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Apr 28, 2020 More than 1,000 state prison staff have tested positive for COVID-19 across New York.

The State Department of Corrections isnt saying where those prison staff work, but they are now reporting which facilities have inmates who have contracted the coronavirus.

Among the 310 inmates statewide who have tested positive for COVID-19, 20 of them are at Great Meadow Correctional Facility in Washington County.

According to the Dept. of Corrections, inmates who test positive are "maintained in isolation for a minimum of 14 days." There are more than 29,000 state prison staff and 43,000 inmates at correctional facilities across New York.

There are no additional active cases among inmates at state correctional facilities in the North Country.Across New York, nine inmates and two state prison staff have died due to COVID-19.

Meanwhile, the federal prison in Ray Brook in Essex County has five inmates and six staff who have tested positive for COVID-19.

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More than 1000 prison staff contract coronavirus statewide, 20 inmates test positive in Washington County - North Country Public Radio

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My 600-lb Life is a reality docu-series that features the dramatic transformations of morbidly obese individuals. Each episode follows a different individual weighing nearly 600 lbs and documents their year-long struggle as they try to improve their quality of life before it gets too late. They do this with the help and guidance of Dr. Younan Nowzaradan (Dr. Now) and his weight loss program, which he operates in Houston, Texas. Dr. Now helps thee individuals lose their weight by giving them a strict diet to follow, after which he offers them a gastric bypass surgery or sleeve gastrectomy to assist the weight loss process further.

Zsalynn Whitworth from San Antonio, Texas, was first introduced to us on season 2, episode 1 of My 600-lb Life. The then 42-year-old at one point had reached a peak weight of 694 lbs. Zsalynn could barely stand up and walk and confessed that she knew that she could die very soon if she continued with the path that she was on.

The mother of one wanted to be in her daughters life for as long as possible, but her manipulative and un-supportive husband was proving to be a significant problem. He prioritized his fantasy and fetish over his wifes literal life. Zsalynn was able to explain the whole situation in one simple, straightforward sentence, stating: He has a physical preference for his sexual needsthat requires me to be bigger than just fat.

Her husbands true nature was proven when at one point, Zsalynn ordered a salad in a restaurant, and he said: Im not buying you a salad. If you want to eat grass, you can go in the garden and graze.

Wanting to have a future and live life in the best possible way, Zsalynn decided that she would shed her weight and, in 2014, despite her husbands wishes, moved to Houston and started her year-long weight-loss journey.

When she first came to Dr. Now, Zsalynn weighed almost 600 lbs, but with her new diet plan and her gastric bypass surgery, she was able to cut that weight down by half. Her husband had even tried to sabotage her progress after her surgery by immediately taking her to a fast food a drive-thru joint, where he ordered a burger.

In her, Where Are They Now? follow up episodes, she revealed that she divorced her husband. She also admitted to the fact that continuing the weight loss journey all alone has been quite hard to do. Being alone a lot has been a bit of an adjustment for me, so Ive struggled with being depressed when I dont see (my daughter) Hannah for a while, Zsalynn said. And being alone has made it even harder for me to deal with my cravings.

Fortunately, based on her social media posts, it looks like everything has worked out really well for her. Not only has she lost a majority of her weight and is currently living a happy and healthy life, but she has also found a man who actually appreciates her for who she is. It also seems like she got excess skin removal surgery.

Read More: Where Is Brandon Scott From My 600-lb Life Today?

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Where is Zsalynn From My 600-lb Life Now? - The Cinemaholic

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Dubai: The month of Ramadan provides a unique opportunity to reconnect with our bodies, as well as our minds and our faith. When performed mindfully, fasting can create many lasting health benefits and create a natural detox. Gulf News speaks to Dr Ryan Penny, a Homeopathic Practitioner at The Hundred Wellness Centre, and Farah Hillou a licenced nutritionist, registered dietician and a certified practitioner of functional nutrition.

Both give tips for a healthy and revitalising Ramadan.

Exercise while fasting if you want to burn more calories

Ryan: Movement can change your mindset and give your mood a boost. Try to commit to a 30 to 60-minute slow walk just before Iftar. Low intensity exercises are recommended before breaking your fast as they reduce the risk of injury, allow you to burn fat in a fasted state and provide an excellent distraction. But if you want more of an intense training, it is best to wait approximately two hours after iftar for high intensity exercises such as weight training or cardio, so that you can safely digest first.

Is it possible to lose weight in Ramadan?

Ryan: If you are currently trying to lose weight, Ramadan doesnt have to cause a pause in your regime. Try to end your fast with a large glass of water alongside some watermelon or berries. Fruits with a high-water content fill your stomach quickly, which will reduce your hunger and allow you to make healthier choices for the rest of your meal.

Farah: Over-eating is very common, and its important that we stop eating when we are 80 per cent full. We also need to be mindful about chewing food thoroughly.

Eat iftar like this

Ryan: For iftar, start with something light such as a few dates, a salad or a soup. Dates can help balance the blood sugar levels after a day of fasting and stop you from overeating. Make sure you are drinking enough water; it is so important to keep your hydration levels as high as possible.

Farah: Always dates for a burst of energy, followed by room temperature water, a small bowl of soup (usually vegetable or lentil), and then salad (a bread-less fattoush for me). This is usually followed by a saucy stew prepared with mixed vegetables, a source of protein like meat or chicken, and a controlled portion of rice or legumes.

Is meal prepping the solution?

Farah:Planning and preparing your meals beforehand can really save on time and energy.Knowing in advance what will be served for iftar and suhoor can be a relief particularly when several dishes are prepared and there is limited time. Cooking the day before or on weekends greatly helps. Writing down the menu helps envision it and pin-points any missing important key foods or nutrients like more vegetables.

Have a well-balanced suhoor

Ryan: Have a smoothie for suhoor. Smoothies and shakes provide an excellent option for suhoor, as they can be prepared the night before and stored in the fridge to grab when you wake up. Add protein powder, which helps you feel fuller for longer, as well as banana, avocado, berries or peanut butter. The blend of protein, carbohydrates and fat will provide a balanced meal to set you up for the day.

Farah: Or make energy balls instead. I often go for a few energy balls that Ive prepared earlier (with dates, nuts, nut butter, seeds) - or a fruit (banana/berries) with a handful of nuts (almonds/walnuts) - or a slice of wholegrain gluten free toast with hummus and chopped vegetables - or gluten free oats with almond milk, almond butter, pumpkin seeds and fruit.

Consider taking supplements

Ryan: In order to keep your body and immune system in the best possible condition while fasting, it might be helpful to take some supplements and vitamins alongside your daily meals.

With iftar, take enzymes, peppermint oil, ginger or psyllium to support digestion and absorption and reduce bloating. Take an immunomodulator with your evening meal, which supports optimal immune function, strengthening the body against disease causing agents such as viruses, bacteria and fungi.

At suhoor, consider a natural multivitamin with minerals that will further benefit your health.

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Ramadan 2020: 9 simple tips to a healthier Ramadan that actually work - Gulf News

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27 April 2020, 16:30

The former I'm A Celebrity contestant has shed the pounds in recent years, but how did she do it?

The Chase star Anne Hegerty has opened up about how her weight loss has boosted her confidence and helped her with her dating life.

TV brainiac Anne, 51, has previously opened up about how dating with her diagnosis of Aspergers syndrome has been a struggle in the past for her.

However, her weight loss has helped her build the confidence re-enter the dating scene.

Back in 2018, Anne appeared on I'm A Celeb, and it's well known that all of the campmates tend to lose a significant amount of weight during their period down under.

This is down to them merely surviving on a diet of rice and beans, with the occasional treat.

Anne has revealed that this experience really helped kick-start her weight loss after she lost a whopping three stone in just three weeks.

Following her stint in the jungle, she appeared on This Morning and told Philip Schofield and Rochelle Humes that she believed that the lack of salt in her diet on the show helped her shed the pounds.

A source told The Sun: What the celebs are eating is very healthy.

From veg to meat protein and fish and that is absorbed quickly by the body.

"The weight loss doesnt do any permanent damage, and most pile it back on within three weeks.

The celebs see it as a detox, although at the same time it is very difficult as they have nothing to distract them from the hunger.

Speaking about her newfound confidence to The Sun, Anne revealed: It took years of psychotherapy before I even considered dating.

I lost weight, replaced my glasses with contact lenses and felt a lot more confident.

But I find it really hard to hold down a relationship.

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Anne Hegerty weight loss: how The Chase star lost 3 stone - Heart

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POPSUGAR Photography / Kathryna Hancock Photographer: Kathryna HancockProduct Credit: Stella McCartney jacket, Off-White pantRestrictions: Editorial and internal use only. No advertising, no print.

Losing belly fat can seem like a near-impossible feat. Although there are detox teas and wraps that promise to flatten your belly, these quick fixes won't work. But you can't spot-target fat loss with exercise alone, either; no matter how many crunches you do or how many five-minute planks you hold, your belly fat won't magically go away.

The good news is, you can torch belly fat and lose some inches around your waist if you work hard and work smart. You could even see results in a matter of weeks.

"Reduction in waist circumference can be seen in as little as two weeks," personal trainer and registered dietitian Jim White, owner of Jim White Fitness and Nutrition Studios, told POPSUGAR. "Although the rate at which inches are lost depends on the person, with increased activity and calorie reduction, it is possible to see noticeable differences in your waistline."

As far as the numbers go, Jim said you have to eat at a 500-calorie deficit each day to lose a pound a week (one pound of fat equals 3,500 calories). Just be sure you're eating at least 1,200 calories a day to keep your body and brain functioning properly. If you are losing weight with a calorie deficit and exercise, you may also be increasing muscle mass while you lose fat, so the scale would not be the best way to measure your progress. Instead, Jim recommends measuring your waist circumference to track fat-loss progress.

Video: Why this wont help you lose weight (Provided by Buzz60)

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"A larger waist circumference is an indicator for cardiovascular disease, diabetes, and high blood pressure," Jim said. "It is possible to lose inches from your waistline within two weeks of beginning a diet and exercise program, with the caveat that those with more abdominal fat will see larger decreases more quickly."

In terms of exercise, he recommends a combination of aerobic exercise, particularly high-intensity aerobic exercise, and strength training. One of the best forms of exercise to target belly fat is Tabata, a style of HIIT exercise that involves 20 seconds of intense work followed by 10 seconds of rest.

With the combination of exercise and nutrition, you will start to see results. Just be sure you are measuring your waist and not just paying attention to the scale.

"Those on a weight-loss plan who focus on both nutrition and fitness have been shown to reduce belly fat quicker than those who only focus on fitness or only focus on nutrition," David Chesworth, certified personal trainer and wellness coach, told POPSUGAR.

Slideshow: Healthy and inexpensive ways you can de-stress at home (Provided by PopSugar)

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Here's How Long It Takes For You to Actually Lose Belly Fat - It's Faster Than You Think - msnNOW

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LifestyleFood and DrinkAs the story of Weight Watchers founder Jean Nidetch is told is a new biography, Sophie Morris reflects on where her movement has taken us

Tuesday, 28th April 2020, 2:17 pm

Im keeping track of lots of small things at the moment. Checking off minutiae seems one way of grasping at the weeks flying by in this life of lockdown. I know many others are keeping journals or counting steps or eating dinner as a family at the same time every evening, where before they nurtured a relaxed or disinterested approach to any such ritual. But while I track my hours of sleep, ponder my units of alcohol, and shake myself awake if I spot a cul-de-sac of despondency ahead, I am content at the one thing I am not counting: calories.

When people say diets dont work - something that my 35-plus years of experience tells me is accurate - what they really mean is that diets dont work unless you stay on them. For ever. Your whole life. Thats how Jean Nidetch, the Brooklyn-born founder of Weight Watchers who died aged 91 in 2015, managed it.

She had a public image as the figurehead of a global weight-loss corporation to maintain. She lost more than 70lb in the early 60s, started a support group for friends who also wanted to lose weight, and transformed herself from plump housewife to glamorous celebrity.

Most remarkably, she achieved something very, very few people do. She kept the weight off. More or less.

Of course, I can tell you that we can say, 'the hell with it, were going to be how we are, and we dont care'," Nidetch once said. "But deep down, there is a part of every fat person that does care its a pose, a pretence based on denial."

I read this quote in This Is Big, a new biography of Nidetch that is also an examination of the author Marisa Meltzers own relationship with dieting and her body. Nidetch is no longer here to respond, but her view is increasingly outdated.

The modern view of dieting culture

Today we live in bodies that might be fat and also healthy. We are at least partly aware that our reverence for thin is the creation of companies such as Weight Watchers that peddle hope. But as body positivity grows, so does our obsession with attaining narrow ideals of beauty.

Whether you call it dieting, clean eating or wellbeing, the weight-loss industry is worth more than 2bn in the UK alone. Meanwhile, in 2015, 63 per cent of English adults and 28 per cent of children were overweight or obese. The cost to the NHS is over 6bn a year, and 27bn to wider society.

Meltzer began dieting as a pre-schooler, as did I, and went to her first Weight Watchers meetings with her mother, as did I. We have both spent most of our lives if not actually on one completely pointless diet or another, then wishing we were on one, or were able to stick to one. Except that I have been clean for a decade.

I am now above all this. I see the damage and manipulation and wholesale abuse wrought by diet culture on fallible human beings, and I want no part of it.

My cure began with giving up diet foods. There are only full-fat products in my fridge. Twenty years on from having eaten one, I remain offended that Weight Watchers called the compacted sawdust rusks they sold at meetings cookies. This is the kind of snack that pokes fun at your craving and chips out a hole in your stomach and heart the size of the rest of the pack of cookies, topped off with a pile of jammy dodgers and a tub of Ben & Jerrys.

A brief history of Weight Watchers

The group approach

Group therapy, as used by Weight Watchers, is used and praised in all sorts of settings. At its core, writes Meltzer, Jeans group was about giving women a place to listen to and support each other.

She decided to find a Weight Watchers group and to give herself a year on the programme, approaching it in, hopefully, a wiser way than she had her many previous, costly interactions with the industry. Every diet is a promise that if you change your weight, youll change your life. What did transformation mean to me after all these years of chasing one?

When you think about how famous Weight Watchers is, the chain of familiarity that led me to write this article looks more causal than coincidental. I recognised something of myself in Meltzer, just as she found common ground with Nidetch, despite her early assumption the dieting queen was the she-devil to blame for Meltzers own tortured history.

Enjoying food shouldn't feel like a sin

The comedian Jessica Fostekew hosts a podcast about the enjoyment of eating, called Hoovering. Her current tour, Hench (now on hold), explores the power she has found in becoming physically strong while rejecting her own history of dieting.

The night I see the show, Fostekew is heckled by a Slimming World fan, so I call her to find out how her zip-bustingly funny turn about female strength also addressed dieting.

She admits to having only recently stopped wishing she was thin. When a therapist asked her a few years ago, before she began Hoovering, how she was with food, I honestly felt like shed asked me to get undressed. Today, Fostekew appears before audiences in a bra and a see-through top.

Earlier this year I went to a very nice hotel with my mother and sisters. When, in its restaurant, each of us was offered a second slice of bread, the three of them gave the same reply: Oh no. I mustnt. I shouldnt. Oh, go on then. Ill take that small one. Maybe the waiter wondered why we didnt all take 10 slices given what we were paying for it. He certainly wasnt interested in our carb shame.

Greed of almost every kind is rewarded in our society, but physical hunger, which often verges on the greedy, is demonised. Why cant we put our hands up and say, I love eating? asks Fostekew.

As for me, well I didnt need a second slice of that fresh ciabatta oozing with garlic oil. My stance that diets dont work, and make you fat, stands. But the reality is Im mid-relapse with an online dieting app thingy called Noom.

Digital dieting

Noom claims to create long-term results through habit and behaviour change, not restrictive dieting. Therefore I was furious when I paid up and found myself with 1,200 calories to spend each day and the requirement that I track every mouthful. I remained furious for months. But I returned to the app each morning, unsure what else to do as my pyjama waistband dug further into my c-section scar.

I read the cheery posts on exercise and positive thinking, absorbed the subliminal messaging, and grimaced only to myself when my virtual coach suggested I swap glasses of wine for herbal teas. I stopped reading it when lockdown hit.

Nine months in, as Noom promised, the weight hasnt returned. Im guiltily aware that last sentence will smell like a calorie-free Christmas to any lapsed dieter. My sincerest apologies. Ive enjoyed my decade of freedom, and Im well past all the bad stuff. I dont skip meals or deny myself puddings or starve or vomit. When I see people doing any of these things, I feel immense pity for them.

Its all about the food for me. Making it. Eating it. Writing about it. Planning it. Shopping for it. Dreaming about it. I am able to see all of the desirable, indulgent, life-giving and lusty things about food.

The desire to be thin, though, will never leave me. I see you, positivity movement. I rate you. But when you have grown up in a world that reveres slimness as saintliness, its hard to fully buy into you.

The admission of this conflict is one of the many things I like about This Is Big. I wanted to lose weight without losing myself, Meltzer writes. We were supposed to cultivate a healthy sense of wellbeing [at the WW group she attends] but we lived in a world where being fat was looked down upon, and those myriad stigmas affected wellbeing too. US studies show these stigmas stretch to doctors failing their overweight patients by finding them annoying, a waste of time and not referring them for diagnostic tests.

'Peace is not blind capitulation to dieting culture or fat-acceptance culture'

The hour I spend watching the recent BBC Horizon show The Restaurant that Burns off Calories is time I can never be compensated enough for. One half of the restaurant, created for the show, feeds gastropub favourites to happy diners, and in the other groups of fitness addicts work off every calorie eaten.

The nutritional science is explained in a manner surely aimed at five-year-olds, only I would never show a five-year-old such offensive and potentially damaging material. It entirely misses the point of food, and of eating out. If youre only thinking about working off the calories while eating your fish and chips, it will never meet your hunger.

At the end of her year with Weight Watchers, is Meltzer still hungry? Peace is not blind capitulation to dieting culture or fat-acceptance culture, she finds. I am just beginning to understand that I will always live in that paradox. If I can find greater happiness with what I choose to eat and how much I weigh, imagine what I could do when applying it to the rest of my life.

The truth is, my outlook has changed for the better since losing 6kg on Noom. I have five pairs of jeans to choose from, when for a year I had one. Dieting remains evil, but we all need to find a body we can put on with pride each morning. Obesity is a social issue we must work on.

However, I would like to lose another 6kg, and this is where things get tricky. Its not only that losing weight gets harder, though it does. Its the parts of you that you have to give sacrifice to the hollow dream.

I didnt eat chocolate for six months because Noom (it is a very clever app, believe me) brainwashed me into thinking I didnt want it. At the time, I genuinely mourned it. But I do want chocolate, and Ive welcomed it back into my life.Its just a shame I cant wipe from my brain the number of calories in every square I snap off.

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I've been dieting most of my life Weight Watchers gave us a world that's worse for its manipulations - iNews

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The Chase Anne Hegerty returns in a new spinoff show tonight called Beat The Chasers. Here we reveal how the TV star managed to lose 3st in three weeks

Tonight quiz show star Anne Hegerty will appear on our screens in The Chase spinoff show Beat The Chasers.

Its impossible not to notice that Anne, as well as fellow Chaser Mark Labbett, has lost a huge amount of weight.

Anne, who is known on the show as The Governess, achieved an incredible 3st weight loss in just three weeks.

Her weight loss has helped Anne, who is diagnosed with Asperbergers syndrome, find the confidence to look for love again.

She revealed that she struggled to date in the past.

Here we take a closer look at how Anne managed to lose weight.

What really spurred on Annes weight loss was appearing on Im A Celebrity Get Me Out Of Here! in 2018.

There she lived off a basic diet of rice and beans, with the odd bit of meat and vegetables.

She lost a whopping 3st in just three weeks.

On the ITV reality show contestants have to compete in challenges to be able to win food for camp.

A source told The Sun: What the celebs are eating is very healthy, from veg to meat protein and fish and that is absorbed quickly by the body.

The weight loss doesnt do any permanent damage, and most pile it back on within three weeks, especially in the build up to Christmas.

The celebs see it as a detox, although at the same time it is very difficult as they have nothing to distract them from the hunger.

She explained to Philip Schofield and Rochelle Humes on ITVs This Morning that she believes it was the lack of salt in her diet that made her lose weight.

Speaking about her newfound confidence to The Sun, she said: It took years of psychotherapy before I even considered dating.

I lost weight, replaced my glasses with contact lenses and felt a lot more confident.

But I find it really hard to hold down a relationship.

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Anne Hegerty weight loss: How Beat The Chasers' The Governess dropped 3st - Brinkwire

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The reports of the death of the oil industry are, to quote Mark Twain, greatly exaggerated.

Driving the news: Progressive leaders are pouncing on the current collapse in the oil sector as a sign this is the beginning of its end and a turning point for the climate-change movement. Not so fast.

The big picture:

Where it stands: A lot of potential factors could make this moment in history the beginning of the end for the oil industry, but both history and experts suggest that absent explicit actions by governments, the long-term outlook for the oil industry is at least neutral, and even possibly positive.

Lets look first at the three factors suggesting the outlook will be positive for the industry, and then three that could change things.

The three positives:

What I worry about most is history suggests when the economy is suffering, the pace of environmental policy ambition wanes, said Jason Bordoff, a former Obama administration energy official who now leads Columbia Universitys Center on Global Energy Policy. It means that policies that would slow oil demand growth may get pulled back.

Oil demand tracks closely with economic growth. It may not feel this way now, but history suggests the economy will eventually get better.

This crisis moment could actually force better financial decisions overall and weed out producers less financially secure, Bordoff says. And as the economy improves and demand recovers, "strong companies might do quite well over the next decade, Bordoff said.

Why dont you just stop eating if you want to lose weight?

Its important to change oil demand over a period of years and decades if you want to create a sustainable reduction in emissions, said Ed Crooks, vice chairman of the Americas for consultancy Wood Mackenzie.

The three variables:

This pandemic could change our society for the long haul. Maybe

The first three would reduce oil demand, while the last three would increase it. Regardless, theyre tinkering around the edges.

By the numbers: Lower oil demand from aviation, road transport and cruise ships could result in a loss of just over three million barrels a day by 2040, compared to an overall oil market of 115 million barrels of oil a day or more by then, an S&P Global Platts Analytics analysis found.

If this is a big if countries around the world seek to infuse their economic stimulus plans with clean-energy policies, that could go a long way in keeping the oil industry on its knees where it is now.

The most immediate and obvious impact of Joe Biden winning would be that he would likely infuse clean energy into any additional stimulus measures still needed by then.

The bottom line: We might not be going anywhere right now, but neither is the oil industry.

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Oil sector poised to bounce back from the coronavirus - Axios

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United of the chicken with the sweet potatoes, lets go! Whether its tips on how to lose weight? Chris Pratt teaches you! The star of Guardians of the Galaxy and Jurassic World, is gearing up to take on a new role and it showed up yesterday (28th), and in his stories), what is the secret behind such a good way.

The actor of 40 years, he shared a series of videos of walking on a treadmill to the tune of Girl On Fire from Alicia Keys. Im sweating it out, as you can see, the girl here is on firejoked. Then he explained to me that the practice is part of his preparation for his next work, the sci-fi Seven Draft picks.

If you think thats the trick of it was to just workout and lift weights, if youre not! The heartthrob confessed that his morning routine is made up of the consumption, and three trips to the bathroom to pee. In this way, he was able to lose 5 kg quickly! But to us, its crazy, is it? Will it work the same?

Im going to start recording a new movie called Ghost Drafts, then I have a few pounds to lose Ive lost 5kg, which is great, and it was very fast. Heres what I do: water. If youre like me, planning on how to lose weight, and then drink the water. Get it out there. You dont need to work-out a super-heavy, but its water, water, water. To make an accident-three times before 10 am, the truth is, try to do thisstated Chris.

Then, the artist had claimed that his motivation is to follow in working out come from her brother, and has said that it will work its way through the process. Im going to document my weight loss. I was inspired by my brother, Cully, who has lost weight so much, and its great at the time, it motivated me. And Im going to motivate you, we will go through this together. I posted photos of themselves drinking water and sweating a lot, he asked the young man.

Over the past few years, Pratt has undergone a physical transformation, well, intense. At the time he was working on the hit series from NBC, Parks and Recreation, he weighs 133kg. The changes that have occurred in the line-up for the Marvel movies. Today, the muse is 41kg more slender. Heres a picture showing the before and after.

So, what do you think? They will adhere to the hints, Chris? Went to drink a gallon of water and do lots of xixis!

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Chris Pratt lost 5 pounds in order to face a new role, and gives the trick: 'We need to work out-heavy' - Matzav Review

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Jose Aldo and Cris Cyborg share a few things in common. They both reigned at the top of the featherweight mountain in mixed martial arts for years and years, arguably the greatest of all times in their weight classes, and both lost their crowns in less than a minute.

The Nova Uniao star was unbeaten for a decade when Conor McGregor dropped him with a left hand to become the UFC titleholder in just 13 seconds. Cyborg, who also hadnt been beaten since 2005, lost her gold in a 51-second knockout defeat to Amanda Nunes.

The former UFC champions sat down to chat on Cyborgs YouTube channel Friday and discussed how their lives changed after losing titles so quickly.

We never expect to lose and lose like that, Aldo said. Its a sport and its 50-50, of course, it could happen one day. As long as were fighting, losing is a possibility, but I was so confident in my head going into this fight. No, Im super well-prepared, I cant see how this guy wins. For everything that was said and everything that was going on, my team and I were positive that we would get there and defeat him. And thats not what happened.

Aldo admits he started having doubts in my head after going down in just 13 seconds following a long training camp. He also recalled reaching out to Cyborg for advice on how to get my chin strong because he thought I have to train this aspect because the guy landed one punch and I went down, I have a bad chin.

The UFC booked a rematch between Aldo and Frankie Edgar for an interim belt at UFC 200, and Aldo admits he fought playing safe, not taking risks, not putting myself in danger because that was a fight I had to win no matter how. The Brazilian star won a decision that night, and was later promoted to undisputed champion after the company stripped McGregor of his belt.

Right after that I said, no, Im the champion, that was only one fact that will never happen again in my life. Thats why I have to train twice as hard, see the mistakes I made and never make them again, Aldo said.

Cyborgs reign was also shattered in seconds. However, at the end of the day, she felt a weight getting off my back after losing at UFC 232.

The former Strikeforce, Invicta FC and UFC queen says her nine-month camp for Nunes was chaotic, switching managers and teams, but still felt in my heart that I was prepared.

I think thats something wrong when there are no problems in my camp because I always have a problem in my camp and that motivates me, Cyborg said. I trained nine months for that fight and had so much stress around me. Its not an excuse, but I acted emotionally in the fight. Its not what I trained, I acted emotionally. We never think were going to lose in the first round. You say Ill give my all, Ill go until the end, and if they defeat me, Im going until the end. Thats what we think.

The worst thing there is after you lose a fight is to take a shower, she continued. You take a shower by yourself and that flash comes in your head all the time, and then you start to question (yourself). One side says something, the other side says something else. Theres a fight inside your head every time you take a shower. The week after that fight was a difficult moment.

Cyborg eventually returned to the eight-sided cage to give Felicia Spencer a decision loss and left the promotion to join Bellator and become the 145-pound queen by knocking out Julia Budd.

I see everything that happened as something for the better because I definitely became a better athlete and a better person, and Im grateful, Cyborg said. Im grateful for everything that happened.

The Lioness Nunes continues to reign as a two-division champion in the UFC, and Cyborg awaits her next contender in the Bellator cage. That said, the Grand Slam Champion hasnt given up on the idea of promotion a cross-promotion clash with Nunes.

Its not a dream, its a goal in MMA, to do something different, Cyborg said. A super fight between the Bellator champion and the UFC champion, Amanda Nunes and I. I think it would help MMA a lot.

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Aldo, Cyborg reflect on what happened after losses to McGregor, Nunes - MMA Fighting

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