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Vitamin A is an essential nutrient that plays a role in cell growth. It may also have some specific benefits for the skin, including treating acne.

There are two different types of vitamin A: carotenoid compounds from plant products and retinoids from animals.

Retinoids may be useful as an acne treatment as they have antioxidant and anti-inflammatory properties that could promote better skin health.

In this article, we discuss how people can use vitamin A for acne and how it might help.

Vitamin A plays an important role in helping cells grow and stay healthy. Most cells in the body need it to function properly.

Vitamin A acts as an antioxidant, protecting cells from damage due to free radicals. In skin cells, this could help slow cell aging and keep the skin looking younger.

The same process may also reduce the speed at which the skin cells fall off, potentially reducing the clogging of pores and acne.

Research in the Journal of the American Academy of Dermatology suggests that isotretinoin which is available under the brand name Accutane, among others can treat severe acne.

Isotretinoin is a type of retinoid. It also helps people with moderate acne that is resistant to other forms of treatment.

However, anyone undergoing retinoid treatment will require regular testing to reduce the risk of problems developing in the liver. Vitamin A easily binds to fat cells, and it can build up in the body and become toxic.

Vitamin A may also help skin cells directly through topical application. Topical retinoids can reduce bacteria on the skin and help with inflammation.

These drugs can also make the skin more sensitive to UV rays, though. This sensitivity can increase the risk of sunburn, so people should take extra care to avoid exposing their skin to strong sunlight.

Retinoids can also help with scarring from acne.

There is some evidence that retinoids reduce the appearance of acne scars. A study in Dermatology and Therapy found that retinoid treatment improved the look of acne scars after 24 weeks.

Vitamin A is not a quick fix for scarring, but it may help repair the damaged cells that cause scarring over time.

People can try different forms of vitamin A to improve acne:

Topical retinoids are available over the counter (OTC). Many different skin products, including anti-aging and acne treatment creams, contain retinoids.

More concentrated OTC retinoid creams are also available. They usually contain retinoids and a carrier, such as glycerin.

People who are using retinoid products for the first time should stick to less concentrated products, where possible. Doing this will allow them to identify any possible side effects from the retinoids before trying a more concentrated product, if necessary.

A doctor can prescribe stronger topical retinoids, such as:

Oral vitamin A supplements allow the body to deliver vitamin A to the cells most in need.

Many multivitamins contain vitamin A, but vitamin A-only supplements are also available. These are usually in the form of retinyl palmitate or retinyl acetate.

Other forms of vitamin A may require a prescription. Prescription-strength retinoids include acitretin (Soriatane) and bexarotene (Targretin), as well as isotretinoin.

The diet can also provide vitamin A, with plant-based and animal-based foods supplying different types. Foods rich in vitamin A include:

Many cereal manufacturers fortify their cereals with vitamins, including vitamin A.

Anyone considering using vitamin A for acne should first talk to their doctor. Adding vitamin A-rich foods to the diet is generally safe, but oral and topical vitamin A treatments carry their own risks.

Side effects can occur with both oral and topical vitamin A. In some cases, taking too much vitamin A causes a toxic buildup in the liver.

Vitamin A deficiencies are rare in developed nations, such as the United States. People who eat a balanced and varied diet should not generally need to focus on specific vitamins and minerals.

However, those keen to boost their levels of vitamin A can include foods rich in this nutrient, such as liver, oily fish, and leafy green vegetables.

The National Institutes of Health (NIH) state that the recommended daily intakes of vitamin A are:

People should only take an oral retinoid for acne under the guidance of a medical doctor. Oral retinoids are usually for severe cases of acne or those that are difficult to treat.

In these cases, doctors will provide specific instructions on how to use the medication. They will also follow up with regular testing to help monitor side effects and avoid any complications.

Anyone considering topical retinoid treatment for their acne should talk to a doctor or dermatologist first. They may provide other treatment options or recommend specific products.

OTC options will have lower retinoid concentrations, making them less likely to cause severe side effects.

After applying retinoids to the face, it is important to avoid sunlight where possible. People can stay in the shade and wear protective clothing to reduce exposure to sunlight.

Vitamin A can help with acne by reducing inflammation, cell damage, and redness. Topical or oral retinoids can be useful, depending on the severity of the symptoms and how long they have persisted.

Anyone looking to use retinoid products for acne should talk to a doctor or dermatologist first. These healthcare professionals can help the person avoid severe side effects and further skin problems.

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Vitamin A for acne: Benefits, types, and uses - Medical News Today

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If youre trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days.That's especially true if you are stuck at home on lockdown, and scoffing barbecue in your newly acquired hot tub. Sure, you can now exercise outdoors as much as you like, but youre still likely to be moving less and eating more, especially if you are usually a gym goer, and havent been able to acquire home gym equipment to tide you over.

Don't worry; there are ways to lose weight and lose belly fat that are tried and trusted. It might not be the easy and quick weight loss of your dreams, but it's very doable. We have nothing against the keto diet, for instance, but a lot of people will find it is difficult to fit into their lifestyle. We've tried to keep these diet, workout and weight-loss tips as simple as possible so you can get fit and in shape, in 2020.

A guide specifically for lockdown: How to lose weight at home

A great way to lose weight is to stop boozing

So, if you're serious about losing weight, you've come to the right place. We won't promise you'll get a six pack in as many hours, but we can guarantee expert advice and key tips for losing weight quickly, but in a healthy and sustainable way.Weve also got the lowdown on the best exercise for losing weight fast, and all the gear youll need to get started.

The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out ten strategies that are applicable to everyone, whether you're a fitness novice looking to shed several stone, or you simply require motivation to keep going.

Generally speaking the best way to lose weight quickly, and maintain that weight loss, is to follow a steady, manageable plan. Dont try to take on more than you can reasonably fit into one day, unless youre willing to make the sacrifice. Most likely sleep or your social life.

The NHS recommends that you aim to lose no more than 2 lbs (1kg) per week; anymore than that and you risk burning out and giving up.With that in mind, here are ten strategies to get you losing weight quickly.

Best abs workouts for (mainly) women

(Image credit: Pixabay)

The short answer to the question of how to lose weight fast is to achieve a consistent calorie deficit. That is, burn more calories than you consume.

If you eat 2,500 calories a day the recommended daily amount for a man, although of course this can vary wildly depending on your height, weight and frame and burn 3,000, you are in a calorie deficit.

If, however, you burn 3,000 but have consumed 3,500, youre not in a calorie deficit, even though you've almost certainly been working out a lot have burned that much energy.

What you need to do is ensure youre eating the right food and doing the right exercise so that youre sufficiently full and satisfied even when consuming fewer calories than you burn. Here's how...

(Image credit: RitaE from Pixabay)

As we alluded to above, a common pitfall that many people experience when trying to lose weight is that as they start exercising more, they feel like they need to eat more to keep their energy levels up and consequently fail to see results.Instead, we recommend adapting your diet to get the most out of your calories.

All foods have different energy densities. Foods like fruits, vegetables and whole grains have low energy density, which means you will get fuller faster when eating these than you would high energy density foods.

Nutritionist Jenna Hope explains: Proteins and healthy fats promote more stable blood glucose levels, keeping you fuller across a time period and less likely to crave sugar or over eat, and so these are the kinds of foods you should get the majority of your calories from.

Consuming the same amount of calories as you are now (or fewer if possible), but getting more nutritional value from them will help you feel fuller for longer and lose weight more quickly as a result.

Cutting down on sugar will help reduce your waistline

We all know that some foods and some food groups are healthier than others, and that we need every type of food in our diet. The problem is that many of us arent getting the right balance.

Spoon Guru nutritionist Isabel Butler (MSc, ANutr) recommends that the best way to reduce weight and maintain the weight loss is by simply eating a balanced and healthy diet, without refusing yourself particular foods If you do cut out foods, you need to make sure your diet is still balanced and you are getting the nutrients your body needs from other sources.

For example, unless you're training to become a weightlifter, there's nothing wrong with carbs per se despite what keto diet fans might tell you but the biggest food culprit when it comes to hindering weight loss is the simple carbohydrate.

Could complete meal replacement product Huel help you diet effectively?

Compared to complex carbs like beans, whole grains and vegetables, which break down and release energy slowly, thereby keeping you full and energised, simple carbs such as sugar and starchy foods which break down into sugars such as pasta and spuds give you a shorter boost of energy, then leave you wanting more.

The likelihood is that the more simple carbs you eat, the more youll end up eating overall, harming the balance of your calorie deficit.

One easy trick if you're a carb fan is to swap out white pasta or rice for courgetti, or noodles made from other vegetables like butternut squash. This can make an arrabiata, curry or stir fry much lower in calories. Youll hardly notice the difference when youre eating it, but youll be fuller for longer despite consuming fewer calories.

Spiralizing vegetables is a great alternative to pasta

(Image credit: Pexels from Pixabay)

Sometimes its a real struggle to reduce the calories you take in, or even just to track them. If youre constantly on the move and dont have the time to count calories, or you have the best intentions and are cooking fresh with ingredients that arent all labelled with their nutrition info broken down, then accurately tracking calories can be a nightmare.

To ensure youre getting a good mix of nutrients, as well as all-important protein, you could try a food substitute such as Huel.

This is not marketed as a dietary aid, but it is highly nutritious, and makes calorie counting a lot easier. A word of caution though: Huel may replace meals from a nutritional standpoint, but slurping a cool, slightly slimy milkshake instead of getting your teeth into a warm, healthy paella isnt for everyone.

Some people thrive on intermittent fasting, which means significantly cutting calories or completely fasting for a portion of the day or week, and then eating normally for the rest.

The most popular form of intermittent fasting is the 5:2 diet, where you eat normally for five days a week but then eating no more than 600 calories two days a week.

Theres also the 16:8 diet, which is a bit different. With this diet you can eat anything for 8 hours a day, but can only drink water during a 16 hour fast. The recommended time to eat is between 10am and 6pm, although this can be flexible depending on what time youd prefer to start or end eating (as long as you stay within an eight hour window).

The benefits of intermittent fasting is that during the fast period the body will run out of carbohydrates to run on, and so start to take energy from the bodys fat stores, thus starting to burn that belly fat once and for all.

Drinking water will also rehydrate during exercise

(Image credit: rawpixel from Pixabay)

Drinking more water especially before a meal can help us to feel fuller, thereby helping us to stop eating sooner and consume fewer calories than we otherwise would have.

What's more, few of us consider what we drink when we total up our daily calorie count and so potentially hundreds of extra calories can sneak into our bodies. Replacing fruit juices, fizzy drinks and even tea and coffee with water means we can save up our calorie allowance for the good stuff: the food that fills us up.

Top tip: keep a reusable water bottle with you at all times and restrict what else you drink. This can feel like a hard habit to break at first, but is surprisingly easy to maintain once you have a zero calorie drink to hand 24/7.

Read more: These are the best reusable water bottles

Reducing the amount of alcohol we drink also comes with benefits. Most obviously, alcoholic drinks are often very calorific, so drinking less alcohol means consuming fewer calories. Simple.

Secondly, drinking alcohol increases our appetite, so were more likely to eat more than usual and more of the bad stuff when weve been drinking. Cheesy chips, Im looking at you.

Lastly, we all know how we feel after a night of heavy drinking. Ready for a session and the gym and a day eating fruit, veg and simple carbohydrates? We didnt think so. Drinking alcohol not only means we take in more calories at the time, but can affect our ability to function well and make healthy choices the next day.

(Image credit: Victor Freitas from Pexels )

Now weve tackled diet and nutrition (calories in), its time to look at exercise (calories out).

Even if you're eating healthily and are reasonably active in your daily life, its unlikely youll be able to lose weight quickly without additional exercise, whether that's running, gym, crossfit, team sports, cycling or any of the other myriad activities available.

What's more, working out will make you look and feel better and in our view, once you start looking and feeling better, it gets a lot easier to find the will power needed to improve your diet.

When it comes to choosing what type of exercise you do, the most important thing is that it's something you enjoy and will stick to. Don't force yourself to run if chances are you'll be walking ten minutes in.

(Image credit: Pexels)

There are two main types of exercise: cardio training and weight or resistance training.

Both burn calories, the difference is that whilst cardio burns a lot of calories upfront, weight training continues to to burn calories post workout.

This is because weight training builds muscle, and muscle burns more than fat as you carry out day-to-day tasks. In short, the greater your muscle:fat ratio, the more calories you burn even when you are standing still.

Weight training may seem daunting, but you dont have to join a gym and face up to the squat rack right away. There are so many weight exercises you can do at home with simple bits of equipment from dumbbells to kettlebells, and balls to ropes.

Were not going to cover all the exercises you can do with weights here, so why not pick the body part you want to start burning fat from and toning up, and check out one of our guides below:

All of this aside, dont neglect cardio, as cardio workouts are important for fitness and stamina, and will still burn calories.

Kettlebells are a very powerful weightloss tool

As well doing both cardio and weight training, if you want to lose weight its also important to vary the intensity with which you exercise.

In any given week, and within any given workout, you should exercise both aerobically (a little out of breath but not gasping) and anaerobically (going flat out, like when running for a bus).

Aerobic exercise needs oxygen to give muscles energy and generally requires moderate exertion. Examples include gentler running, cycling and swimming.

Its a crucial part of losing weight quickly because it uses both sugar and fat as its energy source, but to burn fat you need to do it for long enough that youve burned through your sugar stores first.

Anaerobic exercise, on the other hand, primarily uses sugar as its fuel. This doesnt mean that its not good for weight loss, though. Anaerobic exercise helps build muscle, and as we explained above, this will help you burn calories even when youre resting. Anaerobic exercises are generally high intensity, for example sprinting and weight lifting.

A running watch or fitness tracker will help you to know what intensity exercise you're doing. As they either have built-in heart-rate trackers or pair with ones you strap to your chest, they can show you how hard you're working out and let you know when you need to push it harder.

Find out more about heart rate zone training

Keep track of your weight loss and fitness goals with a running watch

Its important to decide how you want to measure your success and keep track consistently, understanding that you will see daily fluctuations due to things like digestive contents and water retention.

Running watches are the easiest way to track your progress, remain motivated and keep weight off. Depending how fancy you go, you can track pretty much any metric that works for you, certainly way beyond whether youve achieved your 10,000 steps. Whether its weight, BMI, resting heart rate, calories burned or activity level, the best running watch will track it all.

Many wearables branded as fitness trackers also have a stab at these more advanced metrics nowadays, but we'd always recommend a watch over a band.

Another way to keep track of your progress is the old fashioned method of weighing yourself. The great thing about modern bathroom scales is they don't just tell you your weight; they also let you know your body fat percentage.

The best bathroom scales to monitor weight loss

This is a much, much better metric to track than weight alone. If you're working out while dieting you can easily put on weight, even when running a calorie deficit, just because muscle is denser than fat so there can be less of you, yet weight more.

Now, although the calculations of body fat percentage scales produce are based on sound science, accuracy can vary. The key thing to note is that if the overall trend is going down, you're doing well.

We can't stress enough the importance of giving your body time to lose weight. You can lose weight faster by using the right gear and having the right knowledge and attitude, but you'll likely need to redefine what 'fast' means to you.

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How to lose weight: 10 strategies for weight loss that work in lockdown (or out) - T3

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When you are overweight, you not only struggle with a myriad of health conditions but also have to face unsolicited comments and namecalling. However, it was a self-defense class which actually changed Gaurav's outlook towards the whole situation and kickstarted his weight loss journey. If you are looking for an inspirational real-life weight loss journey, keep reading.Name: Gaurav BinaniOccupation: ServiceAge: 39 years

Height: 5 feet 3 inchesCity: Kolkata

Highest weight recorded: 80 kgs

Weight lost: 22 kgs

Duration it took me to lose weight: 1 year approximately

The turning point: From namecalling to body shaming, when you are overweight, you experience life from a very different lens. I have always wanted to learn a form of self-defense, so I enrolled myself for the same last year. However, in the first class itself, I felt really embarrassed as I wasn't able to be a part of the class due to all the extra kilos. So, in addition to the challenges I was already facing in my daily life, not being able to perform well in the self-defence class was a huge blow. That was the day I decided to take charge of my life and lose all the extra kilos! From that day, I have never really looked back.My breakfast: 1 bowl mixed fruits, 2 pieces of besan dhokla with green chutneyMy lunch: A glass of warm water 15 minutes before lunch. For my lunch, I eat 4 to 5 pieces of oat moong dal tikki and 1 glass of coconut water

My dinner: 1.5 bowls of moong dal shorba +1/2 bowl sauteed vegetables and 1 glass lemon cooler or 1 glass of bel sherbet (no sugar)

Pre-workout meal: 1 cup of black coffee +1 tablespoon of pure ghee

Post-workout meal: 1 glass of sattu water (2.5 tablespoons of sattu in a glass of water)

I indulge in: Chocolates

My workout: Bodyweight exercises like callisthenics and strength training on alternative days

Low-calorie recipes I swear by: Sabudana, fruit bowl and sauteed vegetables.

Fitness secrets I unveiled: When you are trying to lose weight and get back in shape, it is important that you reserve one day per week to rest. Also, strength training is as important in your fitness journey as doing cardio. One should keep changing the diet and exercise routine periodically as the human body quickly adapts to the routine.

How do I stay motivated? Whenever I used to feel down and out, I pay attention to the compliments I get for my transformation and take a look at my old photographs. It reminds me that if I do not exercise or eat well, I can easily go back to how I was a year ago. Also, my personal trainer played a huge role in keeping me motivated. I have won a few physical fitness competitions and completed a 10-kilometre marathon in 53 minutes. These achievements act as a driving force of motivation as well.

How do you ensure you dont lose focus? Whenever I feel that I am straying from the path of fitness, I push myself harder and try my hands at something I havent unable to do in a long time. I have also understood the importance of mediation in calming me down and helping me focus on my weight loss journey. Remember, sometimes it is okay to slow down and relax.

Whats the most difficult part of being overweight? When you are overweight, you not only lack mobility and agility but are also prone to various disease. Also, you miss out on a lot of opportunities in life as you struggle with stamina and under confidence.What shape do you see yourself 10 years down the line? I have always wanted to get a V-shaped body! Additionally, I also want to be healthy enough to start trekking.

What are the lifestyle changes you made? I have made a lot of lifestyle changes in order to get back in shape. Some of them are:

1.No sweets or sugar-laden products2. I have put a limit on the intake of high-calories food items3. Minimised the consumption of white flour (maida)

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Weight loss story: 'I was tired of stupid remarks and comments. So, I lost 22 kilos and got my life back! - Times of India

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Weight loss can be a daunting journey for many and some may find that they are not losing as much weight as they should be. Many people find themselves mindlessly snacking because of certain emotions or situations like boredom. However an expert has revealed some snacking tips that people should be mindful of when they are trying to achieve weight loss.

Nutrition expert Dr Michael Mosley told theExpress.co.uk: At the heart of weight gain is the hormone, insulin. One of the main reasons why so many people struggle to lose weight is not because they are idle or greedy but because their muscles have become resistant to insulin.

Insulin is a hormone produced by your pancreas. It controls your blood sugar levels, but it does far more than that. It also controls fat storage.

When you eat a meal, particularly one that is rich in sugary carbs, your insulin levels go up.

Also another reason why many people are not seeing weight loss results as quick as they wish to is because regular snacking builds up your calorie intake.

READ MORE:Top tips to lose weight by improving your digestive system

People often find themselves snacking without thinking because of certain emotions or situations like boredom.

Dr Mosely added: When you eat a bit too much and do too little exercise, fat builds up inside your muscles. This is why we strongly encourage people to also increase their activity levels alongside the diet and move more, as this will enhance the improvement in blood sugar levels.

He explains that there are a number of low calorie foods that can be used to increase your overall food volume.

It is also possible to find low calorie snacks (between 50-100 calories a serving) which means you can supplement your three small meals with a couple of extra snacks if you need something to keep you going throughout the day.

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Here are some low fat snacks that could help you last from meal to meal.

Miso soup

Dr Mosely said: At 21 calories a serving, miso soup is very nutritious, warming, tasty and comforting. It is a great way to fill up between meals. It is also very convenient to pop a sachet into a work bag - as all you need to do is add boiling water.

Chopped vegetable sticks

The nutrition expert explains how vegetable sticks are a great option to snack on.

He says: There are so many varieties to opt for too - so you could vary your snacks to avoid boredom. Try slices of a tricolour of peppers; carrot batons; celery sticks; or florets of cauliflower, and because they are fibrous too, they will make you feel fuller between meals.

Berries

Dr Mosely explains how a serving of 100g of blueberries comes in at around 57 calories but can satisfy a sweet craving.

They are also a superfood and have many health benefits like being high in antioxidants.

Nuts

Dr Mosely said: Nuts are a great source of protein and fibre. However, I would advise avoiding salted or sweetened nuts, which can be moreish. 2 almonds equals 28 calories while 7 walnut halves equal 90 calories.

Staying hydrated is really important when trying to lose weight, it will not only keep you hydrated but can also keep hunger at bay.

Dr Mosely also recommends brushing your teeth as soon as you have had your last meal of the day. He says it will help you keep away from all the snacks and it indicates that it is the end of the day.

When trying to achieve weight loss, many people often do it through a diet.

Dr Micheal Mosely founded the healthy lifestyle plan known as The Fast 800. There are three different lifestyle plans which he recommends trying to achieve weight loss.

The first way is known as The Very Fast 800. This involves eating 800 calories a day for a minimum of two weeks.

However it is important to consult a doctor or dietician before undertaking any major diet as everyones body is different and requires a different amount of calories. It may not be healthy for your body to have a sudden decrease in calorie intake so quickly.

One way is the 5:2 diet. This is known as intermittent fasting. For two days a week, you can eat 800 calories, these are known as fasting days. For the other five, you can eat what you wish, sticking to a healthy balanced diet.

One is the Way of Life. This involves eating a healthy Mediterranean-style diet. This doesnt involve calorie counting, just portion control. Portion control will help reduce your daily calorie intake while still eating the same foods.

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Expert reveals surprising snacking tips to fuel weight loss - Express

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Drinking alcohol and losing weight might sound like one of those "you can't have your cake and eat it too" scenarios (sorry for the cake visual!), but it doesn't have to be. If imbibing is part of your social schedule or just a go-to way to unwind, you don't have to give it up entirely.

Can you really drink alcohol and lose weight? You bet, if you follow these six steps.

Image Credit: martin-dm/E+/GettyImages

But (of course there's a but) if your average night out or Zoom happy hour currently features more than a few margaritas or craft beers, you may need to rethink your drinking.

Alcohol is a source of calories, after all. And one way those calories differ from, say, macronutrients like carbs, fat and protein, is that they can impair your judgment which can affect the food choices you make while drinking. Regularly pairing your drinks with fried bar food or late-night pizza and nursing a hangover with an epic breakfast the next morning will most certainly sabotage your weight-loss goals.

Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!

It is possible to drink alcohol in a healthy way and still lose weight, though. Here are six tips to make it happen.

We know, this one seems obvious, but it still needs to be said. The published research on the health benefits of drinking are on moderate drinking, not binge drinking.

So, what is moderate? This means one drink per day for women and up to two drinks a day for men, according to the Dietary Guidelines for Americans, which are compiled by the U.S. Department of Health and Human Services.

The one- or two-drink rule isn't intended as an average, but rather the amount you consume on any single day.

The other key factor is understanding what "one drink" really means:

Sticking to these servings and moderate drinking guidelines will help you with your weight-loss goals.

In fact, an August 2019 study published in the American Journal of Preventative Medicine found that male and female drinkers have lower odds of developing obesity compared to non-drinkers, but heavier drinking, especially in women, is associated with higher odds of becoming obese.

If you're trying to lose weight, knowing which drinks are lower in calories and sugar will definitely serve you.

Mixing up a tequila on the rocks with lime rather than a margarita will save you almost 200 calories and a whole lot of sugar.

Image Credit: bhofack2/iStock/GettyImages

Ditch drinks with multiple liquors or high-calorie mixers. A Long Island iced tea, for example, has a whopping 240 calories and 20 grams of carbs, and a margarita clocks in at 275 calories and 36 grams of carbs.

Instead, opt for some of the lower-calorie options mentioned earlier. Try a vodka and soda, and add a splash of grapefruit juice or lime juice if you're looking for more flavor. You can also try tequila on the rocks with lime, which has just 96 calories.

If you're sacrificing food calories for booze calories, you may think it's perfectly fine to skip a meal in lieu of a "liquid dinner." Not the case.

Science shows having food in your stomach slows alcohol absorption. In fact, your alcohol blood content may not reach a quarter of what it would on an empty stomach.

Plus, it can help you avoid the "drinking munchies," which is when you feel hungry after a couple of drinks. There's actually a very good scientific reason why they occur: If you have a few drinks on an empty stomach, your liver can be blocked from releasing stored glucose into the bloodstream, which can lead to low blood sugar and cause you to feel hungry, according to the Mayo Clinic.

Instead, eat a meal balanced with fiber and protein before drinking. This will help absorb the alcohol and stabilize your blood sugar levels.

When you're imbibing in a drink that "goes down easy," that likely means it'll go down quickly, too. And when that happens, especially if you're out with friends, you might be looking for a second or third drink.

Instead, go for a drink that's meant to be sipped slowly; a stronger drink like a dry martini or even one of your favorite liquors served neat or straight up. This will slow down your drinking, which will allow you to enjoy your drink and company more without overdoing it.

If you're drinking more than your one or two drinks per day, alternating your cocktails with water is a good idea, even if you aren't trying to lose weight. This trick slows down your drinking and keeps you hydrated (bye-bye, hangover!). You can even sip soda water the bubbles may help you feel full and ultimately help you drink less.

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How to Drink Alcohol and Still Lose Weight - LIVESTRONG.COM

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Rap veteran Action Bronson has been staying on his fitness grind. In a new interview, hes revealed a changed diet, physical workout routine and some insane weight loss.

Bronson says hes lost 50 pounds and has been working out, keeping his meals healthy, cooking for his family and juicing daily.

[I] lost a lot of money because my tours getting canceled for the year, and this type of thing no one was ready for this but we all have to adapt. Me, myself, I lost 50 pounds just now. I mean, Im still fat, which shows you I need to lose another 60. Working out like crazy. I run, I do my push-ups, I do a lot of cardio work. I juice a lot, drink green juice two times a day. [Eating] good carbs. -Action Bronsons Instagram

Bronson also gave details on what caused him to push towards a major weight loss. He says he had an eating habit that had to be kicked.

Before I was just animalistic, it was unnecessary what I was doing. I didnt know what to do with myself so from that point on, two and-a-half months, Ive just been on my game. Its a lifestyle change. -Action Bronsons Instagram

In April 2020, Action shared a must-see pic of himself putting in workout goals alongside his son. In the shot, hes laying down alongside his recently born mini-me.

My workout partner -Action BronsonsInstagram

Recently, Action Bronson shared his frustrations on Viceland holding back the new season of his showF*ck, Thats Delicious.

The rapper and chef took to Twitter to air out some of his frustrations with hisVicelandshow,F*ck, Thats Delicious, which has suffered some setbacks. F*ck, Thats Delicious! Season whatever it is has been ready and the motherfuckas are holding it hostage. My contract is over in full in March and I promise Im gonna shove it down your fucking throats every chance I get. Youve sabotaged my shows at every turn. FTD 4 eva, he wrote. (Complex)

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Action Bronson Loses Weight and Is Ready To Drop 60 More Pounds - SOHH

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Jean Nidetch was in the supermarket one day in September 1961 when she ran into an old friend. Oh, Jean, you look so wonderful! the friend said, before asking, When are you due? Nidetch was not pregnant. Horrified by her friends remark, she walked home asking herself over and over, What do I do now?.

What she did was go on to found Weight Watchers International in her living room.

Nidetchs 2015 New York Times obituary opens with the above anecdote, describing Nidetch at that time as a a 214-pound [97kg] Queens housewife with a 44-inch [112cm] waist and an addiction to cookies by the box.

Few women would want this incident, or any particular set of measurements, to define them, but Nidetch had told this story of her rock-bottom moment a thousand times. Most fat people need to be hurt in some way in order to be jolted into taking action, she would later write.

Weight Watchers is ubiquitous in modern culture, with everyone from Mad Mens Betty Draper to Oprah to our own Aisling (the young Irish everywoman created by Emer McLysaght and Sarah Breen) dutifully following the plan. Who hasnt sat through an office lunch without being told how many points was in their sandwich? But, increasingly, the idea of women in a room together (it is still mainly women) at a Weight Watchers meeting talking about a physical ideal seems anti-feminist. We are conscious now of body shaming and fat acceptance; all bodies are beach bodies.

But while diet may be a four-letter word, many of us still want to lose weight.

I have been to Weight Watchers meetings the length and breadth of Dublin so many pastel-painted community halls with so many fold-out chairs; often a security man at reception who points the way to the meeting without having to be asked. Inside is a leader with the air of a kindly teacher and walls plastered with charts of good and bad foods alongside encouraging slogans.

Then there is the shedding of coats, boots and even jewellery for the weekly weigh-in; the handing out of gold and silver stickers to the success stories others left annoyed, they dont understand, they did everything right. So many people reduced to the loss or gain of 200g. Then afterwards, the group discussion: Where did it all go wrong this week, Mary?

Sometimes at the meetings sadder stories emerge: the woman so ashamed of her body that she shopped at a 24-hour supermarket in the middle of the night to avoid judgment, or the woman who went to her weekly weigh-in even though her mother had just died because she promised her she would keep going.

Stick with it girls, show up and stick with it!

And, always, the strange embarrassment at being corralled into a room and told what is good and bad for you, even though youve known for 30 years. Admittedly, youre a bit confused too, because along the way youve also done Atkins, keto, paleo, 5:2, and intermittent fasting. You had a fling with Slimming World because you heard you can eat more pasta there. An avocado is an angel or a demon depending on the diet.

Ultimately, however, the same fact unravels you each works every single diet works but only if you stick with it forever until the end of time, amen.

I have been dieting since I was about eight. Growing up, my house was full of Vogues and slimming magazines, all the women in one set of glossy pages wanting to look like all the women in the other. I went on Slimfast for a month before I went to the Gaeltacht when I was 13. Being a fat teenager was no joke. I still cant walk past a gang of teenage boys without steeling myself for commentary.

Last year, I had to be weighed before emergency surgery. In the midst of all the trauma, shame was still there in the room. I stood on the scales and said to the nurse, I cant look, is it okay if you dont tell me? She jotted the number down quietly, said youre lovely, and left. It felt like absolution.

The times when I was thinnest, I was grieving or depressed, but I still loved the compliment. When I was not dieting, and the compliment did not come, the absence of it was stark.

Late last year, in a packed Olympia theatre in Dublin, I cried when the singer Lizzo came out on stage like a goddess. It is all very hard to reconcile, those women striving and hopeful in a community hall trying to sort this bloody thing out once and for all, and then seeing Lizzo, big, resplendent and celebrated in a gold corset. You leave thinking; maybe Im okay as I am?

In her new book, This is Big, lifelong yo-yo dieter Marisa Meltzer explores her own weight-loss history alongside Nidetchs rise to the top of the diet industry. Meltzer was first signed up to Weight Watchers at the age of nine. At 38, reading Nidetchs obituary, she was surprised to find similarities in their weight loss struggle, with one difference: Nidetch had lost 32kg, kept it off and became a mogul in the process.

Meltzer is a New York journalist who writes about celebrities and wellness for high-end glossy magazines. Her appearance, she believes, helps her interview subjects open up to her. I think that you can take one look at me and theres no risk that Im gonna steal your husband. She writes about Busy Phillips cutting up a slice of banana bread into tiny cubes for them to share, and a Vogue photo shoot with Emily Blunt where Meltzer gorged on brownies from catering before sneaking a look at the size tag of Blunts jeans.

Meltzer had deliberately assembled an enviable life that existed in contrast to how she felt about her emotional eating, which consisted of the kind of delivery order where the restaurant packs four sets of plastic utensils.

She is on lockdown when we speak on Skype. She explains her motivation for writing this book: I was about to turn 40 and had a sense with a lot of things in my life of, Im turning 40, Im too old for this shit. Mostly, I kept thinking about my relationship to my body and food. And I was just like, I cant believe its still this hard for me.

Meltzer has spent most of her life either striving to change her body, or striving to accept it. No matter how unattainable perfection may be, working toward it as opposed to working toward self-acceptance is satisfying in its own way. At least youre aiming for something tangible, she writes. But at the same time, am I a fool for still, after all these yo-yo years, wanting to lose and keep off weight?

Nidetch would tell Meltzer that its worth the battle. She looms large in the book, all blonde bouffant and brutal quips. Fat is anything but beautiful, she wrote in her 1960s magazine column.

Meltzer wanted to know more about Nidetch, who she felt had become a footnote in the history of the company she started, which now has 4.6 million members worldwide. Having regularly written about Goop-style health camps, Meltzer was going back to basics. She committed to one year of Weight Watchers sampling her way around New York meetings until she found one that was just right.

Weight Watchers felt like the lowest common denominator. It felt like something for gossipy housewives. And it didnt seem applicable to someone like me, or the way that I think about myself. A lot of it was just getting over my own ego and being like, youre fat, these people are fat, youve a lot in common. She laughs. I had to humble myself a bit and there were things that I learned, but there are also moments where Im just like, Oh my God, if I have to hear you talking about the amount of cereal that youre letting yourself eat. . .

The idea of a weekly meeting as the basis for her Weight Watchers business came to Nidetch when, after a tragic stillbirth, she found comfort in talking with other bereaved mothers.

I think her genius was in this idea of community, Meltzer says. Dieting had been just yet another thing that women were supposed to slog through on their own; another private hardship of being a woman. They were all supposed to be good 60s housewives and get their shit together. I think Jean saw that there was strength in sharing the reality of your experience.

Meltzer recalls dieting from the age of four. Her parents split up when she was young, but together they focused on her weight loss. In the 1980s, Meltzer was sent to that American wonder: a fat camp. Her parents paid for meal delivery schemes and health coaches into her 30s, all three of them holding firm to the idea that Meltzer might lose the weight and be done with it.

Theyre not monsters. I think its hard for them to understand how their good intentions were so painful for me.

Writing about dieting these days can feel as current as penning an article on 101 ways to please your man. Self-acceptance is the more modern goal, which means there is often now a double shame at play shame about the body itself, and shame about wanting to change it.

Its hard to criticise something thats trying to do good, says Meltzer of the body acceptance movement. But I think that if youve ever had a complicated relationship with your body, you should understand that what its suggesting is just as unreasonable in some ways as someone coming up to me and being like, oh what you need to do is to eat less calories than you burn and then youll lose weight.

Its not a lack of knowledge that keeps me from being where I want to be. And I think the same thing is true of body positivity. In some ways its easier to change your body, or at least try to, than to change your feelings. I think that theres this false idea that you can be woken up one day to this liberating notion, and then youre forever changed.

What Meltzer really wants is to have more control over how she is viewed by the world.

A lot of this book was figuring out like, what do I actually want to happen? And in some ways, my fantasy is to be thin enough that no one could ever think that Im fat. Part of it is this idea of wanting to hide in plain sight. Weight is so complicated because theres no hiding from it. I wish that I could lie about the ending of this book, but it would be impossible because its written all over my body. Theres no hiding about weight, which makes it really embarrassing and touchy and vulnerable.

Meltzer jokes how she wouldnt have minded an Eat Pray Love-style conclusion, and now Im engaged to someone I met at Weight Watchers, and he also lost 50 pounds! I had to settle into that idea that this book was going to be more complicated than some easy triumph at the end.

Reading the book, many of Meltzers friends were surprised to learn how she felt.

Secrecy is really behind so much of fat and food. Theres a secrecy to eating, a furtiveness, and theres a secrecy in not talking about it. Some of that is a sort of corrective that we try to impose because the weight is speaking for us. Theres this sense of, I dont get to have my weight be a private thing, or to be something that only I struggle with. The world can see that I struggle.

An unenthusiastic and inconsistent dater, Meltzer is particularly vulnerable when writing about her relationships. A New York psychologist, who she met online, texted her the morning after their date to say that he was attracted to the girl in the photos and not the one who had shown up at his door. His honesty was for her own good. She thought this might be her Nidetch rock bottom moment, but she just took a bath, ordered Indian food and cried.

One part of the body positivity movement that Meltzer resents is its adherents repeated assurances of how hot their spouses find them.

I hate it. I get it, it is supposed to give us all hope but its justanother way for us to feel were failing.

After attending Weight Watchers meetings faithfully for a year, Meltzer formed friendships but realised she was never going to reach a point where Im really happy with my body or with my relationship to food, and I also dont have to.

I no longer feel so tortured by it or in the dichotomy of, do I hate myself, do I love myself, am I a good feminist who accepts herself, am I someone who hates themselves and is trying to change? I am all of those things all of the time. And that has given me a lot of peace.

Perhaps Meltzer writing so openly about her body is the natural progression of Nidetchs idea of story-sharing, stripped of any element of shame.

I have the same body that I did before, but [with this book] Im outing myself as fat. And that feels liberating because Im acknowledging to the world that this is a complicated relationship and that it will continue to be complicated.

She believes that for the most part, the conversation around dieting has changed only superficially. Theres a lot of intense orthorexia that seems to be going on where people are obsessed with the health of every little thing they put in their mouth now. A lot of that is a contemporary spin on diet culture.

Even Weight Watchers is uncomfortable with the word weight in its name, rebranding as WW, with Oprah at the helm. Its very touchy-feely, speaking in the patois of wellness that we all speak in these days, Meltzer says, a far cry from Nidetchs more proscriptive approach.

There is nothing truly new in dieting; the variable is us.

Were psychologically complex beings and were not dieting in a vacuum; we have all kinds of commitments and cravings and hormones and emotions to be dealt with.We all want some area where we can have some comfort and slip up and slide into some sort of oblivion now and then, and fortunately for me, its not drugs, its not alcohol. And I wouldnt even say food is the only place, but we all have our areas we go to for comfort.

Meltzer has reached a sort of truce with her body, but shes also very tired of being lectured by every doctor I see for reasons that are totally unrelated to weight, you know? And yet I also understand that there are things going on in my body that would be better if I lost weight. Its still hard. No doctor is going to tell me that I should try losing some weight for my heart and give me a low calorie diet sheet and its all gonna click into place.

She says the fact that dieting memes and baking pictures overtook the internet at the beginning of the Covid-19 pandemic really shows how much food is a comfort for all of us. And some people are fortunate in that they can eat a lot and other people like me cannot without gaining weight.

We are being told to practise self-compassion, to eat the cake. But despite the scale of this crisis, in the aftermath many will turn again to the redemptive narrative of dieting as if a fat body is merely a chrysalis from which the real you will eventually emerge.

Lets see what happens when we are out and about buying bathing suits, dating, seeing our friends, gyms are open, you know? Meltzer says. I think theres gonna be also a big push to get your post-pandemic body sorted out.

This Is Big: How the Founder of Weight Watchers Changed the World (and Me), by Marisa Meltzer, is published by Chatto & Windus

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Chewing the fat: a year of Weight Watchers, a lifetime of dieting - The Irish Times

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A size 24 carer who battled with weight issues for years was so determined to be fit at 40 that she shed six stone, conquered her food demons and landed a job as a weight loss coach.

Amy Rowlands, now 41, says her confidence "hit rock bottom" and decided things had to change.

Amy, of Grimsby, Lincolnshire, managed to drop five dress sizes in seven months after joining a WW slimming group and even landed a job helping other dieters to lose weight.

A carer for her partner Neil Armstrong, 44, who has a long-term illness, she was unhappy with her weight as she approached her 40th birthday.

Now at 5ft 9in, weighing 13st 4lb and wearing a size 14, Amy, who has four stepchildren said: When I reached 19-and-a-half stone, I stopped caring and didnt look after myself.

I would never look in the mirror and my confidence was at rock bottom.

I put my life on hold. I would say to myself, Well Ill go for a new job when I lose weight.

Amy continued: I used to sing in a band and I stopped that, but told myself Id do it again after Id lost weight.

I would bury my head in the sand. People around me would gently try and tell me I should lose weight, but I would just brush it off.

Amys unhealthy relationship with food started when she was aged just 12 and gained some puppy fat prompting her to try and lose weight and leading to a two year battle with the disease anorexia nervosa, starting when she was 13.

My weight problems spiralled out of control and I would go from one extreme to another, she recalled.

I weighed five stone, and after being admitted into a special unit for teenagers, that helped me get sorted.

After having anorexia, I went the other way and gained more and more weight.

She said: Then, in my 20s, I managed to lose seven stone through dieting.

But I put it back on again, and in my 30s went up to more than 20 stone losing nine stone again through dieting, before putting it all back on.

It would never stay off. Life would get in the way and I would pile the pounds back on. I would be in denial about how big I was getting and my weight just spiralled out of control.

Eating calorie-laden food like pizza, as well as snacking on chocolate and crisps, with scant regard for portion control, did not help.

Amy said: I would eat six biscuits as a mid-morning snack and a family sized bag of kettle chips in the evening after dinner.

I also used to drink a bottle of wine a night.

With a body mass index (BMI) used to gauge a healthy weight of 40.4, compared to the NHS recommended range of between 18.5 and 24.9, Amy was classed as obese.

But as her 30s drew to a close, weighing 19-and-a-half stone and wearing a dress size 24, she was determined not to be fat at 40.

And when her partner spent a month in hospital with a chest infection, it served as a real wake-up call, forcing Amy to look closely at her own health.

As soon as he was discharged, I thought, Im not putting it off anymore. I have to sort myself out. It was a wake-up call for me, she said.

I joined WW and started to reduce my calories using the points-based system. It was about changing my lifestyle. Im an all or nothing person so took it very seriously.

I started to lose weight quite quickly about five or six pounds in the first week, which spurred me on.

She added: I felt in control of something, because I could see the results from the changes Id made.

Within seven or eight months I looked and felt like a different person. It was amazing.

By January this year Id lost 6st 3lb and now weigh 13st 4lb and wear a size 14. Im hoping to get to my goal weight of 10st 7lb by the end of the summer.

As an added incentive, Amy put a pound in a jar for every pound in weight she lost, meaning she could soon treat herself to a brand new wardrobe.

When youre bigger you dress for your size rather than your taste or style, but when youre smaller you dress for yourself, she said.

My confidence has really grown. I can look in the mirror with pride.

I enjoy getting dressed up and going out when, before I lost weight, I would make an excuse not to go out, Amy explained.

Best of all, losing weight has given Amy a marvellous new work opportunity.

She said: Id been caring for my partner full-time, but I think I was also using that as an excuse, because I didnt have the confidence to go out to work.

Amy added: In the New Year, my WW coach asked if Id ever thought about becoming a coach myself, so I did as I really wanted to share my story and encourage others.

I find it really rewarding and I know it makes such a difference when youre being coached by someone who has been through the same thing.

Now Amy sticks to healthy meals, eating porridge for breakfast and chicken or fish for dinner, as well as working out three times a week.

I have an exercise machine at home, she said. I also have a fitness hula hoop and will do home workouts three times a week, as well as taking our Golden Labrador dog Whammo for a walk.

Now I want other people to know that whatever has happened, they can change, too.

Today I have a bounce in my step. Before losing weight, I felt so sluggish, but Ive got loads of energy now.

She said: I dont think you realise how much that extra weight impacts on your life until you lose it.

I used to wear a coat 12 months of the year, just to cover up my body, but not anymore.

I cant wait to wear shorts in the summer even if its just to go in the garden.

See the original post:
How a carer lost six stone and conquered her demons - MyLondon

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Have you noticed grabbing an extra bag of chips at the supermarket? Or eating more frozen dinners than you used to? Or even eating snacks that you havent eaten since you were a little kid?

The COVID-19 pandemic has upended nearly every facet of our daily lives, from how we dress, to how we work, to how we exercise.

Its also changing the way we eat. As a registered dietitian and nutrition researcher, Im fascinated by the types of food people are buying during this strange time.

One recent survey found that 42% of respondents indicated theyre purchasing more packaged food than they typically would and less fresh food.

Sales of frozen pizza have almost doubled. Sales of frozen appetizers and snacks think Bagel Bites are over a third, while ice cream sales have increased 36%.

According to Uber Eats, the most common food delivery order in the United States has been french fries, while the most popular beverage has been soda.

To me, these foods have one thing in common: Theyre the stuff we ate as kids.

Why might grown adults be reaching back into the pantry of their pasts? What is it about a pandemic that makes us feel like were teenagers at a sleepover?

The reasons are deeply rooted.

At its core, the purpose of food is to nourish. Of course food provides us with the necessary energy and balance of vitamins and minerals to power and fuel the body. But anyone whos reached for a pint of Ben and Jerrys after a particularly stressful day will know that nourishment is about more than nutrition.

During periods of stress, people tend to eat more and show a greater preference for higher calorie foods. The sweeter and saltier the better. Regardless of hunger, a tasty snack can feel comforting. Theres evidence to suggest that highly palatable foods, especially those high in fat and sugar, may elicit a response in the brain that is similar to the response from opioids.

Yes, a delicious slice of rich chocolate cake can be just as good as drugs.

We tend to call many of these foods comfort foods, but the definition of comfort food is a bit slippery. Food is deeply personal. The foods that comfort people depend on their cultural background, taste preference, and personal experience. We know, however, that food can induce feelings of nostalgia that transport us back to simpler times.

So perhaps its no surprise that, during a period of uncertainty that has many of us desperate for some relief and comfort, the foods of our childhood can act as a salve. For some of us, that bowl of Lucky Charms isnt just a sweet treat; its a reminder of days gone by, a time of safety and stability.

Theres nothing inherently wrong in finding temporary relief from chaos and uncertainty through food. But its probably best to view these changes in eating behavior as a temporary habit during a weird time. After all, a diet rich in macaroni and cheese and chicken nuggets doesnt exactly set our bodies up for long-term success.

As peoples lives start to regain some sense of normalcy, diet can actually be a major part of the equation. Returning to a more health-conscious diet could be part of reestablishing your previous routines. And if youve never been able to find the time to prioritize healthy eating, now could actually be a good opportunity to start laying the groundwork for habits that become the new normal.

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You need to understand the coronavirus pandemic, and we can help.Read The Conversations newsletter.

Carli Liguori does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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Coronavirus diets: What's behind the urge to eat like little kids? - Richmond.com

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- New research finds that almost half of Brits have put weight on since lockdown began

- The UK Lockdown Diet Report reveals a rise in comfort eating and alcohol consumption

- The millennial generation is of greatest concern with 59% seeing considerable weight gain

- Awareness still lacking, with 30% unaware of the risks associated with obesity and COVID-19

LONDON, May 15, 2020 /PRNewswire/ -- A new report can reveal that almost half of Brits (47%) say they have put on weight since the start of lockdown.

Infographic shows state of the nations diets during lockdown

The UK Lockdown Diet Report by The 1:1 Diet by Cambridge Weight Plan has revealed a troubling trend with increased alcohol intake (35%), comfort eating (24%) and lack of exercise (17%) being key factors behind the weight gain, as people have socially distanced from everything but the fridge and food cupboards.

The report shows more than half (53%) of Brits stockpiled foods like pasta, chocolate and crisps, with only 13 per cent stockpiling frozen fruits and vegetables, which are known to contain essential nutrients.

The diets of millennials have been most affected, with 59 per cent of respondents saying they have gained weight during lockdown, and 16% of all questioned putting on five pounds or more.

Despite the severity of the COVID-19 outbreak instigating wider conversations around the nation's health and the importance of a balanced lifestyle, 30 per cent of Brits are still unaware of the risks associated with obesity and COVID-19, which have been recognised in recent research by Edinburgh University and Imperial College London.

However, the research shows that Brits are already planning to reduce their weight gain, with 30 per cent intending to take immediate action by either increasing their exercise (45%), changing their current eating habits (41%) and even reducing their alcohol intake (21%).

And while lockdown is causing lots of Brits to turn to food for comfort, its implications on our health is not going unnoticed. 48% of people say their overall attitude towards their health has been affected by the outbreak, with many previously taking their health for granted or are now planning to make considerable changes to their lifestyle as a result.

From anxiety to boredom, the top 10 reasons dieters have seen a weight gain during lockdown are:

Experts are warning that Brits are on a slippery slope which could lead to many experiencing significant weight gain once lockdown, as we know it now, is eventually lifted.

Jane DeVille-Almond, chair of The British Obesity Society said:

"Recent evidence has highlighted the added risk of complications from Covid-19 for those carrying excess weight but still people are piling on the pounds during lockdown. It's not surprising, many of us turn to food and drink when we are anxious, stressed or simply bored.

"However, in many ways there has never been a better time to think about changing our lifestyle, we have had the time to eat better, plan our meals better and exercise more.

"There is no magic pill for gaining a healthier weight, but it does take effort and commitment.

"If you are concerned about your weight don't wait for lockdown to finish before you start making changes as that's simply another excuse for never getting started."

For more information about the British Obesity Society, please visit http://www.thebos.org.

* Research carried out through OnePoll in April 2020 of 2,000 UK adults.

Notes to editors

Photo: https://media.zenfs.com/en/prnewswire.com/87b5434084c0d996913d7162aa4d9b10

Read the rest here:
The UK Lockdown Diet Report: Brits Struggling As They Pile on the Pounds, Reveals The 1:1 Diet by Cambridge Weight Plan - Yahoo Finance

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