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GREGG Wallace has shown off his buff body in the gym after losing a whopping three stone.

The MasterChef star, 55, treated fans to the snap during a recent workout session.

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In a series of photos shared to Instagram, Gregg lifted up his t-shirt to showcase his toned abs atthe gym.

The TV host appeared delighted as he flashed a smile for the camera.

Alongside the snap, he wrote: "Its all gonna be ok, I've got a good gut feeling!"

Following the upload, Gregg later revealed he was taking a break from the gym.

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He said: "Me & Gym aren't seeing each other for a bit!"

It comes after Prime Minister Boris Johnson ordered all gyms, along with cafes, theatres, clubs, bars, shops, cinemas and restaurants, to close amid the coronavirus outbreak.

Gregg - who was once 16st - decided to overhaul his life in recent years after admitting he was drinking booze most days and frequently ordering takeaways.

In 2017, the star opened up to The Sun about his decision to lose weight - and shared his tips and tricks for maintaining a balanced lifestyle.

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He said: "I made a conscious decision to cut down on fried and high sugar foods, as well as booze which helped me lose weight.

When I was at my biggest I was having a daily fry up, fish and chips once per week, takeaway a couple more times and drinking beer nearly every day. At first, I felt like I was missing out.

But my body got used to what I was giving it and yours will too.

As well as changing his diet and cutting back on alcohol, Gregg has dramatically upped his exercise regime.

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He told The Sun that he's in the gym "most mornings", adding: "It has been a gradual lifestyle change. I now feel fit and strong because of it. But only you can move yourself into a healthier place."

The presenter has also been working closely with his personal trainer Danny Rai doing a combination of cardio and weights.

Got a story? email digishowbiz@the-sun.co.uk or call us direct on 02077824220.

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Gregg Wallace flashes his abs after three stone weight loss - The Sun

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You are here: Home / / 5 Reasons for Weight Gain: The 3rd One Will Be a Shock for You.

March 23, 2020 by Staff Filed under Uncategorized

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(ThyBlackMan.com)Many people still believe that their eating habits are one of the biggest reasons for weight gain. Too much food is not always responsible for weight gain, there are some surprising reasons for sudden weight gain, and you probably dont know about them.

Read on to know about the reasons for weight gain, and how you can avoid them without making any big changes to your lifestyle.

1. Birth control pills

Some people call it a myth, while others advocate the lack of substantial amount of evidence, but the truth is depending on your prescription, birth control pills are one of the major causes of weight gain in women. Some studies claim that they didnt find evidence about birth control pills causing weight gain.

A study published by American Journal of Obstetrics and Gynecology in 2009 suggested that they observed weight gain in women who were taking birth control pills. If youre concerned about your increasing weight, consult with a doctor and check if you can find an alternative solution.

2. Getting older

You cannot control your age. If you could, what else would you need from life? Many of us believe that with age our metabolism gets weaker and as a result, we gain weight. The real problem is not our metabolism, it is lack of activity that makes people gain weight. It sounds depressing, but it is true that with age, our activeness goes down.

Remember that the calories you gain from a variety of foods are not equal. Your body can easily burn calories with protein-rich food but for carbohydrates, your body needs more time, and as a result, your body produces fat.

So, take protein-rich food and try to avoid excessive consumption of carbohydrates.

3. Diet drugs

Even if you have never tried weight-loss drugs, you may have seen many people who failed to lose weight through medicines. There are many FDA-approved weight-loss drugs available over the counter and by prescription. These drugs suppress appetite, but some of the drugs available today are doing just opposite. They cause people to gain weight.

Its funny that many people who take weight-loss drugs are actually gaining weight. The reason behind this problem is many drugs that claim to help you lose weight dont work at all. Such medicines, in fact, do more harm than good.

4. Medication

Some people take medicines for several health issues, and many of them take medicines regularly. Some of the medicines for depression, diabetes, migraine and heart-related problems make your body gain weight. Some of the medicines may help you lose weight but have big side effects.

Remember, even if you feel that your prescribed medicines are causing you to gain weight, do not stop taking them unless you consult your doctor.

5. No exercise

Many health-related journals are published every year and the electronic media only focuses on a small part of it. We are still far away from a conclusion on if drinking tea is good or bad, and whether coffee is good for your health or not. In the same way, many of us start feeling like their regular walks are enough to keep them healthy and they consider it as exercise.

Walking, running and yoga are good habits, but do you really specify a time for any of these activities? Most of the people around the world dont have a schedule for exercise. They simply consider all the activities as exercise, but the truth is, lack of exercise is the biggest reason why people gain weight.

Theres no need to stop eating certain things because one or the other day, lack of nutrients will damage your health. So its better not to change your lifestyle, just become more active. Start exercising and stay fit. This is the best way to maintain good health and reduce the risk of diseases.

Staff Writer; Corey Shaw

Have any Tech Tips? News? Hit up our Tech Guru at; CoreyS@ThyBlackMan.com

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5 Reasons for Weight Gain: The 3rd One Will Be a Shock for You. - ThyBlackMan

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DJ Khaled is trying to workout every morning now he's in isolation.

The 'Wild Thoughts' hitmaker has admitted he hasn't been to the gym for a while and is determined to put exercise back into his routine now that he's spending most of his time at home eating and watching TV due to the coronavirus crisis.

Taking to his Instagram account, he said: "Back at it, back at it!

"I guess while we're all at our houses and cribs, we're all going to be eating a lot. It is what it is, we're all going to be eating a lot. We need to be honest with ourselves, watching a lot of TV.

"We're going to have to put a workout into our routine as well so every morning I'm going to get it in. Let's go.

"Also you'll notice, no hair cut alert. It is what it is. At least look at the bright side, when we do get hair cuts, it's going to be legendary. Let's go."

The 44-year-old singer became a Weight Watchers ambassador in 2018 and, as a result, lost 26 pounds due to the manageable points system.

He said at the time: "Man. Weight Watchers is going good. The freestyle programme is doing real big. It's a real lifestyle because all you have to do is not go over your point [total]. And there are so many zero points [foods] in case you get hungry. I got the freestyle dance. Right now, the last weigh in as like 26 pounds. I got rid of - I don't lose. All I do is win - you know what I mean."

At the time, the 'Do You Mind' hitmaker said he wanted to lose weight for his son Asahd, now three years old, because he loves him so much.

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DJ Khaled to workout every morning in isolation - The Times Herald

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Penn State superfans: Get exclusive, in-depth Nittany Lions news, analysis and recruiting updates every day. Become a PennLive Sports Insider. Only $7.99 a month. Learn more.

Winter conditioning sessions with Dwight Galt can produce some interesting results. Galt, James Franklins longtime assistant, heads up the Penn State strength program.

The goal is to get some of the sports top prospects ready to play at a high level in the fall.

For some players, that means adding size, strength and speed. For others, it means maybe dropping weight while making gains in the strength department.

Well, the results are in from the Nittany Lions winter conditioning period as the program put out its first roster for the 2020 season on Monday.

Here are a few observations on players from age groups, true freshmen to upperclassmen.

Top runners bulk up. Penn States Journey Brown finished up his 2019 season by finishing off the Memphis defense in the Lions Cotton Bowl win. The 5-11 Brown, who ran for 202 yards against the Tigers, played at 206 during his redshirt sophomore campaign. Brown is now 216. Penn States No. 2 option, Noah Cain, was listed at 5-10, 206 a year ago. He was clearly the Lions best inside runner as a true freshman. Cain is up to 223, which could make for some interesting confrontations with linebackers and safeties in the fall. One final note and it concerns January enrollee Caziah Holmes. When Holmes joined the Penn State program in December, he was listed at 5-11, 190. Penn State now lists him at 208.

Dixon growing into a prominent linebacker spot. Penn State redshirted one of its top prospects, linebacker Lance Dixon, in 2019. Known for his speed, Dixon was listed at 213. Hes now better equipped for Big Ten play, weighing in at 223.

Speed young receiver adds bulk. Wideout John Dunmore was another top prospect who redshirted a year ago. The 6-1 Dunmore was listed at 179 in 2019. Hes up to 191.

Defensive linemen filling out. Two of the many players Penn State has big plans for are Adisa Isaac and Vilbert Smith. Isaac played significant snaps as a true freshman end in 2019. The 6-4 Isaac has gained 15 pounds, now weighing 256. Smith, a true freshman end who redshirted last season, has added 13 pounds. The 6-6 Smith is up to 266.

Penn State defensive tackle Judge Culpepper, defensive tackle Damion Barber and defensive end Adisa Isaac surround Maryland quarterback Josh Jackson as he fumbles during the third quarter at Maryland Stadium on Sept. 27, 2019.Joe Hermitt | jhermitt@pennlive.com

A note on a midstate player with significant upside. Susquehanna Twp. defensive lineman Fatorma Mulbah, a late-developing player who could pay dividends for the Nittany Lions in a couple of years, continues to add to his 6-3 frame. The January enrollee was 275 around the time of his signing and now checks in at 283.

Several players slim down. Bigger isnt always better. And at least for now, lets assume safety Lamont Wade, defensive end Shane Simmons and wideout Daniel George made it a priority to lose weight. The 5-9, 188-pound Wade, a returning starter at safety, has dropped 11 pounds after playing at 199 in 2019. Simmons, once a top recruit, is working toward carving out a bigger role in his final season. The 6-4 Simmons is down 15 pounds, having gone from 259 to 244. George, a big wideout who can run, played at 220 last season. The 6-2 redshirt sophomore is now listed at 210.

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Penn State players going up and down: Which players added (and dropped) the most weight this winter? - PennLive

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Savvy SeniorHow to Prevent the Silent Epidemic of Kidney Disease

Dear Savvy Senior,Do kidney problems run in families? My mother died from kidney failure 10 years ago at age 74 but didnt know she had a kidney problem until it was too late.Almost 60

Dear Almost,Anyone who has a family history of kidney disease, or who has high blood pressure or diabetes is at increased risk and needs to have their kidneys tested.

According to the Center for Disease Control and Prevention, around 37 million U.S adults have chronic kidney disease (when the kidneys cant properly do their job of cleaning toxins and wastes from the blood), and millions more are at risk of developing it, yet most people dont realize it. Thats because kidney disease develops very slowly over many years before any symptoms arise. But left untreated, the disease can eventually require people to spend hours hooked up to a dialysis machine or get a kidney transplant. Even mild kidney problems can double a persons risk of heart attack and stroke, as well as cause anemia and bone disease.

The reason kidney disease has become so widespread today is because of the rise of obesity, type-2 diabetes and high blood pressure which all strain the kidneys.

Another factor is the increasing number of people who take multiple medications, which can overtax the organs. People over age 60 are especially vulnerable both because they tend to take more drugs, and because kidney function normally declines somewhat with age.

Get TestedBecause kidney disease has no early symptoms, the only way to catch it before it advances is to have a simple blood and urine test by your doctor. So, anyone that has diabetes, high blood pressure or heart disease, a family history of kidney disease, or is age 60 or older needs to get tested. African, Hispanic, Asian and Indian Americans along with Pacific Islanders are also at increased risk.

If youre diagnosed with kidney disease you need to know that theres no cure, but there are steps you can take to help contain the damage, including:

Control your blood pressure: If you have high blood pressure, get it under 130/80. If you need medication to do it, ACE inhibitors and ARBs are good choices because of their proven ability to protect the kidneys.

Control your diabetes: If you have diabetes, keep your blood sugar as close to normal as possible.

Change your diet: This usually means reducing the amount of protein and phosphorus you eat and cutting back on sodium and possibly potassium. Your doctor can help you determine an appropriate eating plan, or you may want to talk to a dietitian.

Watch your meds: Dozens of commonly used drugs can damage the kidneys, especially when taken in high doses over long periods most notably NSAIDs like ibuprofen and naproxen. Herbal supplements can also be very dangerous. Talk to your doctor about all the prescription, over the counter and herbal products you take to identify potential problems and find alternatives.

Exercise and lose weight: If youre overweight and inactive, start an aerobic fitness routine (walk, swim, cycle, etc.) that gets your heart pumping. This will help lower blood pressure, control diabetes and help you lose excess weight all of which will help your kidneys.

Quit smoking: If you smoke, quit. Heart disease becomes a much greater risk to the kidneys if your smoke. Smoking also doubles the rate of progression to end-stage renal failure.

Limit alcohol intake: Drinking too much alcohol can worsen kidney disease too, so talk to your doctor to see if its safe for you to drink, and if so, limit yourself to no more than one drink per day.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book.

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Saavy Senior: How to Prevent the Silent Epidemic of Kidney Disease - Ely Daily Times

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The ketogenic or keto diet is low-carbohydrate, moderate-protein, and high fat. The diet produces elevated levels of ketones in the blood, which can be used as an alternative fuel when sugar levels are low.

Ketones are produced in the liver from fat, which has contributed to the diets growing popularity amongst those wanting to lose weight.

From a medical perspective, the effectiveness of the diet has only been established for intractable epilepsy. Aside from weight-loss, a ketogenic diet is also often self-administered for cognitive and memory enhancement, type II diabetes, or cancer.

However, following keto has been associated with flu-like symptoms within the first few weeks of the diet.

Now, a fresh study has analysed the pattern, severity, and time course of these symptoms, as reported in posts by users of online forums.

The transient symptoms (or side-effects) of the ketogenic diet are frequently referred to as keto flu.

Common symptoms such as flu, fatigue, nausea, dizziness, decreased energy, feeling faint, and heartbeat alterations may lead people to cease the diet prematurely, or be misdiagnosed by medical professionals which could lead to unnecessary medical interventions.

The experiences of symptoms by many people strengthens the evidence for side-effects following the initiatives of a ketogenic diet, according to co-author Dr Emmanuelle Bostock, from the University of Tasmanias Menzies Institute for Medical Research.

These consumers have the most immediate experience of effects and side-effects and many choose to report and share these in online forums.

Together with colleagues in Australia, Bostock identified 43 online forums that refer to keto flu. The team gathered personal experiences of 101 people who described keto flu symptoms, to determine their severity and time course.

We focused on social media because of its widespread use for discussion on health topics, which makes it practical to harness the experience of people who have tired the treatment in question, said Bostock.

In the present study, we responsibly and respectfully used public domain online forum posts and analysed their content to produce new insights into side-effects of the ketogenic diet.

Overall, personal experience of keto flu was reported by approximately one-third of the online forum users. Symptoms were typically reported within several days of commencing the diet peaking within the first week and dwindling after four weeks.

In particular, researchers noted reports of headaches (24.7%), difficulty concentrating (10.9%), and gastrointestinal discomfort (10.9%) in the early stages of following a keto diet.

Additional symptoms reported by individual users were flu (44.5%), fatigue (17.82%), nausea (15.8%), dizziness (14.8%), decreased energy (9.9%), feeling faint (7.92%), heartbeat alterations (5.9%), sore throat (5.9%), decreased appetite (4.9%), shaking (4.9%), and body aches (3.9%).

Such findings suggest that the physiological and perhaps psychological changes associated with the ketogenic diet result in the manifestation of an induction and adaptation related syndrome, noted the authors.

However, it is not clear whether this should be understood as an illness state produced by nutritional and perhaps immune imbalance, or is indicative of an adaptive bodily process triggered by the diet.

"Taken together, such reports can bring an illness or side effects into focus and can complement clinical observations and questionnaire-based research," noted Bostock.

"We see potential for research of this nature to inform all aspects of health care on a continuous basis."

Source: Frontiers in NutritionConsumer reports of keto flu associated with the ketogenic dietPublished 13 March 2020DOI: https://doi.org/10.3389/fnut.2020.00020Authors: Emmanuelle C. S. Bostock, Kenneth C. Kirkby, Bruce V. Taylor and Jason A. Hawrelak

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'Keto-flu': Flu-like symptoms reported within several days of starting ketogenic diet - FoodNavigator.com

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You are here: Home / / Benefits of Weight Training Well 5 Reasons to Lift Weights.

March 23, 2020 by Staff Filed under Uncategorized

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(ThyBlackMan.com) Regardless of your fitness goals, weight lifting is an incredible way to get and stay in shape. Many people believe that if theyre trying to lose weight, theyre going to bulk up, or wont see the numbers on the scale go down when weight training. This isnt true. Apart from that myth, there are several myths regarding women bulking up or achieving a male physique which also arent true. Now that weve gone through some of the myths surrounding weight training, lets detail some of the reasons why weight lifting is beneficial for anyone.

1. Muscle Isnt as Roomy as Fat

One pound weighs the same whether its fat or muscle. However, one pound of muscle doesnt appear as lumpy, it is smoother in appearance, and doesnt take up as much space on your body. Therefore, if youre carrying around more lean muscle than body fat, it is going to show up, in a positive way. Youll appear leaner, healthier, and your overall physique is going to improve. You might weigh the same as an individual who is overweight, but if you have leaner muscle mass, as opposed to more body fat, youre definitely going to look different.

2. Improve Your Balance

Building strength also helps you improve your overall balance. Youll find it easier to walk, run, and perform other exercises or tasks, which require you to balance your body weight. Youll also find that your posture is going to improve over time, when youre lifting weights.

3. Reduce Stress Levels

This one doesnt have anything to do with physique or appearance, but instead, with your mental health. If you are a stressed individual (who isnt), worry about everything, and find it hard to concentrate, try lifting weights a couple of times each week. Youll clear your mind, increase endorphin levels, and youll feel balanced after a great weight lifting session.

4. Improve Your Sleep Patterns

When you do things which exhaust your body, you tire it out, meaning at night, youre going to be ready to lay down and fall asleep. This isnt just weight lifting, but any physical or cardiovascular activity for that matter. Try to lift weights, go to the gym, and live an active and healthy lifestyle. Its going to help you improve your sleep patterns, and fall and stay asleep at night, if you have suffer from insomnia or other sleep conditions.

5. Lose Weight, Burn Calories

Lifting weights allows your body to burn more calories than it does if youre only doing cardiovascular training. Why? Weight lifting burns calories while youre working out. However, it continues to burn calories throughout the day, for up to 24-48 hours after you lift. This is in contrast to cardiovascular training, where your body only continues to burn calories for a few hours after your workout. Basically, when youre weight training, your body continues working even after your done, meaning its burning more calories than it would if you were at rest.

There are numerous benefits to weight lifting and exercising in general. If youve heard the myths, or dont think weight lifting is for you, think again. Anyone can benefit from lifting, and these are just a few of the many reasons why.

Staff Writer;Jason Smith

Questions? Feel free to email me at;JasonS@ThyBlackMan.com.

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Benefits of Weight Training - Well 5 Reasons to Lift Weights. - ThyBlackMan

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Trevyon Green picked up several offers in the summer and made winter visits to West Virginia and North Carolina, but his recruitment is taking a major turn that will allow more schools to become involved.

The 6-foot-7, 389-pound offensive tackle from Colonial Heights (Va.) Life Christian is re-classifying into the 2022 class. The decision was finalized during a Tuesday meeting, he said, and he is eager to make the most out of the extra year.

I want to have more options with offers but mostly it is to lose more weight before I go to college, Green said. That was probably my biggest problem before, but being in 22, I will have more time to work and have more options, and more time to think about where I want to go.

The movewill position Green to graduate in December and enroll at a college in January.

North Carolina, West Virginia, Virginia Tech, Pittsburgh, Liberty, Maryland and William & Mary extended offers to Green last winter,in the spring or in the summer but Green needs to let them know about his decision.

I just finished a meeting about it today so I havent had a chance to talk to any schools about it, Green said. I will be doing so shortly.

Academics were not the issue in Greens decision.

He said getting in better shape so he can showcase his skills is the impetus behind the move. He added he was also hearing from college coaches that a move to the class would help in their evaluations of him.

My coach told me they want me in the class of 2022 because they want me to show them I can move at the weight I have, Green said. My academics are good. That is not why (Green is re-classifying).

Greens goal is to trim 25 to 30 pounds, which should help his agility.

My goal is around 360, Green said. Ive been losing weight. I know some schools were saying they couldnt accept me because of my weight, so that was a big thing.

Green was on the radar of schools last winter and he picked up his first Power 5 offer when Virginia Tech extended one Feb. 10, 2019.

Liberty, Pittsburgh and the former staff at Rutgers extended offers in April and West Virginia moved into the mix with a mid June. North Carolina offered in late July.

During his visit to West Virginia just prior to the February dead period, Green spent time with the coaching staff and felt comfortable on campus. He also had a conversation with Mountaineers coach Neal Brown.

"I had fun and talked to a lot of the coaches," he said after the trip. "Coach Brown said he liked my footwork, my aggression, and my personality."

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6-7 OT Trevyon Green re-classifying into '22 - 247Sports

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YESTERDAY she told Sun readers how her time observing Big Brother housemates has left her equipped with the skills needed to deal with social isolation.

Today Davina McCall is back and this time things are getting physical.

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Famed for her love of home workouts and passion for exercise, 52-year-old Davina is exclusively sharing her favourite no equipment needed workout circuit with Sun Readers.

The fitness fanatic says she knows how important it is to stay active for mind and body, especially during times of isolation.

And to help the nation do just that, she is giving away free membership to her online platform Own Your Goals.

Full of home workouts, healthy recipes and wellness tips and tricks, Davina is inviting everyone to join her fitness community and stay strong together during the next few months.

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She says: People don't just go to the gym to workout, they go because its sociable, because they get to see other people, because they get motivated by working out with friends or instructors, and thats whats been taken away from us with social distancing.

But home workouts in 2020 dont have to mean missing out on this, thats the beauty of all this technology we have.

I released my first fitness DVD all those years ago because people wanted to know about my fitness journey and wanted to workout along with me, to feel like we were in it together.

Now, with us all being online, we can take this further and workout together wherever we are.

Own Your Goals is such a community. My members are always message and each other saying Have you tried this workout? How was the ab workout? etc and its so lovely because everyone motivates each other.

DAVINA'S HOME WORKOUT

Always perform a warmup before you exercise.

For Davinas home workout, perform each exercise for 30 seconds then have a 25 second rest between each one.

Go through the entire circuit four times in total.

Squat bum kick.

Start with feet hip distance apart then squat down and as you come back to standing, kick your left heel back to touch your left bum cheek, then land straight back into the squat.

Repeat on the right side. And so on.

High knees.

Start standing and as fast as you can on the spot, driveeach knee up in front of you.

10 punches forward, jump swap. Start in a boxers stance, right footback from the left, hands guarding your face.

Throw 10 alternating punches forward then jump and swap the legs around in the air so the right foot is forward. Repeat

Squat reach.

Start with feet just wider than hip distance apart then squat down and as you come up, reach the left hand up and across the top of the body.

Come straight back into a squat and repeat on the right side.

Side lunge.

Start standing then step your left foot wide out to the side and bend the left knee to come into a side lunge.

Push off the left foot to bring you back to standing then do the same on the right side. Repeat

So yes, Im giving away my workouts and recipes for free, but Im also saying COME JOIN US, Im inviting people into the community and that, right now, is more important than anything.

Searches for home workouts are currently up 400% online, with people desperately searching for ways to stay fit and healthy at home.

And Davina says, even if you are used to using heavy weights, you can still achieve a lot using just your body.

She says: Obviously if you are an olympic lifter you might struggle to get the same from a home workout, but if you want to get super toned and feel really fit, there are lots of things you can do using just your own body weight.

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Thats how I got fit, I didnt step foot in a gym for years and I

still got a six pack.

You can exhaust yourself with your own body weight.

On Own Your Goals we have everything from beginners workouts to very advanced, so I challenge anyone who says home workouts don't count.

We even have really low impact workouts on there for older people, so if you know any elderly relatives or friends needing a bit of company or movement during isolation, get them to have a look for free online - and please share with me, I love to see what everyone is doing.

Get 30 of Davinas Own Your Goals, worth 14.99, by visiting ownyourgoalsdavina.com

CORONAVIRUS CRISIS - BE IN THE KNOW

Don't miss the latest news and figures - and essential advice for you and your family.

BUGGY UPMum uses her pram rain cover to protect her baby while shopping in lockdown

HAIR WE GOHow to cut your own hair as hairdressers close amid coronavirus outbreak

PERI AWKWARDGirl has meltdown after hearing Nando's is shut & she'll just have mum's meals

STACE INVADERStacey Solomon shares her homeschooling tips including ditching tables

PERMANENT PEN-ISMrs Hinch fan draws a willy on her wall but now it wont come off

GOING VIRALCheeky Brits joke about sneaking into Tesco as coronavirus lockdown kicks off

In other fitness news, these are the six best exercises to do now the gyms are closed.

And these workout routines will help relieve anxiety and boost libido.

Plus these six tips will help you burn more fat when you run.

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Davina McCall shows how to work out with NO equipment during the coronavirus lockdown - The Sun

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The Biggest Loser campus is in New Mexico. Pic credit: @biggestloser/Instagram

The Biggest Loser only has two more episodes remaining in the 2020 season, but many fans are still wondering where The Biggest Loser campus is located at this season.

While usually located in California, this season of The Biggest Loser moved its campus a little further east and has it nestled in a beautiful landscape that has caught the eye of many fans of the show.

Here is everything you need to know about the new Biggest Loser campus.

Womens Health reports that the Biggest Loser campus in 2020 is in beautiful Glorieta, New Mexico.

The location offers a lot of space for the 20 contestants to not only work out and exercise to lose weight, but to receive an education on healthy habits to aid them in living a better and longer life.

In an interview with Monsters & Critics, therapist Kati Morton said: I think the pros of this concept are that they help people better understand how to feed themselves, and how our emotional eating habits can be.

The locations in prior seasons included two spots in California the Hummingbird Nest Ranch and King Gillette Ranch.

In New Mexico, there are green meadows everywhere you look, as well as a mountain trail, boat facilities, and an adventure park.

There is also an on-site gym that features the best in state-of-the-art equipment, including stationery bikes, medicine balls, weights, resistance bands, and items to help the contestants understand what type of exercise works best for them.

While Morton said the exotic and isolated location is great for working out and losing weight, the problem comes in returning home.

The new season of The Biggest Loser faced an uphill battle since many fans in todays society didnt agree with the idea of losing weight rapidly and being sent on your way.

The good news is that Bob Harper, the new man in charge at The Biggest Loser campus in 2020, had a different idea.

In an interview, Harper said that the idea now is to reprogram bad habits and then give people support when they leave.

That includes a gym membership, a nutritionist, and a nutrition plan specifically made for each individuals situation. Finally, it seems The Biggest Loser isnt just about losing weight, but about keeping it off.

The new season is coming to a close with only two episodes left. Who will finish this year as The Biggest Loser?

The Biggest Loser airs Tuesday at 9/8c on the USA Network.

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Where is The Biggest Loser campus? - Monsters and Critics

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