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Just days into the stay-at-home order, the flood of jokey posts and memes began.

Featuring characters from Baby Yoda to a less-slender Ariel the mermaid, many speculated that this time of snacks, stress and stretchy clothes would cause us to gain the Quarantine 15.

While some of the posts simply celebrated the comforting power of carbs, others were fat-phobic, a trigger for those with eating disorders. All of them, however, reflected a surge of collective anxiety and out-of-control feelings about gaining weight during the pandemic worries that, at least so far, seem misplaced.

Despite the very real changes to our routines and diets that the pandemic has caused, we seem to be holding steady.

Data from hundreds of thousands of internet-connected scales found that the average American user gained less than a quarter-pound between March 22 and April 18, according to a study by the connected-device company Withings.

An April survey of about 1,000 Americans by the communications company Hunter found that a majority say they are maintaining their weight, in part because they are cooking at home and eating together as a family more often.

Of course, home cooking isnt a panacea. On its own, it isnt necessarily healthier. Popping a frozen pizza in the oven counts as a home-cooked meal.

In addition, the pandemic and subsequent lockdown have hit households unevenly. Those who have been furloughed or laid off may be struggling to afford to put food on the table, while others may have more time to cook the plentiful groceries they get delivered to their door.

And we are indeed eating between meals more often. According to the Hunter survey, 46% of respondents said they were snacking more. That number climbed to 50% among households with kids.

Still, cooking and eating at home may prove to be beneficial to our health.

Eating out is generally associated with increased calorie intake, said Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program. When were not making the food, we dont know exactly what goes in it.

In addition, many restaurants focus on quantity, he said. When people go out to eat, they may be less inhibited when presented with a supersized meal.

In comfort and health

In response to the coronavirus, many people are grocery shopping less frequently, which means what were buying has shifted toward more shelf-stable foods and frozen, canned or dried fruits and vegetables.

While we tend to think of these foods as less healthy than fresh, they may not be. The taste may be different, but fresh doesnt always mean more nutritious, Hensrud said.

Frozen vegetables are often, from a nutritional standpoint, healthier than fresh, especially if fresh vegetables sit on the shelf for longer, he said, because frozen veggies are preserved as soon as they are picked, holding onto their nutrients.

Canned beans, dried beans, frozen fish, whole grains, all those things have a long shelf life and are relatively healthy, said Hensrud.

Thats why Hensrud said there might be a silver lining in staying at home.

If you have more time to cook and you are around family, you can turn this into a positive experience, he said.

We dont know the impact dietary changes during the pandemic will have on our health, but Hensrud said past research shows that major events can cause dramatic health shifts.

During World War II, in some countries, there was a marked decrease in heart attacks, he said, likely because people ate less fat and smoked less.

For the duration of this pandemic, Hensrud suggests creating your own at-home food schedule to avoid what he calls mindless eating.

Other experts suggest simply trying for a natural balance.

Christy Harrison, a registered dietitian who calls herself anti-diet and hosts the Food Psych podcast, sees all pressure around weight or body size as harmful.

Instead of dieting or restricting certain foods, she suggests trying to take the guilt and shame out of eating in general, to create what she calls a peaceful, balanced relationship with food.

That can include comfort foods, she said.

I think the fact that were in a sort of disrupted routine, where a lot of us are eating more processed foods and shelf-stable foods and things that diet culture tends to demonize brings up a lot of anxiety, she said.

But if there ever was a time to let go of the pressure to lose weight, its now, Harrison said.

This is a time of unprecedented stress for most of us, and you know, its really adding to our stress and anxiety to be worrying about food and our bodies, she said. Its just not necessary.

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Here's why you probably won't gain the 'Quarantine 15' - Minneapolis Star Tribune

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When it comes to losing weight, it is not only our appearance and slim down, too our health: overweight and obesity are risk factors for many serious diseases, such as diabetes, cardiovascular problems, and cancer, among others.

So there are many of us who strive to find a affordable method, easy to incorporate into our day to day and effective to remove some kilos of body fat.

Could walking be that method? Is it possible to lose weight by incorporating a simple activity like walking and without the need for a diet? The answer is somewhat more complex than a yes or no. Walking is actually one of the best ways to incorporate exercise into your daily life, but on its own, it is unlikely to help you lose weight.

Lets start by explaining that to lose weight, it is necessary your body burning more calories than it consumes. Calories are the energy that the body needs to carry out all its functions, which allow you to move, breathe and think.

However, each person uses a different amount of calories. The total depends on your age, sex, genetics and your daily level of physical activity.

In our current, mostly sedentary lifestyle, incorporate physical activity into our customs it is in many cases a conscious effort. Walking more can help you get there,

Depending on your weight, sex and age, walk at a leisurely pace 1.5 kilometers burns about a 100 calories. Study found that people not used to exercise walking about 5 kilometers an hour (a light pace), they burn about 270 calories at the hour.

To increase the calories burned, it is worth accelerating the pace or walking in areas with slopes.

Store a lot body fat around the waist It is related to an increased risk of heart disease and diabetes. In fact, a waist circumference greater than 102 centimeters in men and 88 centimeters in women is called abdominal obesity.

One of the most effective ways to reduce abdominal fat is to do it regularly. aerobic exercise, such as walking. In a small study it was observed that obese women who walked 50 to 70 minutes three times a week for 12 weeks reduced their waist on average by about 2.8 centimeters and lost 1.5% of their body fat.

Another study found that people on a calorie-controlled diet who walked one hour five times a week for 12 weeks lost 3.7 inches of waist and 1.3% more body fat than people who only followed the diet to lose weight. .

Many people who lose weight later have trouble maintaining the new weight. To get it, exercise regularly It is crucial, something that can be achieved precisely by walking: walking not only increases daily activity, but also helps to build more muscle, which in turn helps burn more calories even while resting.

According to some studies, to maintain a stable weight the most recommended is walk about 150 minutes a week. However, if you have lost a lot of weight, you may need something else, about 200 minutes a week to avoid regaining it.

If you want to incorporate this activity into your daily life to lose weight, think that going for a walk with your dog around the block is fine if your previous level of activity was nil (a little is always better than nothing), but that is not enough and that you will have to increase the time and intensity of the walk if you really want to notice its effects.

The ideal way to lose weight is to walk like minimum about 150 minutes a week, in total 2 and a half hours. He tries to walk almost every day, and dont skip more than one in a row. If you want to lose weight, being consistent in your new habits is the most important thing. Again, ideally, each session will last at least about 30 minutes.

The reason is that during the first 20-30 minutes of exercise, your body uses the sugars in the blood as fuel, and it is from that moment when turns to body fat to continue maintaining your activity level.

As for the rhythm, try to find a speed that will keep you between 60 and 70% of your maximum heart rate. Normally that means walking at a light pace, between 5 and 6 kilometers per hour (between 3,000 and 4,500 steps every 30 minutes), but it can vary according to your usual level of physical activity.

We are sorry to tell you that, in all probability, no. While exercising and staying active is essential for staying healthy and a great help when it comes to losing weight, food is the protagonist and the most effective way to achieve it.

As we have already said, losing weight depends on balance between the calories you eat and those you burn: the former must be less than the latter. It is what we call a caloric deficit, and it is the only true secret to burning body fat.

This means that neither walking, running nor any type of physical activity will help you lose weight if your diet does not take into account caloric intake and places it below your daily calorie needs. This deficit does not need to be very pronounced: it must be large enough so that its effects are noticeable, albeit gradually, but not so much that you starve or your body cannot function.

In short: walking is an affordable and convenient form of exercise It can help you both lose weight and keep it off later. To achieve this, practice it about 150 minutes a week at a good pace, and try not to skip more than one day in a row. Of course, if you want to lose weight, it is mandatory you will also have to take into account your diet.

Images | UnsplashAt Xataka Science | With these miracle diets you will lose weight, but in exchange for losing weight there are a lot of additional effects on your body

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what science tells us about losing weight without diet and walking - Explica

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Adriana Romero-Olivares signed up for 23andMe about seven years ago because she was curious about her ancestry. But the DNA testing company sends updated reports to its customers as it develops them, so in 2018, Adriana received an email notifying her that she had a new report available: a Genetic Weight report. She clicked, and it told her, Adriana, your genes predispose you to weigh about 9 percent more than average.

Learning that info was a strange pill for her to swallow. Ive struggled with my weight my entire life, says Adriana, 35. When I got the results, I felt validated, but then at the same time, I felt upset, because I struggle to accept the fact that I just can't be thin.

Over the past few years, DNA testing companies have started churning out reports like that one that specifically tell someone their likelihood of becoming overweight or obese. The thing is, getting bold text in your inbox that says you have a higher propensity to gain weight than the other people in your HIIT class can feel like a bit of a bomb, as Adriana points out.

So how reliable are these reportsand can they actually aid your efforts if you're trying to lose weight? Heres what experts have to say.

Just from pure observation, you can tell that theres a genetic component because you can look at families and see that weight gain runs in families, says Rachel Mills, a certified genetic counselor and assistant professor in the University of North Carolina-Greensboro Genetic Counseling Program. Beyond that, it gets more complicated.

Researchers dont have a firm answer in terms of to what degree being medically overweight or obese is influenced by genetics, compared to lifestyle and environmental factors. They've estimated that anywhere from 40 to 70 percent of person-to-person variability in body mass index (BMI) is due to genetic factors. (Obvious alert: Thats a wide range.)

And while researchers have already discovered hundreds of genetic variants associated with BMI, weve only got a partial picture of the genetic component so far, says Struan F.A. Grant, PhD, director of the Center for Spatial and Functional Genomics at Childrens Hospital of Philadelphia. Grant notes that BMI is a very polygenic trait, which means there are many, many genetic factors contributing to the trait, he explains. Each genetic variant could have a somewhat different effect on BMI, toothats something experts are still figuring out.

Just because a genetic report says that you are less likely to lose weight, that is not an absolute. Rachel Mills, genetic counselor

So what does it mean if a person has several genetic variants associated with obesity? Once we have a more complete picture of how genes drive obesity risk, we could eventually be able to get data (say, from our doctor) that helps guide how we approach weight management on a personal level, Grant says. But right now, all we definitely know is that certain genetic variants are more common in obese people compared to non-obese people.

23andMes Genetic Weight reports even explain right under your results that your predisposition doesnt mean you definitely will weigh more or less than average. 23andMe senior product scientist Alisa Lehman says that, in 23andMes model, the genetic component [accounts for] less than 10 percent of what the total difference in weight between any two people is. The company does extensive user testing before releasing reports that delve into new areas, she says. And, in this case, they wanted to make sure that customers have an understanding that genes are only one factor in weight management.

How businesses gather weight predisposition info varies company to company. For example, health-focused DNA testing and supplement company Vitagene and weight-loss platform Lose It! use results from other institutions research papers to internally calculate a persons risk of becoming overweight. (Lose It! also asks you to input your AncestryDNA or 23andMe raw DNA filesthe company doesnt do its own DNA testing.)

But 23andMe, arguably the most well-known service, uses its own data to come up with a persons weight predisposition. We have a research program that allows people to answer questions and then, from that, if they opt in, we can use their data to make new genetic discoveries, Lehman explains.

23andMe researchers released the Genetic Weight report in March 2017. They created it by looking at data from more than 600,000 research participants, including their DNA and self-reported height and weight. (Check out a sample report here.)

23andMe researchers found 381 variants associated with BMI, and used that info to create a modeling process that weighs certain variants more strongly than others and considers age, sex, and ancestry to determine the result they send to a consumer. "So when people provide us their saliva sample and we gather their DNA, we can look at those 381 places and say, 'Hey, okay, you have some variants that increase your predisposition and some variants that decrease your predisposition, and the magnitude of each of those variants differ a little bit,'" explains Lehman. "But we add up the effect of all of that to get a sense of whether your predisposition is to [weigh] a little bit more or a little bit less than average."

Depending on your ethnicity, there might also be another caveat. The largest population that 23andMe has data for is people of European descent, so researchers were only able to look at genetic and BMI data from people of European descent to identify the weight-related genetic variants and their effects. Then they looked at how well that model worked for people of other ethnicities, tweaking the model as necessary. Therefore, people who have Latino, African American, East Asian, and South Asian ancestry can get results that are somewhat customized to their ancestry, while people of mixed ancestry or other ancestries default to European. (This Eurocentric bias comes up in a *lot* of research that scans peoples genomes for genetic variants associated with a disease or trait, not just in relation to BMI.)

It doesnt appear that any companies that provide weight-related DNA results have conducted any formal research on how the info impacts peoples weight-loss efforts. Lehman says 23andMe has looked a little bit into whether the information in the Genetic Weight report has actually helped consumers with weight loss or management, but that they havent come up with anything "publication-worthy," adding that its challenging to untangle this report from other info the company provides on nutrition and exercise.

23andMe also hasnt taken a fresh look at their Genetic Weight report model since releasing it, but it plans to. We do periodically review all of the reports that we have, and Genetic Weight is coming up for that periodic review, so we will soon review it and see if any updates are warranted, Lehman says.

23andMes Health + Ancestry Service

This product includes a Genetic Weight report that tells you how much more or less than average your genes predispose you to weigh. It also explains that your predisposition doesnt mean you definitely will weigh more or less than average. Keep in mind that your lifestyle and environment have a big impact on your weight, the report reads.

HomeDNA Healthy Weight

This report tells you your general weight loss ability with diet and exercise. On a page explaining those results, the report reads: "Remember that these results only indicate your potential based on genetic factors, but many other factors also affect the outcome."

Lose It! Premium

Once you upload your AncestryDNA or 23andMe raw DNA file, this platform will tell you whether or not you have a genetic risk of being overweight or obese. In a disclaimer, the report says, These genetic variants are not perfectly predictive. You may have a high genetic score and a low BMI, or a low genetic score and a high BMI. These results may be more accurate for people of certain ethnic backgrounds.

Vitagenes Health + Ancestry DNA Tests and Reports

Customers can learn whether their genetics may make them more or less likely to become overweight with this kit. The info includes this caveat: However, your genetics alone dont define your body weight. Making healthy lifestyle choices may help keep you from becoming overweight. (Customers also have the option to upload their own raw DNA results for $29.)

Of course, some people might just like or even be motivated by having more information about themselves, and thats totally fair. But heres an interesting twist: A recent study out of Stanford University found that just knowing your genetic risk for obesity can impact the way you respond to food.

In one of two experiments, participants ate a meal and then, on a different day, ate another after hearing that they did or didn't have a high-risk genetic variant associated with obesity and lower satiety. Heres the catch: Researchers chose randomly whether participants would be told they had the genetic variant. (The researchers fully debriefed the participants about their actual genetic risk only about an hour later, while they were still under clinical supervision.)

We saw that the information we gave to people was like a self-fulfilling prophecy, says Brad Turnwald, PhD, a postdoctoral research fellow in the department of psychology at Stanford University and lead author of the study. When researchers told people they didnt have an increased risk, they reported feeling full faster and even produced more of a fullness hormone. Overall, what we saw was that what people thought had as much of an impact, and in some cases a greater impact, than what peoples actual gene sequence was, Turnwald says.

The takeaway, says Turnwald, is that we need to better understand the psychological impact of these kinds of DNA test products. We're definitely not trying to say that genes don't matter at all. There are some diseases for which they really are predictive, he says. But for the majority of things like weight loss and how hungry we are and how well we exercisethings for which people are looking for explanations that they just weren't made to run or they just don't feel full based on their genesthe story is not going to be that simple.

Mills doesnt believe that its possible for any sort of calculation to exist at the moment that can accurately analyze a persons propensity to gain weight. If someone told her they were interested in one of these reports, she would ask them to think seriously about how you would use that information, Mills says.

I know, for me personally, I would see a report [that says I cant lose weight as well through diet and exercise] and maybe throw up my hands and be like, Well, Im just going to go to McDonalds because it doesn't matterno diet and exercise is ever going to help me lose weight, so why do I need to even try she continues. And that can have a really detrimental effect.

If someone has already received genetic weight report results and asked her how to interpret themor wants to know how damning they actually are, so to speakMills would emphasize this: Genetics is just one piece of the big picture, she says. Just because this genetic report says that you are less likely to lose weight, that is not an absolute.

Adriana is Mexican, and shes also a scientist, so she knows that she should take her reported propensity to be overweight with a grain of salt. She says her Genetic Weight report is one piece of information, an indicator that I tend maybe to gain weight or that my metabolism is not as fast as the average persons, she says. But shes not going to make major lifestyle changes based on it.

Over time, though, the report has had a positive effect on Adrianas mindset: The way that I think about it now is, if Im predisposed to weigh a little bit more than the average person, then I might as well just exercise and have a balanced diet for the sake of health and not necessarily for the sake of losing weight, which, for a very long time, was the main focus for me.

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How To Interpret Genetic Predisposition For Weight Gain From DNA Kits - Women's Health

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Confinement days come with some consequences for our body weight and mood. With a change of habits and perseverance you can resume with vitality and energy your activities

The days of confinement derived from the coronavirus pandemic have caused different havoc on our lifestyle, between the main effects are the consequences derived from sedentary lifestyle; which is reflected in a weight gain. Throughout the quarantine we have been in contact with all kinds of content that invite us to feed ourselves in a healthier way and even with various programs to carry out various physical activities from home; however in many cases people feel without energy, mood changes and its quite normal that lets have more anxiety to eat.

The good news is that thanks to the work of nutrition specialists it is possible to drink some measures that will help us gradually return to our ideal weight and in due course resume our activities with better energy. Based on the information that provide the experts It is a fact that most people will gain weight upon completion of confinement, it is also important to understand that each organism has a different metabolism; However is estimated as a general measure a weight gain of 3 to 5 kg.

Taking into account this possible weight gain which on many occasions is given by the simple change of routine and the decrease in energy burningThere are some tips created by professionals that can help us along the way.

It is essential to resume physical activity or at least movement, there are many cases of people who they have passed the entire confinement without doing sport. The ideal is try to mix aerobic exercise with strengthit starts gradually with patience and above all be constant. A good tip is propose to do 15-30 minutes of physical activity a day, when the confinement ends you will feel with much more energy for resume your daily activities.

It would be absurd not to talk about the fundamental thing that is the type of diet that we follow, if during the first days of confinement you have neglected this topic a bit Do not blame yourself and begins to make different decisions. Here some basic principles:

Considerably increases the consumption of fruits and vegetables. Always try to integrate a portion into main meals and as a snack.Eat lean, plant-based proteinThey are the best ally to have good energy and to recover muscle mass.Limit alcohol consumptionl, its consumption tends to depress the nervous system and affects mood and sleep.Forget about ultra-processed foods, Create your daily menus based on fresh foods, rich in vitamins, minerals and lots of fiber.Substitute soft drinks and all kinds of sugary drinks for the consumption of fresh and natural waters, consume medicinal infusions. Hydration is vitally important and will help you go cleaning the organism.

It is important go back to healthy habits that give us wellr, among the most basic are the following:

Try to set clear meal times and plan your menus well.Always have available healthy snacks, provide energy and are a great ally for improve physical and mental performance. Dont dine too lateA good recommendation is to have dinner at 8:00 pm in such a way that there will be a good range of time until breakfast. At the same time you can do good digestion and feel lighter. When its time to rest avoid cell phone use, try to drink a light infusion, try to read something interesting, do a little meditation or yoga. This will help rest better.

They will always be those of natural origin that stand out for their high content of vitamins, minerals, antioxidants, proteins of high biological value and lots of fiber.

Whole grain cereals As the brown rice, whole wheat pasta, oats and quinoa.Lean proteins like white fish, birds and eggs. Food they provide healthy fats as is the case with avocados, seeds, nuts and extra virgin olive oil. Products rich in probiotics as is the case of plain or Greek yogurt. Fruits with diuretic properties among which stands out pineapple, papaya, citrus, strawberries and kiwi.Vegetables galore, integrates those that stand out for its antioxidant value and anti-inflammatory action such as green leaves, celery, cucumber, beets, carrots, artichokes, and squash.

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How to lose weight the average 4 kilos that are raised during quarantine - Explica

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Want to know a simple way to shed a stone or two? Read on to know more about this drink.

Weight loss is one of the common concerns of many. And now, amid lockdown, many are gaining weight more instead of losing due to constant munching and lack of physical activity. If you too are unable to lose weight or hit a weight loss plateau then drinking a CCF (Cumin, Coriander, Fennel) Tea aka concoction may help to rev up metabolism and can help to lose some stones as you quarantine. Speaking Cumin which is commonly known as Jeera, has several health benefits for us. It helps to boost our metabolism and helps to secrete enzymes that promote good digestion. And these factors lead to weight loss.

A study was conducted over 80 obese women. They were divided into two groups i.e. cumin group and diet control group. The cumin group were asked to consume jeera on a daily basis and the other group was asked to follow a specific diet. In the end, they found that cumin group lost significant weight in comparison to the other group. Now talking about coriander aka Dhania, it is packed with many minerals and vitamins and keeps excess water weight at bay. One of the reasons for weight gain is water weight aka water retention.

Last but not the least, fennel aka Saunf has a cooling effect on the body and aids digestion and better metabolism. The seeds are also a rich source of fibre and the same helps us to stay fuller for longer and prevents us from cravings and overeating. It also reduces fat storage as our vitamin and mineral absorption gets better with its consumption. Being a mild diuretic, all the toxins from the GI tract gets eliminated and the same contribute to weight loss. Did you know oxidative stress in our body can lead to obesity? And the antioxidants such as phosphorus, selenium, zinc, beta-carotene, lutein, zeaxanthin and others fight with the free radicals that lead to oxidative stress.

How to prepare Cumin, Coriander, Fennel aka CCF tea:

1. Boil three cups of water.2. Turn off the flame and then add half teaspoon of these spices.3. Let it steep for 5-10 minutes and then you can store in a thermos.4. You can dry roast before adding or ground the powders.5. You can also add raw honey and lime juice to the concoction.

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Weight Loss: Drink THIS Jeera, Dhania and Saunf concoction and lose extra kilos - PINKVILLA

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Posted on May 6, 2020 at 9:19 am

Welcome back to another pasta-fueled episode of Vanderpump Rules. Lets dive in!

This weeks episode opens with Danica Dowtelling Ariana Madix that they might have to move a few tickets over to the bar area because Jax Taylor is going to be an hour late to his shift. I have no idea how he gets away with half the shit he gets away with, Danica sneers. Okay, but youre the manager Danica. Shouldnt you know? Or did you forget thats the role your playing to make yourself relevant this season?

Meanwhile, Brett Caprioni is walking around looking like a standard poodle after a long, luxurious day of getting #vanderpuffed at Vanderpump Dogs pet salon. When asked about his newfound curly locks he makes it very clear he did not get a perm. When I just kind of like do nothing and let it chill this is what comes out of it, he says. Suuurree Curly Sue. So effortlessly cool you are.

Scheana Shay and Dayna Kathan have yet another run in when Scheana casually mentions to Dayna that she and Brett just got back from Palm Springs. According to Scheana, they were there to film a music video for Good As GoldOne More Time. A song about-you guessed it- banging it out one last time with your ex. Scheana all too eagerly admits to being topless in a scene or two while showing off the raw footage- no pun intended. As one can expect Daynas not thrilled. I literally dont know what to say about it. Like, Im so uncomfortable, she admits after watching snippets of the footage. Well, that makes two of us

Bravo half-heartedly attempts to set the premise for the rest of the episode when Tom Sandoval and Jax meet at a sneaker cleaning business to have all of their sneakers cleaned. Think dry cleaners but for shoes only. Hey, theres an idea! Dorinda Medley, if youre reading this I have an idea for a new service John can include at Madame Paulette! But I digress

Jax Taylor makes it very clear that hes annoyed from the get-go to be visiting a shoe cleaning biz, let alone filming a scene with his number one frenemy, Sandoval. Only in LA is there a shoe/sneaker cleaning place, he complains.

After his card is declined Jax promptly switches gears and sets his pasta-fueled rage sights on Sandoval and Arianas relationship. I dont know what goes on behind closed doors at your house. Right? I mean youre fine? Youre happy?

Tom Sandoval is adamant that he and Ariana are fine. The best theyve ever been, actually. But Jax isnt backing down. When Jax asks Sandoval if they ever get into arguments and resort to namecalling he cant help but add, I thought she was being a b**** many, many times.

Tom Sandoval seems to have had enough of Jaxs interrogation when, in a nutshell, he tells Jax that he needs to learn how to keep his trap shut. Sometimes its good to take a second, not get too responsive, Tom advises Jax.

Cut to Stassi Schroederand Brittany Cartwright meeting for a puppy play date at the dog park. Brittany congratulates Stassi again and the two discuss how Stassi is, in fact, morphing into a Demon Bride right before their very eyes. Stassi Schroeder casually mentions that Jax was unhappy with some of the comments on her social media following Beaus proposal. According to Stassi someone congratulated her and said they were never more excited for a couple to get married and Jax replied with Really? That hurts.

Poor Brittany is left to apologize for her husbands antics, chalking it up to Jax just being an attention whore. And there ya have it, ladies & gents. The real reason for Jax going off the rails is because hes no longer the center of attention. Id like to say Im surprised buuutttt this is the number one guy in the group were talking about.

Jax finally shows up for his shift at work but its obvious that he doesnt want to be bothered when Scheana scurries over chomping at the bit to show Jax footage from her new sex tape music video with Brett.

Jax Taylor then unleashes into some long-winded tirade about how he always gets yelled at for being a liar but no one else is being honest either. High on the list of people that Jax thinks needs to start being more honest:Sandoval, Arianaand KristenDoute.

Scheana seems genuinely confused about Jaxs angry outburst when she tries to change the subject to the beach clean-up day that Max Boyens has orchestrated. Unfortunately, thats also a sore subject for Mr. Taylor. It turns out that Jax is also annoyed that Max would have the audacity to plan a beach clean-up day so far from his own home in Valley Village. THE NERVE.

On the day of said beach clean-up, everyone arrives and Krazy Kristen runs over and gives Stassi a long, awkward embrace while whispering congratulations in Stassis ear. She then scurries away just as fast to the opposite side of the group probably afraid that the Demon Bride might attempt to feed her to the sharks.

The clean-up is officially underway when it becomes all too clear that maybe this wasnt the brightest idea seeing that the beach is actually already pretty clean. Max has brought us to do a beach clean-up at literally the cleanest beach Ive ever been to. This beach is actually cleaner than my house, Katie Maloney Schwartz says. Why am I not surprised? Cue the montage of Katie sitting around the house literally doing anything BUT cleaning her own home.

While on the beach, Brett confides in Lala Kent and Dayna saying that he thinks its finally time to set some boundaries with ol Sheshu. He explains that he may have bitten off more than he could chew when he agreed to star in her music video. He goes on to say, I felt a little violated at some points-like when she was biting and licking my f****** ear wax out of my ear. OOF.

Meanwhile, Jax appears to have taken a page right out of Tequila Katies book while firing off round after round of rage texts to Max. To make a long story short, Jax essentially calls Max a little girl and then disinvites him to his pool party. Has Jax forgotten that quite literally everyone in the Valley has a pool in their backyard or?

Later that evening Sandoval and Ariana host a dinner party and B-squad members Dayna and Max have a highly produced conversation in which Max admits he still has feelings for Dayna and feels some type of way that she and Brett are now hanging out but not enough that he actually cares to do anything about it. Hmm. Cool talk.

The next day Kristen is caught up in all of her glory playing entrepreneur while slinging graphic tees that she made at home with her Cricut. Think phrases like Live, Laugh, Love, and Tacos + Tequila. Scute.

Jax strolls in and at first, it appears that hes ready to make amends for his piss poor attitude. He apologizes to both Max and Sandoval for hastily disinviting them to his pool party that they probably dont want to come to anyway. Jax tries to explain away his erratic behavior saying, Im going through some mental problems right now. Like some mental issues. And Im angry all of the time. All of the time Im angry. I call it an episode. Hmm is this a Jekyll and Hyde dueling personalities kind of thing?Are Jason Cauchi and Jax Taylor at war with one another right now? Is this Jason apologizing?

Just as fast, though, Jason morphs back into Jax as he takes one last big fat dump on anything that is not about him. He pulls KristenDouteaside to chastise her about a sex tape that was either made four weeks ago or four years ago with a man that is not Carter. WAIT, WHAT?! Is this an attempt to expose Kristen for all the lies shes supposedly been telling or has Jax consumed wayyyy too much pasta? Im about as confused by all of this as Raquel Leviss isin a community college remedial math class.

Jax Taylor storms out of the event with Brittany standing by or rather running alongside her man. Once at home the newlyweds are duking out behind their closed doors. Wait- I thought that was supposed to be Sandoval and Ariana.

With tears streaming down her face, Brittany tries to explain to Jax that she is sick of bearing the brunt of his misplaced anger. Instead of acknowledging her feelings and apologizing for his behavior, he launches into a pity party about how hes experiencing super lows. I smoke a lot, then I get hungry, then I gain 20 pounds, then Im like shit I gotta lose weight so then I take f****** Adderall, he says. DING DING DING. There we have it, folks. It is indeed ALL ABOUT THE PASTA.

Will the newlyweds make it through their first rough patch? Or is Jax Taylor starting to revert back to his old ways? Tune in next week to find out!

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RECAP: Jax Taylor Abused Adderall To Lose Weight On 'Vanderpump Rules' - All About The Tea

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Cynthias story continues in the next episode of My 600-lb Life as she continues her weight loss journey. This mother of five has already lost 250 pounds, but shes not done yet, whether she wants to be or not.

In this exclusive My 600-lb Life sneak peek, Dr. Now confronts Cynthia about her continued efforts to lose weight.

During her last visit, Cynthia gained some weight back, and this time around, she wasnt losing weight either.

Dr. Now warns Cynthia that she is failing her weight loss surgery, and he wants to get her back on the right track.

But when Dr. Now asks Cynthia what is going on, she is full of excuses.

When I was losing my weight, I was exercising every day, Cynthia told Dr. Now. I cant exercise like I did because I have kids to take care of. That has to be it because Im doing the diet.

Dr. Now is no fool, and he can tell when his patients are being straight with him or if they are trying to make excuses for falling back into their old patterns.

That is the case with Cynthia too, and Dr. Now doesnt believe that she isnt losing weight because of a lack of exercise. He even explains to her that, at her size, exercise shouldnt make the difference between weight loss or gain.

It all comes down to what she is eating and how much.

Dr. Now wants Cynthia to go to psychotherapy so she can get a handle on her weight loss again. It would be a shame to gain that weight back after losing 250 pounds and getting all the way down to the 300s.

At this point, Cynthia has already lost more than half the weight she needs to lose to get to a healthy weight, but as far as Dr. Now is concerned, that isnt enough.

The excuse that Cynthia is using for her recent weight gain isnt sitting well with Dr. Now, and it probably wont go over well with a lot of parents either.

She says that she doesnt have time to exercise because of her kids.

Whether I ate good or not, I could always rely on exercise to make up the gap, Cynthia tells Dr. Now.

After Cynthia ranted about not being able to lose weight because of her inability to exercise, Dr. Now continues to insist she go to psychotherapy, as he doesnt think her issue is a lack of exercise.

Its clear he fears she is slipping back into old eating habits and isnt following the diet, and hes not buying any of her excuses.

Dr. Now even tells Cynthia that if she doesnt go to psychotherapy, he is going to drop her from the program. He wants her to be one of his success stories, but hes not going to listen to her made-up reasons for why shes losing progress.

Check out the My 600-lb Life clip above to watch as the scene plays out.

My 600-lb Life airs Wednesdays at 8/7c on TLC.

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My 600-lb Life exclusive: Cynthia's weight loss has stalled and Dr. Now calls her out - Monsters and Critics

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Real Housewives of Beverly Hills star Kyle Richards posted a throwback swimsuit photo that left some fans scratching their heads, and started a conversation in the comments section about body image during quarantine.

The photo, taken in 2017 by Erika Jayne in Mykonos, Greece, is Kyle's source of weight-loss motivation, as she feels the past few weeks haven't been her healthiest.

Now I need to use it as incentive to take off the 10 LBS I have gained in quarantine, she captioned the photo. I am not ready to be set free into the wild yet! I work out everyday but have to stop with the After Cinco de Mayo I am done I am telling you, finito bandito

While friends (and a few fellow Housewives) complimented her physique, some fans weren't too happy that she's posting about weight loss during this stressful, difficult time.

There are women out there who suffer from poor self esteem and body image issues... seeing a skinny fit person with like 5 pelotons saying something like this can have an affect on them, one fan wrote.

...Kyle is not responsible for anyones self esteem but her own... another replied.

Kyle clapped back at one fan who suggested she needed to check her priorities.

If theres anything this quarantine experience should teach us is that who freaking cares about how much weight we put on or off It could be so much worse. Embrace those extra pounds. Besides you have all the money in the world to take them off in a week, the fan said.

Kyle replied: It takes discipline and hard work to lose weight and get in shape. Not money.

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Kyle Richards Posted A Swimsuit Photo As Weight-Loss Motivation And Fans Are Pissed - Women's Health

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Walking After Meals Will Help You To Lose Weight:- It is quite tough to lose weight after you gain excess weight. While some of them are quite particular about their weight and their daily routine about food and exercise, most of them are not much bothered. The lockdown left the gyms closed and most of them are worried as they would no longer able to workout. A simple daily routine can make a lot of difference in your life to lose weight. Taking a walk after meals is one of the best processes to lose weight.

Walking on a treadmill for 15 minutes after your meal can control the blood sugar level and can keep you away from type 2 diabetes. Walking after your meal will allow the food to pass smoothly through the digestive system of your body and will speed up the digestion. This can clear all the digestive issues. The walking has to happen within one hour after taking the meal to reduce weight. The results would be good if you walk five times a week after having your meal.

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Walking After Meals Will Help You To Lose Weight | Tips to lose weight - Andhrawishesh

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The start of phase 0 of coronavirus deconfusion has filled runners and walkers the Spanish streets. And the experts agree: there is a lot of new runner who has dusted off the tracksuit after many years in the closet. And, especially after several months of inactivity, the known obstacles appear: shoelaces.Experts say that good stretching and an adequate rhythm of exercise is the best way to avoid small breaks (thats really the stiffness).

But, once they appear, there are home remedies to fight its. And food is of paramount importance, also to lose weight, since exercising is the main help for it. There is a common fruit, in fact, in which experts place special emphasis, according to the specialized publication Mens Health, and it is none other than pineapple, which is one of the sweetest fruits there is. The Studies carried out say that its carbohydrates help to recover quickly after an effort, therefore it is recommended to consume it just after exercise.io.

The key is glycogen that recovers, that has been previously spent in physical effort. On the other hand, pineapple contains bromelain, which is an oak that helps repair damaged muscle fibers and causes stiffness. The shoelaces, as a quick explanation, sWith micro-breaks that appear in the body due to the accumulation of lactic acid and leave in about 48 hours.

Anyway, the best formula to avoid them is not to leave mother. The best treatment is prevention: stretch well and exercise in a very slow progression. We cannot start the exercise strong, but we must keep a rhythm that is adequate to our possibilities, explains Miguel del Valle (Villaviciosa, 1955), specialist in Sports Medicine and Professor at the University of Oviedo. In addition to stiffness, blisters can also appear, not being used to sneakers and sports shoes after so much time locked up. The best thing against stiffness, once they arise, is good rehydration. Many people also use anti-inflammatories or pain relievers.

The best thing is to detoxify the body with good rehydrationexplains Del Valle, who stresses that after training it is necessary to apply a cooling. The expert refers to the fact that it is not advisable to stop suddenly, but rather that you should opt for some stretches at the end (in addition to the initial ones). Once cold, cryotherapy (using the cold) is also recommended. Experts also recommend that newbies in running wear good shoes, wear white clothing and lots of stretching. In this link you can see various premises to follow.

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Weight Loss Tricks: The fruit you should eat daily to remove stiffness and lose weight effortlessly - Explica

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