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PhenQ United Kingdom - UK: A New Way to Lose Weight Quickly and Easily

PhenQ United Kingdom - UK is a natural supplement that helps you lose weight in different ways. It is suitable for anyone who wants to slim down or build muscles. You can try it out and see the results for yourself.

This supplement has natural ingredients that make your body burn more fat and calories. In this blog post, we will explain what PhenQ United Kingdom - UK is, how it works in your body and what are its benefits.

PhenQ: Click Here To Buy (Official Website)

PhenQ United Kingdom - UK is a supplement that uses a new method to help you with digestion. This supplement has been tested and proven to help people who are overweight lose weight fast. The supplement helps you lose weight easily.

It is a supplement that helps you lose weight without any hassle. It has a special mix of vitamins, minerals, and other nutrients that help you lose weight fast and safely.

The supplement helps to boost your metabolism, reduce your appetite, and improve your health. The ingredients in PhenQ United Kingdom - UK work together to increase your weight loss and metabolism, which makes sure you lose weight in a healthy and natural way.

PhenQ: Click Here To Buy (Official Website)

By using the supplement, you can lose weight without any hard work or struggle. You will look and feel amazing without having to change your eating or exercise habits.

Besides helping you lose weight, PhenQ United Kingdom - UK has also been shown to help with various health problems such as obesity and diabetes. It also lowers inflammation and improves your overall well-being.

There is a 100% satisfaction guarantee on PhenQ United Kingdom - UK, so you can try it risk-free today!

PhenQ United Kingdom - UK is a supplement that has natural ingredients that help you lose weight faster.

It has garcinia cambogia, green tea extract, and caffeine to help you burn more fat.

It also has chromium picolinate and L-arginine to help you control your blood sugar levels and stop your cravings.

Moreover, the supplement is also safe for people of all ages and can be used along with a healthy diet and exercise plan.

With PhenQ United Kingdom - UKs natural ingredients, you can trust that youre using a product that is good for your health and can help you lose weight in a healthy way.

Choline is an important nutrient that helps your body burn fat in the liver and muscles. It also helps with weight loss, as it helps to increase your energy levels and speed up your metabolism. This is a natural substance that helps your body burn more calories and thus, help you lose weight.

PhenQ United Kingdom - UK is a supplement that has Gymnema Sylvestre, a key ingredient that helps your body burn fat by raising your energy levels and turning on your fat-burning mode.

This fruit comes from Southeast Asia and India and has been shown to have properties that reduce your appetite and help you lose weight. The Garcinia cambogia extract in PhenQ United Kingdom - UK works by stopping fat storage and supporting healthy weight loss. Also, the supplement has caffeine and green tea extract, which work together to help you burn more calories and raise your energy levels.

It contains fat-burning ingredients, including conjugated linoleic acid (CLA) and green tea extract. CLA is an effective fat burner because it helps the body to break down stored fat. It helps to boost the metabolism and reduce hunger cravings, which can help you lose weight faster.

GLA, or garcinia lignan, is a fatty acid that has been shown to help the body burn fat. Each of PhenQ United Kingdom - UK's ingredients has been proven to help you lose weight faster.

Vitamin C plays an important role in the body's metabolism, and it has been shown to boost the body's ability to burn calories by helping the body burn fat instead of sugar. Additionally, it contains other ingredients that help with suppressing appetite and promoting healthy digestion.

L-carnitine is a nutrient that the body needs in order to burn fat. It is found in abundance in red meat, but can also be found in some vegetables, fruits, and supplements. In addition to its role in fat metabolism, L-carnitine has also been shown to have anti-aging effects, improve muscle function, and prevent the loss of memory and cognitive abilities in elderly people.

Turmeric is a plant-derived supplement that has been used in traditional Indian medicine for centuries to treat a variety of health conditions. Its active ingredient, turmeric root, has been proven to have powerful health benefits, including the ability to help weight loss.

Inositol is a type of carbohydrate found in plants and fruit. Studies have shown that inositol can help promote weight loss by helping the body burn fat.

Bladder wrack is a type of seaweed that has been shown to help reduce weight and improve health. PhenQ United Kingdom - UK, a weight loss program that combines bladder wrack with other natural ingredients, can help people lose weight quickly and safely.

PhenQ United Kingdom - UK is a weight loss program that uses hydroxycitric acid (HCA) to help you lose weight fast. HCA is a natural compound found in fruits and vegetables that has been shown to promote weight loss. PhenQ United Kingdom - UK uses HCA to help you burn fat and lose weight quickly without any harsh side effects.

PhenQ United Kingdom - UK is a way to lose weight that uses a diet with low carbs and high fats.

It helps you lose weight fast and easy by making you feel less hungry and craving less food, while also making you feel full and happy after eating small amounts of food.

This way of eating does not have any rules on what you can eat or how much you can exercise. You can follow the plan as it is or change it to include foods like fat, sugar, and protein in the amounts that suit you.

When you follow PhenQ United Kingdom - UK, you can enjoy foods that will keep you energetic and feel good about yourself, no matter what your weight loss goals are.

The benefits of this way of eating are many and you can see them right away after starting the plan. Besides losing weight, it can also lower your blood sugar and insulin levels if you are overweight and have type 2 diabetes. It can also improve your blood fat levels if you are overweight and have high triglycerides.

PhenQ United Kingdom - UK is a way to lose weight that mixes short periods of fasting with a balanced diet to help you lose weight quickly and get the body shape you want. It is a very effective way to lose weight that gives results fast. It mixes short periods of fasting with a balanced diet to help you lose weight quickly and get the body shape you want.

Catechins work with caffeine in PhenQ United Kingdom - UK to help increase your metabolism and help you burn more calories. Also, it makes you less hungry and helps you eat healthy, making it a good supplement for anyone who wants to lose weight safely and effectively.

By taking this supplement, you can get the benefits of natural ingredients and increase your chances of losing weight successfully. This supplement is worth trying if you are serious about reaching your goals in weight loss.

The way to lose weight of PhenQ United Kingdom - UK uses a combination of healthy eating and moderate exercise to help people lose weight fast. For example, the plan gives you meal plans that let you follow a healthy and balanced diet while still limiting your calories.

Also, it gives you workout plans that help you burn extra calories and reduce fat quickly. This way to lose weight is effective because it lets you slowly change your eating and exercise habits until you reach your weight loss goals. Also, the low cost and easy-to-follow format of PhenQ United Kingdom - UK make it a good choice for people who want to lose weight fast without spending a lot of money.

With PhenQ United Kingdom - UK, youll lose weight fast and safely by following a special combination of food and exercise guidelines. This includes eating foods that are rich in nutrients such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Besides that, youll have to do regular physical activity and make it part of your daily routine.

In terms of time, PhenQ United Kingdom - UK requires little effort from its users. All you have to do is follow the plans instructions carefully and track your weight loss goals using the different tools. Because of its ease of use, you can easily reach your goals in 30 days or less if you want.

This is a way to lose weight by eating less calories. You eat more fat and less carbs on the keto diet. This helps you burn fat faster.

This product helps you lose weight by making you eat less calories. You can do this with different levels of difficulty, from easy to hard. You also need to eat healthy and exercise to reach your weight goals.

If you want to lose weight in a safe and effective way, you might want to try this product.

This is a way to lose weight by following the Paleo diet. The Paleo diet is based on the idea that humans should eat like their ancestors. You eat more protein and healthy fats and less carbs on the Paleo diet. This product follows the same idea but with some changes to help you lose weight faster. The product gives you a daily food plan, nutrition pills, and exercise tips to help you reach your weight goals easier.

This is a good way to lose weight faster than other diets. Whether you want to lose a little or a lot of weight, this product can help you do that.

This product is a weight loss pill that can help you lose weight quickly and safely.

It is made for people who are overweight or have health problems because of their weight, such as diabetes or high blood pressure.

To use this product correctly, just take two pills a day with food.

The product has natural ingredients like tropine, a plant extract from South America, and caffeine, which makes you less hungry.

The product is safe and effective, and you dont need to follow any special diet or exercise. But, you should follow the instructions from the maker to get the best results.

Also, the product does not make you lose any vitamins or minerals and has a 100% money-back guarantee. So why not try it and see how it works for you?

Now that you know more about the benefits of using this product, its time to get a bottle and start losing weight. The maker says and hopes this product helps you improve your health. If you have any questions or doubts about the product, feel free to contact us here. The makers customer service team will be happy to help you out.

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PhenQ United Kingdom - UK Reviews: Does It Work? Know Pros - Deccan Herald

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Zion Williamson has faced a lot of scrutiny from both basketball commentators and his fellow NBA players during this year's In-Season Tournament, most notably following his and the New Orleans Pelicans' 44-point loss to the Los Angeles Lakers on Thursday, December 7.

Williamson's performance in particular was criticized in the wake of that defeat, with some reporters and NBA analysts passing judgment on his weight and overall fitness level amid rumors that the Pelicans are unhappy with his current diet and conditioning.

Retired NBA greats Shaquille O'Neal and Charles Barkley addressed Williamson's gameplay on TNT that night, reflecting on their own experiences.

"I had the same problem my first and second year. I thought I was running hard," said O'Neal. "Because my talents going to get me 20 [points]. When I started getting to 3040, its because I started doing certain things." Shaq added that Williamson "doesn't demand the ball" and "doesn't have that look like 'I'm the greatest ever."

Williamson redeemed himself on Monday, December 11, scoring 36 points and helping the Pelicans dominate the Minnesota Timberwolvesa season-long best for the player, now in his fifth year in the NBA. And he took the opportunity to respond to the speculation around his conditioning in a press conference after the game, making it clear that there is a limit to the comments he will take seriously.

"All I can do is control the things I can control. Lock in on myself. Lock in on my teammates, coaches, and everybody with the Pelicans," he said, before tacitly addressing Barkley and O'Neal.

"If it comes from a place where they just wanna see me do better, thank you," he added. "But if it comes from anywhere else, everybody (is) entitled to their own opinion. Can't control that."

Philip Ellis is News Editor at Men's Health, covering fitness, pop culture, sex and relationships, and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV, and he is the author of Love & Other Scams.

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NBA Player Zion Williamson Responds to Fat Shaming Comments - Men's Health

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Xponential Fitness, Inc. (XPOF) shares are rallying premarket, up more than 7% after Stifel upgraded the stock to Buy from Hold, maintaining an $18 per share price target.

Analysts at Stifel said that with the stock at current levels, potential upside is "less of a stretch."

They explained that XPOF's share price has fallen 33% during the past week following a negative Bloomberg article and an 8-K filing stating the SEC has requested that the company provide it with certain documents.

"The SEC request appears to relate to calculations of non-GAAP KPIs the company provides in its filings. We believe the reaction is a classic example of shooting first and asking questions later," said the analysts at Stifel.

The "highly franchised" business's valuation reflects "overly negative short-term sentiment" rather than significant fundamental issues, according to the analysts, who said the firm likes XPOF's risk/reward.

They added that if the company's shares were to languish further at the current level, they would not be surprised if management rolled their equity and partnered with another investor to take the company private.

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Xponential Fitness shares rally after Stifel upgrades to buy, says upside is 'less of a stretch' By Investing.com - Investing.com

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Your heart rate can tell you a lot about your fitness level and how effectively youre exercising. By understanding and applying heart rate zones, you can maximize your workouts and improve your cardiovascular health. This article will guide you on how to calculate your heart rate zones and how to make use of them for optimal fitness.

Keeping track of your heart rate during exercise can be a powerful tool for monitoring your physical condition and the intensity of your workouts. This is because your heart rate offers a real-time glimpse into how hard your body is working. With the advent of new technology, tracking your heart rate has become more accessible than ever, whether through wearables, fitness trackers, or apps like the FITIV Pulse.

Heart rate zones are ranges within which your heart should beat during exercise to achieve different training effects. The industry-standard heart rate zones are: the fat burning zone, the aerobic zone, the anaerobic zone, and the maximum effort zone. Each zone corresponds to a specific percentage of your maximum heart rate (MHR), which is the fastest rate at which your heart can beat.

To calculate your heart rate zones, you first need to determine your MHR. One common method to estimate MHR is the formula: 220 minus your age. For example, if you are 30 years old, your estimated MHR would be 190 beats per minute (bpm).

Once you know your MHR, you can calculate your heart rate zones. The Karvonen method is a popular way to do this. This method involves determining your resting heart rate, and then calculating your heart rate reserve (HRR) by subtracting your resting heart rate from your MHR.

The different heart rate zones include:

1. Recovery Zone: 50-60% of your MHR. This is a comfortable pace where youre able to hold a full conversation.

2. Endurance Zone: 60-70% of your MHR. This zone is ideal for long, slow runs, enhancing your muscle strength.

3. Aerobic Zone: 70-80% of your MHR. Training in this zone will improve your cardiovascular fitness and increase your hearts capacity to pump blood.

4. Anaerobic Zone: 80-90% of your MHR. This is high-intensity training that improves your bodys ability to process sugars.

5. Maximum Effort: 90-100% of your MHR. This level is where the body improves its speed and pace.

Heart rate training can significantly improve your cardiovascular fitness and overall health. By working out in different heart rate zones, you can target and improve different aspects of your fitness. For instance, training in the aerobic zone will enhance your cardiovascular system, whereas the anaerobic zone helps improve your bodys ability to handle high-intensity workouts.

Ultimately, understanding your heart rate zones and effectively using them in your training can lead to increased physical fitness, better heart health, and improved overall well-being. So, strap on that heart rate monitor and start training smarter, not harder!

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Understanding Heart Rate Zones and Their Significance for Cardiovascular Fitness - Medriva

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Rachel Goodale at Stroller Strong Mamas. (Courtesy photo)

After years of conducting classes in and out of local studios, public parks and her own home, navigating fitness during the COVID-19 pandemic and facing her own pregnancy struggles, Rachel Goodale has now found a permanent home in Mattituck for her Stroller Strong Mamas fitness classes.

Its an overwhelming sense of excitement and relief, she says. Its been a long time coming and its just unbelievable that I am able to create this space.

Stroller Strong Mamas new studio, which opened the first week of December, is located inside a big barn behind the Glenwood building at 13105 Main Road, Mattituck, and will host a variety of indoor parent-and-me classes and workshops serving as an expansion of the programs current services.

In addition to the fitness classes, Goodale says she plans to jump-start collaborations with local services specifically designed for kids, such as sensory play activities. Shes also planning to conduct kids fitness classes, baby-and-me play groups and toddler time.

It will be a chance for parents to come with their kids for more than just a workout, says Goodale. This is going to be a space where parents can come for so many different reasons to get out of the house in the winter, to promote that lead by example and just be able to reach a different clientele out east.

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Almost a decade ago, Goodale gave up her longtime teaching job to become a fitness instructor and start a family.

The former elementary school teacher was always active and became passionate about group exercise classes when a colleague started teaching TRX classes at the former Aerial Fitness in Riverhead in January 2013. By June of that year, Goodale become a certified TRX instructor. She also holds certifications in spin, mat science, postpartum/prenatal fitness and youth exercise.

In the early stages of Stroller Strong Mamas, which she officially foundedin 2015 when her first child, Reese, was born, she began teaching prenatal classes to better understand how to continue working out safely while pregnant. Once her son was born, she recalled naturally turning to baby-wearing fitness techniques.

Before acquiring her own indoor space, Goodale hosted stroller classes outdoors atRiverhead parks during the warm weather months and moved the classes indoors to Riverhead Free Library, BodyRite Training in Jamesport and other local spaces when temperatures dipped.With this new studio in place, shell be able to offer a brick-and-mortar extension to the community.

The Stroller Strong Mama mommy-and-me classes typically last 45 minutes to an hour and are designed for moms, dads and grandparents to attend with children of any age. The program combines low-impact cardio with core and strengthening exercises for a full-body workout. Participants can join barre, kickboxing and yoga classes as well.The exercises are intended to be progressive, based on physical fitness. Goodale offers an advanced and modified interpretation of each move so members can improve as they continue to grow stronger.

While the wee ones in attendance are never forced into the classes, Goodale says that most of the time, at some point in the class, they cant help but jump in.

One of the main missions of all Stroller Strong Mamas classes is to lead by example. When working out with the kids, she says, it is important to be mindful that they are watching and learning from what their parents and the instructors do.

You are coming to get your workout in, kids in tow, she says. Regardless of what theyre going to be doing, theyre still watching you take care of yourself.

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Mighty like a mom: Stroller Strong Mamas offers mommy-and-me fitness in Mattituck - Northforker

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CycleBar is like SoulCycle if you were to strip out the grapefruit-scented candles, Instagram-celebrity trainers and culty vibe. A small army of spandexed thirty- and fortysomethings can typically be found spinning and sweating to the thump of Britney Spears or 2000s hip-hop playlists in a studio that feels more like a nightclub. Ripped, self-helpy instructors dish out tough-love mantras, while a leaderboard hovers overhead to inspire some and taunt the rest. The CycleBar aesthetic is so upscale bland, so tech-bro chic, its what you might imagine if Amazon were to birth a boutique spinning chain.

Chances are, a fan of the CycleBar experience will probably also like Pure Barre, where women tuck and pulse their way to toned fulfillment. For Pilates types, theres Club Pilates, outfitted with rows of torture-chamber-looking reformer equipment, whereas those craving a cardio burst can hit up the treadmill-based interval training of Stride or join the crew at Row House. A dance workout at AKT promises a Shakira -esque physique created by the pop stars celebrity trainer, Anna Kaiser. For pent-up aggression, theres Rumble Boxing, a nightclub-style gym that Justin Bieber has frequented, while traditionalists can burn away that fat at Body Fit Training. Finally, to unclench those knotty muscles, you can downward-dog at YogaSix or get massaged by a flexologist at StretchLab.

Excerpt from:
Club Pilates, Pure Barre Owners Say Xponential Left Them Bankrupt - Bloomberg

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The modern fitness tracker (and watch) is a marvel of human ingenuity. These devices pack serious amounts of health and activity-monitoring technology into diminutive, wrist-friendly packages. The Apple Watch Ultra 2, for instance, sports no fewer than 14 onboard sensors aimed at wellness tracking.

However, as brands across the health and fitness space pump out more advanced models each with seemingly new suites of features and tech aimed at improving how we live our lives theres a real risk of things becoming needlessly overcomplicated. In fact, its already happening.

I write about wearable technology for a living and even setting up the most straightforward of fitness tracking devices tends to elevate my heart rate slightly (see also: annoy me).

Assuming you cruise through the initial setup process without any hiccups downloading the app, pairing the tracker with your smart device and entering your health info and goals youll almost certainly still have to wait anywhere from 15 minutes to an hour or more for your shiny new wearable to update to its latest firmware.

This is not a great first introduction for someone whos never used one before.

But the setup process is not what annoys me most. No, that laurel goes to brands that make their data difficult for users to parse. This can come in the form of a bad app user experience or simple obfuscation of basic activity monitoring analysis.

Focusing on the latter, Im noticing a trend in 2023, especially with higher-end fitness trackers: Individual step counts for tracked activities like walks or hikes are no longer provided. And that really annoys me.

Flagship models like the Polar Vantage V3 and Casio G-Shock DWH5600, for instance, give end-of-day step count totals. But if I got on an epic wilderness trek, theres no way to see how many steps I took during just that adventure.

It may not seem like a huge deal at first. After all, the logic behind this move is, no doubt, to reinforce the idea that health and wellness is an all-day affair, not just something you track for 40 minutes and then forget about. However, theres also zero reason not to provide users with this data, which is readily available.

While Ive singled out Polar and G-shock specifically, other brands are likely guilty of similar data befogging.

Note: G-shock has confirmed its DWH5600 devices dont provide step counts for individual walks. From my extensive testing, the Polar Vantage V3/Polar Flow app also doesnt seem to. Ive reached out to Polar to confirm this.

For folks just getting started on their fitness journey, step counts are one of the easiest and most encouraging metrics to set goals against and track. So, why make it harder for these users to dive deep into this basic data point?

After all, even a little bit of additional walking each day can promote weight loss, positive mood, better circulation and overall wellness. A recent study published in the British Journal of Sports Medicine claims that walking just 11 minutes a day can lower the risk of premature death by nearly 25%. That sounds like a pretty solid trade-off to me.

With this in mind and in the name of promoting better well-being for all users, I appeal to the fitness and tech wearable industry, please respect the humble step count.

Today's best Polar Vantage V3, Polar Vantage V2 and POLAR Vantage M Multisport Watch deals

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This is the most annoying thing about high-end fitness trackers in 2023 - Tom's Guide

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This product is also fromNewMe Fitness!

Promising reviews: "I've always struggled with strength training. When I had a gym membership, I'd do cardio and then wander around the weights section, clueless at what to do. Now that I have a home gym, this was just what I needed to get back into a routine. It's easy to pick however many cards you want to do you can do a longer workout or if you're short on time just a few exercises. When I'm done with the ones I've picked, if I feel like I could do more, I just pick a few more cards. It takes the thought out of it, and a number of these exercises are ones I haven't seen before. I've now bought all three versions and am looking at others in the series, including the kettlebell and barbell ones. Even my boyfriend, who's already in shape, loves using these to change up his workouts." Kat

"I love these cards! I'm a beginner at yoga and the cards really inspired me to do yoga every day.The difficulty of poses is rated from easy to hard and each pose is explained. The quality of the pictures is amazing. I love the durable material of the cards and how they are sweaty-hands-proof. Loved them so much I ordered the bodyweight exercise cards as well." E Simonis

Get it from Amazon for $18.42+(available in 17 different styles).

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26 Fitness Products Under $50 You Can Use To Work Out At Home - BuzzFeed

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Ozempic is no laughing matter for the comedian. Handler revealed her "anti-aging doctor" prescribed her the medication without realizing what the drug was.

"I didn't even know I was on it," she said during the Jan. 25, 2023 episode ofCall Her Daddy. "She said, 'If you ever want to drop five pounds,this is good.'"

But while she tried the drug, Handler noted that she didn't like how it made her feel.

"I came back from a vacation and I injected myself with it," she recalled. "I went to lunch with a girlfriend a few days later, and she was like, 'I'm not really eating anything. I'm so nauseous, I'm on Ozempic.' And I was like, 'I'm kind of nauseous too.' But I had just come back from Spain and was jet-lagged."

Ultimately, Handler stopped using the drugbecause it wasn't medically necessary for her, adding thatshe gave away the remaining doses to friends.

"I've injected about four or five of my friends with Ozempic, because I realized I didn't want to use it because it was silly," she said. "It's for heavy people. I have people coming over to my house, and I'm like, 'OK, I can see you at 1, I can see you at 2.'"

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Oprah Winfrey Shares Insight into Her Health and Fitness Transformation - E! NEWS

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If youre looking to supercharge your fitness routine in the new year, investing in the best home gym equipment is an excellent place to start.

Not only are home workouts extremely convenient you can easily slot them in around your hectic schedule, and you dont have to worry about the

Home workouts are also ideal for those who dont feel comfortable in traditional gym settings and would prefer to exercise from the comfort of their living room, without fear of being judged or harassed.

As with anything, knowing where to begin is the hardest part. Should you get an exercise bike or a treadmill? Should you spend big on a top-spec model, or will a budget buy do the job? And what if youre short on space?

To give you a helping hand, weve put together a handy guide featuring all our home workout essentials weights, cardio machines and exercise mats tried and tested by our experts at the Good Housekeeping Institute. From smart rowing machines to wifi adjustable weights, weve included a range of options to suit all needs and budgets, with prices starting as low as 25.

If youre embarking on a new fitness journey, wed suggest checking out our GHI Approved roundups of the best fitness trackers, sports bras and massage guns (because its important you dont neglect your recovery). Getting enough protein when youre exercising is also key read our review of Davina McCall's new protein range with foodspring to learn more.

Our in-house fitness pros at the GHI got to work testing some of the best home gym equipment from leading brands.

When assessing exercise machines treadmills, cross trainers, exercise bikes and rowing machines they considered ease of use, design and comfort, including how simple they were to set up and adjust and how stable they felt during use. They also checked if they were able to maintain their performance at different speeds and levels of resistance. Extra points were awarded for clear, easy-to-understand instructions.

For the adjustable weights, they put the dumbbells and kettlebells through a range of high and low-impact workouts, trying out a variety of movements from squats to overhead press. The top performers felt sturdy, were easy to manoeuvre and offered a range of weights that could be loaded quickly.

When it came to testing exercise mats, our experts put them through their paces during yoga, Pilates, HIIT workouts and weights sessions. Only those that are sufficiently grippy, comfortable and portable made the cut.

Its no secret that strength training has myriad benefits, from increasing muscle mass to improving bone density, so weights are a must for your home gym arsenal. To get the best value for money, we recommend adjustable dumbbells or kettlebells you get numerous weights in one neat package, you can use them for a range of full-body workouts, and theyll take up minimal space in the corner of your living room. Win, win.

Best adjustable kettlebell and best for space saving

Score: 98/100

This top-quality kettlebell from the experts at Bowflex is ideal if youre tight on space. The plates are stacked within a plastic shell and the ones that arent being used remain in an orderly pile in the dock, not cluttered around your room.

Changing the resistance couldnt be simpler just twist the dial, and you can go from 3.5kg to 18kg in a matter of moments so its great for full-body workouts that require different weights. The ergonomic handle felt comfy to grip and it was easy to manoeuvre for all manner of moves, despite its bulky size.

Best adjustable dumbbells

Now 33% Off

Score: 94/100

Changing the weight of these digital dumbbells is a breeze you simply pop them in the holding dock select your chosen load via the responsive buttons and youre ready to go. Each dumbbells eight weights (rising from a beginner-friendly 3.6kg to a hefty 22.7kg) proved sufficient for a thorough strength workout and they felt stable and secure, even when at their heaviest.

As a bonus, they connect with the user-friendly JaxJox app so you can track your performance in real-time and stay motivated to keep progressing. Just remember to charge them up before training!

Best cast iron adjustable dumbbells

Score: 92/100

York has been making weights since 1932, so its hardly surprising the brands dumbbell set performed so well in our tests. It proved extremely versatile and was a joy to use for everything from weighted HIIT workouts to strength-building exercises such as squats and lunges.

We liked that the thorough instructions included detailed descriptions of exercises to try (particularly useful for first-time buyers) and the spinlock collars spin into place without any stiffness. The smooth, premium finish also means they wont look out of place when lying around your kitchen. The weight range of 1.3kg-10kg is also suited to people who are new to lifting.

Best for beginners

Score: 77/100

If youre new to strength training or want to keep your workouts light, then this mini kettlebell is an excellent (and affordable) starter model. You get four weights ranging from 2.3kg to 5.4kg and you can quickly switch between them thanks to the nifty quick lock-unlock system push the lock button, slide the plates in and twist them into place to secure.

We found it a cinch to manoeuvre, and the handle was sufficiently grippy, even when our hands were sweaty. It also stows away easily, and its compact enough to take to the park for an alfresco session or even on your next staycation. There really are no excuses...

One of the most popular pieces of home gym equipment, theres a host of reasons why investing in a running machine is a good idea. Running improves your cardiovascular health, increases your endurance and helps build your overall strength. Todays clever designs are bursting with mod cons including live classes, automatic incline settings and bright touchscreens to provide fun, engaging sessions that will keep you running, whatever the weather. Many with on-demand platforms also offer a variety of other workouts such as HIIT, yoga and Pilates, too.

Best treadmill and best for an immersive running experience

Score: 94/100

If youve got the space and you want a realistic running experience, this sleek machine is tough to top. It has incline settings up to 12% and offers a -3% decline (something few treadmills can match), allowing you to work up a sweat by simulating hilly hiking and running routes.

Our experts were blown away by the engaging trainer-led classes and scenic virtual routines available via the iFIT app. The Pro 9000 will even automatically adjust your speed, incline and decline during pre-set workouts. Clever, huh? If you dont fancy running, there are plenty of other classes to choose from, including yoga, Pilates and aerobics.

Note, it is a big piece of kit, so wed recommend it for larger spaces. It earned bonus points for its surprisingly quiet motor and built-in fan, which kept us cool as we picked up the pace.

Best value for money

Score: 82/100

If youre after a compact piece of kit and dont fancy spending over the odds, consider this fuss-free Domyos treadmill. Our pros lavished praise on the robust steel frame and cushioned belt, which provided sufficient bounce and protected their long-suffering knees.

Its top speed of 16km/h is sufficient for most, it has an impressive 10% incline for replicating hilly routes and theres a whopping 24 pre-set workouts to choose from. The motor is extremely quiet, so theres no need to worry about waking up your family during early morning runs and it folds away in no time. Theres no fancy touchscreen but the backlit computer displays all your key stats clearly, including time, distance, pace and calories burned, and theres a tablet holder and speakers for streaming Netflix while you jog.

Best folding treadmill

Score: 74/100

Another top-notch option if youre tight on space. The JTX Slimline treadmill is lightweight, compact and can be stored completely flat, with a wheeled base that makes moving it around the house a doddle.

It has a max speed of 16km/ph, with 36 pre-set workouts and the option to create your own personalised routines based on your goals. At under 550, it doesnt have a touchscreen, but it can be linked to a phone or tablet to stream sessions from your favourite running apps or just catch-up on boxsets as you work up a sweat. It also has a large digital display showcasing your speed, time, distance and calories burned to help you keep track of your progress, and it was one of the quietest machines we tested. There arent any incline or decline options, so look to one of our other options if you enjoy hill sprints or hiking.

Indoor cycling can do wonders for your cardiovascular health and, unlike running, it doesnt involve impact from contact with the ground, so its easier on the joints and carries a lower risk of injury. Theyre a particularly good choice for those who experience any ankle, knee or hip pain as they can help strengthen the muscles in the lower body without putting them under too much stress.

Best premium exercise bike

Score: 88/100

It may be pricey, but this sleek Peloton offers an extremely smooth ride, with a flywheel thats almost silent, no matter how hard you pedal. What really sets it apart, however, is the clear, responsive touchscreen and extensive library of live and on-demand workouts available via the Peloton app.

During classes, the peppy instructors will advise you on the best resistance level for your bike, which can be scaled to suit beginners or experienced riders. The Bike+ also has a clever feature that will alter the resistance automatically mid-ride.

Our testers liked the live sessions to keep them motivated, and the option to rotate screen to take part in HIIT, weights or stretching sessions kept things interesting. The 23.8-inch screen is large and may take over your living room, but we think its an excellent investment that will be with you for the long run.

Score: 85/100

This JTX design lacks a HD touchscreen or dedicated app, but it does have a tablet holder so you can connect to popular training apps such as Zwift for a more interactive experience. Or you could just stream Netflix as you peddle away...

The bike proved extremely stable, with no wobbling at higher speeds, and the magnetic resistance was practically silent and simple to adjust during use. We also had no issues adjusting the seat height and handlebars to get in the right position. The bike boasts a simple computer console that clearly displays all your key data, including time, distance, watts, pulse and calories burned. Theres also a dual bottle holder and transport wheels, so you can wheel it around the house or store it away when not in use.

Best for full-body workouts

Score: 82/100

A cross between a traditional exercise bike and a cross trainer, you have to use your arms and legs to move the flywheel with this air bike the harder you pedal and move the handles, the more resistance you generate, and the more challenging your workout.

We experienced zero shaking or wobbling, even when going hell for leather, and we appreciated the multi-grip handlebars, which stopped our hands slipping when sweaty. The padded seat was also comfy throughout our sessions.

Unlike most exercise bikes, which need to be set up near a plug socket, this one is self-powered so you can use it anywhere plus, it wont use up lots of energy and there wont be any trailing wires. Whats more, it wont take up much space in the corner of your kitchen.

The cross trainer (also known as an elliptical machine) is one of the most popular pieces of equipment in the gym, and for good reason. It provides a full-body, low-impact workout as you have to move your feet while pushing and pulling the handles, therefore training multiple muscle groups at once. It can also help improve bone density, its not too taxing on your joints and theres less risk of injury. Tick, tick, tick.

Score: 96/100

This gym-standard cross trainer has a long list of state-of-the-art features, including a 10 HD screen, 20 resistance levels, versatile handlebars, speakers and even a built-in heart rate monitor.

Our experts rated the plethora of classes on offer via the accompanying JRNY app from immersive scenic routes to lively studio sessions which are suitable for all levels from beginner to pro. Design-wise, the handlebars can be positioned in four different ways (not just backwards and forwards), which allows you to work your upper body in a variety of ways and means its suitable for all body shapes and sizes.

The large, grippy footplates make for a comfortable exercise position and the water bottle holder is easy to reach mid-workout. If you have the funds, this is the best money can buy.

Best cross trainer with incline options

Score: 95/100

This JTX design provides an impressive 16 levels of resistance, 18 workout programmes and an adjustable incline, making it a sound choice for all experience levels.

The robust design went down a treat with our experts, who said it was extremely stable at all resistance levels and speeds. They also praised its adjustable features (handle height, stride length and footplate position), which mean the whole family can make us of the machine.

The simple computer is a doddle to use and clearly displays all the data you need to keep track of your progress. The machine is surprisingly quiet, and you can store it away post-workout thanks to the handy transport wheels. Theres also Bluetooth connectivity and a tablet holder, so you can connect to your favourite apps or just binge telly as you exercise.

Best space-saving design

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Score: 76/100

This is so much more than just an elliptical machine it's also a mini home gym and your own personal trainer. It includes access to an impressive library of trainer-led workouts courtesy of the iFIT app, along with 31 pre-set sessions on the cross trainer itself.

It boasts no fewer than 22 levels of resistance to suit all abilities (level 22 is seriously intense!) with an 8kg flywheel thats weighty enough to provide an ultra-smooth, quiet ride. Other touches that earned our experts seal of approval include an adjustable device holder (handy for family use), a built-in fan to keep you cool during sweat-soaked sessions, adjustable incline settings and wide footplates to cater to those with larger feet.

Unlike many cross trainers, which can only be folded partially, this folds completely flat so you can store it away when not in use. It is on the heavy side, though, so moving it around is a two-person job.

A rowing machine is a great piece of kit to invest in if youre looking to work on your cardiovascular fitness and want to get a full-body workout. Unlike other fitness kit, the rower targets a whopping 85% of the muscles in your body, plus it can help improve your posture and tone your lower body in a gentle, low-impact way.

Best premium rowing machine

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Score: 93/100

If youre on the market for a premium rower but you dont have tonnes of room, look no further. The Hydrow Wave can be propped up vertically to save space and its easy to move around the house.

It provides access to daily live workouts and countless on-demand sessions via the responsive 16-inch HD touchscreen. Our experts said they were incredibly engaging and realistic, and those with a competitive edge appreciated the live leaderboard to keep them motivated. The resistance was extra smooth, the Velcro straps helped keep their feet in place nicely and the cushioned seat prevented sore bottoms during longer sessions. If youve got more space and want a rotating screen for on-the-mat workouts, look to its older sibling, the Hydrow Rower.

Best for simplicity

Score: 91/100

If youre not fussed about streaming live sessions or fancy on-demand workouts, this simple JTX water rower is your best bet. According to our experts, it makes for a very realistic rowing experience thanks to the water tank, which powers the resistance, and the low-to-the-ground seat.

Although it doesnt have built-in workouts or a HD touchscreen, it does have a well-placed phone holder if you did want to follow a workout. Theres also a simple display that shows all the metrics you need, such as distance, split time, stroke and calories burned.

Even in our most energetic sessions, the handles helped us keep a firm grip and the machine wasnt too loud the water did slosh around a little, but it sounded like gently lapping waves on a beach. As its self-powered, you can set it up anywhere (even in the garage) and it wont use up lots of energy.

Best budget buy

Score: 79/100

The Essential 120 outdid its modest price tag, putting in a solid all-round performance that impressed our testers. It has 15 resistance settings and a bright, easy-to-read screen with nine built-in workouts. You can also connect to the accompanying Domyos app for more interactive, coached sessions.

The belt didnt move as smoothly as on our premium rowing machines, and the seat became a tad uncomfortable during longer sessions. But we found it did everything we needed for a thorough workout, and the small, foldable frame was great for fitting in smaller spaces. For under 250, it really is excellent value for money.

Whether youre a dedicated yogi or a HIIT workout junkie, a good quality exercise mat can make or break your workout. The best ones mean more comfortable sessions, offering stellar grip to stop you from sliding around and added thickness to protect your joints.

Score: 91/100

Designed specifically for yoga, this top-quality offering from Les Mills will see you through high-energy Vinyasa flows and restorative yin sessions in comfort.

The top layer, which is made from vegan leather, is supremely grippy and does a great job of absorbing moisture. During lying down poses, the thick rubber base stopped our spine and joints from getting sore. It lay completely flat on all surfaces, with no furled-up edges, and its also easy to roll up and stow away post-yoga.

It earned praise for its generous dimensions, too it's slightly wider than other mats, giving you plenty of space to stretch out comfortably. Keep in mind that its on the delicate side, so make sure to remove your shoes or any jewellery, which may snag the fabric, before your session.

Best for strength training

Score: 85/100

This sturdy mat is your perfect match for high-intensity exercise and weight training. It can withstand dropped dumbbells and trainers there wasnt a speck of damage after we put it through some extremely vigorous workouts. As you'd expect with Lululemon, it feels extremely luxe, thanks to the plush, cushioned base. It has a unique design to keep moisture out and the textured surface will allow you to transition from burpees to squat jumps without losing traction.

It's not designed for yoga, but its a total delight for weight circuits, ab routines and stretching. Best of all, its easy to clean and doesnt have an unpleasant rubbery smell like many mats.

Best budget buy

For under 25, this simple Boots design hits the nail on the head. The foamy material is thick and supportive, so its a worthy choice if youre exercising on hard surfaces and need extra cushioning for your spine, joints or limbs.

The underside was grippy enough on all the floors we tried, but we did find the top layer a little slippy, so its not one for your sweatiest sessions. Cleaning the mat was a painless experience just wipe it down with a damp cloth and leave it to dry flat.

Sure, it doesnt have fancy features like alignment markers, and it does need flattening out from time to time, but when you consider the price, its hard to complain.

Original post:
The best home gym equipment essentials, according to the GHI experts - Good Housekeeping uk

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