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Consuming bananas is good for weight loss. In fact, some claim that the banana is one of the most economically viable superfoods which is available in the market. It is easily accessible and rich in nutrients. Eating bananas can lead to several health benefits, as it is a rich source of several nutrients such as potassium, vitamin B6 and vitamin C and is full of antioxidants.

People trying to lose weight generally avoid consuming it because of its high sugar content, almost 90% being carbs. But if taken in the right proportion, bananas can really work for you.

Although the banana is a calorie-dense and highly sugary fruit, it is packed with nutrients such as potassium, vitamin C, magnesium, copper, manganese, vitamin BG and several antioxidants. Though it is almost 90% carbs, the sugars found in ripe bananas are sucrose, glucose and fructose, which are very beneficial to our health. Compounds responsible for energy such as dopamine, and catechin, are found in bananas which don't have any kind of bad fats or proteins.

Also, eating bananas is good for weight loss as it is a win-win deal, giving you all the essential nutrients but lacking things that are harmful to your body. Additionally, bananas are full of fiber and several other nutrients, it has an almost negligible amount of fats.

Source: sportskeeda.com

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If you search on the web, you will find many keto gummies claiming to be effective. But, do all keto gummies work to induce successful weight loss? Which dietary supplement should you trust to help you on your keto diet journey?

Our team brainstormed for several days to come up with the best gummies to induce weight loss while you follow a ketogenic diet without causing any side effects.

If you want to burn fat in your body using keto gummies, you should choose from our list of the best gummies that support the ketogenic diet. Here is a detailed review of all keto gummies that we feel are fit for your weight loss goals.

Ingredients:

Vitamin B12, Vitamin B6, Apple Cider Vinegar, Pomegranate Juice Extract, Full-Spectrum BHB Salts, Garcinia Cambogia, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

One of the best keto gummies for weight loss, Active is a well-known name in the world of keto diets. They have become more popular than keto diet pills because they come in a delicious apple flavor that aligns with the taste buds of all keto dieters.

Active Keto Gummies are one of the best exogenous ketone supplements to lead a healthy lifestyle. They are sweet and delicious, unlike those sour-tasting weight loss pills and powders that leave a bad aftertaste. With Active Keto Gummies, you can rely on its ingredients like apple cider vinegar, vitamins, and minerals to burn fat quickly.

These gummies for weight loss work as a dietary supplement by replenishing your body with essential nutrients and enhancing its ability to perform vital functions with more strength. You can stick to a strict ketogenic diet with the daily consumption of Active Keto Gummies.

These keto gummies force your body to burn fat instead of carbs for energy. This can help you lose weight effectively because you wont be experiencing any new weight gain.

When you follow a keto diet, you strive to achieve ketosis to remain in the state of fat-burning. But, the state of ketosis is not a walk in the park. You have to remain hungry for several hours, cut back on your favorite foods, and carry on with considerable physical work to lose weight during the ketogenic diet. Active Keto Gummies help you achieve all this on their own.

These keto diet gummies are formulated to turn your body into a fat-burning engine so that you can bring down your body weight. They keep your energy levels high by sending essential vitamins and minerals for proper nourishment.

Consuming keto gummies by Active does not take up a lot of your daily time. There are 30 keto gummy bears in one bottle of Active Keto Gummies. You have to take 1 gummy every day to complete your weight loss journey.

All my life, I wanted to control my sugar cravings because they are the reason for my mounting belly fat. Active Keto Gummies are like my watchdog for sweets and desserts. When I am eating them, I dont crave sugar. Even if I eat a few extra calories, they help my body burn fat quickly.

My weight loss journey came to a standstill because I could never stick to a healthy diet. After trying out several worthless keto supplements, I finally achieved successful weight loss results with Active Keto Gummies. On top of it, they are delicious too!

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Ingredients:

BHB Salts, Green Tea Extract, Garcinia Cambogia, MCT Oil, Apple Cider Vinegar, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

Nucentix Keto-GMY BHB Gummies are designed to impart advanced nutritional support to men and women who need help losing body weight. These keto gummies are infused with BHB salts to keep your overall health intact.

Nucentix Keto-GMY BHB Gummies are made with full-spectrum BHB salts that have earned them the title of the best keto gummies for weight loss by many individuals. These gummies are made by a brand that has been given an A+ rating with the BBB. This means they are made with high-quality raw ingredients that are free from impurities.

The working mechanism of these keto gummies is pretty simple. They contain scientifically proven ingredients like apple cider vinegar, green tea extract, Garcinia Cambogia, etc. to boost the process of natural ketosis in your body. These keto gummies can help you lose weight by controlling your cravings and reducing your appetite so that you can follow a low-carb diet.

If you are already following a keto diet, these weight loss gummies can act as a catalyst in your journey and double the speed with which you get rid of body fat and lose weight.

The health benefits of Nucentix keto gummies are the perfect source of strength for anyone following a ketogenic diet. These gummies for weight loss do not just kick start fat-burning in your body. They help you achieve weight loss without sacrificing your energy levels. These gummies can help you remain satiated for longer periods, reducing the intake of junk foods.

These keto gummies might not be the magical solution for weight loss that every overweight individual dreams of but they support your body enough to remain consistent with a keto diet. Nucentix Keto-GMY BHB Gummies can help your body burn fat without exposing it to harmful chemicals or artificial stimulants.

You can maintain a steady state of fat-burning during the day and night after taking these weight loss gummies.

Every bottle of Nucentix contains 30-sugar-free keto gummies for weight loss. You must consume 1 gummy in the morning with your breakfast to start burning fat. Dont exceed the recommended dosage with the hopes of accelerating fat-burning as it might do more harm than good to your body.

These are effective keto gummies that take my energy levels through the roof and I am able to ace my work every day while staying slim and nourished. They have helped me say goodbye to fat and made following a low-carb diet a normal thing for me.

Keto diets were never my thing because I had to give up on them just a few days after they started. I could not handle keto flu symptoms that kept me lethargic throughout the day. Nucentix Keto-GMY BHB Gummies allow me to adhere to a ketogenic diet without feeling fatigued or puzzled.

Pros:

Cons:

Ingredients:

BHB Salts, green tea extract, raspberry ketones, Garcinia Cambogia, MCT Oil, etc.

Servings Per Bottle:

30

Price:

Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

If you are on a keto diet, you need to help your body remain in the state of ketosis by hook or by crook to attain positive results. The idea of keto diets can be daunting for many. This is where the importance of NTX Keto BHB Gummies comes in.

These gummies are designed to induce weight loss in your body and support healthy fat-burning with natural ingredients like green tea extract, raspberry ketones, Garcinia Cambogia, BHB salts, etc.

These sugar-free keto gummies can be consumed by both men and women in their weight loss journey. There are no special criteria required for consuming keto gummies by NTX Nutrition. You dont even need a prescription to get your hands on these weight loss gummies. They are available on their official website and are accessible to all.

NTX Keto BHB Gummies are one of the best exogenous ketone supplements that can help you achieve ketosis faster than the normal course of events. When you consume keto gummies by NTX Nutrition, raspberry ketones enter your bloodstream and raise your blood ketone levels. They signal your body to start burning fat instead of carbohydrates.

NTX Keto BHB Gummies for weight loss are developed to supply ketones to your blood directly. These ketones are supposed to cross the barrier of the brain and nourish its cells. This will help you get rid of brain fog and promote the mental clarity required to participate more actively in challenging tasks.

These weight loss gummies can help you lose weight with ease. You dont have to put in extra weight loss efforts to attain a lean physique at the end of your weight loss journey. These keto gummies can optimize your body weight by promoting healthy weight loss without causing any side effects.

NTX Keto BHB Gummies for weight loss can also help regulate your blood sugar levels whilst burning fat naturally in the body. They can improve insulin sensitivity and keep your blood sugar within control.

This dietary supplement contains 30 weight loss gummies in one bottle. To promote weight loss in your body, you must take 1 keto gummy every day. You must take these keto gummies before evening as they can interfere with your sleep patterns.

I shifted from apple cider vinegar capsules to NTX Keto BHB Gummies and it was the best decision of my life. These are the best keto gummies for weight loss I have ever tried. I experienced no side effects during my weight loss journey and my figure just kept getting better and better.

My body weight was getting higher by the day and it pushed me into a state of anxiety. I decided to start the ketogenic diet and complement it with keto gummies for accelerated results. Thank God, I stumbled upon NTX Keto Gummies. They help me burn fat and aid in weight loss without depriving me of nutrition.

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Now that we have reviewed the top 3 best keto weight loss gummies on the market, there are other options to consider as well, especially ones with ACV or apple cider vinegar keto gummies too.

Ingredients:

Probiotics, Apple Cider Vinegar, Vitamins, Minerals, etc.

Servings Per Bottle:

30

Price:

Starts at $59 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

My Pure Essentials ACV Gummies allow you to say goodbye to unprecedented weight gain. You can make these keto ACV gummies a steady part of your weight loss journey. Unlike many keto gummies, they are designed to keep you active throughout the day so that you can be at the top of your game.

These keto ACV gummies help you lose weight by facilitating fat-burning in the body. They bring down your entire body weight by taking away those notorious cravings.

My Pure Essentials ACV Gummies are the only probiotic keto gummies for weight reduction on our list. These gummies are infused with the goodness of probiotics and apple cider vinegar to nourish your body deeply so that it can burn fat without resulting in any harmful side effects. You will find it easier to adhere to a ketogenic diet after taking these keto ACV gummies.

When you are on a keto diet without any dietary supplement, you feel bloated the entire time. My Pure Essentials Keto ACV Gummies can improve your gut health by flooding your body with thousands of good bacteria strains. They are better than apple cider vinegar capsules as they help you lose weight whilst keeping your overall well-being intact.

These keto diet gummies can help your body burn fat and enjoy healthy weight loss by boosting your metabolic health.

My Pure Essentials offers keto ACV gummies that are touted to work with the ketogenic diet. This dietary supplement boasts various health benefits that include promoting healthy weight loss, boosting energy levels, reducing food cravings, kickstarting fat-burning, etc.

These keto ACV gummies also provide your body with other benefits to maintain overall health. With the daily intake of these keto gummies, you can regulate your blood sugar, blood pressure, and cholesterol levels. These keto ACV gummies can help boost your heart and cognitive health. You can gain improved mental energy and agility after taking these keto gummies.

The presence of apple cider vinegar in the formula of these keto gummies makes them one of the best keto gummies to lose weight effectively.

One bottle of My Pure Essentials contains 60 keto-diet gummies. Unlike keto diet pills, you dont have to swallow them with water. Simply chew 1-2 keto gummies a day and you will say goodbye to a high body weight within a few months.

Raw apple cider vinegar or apple cider vinegar capsules were not working for me because of their bad taste. I did not know whom to trust because I only wanted organic apple cider vinegar to assist me in my keto diet journey. My Pure Essentials ACV Gummies proved worthy and helped me lose weight effectively without giving up on my health.

These apple cider vinegar gummies helped me get rid of excessive fat from my belly, hips, thighs, and love handles. Throughout the day, I am bursting with energy and I have these weight loss gummies to give all the credit to!

Pros:

Cons:

Ingredients:

B Vitamins, Pomegranate Juice Extract, Beetroot Juice Extract, Folic Acid, Purple Carrot Juice Concentrate, Apple Cider Vinegar, etc.

Servings Per Bottle:

30

Price:

Starts at $26.95 (Official Website)

Money-Back Guarantee:

90-day money-back guarantee

Primal Harvest ACV Keto Gummies may be the best keto gummies for several users who are looking for a dietary supplement that is rich in antioxidants and superfoods to support their keto diet journey. These ACV Keto Gummies are formulated with natural ingredients like apple cider vinegar, B vitamins, and folic acid to help you lose weight organically.

The formula of Primal Harvest ACV Keto Gummies can promote weight loss naturally because it is free from gelatin, dairy, and gluten. Unlike many keto gummies that are made from cheap ingredients, these keto gummies will help you say goodbye to your body fat with premium ingredients.

Produced by Primal Harvest, these ACV Keto Gummies are one of the best keto diet gummies on the market. This brand is based on an amalgamation of science, nature, and professional expertise to provide your body with the deep nourishment required for enhanced well-being.

Primal Harvest ACV Keto Gummies are made with 750 mg of apple cider vinegar powder which contains 5% acetic acid in 30 servings per container. This wellness support formula is rich in superfoods and antioxidants that make your weight loss process easier.

Once you start taking these apple cider vinegar gummies for weight loss, you can realize your wellness goals quickly. If you have short-term weight loss goals, you must take these ACV Keto Gummies for 3 months but if you have long-term weight loss goals, you should continue the consumption of these gummies until you achieve them.

Among the various health benefits offered by Primal Harvest ACV Keto Gummies, the one that never fails to amaze is its weight loss ability. These ACV Keto Gummies can support your keto diet journey by helping you lose weight and achieve healthy weight loss in no time.

You can choose Primal Harvest ACV Keto Gummies if you want digestion support during your weight loss journey. These keto gummies can ensure digestive wellness and reduce bloating for better general wellness. Unlike many keto gummies, Primal Harvest ACV Keto Gummies can also strengthen your immunity.

Every bottle of Primal Harvest ACV Keto Gummies contains 60 gummies. You must not take more than two keto gummies a day to promote weight loss in your body. Take one keto gummy in the morning with your breakfast and one in the afternoon with your lunch to accelerate your weight loss results.

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About 90% of those who lose weight will eventually gain it all back, according to Michigan Medicine. Thats because most diets and weight loss programs arent sustainable.

Bloomfield Hills resident Shari Dobrusin didnt want to try the latest fad diet that wouldnt stick. Instead, she decided to go with a medical expert Dr. Sandra Lerner, a Southfield-based family physician specializing in obesity and lifestyle medicine.

I had put on some weight during COVID, and I was having trouble getting it off. I knew that, as women get older, our estrogen and metabolism decreases. So, what had worked for me in the past no longer did. I needed guidance, and I needed someone to hold me accountable, Dobrusin said.

Someone had recommended Dr. Lerner in a womens Facebook group Im part of. When I visited her website, I liked that she was a D.O. and that she was more science-based than health coaches who dont have that medical background.

So, last fall, Dobrusin decided to enroll in a virtual six-month weight loss program, which consisted of weekly hour-long sessions with Dr. Lerner. During the program, she learned about hunger hormones, what her body needs at this stage in her life and how her own habits were inhibiting her.

We talked about how negative self-talk can affect your weight loss journey, and she helped me reevaluate how I talked to myself. When I began to think positively and stopped judging myself, it helped lower my cortisol levels, which led to me losing weight, Dobrusin said.

During the six-month program, Dobrusin was able to lose about 1 pound a week, and, since the program ended, she has been able to keep the weight off.

Dr. Lerner helped me reframe the way I looked at food, to stop being hungry all the time, and to develop a schedule for when I ate. I started eating foods that filled me up and made me feel satisfied instead of snacking between meals. And, because of this, I was able to get to my goal weight and sustain it, she said.

Weight Loss that Works

Lerner, who holds membership in Congregations Beth Shalom and Shaarey Zedek, wanted to help people like Dobrusin because she knew, firsthand, what it was like to be in their shoes. When she was 40, she had started a new practice and found herself under increasing pressure both at work and at home while taking care of her young children. Despite eating healthily and regularly exercising, she gained about 50 pounds within five years.

I would look at my diet and think, Im not doing anything wrong! It didnt make sense why I was putting on that kind of weight. So, I signed up for an intensive weight loss coaching program with a doctor out of Wisconsin, geared solely toward women physicians in clinical practices. It was specific toward what I was going through and it turned out that stress was a significant factor. When I started to better manage the stress in my life, I ended up shedding the weight, she said.

Lerner had known what foods she was supposed to eat to be healthy, but it was her knowledge base about metabolism that was lacking. This program helped fill in the gaps, and it helped suppress her emotional cravings. And, 10 years later, shes been able to maintain those habits and her weight loss.

In her career as a family physician and obesity medicine specialist, she has found that many of her patients were going through similar issues. They would tell her that, no matter what they ate, they would gain weight anyway. So, she decided to take what she had learned through her coaching and training in obesity medicine to start her own weight loss coaching business.

I didnt have time to do this in my practice. Its not like I could give detailed weight loss advice during a seven-minute check-up. Those conversations require time and, in a medical practice, you only have a small window of opportunity to bring up a topic, she said.

Weight loss is a multifaceted approach, not a one-size-fits-all solution, and Lerner needs to get to know her clients before putting together a successful plan to help them lose weight. First, shell have a preliminary conversation with a prospective client to make sure they are a good fit for the program and that they are truly ready to make a lifestyle change. Then they meet on a weekly basis, for an hour, in addition to quick daily check-ins to hold them accountable and keep them motivated.

I love working with people on weight loss. I love talking to them about it. I love seeing that transformation. I love seeing them develop a different view of themselves and how to manage their lives. I really just revel in watching that change unfold, she said.

Lerner usually takes on clients who have a significant amount of weight to lose and have tried other weight loss programs that have been unsuccessful. Shes found one common reason why many of her clients have difficulty losing weight because they expect it to be difficult. Thats why she makes it her goal to get people out of their own heads.

If you change your expectations, it gets easier. I think thats a really important message for a lot of people. The mind-body connection is very real, and everything we think impacts our hormonal and neurological response, she said.

You need to be able to visualize what itll look like when youre at lower weight and work through the obstacles that are keeping you anchored where youre at. You need to have a really clear image of where you want to go and where you want to end up.

Dr. Lerners Wellness and Weight Loss program is for adults, age 25 and up, and she currently has limited availability for new clients. For inquiries, email her at sandra@drsandralerner.com. For more information, visit https://drsandralerner.com.

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Key Takeaways

Novo Nordisk (NVO) boosted its guidance for the second time in two months as demand soars for its diabetes treatments, Ozempic and Wegovy. American depositary receipts (ADRs) of Novo Nordisk rose close to 2% to an all-time high on Friday following the news.

The Danish drugmaker now predicts full-year sales will increase 32% to 38%, up from its previous forecast of a gain of 27% to 33%. It anticipates operating profit growth of 40% to 46% versus its earlier estimate of 31% to 37%.

Novo Nordisk noted that the change was primarily reflected in higher expectations for Ozempic volumes in the U.S., and gross-to-net sales adjustments for Ozemic and Wegovy in the U.S.

For the third quarter and first nine months of the year, Novo Nordisk expects revenue growth of 38% and 33%, respectively. Operating profit expansion over the same periods are projected at 47% and 37%, respectively. Those results are scheduled to be released Nov. 2.

The success of Ozempic and Wegovy in helping patients lose weight has led to a boom in demand. In August, the company reported sales of its treatments skyrocketed 158% in the first six months of the year.

Ozempic and Wegovy are being tested for other uses as well. Earlier this week, Novo Nordisk reported it had halted a trial of Ozempic to treat chronic kidney disease early because preliminary results showed signs of success. Two months ago, it released results of a study that indicated Wegovy was successful in reducing major adverse cardiovascular events in patients with cardiovascular disease.

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Losing weight can be a challenge at any age, but the older you get, the more of a challenge it becomes. Using a weight loss supplement can make the process easier and faster. The best weight loss supplements use natural ingredients to promote weight loss using several methods within a single diet pill. The best diet pills target stored fat, reduce food cravings and intake, increase metabolism and energy levels, and suppress appetite.

According to our research, the best weight loss diet pills for women over 50 are Hourglass Fit, Estrocare, Instant Knockout Cut, and Hunter Burn. Each of these diet pills triggers multiple fat-burning mechanisms in the body while being safe and healthy. Of these four, our top choice is Hourglass Fit, as its formula is ideally suited to women who want to lose weight. This is because it contains no caffeine, which some women can react badly to in high doses, and it combats food cravings and hunger pangs more effectively than the other three diet pills.

Unfortunately, its a fact that as women get older, it becomes harder to lose weight due to various factors. One reason is the decrease in muscle mass that occurs with age. Less muscle mass means a lower metabolism, as muscles burn more calories than fat. This decline in muscle mass reduces the calories needed to maintain or lose weight, which means you need to eat even less to achieve a calorie deficit and burn fat.

Additionally, hormone changes and metabolism make it more challenging for older women to burn calories. This is particularly true of women who have been through or are going through menopause. This is because estrogen levels drop during menopause, so your metabolism also drops.

The combination of a slower metabolic rate in older women and the consequent increase in calorie cutting needed to reduce body weight makes weight loss more challenging. However, knowing the keys to rebooting a slowing metabolism can help in maintaining a healthy weight as weight loss pills that leave you feeling sated and less hungry for longer.

According to several scientific studies, glucomannan supplementation has significantly reduced body weight in overweight and obese adults, including women. Glucomannan is a water-soluble fiber that expands in the stomach as a supplement. It takes a while for the fibrous substance to be digested in the stomach; during this time, it makes you feel full. The best weight loss supplements for women will contain glucomannan since dealing with feelings of hunger is one of the most challenging parts of losing weight for women.

Chromium, particularly chromium picolinate, has been shown to aid in weight loss for women. Scientific research demonstrates that chromium supplementation can help reduce overall body weight and body fat percentage. Chromium picolinate has been found to improve nutrient metabolism, leading to increased fat-burning and improved insulin sensitivity. Chromium picolinate has also been found to reduce food intake, hunger levels, and fat and carbohydrate cravings.

Cayenne pepper supplementation is a powerful aid in weight loss due to its active component, capsaicin. Capsaicin has been found to have potential benefits in weight loss by promoting lipolysis, stimulating thermogenesis, and increasing energy burning through the activation of various receptors. It is usually promoted in weight loss supplements for its thermogenic capabilities, which lead to increased metabolism and more fat burning. The capsaicin component in cayenne pepper is so powerful that even food containing chili peppers has been found to help control body weight and reduce the risk of overweight development.

The B vitamins are essential for normal bodily functioning, as they play a role in turning food into energy and keeping your metabolism up and running. B vitamin supplementation has been found to aid weight loss by improving energy metabolism-related enzyme activity. In other words, it improves your metabolism, leading to more calories burned. Numerous studies have demonstrated how vitamin B6 and B12 supplementation can effectively reduce BMI, improve body composition, and influence biochemical factors associated with weight loss, all thanks to their effect on metabolic processes.

5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter crucial in regulating mood, appetite, and sleep. It is derived from the seeds of the Griffonia simplicifolia plant. 5-HTP is commonly used as a dietary supplement for its potential benefits in promoting weight loss, reducing appetite, and improving mood. It is believed to work by increasing serotonin levels in the brain, which can help regulate hunger, reduce cravings, and promote feelings of fullness. For most women, successful periods of weight loss occur when they are feeling confident, happy, and good about themselves; a mood enhancer like 5-HTP is crucial to achieving fat loss and maintaining a healthy body weight after that.

Hourglass Fit

By far the best weight loss supplement for women over 50, Hourglass Fit contains all the top natural fat burners and weight loss aids, plus many extras that make the weight loss journey much more accessible.

Combining mood enhancers with powerful fat burners and ingredients to control food cravings, boost metabolism, suppress appetite, and control blood sugar levels, Hourglass Fit tackles weight loss from every direction. The formula allows rapid weight loss while maintaining normal energy levels and living a healthy lifestyle. Used together with a healthy diet and regular exercise, Hourglass Fit will remove excess fat fast.

To top it off, Hourglass Fits clinical backing has 1000s of testimonials, and its the most well-dosed womens weight loss aid weve seen while being caffeine-free.

It features a hefty dose of the dietary fiber glucomannan, 3000mg per serving, which expands the stomach and makes you feel full for hours. The dose of glucomannan in Hourglass Fit is among the highest of any diet pill formulations and is the most effective appetite suppressant. Youll find that running up a calorie deficit is a lot easier when you dont feel the need to eat so much! The fiber is the same thing used to make 0-calorie noodles, and each of the three daily servings swells up to about the same size as a bagel in your stomach.

Hourglass Fit also contains chromium picolinate, which reduces cravings specifically for carbohydrates. More than men, women report struggling with carbohydrate intake when dieting. Therefore, chromium picolinate is the perfect addition to diet pills for women.

In addition to suppressing appetite, Hourglass Fit contains Capsimax, a compound high in capsaicinoids derived from cayenne pepper. This potent extract can boost weight loss by kickstarting fat burning through thermogenesis. Without any additional effort, your body will burn more calories than usual, thanks to the thermogenic metabolic boost. For women over 50, finding ways to increase your metabolism will be essential for successful weight loss, and there are few better ways to ramp up the metabolic process than cayenne pepper extract. The only comparable metabolism booster is caffeine, but high doses of caffeine can have adverse effects on women, which is probably why caffeine is not included in the Hourglass Fit formula.

Finally, Hourglass Fit will help you avoid the pitfalls of mental and physical fatigue with mood-enhancing 5-HTP and energy level-boosting B vitamins that ensure your body effectively uses the food you give it, quickly converting it into usable energy. A positive mood and plenty of energy are essential factors in weight loss and management. Calorie intake decreases, food cravings are more manageable to control, and its easier to do regular exercise. Therefore, including energy and mood-boosting ingredients in weight loss supplements for women is essential, another good reason to choose Hourglass Fit.

It deals effectively with hunger pangs and food cravings, which is a big win for Hourglass Fit since women typically report finding cravings and feelings of hunger more challenging to manage during the weight loss journey than men do. This, coupled with the mood-enhancing 5-HTP, the thermogenic cayenne pepper extract, and the B vitamins to boost metabolism and energy, which is particularly good for older women whose natural metabolism has slowed right down, makes Hourglass Fit the best weight loss supplement for women over 50.

Going through the menopause can be a challenging experience. All sorts of changes occur during the menopause that alter the bodys functions. One key complaint among women going through the menopause is weight gain.

Weight gain can be a common side effect of menopause; there are a few reasons for this: lower energy levels, disturbed sleep (which makes you feel hungrier), aching joints that lower exercise levels, and cravings themselves. EstroCare does contain something for pretty much all of these issues. Being particularly effective at dealing with cravings, EstroCare deserves its place in second.

For this reason, we 100% endorse EstroCare for weight gain symptoms arising from menopause. This product has been scientifically developed based on all current research relating to menopause. With premium ingredients and backed with excellent reviews, we find it hard to recommend any alternative product. What makes EstroCare so good? As with all our reviews, we will look at the ingredients and the science behind these ingredients.

EstroCare contains 20 active ingredients for dealing with menopause; some are excellent at reducing hot flushes, even to improving that delicate area and potentially helping with our sex lives. This isnt just any weight loss aid for older women.

5-Hydroxytryptophan or 5-HTP: can provide several potential benefits for menopausal women. 5-HTP, is a naturally occurring amino acid that is converted into serotonin in the body. Its been well backed for craving suppression as weve already mentioned when talking about

Siberian Rhubarb Extract, also known as Rheum rhaponticum, has gained attention for its potential benefits in managing menopausal symptoms. Whilst its not overly focused on weight loss its a nice addition.

Black Cohosh is mostly associated with hot flash relief, but it can also be good for sleep improvement. A good nights sleep is not only essential for stopping your body from producing extra hunger hormones, but for keeping your metabolism healthy.

B vitamins are essential for keeping energy levels high during menopause, which unsurprisingly helps if youre trying to keep your daily calorie burn high.

Maca : Whilst this is mostly known as a libido ingredient (which can definitely help with some extra cardio), it also has been shown to improve energy levels in general..

Bifidobacterium animalis and Lactobacillus gasseri are two types of probiotic bacteria that have been studied for their potential benefits during menopause as theyre two that affect our natural production of drops significantly during this time. And keeping a healthy gut microbiome can help with weight loss and prevent weight gain.

Soy isoflavones, including genistein and daidzein, are plant compounds found in soybeans. They are known as phytoestrogens because they have estrogen-like effects in the body. During menopause, when estrogen levels decline, soy isoflavones are quite good at dealing with hormonal cravings.

Ginseng is a popular herb known for its various health benefits, and it can be particularly beneficial for menopausal women. Ginseng is quite useful for weight loss during menopause as not only does it boost energy levels, but its been shown to have a mild metabolism boosting effect as well as functioning as a mood booster.

Theres a host of other ingredients in EstroCare, ranging from vitamin D, which can lower appetite, zinc which can do similar as well as a host of other ingredients that can have positive effects.

Price: $65

This is for females who want the fastest results, like to work out and dont have an aversion to caffeine. Instant knockout is a particularly potent fat burner and will definitely help you and lose those extra pounds. But, beyond the usual appetite suppression that we look for in a good weight loss aid instant knockout has a host of ingredients that can help you workout harder and its also particularly good for thermogenesis. Then we highly recommend Instant Knockout as our number one choice for weight loss for Active Women over 50.

Its also one of the most well regarded fat loss supplements on the market, and having been around for over a decade, endorsed by everyone from body builders, through to MMA fighters (remember they have to lose weight quickly for weigh ins) it really is hard to find something more highly regarded by those in the know. Your fat cells wont know whats hit them.

Fully deserving of its place in the best weight loss pills list, its unique formula based on scientifically backed research has been tried, tested and trusted for many years, by those who want to push harder and achieve more with every workout.

Roar Ambition the manufacturer of Instant Knockout, even provide:

So what makes this our number one choice and the science behind the ingredients:

Cayenne pepper seeds: are a key ingredient in Instant Knockout, a dietary supplement that claims to help users lose weight by boosting their metabolism and reducing their appetite. Cayenne pepper is believed to have thermogenic properties, which means it can increase the bodys metabolic rate and help burn more calories. It is also thought to have appetite-suppressing effects, which can help reduce food intake .

Green tea extract: This is another key ingredient in Instant Knockout, a dietary supplement that claims to help users lose weight by boosting their metabolism and reducing their appetite. Green tea contains caffeine and catechins, which are believed to have thermogenic properties that can increase the bodys metabolic rate and help burn more calories. It is also thought to have appetite-suppressing effects, which can help reduce food intake.

Caffeine anhydrous: is a concentrated form of caffeine that is commonly used in dietary supplements and weight loss products. It is believed to help boost energy levels, increase metabolism, and caffeine has also been shown to be a particularly effective appetite suppressant. However, its important to note that caffeine anhydrous can be dangerous if taken in large amounts. The recommended daily dose of caffeine anhydrous is 200-400mg. The amount in Instant Knockouts fat burner means that you should probably be fine, but if youre overly sensitive to caffeine this one isnt for you.

Glucomannan: is a natural, water-soluble dietary fiber derived from the roots of a southeast Asian plant called the elephant yam. It is often used as a bulking agent in foods and can also be found in some diet foods such as pastas and noodles. Glucomannan has extraordinary water absorption capacities and can absorb up to 50 times its own weight in water, which makes it an effective appetite suppressant .

Some potential benefits of glucomannan include:

Weight management: Glucomannan is highly absorbent and can create a sensation of fullness that can reduce appetite. It can also delay stomach emptying, keeping you feeling fuller for longer, and break down carbohydrates more slowly, stabilizing post-meal blood sugar levels .

Gut health: As a viscous dietary fiber, glucomannan is the favorite food for certain friendly bacteria in our guts. It helps encourage healthy levels of gut bacteria populations, such as bifidobacterium .

Cholesterol levels: Glucomannan can reduce levels of total cholesterol and cause a drop in bad LDL cholesterol by altering both the way cholesterol is produced in the liver and how fats in the body are stored or used for energy .

Vitamin B6: Helps the body convert food into energy and is essential for maintaining a healthy metabolism as well as keeping energy levels high.

Vitamin B12: Helps the body produce red blood cells and convert food into energy .

GTF Chromium: Helps regulate blood sugar levels and reduce cravings for carbohydrates, its also been shown to raise metabolism although the effect is a lot lower than the capsaicin or caffeine.

The price of Hunter Burn on their own website is $90. Here are considerable savings if you buy in bulk and a PayPal 4 month interest free payment option.

Serving Size: 6 Capsules Amount Per Serving Daily Value

One of the key ingredients of Hunter Burn is green tea, which is claimed that it may boost your metabolism by up to 35%

But as a high-grade premium product product, Hunter Evolve doesnt use green tea in its standard form It uses the more expensive high grade matcha. This form of green tea extract has been proven to be three times stronger than more common types.

One very big plus is the use by Burn by Hunter Evolve of konjac root this is one of the very few appetite suppressants approved by the FDA . An excellent inclusion.

One of the more lofty claims by Hunter burn is that they promise to help you burn fat without losing muscle.

This is a pretty lofty claim by Hunter Burn, which to be honest with you, we found very pleasing, especially as any muscle you may have worked hard to develop, you simply do not want to see this disappear.

What makes Hunter Burn almost unique from most other fat burners as it contains vitamin D3, which again has been shown to help men lose weight and build muscle.

Konjac Root Extract Konjac root is a vegetable that contains glucomannan. Recent studies have shown that Konjac root supplementation can help to increase fat loss during a diet.

What was very pleasing to read, was that in a 2005 study, the inclusion of glucomannan outperformed the placebo when combined with a low-calorie diet, helping participants drop 1.33lbs or 0.6kg per week over a five-week period. So even those who used just a low calorie diet lost weight, but those who used glucomannan outperformed the placebo by an additional 1.33 lbs per week.

White Kidney Bean 20:1 Extract (Phaseolus Vulgaris)500mg**White kidney bean extract has been added to the formula because it is an effective carb-blocker. This means that it is able to reduce the amount of starch absorbed by your body after a meal. It wont block carbohydrates completely, but enough for you to see a difference over time.

Whats great about white kidney bean extract is that it is completely natural. It allows you to be more flexible with your diet, and it also works as an effective probiotic. A 2004 study found that overweight people saw a loss of 1.7 kg of body fat over 8 weeks while taking white kidney bean extract.

If your diet is a little carb-heavy and you struggle with portion sizes, then white kidney bean extract can offer some help in this regard. Helping to mimic the effects of a calorie deficit, and combining well with Konjac root extract and the other ingredients.

L-Theanine200mg For us the inclusion of Theanine is a very welcome addition. Whilst this is not linked directly to weight loss as with the other ingredients contained with is blend. However, Theanine is an amino acid that is very popular with nootropic supplements due to its ability to reduce anxiety and stress, improve mood, boost cognition, and improve sleep quality. Long periods of stress can lead to weight gain, this is due to stress increasing your appetite, L-theanines ability to reduce stress has been shown to lower your appetite, and can help to contribute to weight loss. One of the scientifically proven benefits of Theanine is that it helps to improve sleep quality, getting a good night sleep is imperative to burning calories whilst you sleep.

This for us is why Hunter Burn has focused on every area of weight management. Not just by including the headline grabbing ingredients, but by reducing stress and improving sleep quality can help you to reduce your calorie intake by normalizing your appetite. Improved mood and cognition can also help to improve diet adherence and help you enjoy the diet more,and with getting a good nights sleep burn calories in the most natural way.

Matcha Green Tea (Camelia Sinensis)(Leaf) Green tea is a common drink in Asian medicine and nutrition which has become increasingly popular in the West. Green tea has been studied extensively for its many health benefits. There is considerable evidence that drinking green tea can lead to an increase in your metabolic rate.

Matcha Green Tea, like white kidney bean extract, appears to reduce starch absorption after a high-carbohydrate meal. Green tea extract may also increase adiponectin, which can help to improve glucose metabolism and lead to weight loss.

One of the most underrated aspects of green tea supplementation is that it can significantly improve your feeling of well-being. A good mood can play an important role in successful fat loss programs, particularly when dieting becomes tough.

Cayenne Pepper Studies have shown that ingesting capsaicin (the active ingredient in cayenne pepper) can raise your metabolic rate for 30 minutes afterwards. But cayenne pepper can also increase the amount of fat you burn during a workout. A 2007 study found that men who took capsaicin one hour before a workout saw a significant increase in the amount of fat burned during a low-intensity cardio session when compared to a placebo.

Vitamin D3 Unfortunately, nearly 50% of people worldwide are low in vitamin D3. This commonly applies to women over 50, as one of the even more highly at risk groups. Interestingly, recent evidence suggests that getting enough vitamin D3 could help with weight loss and be particularly important for retaining lean muscle mass whilst dieting.

For anyone looking for Premium Fat Blocker, we would recommend you look no further, this truly is a premium product that worked for us. With its excellent reviews, totally endorsed by us.

Ultimate Life Ltd manufactures Leanbean.

Ultimate Life Ltd is a nutritional supplement company founded originally in the UK. The company was set up to offer female-centric formulas to help with weight loss. This product is uniquely designed to help women take their fitness or weight loss goals to the next level through safe, natural ingredients.

This company now uses manufacturing facilities for its products in the United States and the U.K. All products manufactured in the US are done in FDA-registered facilities in line with strict Good Manufacturing Practice or GMP criteria.

Their formulas are made with clinically proven ingredients, are vegan-friendly, and are lower in stimulants than most fat burners on the market.

In this Leanbean review, we will examine the supplement and how it works. and the science behind the ingredients. We will also endeavor to highlight the products potential health and performance benefits

Glucomannan contributes to weight loss when part of an energy-restricted diet and has been approved by the EFSA*:

Leanbean is a dietary supplement marketed as a fat burner and appetite suppressant. It comes in capsule form and is designed to be taken three times daily in doses of two capsules each.

This supplement is formulated uniquely for women and designed to help curb food cravings so you can consume fewer calories daily. It combines clinically proven ingredients like green coffee bean extract, glucomannan, and Garcinia cambogia to promote weight loss through increased energy levels, appetite reduction, and increased fat burn.

Leanbean is a popular weight loss supplement that claims to help women burn fat and suppress appetite using natural ingredients.

Glucomannan is sourced from natural Konjac fiber of 3000 mg per day, which is the scientifically proven dose of this ingredient for daily consumption. To ensure the maximum benefits of this product, all capsules should be consumed in three doses of at least 1000 mg each, together with 1-2 glasses of water before meals.

Why is this so specific? This dietary fiber forms a gel in your stomach and can absorb up to 50 times its weight when in contact with water, creating a feeling of fullness* (before eating). Its best to consume Glucomannan thrice daily before food, with plenty of water.

Acai Berry: Acai berries are a fruit that grows on palm trees in the rainforests of Central and South America. They have dark purple skin and yellow flesh surrounding a large seed. They are often called a superfood because they have many health benefits, such as:

They are rich in antioxidants, especially anthocyanins, which can protect the body from oxidative stress and inflammation. Antioxidants may also help prevent or treat diseases like heart disease, diabetes, and cancer.

They contain healthy fats and fiber, which can support heart health by lowering cholesterol and blood sugar levels. Fiber may also help with weight loss by reducing appetite and improving digestion.

They have cognitive benefits, such as improving memory, learning, mood, and brain function. This is because anthocyanins can enhance blood flow to the brain and prevent neuroinflammation1.

Acai berries are usually consumed as a frozen pulp, a powder, or a juice. They can be added to smoothies, bowls, yogurts, or desserts. They have a slightly tart and earthy taste that resembles a mix of chocolate and berries

Vitamin B12: B vitamins play an essential role in the body, and in particular, they are fundamental in helping people achieve a normal, energy-yielding metabolism, which is needed for all functions and activities of the body, including physical activity and exercise.

Green coffee is a term that refers to the raw, unroasted beans of the coffee plant. Green coffee extract is a popular supplement that may benefit weight loss and health. The green coffee extract contains caffeine and chlorogenic acids, which may have antioxidant, anti-inflammatory, and antihypertensive effects. Some of the possible benefits of green coffee for weight loss are:

Vitamin B12: which contributes to the reduction of tiredness & fatigue, aids normal energy-yielding metabolism, contributes to the normal function of the immune system.

Vitamin B6: B6, like B12, contributes to helping people achieve a normal, energy-yielding metabolism. On top of this, it also contributes to normal protein and glycogen metabolism, to the reduction of tiredness and fatigue to a regular functioning nervous system*

Choline is a water-soluble compound usually grouped with the B vitamins because of its similarities. Many people do not get enough Choline in their diets, as many foods are not a good source. Choline has several potential benefits and has been shown to:

Choline is an essential nutrient your body needs for many vital functions, such as making cell membranes, producing neurotransmitters, and supporting brain development. However, your body cannot make enough Choline alone, so you need to get it from your diet or supplements.

Choline is similar to B vitamins but is not classified as a vitamin or mineral. It is often grouped with the vitamin B complex because of its similarities and interactions with other B vitamins.

The recommended daily intake (RDI) of Choline for adults is 550 mg for men and 425 mg for women. However, most people do not meet this requirement. Pregnant and breastfeeding women need more Choline, which is essential for fetal growth and development.

Choline deficiency can cause liver damage, muscle damage, and neurological disorders. People at risk of Choline deficiency include vegans, vegetarians, alcoholics, and people with specific genetic mutations that affect Choline metabolism.

Choline has many benefits for your health, such as improving memory, learning, mood, and cognition. It may also help prevent or treat some diseases, such as Alzheimers, dementia, depression, anxiety, and liver disease.

The amount present in Leanbean is not significant and will likely not affect metabolism in any way.

Potassium Chloride: Leanbean claim A 2-capsule serving of Leanbean contains 3.33 milligrams of potassium chloride, an electrolyte that helps maintain fluid balance in the body.

We have struggled to find the research required to back the claim that this ingredient will help with weight loss. Still, some studies suggest it may benefit digestion by supporting the production of Hydrochloric acid. Unfortunately, the amount present in Leanbean is not significant and under-dosed, so it is unlikely to impact increasing your metabolism.

While this product was a worthy inclusion in our round-up, and with the welcome addition of the Acai berry extract, we still could not give this our complete endorsement as we felt that some of the ingredients are under-dosed and some of the ingredients that we have found difficult proving the science behind their inclusion.

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Top 7 Best Weight Loss Supplements for Women Over 50 - Mercer Island Reporter

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Tummy fat, particularly in individuals over 40, can be a common concern. As we age, hormonal changes and a slowing metabolism can make it challenging to maintain a trim waistline. To address this issue, making dietary adjustments is often crucial. One effective strategy is reducing the consumption of certain types of meats.

We spoke with Jesse Feder, RDN, CPT, to learn about the one certain meat that you should cut out because it can lead to increased belly fat over 40. Feder revealed that processed meats, such as hot dogs, are a significant contributor to the accumulation of abdominal fat in older adults for many different reasons. Read on to learn more.

Processed meats, like hot dogs, and also bacon and sausages, are well-known for their convenience and savory flavors. However, they are often rich in unhealthy saturated fats, sodium, and additives. In individuals over the age of 40, these processed meat products can be particularly problematic when it comes to tummy fat. The high saturated fat content in processed meats is associated with an increased risk of visceral fat accumulation the type of fat that surrounds vital organs in the abdomen.

"Hot dogs are not only high in unhealthy fats and calories, but they are highly processed with pro-inflammatory ingredients. This can really make it difficult to lose weight and even lead to fat gain. That is why, when you cut out this meat, you can reduce abdominal and overall body fat," Feder notes.

While the idea of parting with popular American staples such as hot dogs can be a tough pill to swallow, it's important to recognize that these processed foods pose a threat not only to our waistlines but also to our heart health, which is very important as we age.

In the quest for better dietary choices, there are healthier alternatives to processed meats such as hot dogs. Exploring these alternatives can lead to a more nourishing and satisfying meal while reducing the associated health risks often linked to processed meat consumption.

"I recommend at the very least to opt for turkey hot dog alternatives. Turkey hot dogs are lower in unhealthy fats and calories. However, it is best to stick to fresh lean cuts of meat instead of processed meat. This can be things like chicken breast, turkey breast, pork tenderlois, sirloins, bison, and fish," says Feder.

Overall, reducing the consumption of hot dogs and even other highly processed meats is a wise dietary choice for those looking to maintain a healthier waistline and overall well-being as they age.

Link:
Want To Lose Tummy Fat Over 40? Cut Out This One Meat, Dietitians Say - Yahoo Life

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A 2020 study found that when belly fat goes above average it can lead to a 39 per cent increased risk of dementia within 15 years compared with those people who have a normal waist circumference.

Singapore study finds extra belly fat in Asians impacts their ability to learn

Now a new study finds that people with higher levels of abdominal body fat are at greater risk of suffering brain atrophy with age.

Cyrus Raji, assistant professor of radiology and neurology at Washington University School of Medicine and one of the study authors, explains.

A higher amount of abdominal fat is thought to be linked with brain shrinkage because excess fat increases the amount of inflammation in the body.

This increased inflammation, especially when chronic, is linked to increased brain atrophy and so potentially a higher dementia risk later.

This is one reason, he explains, why being overweight during midlife that is, in your forties and fifties, 20 years before you may exhibit symptoms of cognitive decline can lead to dementia in later life.

David Merrill, director of the Pacific Brain Health Centre which was also part of the study, says the build-up of abdominal fat is often a proxy measure of other suboptimal health behaviours such as poor diet, excess calorie intake, insufficient physical exercise and high consumption of ultra-processed foods which are full of empty calories and trans fats.

Nutrition and wellness coach Amanda Corse of Fizz Fitness in Tanzania, East Africa, explains.

When we eat more calories than our body needs to burn for energy, particularly sugary or fatty foods, our body has a nifty system of storing it away for later energy requirements, usually in adipose tissue beneath the skin that is, subcutaneous fat.

Consistently overindulging and not getting enough movement in your life, along with high stress and poor sleep, can prompt the build-up of the more dangerous visceral fat sometimes called hidden fat because it hugs the organs in your abdominal cavity, including the liver and intestines she says.

This type of fat is linked to diabetes, heart disease and stroke and now, it seems, to dementia too.

Ideally, Corse says, you want to keep visceral fat to below 10 per cent of your total body fat. If it begins to creep up, its doubly important to pay attention to your lifestyle.

Why fat around the middle specifically, though, and not fat around the buttocks or thighs, say?

Most of the fat in the human body whether we are talking about subcutaneous fat or visceral fat is stored in the abdomen, Raji says.

He shows whole-body MRIs of two 61-year-old women one with a high level of visceral and subcutaneous fat, the other with a normal amount of fat.

The amount of brain atrophy evident in the woman with higher body fat is staggering; her brain MRI shows wide-open blank spaces.

Did the study suggest women were more susceptible this time, too? Yes, he says.

We did find a sex difference whereby women have a higher magnitude of brain shrinkage than men in relation to increasing abdominal fat, he says. This needs further investigation, he adds.

Do resistance training three to four times a week and cardio a couple of times a week for at least half an hour. Resistance training extends whats called the after burn that is, your bodys ability to burn fat and carbohydrates even after the resistance session has ended and it builds muscle, which helps elevate your resting metabolic rate.

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Belly fats link to Alzheimers, and how to lose it to protect your brain - South China Morning Post

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When does it pay to be the butt of a joke? When that joke reaches an audience of nearly 20 million American television viewers1, thats when.

And by that reckoning, comedian Jimmy Kimmels sly lampooning of Ozempic and its famous fans at the 95th annual Academy Awards did the once-unassuming diabetes drug a reputational favor.

Not that Ozempic needed the boost: Almost overnight, the prescription injectable went from near-obscurity to viral sensation thanks to the attention of influencers and celebrities who touted its promise as the latest weight-loss wonder drug.

And while that frenzys subsided somewhat, Ozempic as a weight-management tool isnt going awaynor are the questions it raises about how best to do weight loss in an environment as rife with barriers to success as it is with hopes for it.

No wonder Andrea Zangara, head of scientific communications and marketing, Euromed (Mollet del Valls, Spain), sees the saga of Ozempic as a never-ending story.

There will always be demand for easy and effective weight-loss solutions, he says. And that recurring pattern underscores the importance of understanding the factors that contribute to weight management. For supplement brands, that means making R&D the priority when creating products that tick all the boxes: convenient, natural, safe, and effective.

Why Weight?

If occasional dramas in the weight-management space are nothing new, the forces animating the current Ozempic buzz, as well as the urgency of tackling real issues around excess bodyweight, are.

As Zangara says, As we emerge from the pandemic with a renewed awareness of the importance of health, weight management has become a priority as consumers aim to improve their well-beingparticularly after adopting unsatisfactory dietary and lifestyle habits during lockdown.

And consumers are taking that aim not a moment too soon: The World Obesity Federation predicts that by 2035, 51% of the globe will be overweight or obese should current patterns continue, Zangara notes.

Net Effects

But urgent need shouldnt prescribe urgent action that fails to account for the consequenceswhich is where the headlong rush toward Ozempic raises concern.

Its active component, and that of similar drugs, is semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist that upregulates the effects of this naturally occurring hormone.

Those effects include increased insulin production and a subsequent decrease in circulating levels of blood glucose, as well as inhibited production of the hormone glucagonwhich, as yin to insulins yang, increases the breakdown of liver glycogen and the synthesis of new glucose, thereby boosting blood-glucose levels.

Combined, these reciprocal actions help explain why Ozempic and other semaglutide drugs are potent diabetes treatments. But what makes semaglutide relevant for weight management are its actions on the brains hypothalamic hunger centers and its ability to slow stomach emptying and thus extend postprandial feelings of fullness.

The net effects there amount to greater satiety, less hunger, and fewer food cravingsall of which stack the odds in favor of eating less and shifting the bodys energy balance toward caloric deficit. And that, as the laws of thermodynamics predict, shifts the scale downward.

Not So Fast

So far so good, right?

Not necessarily. As Zangara sees it, the drugs sudden popularity demonstrates how quickly information can spread and influence public opinion, especially when it comes to weight loss. And while he acknowledges that medications like Ozempic arent bad starting points for obese individuals, hes hardly alone in noting that it has its limitations.

Shaheen Majeed, CEO of BGG Americas, Algae Health Sciences, and HBNI North America (Irvine, CA), also sees drawbacks. Im not an expert on Ozempic by any means, Majeed says, but historically, most pharmaceutical weight-loss drugs have had serious side effects. One need only visit Ozempics own website, he notes, to review its litany of possible complicationsfrom nausea and abdominal pain to pancreatitis, thyroid tumors, and kidney failure. Plus, Majeed says, the drug is an injectable, so Id certainly not consider it convenient.

Michael Chernyak, president, CK Nutraceuticals (Oakville, ON, Canada), adds that cravings may resume once use of the drug stops. And indeed, he says, Weight gains of around 10%-15% have been observed in obese subjects who discontinued use.

And as far as Gary Troxel, CEO, Gateway Health Alliances (Fairfield, CA), is concerned, the drugs apparent vogue is unfortunate for several reasons.

First, he laments the supply bottlenecks that impeded diabetics access. Besides that, he says, Hollywood and some media are normalizing the use of a powerful medicine thats not intended for healthy individuals. For people who dont have the serious medical issues for which these drugs were intended, taking them as shortcuts to weight management is ill advised and possibly dangerous. And it perpetuates the myth that theres a magic bullet for weight loss.

Quick-Fix Appeal

Of course, Troxel gets that myths allure. Its human nature to seek easy solutions, he concedes. Maintaining healthy body weight and composition requires work and discipline around eating healthily, exercising, and making smart lifestyle choices. And staying on those wagons isnt easy in our distracted, hyper-caloric age.

Chernyak also sees the desire for easy weight loss as human nature at its finest. But, he continues, The fact that obesity and other metabolic indications are still so prevalent means that quick fixes simply dont existat least not in a sustainable fashion. So even though busy, tired consumers will always bite on the next big promise or miracle product, permanent diet and lifestyle changes are the answers long-term.

That makes common sense to Majeed. Anything that seems too good to be true usually is, he concludes. Weight loss isnt rocket science and doesnt have to be risky. The best formula for safe weight management is maintaining caloric intake at normal levels and eating a healthy dietcombined with regular aerobic exercise and a good weight-loss supplement.

And lest anyone worry: Ozempic may have dominated recent news cycles, but health-conscious consumers who prefer natural ways of addressing wellness will continue to gravitate toward clinically validated weight-loss supplements, Majeed predicts.

Multiple Mechanisms

Increasingly, that clinical validation shows that contemporary weight-management supplements achieve their benefits via multiple mechanisms of action.

The word Zangara uses to describe this is pleiotropic, or producing more than one effect, and he sees it as a signature advantage of todays weight-management supplements relative to their predecessors.

These innovations reflect a deeper understanding of the relationship between nutritional supplementation and weight management, Zangara argues, and they offer a more comprehensive approach by targeting multiple mechanisms rather than focusing on a single aspect of weight loss.

Fruit-Based Solutions

For example, Zangara notes that the pomegranate polyphenols punicalagin and urolithin can influence satiety signaling via hormones like leptin and ghrelinwhich affect hunger and fullnesswhile also improving metabolic health by reducing insulin resistance, blood pressure, and stress-hormone levels.

They may also increase levels of adiponectin, a hormone produced in fat cells that improves insulin sensitivity while attenuating inflammationall of which Zangara says may affect fat metabolism and positively influence the gut microbiome, potentially affecting the gut/brain axis through modulation of gut peptides involved in satiety signaling.

Thus Euromed standardized its Pomanox pomegranate extract to 30% punicalagins, and a recent study2 on the product found that subjects who supplemented with it daily for three weeks felt less hungry, more satisfied, and fuller relative to those in the placebo group. Another study3 found that supplementation yielded significant increases in urinary total phenolics excretion, antioxidant capacity, and lean body mass while reducing blood pressure, fat mass, body fat, and salivary cortisol levels.

Calling it the stress hormone, Zangara notes that cortisol can promote fat storage and muscle breakdown, hamper metabolism, and disrupt sleep, which itself can affect appetite regulation and metabolism, he says.

Euromed also explored the metabolic effects of abscisic acid (ABA), a phytohormone present in figs, with research4 on its ABAlife fig extract standardized to various ABA concentrations showing that it regulates blood glucose and insulin levels while lowering the glycemic and insulinemic indexes of high-glycemic-index foods.

Interestingly, Zangara says, the compound may bind to LANCL2 receptors to initiate cellular signaling that enhances glucose uptake and increases expression and membrane translocation of a glucose-transport protein, thereby improving glucose homeostasis via a mechanism not unlike semaglutides. Given the similarities in how they work, he concludes, ABAlife may offer weight-management benefits with fewer potential side effects than synthetic weight-management drugs like Ozempic.

Turmeric to the Rescue

Also turning to the plant kingdom, scientists at Sabinsa Corp. (East Windsor, NJ) developed the companys CurCousin supplement based on a minor plant metabolite occurring in Curcuma longa, or turmeric root, explains Kalyanam Nagabhushanam, PhD, Sabinsas president of R&D.

In a recent clinical trial5, twice-daily supplementation with 25 mg over the studys 90-day duration yielded statistically significant drops in bodyweight, body-mass index, and waist circumference in obese participants, with additional benefits appearing in the supplement groups lipid profiles, he says, including a detectable increase in HDL. Increases also emerged in levels of adiponectin, Nagabhushanam adds.

Obesity is always underlined with chronic inflammation, he continues, and a reduction of that was observed in subjects receiving CurCousin.

Finally, an animal study6 published this year associated the supplement with benefits around thermogenesis and modulation of the gut microbiota, leading Nagabhushanam to conclude that, Clearly, CurCousin combines several advantages and acts on various pathways.

Gut Instincts

Approaching wellness via the microbiome is a specialty at OptiBiotix Health Plc (York, UK), and as CEO Stephen OHara says, The challenge with weight management is to steer the conversation in a new direction with alternatives that offer no reported side effects but that deliver the same results as do pharmaceuticals like Ozempic.

For example, the companys SlimBiome, a patented, mineral-enriched prebiotic fiber complex, gently expands in the stomach to help consumers feel fuller longer, OHara claims. The ingredient also attenuates blood-glucose levels and reduces cravingall actions seen with semaglutide.

But the fiber complex actually modifies the microbiome, OHara says, to increase the number of microbes associated with lean body shape.

According to one double-blind, placebo-controlled study carried out by Oxford Brookes University7, SlimBiome reduced hunger by 10%, food cravings by 11%, and food intake by 49%. A second study8 by the University of Roehampton demonstrated a 21% reduction in food cravings and a 26% improvement in mood, OHara adds. It also showed that 90% of volunteers lost weight, reduced their body fat, and exhibited reductions in hip and waist circumferences.

In comparison to injectable drugs, SlimBiome generated no side effects in either study, and it appears to spare muscle even at the expense of body fata hedge against reported cases of muscle loss and wastage associated with semaglutide use, OHara notes. So while theres no simple path to weight loss, he concludes, there are safe, effective, and sustainable alternatives that help consumers help themselves.

Out of Africa

Gateway Health has looked to Africa for clues about how to formulate safe and effective weight-management supplements, and one of the trails it followed led to African mango, or Irvingia gabonensis.

Used traditionally, this botanical is now the subject of research for its apparent ability to modulate hormones linked to appetite, satiety, insulin sensitivity, and energy metabolism, Troxel notes.

And in five peer-reviewed, double-blind, placebo-controlled clinical studies involving more than 400 subjects9-13, supplementation with IGOB131, the companys Irvingia gabonensis product standardized to an aqueous-ethanol-extracted minimum of 10% albumins and 1% ellagic acid, has led to significantly lower bodyweight and body-fat percentage, as well as significantly lower levels of LDL cholesterol and the inflammatory biomarker C-reactive protein.

And while initial observations suggested that the extracts beneficial metabolic effects owed to its high fiber content, Troxel says that subsequent analysis suggests additional and unidentified bioactive components have contributory effects.

Also out of African tradition is Dyglomera, Gateway Healths patented extract of Dichrostachys glomerata standardized to an aqueous ethanolextracted minimum of 10% polyphenols. According to Troxel, the supplement doesnt just restore sensitivity to insulin, leptin, and adiponectin to improve blood sugar, satiety, and appetite; it also favorably modulates various metabolic pathways and reduces oxidative stress linked to cell damage and that contributes to obesity and a high body-mass index.

A randomized, double-blind, placebo-controlled clinical study of 297 subjects14 found that after eight weeks of supplementation, participants in the Dyglomera group lost an average of 24.5 lb compared to 1.16 lb for the control group. The Dyglomera subjects also saw significant improvements in blood glucose and lipid parameters and reduced insulin resistance and circulating markers of inflammation.

Heartened by such results, Troxel has no doubt about weight-management supplements prospects even in the face of blockbuster drugs. In fact, supplements role in weight management routines may actually increase as ingredient science expands through well-designed clinical studies.

Yes, Ozempic and its ilk may exert a short-term impact, he allows. But we think off-label use will fizzle once the public becomes more aware of the potential serious side effects of drugs like these. Healthy consumers will follow their traditional preferences for natural solutions over pharmaceuticals.

References

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How can supplements stay relevant in an evolving weight ... - Nutritional Outlook

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The Carnivore Diet is a restrictive diet that eliminates most plant foods, including fruits, vegetables, and beans. When following a Carnivore Diet, a person relies solely on animal products to meet all or most of their nutritional needs.

This diet is popular amongst people who want to lose weight and improve medical conditions like diabetes. There are numerous health concerns related to this eating pattern, but some argue that the Carnivore Diet is a healthy way to eat.

This article takes a deep dive into the Carnivore Diet and tells you everything you need to know about what it is, how to follow it, and how this unconventional way of eating affects health.

Although the Carnivore Diet has only recently become popular, scientists have been interested in this very low-carb way of eating for hundreds of years.

There are several accounts of researchers mimicking the traditional meat-based dietary intake of Arctic or nomadic societies as far back as the 1700s. For example, in 1797 Dr. John Rollo successfully treated patients with type 2 diabetes using a diet that consisted primarily of meat and fat after studying the very low-carbohydrate diet of indigenous people in St. Lucia. After discovering that a very low-carb diet benefited those with diabetes, it became a widely adopted treatment for managing this condition until the discovery of insulin in 1921.

The Carnivore Diet we know today was popularized by Shawn Baker, M.D.,who authored a book titled The Carnivore Diet in 2018 after finding that a meat-based diet benefited his health. This version of the Carnivore Diet advocated for the complete elimination of plant foods and total reliance on meat and other animal products like eggs, seafood, and full-fat dairy products.

Some Carnivore advocates follow a strict Carnivore Diet that only includes animal-based foods, while others follow less restrictive versions that allow for small amounts of plant-based foods, like low-carb vegetables.

However, most people following Carnivore-type diets get most of their calories from meat and other animal foods.

Although there are different versions of the Carnivore Diet, most people following this eating pattern primarily consume animal foods, such as:

In addition to animal-based foods, people on Carnivore Diets allow for seasonings like salt, pepper, herbs, and spices.

A 2021 study that included data on the dietary intake of 2,029 people following Carnivore-style diets found that red meat products, like beef, lamb, and venison, were the most commonly consumed foods, followed by eggs and nonmilk dairy products. The study also found that over 50% of the participants drank coffee at least once per day.

People following Carnivore Diets get most of their calories from animal-based foods. Although less restrictive versions of the carnivore diet exist, the following foods are usually restricted or completely avoided by those following this eating pattern:

Water is the preferred beverage when following a Carnivore Diet, though many people who follow this diet include tea and coffee in their daily routine.

Additionally, some people allow for a small amount of low-carb vegetables, like greens and zucchini.

Currently, theres limited research investigating the health benefits of following a Carnivore Diet.

However, theres plenty of evidence that very-low carb diets can benefit the health of some people, such as those with type 2 diabetes.

Although there are no strict rules regarding the macronutrient ratio of the Carnivore Diet, it can generally be considered a type of high-protein, very low-carb diet.Studies show that certain very low-carb diets, like the keto diet, could be helpful for certain health conditions. But, keep in mind that very low-carb diets arent the same thing as the Carnivore Diet, and theres currently limited evidence that the Carnivore Diet improves health in any way, specifically.

That said, the Carnivore Diet may offer a few benefits.

Low-carb diets are effective for improving health outcomes in people with diabetes. This is because these diets are low in carbohydrate-rich foods, which have the largest impact on blood sugar and insulin levels.

If a person follows a Carnivore Diet, their carbohydrate intake would be minimal, and their blood sugar levels and reliance on diabetes medications would likely decrease.

In the 2021 study that included data on the dietary intake of 2,029 people followingCarnivore-style diets for nine to 20 months, researchers found that the participants with type 2 diabetes experienced reductions in their levels of hemoglobin A1c (HbA1c)-a long-term marker of blood sugar control- and significant reductions in their diabetes medication use. In fact, among the 262 participants with type 1 or type 2 diabetes (T2DM), 84% discontinued oral diabetes medications and 92% of participants with T2DM discontinued their use of insulin.

Although these results are promising, more research investigating the effectiveness and safety of the Carnivore Diet is needed. Also, its important to note that diabetes can be effectively managed using less restrictive diets, such as plant-based diets and more inclusive low-carb diets, which are far better for overall health and easier to stick to long-term.

The Carnivore Diet eliminates many foods and beverages implicated in weight gain, including ultra-processed foods and added sugar. Since this dietary pattern is low in carb-rich foods and so high in protein, which is the most filling macronutrient, its likely that the Carnivore Diet will promote weight loss, at least in the short term.

In the 2021 study mentioned above, the participants reported substantial reductions in their body mass index (BMI)a measure of body fat based on height and weightafter transitioning to a Carnivore Diet.

While this is encouraging, the Carnivore Diet is highly restrictive and likely unsustainable for most people. Similar diets, like the keto diet, have also been shown to be effective for short-term weight loss. However, diets that cut out a number of healthy foods like keto are notoriously difficult to stick to, and most evidence suggests that, in the long-term, their efficacy is comparable to other, less restrictive weight loss diets.

This means that even though the Carnivore Diet may promote quick weight loss, more inclusive diets that are easier to follow are likely just as effective for long-term weight loss and healthy weight maintenance.

Participants included in the 2021 study reported that following a Carnivore Diet led to improvements in their overall health, physical and mental well-being, and some chronic medical conditions.

This may be because the Carnivore Diet cuts out foods and drinks associated with poor physical and mental health, including ultra-processed foods and added sugars.

But keep in mind that the participants included in this study had only been following the Carnivore Diet for nine to 20 months. Its unknown how the Carnivore Diet impacts long-term health, including disease risk.

Overall, more research is needed to fully understand how the Carnivore Diet impacts overall health.

Though proponents of the Carnivore Diet suggest that this way of eating can help boost weight loss and improve chronic diseases, there are several significant downsides to this way of eating.

First, this diet is extremely restrictive and cuts out foods that are known to improve health and deliver essential nutrients, like fruits and vegetables. Diets low in produce have been consistently linked with an increased risk of several diseases, including cancer and heart disease, as well as overall mortality risk.

A high intake of red and processed meat has also been associated with an increased risk of several health conditions, including colorectal cancer, breast cancer, colon cancer, and heart disease.

Another concern with the Carnivore Diet is the environmental impact of a dietary pattern high in red meat and other animal products. Research shows that red meat production significantly contributes to greenhouse gas emissions and has a considerable impact on global warming and climate change.

Whats more, a diet low in plant foods can lead to unpleasant side effects like constipation, fatigue, low mood, nutrient deficiencies, and more.

Heres an idea of what someone following a Carnivore Diet might eat on a daily basis:

Keep in mind that some people following a less restrictive Carnivore Diet may include some produce in their diet, like low-carb vegetables.

The Carnivore Diet is a highly restrictive diet thats recently become popular amongst those looking to lose weight and improve health conditions like type 2 diabetes.

Although limited evidence suggests that following this eating pattern could result in weight loss and improvements in blood sugar levels, there are significant concerns with the long-term health implications of this diet.

Following the Carnivore diet long-term could increase your risk for a number of serious health conditions, such as colorectal cancer and heart disease.

If youre looking for a safer, more evidence-based way to better your health, consider trying a less restrictive diet high in foods known to improve overall health, such as the Mediterranean diet or a less restrictive low-carb diet.

More here:
Carnivore Diet: Benefits and Risks - Health.com

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