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DGP D. Gautam Sawang on Wednesday said that personnel who were on COVID-19 duties would get special diet pay.

Thousands of personnel were on emergency duties to implement the lockdown and with the Centre extending it till May 3, they have to be on the vigil for 18 more days, Mr. Sawang said.

Our men are performing their duties braving the hot weather. We are planning to give nutritious diet and energy drinks to protect them from sunstroke. Several IPS officers have been leading from the front since Janata Curfew which preceded the lockdown, he said.

The DGP thanked all those who did their bit by extending financial aid. I request the personnel to take care of their family members, who are extending all cooperation to them.I salute them all, the State police chief said.

Mr. Sawang said a medical helpline (Manavata Helpline) was launched to help the families of the personnel. He thanked the government for extending all cooperation to the police.

Police family members can dial mobile numbers .9966673480 (or) 9966673111. Besides, family welfare help desks have been opened in all districts. To contact the help desks, police families may use the Dial 100 service or contact the Special Branch Inspector of the district concerned, said OSD (Police Welfare) P.V.S. Ramakrishna.

Family members can use the helpline in case of any health emergency, DIG (Technical Services) G. Pala Raju said.

Mr. Sawang said instructions had been given to all private hospitals, clinics and Rural Medical Practitioners (RMPs) not to treat persons with coronavirus symptoms, and refer such cases to COVID-19 hospitals.

All private doctors should refer such patients to the COVID-19 designated hospitals. Public can also dial 104 in emergency for treatment or to pass information on suspected patients, the DGP said.

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The guide wireless home security camera system is created to give you a further idea and knowledge before you buy a wireless security system for your home or/and business. Finding the best-suited security device system can be challenging for most of us while looking at the numerous options available nowadays. Once you are about to consider buying a wireless camera security system for you will find these feature comparisons and reviews very much helpful.

With all the options out there we are put together this guide to help you find the best Home Security Camera to match your needs.

Certainly, it all depends on your needs. If you are running a business, its likely that you may want to monitor both indoors and outdoors, in that case, a whole security system is the best choice. For homes, a single low budget home camera system might be ideal if you have a single monitoring place such as a front door, back door or your childs bedroom as an example.

This model from eufyCam is a 100% wire-free model and is a weatherproof-rated camera (IP65), it also best things is that can be run 365 days (or in standby mode up to 3 years) with a single charge. Unfortunately, this model has no human detection and face recognition features.

The resolution is 1080P Full HD which is combined with night vision technology, this model will provide crystal clear quality day and night.

We have already mentioned this model is 100% wire-freewhat does it mean no monthly fees and other costs. This model comes with microSD card from 16GB, with this storage you can recording up to 1 year, Single-camera system can record up to 10 videos per day, the length of the videos is up to 30 secondsIt also the installation of these cameras is very easy and simple.

Find the best price on AmazonCompare with similar items

This wireless home security camera has a high-quality sensor and the resolution is 1080P HD, it also has 940nm infrared LEDs. The rotation is around 360 degrees, 94 degrees vertically and 355 degrees horizontally.Nooie Cam 360 has motion tracking and sound is detected, you can use the app to setup manually all features.With this model, you can have 24/7 live streaming from your home, office or wherever you place it, you will receive real-time notifications to your smartphone when any motion or sound is detected. You can also use this model as a baby phone.

Find the best price on Amazon

This small but powerful model can be very useful for your home or office, with the resolution1080P HD and vertical rotation 90 and coverage up to 360. You can always check whats happened on your house or wherever you place it, via smartphone (Supports android and IOS)

The indoor camera with night vision feature and built-in 940nm infrared LED beads will send live streaming (calls and listening) through the mobile app, this is app alerts with a snapshot and record directly to your phone (SD Card Required). The viewing distance for this camera is to 9-48 ft,(2.7 14 Meters). This model has intelligent motion detection, a built-in mic with two-way voice and speaker.The advantage of this model is that always you will in touch with your home anytime, anywhere.

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The resolution from 1080p Full HD will give you crystal clear images in day and night mode. This Wi-Fi camera is ideal for your home or business, this camera can work alone, it can also work in a group with Mac, PC, iOS and Android apps. Another good feature is that it can perform like an add-on camera if you already had any xmartO Wi-Fi camera systems.

This model has PIR and Video Dual Motion Detection, the camera will detect if any animals are or a human, and the good feature that ignores light changes and tree movements. If you have an unwanted visitor, you will receive notification through the application, the notification will be a video clip who will show you what happened.

The 2-way audio and the siren will help you to hear and talk with your visitors or to deter strangers away from your home with your warning.This camera can be used anywhere indoors or outdoors because is IP65 weather-resistance. The videos will be recorded on Micro SDcard with the storage up to 128GB, or Cloud storage in the future.

Find the best price on AmazonCompare with similar items

This tiny model of wireless home security camera you can set it up in any part of your home or office, no matter whether it is dark or light this model has an infrared night vision sensor.

Moving detections will record automatically when any objects appear and moving front of the camera when no more moving subject will automatically return to standby.This model is very easy and simple for use just plug and play.The storage up to 32GB with a TF card.

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If youre looking to lose weight in a hurry, meal-replacement shakes can look like a very tempting option. These shakes aim to provide the nutrition you need in a convenient, low-calorie drink, so you dont have to go into great detail with a diet plan or learn a load of new recipes to make healthier meals.

However, that doesnt mean they are a good idea or will even be effective. When we asked dietitian Anna Daniels, speaking on behalf of the British Dietetic Association, about them, she warned that meal-replacement shakes were not something shed normally recommend.

Meal-replacement shakes are basically a liquid that can be drunk in place of a meal.

It is not normally something that I recommend, certainly not for weight loss. If someone is wanting to lose weight, looking at their whole diet and lifestyle and making smaller, longer-term changes would be a better approach for long-term weight management. The risk with a meal-replacement shake is that they tend to be a shorter-term approach, and taking up this kind of diet mindset often wont work in the long term. However, it does depend on the individual and in some cases it can be a useful tool to kick-start a plan.

There really is no need to use shakes if you can properly plan your meals and create meals with fewer calories or better nutrition. However, they may be useful for someone who is time-poor and cant plan meals and create lower-calorie versions. That is when a meal replacement can be an easy and fast way of getting in nutrients and ensuring that you are receiving the ideal energy requirements for your individual needs.

You can find these shakes at many health food shops or online sites. However, they dont all have the adequate and balanced nutrients of a nutritious meal, so its important to choose the right one for your needs.

Some weight-loss shakes can also be high in added sugar, so be sure to read the labels, choosing nutritionally complete shakes where possible.

For someone who, in the short term, just wants to replace one meal per day with a light 200-calorie shake, it wouldnt be so imperative that the shake is nutritionally complete. However, if you want to replace more meals [which, again, isnt something Daniels normally recommends], then ensuring the shake provides adequate nutrients, vitamins and minerals along with fibre is essential.

Read the original here:
What Are Meal-Replacement Shakes And Should Anyone Be Using Them? - Coach

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The workout locations range from Frisco to Fort Worth to DeSoto.

They start with a phone call. Dez Bryant, wide receiver looking for NFL work, calls David Robinson, wide receiver trainer to the stars.

If you dont believe in Robinsons work and influence, check out the 20 players he trained for the upcoming NFL draft. Hes been working with wide receivers since 2005 and runs the DRob Always Open Wide Receiver Academy.

If you need to work on your game, you call Robinson.

Bryant is no different. He wants to work out. He will hail former Cowboys teammates Dak Prescott and Ezekiel Elliott. Sometimes Super Bowl-winning QB Patrick Mahomes. Ex-Cowboys receiver Lance Lenior shows up, too.

It looked like a class reunion, Robinson said of the recent workouts with Bryant and Prescott. It looked like they missed each other. You could definitely tell that they were quoting some of the plays, routes, when they played together. Dak was spitting verbiage, and Dez was remembering it. They were having flashbacks on certain routes they were working on. It was great.

For Bryant this is part of the comeback tour. Its a tour thats been scrutinized for the videos Bryant has posted on Twitter and Instagram. Its a tour criticized for a lack of social distancing during the coronavirus pandemic.

The videos show Bryant running routes, catching a Prescott pass on a back-shoulder fade, running a slant, sometimes catching a pass falling down. With each video come the social media film critics.

Shoot, 80% of those people never played receiver, never played football, Robinson said. So I dont really get caught up in the responses because none of those people that are responding have never scored 73 touchdowns in their career. None of them have. So a lot of them dont know the art or have an understanding of how to run a route.

Robinson is Bryants confidant and trainer. He doesnt seek the publicity, but when asked, Robinson tells you Bryant, who didnt respond to a message seeking comment for this story, is ready to play in the NFL.

Hes been away for two years. Bryant had a chance to return to the NFL after the Cowboys released him in 2017. Baltimore offered him a contract that he turned down. There was a visit to the Cleveland Browns facility where Bryant showed up in a sleeveless T-shirt and his agent was in a power suit. It was a mess from the beginning.

In 2018, New Orleans signed Bryant to a one-year contract, and he showed up overweight. He tore his Achilles tendon in one of the first practices, ending a dream scenario where he would catch passes from Drew Brees and giving him a legit chance of a deep playoff run.

So Bryant just waited to heal. He called Robinson and told him he was ready. The early videos posted on Twitter showed Bryant looking heavy and slow.

As for the people that say hes not fast, Dez has never been fast, Robinson said. He came out of college running 4.6, 4.5, so hell tell you that thats not his game.

This is the process when you start a comeback tour. Bryant needed to lose weight, and one of the ways to do it is by working out. For Bryant, this occurred in public. He was showing the world his warts, and Robinson was there to help.

Ive been working Dez for a year and a half now. Hes looking night and day from when we first started, Robinson said. He dropped a lot of weight. Hes a lot lighter on his feet, hes a lot more efficient in and out of his cuts, and his confidence is on another level right now.

The workouts with Prescott and Elliott had some fans clamoring for a reunion. Cowboys owner Jerry Jones said at the NFL scouting combine that hes not dismissing the possibility. Robinson said up to four teams are interested in Bryant.

Hes back to his old self, Robinson said. When he had that Achilles, coming off it, hes never been a real fast guy, but he was running with a limp. So we thought he would have to hang it up. [He] got discouraged, but he just keep doing his rehab and therapy on his Achilles, and we just kept working on his routes, his change of direction drills, and hes looking real good now. I think hes about 80-90% where he needs to be.

Robinson believes Bryant will find a home in the NFL. It will be interesting to see where Bryant ends up, if anywhere, considering how deep this upcoming draft class is at his position.

Meanwhile, the workout tour continues.

It might happen in Frisco today. Maybe at the field next to Bryants house. Possibly in University Park.

You can call any judge or police officer to complain about the small groups of people working out. Bryants workout tour will continue, with or without a cellphone recording it, because thats how its going to be.

Find more Cowboys stories from The Dallas Morning News here.

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Is ex-Cowboy Dez Bryant ready to make his NFL comeback? The trainer of star wide receivers thinks so - The Dallas Morning News

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From Women's Health

Setting a bigger weight-loss goal, like losing 20 pounds, may feel overwhelming at times. You may get impatient and feel desperate to finally hit the finish line. But sustainable weight loss requires creating healthy habits, like making gradual dietary changes and incorporating consistent fitness into your weekly schedule.

Weight loss ultimately requires the same approaches whether you want to lose a few pounds or 20, says Angela Fitch, MD, vice president of the Obesity Medicine Association, associate director of the Massachusetts General Hospital Weight Center, and faculty at Harvard Medical School. However, she acknowledges that the tools you will have to employ may be a little different if you're looking to lose a higher amount of weight.

The more weight or percentage of weight you want to lose, the harder it is, and the more you need to employ tools that give you a metabolic advantage, Dr. Fitch says. Losing more weight will require more from you, such as giving up most of the processed foods in your diet, or working with a professional like a dietitian or weight-loss expert.

Losing weight is an individual journey, and how fast you lose it depends on factors like genetics, the way you time your eating and your bodys metabolism, as well as underlying health conditions. But there are a few ways to make sure youre on the right track.

Heres some expert guidance for how to safely and sustainably lose 20 pounds.

It all depends on your body, says Dr. Fitch: "Twenty pounds is not the same for everyonethe issue is what percent of your total weight is 20 pounds."

If 20 pounds is a smaller percentage of your bodyweight, the less difficult it will be to lose it. For example, if someone is 200 pounds, then 20 pounds is 10 percent of their bodyweightand it will be easier for them to lose weight than for someone who is 150 pounds, she explains.

Safely losing 20 pounds with fitness and diet alone will take a few months, at least. "On average, if you are able to lose half a pound to a pound each week, you are doing an amazing job and 'bucking' your biology," says Dr. Fitch.

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The problem, though, is many people get disappointed with losing 2 to 4 pounds in a month and become discouraged, she says. "The key is to stay motivated and stay the course."

Substantial weight loss is not a sprint. Its not even a marathon. Its the rest of your life, says Janet Hamilton, CSCS, an exercise physiologist with Running Strong in Atlanta, Georgia. It is your new normal.

When you're trying to lose a sizable amount of weight, its critical to find a weight-loss approach that you can envision yourself using, well, forever. After all, a meta-analysis published in the Journal of the American Medical Association concluded that the best diet is one that you can stick with over the long term.

Adopting a new normal always feels a bit challenging at first. A few useful guidelines when it comes to finding a sustainable long-term plan (though, remember, it depends on your personality!):

It shouldn't include deprivation.

It shouldn't involve blacklisting entire food groups.

It shouldn't force you to miss social events or avoid eating out entirely.

I always look at trying to lose a large amount of weight like making a sculpture," says Albert Matheny, RD, CSCS, and trainer with SoHo Strength Lab in New York City. When you sculpt something, you have to build a base before you get into details, he explains.

Translation: Start with general changes, like integrating more veggies into your meals or eating a nutritious breakfast every day, as opposed to the nit-picky stuff like switching up the creamer in your coffee. You can work on the finer points after you get the big stuff down pat.

Losing 20 pounds isn't the same as just dropping a little extra weight. You won't get there in days, and for some, not even months. And if you're trying to drop a substantial amount, that timeline can seriously delay your goal-weight gratification.

So instead of getting hung up on the scale number or waist measurements, zone in on other payoffs associated with your new and improved lifestyle. Maybe its sleeping better, having more energy, or being able to run a mile, says Baltimore-based trainer Erica Suter, CSCS. These are all signs that youre making huge progress and getting healthierwhich is the point of losing weight in the first place.

The silver lining of having a greater amount of weight to lose is that you can achieve a healthy caloric deficit with relatively small changes to your overall eating habits and exercise routine.

Dont underestimate the benefits of taking your conference calls standing, parking farther from the supermarkets entrance, cutting soda or sweetened bevs, or having a refillable water bottle on you at all times. Sure, those things are not the same as a solid sweat session or eating salads every day, but they add up and will make a dent in your calorie burn.

To lose weight, at the most basic level, you need to eat fewer calories than you burn per day. But as you drop pounds, your body doesn't need as many calories to subsist as it did before.

Here's why: Calories are energy. And the smaller your body is, the less energy you burn through each day. Plus, through the process of slimming down, you'll probably lose some muscle, the furnace fueling your metabolism. Finally, the more weight you lose, the harder your body works to hold onto every calorie you consume, a phenomenon known as starvation mode, says Hamilton.

Basically, you require fewer calories to maintain your new weight than someone of the same weight who was never overweight, she says. This side effect frequently happens to people who lose 10 percent or more of their body weight.

For that reason, staggering the amount of calories you cut as you lose weight can help your body adjust to its new energy intake. Try cutting 500 calories from your daily food intake when you first start out. If a month or two in you start plateauing for two weeks or more, you might need to cut another 100 calories, says Matheny. Still, it's important to make sure you never get below 1,200 calories per day.

Whole foods, like plants and veggies, will do more for your calorie burn than processed meals. "The less processed the food is, the more energy it takes for your body to break it down," says Dr. Fitch. "So in effect, the more energy it takes to break it down the more calories it burns to eat it. This is called the thermic effect of food."

Processed foods, like white bread for example, take little energy to process resulting in your body absorbing more of its calories. Plants and veggies also tends to have higher amounts of fiber, which does wonders for keeping you feeling full for longer.

Protein has the highest thermic effect of any food, meaning it takes a lot of energy to process and break down protein, Dr. Fitch says. This is a good thing for your net calorie balance, as it speeds up your metabolism. Dr. Fitch also notes that protein is needed to build strong muscles and the more muscle you have the better you're able to effectively burn calories, even when you're at rest.

When it comes to weight loss, more strength training equals more fat loss. As you lose weight, your basal metabolic rate (the number of calories you burn day to day just living and breathing) drops, along with your lean muscle mass.

Strength training is your best bet to combat both issues, adds Suter. Aim to hit the weight room three to five days per week, depending on your resistance training experience and how hard you plan to work out during each session.

Strength training will help you meet your weight loss goal faster. "Strength training and adequate protein intake can build muscle. Muscle is what burns calories. More muscle [means] higher energy burning even at rest and during sleep," Dr. Fitch says.

Not getting enough sleep can trigger you to make unhealthy food choices, says Dr. Fitch, who recommends getting at least seven and a half hours a night. "When you dont sleep well you increase your appetite. The next day you are hungrier, and usually, for carbohydrates and fat," she says. "When you are tired your body wants to eat processed carbohydrates and sugar to stay awake."

Dr. Fitch also adds that the sleep cycle promotes calorie-burning. "REM sleep burns a lot of calories," she says. "When you dont sleep well you store more energy as fat as you become more insulin resistant and these higher insulin levels promote fat storage."

Dr. Fitch recommends meditating for stress reduction. Stress can cause your body to produce hormones like cortisol, which cause the body to store fat. It's impossible to get rid of stress completely, but you should find your own personal methods to help minimize it.

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If You Want To Lose 20 Pounds Or More, Strength Training Matters More Than You Think - Yahoo Lifestyle

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SOUTHERN INDIANA It can be challenging to stick to healthy habits amid the coronavirus pandemic, and as people spend more time at home, it can lead to overeating and lack of exercise.

As people adjust to social distancing and the stress of life during a pandemic, the News and Tribune spoke with local experts and educators to learn more about ways people can keep healthy, prevent weight gain and stay active.

Dr. Lanny Gore is a bariatric surgeon at Baptist Health Floyd, and he shared some advice he gives his patients who are pursuing weight loss. Right now, he is recommending that people avoid stocking up on unhealthy foods. Instead of keeping a supply of chips and cookies, they could stick to healthy snacks such as vegetables.

I tell my patients, as long as you have bad food in the cupboard or fridge, youre probably going to eat it theres a high chance youre going to end up eating it out of boredom, he said. Be careful what you stock up on.

He encourages people to stock up on foods such as frozen vegetables and start meal planning. It also might be helpful for people to prepare a large quantity of foods such as chicken breasts to store in the freezer or fridge for later meals.

Gore also recommends that people download apps such as MyFitnessPal for calorie counting in order to be more mindful of what kinds of foods they are eating. Overeating out of stress or boredom can occur frequently as people stay at home, and they are both examples of mindless eating, he said.

Trying just to be more aware of behavior is probably the biggest thing, he said. Counting calories, that is a form of working against mindless eating.

Exercise is also an essential part of a healthy lifestyle, and the stay-at-home order doesnt mean people cant stay active, according to Gore. He encourages people to seek out free YouTube exercise classes, and he notes that certain gyms are now offering video-based exercise programs to members. He also urges people to get outside for exercise as they are maintaining a safe distance.

For those trying to lose weight at this time, Gore emphasizes that diets such as intermittent fasting or the keto diet have the potential to be successful, but only if people are staying under the calorie goal.

Its all about getting calories under certain goal with whatever strategy works for you, he said. Some fasting works if youre able to limit your intake over a few hours and you can stay under your calorie goal doing that. If youre starving throughout the day and you overeat because youre so hungry, its not good strategy.

Sellersburg resident Casey Joy Schneider has worked as a personal trainer for about 16 years, and for seven years, she has owned Outlast Strength and Conditioning, a gym in Jeffersonville, with her husband. She said it is important to set daily goals for fitness and nutrition as people are stuck at home, such as drinking 100 ounces of water each day and exercising for 30 minutes.

She encourages people to enjoy nice weather by getting out for a run, walk or bicycle ride. If they are staying inside, they can use live workouts on social media she is offering free workouts during the pandemic available to people who send her a Facebook message, and there are plenty more out there, she said.

People could do basic exercises such as jabs, squats and kicks, and they might just march in place for 30 minutes while watching TV, Schneider said. For those interested in weightlifting, items such as bags of grout or other heavy objects could be used in place of weights.

Drinking plenty of water and getting enough sleep make people less likely to snack as much, she said. It also helps to keep track of how much you are eating.

Try to stick with the same habits youve done whether youre home or not, she said. If you are having problem with snacking, try to limit to one serving size and count it out. Maybe get a little plate or bowl instead of taking the entire bag to couch.

Janet Steffens, director at the Floyd County Purdue Extension, said meal planning at the beginning of the week can help people handle issues such as overeating during this time. She has recently been providing videos through the Purdue Extension on making meals amid the pandemic.

Thats one way to always use up food you have in the refrigerator or pantry and incorporate what you have in the meal plan, she said. Plan for breakfast, lunch and supper each day of the week, and also some planned snacks. When you write those out, set regular times for meals and snacks that should provide enough good nutrition, especially if it includes fruits, veggies and whole grains. If you include healthy foods, you should feel satisfied and not as tempted to grab something to eat.

Gina Brown, director of Let Us Learn in New Albany, has been teaching virtual cooking classes to encourage kids and families to make healthy food during the pandemic, and her videos have included lessons on making snacks such as hummus.

She usually tries to keep healthy foods such as produce in her house, and she encourages people to always have vegetables on hand, whether fresh or frozen. She also encourages healthy substitutes for snacks for example, you could substitute an unhealthy crunchy snack with roasted chickpeas seasoned with salt and spices, or you could eat an apple to fill you up.

Brown also advises people to keep themselves occupied to avoid eating out of boredom.

My thing is that Im not a stress eater, but a bored eater, and it helps just being able get up and move and maybe just get some water, she said.

Link:
Experts offer advice on healthy eating, exercise during pandemic - Evening News and Tribune

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Kelli Thurston with Zonta member Karen Seary at this year's International Women's Day breakfast. Kelli said after her amazing weight loss she hopes to inspire other women who feel their life is spiralling out of control to seek help.

After years of being overweight, Bundaberg woman Kelli Thurston took back her life and achieved an astonishing 92kg turnaround.

Kelli is now less than half the woman she was 18 months ago.

She said the journey helped her to not only love herself again, but it gave back the strength she once had as a determined teenager.

I have been reflecting during these strange times and of course thinking a lot about my huge weight loss, the surgery and what it all means today, she said.

Kelli said some 30 years ago, when she was a naive young woman, she had fallen pregnant at 16 and chose to give her son up for adoption.

This left me feeling torn apart, ashamed, alone, fragile and very vulnerable, Kelli said.

Upon my return to school for Year 12, I was called into the principals office. She proceeded to tell me that I had been elected to be school captain but under the circumstances I would not be able to take on the role, but was to be a house captain instead.

In that moment I lost a little bit of myself.

Kelli said all her self-esteem, pride and any love she had for herself disappeared within seconds.

It wouldnt be until many, many, years later that I would fully understand the impact of that moment, she said.

I remember walking out of her office and bursting into tears, hiding and not telling a single soul about it until almost 25 years later.

Kelli Thurston's life changed at that moment and within three years she had left her busy city life in Sydney and moved to the country town of Walgett, where she worked for the Commonwealth Bank.

I was not afraid of change, I was used to it, she said.

My father was in the Army for 22 years and I had travelled Australia and lived overseas at a young age and my schooling amounted to 22 different education facilities during my education.

I loved the country life and living as part of a tiny community.

I left Sydney weighing still less than I do today and most definitely the fittest and strongest I have ever been.

Living in Sydney I played, refereed, umpired and trained for sport almost every single day before and after work.

I loved it. I lived for it. It was my socialisation. My drive. My freedom.

I didnt have to think about what I ate or drank as I burned it all off anyway.

Food was fuel and I didnt drink much alcohol as I was usually designated driver.

After moving to Walgett, Kellis life changed in ways she never stopped to think about until years later; she found almost all of her physical activities decreased and the most common way to socialise was sitting at the local watering hole and consuming alcohol.

It was the middle of summer, and for those who dont know Walgett that means temperatures in the high 40s plus, so beer and the air con at the pub became the norm, she said.

There was minimal sport to play unless you organised it yourself. No gym, not that I was much a gym goer anyway, and socialisation was a big part of the Walgett way of life.

My life just revolved around beer and socialising now instead of sport. I even worked nights at a local pub.

As her life continued, Kelli Thurston married and had twins, then two more beautiful children and that became her way of life.

I loved being a busy wife and mother, she said.

It gave me purpose and I belonged, but having four children under four and a husband who was away a great deal and no direct family to call on as they were all in Sydney, it was also a very isolating in parts.

My in-laws became my family and were a fantastic support and I will love them for that support forever.

Walgett became Kellis home but, as she said, in all the business of life, she found herself lost at times.

I had been lectured by my father not to put myself first before my children, she said.

So, I didnt. I just got on with life but sometimes it felt like I was simply just existing.

I never stopped to think about what I wanted and if I did it was quickly pushed aside by motherhood.

I was busy too busy to think about me, and the dark cloud of depression that was above me.

Moving forward 25 years, through a broken marriage, Kelli fell into a deep depression this added drastically to her massive weight gain.

I was very depressed, had gained a massive amount of weight and was starting to struggle, really struggle, she said.

I had always been strong, and my strength and determination always pushed me through, but now my health was starting to fail.

My body was tired and fatigued and I lacked any drive and hardly ever exercised.

The bigger I got the less I moved. Lacking nutrients, fitness and motivation and taking prescription medications to help and then another drug to mask the side effects.

It was getting hard to move, to stand, to walk, to get in and out of the car, to get on and off the toilet, in and out of a chair, if the chair could hold me. I was so ashamed.

As Kellis life spiralled out of control she said she started to realise if she didnt change her life she would soon die.

The final wake up for me was when, due to stopping my blood pressure medications, I had a frightening heart episode and an ultrasound showed fluid around my heart, Kelli said.

I couldnt walk more than a few metres without feeling like I was literally going to stop breathing.

It scared me. It was time to do something about my health. Not just my weight.

Now with a caring partner, and grandchildren who she wanted to watch grow and enjoy life with, Kelli said she made the decision to start loving and thinking about herself again. It was time to deal with her mental health.

My children were all adults and I had time to really reflect on what I needed to do and about what was holding me back it was time to face the demons, Kelli said.

Reaching out for support Kelli was able to change her thinking with the help of two close friends, her school friend Silv, and Jennifer a life coach.

Kelli said both women were essential parts of her journey towards first liking and eventually loving herself again; the intensive self-discovery sessions gave Kelli the ability to shift her thoughts and let go of so many things that she had hung onto for so long.

Things I didnt understand, things that were holding me back, she said.

It gave me the ability to see clearly and lift the fog. I became more focused on what I wanted.

What I needed most importantly was loving me for the first time in a very long time perhaps for the first time ever.

I had started the process of change and healing myself. I had time to myself to think and reflect. To cry and yell and scream. To forgive myself.

As Kellis mindset changed, she began to feel happy and whole again, but she said there was still the weight and associated health issues that she needed to deal with.

Celebrating her 50th birthday, surrounded by her family and friends, Kelli said she had a huge moment of awakening.

The final shift in my weight loss journey it was, no more excuses, no more being lazy, no one to blame, Kelli said.

I started looking into weight loss surgery; I researched the different types of surgery, the costs and the surgeons.

I joined a Facebook group and I discussed it with my partner Wayne, who, of course would become my biggest supporter through the tough parts after surgery, and I made the informed decision to go ahead.

The surgery appointment was locked in, and the process to shed as much weight as possible before the operation began.

I started my pre-op diet straight after new year 2019, as surgery was booked for 27 February 2019, Kelli said.

I stopped drinking alcohol and guided by a fantastic dietician I successfully lost 14 kilograms.

This diet regime would steer me through the tough post op period. The tough times.

Now just a little more than a year after her weight loss surgery, Kelli is a changed woman both physically and emotionally.

I have lost a staggering 92 kilograms but, most importantly, I have gained my health and my life back, she said.

I feel like the 20-year-old that drove to Walgett over 31 years ago but with all the wisdom and knowledge of a 51-year-old.

I now have so much love in my heart, for me and for the world around me.

Life is so different.

I no longer take prescribed medications. I no longer need bi-lateral knee replacements.

Moving around is so much easier. I fit in every chair I sit in with ease and without fear of breaking any.

I can walk into shops and buy clothes off the rack. I have dropped from a size 28-30 to a 12-16.

Kelli said she hopes her story will inspire others who feel their life is spiralling out of control to stop and act.

So, if I can inspire just one person, a friend, a loved one or a total stranger to lose weight and regain their health and well-being, by whatever means possible, then I will be happy, she said.

If I can inspire more, then I will be ecstatic.

As Kellis life changed, she built the confidence to not only love herself again but to become the local Shebah ride-share operator and today she inspires other women to love themselves again whilst promoting the city she loves and calls home.

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Kelli less than half the woman she used to be - Bundaberg Now

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Like many religions, Buddhism has dietary restrictions and food traditions.

Buddhists those who practice Buddhism follow the teachings of the Buddha or awakened one and adhere to specific diet laws.

Whether youre new to Buddhism or want to practice only certain aspects of the religion, you may wonder what those dietary customs entail.

This article explains everything you need to know about the Buddhist diet.

Siddhartha Gautama, or the Buddha, founded Buddhism in the 5th to 4th century B.C. in the eastern part of India. Today, its practiced worldwide (1).

Several forms of Buddhism exist globally, including Mahayana, Theravada, and Vajrayana. Each type has slightly different interpretations of Buddhas teaching, particularly when it comes to dietary practices.

Five ethical teachings govern how Buddhists live.

One of the teachings prohibits taking the life of any person or animal. Many Buddhists interpret this to mean that you should not consume animals, as doing so would require killing.

Buddhists with this interpretation usually follow a lacto-vegetarian diet. This means they consume dairy products but exclude eggs, poultry, fish, and meat from their diet.

On the other hand, other Buddhists consume meat and other animal products, as long as the animals arent slaughtered specifically for them.

Nonetheless, most dishes considered Buddhist are vegetarian, despite not all traditions requiring lay followers of Buddhism to follow this diet (2).

Another ethical teaching of Buddhism prohibits intoxication from alcohol given that it clouds the mind and can lead you to break other religious rules.

Still, lay followers of the religion often disregard this teaching, as some traditional ceremonies incorporate alcohol.

Aside from alcohol, some Buddhists avoid consuming strong-smelling plants, specifically garlic, onion, chives, leeks, and shallots, as these vegetables are thought to increase sexual desire when eaten cooked and anger when eaten raw (3).

Fasting refers to abstaining from all or certain types of foods or drinks.

The practice specifically intermittent fasting is becoming increasingly popular for weight loss, but its also often done for religious purposes.

Buddhists are expected to abstain from food from noon until the dawn of the following day as a way to practice self-control (4, 5).

However, as with the exclusion of meat and alcohol, not all Buddhists or lay followers of the religion fast.

Like other religions, Buddhism has specific dietary practices that followers may or may not practice. Some Buddhists may fast or refrain from consuming animals, alcohol, and certain vegetables.

Every diet, including the Buddhist diet, has pros and cons to consider.

A Buddhist diet follows a primarily plant-based approach.

A plant-based diet is rich in fruits, vegetables, nuts, seeds, whole grains, legumes, and beans, but it may also include some animal products.

This diet provides important compounds, such as antioxidants, phytochemicals, vitamins, minerals, and fiber, which have been associated with a decreased risk of heart disease, type 2 diabetes, and certain types of cancer (6, 7, 8, 9).

Aside from these health benefits, following a plant-based or vegetarian diet may also benefit your waistline.

One study demonstrated that Buddhists who followed a vegetarian diet for 1134 years had less body fat than those who followed the diet for 510 years ⁠ and even less body fat than those who followed it for 34 years (3).

Vegetarian diets that restrict the intake of meat can be deficient in certain nutrients if they arent planned appropriately even if they permit eggs and dairy.

Studies have found that Buddhist lacto-vegetarians had calorie intakes similar to those of non-vegetarian Catholics. However, they had higher intakes of folate, fiber, and vitamin A and consumed less protein and iron (3, 10).

Consequently, they had lower levels of iron and vitamin B12. Low levels of these nutrients can cause anemia, a condition characterized by a lack of oxygen-carrying red blood cells (3, 10, 11).

Aside from iron and vitamin B12, other nutrients that vegetarians may be lacking include vitamin D, omega-3 fatty acids, and zinc (12).

Still, its possible to consume a nutritionally adequate vegetarian diet by planning properly and taking supplements to fill any nutritional gaps.

Fasting is an important practice in Buddhism. Buddhists generally fast from noon to dawn of the following day.

Depending on your preferences and schedule, you may find fasting for approximately 18 hours every day to either be a pro or con of the Buddhist diet.

Consuming your entire daily calorie intake before noon can not only be physically difficult but also interfere with your social and professional life.

On the other hand, you may find fasting convenient and helpful for weight loss, if thats a goal of yours.

In a 4-day study in 11 overweight adults, those fasting for 18 hours had better blood sugar control and increased expression of genes involved in autophagy a process that replaces damaged cells with healthy ones compared with those fasting for 12 hours (13, 14).

While these results are promising, longer studies are necessary to make definitive conclusions about whether the practice is superior to a standard reduced-calorie diet for weight loss and other health benefits (15, 16, 17, 18).

Given that the Buddhist diet consists primarily of plants, it may lack certain vitamins and minerals, particularly iron and vitamin B12. Fasting, while an important component of Buddhism, may not be for everyone.

While not all Buddhists are vegetarians, many choose to follow a vegetarian or lacto-vegetarian diet.

Here are examples of foods to eat and avoid on a lacto-vegetarian diet:

While its not a requirement of practicing Buddhism, many follow a vegetarian or lacto-vegetarian diet that also excludes alcohol and pungent vegetables and spices.

Below is a 1-day sample menu of a lacto-vegetarian Buddhist diet:

A sandwich made with:

As well as a side of:

A burrito made with:

If you choose to fast, you would consume these meals and snacks before noon.

A lacto-vegetarian Buddhist diet should contain a variety of fruits, vegetables, whole grains, legumes, nuts, and dairy.

Buddhists are encouraged to follow specific dietary guidelines. These differ depending on the form of Buddhism and individual preferences.

Many Buddhists follow a lacto-vegetarian diet, avoid alcohol and certain vegetables, and practice fasting from noon to sunrise the following day.

That said, the diet is flexible, no matter if youre a lay follower of Buddhism or wish to practice only certain aspects of the religion.

Continue reading here:
Buddhist Diet: How It Works and What to Eat - Healthline

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After trying it out in the month of January, Queen guitarist Brian May has stuck with his vegan diet.

He says the reality of the novel coronavirus pandemic has only increased the likelihood of him sticking with plant-based food in the future. And if that's the case, he says he's liable to embody the tired vegan stereotype of preaching about his lifestyle choice.

"If you want to get deep into it, I think we should be looking again at whether we should be eating animals," May told NME in a recent interview. "This pandemic seemed to come from people eating animals, and it's becoming more well known that eating animals is not the greatest thing for our health."

Scientists studying the origin of SARS-CoV-2 are reasonably certain that the virus gained the ability to sicken humans after mutating in bats. The most plausible explanation so far is that the virus's first human victim was someone who handled an infected bat at a live animal market in Wuhan, China.

The FDA says there is no evidence of food or food packaging transmitting the respiratory disease. It remains unclear whether people can become infected with the novel coronavirus if they ingest it through food.

An animal rights advocate for many years, May said he often "grappled" with whether his carnivorous diet was a contradiction. Now that's he's tried veganism for an extended period of time, he can see himself sticking to it.

"But now we've seen more of the effects of how eating animals has brought us to our knees as a species, I think it's time to re-examine our world in a way that doesn't abuse other species," he continued. "Whether we will see that happen, I don't know, but I think I will start to be a bit more preachy about veganism because to me it is the way forward, in so many ways."

May's comments come a day after Paul McCartney made headlines by telling Howard Stern that he hopes China changes its "medieval" laws surrounding wet markets, like the one in Wuhan.

Photo: Getty Images

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Brian May Says COVID-19 Pandemic Has Motivated Him To Stick With Vegan Diet - iHeartRadio

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