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Posted: May 1, 2020 / 11:07 AM PDT / Updated: May 1, 2020 / 12:00 PM PDT

BAKERSFIELD, Calif. (KGET) Classes are canceled. Many are working from home. Church services moving online. Were more isolated perhaps than ever. Combine that with fear over contracting coronavirus and the stress starts to add up. But theres something you can do, right now as you read this, that can both relieve that anxiety and boost your immune system. And its as simple as putting one foot in front of the other.

Weve been prescribing exercise for years, said Dr. Hemmal Kothary. We know for a fact that when we exercise it does help several things, it does help different disease processes. It also helps improve our immune system. thats a known fact and we are assuming, we dont know for sure quite yet, that improving our immune system might help us ward some of the symptoms of coronavirus.Kothary says exercise may even provide preventative effects against coronavirus. That possibility alone should be enough to get you moving, and if you do, youll reap many more benefits, in the way of maintaining your mental health.

When we get our heart rate up like that, theres been research that shows its just as good as 50mg of Zoloft for moderate levels of depression and anxiety, says Psychologist Corey Gonzales. So getting our heart rate up for at least 30 minutes, threetimes a week, is proven to be very helpful.Its not a pill. Its not an app. It doesnt cost any money and it hasnt been canceled. Just because most are homebound right now, doesnt mean you cant work up a sweat.To help you stay active right now, KGET will be live-streaming workouts every Friday that you can do along with us from the safety of your own home. Watch live at KGET.com every Friday.

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JEDDAH: Around the world, Muslims eating habits and sleeping patterns change during Ramadan with the obligation to abstain from eating and drinking during daylight hours.However, this sudden shift in routine needs to be handled carefully since our bodies are not used to this lifestyle.Apart from spiritual advantages, fasting offers several health benefits. However, depending on ones health, every individual should adapt to this routine in their own way.Several weeks before the holy month, people began circulating health tips on social media, including hints on weight loss, detoxification, ways to fight fatigue and dealing with bad breath.Experts frequently warn people against blindly following online tips because of the health risks. In many cases, these suggestions lack scientific proof, and are accompanied by exaggerated claims and testimonials.Arab News caught up with some health experts to discuss common misconceptions during Ramadan and asked them to provide helpful tips for healthy fasting.

Chance to lose weightPeople often view Ramadan as a chance to lose weight because their food intake is lower than usual.Dr. Mohannad Badghaish, a senior registrar in internal medicine, agrees that fasting can help shed extra weight and offers several guidelines.Eat three balanced meals a day, including breakfast, dinner and sahoor. Each meal should consist of 30 percent protein, 15-20 percent fat and 50 percent carbohydrates, while also maintaining daily workout, he said.Clinical and sports dietician Sundos Malaikah advises against aiming for rapid weight loss, suggesting a gradual behavioral change that can be maintained during and after Ramadan.Weight that is quickly lost will most probably be quickly regained. It is scientifically proven that such diets often fail. I always try to promote improving your relationship with food first, learning about hunger and satiety cues, while gradually changing eating behavior, she told Arab News.People often adopt an all-or-nothing approach to changing habits, while taking things step by step is more sustainable and healthier, Malaikah said.She suggests people avoid eating processed foods and rely on natural sources.According to Malaikah, weight loss is simple if a person eats natural food and makes sure their food intake matches their energy needs.Associating weight loss with less food is inaccurate, she said.

If our body had toxins in it, we would be lying in a hospital. Our body is equipped with strong mechanisms that detoxify and remove any harmful substances. No green juice will do that for you.

Sundos Malaikah Sports dietician

In a time where many people are worried about their health due to the coronavirus threat, fasting can help improve health when done properly.OvereatingHowever, an abundance of food and sweets not only prevents people from gaining the health benefits but also goes against the spiritual value of Ramadan.Our immune system is quite complex and very powerful. There are no individual foods that will make it stronger. Unfortunately, that is a misconception. We can boost its fighting abilities by providing the right environment, which is staying physically active, getting enough high-quality sleep, managing stress and eating well, she said.Badghaish also warned that excessive consumption of food has a negative impact on health and goes against Islamic teaching.The Prophet Muhammad said: A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one-third of food, one-third for drink and one-third for air, he said.

Physical activitiesExercise is another important factor in weight loss, but there are conflicting opinions on the best time to work out during Ramadan and if it is wise to exercise while fasting.Badghaish said that there is no harm in exercising while fasting, but for non-diabetics the best time to exercise is 60 to 90 minutes before breakfast/iftar.Malaikah said that the benefits of exercising on an empty stomach are often exaggerated.The claim we often hear is that our body is using our fat store for fuel. While that may be true, it doesnt mean fat loss. My body is using my fat stores for energy all the time simply because thats how it works. Using fat doesnt equate with losing fat, she said.Therefore, the best time for a workout is whenever you can, and to lose weight you should watch your food intake.

DetoxMalaikah also offered a warning on detoxification diets or meals.If our body had toxins in it, we would be lying in a hospital. Our body is equipped with strong mechanisms that detoxify and remove any harmful substances. No green juice will do that for you. Unfortunately, a lot of marketing tries to sell ideas that dont have much scientific evidence, she said.If you want to make your body work at its best, do at least 150 minutes of cardio exercise during a week along with resistance exercises twice a week, and eat well and mindfully. Our bodies usually tell us when to stop eating and when to start. If we listened instead of continuing to eat while ignoring all these cues, our health would be better.

Common complaintsMany people usually experience headaches, fatigue, difficulties concentrating or doing our daily work while fasting, especially during the first days of Ramadan. Badghaish said that the main reason for these symptoms is insufficient compensation for the lost water and fluids from the body. A man should drink about3 liters of water per day, while a woman should drink 2.5 liters, he said. Liquids that contain sugar are not recommended. Caffeine also speeds up water loss, so its consumption should be reduced or avoided during Ramadan.

HIGHLIGHTS

People should avoid eating processed foods and rely on natural sources.

The best time for a workout is whenever you can.

A man should drink about 3 liters of water per day, while a woman should drink 2.5 liters.

Bad breath may result from fasting due to lack of water and food for long hours, making one feel embarrassed and uncomfortable. However, it is possible to control the problem.Malaikah said that certain types of food, such as spices, garlic and onions, can affect breath.Maintaining proper oral hygiene helps brushing our teeth at least twice per day, using a mouthwash and flossing on a daily basis. Additionally, eating at least five servings of fruits and vegetables per day often helps as well, she said.Breath odor can be a sign of dental or gastrointestinal problems that might need expert help. Among the causes of bad breath with the digestive tract areesophageal reflux, high blood sugar and liver failure, Badghaish said.While fasting is obligatory for all healthy adult Muslims, there are exemptions for those who are ill or whose health could be affected by fasting, for example, pregnant or breastfeeding women and people with certain health conditions.

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Photo credit: Morgan Calkin

From Women's Health

My name is Morgan Calkin (@moslimsdown), and I am 33. Im from Louisville, Kentucky, and Im a massage therapist. After a negative experience hiking with my husband, I decided to really concentrate on my weight loss and found support and community on Instagram.

My biggest issue with my weight before started my journey was that I had an all-or-nothing approach to weight loss. I struggled with not giving up as soon as I felt hungry. I would use anything as an excuse to stop whatever diet I was doingfamily get-togethers, dinners out, or the "I was good all week!" excuse. The truth is, I just wasnt ready to change. I had tried and failed so many times that I resigned myself to just being a a big girl.

I remember telling my husband, Im always going to be a big girl, and thats never going to change, so you need to get used to it. Kind of a cringe-worthy moment when I think back on it because he never said anything about my size or weight gain. I know now that it was *my* insecurity, and the fact that I really wasnt okay with being a big girl. I wasnt comfortable in my skin at all.

I was 30, and I had gone on a hike with my husband. I had started a weight-loss journey in January. I was counting calories but not working out at all. I was feeling better and had lost 25 pounds, but I was *not* in shape. I expected the hike to be two miles, but the trail ended up being longer and a little more moderate and inclined than expected, and it ended up being over three.

Story continues

I literally kept falling, and my knees and feet hurt so badly that, at one point, my husband considered calling the park rangers to help. He was so frustrated and so was I. I felt ridiculous that I could not just get up. I dont think I had ever been more ashamed or embarrassed in my entire life. When we got home that night I could barely walk.

The next day, I really started searching on Instagram for weight loss hashtags and different accounts, trying to find women who were my same starting weight that had lost weight. This is how I found Tiffany (@myadventuretofit). At her heaviest, she was 230 pounds, and kept talking about a 21 Day Meal Plan she used that her followers could try for $20. I was unsure about spending the money, but she was looking for 10 women to follow her meal plan, share their journey, and get paid. I emailed her, and the rest was history.

For me, this was so simpleyou just dont eat anything that isnt on the list for 21 days. It is basically an elimination diet that takes all of the crap out of your diet and teaches you to add things back in slowly to see if they affect you negatively or not. I learned that not only do I have a sensitivity to gluten (its okay for me in small amounts), but I really don't digest dairy well at all. On the plan, I was finally listening to my body, eating intuitively, and not counting calories...and that was the most freeing part.

Breakfast: Four egg whites, one black bean and quinoa veggie burger, a spoonful of cottage cheese, and mustard.

Lunch: Baked chicken with no-salt seasoning, cup of brown rice, and a veggie of some sort.

Dinner: Ground turkey seasoned with no-salt seasoning, scoop of cottage cheese, broccoli, and a cup of brown rice pasta.

Snacks: Handful of almonds, hard-boiled egg, or a rice cake with almond butter and berries.

I really liked the structure of the Beachbody workouts and how you could choose programs based on intensity, beginner, intermediate, etc. It wasnt until I started the LIIFT 4 program that I got really into and excited about lifting heavy and seeing muscle definition and growth. These programs got me into a very motivated mindset of working out at least five days per week.

Lately, I havent been following a specific program. Theres so much amazing content on YouTube thats free and structured (which I like), so I just make sure each day that Im focusing on at least one muscle group with weights and getting my heart rate up, too.

I currently work out six days per week (sometimes seven, depending on my mood) for a minimum of 30 minutes.

Change one: I drastically lowered my salt intake. This was the biggest thing for me. I used to be swollen and bloated all the time and just thought it was normal until I lowered my sodium intake and upped my water consumption *a lot*. I notice immediately now if Ive had too much salt because my fingers, feet, and belly all bloat so much. I also now drink a gallon or more of water each day, and I noticed on my journey that the more water I drank, the more consistent my weight loss was.

Change two: I followed a workout routine. Exercise makes me happy! It literally changes my mood. Even going for a walk helps. It doesnt have to be intense, although I swear for me the more intense the workout, the better my mood after.

Change three: I eliminated foods that made me feel bad. Cutting out and keeping out the things that just dont work for my body (gluten, dairy, a lot of salt, and heavily processed foods) has made me feel so much better. When I eat whole, unprocessed foods, my body feels amazing.

I think its important to say that I am, and probably always will be, a work in progress. My goals are constantly changing. Sometimes I drift and I dont eat the greatest, or I dont drink enough water, but I *never* give up.

This journey has truly taught me that I can do hard things. It may sound so small, but I can run around with my kids, carry a 40-pack of water from Costco up the stairs, and I can walk into any store and find my size. I can do a pushup and run two miles without stopping. I am happy, not because I lost weight, but because I dont put limits on myself anymore.

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Eating whole fruits is better than any other fruity options (Shutterstock)

Fruits are a healthy addition to a daily diet. Their sugars, fibre and water content give a good health boost.

ALSO READ: How to arrange or store food in your fridge

There are, however, myths revolving around the best time to eat fruits which we'll demystify. One of the things to know is that eating whole fruits is better than any other fruity options. Whole fruits include fruit juices, dried fruits and canned fruits.

Also, more often than not, processed fruits contain more sugars and preservatives which doesn't work best from a health perspective.

To determine how and when to eat fruits, here are things to consider.

When you're losing weight

Eating fruits does slow digestion when taken before a meal. Although it is quite insignificant for some, when you take fruits, you're likely to feel fuller.

As a result, if you're trying to lose weight, taking fruits before a meal will make you take smaller portions of the meal and get you in shape.

A diet of fruits and vegetables only is proven to make people leaner and not gain unnecessary weight.

ALSO READ: Why you should never skip breakfast

A precaution on getting pre-diabetes

A pre-diabetic is one who is at a risk of getting diabetes. When such people eat fruits on an empty stomach, their blood sugar can skyrocket. This ultimately makes digestion of the fruits, especially those rich in carbohydrates harder.Fruitsoffer a great diet boost, fibers and good vitamins (Shutterstock)

Guide for diabetic persons

If you are diabetic, your body does not produce enough insulin to keep blood sugar in check. If you eat a lot of fruits, your blood sugar can increase. This occurs because the fruits you consume have fructose.

Fruits before bedtime?

Taking fruits before bedtime may sound like a sweet thing to do. There are myths that you won't be able to sleep well after eating these.

Eating fruits before bedtime is okay and has no adverse effects.

ALSO READ: Eight foods you didnt know you can grill for amazing flavours

Avoid when sensitive to acidic foods

Most fruits are acidic. If you are sensitive to acidic foods, you'll want to put aside that bowl of fruits. Be sure to know when you are sensitive to acidity as it will guide your palate and food choice in general.

For More of This Stories Subscribe to the Standard Epaper to get a copy of Eve Woman in the Standard

In conclusion, eat fruits at any time of the day. They offer a great diet boost, fibers and good vitamins. So, get your fruits eating game on.

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The views and opinions expressed here are those of the author and do not necessarily reflect the official policy or position of Evewoman.co.ke

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The physical aspect of the Adele current has nothing to do with the girl who some years ago broke into the music world singing Rolling in the deep and leaving the audience perplexed with his jet voice. The years have passed and the artist took the determination of lose weight, something that has succeeded with a vengeance: nothing less than 45 kilos. Yes, there are those who say that the singer has been obsessed with the fitness and to follow slimming.

Every time there are new photos of the appearance of Adele, the public gives no credit to what your eyes see. How could it change so much? Well, basically, thanks to enter in the day-to-day exercise and follow a diet of about 1000 calories a day.

Adele strolling through New York(Josiah Kamau / Getty)

But his change has been gradual. A long time ago that we saw an Adele slimmer than I could remember and that attracted the attention with her new figure. Reduce your overweight it was more than just an aesthetic issue: it was for health. And more after being a mother, as the artist wanted to adopt at that time a healthier life.

Well, after a stop in this sense, Adele returned to the charge and in the last year has dropped so much weight that it is practically unrecognizable. Tell that to this presenter Polish that made a photo with her and she had trouble knowing who he was.

adele instagram(instagram)

We dont know what is the objective that has marked Adele but it seems that still having in mind what of losing more weight. Or at least that is what emerges from the statements of a person close to the singer, who has spoken with E! News:

In fact goes to various gyms to try different things. By the morning you meet with your personal trainer and ends up bathed in sweat, making then long walks outdoors. But that is not all.

Adele(Instagram)

And is that the artist cant stop exercising for the whole day: Walking up and down stairs throughout the day, is kept active and the truth is very much enjoying the changes that it has printed in its life, because they are bearing fruit. Your body has unveiled a radical transformation, has not stopped losing weight.

That is something that is obvious, but there are already fans who have begun to worry about if you have a slight obsession with regard to their physical appearance.

Adele in the Carpool Karaoke(Youtube)

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If you'd rather share memes about gaining the "quarantine 15" than participate in a virtual workout during Covid-19, that's completely understandable. As many people adjust to living and working at home, we've also had to change the way that we approach wellness in isolation.

Those who had a consistent gym routine pre-pandemic may be feeling the effects the most. "It's very easy to develop an all or nothing mentality, where if you can't recreate or experience that [workout], you just do nothing,"Prentiss Rhodes, certified master trainer with the National Academy of Sports Medicine, tells CNBC Make It.

On top of not being able to exercise as often as you typically do, "depending on your situation, maybe nutrition isn't of the highest priority as it normally is,"Kris Sollid, a registered dietitian and senior director of nutrition communications at the International Food Information Council, tells CNBC Make It. You might not have access to the same foods as you did before, or you may be dealing with job loss, too.

In stressful times like these, it can be difficult to maintain any semblance of normal routine. But here are simple ways that experts say you can stay active and eat well during the Covid-19 pandemic:

It's recommended that adults get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous aerobic exercise a week for substantial health benefits. Moderate-intensity means your heartrate is elevated and you may be breathing harder, but you can comfortably talk. For example, power-walking, dancing or going on an easy bike ride all count.

But here's the thing: "Your body can't tell the difference if you did that straight through, or if you broke that up into chunks," Rhodes says.

Splitting your daily workouts into shorter segments that you do throughout the day might be more manageable with your schedule, and it could be more effective than trying to do a full workout, Rhodes says. With short bursts of exercise, you typically have more energy, so you can work out more intensely, he explains.

"If you can give yourself two to three sets of 15 to 20 minutes of exercise scattered around different parts of your day, you still get amazing results," he adds. For example, you could spend a few minutes foam rolling in the morning, walk up and down your street at a brisk paceat lunch and end the day with a circuit workout that includes muscle-strengthening bodyweight exercises.

You can get a lot of mileage out of the simple bodyweight exercises that you used to do in P.E. class as a kid, Rhodes says.

For example, push-ups, squats, lunges and jumping-jacks are all great, simple exercises that you can do at home with no fancy equipment. More challenging bodyweight-only exercises that double as cardio include mountain climbers and burpees, he says.

Rhodes suggests moving through three bodyweight exercises at a time, doing 30 seconds of repetitions followed by 30 seconds of rest. You can do that for a couple of rounds until you reach 10 minutes. (Even Arnold Schwarzenegger is a fan of bodyweight home workouts.)

If you're looking for bodyweight workouts that are already created for you, there are lots of free videos on YouTube, such as HASFitand Blogilates.

Most of us are under a lot more stress than usual due to Covid-19, Rhodes says. "If you have all of your mental resources diverted to thinking about things of that nature, you're not going to have any energy to go through a workout," he says.

Stress hormones can also make you feel more tired, so it's important to be mindful of that before you attempt to push yourself in a workout, he says. Be kind to yourself and listen to your body if you're too tired or overwhelmed to work out, he adds.

Grocery shopping is a new ballgame during a pandemic. It's recommended that adults eat between 1 and 2 cups of fruit and 1 and 3 cups of vegetables each day, although the exact amounts you need can vary based on your age, sex and activity level.(To put that in perspective, a half-cup of fresh, frozen or canned fruit counts as one serving.)Fresh fruits and vegetables may be picked over or limited, but there are still ways you can prioritize eating nutrient-rich foods in other forms, Sollid says.

"Re-acquainting yourself with the nutrition and the value that's found in the center aisles of the store is important at this time," he says. For example, packaged, canned or frozen fruits and vegetables are all just as good as the fresh versions, he says.

You can also find cheaper and more self-stable versions of lean proteins like canned tuna, salmon and chicken, he adds.Adults should aim to eat about0.8 grams of protein per kilogram of body weight (you can multiply your weight in pounds by 0.36), but more active people might need to consume more.

"Not everything has to be fresh all the time," he says.

It's completely normal for your weight to fluctuate five or more pounds each day. Several factors, including the types of foods you eat and exercise or your hormones, can impact how much you weigh at any given time.

Now is not the time to be caught up in how much you weigh, Sollid says. Covid-19 is the bigger threat to your health than minor weight loss or gain (however, preliminary research suggests that obesity may be a factor that makes Covid-19 worse).

"We're all going through enough stress right now," he says. "Over-emphasizing weight at this point probably isn't the healthiest thing you can do. It's more important to think about weight in the long-term."

To that end, many people are eating differently during the pandemic, turning to quarantine baking and more comforting foods, Sollid says.

"It's okay to have an indulgent item once in a while, as long as your other choices and meals are providing good nutrition over over time," he says. "Understand that this is a stressful time and so some people may need those indulgences more often than they normally do."

But"try to limit over-eating and consuming more calories than we need, because obviously for many of us we're probably not exerting the same amount of energy through exercise and other outlets as we normally do," he says.

If you find that you tend to snack mindlessly throughout the day, Sollid suggests "being more present with your food." Notice when you feel hungry, versus when you might just be feeling bored or stressed. While you're snacking or eating a meal, pay attention to how satisfied the food makes you, and stop when you feel full.

For those who might have the opposite response to stress and anxiety and may forget to eat,losetheirappetite or not eat enough, experts say scheduling meals, focusing on foods that you can tolerate and developing anxiety-reducing habits can help during particularly stressful periods.

But any changes that happen to your body now are most likely temporary.

"It's important to be more kind to yourself then you typically would, not beat yourself up about individual choices you might be making one day," he adds.

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JEDDAH: Around the world, Muslims eating habits and sleeping patterns change during Ramadan with the obligation to abstain from eating and drinking during daylight hours.However, this sudden shift in routine needs to be handled carefully since our bodies are not used to this lifestyle.Apart from spiritual advantages, fasting offers several health benefits. However, depending on ones health, every individual should adapt to this routine in their own way.Several weeks before the holy month, people began circulating health tips on social media, including hints on weight loss, detoxification, ways to fight fatigue and dealing with bad breath.Experts frequently warn people against blindly following online tips because of the health risks. In many cases, these suggestions lack scientific proof, and are accompanied by exaggerated claims and testimonials.Arab News caught up with some health experts to discuss common misconceptions during Ramadan and asked them to provide helpful tips for healthy fasting.

Chance to lose weightPeople often view Ramadan as a chance to lose weight because their food intake is lower than usual.Dr. Mohannad Badghaish, a senior registrar in internal medicine, agrees that fasting can help shed extra weight and offers several guidelines.Eat three balanced meals a day, including breakfast, dinner and sahoor. Each meal should consist of 30 percent protein, 15-20 percent fat and 50 percent carbohydrates, while also maintaining daily workout, he said.Clinical and sports dietician Sundos Malaikah advises against aiming for rapid weight loss, suggesting a gradual behavioral change that can be maintained during and after Ramadan.Weight that is quickly lost will most probably be quickly regained. It is scientifically proven that such diets often fail. I always try to promote improving your relationship with food first, learning about hunger and satiety cues, while gradually changing eating behavior, she told Arab News.People often adopt an all-or-nothing approach to changing habits, while taking things step by step is more sustainable and healthier, Malaikah said.She suggests people avoid eating processed foods and rely on natural sources.According to Malaikah, weight loss is simple if a person eats natural food and makes sure their food intake matches their energy needs.Associating weight loss with less food is inaccurate, she said.

If our body had toxins in it, we would be lying in a hospital. Our body is equipped with strong mechanisms that detoxify and remove any harmful substances. No green juice will do that for you.

Sundos Malaikah Sports dietician

In a time where many people are worried about their health due to the coronavirus threat, fasting can help improve health when done properly.OvereatingHowever, an abundance of food and sweets not only prevents people from gaining the health benefits but also goes against the spiritual value of Ramadan.Our immune system is quite complex and very powerful. There are no individual foods that will make it stronger. Unfortunately, that is a misconception. We can boost its fighting abilities by providing the right environment, which is staying physically active, getting enough high-quality sleep, managing stress and eating well, she said.Badghaish also warned that excessive consumption of food has a negative impact on health and goes against Islamic teaching.The Prophet Muhammad said: A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one-third of food, one-third for drink and one-third for air, he said.

Physical activitiesExercise is another important factor in weight loss, but there are conflicting opinions on the best time to work out during Ramadan and if it is wise to exercise while fasting.Badghaish said that there is no harm in exercising while fasting, but for non-diabetics the best time to exercise is 60 to 90 minutes before breakfast/iftar.Malaikah said that the benefits of exercising on an empty stomach are often exaggerated.The claim we often hear is that our body is using our fat store for fuel. While that may be true, it doesnt mean fat loss. My body is using my fat stores for energy all the time simply because thats how it works. Using fat doesnt equate with losing fat, she said.Therefore, the best time for a workout is whenever you can, and to lose weight you should watch your food intake.

DetoxMalaikah also offered a warning on detoxification diets or meals.If our body had toxins in it, we would be lying in a hospital. Our body is equipped with strong mechanisms that detoxify and remove any harmful substances. No green juice will do that for you. Unfortunately, a lot of marketing tries to sell ideas that dont have much scientific evidence, she said.If you want to make your body work at its best, do at least 150 minutes of cardio exercise during a week along with resistance exercises twice a week, and eat well and mindfully. Our bodies usually tell us when to stop eating and when to start. If we listened instead of continuing to eat while ignoring all these cues, our health would be better.

Common complaintsMany people usually experience headaches, fatigue, difficulties concentrating or doing our daily work while fasting, especially during the first days of Ramadan. Badghaish said that the main reason for these symptoms is insufficient compensation for the lost water and fluids from the body. A man should drink about3 liters of water per day, while a woman should drink 2.5 liters, he said. Liquids that contain sugar are not recommended. Caffeine also speeds up water loss, so its consumption should be reduced or avoided during Ramadan.

HIGHLIGHTS

People should avoid eating processed foods and rely on natural sources.

The best time for a workout is whenever you can.

A man should drink about 3 liters of water per day, while a woman should drink 2.5 liters.

Bad breath may result from fasting due to lack of water and food for long hours, making one feel embarrassed and uncomfortable. However, it is possible to control the problem.Malaikah said that certain types of food, such as spices, garlic and onions, can affect breath.Maintaining proper oral hygiene helps brushing our teeth at least twice per day, using a mouthwash and flossing on a daily basis. Additionally, eating at least five servings of fruits and vegetables per day often helps as well, she said.Breath odor can be a sign of dental or gastrointestinal problems that might need expert help. Among the causes of bad breath with the digestive tract areesophageal reflux, high blood sugar and liver failure, Badghaish said.While fasting is obligatory for all healthy adult Muslims, there are exemptions for those who are ill or whose health could be affected by fasting, for example, pregnant or breastfeeding women and people with certain health conditions.

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The 2020 season was going to be a year of transition for the Cleveland Indians. While they were not rebuilding per se, they have made several moves with an eye to the future. Trevor Bauer was surprisingly moved at the 2019 trade deadline, and Corey Kluber was dealt during the offseason. The prize of the trade was young reliever Emmanuel Clase, who had been a little known prospect before exploding through the minors to make his major league debut last year.

However, the Indians will not be getting anything from Clase any time soon. The Indians reliever was giving an 80 game suspension after testing positive for Boldenone.

Boldenone is a steroid used by veterinarians, and is best known by the brand names Parenabol and Equipoise. It is also illegally used in race horses, while legally, it is designed to help debilitated horses by correcting weight loss and improving appetite.

Clase certainly impressed during his stint with the Rangers last year. In 23.1 innings, he posted a 2.31 ERA and a 1.114 WHiP, striking out 21 batters with just six walks. Clase was expected to occupy a key spot in the bullpen, potentially as the closer in waiting should Brad Hand be dealt during the year.

While this suspension puts a dent in the Indians hope for the coming year, there is a long term benefit. Clase only had 59 days of service time in 2019, and with his suspension, and will not be able to accumulate enough service time for a full season whenever his suspension is able to begin.

In this situation, the Indians have unexpectedly found themselves with an additional year of control over Clase. Although he will likely reach Super Two status in 2023 (or 2024 if the season is canceled) his eventually sojourn into free agency has been pushed back a year. Given that, the Indians may be able to lock Clase in to an extension should he prove that his success in 2019 was not aided by his PED usage.

The Cleveland Indians may have lost Emmanuel Clase to an 80 game suspension, but they also gained an extra year of team control. Considering how they are in a soft rebuild in 2020, that extra year may be more important.

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Cleveland Indians can benefit from Emmanuel Clase suspension - Call to the Pen

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The former Auckland boxer known as Brown Buttabean is already championed for dealing a body blow to obesity amongst Pasifika.

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Dave Leteles well-known in the Pasifika community for helping fight obesity. Source: 1 NEWS

Now Dave Leteles weighing into the Covid-19 crisis too, helping his vulnerable community deal with flu vaccine and food shortages.

The founder of Buttabean Motivation is on a mission, free flu vaccinations for his at-risk community.

With frontline providers reporting a flu vaccine shortage, this group working in partnership with Alliance Health Plus put in their order some time ago.

They are hoping to vaccinate 500 people today.

While flu jabs are at the front of the house, behind the scenes sponsored food and fresh produce for the most needy is not far away.

We have to keep going, there are a lot of our people who struggled before lockdown but now they are drowning, says Mr Letele.

Former professional boxer, Brown Buttabean knows what its like to drown.

Using his 100kg weight loss journey, hes gone on to inspire and help others battling obesity.

Since lockdown, hes done 17 fitness sessions online for his people.

Up to 2,000 people come to Butterbean Motivation bootcamps across Auckland every week and it was many of those people who came to this organisation for help but getting funding hasnt been easy."

Buttabean Motivation is not Government funded.

We've gone cap in hand to a lot of the commissioning agents and our Pacific Island ones especially and they have just said no, says Mr Letele.

A lot of what we are doing at the moment we are not able to get funding for them and i think that needs to be looked at, says Ula Letele, General Manager.

Offering a wraparound fitness health and wellbeing service is the long term goal.

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Former Auckland boxer lends helping hand to community with flu vaccine, food packages - 1News

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