| Search Weight Loss Topics: |
U.S. Oil Prices Fall Below Zero For The First Time In History – North Country Public Radio
Lose Weight 
Comments Off on U.S. Oil Prices Fall Below Zero For The First Time In History – North Country Public Radio
As some states move to lift social distancing restrictions, government documents reveal how much more lethal the pandemic could still be without careful mitigation efforts.
Many businesses have struggled to get any money from the Paycheck Protection Program. But a company owned by a prominent Chicago family received a $5.5 million loan.
The new federal benefit is designed to cushion the blow of the pandemic. But some businesses that want to stay open say it's hard to do so when employees can make more money by staying home.
Details of the president's plan, including to whom it would apply, how long it would last and when it would go into effect, are unclear.
President Trump has delivered an ever-evolving message to the American public about the coronavirus pandemic. We compare Trump's remarks and actions to his administration's.
Although millions of Americans are out of work or working from home, many are still working at factories nationwide. They have some lessons on what it will take to "reopen" the country safely.
More Americans are breathing unhealthy air, even though overall air pollution has decreased in recent decades. In the tug-of-war between air regulations and climate change, global warming is winning.
The country has been testing on a larger scale than most other countries. Studying antibodies in the blood can show whether someone has fought off the virus.
Other key metrics also improved: Italy had 127 fewer COVID-19 patients in hospitals as of Monday and 62 fewer people were in intensive care units.
Colleges are grappling with how long the coronavirus disruptions will last and what the fall semester will look like. The big question: With so many changes, will students still enroll?
The order directs ICE to identify all detainees with "risk factors" if exposed to the coronavirus and to reassess the terms of their custody. ICE must complete the review within 10 days.
No other state has reported as many cases of COVID-19 behind bars as Ohio, in large part because no other state has tested as many inmates.
See original here:
U.S. Oil Prices Fall Below Zero For The First Time In History - North Country Public Radio
Weight loss: Jamie Oliver lost two stone making two changes to his diet – what are they? – Express
Lose Weight Comments Off on Weight loss: Jamie Oliver lost two stone making two changes to his diet – what are they? – Express
Tonight Jame Oliver will continue his series Jamie: Keep Cooking and Carry On tonight. He will be making, from his home, a minestrone soup and a simple chicken curry.
He advised those looking to slim down to cut back on alcohol.
He told the Radio Times: Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend."
In another interview on his weight and health, Jamie told Men's Health: "I was getting three hours sleep a night, putting on weight and not really getting it.
"Id always gone to a trainer but I just f****** hated it. It was really boring. What I finally worked out was that its important for you to do it on your terms.
"Previously, if I organised training in my time, I hated it. But then I was like, why is it that I can get up for a 3.30am call and be on set and smash the shit out of it and yet getting to the gym is too hard?
"So I just shifted it so that the gym was on the way to work and it was part of the working day.
"The minute I did that I got really good at it. Its totally mental."
Another TV star who has lost weight recently is Ricky Gervais.
Ricky Gervais' weight loss success saw him slim down in 2016.
However, the comedian revealed how he has stopped dieting in recent times.
Talking on The Tonight Show with Jimmy Fallon, the After Life writer argued back when the host remarked that he looked well.
Im getting fat again! he admitted, before explaining why he was struggling to keep the weight off.
I didnt want to give up any food or drink, so I worked out, said Ricky, who initially shaped up by taking up exercise.
Original post:
Weight loss: Jamie Oliver lost two stone making two changes to his diet - what are they? - Express
Yes, IBS and Weight Loss Are Connected Here’s What You Should Know – LIVESTRONG.COM
Lose Weight Comments Off on Yes, IBS and Weight Loss Are Connected Here’s What You Should Know – LIVESTRONG.COM
Some people who have irritable bowel syndrome (IBS) may struggle to keep weight on or take it off, but IBS itself is not the real culprit behind this conundrum. Find out how weight, stress and IBS are connected, and the best ways to manage all three.
Gaining or losing weight may be an issue for those with IBS, but the reasons why may surprise you.
Image Credit: Rostislav_Sedlacek/iStock/GettyImages
IBS is a chronic gastrointestinal disorder that affects up to 45 million people in the U.S., according to the International Foundation for Gastrointestinal Disorders. It affects the large and small intestines, and because some of their functions are regulated by the brain, IBS is often referred to as a brain-gut disorder.
The cause of IBS isn't completely understood, but genetics or past stressful life experiences (like trauma) are thought to play a role.
Symptoms can include cramping, gas, bloating, diarrhea and/or constipation and can range from moderate to severe.
These symptoms can be similar to other digestive conditions, such as celiac or Crohn's disease, so a doctor would need to rule out these conditions before diagnosing someone with IBS, says Sophie Balzora, MD, a gastroenterologist at NYU Langone.
The pain of IBS symptoms may cause some people to fear certain foods.
Image Credit: Charday Penn/iStock/GettyImages
People with IBS can experience some weight loss, but it isn't an actual symptom of the disorder. Instead, it sometimes happens as these people try to manage the disorder's triggers, including certain foods and stress, according to Harvard Health Publishing.
It's believed that what you eat has the biggest effect on IBS symptoms, so limiting or avoiding certain foods like alcohol, caffeine, chocolate and fatty foods is suggested. Then there are the FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols) short-chain carbohydrates that may not be digested well and often trigger IBS symptoms.
Adopting a low-FODMAP diet is highly recommended. But if you're completely eliminating certain foods and not under the guidance of a medical professional, unwanted weight loss may occur because you may be cutting too many calories unknowingly.
There's also a psychological and emotional side to IBS that can affect a person's weight. Some people with the condition may begin to fear food, which, according to the Anxiety and Depression Association of America, fuels social discomfort, anxiety, caution and hypersensitivity. All of this stress can aggravate IBS symptoms and could lead to weight loss if the person becomes terrified to eat.
"Often, people with IBS will avoid eating certain foods if they fear they may cause pain and discomfort. Those trigger foods vary with each individual," says Jim White, RDN, registered dietitian and owner of Jim White Fitness and Nutrition Studios. "Stress, rather than a particular food, can also trigger pain. If a patient is under stress, they may choose not to eat as a pain-avoidance mechanism."
To help manage their weight and make sure they're getting the right nutrition, most experts recommend people with IBS follow a low-FODMAP diet with the help of an expert, per Harvard Health Publishing.
The low-FODMAP diet has two phases:
"I find with my IBS patients that working on small and frequent meals of tolerable foods can help to keep weight on," says Isabel Smith, RD, CDN, a New York City-based registered dietitian. "Small portions of higher-calorie foods like nut butter, avocado, coconut oil and olive oil (all as tolerated and mixed in) can help boost calories. Smoothies work well, too, to help meet calorie needs."
Yoga can help reduce stress, which may help keep IBS symptoms in check.
Image Credit: fizkes/iStock/GettyImages
Finding ways to deal with stress and anxiety may also help people with IBS manage their weight. Counseling, yoga, meditation and cognitive behavioral therapy are all great ways to help people learn to cope with these feelings.
Your doctor may also recommend over-the-counter remedies (like fiber, laxatives, probiotics or loperamide) to help ease symptoms so you can eat normal meals without fear, or you may even be prescribed an antidepressant to reduce stress, according to the Cleveland Clinic.
On the flip side, many people with IBS have trouble losing weight because they may stick with "safe" foods that aren't all that healthy. Indeed, a study published December 2012 in the Journal of Gastrointestinal and Liver Diseases found that IBS patients often ate unhealthy canned food, processed meats and sweets alongside only some grains, fruits and vegetables.
Unfortunately, many healthy foods that are high in FODMAPs like wheat products, legumes, cruciferous veggies, mushrooms, yogurt and certain fruits can trigger IBS symptoms, according to the Academy of Nutrition and Dietetics. In other words, someone will feel "normal" with no IBS symptoms eating a plate full of white potatoes instead of a lower-calorie, more nutrient-dense helping of broccoli.
People who suffer from IBS may also avoid exercise, White says, because they don't want to be embarrassed by their symptoms while at the gym or outside where facilities are not available.
Whether you're trying to lose weight or just tame IBS symptoms, it's key to identify healthy foods that agree with your body.
Image Credit: YelenaYemchuk/iStock/GettyImages
1. Find Healthy Foods That Work for You
Of course, cutting calories while eating healthy is first and foremost when it comes to shedding pounds, per the Mayo Clinic. You can do this again by following a low-FODMAP diet and finding out which healthy foods are tolerable, and then replacing your not-so-healthy "safe" foods with them.
Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals!
Next up: Find a physical activity that's enjoyable and stress-free.
Sure, getting in regular workouts can add to the number of calories you burn each day, but there's another incentive here, too: Exercise has been shown to ease some symptoms of IBS, like constipation, and it can also help with reducing anxiety.
"Focusing on symptom-resolve before weight loss can help promote success from a weight-loss perspective," Smith says.
3. Consider Working With an Expert
For some people, the challenge of losing weight may be an added stressor that ends up making IBS symptoms worse, undermining their efforts.
"One of the hallmarks of IBS is anxiety, and I find focusing on the number on the scale can really exacerbate that anxiety and the condition, too," Smith says. "I always recommend working with an expert it will make losing weight easier and more effective."
If you're looking for some guidance, try tapping a gastroenterologist or a registered dietitian who specializes in digestive conditions like IBS.
Link:
Yes, IBS and Weight Loss Are Connected Here's What You Should Know - LIVESTRONG.COM
Seven inmates now ill with COVID-19 in Essex County – North Country Public Radio
Lose Weight Comments Off on Seven inmates now ill with COVID-19 in Essex County – North Country Public Radio
Federal Correctional Institution at Ray Brook. File photo: Bureau of Prisons
Apr 19, 2020
The Federal Bureau of Prison now says six of the roughly 600 inmates at FCI Ray Brook, the federal prison near Saranac Lake, are now confirmed with COVID-19.
Essex County, meanwhile, reported Saturday that a total of seven inmates are sick with the virus county-wide. They report that one inmate has been hospitalized with the disease.
In addition to FCI Ray Brook, Essex County also has a state prison for younger offenders in Ray Brook and a state prison for adults in Moriah-Port Henry.
Six corrections officers ill
A total of six FCI Ray Brook corrections officers have also contracted the virus. Local, state and federal officials have been particulaly concerned about an outbreak at one of the Noth Country's prisons.
In all, more than 9,000 inmates are serving time in the region's local, state and federal lockups.
According to this data, inmates now account for roughly one in five COVID-19 positive tests in Essex County.
In addition to those confirmed sick, Essex County says 50 people are in some form of quarantine or isolation. It's unclear whether any of those individuals are in state or federal correctional facilities.
Read more from the original source:
Seven inmates now ill with COVID-19 in Essex County - North Country Public Radio
30 Reasons Walking Is the Best Exercise – 24/7 Wall St.
Lose Weight Comments Off on 30 Reasons Walking Is the Best Exercise – 24/7 Wall St.
Special Report
John Harrington, Hristina Byrnes
Most Americans are under orders to stay at home. Though they are allowed to go out just to exercise, gyms and other facilities where people can work out are closed. That should not discourage people who want to stay or get in shape because, as research has found, walking is often just as beneficial a workout.
Its easy to forget that walking is actually an aerobic activity. After all, about 7 billion people do it every day. Its low-impact, simple, natural, accessible, and has many health benefits.
A study from the University of Utah showed that the body may actually be made to walk. Walking is physically easier on the body, but the body still requires to take in more oxygen than in sedentary mode, providing the same benefits as running.
Not even a third of American adults exercise on a regular basis, according to the Centers for Disease Control and Prevention. Just about 23% meet the federal guidelines for aerobic activity and strength training. But people in some places are less active than others these are he 50 laziest cities in America.
The rule of thumb is to get at least 150 minutes of moderate-intensity aerobic exercise a week, according to the2018 Physical Activity Guidelines for Americans. Breaking the numbers down, thats 30 minutes five days a week. This sounds like a small price to pay if you want to significantly improve both your physical and mental health.
Click her to see 30 reasons walking is the best exercise.
Go here to read the rest:
30 Reasons Walking Is the Best Exercise - 24/7 Wall St.
Do this abs workout at home to lose belly fat during lockdown – Real Homes
Lose Weight Comments Off on Do this abs workout at home to lose belly fat during lockdown – Real Homes
Looking for new home workout inspiration? We're not kidding when we say that this abs workout is a bit of a killer. Brought to you by fitness blogger, Cassey Ho (Blogilates), it's inspired by fundamental Pilates movements and aims to help you build a strong and stable core which is pretty essential to maintaining the overall strength and flexibility of your body whether you're looking to lose weight or tone up (or both).
Comprised of seven different moves each of which focus pretty exclusively on the core this workout should take you just under 30 minutes to complete. Providing you manage 45 seconds of each of the killer moves, for four rounds, that is. Whether you're new to working out and only fancy doing a single round, or you're a bit of a seasoned pro who's seeking new inspiration, this sequence offers something for everyone.
Check out the moves below and remember, exercise isn't just about looking good, what's more important is that it makes you feel good.
Pick up a yoga mat to make home workouts more comfortable...
Evolution Yoga Mat (Blue)
(Image credit: Blogilates)
So, what does the workout include? As mentioned above, Cassey recommends completing each of the seven moves in the sequence for 45 seconds, with a 15 second interval in between. You should aim to complete between one and four rounds, depending on your fitness levels and how much you're looking to challenge yourself. The moves include:
Today's best gym & fitness deals - stock checked every 30 minutes
Muc-Off Bio Wet Lube 50ml
Barebells Protein Bar - Mixed...
SKLZ Core Wheels - One Size...
dhb Aeron Speed Womens...
Men's Health Incline and...
2-24 Kg SelectTech Dumbbells...
Read the rest here:
Do this abs workout at home to lose belly fat during lockdown - Real Homes
Will the Fitness Industry Survive the COVID-19 Pandemic? Some Important Things to Consider | Culture – PJ Media
Fitness Comments Off on Will the Fitness Industry Survive the COVID-19 Pandemic? Some Important Things to Consider | Culture – PJ Media
The most astonishing development in American history has occurred over the past few weeks: COVID-19 emerged from the People's Republic of China, and because people were told to be afraid of getting sick, they welcomed governments at the state, county, and local levels to divide all businesses into two categories: essential and non-essential, and close all the non-essential businesses. Because of this unprecedented response to this year's contagious disease, the economy of the entire United States almost overnight suffered a blow unlike anything in its history, and, as of now, we have absolutely no idea what will happen to it.
I have been in the fitness industry since 1978, so I'm pretty familiar with the way it operates and the circumstances under which it cannot operate. The most obvious problem with a fitness facility is that if you lock the doors, people cannot come in. Quite simply, the industry is predicated on membership fees: you buy a membership to the club that allows you to use equipment that you would not normally own yourself, because of the expense and the space requirements. The fewer the hours the gym is in operation, the more restricted your access to the stuff you're paying to use, so many gyms offer extended access to the gym to make the membership more valuable and therefore both easier to sell and worth more money. Access is the product we sell.
If the government takes control of your hours of operation, or your absolute availability, the government is taking control of the very essence of the thing you are selling. A hamburger stand may be severely impacted by closing the front doors in favor of the drive-thru, but there's no such thing as a drive-thru gym. The idea seems to be that a gym places people in sufficient proximity to each other that disease transmission is unavoidable. This has never been studied or proven; it was just assumed to be the case. And, of course, people are incapable of calculating the risk of going to the gym for themselves, and mitigating that risk by distancing, hand-washing, etc., although they were allowed to do so in all previous epidemics.
And despite the fact that the subway system in New York City, an obviously analogous disease vector in the hotbed of COVID-19 in the U.S., has not yet been shut down, every gym in NYC and New York State (where you can wash your hands) is closed until further notice. In other words, until the government decides to allow their owners to use their property as they see fit, they are closed, along with bars, restaurants, and all other retail that must be conducted in a building except for some businesses that must be conducted in a building, like Walmart, Home Depot, and Lowe's. (As of now, I am aware of no plans to alter the taxes on these properties that are obviously affected by a government taking.)
Two things must immediately be considered, not just by the fitness industry but by all businesses having the misfortune to be labeled non-essential:
But the government has just shown us exactly what will happen next time such a disease comes along. They have removed all doubt about who decides whether gyms and other non-essential businesses are allowed to operate. Their owners and the market for their services have been declared irrelevant in favor of the wisdom of mayors, county judges, and governors. In the absence of the passage of very strong laws preventing this very action perhaps as unlikely an event as the explosion of the sun these businesses will face periodic arbitrary closure from now on. Power once taken is not returned voluntarily.
As far as the fitness industry is concerned, we're all in trouble. Places like mine, which are paid for and debt-free, can hunker down for a while. Bigger commercial gyms, with a lot of floor and a lot of rent, and an equipment note and a big payroll, have a lot harder time. Gold's has already permanently closed some locations, 24 Hour Fitness is looking at a reorganization, and all the other big chains are being forced to reevaluate their very existence under the threat of periodic closure by the mayor. They can compete with each other, but they can't compete against the police.
As I see it, the future of the industry lies along two paths. First, small gyms that concentrate on low overhead (aided by lots of empty retail space and perhaps newly-cooperative landlords), running debt-free, and offering exceptional service at a higher price point will be able to withstand periodic closures if they're not too long. If closure is built into the cash flow management model, small gyms might be able to survive, and large companies may decide to move into this niche. But I don't see the possibility of a viable new 30,000 square foot commercial gym in the future. Some areas, with a proven predisposition to government control of private business, will be gym-free very shortly.
The other path is the home gym. Depending on how you train, and your ability to make training independent of the social exposure that is an important part of the activity for some people, a gym in the house is the best way to go. At this time, lots of people have already decided on this, and there may not be a single 45-pound plate for sale in the country, new or used. This very fact opens up business opportunities for people, and I know several who have responded.
This is a catastrophe of our own making. We have responded to a bad situation in a shameful way. Some of us have given up liberty for perceived safety, and some of us have seized power in this undeniably rich opportunity to abuse cowardice. It will be interesting to see how the market responds to such an insult. And it will it always does.
Editor's Note:Want to support PJ Media so we can keep telling the truth about China and the virus they unleashed on the world? JoinPJ Media VIPand use the promo codeWUHANto get 25% off your VIP membership.
Go here to see the original:
Will the Fitness Industry Survive the COVID-19 Pandemic? Some Important Things to Consider | Culture - PJ Media
Davina McCall on fitness, failure and why turning 50 isn’t something to fear – The Irish News
Fitness Comments Off on Davina McCall on fitness, failure and why turning 50 isn’t something to fear – The Irish News
ENVIABLY fit, glamorous and successful, Davina McCall doesn't look like a woman who needs anything to boost her confidence but the 52-year-old has a secret weapon.
"Smoking hot underwear," which, she says with a laugh, helps her feel like a "foxy minx".
"I've always worn smoking-hot underwear, even when I was single. It's nothing to do with anyone else, it's just for me. It's like a little shield, only you know you're wearing it and it's the best thing ever," declares the presenter and fitness guru, who was due to host the first WellFest UK in June before it got postponed due to the pandemic (she's previously taken part in WellFest Ireland).
She's appalled that from 50 onwards, many women can "feel invisible when it comes to underwear and are often only offered something really boring: plain big pants ugh!
"We're perfectly able to feel sexy and vixen-like, with or without a man. You can be in your 50s, 60s and 70s and need a bit of va-va-voom. I regard it as an act of self-love to treat my body to lovely lingerie every morning."
Launching her own lingerie range is just one of her current projects she's still presenting ITV's Long Lost Family and recently appeared as a judge on The Masked Singer.
Away from the screen, life seems settled. McCall who has three children with ex-husband, Pet Rescue presenter Matthew Robertson (they announced their divorce in 2017 after 17 years of marriage) is dating hairdresser Michael Douglas, her best friend of 20 years, and says she's in her "best place ever".
Here, she tells us more...
:: How do you feel about being in your 50s?
"I'd like to be a spokesperson for women in their 50s or approaching that milestone and tell them, 'It's going to be OK I'm having a blast and you can too!' I'm proud of being 52. This is going to be my decade where I grab life by the horns and ride with it.
"When I was a kid, women in their 50s looked like they were in their 70s and like it was all over. It's so different now. Getting older has made me looser, calmer and happier in my own skin.
"Embracing fitness has boosted my body confidence way higher than it was when I was 18, when my body was at its peak because it has nothing to do with what your body actually looks like, and everything to do with how you feel."
:: Do you think you've changed over the years?
"Definitely. I'm truly in a time in my life where my kids are good, my life is good, I'm proud of my work. I feel sort of happy where I am and with what I've got. In my 30s and 40s, I was always trying to get somewhere, trying to achieve something.
"I've looked at clips of myself on YouTube in the late-90s in those early days on television, and it's like looking at somebody else. I was so frantic and over-enthusiastic, but that was just who I was. I think at that point, I was so excited because I felt like I'd been given a second life after giving up drugs.
"I notice now when I get together with my mates, we're all more outrageous, funnier and more carefree than we were in our 40s."
:: You've experienced a lot of trauma over the years how have you coped?
"Going through a divorce is an emotional turmoil and very hard, but after two years we've come through it and are co-parenting happily.
"Nothing can ever be as bad as losing Caroline [McCall's sister passed away from cancer in 2012]. Remarkably, she supported me throughout, even though she was the one dying, just like she supported me through life really. She also taught me to not fear death. I admired her bravery so much.
"It's very hard to see my dad, Andrew, suffering from Alzheimer's. It's heartbreaking watching someone who was so active and intelligent and argumentative having to be helped with the most basic tasks. We are losing him but he's amazing, he still recognises my face and can smile and laugh when I'm there, even though he can't really speak.
"All these experiences have made me try harder to just live in the day, so each day brings its own set of joy, or trials or tribulations, but the next day is like a clean slate and you start again."
:: How have you coped with menopause?
"It's a huge turning point for women. I started the perimenopause at 44 and had a couple of tough years.
"I chose to go down the HRT route. It's been a game-changer and helped me feel back to my old self again. I realise it's not for everyone everyone has to do their due diligence and research but I felt it was the best option for me."
:: How do you look after your health?
"I do find, at 52, I'm exercising and eating the right food for a slightly different reason. I think about my health and longevity my sister died at 50 from cancer, my mum had cancer, my granny got vascular dementia following a stroke.
"I don't want to start obsessing about it or driving myself nuts, but I try to do everything I can to be the healthiest I can be so I can take care of my kids for as long as possible, and also I want to feel good in myself.
"I think being fit should be fun and enjoyable, and not punishing and driven by unrealistic targets. I only train three times a week, as I have to fit in work and family. Before going to bed, I may do some toning and stretching really because it's relaxing and helps me sleep. I watch my cholesterol, eat lots of fibre and try to avoid refined sugar."
:: How do you look after your wellbeing?
"The mental health benefits of working out are amazing and that's huge for me. It relieves stress, clears my head and sorts my mind out. I can't ever imagine a time when I won't do it.
"I'd recommend any exercise even a long walk for anyone who's feeling a bit down. It's one of the reasons I got involved with WellFest UK an event where people can learn about healing through exercise and all the benefits you can gain from it.
"What I find so heartening nowadays is that people can talk openly about mental health. When I got clean [from addiction] 27 years ago, talking about your mental health, admitting you used therapy, or you'd had a drug problem, was just unheard of.
"Even though I feared it could be career-ending, I did reveal it all because hearing about other people's experiences helped me, and I hoped maybe mine could help others. Also, part of me was frightened I was going to get outed by the media. I thought it was better to tell my own story and the response was amazing and so positive.
"I tell my kids all the time: 'Failing's good, make mistakes because you'll gain and learn from them'. They're amazing and I want them to be independent and live their own lives; hopefully I've given them the tools to cope with whatever happens to them."
Follow this link:
Davina McCall on fitness, failure and why turning 50 isn't something to fear - The Irish News
Fitness Coach Reveals The Real Reason Your Weight Keeps Fluctuating – D’Marge
Fitness Comments Off on Fitness Coach Reveals The Real Reason Your Weight Keeps Fluctuating – D’Marge
Wed all like to come out of lockdown prison fit. But if youve recently dedicated yourself to a home fitness program and are not seeing the consistent results the trim-tummied instructor claimed you would, you might find yourself wondering: why the hell is my weight loss journey less consistent than a bi-polar yoyo?
Or is that just us?
In any case, if you can relate, online body transformation coach and founder of The Transformation Academy James Kew is here to set the record straight: weight loss isnt meant to be linear, even if youre doing everything right.
Why? James recently took to Instagram to explain: Bodyweight can fluctuate a LOT from one day to the next, James wrote on Saturday, which often leads people to advise you to ditch the scales.'
Whilst I agree that focussing too much on the scales is a mistake, they CAN be a helpful tool for tracking your progress if you understand their limitations, and how to interpret the numbers, James added.
James then wrote: To lose one pound of fat requires you to create a calorie deficit of roughly 3500 calories. In the vast majority of cases, you are not going to even come close to creating a deficit that big in a single day. This means that if you drop a pound from one day to the next, most of it is probably not fat. And equally if you gain a pound its not fat either.
Then: Most of our body is made of water, which is why our weight can change so rapidly from one day to the next. Factors such as fluid intake, salt intake, the last time you went for a pee and much more can influence your water weight.
Once you understand that its perfectly normal for weight to fluctuate a lot, you can begin to understand why weighing yourself only once a week is often not very useful.
This is because you could easily catch yourself on a high or a low day which might have a big influence on your mood (and perception of your progress).
Instead, James advises you take more regular measurements, and calculate your AVERAGE weight for a week. You can then compare that to the previous weeks average, and this will give you a much clearer idea of how your weight is actually changing over time!
Summed up, this means, rather than fixating on every minor fluctuation you see on the scales, you want to look at the bigger picture and concentrate on getting the fundamentals right (as well as weighing yourself more regularly and taking averages).
See the rest here:
Fitness Coach Reveals The Real Reason Your Weight Keeps Fluctuating - D'Marge
Cant find pasta? Healthy alternatives for your everyday pantry staples – Starts at 60
Diets that Work Comments Off on Cant find pasta? Healthy alternatives for your everyday pantry staples – Starts at 60
Quinoa
A healthy alternative to: Rice
Quinoa is a fantastic alternative to white rice. Like rice, quinoa is gluten-free and cooked in a similar way, however, it has double the protein! Its also rich in fibre, magnesium, B vitamins, iron, potassium, calcium and various beneficial antioxidants, which are believed to help fight ageing and many diseases.
A healthy alternative to: Rice
Have you heard of cauliflower rice? Light and fluffy in texture, if youre looking to bump up your veggie-intake, cauliflower rice is loaded with fibre, vitamins and minerals. Its also a great healthy rice substitute! All you need to do is grate the cauliflower florets until the texture resembles rice and cook on medium heat for five minutes. Its that easy!
A healthy alternative to: Pasta
Youve probably heard of the spiralized trend that transforms your favourite veggies into healthy pasta. And our favourite veggie to work with is zucchini. Not only is zucchini simple to use, but its also packed with beneficial nutrients including fibre, magnesium and vitamin C.And all you need is a spiralizer to turn raw zucchini into curly pasta noodles. Zucchini pasta works great in a salad or served with hot pasta sauce over the top.
A healthy alternative to: Cheese
Nutritional yeast can be agood alternative tocheese. Not to mention, its an excellent source of vitamins, minerals, and protein. A lot of people love nutritional yeast for its strong resemblance to parmesan cheese. Some ways to use nutritional yeast include sprinkling it over homemade pasta or pizza, adding it to sauces and dips, or stirring it through creamy soups like chicken and mushroom soup.
A healthy alternative to: Eggs
No eggs? No problem! It turns out that mashed or pureed fruits can substitute for eggs in baking. Mashed banana and apple puree is most commonly used, but pumpkin puree and mashed avocado work well too. This substitution is best used in cakes, muffins, brownies and bread, with 1/4 cup or 65g of any pureed or mashed fruit replacing a single egg in most recipes.
A healthy alternative to: Milk
Oat milk made from oats and water blended together is a good alternative to regular cows milk. And the best part is you dont even have to head to the shops to get your hands on some. All you need is a blender, some oats, and water!
A healthy alternative to: Butter
Olive oil is a healthy substitute for butter. The good fats found in olive oil are monounsaturated oleic acid (omega-9 fatty acid). Oleic acid has several health benefits including lowering blood pressure and cholesterol and reducing the risk of cancer.
As a rule of thumb, substitute three-quarters of the butter in a recipe with olive oil. For example, if the recipe calls for 1 cup of butter, you can replace it with 3/4 cups of olive oil.
A healthy alternative to: Flour
Whole wheat flour is a great alternative to white flour. It has a higher protein content than regular white flour, as well as more fibre, nutrients and flavour. Whole wheat flour is great for making loaves of bread, pastries and everything in between, but be prepared for your baked goods to be a bit denser and heavier.
Important information: The information provided on this website is of a general nature and information purposes only. It does not take into account your personal health requirements or existing medical conditions. It is not personalised health advice and must not be relied upon as such. Before making any decisions about your health or changes to medication, diet and exercise routines you should determine whether the information is appropriate in terms of your particular circumstances and seek advice from a medical professional.
Link:
Cant find pasta? Healthy alternatives for your everyday pantry staples - Starts at 60