| Search Weight Loss Topics: |
World Tuberculosis Day 2020: Healthy, balanced diet need of the hour – The Indian Express
Diet 
Comments Off on World Tuberculosis Day 2020: Healthy, balanced diet need of the hour – The Indian Express
By: Lifestyle Desk | New Delhi | Published: March 24, 2020 8:50:05 pm A balanced diet alone cannot be fruitful, unless food hygiene and healthy cooking practices are ensured. (Source: File Photo)
Undernutrition is the most widely prevalent risk factor for development of tuberculosis (TB) in India, as per Sandhya Pandey, chief clinical nutritionist, Fortis Memorial Research Institute, Gurugram. Not only this, it is the major driver of the TB epidemic in India contributing to around half of annual incidences. It impairs immunity and makes the patient vulnerable to multiple infections. Absence of nutrients in the diet can lead to drug-induced hepatotoxicity or drug-induced liver injury, death, relapse after the cure.
Measurements like Body Mass Index (BMI), dietary recall, weight loss history, pathology tests like haemoglobin are analysed to check the nutritional status of TB patients.
Much like the importance of regular medication, TB patients and their caregivers need to understand the importance of nutritional requirements. Ones nutritional counselor should emphasise on consumption of a healthy balanced diet to attain the desired protein-intake for energy.
A balanced diet is one that contains an adequate quantity of the nutrients that we require in a day i.e. fats, proteins, carbohydrates, fibre, vitamins and minerals. Though there is no special diet or requirements for TB patients, a diet plan is created according to a persons BMI and physical activities, mentioned Pandey.
TB patients have higher energy and protein requirements to refill the exhausted deposits from the body. As recovery occurs, it is very important that patients do not remain completely sedentary, and engage in some physical activity (such as house chores and walking) as tolerated; since it helps build muscle mass and excess fat deposition should be avoided in the regained weight.
The proportion of carbohydrates in the diet recommended is 55-75 per cent of total energy intake, and this is derived from intake of cereals, pulses, roots and tubers and vegetables.
In India, major sources of carbohydrates are cereals like wheat, and rice, and local millets such as jowar, bajra and ragi (high in calcium content, especially recommended for children and lactating women).
The requirements of protein would be 1.2-1.5 g/kg ideal body weight per day. Proteins or the building components can be of animal or plant origin. Proteins of animal origin includes milk, eggs, and meat, whereas a mixture of vegetable proteins from cereals and pulses are available for vegetarians.
These can comprise 15-30 per cent daily energy intake. Fats are present in oils, nuts, milk and milk products and meat. Groundnuts act as a good source of calories as well as protein. Soyabean oil, mustard oil, butter and ghee can also be taken in moderate amount.
Anaemia is one of the most prevalent nutrient deficiency disease in TB patients. Micronutrients such as iron and folate, vitamin A, zinc, vitamin D are important for immunity development and fighting mechanism of the busy. Leafy vegetables and fruits are vital sources of vitamins and minerals and these should be a part of the daily diet with five-six servings in each day.
Skip tobacco in all forms. Dont drink alcohol it can add to the risk of liver damage from some of the drugs used to treat your TB. Limit coffee and other caffeinated/carbonated drinks. Limit excess use of spices and salt or refined products, like sugar, white breads, and white rice.
A balanced diet alone cannot be fruitful, unless food hygiene and healthy cooking practices are ensured. Simple steps can avoid several infections like diarrhoea.
*Washing hands before cooking, eating and after using toilet.*Cleaning vegetables and fruits before consuming.*Cooking vegetables with a lid to preserve the nutritive value*Cooking at controlled temperature to prevent destruction of nutrients.
The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest Lifestyle News, download Indian Express App.
IE Online Media Services Pvt Ltd
Go here to see the original:
World Tuberculosis Day 2020: Healthy, balanced diet need of the hour - The Indian Express
Hemp: The secret to healthy diet, glowing skin – Daijiworld.com
Diet Comments Off on Hemp: The secret to healthy diet, glowing skin – Daijiworld.com
New Delhi, Mar 24 (IANSlife): Hemp is a plant from the Cannabis family, which is used particularly for creating a variety of industrial products, ranging from clothes to bags, paper, skincare products, biofuel etc. The incredible benefits of Hemp have been ingrained in our lives for centuries.
Hemp Horizons, India's first hemp seed processing and contract manufacturing company, released a new collection of everyday beauty and body essentials. Expert from the company reveals the secret to healthy skin and hair laden with the benefits of Sativa (Hemp).
Sativa Hemp Nubs (Hemp Hearts, Hulled Hemp seeds)
This 100 percent pure and natural ayurvedic plant-based seeds can make you healthier and happier. Ayurvedic Sativa nubs are supreme quality dehulled (remove seeds hard shell) hemp seeds in India that can be enjoyed straight out of the bag. This high-quality storage proteins product houses a significant amount of all nutritious essential amino acids. Also, protein from hemp seeds is more digestible than meat, whole eggs, cheese, human milk, cow's milk or any other high protein food. Price: 150gm: Rs 399 and 500gm: Rs 1099
Sativa Hemp Powder (Cold Milled Hemp Powder)
Hemp powder is a concentrated source of protein from hemp seeds. It's completely free from dairy and lactose, vegan-friendly and a great addition to any healthy diet.
The powder packs a healthy punch of dietary fibre, chlorophyll, minerals, and antioxidants without any saturated fat, cholesterol, sodium or sugar. Just add it to your shake or blend it with Yogurt and hot cereals for a perfect meal replacement diet. Price: 150gm: Rs 299 and 500gm: Rs 999
Sativa Hemp Oil (Cold Pressed 100 percent Virgin Hemp seed oil, Edible)
Hemp seed oil is the most reputed unsaturated oil from the plant kingdom. This seed oil is 75-80 percent polyunsaturated fatty acids (the good fats). Whereas it has only 9-11percent of the less desired saturated fatty acids. Smoothies, salads, vegetables, and all kinds of pasta can be made using this oil. A gentle massage on your body with Sativa Hemp seed oil nourishes the skin and increases the blood circulation and is suitable for all skin types. Also, it helps to maintain hormonal balance which helps to attain healthy menopause. Due to its low carbohydrate and sugar content, it acts as an excellent supplement for people with diabetes. If used in cooking, it can help reduce your cholesterol rate. Price: 200ml: Rs 799
Strawberry and Hemp Lip Balm
Helps to moisture lips to ensure smooth, soft, and wrinkle-free lips. Also, makes your lip seal moisture and aids in healthy cell renewal and lightens your lips.
This 100% vegan and cruelty-free product is also chemical-free, making dead skin cells to rejuvenate and preventing it from becoming dry and chapped. Price: Rs 199
Hemp seed oil for Skin and Hair
Natural skincare and haircare oil is best for acne, pimples, dry skin, dull skin, hair-fall, frizzy hair. It contains essential amino acids, omega 6, omega 3, protein, essential fatty acids, anti-oxidants and quite a few minerals; thus helping keep our skin and hair healthy. Price: Rs 399
Read this article:
Hemp: The secret to healthy diet, glowing skin - Daijiworld.com
Five Gut-Healing Foods to Add to Your Diet – Yahoo Lifestyle
Diet Comments Off on Five Gut-Healing Foods to Add to Your Diet – Yahoo Lifestyle
We have all heard the expression, "You are what you eat," but we could also take this one step further and say, "You are what you feed the bacteria that live in your gut." The lining of your gut is mostly covered with bacteria, otherwise known as tiny organisms that create a micro-ecosystem called a microbiome. In fact, the healthier your microbiome is, the healthier you are. Balance in the microbiome depends on two things: stimulating the growth of healthy bacteria in the gut by giving them the foods they like (prebiotic) and adding living microbes directly to your system with foods rich in probiotics. Here are five gut healing and probiotic-rich foods that you can start to include in your diet.
Related: Everything You Need to Know about Artificial Sweeteners
Yogurt is one of the most well-known food sources for gut healthand for good reason. Yogurt is formed when bacterial cultures are added to milk, resulting in a fermented or cultured milk product. Not all yogurts contain probiotics, however, as they can be destroyed during the pasteurization process; look for "live and active cultures" on the ingredient label. Look for the strains Lactobacillus, Bifidobacterium, and Streptococcusthey have been widely researched and linked to better health outcomes, including improved immune system function and better digestive health.
Kimch is a spicy, fermented Korean side dish made of cabbage, other vegetables, and ingredients like ginger, garlic, salt, and red pepper flakes. Kimchi can contain many different strains of probiotics, with lactic acid bacteria being the dominant strain. Research has shown that kimchi can boost cognitive and immune health and aid in weight loss, among other benefits. Enjoy kimchi alongside typical Korean dishes like spicy tofu soup or bibimbap, a rice dish with plenty of vegetables, meat, and a fried egg; you could also add it to your own soups or stir-fries.
When you hear "miso," do you think first of miso soup? If you do, you're not alone, but it's far more than just a type of broth. Miso, a Japanese seasoning, is actually a paste made from fermented soybeans, salt, and koji (a type of fungus). The main strain in miso is called Aspergillus oryzae and has been shown to reduce gastrointestinal symptoms. Miso soup is the go-to option for including miso in your diet, but you can also use it to flavor other broths, marinades, sauces, or spreads.
Your favorite burger topping also has probiotics! Just make sure to choose pickles whose brine is made from a salt and water solution that naturally ferments and forms probiotics, as opposed to vinegar, which does not contain probiotics. Look for "live and active cultures" on the label.
Kefir is made by adding kefir grainscultures of lactic acid bacteria and yeastto milk. While yogurt might be the better known probiotic-rich dairy food, kefir actually contains many more strains of probiotics and has been linked to improved digestive health.
Read more here:
Five Gut-Healing Foods to Add to Your Diet - Yahoo Lifestyle
World TB Day 2020: From Early Detection To Healthy Diet, Here Are Few Steps That Can Help You Fight Tuberculosis Effectively – Doctor NDTV
Diet Comments Off on World TB Day 2020: From Early Detection To Healthy Diet, Here Are Few Steps That Can Help You Fight Tuberculosis Effectively – Doctor NDTV
World TB Day 2020: As per best estimate, globally 10 million people developed TB out of which 27 % were from India. As per estimate, there were new 27,90,000 cases in India in 2016 alone.
World TB Day: Early detection can help you fight tuberculosis effectively
24th March is observed as "World TBDay" and the theme for the year 2020 is "It's Time to End TB". While the world battles the deadly new coronavirus, TB still remains world's deadliest infectious killer. As per best estimate, globally 10 million people developed TB out of which 27 % were from India. As per estimate, there were new 27,90,000 cases in India in 2016 alone.
Ministry of Health & Family Welfare, Government of India has developed an ambitious National Strategic Plan 2017-25 for elimination of TB. Various measures taken by Government include free diagnosis and treatment of tuberculosis cases, health education measures and active case findings. However, any government programme cannot succeed without active participation from people.
Here are few steps that every individual should follow:
Seek medical help and encourage others to do so when symptoms such as chronic cough lasting more than 3 weeks, blood in sputum, chest pain, fever, night sweats, loss of weight, loss of appetite and fatigue present themselves. Early detection and treatment are highly effective in controlling the spread of the disease. Family members and close contacts of TB patients also should be screened.
Full treatment for at least 6 months or more as advised by doctor should be undertaken. Even a single dose of medicine must not be missed. It is the duty of family members to see that the patient takes the medicine regularly and completes the treatment as per advice of the doctor. In case of any side effects, the doctor should promptly be consulted.
Also read:Understanding The Symptoms Of TB And Importance Of Early Detection
Follow common precautions such as covering the mouth while coughing or sneezing. Do not spit on roads or in public.
Adequate nutrition plays an important role in recovery as it boosts the immunity system which fights against the infection. A person suffering from TB should consume well balanced and nutritious diet consisting of adequate carbohydrates, proteins, vitamins and minerals. Our Indian diet is usually a balance of vitamins, minerals, carbs, protein and fats in the right quantities. In addition, follow the advice of your doctor regarding the diet.
Tuberculosis: Consume a healthy diet to fight TB effectivelyPhoto Credit: iStock
While on treatment, the TB patient should ensure that she/he gets adequate sleep, remains active (unless she/is very sick), drinks adequate water and strictly avoids alcohol, smoking, tobacco or narcotic drugs. If patient has any associated illness such as diabetes or HIV, it should be treated adequately. Adopting healthy lifestyle even in non-infected individuals enhances immunity thus contributing to TB control
Ensure each new-born child is administered BCG vaccine at birth.
Also read:This Blood Test May Predict Onset Of Tuberculosis
TB can lead to psychological distress for the patient as well as their family members. This can result in depression and a sense of loneliness. Hence, it is necessary to keep a lookout for symptoms of mental illness and help them cope with the disease. This will help in improving their thinking pattern, readiness for treatment and accelerate the recovery.
Also read:Here's Everything You Need To Know About Spinal Tuberculosis
Awareness in general public should be enhanced through print media, television, posters, pamphlets, social media etc.
Inputs by- Dr. Santosh Datar, Medical Director, Ziqitza Healthcare Ltd (ZHL)
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
Read More..The diet that has followed Adele for her amazing makeover, to debate – Play Crazy Game
Diet Comments Off on The diet that has followed Adele for her amazing makeover, to debate – Play Crazy Game
March 12, 2020 09:03 EDT
by
Gtresonline
In the last few weeks, Adele it has garnered hundreds of headlines for reasons extramusicales, after which come to light a photo of yourself at the party organized by Beyonce and Jay-Z after the gala Oscar Awards. The singer Someone Like You caused a sensation with her tight dress bright leopard-print, which showed a pronounced loss of weight: 45 pounds in record time. To achieve this new image, the interpreter has undergone the popular diet sirtfoodan eating plan that promises great results, but that can be dangerous. The dietician-nutritionist at O2 Centro Wellness Neptuno, Manuel Alejandro Ruiz Lpezhe explains the secrets of this eating plan that it is in the mouth of all.
VIEW GALLERY
Read: According to a scientific study, this is a typical food of Spain lengthens life
The sirtfooddesigned by nutritionists Aidan Goggins and Glen Matten, it is a diet that limits foods that you can eat those that are rich in sirtuin, or compounds that enhance the action of these. Sirtuins are proteins that act by delaying the cell aging or the onset of diseases associated with age, explains the expert, who reports that the plan consists of two stages: In the first, the caloric intake is reduced to 1000 kcal / day. These they would use in the form of smoothies and you can only make a normal meal a day, but always be food sirt. In the second stage you can climb up to the 1.500 kcal a dayand , you can do two normal meals, but equally, without leave of the foods considered sirtcontinues the nutritionist.
The foods allowed are very limited. Would be the dark chocolate (with over 85% cocoa), apple, chicken, turkey, shrimp, citrus, capers, kale, spices, green tea and red wine. The rest of food are prohibited. It is a diet with a restriction, as much caloric as food, which, according to Manuel Alejandro Ruiz Lpez, it is neither healthy nor sustainable in time, both physical and mental. The patient undergoing this treatment will not have the energy to develop a daily activity, in addition to the risks associated with malnutrition. On the other hand, the restriction to which they are subjected can trigger problems such as anxiety, depression, social isolation, etc., alert the dietitian. Long-term, diet sirtfood can cause in patients, deficiencies of essential nutrients, and the appearance of symptoms associated with malnutrition, such as fainting, dizziness, anemia, or vitamin deficiency.
Read: The 7 questions you should ask yourself before starting a diet
The relationship between sirtuins and the weight loss is not demonstrated or proven scientifically. What happens in these cases is that a caloric restriction so big will cause a loss of weight yes or yes. In addition, if we add the effect of marketing and you can only include these foods we give a novel appearance and attractiveness, or at least, distinctive to the person who has dieted in the past and want to try something different, concludes the specialist, which explains the pros and cons of the miraculous diet with which Adele has transformed her silhouette.
Read: why you need potassium in your diet, and eight food where to find it
More about:
The rest is here:
The diet that has followed Adele for her amazing makeover, to debate - Play Crazy Game
Mouni Roy: From healthy diet to regular dance sessions, fitness secrets of Brahmastra actress revealed – PINKVILLA
Diet Comments Off on Mouni Roy: From healthy diet to regular dance sessions, fitness secrets of Brahmastra actress revealed – PINKVILLA
/ / /
Mouni Roy: From healthy diet to regular dance sessions, fitness secrets of Brahmastra actress revealed
Check out these healthy tips from the stunning Mouni Roy which will help you keep your body toned and skin healthy just like the actress.
1 / 7
Mouni Roy's career is an inspiring journey with only highs. From acting in television as a supporting cast member to becoming one of the biggest actresses in Television and now a well-known name in Bollywood as well with some of the best projects in her kitty. The actress was last seen in the movie Made in China opposite Rajkummar Rao and played a crucial role in Akshay Kumar's critically acclaimed Gold as well. Speaking about her style, the actress Mouni has shared that her style is like that of a Jane Austen girl in a Christopher Nolan world. She also added what style means to her, "Style to me is very personal, its an extension of ones personality; no tricks, just the mood of the day and where I am off to that day. Dont follow any trend with blinkers on. Understand your body type and work with and around what looks good on you." Her pictures in red bikini on social media broke the internet. Speaking about her fitness, the diva is one of those stars who has a strict regime when it comes to staying healthy and strong. Today, take a look at these fitness tips revealed by Mouni.
Photo Credit : Instagram
2 / 7
Mouni believes that one should eat healthy, sleep on time and induce healthy habits to stay fit.
Photo Credit : Instagram
3 / 7
The actress drinks a lot of water to keep her gut clean.
Photo Credit : Instagram
4 / 7
She includes fruits and vegetables that do not have empty calories in her diet.
Photo Credit : Instagram
5 / 7
The actress who loves dancing indulges herself in the activity atleast once in a day.
Photo Credit : Instagram
6 / 7
She prefers to stay away from oily food and loves home cooked food.
Photo Credit : Instagram
7 / 7
Pilates keeps her muscles strong and helps with flexibility. She doesn't always find the time to hit the gym so she indulges in some yoga at home.
Photo Credit : Instagram
Continued here:
Mouni Roy: From healthy diet to regular dance sessions, fitness secrets of Brahmastra actress revealed - PINKVILLA
Health Benefits of Strawberry: THIS is why you should add this fruit to your diet – PINKVILLA
Diet Comments Off on Health Benefits of Strawberry: THIS is why you should add this fruit to your diet – PINKVILLA
Strawberries are rich in various nutrients and are known to have health benefits that can improve your health and protect it from damage which is why this berry is one of the most potent berries.
Most of us love strawberries and they're the most popular berries. They're rich in antioxidants and other nutrients which make them wonderful for our health. They're a rich source of minerals and vitamins which are essential for our body. Strawberries are also used to make jam and jellies and most of us love having strawberries in the form of a dessert. They're also beneficial for our skin and hair health and are used in numerous beauty products for it's benefits. Strawberries are also rich in fibers which is why they're the best fruit to add to your diet. It can work wonders for our body and has health benefits that make it a superfood. This luxurious fruit is something that we all should take advantage of. This berry is one of the most potent and healthy fruit to add to your diet and make for a great and healthy snack between your meals.
1. Strawberries are rich in antioxidants and polyphenols which are essential for your heart health and have been known to reduce cholesterol and protect you from the risk of heart diseases.
2. When you consume a meal which contains starch, your blood sugar levels tend to rise but having strawberries along with it can help in keeping your blood sugar levels in control. Anyone with diabetes should include strawberries in their diet because of its low glycemic index and its ability to regulate blood sugar levels.
3. Strawberries are rich in vitamin C which is essential for our immune system. Having strawberries can boost our immunity and help our body in fighting infections and bacteria.
4. Strawberries have antioxidants and compounds which can help our body relax. It is also rich in potassium which can help our blood vessels relax and lowers our blood pressure.
5. Strawberries contain compounds which can protect our brain and boost our memory. It protects our brain from free radicals which can damage our brain cells and impair our brain but the antioxidants in strawberries can boost brain health.
More here:
Health Benefits of Strawberry: THIS is why you should add this fruit to your diet - PINKVILLA
What Is The Volumetrics DietAnd Can It Help You Lose Weight? – Pulse Live Kenya
How to lose weight safely Comments Off on What Is The Volumetrics DietAnd Can It Help You Lose Weight? – Pulse Live Kenya
Luckily, its not too good to be true: Developed by Barbara Rolls, Ph.D., a professor of nutritional sciences and obesity researcher at Penn State, the well-researched Volumetrics diet was named the number-two best diet for weight loss and tied for the number-five best diet overall (out of 40 diets) in the 2018 U.S. News & World Reports Best Diet Rankings . It received high scores from nutrition experts for being safe, effective, and sustainable in the long run.
And, yes, it centers on one fairly simple idea: filling up on fewer calories. The main claim, and premise by which the Volumetrics diet works, is the satiety claim, says Lisa Davis, Ph.D., chief nutrition officer at Terras Kitchen .
The primary focus is filling up on foods that are naturally low in calories and high in fiber or waterthink fruits, veggies, and soups. Since carbohydrates and proteins both provide four calories per gram, and fat provides nine calories per gram, you can eat more [carbs and protein] without the excess calories, she explains, noting that people following the Volumetrics diet can expect to lose up to two pounds per week.
Of course, like most things in life, theres more to the Volumetrics diet than meets the eye. We talked to a few registered dietitians to get the low-down on this eating approach.
If diets with strict rules and restrictions make you crazy, here's your reason to celebrate: You don't have to count calories , measure food, or log points on the diet. "Volumetrics is not a precisely prescribed diet plan, but rather a concept and overarching nutritional approach, says Paul Salter, R.D., nutrition editor for Bodybuilding.com and founder of Fit In Your Dress .
On the Volumetrics diet, food is divided into four groups, he explains. Your goal: Eat mostly foods in groups one and two, be mindful of portion sizes of foods in group three, and minimize choices of foods from group four. And nothing is completely off-limits.
Here's what you might eat in a typical day on the Volumetrics diet, according to Salter:
Of course, the million-dollar question: Is it legit? According to solid scientific research (including a 2016 meta-analysis of 13 studies that found a link between low-density foods and weight loss) and well, good old-fashioned common sense, it works. One of the main reasons why people break their healthy eating is because they get hungry, says Julie Upton, R.D., a registered dietitian and co-founder of Appetite for Health . Since you're still eating a high volume of food on the Volumetrics plan, you avoid those diet-busting hunger pains.
Hundreds of other nutrition studies back this up. In a 2007 study published in the American Journal of Clinical Nutrition , researchers randomly assigned 97 obese women to either a low-fat diet or a low-energy-dense, low-fat diet that emphasized fruits and vegetables. After a year, both groups lost weight, but the fruits-and-vegetables dieters lost even more14 pounds compared with 11 pounds. The researchers deemed low-energy-dense diets an effective way to drop pounds and keep them off.
A 2005 study published in Obesity Research , co-authored by the Volumetrics diet creator, Rolls, suggests that a diet high in low-density foods and soup, a staple on the Volumetrics eating plan, leads to substantial weight loss. Another study of 186 women found decreasing energy density is a way to prevent weight gain and obesity in both the short and long term.
Another perk of the Volumetrics diet: The majority of low-calorie, high-volume foods are nutrient-rich , and therefore positively impact your health in a variety of ways, Salter says.
Now, if alarm bells are ringing in your head, you're not alone. As we've written about before, not all high-calorie foods are "bad" for you. In fact, plenty of foods that are high in calories and fat are essential for good health, such as nuts, seeds, avocado, and fatty fish.
One potential drawback to this diet is that it recommends a very low consumption of nuts and seeds (since they are calorically dense), Davis explains. "Nuts and seeds provide monounsaturated fats and omega-3 fatty acids; both beneficial for cardiovascular and cognitive health."
This is why almonds can help you lose weight:
Plus, like many diet plans, it can also be difficult to dine out on the Volumetrics diet, since so many restaurants and food services prepare their food with high-calorie, high-fat butters and oils, Davis points out. But no foods are 100 percent prohibited on this dietit's more about putting the principles into practice.
First, you'll want to check out Rolls' book, The Ultimate Volumetrics Diet . Then, you'll want to make meal prep your BFF. "Buy all of your produce and prep a lot of it over the weekend," Upton suggests. You'll also want to find some great soup recipes. "Broth-based soups are very low in energy density and if you eat them before a meal, they can help you eat less," she says.
" Planning out your meals for the week ahead of time will be crucial to your success," Salter adds. "Try to keep some high-volume, convenient foods handy too, such as fresh fruit and plenty of low-fat dairy. Once you return from grocery shopping, make food prep a priority so that theres no thinking required at meal timesall you need to do is heat and eat!"
(Get the latest health, weight loss, fitness, and sex intel delivered straight to your inbox. Sign up for our "Daily Dose" newsletter.)
Finally, while it's not an essential component, the diet plan does encourage more movement throughout the day. There's no rigorous exercise program, but it does suggest simply increasing the amount of steps you take per day with the end goal of reaching around 10,000 steps, Davis says.
The bottom line? If the thought of prepping and eating more low-density foods, skipping calorie counts, and simply moving more sounds doable, you may be the perfect candidate to give the Volumetrics diet a try.
View post:
What Is The Volumetrics DietAnd Can It Help You Lose Weight? - Pulse Live Kenya
Science Proved Drinking Coffee Helps Improve Brain Functioning and Slow Aging. Now Research Shows Coffee Can Also Help You Lose Weight and Body Fat -…
Lose Weight Comments Off on Science Proved Drinking Coffee Helps Improve Brain Functioning and Slow Aging. Now Research Shows Coffee Can Also Help You Lose Weight and Body Fat -…
Science even says that the caffeine in your first cup of coffeeattaches to the part of your neurons thatnormally attract adenosine, the hormone that makes yousleepy,and causes yourendocrine system to release glutamate, a neurotransmitter that increases your ability to learn and remember... so yeah: Coffeekick-starts your day.
All of which might makecoffee sound like asuperfood.
Especially when you factor in the effect caffeine can have on weight gain and cholesterol production.
Recent research from the University of Illinoisindicates that caffeine seems to slow weight gainfrom anobesogenic(likely to make you gain weight)diet by reducing the storage of lipids in fat cells and the production of triglycerides.
For four weeks, researchers fed different groups of rats the same diet, one that contained40 percentfat, 45carbohydrates, and 15 percentprotein; think an anti-Mediterranean diet.
Some rats also ingested the equivalent of four cups of coffee per day from a variety of sources.
After four weeks, caffeine-consuming ratsgained 16 percentless weight and added 22 percentless body fat thancaffeine-abstinent rats.
To determine whythat happened, the researchers did what researchers tend to do and dug deeper, exposing adipose (fat)cells from mice to various forms of caffeine.
The result? Caffeinedecreased the accumulation of lipids in adipose cells by 20 to 40 percent.
They then tracked the expression of several genes associated with lipid metabolism and obesity. The result waslower production of low-density lipoprotein cholesterol, as well astriglycerides in the liver.
The consumption of caffeine from mate or from other sources alleviated the negative impact of a high-fat, high-sucrose diet on body composition due to the modulation of certain lipogenic enzymes in both adipose tissue and the liver...
... (and) brought about lower synthesis and accumulation of triglycerides in the adipose tissue.
I know what you're thinking: Conventional wisdom saysdrinking fourcups of coffee per day is three cups too many.
But while caffeine tolerance differs from person to person,multiple studies show that drinking three to five cups of coffee a day poses no health risksfor the average person, and six to eight cups provides the greatest benefits.
Considering the findings...caffeine can be considered anti-obesity agents. The results of this research could be scaled to humans to understand the roleofcaffeine as potential strategies to prevent overweight and obesity, as well as the subsequent metabolic disorders associated with these conditions.
And you can lose a little fat as well.
Sounds like a series of win-wins to me.
Published on: Mar 24, 2020
The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.
The rest is here:
Science Proved Drinking Coffee Helps Improve Brain Functioning and Slow Aging. Now Research Shows Coffee Can Also Help You Lose Weight and Body Fat -...
Eat a big breakfast to lose weight? This old nutritional adage isn’t backed up by science – Genetic Literacy Project
Lose Weight Comments Off on Eat a big breakfast to lose weight? This old nutritional adage isn’t backed up by science – Genetic Literacy Project
Breakfast like a king, lunch like a prince and dine like a pauper is an old nutritional adage that at first glance would seemingly be supported by a recent study published in the Endocrine Societys Journal of Clinical Endocrinology & Metabolism.
But though the study made some interesting findings it certainly didnt warrant the slew of overblown headlines that came with it . Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss(MSN)
The findings of the study? The mens dietary-induced thermogenesis, or DIT the percentage of a meals calories burned off in the process of digesting that meal was around 2.5 times higher after breakfast than after dinner, for both the high and low-calorie meals. That . doesnt amount to anything like weight melting off effortlessly .
Some studies have suggested that eating a healthy breakfast does help people to eat less during the rest of the day, but one meta-analysis found that participants assigned to eat breakfast had a higher total daily energy intake than those assigned to skip breakfast.
Ultimately youll plan meal times to suit your individual circumstances whether thats bigger breakfast or bigger dinner, calories are still king.
Read the original post
Read the rest here:
Eat a big breakfast to lose weight? This old nutritional adage isn't backed up by science - Genetic Literacy Project