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Fitbit Charge 6

$100 $160 Save $60

We put the Fitbit Charge 6 to the test and found it to be among the top fitness trackers for most people. Its on-device menus are a breeze to navigate, the screen remains bright even in direct sunlight, and it boasts a six-day battery life. Don't miss out on this Amazon Prime Day dealsave 38% on this fantastic fitness tracker!

In the past few years, keeping track of your fitness, sleep, and heart health has meant wearing one of Fitbit's bulkier smartwatches. But what if you preferred something more compact? Enter the Fitbit Charge 6, introduced last year, which crams all that advanced fitness and health-tracking tech into a slimmer, more discreet design with a vibrant color display. Its become one of our top picks for fitness trackers. And if you've been thinking about getting one, nows your chance its on sale for just $100 during Prime Day.

While there was a similar discount during last year's Black Friday sales, those deals never became permanent. We've always believed that the Charge 6 was a great buy at its original price. But now, with a $60 discount, this fitness tracker isn't just a good deal its an absolute steal. So, grab this opportunity quickly because deals like this don't come around often.

The Charge 6 is like a fresh start for Fitbit. Its got a handy haptic button for easy use and all the cool health features you need. Theres an ECG app to monitor your heart, great sleep tracking, and it even syncs with gym equipment. Plus, it has a blood oxygen sensor. All this makes the Charge 6 perfect for anyone serious about their health.

In our review of the Fitbit Charge 6, we were impressed by its battery life, which outperforms most Android smartwatches. We also loved how it doubles as a Bluetooth heart rate monitor for popular exercise equipment. Plus, the return of a physical button made navigating the on-screen menus a breeze.

The Charge 6 has outstanding battery life and packs some innovative features. It's one of the first trackers to integrate Google Wallet, YouTube Music, and turn-by-turn Google Maps navigation right on your wrist. However, a Fitbit Premium subscription is required for full access to its advanced metrics and trend analysis. While it's still a great tracker on its own, the Charge 6 truly shines with Premium access. Of course, if you're on the lookout for something more like a smartwatch, there are plenty of those deals going on now, too.

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The Fitbit Charge 6 is our favorite fitness tracker and it's just $100 for Prime Day - Android Police

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IF YOU ARE looking to score a new fitness watch on sale during Prime Day, then you need to check out the massive Garmin watch sale that just dropped. While a ton of Garmin watches sold out on the first day of Prime Day, you can still grab a few select models on huge discounts. Today, we're spotting savings on Garmin watches up to 40 percent off. The top three Garmin watch deals on the last day of Prime Day: the Forerunner 745 (35 percent off), the Instinct 2S (37 percent off), and the Instinct Crossover Solar (40 percent off).

What's cool is this sale caters to a wide range of hobbyists. Aside from fitness watches, Garmin outdoor watches and Garmin golf watches are on the table at this Prime Day sale too. Below, we put together an entire list of our favorite Garmin deals. Read on to learn more.

Now 45% Off

Now 35% Off

Now 38% Off

Now 44% Off

Now 36% Off

Now 40% Off

Now 45% Off

What's the best deal now? It's the Garmin Forerunner 745 (35 percent off). The Forerunner series is known for its versatility and race training, boasting a featherweight build (just 47 grams) and a long battery life of up to one whole week. Included with all the basic fitness tracker metrics is an advanced heart rate monitor and VO2 max reader. Forerunner 745 has GPS enabled, and you can run/train with GPS turned on for up to 6 hours long. Two more cool features of the Forerunner 745 include its Garmin Pay feature (so you can leave credit cards at home) and its ability to sync and store music for offline listening.

Read more: Best Sport Watches

There's no telling how these Garmin watch deals will split by the end of the day here. If we had to guess, most of the deals are done breaking. However, there might be some that restock in the days that follow Prime Day (the discounts just won't be as good).

The Best Prime Day Deals of 2024 | Best Prime Day Rowing Machine Deals | Oura Ring Prime Day Sale | Prime Day Grooming Deals | Prime Day Golf Deals | Prime Day Pickleball Deals | Prime Day Tech Deals | Prime Day Mattress Deals | Prime Day Weighted Vest Deals

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Prime Day Has a Ton of Garmin Watches Up to 40% Off - Men's Health

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THE SUN BEATS DOWN, stadium jams blare from Skrillex and Imagine Dragons, and hordes of scantily clad people throng around mestretching instead of dancing. Its the first day of June, and Im at Manhattans Pier 76 along with 5,300 other competitors for Hyrox, the German fitness-racing phenomenon. Im working up a sweat just weaving through the masses to reach the warmup corral inside a giant hangar next to the Hudson River before my 11:30 heat time.

Weve signed up to tackle a series of eight movement stations connected by one-kilometer runs, a competitive amalgamation of a CrossFit event, a half marathon, and an urban obstacle race. Theres a mixture of cardio work (SkiErgs and rowers), strength challenges (sled pushes and pulls and farmers carries), a CrossFit staple (wall balls), and flat-out punishments (walking sandbag lunges and burpee broad jumps). The exercises are meant to be approachable for all gym-goers, but theyre still tough. The average Hyrox finishing time is about an hour and a half. Im aiming to be faster.

Each heat massed at the starting line, under an inflatable tunnel.

By 11:20, my heat of more than 20 guys is raring to go. Im running in

HYROX STARTED AS an idealistic concept: an event in which everyday exercisers could share the same space as top athletes and where anyone could conceivably tackle every aspect of the course. This dynamic exists in CrossFits annual Open event and in road and trail running races, but Hyrox cofounder and CEO Christian Toetzke, an endurance-racing junkie who organized events for years, believed he could create a fitnessy sport with broader appeal. He set out to engineer a contest that could bring mass participation to the gym and running space and teamed up with Moritz Furste, a former German Olympic field-hockey champion.

The special sauce in Hyrox is its mix of eight movements that requires a blend of strength, power, and endurance. You work through key movement patterns (push, pull, run, throw, and carry). Running was essential, since (almost) everyone can do it, but Toetzke and Furste also chose exercises that could be assessed quickly by officials on the course, since the idea was to hold events with large waves of competitors. The moves needed to be (relatively) safe to do under fatigue and couldnt be more difficult for women than men. (Box jumps were nixed for the former reason, monkey bars for the latter.) Hyrox was born in 2017.

Station 6, the 200 meterfarmers carry. Mens Open competitors haul 24 kg (about 53 lb) kettlebells.

Competitors push sleds for 50 meters at Station 2. Mens Open sleds are loaded with 152 kg (about 335 lbs).

The first event was held in Hamburg in November 2017 with 650 participants. Nearly seven years later, Hyrox is on pace to host 45 events for 425,000 athletes in five continents this year, according to the companys stats. It also has a healthy spectator culture: along with the over 5,000 competitors, company reps say 7,000 spectators attended the NYC event. A slew of partnerships with brands like Puma (apparel), Chris Hemsworths Centr (equipment), and F45 (group training) have bolstered Hyroxs corporate status. TIME named it one of the worlds most influential companies for 2024.

The crowd around me shows how much Hyrox has grown. I jog through the inflatable yellow gate from the run course into the Roxzone, an area within the barriers where attendants hand out cups of water and sports drinks. The run structure confuses me; I cant remember if Im required to run two or three loops around the course each round, and Im pretty sure I skipped a lap by accident between the first station (Ski-Erg) and second (sled push). Theres a rush of running bodies flowing in and out of the event space and tracking anyone else from my heat is near impossible, since everyone runs the race at their own pace. Ultimately, this is a race against myself. I look to the turf for Station 4, burpee broad jumps, and trudge over for one of the toughest challenges of the day.

FROM THE WALL balls to the Ski-Erg to all those burpee broad jumps, its difficult for anyone with knowledge of the last 15 years of fitness to describe Hyrox without comparing it to CrossFit. Look at Hyrox division winners, and youll see a lean, shredded body atop the podiumsmuch as you would at a CrossFit competition. (Elite CrossFit athletes like Chandler Smith and Lauren Fisher also ran the New York Hyrox event, by the way). While Hyrox trumpets itself as a race for every body, its still a competitive event. It has an Elite 15, a ranking of the top individual men and women competitors who race for the overall crowns at a World Championship event (recently held in Nice, France, where Austrias Alexander Ronevi took the gold in 56:21).

Station 3, the sled pull. Mens Open competitors pull sleds loaded with 103 kg (about 227 lbs) for 50 meters.

Hyroxs growth trajectory is also close to CrossFit. David Magida, the 2023 North American Champion and Hyrox 365 Global Programming Director, says the company is currently developing educational materials for coaches and is working with affiliate gyms to provide programming, not unlike CrossFits top-down organizational structure. According to the company, 2,000 gyms and trainers globally are already part of its affiliate network. But theres more in the pipeline that could make Hyrox more standardized than CrossFit, which typically allows gym owners to determine what their spaces look like. Magida says the company plans to open Performance Centers, with floor plans specific to Hyrox training, and will also help gym owners understand how to retrofit their spaces for ideal use to train for the race.

Not that you need a Hyrox-affiliated gym to prep for your first Hyrox competition. If youre working through a basic strength routine that includes cardio, youll be able to gut out this competition, especially since the race never changes (notably unlike CrossFit).

AS I HIT the penultimate event, the sandbag lunge, I can see positives and negatives to Hyroxs open-for-all mindset. Running with all kinds of competitors is thrilling. But there are bottlenecks at the stations whenever slower competitors catch their breath. I nearly burpee broad-jumped into the back of someones legs, and now Im lunging my way around guys sucking air. I try to keep moving.

Hyrox is actually a good event to test strength and stamina. The race fits directly in the middle of the group-exercise spectrum. On one end, theres CrossFit and those who train hard and challenge themselves to do ultra-tough workouts. On the other, there are those who love group fitness for its social aspects. But CrossFit can be technically difficult for casual exercisers while group fitness training doesnt truly let you gauge your progress. Hyrox bridges that gap.

But races are equal parts mental and physical tests. MH Advisory Board member David Otey, C.S.C.S., points to the lunges: All told, it may take you 50 or more lunges per leg to finish the 100-meter course. Thats not building strength; its surviving. This is something where I can see it as a great test of someones fortitude, says Otey. In other words, Hyrox is a good challenge, and training for Hyrox will improve your fitnessbut you won't build strength or muscle like you would with a more traditional lifting regimen.

Vendors and activations, like these ice plunge tubs, offered competitors space to recover at the event.

At the final station of the course, Wall Balls, Im exhausted but exhilarated as I squat down on number 90 of 100 total reps, then explode up to heave the 14-pound medball to the target. There have been some bumps along the waythe missed lap, the backups on the field, and at one point the aid station ran out of water. But Im finishing my first Hyrox. Even as I slow down, I feel myself getting more excited. The crowd at my back cheers, and I dig to find the strength to knock out the final 10 reps all in one go. I drop the ball and jog the short distance up the ramp to the finish. Im now a Hyrox finisher, a status that might soon be bandied about the way marathoners or Ironman competitors consider participating in those events integral aspects of their identities. Im thrilled.

For the moment, though, I need a seat, a cold drink, and maybe an ice plunge. This might be a race for everybody, but that doesnt mean it was easy.

ADD A DOSE of Hyrox into your own workouts (and prep for your first race too!) by mixing these three moves from David Magida into your training. Do each twice a week.

Hyroxs 50-meter sled push decimates quads, glutes, and core. Train for it with single-leg step-ups: Holding dumbbells at your sides, place your right foot on a bench, step, or chair. Drive through your right foot as you stand tall on the box, then lower with control. Do 2 to 3 sets of 8 to 10 reps per side.

The 50-meter sled pull that follows isnt rocket science: Youre pulling something heavy. Deadlifts ready you for those big pullsand blast your forearms, too. Stand holding heavy dumbbells at your sides, then push your butt back and lower your torso until its at a 45-degree angle with the ground. Stand and squeeze your glutes. Do 2 to 3 sets of 6 to 8 reps.

Ready yourself for wall balls, which have you squatting then throwing a ball overhead at a target, by doing thrusters. Stand holding dumbbells at your shoulders, then push your butt back and bend at the knees, lowering into a squat. Stand and drive the dumbbells overhead as you do. Keep the weight ultra-light, since your goal is to build endurance. Focus on time, not reps; do 3 60-second sets.

Originally posted here:
Hyrox Is a Fitness PhenomenonBut Is It Really for Everybody? - Men's Health

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Legendary fitness instructor Richard Simmons has died, according to a report.

Simmons, who turned 76 Friday, died just 24 hours after he thanked fans on social media for their birthday wishes.

The health guru, who stepped away from the public eye a decade ago, rose to fame in the 1970s and 80s after opening several gyms across the country and releasing his iconichigh energy fitness tapes.

His death was first reported by TMZ.Police told the outlet they believe it was a natural death.

Simmonsrevealed in Marchhe had been diagnosed with skin cancer.

In a rare interview with People Magazine this week, he said he feels good despite his age.I am grateful that Im here, that I am alive for another day, he said. Ill spend my birthday doing what I do every day, which is to help people.

The Sweatin to the Oldies star hadannounced earlier this yearhe was planning to open a Broadway musical with renowned producer and composer Patrick Leonard.

Simmons was beloved, and often parodied for his flamboyant, positive attitude that helped millions of Americans get in shape for decades.

He was the author of nine books, including the New York Times Best Seller, Never Say Diet.

Simmons was born in the French Quarter of New Orleans and was inspired to get healthy after weighing in at 268 pounds when he graduated high school,according to a biography on his website.

After taking control of his weight through healthy eating and exercise, he moved to Los Angeles in 1973 and would open his fitness studio, SLIMMONS, in Beverly Hills where he continued to teach classes until 2013.

His success as an instructor and his bubbly personality landed him appearances on local and then national television programs.

He launched his own nationally syndicated series, The Richard Simmons Show, which ran for four years and received numerous Emmy Awards.

Simmons 65 fitness videos sold more than 20 million copies.After Simmons announced his cancer diagnosis he pleaded with his followers on social media to enjoy your life to the fullest every single day. Get up in the morning and look at the sky count your blessings and enjoy.

He concluded with some tips for living a healthy lifestyle, which included enjoying a desert once in a while.There is something else very important that you must do, he added. Tell the ones that you love that you love them. Hug those people and children who you really care for. A big hug really goes a long way.

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Richard Simmons, legendary fitness guru, dead at 76 just one day after celebrating birthday - New York Post

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Death didn't just take a fitness legend; it foiled Richard Simmons' comeback plans after a decade away from the spotlight.

According to the health and wellness activist's older brother, Lenny, he was gearing up to leave retirement for a spectacular return at 76. Unfortunately, he never got a chance to help the next generation.

Richard Simmons died a day after his 76th birthday on July 13, leaving behind an unforgettable legacy and a seven-figure estate.

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Lenny recently addressed his younger brother's life and death in a candid interview, revealing he attempted to rejoin the fitness world before his death. Richard was motivated to leave retirement for the new generation, many of whom grew up watching his workout videos.

"I think the way kids are growing up today with their phones and all that, and not getting out there's a need again, and I think that's why he came out of retirement," Lenny explained, adding:

"He knew if you read some of his posts people will say, 'I used to watch your videos with my grandparents.' So, you know, it's a new generation that is watching."

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Although Richard did not have the same energetic demeanor from his prime, he was willing to return for fans. Lenny stressed to PEOPLE that his brother's iconic workout videos remain "just as relevant now as they were then."

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Reflecting on Richard's comeback plans at an older age, Lenny said, "At 76, I don't know if he could have kept up with some of the things he did when he was 30."

"But the point is, I think he realized that he needed to be out there again for a new generation of people who are having problems like they were many years ago," he continued.

Since death foiled Richard's plans to help the new generation, Lenny hoped someone else would pick up the reins. He added: "I think coming out of this, there may be people that will show up and say, 'I want to continue that legacy,' I hope so."

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Simmons' passion for health and wellness reportedly came from his struggles with weight issues. He grew up tackling this problem, helping him achieve the perfect routines and recipes to help others in similar situations.

His rise to fame began with the opening of Ruffage and the Anatomy Asylum, a combination health-food eatery and exercise studio in 1974. This facility's success became the foundation of Simmons' fitness empire.

The 76-year-old went on to release five bestselling books and produce over 50 workout videos. Hedid not stop there and reached a larger audience by hosting weight loss cruises, speaking tours, and teaching classes at his Slimmons studio in Beverly Hills.

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Before Lenny confirmed his brother was planning a fitness comeback, The Blastreported the 76-year-old had been working on a Broadway show before his death. The new production promised to be an energetic and celebratory experience.

To bring this dream to life, Simmons joined hands with Patrick Leonard, a music industry giant known for his collaborations with renowned artists like Michael Jackson and Madonna. The producer was set to create the show's soundtrack.

The Broadway gig would also feature an open space near the stage where theater lovers could participate in the fun. It was unclear how far the show's production had gone or if Simmons' death would affect the musical.

As shared byThe Blast,Simmons did not leave only a legacy behind for his loved ones, as he had a seven-figure estate. The L.A. property has a reported worth between 4.9 million and 5.4 million dollars.

The 4,119 square feet mansion features four bedrooms and five bathrooms and has been the fitness guru's home as far back as 1989. He previously owned a 1,500-square-foot, three-bedroom, three-bathroom home in West Hollywood but sold it years ago.

Richard Simmons' official cause of death is yet to be determined, but his housekeeper noted he suffered a nasty fall on his 76th birthday. Investigations are still ongoing.

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Richard Simmons Had Fitness Come Back Plans, Says Brother - The Blast

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Jane Fonda on Sunday paid tribute to at-home fitness pioneer Richard Simmons, who died over the weekendjust one day after his 76th birthday.

She posted a photo of the pair on Instagram, the caption highlighting Simmons generosity and their shared history together.

He gave of himself, of his time, to make people happy. He once popped out of a huge cake at the launch of some Jane Fonda WORKOUT event, Fonda wrote. That was generous.

Both Simmons and Fonda helped popularize fitness in the 1980s and beyond through their at-home workout videos that make exercise accessible outside of traditional gym settings.

Emotional well-being and self-acceptance were at the core of Simmons exercise ethos. Days before his death, the former fitness guru wrote enjoy your life to the fullest on his social media.

He would go out of his way to make people happy, Fonda said.

She and Simmons lost touch after he withdrew from public life beginning in 2014. Fonda mentioned that she last saw her old friend over lunch at the Polo Lounge, where they dined with a new boyfriend of his. She said that was the last time Fonda said she heard from Simmons before his death.

I hope he felt the love so many were sending him these last years, she wrote. I hope it made him happy.

There is no foul play suspected in Simmons death, but a cause of death remains unknown.

He announced in March that he had been diagnosed with basal cell carcinoma, a common form of skin cancer that can be serious and life-threatening if left untreated.

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Jane Fonda Pays Tribute to Fellow Fitness Guru Richard Simmons - The Daily Beast

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Why this WESH 2 anchor is hitting the fitness competition stage

Updated: 5:37 PM EDT Jul 15, 2024

DAY. OUR OWN SUMMER KNOWLES IS WORKING ON SOMETHING BIG. YEAH, A CHALLENGE SHES NEVER TAKEN ON BEFORE. AND ITS REALLY LIFE CHANGING. STEWART MOORE IS HERE. AND, STU, WEVE ALL BEEN WATCHING HER TRANSFORMATION BEHIND THE SCENES. WE LITERALLY HAVE. ITS TOUGH TO HAVE A BABY. AND THEN FEEL LIKE YOURSELF AGAIN. BUT IMAGINE HAVING THREE IN THE SPAN OF FIVE YEARS. IT TAKES A MENTAL AND PHYSICAL TOLL, BUT GETTING BACK TO THAT LEVEL OF NORMAL FOR SUMMER MEANT USING HER FREE TIME TO REGAIN HER CONFIDENCE AND SHOW HER DAUGHTERS SHES ONE TOUGH MOTHER. THANK YOU FOR JOINING US. THE MOST SEVERE PART OF THE WEATHER YOU KNOW, SUMMER KNOWLES AS OUR WEEKDAY SIX AND 11 P.M. ANCHOR, A CONSTANT FACE ON WESH TWO SINCE 2015. BABY BUMP IN BABY BUMP, WE CALL IT BUMP DAY. AND YOUVE SEEN HER FAMILY GROW. FIRST WAS SHOT A THEN SASHA AND FINALLY SONIA. SHE AND HER HUSBAND LAVAR HAD THREE GIRLS IN JUST FIVE YEARS. YEAH, SO THATS WHAT EVERYONE WANTS TO KNOW. WHOS GOING TO END UP ON THE MAGIC NEXT SEASON? YEAH, ITS KIND OF A WEIRD TIME, RIGHT? WHILE SHE SMILES AND JOKES ON TV AND SOCIAL MEDIA, THERE IS A SIDE TO SUMMER VIEWERS HAVE NOT SEEN, ESPECIALLY FOR ALL THE POSTPARTUM MOMS OUT THERE. LIKE, ITS HARD. ITS HARD. WE DONT TALK ABOUT IT. WERE ASHAMED OF IT. UM, YOU KNOW, ANXIETY, DEPRESSION, EMOTIONAL ROLLER COASTERS, RAGE AND EVERYTHING IN BETWEEN. BUT YOU KNOW, YOU TAKE IT DAY BY DAY. YOU FIND YOUR COMMUNITY AND PEOPLE THAT SUPPORT YOU AFTER THREE BABIES IN SUCH A SHORT TIME, SHE WAS IN A FULL BATTLE OF POSTPARTUM DEPRESSION, AND HER WAY TO COPE SENT HER BACK TO A PLACE SHE WAS ALL TOO FAMILIAR WITH. I WAS A TRACK ATHLETE IN COLLEGE, SO I WAS ALWAYS IN SHAPE AND I USED TO RUN ALL THE TIME. IT WAS NOTHING. I STAYED IN SHAPE LIKE NOTHING, AND THATS WHAT REALLY GOT ME WITH THIS IS NONE OF THAT STUFF WAS WORKING ANYMORE. AFTER I HAD THE BABIES, NOTHING MORE. SUMMER, BUT THERES NO HURDLES OR FINISH LINE TAPE. SHES RUNNING TO SUMMER IS RUNNING TO THE FITNESS STAGE, WOMENS WELLNESS AND FIGURE COMPETITION BURN BABY BURN. WE ARE TALKING TOTAL BODY, 5% BODY FAT, PERFECT MUSCLES. THIS MOM OF THREE WILL STRUT HER STUFF IN A BIKINI. THREE, TWO AND ONE. MY GIRL. LETS WORK. IT IS NOT AN EASY JOURNEY. SHE WORKS OUT A LOT, INCLUDING BEFORE WORK AT THE GYM AND AFTER WORK INSIDE OF A HOT GARAGE. I GOT TWO A DAYS RIGHT NOW SO GETTING 30 MINUTES OF FASTED CARDIO IN SOMETIME IN THE MORNING BEFORE A SWIM, LESSONS WITH THE GIRLS AND BEFORE WORK AND THEN AFTER WORK GETTING 45 MINUTES OF CARDIO IN LIKE THAT. THATS WHAT REALLY BEATS ME DOWN. BUT YOU KNOW, AFTER WORK IS WHAT TIME I KNOW WE GET HOME AROUND MIDNIGHT. BY THE TIME I GET CHANGED AND I TAKE BABY GIRL TO THE BATHROOM AND CHANGE DIAPERS OR WHATEVER, THEN I GET ON THE TREADMILL AROUND 1245. ITS. LIKE 130 AND HER DIET MAY BE THE TOUGHEST THING OF ALL SIX MEALS A DAY. UH, FIRST MEAL HAS I GET MY GOOD FAT, WHICH IS MY AVOCADO, WHICH IM REALLY EXCITED ABOUT. SO ILL HAVE GRITS AND FISH WITH AVOCADO AND WATER. THEN MY NEXT MEAL I NORMALLY DO A PROTEIN SHAKE AND SOME FRUIT. A CUP OF FRUIT. THEN MY THIRD MEAL IS CHICKEN AND RICE AND BROCCOLI. SO THIS ISNT FRIED FOOD. NO, I WISH NO FRIED FOOD. NO, UM, YOU KNOW, NO CHOCOLATE CAKE, NO CHOCOLATE CHIP COOKIES. YOU KNOW, THATS MY THING. THERE IS NO LOSE FOR THIS, MAMA. ITS NOT ABOUT WALKING AWAY WITH THE BIGGEST TROPHY OR SHINIEST MEDAL. ITS ABOUT SHOWING HER JIM AND TRAINERS AT TOTAL YOUTH FITNESS. SHE IS A WINNER. HER GIRLS. SHE IS A WINNER. HER FAMILY. SHE IS A WINNER HERSELF. SHE IS A WINNER. THEYVE BEEN A SOLID SUPPORT SYSTEM FOR ME AND IM GRATEFUL FOR IM VERY GRATEFUL FOR IT AND WILL BE FOR THE REST OF MY LIFE BECAUSE IM GETTING MYSELF BACK. YOU KNOW, THATS THE BEST GIFT I COULD EVER HAVE. YOU FEEL LIKE MYSELF AGAIN. JOINING US AT THIS DESK IS OUR OWN SUMMER KNOWLES. AMAZING. THANKS, GUYS. I HAVENT SEEN THAT BEFORE. THAT WAS THAT WAS EXCELLENT. THANK YOU SO MUCH. IM GLAD YOU LIKED IT. THIS WEEKEND IS THE BIG EVENT. YEAH. SATURDAY, FIVE DAYS AND COUNTING. SO, YOU KNOW, YOURE MY DESKMATE TOO. AND SO THEYVE ALL BEEN ENCOURAGED. ME. BUT I REALLY THANK YOU SO MUCH FOR DOING THIS. I REALLY JUST WANT TO SAY QUICKLY, THERE ARE A LOT OF MOMS OUT THERE THAT DEAL WITH POSTPARTUM ISSUES. IVE DEALT WITH THEM BEHIND THE SCENES, BUT TALKING TO PEOPLE, IT IS SO MUCH MORE PREVALENT THAN ANYONE KNOWS. ITS NOTHING TO BE ASHAMED OF. WE WHISPER ABOUT IT, YOU KNOW, IN CLOSED SPACES, BUT WE GOT TO START TALKING ABOUT IT MORE BECAUSE SO MANY WOMEN ARE DEALING WITH IT. MY WAY WAS FITNESS. ITS HELPING ME. ITS NOT A CURE FOR ALL, BUT ITS BEEN HELPING ME. AND SO STARTING THAT CONVERSATION IS THE REAL WIN. YEAH, REALLY? ABSOLUTELY. TRULY. SO THANK YOU FOR DOING IT. ALL RIGHT. BACK TO THE COMPETITION REALLY QUICKLY. HOW EXCITED ARE YOU FOR SATURDAY? IM VERY EXCITED. I CANT BELIEVE IM GOING TO MAKE IT TO THE STAGE THIS TIME BECAUSE I GOT PREGNANT THE LAST TIME. AND SO NO MORE BABIES AND JUST TRYING TO GET ON THE STAGE AND REPRESENT YOU ALL WELL. OH, I DONT WANT TO EMBARRASS ANYBODY. NO, THERE IS NO FEAR OF THAT SITTING NEXT TO YOU. IVE MET SUMMER IN THE MIDDLE OF THIS. SHE KEEPS JOKING THAT I KNOW FITNESS SUMMER. SO IM VERY EXCITED FOR YOU TO REACH THE END OF THIS CHAPTER.

Why this WESH 2 anchor is hitting the fitness competition stage

Updated: 5:37 PM EDT Jul 15, 2024

You've seen Summer Knowles on WESH 2 since 2015. You've seen her family grow three girls in five years. But now she's trying something new. And the reasons why might be a surprise."Especially for all the postpartum moms out there. Like, it's hard. We don't talk about it. We're ashamed of it," Summer said. "You know, anxiety, depression, emotional roller coasters, rage and everything in between."Summer has learned to take things day-to-day. "You find your community and people that support you, like you're at total you, and they help you become your total self again," she said. After three babies in such a short time, she was in a full battle with postpartum depression. And her way to cope sent her back to a place that's very familiar."I was a track athlete in college. So I was always in shape. And I used to run all the time, it was nothing, I stayed in shape like nothing," Summer said. "And that's what really got me with this, is none of that stuff was working anymore after I had the babies nothing."Running to the fitness stageThere's no hurdles or finish-line tape. Instead, she's heading to the fitness competition stage for the Women's Wellness and Figure Competition."I've got two-a-days right now," Summer said. "So, getting 30 minutes of fasted cardio in sometime in the morning before swim lessons with the girls and before work and then after work, getting 45 minutes of cardio."For Summer, it's not about walking away with a trophy, it's about showing herself and her family she can do it. Follow Summer on her journey

You've seen Summer Knowles on WESH 2 since 2015.

You've seen her family grow three girls in five years.

But now she's trying something new. And the reasons why might be a surprise.

"Especially for all the postpartum moms out there. Like, it's hard. We don't talk about it. We're ashamed of it," Summer said. "You know, anxiety, depression, emotional roller coasters, rage and everything in between."

Summer has learned to take things day-to-day.

"You find your community and people that support you, like you're at total you, and they help you become your total self again," she said.

After three babies in such a short time, she was in a full battle with postpartum depression. And her way to cope sent her back to a place that's very familiar.

"I was a track athlete in college. So I was always in shape. And I used to run all the time, it was nothing, I stayed in shape like nothing," Summer said. "And that's what really got me with this, is none of that stuff was working anymore after I had the babies nothing."

There's no hurdles or finish-line tape. Instead, she's heading to the fitness competition stage for the Women's Wellness and Figure Competition.

"I've got two-a-days right now," Summer said. "So, getting 30 minutes of fasted cardio in sometime in the morning before swim lessons with the girls and before work and then after work, getting 45 minutes of cardio."

For Summer, it's not about walking away with a trophy, it's about showing herself and her family she can do it.

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Why this WESH 2 anchor is hitting the fitness competition stage - WESH 2 Orlando

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We are now in the final few hours of Amazon Prime Day deals but there are still so many live deals continuing to run on the best health, fitness, science and tech gear.

We have spotted some incredible deals on fitness and science essentials like air purifiers, fitness trackers, treadmills, electric toothbrushes, telescopes, microscopes, binoculars and more. We're seeing prices drop on some of our favorite brands, like Garmin, Fitbit, Apple, Celestron, AmScope and Sony.

Editor's note July 17: Our top deals so far are a MASSIVE $1000 off the Canon EOS R5 (385 off in the UK, only two left in stock) which our Managing Editor has dubbed the 'best camera for low light shooting', a Prime Day air purifier deal with 21% off the Levoit 600S-P (Amazon's best-seller) and over $230 off the Garmin Forerunner 945 fitness tracker and smartwatch.

Or, if you're considering investing in a new bit of kit, we've written up some guides, for instance: Should you buy a Garmin this Prime Day or should you buy an air purifier. We've weighed up the pros and cons of buying now vs risking waiting for a later sales event for a potentially better deal.

Amazon Prime Day is an annual event that happens in July each year. During the event, Prime members can access special deals on a range of products but a lot of items are on sale for the general public, too. Sign up for Amazon Prime.

Sometimes big retailers like Walmart and Best Buy compete with Amazon during sales events this isnt a guarantee though and as this event is a surprise sale there may be fewer retailers offering deals. If youre looking for particular products at low prices, have a scroll through our round-ups of the best treadmill deals or electric toothbrush deals.

Amazon Prime Day 2024 starts at midnight Tuesday July 16 and ends 23:59 Wednesday July 17. This year it is a week later than previous years, with Prime Day 2023 running Tuesday July 11 and Wednesday July 12.

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Amazon Prime Day 2024: Best deals on health and fitness gear and science kit, almost over - Livescience.com

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James Olley, Senior Writer, ESPN FCJul 13, 2024, 07:27 AM ET

England have been handed a double fitness boost on the eve of their Euro 2024 final against Spain after Harry Kane and Kieran Trippier took part in Saturday's final training session.

Both players were substituted during Wednesday's dramatic 2-1 semifinal victory over the Netherlands due to injuries.

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Trippier was struggling with a groin problem while Kane took a blow to his right foot in the incident with Denzel Dumfries which led to England's first-half equaliser from the penalty spot.

However, all 26 players took part in England's last session at the Spa & GolfResort Weimarer Land base before travelling to Berlin later in the day, meaning Gareth Southgate will likely have his entire squad available to choose from as they try to win their first major men's honour in 58 years.

Southgate is giving serious consideration to replacing Trippier with Luke Shaw, his only natural left-footed full-back in the squad, at left wing-back. It would be a major surprise if Kane did not start despite Ollie Watkins scoring a brilliant late winner as his replacement against the Netherlands.

Approximately 35,000-40,000 England fans are expected in Berlin despite an official allocation of only 10,000. The game is a sell-out but some resale websites are offering tickets starting at around 1,700 each.

See the article here:
Euro 2024: England get double fitness boost on eve of final - ESPN

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According to Shawn Williams, who has worked at the center for three years, the resource fair is a popular activity for members, and it will be Sept. 17 this year. The event includes access to vendors, and senior resources and connections that go beyond insurance. One example is the food pantry.

The fair will be from 10 a.m. to 1 p.m. and feature information about health insurance, legal issues, healthy eating, fitness trainers, self care and more.

The center offers a variety of programs and activities, with an emphasis on age-specific exercise programs, social skills, cognitive skills, as well as a safe place to build community.

We have a theater onsite and sometimes we show movies during our Primetime program, Williams said.

The center has nearly 600 members, and the cost is $60 per year for Primetime membership or $15 per quarter.

People dont recognize that the Salvation Army works as a church and a lot of the programs and services are with the intent of meeting human needs, Williams said. We seek to give seniors a safe place to build community with others.

More from Williams:

How are you especially tuned in to the 60+ age group?

We have specific age-related fitness classes that include Zumba Gold, Prime Time Yoga, Chair One Fitness, Gentle Stretch, and Senior Strength. Our program focuses on building skills that can be lost with age, such as social and cognitive skills. We also provide information on topics that are of particular interest to seniors. For example, we have had lectures on cyber security, maintenance of balance, and computer literacy.

Why is this important?

Fitness is important because everyone will get older, we just want to help you get stronger by doing functional activities that you do day to day. Our program focuses on building skills that can be lost with age, such as social and cognitive skills. It also provides information on topics that are of particular interest to seniors. For example, we have had lectures on cyber security, maintenance of balance, and computer literacy.

Tips for staying healthy and active

Have fun, and turn exercise into something you enjoy doing. Do the little things that can help in the long run, like stand on one foot when your brushing your teeth to work on your balance. Eat more fruits and vegetables. For physical health and activity, do what you know you can reliably do often. This might mean joining a pickleball league or a yoga class, or it could mean taking an afternoon walk every day. For cognitive health, never stop learning new things and challenging yourself.

Best advice for individuals 60 years and older

Be the example you want your grandkids to look up to. Never tell yourself that you cant do something because of your age. While you should listen to your body and be safe, youd be surprised what you can do and learn. You have a purpose, and The Salvation Army Dayton Kroc Center welcomes you to join our community.

What need do you see in the area for senior citizens?

More social events, gatherings, and/or programs that create connections with seniors daily.

Impact your business has had in the community?

To allow seniors to meet through our daily programs for activities that include enhancing their mind, body, and spirit. Creating a space for seniors where they feel they have a place to belong. We can see the seniors challenging themselves to learn and stay positive in their lives. Our current seniors have expressed appreciation and gratitude toward staff and program offerings.

Where: 1000 N. Keowee St., Dayton

Hours: 6 a.m. to 8 p.m. Monday through Friday, 8 a.m. to 2 p.m. Saturdays, 10:30 a.m. Sunday worship, Kroc Caf: 11:30 a.m. to 1:30 p.m. Monday through Friday

Services offered:

Seniors with Silver Sneakers, Silver Fit, Renew Active, and Prime Fitness insurance receive free fitness memberships, which includes 22 fitness classes.

Pickleball (8 a.m. to noon Monday through Friday), personal trainers on-site to help with fitness needs and a walking track.

Sewing club Tuesdays (12:30 to 2:30 p.m.) is a social opportunity to talk and share stories while you learn sewing or do a project.

Primetime Tuesdays (11 a.m. to noon) is a weekly program for seniors ages 55 & up. Weekly events include activities, free coffee, & free lunch!

Golden Hour Thursdays (11 a.m. to noon) includes activities and lectures. After the program, attendants are provided a free meal.

People of all ages are welcome to join our Worship Service at 10:30 a.m. on Sundays.

Phone: 937-528-5100

Website: https://easternusa.salvationarmy.org/dayton-kroc

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Salvation Army Dayton Kroc Center offers senior programs and resources - Dayton Daily News

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