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Whenever you see someone looking great, happy and healthy, confident in their relationship and killing it at work, the first question that usually comes to mind is: What's your secret?

Of course, there has to be some unbeknownst-to-us reason for how they're holding it all together and living their best life. Being the creatures of curiosity we arewe want in on how they do it.

While it comes as no surprise that theanti-obesity medication Ozempic is responsible for the downsizing of America lately, what if we told you there is another secret to weight loss that no one is talking about?

On Thursday, the Atlanta Hawks and State Farm teamed up for their second annual opening night pep rally at Coan Park Recreation Center. Youth enjoyed interactive stations that include basketball drills, a meet-and-greet opportunity with Hawks players and performances from Hawks Entertainment. Click for more.PHOTOS: Atlanta Hawks Opening Night Pep Rally

We asked a doctor who specializes in obesity and weight loss thoughts on the subject. Here's what he had to say.

"No one talks about it because it's boring," he explains. "It isn't flashy or social media worthy. Your favorite celeb isn't touting consistency. But consistency means eating a little less and moving a little more every single day."

He says it also means eating healthy meals every day, and not starving yourself one day and bingeing the next, or starving yourself all day long only to overeat at night because you're so hungry. "Consistency is creating an exercise plan that you can stick with daily, not crushing it in the gym one day and then not stepping foot in it for a week," he adds. "Consistency is the key to weight loss and a healthy lifestyle."

If you've tried eating healthy and working out consistently but find yourself facing an unmanageable number on the scale,Dr. Sekhar says weight loss surgery is proven to be the most effective treatment for the extremely obese. "Studies have shown that weight loss surgery produces greater weight loss in a year than diet alone," he explains, "And while weight regain is possible with surgery, the total amount of weight loss is still significant after five years.

"The best way to lose weight is to slightly decrease your calorie input and slightly increase your calorie output, sharesDr. Sekhar.This means keeping track of what you eat and how much you move daily. He also advises using a calorie-counting app like MyFitnessPal or BMR calculator to track your daily movement and food. "Better yet, consult with a registered dietitian to figure out exactly how many calories you need per day," he adds. Finally, try to incorporate weight lifting or another type of strength training into your fitness routine to increase your daily calorie burneven at rest.

WhileDr. Sekhar is a big proponent of apps tokeep track of your calorie intake and stay within that calorie level, he does acknowledge counting calories doesn't work for everyone. If that's the case for you, he also suggests dividing your plate in half at every meal. "One half of your plate you fill with vegetables and fruits, one-quarter of the plate is protein and the other quarter of the plate is high-fiber carbohydrates," he says.

By using this plate hack, increasing your activity level incorporating a strength training (muscle building) activity into your weekly fitness routine, you'll start to see progress. "Get off the diet roller coaster and don't starve yourself either," he warns. You're only setting yourself up for a binge later. "Eat healthy foods daily, manage your stress levels and get adequate amounts of high-quality sleep, which means waking up and going to bed around the same time each night."

If you've ever heard someone say they live by the 80/20 rule for weight loss but have no idea what this means, allow us to explain. "The idea is that you eat healthy 80% of the timeand 20% of the time, you can eat whatever you want, saysDr. Sekhar.

All foods can fit into a healthy diet, but some should be the primary focus and some should be eaten in lesser amounts. He also notes the theory of 80/20 is rooted in some truth, but it can lead to binge eating and other disordered eating patterns if not approached properly.

Sorry to be the bearer of bad news, butDr. Sekharsays fast weight loss is neither healthy nor permanent. "Aim to lose no more than 1 to 2 pounds per week by eating a little bit less and moving a little bit more every day," he advises. And one more time for the people in the back: Stay consistent!

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Everyone knows how the packaged foods that are sold to us today are full of harmful free radicals that can cause unwanted weight gain in the body. However, at times we just cant avoid consuming it, which is why we may end up subjecting critical aspects of our health such as liver function to potential risks.

This is why it is crucial to consume the right weight loss supplement to prevent landing yourself in such situations. While there are thousands of weight loss journey enhancers that claim to promote weight loss and help you get rid of stubborn belly fat, we will be checking out the Liv Pure optimal liver function boosting supplement today.

According to thousands of Liv Pure reviews, people who have consumed this fat-burning formula report steady weight loss progress, assistance in preventing weight gain, destruction of stubborn belly fat, and so on. Its users seem to like the natural ingredients in Liv Pure that are scientifically proven to help in the process of promoting fat-burning processes in the body.

However, you must assess the benefits of Liv Pure and decide whether or not this dietary supplement is worth using to support liver health and weight loss efforts in your body.

To help you with the same, we will be analyzing the various Liv Pure reviews and the effectiveness of this natural dietary supplement to help you decide if it is the right product for facilitating weight loss and overall well-being in your body. But before we begin, here is a brief overview of the Liv Pure dietary supplement for your reference:

Category:

Dietary supplement

Product name:

Liv Pure

Product form:

Capsules

Capsules per Liv Pure bottle:

60

Customer Reviews:

Check out the reviews!

What is Liv Pure?

Liv Pure is a weight loss-boosting supplement that uses its liver health-boosting abilities to enhance this organs natural function of helping maintain normal body weight efficiently.

Ingredients in Liv Pure:

Silymarin, Betaine, Berberine, Molybdenum, Glutathione, Camellia Sinensis, Resveratrol, Genistein, etc.

Health benefits of Liv Pure:

Cost of Liv Pure:

Refund policy of Liv Pure:

60-day money-back guarantee

Where to buy?

Official website

The various Liv Pure reviews tell us how this dietary supplement has not only worked to prevent further weight gain but also offers a wide variety of benefits to the overall well-being of its users. While individual results can vary and everyone might experience different effects in their weight loss journey upon consuming the Liv Pure pills, you can expect the following benefits upon their regular usage:

Most people find it difficult to stick to their weight loss journey because they do not have enough energy to make it through the exhaustive gym sessions. Being fat can even make you lazy throughout the day, thus leading to more weight gain and less lean muscle mass in the body.

The Liv Pures formula aims to accelerate the fat-burning mechanism in your body by inducing higher energy levels. It does so by using its natural ingredients which consist of clinically proven super nutrients to help boost the natural processes in your body, thus boosting blood flow and enhancing energy levels too.

Who doesnt crave healthy skin? While the key to maintaining good skin lies within consuming a healthy diet and making certain lifestyle changes, people who consume Liv Pure also report that they could witness a rapid improvement in their skin issues like frequent acne breakouts.

While Liv Pure appears to consist of just a liver fat-burning complex that can prevent weight gain and support liver health, it is worth noting that this body fat-burning supplement can also boost the overall quality of your skin to help you look the best version of yourself.

Numerous studies have found that people who do not get enough sleep are much more likely to experience weight gain. Hence, you must supply your body with enough essential nutrients that can destroy stubborn body fat and help you sleep better at the same time.

Liv Pure helps induce a calming effect on your brain using an all-natural dietary blend. This blend can help in the process of promoting fat burning even as you sleep and enhance your quality of sleep at the same time. A majority of Liv Pure reviews report how this fat accumulation destroyer has helped them wake up refreshed in the morning.

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A very important aspect of maintaining aspects like healthy blood sugar levels, low body fat, and higher fat oxidation is controlling what you eat. While almost no fitness expert advises people to go into an extreme calorie deficit program immediately, it would be best if you start tracking how much sugar and junk you consume throughout the day.

Liv Pure helps in controlling the cravings that lead you to binge on such items effectively, which is why this liver purification complex supplement helps promote optimal liver health and proper fat oxidation as well.

Harmful free radicals in your body do not simply lead to impaired liver function or fat accumulation, but can also impact your cognitive function over time. The excessive weight gain caused due to such components has often been linked to poor memory and mental sharpness too.

However, incorporating Liv Pure pills in your healthy diet can help you polish your cognitive function effectively, thus helping you perform intellectually well in life too.

You must have seen how many people struggle to lose stubborn belly fat, but have you ever wondered why this issue exists in the first place? According to a study, it might not be the fault of individuals who are trying their best to lead a healthy lifestyle and consume only natural ingredients that boost the fat-burning processes in their bodies.

Instead, the reason why they are not losing stubborn fat may be present at the cellular level in their body. You see, the liver fat-burning complex in this organ, as the name suggests, can help promote weight loss and reduce fat accumulation in the body. However, most overweight people suffer from compromised liver function and struggle to regulate healthy liver cells in their bodies.

This is when the Liv Pure formula shows to save the day. This weight loss supplement ensures that you can maintain a decently healthy body composition using the natural ingredients in Liv Pure, particularly by helping you maintain a healthy liver function.

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When the livers functions are compromised, it can significantly impact an individuals ability to maintain a healthy weight and shed stubborn fat.

This section delves into the intricate connection between poor liver health and weight gain, exploring the underlying mechanisms and implications for weight loss efforts.

Fatty Liver Disease (FLD) represents a pressing health concern in todays society. The most common form, Non-Alcoholic Fatty Liver Disease (NAFLD), is marked by the accumulation of excess fat in liver cells.

NAFLD often develops due to poor dietary habits, obesity, insulin resistance, and sedentary lifestyles. With the rising prevalence of obesity and diabetes, NAFLD has become a global epidemic, affecting both adults and children.

In NAFLD, the livers ability to process fats is compromised. Fat accumulates within liver cells, causing inflammation and impairing its overall function. This inflammation can progress to Non-Alcoholic Steatohepatitis (NASH), a more severe form of liver disease characterized by liver inflammation and damage.

NASH not only compromises liver health but also creates a hostile environment for effective weight management.

One of the primary challenges posed by NAFLD is its impact on insulin resistance. Insulin resistance occurs when the bodys cells do not respond effectively to insulin, a hormone crucial for regulating blood sugar levels.

In response to insulin resistance, the liver produces more glucose, which is then converted into fat, primarily within the liver. This contributes to further fat accumulation, setting the stage for a cycle of weight gain, impaired metabolic function, and increased difficulty in losing weight.

Consequently, understanding the relationship between NAFLD and weight gain is pivotal in developing effective strategies for both liver health and weight management.

Insulin resistance, a hallmark of type 2 diabetes and metabolic syndrome, plays a significant role in the interplay between poor liver health and weight management challenges. In the presence of insulin resistance, cells in the body, including liver cells, do not respond efficiently to insulin signals.

As a result, the liver continues to produce glucose, contributing to elevated blood sugar levels. Excess glucose is then converted into fat, a process that occurs predominantly within the liver. This surplus fat further impairs the livers ability to process insulin and regulate blood sugar levels effectively.

Moreover, insulin resistance promotes inflammation, creating a hostile environment within the liver. Inflamed liver cells struggle to metabolize fats efficiently, leading to the accumulation of fat droplets.

This condition not only hampers liver function but also contributes to weight gain, especially around the abdominal area, where fat accumulation is closely linked to insulin resistance. Addressing insulin resistance through lifestyle modifications, such as regular exercise and supplements like Liv Pure is crucial.

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Inflammation and oxidative stress, often interconnected, wreak havoc on liver health, significantly impacting metabolism and weight regulation. Inflamed liver cells struggle to carry out their metabolic functions efficiently.

In this state, the livers ability to process fats and regulate blood glucose levels is severely compromised. Chronic inflammation triggers the release of cytokines and other signaling molecules, disrupting metabolic pathways and promoting fat accumulation, especially in the liver.

Simultaneously, oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body.

When liver cells are damaged, their functionality is impaired. Additionally, oxidative stress triggers inflammation, creating a harmful cycle that perpetuates liver damage and inflammation.

The consequences are far-reaching; impaired liver function can lead to weight gain, as well as making it challenging to lose weight due to a sluggish metabolism.

The gut-liver axis represents the intricate connection between the gastrointestinal tract and the liver. A healthy gut is vital for nutrient absorption and detoxification processes, ensuring that harmful substances are eliminated efficiently.

When the balance of gut microbiota is disrupted, a condition known as dysbiosis, harmful bacteria can produce toxins. These toxins enter the liver through the portal vein, overloading the livers detoxification capacity.

Moreover, gut dysbiosis triggers inflammation within the liver. Inflammation impairs the livers metabolic functions, contributing to fat accumulation and insulin resistance.

Additionally, imbalances in gut microbiota have been associated with obesity. Dysbiosis affects energy extraction from food and influences the bodys fat storage mechanisms, promoting weight gain.

Excessive alcohol consumption is a well-known cause of liver damage. Alcohol-induced liver diseases, such as alcoholic fatty liver disease and cirrhosis, impair the livers ability to metabolize fats and regulate blood glucose.

Moreover, alcohol is high in empty calories, contributing to weight gain. The combination of impaired liver function and increased caloric intake from alcohol creates a detrimental synergy that promotes obesity and makes weight loss challenging.

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The Liv Pure website lists all the relevant details that one needs to know about this weight loss supplement brand from how the natural ingredients in Liv Pure work to Liv Pure costs and reviews.

Additionally, it tells us about the features of this weight gain prevention product as well, and the top ones loved by the users of the Liv Pure liver function boosting formula are listed as follows:

The healthy liver function boosting formula of Liv Pure, along with many other health benefits provided by the weight loss journey-enhancing supplement of this brand, can be reaped without worrying about exposing your body to any harmful free radicals.

This is because the creators of this supplement ensured that they only use safe and potent plant-based natural ingredients in Liv Pure that have been proven to provide the body with clinically proven super nutrients, thus enhancing your overall well-being while helping you lose weight.

People who suffer from allergies or follow a restrictive diet with no soy or dairy indeed find it difficult to come across a natural dietary supplement that helps them lose weight. However, the Liv Pure ingredients are completely free of these two elements, thus helping the body deal with poor liver health and steady fat accumulation safely.

The way through which the natural ingredients in Liv Pure work without using components like soy and dairy can help a massive section of society lose weight efficiently.

Oftentimes when we consume weight loss products, we expose our body to a risk of forming habits. This means that our body starts craving such supplements in a way that is not healthy at all and might even stop functioning normally after a routine consumption of such weight gain prevention supplements.

However, the Liv Pure liver health supplement is different. The Liv Pure weight loss formula does not come with any habit or tolerance-forming tendencies, thus allowing you to enjoy every health benefit that Liv Pure offers without the risk of getting addicted.

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As we know, Liv Pure is designed to support liver health and weight loss. Thus, its ingredients are carefully selected to promote overall well-being and provide a comprehensive solution to these goals.

Silymarin, a bioactive compound found in milk thistle, has gained attention for its potential to promote fat-burning and improve liver function. It helps to increase the production of enzymes involved in fatty acid oxidation, which leads to an enhanced breakdown of fats in the body. This process, known as lipolysis, is crucial for fat burning and can contribute to weight loss.

In a study, participants were divided into two groups: one receiving a placebo and the other receiving Silymarin supplementation. After 12 weeks, the group receiving Silymarin showed a significant reduction in liver fat content compared to the placebo group. The Silymarin group also experienced improvements in liver enzyme levels, indicating improved liver function.

Moreover, the study found that the Silymarin group had a significant decrease in body weight, body mass index (BMI), and waist circumference. These changes indicate that Silymarins effects go beyond liver function and extend to promoting fat burning and weight loss.

The study reported that Silymarin supplementation resulted in a 6.8% reduction in body weight, a 7.8% reduction in BMI, and a 7.3% reduction in waist circumference.

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Berberine is a natural compound found in various plants, most notably the Berberis species. It consists of a quaternary ammonium salt, with two benzene rings connected by a methylene bridge.

Additionally, berberine has shown the ability to modulate gut hormone secretion, such as glucagon-like peptide-1 (GLP-1) and peptide YY (PYY) which helps induce feelings of satiety and reduce appetite.

Berberine has been found to stimulate the release of GLP-1 and PYY, thereby promoting a sense of fullness and reducing the desire to eat.

Furthermore, berberine has been shown to inhibit adipogenesis, the process by which preadipocytes differentiate into mature fat cells. This is achieved through the downregulation of key transcription factors involved in adipogenesis, such as peroxisome proliferator-activated receptor gamma (PPAR) and CCAAT/enhancer-binding proteins (C/EBPs). By suppressing the formation of new fat cells, berberine helps in reducing fat accumulation in the body.

Molybdenum acts as a cofactor for enzymes involved in the metabolism of carbohydrates, fats, and proteins. One such enzyme is sulfite oxidase, which converts toxic sulfite to sulfate. Sulfite is produced as a byproduct of the breakdown of sulfur-containing amino acids.

If sulfite accumulates in the body, it can lead to oxidative stress and damage to cell membranes. By facilitating the activity of sulfite oxidase, molybdenum helps to maintain proper sulfur metabolism, preventing toxic build-up and promoting overall metabolic balance.

Furthermore, molybdenum is an essential component of xanthine oxidase, an enzyme involved in the breakdown of purines to uric acid. Purines are compounds found in various foods and are also produced as part of the bodys normal metabolic processes. However, excessive levels of purines can contribute to elevated uric acid levels, which are associated with conditions like gout and obesity.

Molybdenum helps regulate the activity of xanthine oxidase, ensuring the efficient breakdown of purines and the elimination of excess uric acid from the body. This mechanism not only supports healthy weight management but also reduces the risk of related metabolic disorders.

A study conducted by Liu et al. in 2019 provides evidence for the role of glutathione in promoting healthy liver cells and reducing body fat accumulation. The study involved obese mice that were treated with glutathione for a period of 12 weeks.

The researchers found that glutathione supplementation significantly reduced body weight, adipose tissue mass, and liver fat storage in the treated mice. Moreover, glutathione treatment also improved liver function and reduced inflammation in the liver.

According to the study, the administration of glutathione resulted in a decrease in body weight by 15%, adipose tissue mass by 20%, and liver fat storage by 25% in the treated mice compared to the control group.

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The composition of Chlorogenic Acid includes a phenolic ring with a hydroxyl group and a propenoic acid moiety. This unique structure allows it to exert its beneficial effects on the liver and weight management.

One primary working principle of Chlorogenic Acid is its antioxidant activity. It acts as a potent scavenger of free radicals, which are highly reactive molecules that can cause oxidative damage to liver cells. By neutralizing these free radicals, Chlorogenic Acid helps protect the liver from oxidative stress and damage, thus preventing impaired liver function.

Chlorogenic Acid also helps inhibit the enzyme glucose-6-phosphatase. This enzyme plays a key role in regulating glucose metabolism and the production of glucose in the liver. By inhibiting this enzyme, Chlorogenic Acid reduces the production of glucose, leading to a decrease in blood sugar levels and increased fat burning.

Genistein is a yellow crystalline powder that can be extracted from soybeans. A study published in the Journal of Nutrition and Metabolism explored the effects of genistein on body weight and fat accumulation in rats.

The researchers divided the rats into two groups, with one group receiving genistein supplementation and the other group receiving a control diet. The results showed that the group receiving genistein had a significant reduction in body weight and fat mass.

Another study published in the journal Obesity showed that genistein-consuming subjects showed a significant reduction in waist circumference and abdominal fat.

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Liv Pure Reviews - Obvious Hoax or Legit LivPure Pills for Losing ... - Enumclaw Courier-Herald

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FOR MANY, SHEDDING unwanted weight is a struggle. Factor in age, and another level of difficulty unlocks. Hit the 60s, and losing any amount of weight can feel near impossible.

Still, theres much to be gained from achieving a healthy weight in your 60s and beyond. Maintaining proper body composition can help better your daily energy levels, quality of life, and functionality.

Age doesn't have to be such a contention point, though, as long as youre willing to put in the work and stay disciplined. Ahead, our experts share the top tips to work smarter against the weight loss struggles of aging.

The older you get, the longer it takes for those pounds to disappear from the scale. Why?

Losing weight after 60 is difficult for several reasons according to Stephanie Dillingham, R.D.N..As we age, hormone balances shift, we lose muscle mass, and our bodies simply become less efficient, causing our metabolism to slow, she says.

When your metabolism slows, your body burns less caloriesmaking it easy to build up some unwanted extra fat when we're in a calorie surplus. Just because our metabolism slows doesn't mean it's game over, though. There are several ways to combat the nature of aging and still achieve the body of your dreams. Experts lay out a few tips, below.

Our muscle cells require more energy to function, both during exercise and at rest, then our fat cells. By prioritizing resistance training to build muscle, we set ourselves up to burn more calories both in the gym and out. "Its a win-win workout, says Dillingham.

Strength training is the key to maintaining and building muscle, avoiding the age-related loss of muscle mass and strength known as sarcopenia, says Robert Iafelice, R.D.N.

Strength training is essentially contracting muscle against a resistance. This can be accomplished via weightlifting, bands, kettlebells, bodyweight, etc., he says. Working against weight creates micro-tears in our muscle fibers, causing the body to make adaptations that make muscle stronger and potentially larger"so long as proper protein intake follows.

Yes, building and maintaining muscle is importantbut it's not easy. Starting a strength training routine means programming exercises and sets, as well as learning and performing proper form. Doing that effectively and safely is difficult to do alone.

It may be beneficial to get a trainer to help you build muscle during this period of life. Not only can a trainer help make sure you dont get injured, but trainers know how to specifically target muscle fibers which tend to be the ones that we lose more of as we age, said Dillingham. Even if youre not interested in spending the money to hire one long-term, it can be helpful to hire a personal trainer for a few sessions to help lay down the basics.

Everyone is telling you to eat more fiber-rich foods because its true: theyre excellent for your health, and can help you lose weight to boot.

Eating more fiber with meals helps keep us full for longer. To increase your fiber intake, choose fruits and vegetables, whole grains, nuts and seeds, and beans, said Dillingham. You can also look at the label of processed foods you eat for their fiber content and choose those that contain several grams."

Men over 50 year sold should aim for at least 30 grams of fiber per day, per the National Library of Medicine.

You need to be in a calorie deficit to lose weighttrue. It's not always easy to tell when you're succeeding. Dillingham suggests tracking your calorie intake by using apps like MyFitnessPal or Cronometer or another calorie-tracking app. Tracking can be monotonous. If it's not for you, try doing it just for a few days. Collecting some data for a little while provides feedback on exactly what you're eating, and allows you to find out what adjustments you need to make.

Pay attention to the foods you eat and which ones are contributing the most to your calorie intake," and see if it's something you can limit or swap to a lower calorie option, Dillingham says.

Working with a registered dietitian, an R.D. or R.D.N., can make the diet planning side of weight loss a whole lot easier. Many dietitians take insurance and Medicare and they can help you with your weight loss needs and any other health goals like lowering cholesterol or controlling blood sugar," Dillingham says.

Note: it's important to find an R.D. and not a nutritionistsome states don't require formal training to be considered a nutritionist. Dietitians have to obtain a degree and pass a certification exam to earn the the letters behind their name. Registered dietitians are nutrition experts that have both degrees in nutrition or dietetics and have completed an internship, she says. You can check out the Academy of Nutrition and Dietetics website to find a list of dietitians in your area.

Odds are, you're looking to lose body fat, not musclemaking the phrase 'losing weight' a bit tricky. You might not be looking to lose weight as much as you are fat. If that's the case, weighing yourself constantly might cause discouragement.

Obsessing about the number on the scale might make it harder to lose weight. If you are strength-training while trying to lose weight you might find it difficult because muscle weighs more than fat, said Dillingham. You might be gaining weight, but also losing fat and gaining muscle, which is really the ultimate goal."

See if a gym or dietitian around you offers a body composition test, like an Inbody or Dexa scan, to see more clearly what the changes in your body actually look like.

Protein helps synthesize new muscle growth. The amino acids inside carry out those processes, building new muscle and maintaining old. Plus, getting enough helps keep you fuller longer, further controlling your calorie consumption. Iafelice suggests aiming for about 30 grams of high-quality protein per meal.

If you struggle to get enough protein in via food alone, consider taking a protein supplement.

We love bread, cereal, pasta, and potatoes just as much as the next personbut these forms of carbohydrates are packed with calories. No, we're not asking you to go ketoyou absolutely need carbs in your diet for your body to use as energy. But, carbs come from many sources, some more calorie dense than others.

Veggies are a great source of carbs and are lighter in calories. Swap out a second helping of pasta for an extra serving of broccoli to mitigate calorie intake at dinner time. Small changes like this add up big time.

Along with strength training, Iafelice suggests incorporating some HIIT workouts for cardiovascular training. Cardio workouts are essential for the health of our heart. Considering the risk of heart attack and stroke increases as you age, cardio should have a place in your routine. Studies have found HIIT is a healthy and effective from of cardio training for people over 60, as long as it is cleared first with a doctor. Plus, you'll benefit from some added calorie burn for your weight loss needs.

This involves short bursts of high-intensity effort followed by brief respites, and repeating, he said. HIIT training has been shown to induce an afterburn affectthe rise in calorie burn lasts well after the exercise has ended. It's known as excess post-oxygen consumption, or EPOC for short. High intensity of this exercise induces a greater afterburn that can last for many hours post exercise."

Creatine has been found to help increase muscle mass when matched with explosive exercise (lifting, HIIT), Iafelice says. It's one of the most studied supplements on the market. Scientific evidence indicates that creatine can offset age-related muscle loss by restoring energy depletion. Creatine comes in powdered form and you can mix it with water, juice, or tea. Consult with your doctor before adding any new supplement to your routine.

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A new device for weight loss a swallowable gastric balloon that requires no invasive procedures may soon be approved by the U.S. Food and Drug Administration (FDA) after a nationwide clinical trial that is being overseen by Shelby Sullivan, MD, professor ofgastroenterologyat theUniversity of Colorado School of Medicineand director of theMetabolic and Bariatric Program.

The balloon is contained in a capsule, and its swallowed, Sullivan says. Its attached to a catheter, and once it hits the stomach, we fill it with saline, then we pull the catheter back out through the esophagus. The balloon degrades over the course of four months, then the stomach shoots it out into the small bowel, and it passes out through your stool. Theres no anesthesia; you don't have to come back in. You swallow it, you walk out, and you go home and go on with your daily life.

Once its placed, the fluid-filled balloon helps its recipient lose weight by taking up space in the stomach and reducing gastric motility slowing the stomach from emptyingmaking people feel full longer on smaller amounts of food.

Sullivan was involved in an earlier trial of the gastric balloon, which is manufactured by Allurion Technologies, but the new trial dubbed the AUDACITY trial was created to comply with new FDA guidance on short-term devices.

The FDA has mandated that any short-term device needs to last for at least six months, and this balloon self-deflates at four months, she says. This randomized controlled trial gives the balloon patients two balloons. Eight weeks after the first balloon deflates and passes, we place another balloon. The FDA accepts that as six months of balloon dwell time in a one-year period.

The AUDACITY trial, which Sullivan is leading at 17 sites, with 550 patients, is also looking to see if the gastric balloon is safe for repeated use.

When you take a weight-loss medication and you stop that weight-loss medication, you start regaining weight right away, she says. With balloons, it's different. The weight loss maintenance is pretty good for the first six months after the balloons come out, and even two years later, at least 50% of patients are maintaining their weight. But we recognize that obesity is a chronic disease, and weight eventually comes back on. We need to think about balloons as repeatable therapy.

Balloon therapy also is completely and easily reversible, Sullivan says, unlike procedures such as a sleeve gastrectomy, where part of the stomach is removed entirely, or a gastric bypass, which makes changes to the stomach and small intestine that are difficult to reverse.

On the flip side, balloon therapy typically results in 10% to 15% total body weight loss, while gastric bypass can help achieve a 30% overall weight loss. Patients in the AUDACITY trial have a body mass index of 30 to 40.

We have done meta-analyses that looked at the BMI spectrum, and in general, the studies that have looked at patients with higher BMI outside of the U.S. have seen no difference in total body weight loss in patients with a BMI of 30 to 40 versus those with a higher BMI, Sullivan says. But the FDA label indications will be for a BMI of 30 to 40. Any use outside of that would be considered off-label use for patients who are OK with the amount of weight loss that you get with a balloon.

As a gastroenterologist who has been involved in endoscopic bariatric studies as well as trials of weight loss medications, Sullivan works with people who are struggling with obesity. And while in general, people know what a healthy diet looks like, she says, its difficult to maintain in a culture and environment that seem geared toward promoting obesity.

Some people are genetically susceptible to obesity, she says, and then we're living in an environment where we don't have nearly as much activity in our jobs as we did 60 or 70 years ago, we have easier access to food, and that food is more highly processed, we have more controlled temperature, we have jobs where we're working late at night or overnight, which can affect weight, and on top of all of that, we have chemicals circulating in the environment that are endocrine disruptors and obesogenic factors that promote weight gain.

Sullivan says in her clinic, she works to take away the stigma and shame that surround obesity to help patients reach their weight loss goals. Whether its endoscopic procedures like a balloon, weight-loss medications, or lifestyle modifications or a combination of all three there are therapies that work, she says.

We have rapid advancement in what we're able to do for patients endoscopically, she says. Doing combination therapy with endoscopic therapies and weight loss medications is increasing our ability to achieve weight loss that's close to surgical levels.

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Let's be honest: Losing weight can be a grueling process. Sadly, you can't just snap your fingers and watch the scale magically move down. It's twice as frustrating when you're working out and think you're doing all the right things, but not losing weight. Sound familiar? We totally get it, which is why Eat This, Not That! spoke with the experts who share why this happens and what you can do to make the scale move in a favorable direction.

It's important to be patient. Keep in mind there's no overnight way to achieve fitness results. Sydney Yeomans, NASM CPT and director of fitness for BODY20, tells us, "While one might observe changes in the first month, attaining specific objectives often takes three to six months. Weight loss is influenced by various factors such as genetics, workout quality, and diet. Everyone's body reacts differently, so recognizing what aligns best with your body can accelerate weight loss results." So keep up the good workyou'll get there!

If you're working out and not losing weight, keep reading to learn why and how you can make improvements. And when you're finished, be sure to check out How To Lose One PoundAdding Up to Gradual Weight Loss That Lasts.

When losing weight is your goal, it's necessary to keep your eye on the prize. Our experts uncover some of the sneaky reasons you're not achieving results and how you can switch up your routine to make progress.

Don't get too caught up in the number the scale's showing you, but rather how your clothes are fitting. Keep in mind that building muscle won't make the scale go downand that's not a bad thing.

Yeomans stresses, "It's advisable not to focus solely on weight loss or weight gain. When one exercises correctly and maintains a healthy diet, weight fluctuations are natural. If your weight remains constant despite doing everything right, it might be because you're building muscle. Since muscle is denser than fat, your weight might not change, but you'll observe noticeable alterations in your physique. Consequently, it's crucial to assess overall body composition, including body fat percentage and muscle mass, to better understand changes during your fitness journey."

RELATED: This Is the New 'Magic Number' of Days You Need to Exercise To See Results, Study Says

Losing weight has everything to do with consistency. It's also a combination of what you eat and doing the right exercise routine.

Yeomans tells us, "Weight loss largely boils down to 80% diet and 20% exercise Many struggle with weight loss primarily due to a lack of consistent effort. While many believe that occasional healthy meals and sporadic workouts will suffice, inconsistent habits will stymie results Committing to just two 20-minute sessions per week can make a difference."

When it comes to weight loss, it's essential to know everything you're eating and drinking, along with how much you're working out so you can create a calorie deficit each day. That being said, many individuals are not maintaining the proper diet, which can be a major roadblock.

"A misconception exists that eating once or twice a day combined with workouts will lead to weight loss. However, the human body doesn't operate that way. If someone consistently exercises but under-eats, the body resorts to stored fats for energy," Yeomans stresses. "It's equally important not to overconsume. Exceeding daily caloric needs can also hinder weight loss efforts."

RELATED: Can Eating Oatmeal Help You Lose Weight?

You're likely wondering what sleep has to do with weight loss. It happens to be a major player! According to Tyler Read, the founder of PTPioneer.com and a personal trainer who's been involved in the health and fitness world for the past 15 years, tells us, "Lack of sleep can affect hormones that regulate appetite and metabolism, making weight loss more challenging." 6254a4d1642c605c54bf1cab17d50f1e

The National Sleep Foundation recommends adults between the ages of 18 to 64 should get seven to nine hours of sleep each night. Adults who are 65 and up should aim for seven to eight hours of sleep. If you're not hitting these recommendations, you should definitely look into why.

Too much stress can negatively impact every aspect of your lifeand yes, that includes your efforts to lose weight, even if you're working out. According to Read, "Chronic stress can lead to elevated cortisol levels, which can promote fat storage, especially in the abdominal area."

RELATED: How To Lose One PoundAdding Up to Gradual Weight Loss That Lasts

If you're not lifting weights or doing bodyweight strength exercises in your weekly regimen, it's important to do so. Remember: Muscle is your friend, not your foe, even when you're trying to lose weight. "Building muscle can boost your resting metabolic rate, helping you burn more calories even when you're not working out," Read explains.

You may be surprised to learn just how important drinking lots of water is for your weight loss journey. In addition, sometimes when you think you're hungry, your body is actually just thirsty. "Drinking water can help with satiety and ensure you're not mistaking thirst for hunger," Read shares.

Tracking everything that you eat will totally aid in your weight loss efforts. As a matter of fact, according to research, individuals who tracked their food in a journal lost double the amount of weight compared to those who didn't use a food journal.

"Use apps or journals to keep a record of what you eat," Read recommends. "This can help identify any excess caloric intake or dietary habits that might be hindering weight loss."

RELATED: 6 Best Nuts to Eat for Weight Loss

Good things in life truly come to those who wait, and weight loss is no exception. "Weight loss is a gradual process," says Read. "Instead of focusing solely on the scale, pay attention to other indicators of progress like improved strength, better endurance, clothes fitting differently, or enhanced overall well-being."

You don't have to walk this journey alone. When in doubt, it's always a smart idea to seek the advice of a professional. "Consider working with a nutritionist, personal trainer, or healthcare provider to get personalized advice and recommendations," Read suggests.

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Summary

Whitney Thore, star of My Big Fat Fabulous Life, has been on a public weight loss journey for years, and her appearance has changed a lot. The hit TLC reality TV show premiered in 2015 and is currently airing its 11th season. Whitney and her family are from North Carolina. Whitney was 30 years old when the show started, and she is now 39 and single. My Big Fat Fabulous Life showcases Whitney's weight loss endeavors as well as how her journey affects her personal and family life. Her close family members are also featured on the show.

The Thore family matriarch, Babs Thore, passed away on December 7, 2022, and it deeply affected her loved ones. Whitney lost weight during that time, and fans on social media questioned whether she had surgery or started a weight loss prescription. Whitney addressed the rumors and dispelled the notion that she was taking anything and instead said she had lost weight due to her grief. She did say she does not pass judgment on anyone taking weight loss supplements because she knows what it's like to live through ridicule.

Whitney's fame stemmed from a 2014 online video called A Fat Girl Dancing that went viral. With her new-found popularity and platform, she promoted body positivity and went on to have her own show in My Big Fat Fabulous Life. In her intro during season 1, Whitney described that she was the heaviest she'd ever been, weighing 380 pounds. However, she explained that her weight gain was due to Polycystic ovary syndrome, or PCOS. It is an endocrine disorder that causes two-thirds of women with the condition to be overweight or obese. "It makes it really easy for me to gain weight and really difficult to lose weight," she relayed.

Whitney grew up thin and felt like she took those days for granted. She weighed 114 pounds at the start of high school. However, by the end of her freshman year of college, Whitney gained 100 pounds and went on to gain even more. Her weight gain caused her to become depressed, and she quit dancing for a stretch of time. But after moving back home with her parents and taking up dancing again, the "A Fat Girl Dancing" video went viral, and she became a body positivity promoter with a large fanbase. Whitney has always been determined to lose weight for her health and detests when people think she is lazy because of her weight.

In November 2020, Whitney reportedly lost 70 pounds. Whitney and her ex, Chase Severino, broke up in May 2020, and the split seemed to be the catalyst for that weight loss accomplishment. Chase had left Whitney for another woman with whom he got pregnant. Whitney started her own health-conscious workout program, No BS Active, which she promotes as for "every body." It is coined as a "body-positive, diet-free workout program that focuses on the joy of movement and the mental and physical benefits exercise has."

In October 2020, Whitney drew attention to how she has been helping herself succeed in her weight loss and attain positive mental health during the COVID-19 era. She cited medication, therapy, human connections, and no self-isolation as reasons why she was in a good place. Around that time, Whitney shared a lot of content related to her workouts, showcasing her dedication to weight loss.

Moving through 2021 and 2022, Whitney continued her weight loss strides. Her Instagram is a timeline and testament to her resolve to slim down. In May 2022, the TLC personality shared a beach photo clad in a flattering, flowy dress. The 70-pound weight loss from 2020 seemed to have carried over into these last few years. Whitney has shared shameless photos showing off her outfits and figure as she appears to be proud of her success.

Whitney has not stopped her progress in 2023 and appears to be even more slimmed down. She lives an active lifestyle, incorporating exercise and lots of travel into her life. In a June 2023 "Location: on vacation" picture, Whitney looked noticeably skinnier than in years past while wearing a form-fitting orange top with black slacks. It looked as though her figure was continuing to lose weight due to her dedication to striving for a healthy life.

While Whitney may be losing weight, she does have her PCOS condition that she has to live with for the rest of her life. There is no cure for PCOS, but there are ways to manage it, and Whitney seems to be doing well with that. Her endeavor to balance her mental health and physical fitness seems to be paying off despite having to deal with the grief associated with Babs' passing.

Whitney has been on a fabulous vacation to Paris and has been documenting much of it. She has been wearing chic outfits and showing off her figure with mirror shots and different angles while exploring. Whitney's results have really been showing as she celebrates her weight loss achievements in the City Of Lights. Whitney's confidence and willingness to put herself in the public eye to promote body positivity showcase her brave nature and desire to continue down a path of healthy living and leveling up.

A major part of what My Big Fat Fabulous Life is about is Whitney's weight and her efforts and success in slimming down as she comes to have body acceptance. Whitney and her family are trying to navigate life without Babs and the new chapter of patriarch Glen Thore exploring a relationship with his long-lost daughter Angie Vincent and her family. Even though the show's focus may not be mostly on Whitney's weight and condition like it once was, the show has room to expand to these new narratives while Whitney seems to be thriving despite her personal hurdles.

My Big Fat Fabulous Life airs Tuesdays at 8 p.m. EST on TLC.

Whitney Thore/Instagram, No BS Active, Whitney Thore/Instagram, Whitney Thore/Instagram, Whitney Thore/Instagram, Whitney Thore/Instagram

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Who doesnt want to be lean and slim without putting in effort?

Physical activity or exercise has plenty of physical, emotional and mental benefits, but it doesnt necessarily mean you will shed the kilos easily by partaking in it.

Some people hate exercising and are not motivated to push or challenge themselves they simply dont get the same endorphin release as others.

Reluctant exercisers need external motivators to keep going, like the promise of boosting their overall health, to look good, or because their physician has said they must do so to stay alive.

Our ancestors remained active out of necessity, not choice: they had to move to hunt for food.

Once fed, they rested to conserve energy because there was nothing much to do.

When food supply diminished, theyd be on their feet, hunting again.

Resting is a natural human tendency, so dont beat yourself up if thats what you like to do.

With advances in technology and labour-saving devices, the world is now accessible with our fingers, and even minimal movement seems to have taken a backseat.

Thats why we are blossoming sideways.

Is that bad?

It depends on how much weight youre putting on.

One 2021 study published in the Annals of Epidemiology found that people who started adulthood with a body mass index (BMI) in the normal range, and became overweight but never obese in later life, tend to live the longest.

Adults in this category lived longer than even those whose BMI stayed in the normal range throughout their life.

However, those who started adulthood as obese and continued to add weight had the highest death rate.

So, a bit of extra weight is okay as long as you dont balloon out of control.

Any healthy person can lose weight without exercising you just need a lifestyle tweak and some discipline.

Prioritise what you enjoy doing instead of struggling to achieve unrealistic goals.

Try some of the following tips to help you trim down.

Chew your food thoroughly and savour every morsel before you swallow it to feel full faster. AFP

> Hydrate with water

Make it a point to drink two glasses of water after waking up to help activate your internal organs.

The water will help to remove any toxins before your first meal of the day.

Water helps regulate body temperature, lower blood pressure, carry nutrients and oxygen to various cells, and maintain optimal kidney function.

Replacing sugary drinks and alcoholic beverages with water can help reduce your daily caloric intake.

Whenever you feel hungry, you may actually be thirsty, or even slightly dehydrated.

So dont reach out for snacks, but drink a big glass of plain water first and ideally wait 30 minutes before eating.

Drinking water prior to meals can help you feel fuller and reduce your overall food intake, which can lead to weight loss over time.

If plain water isnt appealing, try adding fruit slices like oranges, or herbs like mint, lemon and rosemary, for extra flavour and nutrients.

> Eat slowly and mindfully

Instead of munching down solid food, especially poultry and meat, chew thoroughly.

Some time back, I attended a wellness retreat where we were told to chew every mouthful 27 times and savour all the flavours before swallowing.

The food almost turns to liquid by the time it goes down the throat.

Not only does this increase the amount of nutrients absorbed by the body, its also easier on the digestive process.

Additionally, longer chewing also helps develop a stronger jaw and chin, suppress hunger and gets you full faster, aiding in your weight loss journey.

> Load up on fibre and protein

You dont have to eliminate all carbohydrates, just minimise overly-processed ones, such as white breads and pre-packaged foods like cookies and crackers.

This is because such foods are rapidly digested and converted into blood sugar.

Instead, consume more protein and fibre.

Protein takes longer to digest and decreases the level of the hunger-regulating hormone ghrelin, making you feel fuller for a longer period.

Fibre expands in your gut like a sponge, so its a natural appetite suppressant.

It also moves faster in your intestines, which signals to the brain that you are full.

Along with lean meats and poultry, add on a good mix of fresh fruits, vegetables and whole grains to make up the rest of the meal.

Even a five-minute break to take deep breaths at work can do wonders to bring down stress levels. AFP

> Scale back on added sugar

Sugar itself doesnt make the weighing scale jump up, but it tends to be in foods that have too many calories.

Whether its soft drinks, teh tarik or desserts, it should be the first thing to go if youre trying to lose weight.

The sweet stuff is also hidden in all sorts of foods from salad dressing to sauces to canned fruits, so dont be deceived that youre eating a healthy salad when youve doused the greens with salad dressing.

ALSO READ: You wouldn't expect to find sugar in these foods

When it comes to caffeinated beverages, skip the sugar, honey and creamer if possible, as these can quickly add to the calories.

Having your tea or coffee black is best, but if like me, you need to add some milk, opt for skim or low fat over full cream.

By eliminating sugar, you can lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes the three main risk factors for heart disease and cardiovascular decline.

ALSO READ: What you can do to reduce heart attack and stroke risk

> Manage stress levels

This is hard for everyone, but weve got to try.

When the body is under pressure, it releases the hormone cortisol, which is linked to increased appetite and fat storage.

Excess cortisol levels can increase appetite and cravings for energy-dense, comfort foods.

High cortisol levels over time have also been linked to abdominal fat gain.

Take time daily to do something to lower the stress levels: laugh, read a good book, play with a pet or just take deep breaths.

Find a quiet corner at work, close your eyes and spend five minutes mid-morning and in the afternoon to do a few rounds of deep breathing by inhaling through the nose and exhaling through the mouth or nose.

Do this again in bed, just before you sleep.

> Get proper sleep

Your body relies on sleep to restore and repair itself, and getting enough rest can also benefit your weight-loss efforts.

There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night.

Sleep deprivation changes your endocrine function and metabolism by affecting your production of the hunger-regulating hormones ghrelin and leptin.

This can make you feel hungrier than usual, increasing the likelihood of craving for unhealthy snacks.

Its no surprise that when youre exhausted, its harder to control your impulses for comfort food like cookies, chocolates and ice cream.

Practise good sleep hygiene by sleeping at the same time every day, switching off all gadgets two hours before bedtime and ensuring the room temperature is comfortable.

Revathi Murugappan is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

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Is the secret to successful ageing in your gut?Daniel de la Hoz - Getty Images

Have you ever been in a situation where the foods youve always enjoyed suddenly start to trigger IBS (irritable bowel syndrome), bloating and digestive issues?

As we grow older, our bodies change, and one of the most intriguing transformations takes place in our gut home to the trillions of microorganisms collectively known as the microbiome.

In fact, the link between the human microbiome and age is strong enough that scientists were able to predict biological age using the microbiome within a few years.

Meet the expert: Dr Nabeetha Nagalingam is a principal translational scientist at OMED Health and Owlstone Medical

Typically, as we age, a notable shift happens in the composition and diversity of our gut microbiome. Thanks to dietary changes, medication use, and changes in social contact, the microbial community structure is altered (which then contributes to the physiological and biochemical changes as part of the ageing process).

Research published early this year by Nature Microbiology showed that healthy centenarians have a healthier, more diverse make-up of microbiome compared to less healthy, younger individuals. So, could the key to a longer, healthier life lie in our gut?

Our gut microbiome is an intricate ecosystem of bacteria, fungi and viruses that plays a pivotal role in maintaining our overall health.

While most of us know that the gut microbiome is crucial for our digestive health, it also contributes to our immune function by boosting our ability to defend against infections our metabolic health, fending off metabolic-related issues like obesity and type 2 diabetes; and brain function, through the gut-brain axis, the intricate communication system between the gut and brain.

The relationship we have with our microbiome is established within the first few years of our lives, and influenced by a myriad of factors that include genetics, our environment and the people we interact with. Family members who live together tend to have similar microbiomes.

Story continues

These early changes are initially rapid until just past adolescence. Then the microbiome is fairly constant, fluctuating with certain events like pregnancy, illness or dietary changes. Then another significant shift begins as we approach our senior years.

Research papers on the microbiome suggest that the connection between age and the microbiome is a two-way street. As we age, our microbiome changes, and these changes can, in turn, influence how we age.

Anti-inflammatory good microbes tend to decline, while bad species that lead to more inflammation and have disease-causing potential increase.

This imbalance in the microbiome may not only explain why certain foods, like fried onions for example, cause more bloating in a 40-year-old than a teenager but could also contribute to the increased risk of diseases commonly associated with ageing, such as cardiovascular disease, Alzheimers and type 2 diabetes.

Hormonal changes experienced during menopause have also been linked to a lower gut microbiome biodiversity by scientists, but more investigation in this area is needed to better understand how this can affect womens health.

Crucially, studies that have been conducted on the microbiomes of healthy older individuals who have a good diet and show minimal cognitive decline have revealed intriguing exceptions to the norm. Many of these had a more diverse microbiome than relatively younger counterparts and contained specific bacterial species that are typically lost with physiological decline.

A 2022 study from Nature Reviews Microbiology also indicates that, as we age, a healthy microbiome is continuously re-shaped to accommodate changes to our body and lifestyle. This pliability is a hallmark of good health. Thus, the microbiome of a healthy young person would be different from that of a healthy older person.

Our microbiomes also tend to become more unique as we become older, since we lose some common bacteria found in middle-aged adults and gain some rare species.

The changes in old age can, of course, differ among individuals, and may also be associated with beneficial effects. This highlights the unique relationship we have with our microbiomes, particularly in our senior years.

The microbiomes of centenarians may hold the clues for a longer and healthier life as we learn more about the roles of these rare microbial species. But our understanding is still evolving and the data we have is just a snapshot of the dynamic microbiome. Different people can have unique but healthy microbial compositions, and pinpointing their crucial and common functions might unlock the clues to longevity.

While changes in our microbiome are inevitable as we age, there are small tweaks in your nutrition you can make to boost your gut health to promote a longer, healthier life:

Its important to eat a wide variety of foods including fruits, vegetables, whole grains and lean proteins to promote a healthy gut. A diverse diet provides different types of fibre and nutrients and is one of the best ways to nourish various gut bacteria.

Make sure youre getting enough foods that are high in fibre in your diet, like legumes, vegetables and whole grains. Fibre acts as a prebiotic, acting as food for the friendly bacteria in your gut and promoting their growth and diversity.

Consider incorporating probiotics (live beneficial bacteria) and prebiotics (nourishment for beneficial bacteria) into your diet through supplements or fermented foods like yoghurt and kefir. These could help to maintain a healthy microbial balance in your body. And you may find that some work better than others for you, so take note of how you feel after taking them.

Water is essential for maintaining the guts protective mucus layer and supporting digestion, so make sure youre keeping well hydrated throughout the day.

Chronic stress has been found to negatively impact the gut microbiome. Practising mindfulness, meditation and regular exercise can help to reduce stress day-to-day and significantly help in maintaining a balanced gut microbiome.

This is the most important advice I always give. Because our microbiomes are so unique, what works for one person might not work for another. Keep a food diary or track your gut reaction through new technology and tools like breath testing devices to figure out what foods and activities help your gut vs trigger symptoms. Getting to really understand our own gut is the best way to know how to keep it healthy in the long term.

Check-in with your healthcare professional As a final note, you know your body best. If something doesnt feel right, be sure to consult your doctor.

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER

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There's something to be said about the mind-body connection you form when practicing yoga. It can be an incredibly soothingyet invigoratingpractice that helps you focus on your breathing as you flow through each move. But the best part about this type of exercise? It never gets mundane. There are many different types of yoga you can do, includingbut not limited torestorative yoga, vinyasa yoga, yin yoga, aerial yoga, and hot yoga. If you're new to the hot yoga scene, for instance, let's just say you'll want to be prepared with a water bottle, and get ready to sweat! There are so many benefits to sweating through a hot yoga workout, and people who try it are typically hooked.

Eat This, Not That! spoke with a fitness pro, Tyler Read, the founder of PTPioneer.com and a personal trainer who's been involved in the health and fitness world for the past 15 years, and turned to science to learn everything about this very hot (pun intended), popular practice. Keep reading to learn more about hot yoga and its incredible benefits. When you're finished, be sure to check out The Only 5 Yoga Exercises You Need To Shrink Your Belly.

When you sign up for a hot yoga class, expect to perform yoga exercises and deep breathing techniques in a heated, humid room. The temperature typically varies and can reach around 105 degrees Fahrenheit. "Hot yoga can follow various different flows, depending on the specific school, but it is always characterized by the very high-temperature room," Read explains.

The very first yoga studio that utilized heat dates all the way back to the 1970s in Japan, according to Yoga International. Bikram Choudhury taught yoga there at the time and was apparently curious about the sauna breaks his students took during lunch. This inspired him to start incorporating heaters into his yoga practices.

While hot yoga is associated with numerous benefits, it's necessary to listen to your body and make sure you drink plenty of water. "If someone is new to hot yoga, it's a good idea to consult with a healthcare professional before starting, especially if they have any underlying health conditions," Read stresses.

RELATED: 9 Best Chair Yoga Exercises for Belly Fat

By doing some hot yoga, you may boost your flexibility. "Heat helps to loosen and relax the muscles, which can make it easier to stretch and achieve a greater range of motion," Read explains. In fact, research associates heat therapy with an increased range of motion; it can also enhance how effective a certain stretch is. 6254a4d1642c605c54bf1cab17d50f1e

RELATED: People Swear by the '3-2-8' Workout to Lose Weight: 'I Lost So Much'

If you're looking to lose weight, hot yoga may be an excellent addition to your fitness routinescience says so! Researchpublished in the International Journal of Clinical and Experimental Medicine studied 50 overweight young and middle-aged women who were part of yoga clubs. Their physiological functions and psychological adaptions were observed before and after one whole year of doing hot yoga. The study determined that hot yoga is an effective method for enhancing your body shape and lowering your weight.

"Hot yoga classes can be intense, and the added element of heat can increase the metabolic rate. This means participants can burn more calories during a hot yoga session compared to a non-heated class," Read explains. "Additionally, the practice can help in building lean muscle mass."

RELATED: This Is the New 'Magic Number' of Days You Need to Exercise To See Results, Study Says

Remember: Yoga involves various breathing techniques and being mindful of how you breathe during the practice. According to the American Lung Association, breathing exercises can make your lungs work more efficiently.

"The breathing exercises practiced in hot yoga, combined with the heat, can help expand lung capacity and improve respiratory function," Read tells us. "This can be beneficial for overall cardiovascular health and endurance." Science confirms this. According to research published in Evidence-Based Complementary and Alternative Medicine, individuals who performed Bikram yoga during an eight-week trial experienced increased aerobic capacity.

RELATED: 10 Things You Should Do Every Morning for All-Day Energy

Engaging in hot yoga is a stellar way to kick stress and anxiety to the curb. "Like all forms of yoga, hot yoga can be a powerful tool for stress relief," Read says. "The focus on breath, movement, and mindfulness can help practitioners to calm the mind and reduce anxiety."

Research backs this up. According to a 2022 study published in Psychosocial Intervention, individuals who engaged in hot yoga for six weeks boosted their overall well-being. These "improvements" consisted of general health, life satisfaction, mindfulness, and peace of mind. Science also associates yoga with improved resilience to stress in the workplace, along with better stress management skills.

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A new study published in the British Journal of Sports Medicine finds that about 22 minutes a day of moderate to vigorous activity may combat the negative effects of prolonged sitting. Furthermore, they researchers found that as a person's activity level increases, the risk of dying prematurely from any cause goes down. NBC News reports: In the study, researchers looked at information from nearly 12,000 people ages 50 and older in four datasets from Norway, Sweden and the United States. In those datasets, the participants wore movement detection devices on their hips for 10 hours a day for at least four days. All of the individuals included in the new study were tracked for at least two years. In the new analysis, the researchers accounted for factors, including medical conditions, that could've affected risk of early death. About half of the participants spent 10 1/2 hours or more sedentary each day.

When the researchers linked the participants' information with death registries in the different countries, they found that over an average of five years, 805 people, or 17%, had died. Of those who died, 357, or 6%, had spent less than 10 1/2 hours a day seated, while 448 averaged 10 1/2 hours or more sedentary. Sitting for more than 12 hours a day, the researchers found, was associated with a 38% increased risk of death as compared to eight hours, but only among those who managed to get less than 22 minutes of moderate to vigorous activity a day.

The risk of death went down with increasing amounts of physical activity. An extra 10 minutes a day translated into a 15% lower risk of death among those spending fewer than 10 1/2 hours seated and a 35% lower risk among those who spent more than 10 1/2 hours sedentary each day. Lower intensity activity only made a difference among participants who spent 12 or more hours sitting every day. The study's lead author, Edvard Sagelv, a researcher at The Arctic University of Norway, broke the findings down into manageable terms. "Think of it: only 20 minutes of this a day is enough, meaning, a small stroll of 10 minutes twice a day -- like jumping off the bus one stop before your actual destination to work and then when taking the bus back home, jumping off one stop before."

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