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If youre 40 or older and want a fun way to keep active and healthy without having to face a gym, read on.

So, Im going to talk about something today that doesnt require a gym, and something that can be fun and easy to do jogging.

Now, I know you might be thinking, I hate the thought of running, but heres the thing: Jogging isnt to be confused with running. When you run, you move at a much faster pace than when you jog. Think about it this way jogging, if you like, is a fast-paced walk. Its kind of like taking walking to the next level. And while walking is a great way to keep active, and I recommend finding ways to fit more walking into your day, if you want to do something that gets your heart rate elevated a little bit more jogging could be perfect for you and might even become your next favorite way to maintain keeping active and mobile.

As Im sure you already know, staying active as you get older is critical to staying happy, healthy, active and independent. And, while walking is one of the most popular ways to remain active among people ages 50 and older as its a safe, low-impact activity, swapping your walk for a jog can have great health benefits, too, and it doesnt have to be high-impact. First, not only does jogging improve your overall fitness, it improves your bone density (important to keeping your body strong and reducing your risk of injury), improves your cholesterol levels, reduces inflammation and boosts your mood, making it the perfect exercise to kick-start your day. And the best part is that you dont have to be a marathon runner to reap the health benefits. Just five to 10 minutes per day of jogging, even at a slow and gentle pace, is all you need to start feeling the positive effects.

In addition to the above, jogging burns a lot of calories. Have I caught your attention now? Why does it help burn so many calories? Because jogging is a full-body exercise. It uses a lot of different muscles, requires a strong core and uses your lower and upper body for balance. Any activity that uses your core, upper and lower body to move, will burn more calories than an activity that doesnt require as much muscle recruitment.

Dont enjoy exercising alone? Jogging is one of those activities, just like walking, that can be made social and the perfect activity to do with friends. Instead of sitting in your living room, why not head outside for a jog instead? Jogging at a low intensity allows you to carry on a conversation while staying active, which very few activities do. So now you can kill two birds with one stone.

But what if youre not used to keeping active, and the idea of getting off the sofa and jogging a few miles right now feels daunting? Dont worry. You dont have to be a seasoned jogger to get started. In fact, slow and steady is better for your body, giving it time to adapt and reducing your risk of any injury: the last thing you want is a bad ankle or knee getting in the way. Begin slow and, over the months, and as you feel youre confidently able to take on more, increase your time and distance.

A lot of people I see worry because they think running, or even strenuous walking, will hurt their joints. However, if done right and taken slowly, even with some added breaks for water and a stretch, youll be just fine. Another benefit of jogging and why you dont need the gym is this jogging doesnt require any equipment. Its accessible to almost anyone, regardless of space or equipment. Theres only one thing you will need, and thats a good pair of running shoes.

Jogging is a smart way to stay active as you age, especially because you dont have to run fast or jog five times a week to reap the benefits. With just 45 minutes of jogging each week, you can lose weight, boost heart health, catch up with friends and know youre looking after yourself. Make jogging a regular part of your active lifestyle and youll be feeling stronger and healthier in no time.

P.S. Do you run already and feel knee pain every time your foot hits the ground? Or, does knee pain stop you from running, jogging or walking? If that sounds like you, visit this website to download your free knee guide with tips on how you can ease knee pain naturally: http://www.volkpt.com/knee-pain.

Dean Volk, PT, is the owner and senior therapist with Volk Physical Therapy& Sports Medicine in Concord.

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COLUMN: One of the best ways to keep fit without going to the gym - Independent Tribune

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Pumpkin Seeds (Photo Credits: Pixabay)

Weight loss does not happen overnight. The results are achieved after a certain periodduring whicha person has to bring changes in their eating pattern and also dedicate time to physical activity. However, choosing smart food during a weight loss regime expedites the process. One such food/ingredient is pumpkin seeds, which can help a person lose weight. They are a perfect nutrient-dense snack to munch when you are planning to lose weight. In this week's weight loss tip of the week, we tell you how pumpkin seeds help lose weight and ways in which you can eat them.Weight Loss Tip of the Week: How to Use Chia Seeds to Lose Weight (Watch Video)

Pumpkin seeds come along with a variety of nutrients ranging from magnesium to copper, protein and zinc. These seeds are also a rich source of vitamin B. The best part about pumpkin seeds is that they consist of healthy fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol.Let's take a look atwhat else makes pumpkin seeds fall under the category of weight loss ingredients.Sprouts For Weight Loss: All That You Should Know About Sprouting of Moong Beans And How They Help.

Pumpkin Seeds For Weight Loss

Pumpkin seeds are edible and are commonly roasted for consumption. One ounce of pumpkin seeds provides around 151 calories, whichare mostly from fat and protein. During the weight loss process, a person undergoes a calorie-deficit state, which might lead to inadequate intake of required nutrients. Therefore, having a nutrient-dense snack like pumpkin seeds can prove to be handy while on weight loss as it can feed the body with magnesium, zinc, healthy fats and vitamins. Also, the presence of polyunsaturatedand monounsaturated fats in pumpkin seeds boosts metabolism and also helps an individual feel full for a longer time, thereby, helping avoid overeating.

Nuts and seeds are indeed a perfect snack, but at the same time, they are also high on calories. Never get addicted to some particular foods,and remember that moderation is key. Eating pumpkin seeds in excessive quantity can lead to weight gain. Therefore, it is advisable to stick only to a handful of pumpkin seeds per day or else, addthemto your morning oatmeal every day.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Weight Loss Tip of the Week: Eat Pumpkin Seeds to Lose Weight; Here's How They Help - LatestLY

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While there are several workout regimes and ample of diets out there which guarantee you weight loss, this weight loss trick requires you to do nothing. All you need to do is record what you eat during the day. Yes, you read that right, tracking every single thing you eat during the day could actually help you shed weight. A new study published in the journal Obesity had about 150 people track what they ate for six months as part of a weight-loss program. By the end, those who lost the most weight had spent just under 15 minutes a day on average logging their intake. Their motto: "Write it when you bite it." Another study conducted by researchers at the University of Vermont and the University of South Carolina, found those who lost 10% of their body weight (the most successful of the bunch) spent an average of 23.2 minutes recording their intake every day during the first month of the program. Recording their intake meant "recording the calories and fat for all foods and beverages they consumed, as well as the portion sizes and the preparation methods," according to the study. What is the trick? It is the self-monitoring which makes the difference and not the time spent recording it. Once you start recording your daily food habits, you will start eating consciously. You will avoid junk and processed food. By implementing this habit, you can also put an end to the unnecessary snacking you do during the whole day. All you need to do is take 15 minutes out during the whole day and pen it down. You can divide the time during the whole day to record your food intake. For example- You can spend 5 minutes after breakfast, lunch and dinner each to record your intake. This will help you keep a regular check on what you eat and make you a more conscious eater. You must also include 30 minutes of exercise in your daily routine which will help you lose your weight faster. Inculcating a regular workout routine along with the above given tracking tip will help you shed those kilos in no time.

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Weight loss trick that only takes 15 minutes a day - Times of India

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The brother of Kim Kardashian until the IMPOSSIBLE will do to lose weight

Rob Kardashian, who is the only sibling male of the clan Kardashians-Jenner, seems to be the black sheep of the family, as far as physical appearance is concerned, because it is the only that boasts of weight, unlike her famous sisters, has not been able to get a better look.

That is why it has now given the surprise, because the brother that does not already have appearances on the reality show Keeping Up With The Kardashiannow it is decided to adopt a definite change in his appearance, because according to a source from E! News, the man of the Kardashian, is currently exploring new workouts to start the path to weight reduction.

It has been known that Rob Kardashian decided to start again your workout in the fitness centre with the company of a coach, and as confirmed by the respondent, has reduced the fast food and has completely changed his diet. Also stopped drinking, which is really helping. It feels much better and is seeing results.

The brother of Kim Kardashian until the IMPOSSIBLE will do to lose weight

Rob, who not long ago was reunited with his familyalmost his entire life has had weight issues, that has led to a neglect of his appearance, looking quite scruffy at the time of dressing, something that does not fit with the style and figure of the beautiful girls of the clan Kardashians-Jenner.

It is noteworthy that after his absence in the program, also adds to the veto made by Instagram after that in the year 2017 published photographs compromising his ex-partner, Blac Chynain revenge for his break, which caused them to be outside moving away from the small screen and shows starring her sisters.

The brother of Kim Kardashian until the IMPOSSIBLE will do to lose weight

It is No wonder that Rob Kardashian, has sought various ways to fight against your problem of weight, and under the faithful promise of losing pounds, apparently this year it might be time to look really low standards of beauty that boast of its beautiful sisters.

YOU MAY BE INTERESTED: So you saw the Kardashian before her surgeries it Unrecognizable!

It is worth mentioning that according to the magazine Glomour, Rob Kardashian he began to train very hard after that ended his troubled relationship with Blac Chyna, with whom she had her daughters Dream Rene.

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The brother of Kim Kardashian until the IMPOSSIBLE will do to lose weight - Matzav Review

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MasterChef legend Gregg Wallace has shed four stone since his lifestyle change began in 2017 and credits his motivation to his wife Anna, who is 22 years his junior.

The TV star, 55, has made no secret about the fantastic results as he regularly shows off his ripped abs on Instagram.

He's proudly shed an incredible four stone in weight, and he doesn't plan to stop there.

But the secret to his astonishing weight loss was spurred on by his much-younger wife, 33, as Gregg says he felt motivated to drop the weight in a bid to look good for her.

"Falling in love with a much-younger woman is incentive to look after yourself. I am very aware she is 22 years younger than me. But saying that, shedoesn't care," he recently told MailOnline.

The famous face is hoping to get his body fat down to 15 percent, although Anna doesn't want her husband to become "too muscly".

According to reports, Gregg weighed 16-and-a-half-stone at his heaviest before the dramatic weight loss.

It all began in 2017 when the TV star ditched the booze and takeaways, which has proved to be a huge success.

He told The Sun at the beginning of his journey: "When I was at my biggest I was having a daily fry-up, fish and chips once per week, takeaway a couple more times and drinking beer nearly every day.

"I'm a huge fan of curries, chillies and stews and it is still possible to lose weight and eat hearty meals."

It's said that the dad of three, who welcomed baby son Sid with Anna last April, started taking fitness seriously during summer 2018, and has since stuck to his word.

Having lost a whopping three stone at the start of last January, Gregg showed off his jaw-dropping results on Instagram.

The pleased star wrote: "Sunday morning alone in a gym. Abs and light cardio. Under 13st!!"

Later in September 2018, the star exposed secrets of his weight loss journey.

He told the nation that he cut back on fat and swapped fatty meats for leaner meats.

"I reduced the booze, I've had to give up fry-ups and I exercise more," Wallace explained.

After maintaining his strict exercise of swimming, bodyweight workouts and heavy weight training, Gregg slimmed down to 12 stone and 13 pounds in September 2019.

At the time, his body fat percentage was only 18 percent.

Fast-forward seven months, and Gregg likes to work out at 6am, which he says is the "first thing in his diary".

It appears to be no days off for the star, as he likes to workout "seven days a week", and describes himself as "a big gym bunny" according to MailOnline.

If he happens to be travelling for work, Gregg makes sure he finds "one of those Pure Gyms that are open 24 hours" so he can get a sweat session in.

And of course, the doting dad is kept on his toes by his young son Sid.

Speaking about becoming a new dad once again, the star admitted to the news outlet that he wants to be "fit for my baby".

His health and wellbeing journey has trundled on since the birth of his son.

He added: "I want to be there as long as I can be, and I love that I can run around with him and play with him. I love to strap him to me and run around the grass with him."

But the TV chef says it's also about making yourself feel better.

He revealed that how you feel about yourself each day is the "most important thing in the world".

While the coronavirus pandemic is keeping Brits at home in lock down, Gregg says he will still continue with his cardio workouts.

He said: "There is no way I am not exercising!" and will be sticking to his trainer Danny Rai's personalised workouts from the comfort of his own home.

Do you have a story to sell? Get in touch with us atwebcelebs@trinitymirror.comor call us direct 0207 29 33033

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Gregg Wallace's dramatic body transformation as he's spurred on by younger wife - Mirror Online

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With the COVID-19 pandemic spreading the globe,HGH, a specialist in infrared test equipment, has seen a strong increase in itsblackbodiessales. They are commonly used for thecalibrationandtestingof thermal imaging cameras or IR single element sensors in production lines.

Main application ofthermal imagersconsists in screening for elevated body temperature. The detection of fever which is a key symptom ofCOVID-19provides a datapoint that can help airports, hospitals, factories, hotels, or any high traffic places to prevent the spread of the disease. Indeed thermal cameras can ferret out sick people in a crowd by finding those who have elevated temperatures.

To be accurate in the temperature reading, a reliable thermal image across somebodys face is needed.Calibrated at human fever temperature, HGH blackbodies are well known for their excellent radiometric qualities such as thermal uniformity, regulation stability and emissivity.

HGH is committed to serving its customers throughout the course of this pandemic and to provide continuity of service in the best respect of the guidance from French government and public health authorities.

Given the current situation, HGH strives to provide its customers with the best possible lead-time on infrared reference sources.

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HGH Sees Strong Sales Increase in Blackbodies for Thermography - Novus Light Technologies Today

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Heartland Group Holdings Limited (NZSE:HGH), operating in the financial services industry based in New Zealand, saw a double-digit share price rise of over 10% in the past couple of months on the NZSE. As a stock with high coverage by analysts, you could assume any recent changes in the companys outlook is already priced into the stock. However, what if the stock is still a bargain? Lets take a look at Heartland Group Holdingss outlook and value based on the most recent financial data to see if the opportunity still exists.

Check out our latest analysis for Heartland Group Holdings

Great news for investors Heartland Group Holdings is still trading at a fairly cheap price. According to my valuation, the intrinsic value for the stock is NZ$1.65, which is above what the market is valuing the company at the moment. This indicates a potential opportunity to buy low. Whats more interesting is that, Heartland Group Holdingss share price is quite volatile, which gives us more chances to buy since the share price could sink lower (or rise higher) in the future. This is based on its high beta, which is a good indicator for how much the stock moves relative to the rest of the market.

Investors looking for growth in their portfolio may want to consider the prospects of a company before buying its shares. Buying a great company with a robust outlook at a cheap price is always a good investment, so lets also take a look at the companys future expectations. With profit expected to grow by 29% over the next couple of years, the future seems bright for Heartland Group Holdings. It looks like higher cash flow is on the cards for the stock, which should feed into a higher share valuation.

Are you a shareholder? Since HGH is currently undervalued, it may be a great time to accumulate more of your holdings in the stock. With a positive outlook on the horizon, it seems like this growth has not yet been fully factored into the share price. However, there are also other factors such as capital structure to consider, which could explain the current undervaluation.

Are you a potential investor? If youve been keeping an eye on HGH for a while, now might be the time to make a leap. Its buoyant future outlook isnt fully reflected in the current share price yet, which means its not too late to buy HGH. But before you make any investment decisions, consider other factors such as the strength of its balance sheet, in order to make a well-informed buy.

Price is just the tip of the iceberg. Dig deeper into what truly matters the fundamentals before you make a decision on Heartland Group Holdings. You can find everything you need to know about Heartland Group Holdings in the latest infographic research report. If you are no longer interested in Heartland Group Holdings, you can use our free platform to see my list of over 50 other stocks with a high growth potential.

If you spot an error that warrants correction, please contact the editor at editorial-team@simplywallst.com. This article by Simply Wall St is general in nature. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. Simply Wall St has no position in the stocks mentioned.

We aim to bring you long-term focused research analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Thank you for reading.

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Is Now The Time To Look At Buying Heartland Group Holdings Limited (NZSE:HGH)? - Simply Wall St

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The human body produces this hormone on a small to large scale. Both male and female bodies produce Testosterone, however, it is a core hormone in the male body. A mans appearance, sexual development, sperm production, and sexual drive is due to Testosterone. Muscle mass in the body is influenced by this hormone.

Level of Testosterone in the body is meant to go down as the person ages, however, there are a few natural ways to boost these levels. These ways or lifestyle changes are safe and better (in the long run) than consuming testosterone boosting supplements.

Due to the recent craze of having a well-toned body and muscles, many men and women are taking these supplements. If taken under experts observation they might give you the results, however, it might be harmful if the on-off cycle goes wrong.

How low Testosterone levels can affect your body?

Here is how to boost testosterone naturally:

1. Lack of Sleep

Not getting enough sleep (regularly) and compromising sleeping hours (especially at night) can affect the human body tremendously. Lack of energy, low apatite, are a couple of disheartening results of lack of sleep. However, one more thing which might get impacted due to not having the required amount of rest/sleep is the healthy levels of Testosterone in the body.

A study conducted by the University of Chicago concluded that not getting enough sleep can lead to reduced testosterone levels.

The study found out that with only one week of limited sleep hours, testosterone level (during day time) came down by 15%. On the other hand, if the level is going down due to natural aging, the percentage is hardly 1-2% a year.

Hence, one has to get enough sleep of around 6-8 hours to give the body the required rest and maintain the healthy hormone levels.

2. Follow a Balanced Diet

Diet, daily food consumption habits of a person affects his body on a large scale. The basic well-being and body functioning largely depend on food habits. Eating well boosts Testosterone levels and vice versa. Journal of Neuroinflammation published one report showing that a combination of low testosterone levels and body overweight can lead to inflammatory conditions and may hamper neurological functions of the body.

Those who are on-off about their food habits expose their body to the risk of uneven hormone levels. One is recommended to consume a wholesome meal that is full of proteins, fats, healthy carbs, and micronutrients. A balanced diet not only boosts hormones levels in the body but facilitates long-term health too.

3.Lose Extra Weight

Just like low Testosterone can cause weight gain; having extra weight on the body can lead to low levels of Testosterone too. This is a cyclical, cause-effect process. As Testosterone is the core hormone in the mens body which facilitates enough muscle mass, one has to create the complementing environment in the body for Testosterone to grow.

In other words, if you are leading an active life, the Testosterone levels in your body can grow naturally. European Journal of Applied Physiology published one study stating that the more active men are, the more testosterone they will be able to maintain.

However, it is recommended to get involved in physical activities such as sports, gyming, etc under expert guidance, as overdoing anything is always hazardous.

4. Reduce Stress levels

Lifestyle of most of the people in todays world is stressful and it hardly leaves anytime aside for one to rest. However, one has to find a way to deal with stress levels. High-stress levels can not only affect the brain, and other body function, but also impacts Testosterone levels.

High stress releases a hormone called cortisol. This hormone manages a variety of body functions like metabolism and also hamper levels of Testosterone in the body.

Apart from the four ways mentioned above, you can also follow the below-given practices to boost Testosterone levels without any supplements.

Conclusion:Religiously follow the above-given ways to boost Testosterone levels, rather than consuming harmful supplements or drugs.

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How to Boost Testosterone levels Naturally? Here are a few ways - HungryForever.com

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As the coronavirus sweeps across the globe, one pattern remains consistent: Men seem harder hit by the virus than women and are more likely to have severe illness or die.

At least in the United States, however, it seems that men are less likely to seek out testing for the virus when they feel sick.

"This is to all of our men out there, no matter what age group: If you have symptoms, you should be tested and make sure that you are tested," Dr. Deborah Birx, the White House's coronavirus response coordinator, said on Thursday.

Data from around 1.5 million tests done in the U.S. show that the majority of people tested, 56%, were women. Of those women, 16% tested positive for the virus. In contrast, only 44% of the tests were done on men. And 23% of them tested positive.

"It gives you an idea about how men often don't present in the health-care delivery system until they have greater symptomatology," said Birx that is, until they're showing more signs of disease.

That's a concern because experts believe this virus poses more dangers for men, perhaps because of biological differences between men and women.

Sabra Klein, a researcher at the Johns Hopkins Center for Women's Health, Sex, and Gender Differences, began noticing hints of a sex difference in COVID-19 infections back in February as reports began to emerge from China. She knew that an increased risk to men has been observed for other severe coronaviruses that have appeared in the past.

"What I was seeing was a pattern that held true in the SARS outbreak that occurred in Hong Kong," she says, "as well as the ongoing MERS outbreak in the Middle East."

One large study of 44,672 confirmed COVID-19 cases done by the Chinese Center for Disease Control and Prevention, for example, found that the fatality rate was 2.8% for men compared with only 1.7% for women.

While some initially suggested that the much higher rate of cigarette smoking among men in China might be to blame, Klein doubts that explanation.

"What we saw in Wuhan has been replicated in every country around the world where we have accurate reporting," says Klein. "In countries like Spain, where the percentages of males and females who report smoking is not significantly different, we still are seeing this profound male bias in severity of COVID-19."

In Italy, one study of 1,591 cases of critically ill people who were admitted into intensive care units showed that about 82% of them were men.

And a study of people hospitalized in the U.S. for COVID-19 in March similarly found that "males may be disproportionately affected by COVID-19 compared with females."

Public health information from the city of New York, which has one of the world's largest outbreaks, shows that men are more likely to be hospitalized and are nearly twice as likely to die. The city's department of health reports about 39 female deaths per 100,000 people and 71 male deaths per 100,000 people.

Scientists know that, in general, women tend to have greater and more robust immune responses. This can be a double-edged sword; autoimmune diseases are more common in women. But it may mean that women are more protected against novel invading germs.

"My hypothesis would be, maybe females are actually mounting an initial immune response to a greater degree than our male counterparts," says Klein, who has just been awarded funding from the National Institutes of Health to study the biological differences between men and women who are infected with COVID-19.

Studies of HIV and hepatitis C show that women can have a stronger immune reaction to viruses. "There are examples. There are not a lot. And I think part of that is because this has been a grossly understudied area," says Klein.

Women have often been excluded from biomedical research, she explains. Historically, that was meant to protect women of childbearing age who might be pregnant, but over time it became scientific dogma that men and women's bodies, other than their reproductive systems, basically weren't that different.

But sex hormones like testosterone and estrogen seem to be important in modulating the immune response, says Veena Taneja of the Mayo Clinic, who studies differences in male and female immune systems.

What's more, she says, women also have two copies of the X chromosome, while men have only one.

"The X chromosome has lots of immune-response genes," Taneja says.

While women's extra X chromosome is generally silenced, she says, "almost around 10% of those genes, they can be activated. Many of those genes are actually immune-response genes."

That makes it possible, she says, that women get a "double-dose" of protection although it's still too soon to know exactly how all this might play out in the context of COVID-19.

What is clear, however, is that being male may be a risk factor just like other traits that might make one more vulnerable for example, being older or having certain medical conditions like asthma or heart disease.

All of this may be why Birx felt compelled to deliver a special message to men during her daily briefing at the White House, saying, "I see a lot of men in the audience today. I just want to remind them about the importance of health care."

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The New Coronavirus Appears To Take A Greater Toll On Men Than On Women - KALW

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When Jeff Bezos, the Amazon kingpin, debuted his new muscular physique at the Sun Valley Conference in 2017, he almost broke the internet. His Vin Dieselesque guns launched countless memes about how the dweebs dweeb had transformed himself into a jacked-up specimen worthy of an action franchise.

In interviews Bezos credits his diet (which includes roast iguana and octopus for breakfast), his unwavering commitment to working out, and eight hours of sleep. But not everyone is buying it.

Clean livingthats the catchphrase, isnt it? quips Patricia Wexler, the ne plus ultra of Manhattan dermatologists. Very few admit to doing any procedures.

Not a chance its just diet and exercise, says Roberta Del Campo, a dermatologist based in Miami, the countrys plastic surgery capital. Behind the scenes these people are getting all sorts of injectables and body sculpting treatments, such as Emsculpt and Trusculpt Flex, which have surged in popularity, especially among men, in the last couple of years.

Drew AngererGetty Images

Other experts suspect that captains of industry such as Bezos, who is 56, are going to even greater lengths to project vigor for both boards and broads. The tech titans are all looking much better than they used to, says Jessie Cheung, a Chicago-based cosmetic dermatologist whose holistic approach often involves testosterone and growth hormone substitutes, especially for men of a certain age who are lacking in muscle and look frail.

Access to bio-hacking tools such as stem cells and hormones is allowing men to look, perform, and think better. Its worth noting that Bezos, along with fellow billionaire Peter Thiel, invested in Unity Biotechnology, a company researching drugs and treatments to keep aging at bay. Im pretty sure hes gotten a taste of some good stuff, Cheung says.

Welcome to the new male vanity, in which even Silicon Valley bigwigs considerably younger than Bezos are resorting to newfangled procedures to avoid aging out of the workforce. The stakes have never been higher. American men underwent 1.1 million noninvasive cosmetic procedures in 2018a 72 percent increase since 2000, a trend that shows no signs of abating. In its forecast for 2020, the American Society for Aesthetic Plastic Surgery predicts the continued rise of the Daddy-Do-Over, the male equivalent of the Mommy Makeover, as men look to boost their confidence and improve their physical appearance.

Its a lesson in maintenance the men in the presidential race would do well to learn. In the not so distant past politicians could dismiss reporters questions about whether theyd had a face-lift, as Arnold Schwarzenegger did during his 2003 run for governor of California, when he joked that they must be confusing him with Cher. Now pols and pundits of every party are being grilled as mercilessly about their appearance as about their Medicare plans.

"Unfortunately for Biden, you can see the work thats been done," says one NYC dermatologist.

Joe Bidens forehead and Donald Trumps hair flap and skin color are dissected with the rigor of Kremlinologists (some of them actually are Kremlinologists, in Trumps case). And with good reason: If Hillary Clintons wrinkles, Elizabeth Warrens glasses, and Amy Klobuchars eyebrows are fair game, why not the nipped and tucked peacocks strutting around on Capitol Hill?

Denials about the scars on the side of Bidens face are, according to the experts, malarkey. Unfortunately for Biden, who has obviously had hair transplants and Botox, among other things, you can see the work thats been done, says Wexler. Nobody should be talking about work. When you have work done, the last thing you want is for people to notice it.

The queen of Fraxels laser focus on male primping is not partisan. Mr. Trump has definitely had workand not great work, at that, she adds. Give him his crumb, though: He wasnt bad looking when he was younger and in better shape.

Trumps penchant for cosmetic adjustments has been an open if much denied secret since at least 1991, when Ivana Trump disclosed his scalp reduction surgery and chin and waist liposuction in their divorce papers. In February the world was served a fresh reminder, when the president was photographed, in an image that quickly went viral, stepping out of Marine One with a windswept rug and a fake tan for the history books.

At tony dermatologist practices from coast to coast, man-tans like Trumps and obvious old-school work like the kind favored by Vladimir Putin is frowned uponif anyone can move any facial muscles at all. Instead, next-gen lasers such as NeoSkin by Aerolase, IBeam, and Nd:YAG are used to eliminate redness and discoloration.

Instead of surgical face-lifts, which, to be fair, remain popular in certain parts of the country (I definitely see them more on the West Coast, Wexler says, where its been around longer and is more accepted), men of means are turning to noninvasive procedures, most notably Ultherapy, a relatively painless FDA-cleared ultrasound treatment that requires no downtime.

Edward George/Alamy Stock Photo

For the ultimate injection of masculine vigor, though, Cheung works with membersand not necessarily of Congress. We make penises bigger and better, she says. Self-confidence for men is tied up with their penises and how well they work. We give them their swagger back.

Men looking for an extra glide in their stride are considering the augmented Priapus Shot, or P-shot, Cheung says, a treatment thats the male equivalent of the O-shot. She is also increasingly recommending a machine called Emsella, better known as the Orgasm Throne, which generates approximately 11,000 Kegel contractions in 30 minutes (it was originally developed for female incontinence). It really gives you an invigorating kick in the pants, Cheung says.

If the recent past is anything to go by, theres no guarantee that the candidates who end up squaring off in November will provide anything resembling accurate medical recordswhich is a shame, as they would make interesting reading. Like Bezos and less heralded moguls across the country, they are unlikely to reveal any touch-ups to anyone but their best pals.

Men will come in and ask for something their friend has had done, Wexler says. But you wont hear anyone on Jimmy Fallon saying, Im so tired: I was at the dermatologist all day.

This story appears in the May 2020 issue of Town & Country.

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Jeff Bezos and the New Face of Male Vanity - TownandCountrymag.com

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