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In a perfect world, Lauri Markkanen would be preparing to face Joel Embiid and the 76ers on Thursday.

But even before the COVID-19 virus suspended the NBA season and placed much of the world on hold, Markkanen knew all about imperfect worlds.

Thursday marked the one-year anniversary since Markkanen experienced an irregular heartbeat while facing the Raptors in Toronto, ending his 2018-19 season after just 52 games. A severe elbow injury had delayed his season debut until Dec. 1, 2018.

Last April 11, the Bulls cleared Markkanen to resume all basketball activities after a series of tests at two hospitals revealed no abnormalities in his heart. A team release, citing doctors from Rush University Medical Center and John Hopkins University, reportedthe cause of Markkanen's symptoms "to be primarily related to a combination of dehydration and nutrient deficiency."

This led to some speculation, most of it existing online, about whether Markkanen's diet contributed to the issue. Markkanen, whose wife is vegan, gave up red meat 2 1/2years ago and largely has eschewed dairy.

In an interview before the novel coronavirus virus temporarily shut the Bulls and the NBA down, Markkanen denied his dietary choice played a factor and said he was told at the time that his sodium level was too low.

Markkanen had no issues with his heart or dehydration during his 2019-20 season, thoughhe battled nagging injuries throughout. When the virus hit, hehad just returned from missing 15 games with an early stress reaction in his right pelvis.

"It wasn't because of my diet because I was doing this diet a long time before that (heart incident)," Markkanen said in a recent interview. "I have a chef. He makes sure I get the right amount of protein."

Markkanen pinpointed the very day he made his dietary decision.

"You can look it up. My rookie year, we played at Indiana during December. I went to (a steakhouse) right next to the hotel. That was my last steak," Markkanen said of the Dec. 6, 2017 game. "I was thinking about it before and that's when I decided I wanted to move away. I couldn't move after eating that.

"I felt like I was really stuffed after every time I ate. I couldn't move and stuff. So I felt it would be better for my body. I feel lighter and I can eat more and still feel good."

Markkanen, who still eats chicken and fish, said he noticed a difference in the first week of his decision.

"I felt like I could've worked out right away after eating," he said. "Obviously, I wouldn't. And it's not the same for everyone. But for myself, meat and dairy really made me sit down for like a half-hour before I moved. I was that full."

He also said the decision didn't affect his workouts or offseason ability to add muscle.

"If you had told me when I was in high school that I could gain weight with no meat and dairy, I would not believe you. But I did," he said. "After my rookie year, I didn't eat meat all summer and I gained 17, 18 pounds of muscle. You can really work around that stuff. It felt weird to feel stronger without it."

Back when he was playing, Markkanen said Umami is one of his preferred spots for vegetarian burgers ifhe's not at home heating up the pre-prepared meals his chef makes for his family. Chicken enchiladas have also become a go-to meal. A few teammates asked him about his decision to change his diet.

Markkanen, who said he can envision fully going vegan at some point in his life, believes his dietary choices have made him healthier overall.

In fact, his theory about the irregular heartbeat is that it was caused in part by stress. He said he almost got into a serious car accident the day before the incident in Toronto when a car ran a red light and almost hit him broadside at a high rate of speed on Markkanen's drive to the Advocate Center.

"I feel great, other than some of the treats I eat," he said, smiling. "Luckily, I like Finnish candy better than here. So it's pretty easy to stay away from treats during the season."

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Bulls' Lauri Markkanen content with diet one year removed from heart scare originally appeared on NBC Sports Chicago

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Bulls' Lauri Markkanen content with diet one year removed from heart scare - Yahoo Sports

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Do we need to avoid food from outside, can Corona virus be transmitted through food?

Ans. No, its a myth. Corona virus is not transmitted through food. A virus grows on a host (human or animal). It does not grow in food.

Can one get Corona virus by consuming eggs, chicken or fish?

Ans. The ground source of the virus is suspected to be mainly an animal but the exact source has not yet been identified. It is generally recommended to well cook all non-veg food as it kills all germs and reduces any possibility of the virus to sustain itself.

Does Corona virus spread if an infected person handles or prepares food?Ans. Yes, it can be transmitted by a person infected with the Corona virus, as it spreads through droplets formed during coughing and sneezing. Therefore, food getting contaminated by an infected person is something that cannot be ruled out.

Can one consume certain foods that help build immunity or prevent from being infected by the Corona virus?

Ans. Sadly No! A healthy diet and disciplined lifestyle (adequate water intake and sleep, optimal physical activity, healthy food options) will naturally include foods rich in vitamin C, vitamin D, and Zinc and are good immunity boosters

What precautions should be taken with regard to food?

Ans. a) Thoroughly washing hands with soap and water should be a priority before handling food, cooking or eating.b) Soak all fruits and vegetables for minimum 2 hours or so. Cover food and keep in zip locks or air tight containers. It reduces the chances of any human touch or contamination.c) If feeling unwell, having even a normal cold or cough, avoid cooking. If unavoidable, cover your mouth with a mask all the timed) Avoid outside food raw food, fresh fruit juices, food from roadside vendors, cold foods ( yogurt, ice cream, frozen desserts etc)e) Increase your intake of fluids, specially of hot beverages like hot water, soups, green tea or herbal tea. Taking a shot of amla juice will help to boost immunityf) Incorporate herbs and spices either by infusing in water or as a concoction in your daily diet. Cloves, cinnamon, black pepper corns, turmeric, mint , tulsi, ginger, garlic etc may be beneficial especially if you have congestion or sore throat.g) Avoid tobacco and excessive use of alcohol.

DISCLAIMER : Views expressed above are the author's own.

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FAQs on coronavirus and diet - Economic Times

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Plant-based diet has long been touted as one of the most effective diets with several health benefits. A study published in Journal of the American College of Cardiology found that plant-based diet can reduce heart-failure risk by as much 41 percentas compared to diets rich in fried food and added fats. Another study, published in Clinical Journal of American Society of Nephrology, stated that healthy plant-based diet can protect kidney function. A third study, presented at the UEG Week Barcelona 2019, implied that this diet is also gut-healthy. Adding on to the list of the health benefits of this diet, a new review found that a plant-based diet mayhelp in preventing asthma. It was further stated that dairy products and high-fat foods may raise the risk. The study was published in the journal Nutrition Reviews.

On that note, asthma, in layman's language, is a common chronic condition where breathing becomes difficult due to inflammatory disease of the airways to the lungs. This can make some physical activities tough for the person affected.

"Asthma is a condition that affects more than 25 million Americans, and unfortunately, it can make people more vulnerable in the COVID-19 outbreak. This research offers hope that dietary changes could be helpful," stated study author Hana Kahleova, MD, PhD, director of clinical research for the Physicians Committee, as per a report in ANI.

Researchers, with the Physicians Committee for Responsible Medicine, through the study found that fruits, vegetables, whole grains and other high-fibre foods can be beneficial for people having asthma; while dairy products and saturated fat foods can be harmful.

Also Read:Plant-Based Diet Is Not The Same As Vegan Diet, Key Differences You Must Know!

Highlighting the benefits of plant-based diet, the authors suggested that it is rich in fibre, which improves the functioning of the lungs. This diet has also shown to reduce systemic inflammation, which can exacerbate asthma. They further stated that the antioxidants and flavonoids in this diet may also have some protective effects.

On the other hand, some studies, as per the ANI report, found that children who consumed the most dairy had higher odds of developing asthma, compared with the children consuming the least.

"This groundbreaking research shows that filling our plates with plant-based foods--and avoiding dairy products and other high-fat foods--can be a powerful tool for preventing and managing asthma," says Dr Kahleova.

Continue reading here:
Plant-Based Diets May Help Manage Asthma; Whereas Dairy Products And High-Fat Foods May Worsen It: Study - NDTV Food

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What you eat could affect your gut health in a big way. For the unversed, gut refers to a community of microbes that reside in our system. Good bacteria could do wonders for your digestion, immunity and more. According to a latest study, nutrition and diet have a great impact on microbial composition in the gut. This in in turn affects a range of metabolic, hormonal, and neurological processes. The article was published in Nutrition Reviews.

The review by scientists from the George Washington University (GW) and the National Institute of Standards and Technology (NIST) stressed upon the link between diet and gut microbiome.For the longest time, scientists have been studied gut microbiome to target new strategies to diagnose and treat disease.

The prevalence of diseases that may involve disruption of the gut microbiome are increasing by the day, and at present, there's very little evidence on what defines a healthy gut microbiome.

The researchers assessed the current understanding of the interactions between nutrition and the gut microbiome in healthy adults.

"As we learn more about the gut microbiome and nutrition, we are learning how influential they are to each other and, perhaps more central to public health, the role they both play in prevention and treatment of disease," said Leigh A. Frame, PhD, MHS, program director of the Integrative Medicine Programs at the GW School of Medicine and Health Sciences.

The bi-directional relationship between nutrition and the gut microbiome is something that should not be ignored. Immense amount of research is being conducted on how microbiota utilize and produce both macro and micronutrients. The review happened to focused on the benefits of dietary fiber, which serves as fuel for gut microbiota, and also found that, in contrast, protein promotes microbial protein metabolism and potentially harmful byproducts that may sit in the gut, increasing the risk of negative outcomes on health.

"This review reveals that the measurement tools currently in our arsenal are ineffective for identifying the microbial and molecular signatures that can serve as robust indicators of health and disease," said Scott Jackson, adjunct assistant professor of clinical research and leadership at SMHS and leader of the Complex Microbial Systems Group at NIST.

Authors emphasized the need of future investigations on individual responses to diet and how the gut microbiome responds to dietary interventions, as well as underlined function of the microbiome over merely composition.

The authors suggested that future research must consider individual responses to diet and how the gut microbiome responds to dietary interventions, as well as emphasized function of the microbiome over merely composition.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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Diet And Nutrition Could Have A Great Impact On Gut: Study - NDTV Food

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Get Fit & Healthy, Lots of hollywood stars, influencers, and other friends and acquaintances swear by it, and it was one of the most gegoogelde dieetzoekterm in 2019: intermittent fasting or periodic fasting, has been a draw to the button. But is it really? You know for sure. Three readers will bear witness to this.

european commission: the vastendieet you may want to eat during certain times of the year, not less. There are quite a few different variations, but there are two main forms, which are the most common. In the first method, intermittent fasting, and it plays on a daily basis. In the 16:8 protocol you can eat for 16 consecutive hours, while in the remaining 8 hours of normal eating, and do what you want to do. Some of them are going to go a step further and eat food for 18 hours, and 6 hours as well. In the second method, alternating or alternated fasting, as you are two days a week, which is also known as the 5:2 diet. Initially it was for 2 days and no more than 500 calories for women and 600 for men to be consumed. The other day, ate what you wanted to do. Now that the days are increased up to 800 calories and the other 5 days you eat according to the mediterranean diet.

its a work that vastenditen really? Registered dietitian Sarah Mouha: A new study in October 2019 and has studied for nine studies of intermittent fasting, and compared it with a conventional weight loss diet. The bottom line on that? Periodic fasting will work. So is the weight loss is comparable to the traditional approach. In addition, the effect is the same as with every other diet: you can eat fewer calories than you use, so youll fall down. For those who are overweight, so it is a good way to lose weight, having a healthy weight, you run less of a risk to health.

How it works is also evident from the positive feedback we receive from our readers. The three of them share their success story.

Daisy (35): I have a lot less appetite for sweets.

Skinny, Ive never been there. Always, I have to be careful with what I ate, and in the last few years, Ive tried too many diets out. In addition, as I see it, apothekerassistente a lot of afslankmiddeltjes be reviewed, but without the desired result, or at least without lasting results. Even though I often have some weight lost, the weights again and again, to. The major culprit? I was able to be the dieting will never end.

To me this past summer with intermittent fasting, began. Thus, I lost about 15 pounds. Though I wont be around for the pot: in the beginning was not very forgiving. The habit of waking up in the morning to eat breakfast, so our family is pretty baked-in. For the first few days I was already at about 10 am on a hongerke. I let myself to have a healthy snack to eat. In the days that followed, I tried that a moment of time, in order to set up. From 10 a.m. to 10: 30 to 11 pm, until I was able to wait for up to 12 hours. At 18 oclock in the evening, I eat my last meal. And Im awesome.

in Addition to fasting, I also try to have little carbs and plenty of vegetables. Its a combination which has resulted in me being a lot less highs and lows have been in my blood sugar so I am not hungry at sweet and tout court, and less hungry. In other words, I can be a lot easier resisting temptation, and the pounds are flying (literally) down.

of Course I want to look for a cheatdag . Im only human, but thats okay. For example, if I want to do it in a slice of bread with chocolate fun, there is simply twice as much of it. Sometimes for breakfast I will have the weekend with my family. The rest of the time, Ill try me again at my track. I feel in particular that it is important to have a good balance, but thats for everyone, of course, is different. For me, its already a huge success. I can also highly recommend this hotel.

the Jacket (36): I have lost no less than 51 kg at the 8-month period.

all My life, I struggle with my weight. As a child, I was a bit too heavy, in my teenage years, I weighed a little less than 10 kilos too much, but in my twintigerjaren it was done on a 20-to 25-pound. I have tried several diets, but always relapsed back to my old habits, and then lose the weight again were introduced. Last year, the absolute worst is when Im number 129 on the scale, saw it there. With a height of 1m70, does that mean morbidly obese. Thats when I knew that I was dringends is something to do. I was afraid that I was a long time for a heart attack or other serious medical conditions, it would be.

Two years ago, I learned about intermittent fasting all through the doctor, Peter Attia, and his well-known app is Zero. I was immediately intrigued by it, but I thought that I was in the diet is never going to end. Due to the additional advantages like better focus, celgeneratie, controlled, calorie-intake, sleep, etc.). I took it at the beginning of June, 2019 at the latest.

I started out with a 16:8 pattern, and after five days it worked so well that I moved it to 18:6. Everything went so smooth and that I have a few weeks to as much as 20:4, went. Now, I eat for 13 hours, a small meal, usually a salad (about 500 calories, and at around 17 hours for my main meal of around 1000 calories. Im on every day and that is 1500 calories for my metabolism and activity level, the ideal number is, it is in order to lose weight. In addition, I try never to be one to two times a week to walk with them.

The result was a thick, eight months later? As many as 51 kilos less on the weighing scales, a body fat percentage which has dropped from 38 to 21%, and BMI, which decreased from 46 to 27. In addition, I feel like I am better than you ever have before.

Intermittent fasting is currently very popular and you will hear many people promising to talk about it, but it is fair to say that my life did indeed change. I feel a lot less tired, and my body, from aches are gone, my physical condition, there is a deck in progress, and my body looks a deal better.

Im also happy to have a comment to make, it is vastendieet it is, after all, is not a panacea. At the end of the day, it still boils down to how many calories youre taking in versus the calories that you burn. What is this diet special is the fact that you are feeling more in control of keeping your energy levels more stable and less spikes in your blood sugar levels so you are less likely to sugar-rich snacks are on the rise. In addition, it makes you mentally stronger all the time. And thats how the diet and also discipline, which is something that a lot of obese people struggle with. For me, it is without a doubt a success story. Dennis (24): Im 20 pounds less, but that hold every Friday, frietjesavond.

I got to know the vastendieet on YouTube stars such as Thomas DeLauer.I was struggling for many years with my weight, and after the failure of many of the other diets I had been very curious about this popular diet plan.

to start with I wasnt: such popularity is not bad. The vastendieet is the first and only diet plan that worked for me, and that I can keep this up. The reason for this? Its just as easy to incorporate into my day to day life. Even though it is at the very beginning, however, some perseverance, you will get used to the diet very quickly. So, I follow a 16:8 18:6 a pattern, and sometimes it is fixed, I even have for 24 hours. And its going to be excellent. In september, I started with it, and in the meantime, I am already 20 kg lighter.

Whats in it for me, so enjoyable is the fact that there are no restrictions to it, or would prefer to not have forbidden foods. So, like I do every Friday and have frietjesavond. (laughs) Though it was the diet that I am beginning to learn about healthy eating habits. Im just more aware of my life, making me more and more of a sport. It is my hope that my story and others who have the courage to be lost, it can be stimulating to the diet, as well as to give it a try, so that they can finally be successful losing weight. For me, its a real eye-opener, and my hope is in the struggle against the extra kilos.

Curious about the vastendieet, but have no idea how to get started? Registered dietitian Sarah Mouha share some beginnerstips:

Plan your day, and mealtimes are well in order for you to ensure that you have all of the necessary nutrients are ingested.

-: Eat two pieces of fruit and two of vegetables to get enough vitamins is to take the en100 grams, meat substitute, fish or meat and two of milk-or soy-for sufficient intake of proteins.

please Make sure that you get enough fiber to eat. Always choose whole-grain products and avoid low-carb go on a of your mealtimes.

please Try not to temptations, such as chocolate, cakes and junk food in the house, then you cant eat it, and the chances of a successful outcome are greater.

want to know More?

The rest is here:
Weight loss with intermittent fasting? Three readers share their success story: I lost no less than 51 kg in 8 months - The KXAN 36 News

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By TNH Staff March 28, 2020

The days pass and the measures to prevent the spread of the coronavirus are getting tougher. You stay home and your expenses are reduced to a minimum. And even though this seemed beneficial to you in the early days of your compulsory stay at home, its already getting tired. Your life has changed drastically. You quarrel with the rest of the incarcerated, with the younger ones constantly complaining about anything and everything, while the older ones, even if they do not complain, are usually in a bad mood and constantly worried. And even though youre supposed to have more time, the day passes, work never ends, and you feel tired, frustrated and pessimistic. Whats the problem?

You have every right to feel this way, and none of us like to change their habits abruptly and even under the threat of a widespread illness. You have let go of whatever you like to do, the children with their own problems are constantly at home, now you are taking on the role of educator, plus you have your own job or worse you cannot work during this time and you have stress and fear for the future. How easy is it to feel good?

Its not easy at all. But there are some things that can help you adapt to this situation more effectively.

One of them is the daily routine.

Create a daily routine for the children

Routine enhances our sense of security and stability, and this is what we all need, especially the children.

Set your own daily routine.

Make a plan of what you need to do each day and set timetables. Schedule your work hours, being at home does not mean working 24 hours a day. Calculate time for what you need to do but also for what you want to do, your exercise, your relaxation, your communication.

The daily routine helps you maintain the feeling that everything is going well and reduce stress and fatigue. It ensures that you get the important things done and that you have time for yourself. And dont forget that as long as we are healthy things are going well.

Read this article:
Ask Stavroula: The Importance of Routine - The National Herald

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S. Burlington Thursday, March 26th

SOUTH BURLINGTON, Vt. - On most days, parking lots like the one at The Edge would be filled morning, noon and night. For many, going to the gym is part of their daily or weekly routine, and it's about more than just getting in a workout.

"So there's no question that participating and coming to the gym is a big part of the whole experience, and certainly the social aspect is extremely important for everybody."

Mike Feitelberg, President of The Edge, knows that many who visit the gym, especially on a regular basis, enjoy being part of a community. And now with gyms closed as part of the effort to flatten the curve of the coronavirus pandemic, the challenge becomes how to fill that void.

"We're encouraging everyone to maintain a routine to the best they can at home.", said Feitelberg. "Set up a routine in terms of nutrition, in terms of exercise, in terms of working at home. Staying within a good routine, even at home, is going to help really reduce stress and also truly help you sleep at night when you can maintain a routine at home as well."

Even with social distancing and stay at home directives, getting outside for a walk or a bike ride is important. But for those looking for something more, Feitelberg says look online.

"There are a lot of really good apps, online information, in terms of exercise programs and classes, nutrition tips, certain guidelines and activities, just things that people can do to keep them busy.", said Feitelberg. "The virtual content out there is tremendous right now, so people should really take advantage of that."

The Edge has partnered with Les Mills to offer its members online exercise programs, just one example of business finding new ways to continue serve their customers.

"Activities people can do.", said Feitelberg. "Mindfulness activities as well, because the mental aspect of this is just as great as the physical. So we'll doing a lot of different things over various media platforms to keep people informed, try to keep people motivated through this and really, more than anything, just stay connected."

Continue reading here:
What to do now that the gyms are closed - WCAX

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The Island Free Library is in the second year of our Walk for Health program. You may have even heard of the Walking Program at the library, or know one of our participants. The program, while not exactly static, takes place daily in the lower level program rooms. Walk for Health is akin to low to medium impact aerobics and brings together islanders of all ages, men and women alike.

Why Walk for Health? Many begin our walking program at the encouragement of their medical professional or other participants. Research has shown that walking for 2.5 hours a week or at least 21 minutes a day can reduce the risk of heart disease by 30 percent. This free program and activity can meet you where you are at, whether that is a daily walk workout of 1-2 miles or several miles! Walking as exercise reduces the risk of diabetes and cancer, lowers blood pressure and cholesterol, aids memory, improves balance and coordination and boosts your mood! According to Harvard Health online, Even a quick one-minute jaunt pays off. A University of Utah study in 2014 found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%.

Our Walk for Health began as weekly program after library director Kristin Baumann had an opportunity to attend a walking class at the Senior Center in South Kingstown. Around the same time our Circulation Clerk Judy Mitchell was gifted the DVD, Walking Down Your Blood Sugar, for the library through her Diabetes Workshop Trainingthe workshops of which have been going strong for the last four years. Both knew this DVD program would work in the space we have at the library and we are refreshingly surprised at the continued growing popularity. From one class per week, the program has grown to multiple classes every day we are open! You may wonder, what is Walk for Health? The program itself can run anywhere from 30 minutes to an hour or more and is a low-medium impact cardio-vascular workout.

The class works out to instructed DVD programs in our downstairs meeting rooms A and B. If you come for a morning class, feel free to park in our lot and enter through our side gray door and head downstairs. Room A is designated as our two-mile low impact room and Room B is for 4-plus miles and generally higher intensity longer workouts.

We walk inside and somewhat in place as we work out in concert with the videos instructor and each other. The accountability of a daily workout class keeps many happy and motivated. Baumann adds, Its totally empowering for me to offer patrons a free possibility which assists them in their desire to take care of their health and well-being. Our library has dozens of different workouts with various instructors adding variety and challenge as well as a Zumba dance workout at 8:30 a.m. every Friday.

Walk for Health takes place at the Island Free Library Tuesday to Saturday at 8:30 a.m. We also offer an afternoon walking session at 4:30 p.m. Tuesday to Friday. A new addition to this program is our KidZone run by our Youth Services Librarian, Morgan Walsh every Wednesday afternoon, 4:30 to 5:30 p.m. Kidzone offers a place for kids to engage with various physical activities as well as brain games while their parent or guardian walks for health in the adjoining room.

The Walking Program gets new walkers daily so please feel free to come, step in and join us at any time.

More:
Walk for Health at the Island Free Library - Block Island Times

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QUEENSTOWN The Queen Annes County Department of Parks and Recreation urges residents and visitors to do their part to stop the spread of COVID-19 in the community. If you go to a park or trail to exercise, please use common sense and caution. Maintain at least 6 feet of distance between yourself and others when outside. Do not gather in groups of more than 10. Do not participate in any team and contact sports, such as basketball, football, softball and soccer. Cookouts are not permitted in county parks, until further notice. Avoid touching surfaces including playground equipment, benches, and other sports equipment that are handled by others.

Be smart. Do your part!

Queen Anne's County parks are remaining open for passive recreation. Some examples of passive recreation include:

Walking or running

Bird watching

Kayaking

The following parks facilities remain open for day use:

Trails

Marinas

Boat ramps

The following parks facilities and programs are closed until further notice:

Blue Heron Golf Course and Driving Range

All athletic fields including artificial turf fields

Playgrounds (including school sites)

All recreation programs

The following activities are not permitted in our parks until further notice:

Team and contact sports

Cookouts

Gathering in groups of 10 or more

All county residents are instructed to continue with social distancing and if you are having symptoms to contact your primary care physician. Persons who have been exposed to the virus have the potential to infect others before they display symptoms. If you have sick family members recovering at home please use this link for more information: https://www.cdc.gov/coronavirus/2019-nCoV/index.html.

If you are unsure if a facility is open contact the Queen Annes County Government information line. This line is open from 8 a.m. to 4:30 p.m. Monday through Friday for questions about county departments and services during COVID-19. Call 443-786-9529.

Here is the original post:
Parks and Rec asks residents to exercise safely - MyEasternShoreMD

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Health officials recommend everyone get some exercise during the coronavirus crisis and, for most of us, that means a brisk walk around the block while social distancing.

But the shutdown of gyms, skating rinks and swimming pools has posed a greater challenge for elite athletes.

Pierre Allard, director of sports science for the Canadiens, said the players have been given a program similar to the one they receive for off-season training with one notable exception.

With all the arenas closed, theres no ice and that means they cant skate, Allard said.

He added Patrick Delisle-Houde, the Canadiens strength coach, and Stefano Lanni, his counterpart with the Laval Rocket, are in contact with the players and have formulated three workout programs for them.

Some of the players have home gyms and we have one program for them, Allard said. Theres another group of players that might have a treadmill or a cross-trainer and maybe some weights. And theres a third group which doesnt have any equipment.

The key is for players to maintain their cardiovascular conditioning until team facilities reopen and that has become a moving target.

The NHL, which has ordered all players and team employees to self-quarantine until April 4, had originally hoped teams could reopen their facilities to small groups of players this weekend. During a conference call with general managers this week, that date was pushed back by 10 days, but Willem Meeuwisse, the NHLs chief medical officer, suggested that timeline might be overly optimistic.

Its difficult to predict where the pandemic is going and what the timeline will be, but we do expect this is going to get worse before it gets better, Meeuwisse told nhl.com.

Meeuwisse said the NHL is fortunate that only two players, from the Ottawa Senators, have tested positive for the virus.

We have a pretty good idea now because were at almost the two-week mark that the likelihood of [players] being infected prior to that period is pretty low, Meeuwisse said. That doesnt mean that somebody cant be exposed now, and I would expect that as this disease progresses and becomes more endemic that were going to see more tests in players.

The NHL has postponed the draft combine, June 1-6, in Buffalo, the NHL Awards in Las Vegas and the NHL Entry Draft, which was scheduled for the Bell Centre on June 26-27.

Most NHL players have returned to their off-season homes. Thats a direct contrast to Major League Soccer, which has asked its players to remain in their respective markets. The MLS has a moratorium on training through April 3 and hopes to resume league play on May 10.

Scott Livingston, a personal trainer who once worked as the strength coach for the New York Islanders and the Canadiens, has focused on Olympic athletes and educating trainers. He noted the national training centres for elite athletes in Quebec and across Canada are shuttered and access to facilities is the greatest challenge for elite athletes.

You might have access to a treadmill or some weights, but youre not going to be able to do any heavy lifting, Livingston said. You can get some coaching through the internet but, if youre in a team sport or a sport which requires facilities, your options are limited.

McGill University track coach Dennis Barrett, who has served as a personal trainer for numerous Olympic athletes, said its important for athletes to keep the stimulus going until we get to a reset.

For runners, particularly distance runners, its relatively easy to find a place to run and stay out of populous areas, Barrett said. For any athlete, you can stay in shape with interval training, doing squats, jumping, sprint lunges. If you dont have weights, you can do exercises like pushups.

Barrett said the decision to postpone the Olympic Games scheduled for this summer in Tokyo was the right thing to do.

There was a possibility that this could have been behind us, but there were so many athletes who would have been unable to be at their best, said Barrett. Athletes who rely on facilities like swimmers will need time when this is over to work on specifics and athletes like gymnasts and divers may have to regain their confidence.

phickey@postmedia.com

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Note to readers: We know the speed and volume of coronavirus-related news is overwhelming and a little frightening. To help with that, we will dedicate a Montreal Gazette reporter each day to devote their time to synthesizing the most important coronavirus-related news, especially as it relates to life in Montreal and Quebec. Follow their live updates from March 27 here. All our coronavirus-related news can always be found here:montrealgazette.com/tag/coronavirus.

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COVID-19: Like the rest of us, Canadiens struggle to stay in shape - National Post

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