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Tri-ing To Test Fitness Outside The Box – Morning Chalk Up
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Tri-ing To Test Fitness Outside The Box | Morning Chalk Up
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Photo: @crossfitdux
(Editors note: Our writer, Brittney Kleyn is recounting an event that occurred just before the COVID-19 pandemic locked everything down. But, her encouragement to get outside and crush some monostructural fitness with safe, social distancing gets our stamp of approval.)
Ask any CrossFit coach and theyll tell you a 5000m run isnt usually the most popular thing to program.
But when Australian box owner Gregg Wilson signed up for an Olympic Distance triathlon, in February, he was surprised to have a dozen athletes right there with him on the start line.
And thats exactly why he signed up, to test his fitness outside the four walls of his box, CrossFit Dux.
When life throws a challenge at you, being able to adapt quickly because you have played with these energy systems before, he said.
Among the members who signed up was Games Athlete Courtney Haley, deciding to tackle the 1500m swim, 40km cycle and 10km run less than a week after competing at the Australian CrossFit Championship.
Thats easy enough for a Games athlete to say but even everyday members like 46-year-old, mother of three Angela Mahoney felt the same.
In fact,training didnt change much for Gregg, Courtney and the other members of CrossFit Dux myself included.
The verdict? Adhering to the principals of the CrossFit methodology, put us all in pretty good stead.
Games Athlete Courtney Haley went as far to say, the triathlon was easier than expected and a lot more fun.
Ill second Courtneys sentiments.
And never thought Id personally come out on the other side saying Sign me up for the next one
Our key takeaway:Since completing the race, the world as we know it has been turned on its head with Australian boxes having to close (and remain that way) just two weeks after members crossed the finish line.
Now that CrossFitters worldwide are united by the challenge of having to test their fitness outside the box.
If youre stuck for a workout, maybe a self-programmed 5000m run, isnt such a bad idea. After all, constantly varied functional fitness is what were after, right?
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Tri-ing To Test Fitness Outside The Box - Morning Chalk Up
Every Mother is a fitness streaming platform for new and expecting mothers – TechCrunch
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When Allison Rapaport was pregnant for the first time, in 2013, she struggled to find workout classes that didnt completely go against the advice her OB-GYN gave her.
Conflicted on whether to trust online workouts or just slow down altogether, Rapaport went to a personal trainer, Leah Keller. The result? A program that was clear, straightforward and, most importantly, safe. Rapaport was back to her original stride just weeks after giving birth.
Turns out Kellers fitness expertise matched well with Rapaports business eye, who had recently graduated business school and was the co-founder of Columbia Business Lab. The duo founded Every Mother, an online fitness streaming company that focuses on pre and post-natal care for childbearing women.
The company announced today that it has closed a $1.5 million seed round led by Courtside Ventures, with participation from Serena Williams Serena Ventures, Techstars Ventures, The Fund and prominent angels Robin Berzin of Parsley Health and Ilia Papas of Blue Apron.
Every Mother will offer fitness classes to combat one of the most common conditions that affects expecting mothers: diastasis recti, a condition that leads to a protruding waistline, urinary incontinence and back pain. The condition often worsens with traditional exercise, Rapaport said.
The classes range from 10 to 30 minutes and are pre-recorded videos. Customers can sign up for a quarterly or annual subscription and then take a quiz to help Every Mother place them in a corresponding stage. Users can be placed among other women preparing for pregnancy or amid new moms.
Day one starts with educational content and foundational exercises, and users can enter their waist measurements to track progress. As time goes on, educational content regarding how to repair certain conditions becomes less and less, and foundation core exercises get longer. Full body workouts cap every day.
The company claims it is the only clinically proven workout to repair and resolve diastasis recti. Its first study was a retrospective with Weill Cornell published in 2013, and the next study will be a prospective trial done with HSS in NYC.
The company was profitable when it closed the deal in late January. The valuation, per Rapaport, was $9 million post-money. While the pandemic was not part of the companys fundraising process, COVID-19 surely impacted the startups growth: new sign-ups grew more than 50% in April, per Rapaport.
When asked about how Every Mother differs from a free Zoom workout class, Rapaport, who is currently 37 weeks pregnant with child number three on the way, responded, It isnt just about being accessible, both from a medium and cost standpoint. Its about giving women something that is safe, that works, and that they can actually follow and stick to.
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Every Mother is a fitness streaming platform for new and expecting mothers - TechCrunch
Busy Body Fitness will be your go-to for fitness equipment – KTRK-TV
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The home fitness craze is here!
While getting fit at home is nothing new, the recent events (COVID-19) has created a new mindset of how people will get in shape and stay in shape for years to come. Items like treadmills, ellipticals, home gyms and garage gyms are being installed at a pace never seen before. Stan Terry with Busy Body home fitness stores says he has seen a 500% increase in the number of customers purchasing equipment for their home.
Busy Body has been in the fitness equipment business in the Houston area since 1992 and is a recognized leader as an exercise equipment supplier. They operate 9 Retail stores in the Greater Houston area and offer everything from dumbbells to the same treadmills used at your gym. There is something for everyone at a Busy Body home fitness stores and the staff at Busy Body will personally instruct you how to properly use your equipment before you get home!
To contact a Busy Body fitness equipment store please go here.
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Busy Body Fitness will be your go-to for fitness equipment - KTRK-TV
Should the Steelers be concerned with Ben Roethlisberger’s offseason ‘fitness?’ – Sports Illustrated
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Ben Roethlisberger is expected to return to the field this season after missing most of last year with an elbow injury.
He's throwing again and the Steelers expect the 38 year old to be their starting quarterback in 2020.
Age shouldn't be a factor for Roethlisberger with players like Tom Brady, Drew Brees and Philip Rivers playing into their late 30s or early 40s.
NFL insider Jay Glazer did bring up something during his Q&A for The Athletic that the Steelers could be worried about moving forward.
"First of all, lets not put the words fitness and Ben Roethlisberger together, they are allergic to each other," Glazer wrote when asked about Roethlisberger's training regimen. "There is no fitness in Ben Roethlisberger. His idea of a great off-season workout program is doing one yoga session, playing golf, and drinking some beer."
Glazer didn't rip the Steelers as a whole. He believes their coaching will keep them in the playoff hunt.
"What Mike Tomlin and Roethlisberger have done there has been incredible," he continued. "Mike Tomlin has never had a losing season with the Pittsburgh Steelers. I want fans of other cities to realize that. Never had a losing season since hes been with Pittsburgh. Despite injuries and they are obviously not the most aggressive team when it comes to free agency, having LeVeon Bell holding out, the Antonio Brown situation, its incredible. Hes changed coordinators, gone through offensive coaches, defensive coordinators, but the dude has never had a losing season. Dont sleep on them ever."
Tomlin deserves plenty of praise for what he's done in Pittsburgh, especially after last season. He kept that team together when some expected them to fall apart after Roethlisberger got injured. Instead, they rallied and went 8-8.
"Fitness" has never been one of Roethlisberger's strengths. He's an amazing athlete and has great physical tools, which has allowed him to play at a high level for so long. Should the Steelers be worried about an aging quarterback that played in just two games last season due to an elbow injury?
Pittsburgh is one of the many teams that could make a push for Cam Newton in free agency. Roethlisberger has played 17 seasons in the NFL. He's coming off of a serious injury and doesn't take great care of his body.
Instead of hoping for health, the Steelers could bring in a former MVP in Newton that probably has a higher ceiling than Roethlisberger at this stage of their careers.
The AFC North is arguably the best division in the NFL. The Ravens, Browns and Bengals all improved this offseason. The Steelers are banking on Roethlisberger's return to give them a boost. It could be wishful thinking to expect a 38 year old that doesn't work out regularly to stay healthy and be a difference maker.
The NFL schedule will be released on Thursday night.
Originally posted here:
Should the Steelers be concerned with Ben Roethlisberger's offseason 'fitness?' - Sports Illustrated
On The Mend Customized Fitness Offering Express Workouts – HamletHub
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During these uncertain times of shelter in place and quarantine, a local fitness expert is offering temporary solutions to help people of all ages minimize their stress and stay healthy, both physically and mentally.
After a decade of success bringing customized fitness programs to the residents of Manhattan and more recently Westchester, On The Mend Customized Fitness just launched a virtual program called De-Stress for Success geared toward anyone working from home or sitting at a desk for long periods of time. The express program, created by On The Mend founder Lisa Snow, will be available on Zoom and consists of daily 20 minute chair stretches and exercises anyone at any fitness level can do.
According to Snow, a resident of New Rochelle, this program is great for people who dont usually workout but now need something to help them with all the added stress brought on by the Covid pandemic. People that are used to getting some exercise walking to and from their offices arent getting any steps in and are just going from their bedroom to their desks at home. Everyone is working overtime to adjust to this new normal and some parents are trying to also homeschool their kids and not getting a break.
During these unique and stressful times its just not healthy for people to be so stationary all day long for days at a time. I customized this program to be fun and easy, with simple to follow stretches and exercises, said Snow. The program is flexible with affordable rates of $10 per drop in class or $100 for a month of unlimited stretch classes.
On The Mend was launched in 2007 by Snow, a fitness trainer and entrepreneur who had a vision to create a business that serves the people that the fitness industry as a whole doesn't reach. The people who truly needed her services needed her to bring the fitness to them. On The Mend offers alternate fitness options for people who dont feel traditional gyms are what they need or want. The team specializes in working with older adults but is also passionate about working with busy professionals of all ages, patients recovering from surgery or a recent injury, and new moms looking to get back in shape. The team at On The Mend, made up of personal trainers, nutritionists, and massage therapists are determined to help clients get everything on their wellness wish list in the comfort of their own home. Today, with the country forced to stay home and social distance, making house calls is impossible. Snow has altered her services and is currently offering One on One video calls for personal training and small group fitness classes via Zoom.
Her years of success are based on her ability to make each client feel special while ensuring the fitness sessions are engaging, entertaining, and empowering. What makes Lisa stand out is her interest in the client as a whole person, said client and retiree Gail Fread. Lisa always inquires about what Ive been doing besides exercising. If youre looking for a trainer who is knowledgeable and caring, On The Mend is for you. For more information call (914) 563-3026 or visit On The Mend at http://www.onthemendfitness.com
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On The Mend Customized Fitness Offering Express Workouts - HamletHub
Virtual Vitality: Gyms Shifted Online During the Pandemic, and Fitness Instructors Say It May Be the Wave of the Future – San Antonio Current
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When the coronavirus pandemic forced the closure of nonessential businesses, local gyms and fitness instructors were forced to ramp up their online presence to maintain memberships and make sure their bills get paid.
San Antonio fitness leaders say its been a challenge to quickly create online classes and keep clients on task in quarantine. But they add that the abrupt change is helping them prepare for industry changes. Plus, the past couple of months have helped them create opportunities for the local community to engage with the gym in a whole new way.
Keeping Them Engaged
When Joe Kreidel opened the indoor climbing gym Armadillo Boulders in 2018, he knew the business would face obstacles, but a global pandemic was hard to see coming.Temporarily closing its doors was a scary step.
There was so much unknown then, and even now theres a lot we dont understand, like when it will be safe to open, Kreidel told theCurrent. Fortunately, the gym had already been expanding its online presence to give members a sense of community. So, when COVID-19 forced it strictly online, some of the work was already done.
Now, we have a YouTube ab-and-core class, I hosted a route-setting informational video, we are going to be doing a Zoom book club, Kreidel said. Were trying to keep people engaged with the gym so people are excited to return once we get the chance to open.
Armadillo Boulders Instagram account has been active, publishing content on staffs climbing experiences. Its also hosted a youth photo challenge to recreate famous climbing photos at home, and members are sharing at-home workouts by climbing structures such as door frames and stairways.
Its a challenge trying to come up with engaging content, Kreidel said. But, so far, our online programs have been pretty successful.
Beyond the virtual participation, members are also kicking in cash. So far, a quarter of members have contributed financially, including paying their April and May membership fees.
It showed that a lot of things we are trying to do, as far as being a close community for people, have really connected with our members, Kreidel said.
Maintaining Community
CrossFit San Antonio owner Mario Barajas has kept his business going by hosting group classes on Zoom. His biggest challenge is keeping the workouts interesting on an online platform.
He holds four classes a day, two in the morning and two in the evening, offering a weighted workout for those who have equipment, plus a variation of the workout using only body-weight exercises.
I am doing everything that is possible to keep people engaged, said Barajas, whos owned the gym since 2015. The workouts are getting pretty tough, because weve been going at it for so long. There are only so many squats and pushups you can do.
Knowing most members have limited equipment at home, Barajas has been forced to come up with creative solutions.
Weve started incorporating odd-object bags into our workouts, he said. People will stuff a backpack with books, water jugs, anything they can find. It doesnt have to be heavy, but it can add weight to some of the movements like chair dips, stairs and squats.
Before the gym closed, Barajas had 175 paying members. Since then, the number has dwindled to 120. While most are logging in and joining the workouts, others continue to pay their fees even though they arent regular online participants.
Barajas said the social media presence has a value beyond helping members keep up with their workouts, though. Hes initiated challenges to stir comradery, such as a Facebook Live cooking challenge and a team-based nutritional competition.
The CrossFit community is so much about community itself, Barajas said. Community-wise, I think this will make us stronger in the end.
Personal Training
Personal trainer Alex Lundien has worked for Golds Gym on Culebra and 1604 since 2015, specializing in one-on-one training and cross-functional workouts. When he was furloughed due to the pandemic, he transitioned to freelance training by offering Skype sessions.
Its a natural evolution for the fitness industry to offer online training,Lundientold theCurrent. This just sped the process up by a couple of decades.
Luckily,Lundienhad existing clients to call on. But other aspects of building an online business presented challenges such as monitoring participants safety, effort level and tempo during workouts.
I cant be there to catch my client, or catch a weight if it falls, or literally support them through a movement, he said. And even if its not physical touch, its so much easier in person to modify someones technique, gauge if they are doing the movements correctly, or listen to someones breathing.When a clients video has poor lighting, a delay or is only shot from one angle the task becomes even tougher.
Lundien'sready to get back to business at Golds Gym, adding that its hard to stay positive without knowing the timeline for his return.
Ive heard it said that if you go to prison, it could be the nicest prison in the world, but it still could be considered cruel and unusual punishment if you dont have an estimated release date, he added.
But despite the challenges, he sees the work hes putting into online coaching as part of his professional growth.
There is a huge market for distance clients,Lundiensaid. The clich excuse about not having enough time to exercise, well, if there is no commute, you can get right to your workout. It makes me wonder if clients will want to stick to online workouts and not return to training in person.
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Read More..Summit County gyms and fitness centers allowed to reopen, with new restrictions – The Park Record
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For months, residents of Summit County have been cooped up inside and havent been able to head to their favorite gyms to get summer ready or enjoy group activities in the outdoors.
But that will change after Summit County lifted its stay-at-home order Friday and replaced it with a new directive.
With a slowing rate of new coronavirus cases in Summit County, gyms and recreational facilities have been given the OK to reopen under strict guidelines that are meant to safeguard against a second wave of cases.
This is absolutely a step in the right direction, at least a huge part of us hoping to return to normal one day sooner rather than later, said Stanton Jones, owner of Silver Mountain Sports Club and Spa. I was talking to members this past weekend and they just felt alive again. You could feel it in their voice because they were so giddy about being able to strain their bodies differently than they were at home.
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Jones was among the business representatives who worked with Summit County to identify how gyms could reopen in a safe manner. Tina Adkinson, Yoga Park Citys studio manager, was another member of the group and said she was eager to be part of the effort.
To us it was more about providing for the community to contribute to mental, physical and emotional health, she said. The level of conservativeness that weve taken couldnt be higher. We have 80-plus years of fitness experience through this group so we understand what it would take and our details are so clearly laid out for a successful opening.
Other representatives involved were Stephen Sutherland of South Summit Aquatics Center, Chris Spealler of CrossFit Park City, Ashley Battersby of State of Mind Yoga and Fitness Center and Maryguenn Vellinga of RISE Boxing.
Together, they helped put forth the restrictions that were submitted to and approved by the Summit County Health Department, allowing the businesses and facilities to reopen, albeit on their own timelines and at their own discretion.
For example, Jones and Silver Mountain opened up Saturday at 7 a.m. as people were waiting at the entrance for the doors to open. Sutherland and South Summit Aquatics Center had a soft opening on Monday for their gym and fitness center, but the lap pool isnt scheduled to open until May 18.
Other businesses like Tadasana Yoga, RISE Boxing and CrossFit Park City are taking a more conservative approach and not opening until this weekend or early next week. They said theyre making sure they can properly disinfect everything, in accordance with the restrictions, while keeping employees safe.
Once we were allowed to reopen, we put out a survey to see what the response would be to small group classes. And weve been doing Zoom and online classes for our members so weve gotten a lot of dialogue through the community, Vellinga said. A lot of people are hesitant to come back while some are super eager. There are some challenges and limitations with the public health order so we are trying to navigate those issues now instead of learning and trying to fix them with people inside.
Among the restrictions are employee temperature checks, virtual sign-ins, patron limits and more. The full list is available at summitcounty.org/DocumentCenter/View/10897/Joint-Public-Health-Order-2020-05Stabilization-Phase.
Spealler said the effort to craft the restrictions was positive, involving people from different business and fitness backgrounds.
It was great to work with some people Ive known just by crossing paths or with ones I was meeting for the first time. We felt a big responsibility to serve Park City and it always came down the safety and health of the community, Spealler said. A lot of what we did came down to the ease of controlling the environment we were in instead of having an open and free-for-all format. It was really helpful to talk with trainers and hear their thoughts and processes because it allowed us to not leave anything out.
As for public fitness centers, the PC MARC and the Basin Recreation Fieldhouse are scheduled to reopen on May 11, with restrictions.
Adkinson said that while the reopening plan is encouraging, she doesnt believe Summit County will lift all of its restrictions anytime soon.
This is Park City, which is like a small family, and along with the physical movement we are offering, we know the value that also has emotionally and mentally, Adkinson said. All three of those things are a factor in why we reopened, but it doesnt mean we in the clear yet. The stakes are too high to not take this seriously, but at least we are moving in the right direction.
Editors note: This article has been updated with new information regarding the reopening of the Basin Recreation Fieldhouse.
Original post:
Summit County gyms and fitness centers allowed to reopen, with new restrictions - The Park Record
MUV Fitness partnering with 2nd Harvest for ‘Spokane’s Largest Food Drive’ – KHQ Right Now
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SPOKANE, Wash. - MUV Fitness is partnering with 2nd Harvest to host "Spokane's Largest Food Drive," on Friday, May 8.
According to MUV, the food drive will be running from 9:00 a.m. - 6:00 p.m. on Friday. People who wish to donate can do so at the North Spokane, South Spokane or Spokane Valley MUV Fitness locations.
Staff will be wiping down all donations to comply with COVID-19 sanitation regulations and ensure people receiving donations remain safe.
"MUV Fitness and 2nd Harvest encourage you and the entire Spokane community to donate in order to better help those that are less fortunate as these resources have been recently depleted as a result of the COVID-19 outbreak," a release from MUV said.
They are specifically looking for donations of canned fish and lean meats, healthy soups and stews, dry or canned beans, whole grain pasta, rice and cereal, canned fruits and vegetables, peanut butter or other nut butters.
The North Spokane MUV Fitness is located at 603 E. Holland Ave. The South Spokane MUV Fitness is located at 5501 S. Regal St. The Spokane Valley MUV Fitness is located at 14927 E. Sprague Ave.
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MUV Fitness partnering with 2nd Harvest for 'Spokane's Largest Food Drive' - KHQ Right Now
5 Simple Fitness Workouts That You Can Do At… – The Doctor Weighs In
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Happiness is the greatest wealth one can accumulate. Good health is a vital currency of this fortune. Keeping body and mind in good condition, especially in trying times, is imperative if you wish to lead a happy life.Exercising outdoors in the fresh air is one of the most energizing experiences that you can have. But right now, the current stay-at-home requirements related to the COVID-19 pandemic make that difficult or impossible. But you dont have to abandon working out altogether. Thats because there are many great fitness workouts that you can do at home.
First, lets examine some of the benefits of fitness workouts in general:
And now let us explore why fitness workouts at home make a lot of sense even after the lockdown is over and we return to normal life:
Try out the following simple exercises in the comfort of your home, without the stress of going to the gym or purchasing expensive equipment.
All this can be done while soaking in your favorite music.
This exercise combines plank with a push-up. It will help tone your arm muscles, as well as the muscles of your upper body, including shoulders and back
Squats are great workouts that help tone your leg muscles (quadriceps, hamstrings, and calves). They also help tone your glutes.
Lunges are a terrific workout for your legs
Jumping for overall good health
Exercises which involve jumping are also very good workouts.
It goes without saying that if you are a beginner doing these exercises for the very first time, you may experience body aches for the first few days. Its important that you dont let this lead you to skip a routine. Once your body gets used to these rigors you will start feeling sprightly. And, you will love the new well-toned look of your body.
Remember, there are many health and wellness benefits related to exercise and fitness no matter where you workout. But there are particular benefits to simple fitness workouts that you can do at home, such as cost and convenience. This may help home workouts become your exercise of choice.
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First published 5/2/17, this post was reviewed and updated for republication on 5/6/20.
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5 Simple Fitness Workouts That You Can Do At... - The Doctor Weighs In
17 Fitness Deals That Will Make All Your Workout Dreams Come True – Gear Patrol
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17 Fitness Deals That Will Make All Your Workout Dreams Come True - Gear Patrol