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The summer season has just begun and temperature is rising rapidly. Rise in body temperature due to loss of water when the body is exposed to extreme hot and humid climate is quite common during this season. Do not worry! Stay happy and healthy this summer with the magic of some fruits which have cooling and hydrating properties. You can consume these fruits simply just like eating their flesh or by making their pulp or juice. You can add them to salads, chats, milk shakes etc. These fruits have so much beneficial qualities to beat the heat and prevent heat stroke, dehydration, stomach problems and other summer-related health issues.

There are many delicious ways to incorporate these fruits in myriad of summer-special recipes. Here is the list of these fruits:

Raw mango: Raw mangoes are full of vitamin A, vitamin C and antioxidants. We all love raw mangoes and the most popular way to use this tangy fruit during summer is aam panna. The cool khatta-meetha aam panna made from this kachchi kairi is a yummy and healthy thirst quencher. Refreshing and aromatic mint leaves full of medicinal properties are added to this drink to make it more beneficial to drink during summer. However, raw mangoes can be used to make pickle, chutney and many other flavourful side dishes, the list goes on. They help cure morning sickness, drowsiness and gives the body an energy boost that keeps you active throughout the day. Eating raw mangoes in panna form reduces the risk of getting affected due to intense heat and prevents dehydration by providing the body with enough iron, water and salt content.

Sugarcane: Being rich in carbohydrates, protein, iron, potassium and other essential nutrients, sugarcane is ideal to eat in summer. Its juice is extremely nourishing. It builds up depleting levels of energy and counters dehydration and fatigue. The laxative properties of this fruit treats acidity, constipation and stomach burns. Sugarcane in any form replenishes your body well during summer.

Watermelon: Watermelon is 92 percent water. It contains carbohydrates, sodium, vitamin A, vitamin B, vitamin C, lycopene, potassium, iron and calcium. This fruit is healthy, refreshing and cooling. The water content and natural sugar of the fruit keeps replenishing the body when eaten regularly during summer season. It protects skin from sun damage.

Tender coconut: The soft and fleshy fruit contains water which makes for a perfect summer cooler. It balances acid levels and keeps the body system cool. The water inside the fruit is very nutritious thirst quencher. It is a good electrolyte and can be used in conditions of dehydration and thirst. The flesh of coconut is coolant and nourishing in nature.

Bel fruit: It is one of the most preferred fruit to beat the heat during summer season. It boosts immune system. Consuming bel fruit in any form destroys parasites in the gut and treats digestive disorders. The laxative property of the fruit helps in relieving constipation, indigestion, dysentery, discomfort and stomach ache. The high protein level in the fruit helps boost energy and keeps you rejuvenated during the hot weather. Bel can cool down your body. You can eat the sweet flesh of the fruit or take out its juice to have a refreshing drink.

In summer one should particularly add these fruits to their diet. From keeping the body cool to boosting digestion, these summer cooling fruits are packed with a number of health benefits.

This summer make sure you do not miss these hydrating fruits.

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Beat the heat incorporating some fruits in your summer diet - The Statesman

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Is it true that occasionally following a fasting diet can reduce my risk of heart disease?

Maybe. Researchers aren't sure why, but it seems that regularly fasting severely restricting food and drink for a 24-hour period on one to two days a week can potentially improve your risk factors related to heart health.

It's difficult to tell what effect fasting has on your heart health because many people who routinely fast often do so for health or religious reasons. These people generally tend to not smoke, which also can reduce heart disease risk.

However, at least one study has indicated that people who follow a fasting diet may have better heart health than people who don't. This may be because people who routinely fast show self-control over how many calories they eat and drink, and this behavior may translate into weight control and better eating choices when they aren't fasting.

Regular fasting and better heart health may also be linked to the way your body metabolizes cholesterol and sugar. Regular fasting can decrease your low-density lipoprotein, or "bad" cholesterol. It's also thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease.

However there are concerns about the potential side effects of regular fasting for certain people or in specific circumstances:

More study is needed to determine whether regular fasting can reduce your risk of heart disease. Most scientific evidence on fasting comes from animal, not human, studies. The studies that have been done on people are mostly observational, which has the lowest level of scientific evidence.

If you're considering regular fasting, talk to your doctor about the pros and cons. Keep in mind that a heart-healthy diet and exercising regularly also can improve your heart health.

Source: foodandhealth.communications

Read the original here:
Eat.Move.Connect Tip: Does a fasting diet reduce my risk of heart disease? - Crow River Media

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The term gluten refers to a group of proteins found in a variety of cereal grains, including wheat, rye, and barley.

While most people are able to tolerate gluten, it can trigger a number of adverse side effects in those with celiac disease or gluten sensitivity.

In addition to causing digestive distress, headaches, and skin problems, some report that gluten may contribute to psychological symptoms like anxiety (1).

This article takes a closer look at the research to determine whether gluten can cause anxiety.

For those with celiac disease, eating gluten triggers inflammation in the intestines, causing symptoms like bloating, gas, diarrhea, and fatigue (2).

Some studies show that celiac disease may also be associated with a higher risk of certain psychiatric disorders, including anxiety, depression, bipolar disorder, and schizophrenia (3).

Following a gluten-free diet can not only help alleviate symptoms for those with celiac disease but also reduce anxiety.

In fact, one 2001 study found that following a gluten-free diet for 1 year decreased anxiety in 35 people with celiac disease (4).

Another small study in 20 people with celiac disease reported that participants had higher levels of anxiety prior to starting a gluten-free diet than after adhering to it for 1 year (5).

However, other studies have observed conflicting findings.

For instance, one study found that women with celiac disease were more likely to have anxiety, compared with the general population, even after complying with a gluten-free diet (6).

Notably, living with family was also associated with a higher risk of anxiety disorders in the study, which may be attributed to the stress caused by buying and preparing meals for family members with and without celiac disease (6).

Whats more, a 2020 study in 283 people with celiac disease reported a high incidence of anxiety in those with celiac disease and found that adherence to a gluten-free diet did not significantly improve anxiety symptoms.

Therefore, while following a gluten-free diet could decrease anxiety for some with celiac disease, it may make no difference in anxiety levels or even contribute to stress and anxiety in others.

More research is needed to evaluate the effects of a gluten-free diet on anxiety for those with celiac disease.

Celiac disease is associated with a higher risk of anxiety disorders. While research has found mixed results, some studies show that following a gluten-free diet can decrease anxiety in those with celiac disease.

Those with non-celiac gluten sensitivity may also experience adverse side effects when gluten is consumed, including symptoms like fatigue, headaches, and muscle pain (7).

In some cases, those with non-celiac gluten sensitivity may also experience psychological symptoms, such as depression or anxiety (7).

While more high quality studies are needed, some research suggests that eliminating gluten from the diet may be beneficial for these conditions.

According to one study in 23 people, 13% of participants reported that following a gluten-free diet led to reductions in subjective feelings of anxiety (8).

Another study in 22 people with non-celiac gluten sensitivity found that consuming gluten for 3 days led to increased feelings of depression, compared with a control group (9).

Though the cause of these symptoms remains unclear, some research suggests that the effect could be due to alterations in the gut microbiome, a community of beneficial bacteria in your digestive tract thats involved in several aspects of health (10, 11).

Unlike celiac disease or wheat allergy, theres no specific test used to diagnose gluten sensitivity.

However, if you experience anxiety, depression, or any other negative symptoms after consuming gluten, consult a healthcare professional to determine whether a gluten-free diet may be right for you.

Following a gluten-free diet may decrease subjective feelings of anxiety and depression in those who are sensitive to gluten.

Anxiety is often associated with celiac disease and gluten sensitivity.

Though research has observed mixed results, several studies show that following a gluten-free diet may help reduce symptoms of anxiety in those with celiac disease or a sensitivity to gluten.

If you find that gluten causes anxiety or other adverse symptoms for you, consider consulting a healthcare provider to determine whether a gluten-free diet may be beneficial.

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Gluten and Anxiety: Is There a Connection? - Healthline

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Rachel Conners's chocolate fudge recipe is best for those seeking a gluten-free, sugar-free and dairy-free diet.

Courtesy of manufacturer

Rachel Conners was born with a love of sweets that has never wavered. At the age of 16, she begged her parents for a KitchenAid mixer and began teaching herself how to bake and invent recipes, a hobby that grew into a creative passion, an emotional release and subsequently a full-time career.

At 26, she has just published her first cookbook, Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free and Refined Sugar-Free Recipes for the Modern Baker, a compilation of recipes for the cookies, cakes, candies and treats the San Diego-native has posted on her popular Bakerita blog over the past 10 years.

Dessert doesnt have to be empty calories, or leave you feeling guilty, or like a blob on the couch, says Conners who freely used sugar, flour and eggs in all her recipes until about five years ago when her older sister was diagnosed with Lyme disease and committed to a gluten-free, sugar-free and dairy-free diet.

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I wanted to make her sweets that the rest of us were enjoying and I gradually transitioned into paleo-style baking. As I posted these items on my blog I realized there is a huge community of people struggling with autoimmune disorders and gut issues, or simply trying to live a healthier life, says Conners, who mostly eats a plant-based, gluten-free diet.

Dessert, in my mind, brings pure joy to our lives. This is my way of promoting dessert inclusivity.

Ingredients (Makes: 18 pieces)

Line a 9-inch-by-5-inch loaf pan or other small baking pan with foil or parchment paper. The size of the loaf pan will determine the thickness of the fudge. An 8-inch-by-8-inch pan will yield thinner fudge. You can also use a muffin tin; line 12 cups with paper liners.

Melt the coconut oil in a saucepan over medium-low heat or in the microwave for 30 to 60 seconds. Stir in the cocoa powder, nut butter, maple syrup, and, if using, the vanilla and kosher salt until completely smooth.

Pour the fudge into the prepared pan. If desired, garnish with flaky sea salt and/or other toppings. Refrigerate until chilled and firm, about 2 hours.

Using a sharp knife, cut the fudge into squares. Store in the refrigerator for up to 1 month.

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Topping Options

Berries: Diced strawberries are one of my favourite fudge toppings, but any berry will work. Top the fudge with 1 cup diced strawberries, blueberries, or raspberries, then drizzle with melted chocolate, if desired.

Peanut butter: Use peanut butter when making the fudge; then melt 2 tablespoons peanut butter with 1 tablespoon coconut oil, whisk, and drizzle over the fudge mixture once its in the pan. Swirl the peanut butter mixture into the fudge with a knife or toothpick. This can be done with any other nut or seed butter as well.

Peppermint: Add 1 teaspoon pure peppermint extract with the vanilla extract. Top the fudge with 2 tablespoons crushed peppermint candies or candy canes (preferably naturally coloured and flavoured).

Note: It is best not to let the fudge get too warm or else the coconut oil will start to melt. Store the fudge in the fridge.

Excerpted from Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes for the Modern Baker by Rachel Conners (C) 2020. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.

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A chocolate fudge recipe made for those with dietary restrictions - The Globe and Mail

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High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But, you could lower your risk of developing hypertension by avoiding liquorice, it's been claimed.

High blood pressure - which is also known as hypertension - puts extra stress on blood vessels and vital organs.

The condition could lead to some deadly complications, including strokes and heart attacks.

It could be caused by eating an unhealthy diet, or by not doing enough exercise.

You could be raising your blood pressure by simply eating liquorice, it's been revealed.

READ MORE: High blood pressure - one of the best things you can do to lower your reading

"The sweetness and blood pressure raising properties of liquorice are due to high quantities of glycyrrhizin," she wrote on her website, MyLowerBloodPressure.com.

"Glycyrrhizic or glycyrrhizinic acid which makes up to nine per cent of liquorice roots weight.

"Glycyrrhizin is 50 times sweeter than sucrose sugar, and is commonly used in herbal teas and confections in place of sugar.

"While liquorice root has beneficial actions in that it is a source of plant oestrogens antioxidant flavonoids, and has antiviral action, but it is best avoided if you have hypertension as it consistently causes blood pressure to rise."

If you have high blood pressure, and just can't live without liquorice, you could still eat products that have been flavoured with aniseed oil, she added.

Meanwhile, you could lower your risk of hypertension by eating more celery.

Celery contains plenty of potassium, which is a crucial nutrient in protecting against hypertension.

Potassium helps to regulate the amount of sodium in the body. Too much sodium increases your chances of high blood pressure.

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High blood pressure - the sweet treat you should avoid or risk deadly hypertension - Express.co.uk

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One of the first disruptions dietary supplement ingredient suppliers experienced at the outset of the COVID-19 pandemic involved logisticsspecifically, transportation. Not only was labor not available to transport goods, but companies faced severely spiked transportation costs.

Nutritional Outlook hosted a webcast on April 16th featuring several ingredient suppliers from various countries, as well as other industry experts, to learn about the challenges companies are facing as a result of the pandemic.

Watch this webcast free on demand

Transportation Troubles

Dietary supplement businesses, including retailers, manufacturers, and raw material suppliers, remain operational in many parts of the world today. Consumers, it turns out, regard supplements as essential during a pandemic, as skyrocketing sales indicate. While demand for supplements is growing, the initial disruptions caused by lockdowns and social distancing requirements definitely upended the industrys supply chain.

In the early days of the lockdown in India where his company is headquartered, it was difficult to secure transportation and labor, said webcast panelist Shaheen Majeed, president worldwide of ingredients supplier Sabinsa (East Windsor, NJ).

While we are 100% operational, there have been operational challenges with regard to staff transportation and shipping logistics, said Majeed. In many cases, weve been moving materials using our own transport and providing our own staff or labor. Labor was just not availablefor example, unloading and loading of goods at docks and warehousing. Despite these challenges, Majeed said Sabinsa continues to be able to transport its goods to its customers.

Still, it turns out that it now costs the company more to do so. Numerous speakers, including Majeed, testified that currently, the cost of transport has drastically gone up. Logistical transportation costs have absolutely increased, he said.

Wilson Lau, vice president of Nuherbs (San Leandro, CA), has observed these changes in China where his company primarily sources ingredients. Lau said, Right now, airfreight from China is horrendousprices spiked two to three timesand the availability is low because a lot of those air shipments bandwidth has gone to personal protective equipment (PPE), which is as it should. Also, the number of flights have been greatly reduced because people arent traveling back and forth between China and the U.S., China to Europe, etc.

Another webcast panelist, Michelle Li, vice president of operations for supplier Scientific Living (Irvine, CA), expressed similar experiences. In the past few weeks, weve seen some congestions due to the reduction in cargo flights and shipping vessels. And this is causing a delay in our shipping efforts. Theres no surprise that we do see a surge in transportation costs, especially for air freight, and as we heard earlier. Some of these costs are three to five times the amount we normally saw before the coronavirus outbreak. Ocean shipments are less impacted from a pricing-increase standpoint, but we are seeing longer lead times due to indirect services. These longer lead times at ports around the world also take into account customer clearance processes that have been extended to somewhat decreased inspection activities.

Li added: Were not only seeing these changes and effects from our Chinese partners, but also our partners in India, South America, and parts of Europe.

And Majeed said: Sea and cargo transport is still somewhat limited and definitely more expensive, and by more expensive, I mean weve seen rates as high as 400% over normal rates. And while this will probably stabilize as more movement picks up (be it air or sea), more permissions are granted, and more workers are able to come back, we dont see prices coming back to pre-virus days. Thats something well just have to be mindful and careful of as we move on.

Supply: Short and Long Term

And what about actual supply shortages? At this time, is there enough supply of ingredients out there to meet demand? The answer is largely yesfor now. Webcast panelist Ettore Milano, PhD, medicinal plant purchasing manager for supplier Indena S.p.A. (Milan, Italy), said, The main issue of the moment relates to the logistics and transportation, not the sourcing of ingredients.

Many companies had stored inventory of ingredients in the short-termand smart companies even began stocking up when news of the COVID-19 pandemic first hit months ago. Said Sabinsas Majeed, We certainly kicked it up a notch when reports not only from China but also from our Chinese office that various lockdowns were happening over there. We realized there would be a fundamental shortage throughout the world, and so we took action in late October or November to process more material and to stock up our warehouses. So, weve been airlifting immediate goods that our customers needed, and putting sea shipments that have been going out regularly for the past few months. So, were on track as of whenever the lockdown had happened. Weve been adequately supplied, with our houses being full.

Supply is sufficient for now, but that could change soon, panelists pointed out. Even if companies had built up inventory, that inventory wont last forever. Said Nuherbs Lau: On the supply side, were currently fortunate that we and our partners have quite a bit of inventory in stock, but for some herbs that are hot, such as honeysuckle, its going to be an issue because harvest is a month or so away, so as we burn through our current inventory due to increased demand, its going to be hard, with harvests being so close.

He continued: What Im really worried about is the fall/winter, if there is a secondary outbreak of COVID-19 in China, in certain places, that might be more localized than, say, shutting down or quarantining a whole region or the country. When it happens to that level, are there going to be people to go harvest these fall crops? Or even the summer crops? If it does come back in the fall/winter, are there going to be people out in the fields picking it, or will they miss the harvest due to this, and there will be a severe supply chain shortage?

I think thats true around the world, he added. Its not specific to China. There are harvests going on here in the U.S., and if its more mechanized, then maybe one person on a big combine can go pick all the wheat up, but for example if you need people in the fields to pick apples, if you dont have enough people out there, youre not going to pick it. So thats what I really worry about in the short-term/medium-term is how this is going to impact harvests as they come up. Once its harvested, then its just a matter of timing. The supply is there, but its a matter of getting it out, so thats a bottleneck of days or months, but the issue is if you cant get the raw input. Then you have a real supply issue.

Sabinsas Majeed expressed similar concerns. As the growing season progresses here in India, getting people into the fields to plant, to nurture, to harvest material for the worlds output is going to depend on a lot of factors, and it really comes down to how organized their systems were before this pandemic. [I]n India specifically, migrant workers have been hit hard, especially up North, and thats going to have a short-term and a long-term effect that this nation will feel for months if not years to come.

Lau said, Hopefully I am always looking at things from the side of the farmer and being slightly pessimistic, but overall I think if anyone comes to you with an overly optimistic viewpoint of the supply chain and saying that they have everything under control, Id be very worried. I think this is the time to have a Plan A, B, C, D, E, F, and then keep going down the line as far as you can.

What Will Demand Look Like Later?

The fact that demand is significantly increased for dietary supplements overall, and for products for immune health specifically, has made it even more challenging to meet demand with current supply chain obstacles. Webcast panelist Jim Emme, CEO of Now Health Group, spoke to the increased demand. He said, Weve not only seen an increase in immune products; weve seen an increase in personal care, essential oils, aromatherapy, homecare systems. It seems like as people are quarantined at home, there are spa days that are happening because they cant go to a spa. Theyre doing it themselves. So, weve seen interruptions due to high demand across every category that we sellnot just immune products.

Scientific Livings Li said: From a supply chain point of view, this growth can be somewhat double-edged, as we see many parts of our global supply chain struggle to keep up with the increase in these demandsWe started bringing in extra inventory prior to the Chinese New Year, with the anticipation that there would be potential shutdowns. But between the extra inventory that weve been building and the shipments that are in route on the ocean as we speak, we are only fulfilling a portion of the void thats created by the COVID-19 crisis.

Its also uncertain whether this higher demand will ultimately taper off to more normal levels later. Said Li: Based on the current retail data, we do see a spike in demand for dietary supplements. One of our major short-term challenges is to really balance an inventory to meet the increase in demand, but also avoid severely overstocking. So, at this point, its difficult for us to tell if the increase in demand from what we see today will translate into longer-term, higher sales volumes for a lot of these products.

She continued: One scenario is if COVID-19 persists and we may continue to see higher unemployment rates and slowdown in our economy. As a result, are we going to see less discretionary spending for a lot of these health and wellness products? But on the other hand,if we take a glimpse into future trends based on what we have already seen in China where e-commerce sales spiked during the three months of quarantine, and we continue to see that demand grow, after this quarantine has ended there is an optimistic mentality that maybe in the States, this preventative health and wellness mentality will perhaps stay, and we need to prepare for this.

Ongoing Change

The only guarantee in the face of the COVID-19 pandemic is that obstacles and solutions will continue to shift. Said NOWs Emme, Overall we realize that there are many things that are fragile in this entire supply chain right now. It could be a transportation problemjust because were not having one today doesnt mean we wont have one tomorrow. The problems are changing by the hour. The challenges are occurring day in and day out, around the clock.

Even as a country like China begins its initial recovery for now, other parts of the global are increasingly impacted, meaning that the supplement supply chain should expect to continue seeing challenges worldwide. Said Lau: Chinas back open and up and operational. However, my assumption is that COVID-19 is going to come in waves to different parts of the world. So, I think its going to be an ongoing challenge for the near future.

Scientific Livings Li said the same. We did see the supply shock initially start off in China, but its now becoming a larger, global supply issue.

Watch this webcast free on demand

Read the original:
COVID-19 and the Dietary Supplement Supply Chain - Nutritional Outlook

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Can you eat mangoes on a weight loss diet? Ways to eat the summer fruit, why you should avoid it before bed  |  Photo Credit: Getty Images

New Delhi: Summer is here, which means that it is the time to enjoy those delicious, nutrient-packed hydrating fruits. These refreshing fruits can provide your body with essential vitamins, minerals and antioxidants that improve immunity, boost digestive health and support weight loss. One such fruit is mango, also called the king of fruits.

Not only mangoes give your taste buds that delightful tropical experience, but the popular summer fruit also has a range of health benefits. Contrary to popular belief that mangoes are fattening, adding this sweet, flavourful, fleshy fruit to your diet may help you lose weight and reduce your risk of certain diseases, including cancer.

Mangoes are a delicious versatile fruit and you can enjoy it many ways:

You can eat mangoes for breakfast or lunch or as a mid-meal. However, you may avoid eating the fruit before bed or right after a meal as it may interfere with digestion and nutrient absorption. It is advisable to eat fruit an hour before or two hours after a meal.

Just like any other fruit, moderation is key here. Try to limit your intake of mango to 1 cup per day. Mangoes are sweeter and contain more sugar compared to many other fruits.

Mangoes is a nutritious and delicious fruit that can offer many health benefits, if eaten in moderation. However, if you have diabetes or any other condition that makes you sensitive to sugar, you should consult your doctor to know what is right for you. Perhaps, adopting a well-balanced, varied diet combined with regular exercise will help you stay fit and healthy.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Can you eat mangoes on a weight loss diet? Ways to eat the summer fruit, why you should avoid it before bed - Times Now

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A study of the eating habits of superheroes from more than 40 films has revealed that Earth's mightiest heroes have one thing in common fighting evil on minimal nutrition.

The research, commissioned by British cooking appliance manufacturer Belling and carried out by Tom Craig, a Visiting Professor in Film at the University of Malta, found that the superheroes are often depicted snacking on junk food such as waffles, churros, pizza and cheeseburgers.

Of the 43 films analysed, only 18% featured even one of our heroes recommended five-a-day fruits and veg, while dessert foods such as ice cream, cake, and cookies account for 30% of the on-screen food sightings.

Pizza is the most commonly-eaten dish, appearing in 9% of the movies, and Eastern is the favoured cuisine with Japanese, Thai, and Chinese dishes cropping up in another 9%.

The superhero with the least nutritious diet is Spider-Man, who enjoys chocolate cake, chocolate chip cookies, gummy worms, a churro, and doughnuts throughout his various iterations. Meanwhile, Natasha Romanoff, also known as Black Widow, is seen eating a peanut butter sandwich as a full meal in Avengers: Endgame, and Eddie Brock and his symbiote Venom eats nothing but deep-fried tater tots more than once.

Healthy exceptions to the rule include animated favourites The Incredibles enjoying a balanced home-cooked dinner, Bruce Wayne blending spinach smoothies between bouts of defending Gotham as Batman, and Iron Man Tony Stark, snacking on crudits and blueberries.

The most exotic meals eaten by these much-loved characters include Bruce Banner enjoying Brazilian Picadinho, a Brasileria stew, in The Incredible Hulk, The Avengers enjoying shawarma after saving New York in the eponymous film, Scarlet Witch and Vision cooking paprikash in Captain America: Civil War, and Eddie Brock biting into a live lobster in Venom.

Inspired by the study, Belling has created a superhero-themed recipe book which recreates ten as-seen-on-screen dishes as healthier, family-friendly versions. The book, Superhero Recipes For Your Little Heroes, is available for free via Bellings website.

Jane Rylands, Head of Marketing Communications at Belling, said: Given the popularity of the superhero film genre, its no surprise that viewers are inspired by what they see on the screen and we know that this means our little ones will want to eat the foods they see Iron Man and Elasti-Girl enjoying too.

As Bellings been at the heart of the family home for more than 100 years, we understand the importance of instilling a love of cooking from an early age and we hope our superhero recipe book will help to do just that.

Commenting on the importance of food in superhero films, author and academic Tom Craig added: Superhero movies are hugely significant, with the Marvel Cinematic Universe now the largest franchise in film.

The food eaten by our heroes often performs a narrative function, but production companies are also aware that dedicated fans apply themselves to debating and replicating the eating habits of modern superheroes with Disney even going so far as to dedicate dining experiences themed around super-meals at its parks. Its clear that the food and drink portrayed in superhero films is much more than a background prop.

Recipes created by Belling include:

Families can request a free limited edition printed copy of Superhero Recipes For Your Little Heroes or download a PDF at http://www.belling.co.uk/superheroes

The rest is here:
Superheroes all have terrible diets, study of 43 films shows - MyLondon

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A new analysis of 121 diet studies, examining the diets of over 21,000 people, found evidence to support something many experts have been saying for years: that strict diets don't work in the long-term.

In the paper, published in the British Medical Journal, the authors concluded that many of the 14 diets they examined resulted in improved blood pressure and an average weight loss of 10 pounds at six months.

But after a year of starting the diet, most of those weight loss benefits were gone and their lowered heart disease risk was back to where it had been except for those adhering to the Mediterranean diet.

"The message is fairly clear," study author Gordan Guyatt, a professor at McMaster University, told Insider. "It doesn't really matter what diet you choose, the weight loss you will get is not very different. Diets, for most people, generally do not work. "

Some 69% of the 21,942 participants were women, with an average age of 49, with diets that lasted about six and a half months. Many of their diets were branded, like Weight Watchers to South Beach, while others were trend-based, like low fat or paleo diets.

"Lowering your blood pressure or your bad cholesterol, for a period of time, say six months, is not going to make any long term difference if it goes back up again," said Guyatt. "You have to have blood pressure and lipid lowering for years before it's really going to lower your risk of bad events like strokes and heart attacks."

Obesity levels worldwide have tripled since 1975. In tandem, America's diet industry has ballooned into a $72 billion behemoth, promising silver-bullet solutions to weight gain or persistent excess weight, without communicating the complexity of the matter.

"The study is reaffirming what we already knew," said Caroline Apovian, director of the Nutrition and Weight Management Center at Boston Medical Center. "It just adds to the evidence. It gives us reassurance with almost 22,000 patients that, yes, what we thought is actually the case."

Apovian pointed out that the study didn't tease out differences between the different diets as much as it could have, and that, given the study was an analysis of other studies, the authors had no way of examining if the participants actually ate what they said they ate.

She added that the Mediterranean diet emerged with a moderate victory in the study, as participants who did that omega-3-heavy diet seemed to retain a lowered risk of heart disease at the 12-month mark, unlike all the other diets.

Guyatt told Insider he couldn't offer any advice to people concerned about maintaining their weight.

"There is some evidence that is consistent with our results that we have genetic presets for a particular weight, at least in environments where we can get as much to eat as we want," he said. "There's nothing that we can confidently recommend people when it comes to diets. People must look to their own psychology and friends and family, knowing that it's going to be difficult."

For people who have difficulty sticking to their diets and, according to the existing research, that's most people Guyatt says they should take comfort in the notion that they are not alone.

"If it helps you feel less defeated when you can't keep the weight off to know that other people have exactly the same experience, then that is a good thing," said Guyatt. "I don't think we know what a healthy diet is. So picking something that feels healthy and satisfying is probably the best you can do at this point."

Read more:

'Intuitive eating' is on the rise, and experts say it's because people are fed up with diet culture

A former 'Biggest Loser' contestant became an obesity doctor. She says TV can never fully capture the process of losing weight.

A new kind of weight loss approach helps people deal with self-loathing instead of just ignoring it

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Mediterranean diet is the only diet that works long-term, study finds - Insider - INSIDER

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A new analysis of 121 diets revealed something that a lot of experts have been saying for years: that strict diets dont work in the long term save for the Mediterranean diet.

Study Finds Mediterranean Diet Is The Only Diet Providing Long-Term Benefits

After examining the diets of over 21,000 people, a new analysis of around 121 strict diets revealed something that experts have repeatedly said for years now: that most, if not all, of these strict diets are only beneficial for short-term purposes since they lose their health benefits the longer people follow them.

Published in the British Medical Journal, the authors of the new paper concluded that the majority of the 14 diets that they studied are indeed beneficial, with the people following them experiencing an average loss of 10 pounds and improved blood pressure in just a mere six months. Unfortunately, most of these benefits start disappearing a year after starting the diet, with the lowered heart disease risk going back to where it had been prior to the diet.

However, the research also revealed that there is one diet that stands above all because it managed to keep its benefits even after a year of following it: the Mediterranean diet.

"The message is fairly clear. It doesn't really matter what diet you choose, the weight loss you will get is not very different. Diets, for most people, generally do not work. Lowering your blood pressure or your bad cholesterol, for a period of time, say six months, is not going to make any long term difference if it goes back up again," Gordan Guyatt, study author and a professor at McMaster University, said.

However, he also said that based on the results, the Mediterranean diet emerged with a moderate victory in the study since it managed to retain the weight loss and lowered heart disease risk even after the 12-month mark of following the diet.

To that end, Guyatt also reiterated that he cant offer any advice to people who are concerned with weight loss and he certainly cant recommend a diet for anyone.

Health experts consider the Mediterranean diet as one of the healthiest diets ever created, which focus on natural food, mainly plants combined with healthy fats. Pixabay

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New Study Finds Mediterranean Diet Is The Only Diet With Long-Lasting Health Benefits - Medical Daily

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