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Erectile dysfunction may be more than a sexual problem, it could also be an early sign of cardiovascular disease resulting from clogged arteries or CVD which can impede the blood flow necessary to create an erection, according to research.

Men having an issue with sexual performance or those suffering with erectile dysfunction may be wise to consider getting their heart health checked out, as a recent study published in the Journal of the Endocrine Society suggests that ED could also be a sign of a mans risk for cardiovascular disease and an even an early death; this risk exists regardless of testosterone levels.

ED also known as impotence is typically characterized by the inability to develop or maintain an erection of the penis during sexual arousal and/or activity; it occurs more often in older men and it is more often linked to low levels of testosterone. Low levels of testosterone have been linked to a higher risk of death in middle aged-older men in previous studies, but the results have been inconsistent.

Dr. Leen Antonio of KU Leuven-University Hospitals in Belgium, the lead researcher on the new study, examined the relationship between hormone levels and male sexual function, to find that having erectile dysfunction is a bigger issue than having low testosterone levels.

As both vascular disease and low testosterone levels can influence erectile function, sexual symptoms can be an early sign for increased cardiovascular risk and mortality, said Antonio.

Data was analyzed from close to 2,000 men between the ages of 40-79 in five medical centers to examine the relationship between their hormone measurements and sexual function. 25% of the study participants died during the average follow up period of 12.4 years; of which those with normal testosterone levels and erectile dysfunction had a 51% increased risk of death than those without. Men with low testosterone levels and sexual symptoms were also found to have an increased risk of death compared to those with normal levels and no sexual symptoms.

The increased risk of early death was found in men with sexual symptoms including erectile dysfunction and poor morning erections, but this association was not found with having a low libido and a higher risk of early death.

Erectile dysfunction may result from clogged arteries or cardiovascular disease which can impede the blood flow required to create an erection, and this is why ED regardless of testosterone levels can indicate a risk for heart disease and early death.

Blood vessels that provide blood for an erection are smaller than the coronary arteries, which means that if there is a buildup of plaque in the arteries, blood flow in the penile vessels may be affected earlier than in the coronary arteries, according to Dr. Antonio.

There are also other possible causes of erectile dysfunction which includes but is not limited to certain medications, smoking, alcohol consumption, temperatures, certain conditions, sleeping disorders, stress, anxiety, depression, illicit drugs, illnesses, accidents, nerve damage, and nerve problems from prostate surgery.

Erectile dysfunction can be treated and prevented for some by practicing a healthy lifestyle which includes exercise, managing stress, getting enough sleep, and following a healthy balanced diet. Treating risk factors for heart disease such as smoking, obesity, high blood pressure, and high cholesterol may help to prevent sexual dysfunction, according to research.

Dr. Antonio suggests that sexual symptoms could be an early warning sign of a poor or worsening health status, as well as an increased risk for cardiovascular disease and mortality; this means that it is important to discuss sexual symptoms with your physician to identify and treat other cardiovascular risk factors or apparent cardiovascular disease.

Excerpt from:
Erectile Dysfunction May Be An Early Sign Of CVD - Anti Aging News

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Sex has a slew of health benefits, like keeping your immune system in check, lowering your blood pressure, and it totally counts as exercise. But sometimes we're just too tired to make the effort. Enter aphrodisiacs. The science is mixed on whether they alone can get you in the mood but some foods have long been considered the antidote to a lost libido. (Herbs like basil, mint, and saffron were banned in medieval Spain because they were used in "love potions," for real!) We say it couldn't hurt. Here are 13 foods to make your next meal a frisky one.

Asparagus is high in vitamin E, which can increase blood and oxygen flow to your privates (ahem), and also high in potassium, which can increase your body's production of sex hormones. Make it with garlic (another rumored aphrodisiac) in this Keto Cheesy Garlic Roasted Asparagus Recipe or any one of these asparagus recipes.

Salmon is high in omega-3 fatty acids, which is great for your heart and your libido (it creates the building blocks for estrogen, testosterone, and progesterone production). Walnuts are also an excellent source of omega-3s, which make this Walnut-Crusted Salmon recipe a win-win.

Give this mild-tasting summertime veggie a try with blackeyed peas or on pizza in our roundup of Okra recipes. Okra, AKA gumbo or ladies' fingers, is rich in antioxidants and magnesium, which can help you naturally relax (and perhaps get in the mood), while nutrients like iron, folate, zinc, and vitamin B are also beneficial to the health of male and female sex organs.

Cherries contain anthocyanins, which are antioxidants that reduce inflammation and help keep your sex drive healthy in which case, we'll have two of these Mini Heart Cherry Pies!

One study found that pistachios could help the male sex drive. Serve up some sweet and savory recipes from our pistachio recipe roundup or your next celebratory or romantic night (or if you're just in the mood for pistachios!).

Oysters are high in zinc, which can improve the overall health and sex drive of someone deficient in it. They also contain dopamine, the brain chemical that boosts desire. These Deep Fried Oysters are perfect as an appetizer or dessert to (ahem) the main course.

Celery has a way with women; that is, it contains a small amount of androstenone, a male pheromone. Eat it from the stalk, in a juice or try it in this hearty Weeknight Beef Stew!

Saffron has been used to reduce stress, enhance mood and has been shown to act as an aphrodisiac in men and women who take antidepressants. Learn how to use saffron in the kitchen and try out recipes like paella (mmm) in our saffron recipe roundup.

Figs are high in amino acids, which can boost sexual stamina and libido. Drop them in your next cocktail with these fancy fig cocktail recipes..

There are many more foods that could get you in the amorous mood (ginseng, apples, honey and more), but in general if you're happy and healthy (and well-rested!) your chances of getting it on are quite good. Still, tasty foods and drinks never hurt for a fun night in!

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Aphrodisiacs and (Hot) Recipes to Get You in the Mood - Brit + Co

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Gender differences exist in many health conditions, and COVID-19 is no different. It appears that with regards to the novel coronavirus, mens health is less robust.

This global phenomenon is particularly visible in some countries. In Thailand, males account for a massive 81% of COVID-19 related deaths, in England and Wales, its 61%.

What are the reasons for the considerable difference between the sexes? We spoke to Dr Anthony Kaveh, MD, physician anesthesiologist, and integrative medicine specialist.

Men are disproportionately affected by COVID-19 than women. From preliminary data, possible reasons include behavioural, baseline health, and genetic differences between men and women, says Dr Kaveh.

Lets look at what we know about COVID-19 infections among men and women. But first, a little about how and why the sexes are different.

Men and women have vastly different biological characteristics, that develop thanks to our chromosomes. A chromosome is a bundle of coiled DNA, found in the nucleus of almost every cell in the body. Humans have 23 pairs of chromosomes.

The sex chromosomes determine whether you develop as a male or female.

In humans, women have two larger X chromosomes (XX), whereas men have a single X chromosome and a much smaller Y chromosome (XY) that has relatively fewer gene copies.

When an embryo is developing in the womb, these chromosomes dictate the future sex of the baby.

One of the genes found on the Y chromosomes, the SRY gene, starts testicular development in an XY embryo. The testicles begin to make testosterone which directs the embryo to develop as a male.

In an XX embryo, there is no SRY gene, so instead, an ovary develops which makes female hormones.

This basic, biological variation between the sexes can affect COVID-19 infection rates.

Although essential for male health, testosterone levels are also linked to a range of medical conditions.

Men are five times more likely to suffer an aortic aneurysm and three times more likely to develop kidney stones. Men also tend to die at a younger age than women.

Oestrogen is a predominantly female hormone that provides protective effects from conditions, including heart disease. Men cannot benefit from its positive health effects, as they only produce low levels.

However, Dr Kaveh says that The immunologic effects of oestrogen in protecting against COVID-19 are theoretical and dont yet provide a mechanism to explain our observations.

Oestrogen is a predominantly female hormone that provides protective effects from conditions.

Testosterone could have a role to play in COVID-19 infection rates. High levels of testosterone can suppress an immune response. Researchers found that women and men with lower levels of testosterone had higher antibody responses to an influenza vaccine.

The X chromosome has about 900 genes, the Y chromosome, just 55. Women have a genetic advantage with two X chromosomes because if there is a mutation in one, the other gene provides a buffer.

Men have more sex-linked diseases such as the blood clotting disorder, haemophilia, and suffer from an increased rate of metabolic disorders. The protective XX effect explains why male death rates are frequently higher.

The female immune system is stronger.

The female immune system is stronger. Concerning COVID-19 infections, Dr Kaveh says Genetic factors are often considered, including the more active female immune system. While a more active immune system would make sense to protect against COVID-19, it would be expected to worsen the cytokine storm we observe in severe COVID-19 infection.

However, there is no evidence to support that cytokine storms, which are potentially lethal, excessive immune responses, are more common in women.

If more men are testing positive for COVD-19, could the simple reason be that more men are tested than women? In fact, it seems the opposite is true.

Within the context of our early statistics, women are tested more frequently than men, but men have more positive tests. This may reflect a male stoicism that leads to delayed care, says Dr Kaveh.

Men are not as likely as women to seek medical attention. The Centers for Disease Control and Prevention (CDC) reported that women were 33% more likely than men to visit a doctor, even excluding pregnancy-related visits.

Women are tested more frequently than men, but men have more positive tests.

It seems like the reason for higher infection and death statistics in men is not due to a bias in testing.

Obesity, diabetes, hypertension, and smoking are also predictors of COVID-19 hospitalisation, but the breakdown is difficult to correlate, said Dr Kaveh.

People of either sex are more likely to suffer from complications from coronavirus if they have certain pre-existing health conditions, or engage in behaviours such as smoking and excessive alcohol consumption.

These health conditions and behaviours tend to be more common in men, which could affect the imbalance that we see in COVID-19 infections.

The association between risk factors and infection rate are not yet fully understood. For example, hypertension is more common in men until menopause, at which point female rates quickly rise, explains Dr Kaveh. In this case, we should be seeing an increase in the COVID-19 infection rate for women who have reached menopausal age, yet this is not the case.

The association between risk factors and infection rate are not yet fully understood.

Obesity, a risk factor for diabetes, affects women more than men globally. However, diabetes is slightly more prevalent in men. These comorbid conditions dont fully explain the COVID-19 observations, and neither does smoking, says Dr Kaveh.

Smoking is a risk factor for all respiratory diseases and also of lung cancer which is another COVID-19 risk factor.

In China, about 50% of men smoke and only 2% of women. These figures could contribute to the high ratio of male deaths which are more than double the rate of female deaths.

These differences in smoking and death rates are not as extreme in other countries. Risky behaviour cannot fully explain sex bias in COVID-19 infections.

As yet, it seems like there is no definitive answer as to why more men are suffering severe COVID-19 infections. More research is needed.

We are still very early in our global epidemiological observations of COVID-19. More complete data in the coming months will hopefully provide more clues to explain our observations, concluded Dr Kaveh.

Last updated: 30-04-2020

Link:
Coronavirus deaths: why are more men dying from COVID-19 than women? - Netdoctor

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Catherine Cohen with her pigs in a blanket. Illustration: Margalit Cutler

I just kinda see what happens, and its been fun and a really nice way to remember what day it is, says the comedian Catherine Cohen of her weekly stand-up show, Cabernet Cabaret. Since the lockdown began, shes moved it from Club Cumming to her living room, performing on Instagram live while drinking things like dirty martinis and Ina Gartens cosmo. But even more than the show, she says, cooking helps her differentiate Tuesday afternoon from Thursday morning: Truly, Cohen says, food is the thing that is anchoring me to reality.

Thursday, April 23How on Gods green Earth is it already the end of April? No one knows! Im currently quarantined with my hot/cute, infinitely patient boyfriend Brian at his familys cabin in the Berkshires. I know, Im a spoiled little princess, yet I still find time to complain How does she do it?! Whenever I think about the word diary, I immediately hear Britney Spears singing the phrase Dear Diary, as she does on her sleeper hit of the same name (track 12 on Oops! I Did It Again), so as you read my diary, please imagine me whisper-crooning the whole thing into the cracked spine of a bubblegum-pink Moleskine.

Dear Diary,

Two years ago, I met this guy at a show for 12 minutes and he explained the concept of intermittent fasting to me over the dull roar of an East Village dive bar and ever since then I have half-tried to do it, which usually means I dont start eating until 2 or 3 p.m. and then I stop whenever I want. Thats not how intermittent fasting works, but that is the freaky-Friday-fucked-up way I do it because I have no self-control and a quirky, flirty way about me. 😉

Every morning, I like to have what I call Brians coffee. This just means that I try and convince my boyfriend, Brian, to make me coffee, even though he does not drink coffee. I want Brians coffee. Its better than what I can make, I coo in velvet tones from the bedroom. Brians coffee tastes the same as when I make coffee (which critics and fans alike call Catherines Coffee), but I am lazy and only learned how to use a coffee machine a few weeks ago. Come through, woman in tech!

My other obsession is hydration. I need to have at least three liters of water a day to keep my vocal cords buzzing beautifully, but I dont trust myself to keep track of how many glasses I have, so I only drink water from my One Liter, Overpriced Hydro Flask. I always keep it by my side and dont wash it enough. Stars theyre just like us!

So I had my morning combo of Brians coffee and a liter of water. Then, around 2 p.m., because we were out of eggs, I made oatmeal and mixed in peanut butter, maple syrup, and raisins. Normally, I would have eggs like a fitness girl on a sad diet. Oatmeal is sad in a different way, but I was randomly into it today. Whenever I have oatmeal, I feel like Im a pioneer woman making slop for everyone on the wagon. All aboard!

I was still hungry minutes after the oatmeal (brave), so I had some Siete Chips (nacho-cheese flavor) dipped in garlic hummus. It was a bad combo that I immediately regretted. I turned to Brian and was like can you believe these chips are grain free, gluten free, and paleo friendly, and he was like, Yeah, I can.

We had made brownies the night before, so then I cut myself a brownie edge. Later in the day, Brian was like, Did you eat all the edges? and I was like, Hmm, maybe a ghost did that to it. Ive never seen a ghost, but I am scared of them. Isnt it more fun to believe something exists? Okay, I just got my Ph.D. in being existential as fuck.

Around 8 p.m., I became furious and then realized I was hungry. I frantically put some black beans in a tortilla and had a sad, wet taco. I learned during quarantine that they actually sell Taco Bellbrand Fire Sauce at the grocery store. I put so much TBFS on my taco that I kind of keep it in my hand the whole time I eat a taco. Brian and I joke that TBFS is my drink to go with my meal. We have fun! We both had another sad black-bean taco and shared a Heineken. Then we made sweet, sensual love. JK. I dont know why having sex at night is the thing. I like having sex around 3 p.m., but Ill save that for my OTHER diary, wink-wink. I am rock-and-rolling my way through this food diary, and youre lapping it up, you sick freak!

Friday, April 24I started my day with Brians coffee and a liter of water. I was doing a voice-over gig all afternoon, so I had to eat before my usual window, which was upsetting. My life is so hard!

I had chopped up sweet potato and chickpeas in a tortilla with some yogurt on it, topped with my daily dose of Taco Bell Fire Sauce, and I will now be referring to it as mothers medicine. I also feel its important to include that every day at 10:30 a.m., I take my birth-control pill, which I call the queens candy. Dessert vibes!

After my voice-over session, I was feeling some kind of way (COSMICALLY DEPRESSED) and I suggested we make the Pillsbury cinnamon rolls I had bought two weeks ago in case of emergency. We inhaled all five cinnamon rolls in about six minutes while standing over the hot tray in the kitchen, panting like beasts that had just ripped an alive mammal to bloody shreds after being released from captivity. Cuteness! We both agree the icing-to-roll ratio is off. There should be more icing. I love icing because it tastes good! Opinions here are my own.

That night I went the fuck OFF and made vodka sauce from ScRaTCh to have with rigatoni and baked chicken breast. Me and Bri both have a disease where we never know when chicken is done and are terrified of not cooking it enough. Its like I become colorblind and suddenly the whole thing looks pink. Brian suggests we call his friend Josh hes a chef thats about to open a new restaurant called Orso in L.A. (sexy lil quarantine tip: Hes doing fresh pasta and homemade sauce delivery weekly). Josh tells us the best way to tell if chicken is cooked is to feel it with your hands Now youve heard everything. Through touching, it is revealed that we have overcooked it. Anxiety prevails! The meal is still a hit. I also had two massive IPAs from Berkshire Brewing Company. Just a light Friday-night supper! Obviously, that night in bed, I was rolling around in pain from overeating kind of like The Princess and the Pea, but the pea is inside of me and the pea is a half-pound of pasta and 32 oz. of extremely hoppy beer. Tale as old as time!

Saturday, April 25I felt bad asking Bri to make my coffee again, so I made it myself. Feminist win! I was literally so full from dinner the night before that I didnt eat ever again. JK, but I did skip breakfast/lunch.

We went on a three-hour hike (two-hour hike, but we got lost; youre obsessed!). On the drive home, Bri looked at me with a glimmer in his eye and I knew what was up since our groceries were almost gone, we were going to treat ourselves to takeout for the first time in six weeks!

Thats wild for me because in NYC I never cook and only eat via Seamless.com or Caviar if Im feeling like a billionaire. In New York, I literally have a college-dorm-room mini-fridge situation, so I never cook. I dont even have a freezer, so I have to buy a bag of ice if I want to make drinks.

I do really enjoy cooking, so its been great to actually get to do it we made the Marcella Hazan Bolognese, and it was really fun to spend all day doing something. I never wouldve done that normally.

Bri and I felt like we EARNED, it so we had the most decadent meal from the incredible Baba Louies pizza in Great Barrington, Massachusetts. We ordered the Dawns Delight salad (gorgonzola, pears, dried cranberries, figs, and toasted walnuts with mixed greens and a balsamic vinaigrette) and a BBQ-chicken pizza (BBQ sauce, chicken, red onions, mozzarella, smoked Gouda, oregano, and Parmesan). There was a bit of drama because I reallllly dont like blue cheese (I know this is an unsophisticated take its literally the only food I dont like), so we had to get it on the SIDE. But even on the side, as they say in the biz, I could still smell it and kept asking Bri if my feet smelled while we watched TV (TV = Love Island) for a few hours. It was finally revealed that my feet actually smelled normal/good and it was the CHEESE I was smelling. I am so sensitive, so in tune, so easy to be around!

For dessert, we had picked up black-raspberry ice cream from SoCo Creamery. This ice cream is like nothing your little slutty mouth has ever tasted its just beyond! Plus, at the SoCo shoppe, there was the most iconic woman, who in the midst of a (say it with me) pandemic, sampled at least nine flavors from underneath her mask. Chaotic Queen.

Sunday, April 26Brians coffee and water followed by leftover pizza and salad for lunch around three. For dinner, I had some of that leftover sweet-potato veggie hash plus chorizo and rice and mothers medicine.

I have made it one of my quarantine goals to learn how to make perfect rice. I know it sounds simple, but its hard its always soupy or burned. This time, I really got it right and was awarded the Nobel Peace Prize (i.e., a huge glass of ros). Bri and I both had out-of-body experiences after doing back-to-back Zooms with our families that totaled about four full American hours, so I needed more wine. I dont actually really like wine. I prefer beer (guys-girl alert!), but lately Ive taken to drinking ros with ice. I kind of thought if it was extra cold and watered down, Id like it more. And I was right. Its the finer things in life

Monday, April 27Kicked off another exciting week in quarantine with Brians coffee and my morning water liter. At this point we had basically no groceries we made it 23 days without going to the store! Epic win! so I made grilled cheese for lunch, which I dipped in Franks Red Hot, of course. At first I felt cute, like a child again I famously used to call grilled cheese girl cheese, which is adorable and true! It is my cheese! I am a girl! But a few minutes after finishing the sandwich, my stomach felt like shit, which was kind of nice because it gave me something specific to complain about instead of shouting What the hell is going on? out loud to the wall every 14 minutes.

That night, we randomly got drunk off Negronis because we watched that video of Stanley Tucci making one on Insta. They were amaze, even though we made them with definitely expired vermouth. I felt TiPsY after two sips and then had leftover kidney beans and rice for dinner Its a glamorous life. The plan was to go to the grocery store the next day, which truly got me hyped up now that we never leave the house.

I want to make coq au vin doesnt that seem like a thing I should do? I have such insane, unearned confidence when it comes to cooking. Thats just what makes me me! XOXO miss u already.

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Comedian Catherine Cohen Knows the Power of Taco Bell Fire Sauce - Grub Street

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Since John Tesh had the good news that he was cancer free in 2018, he is doing everything he can to stay healthy and in the best shape possible. The beloved television star and musician exclusively tells Closer Weekly that he remains cured with a good daily diet and exercise regime.

I really have [no restrictions], says the 67-year-old, pointing to his wife, Connie Selleccaand stepson, Gib Gerard, help him stay the course especially in quarantine in the midst of the coronavirus pandemic.

Jim Cooper / AP / Shutterstock

I mean, my wife and son are on a ketogenic diet, he continues, referring to the weight loss program in which you eat a very low amount of carbohydrates and a lot of fat. I was on it when I was sick, but I eat quite well.

The former Entertainment Tonight star who linked with Connie, 64, in 1992 said that although he is not in the gym at the moment, he stays in shape with full exercises air.

We live on land with about 150 steps going down into a valley, he explains. So Im on these steps every day and it keeps me on the ground. If I dont wake up at 4:30 a.m. or 5:00 a.m. and exercise, then the rest of my day is [shooting].

In addition to staying healthy after his terrifying battle with cancer, artist Roundball Rock who organized a six-hour live Facebook fundraiser with Connie and Gib, 38, to support front-line workers online during the coronavirus pandemic in late April says the majority of his schedule stayed the same.

It really is, he insists. Just more work, you know, but again [Im] grateful to do it.

Jm Smeal / EIB / Shutterstock

Throughout his multi-year battle with cancer, John has been fairly open and honest about the trials and tribulations he has faced. In a recent issue of Closer magazine, radio host Intelligence for Your Life congratulated the greatest American actress for being with her in her fight against a rare form of prostate cancer.

I had two major surgeries, then chemo, then I took a drug that sucks up all the testosterone. You are going through menopause, night sweats, you cant eat or sleep, and the cancer keeps coming back, he shared with Closer in early March, admitting frankly that he once asked Connie to please kill me while he suffered mightily . a night.

Meanwhile, we discovered the healing scriptures we started to study, he continued. I started to recover, then they found three or four spots and wanted to irradiate my pelvis with 62 treatments. [It was then] that we realized that I was done with the treatment. It was two years ago, and all the markers indicate that there is no cancer in my body.

We hope John and his family will stay safe during this unprecedented pandemic!

Given the ever-changing nature of COVID-19, Weekly closing wants our readers to have access to the most accurate resources. For the latest information, advice, and support on coronaviruses, see the CDC, WHOand information local public health officials. If you have symptoms of coronavirus, call your doctor for medical advice.

Report by Diana Cooper.

Continued here:
John Tesh Is Staying Healthy With Exercise and Diet Post-Cancer - Bulletin Mail

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Our brain is the most important organ in our body. Our brain regulates all the other functions and metabolic processes including our heartbeat, breathing, digesting of the food and everything else. The cognitive decline can be accelerated or delayed by several different factors. But our diet is the best shot at preventing cognitive disturbance for a long time. The studyAccording to a new study published in the Journal Alzheimer's and Dementia, a diet rich in vegetables, fruits, legumes, olive oil and nuts, dramatically reduces one's risk of developing neurodegenerative diseases later in life.According to the same study, the Mediterranean diet is associated with a lower risk of cognitive impairment but not slower decline in the cognitive function.

Another study conducted for almost 10 years found that people who adhered closest to the Mediterranean diet enjoyed the highest cognitive function throughout the observational study (10-year window).

Read the rest here:
The only diet that can keep your brain healthy for years - Times of India

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The coronavirus outbreak has upended a sense of normalcy and daily routines, which may be affecting your typical health and wellness regimen as well.

And while health experts say maintaining a healthy weight is important, you don't have to go overboard to avoid gaining weight right now.

"I'm not suggesting starting a strict diet or intense exercise program while sheltering in place, but there are some simple things you can do to prevent weight gain and protect yourself not only from Covid-19-related complications, but also from diseases such as diabetes and heart disease," Dr. Melina Jampolis wrote in an article for CNN.

Make stress management a priority

Amid the coronavirus outbreak, it's important to take care of your mental health as well as your physical health, experts note.

"I know, it isn't easy. Balancing homeschooling, financial challenges, cabin fever, social isolation and illness is stressful, but stress can contribute to poor eating choices and increase fat deep in your belly (underneath the muscle) that can contribute to heart disease and diabetes," Dr. Jampolis wrote in the CNN article.

Additionally, the CDC recommends the following measure to look out for your mental health during the coronavirus outbreak:

Pay attention to what you're buying

When you go to the grocery store, or order supplies to be delivered, pay attention to what you're adding to your cart. Try to stay away from having too much junk food in the house to avoid temptation.

Getting enough water and servings of fruits and vegetables is also recommended.

More tips on cooking amid the pandemic can be found here.

Get a good night's rest

If you've been having trouble sleeping lately, a new study shows that you're not alone.

The study, commissioned by Sleep Standards, found that nearly 77% of Americans have lost sleep over the coronavirus pandemic.

Sleep is an essential part of all-around health.

"Both excess sleep and inadequate sleep have been linked to weight gain, increased appetite and worsening blood sugar control, so try your best not to completely abandon your sleep schedule," according to CNN.

Stay social

Just because you're sheltering in place, doesn't mean you have to be socially isolated. In fact, the World Health Organization even encouraged experts to move away from calling it "social distancing" and instead opt for "physical distancing."

Maintaining a sense of connection with people in your life can help keep a sense of normalcy, which can help keep you healthier all around.

"It occurred to me from the beginning that this was an unfortunate choice of language to talk about 'social distance', when actually what was meant was 'physical distance,'" Martin W Bauer, a London-based sociology professor told Al Jazeera. "It is good that WHO finally tried to correct an early error of mistaking physical distance for social distance. In these strange times of the virus, we want clear physical distance, but at the same time, we want people to remain close to each other 'socially.'"

Visit The Atlanta Journal-Constitution (Atlanta, Ga.) at http://www.ajc.com

Originally posted here:
Ways other than diet, exercise to stay healthy while at home - Finger Lakes Times

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In need of a little calming influence? Try eating food that helps yourelaxnaturally.

If youre experiencing nervousness, racing thoughts, difficulty getting to sleep, or even panic during thecoronavirus pandemic, youre not alone. This is anextremely stressful time; its only natural that wed feel a little amped and uneasy.

If youre having trouble relaxing, avoidingsugarandcaffeineis a must. These ingredients can further stress our bodies and set us up for anxiety. On the flip side, there are foods that can help support our nervous system, increase our resiliency to stress, and even make us feel calm right after we eat them.

As we move through this crazy time, lets lean on these 9 foods that promote relaxation.

Related Reading:How to Shop for Groceries If Youre Concerned About Coronavirus

A fermented drink that falls somewhere betweenyogurtand milk,kefiris a great addition to your social distancing routine. It can be made from dairy milk ornut milkand contains high amounts of beneficial bacteria, which support a healthy gut microbiome. At first glance, our gut health might seem unrelated to our nervous systems, but its actually quite the opposite. Studies have shown not only thatstress can alter the microbiomein undesirable ways, but thatanxiety could actually be alleviatedby regulating gut bacteria.

You can drink kefir plain or use it as a creamy base for recipes like in thisChilled Avocado, Cucumber, and KefirSoup recipeby Julie Smolyansky.

Fatty fish likesalmonare full of omega-3 fatty acids, which have proven to be extremely beneficial for calming the nervous system. In fact, a systematic review of 19 clinical trialspublished inJAMA Open Networkshowed that improvements in anxiety symptoms were associated with omega-3 fatty acid treatment. Try thisMaple Mustard Grilled Salmon recipefromChristine Gallaryand add salmon to the menu a few times a week.

Related Reading:The Best Places to Buy Fresh Seafood Online

Tart cherriescontain high levels of various phytochemicals, including melatonin. Youve probably heard of melatonin before; its known as the sleep hormone because our bodies release it in the evening to help us get to sleep. Well,studies have shownthat consuming tart cherry juice increases melatonin levels and can improve sleep quality and duration. If youre having trouble winding down at night, tart cherries might be the perfect food to lean on. For otherfoods that can help you sleep, read this.

Have you ever wondered whycucumber wateris so popular? It could be because the smell ofcucumbershas natural stress-relieving properties. And its not only the smell, either; this low-sugar fruit also contains B vitamins, which help support our central nervous system. In fact,studieshave shown that a B complex vitamin can improve anxiety symptoms compared to placebo.

Plenty of studies have found interesting links between vitamin C and mood. In fact, one study on 42 high school students showed thatvitamin C actually lowered anxiety levels. Citrus fruitslikelemons,limes, oranges, and grapefruitare one of the best ways to get vitamin C in your diet. Hereshow to segment citrusfor easy, mess-free eating.

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You might not think of Vegemite as a health food, butone study, published in 2018, showed that people who consume yeast-based spreadssuch asMarmite, Vegemite, Promite, and Aussiemitehave lower levels of anxiety and stress. According to the researchers, the B vitamin content in these spreads is likely to thank for their anxiety-reducing powers. To start using Vegemite, try spreading it thinly on one side of agrilled cheese sandwich. It adds a bitter, salty flavor that you may just learn to love.

Chowhound

Onionsare one of the best sources ofprebiotic fiber, which helps to feed healthy gut bacteria. As we now know, a balanced microbiome is essential for optimal mental health. Other sources of prebiotic fiber include leeks,bananas,garlic, andapples. Try adding raw onions to salads or whips of thisEasy Caramelized Onions recipefrom Aida Mollenkamp.

Pumpkin seedsare one of the best sources of magnesium, which is often referred to as the relaxation mineral and is one of the topstress-relieving nutrients. Many of us are deficient in magnesium, as processed foods are virtually devoid of this mineral, but luckily, pumpkin seeds provide more than 150 mg of magnesium per cup, which is almost 50 percent of your daily recommended intake. Try thisHomemade Pumpkin Seed Milk recipe, from the book Magnesium Everyday Secrets.

Related Reading:This Pumpkin Sourdough Focaccia Is the Perfect Accompaniment to Any Stew

Lucky you: Research published in theJournal of Proteome Researchfound that eating about 1 ounces ofdark chocolateper day can actually lead to lower levels of cortisol, which is one of our primary stress hormones. For extra relaxation benefits, dark chocolate also contains significant levels of magnesium. Just make sure you opt for dark chocolate and if youre not sure what to buy, these are thebest dark chocolate barsout there.

Focusing on these foods can help promote relaxation, peaceful sleep, and a sense of calm despite whats going on outside. Luckily, most of these foods are also affordable, delicious, and can be prepared in any number of creative ways.

Article provided by CBS sister site Chowhound.com. All featured products are curated independently by Chowhound editors. When you buy something through their retail links, they may receive a commission.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Coronavirus Diet: 9 Foods That Promote Relaxation To Help You Stay Calm - CBS Los Angeles

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FridayMay1,2020at12:01AM

To Mayor Bill Mutz and all the City Commissioners,

I read the recent Ledger article about the road diet project (that began) April 27 and lasts until September of 2020 at a cost to taxpayers of approximately $950,000 and that supposedly this will be a test for one year ["S. Florida Ave. road diet begins Monday," April 26].

I, for one, am trying my best to figure out who you all are trying to fool, and that after the one-year test if it's not working out Florida Avenue will return to four lanes at another cost in the price range of $950,000.

I believe this project/change will go down as one of the worst decisions this City Commission has ever approved. The back-up of traffic for this one-mile section of Florida Avenue will be a tremendous headache.

Ellis Hirsch, Lakeland

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Letter: Road diet will be a tremendous headache - Sarasota Herald-Tribune

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A Tragic Love Story

How about starting the weekend with a reading of Romeo and Juliet? Margaret Qualley and David Corenswet star as the ill-fated lovers in the Friday afternoon reading, which will air live on Acting for a Causes YouTube channel at 5 p.m. ET/2 p.m. ET. Brandon Flynn, Skylar Astin, Kathryn Gallagher, Will Hochman, and Samuel H. Levine will join in for the reading, which raises funds to benefit The Entertainment Industry Foundation and Mount Sinai-Chicago COVID-19 Relief Fund.

Sarah Margaret Qualley

Denis Makarenko/Shutterstock

Generation XYZ Changemakers Convene for Virtual 92nd Street Y Summit

The 92nd Street Y is hosting a free virtual summit on May 3 featuring a lineup of speakers from Generations X, Y, and Z on topics spanning politics, wellness, media and entertainment. The lineup includes Cory Booker, Emily Ratajkowski, Ramy Youseff, Jessamyn Stanley, Larry Millsteinand Aoife ODonovan, who will all approach the question of Rebuilding a Better World After COVID-19 through the lens of their respective industries.

U.S. Senator Cory Booker (D-NJ)Michael Brochstein/SOPA Images/Shutterstock

See Benedict Cumberbatch Onstage in Frankenstein

The National Theatre released the latest recorded performance for its At Home series, and this week is a two-for-one. Streaming on YouTube for the next week, take in Benedict Cumberbatch and Jonny Lee Miller in playwright Nick Dears adaptation of Mary Shelleys Frankenstein. And there are two versions of the show, both filmed in 2011, to choose from. The first video, released April 30, has Cumberbatch playing the role of the creator and Miller as Victor Frankenstein; in the second performance, released May 1, their roles are swapped.

Benedict Cumberbatch and Jonny Lee Miller alternate the roles of Victor Frankenstein and the Creature.Alastair Muir/Shutterstock

Listen to Jake Gyllenhaal and Tom Sturridge

Let the voices of Jake Gyllenhaal and Tom Sturridge soothe you. The two actors starred in last summers limited Broadway run of paired one-man plays Sea Wall/A Life. While the show closed last fall and Broadway remains closed the audio recording of their performance is now available on Audible, free for members through the end of May.

Gallery Hopping

Galleries are continuing to debut exhibitions thanks to online viewing rooms. Stop by Lvy Gorvy to take in seven drawings by German artist Jutta Koether in the solo show Our Love Is Here to Stay. Galerie Lelon & Co. is exhibiting archival works by Ana Mendieta and Carolee Schneemann in Irrigation Veins, and downtown gallery The Hole is presenting Second Smile, a group exhibition of 35 artists exploring the intersection of the figurative and surreal.

Installation view of Second Smile.Arturo Sanchez

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WWD Weekend Culture Guide: Plays to Watch and Summits to Experience - WWD

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