At 6 foot, 1 inch, with a chiseled physique and Popeye arms sculpted by heavily stacked barbells, youd think Bryce Mitchell was preordained to be a personal trainer. Not so

Fitness is an important part of a healthy routine, and there are plenty of ways to stay active in a digital world where its all too tempting to live a stationary life. For avid cannabis consumers, the myth of the couch-potato, Cheeto-poppin pothead is an outdated stereotype regulated to old films seeking cheap laughs. Cannabis consumers are as varied as they come, and as such there are plenty of people who both toke and enjoy taking care of their health

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If You're Exercising to Lose Weight, Don't Make These 5 Mistakes You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss. While it's true that cardio is great for burning calories, if you only run, bike ride, or swim, there's a missing link to maximizing your calorie burn: strength training.

By Emily Sohn By Emily Sohn May 7 at 8:00 AM When my friends Katy and Nathan moved to Boston in 2014, they joined November Project, whose members gather for free early-morning workouts in cities around the country. It didnt take long before they were hooked on the workouts and the community. Like an organized religion without the religion, Nathan says, November Project offered a network of people with shared values, including interests in good health and friendships as well as a willingness to embrace such rituals as hugs and chants

By Teri Ann Loeser Rounds Elite Fitness 3199 Lawson Blvd., Oceanside (516) 442-2083 Just as the Paleo diet avoids unnatural items like processed foods, Paleo fitness focuses on the basics of exercise, from gentle wellness (found in yoga) to vigorous workouts (such as in CrossFit). Rounds Elite Fitness, a unique Paleo fitness studio, incorporates numerous forms of exercise to achieve optimum strength and endurance, with a more natural approach. In many gyms, a circuit means going from machine to machine.

In the modern era of exercise, health, and wellness, functional fitness is the new craze. Many of the old powerhouse globo gyms have seen a large drop off in memberships to smaller, community based fitness facilities. Whether their clients have gone to CrossFit, Soul Cycle, Orangetheory Fitness, or one of the many other types of boutique gyms, one thing is clear: community based functional fitness is the new craze, and its here to stay.

Your browser does not support the video tag. "What we get out of our bodies is a direct result of what we put in. Food is fuel, and we believe that food can help you achieve and sustain your peak performance." -- Tom Brady, on the packaging for the official TB12 Performance Meals I first noticed those words from the New England Patriots quarterback scrawled on the delivery box in a violent red that looked like B-movie blood as I dunked the last bite of Buffalo chicken pizza into a melted Chunky Monkey container

VIDEOS: GETTING BACK IN SHAPE POST-BABYVideo: Getting into shape after giving birth | 2:33 Personal Trainer Eva Eckert talks about how to stay fit at her gym Peak Physique Personal Training in Nanuet March 30, 2017. Carucha L. Meuse/lohud 1 of 2 Riverstone's Mommy and Me yoga class helps women with their newborns get back into shape again.

Many people have this idea in their heads that eating healthy food is incredibly hard to do. But the truth is, healthy eating and proper nutrition doesnt need to be that hard. Its all about knowing a few important rules before going into it.