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Mekhi Becton was already a respected prospect, but he really saw hisNFL Draft stock rise following his combine performance in Indianapolis.

The 6-7, 364-pound offensive lineman from Louisville left the event as the heaviest player at the combine. You'd think with all that weight, he wouldn't be incredibly athletic, but you'd be wrong. Becton showed off his athleticism during his time at Louisville, and at the combine.

His most notable performance was his 40-yard dash.

MORE: The heaviest player inthe NFL Draft has only 17 percent body fat

The tweet says Becton ran a 5.11 unofficial, but his official time was actually faster at 5.10. He's the heaviest player to run a sub-5.2 40-yard dash at the NFL Combine since 2006, per ESPN. Big man Dontari Poe may have him beat, though, running a 4.98 40-yard dash while weighing 346 pounds.

Although Becton weighed in at 364 pounds at the combine, he said he expects teams will want him to lose some weight.

"They definitely want me to lose [weight]," Becton said at the time. "I'm willing to lose weight. Whatever they want me to do.I think that was what everyone was looking for. The weight. To see if I came in heavy or not. I feel I had a great weight.''

MORE NFL DRAFT:Full pick order |Top 100 players | SN's latest mock draft

This almost seems impossible, and it could be innaccurate following D.K. Metcalf's body fat fiasco last year.

Still, the test is probably accurate enough to make this another impressive physical feat for Becton.

Look at him just toss defenders around like a rag doll.

Mekhi Becton's draft test was flagged at the NFL Combine, according to NFL.com's Ian Rapoport. Cleveland.com reported the positive test, which is a routine part of the Combine for every player, should not impact his draft projection much, citing "multiple league sources."

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Mekhi Becton's 40 time and other impressive physical feats boosting his 2020 NFL Draft stock - Sporting News

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Hamilton Health Sciences (HHS) announced Wednesday (April 22) that they are entering a new stage of pandemic preparednessplanning.

In a news release, the health-care provider said that their current COVID-19 capacity exceeds the number of cases that were projected for the area and, as a result, they will cohort patients with the virus into one ward at the HamiltonGeneral.

"Going forward, HHS will continue to maintain the required bed capacity for patients with COVID-19 assigned to us by Ontario Health," the releasesays.

"Assuming current patient volumes, we will cohort all adult, confirmed COVID-19 positive patients at Hamilton General Hospital (HGH) on units 8 West and ICU East/South, with support from the emergencydepartment."

HHS will also be using the second floor of the Regional Rehabilitation Centre adjacent to the General for COVID-19patients.

Exceptions for moving some cases to the new location may be made but HHS said those decisions will be made on a case-by-casebasis.

"Pediatric and maternal health patients will continue to receive care at McMaster Children's Hospital/McMaster University Medical Centre and will be cohorted according to standard practice," the releasesaid.

In the meantime, HHS says that visitor restrictions and screening at all HHS hospitals across the city will remain in place for the 'foreseeablefuture.'

"We recognize and acknowledge that the measures required to contain this virus have had a significant toll on those who rely on our services, and those who provide care," said Dr. Wes Stephen, EVP Clinical Operations and COO for HHS in therelease.

"I would like to acknowledge the ongoing remarkable efforts of our staff and physicians, and the understanding of our patients and families as we continue to manage thispandemic."

The city of Hamilton reports that there are 354 confirmed cases of COVID-19 inHamilton.

Of those, 13 are being treated at HHShospitals.

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Hamilton Health Sciences moving COVID-19 patients to one ward - inthehammer.com

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The Mediterranean Diet is ranked No. 1 among diets by U.S. News and World Report.

With its roots in the foods of the Mediterranean Sea region, its easy to see how this diet can be both delicious and healthful.

Theres no calorie counting, and the diet includes lots of fresh foods. Fat isnt off the menu, and the menu is massive. The diet gets its flavoring from Mediterranean spices, and wine is allowed (in moderation).

The diet boasts benefits for weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. If youre sold, heres how to get started.

The Food

A Mediterranean diet includes fruits and vegetables (7 to 10 servings a day), breads and other whole grains such as potatoes and brown rice, as well as beans, nuts and seeds. Olive oil is a primary fat source, and moderate amounts of low-fat dairy, fish and poultry are allowed.

Things to avoid include added sugar (soda, ice cream, syrup), white bread and refined wheat pasta, trans-fats, refined oils such as canola and soybean, processed meats, such as sausages and hot dogs, and processed foods.

Meal Prep

Because the Mediterranean diet relies heavily on fresh foods, meal prepping might help you stay on the diet during busy weekdays. You can base multiple dishes during the week on the same ingredients or fully cook meals ahead of time. For example, you can cook high-protein whole oat pancakes on the weekend and freeze them separately, then defrost one each morning for breakfast. You also could cook a batch of brown rice and use it as the grain in dinner on multiple weeknights.

Snack Ideas

Although hunger shouldnt be a problem due to the high protein intake on the Mediterranean diet, there are plenty of ways to snack without breaking the rules. Some ideas include olives, cheese cubes, nuts, seeds, roasted chickpeas, dried fruits, tomatoes and avocados.

Tips and Tricks

Here are some tips from the Mayo Clinic for being successful on the Mediterranean Diet.

You dont have to leave bread and pasta behind. Simply switch to whole-grain versions.

Replace the red meat in your favorite dishes with chicken, fish or seafood.

Add more seafood into your diet, aiming for twice a week.

Use olive oil instead of butter whenever possible. Instead of spreading butter on a piece of bread, dip it in olive oil.

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The Mediterranean Diet - Lifestyle - The Repository - Canton, OH - Canton Repository

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The coronavirus has left many of us a little soft around the edges. In Germany, theyve even coined a wordcoronaspeckto describe those whove piled on extra pounds in lockdown. But its not only our bodies that need attention.

The need to feel connected to others and stay informed has seen our consumption of news content tip towards the obsessive.

A new poll of 3,000 respondents in the U.S. and U.K. by GlobalWebIndex found that, due to the coronavirus, 48% are reading more news, 27% are sharing more news, and 17% have started following more journalists.

A man wearing a protective mask reads a story in the Metro newspaper about Boris Johnson while ... [+] standing outside St Thomas' Hospital in Westminster, where the British Prime Minister was transferred to the ICU after showing persistent symptoms of coronavirus (COVID-19)

The sheer volume of news content available across multiple channels, means educating oneself is like trying to quench your thirst by taking a quick sip from a fire hose. One minute youve logged into LinkedIn, and the next youre deciphering a COVID-19 bar chart on the New York Times website.

It takes an emotional toll. A 2019 survey by the American Psychological Association found that more than half (54%) of Americans want to stay informed but reading the news causes them stress. As such, nearly two in five adults (39%) had taken steps to reduce their news consumption. But that was pre-coronavirus.

Now we have to work from home, alongside our families or roommates, through a pandemic, curating our news consumption has never been more pressing if we are to keep stress levels to a minimum and achieve more in less time.

Fredda Hurwitz, chief strategy and marketing officer at RedPeg, recommends treating your news consumption like a healthy diet: in short, eat regular meals and avoid snacking.

The magnetic draw of snackable Twitter headlines coupled with the constant bleeping of the various news organizations I subscribe to is enough to keep me in a permanent state of news consumption, which serves no purpose other than to add huge and unnecessary levels of anxiety. The statement she saw something shiny and got distracted has taken on a whole new meaning recently, confesses Hurwitz.

The diet analogy can go deeper: we can also swap low-quality junk content for high-quality journalism from trusted sources that are less likely to set our pulses racing. In his book, News: A Users Manual, philosopher Alain de Botton said: Always remember that the news is always trying to make you scared. Its bad for us, but very good for news organizations: the easiest way to get an audience is through frightening people. So, source your news from trusted publications that aim to inform, rather than terrify.

"Snackable" and distracting Twitter headlines aren't as wholesome as taking time to read in-depth ... [+] news articles and stay informed

Biron Clark, founder of job search advice site CareerSidekick, has managed to avoid news websites, television and social media outside of a dedicated 30-minute period each afternoon by setting his phone to airplane mode during his peak productivity hours. And he doesnt allow himself to check messages or social media after waking up until he has completed 90 minutes of focused work.

Clark explains: This has had a big impact on my productivity and mental health in the past two weeks. While it's important to stay on top of current developments at a time like this, it's easy to fall into the habit of checking far too often, which can hurt your productivity and mental health.

Morgan Taylor, chief marketing officer at LetMeBank, says trying to completely avoid updates during the working day isnt a good strategy, as curiosity gets the better of him. Instead he does focused two-hour bursts of distraction-free work and then allows himself to check the news. He also recommends closing down tabs once articles have been read. I think a lot of people will have trouble as they are leaving web pages and social media pages open while working. This will grab at your attention constantly, he warns.

Without being aware of our bad habits, we cant hope to improve our productivity levels. Yaniv Masjedi, chief marketing officer at Nextiva started scrutinizing his work day down to the minute, and was surprised by the results.

I didnt know where all of my time was going, so I carefully tracked it for a few weeks, down to the minute. I found I was constantly stopping for emails, to read the news, and I allowed social media to take up a disappointing amount of work time, he says. As a result, Masjedi got rid of all his personal social media accounts.

Track your smartphone usage by using apps like Social Fever, Moment or Offtime or use multi-platform software like Toggl, Hours or Time Doctor to monitor your computer usage.

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Obsessed With The News? You Need A Strict Information Diet - Forbes

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Published: May, 2020

Simply following a low-carb or low-fat diet is less important than including high-quality healthy foods within those diets and the latter may help you live longer, says a recent study published online Jan. 21, 2020, by JAMA Internal Medicine. Researchers tracked deaths from all causes among 37,233 adults over a 15-year period. The study included data on the diets of people participating in the U.S. National Health and Nutrition Examination Survey. The diets were scored based on their specific types of fat, protein, and carbohydrates, which determined if people followed a primarily low-carb diet or low-fat diet and the quality of foods they ate.

The researchers found that there was no significant difference in death rates between the people in the low-fat or low-carb group whose diets emphasized high-quality foods (such as whole grains, non-starchy vegetables, whole fruits, and nuts). They also found risk of death to be the same for low-fat and low-carb eaters that included more unhealthy foods (such as red and processed meat, butter, refined grains, and added sugar). What did differ significantly was the higher likelihood of premature death in people with low food quality scores whether their diet was low fat or low carb.

Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Diet quality counts more than type of diet - Harvard Health

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Wondering how to do your part on Earth Day? Start with what you're eating.

The EAT-Lancet Commission Report, which was developed by 37 scientists and released last year, found that the best diet for both people and the planet includes a variety of plant-based foods, is low in animal proteins, favors unsaturated over saturated fats and limits refined grains, highly processed foods and added sugars.

Evidence suggests this pattern of eating is linked with a longer life expectancy, and just as importantly, a quality of life that includes a healthier body and mind.

Eating more plant-based foods can do your body (and the planet) a world of good. Past studies show this eating pattern may reduce the risk of heart disease and type 2 diabetes; promote a slimmer waistline and healthier body weight; provide higher levels of important nutrients, such as magnesium, potassium, iron, folate, and fiber; reduce inflammation and oxidative stress that can promote cell damage (which accelerates aging and can lead to chronic diseases) and promotes a sharper mind with fewer memory problems over time.

If the idea of cutting back on meat and dairy sounds difficult, this beginners guide to plant protein can help you inch toward a more plant-based diet thats better for you and the world you live in.

And regardless of whether you want to jump in with both feet or just dip one toe into plant-based eating, youll benefit from the protein, fiber and other protective vitamins, minerals, antioxidants and plant compounds these foods offer.

It's absolutely possible to meet protein and other nutrient needs without meat, says Cynthia Sass, RD, a dietitian who specializes in plant-based nutrition. From a young age we're taught that our bodies need meat. In reality, our bodies need key nutrients that are found in meat, but we can obtain adequate amounts from plant-based foods, she explains.

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According to Sass, when you're eating healthfully, the bulk of your meals should be plant-based anyway: vegetables, along with a plant-based fat, like extra virgin olive oil, avocado, or tahini and a whole grain or starchy veggie, like quinoa, brown rice, sweet potato or spaghetti squash.

That means the only switch you need to make is to trade your meat for a plant alternative, which is easier than you think, she says. For many people, when they think about what to make for dinner they focus on meat first. Change that pattern by adding pulses (the umbrella term for beans, lentils, peas and chickpeas) and pea protein-based meat substitutes to your protein list, she suggests.

To get more comfortable with plant proteins, Jackie Newgent, a registered dietitian and author of "The All-Natural Diabetes Cookbook", recommends starting off with plant protein-rich ingredients, like peanut butter or hummus, which youre already acquainted with and then taking it from there. For instance, if youre already enjoying hummus (which is based on chickpeas) as a dip, use it as a sandwich spread or a toast topper, she says.

Amy Gorin, a plant-forward registered dietitian, suggests a similar approach in this case, for smoothie lovers: Blend plant proteins, like edamame, tofu, or canned chickpeas in for a protein punch. These mix-ins pick up the flavors of the other ingredients, and so they wont taste as strong as if you were to eat them alone.

Another entry-level idea is a protein-based swap. Consider using hummus in place of cheese in a quesadilla, try tempeh or tofu instead of meat in a stir-fry, and enjoy beans or lentils instead of meat in a chili or taco filling, says Newgent. Angie Asche, registered dietitian and owner of Eleat Sports Nutrition, LLC, says a plant-based favorite among her athletes is a tofu scramble. When crumbled up and cooked with nutritional yeast, chili powder, paprika, and a few other spices, it takes on a scrambled egg-like texture that tastes delicious with hash browns, peppers and onions, says Asche.

When using a plant-based protein, take into consideration that its cooking properties can differ from that of an animal-based protein. For instance, if using canned beans in a chili in place of raw ground beef, you wont need to saut the beans. Flavor will differ, too. You may get less umami that savory sense of taste. So, in addition to the plant-based protein, consider punching up taste other ways, like including mushrooms, soy sauce, or other umami-rich ingredients, says Newgent.

Asche shares similar advice. Plant-based proteins, such as tofu and tempeh are incredibly easy to make, but they need to be seasoned or marinated. If you try to just cut up some tofu and grill it in a pan, chances are youre not going to enjoy it, she says.

Just how much protein you can get from plant-based sources can vary. Below is a look at the protein in common plant-based sources, along with some low-fuss ideas to help you ease your way into eating more protein from plants.

Food

These foods pack a nutritional punch, with meaningful levels of important minerals, like potassium, magnesium, folate and iron that are often in short supply in our diets. Though you can buy them dried (and speed up cooking in your Instant Pot), canned beans make eating these foods really easy. One of the beauties of plant proteins, like canned beans, is that you dont have to do much prep. Making a plant-based lunch or dinner can often be much faster than waiting for takeout to arrive, says Gorin.

One cup of canned chickpeas has about 11 grams of protein, while a cup of lentils has closer to 18 grams; a cup of black beans clocks in at 14 grams of protein.

There are so many ways to enjoy these foods, but some of the easiest are:

Nuts range in protein from about 4 grams (walnuts) to about 7 grams (pistachios) per quarter-cup. The amount may not sound like much, but its pretty close to a boiled egg, which has about 6 grams. Plus, when you factor in the fact that nuts are often combined with other plant-protein sources, its easy to see that they can give you a nice boost.

There are endless ways to enjoy nuts and their butters, but here a few more:

Chopped and served over warm fruit

Added to stir-fries

Pulsed into dips and spreads

As the flour base for baked goods

A 3-tablespoon serving of hemp seeds has 10 grams of plant-based protein. The same amount of chia seeds has over 5 grams. A 2-tablespoon serving of tahini a ground butter made from sesame seeds supplies 5 grams of this nutrient.

For ingredients like nuts and seeds, Newgent suggests sprinkling them into meals you already enjoy. That can be as easy as adding chia or hemp seeds to your favorite smoothie, she says. On top of supplying protein, chia seeds absorb up to 10 times their weight in liquid so when using them in smoothies and puddings, youll get a thicker, creamy-like consistency.

Seeds are very versatile. Among the ways you can use them are:

Quinoa is probably the most notable protein-rich grain (which is ironic, since its actually a seed), but other whole grains supply protein as well. Youll find about 6 grams of protein in a cup of cooked millet or bulgur, and about 7 grams in the same amount of wild rice; for reference, quinoa has 8 grams per cup. Again, these numbers might not wow you, but when paired with other sources of plant protein, they can add up to meaningful amounts.

Some protein-rich ways to incorporate whole grains include:

As a hot cereal stirred with chopped nuts and fruit

In a pilaf or casserole made with pulses and other colorful veggies

Tossed with pulses into salads and veggie-grain bowls

Like animal sources of protein, whole soy is a complete source of the nine essential amino acids your body needs. Whole soy foods include tofu, edamame, soy nuts, soy milk and tempeh. A 3-ounce portion of tofu has nearly 9 grams of protein the same amount as a half cup of shelled edamame.

There used to be concerns about whether soy foods, which contain plant-based estrogens that mimic the hormones effect, might raise the risk of hormone-dependent cancers (such as breast and prostate cancer). However, looking at all of the existing evidence, the American Institute of Cancer Research says this is not the case, and that in some populations, whole soy foods may even be protective against cancer. That said, the safety of soy protein isolate a commonly consumed processed form of soy found in meatless burgers, imitation meats, shakes and bars is still unknown, which is why the advice is to consume whole forms of soy.

When choosing tofu, Gorin recommends taking note of the form youre using. If youre wanting to blend it into a smoothie or use it as a base for making chocolate mousse, Id recommend soft tofu. I prefer firm tofu for stir-frying or baking this type is best for if you want a more meaty texture. Many people aren't fans of tofu simply because they don't realize how versatile the ingredient is.

Here are some easy ways to enjoy whole these foods:

Use shelled edamame instead of peas in casseroles and pasta dishes (including mac and cheese)

Try swapping extra-firm tofu for chicken

Make tofu crumbles to use in place of ground beef or turkey in taco dishes and grain bowls

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A diet that's good for you and the planet - Yahoo News

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Taking good care of your pets is the ultimate therapy. Boosting the release of happiness hormones, it works better than any other activity. When it comes to choosing the most friendly pets, dogs often top the list. Almost every dog owner is aware of this loyalty and unconditional love. To take good care of your fellow animal, you must focus on the diet and regimen. Apart from mental health, your dogs physical nutrition also adds to the overall salubrity. Make sure to keep the weight under check and stick to the natural dog foods. Along with this, keep yourself updated with the dog nutritional tips to provide good care and nourishment.

Keep reading to know the potential tips to nurture and maintain your animal companions good health.

Find Out The Suitable Type Of Diet

Source

While feeding the packed dog food can be quite facile, not every dog responds well to the commercial diet. Before feeding your dog, make sure to know the type of food that works best for your dog. Commercial dog foods contain enough nutrients to fulfill the basic requirements of your pet. However, it doesnt take care of the additional macronutrients and bodily needs. Make sure to check the ingredients of the packed food and tally the same with the daily nutritional needs of your dog. Also, experiment with a natural diet and gain enough knowledge regarding your dogs favorite foodstuff.

1. Home Prepared Meals

A self-cooked diet works best if you possess enough time to prepare the meals on your own. It allows you to count the calories and assess the nutritional values of every meal. However, you must research dog food preparations first. Some fulfilling dog food options are lean chicken or turkey, whole grains, fish like salmon or tuna, eggs, and lamb. You can also find out the vegan diet options and try the same. Not only does this provide adequate nutrition to your dog, but it also proves to be an under-budget option.

2. Commercial Packed Food

Most of the dog foods contain enough nutrients to keep your dog growing and healthy. Researchers at the American College for Veterinary Nutrition suggest that commercial foods are as good as the home-made ones if the calorie and macronutrient count is sufficient. You might want to consider the stage of your pets life before choosing any dog food. Some commercial foods are suitable for adult dogs and not for the puppies or pregnant ones. So, consider the condition and settle with the right brand accordingly. Have a look at these incredible dog products by petlife to accomplish the dog nutrition goals in no time.

Fulfil The Daily Nutritional Requirements

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Just like humans, even dogs require a significant amount of nutrients to maintain top-notch health. A balanced diet includes basic nutrients like proteins, carbohydrates, fats, vitamins, minerals, and fluids. An adult dog needs approximately 40 calories per pound of their body weight to sustain. Find out the nutritional values required per day and prepare the meals based on them.

Consider Whole Foods To Replenish Nutrition

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If your dog recently went through a life-threatening condition, make sure to include an additional source of nutrients. Ditch the shelf-stable foods and stick to the whole foods for optimum nutrition. Diet rich in fiber and carbs promotes hassle-free digestion and prevents constipation. Also, your dog receives the entire nutritional content of the foodstuff due to lack of cooking. Before settling with the whole foods, know the pet-friendly options available.

Pet-Friendly Whole Foods

Benefits Of Whole Foods

Keep Your Dog Away From Gluten

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Just like humans, gluten is quite harmful even for animals like cats and dogs. Commercially packed foods contain extensive amounts of gluten mixed with the corns and its residue. These chemicals turn out to be potentially lethal for your pets and cause liver diseases. They are also responsible for poor digestion and defecation processes. In case your dog loves corn, fetch some Genetically Modified Ones that are both healthy as well as nutritious. Irish setters possess a congenital defect that makes them intolerable to gluten. So, if you have one, make sure to keep the gluten as much away as possible.

Make List Of Foodstuffs To Avoid

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Pets, especially dogs, are quite fond of food and eat absolutely anything. However, as a pet owner, its your responsibility to keep them away from the toxic foodstuffs. Not every food thats compatible with humans turns out to be good for these animals with paws.

Keep The Dental Health A Priority

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Pet owners often tend to overlook the dental health of their dogs. All they care about is the ski, hair, and digestive troubles. However, it might surprise you that around 60% of the internal diseases arise from poor dental health. To keep the pets teeth sparkling white, you must think of the right ways. Brushing their teeth is not practically possible. Hence, you must stick to gnawing on raw bones when it comes to the dogs. Along with this, provide some fiber-rich vegetables like carrots to brush off the food particles from their teeth.

Ensure Good Water Quality

Source

Water transports the essential nutrients into and out of the body. It causes better digestion and keeps the vital organs stable. Along with the physiological processes, water content also stabilizes the body temperature of your dog. However, you must rethink before giving the same water to the canines. Provide at least an ounce per kg body weight of water to maintain the crucial functions of the body. You can also add some water to their diet and correct the dehydration issues.

Every pet owner wishes to provide their animal companion with the best diet possible. However, the right nutrition emerges from adequate knowledge and preventive measures. Know about the proper diet and regimen related to dogs before settling with the ideal diet. Also, learn more about the things to avoid when it comes to feeding your dog. Refer to the points mentioned above for proper nutritional information.

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7 Healthy Tips To Improve Your Dog's Diet Today - NewsCase

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Dementia is believed to have a number of risk factors, the biggest being age. While some risk factors are genetic and cannot be changed, others, including lifestyle choices, can. Researchers in France have found different combinations of food that form the basis of a persons diet may be associated with the risk of dementia.

The diet found to hold the most risk was one high in processed meats and snack foods.

The research, published online in the scientific journal Neurology, also found more diversity in diet, and greater inclusion of a variety of healthy foods, is related to less dementia.

Dr Sara Imarisio, Head of Research at Alzheimers Research UK, commented on the study: Currently dementia is a terminal illness and once a disease like Alzheimers [a type of dementia] gets underway in the brain there are no treatments that can stop the condition from progressing.

Understanding the different factors that affect our dementia risk is vital for finding new ways to reduce the number of people who develop the condition in the future.

READ MORE:Stomach bloating warning 0- the one vegetable you should avoid to prevent trapped wind

This study adds to existing evidence about the importance of a varied diet that is low in processed meat and dairy but rich in fresh fruit and vegetables, cereals, beans, nuts, fish and healthy fats like olive oil.

But Dr Imarisio did note: We should treat these results with caution, as the study relied on participants accurately filling out a survey, rather than having their food intake monitored.

Further research is needed to understand whether a healthy diet might affect dementia risk in combination with other aspects of healthy living or for particular people with an increased risk of dementia.

While a balanced diet is one way we can help to maintain a healthy brain, the best current evidence points to a number of other lifestyle factors that can also play a role.

DON'T MISS

Other lifestyle factors that can play a role in reducing a persons dementia risk is not smoking, staying mentally and physically active, drinking within the recommended guidelines and keeping blood pressure and cholesterol in check.

The study asked more than 600 older people in France what foods they ate, then followed them for five years during regularly medical checkups.

At the end of this duration, 209 participants had developed dementia.

When researchers looked at their diets, there isnt much difference in individual foods choices, but there was a significant different on how those with dementia had grouped their foods.

The people who developed dementia were more likely to combine highly processed meats such as sausages cured meats and pates with starchy foods like potatoes, alcohol and snacks like cookies and cakes.

People with no signs of cognitive decline tended to group foods into smaller, more diverse food networks.

Those choices typically included healthier foods, such as seafood, fruits and vegetables.

Dementia UK lists four ways to reduce your risk of dementia.

These include:

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Dementia warning: Certain foods that form the basis of your diet may increase your risk - Express

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Wanting to buy vitamins and actually buying them are two different things entirely. Because while the former requires a simple decision to supplement your diet with a few extra nutrients, the latter asks you to navigate shelves upon shelves of vitamins and supplements. Questions about cost, quality and efficiency swarm as you attempt to figure out which nutrients you need and which supplements are the best way of getting them. Considering how absolutely daunting the task can get, its little wonder many of us resign ourselves to complacency and abandon all hope of buying vitamins and supplements at all.

The truth is, though, shopping the vitamin aisle doesnt have to be intimidating at least, it doesnt have to be so bewildering that you give up hope before you even get started. Experts have made it a little easier to figure out which nutrients you may be lacking, based on your diet, routines, and behaviors. And weve taken the liberty of trying to make things even clearer and more approachable.

First things first, find a brand thats genuinely reputable.One of the key causes of confusion is just the category [of supplementation] in general. What do I look for? How do I navigate it?Dr. Susan Hazels Mitmesser, vice president of science and technology at Pharmavite (editorial note: Pharmavite is the parent company of Nature Made), tells SheKnows. Understanding and using a reputable brand is so criticalWhat do pharmacists and health care practitioners recommend? Looking for vitamins and supplements that are deemed high-quality by experts in the field is a great place to start.

Then, consider where you are in life and what you might need right now. We take a holistic approach to health. Its not just one component its exercise, sleep, nutrition, and also doing some self-reflection, Dr. Mitmesser said at the #BlogHer20 Health panel Food as Fuel. If you are taking an antibiotic, for example, [maybe] you need to counterbalance that by supplementing your diet for a little bit with a probiotic. Think about which nutrients you consume plenty of, and which you might be lacking.

And if youre not totally sure where to start, dont worry. Below, youll find a list of popular diets including vegetarian, vegan, pescatarian, gluten-free keto, paleo, low-fat and intermittent fasting along with a brief description of that diet, an expert-approved run-down of what nutrients that diet may be deficient in and a handful of recommendations for vitamins and supplements that may help you combat those insufficiencies. And if you dont follow a particular diet, just scroll to the very bottom, where youll find information about other common sources of nutrient insufficiencies and potential solutions for each.

Those who follow vegetarian diets abstain entirely from eating meat. That means no red meat, no white meat and no fish or seafood. (If youre a fish-friendly vegetarian, scroll ahead to our Pescatarianism section weve got you covered down there.) Some vegetarians also avoid eggs and dairy products, so well cover insufficiencies related to those here, too. (That said, if youre a total vegetarian or vegan youll likely want to scroll ahead to our Veganism section, below.)

Unfortunately, vegetarianism has been linked to a number of nutrient insufficiencies, including: vitamin B12, vitamin D, omega-3 fatty acids, calcium, zinc, iron, protein and iodine.

Vitamin B12 is required for proper red blood cell formation, neurological function and DNA synthesis (so, the creation or replication of DNA molecules), according to the National Institutes of Health (NIH). The NIH recommends that adult women consume at least 2.4 micrograms of vitamin B12 per day thats about the amount of vitamin B12 youd find in a 3-ounce can of tuna or four hard-boiled eggs. (This recommended daily intake increases to 2.6 micrograms for pregnant women and 2.8 micrograms for lactating women.)

The issue? Vitamin B12 is overwhelmingly found in animal products with clams and beef liver being among the most efficient sources of the nutrient, according to the NIH. In fact, only one plant-based source even made the NIHs list of vitamin B12-rich foods: fortified breakfast cereals.

Vegetarians may have more luck with vitamin B12 than vegans, as the nutrient is found in milk, yogurt, cheese and eggs. However, if you abstain from eating eggs or dairy products and in some cases, if you dont you may want to talk to your primary care provider about taking a vitamin B12 supplement.

nature made b12 vitamin

Vitamin D is a vitamin that promotes calcium absorption, bone growth, proper cell growth and immune function, per the NIH. It also helps prevent osteoporosis and reduce inflammation. The NIH recommends that adult women consume at least 15 micrograms of vitamin D each day thats a little more than the amount youd find in three ounces of swordfish or in four cups of fortified orange juice. (This recommended daily intake increases to 20 micrograms for women over the age of 70.)

Vitamin D is found in very few plant-based sources, making it a common insufficiency associated with vegetarian diets, according to the Mayo Clinic. Only two plant-based sources made the NIHs recommended vitamin D sources list: fortified orange juice and fortified cereal. That said, the nutrient is also found in eggs and several (very specific) dairy products, so vegetarians may have less of a problem getting enough of the nutrients than vegans.

Vitamin D insufficiencies are common not only among vegetarians, but also among those who dont get adequate sun exposure and those who dont eat enough fortified foods. For this reason, it may make sense for you to check in with your doctor to make sure youre getting enough vitamin D and to consider taking a supplement if youre not.

nature made vitamin d

Omega-3 fatty acids have functions in your heart, blood vessels, lungs, immune system and endocrine system, according to the NIH. They also make up some of your cell membranes and provide some of the calories your body uses as energy. The NIH recommends that women consume 1.1 grams of omega-3 fatty acids each day.

Though omega-3 fatty acids can be found in a range of foods, the Mayo Clinic notes that most diets that dont include fish or eggs tend to be low in essential fatty acids. This is because omega-3 fatty acids arent very bioavailable in plant-based sources; though canola oil, soy oil, walnuts and soybeans are good sources of omega-3 fatty acids, the process of converting those plant-based fatty acids into stuff your body can use isnt very efficient (meaning you dont reap all of the benefits of consumption).

If your diet is high enough in eggs, you may be off-setting this potential insufficiency. But if you dont and really, even if you do it may be worth talking to your doctor about supplementing your diet with omega-3 fatty acids.

Calcium is a mineral that aids muscular, nerve and hormonal function, according to the NIH. Adequate calcium consumption also prevents bone loss and osteoporosis. The NIH recommends that women aged 19-50 consume 1,000 milligrams of calcium each day this is more than double the amount of calcium found in an 8-ounce serving of yogurt and nearly three times the amount of calcium in a cup of fortified orange juice. (The recommended intake for pregnant and breastfeeding women in this age group is the same.) Women older than 51 should increase their intake to 1,200 milligrams a day.

Calcium is primarily found in dairy products. But other NIH-recommended sources include: certain kinds of fish, tofu made with calcium sulfate, leafy green vegetables and certain kinds of bread.

If youre a vegetarian who eats dairy products, it is very possible that youre consuming enough calcium. But if you dont eat dairy, you may want to talk to your primary care provider to ensure youre getting enough calcium in your diet. Though its possible to meet the NIHs recommended daily intake from vegetables, bread and tofu alone, doing so can be challenging and it might be worth considering a calcium supplement.

Zinc is a mineral thats involved in a number of cellular activities, according to the NIH. It contributes to immune function and wound healing, and it supports normal growth and development during pregnancy, childhood, and adolescence. The NIH recommends that women over the age of 19 consume 8 milligrams of zinc each day thats about the amount found in two 3-ounce beef patties. (This daily recommended intake jumps to 11 milligrams for pregnant women and 12 milligrams for lactating women.)

Though zinc is primarily found in meats and seafoods, the NIH recommends a number of vegetarian-friendly sources of the mineral. These include: fortified cereals, some legumes, some nuts, some seeds and some dairy products. If your diet is rich enough in these foods, its possible that youre getting enough zinc. Still, it may be worth talking to your doctor to ensure you are and taking a supplement if youre not.

Iron is a mineral thats required for physical growth, neurological development, cellular function, and some hormonal processes, according to the NIH. The NIH recommends that women aged 19-50 consume 18 milligrams of iron each day thats a little more than double the amount of iron found in two cups of canned white beans. (This daily recommended intake jumps to 27 milligrams for pregnant women in the same age group, and drops to 9 milligrams for breastfeeding women in the same age group.) The NIH recommends that women above the age of 50 consume 8 milligrams of iron each day.

Iron is found in a number of plant-based sources. In fact, plant-based sources abound on the NIHs recommended sources of iron list. However, because iron is less bioavailable in plant-based sources than it is in animal-based sources, the recommended iron intake for vegetarians is almost double whats recommended for non-vegetarians. And the Mayo Clinic specifically recommends pairing iron-rich foods with vitamin C-rich foods (like strawberries, citrus fruits, tomatoes, cabbage, and broccoli) to help your body better absorb the nutrient.

Consider talking to your doctor to ensure youre getting adequate iron and that youre consuming enough vitamin C to help your body absorb that iron. If not, you might want to consider taking an iron or vitamin C supplement.

Iodine is a trace element that aids thyroid function, according to the NIH. It also promotes proper skeletal and central nervous system growth and development in the womb and during infancy. The NIH recommends that women above the age of 19 consume 150 micrograms of iodine each day thats about twice the amount of iodine found in two cups of yogurt. (This daily recommended intake increases to 220 micrograms among pregnant women and 290 micrograms among breastfeeding women.)

Iodine is primarily found in fish and seafood, meaning it may be in low supply in a vegetarian diet. That said, one-fourth teaspoon of iodized salt per day can provide adequate iodine, according to the Mayo Clinic. And if youre concerned about making sure youre consuming enough iodine, you can always talk to your primary care provider about taking a supplement.

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It turns out that our moms, dads, teachers and childhood guardians were right about a lot of things. Sadly, in light of the Covid-19 outbreak, many adults now find they must relearn habits that should have been instilled before kindergarten, like washing hands and covering our mouths when coughing or sneezing.

At the earliest sign of the outbreak, TBD chef Vikram Garg went back to the basics of nutrition that he learned from his parents, to strengthen the immunity of his loved ones at home. Now hes bringing the ayurvedic cuisine of his childhood to the to-go menu at TBD .

For me, it wasnt about selling or making money but helping to give people nourishment and boost their immune systems, Garg said.

As a child, born and raised in the Andaman and Nicobar Islands territory of India, he was unaware that the food he was eating was part of a 5,000-year-old body of knowledge encompassing all aspects of a healthful life, from sleep to exercise, meditation and nutrition. The Sanskrit words ayur and veda mean science of life.

All he knew was that his parents told him to eat lots of turmeric, which turns out to be full of the anti-inflammatory antioxidant curcumin, now being studied as a potential cancer treatment. And he watched his diabetic father combine neem, turmeric, ginger and berry seeds to help control his condition.

When we went running and came back sore with body aches, we would drink milk with turmeric, black pepper and honey because it helped reduce inflammation, he said. When our immune systems were low, we ate fenugreek.

Over time, scientific studies have proved that much of what started as folk medicine really works as believed.

Raised with the idea that food is medicine, Garg said he was shocked when he arrived in the West and saw people popping vitamins and supplements to compensate for poor diets.

At a time when people need proper nutrition most, he noted grocery shelves emptied of pastas and bottled sauces first.

I understand people are in survival mode, but what are they getting out of that? Starch. And tomato sauce in a bottle loses its vitamins. You have to have it fresh.

So now, in addition to Family Meals of steak, Cornish hens or lamb, and a nine-item Comfort Food menu that includes such items as macaroni and cheese ($16), lasagna with meat sauce ($20) and a rich Hamakua mushroom and Parmesan risotto ($18), his Immunity Booster menu features five curries full of anti- inflammatory, antioxidant, anti-viral spices, as well as ingredients such as cloves, said to aid digestion.

The Immunity Boosters are a chicken curry ($22), flavorful Goa-style pork vindaloo ($22), piquant fish curry with coconut milk and tamarind ($22), vegan spinach and chickpea curry with fenugreek ($19), and 48-hour black lentils ($19).

Im starting to read more about diabetic foods and studying more to enhance my knowledge. I think its great that people are starting to put more focus on their health, because I dont think this will go away soon.

When we will get a vaccine is up in the air, but one of the known ways to fight this disease is to keep your immune system strong. Then its more difficult for viruses to attack you.

TBD is in the Lotus Honolulu Hotel, 2885 Kalakaua Ave. Takeout is available 4:30 to 7 p.m. Tuesdays to Sundays. Order online at tbdhawaii.com or call 791-5164.

Nadine Kams restaurant reviews are conducted anonymously and paid for by the Star-Advertiser. Reach her at nkam@staradvertiser.com.

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