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Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid – Doctor NDTV
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Diet tips for lockdown: In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
Diet tips: Stay away from sugary foods when feeling stressed during lockdown
Lockdown stress: Staying at home, not being able to meet friends, missing gym etc are all too many changes at a time. For those who were used to being always on the move with every hour of the day planned, are now left with many unplanned hours in the day. On top of it all is the very challenging task to complete chores and your work commitments at the same time. Long story short, lockdown can be chaotic and stressful. The key is to not let the stress take a toll on your mental health.
In this article, we are going to talk about foods you should avoid when feeling stressed. Many people usually resort to comfort foods like sugary foods and desserts when they get sudden bouts of stress. Doing so must be avoided. Keep reading to know why.
Also read:Nutritionist Explains How Stress Affects Immunity And What You Can Do About It
All those cups of coffee may help you be on-the-go, but they may also intensify feelings of anxiety and stress. With the onset of summers, you can opt for refreshing summer drinks like lemon water, buttermilk or coconut water. These drinks are hydrating in nature and can also help you get rid of the afternoon slump. Excessive intake of caffeine has been found to have a negative impact on your performance, well-being and overall mood.
Many people drink at the end of the day to cope up with stress and feelings of emotions. Just like caffeine, alcohol can too worsen stress and anxiety. It can also disrupt your sleep, worsen your health and cause weight gain.
Avoid drinking alcohol in order to deal with stress and anxietyPhoto Credit: iStock
Also read:Coronavirus: Bid Good Bye To Stress Amidst COVID-19 Outbreak With These Guidelines By WHO
Resorting to sugary foods is the most common way of dealing with stress. Chocolates, desserts, sugary drinks can provide short-term relief from stress and anxiety. Sugary foods give you empty calories and can play havoc on your blood sugar level.
Including fresh fruits and vegetables in your deit can provide you with antioxidants, fibre and healthy fats in abundance. Doing this can reflect positively on your mood and can even help you lose weight.
Whole grains like wheat, corn, rice, oats, barley and quinoa can be beneficial for keeping you stress-free. They contain a type of amino acid which increases your body's level of serotonin, which is known as the happy chemical. Serotonin contributes to well-being and happiness.
Nuts and seeds are a rich source of omega-3 fatty acids, which can help in reducing stress. Walnuts are an excellent source of omega-3 fatty acids. Cashews and sunflower seeds contain tryptophan, which can boost serotonin and reduce stress.
Nuts and seeds are a great option for healthy snackingPhoto Credit: iStock
In caseyour appetite reduces because of stress, you can opt for eating small, frequent meals. Munch on healthy snacks like fresh fruit, nuts, seeds, ghee-roasted makhanas, roasted chana, etc. You can have a full meal as and when you have the appetite for it.
Also read:Revealed! The Right Way To Consume Nuts And Seeds For Weight Loss
On this extended lockdown or lockdown 2.0 as it is being popularly called, let's pledge to eat healthy, be physically active and do everything possible to take care of health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Beat Lockdown Stress With A Healthy Diet: Know Foods To Eat And Avoid - Doctor NDTV
Global Ketogenic Diet Food Market Opportunities, Analysis, Future and Forecast by Key Players, Products, Types and Applications – Curious Desk
Diet Comments Off on Global Ketogenic Diet Food Market Opportunities, Analysis, Future and Forecast by Key Players, Products, Types and Applications – Curious Desk
The Global Ketogenic Diet Food Market report draws precise insights by examining the latest and prospective industry trends and helping readers recognize the products and services that are boosting revenue growth and profitability. The study performs a detailed analysis of all the significant factors, including drivers, constraints, threats, challenges, prospects, and industry-specific trends, impacting the market on a global and regional scale. Additionally, the report cites worldwide market scenario along with competitive landscape of leading participants.
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Leading Players in the Ketogenic Diet Food Market: Ample Foods, Ancient Nutrition, Bulletproof 360, Dang Foods, Essentially Keto, Fat Snax, Nestl? S.A, Perfect Keto, Pruvit Ventures, The Good Fat
The Ketogenic Diet Food market analysis is intended to provide all participants and vendors with pertinent specifics about growth aspects, roadblocks, threats, and lucrative business opportunities that the market is anticipated to reveal in the coming years. This intelligence study also encompasses the revenue share, market size, market potential, and rate of consumption to draw insights pertaining to the rivalry to gain control of a large portion of the market share.
Competitive landscape:
The Ketogenic Diet Food Industry is extremely competitive and consolidated because of the existence of several established companies that are adopting different marketing strategies to increase their market share. The vendors engaged in the sector are outlined based on their geographic reach, financial performance, strategic moves, and product portfolio. The vendors are gradually widening their strategic moves, along with customer interaction.
Ketogenic Diet Food Market Segmented by Region/Country: US, Europe, China, Japan, Middle East & Africa, India, Central & South America
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Premiummarketinsights.comis a one stop shop of market research reports and solutions to various companies across the globe. We help our clients in their decision support system by helping them choose most relevant and cost effective research reports and solutions from various publishers. We provide best in class customer service and our customer support team is always available to help you on your research queries.
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Global Ketogenic Diet Food Market Opportunities, Analysis, Future and Forecast by Key Players, Products, Types and Applications - Curious Desk
Diet Doc Advises Consumers on How They Can Stay Healthy During Times of Crisis – Yahoo Finance
Diets that Work Comments Off on Diet Doc Advises Consumers on How They Can Stay Healthy During Times of Crisis – Yahoo Finance
Jackson, MS, April 15, 2020 (GLOBE NEWSWIRE) -- Diet Doc, the nations leader in telemedicine weight loss coaching and wellness support wants to remind consumers how important it is to keep an eye on their self-care amid times such as these. During this nationwide as well as global lockdown, it can be difficult to maintain your physical and mental well-being. Gyms are closed, and the nonstop breaking news can lead us to indulge more than normal or neglect our health in search of comfort-inducing activities that may not be as healthy, such as overeating, binge eating, and a lack of physical activity. If you were already on a diet and/or exercise regimen, the COVID-19 health scare may have made a big difference in your routine. However, continuing or beginning a new healthy regimen can help you fight off the additional stress, it can help you balance your emotions, it can improve your heart health and it can also help you better prevent getting infections diseases by boosting your immunity. The more weight gained, the more suppressed your immunity can become.
Weight management is key to keeping blood pressure levels low, reducing bad cholesterol levels, and enhancing circulation throughout the body which works wonders for the heart. In fact, losing just 5-10 pounds can make a significant impact on heart health. Medical weight loss is one of the best ways to keep yourself on track as far as wellness and with maintaining a healthy weight. Diet Docs telemedicine weight loss program has helped thousands of patients remotely, from the comfort of their own homes for over a decade. Their licensed weight loss doctors and coaches develop customized diet plans for each customer based on individual body composition
For individuals seeking to lose quick pounds to boost their health or to keep their weight under control, Diet Docs doctor-supervised Jumpstart Diet at Diet Doc is an ideal solution. The Jumpstart Diet is a quick weight loss program with heart-healthy and balanced diet options, backed by a team of medical weight loss experts to assist with short-term as well as long-term weight loss goals.
Interested in what medical weight loss can do for you? New Diet Doc patients can call or easily and effortlessly visit https: https://www.dietdoc.comto complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDocs physicians all received specialized training in nutritional science and fast weight loss. DietDoc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDoc patients report incredible weight loss results with the majority losing between 10-15 lbs. or more pounds per month.
At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available seven days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
About the Company:
Diet Doc is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.
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Diet Doc Contact Information:
Providing Care Across The USA
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Escondido, CA
(800) 581-5038
Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.
Tiffany KingDiet Doc7027487526contact@tiffanysedits.com
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Diet Doc Advises Consumers on How They Can Stay Healthy During Times of Crisis - Yahoo Finance
Eating Is Weird Now. Heres How to (Kind of) Get Back to Normal. – The New York Times
Diets that Work Comments Off on Eating Is Weird Now. Heres How to (Kind of) Get Back to Normal. – The New York Times
Even in normal times, home-cooked meals are a healthier option, and incorporating them back into your life now can help you focus on your overall health, too.
Meals dont just provide us with energy and nutrients, its also a time of pleasure and enjoyment interacting with the people in your house, said Jessica Bihuniak, assistant professor of clinical nutrition at the nutrition and food studies department at N.Y.U.
Dr. Bihuniak added that sharing meals provides emotional benefits, too, and that because so many of us are working and eating in the same area or nearby, cooking and sharing a meal can help us draw boundaries to stave off work-creep into our personal lives.
Now can be a good time to experiment with new types of food and recipes, she added.
Self-control is already challenging without the stress of a pandemic, so as you slowly resume normal-ish daily life, consider simply not stocking foods youll want to phase out of your current diet, added Dr. Li, calling this a golden time to think about not just your health, but your environment.
Its a time for spring cleaning, Dr. Li said. Any processed food, including the wonderful cereals, cookies and juice, they need to be out. Processed food is never doing us anything good.
She added: We want to take a lesson from this virus pandemic to refocus our own health, our familys health, so in the future it doesnt matter what comes along. What matters is good health is our own defense system.
Still, a bottomless bowl of snacks makes for an easy addition to any home office, and as our lives have moved almost entirely indoors, some processed foods, once shunned by health-conscious consumers, have had a resurgence in sales. But those small, seemingly insignificant mini-meals add up quickly and, for many of us, they are far outside our normal eating habits.
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Eating Is Weird Now. Heres How to (Kind of) Get Back to Normal. - The New York Times
The Mediterranean diet can lead to better cognitive function, studies show – ZME Science
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If youre looking for a heart-healthy eating plan, the Mediterranean diet is probably a good fit, blending the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean.
Two new studies recently took a closer look at the diet, discovering that those who closely follow it can reduce their risk of cognitive impairment by half by taking advantage of the diets strong emphasis on vegetables, whole grains, fish, and olive oil.
People with the higher adherence to the Mediterranean diet had almost a 45% to 50% reduction in the risk of having an impaired cognitive function, said lead author Dr. Emily Chew, who directs the Division of Epidemiology and Clinical Applications (DECA) at the National Eye Institute in Bethesda, Maryland.
Closely following the diet was defined as eating fish twice a week and regularly consuming fruits, vegetables, whole grains, nuts, legumes, and olive oil while reducing consumption of red meat and alcohol. The risk for cognitive decline increased as the levels of adherence dropped, Chew said.
The Mediterranean diet didnt appear to slow cognitive decline in people with the ApoE gene, which dramatically raises the risk for Alzheimers disease, Chew said. But when the study looked at just the levels of fish consumption, eating fish twice a week did slow the decline in people with the gene.
In this study, while the Mediterranean diet overall decreased risk, the strongest factor to really move the needle was regular fish consumption, said Dr. Richard Isaacson, who directs the Alzheimers Prevention Clinic at New York-Presbyterians Weill Cornell Medicine Center.
Chew and her colleagues examined data previously collected by two massive clinical trials called AREDS and AREDS2. Both examined nutritional supplements as a potential treatment for age-related macular degeneration, a progressive eye disease causing blurred vision and vision loss.
These studies included information about the participants diet and assessed their cognitive function periodically over five- and ten-year periods, respectively. The researchers also asked participants to report how often they consumed nine components of the Mediterranean diet.
The retina is an extension of the brain, Chew said. A third of your brain functions for vision and the retina lines the eyeball and travels back via an optic nerve all the way to the brain. Thats why it made sense that any antioxidants which might improve the retina might also improve the brain, she said.
The researchers new evaluation shows that participants who stuck closest to the Mediterranean diet had the lowest risk of cognitive impairment. Eating lots of fish and vegetables appeared to have the greatest protective effect. At the 10 year mark, participants with the highest fish consumption had the slowest rate of cognitive decline.
Thats because of two important antioxidants that are not naturally produced in the body: lutein and zeaxanthin. Responsible for the bright colors of vegetables, lutein and zeaxanthin are found in all vegetables, but especially good sources are green, leafy vegetables such as kale, parsley, spinach, broccoli, and peas.
Achieving some of these potential brain benefits doesnt require a total diet overhaul. Radically changing what one eats is a complicated task, shaped by economic factors and social pressures, Chew points out. Instead of a total overhaul, she suggests making small changes.
The new studies, however large, are also observational, so more work is needed to definitively link this diet to cognitive preservation. Previous research has linked the diet to a wide array of benefits, from being good for heart disease to reducing the effects of air pollution.
The studies were published in the journal Annals of Neurology.
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The Mediterranean diet can lead to better cognitive function, studies show - ZME Science
What is reverse dieting and how to best recover from a restrictive diet – Business Insider
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captionPeople who lose weight are often hungrier when they eat and feel less satiated afterward, which makes keeping the weight off extremely difficult once you go off your diet.sourceShutterstock
Whenever you restrict calories and lose weight, you disrupt your bodys basal metabolic rate (BMR) the number of calories your body burns while at rest. Thats where the concept of reverse dieting, or a recovery diet, comes into play.
Reverse dieting is supposed to give your BMR a boost, returning it to baseline where it was before you lost weight, and help you burn more calories during the day. That way, youre more likely to keep off the weight you lost and not gain it back.
At least, thats the idea. Reverse dieting is not proven, and most of the evidence for it is anecdotal. In practice, the actual eating plan of reverse dieting can be beneficial, but relying on your metabolism to keep the weight off is a bad idea.
Insider spoke to Manhattan-based registered dietician Brittany Modell, founder of Brittany Modell Nutrition and Wellness, about reverse dieting and how to best recover from a restrictive diet.
On a reverse dieting plan, you are supposed to gradually increase the number of calories you eat over several weeks to months so that youre no longer in a caloric deficit and your weight can stabilize, Modell says.
Overall, the theory is to eat more calories gradually, rather than restrict and increase dramatically, she adds. This is a good way to ease out of a diet and prevent weight gain.
And, according to the reverse dieting philosophy, this is also supposed to help increase your BMR and prevent you from regaining weight as you add more calories back to your diet.
However, it is not so simple. It is impossible to make claims that a reverse diet will recalibrate your metabolism and maintain the weight you lost. The body is much more complex.
Our bodies are influenced by many hormones, like ghrelin and leptin, that dictate our appetite and hunger levels. Ghrelin triggers hunger and leptin signals when youre full. So your body releases a certain amount of ghrelin when you need to eat and then replaces it with leptin when its time to stop eating.
However, when you lose weight, researchers have found that your body releases more ghrelin and less leptin meaning you feel hungrier when its time to eat and less full after youre done.
These hormones and the way they contribute to weight control is totally separate from the role that metabolism plays. Plus, these hormones likely play a larger role in whether or not you keep the weight off that you lost.
In other words, relying on your BMR to keep the weight off for you is a bad, and likely unsuccessful, game plan.
If youve found yourself in a restrictive mindset and youve dieted for a long time, you can adopt healthier habits to ease yourself out of a diet without putting on pounds.
Chances are you likely restricted carbohydrates and fat. If this is the case, start by adding in carbohydrate and fat sources with breakfast or lunch, for example, adding oatmeal and peanut butter to breakfast or beans and avocado at lunch, says Modell. This will increase your overall calorie intake as well as incorporating back some healthy fats and carbs, which your body needs.
Eating these types of whole, fiber- and protein-rich foods instead of introducing or reverting back to processed foods will help you feel fuller longer and may help prevent overeating.
Some other methods of safely easing out of a diet include:
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What is reverse dieting and how to best recover from a restrictive diet - Business Insider
Why Is the Microbiome Important in Some Animals but Not Others? – Quanta Magazine
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Microbes Gone Missing
In the early 20th century, biologists began to uncover fascinating relationships between complex organisms and their microbes: in tubeworms that had no mouth, anus or gut; in termites that fed on tough, woody plants; in cows whose grassy diet significantly lacked protein. Such observations generated excitement and prompted follow-up experiments. In those years, the absence of microbial helpers in an animal wasnt considered particularly surprising or interesting, and it often received little more than a passing nod in the literature. Even when it was thought to merit more than that as in a 1978 report in Science that tiny wood-eating crustaceans, unlike termites, had no stable population of gut bacteria it ended up flying under the radar.
And so expectations quietly began to shift to a new norm, that every animal had a relationship with bacteria without which it would perish. A few voices protested this oversimplification: As early as 1953, Paul Buchner, one of the founders of symbiosis research, wrote with exasperation about the notion that obligate, fixed and functional symbioses were universal. Again and again there have been authors who insist that endosymbiosis is an elementary principle of all organisms, he seethed. But counterexamples drowned in the flood of studies on the importance of host-microbe symbioses, especially those that drew connections between human health and our own microbiome.
The human microbiome has completely driven a lot of our thinking about how microbes work, said Tobin Hammer, a postdoctoral researcher in ecology and evolutionary biology at the University of Texas, Austin. And we often project from ourselves outwards.
But the human example is not a good model for whats going on in a diverse range of species, from caterpillars and butterflies to sawflies and shrimp, to some birds and bats (and perhaps even some pandas). In these animals, the microbes are sparser, more transient or unpredictable and they dont necessarily contribute much, if anything, to their host. The story is more complex, said Sarah Hird, an evolutionary biologist and microbial ecologist at the University of Connecticut, more fuzzy.
A transient, almost nonexistent relationship with bacteria was what Sanders saw in his tropical ants. He brought his samples back to his lab (then at Harvard University, although he is now at Cornell), where he sequenced the insects bacterial DNA and quantified how many microbes were present. The ant species with dense, specialized microbiomes had approximately 10,000 times more bacteria in their guts than Sanders found in the many other species he had captured. Put another way, Sanders said, if the ants were scaled to human size, some would carry a pound of microbes within them (similar to what humans harbor), others a mere coffee beans worth. Its really a profound difference.
That difference, reported in Integrative & Comparative Biology in 2017, seemed to be associated with diet: Strictly herbivorous tree-dwelling ants were more likely to have an abundant microbiome, perhaps to make up for their protein-deficient diet; omnivorous and carnivorous ground-dwelling ants consumed more balanced meals and had negligible amounts of bacteria in their gut. Still, this pattern was inconsistent. Some of the herbivorous ants also lacked a microbiome. And the ants that did have one didnt seem to have widespread, predictable associations with particular species of bacteria (although some sets of microbes were common to individual genera of the insects). That result marked a clear departure from mammalian microbiomes like our own, which tend to be very specific to their hosts.
The reasons why would become clearer as case studies of other organisms started to trickle in.
At around the same time that Sanders was examining ants in Peru, Hammer was in Costa Rica on an independent search for a microbiome in caterpillars. (What better insect to have obligate relationships with bacteria than these cows of the insect world? Sanders commented.) But try as he might, Hammer couldnt find much bacterial DNA in the gut and fecal samples he collected. Something really weird was going on, he said.
When, after months of frustrating lab work, he realized that the animals might simply not have a stable microbiome, it was a shift in thinking for me that was not expected at all. He and his colleagues ultimately found that, like so many of Sanders ants, caterpillars had much, much lower quantities of microbes than was considered the norm. Moreover, those microbes were simply a subset of the ones found in the animals plant diet which supports the idea that theyre transiently passing through and some of them are getting digested, essentially, Hammer said. Theyre not establishing stable populations within the gut.
To determine whether those transient bacteria benefited the caterpillars, the researchers eliminated them with antibiotics. In other insects and animals, such a treatment tends to stunt development or kill the host outright. But it had no effect whatsoever on Hammers caterpillars.
Deepa Agashe, an ecologist and evolutionary biologist at the National Center for Biological Sciences in Bangalore, India, saw something similar in insects that her team collected from several locations near the greenery of their campus. The microbes they found in dragonflies and butterflies strongly correlated with the insects diets rather than with a particular insect species or developmental stage. The vast majority of the dragonflies bacterial communities seemed to have come together by chance. Most of the bacteria were just there because they got there, Agashe said. The insects do not seem to be selecting for particular species of bacteria or a particular kind of bacteria.
Repeated experiments that disrupted the butterflies microbial populations yielded no effect on the hosts growth or development. Neither did reintroducing the bacteria to their guts. Really, Agashe said, they dont seem to care about their microbes at all even though the butterflies feed on toxic plants and seem like perfect candidates for a full-fledged, functional microbiome that could detoxify their meals.
Like Hammer and Sanders, initially we were scratching our heads, Agashe said. It was a surprising result, and actually it took us a while to wrap our heads around it.
But maybe it shouldnt be so surprising. As the scientists realized, when microbiomes are present, theyre often found in specific tissues and they involve specific bacteria that influence specific traits at specific times. The bobtail squid, for example, has a symbiosis thats limited to one species of luminous bacteria, which is sequestered in a single light-producing organ while the squids gut and skin remain microbe-free. Adult honeybees have important relationships with their bacteria, but the larvae dont.
So its not such a leap to think there could be animals that dont have such relationships at all, or that have relationships that play by different rules. I think theres now an increasing realization that theres this whole spectrum of kinds of associations that you might find, Agashe said.
Hammer agreed. Were just getting a glimpse at the tip of the iceberg, he said.
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Why Is the Microbiome Important in Some Animals but Not Others? - Quanta Magazine
Triphala Tea Is Another Recipe You Can Add To Your Diet For Immunity And Weight Loss – NDTV Food
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Triphala tea is known to aid digestion, resulting in weight loss.
Highlights
Tea is an important part of our diet; it's our go-to drink when we are tuckered out. We usually consume tea in its caffeinated form, but when we want a healthier option, herbal or green tea is the best bet. There are a string of herbal teas we can make at home, which provide a number of health benefits. One of the lesser-known but equally powerful herbal teas is triphala tea. As the name suggests, triphala is made with a combination of three fruits - Amalaki or amla (Emblica officinalis), bibhitaki or bhada, (Terminalia belerica) and Haritaki or harad (Terminalia chebula).
Triphala tea is made with triphala powder that you can easily buy at any grocery store, just like your regular tea powder. Many people consume triphala by mixing it with water and having it in the morning. Many of them also ingest triphala churan by washing it down with some warm water. Triphala tea is another great and tastier way to reap the benefits of this herbal concoction.
(Also Read:5 Herbal Tea Recipes To Boost Your Immunity)
Triphala powder is made of three fruits.
(Also Read:How To Make Ginger-Garlic Tea For Immunity And Weight Loss)
Triphala tea may boost immunity and aid weight loss.
Add about half teaspoon of triphala powder to a cup of hot water. Stir to mix well and then allow the drink to cool down a little before drinking it. Triphala tea will burst out a myriad of flavours in your mouth - sweet, bitter, pungent, sour - all together in one cup.
It is said that having triphala tea at bedtime is best as it promotes peaceful sleep and works its way up to weight loss. But, some people experience the need to urinate often at night, as triphala is diuretic in nature. So, you can also have triphala tea early morning for good immunity and weight loss.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.
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Triphala Tea Is Another Recipe You Can Add To Your Diet For Immunity And Weight Loss - NDTV Food
Lockdown Extended: Diet And Workout Tips To Maintain Your Fitness And Avoid Gaining Weight – NDTV News
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Lockdown diet and fitness tips: Try to wake up and sleep at the same time to regulate sleep cycle
Lockdown in India has been extended till May 3. The announcement comes on the day which was supposed to be the last day of the initial lockdown which began on March 25. This means that one needs to continue with following healthy eating habits ad exercising regularly. This is a good time to re-establish your connection with home-grown wisdom, says nutritionist Rujuta Diwekar on Instagram. In one of her recent posts, she shares meal options, workout tips and healthy habits that can make your time more productive.
Start your day with a banana, some soaked raisins, or soaked almonds. Bananas can help you with constipation, while soaked raisins can reduce PMS and thyroid symptoms, and almonds can be beneficial for diabetics and heart disease patients. "A healthy start sets the tone for the day. It puts you in the tone to balance chores and work from home," says Diwekar.
Also read:Weight Loss Tips For Lockdown: 5 Effective Ways To Get A Slimmer Waist
Healthy homemade breakfast options include poha, idli, upma, dosa, parantha, egg and pav, etc. You can also have deep fried vada or puri once a week. Mangoes are now in season. Have a refreshing glass of mango shake. "Healthy homemade breakfasts can keep your blood sugars and mood steady throughout the day," she adds.
Homemade poha makes for a healthy breakfast optionPhoto Credit: iStock
On this time of the day, you can have nimbu, kokum or amla sherbet. Or, you can opt for eating one fresh and seasonal fruit. Keeping yourself well-hydrated is important to prevent sugar cravings after lunch. Vitamin C rich fruits or sherbets can help with assimilation of iron and keep your haemoglobin levels high.
Dal rice, or roti sabzi with chutney are healthy lunch options. Having a chutney or pickle helps if you have deficiency of micronutrients like Vitamin B12 or Vitamin D.
In case you are experiencing bloating, gassy or hot flushes, you can have a banana and a roti, or make a shikran poli (which is made with banana, sugar, milk and chapatti).
Also read:Lockdown Health Tips: Prevent Long Sitting Hours With These Simple Chair Exercises
Dry coconut and jaggery/cashews and jaggery/ dry snacks like matthri, shakkarpara, murmura, chivda, chakli, etc. All these foods are mood enhancers which are rich in essential fats and minerals. Eating them can also reduce the number of times you feel the need of having tea or coffee.
This is the right time to shift your lifestyle towards having early dinners. Khichdi, dal rice, rice and legumes, egg or paneer make good options. These foods are easy to digest, cook and clean, says Diwekar. Legumes and rice are a good combination of essential and non-essential amino acids and fibre. They are also beneficial for your gut health.
Have early dinners for weight loss and good healthPhoto Credit: iStock
To sleep better and give a boost to your immunity, have a cup of turmeric milk at bedtime. If you are suffering from insomnia, add a pinch of nutmeg. It can also help if you have weak digestion. Add dried ginger powder to it if you have weak bones, joints and low strength. For better skin and hair, add 1-2 strands of kesar.
Also read:Coronavirus Prevention Tips: How To Clean Your Groceries During The Coronavirus Outbreak? Our Experts Tell
(Rujuta Diwekar is a nutritionist based in Mumbai)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Lockdown Extended: Diet And Workout Tips To Maintain Your Fitness And Avoid Gaining Weight - NDTV News
Still on the Hill, students face loneliness and lack of vegetables – Daily Bruin
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May Xiao spends most of her time in her dorm room. When she leaves, which she only does to get food or take out her trash, she is surrounded by an empty, quiet Hill.
On Mattie Greens floor in Rieber Hall, only around four students remain, Green said.
Hasan Masud doesnt see many people either, other than the occasional meetup to stand in line to get food together, 6 feet apart.
Its lonely, said Xiao, a resident assistant for Rieber Hall and a second-year ecology, behavior and evolution student. All my friends are not here anymore.
Xiao, Green and Masud are part of the minority of students who opted to remain in residence halls. More than 80% canceled their housing contracts and left after classes moved online for spring quarter.
Many operations have been limited on the Hill in response to the COVID-19 pandemic, and student life has changed as a result.
Among the changes, dining options have been limited to De Neve Residential Restaurant and Rendezvous, with Feast at Rieber to replace Rendezvous next week. All meals are takeout, and residents are instructed to stand 6 feet apart in line with a mask on as they wait for their food.
Rieber Hall has the only operating front desk on the Hill. However, the swipe system has remained the same, and vending machines still work.
Xiao said food options are lacking, especially for her vegetarian diet.
Theres no way to keep a healthy diet on the Hill right now, its been really bad, Xiao said. Im vegetarian and its really hard to get vegetables.
Green, a third-year mechanical engineering student, has had to supplement her diet with groceries while living on the Hill.
When I came back to the Hill and I tried to get food, I had a feeling of anxiety because there were just no vegetables anywhere, Green said. Before, I didnt really buy any food from the grocery store except for snacks, but I had to get myself some fresh produce that Ive been eating.
Lines for the grocery stores in Westwood are much longer than usual, and students must wear masks to enter.
When we went to Trader Joes, there was a huge line all across the parking lot, Xiao said. Theres no way we wanted to go in that line.
Many bathrooms on the Hill have been shut down as well. Five bathrooms were left open in all of Rieber Hall out of the total 25, Xiao said, making most residents have to take an elevator trip to use the bathroom. Rieber Hall bathrooms were left uncleaned for two days during spring break as well. UCLA Residential Life professional staff said housekeeping operations had been understaffed during that week in a recent Zoom town hall.
I had two residents complaining about the bathrooms not having been cleaned, Xiao said. Although they moved the bathrooms to one floor per building, it still takes them a long time to move throughout the Hill.
There has also been an increased amount of people experiencing homelessness staying on the Hill, with university police having received double the amount of calls to escort nonstudents off the Hill compared to last month, according to UCPD.
Xiao, as a Hill employee, encountered one woman experiencing homelessness who spent two days in the Rieber Hall 3 South lounge before being escorted off campus by UCPD. This was the second time she had been escorted off the hill in a week, Xiao said.
I saw her for like two days just sitting in the lounge. I was curious and asked if she is a resident but she said shes homeless because of the pandemic and had nowhere to go and that she wanted me to keep her as a secret, Xiao said. I feel so sorry about this but I had to report it and call my supervisor.
UCLA Housing has been working on consolidating residents into fewer buildings so that residents are not as spread out, with the goal of giving each resident their own room. Residents in De Neve residence halls were transferred completely to Sunset Village over the weekend.
This was done to make space for possible hospital overflow from patients as well as housing for doctors, according to ResLife professional staff in the Zoom town hall meeting.
Masud, a Dykstra Hall RA and fourth-year applied mathematics student, said that he and his residents were given notice Thursday that they had to be moved out by Sunday.
There was a lot of complication, Masud said. As an international student of four years, I have all my stuff with me, so it was a harrowing process to pack up. I almost got moved into a room that someone was already living in.
Masud said that residents now have single rooms and single or shared bathrooms after the move, which he thinks is beneficial for safety and made the move worth it.
UCLA Housing plans to continue consolidating all residents into Sunset Village, Rieber Terrace, Rieber Vista and Hedrick Summit in the following weekends.
Xiao and Masud, like many other international students, had little choice but to stay on the Hill.
Xiao is an international student from China and said that her reasons for staying are complex. Although she has the option to go home, flights are limited, and she would face a mandatory two-week quarantine once she returned.
A lot of new cases in China are found to be people coming back from foreign countries, Xiao said. I guess thats why a lot of us are scared to go home and part of the reason why a lot are staying.
Other residents have different reasons for choosing to stay. Green said that she returned to the Hill to better focus on her studies and have her own space.
I didnt feel like I could be in a school mindset at home, Green said. My family is six people, which is a lot for a house. I needed my own space, and I wanted to be closer to my friends.
Student employment on the Hill has also been affected by the pandemic. Many RAs have resigned and moved home, and other students in ResLife positions have been given the option to either work remotely or receive three weeks of paid administrative leave.
Some RAs are frustrated with swiftly changing protocols, Masud said.
We just keep getting these update emails that are confusing, contradict themselves and go back on things, Masud said. I think were asking questions that they still dont know the answers to, and thats why we dont have the information. Its not like theyre withholding information, its that they genuinely do not know. I think we can give them the benefit of the doubt. This is a situation that no one has ever had to deal with.
Masuds advice for everyone still on the Hill like him is to be understanding in this time of unprecedented circumstances.
Its easy to get frustrated, but just understand that everyone is trying to deal with it, Masud said. We just have to get on with it and try and do our best.
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Still on the Hill, students face loneliness and lack of vegetables - Daily Bruin