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Friends of Community Fitness in Guilford

Friends of Community Fitness in Guilford

Contributed November 15, 2023

GUILFORD Friends of Community Fitness has received a $4,200 grant from the Weyerhaeuser Giving Fund to support its new STEM & sensory education room for children. Britney Gallagher, executive director of Community Fitness, said the funds will be used to furnish the room with toys and supplies that stimulate childrens minds and creativity.

GUILFORD Friends of Community Fitness has received a $4,200 grant from the Weyerhaeuser Giving Fund to support its new STEM & sensory education room for children.

Britney Gallagher, executive director of Community Fitness, said the funds will be used to furnish the room with toys and supplies that stimulate childrens minds and creativity. The new room will open Jan. 2, 2024 starting with a morning program from 8-10 a.m. Space will be limited and reservations are required. Call 207-876-4813 now to reserve your weekdays in the new year.

This new room will allow parents, grandparents and caretakers to bring children into a place where they know they will be educationally enriched while the adults use the facility or take a class for their own mental and physical health, Gallagher said.

In both rural and urban settings, the Weyerhaeuser Giving Fund supports hundreds of important organizations and programs in the communities where they operate with funding, time, expertise, and resources. Weyerhaeuser made its first charitable donation in 1903 and has provided more than $260 million in grants through its formal giving program, which was established in 1948.

Friends of Community Fitness in Guilford is a nonprofit fitness and community center. We promote a healthy lifestyle through providing various forms of physical exercise, social, and educational opportunities for people of all ages and financial means. Weekly we offer over 35 free programs to members ranging from toga, tabata, USA boxing, tae kwon do, pilates, SilverSneakers, bootcamp, ballroom dancing, and many more. Our new adult ballet class will begin in the new year.

Weyerhaeuser Company, one of the worlds largest private owners of timberlands, began operations in 1900. We own or control approximately 11 million acres of timberlands in the U.S. and manage additional timberlands under long-term licenses in Canada. We manage these timberlands on a sustainable basis in compliance with internationally recognized forestry standards. We are also one of the largest manufacturers of wood products in North America. Our company is a real estate investment trust. In 2022, we generated $10.2 billion in net sales and employed approximately 9,200 people who serve customers worldwide. Our common stock trades on the New York Stock Exchange under the symbol WY. Learn more at http://www.weyerhaeuser.com.

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Evan Tao 24

The courses in SOM are great, enabling me to go deeper and broader into the areas I am passionate about. During the first semester, I learned a lot about persuasion, influence, and interpersonal communications. The sciences, insights, and skills are highly applicable and powerful. Data analysis courses further improved my skills to obtain data-driven insights in a big data era. The SOM electives are also eye-opening and fun. The courses in digital technologies, healthcare, and the art market expanded my knowledge about these industries, with instructions on the industry dynamics and stakeholders. The guest speaker sessions with renowned industry leaders are quite insightful. Undoubtedly, I also learned a lot from the classmates and teammates in the courses.

During my first semester at Yale SOM, I had the incredible opportunity to collaborate with classmates hailing from various MBA programs and diverse backgrounds on exciting projects. Beyond academics, we fostered lasting relationships through participation in clubs and activities. My personal favorite was attending sports games with my peers, a rare and thrilling experience compared to my home country. Cheering for Yale at womens volleyball and ice hockey matches, we enthusiastically chanted, Lets go, Bulldogs! as a united team, creating cherished memories.

Another remarkable highlight was celebrating my birthday alongside two classmates who shared close birthdates. That evening, we marked our special day with fellow students representing a multitude of countries, including the U.S., Nigeria, Japan, Singapore, and China. As we shared insights into our respective cultures, including food, daily life, and family traditions, I gained a profound appreciation for our diverse backgrounds and unique life experiences. This birthday celebration stands out as the most exceptional and culturally enriching of my life. These experiences at Yale SOM have not only enriched my academic journey but have also woven a vibrant tapestry of lifelong friendships and cultural understanding.

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In a multi-billion dollar industry, there are countless diet plans, products, and meal suggestions in a wide variety of platforms across the globe. If youve tried restrictive diets, lifestyle changes, and even trendy alternatives, but havent seen the scale move, youre not alone.

Weight monitoring is incredibly important. Obesity can be a leading factor in conditions such as heart disease, diabetes, or high blood pressure. Weight can also increase risk factors for other chronic conditions, leading to a worsening of symptoms.

At the same time, while trends show that healthy weights are optimal for overall well being, people are unique. Not all overweight people are unhealthy. Some may not even be at higher risks. Metabolisms vary from person to person. Other conditions, such as Polycystic Ovarian Syndrome (PCOS) or hypothyroidism can create hormonal imbalances impacting the figure on the scale. Insulin resistance can result in additional pounds. With so many variables impacting your weight, it should be clear that no one-size-fits-all solution will work.

That said, there are a few factors that ring true for a majority of people. These factors can make or break a diet and lead to increased risk factors for problematic conditions. On the plus side, making these diet adjustments cannot often hurt you or have a negative effect. While weight loss plans often create a yo-yo weight, where weight may melt off but easily pack back on, changing your eating habits slowly and smartly can make a big difference in healthy outcomes.

So what habits can lead to weight gain? Lets explore some factors that are common amongst all people of any age or size.

Lets face it: Americans especially like things to be quick and easy. Buying, bringing home, washing, cutting, and storing vegetables, for example, can seem like a major chore, while those Hostess cupcakes are such an easy, individually packaged, sweet treat. Were often on-the-go, and prefer simple solutions for meal planning and snacking.

But, these habits lead us to eating more and more processed foods.

These [processed foods] often contain high levels of sugars, unhealthy fats, and preservatives, warns Alison Acerra, registered dietician and MedShadow Medical Advisory Board Member. If we take a closer look and see how they contribute to weight gain, its because these processed foods can lead to an overconsumption of calories.

Acerra says that, because these processed foods are low in nutrients, but high in calories, it can cause an imbalance that can lead to weight gain over time.

Acerra calls stress the silent weight-gain trigger.

In our fast-paced lives, chronics stress can lead to emotional eating and inhibitive food choices, she says. When were stressed, our bodies release cortisol, a hormone that can increase appetite and cravings leading to excess intakes of sugary foods, artificially sweetened foods, high fat foods ultimately contributing to weight gain.

Find ways that work for you to reduce and manage your stress.

Lack of sleep is more than just a mood disruptor, says Acerra. It actually plays a significant role in weight-management.

During sleep, we give our body time to recover and rest. Deprivation from sleep can lead to an imbalance of our hormones which regulate hunger and fullness. These imbalances increase cravings for unhealthy foods.

In order to get a full nights rest, you can apply a multitude of techniques from online apps for your phone, to meditation practices that may help you get to sleep faster and stay asleep longer.

Focusing on your intake of water each day can go a long way toward managing your weight.

Dehydration can have surprising effects on our weight, says Acerra.

From keeping you feeling fuller by suppressing your appetite, to putting your metabolism into action, there are plenty of benefits from drinking more water. Did you know that your body needs water in order to burn fats?

How much water your body needs will vary from person to person and can depend on weight, age, gender, and physical activity. The National Academies of Sciences, Engineering, and Medicine (NASEM) says studies show many adults can gauge their need for water intake by their level of thirst, while noting an average need being around 91 ounces for women and 125 ounces for men, each day.

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Meal kits aren't just an easy, breezy substitution for homecooked meals. The best meal delivery kits can help you focus on improving your diet and get a better hold on managing your nutritional intake -- but you need to know how to make the most of meal kits to see results.

It's one thing to iron out an effective weight-loss plan with your doctor and find the ideal meal delivery service for your needs. But that's just step one on your weight-loss journey. The follow through is just as important.

We know that consistency is important when it comes to maintaining a fitness-friendly diet day in and day out. The best meal kits can help you find a rhythm with your weight loss goals, but is there even more you could be getting out of your meal kits? (Hint: the answer is yes.)

Here are some of the most common mistakes people make when trying to lose weight on a meal kit subscription. Learn more about what you're missing out fromyour favorite meal delivery services below.

Macronutrients may sound like another buzzword in the world of health and fitness, but if you don't have at least a basic understanding of what they are and why they matter -- you're missing out. Many meal delivery services like Trifecta offer portion-controlled and macro-balanced meals that can make it easier to hit your daily goals for different macronutrients.

So what are macronutrients? The nutrients our bodies most need to function. Unlike micronutrients, which are mainly vitamins and minerals, macronutrients are consumed in the largest amounts: carbohydrates, proteins, and fats.

Counting macros can help with weight loss by promoting high protein, low-carb diets, which have been linked to improved weight loss. Tracking macros -- by writing down everything you eat and adding up macros or tweaking meals and portions to meet your nutritional needs -- is a great way to self-regulate your calorie intake. Meal kits help with this by listing specific ingredient information, offering diet-specific meal plans, and promoting low-carb recipes.

Just make sure you talk with your doctor to determine your personal needs when it comes to calorie intake. Everyone's numbers are a little different, but online resources like this calorie calculator can help you get a general idea of what your relationship to macronutrients should be.

Embarking on a doctor-approved weight loss journey can be hard. Consistency is key when it comes to losing weight, so you need one of two things to stay on track: a strong resolve that motivates you to stick to your daily goals or someone to help guide you along the way.

The meal delivery service Factor is all about setting up subscribers with fully prepared meals that are rich in nutrients, but that's not all. Subscribers also gain access to individual support from a registered dietitian.

Working with a dietitian who knows your nutritional needs (and your eating habits) has been linked to improved outcomes in weight loss and weight management. If you feel like something's missing from your weight loss endeavors, it may just be individualized nutrition care from a paired dietitian.

Meal kits are wonderful for adding some much-needed convenience and meal variety to your daily life, but even the healthiest meal kits are only as effective as your eating habits. Don't just order the most appealing recipes and pile on the comfort food week after week; be strategic about your meal plan instead.

The best meal kits offer diet-specific plans and meals. Green Chef is a CBS Essentials favorite when it comes to keto meals, for example. High-fat, low-carb ketogenic diets have been linked to increased short-term weight loss success.

If you're struggling to find a meal kit offering quality low-sodium meals, Blue Apron serves up plenty of recipes with under 600 milligrams of sodium -- which fits well with the American Heart Association's recommendation of no more than 1,500 milligrams of sodium per day.

Tom Horton is a resident health expert for CBS Essentials, with deep experience in topics ranging from chronic conditions to health-care devices to diet options. He lives in upstate New York, and draws his power from local bookstores, long hikes on a sunny day, and his cat Sammy.

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Let's be real: If you want to lose weight successfully, you need to create a sustainable game plan. Meal planning is an integral part of the process, so you can create each meal with just the right amount of protein and healthy ingredients. In addition, if you're a dessert eater, it's unrealisticand unsustainableto think you'll deprive yourself of desserts forever. To help you out, we spoke with The Nutrition Twins, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who sit on our Medical Expert Board, who share the 10 best Trader Joe's desserts for weight loss.

Trader Joe's may not be the first place that comes to mind when thinking of satisfying your dessert cravings, but it should be front and center on your sweet tooth radar. You can find delicious treats such as decadent hot cocoa and chocolate-covered strawberries that won't set you back many calories at all. If this sounds appealing to you, keep reading to learn the best Trader Joe's desserts for weight loss to add to your cart. And when you're done, don't miss The #1 Protein to Eat for Weight Loss, According to a Dietitian.

If you love chocolate and fruit, your sweet tooth will go crazy for Trader Joe's Gone Berry Crazy! Dark Chocolate Covered Strawberry Pieces. "You can have six of them for 100 calories and they're frozen, so you can't scarf them down," The Nutrition Twins explain. "A candy bar, which you can gobble down in far less time, can typically be three times as many calories. Plus, you get antioxidants from the strawberries, which help to tame the inflammation associated with stubborn body fat." 6254a4d1642c605c54bf1cab17d50f1e

RELATED: 7 Best Ways To Burn 500 Calories, According To Personal Trainers

This decadent Organic Hot Cocoa Mix from Trader Joe's will hit the spot on a cold winter's day. At just 100 calories in a serving, you can't go wrong indulging in this delight when you're craving something sweet.

"This rich, creamy, and cozy hot chocolate squashes a sweet tooth and chocolate craving," The Nutriton Twins say. "Since it's hot, you have to slow down and enjoy it, so you're forced to take your time with it. Since it's warm, it will help to pacify you, as well as help to take the edge off, calming nerves so you'll be less likely to overeat or binge due to stress."

Trader Joe's Organic Dried Mango is a perfect choice when you're in the mood for something sweet, tasty, and chewy. "You can have eight pieces of dried mango for only 130 calories," The Nutrition Twins explain. "There's no added sugar, only antioxidants and pure mango, so they're the perfect alternative to Laffy Taffy, which is loaded with sugar and will set you back several hundred calories. Our clients tell us this is one of their all-time favorite sweet treats."

RELATED: 10 Things You Should Do Every Morning for All-Day Energy

Another decadent, dark chocolate-covered fruit option, Trader Joe's Gone Bananas! Dark Chocolate Covered Banana Slices are here to satisfy your sweet tooth without costing you many calories. Four pieces amount to 100 calories while offering two grams of fiber.

"These sweet, creamy bananas are covered in Belgian chocolate and frozen to create the perfect hit-the-spot decadent indulgence, yet you can have four of them for only 100 calories," The Nutrition Twins explain. "You can suck on them to really make them last, or bite and slowly savor- since they're frozen you're forced to slow down. Four pieces of Belgian chocolate or a chocolate bon bon could set you back 500 to 800+ calories!"

When it comes to dietitian-approved, weight-loss-friendly desserts, fruit is the name of the game here. It's a naturally sweet alternative to many sugar-packed, calorie-packed treats like ice cream, cookies, and candy. Trader Joe's Organic Dried & Pitted Deglet Noor Dates fit the bill and are such a delicious treat to tame your sweet tooth.

"You can have five of them for just 110 calories, which is more than half the calories of a sugar-packed Snickers bar," The Nutrition Twins say. "Dates are also a good source of fiber, so they slow digestion, so you feel fuller and aren't craving more food soon after. That chewy fiber takes time to eat, so you can't scarf them down. Plus, dates rank among the highest of foods in terms of their antioxidants, so they help to fight against the inflammation that is linked with weight gain."

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

Mints may not be the first things that come to mind when you're seeking a satisfying dessert, but hear us out. "If you're someone who just likes to keep something flavorful in your mouth to keep your taste buds occupied, these mints are for you," The Nutrition Twins say. "You can have three Chai Tea Mints for only five calories. That's fewer calories than a teaspoon of ice cream!"

If lollipops or hard candies are typically your guilty pleasure of choice, these mints are an excellent alternative. "You'll get a burst of flavor and have fresh breath to boot, but you'll skip all the extra sugar and calories you'll get from continually eating hard candies," The Nutrition Twins add. "Plus, they're made with black tea, crushed cardamom seeds, cinnamon, and cloves, so you get the anti-inflammatory benefits of the spices."

If you want the "real deal" for dessert and you love ice cream, consider Trader Joe's Chocolate Chip Hold the Cone. "Enjoy one cone-less ice cream, and this sweet, creamy decadence with chocolate chips will have you satisfying your ice cream craving in less than 100 calories," The Nutrition Twins explain. "Most full-size ice cream cones are at least 300 calories, so these mini-sized portions save your waistline big-time."

RELATED: 10 Best Weight Loss Lunches That Are 400 Calories or Less

These Triple Ginger Snaps are here to slay the holiday seasonand they're dietitian-approved for your weight loss plan! "These sweet, tangy, and slightly spicy Snaps hit different notes on the taste buds thanks to the fresh, crystallized, and ground ginger that help to excite and satisfy tastebuds," The Nutrition Twins tell us. "With a little more than a gram of sugar in each cookie, you can have five of them for 100 calories and you get the anti-inflammatory ginger bonus to fight the inflammation that makes weight loss efforts more challenging. Unlike sweets that simply provide one note-sweetness, you won't feel the urge to overindulge with these."

With only three grams of added sugar in a one-ounce serving of these Slightly Coated Dark Chocolate Almonds, you'll savor the sweet crunchiness of it all for only 150 calories. "Plus, you'll benefit from heart-healthy fat as well as fiber that both keep you fuller longer and prevent blood sugar crashes created by most desserts that cause you to crave more sugar," The Nutrition Twins add. "Your waistline will also score from nut consumption, which has been linked to lower body weight. We recommend savoring them one by one, which means you'll fully get to enjoy all 19 chocolate-covered nuts."

Last but not least, this list of the best Trader Joe's desserts for weight loss wraps up with the supermarket's Classic Lemon Bars. These treats will add some zest to your snack time.

"If you tend to eat more than you planned, these bars are for you," The Nutrition Twins stress. "That's because you defrost them for about an hour at room temperature before indulging, which means you can't impulsively eat more than what you've thawed. We suggest thawing one at a time for a 90-calorie, deliciously creamy, lemon custard-topped shortbread cookie."

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In today's fast-paced world, maintaining an optimal weight and overall wellness can be a challenging task. With sedentary lifestyles and high-calorie diets becoming the norm, weight gain has become a common concern. Obesity not only affects our physical appearance but also increases the risk of various lifestyle-related diseases such as cardiovascular diseases and diabetes. As a result, many individuals are constantly on the lookout for effective weight loss solutions.

One such solution that has gained attention in fitness circles and online forums is Fast Lean Pro. Unlike other weight loss supplements, Fast Lean Pro positions itself as a potential companion in the journey towards a healthier self. It offers a unique approach to weight management, promising to provide the benefits of fasting without the need for strict dietary restrictions. In this article, we will delve deeper into the world of Fast Lean Pro, exploring its ingredients, effectiveness, and user experiences.

Fast Lean Pro is a weight management supplement that stands out from the crowd due to its innovative approach. Unlike traditional appetite suppressants, Fast Lean Pro works by signaling the brain to enter a state of fasting. By doing so, it allows individuals to manage their weight effectively without the need for extreme dietary restrictions. This approach provides the freedom to enjoy meals without the guilt often associated with calorie-rich diets.

The supplement comprises six natural ingredients carefully selected for their synergistic effects on weight management and metabolic health. These ingredients work together to enhance metabolism, aid in fat burning, and support the body's natural detoxification processes. What sets Fast Lean Pro apart from other supplements is its focus on enhancing gut health and supporting fasting protocols. By mimicking the body's natural processes during periods of low food intake, Fast Lean Pro promotes energy levels and cellular health.

Fast Lean Pro Properties (credit: PR)

Fasting has long been recognized for its health benefits, including weight loss and improved cellular health. However, fasting for extended periods can be challenging and impractical for many individuals. Fast Lean Pro cleverly induces a fasting-like state within the brain, allowing individuals to reap the benefits of fasting without actually abstaining from food. This means that while enjoying regular meals, the body can switch to fat-burning mode and engage in cellular clean-up.

Obesity is often associated with aging cells and a sluggish metabolism. Fast Lean Pro targets not only current fat deposits but also promotes cellular renewal, contributing to a more youthful metabolic age. This dual action results in a rejuvenated body that functions optimally, shedding both weight and years. Users have reported improvements in overall health markers, reflecting the comprehensive health benefits of Fast Lean Pro.

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Fast Lean Pro's effectiveness lies in its unique blend of natural ingredients. Each ingredient plays a specific role in supporting weight loss and overall health. Let's take a closer look at the key ingredients and their benefits:

Niacin, also known as Vitamin B3, plays a crucial role in converting food into energy. Beyond its metabolic benefits, niacin is essential for the nervous system and skin health. It aids in breaking down fats, carbohydrates, and proteins, indirectly contributing to weight management.

Vitamin B12 is vital for numerous bodily functions, including the formation of red blood cells and DNA. It is known for its calorie-burning prowess and skin renewal properties. Vitamin B12 promotes overall vitality and contributes to a youthful essence and robust health.

Chromium helps maintain stable blood sugar levels, which is crucial for stable energy and mood. By aiding digestion and supporting skin renewal, chromium ensures that the body's tissues remain healthy and resilient.

Fibersol 2 is a patented form of digestible fiber designed to resist digestion. It aids in satiety and prevents excessive eating. By controlling blood sugar and supporting heart health, Fibersol 2 targets fat accumulation and promotes a lean physique.

Sukre plays a vital role in supporting a healthy insulin response, making it crucial for weight and blood sugar management. By optimizing calorie burning and aiding liver function, Sukre contributes to Fast Lean Pro's multifaceted approach to weight loss.

The biogenic polyamine complex helps break down fat into usable energy, further supporting weight loss and energy levels.

These ingredients work together to create a powerful formula that promotes fat burning, cellular health, and overall well-being.

Fast Lean Pro Ingredients (credit: PR)

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Fast Lean Pro offers a range of comprehensive benefits that synergize to elevate your wellness journey. Let's explore the key benefits:

Fast Lean Pro is designed to amplify the body's fat-burning efficiency by guiding enzymes and hormones to work in unison. This support goes beyond short-term weight loss, striving for a sustained, healthy reduction in body fat.

Fast Lean Pro promotes cellular renewal, replenishing the body's building blocks and promoting vitality. This renewal contributes to physical appearance and ensures that each cell functions at its peak.

Fast Lean Pro enhances digestion, facilitating the breakdown and absorption of nutrients while ensuring smooth digestion. A well-tuned digestive system is a cornerstone of good health and a bulwark against weight gain.

Fast Lean Pro injects a steady current of vigor into daily routines, enabling individuals to tackle their day with zest and perform at their best, whether at work or in the gym.

Fast Lean Pro aids in regulating blood sugar and cholesterol, promoting internal equilibrium. This balance can stave off complications associated with imbalances, such as diabetes and heart disease.

In addition to these benefits, Fast Lean Pro also improves skin health, enhances mood, and boosts cognitive function, contributing to a more balanced and fulfilling life.

To acquire Fast Lean Pro, visit the official website, the only authorized platform for purchasing the supplement. This ensures that customers receive genuine products backed by quality and efficacy. Fast Lean Pro offers a tiered pricing model, making it accessible to customers of different budgets. A single jar, providing a month's supply, is priced at $69. For those seeking a more economical option, three jars are available at $59 each, totaling $177. The most dedicated enthusiasts can avail of a six-month provision at $49 per jar, culminating in a total of $294. Fast Lean Pro also offers free shipping and a 180-day, 100% money-back guarantee to ensure customer satisfaction.

Fast Lean Pro Pricing (credit: PR)

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1. What is Fast Lean Pro?

Fast Lean Pro is a weight loss product that claims to help you lose weight quickly and effectively. It contains a blend of ingredients that are designed to boost your metabolism, suppress your appetite, and burn fat.

2. How does Fast Lean Pro work?

Fast Lean Pro works by increasing your body's thermogenesis, which is the process of burning calories to produce heat. It also helps to suppress your appetite and reduce your cravings. In addition, Fast Lean Pro contains ingredients that are designed to help your body burn fat more efficiently.

3. What are the ingredients in Fast Lean Pro?

Fast Lean Pro contains a blend of natural ingredients, including:

4. Is Fast Lean Pro safe?

Fast Lean Pro is generally considered to be safe for most people. However, it is important to talk to your doctor before taking any weight loss supplement, especially if you have any underlying health conditions.

5. Who should not take Fast Lean Pro?

Fast Lean Pro should not be taken by people who are pregnant, breastfeeding, or under the age of 18. It should also not be taken by people who have any underlying health conditions, such as heart disease, high blood pressure, or diabetes.

6. How long does it take to see results with Fast Lean Pro?

Most people start to see results with Fast Lean Pro within a few weeks. However, it is important to be patient and consistent with your use of the product in order to achieve the best results.

7. How much weight can I expect to lose with Fast Lean Pro?

The amount of weight that you lose with Fast Lean Pro will vary depending on your individual factors, such as your diet, exercise habits, and starting weight. However, most people can expect to lose 1-2 pounds per week with Fast Lean Pro.

8. Do I need to diet or exercise when taking Fast Lean Pro?

While diet and exercise are not required when taking Fast Lean Pro, they can help you to achieve the best results. Eating a healthy diet and exercising regularly will help you to burn more calories and lose weight more quickly.

9. Can I take Fast Lean Pro with other medications?

It is important to talk to your doctor before taking Fast Lean Pro with any other medications, including over-the-counter medications and herbal supplements. This is because some medications can interact with Fast Lean Pro and cause side effects.

10. What are the side effects of Fast Lean Pro?

Fast Lean Pro is generally well-tolerated by most people. However, some people may experience side effects such as nausea, vomiting, diarrhea, headache, and dizziness. If you experience any side effects, stop taking Fast Lean Pro and talk to your doctor.

In conclusion, Fast Lean Pro presents a revolutionary approach to weight management. Its unique blend of natural ingredients, combined with its innovative fasting-like approach, sets it apart from traditional weight loss supplements. Fast Lean Pro promotes fat burning, cellular health, and overall well-being, making it a valuable companion in the journey towards a healthier self. With its focus on quality, safety, and customer satisfaction, Fast Lean Pro offers a compelling solution for individuals seeking effective and sustainable weight management. Experience the transformative potential of Fast Lean Pro by placing your order today!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any weight loss or dietary supplement regimen.

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The wine industry has become used to warnings from government and quasi- governmental agencies about the dangers of alcohol. Recently, those warnings have ranged from the director of the National Institute on Alcohol Abuse and Alcoholism suggesting Americans should limit themselves to two drinks per week to new European Union rules about wine labeling.But the wine industry is more concerned about something else: a drug named Ozempic.

The difference between government warnings and Ozempic is that people actuallywant to take the drug, which is made by the Danish pharmaceutical company Novo Nordisk and can reduce the user's desire for alcohol at the same time as it eases feelings of hunger.

Originally designed for people with Type 2 diabetes, the drug has exploded in popularity among those hoping to lose weight and lose it fast. The drug costs roughly $900 a month, and many people are paying for it in cash if their insurance will not cover it, which is likely, since it is often used in an off-label manner. Unfortunately, the rapid demand has resulted in shortages for those who legitimately need the medication.

Novo Nordisk created Ozempic, an injectable semaglutide, and its companion, Wegovy, in 2015, and released them in 2017. It soon became apparent that those taking it were losing weight fast. The drug does this in three ways: by helping the pancreas produce more insulin when one's blood sugar is high; by preventing the liver from producing too much sugar; and by slowing down food leaving the stomach.

Wine is a social beverage, and the industrys assumption is that if an Ozempic user gathers with friends and does not drink, its likely others will not, as wellthus causing a decrease in consumption, and in wine sales. The New York Times recently ran a story examining the demographics of Ozempic users. What the newspaper found was that the drug was not as prevalent in Brooklyn, home to the highest number of the city's diabetics, as it was on the tony Upper East Side of Manhattan. The Times' research was not a scientific study, but instead developed by looking at ZIP codes where pharmacies dispense the drug.

According to a story in The Washington Post, some experts are anticipating that the widespread use of Ozempic and other drugs could lead to an overall 1.8 percent decrease in American alcohol consumptiona $3.5 billion loss in sales for the alcohol industry.

The potential of these drugs to help societal problems such as alcoholism and obesity is enormous. However, there is a dark side. There are numerous lawsuits and aggressive attorneys pursuing liabilities. These drugs can allegedly cause stomach problems such as gastroparesisandileus, and many lawsuits are now in the works. As always, it pays to consult a doctor before beginning any new medication.

Bob McGinn has spent his entire career in the wine industryforming wine clubs, working in wine sales marketing andengaging in all facets of the winemaking process, including vine management, fermentation and yeast analysis. He has developed wine programs for companies such as Marriott, Sheraton and Smith & Wollensky, and consults with local restaurants.You can read more of McGinnswork atgulfcoastwinejournal.com.

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Why the Wine Industry Is Worried About Ozempic - Sarasota

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WASHINGTON The American Medical Association called on insurance companies, employers, and government programs to cover obesity treatments even as many remain reluctant to pay for them, fearing the costs of covering the drugs at a mass scale.

The large physicians lobbying group voted to pass a resolution at the associations interim meeting Monday saying it will urge all payers to ensure coverage parity for evidence-based treatment of obesity, including FDA- approved medications without exclusions or additional carve-outs.

Medicare is prohibited by law from covering weight loss treatments, and commercial coverage has historically been spotty, with many insurers viewing them as cosmetic rather than medical treatments. More recently, the emergence of GLP-1-based treatments like Novo Nordisks Wegovy and Eli Lillys Zepbound have raised concerns about cost. While the new drugs cause significant weight loss, they carry list prices of over $12,000 annually and are meant to be taken indefinitely. In addition, a vast number of people almost half the U.S. population are eligible for the medications.

Insurers have responded by instituting strict requirements for coverage, and some employers have even decided to completely stop covering obesity drugs.

But doctors say these actions are creating a patchwork of restrictions that are barring access for patients who need the medications to not only lose weight, but also address related health problems. Doctors point to data thats been recently released showing that Wegovy offers cardiovascular benefits in addition to weight loss.

The resolution by the AMA, one of the most influential medical groups in the U.S., adds further pressure on insurers. The association has increasingly taken stances pushing for changes in the way the health care community views obesity. Just a few months ago, it passed a policy asking doctors to de-emphasize the use of the body mass index to assess obesity and peoples health.

We have good drugs on the market. Patients deserve them. But today only rich people can get them, Ethan Lazarus, past president of the Obesity Medicine Association, said in support of the resolution at the meeting. Lazarus also does speaking events for Novo.

The AMA 10 years ago ratified a resolution officially calling obesity a disease. Weve come a long way in that timeframe, but we havent come a long way in getting patients the medications that they desperately need, Jonathan Leffert, a delegate of the American Association of Clinical Endocrinology and one of the authors of the 2013 resolution, said at the meeting.

However, not all the doctors in attendance supported the resolution during discussions.

Vanita Rahman, a clinic director at Barnard Medical Center in Washington, D.C., said rising obesity rates over the past decades are largely related to the increase in processed foods and other environmental factors. The drugs are effective at helping people lose weight, but theyre costly and people must remain on them indefinitely to maintain weight loss, she noted.

Rather than advocating for expensive drugs with limited and short-term benefits only, investing the same resources on diet and lifestyle could help far more Americans stay healthy for life, Rahman said.

Neal Barnard, an adjunct associate professor at the George Washington University School of Medicine, said he doesnt think insurers should be required to cover obesity treatments. If commercial plans or Medicare pays for them, that could ultimately lead to higher costs to all insured people, such as through higher plan premiums or higher taxes, he said.

The new drugs economic effects on the health system are under debate. Novo and Lilly have shown numerous studies conveying the message that their treatments would prevent people from developing complications like diabetes and heart disease and save costs in the long run. Independent researchers, however, have conducted analyses concluding that the drugs arent cost-effective, even at deep discounts.

The Institute for Clinical and Economic Review, a nonprofit organization that evaluates the cost-effectiveness of drugs, found that covering Wegovy at its current price for just 0.1% of the eligible population would probably force insurers to shift money or increase premiums.

Makers of the GLP-1 drugs have spent considerable resources encouraging doctors to understand obesity as a disease. On Saturday, Carolynn Francavilla, a family physician from Green Mountain Partners for Health in Lakewood, Colo. who has investments in and has given talks sponsored by Lilly, said: We need it all covered so we can provide this care for our patients. We called it a disease more than 10 years ago. Lets treat it.

On Monday, the resolution passed without further discussion.

STATs coverage of chronic health issues is supported by a grant fromBloomberg Philanthropies. Our financial supportersare not involved in any decisions about our journalism.

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Weight loss drugs should be covered by insurers, AMA says - STAT - STAT

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In todays fast-paced world, society is increasingly grappling with issues of weight gain and obesity. This widespread concern affects countless individuals, who often find themselves in a continuous struggle to manage their body weight.

The journey to lose weight is fraught with challenges, many of which stem from trying to find a sustainable and effective method for weight management. Unfortunately, a significant number of people turn to prescription weight loss medications, hoping for quick results. However, these prescription drugs often lead to unsatisfactory outcomes and, more worryingly, can cause a range of side effects.

The quest for losing weight safely and effectively has led many to seek alternatives to prescription weight loss drugs. This shift in approach has seen a growing interest in natural weight loss pills.

These dietary supplements offer a stark contrast to conventional prescription medications. Unlike their pharmaceutical counterparts, these natural solutions boast the advantage of having no severe side effects and aligning better with a healthy diet and lifestyle.

As the weight loss supplements market expands, the number of options available can be overwhelming. How does one discern which fat-burning pills are truly effective? To aid in this endeavor, we have meticulously reviewed and compiled a list of the top fat-burning pills.

These selections represent the best in natural obesity treatment and weight management solutions. So, if youre looking for a safe, natural way to enhance your weight loss efforts, stay tuned as we reveal the best supplements to help you achieve your goals.

Given the vast array of options, ranking the best weight loss pills was challenging.

We meticulously evaluated numerous factors, including effectiveness, ingredient quality, customer reviews, and safety profiles, to ensure our recommendations are reliable and genuinely beneficial for those seeking natural and effective weight management solutions.

Finally, here are our winners:

FitSpresso stands out in weight loss supplements as a powerful, natural option to promote weight loss and support overall health.

This dietary supplement has garnered significant attention for its ability to facilitate healthy weight loss, providing a natural alternative, unlike anti-obesity medications. Each bottle contains 30 vegetable capsules crafted to assist in your fat management journey.

Users can kickstart their weight loss by taking just one capsule of FitSpresso daily with a glass of water. The supplement begins working immediately, boosting energy levels and helping to reshape the body.

Its designed not only to promote weight loss but also to maintain it in the long term. FitSpresso increases metabolism and helps burn fat, thereby reducing body weight effectively.

FitSpressos efficacy lies in its clinically studied ingredients. It includes Lagerstroemia Speciosa, known for its ability to regulate blood glucose; Capsicum annum, which aids in burning body fat; Silybum marianum for liver health; Panax ginseng, which enhances energy; L-carnitine, crucial for fat metabolism; and Chromium picolinate, essential for blood sugar and cholesterol control.

These ingredients work synergistically to reduce body weight, curb unhealthy food cravings, and offer various health benefits.

FitSpresso comes with a generous 180-day money-back guarantee. This policy reflects the companys confidence in its product and ability to assist in fat management journeys.

Choosing FitSpresso means selecting a supplement committed to promoting healthy weight loss. Its natural ingredients are carefully chosen to support blood pressure and blood sugar levels, while its ability to burn fat and reduce body weight is unparalleled.

FitSpresso is the ideal companion for many weight loss journeys, offering a healthier, more natural approach to losing weight and achieving a transformed figure.

LumaLite is a unique supplement that specializes in weight loss. It is the only product that targets and balances IL-6 levels, a protein linked to fat storage.

This supplement, made from 100% natural ingredients and plant extracts, differs from prescription weight loss drugs. Its free from GMOs, preservatives, gluten, and toxins and is produced in an FDA-approved and GMP-certified facility.

LumaLite addresses the IL-6 protein, which, when overproduced, leads to weight gain and fat accumulation in problem areas. By managing this proteins levels, LumaLite helps reduce excess weight and preserve lean muscle mass.

This action not only supports weight loss but also contributes to overall health. The supplement aims to provide significant weight loss without habit-forming side effects common in prescription pills.

The power of LumaLite lies in its blend of 22 super nutrients and natural ingredients, including Ginger, Gum acacia, Brown seaweed extract, Vitamin D3, Green tea extract, Turmeric extract, African mango seed extract, Korean Ginseng, Apple cider vinegar, Fenugreek, Vitamin B12, among others.

These ingredients work synergistically to suppress appetite, support metabolic health, boost energy levels, maintain healthy blood sugar levels, and offer other health benefits.

LumaLite offers a reassuring 60-day money-back guarantee, reflecting its commitment to customer satisfaction and confidence in its products effectiveness.

Choosing LumaLite means opting for a supplement beyond just addressing body mass index. Its a comprehensive solution in an FDA-approved facility, ensuring quality and safety.

By balancing IL-6 protein levels, LumaLite not only aids in fat loss but also helps achieve overall health improvements. Its an innovative solution for those looking to lose weight and maintain a healthy lifestyle.

Puravive emerges as a unique, plant-based weight loss pill, epitomizing the purity and effectiveness of natures offerings. This product stands alone in its category, offering a blend of eight tropical nutrients and compounds, all clinically proven to enhance brown fat levels in the body.

Its 100% natural, non-GMO, and easy to swallow, making it a leader among the best weight loss pills. Made in an FDA-approved and GMP-certified facility, Puravive ensures quality and safety, making it a sought-after solution for chronic weight management.

Puravives mechanism boosts the bodys brown adipose tissue (BAT) levels. According to recent German research, low BAT levels are linked to increased belly fat. This breakthrough understanding positions Puravive as a critical tool in weight reduction.

BAT is known to burn calories 24/7, raising the bodys metabolic rate and thermogenesis. As per Puravives claims, BAT can burn calories 300 times higher than other cells, making this weight loss pill highly effective for those seeking to lose weight without the side effects of prescription medications.

Puravives power lies in its natural ingredients, including Propolis, Holy Basil, Kudzu Root, Luteolin, White Korean Ginseng, Amur Cork Bark, Oleuropein, and Quercetin.

These components synergistically boost BAT levels and improve energy, brain function, cardiovascular health, blood flow, blood sugar levels, healthy cholesterol, and overall well-being.

Puravive comes with an impressive 180-day money-back guarantee, underscoring the companys confidence in its products ability to deliver weight loss and health benefits.

Puravive is an exceptional choice for those seeking results akin to a prescription weight loss drug without the associated side effects. It holistically addresses weight gain and fat management, positively impacting weight-related health conditions.

This effective weight loss pill is ideal for those seeking to manage body weight and improve overall health, backed by a customer-friendly refund policy and affordability.

PhenQ is a unique solution that offers a comprehensive approach to managing weight. Despite being relatively new, it has already aided over 190,000 customers on their weight loss journey.

This natural system targets five areas of metabolic health, making it a unique and practical option for those looking to maintain a healthy body mass index (BMI) while enjoying their favorite treats occasionally.

PhenQs multi-faceted approach is designed to support a fiery metabolism, helping to burn body fat more efficiently. It acts as an appetite suppressant, reducing calorie intake by naturally decreasing cravings. This process not only aids in burning fat but also helps avoid weight regain.

Additionally, PhenQ works to reduce fat accumulation, balance mood, and boost energy levels, providing the drive and motivation necessary for a successful weight loss journey.

The high-quality formula of PhenQ includes a blend of potent ingredients: -Lacys Reset, Capsimax powder, Chromium picolinate, Caffeine (from green coffee bean extract), L-carnitine fumarate, Nopal cactus, Innoslim, and B vitamins.

Unlike other appetite suppressants, these components work together to offer benefits, supporting muscle mass preservation while promoting fat loss.

PhenQ offers a reassuring 60-day money-back guarantee, reflecting its confidence in the products efficacy and its commitment to customer satisfaction.

PhenQ is an ideal choice for those seeking an effective weight management solution. It works like weight loss medication without harsh side effects, providing a natural and balanced approach to managing weight.

Its ability to act as an appetite suppressant, boost metabolism, and support overall health makes it one of the top choices for anyone embarking on a weight loss journey. With its proven results and customer-friendly refund policy, PhenQ is a reliable and effective option for achieving and maintaining weight loss goals.

Alpilean is a unique weight loss supplement that is the only one that leverages an Alpine secret for healthful weight loss. Its a blend of six potent alpine nutrients and plant extracts, each clinically tested and proven to support weight loss and overall health.

This 100% natural, non-GMO formula is distinct from prescription weight loss drugs, offering a non-habit-forming, stimulant-free solution to managing body weight.

The innovative approach of Alpilean lies in targeting low inner body temperature, a newly discovered root cause of slow metabolism and extra belly fat. By optimizing internal body temperature, Alpilean aids in enhancing metabolic rate, helping the body to burn more calories efficiently.

This process supports fat-burning results and helps prevent weight regain problems. Additionally, users report improved mood, better sleep quality, reduced cravings, and increased energy levels, all contributing to successful weight loss.

Alpileans formula includes African Mango Seeds, Golden Algae, Ginger Rhizome, Curcuma Longa, Chromium Picolinate, Drumstick Tree Leaf, and Citrus Bioflavonoids extract.

Each ingredient plays a crucial role in the supplements effectiveness from suppressing appetite and inhibiting the absorption of dietary fats to supporting healthy blood pressure and body fat reduction.

Alpilean comes with a 90-day money-back guarantee, underlining the confidence the makers have in their product and its ability to deliver significant weight loss benefits.

Alpilean is among the best for those seeking alternative weight loss options. Its unique approach to addressing the root cause of weight gain, combined with its all-natural ingredient profile, makes it an ideal choice for sustained weight management.

The supplements ability to support healthy blood pressure and promote overall well-being, along with its affordability and customer-friendly refund policy, makes Alpilean a compelling choice for anyone looking to lose weight and maintain a healthy lifestyle.

Liv Pure is a groundbreaking weight loss supplement that goes beyond traditional methods. It is the only product in the world featuring a proprietary blend designed to optimize liver function.

Liv Pure stands apart from conventional prescription weight loss drugs, focusing on liver purification and fat burning. This unique dual-action formula has already transformed the lives of over 234,000 individuals ranging from 18 to 80 years old.

Liv Pure targets the root cause of low energy, slow metabolism, and unexplained weight gain compromised liver function. Beyond detoxifying, the liver acts as the bodys fat-burning furnace. Liv Pure purifies and optimizes liver function, enhancing the fat-burning process and metabolism.

This approach ensures that food is more likely to be burned as energy rather than stored as body fat, irrespective of its nutritional value. Consequently, it supports weight reduction and helps maintain a healthy body mass index (BMI) while avoiding weight regain. However, users must take it with a balanced diet and workout routine for more intense results.

The formula of Liv Pure is composed of 100% plant-based ingredients such as Sylimarin, Berberine, Betaine, Glutathione, Molybdenum, Chlorogenic Acid, Camellia Sinensis, Resveratrol, and more.

These components are soy-free, dairy-free, vegetarian, and non-GMO and have undergone rigorous third-party inspections for purity. By focusing on liver health, Liv Pure not only aids in weight loss but can also avoid severe liver injury associated with taking prescription weight loss medications.

Liv Pure offers a 60-day money-back guarantee, demonstrating confidence in its products ability to deliver results.

Liv Pure is ideal for anyone looking to lose weight and improve overall health. Unlike traditional weight loss supplements, it addresses liver health as a critical factor in the bodys fat-burning and metabolic processes.

This unique approach helps users lose weight and sustain long-term health advantages, making Liv Pure an innovative and effective solution for weight management and liver health.

Finding the best products requires a meticulous and multi-faceted approach in the crowded, often confusing world of weight loss pills.

Our ranking process for the top weight loss pills was thorough and considered seven critical factors to ensure our recommendations are reliable, effective, and safe for consumers.

The primary consideration in our assessment was the quality and effectiveness of the ingredients in each weight loss pill. We delved into clinical studies and research papers to verify the claimed benefits of each ingredient. Dietary supplements that contain clinically proven, natural ingredients for effective weight management, such as appetite suppressants or fat burners, ranked higher.

Safety should be the primary concern when choosing the most effective weight loss supplements. We thoroughly examined each product for potential side effects. Pills made from natural, non-GMO ingredients with minimal or no reported side effects scored well. We also considered FDA approval and GMP certification indicators of quality manufacturing practices.

Real user experiences offer invaluable insights into a products effectiveness and usability. We scoured through customer reviews to gauge satisfaction levels and the prevalence of any adverse effects. Dietary supplements with overwhelmingly positive feedback ranked higher.

We assessed the cost-effectiveness of each weight loss pill. Best weight loss supplements that offered good value for money without compromising quality were ranked favorably. We also considered if the brands offered discounts, bundle deals, or money-back guarantees.

Trustworthy brands with a precise, transparent approach to their formulations, sourcing, and manufacturing processes were given preference. We also considered the brands market presence and history of customer satisfaction.

The simplicity and convenience of dosage are crucial for adherence to a weight loss supplement regimen. Products with easy-to-follow dosage instructions and a straightforward regimen were rated higher.

Besides weight loss efficacy, we considered the overall benefits of the dietary supplements. Products that supported holistic health improvements, such as enhanced metabolism, better energy levels, and improved mood, were given higher scores.

Its important to note that the FDA does not approve natural weight loss supplements. However, most of these weight loss pills are formulated using 100% natural ingredients which are clinically examined and proven.

Lets take a look at some of the common ingredients in the best weight-loss pills:

Capsicum annum, commonly known as cayenne or red chili pepper, is widely used in weight loss pills. It contains capsaicin, a compound known for its thermogenic properties, meaning it can increase the bodys heat production to burn fat.

This thermogenesis boosts metabolism, leading to more calories burned and weight loss. Capsicum annum also acts as an appetite suppressant, reducing the desire to eat and controlling calorie intake. Additionally, it may improve digestive health and blood circulation.

However, its potency can vary, and high doses might cause discomfort in sensitive individuals. Nonetheless, Capsicum annum remains favored for its natural and influential contribution to weight management.

Green Tea Extract is a prevalent ingredient in weight loss pills, prized for its rich concentration of catechins, particularly epigallocatechin gallate (EGCG). EGCG is known for its powerful antioxidant properties, which can enhance metabolism and aid in fat-burning.

Additionally, Green Tea Extract contains Caffeine, a well-known stimulant that can increase energy expenditure and improve performance during physical activities. Caffeine and catechins synergize to enhance the bodys ability to burn fat, particularly during exercise.

Regular consumption of Green Tea Extract can also have other benefits, including improved heart health and reduced risk of certain types of cancer. However, its essential to consider caffeine sensitivity when using Green Tea Extract supplements.

L-carnitine fumarate is a form of L-carnitine, a naturally occurring amino acid derivative often included in weight loss supplements. Its primary role is facilitating the transport of fatty acids into the mitochondria, the cells powerhouses, where these fats are burned for energy.

This process is crucial for fat metabolism, making L-carnitine fumarate especially beneficial for those seeking to reduce body weight and improve energy levels. Its often touted for supporting enhanced exercise performance and recovery.

L-carnitine fumarate has various benefits, including improved heart health and cognitive function. While generally safe, taking it as directed is essential, as excessive consumption can lead to potential side effects.

Panax Ginseng, also known as Korean Ginseng, is an herb used in traditional medicine and increasingly popular in weight loss pills. Its renowned for boosting energy levels and reducing fatigue, which can be beneficial during weight loss regimes that require high energy for exercise.

Panax Ginseng is also believed to impact insulin sensitivity positively and can help regulate blood glucose levels, a crucial factor in weight management.

Some studies suggest it may mildly affect suppressing appetite and boosting metabolism. Its adaptogenic properties also aid in combating stress, a common factor in weight gain.

African Mango Seeds, derived from the fruit of the Irvingia gabonensis tree, have gained popularity in weight loss supplements due to their potential fat-burning and appetite-suppressing properties. These seeds are fiber-rich, promoting feelings of fullness and reducing overall calorie intake.

This fiber content also helps improve digestive health and regulate sugar levels, crucial in managing cravings and maintaining consistent energy levels. Some studies suggest that African Mango Seeds might positively impact fat metabolism and cholesterol levels, contributing to cardiovascular health.

However, its essential to approach these claims cautiously, as more extensive research is needed to fully understand their effectiveness and safety in long-term use for weight loss.

Though there are many, here are some of the most known prescription weight-loss drugs:

This combination of prescription weight loss medication is primarily used to treat overweight and obesity. Bupropion, initially used to treat depression, combined with naltrexone, which is used to treat alcohol and opioid addiction, works by suppressing appetite and reducing food cravings. However, its not recommended for individuals with high blood pressure or a history of seizures.

A weight loss medication initially developed to treat diabetes, Liraglutide aids in chronic weight management. It regulates appetite and food intake, making it easier to maintain a reduced-calorie diet. This drug may increase the risk of thyroid cancer, so monitoring is essential.

Orlistat is a weight loss drug that reduces the absorption of dietary fats, leading to calorie reduction. It is an effective method for losing weight and is commonly used to treat obesity. Users may experience digestive side effects, and its recommended to follow a low-fat diet to minimize these effects.

A combination drug used for weight loss, Phentermine-topiramate suppresses appetite and increases the feeling of fullness. Phentermine-topiramate is particularly effective for individuals with a high body mass index (BMI) but can cause side effects like dry mouth and constipation.

It is typically prescribed when diet and exercise alone are insufficient for weight loss. Users need to be under medical supervision while taking Phentermine-topiramate due to risks like increased heart rate and potential congenital disabilities.

Semaglutide is among the most potent weight loss medications to treat obesity. It mimics a hormone that targets areas in the brain regulating appetite and food intake, used for treating overweight and obesity. Its also used for type 2 diabetes management and may cause gastrointestinal side effects like nausea and abdominal pain.

This prescription weight loss medication is designed specifically for rare genetic disorders causing obesity. It regulates hunger pathways in the brain, aiding in fat management. It is not recommended for general obesity treatment and may cause side effects like skin darkening and severe liver injury.

While effective in aiding weight reduction, weight loss medications can have various side effects. Commonly observed side effects of weight loss drugs include nausea, constipation, headache, and dizziness.

Some weight loss medications, especially stimulant-type drugs like phentermine-topiramate, can lead to increased heart rate and high blood pressure. Individuals with pre-existing heart conditions need to be cautious when using these medications.

Furthermore, certain weight loss drugs may exacerbate digestive issues. Orlistat, for instance, can cause oily stools and frequent bowel movements. Long-term use of some weight loss medications might also lead to nutrient deficiencies, impacting overall health.

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Review the Top-Rated Weight Loss Pills That Work Best in 2023 - The Daily World

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Since doctors have started prescribing medications like Ozempic and Mounjaro for weight loss, demand for the drugs has skyrocketed.

Both drugs were initially developed to treat type 2 diabetes, but have grown in popularity in recent years due to their ability to aid people in losing weight. They are often prescribed off label for weight loss, while their sister drugs Wegovy and the newly approved Zepbound are approved specifically for weight loss.

While each of these drugs are incredibly effective as weight loss tools, they are not easily accessible for everyone due to their high price tag and limited availability. For that reason, its understandable that someone with a prescription might look to make the most of it.

Sue Decotiis, M.D., a Manhattan physician who specializes in weight management, tells The Messenger that there are ways to ensure the drugs reach their full potential.

Hydration is a key element of overall health, but Dr. Decotiis says its especially important for people who are taking medications to aid in weight loss because losing weight can also dehydrate the body.

When you burn fat, youre losing water, Dr. Decotiis says. Not getting enough water will definitely slow down the action of the drug.

She adds that people who are taking these medications will likely be drinking more water anyway because they will feel thirstier, and that often if she has a patient who is still struggling to lose weight on the drug, it is at least partially rooted in not drinking enough water.

The higher the dose someone is taking, the more water they need to drink every day.

Body composition scales go beyond measuring weight, they assess the overall composition of the body, including how much of a persons weight is body fat.

When losing weight, the goal is to lose excess fat, not muscle, so a body composition scale will help to determine whether weight is being lost in an appropriate and healthy manner.

You might lose 20 pounds but if it wasnt fat that you lost then you really arent at your ideal weight, Dr. Decotiis notes.

Body composition scales are not cheap, however, and the price tags for them can climb well into the thousands. In this case, Dr. Decotiis recommends either calling local medi-spas to see if they have one you could use or downloading certain apps that assess body composition.

After getting an initial read from the app, its accuracy could be compared to a body composition scales readings elsewhere. If the readings are similar, then the app could be considered at least somewhat accurate. Both Google Play and Apple have several body composition apps available for free.

All of the above comes with an important caveat: If getting on a scale is in any way triggering, its best to avoid them if possible. While this piece of information can be helpful, its hardly an overall indication of health and you should ignore it if it doesnt serve you.

Dr. Decotiis has her patients try to adhere to some form of intermittent fasting when trying to lose weight. She says that this helps regulate insulin.

If youre eating throughout the day, even if youre snacking on low calorie foods, your insulin still has to rally. And if your insulin is not working that well and it usually isnt if youre overweight that is going to really hamper your ability to turn your metabolism on because your insulin will be constantly working to deal with the blood sugar that youre taking in and its then not able to burn fat.

Intermittent fasting is a nutrition plan that involves eating only during a set amount of time each day often for eight hours and fasting for the rest of the day and night. This meal plan has been shown to provide some health benefits, like weight management and improved blood pressure, and is recommended by many health care providers for certain people.

Dr. Decotiis says that how long and how often a person fasts at a time will vary depending on the individual situation and that anyone looking to start intermittent fasting should consult with a doctor about what works best for them.

Following a nutritious diet should be a staple in anyones life, even if they arent trying to lose weight. However, incorporating protein into your diet is vital for keeping energy levels up while also keeping you feeling fuller for longer when shedding pounds.

How much daily protein a person should consume will depend on their unique situation.

Once an ideal weight has been reached, Dr. Decotiis does not advise immediately discontinuing weight loss medication.

You dont want to go cold turkey, she says. When my patients reach their goal, I start weaning them very gradually.

Although it is not uncommon for people to regain some of the weight they lose while taking these medications and some experts have suggested that people need to continue to take them for the long haul Dr. Decotiis suggests that weight loss can be sustained in most people if they taper off of the medications appropriately while also maintaining the healthy habits they practiced when taking them.

Most people can reset, she says.

The amount of time this will take varies from person to person, but can take a couple of months, she adds, although some people might need more time to taper off the medication.

In many cases, tapering off of drugs correctly and under the guidance of an expert within the realm of weight loss will ensure that someone does not quickly regain all the weight they have lost. However, Dr. Decotiis says that there are still cases when someone might need to stay on the medication long-term.

Ultimately, how well weight loss medications work will vary from person to person and a number of factors will affect the drugs effectiveness. But the steps above, along with a doctors guidance, should help many people reach their goals.

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5 Ways to Make the Most of Your Weight Loss Prescription - The Messenger

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