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March 29, 2020

Swim England Performance nutritionist Jasmine Campbell has advised athletes not to panic or make drastic changes to their diet due to a reduced amount of training.

In the first of a series of videos, Jasmine says there is no need to cut down on the amount of food you eat simply because youre unable to train as regularly due to pools being closed.

She said: I want to talk to athletes about supporting their nutritional needs during this unprecedented time.

The first and probably most important thing to do is not to panic. You might not be doing as much training as normal but this does not mean that you should be reducing what youre eating by a lot especially if you are not an adult and youre still growing.

Jasmine also stresses the importance of protein in your diet as well as keeping your meals colourful.

Increase the amount of vegetables on your plate, she said. Support your muscles by consuming regular feeds of protein. It hopes some people feel more full than a snack or a meal.

Its still okay for you to eat snacks but do think about what would be better choices foods like yoghurts fresh fruit or nuts are a good idea

Recover with foods and fluids. Eat soon after your home training sessions and make sure you include some carbohydrates.

And make sure you have a routine that fits in with your nutrition.

Jasmine will be sending regular updates, including recipe videos giving you the perfect chance to expand your kitchen skills.

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There's no need to panic and make drastic changes to your diet - The Home of Swimming | Swimming.org

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The british singer stars in a amazing weight loss

Last week, Adele debuted a new look on the birthday party of Drake.

Always elegant, but above all much more thin. Already this year, we had noticed the singer more interested in the gym, and less voluptuous. Month-to-month, and despite being very private even to post pics, we saw how the british lost weight. First, the media pointed out that this was due to his divorce, but what is certain is that Adele did it for herself and for her son, according to People.com.

Today, with about 10 kilograms less than several months ago, the singer of Someone like you looks fantastic, and it is all thanks to a particular diet, and 3 types of exercises, training several times a day, have given a new figure that is displaying with pride.

Watch in the video above all the details of the scheme almost obsessive Adele.

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Raju has an exquisite taste. For him, video games are more than entertainment and he likes to discuss forms and art.

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Exercise and diet with the that Adele got her new figure - Play Crazy Game

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Lets talk about hair loss. Yes, I know its not the sexiest beauty topic, but its nonetheless something many of us will have to deal with. It can be genetic, of course, which is classed as female pattern hair loss and is caused by an increase in male hormones in the body. Stress has an impact, too (it raises the testosterone levels in women), but what experts are increasingly seeing is diet-related hair loss.

Leading trichologist Anabel Kingsley has noted a rise in cases where women have lost hair after following a fad diet. Your hair is an essential tissue, she explains. If you dont have enough calories, carbohydrates or fats in your diet, your hair is the first thing to suffer. Your hair cells are the second-fastest dividing cells in your body and they need energy from carbohydrates to regenerate.

A lack of protein can also cause brittle hair, Kingsley tells me, but her biggest no-no? Juice fasting is awful for your hair. You can guarantee six to 12 weeks after a juice cleanse youll experience hair loss. Kingsley also suggests doing your homework before trying veganism, because it can have a detrimental effect on the hair. Always take a vitamin B12 supplement (its not found in plants), get plenty of iron from leafy greens and eat quinoa and chia seeds, which have complete proteins.

Everyone, vegan or not, should take a vitamin D capsule supplement to promote hair growth, too, says Kingsley. Every hair follicle has a vitamin D receptor, which influences the hair-growth cycle. Low vitamin D is linked to alopecia, so taking a supplement is an easy win to help with hair loss.

Thinning hair is trickier to style, too. In a recent survey of 2,000 women, Tresemm found that over half of us regularly have a bad hair day, whether its a lack of volume or hard-to-style cuts. I can relate. I met with the celebrity hairstylist Jenny Cho recently (she counts Scarlett Johansson and Charlize Theron among her regulars) and she shared her tips for managing thinning hair on a daily basis.

Dont brush your hair when its wet and tangled from the roots down, she advises. Start from the ends with a detangling brush and gently work your way up to the roots to prevent any breakage. Jenny also suggests using old-school mousse, such as Thickening Mousse by Bumble and bumble, to get more volume. (Before you say anything, mousse has come a long way from its crunchy 80s roots.) Use with abandon, ditch the juicediets and get some vitamin D.

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Suffering from thinning hair? Your diet could be the reason why - Telegraph.co.uk

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Dominic Hernandez is facing two dire crises has both a health and housing emergency.

In PEOPLEs exclusive clip from Wednesdays episode of My 600-Lb. Life, 37-year-old Dominic weighs more than 600 lbs. and lives out of his van with his older brother James, 44.

I never thought my life would end up like this, Dominic says as the clip shows he and James sleeping in the cramped van.

I feel I am in a nightmare because my life is such a mess right now in so many ways, he says. But my living situation and health are my two biggest struggles right now because they are the worst theyve ever been.

I just feel like my world has fallen apart, Dominic adds. Me and my brother live in my van because we are homeless, and my size makes my situation harder because of how I struggle now to fit places and do things.

TLC Dominic and James Hernandez

RELATED: 653-Lb. Woman Getting Weight Loss Surgery After Years of Binge Eating with Her Mom

After Dominic awakens in the van, he tells James that his sleep was a little painful.

My hip kept on bothering me, I had to readjust, Dominic says. I really want to take a shower. Its been a while.

Do we have enough money for a room? James asks, to which Dominic says they do but then quickly shifts his attention to a different topic.

Lets get something to eat first, he tells his brother.

As Dominic has difficulty getting out of the car, he admits in a confessional, Its not very easy to go to sleep in a van on the streets.

Theres always people around, he explains. Other homeless people, addicts, and then we also got to look out for cops. We dont want to get in trouble or you know, have them tell us we cant be here anymore.

TLC

RELATED: Brothers Lose Weight Together While Rebuilding Their Relationship in My 600-Lb. Life Premiere

Dominic says food helps me forget about all my troubles.

My life revolves around eating as much as possible, he shares.

Pulling up to the McDonalds drive-through, Dominic hastily orders six bacon egg & cheese biscuits, six hash browns, two triple griddles, three orders of the big breakfasts, and a large chocolate shake with whip cream.

Dominic then turns to his brother, looking for confirmation that they ordered enough food for the two of them.

Yeah, thats it, he tells the drive-through.

My 600-Lb Life airs Wednesdays 8 p.m. ET on TLC.

Read more:
Homeless Brothers Struggle with Their Weight Loss Plan in My 600-Lb. Life Exclusive Clip - Yahoo Entertainment

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In a park along the Hudson River in Manhattans Battery Park City, New Yorkers are queuing up six feet apart, of course for their turn to play with a wall.

Its a gray slab surrounded by a chained fence that looks like it might have once been part of a racquetball court. A month ago, the drab-looking wall would have been easily overshadowed by the sleek Equinox or Asphalt Green gyms close by.

But now, its become the belle of the ball. Locals are lining up to have their turn with it.

Christian Jorg, 56, who runs two start-up accelerators, gets there at 7 a.m. There is no system really, he said. Its first come first served.

An avid tennis player, in normal times he would be playing at a tennis club in Westchester. But now that its closed and hes isolating, which means no tennis partners, hes playing against the wall.

I dont have any other choice, he said. But its actually fun. The ball comes back to me quickly, so I can do volleys and backhands. Its also good for concentration. Its such good exercise, he said, that he only needs to use it for about 20 minutes.

Do I prefer playing with a partner? Probably, said Mr. Jorg, who grew up hitting tennis balls against walls in Munich, Germany. But you have to make do for now.

Zara Chadowitz, 35, a senior program manager at Amazon who lives in the West Village, refuses to disclose the location of her wall.

She discovered it last week on a grocery run when she saw people playing racquetball against it. She returned a few days later with her tennis racket and a few balls.

I felt like it was the first day I was sort of winning Corona, she said. I hadnt played tennis in so long. I got the exercise, the endorphins. There was a meditative aspect to it.

She now feels as if shes part of a secret community. There was a cute old guy who was throwing a ball against a wall in his surgical gloves, and a basketball guy playing alone in a surgical mask, she said. It looks like people are using the wall for whatever they want.

For Ms. Chadowitz, hitting balls against the wall is a nostalgic and comforting experience, as she grew up playing tennis this way in Manchester, England. My dad built a wall in the garden, and he painted a line across it where the line would be, she said. I would make up imaginary games in my head, pretending I was playing friends or my brother.

Lauren Wire, 31, a publicist who lives on Manhattans Upper East Side, has never given much thought to the brick walls that line her buildings courtyard. Ive definitely never touched these walls before, she said.

Now theyre part of her daily routine.

Everyday she sets up her yoga mat against one to do exercises she would normally do at CrossFit. Sometimes she does wall-sits and headstands. Other times she focuses on stretching. She even ordered a weighted ball so can squat, throw it against the wall, catch it, and return to a squat.

Before Coronavirus I would have felt awkward doing this in public, she said. Now I am putting music on with my sports bra and crushing it.

Some neighbors even cheer her on when they see her.

Shelly Eichas, 33, a personal trainer and registered dietitian who also lives on the Upper East Side, said shes been amazed at how New Yorkers have incorporated various city objects into their workouts.

Ive seen people using statues, stairs, benches, she said. I saw somebody the other day in the park using a tree. He was just scaling the tree up and down, up and down. I was pretty impressed.

She also understands the draw to the wall and is encouraging her clients to find one to use for resistance in doing burpees or push-ups. I could go on forever about what you can do on a wall, she said.

Walls are also doing their part to help parents entertain their children, too. Noah Coslov, 38, a freelance sportscaster, introduced one as a new playmate to his five year-old daughter, Eden. Two weeks ago they went to an empty basketball court in Midtown East with tennis balls. There they found a wall, not in use. So they summoned their imaginations.

We probably made up eight different games, throwing the ball against the wall at targets and passing it to one another, he said. I certainly wont forget the memory, and I hope she wont either.

He didnt consider possible infection at the time, he said. I didnt even think through the tennis ball touching the wall, and then us touching it.

But he did come to worry about other people. He said that he and his daughter left the basketball court once another person arrived who wanted her time with the wall.

Some New Yorkers are hooked, they said, and intend to keep playing with their favorite walls, even when the city becomes fully operational.

I am going to keep doing this, Ms. Chadowitz said. In New York, its hard to get a tennis court, and its hard to find someone to play with who is the right level not too good and not too bad, she explained.

With the wall you can go anytime you want, you dont have to book or rely on anyone else, she said. I think this is going to be my weekly ritual.

More:
A Wall. A Ball. Thats All: Your New Social-Distancing Workout - The New York Times

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When Gov. Eric Holcomb issued a stay-at-home order on Monday, many people thought that the list of attractions being temporarily shut down would include golf courses.

But in his directive, the governor talked about the public still being able to exercise outside as long as they were practicing social distancing. Since golf is not a contact sport, the Indiana Golf Association talked to the governors office about allowing people to play golf with precautions.

When the governor issued the stay-at-home order, there was a lot of professional conversations about golf courses because he mentioned physical activity and air, said Nikki Murphy, director of sports programs for Columbus Parks and Recreation. So golf courses came up, and there was some discussion with the Indiana Golf Association, and there was a lot of back and forth with them and the governors office. So the governor put out a follow-up to that where under a set of circumstances, golf courses could remain open if they wanted to.

Murphy, who oversees the citys Greenbelt and Par 3 golf courses, said the guidelines for safety on courses around the state were drawn up by officials at The Fort Golf Course in Indianapolis.

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While Par 3 is closed, Greenbelt remains open. Greenbelt was open on Monday, but after the governors order, had announced that it would be closed beginning Wednesday.

But over the course of Tuesday is when everything kind of came to a head with the golf office and the courses, Murphy said. So as an entity, we talked about the no-contact and really liked the parameters they had in place at The Fort. So we talked to the mayor and put together a list.

Among the restrictions on that list are that the public is not allowed in the clubhouse. Only golf pro Keith VanDeventer or a staff member are allowed in the clubhouse to take calls and with credit card information to give tee times.

Tee times for walking only are starting at 11 a.m. weekdays and 10 a.m. on weekends until 6 p.m. No carts are permitted. The city has removed flagsticks, rakes, ball washers and water containers and the restrooms are closed. The cups on each hole have been inverted so that golfers dont have to reach into them to retrieve their balls.

It really is zero-contact, Murphy said. Were practicing social distancing out there. If done right, it can be a great activity for people to practice.

The precautions being taken are similar at Columbus other two golf courses, Harrison Lake Country Club and Otter Creek. Like Greenbelt, Otter Creek is open for walking only for the time being.

Otter Creek pro Jon Hoover also said the course has removed flagsticks and raised the cups one inch. All the rakes and ball washers are off the course, the clubhouse is on lockdown and the driving range is closed. The putting green and practice range remain open, but players must use their own balls.

We had a teleconference with the IGA Section office, and a lot of the guidelines came down through the sport, through the state, Hoover said.

Otter Creek curently is running a special where golfers can walk 18 holes for $35 and nine holes for $20 every day to go along with the existing $15 Bartholomew County Special on the East Nine. The normal weekday rate for 18 holes is $65.

Hoover said the course had 55 rounds played on Thursday, when temperatures were in the high 60s.

Cooler temperatures the previous week didnt stop a few members from practicing or playing. A few days after playing Otter Creek, Ross Pushor, played at Harrison Lake with his brother Jeremy on Jeremys 40th birthday.

Columbus North graduate Henry Kiel, last years The Republic Boys Golfer of the Year, was at Harrison Lake to work on his short game. Kiels freshman golf season and school year at University of Evansville were cut short when students were sent home because of the coronavirus concerns.

I was kind of bored, Kiel said. I havent have anything to do at home.

Harrison Lakes cups are inverted to sit on top of hole. The course has removed sand buckets, sand bottles on carts ball washers and trash cans. The golf shop is closed, but doors are propped open so players can use restrooms.

Carts are permitted, but only with one person per cart.

We have a lot of safety precautions out here, and were taking every step possible to make sure our members and our staff are safe, Harrison Lake pro Austin Wright said. We have two pages worth of things that were doing to make sure everyone is taken care of. We are constantly wiping everything down, wiping down carts. Weve also suggested to our members that walking is suggested at times, especially to our younger members.

Harrison Lake chief operating officer Bob Haddad Jr. said the club has had around 40 to 45 players each day last week after it reopened on Tuesday following wetness.

We did not make any decisions rashly, Haddad said. We did all of our due diligence to make sure we are following the executive order and following our social distancing. Even if you put 40 or 45 players out on this course at the same time, youre going to have less than three players per hole. Its easier for us and safer for us as a private club than public courses that get way more golfers than we did. For our members here at the club, its safe.

See the rest here:
Golfers Still Going / Courses remain open as outlet for exercise. albeit with precautions - The Republic

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Linda Fondren, who has been the owner and manager of Shape Up Sisters since 2009, has been a longtime fitness advocate. That hasnt stopped despite the temporary closure of her gym and every other gym in Vicksburg because of the coronavirus outbreak.

Fondren said plenty of people have called wanting to know what they could do to continue their fitness program while confined to their homes, and shes happy to share a few pointers.

I always go with the number one exercise in the world, which is walking, she said, noting that it can also be done at home while incorporating household chores.

Fondren shared some clever anecdotes she tells people to do when walking all through the house. They include making sure to go around and look at all the family photos, to walking to the kitchen and opening the refrigerator to see what you need to take out, to maintaining healthy eating.

She also suggested marching to the closet and, once there, do alternating kicks with opposite arms. That exercise helps with balance.

And when you are there look and see how you can rearrange your closet, Fondren said.

Sitting in a chair and leaning from side to side is good for stretching, she said, and using canned food items or water bottles works for bicep curls.

This way you are getting some strength training done, she said.

Incorporating what you do at the gym will work at home, Fondren said, it will just look a little different.

Fondren is also suggesting people go to silversneakers.com, which has videos with workout routines that can be done in tight spaces at home.

There are many types of exercises you can do at home and by the time you are done with an in-home circuit you would have had 20 minutes of great activity, Fondren said.

For more information, email Fondren at linda@shapeupsisters.com.

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Fondren offers helpful workout advice for the housebound - The Vicksburg Post - Vicksburg Post

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Weather Girl showed off her curves during a section of the morning show

Yanet Garca

Photo:Diego Bonilla / Reform Agency

After several months of leaving the Hoy program, Yanet Garca She was seen again by her millions of Mexican fans, whom she surprised by appearing again on the morning broadcast, where she shared an ardent exercise routine.

Through a link to Los Angeles, Californa, where she currently resides, the sensual Climate Girl expressed her happiness at seeing her peers again and took the opportunity to ask her followers to take care of their health in the face of the threat they are living through. the coronavirus pandemic.

My beautiful people, friends of the Today program, I want to tell you that I love you with all my heart, that I miss you immensely, but above all, I want to tell you to take good care of yourselves at this time, the situation here is still very complicated.

The actress also asked her followers to take care of their immune system to prevent diseases and reminded them that the best way to do it is through exercise: I am going to share with you a very easy exercise routine that you can do at home so that you stay fit, but above all, healthy

With her distinctive style and wearing provocative animal print leggings, Yanet he showed off his curves while doing some sets of exercises.

There are no excuses, Highlighted the driver at the end of several repetitions that she performed with her adorable dog, Mamacita.

In previous days, the curvy model delighted her Instagram followers with a series of images in which she performed some routines using the same outfit sporty with which he exposed his voluptuous curves.

View this post on Instagram

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed Stay # stayathome #noexcuses #youcandoit #believeinyourself #timeforyourself

A post shared by Yanet Garcia (@iamyanetgarcia) on Mar 21, 2020 at 8:01 pm PDT

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I miss them immensely: Yanet Garca reappears on Hoy program to share burning workout routine - Explica

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And so Chris Hemsworth is offering up his help.

The Aussie actor has announced that he will offer six weeks of his health and fitness program Centr for free to customers, in a bid to make sure theyre maintaining physical and mental health amid the coronavirus outbreak.

So youre saying, we could come out of self-isolation looking as ripped as a Hemsworth? Sign us up for that!

Centr is an online website that aims to make health and happiness accessible to all with personalised programming of over 1,000 unique workouts, 500+ delicious recipes, and entry into their private Facebook community so that members can engage, share experiences and gain support.

And now you can get access to all of this for the next six weeks for free.

Beginning on 23 March to 31 March 2020 new customers that sign up via the Centr.com website receive six weeks free membership, unlocking the full Centr experience and access to their community.

Chris Hemsworth has said that during this tough time in the world, he wanted to do his bit to help people stay fit and stay connected.

We have been incredibly inspired by the outpouring of support and positivity from the Centr community during this challenging time, Chris said.

We hope that by making Centr available to everyone for this extended period, we can help even more people stay strong, healthy and find a sense of calm at a time when we all need that the most.

All you have to do to redeem the offer is visit http://www.centr.com and create an account, select a plan type and the six week free trial will be applied.

You can also cancel your membership at anytime during the trial period to avoid subsequent payments.

Once youve registered you can download and use the Centr app on your device or access the program via the web.

At a time when were all looking for things to keep us busy, and things that allow us to stay connected while were social distancing, this is such a great initiative!

See more here:
Celeb You Can Workout With Chris Hemsworth For FREE As Gyms And Sporting Centres Close 2 - KIIS1065

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Charlotte Dodson, Self-Care in the Airs health ambassador and instructor. Image via @charlottedodsonyoga

With air travel schedules and regulations changing from day to day (and sometimes hour by hour) as airlines around the globe grapple with the impact of COVID-19, this has become an exceptionally stressful time to fly. FlyWells Self-Care in the Air in-flight wellness program aims to help passengers and cabin crew manage stress and strengthen their immune system during this uncertain time. Currently available via a downloadable app, this recently launched sister program to the award-winning FlyWell IFE platform is also on offer for to licensing.

While Self-Care in the Airs comprehensive digital library of onboard exercises, mindfulness techniques and healthy travel tips cannot directly prevent the spread of COVID-19 or cure those who have contracted it, according to Charlotte Dodson, Self-Care in the Airs health ambassador and instructor, the program can help ease the minds of those in the airplane cabin.

If people are flying, it means they need to travel. Regardless of their reasoning, most of them will be under higher-than-normal levels of stress due to current circumstances, Dodson said. Performing relaxation exercises and listening to soothing music can reduce cortisol levels, which helps an individual in managing their stress and proves beneficial to their overall health.

Self-care in the Air consists of a variety of educational videos that take a few minutes to digest, but the benefits can be profound, according to Dodson. And Self-Care in the Airs original approach to well-being advice like a smiling organ meditation and a guided visualization to soothe a sore throat, for instance is unique to this program.

Another important tenet of the program that Dodson encourages users to remember is to maintain a healthy sense of humor. Self-Cares powerful holistic tips and tools can be helpful wherever you find yourself, whether traveling in the air or at home in self-isolation, Dodson explained. There is truth in laughter being the best medicine. Connecting with things that make you happy and contribute to a positive outlook can lower stress levels. Being in a state of happiness has other benefits too, such as lower blood pressure levels and a stronger immune system.

Excerpt from:
FlyWell's Self-Care in the Air Program Aims to Reduce COVID-19 Stress - APEX Media

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