex drive and testosterone levels, according to The New York Times. A number of U.S. states have provisions for sex offenders to be chemically castrated under orders from a judge.

Dannheisser ignored the request and sentenced Lua to 12 years in prison,followed by 15 years of probation, according to local outlet the Pensacola News-Journal.

Prosecutors have said Lua preyed on multiple girls: he sexually assaulted an 18-year-old former student and a different underage student, and coercedanother underage studentto send him a sexually explicit video.Theallegations against him resulted in fivecriminal casesbased on the claims of four victims, according to the News-Journal.

Lua had previously admitted to using a fabricated Instagram account to solicit sex from juveniles, according to previous reports. He was fired from the school shortly after authorities charged him in 2019 with multiple sex crimes.

He seemed to seekout girls that came from unstable or troubled homes," Assistant State Attorney Erin Ambrose said in court Wednesday. "He manipulated them, and he betrayed thembecausehe was a teacher.

Crime Time is your destination for true crime stories from around the world, breaking crime news, and information about Oxygen's original true crime shows and documentaries. Sign up for our Crime Time Newsletter and subscribe to our true crime podcast Martinis & Murder for all the best true crime content.

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Ex-Teacher Who Sexually Abused Students Asks For Castration To Avoid Jail, But Gets 12 Years - Oxygen

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The Perrio siblings, often known as one-ton household, collectively weigh over 2,000 kilos. At first of their weight-loss journey, Roshanda weighed 783 kilos, Brandie 650 kilos and their brother, Clarence, the least of all, 583 kilos on the age of 33. After loads of effort, all three siblings managed to lose a specific amount of weight, following which Dr Nowzaradan accredited them for weight-loss surgical procedure.

Roshanda, who misplaced over 300 kilos since 2018, inform the viewers within the newest (Could 20) episode, Im extra motivated than ever to do that. Im going to maintain going and pushing forward till I get to my aim, and I do know were gonna come again collectively as a household.

In the meantime, Clarence who stop this system to give attention to his personal weight-loss journey has managed to lose over 200 kilos since he appeared within the authentic episode. In Wednesdays episode, he says, I got here to understand that the place I must be is concentrated on what is going to assist me hold making progress and never on doing issues which can be a waste and taking me off of that focus.

The siblings meet with the weight-loss surgeon in Houston for the pores and skin elimination process. Nevertheless, on stepping on the size the siblings notice that theyd solely gained extra weight since their go to regardless of figuring out intensely.

Though the Perrios really feel they have achieved a major outcome, Dr Now isnt convinced with the numbers on the size. When he tells Roshanda, Brandie and Clarence that he would take into account the pores and skin elimination surgical procedure solely after he witnesses them meet their goal weight, Clarence makes a joke that doesnt serve the surgeon too effectively.

Clarence says hes pleased together with his weight reduction as he can finally have an erection, to which Dr Now responds saying he can go with out too many particulars. Dr Now provides that hes most upset with Roshanda and feels that the siblings share a dysfunctional dynamic, enabling each other.

Nevertheless, Roshanda will get into motion quickly after her assembly with Dr Now as shes decided to lose all the additional kilos and endure pores and skin elimination surgical procedure earlier than her birthday which is due quickly.

When you have an leisure scoop or a narrative for us, please attain out to us on (323) 421-7515

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'My 600-lb Life': Clarence can finally have erection after losing weight, but Dr Now isn't convinced - Checkersaga

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Many of us are trying to get back on a healthier track after two months of quarantine snacking, bread baking and stress eating.

But it's hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, some not so much. There are a few tips that Ive heard over and over that make me want to scream, nooooo!

Read on, and you may be happy to learn you can ditch these diet tips (along with that cereal that tastes like cardboard):

It is true that certain foods (even healthy ones) like bananas and carrots are slightly higher in carbohydrates and sugar (respectively) compared to other fruits and vegetables. But it's also true that our country did not become obese by over consuming either of them.

Just how many carbs are in a banana? A small one has 23 grams of carbs compared to a small apple which has 21 grams. If youre trying to lose weight, you do need to watch your total carb and sugar consumption (even from foods like fruit), but that doesnt mean you cant have a cup of berries after dinner one day and a banana in your oatmeal the next morning.

The key is not to over-consume anything. Stick to this advice and dont point that finger at the beets in your salad. Also, dont lump carbohydrates or sugar found naturally in fruit and veggies into the same category as sugar from jelly beans, cake and cookies.

Related: How the pandemic is altering our food choices (hint: more carbs).

If you dont have celiac disease or a gluten sensitivity, going gluten-free may be unnecessary and could even cause you to gain weight and consume unhealthy artificial ingredients. A healthy diet for anyone should be naturally gluten-free, for the most part.

If you eat a whole, real-food diet of vegetables, fruit, lean protein, healthy fats with the proper amounts of unprocessed whole grains thrown in, you wont be consuming much gluten at all. If you dont have a specific medical need to cut it out, this should be sufficient for most of us.

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The problem is that most of us consume gluten in the form of unhealthy foods like pasta, cake and refined breads. When a lot of people go gluten-free, they view it as a free pass to indulge in gluten-free products, like four pieces of gluten-free bread at breakfast and two gluten-free cookies after lunch. Sorry, friends but a cookie is still a cookie, even when it's gluten-free. Gluten-free products generally dont have any less fat, sugar or calories than the traditional counterparts.

So should we all reduce (or eliminate) gluten-laden products from our diets? Absolutely, yes, do away, to a large extent, with pasta, cakes, cookies and refined breads. But dont substitute with gluten-free versions.

Related: Make these small changes to your diet and feel better instantly.

Still ordering the egg white omelet at your favorite diner? Stop. Studies have shown that there is no direct correlation between the regular consumption of whole eggs and an increased risk of heart disease. The 2015 Dietary Guidelines for Americans was adjusted to reflect this by eliminating any recommended limit on dietary cholesterol (which eggs are high in), because they found it to have no effect on blood cholesterol. Something many of us dietitians have been chatting about for years.

Research also shows that adding up to one whole egg daily to your diet may lower your risk of stroke. Eating the whole egg also offers you inflammation-fighting antioxidants as well as vitamins D, B12 and minerals selenium, zinc and iron. Egg yolks are also the most concentrated source of choline, an under-consumed, essential nutrient important to brain health.

Related: What to eat and what to avoid to help boost your immunity.

Still pulling out your calculator and adding up the calories you eat in a day? Save the math for your finances. While watching your total calorie intake is important, 100 calories of a cupcake or pretzels is not the same as 100 calories of avocado mash or almonds. These foods will vary greatly as far as what nutrients they provide for your health (a cupcake provides sugar and unhealthy fats, while avocado mash will give you fiber, healthy fat and antioxidants). They will also vary as far as how these nutrients affect hunger hormones and how they play a role in our satiety (staying satisfied), both of which will affect how much we end up eating and how much ends up on our waistline.

When youre indulging in that cupcake, choose to see it as just that, an indulgence, and when youre choosing a calorie-controlled snack, like pretzels, make a more nutrient dense choice that will work for you, not against you.

Related: Fat is not the devil.

Fat. Is. Your. Friend. Fat does not make you fat. It made some kind of sense years ago to explore the idea that high-fat foods turned to fat in our bodies, but that scientific pursuit just didnt pan out. Researchers have found that a diet low in fat and high in carbohydrate actually causes weight gain.

Were fat smart now and we know that you need roughly 30 percent of your calories to come from fats (healthy fats!) in order for you to be your leanest and healthiest self. This means there is room at every meal for some kind of fat. Think peanut butter on toast at breakfast, cashews at snack time and sliced avocado on your lunchtime sandwich. Low-fat foods generally have added sugar (to add flavor) when the fat is removed. This ends up making you feel less satisfied, craving more food and triggering your fat-storing hormones. Instead of going for low-fat products, go for the real version and listen to your body. It will thank you.

For more ways to live a nutritious life, follow Keri on Instagram @nutritiouslifeofficial.

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5 worst diet tips (and what you should do instead) - Yahoo News

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Sun is bad for you. Everything our parents said was good is bad. Sun, milk, red meat college. Annie Hall

What Woody Allens character Alvy Singer uttered in his Academy Award-winning film is relatable since so much of what we believe is healthy has actually been deemed harmful for us. What should we consume? Are eggs essential, or are they cholesterol bombs? Does coffee help ward off ailments or cause the jitters? What activities should we engage in?

Dr. Gregory Charlop has much of it covered in his new book Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Nights Sleep.

Charlop, 45, an anesthesiologist and expert in wellness and nutrition, details why fasting is healthy and reveals what those with longevity have in common and what we should absolutely not skimp on in order to be at our best.

Most of us grew up with the adage that breakfast is the most important meal of the day. Whats with doctors skipping breakfast?

The concept that breakfast is the most important meal of the day came from Dr. (John Harvey) Kellogg, who invented corn flakes. He was a doctor, but he was also a brilliant marketer! He made a big deal out of breakfast so people would buy his cereal 100 years ago. But modern research indicates that we dont need breakfast, especially the sugary kind of food that is often for breakfast, and that fasting is good for you in so many ways. If you can go 16 hours between meals, youll be fine.

But that means set times for meals are out the door.

If you have dinner Monday at 6 p.m., then you can have lunch at noon. I understand its not ideal for everyone since some people like to eat with colleagues in the morning or families have a dinner at 6 p.m. every night.

Considering how on the go, pre-coronavirus, everyone was, its more feasible since busy families tend to be running everywhere.

Thats true, but its not so much about when you eat. My dad loves breakfast, but thats his big meal of the day. If you fast for much of the rest of the day, youre good.

So fasting is better for your body than say the paleo diet?

Yes. And people who fast lose weight easier. Youre consuming less calories. If you eat less and exercise more, youll have more energy. Regarding paleo, one of the reasons people do the paleo diet is to increase their ketone levels. A high level of ketones are good for your brain. Instead of going paleo, you can drink ketones. You can order ketone esters on Amazon.

Will fasting prolong your life?

Every indication indicates that fasting will give you a longer life span.

You have 7-year-old twins. Would you recommend that children, who are obviously developing, fast?

Children should not be fasting. Children are one of two groups who shouldnt fast. The other group is professional athletes who need to consume.

Were you a typical child when it came to nutrition?

No. I remember being at a birthday party when I was 9 at a skating rink. I refused to eat the birthday cake. I knew that I already had too much sugar. My parents couldnt believe this! I didnt like sugar! When I was 10, I got into a debate with my school principal about artificial sweeteners. I told him it was like eating poison.

What do we know now about aging that we didnt know in the past?

Thanks to groundbreaking research from Harvard and USC, we understand what causes us to age and how we can reverse aging. My book tells you what foods, medicine and lab tests you need to take to look and feel great. What we thought was that the body gradually decays. We were right about certain things, such as smoking definitely shortens your time. But in terms of aging, there are certain factors. There are zombie cells. You develop those as you get older. You have more of those because of your diet, but you can get rid of those with the right supplements. Another important factor is telomeres, which are structures at the end of a chromosome. Shorter telomeres are markers for old cells. You can do things to prevent the shortening telomeres, and you can lengthen them.

What can we do to lengthen them?

Meditation can lengthen them. I discovered that the common denominator between many successful people and those who live a long life is they meditate. Its very good for the mind and body.

There are two schools of thought on sleep. Theres the notion that seven to eight hours a night is necessary. And then there are those who insist that as little sleep as possible is what drives them. I have a friend who boasts about how much he accomplishes by sleeping four hours a night, but it sounds like hes killing himself slowly. Proper rest seems essential. What should we do about sleep?

You hit the nail on the head regarding sleep. It is critical for people to get enough sleep. We all need seven to eight hours a night. People who wear lack of sleep as a badge of honor are fooling themselves. Getting enough sleep isnt just important for humans but also for animals.

Aside from the obvious, what are the negative effects of lack of sleep?

Sleep deprivation increases the risk of dementia, Alzheimers and cancer. Sleep deprivation also ages a person and causes depression. Your friend is slowly killing himself.

How harmful is soda consumption?

Soda is pretty poisonous. If you have just one can of soda a day, it increases your risk of death. Thats so for regular and diet soda.

Diet soda is full of chemicals, which obviously are bad for you. Whats another reason to avoid diet pop?

The artificial sweetener causes your brain to crave sugar. You might drink a diet soda and shortly thereafter have an overwhelming desire to eat a pie. Artificial sweeteners and sugar cause obesity.

Sparkling water is a good substitute for soda, which takes us to what can we drink during a 16-hour fast.

You can certainly drink sparkling water, chamomile tea and coffee. Black coffee is very good for you.

Thats interesting since coffee was like the egg since years ago the question was if caffeinated coffee was harmful.

Black coffee is very healthy. Coffee reduces the chances of getting Parkinsons disease and certain types of cancers. It decreases the risk of auto-immune deficiency.

What else should we add to our diet?

Herbs and spices, such as turmeric, oregano and garlic. Add it to your food. It adds flavor and is so good for your body. Also, olive oil is very good for you. So get enough sleep, fast, and enjoy moderate exercise.

So does that mean that extreme exercise, such as running a marathon, is bad for us?

Running a marathon doesnt lengthen our lives. It shortens our life. Our ancestors didnt run marathons. There was a reason for that.

How do we deal with depression?

Ketamine with good diet and lifestyle choices are the ways to deal with depression. Oral antidepressants arent very effective.

So we can alter the course of our lives.

You control your own destiny. If you alter what you do, you can change your mind and body for the better.

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What the health? Doctor prescribes tips for wellness in his new book - The Spokesman-Review

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Weight loss was always one of the most searched for topics online, but ever since the lockdown, losing weight at home has become ever so popular, possibly because all of a sudden everyone started to gain weight due to their new, sedentary lifestyle. The good news is that losing weight at home needn't be difficult. You don't need to go full keto for weight loss although, okay, that could help.

To find out which five foods to avoid if you don't want to gain weight at home and five to eat instead for rapid weight loss we spoke to performance nutritionist Simon Jurwik who also happens to be the commercial director at Bulk Powders. In his humble opinion, some simple changes to lifestyle and diet can lead to great results. You don't have to do bodyweight workouts at home or use a running workout although that also might help.

Here are Simon's best tips on lockdown weight loss keeping in shape effectively and safely, with no dramas.

Simon doesn't believe in the idea of inherently 'bad' foods although even he wouldn't recommend chowing down on takeaway every morning. His motto is "everything in moderation". However he adds, "I would say to limit your consumption of the below whilst in lockdown as they are more calorie dense." Makes sense.

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Eat all your five-a-day in one go if you wish

(Image credit: Getty Images)

When it comes to weight loss, Simon vouches for calorie deficit: "You should try and eat a well balanced diet so you get the right amount of nutrients and minerals." Ideally, you would like to eat your five a day, a mix of fruits and vegetables, to make sure your vitamin levels are topped up.

It's easier than you think to add more greens to your meals: have some tomatoes with your breakfast bacon and eggs, have an apple mid-morning, some asparagus and kale with your lunch, a banana in the afternoon and half an avocado with your tea.

That's already more than 'just' five-a-day and it shows just how easy it is to add some extra fibres to your diet. Eating more fibrous can also help you feel fuller for longer, meaning you won't get hungry almost instantly after you had some food.

Simon recommends the following food groups to be included in your diet for effective weight loss:

Drinking more water can certainly help

(Image credit: Getty Images)

As Simon explains, "to avoid weight gain or to lose weight, you need to maintain calories compared to your energy expenditure to avoid weight gain or in a deficit for weight loss."

If this sounds a bit too complicated, here is what it means: you need to eat less than your maintenance calories in order to lose weight. Maintenance calories are what your body needs to function: on average, it is around 2,000 kcal for women and 2,500 kcal for men.

"A good way to do this is tracking your calories so you have a better understanding of how much youre eating." Simon adds "If you dont like specifically calorie tracking, then start monitoring your portion sizes. If you need to lose weight, simply reduce the portion sizes."

Calorie tracking can be made easy with apps like MyFitnessPal which can scan barcodes and do the addition for you, no need to calculate carbs/fat/protein manually.

If you want to lose weight, take in less calories than the ones you spend doing your daily activities. Although an average men burns 2,500 calories, if you spend most of your time at home and don't exercise much, your calorie needs are probably under that 2,500, more closer to 2,000.

Smart scales like the Tanita BC-401 body composition monitor can determine your base metabolic rate just by standing on it. Can'r get much easier than that.

You really should avoid most takeaways. Sorry!

(Image credit: Getty)

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Is keto diet the key to weight loss?

(Image credit: Fresh n Lean)

Going on a special diet can help, but only if it's controlled and you stick to it. "Ultimately, it comes down to adherence. If you find going lower carb keto diet is easier for you to stick with, then thats a good option. If you prefer intermittent fasting and you find you can stick to it, then thats one to explore" Simon adds.

The keyword here is 'adherence': avoid moving from one fad to the other on a weekly basis. Once you found the diet you can keep to it doesn't have to be an extreme one either just let your body adjust and eventually, you'll see the results.

The most important thing to remember is that once you get healthy, weight loss will come naturally. It's not about chasing after pounds lost; what's more important is to ease yourself into a healthy lifestyle and a sustainable diet. That will make you lose weight and keep it off, too.

Other special diets include the vegan diet, military diet and paleo diet. And loads more. Do we recommend these? Not necessarily but they are there as an option, should you want to try them for weight loss.

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Exercising regularly is not necessary for weight loss but it can certainly help

(Image credit: Getty Images)

In Simon's opinion, it's important to make a distinction between people who already have a certain muscle mass and people who 'just' want to lose weight: "It depends, if youre aiming to maintain a certain amount of muscle mass, you would need to continue exercising and in particular, resistance training, to hold onto the muscle mass you have."

Cardio has long been used for weight loss, let it be running on treadmills, indoor cycling or indoor rowing. But resistance training is also a great way to burn calories as well as doing HIIT workouts. The best resistance training for weight loss are the ones that use compound exercises, like this full body workout or this two-day push-pull workout.

"Similarly, if youve just completed a diet, which incorporated exercising and calorie restriction, youll need to continue completing the same level of exercise to maintain your weight. If you were to just stop, your calorie expenditure would go down and you will likely gain weight" Simon concludes.

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Supplement-wise, Bulk Powders has you covered

(Image credit: Bulk Powders)

Understandably, Simon knows a lot about topping up your energy levels with supplements: "having the right supplements in the right time can contribute to maintaining/losing weight when incorporated into a balanced diet. For example, if you follow a ketogenic diet, Bulk Powders has several products that are low in carbohydrates such as our Complete Keto Protein Shake, Complete Greens and Electrolyte tablets."

Supplements can come in many shapes and sizes and supplementing your diet doesn't necessarily mean chugging down gallons of protein shakes or weight gainers. Especially if you are following a strict diet, like the vegan diet or the aforementioned keto diet, taking some supplements will be inevitable to support your metabolism.

When using supplements to lose weight, our product Cutting Edge, contains Glucomannan which contributes to weight loss in the context of a calorie restricted diet.

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Need a little lockdown weight loss? Eat MORE of these five foods and LESS of these blacklisted ones - T3

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When Rob Gronkowski shed weight, a lot of people thought he was done with football.

There was no way hed bulk back up to his playing weight after retiring from the New England Patriots.

Well, here he is back in the game. On his way, at least. And hes finally talking about his much-speculated weight fluctuation. The new Tampa Bay Buccaneers tight end talked about how much weight he actually lost in retirement on Wednesday and where he is in the process of putting it back on.

He shared the scoop with CBS Sports Chris Hassel.

My lowest I got to was 240, and it felt good, you know, Gronkowski said. Ive been above 260 pounds basically my whole entire life since high school. Since senior year in high school, I was 260.

I had never been under 260 since then. So it felt good just to drop that weight, ease up my joints, let my body free.

Gronkowski said he still has some progress to make, but hes close to getting back to his playing weight. Just how close? About four protein shakes.

Im about 257 pounds right now, Gronkowski continued. Everyone thinks Im like 240, 230. But Im basically four more protein shakes away from being at my playing weight. Im excited about that.

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Ill definitely be at my weight when its time to go. Ill be at 260 to 265 when its time to roll.

NFL training camps were initially slated to open in late July. With the COVID-19 pandemic dictating schedules, theres no telling when the Bucs will actually start training camp.

But with at least two months to go before camp could conceivably start, it sounds like Gronkowski is well on his way getting back to playing weight before taking the practice field.

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Rob Gronkowski reveals how much weight he lost, how close he is to putting it back on - Yahoo Lifestyle

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From Men's Health

DIETING IS FOR losers. Keto, Paelo, Whole 30: America loves itself a fad diet, and some of them may even help you lose weight. Except that weight loss is only one of many reasons to eat a healthy diet.

The other reasons include fighting disease-stoking inflammation, keeping your cholesterol in check, fortifying your immunity, staving off (or blunting the effects of) diabetes, nourishing your brain, elevating your energy, and building strength.

For people who are serious about getting in shape and building muscle, that last word is critical.Diet is a key piece of building strength, says Brian St. Pierre, C.S.C.S., R.D., director of nutrition at Precision Nutrition, a company whose clients include the Carolina Panthers and the San Antonio Spurs.

Without adequate calories, macronutrients, and micronutrients, you will not be able to maximize strength, adequately recover, or perform at your peak," St. Pierre says.

And that kind of strength doesnt just apply to your workouts but to everything in between: at work, with your family, during downtime.

Will you likely lose weight on this program, too? For sure.

Will you gain muscle? Absolutelyalthough a strength diet considers not just mass but other factors in overall health.

The true strength of the Strength Diet, devised with the guidance of St. Pierre, is less about what you lose and more about what you gain: vitality, longevity, and simplicity.

Okay, this involves (a very little bit of) math. But the rest is way, way more delicious. Promise.

If you want to maintain your current bodyweight but add strength, your total daily caloric goal should be about 15 times your current bodyweight. So if you weigh 150 pounds, thats 2,250 calories daily (150 x 15).

This essential nutrient builds muscle and fills you up. The oft-cited target of eating about 1 gram of protein per pound of bodyweight is the gold standard. So if you weigh 150, thats 150 grams of protein, spread throughout the day. Target zoonutrients, such as creatine, that occur only in animal foods, to further stoke muscle power and strength.

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You need at least 20 percent of your calories to come from fats in order to maintain your hormone levels, says St. Pierre. And prize healthy fats. They lower inflammation, improve immunity, and boost your health. (So you never miss a workout.)

Start with a base of 20 percent. Pierre recommends diversifying the carbs you eat, making sure to include phytonutrients (nutrients that occur only in plant foods, with distinct colors signifying different types, to boost health and manage) and myconutrients (nutrients that occur only in mushrooms and other fungi, to avoid deficiencies that hamper physical function and strength).

You may want to tinker with this percentage as you adapt the diet to suit your tastes and needs.

Youll notice you have some calories left over, about 750. From here, how you allocate those nutrients is up to you. St. Pierre says to play around with adding more fat or more carbs until you find a balance that satisfies your stomach and your taste buds.

(If youre not sure where to start, split the remaining calories into carbs and fat and see how that feels.)

Use Precision Nutrition's calculator to do the work. Just plug in your data and choose Body Recomposition as your goal. Select your eating style and customize your macros (balanced, low-carb, low-fat, etc.). The formula will spit out a plan to maximize your strength.

How you choose to enjoy your Strength Diet is up to you. But heres roughly what a typical day might look like for that soon-to-be-strong-as-hell 150-pound guy.

Savory Oatmeal Bowl

2 soft-boiled eggs; 2 cups sauteed spinach; 4 cremini mushrooms (quartered); and 2 slices torn prosciutto (sizzled) over 1 cup cooked oatmeal, drizzled with olive oil and topped with freshly ground black pepper.

Nutrition: 449 calories, 30g protein, 38g carbs (7g fiber), 21g fat

3 large pieces beef jerky

Nutrition: 246 calories, 20g protein, 7g carbs (1g fiber), 15g fat

Salmon Burger with Wasabi Mayo

4 oz cooked salmon tucked inside a whole-grain burger bun and loaded up with 1 cup pea shoots, 1/2 avocado (sliced), and 1 Tbsp mayo mixed with 1/2 tsp wasabi powder. Serve with a ripe Asian pear.

618 calories, 37g protein, 47g carbs (14g fiber), 33g fat

2 scoops protein powder in water

220 calories, 48g protein, 4g carbs (0g fiber), 1g fat

Apricot Pork Chop with Kale-Cherry-Quinoa Salad

4 oz pork chop seared with 1/2 red onion (quartered) and 3 apricots (pitted and quartered). Serve with 1 cup cooked quinoa mixed with 1 Tbsp olive oil, 1 cup kale (finely chopped), 1 Tbsp apple-cider vinegar, 1/2 cup cherries (pitted and halved), and salt and pepper to taste.

653 calories, 39g protein, 76g carbs (11g fiber), 23g fat

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Fuel Up, Slim Down, and Build Massive Muscle With the New Mens Health Strength Diet - Yahoo Lifestyle

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Mike Maser, a serial entrepreneur, has been focused on longevity since well before being diagnosed with stage 4 non-Hodgkins lymphoma more than five years ago. But he understandably took much greater interest in the potential role of fasting as a life-extending measure when he was convinced by friends to try it while undergoing cancer treatments.

While his care team "wasn't so excited about it," Maser recalls now, he was relatively young at the time, he hadn't lost a lot of weight as do some people when battling cancer, and to him, fasting made more sense than taking an experimental drug, so he tried it. He liked it, too. Indeed, while he largely credits an autologous bone marrow transplant for saving his life, he has become a student of -- and advocate for -- intermittent fasting in the ensuing years.

Perhaps it's no surprise that Maser, who earlier sold a coaching app called Fitstar to Fitbit for around $25 million, would ultimately end up overseeing a fasting app that he says is now growing at an accelerated clip. Called Zero, he acquired it from designer and friend Kevin Rose in 2018, a hand-off that we discussed with Rose last week.

Between Maser's track record and the world's growing interest in fasting, it's also no surprise that investors would want to get involved with him. In fact, today, his Montana-based startup, Big Sky Health -- it oversees Zero, along with a mediation app also acquired from Rose calledOak and months-old app called Less that helps users track their alcohol consumption -- is announcing it has raised $8 million in Series A funding.

Greycroft led the round, with participation from earlier investors, including True Ventures and Trinity Ventures . The company has now raised $12.2 million altogether.

Certainly, Big Sky Health seems positioned well for the times. Not only is fasting taking off -- Zero sees roughly 25,000 new downloads a day, says Maser -- but more people are trying to meditate their way through pandemic-related anxiety.

Story continues

They're also drinking a lot -- so much so that the World Health Organization has begun warning against alcohol altogether, cautioning that individuals cut back or else risk undermining their own immune systems.

Now, Big Sky -- which employs just 15 people and whose team has been fully distributed from its founding days two years ago -- just needs to keep its momentum going.

Toward that end, it has created a premium offering of Zero called Zero Plus, which provides custom fasting plans and what it describes as "science-backed content to help guide users on their health journeys." (The non-premium offering has more of a choose-your-own adventure vibe.)

"We kept hearing that users want more guidance," said Maser in a call yesterday. The premium offering will "adapt to you based on your own personal journey," including taking into account whether a user is new to intermittent fasting.

Big Sky's team is also creating a roadmap of what's next, which includes more social features for Zero. "We already have 800,000 people fasting together each night on the app, and users have a strong desire to encourage and interact with each other."

As for Oak and Less, they are also getting more attention. Though Less is "not about going sober, it's more about being mindful about how much you're drinking," says Maser, one can imagine it focusing increasingly on alcohol's effects on the body and mind as Big Sky builds its wellness empire.

As for Oak, one need only to look at bigger rivals Calm and Headspace to appreciate the size of the opportunity. Calm has so far raised at least $143 million from investors to date, shows Crunchbase. Headspace has raised at least $168.2 million. What investors are betting on? It's more Americans practicing meditation. Two years ago, for example, the Centers for Disease Control and Prevention reported that 14.2% of U.S. adults said they had practiced meditation at least once in the previous year. In 2012, just 4.1% of adults said they practiced meditation.

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This story is an update of a story that was first published on January 3, 2019.

But there's a delicious and healthy way to cut back on your use of meat while it's expensive and scarce: Start cooking like you live in one of the 21 sun-soaked countries that surround the Mediterranean Sea.

"Even though it's called the Mediterranean diet, it's not really a diet," said Atlanta registered dietitian Rahaf Al Bochi, a spokeswoman for the Academy of Nutrition and Dietetics, in a prior interview with CNN.

"It doesn't tell you what to eat and not eat. It's a lifestyle that encourages consuming all food groups but gives more weight to those which have the most health benefits," said Al Bochi.

That means an emphasis on plants: fruits, vegetables, grains, nuts and seeds. Fish and other seafood are consumed at least twice a week. Cheese and yogurt show up daily to weekly, in moderate portions; chicken and eggs are okay on occasion, but the use of other meats and sweets is very limited.

A diet in which meat is as rare as sweets? For anyone who thinks a meal is built around a portion of red meat, pork or chicken, the thought of a plant-based diet can seem overwhelming.

"It doesn't have to be a complete overhaul overnight," registered dietitian Kelly Toups said in a prior interview, "or be all-or-nothing for you to start to shift your health. When it comes to healthy eating, every bite counts."

Toups is the nutrition director for Oldways, a nonprofit nutrition organization dedicated to guiding people "to good health through heritage."

On the Mediterranean diet, you'll eat a lot of veggies and use all kinds and colors to get the broadest range of nutrients, phytochemicals and fiber. Cook, roast or garnish them with herbs and a bit of extra virgin olive oil.

Stay away from coconut and palm oil, warns Al Bochi. Even though they are plant-based, those oils are high in saturated fats that will raise bad cholesterol.

Add whole grains and fruit to every meal, but use nuts and seeds as a garnish or small snack due to their high calorie and fat content.

Eating this way, research shows, has tons of health benefits.

"From a health perspective it's great because people typically will reduce weight without trying so hard," said registered dietitian Stella Volpe who chairs the Department of Nutrition Sciences at Drexel University. "Plant-based foods are lower in energy and calories."

Whole grains an easy start

One of the easiest steps to take when starting the Mediterranean diet, Toups says, is to replace refined grains with whole grains. Choose whole-wheat bread and pasta, and replace white rice with brown or wild rice.

"If you're comparing two different loaves of bread, for example, one might have 18 grams of whole grain per slice, and one might have 22," Toups said. "So if you're new to whole grains, perhaps you want to start lower and work your way up." (Eating a lot of fiber all at once can cause constipation.) Sandee to confirm addition.

Grains that have changed little over the centuries, known as "ancient grains," are also a key feature of the Mediterranean diet. Quinoa, amaranth, millet, farro, spelt, Kamut (a wheat grain said to be discovered in an Egyptian tomb) and teff (an Ethiopian grain about the size of a poppy seed) are some examples of ancient grains.

Each has a different taste and texture, so Toups suggests trying out one a month at home or at a restaurant.

"Mediterranean cuisine has been a popular trend for a while now," Toups said. "It's pretty easy to sample different Mediterranean grains and foods because these types of ingredients have become so popular in mainstream restaurants."

At least six servings of grains, maybe more, are suggested each day, and at least half of those should be whole grain, Toups says. If you're worried about the effect of carbs on your waistline, she suggests you look at the longer-term benefits.

"We definitely get questions about these low-carb diets," Toups said. "Just because something might help you lose weight quickly doesn't mean it was healthy for your body to do it that way. You can lose weight by catching malaria too, but that doesn't mean you should do that."

Rethink your protein

To maximize the benefits of the Mediterranean diet, varied sources of protein are key. That works beautifully for cutting back on meat products.

"You don't need to be eating meat and poultry every single day to get your protein requirements," Al Bochi said. "Beans and lentils are great sources of protein, as well. They also give you fiber, vitamins and a lot of antioxidants."

An easy way to start, Al Bochi says, is to cook one meal each week based on beans, whole grains and vegetables, using herbs and spices to add punch. When one night a week is a breeze, add two, and build your non-meat meals from there.

To do that easily, Al Bochi suggests stocking your pantry with easy-to-use ingredients. Some of her favorite protein sources are lentils, canned beans and chickpeas. Lentils take only 25 minutes to cook on the stove, she says, with no overnight soaking needed; canned beans and chickpeas only need to be rinsed before they can be tossed into soups and salads or used to make quesadillas or burgers.

When you eat meat, have small amounts. For a main course, that means no more than 3 ounces of chicken or lean meat. Better yet: Use small pieces of chicken or slices of lean meat to flavor a veggie-based meal, such as a stir fry.

Two servings a week of fatty fish such as salmon, herring, sardines and albacore tuna are a must on the Mediterranean diet due to their high content of healthy omega-3 fatty acids, a key to lowering your risk for heart disease.

The association suggests eating a wide variety of seafood to minimize any adverse effects. Shrimp, salmon, pollock, canned light tuna and catfish tend to have the lowest levels of mercury, the group says, while swordfish, shark, mackerel and tilefish have the highest levels and should be avoided, especially by children and pregnant women.

Dairy products are also a great source of protein. Eating Greek yogurt for breakfast or a cube of cheese as a snack is encouraged on the Mediterranean diet, as long as it's in moderation.

"In the Mediterranean, cheese is eaten in small quantities, such as a sprinkle of grated Parmesan on a soup or vegetable dish," Toups said, "and not in a four-cheese pizza sort of way."

Don't skip breakfast

Oldway's Mediterranean plan encourages breakfast. Otherwise, your body thinks food is scarce and slows your metabolism, contributing to weight gain.

Choose between whole-grain toast, bagels, pita or English muffins, spread with soft cheese, hummus, avocado or any nut butter. You can also substitute whole-grain cereal, such as oatmeal or granola, with up to a cup of milk, yogurt and soy or nut milk.

Add a small to medium fruit or a cup of berries, instead of fruit juice, as the fiber will help fill you up. To make that fullness last until lunch, the plan suggests adding an egg, yogurt or handful of nuts to the meal.

If you're not pressed for time in the morning, breakfast can be a much larger affair. A breakfast wrap, veggie omelet or frittata, or a whole-grain pancake with fresh berries and yogurt are all good choices.

You can also think outside the box. Why not try leftover soup or a big plate of roasted veggies for breakfast?

"Many people in the Mediterranean eat small platters of food for breakfast," Al Bochi said. "A few olives, some cheese, some honey and fruit, things like that."

Rethink dessert

Daily dessert within a Mediterranean diet is also different than the typical American selection.

"Eating fruit that is in season is the dessert of choice in the Mediterranean region," Al Bochi said, "rather than our typical pastries, cookies and cakes."

If you tire of eating raw fresh fruit, get creative. Poach pears in pomegranate juice with a bit of honey, then reduce the sauce and serve over Greek yogurt. Grill pineapple or other fruits and drizzle with honey. Make a sorbet out of fruit, including avocado (it's really a fruit). Stuff a fig or date with goat cheese and sprinkle on a few nuts. Create a brown rice apple crisp or even a whole-wheat fruit tart.

Some cultures in the Mediterranean add a glass of red wine to their daily meal.

But if you enjoy vino, it's fine to treat yourself with a small glass of red wine at dinnertime as part of the Mediterranean diet, says Al Bochi. It's also okay to add the occasional bakery treat or other guilty pleasure. After all, there is no food that is truly off-limits.

"People have this mentality of 'OK, I need to cut sugar out, cut carbs out,' " Al Bochi said. "But I encourage you to think, 'what can I add to my diet?' Where can you add more fruits and vegetables? Where can you add more beans and lentils and whole grains? Where can you add some of those healthy fats?"

"So that's the mentality I encourage," she said. "A more positive approach to creating healthy behaviors."

Add joyful movement and socialize

Interestingly, the underlying principle of the Mediterranean diet isn't about food. Instead, the greatest emphasis is placed on exercise, mindfully eating with friends and family, and socializing over meals.

"We encourage at least 20 minutes per meal," Al Bochi said. "I understand that can be hard for a lot of people to implement, but start small. Turn off the TV, put away the cell phone, focus on meaningful conversations, chew slowly and pause between bites. That could be the start to your mindful eating journey."

As for exercise, it doesn't have to be in a gym.

"The Mediterranean lifestyle is walking with friends and family," Toups said. "Instead of thinking of exercise as something that you have to do, just walk or dance or move in joyful ways."

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SHOCKING new research today revealed that one third of all hospitaldeaths from Covid-19 in England have been among diabetics.

Experts said the major study, which included all patients hospitalised with coronavirus over ten weeks, showed that diabetes which is often fuelled by obesity is driving Britain's death toll.

1

In particular, it revealed that Brits withtype 2 diabetes face double the risk of dying if they catch the deadly virus.

This revelation has inspired many people with type 2 diabetes to try and get their condition into "remission" - this means that your blood sugar levels are healthy without needing to take any diabetes medication.

But how exactly can you reverse type 2 diabetes? Wellevidence suggests that the key to remission is weight loss.

In particular, research from Diabetes UK has shown that losing around 15kg within three to five months significantly improves your chances of putting your type 2 diabetes into remission.

It's important to point out that if you do want to start losing weight quickly to work towards remission, you should talk to a healthcare professional before you begin.

Here, with the help of some top experts, we take you through some of the main ways to reverse type 2 diabetes...

One way people can increase their chances of reversing type 2 diabetes is through regular exercise.

This is because keeping active can help you keep your weight under control and reduce your cholesterol a risk factor in diabetes.

Emma Shields, Senior Clinical Advisor at Diabetes UK, told The Sun Online: "We understand that people might not have access to their usual form of exercise but staying at home doesnt have to mean we move less.

Things like hoovering, dancing to music, or working in the garden - if you have one - can all count

"Theres lots you can still do to increase your heart rate.

"Things like hoovering, dancing to music, or working in the garden - if you have one - can all count."

Dr Daniel Atkinson, clinical lead at Treated.com,adds that even you dont get some exercise every day, those with type 2 diabetes should still aim for a weekly target of two and a half hours.

He says: "Go for walks outside and get some fresh air - but be sure to practise social distancing when you do so."

What are the symptoms of type 2 diabetes?

Symptoms of type 2 diabetes include:

Source: NHS

Some people have put their diabetes into remission by losing weight through alow-carb diet.

Dr Sarah Jarvis, GP and Clinical Director ofpatientaccess.com, says: "In the last few years, more and more people with type 2 diabetes have been following a low-carb diet.

"Replacing refined carbs with lots of low-carb vegetables and foods with low glycaemic index (a measure of how fast food is absorbed and causes your blood sugar levels to spike) can help you lose weight.

"But in addition, it may even allow you to put your diabetes into remission allowing you to stop your medicine but keep your blood sugar levels normal."

Generally, low-carb eating is when you reduce the total amount of carbs you consume in a day to less than 130g.

To put this into context, a medium-sized slice of bread is about 15 to 20g of carbs, which is about the same as a regular apple. On the other hand, a large jacket potato could have as much as 90g of carbs, as does one litre of orange juice.

One of the best ways to lose weight and get type 2 diabetes under control is through drinking more water.

This is because water is known to boost your metabolism, cleanse your body of waste and it also acts as an appetite suppressant.

Helen Bond, registered dietitian, told The Sun: "Drinking enough water and fluid is essential to help our bodys function well.

"We get some fluid from the foods we eat, but on top of this, its estimated women need around 1.6 litres of fluid and men around two litres a day.

"Water is the best choice as its calorie and sugar free, but tea and coffee, low sugar squashes, reduced fat milks and diet fizzy drinks also count towards our fluid intakes."

Cutting down on your alcohol intake can help to maximise your weight loss and boost your chances of reversing type 2 diabetes.

This is because alcohol has a sneaky way of increasing your daily calorie intake without you realising it.

One pint of beer contains an average of 208 calories while a glass of wine may contain 83 calories.

On top of this many people find themselves reaching for a pizza or a kebab after a night of heavy drinking - which will make your calorie intake go up even more.

Helen says: "Make sure you stick to no more than 14 units of alcohol per week, as drinking too much alcohol can irritate our digestive system and can also interfere with your blood sugar levels.

"Alcohol can also contain a lot of calories, which can lead us to putting on weight."

Cooking meals from scratch puts you in control - and should help you to cut down on unhealthy foods.

Dr Atkinson says: "Being at home more may give you the opportunity to eat fresh food and make home cooked meals more often than you normally would.

"You should reduce your intake of processed foods like ready meals, and cook your meals from scratch so you can have control over the amount of fat, salt and sugar is in your food.

Cook your meals from scratch so you can have control over the amount of fat, salt and sugar is in your food

"Recipes are easy to find online, and easy to follow, if cooking is not your strength."

Emma, from Diabetes UK, adds: Now were spending more time at home, its a great chance to experiment with new recipes and foods.

"Cooking from scratch puts you in control, so you know exactly whats in your meals.

"Why not start by thinking about how you can get more vegetables into your meals? For example by grating carrot or courgette into pasta sauces, stews or soups."

Takeawaysare often cheap, convenient and satisfying but, unfortunately, they're not always very healthy. Sometakeaway meals can push you over your recommended daily maximum amount of salt and fat.

Dr Atkinson urges people to limit how many takeaways they have every month, particularly those with type 2 diabetes.

"Ordering a takeaway as a treat once in a while is fine, but you should try to keep it as that - maybe ordering one a week, or once a fortnight," he says.

"Set aside the night to order yourself a takeaway, like a Friday night, and plan your meals for the rest of the week.

"Social distancing should still be observed when ordering food, so pay for your meal online to avoid having to pay cash, and consider that you may not be able to collect your food from the delivery person themselves, but rather "from a safe distance."

Getting enough sleep can help aid weight loss - because sleep affectstwo "hunger hormones" known as ghrelin and leptin.

Ghrelin is released after the brain signals the stomach is empty, while leptin is released from fat cells to suppress hunger - and tell the brain it's full.

But, when you don't get enough kip, the body makes more ghrelin and less leptin - leaving you hungry and increasing your appetite.

Helen says: "Sleep is so important for your gut, immune and overall health, so try to get the NHS recommended six to nine hours of sleep every night.

"Your gut and immune health will thank you."

People can help themselves move closer to putting their type 2 diabetes into remission is by cutting down on unhealthy snacks.

Helen says: "The danger of being cooped up at home all the time, fed up and missing friends and family, is that we look to food to cheer ourselves up.

"So itstime to stop buying in too many high calorie, high fat, high salt foods during lockdown - they willdo your blood sugars, cholesterol levels and heart health no favours.

RISK FACTORAre people with diabetes more at risk if they catch coronavirus?

STAY SAFECoronavirus high risk groups - from diabetics and the obese to asthma sufferers

RISK FACTORQuarter of people who die of Covid in England have diabetes, NHS figures show

RISK FACTORSevere asthma & diabetes puts Brits 'at highest risk of dying from Covid'

AGAINST ALL ODDSDad, 89, beats virus despite suffering with diabetes & high blood pressure

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TAKES THE BISCUITMPs and Commons staff spent over 122,000 on biscuits in three years

SUPER SLIMMERSSmart diet app could help you shed a stone in 12 weeks

SILENT KILLERTwo million at risk of type 2 diabetes & early death - signs to watch out for

TIME CHECKDont eat after 6pm - it increases your risk of obesity and type 2 diabetes

"If you dont have them in the house, you will not be tempted to constantly raid the fridge and cupboards, when you need a little pick-me-up to fill in the boredom gap."

Despite the above top tips, Diabetes UK say everyone with type 2 diabetes is different - and something may work for some, while they may not work for others.

Emma, Senior Clinical Advisor at Diabetes UK, concludes: There isnt a one size fits all so what is important to remember is that whatever you decide to do, it should work for you.

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