Search Weight Loss Topics:

Page 1,264«..1020..1,2631,2641,2651,266..1,2701,280..»

Home » Page 1264

Coronavirus cases are spreading like anything and even the developed countries have failed to control it. The uncertainty about this virus and its spread are causing a big hurdle in eliminating the virus completely. But there is one thing that could help that is by eating healthy.

As you know, the human immune system fights against all pathogenic attacks and prevents from catching an infection. A research study shows that improved nutritional guide improves the function of the immune system.

A diet that is enriched with A, B, C, D, and E, and certain minerals such as iron, selenium, and zinc can help to fight against coronavirus infection.

Vitamin A- it improves the inner lining and structure of the skin as well as the gut. It also maintains the structure or respiratory system and acts as the first barrier in case of any foreign attack on the body. It is responsible for antibody production which could fight against the pathogens i.e. coronavirus in case of an infection.

The natural sources of vitamin A are eggs, nuts, whole grains, tofu, legumes, and cheese. Some vegetables such as pumpkin and carrots are loaded with a natural pigment called beta-carotene which is later on converted into vitamin A by the body.

Also read- New Guidelines on COVID-19 During Pregnancy Issued by RCOG, UK

Vitamin B- vitamin B6, B9, and B12 are directly involved in immune response in case of a pathogenic attack. These vitamins produce and control the activity of Natural killers or NK cells. These NK cells attack the pathogens and initiate a process called apoptosis.

The natural sources of vitamin B6 and B9 include leafy vegetables, nuts, chicken, fruits, meat, and cereals. Vitamin B12 can be obtained from animal products such as meat and dairy products.

Vitamins C and Vitamin E- these vitamins help to prevent oxidative stress. This oxidative stress shows up whenever the body experiences an imbalanced level of free radicals an antioxidant inside the human body. The free radicals otherwise can cause damage to cell walls and internal inflammation, leading to a number of health complications. Adding vitamin C and vitamin E helps to prevent the body from oxidative stress buildup. These two produce cells that are a part of natural immunity i.e neutrophils, lymphocytes andphagocytes, all of which are helpful in case of a coronavirus attack.

The natural sources of vitamin C are citrus fruits, broccoli, berries, tomatoes, etc and vitamin E can be obtained from nuts, vegetable oils, and green veggies.

Vitamin D-is required to attack and kill the pathogens in case of microbial infection. The natural source of vitamin D is sunlight which allows the human body to yield this vitamin from various food sources i.e. dairy. In case someone has is suffering from a vitamin D deficiency, the only thing that could help is dietary supplements.

Also read- Six US states have Closed Schools to Control Coronavirus Spread

Minerals (Iron, zinc, selenium)- all of these minerals are required by the body to perform its functions well. Iron, for example, helps to kill and eliminate pathogens from the body. It also helps in enzyme regulation. Zinc is required to maintain the structural integrity of all cellular linings. Zinc and selenium both could act as antioxidants and prevent oxidative damage.

The natural sources of iron are meat, legumes, grains. Zinc can be obtained from seafood sources, nuts and meats. Selenium is typically found in nuts and mushrooms.

All in all these nutrients are required for overall good health. In the events of the recent coronavirus outbreak, it is necessary to take care of your diet and make sure that one is eating a sufficient amount of these necessary vitamins and minerals. Pregnant women, children, and older adults are at a higher risk of coronavirus thus require special dietary guidelines to follow.

Go here to read the rest:
Fight Coronavirus with an Improved Diet- Here is What to Do? - Spark Health MD

Read More..

The Best Foods to Eat During Ovarian Cancer Treatment

Diet and cancer are always confusing for a lot of us. When it comes to diet during ovarian cancer treatment, maintaining balance is key.

There havent been specific foods that have been shown to have more benefit than others, says Jessica Perreau, a family nurse practitioner at Texas Oncology in San Antonio. So we just recommend just a well-balanced diet overall.

Eating a well-balanced diet which includes a healthy combination of carbohydrates, proteins, fruits, vegetables, sugars, and fats will keep your body healthy overall, and in much better shape to tolerate your treatment.

Perreau does share several foods that can be smart to avoid or limit during ovarian cancer, including:

Learn more about SurvivorNet's rigorous medical review process.

There havent been specific foods that have been shown to have more benefit than others, says Jessica Perreau, a family nurse practitioner at Texas Oncology in San Antonio. So we just recommend just a well-balanced diet overall.

Perreau does share several foods that can be smart to avoid or limit during ovarian cancer, including:

Learn more about SurvivorNet's rigorous medical review process.

Follow this link:
What Is The Best Diet During Ovarian Cancer Treatment? - SurvivorNet

Read More..

The latest lifestyle, fashion and travel trends

No more commuting and the opportunity to wear your pyjamas to work.Working from home might sound like a dream come true on paper. But if youre not used to the structure of setting up a home working routine, it can be difficult to keep things in order.

Aside from the isolation and lack of structure, diet can be one of the biggest challenges when you work from home. Nutritionist Kim Pearsonis here to help, with advice to ensure working from home doesnt derail your diet.

Keep Structure

With easy access to your kitchen, cupboards full of snacks and nobody else waiting until 1pm to eat their lunch, it can be easy to eat your way through your new working from home day. But just because your day isnt broken up by commutes, meetings and lunch hours doesnt mean you shouldnt structure it as if it is. Set a time for breakfast, lunch and to finish working and stick to them.

Repurpose Your Commute

If you are used to a lengthy commute, it can be tempting to use this time to lie in bed scrolling for pandemic updates. Instead, aim to use this time productively. Get out for a walk in your nearest park or use your commute time to meal plan and prep. How about switching that 30-minute central line journey for putting on a healthy slow cooker dinner that you can enjoy that evening?

Stock Up

Buy (a sensible amount of) healthy ingredients to stock up your cupboards for the week so that you can throw together something quick and easy for lunches. Boil eggs and roast some veg (in your repurposed commute slot) to throw together with salad leaves and olive oil dressing for a quick lunch later in the day.

Clear Out

As well as making sure your cupboards are stocked with healthy essentials, if there are trigger foods that will tempt you to snack or over-indulge, make sure theyre not in the house. In an office full of people around its a lot easier to just take one biscuit, but when youre working from home, once you open the packet the people to biscuit ratio isnt so favourable from a health point of view.

Beat Boredom

Its normal to break up your office working day with coffee breaks, chats with teammates, trips to the shops and meetings. Your at-home work day will look very different, and boredom can turn into snacking. Learn what your triggers are for eating when youre not actually hungry and break up your working day with things like meditation, going for a short walk or domestic tasks like putting the washing on or doing the hoovering.

Dont Eat at Your Desk

Turning your home desk into a snack table is not the best idea. Eat any meals in the place youd usually eat and avoid grazing, set out times for eating and try to avoid getting into the habit of completing a task and rewarding yourself with a snack.

Home alone: how to cope with self-isolation

If your desk is right by the kitchen this will be even harder if you can position yourself further away you might want to consider this. Overcoming the urge to snack really is the biggest challenge. If you are a chronic snacker, make sure you have healthy options, such as olives, unroasted nuts and vegetable crudits, all of which are better than crisps, nuts and biscuits.

Coffee Breaks

As well as constant grazing, it can be easy to punctuate your new working day with a lot of coffee breaks. Try to be mindful of how much caffeine youre consuming, and when, as drinking it too late into the day can affect your sleep. Try switching to decaf or try some new herbal teas.

Kim Pearson is a qualified nutritionist and weight loss expert based on Londons Harley Street. She consults clients in London and internationally via her virtual consulting room. For more information about Kim and the services she offers, visit her website kim-pearson.com.

Read more from the original source:
Stay healthy at home: the nutritionist-approved working from home diet | London - Evening Standard

Read More..

Its no secret that California is one of the most influential states in the nation. Along with having the largest economy in the nation, when compared to the rest of the world, California ranks 5th in thriving economies, according to Business Insider.

To simply put it, the state could rule itself and still be capable of not just surviving, but perhaps prospering.

It has sun-kissed beaches, known to Southern California locals as some of the best in the world, and a collection of the most strikingly beautiful native redwoods that tower amongst the Northern California hills.

The landscapes are eclectic, people-friendly and its vibes are just uncharacteristically good. Its safe to say that from the Bay Area to Los Angeles, California has it all and its Instagram game is arguably always on point.

The Golden State has an image to uphold, one that is maintained from history to the modern media. Its the epicenter of film and television; synonymous with fame and fortune not to mention the fantasy ideals that accompany them.

Theres an inherent expectation that people from California are wealthy, which doesnt seem so far-fetched considering the sum of monetary circulation in the state alone. The high cost of living proves that nearly a quarter of the nations richest people live in California, according to Forbes. Looking at the booming tech industry in Silicon Valley and the celebrity status of LA, it seems understandable.

But the requirements to be a Californian dont end with money. They perpetuate the notion that people are also naturally more attractive than those in other states, setting both unrealistic and unhealthy standards of beauty.

These physical ideals have many people consistently manufacturing new ways to lose weight and maintain the idealized beauty standards that society has portrayed, not limited to but including: tan, blond and more often than not, skinny.

Its the skinny part that has stood out throughout history to be non-negotiable, especially in the eyes of many Southern Californians.

Fad diets arent new; theyve been a topic of conversation since the early 1800s when the creator of graham crackers, Sylvester Graham, became an advocate for the benefits of vegetarianism. His detailed push for Americans to eat a low-fat, fiber-rich and meatless diet was only the first step into a multibillion-dollar industry that began to succeed by preying upon the average persons deepest insecurities.

Since then, fad diets have become a staple in the health and wellness industry. But many of these diets, which often fall under the guise of cleanses, produce only temporary weight changes.

They emphasize shedding pounds and changing sizes almost exclusively. These fad diets highlight the speed at which this can be done with little to no regard to an extended plan for sustainability, a distinction made by a University of California Santa Barbara article that outlined the fad dieting epidemic the nation faces.

A majority of these diets stem from California, the same star-studded epicenter that most trends emerge from. Unlike the horrors of denim on denim, this is one fad that seems to have a tighter grip on the minds of society.

At this point, there is almost no denying that these diets are harming a whole new generation of impressionable Californians.

While Northern California has its fair share of diet-obsessed people who have managed to digitize dieting through intermittent fasting, its Southern California whose under researched and overpriced obsession with green juice cleanses are teaching young people that being healthy equates to rarely eating or not eating at all.

With its inclusion of several major beach cities and their proximity to Hollywood, there are many reasons Southern California seems to breed an unhealthy number of eating disorders. The expectation to be conventionally attractive is simply higher with more exposure to people who seem to be naturally perfect.

There is no question that social media has made a sizable impact when it comes to body image standards. Although there are examples of influencers who use their platform for good, promoting body positivity and sustainable healthy living, there are just as many who are not credible and advertise products for monetary compensation alone.

It is this constant exposure to carefully curated healthy lifestyles that is causing clinically diagnosed disorders, including a newly researched orthorexia, a new fixation with healthful eating that is becoming particularly detrimental, according to the National Eating Disorder Association.

Turning to a life fueled by exclusively whole wheat avocado toast and green juice may seem like the glamorous Californian dream, but in a time when fueling our bodies and immune systems is of the utmost importance, please be kind to the hunger of the body.

Its important to understand the difference between fad diets and simple healthy diets, which maintain a certain degree of integrity, focusing on lifestyle changes to promote health on a long-term scale.

It ultimately comes down to finding a proper balance which many people struggle their whole lives to find. But, always remember that before a healthy body comes a healthy mind.

See the rest here:
California's obsession with unhealthy diets are a longtime fad - The Daily Titan

Read More..

Highlights

There are several ingredients that are irreplaceable in an Indian kitchen; and one of the most common ingredients is garlic. Other than its rich taste and aroma, garlic is touted as one of the most efficient foods to treat health issues and provide benefits like detoxification and weight loss. Garlic, as per the 'Healing Foods' book by DK Publishers, is universally recognised for promoting health benefits; "aiding the circulatory and digestive systems, boosting the immune system, lowering blood pressure, and fighting heart disease". Other than these, garlic is low in calorie and fat content, which helps in shedding those extra kilos. As per experts, garlic is also packed with vitamins, minerals, antiviral and antibacterial compounds. This immunes our body and helps to fight several seasonal infections, including the common cough and cold.

Also Read:8 Of Our Best Recipes For Garlic Lovers To Try!

Garlic is one of the most important ingredients in any Indian cuisine. It helps to enhance the rich flavour of the dishes cooked in our kitchens. Other than its usage as a spice, garlic can also be consumed as-

1. Consumption of one clove of raw garlic every morning with a glass of lukewarm water helps to boost metabolism.

2. Raw garlic also helps in burning fat. Chop it and mix with honey and eat a teaspoon every day.

3. Burnt garlic can also work well to garnish salad.

4. Make detox water with crushed garlic, lemon juice and honey, mixed well in lukewarm water.

Also Read:Eat This Combination On Empty Stomach To Lose Weight Fast

Ingredients:

Garlic cloves: one cup

Onion: half cup (finely sliced)

Kalonji (nigella seeds)- two teaspoons

Green chilli- one to two (use more if you want)

Oil (preferably mustard oil)- two tablespoons

Salt- to taste

Black salt- to taste

Preparation:

Peal the skin of the garlic cloves, clean them and keep aside.

Heat a kadhai and add a tablespoon of oil in it.

Put the garlic and fry them until they turn light brown in colour. Take it in a mixing bowl.

Mash the garlic with hand.

Put the rest of the oil in the same kadhai and heat it well.

Add kalonji, onions, chillies and salt, and fry them till the onions are well caramelised.

Now put the mixture in the same mixing bowl.

Now mix all the ingredients well with black salt.

Enjoy the bharta with hot chapattis or parathas or as an accompaniment with the very comforting dal-chawal.

Also Read:Add Some Protein To Your Baingan Bharta With Soya Keema (Recipe Inside)

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

Read more here:
Healthy Indian Food: Add The Goodness Of Garlic To Your Diet With This 'Lahsun Bharta' - NDTV Food

Read More..

Highlights

Gone are the days of the chilly shivers of winters; the nature is on a transition mode to welcome the bright summer days. Summer heat, sweat and dehydration go hand in hand. Every phenomenon is interconnected; hence proper hydration during this time is a must. Other than good amount of water, there are several veggies that help in hydrating our body and one of the most common one is cucumber. This crunchy and cool vegetable is an intrinsic part of our summer diet in several forms.

A member of the gourdfamily, cucumber is famed for being rich in vitamins and minerals and help in maintaining body's water balance on hot days. From being gut-friendly to boosting weight loss,this vegetable has several health benefits. As per experts, cucumber, due to its silica-content, may also help in preventing and removing tan and dead cells from skin.

Cucumbercan be a part of a person's regular summer diet in forms ofsalad, raita, smoothie, detox water, juice etc. But did you ever know, it can also be a stand-alone sabzi (side dish) for your meals? There are days when you don't like to having anything heavy due to the extreme heat. This 'kheere ki sabzi' comes to rescue then! It soothes your stomach and cools your body down. The best part is, it takes very less time and ingredients to get prepared.

Also Read:Brave This Hot Weather With These Cool Cucumber Drinks

Cucumber- two to three

Five spice blend (panch phoron)- one teaspoon (click here for panch phoron recipe)

Dry red chilli- two

Gingerpaste- two teaspoons

Turmeric(haldi) powder- half teaspoon

Cumin (jeera) powder- one teaspoon

Salt- to taste

Sugar- to taste (may be half teaspoon)

Refined oil- one tablespoon

Ghee- one teaspoon (for flavour)

Grate the cucumbers finely. Keep it aside without straining the excess water.

Heat oil in a pan (kadhai) and add panch phoron and red chillies to it.

Once the red chillies turn brown, add the ginger paste and saut for a minute or two.

Add the grated cucumber and mix with the panch phoron and ginger paste.

Now, add haldi powder, jeera powder, salt and sugar to it and stir.

Keep stirring until the water released from cucumber is soaked well and the sabzi turns semi-dry/dry (as you like it).

Once you are happy with the consistency of the sabzi, turn the flame off.

Add a teaspoon of ghee and close the lid.

You also add some green chillies if you want extra heat. But we suggest avoiding having extra spice during summers.

Enjoy the 'kheere ki sabzi' hot with chapatti or rice. Try this recipe at home and let us know your feedback. Enjoy!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

View post:
Summer Diet Tips: This Quick And Easy Cucumber Sabzi Is Perfect To Welcome The New Season - NDTV Food

Read More..

Breakfast like a king, lunch like a prince and dine like a pauper is an old nutritional adage that at first glance would seemingly be supported by a recent study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

But though the study made some interesting findings it certainly didnt warrant the slew of overblown headlines that came with it. These are just a selection:

People Who Eat a Big Breakfast May Burn Twice as Many Calories (Science Daily)

Eat a Big Breakfast to Lose Weight Fast (the Sun)

A Big Breakfast May Help You Burn Double the Calories (Healthline)

Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss(MSN)

The study, at the University of Lubeck in Germany, actually involved just 16 healthy young men in an experimental crossover design. The men stayed at a research centre twice, a fortnight apart, for 72 hours each stay. On the evening of their arrival they had a standard evening meal, and then for the next two days, either:

The subjectswerent allowed to exercise, and during their stay researchers took regular measurements of their energy expenditure, blood glucose and insulin levels before and after meals.

On their second visit, the subjects were given the opposite of their original meal plan i.e. those who had previously received a high-calorie breakfast and low-calorie dinner now received a low-calorie breakfast and high-calorie dinner, and vice versa.

The findings of the study? The men's dietary-induced thermogenesis, or DIT the percentage of a meals calories burned off in the process of digesting that meal was around 2.5 times higher after breakfast than after dinner,for both the high and low-calorie meals.

Thats certainly of note, but it doesnt amount to anything like weight melting off effortlessly, or a doubling in daily calorie burn as implied.

As a theoretical example, imagine DIT was 20% of calories consumed at breakfast and 8% of calories consumed in the evening (both within the ballpark you could expect). Then assume you consumed 1000 calories for breakfast and 400 calories for dinner rather than the more usual 400 for breakfast and 1000 for dinner. In the first scenario youdbe burning off 232 calories in DIT across the two meals; In the second scenario, 160 calories a saving of just 72 calories.

72 calories fewer isnt totally meaningless, and dining late also had metabolic downsides in this study. Blood glucose was found to be 44% higher after a high-calorie dinner compared to a high-calorie breakfast, and 17% higher after a low-calorie dinner compared to a low-calorie breakfast. Concentrations of insulin were also 40% higher after a high-calorie dinner than after a high-calorie breakfast. The craving for sweets was reduced in those who ate a bigger early meal.

Buthow the body behaves under controlled conditions (i.e. in a study like this) may well not reflect what happens in real life.

In short, we dont know whether eating a big breakfast every day would lead to weight loss in real-world conditions, or whether the results are relevant to women, people who are exercising, or who have health complications due to being overweight or obese.

Nor do we know if there is caloric compensation later in the day in uncontrolled conditions: do people actually eat smaller meals later on when theyve had a big breakfast?

Some studies have suggested that eating a healthy breakfast does help people to eat less during the rest of the day, but one meta-analysis found that participants assigned to eat breakfast had a higher total daily energy intake than those assigned to skip breakfast.

So its a complicated picture thats affected by many different factors, not least what fits in with your lifestyle and hunger cues.

Ultimately youll plan meal times to suit your individual circumstances whether thats bigger breakfast or bigger dinner, calories are still king.

Continue reading here:
No, a Big Breakfast Isn't Necessarily Going to Help You Lose Weight - American Council on Science and Health

Read More..

At some point in your life, you may have tried to drop a few pounds but noticed your bod isnt changing in spite of all your hard weight-loss efforts. Im eating healthy! Im not snacking on chips! I walked three miles every day this week! Seriously...what gives?!

As it turns out, there are a slew of factors that affect weight lossdiet and exercise are only two of them. It also depends on your starting weight, your age, and your gender, says obesity expert Matthew Weiner, MD, bariatric surgeon at Tucson Bariatric. Dr. Weiner explains that the best way to predict how much weight you can reasonably lose with basic dietary and exercise adjustments "is by calculating 10 percent of your total body weight."

For example, if youre starting weight is 150 pounds, you can expect to lose about 15 pounds at first through diet and exercise alone. Beyond that, weight loss can become a tad tougher (though not hopeless!). Your body naturally will begin to resist losing much more weight than around 10 percent thanks to its caveman impulses, explains Dr. Weiner. It will work to maintain your fat and energy stores to preserve your body.

Dr. Weiner notes that younger adults can sometimes lose up to 20 percent of their body weight through straightforward diet and exercise. But for postmenopausal women, for example, it might only be 5 to 7 percent.

Weight loss is also generally less speedy for women compared to men, alas. Men do tend to lose weight faster than women, but when you look at the total amount of weight loss [over time] its not as different as you might think, Dr. Weiner explains. It might take men two to three months to lose 10 percent, while it takes women five to six months. (*Glares.*)

Now that you understand those major physiological influencing factors, here are 20 possible behavioral reasons for why your weight just isn't changingand what you can do to overcome each one. (Psstt, you may be doing one or even a few of these!)

Raise your hand if youve ever thought something like the following after weighing yourself: Im still losing fat, Im just strength training really hard and gaining muscle.

Most of us have done it, but the problem is, Dr. Weiner says it doesnt work that way: Muscle is similar in density to water (while fat has a higher density) so its not an apples-to-apples exchange. In other words, refusing to reevaluate your weight-loss strategy because youre working on building muscle can result in your fat composition staying put.

A good thought experiment is comparing one pound of muscle to a 16-oz. can of soda [which has a similar density], Dr. Weiner explains. Imagine adding that much muscle to your bodyyou would see it.

In other words, you would notice yourself actively building enough muscle to tip the scale toward a higher number...so if you basically look the same, think about something other than muscle gain. Consider tweaking your diet a bit to create a caloric deficit to move the needle, or try HIIT workouts to get your heart rate up and burn fat.

If you consume fewer calories than you expend, Dr. Weiner says its definitely possible to lose about 10 percent of your total body weight through dieting alone. But if you want to lose more, you cant just keep cutting calories. You have to change the type of food you eat, he says, focusing more on the quality of calories versus the quantity.

For example, if you order in delivery for dinner every night, eating fewer restaurant-prepared meals every week for lunch will probs help you shed some pounds at first...but eventually, the weight loss is going to stop unless you make the switch to even healthier lunches (like made with fewer oils, dressings, etc.) on a consistent basis. Once youve changed the quality of your caloriesand are consuming better-for-you foods with more satiating poweryoull also naturally eat less calories, which can make weight loss continue past the 10 percent point.

Dr. Weiner says that its human nature to judge ourselves favorably, dismissing or underestimating our bad decisions and emphasizing our good ones.

Translation? Youre likely to pat yourself on the back for eating a salad on Tuesday, while overlooking the fact that you ate two bowls of B&J for dessert (and then still wonder why youre not losing weight). Tracking your caloric intake in a visible, tangible waylike in a food journal or on an appcan help keep you accountable, and help you eliminate the bias we all have toward ourselves, says Dr. Weiner.

Generally speaking, protein has benefits: it fills you up (which means youll eat less food over time) and also helps you build muscle, skin, and healthy bones. But when it comes to weight loss, not all protein is created equal. Dr. Weiner warns about over-consuming animal proteinand the fat that typically comes with itbecause too much can lead to weight gain, and other health problems like diabetes.

Plant-based protein, on the other hand, is different (think: legumes, nuts, seeds, and whole grains). Dr. Weiner says you can eat higher amounts of these foods without worrying about negative effects on your health. Ive literally never seen a study suggesting that [sources of plant protein like nuts] cause weight gain, he adds.

Frustrated because youve been on your diet for three months and youve only lost, like, eight pounds? Before you freak out and try some new fad diet, think about whether your goal is just to lose as much weight as possible right this second, or to slim down healthfully over time, so you can keep the weight off permanently.

We tend to look at weight loss in the short-term, when its actually a long-term problem, says Dr. Weiner. There will be individual ups and downs every day, just like there are in the stock market.

Instead of taking a short-term POV on weight loss, consider looking at how your weight has changed over the last several years and how you would like to feel several years from now, too.

If youre blowing off diets focused on eating whole, clean foods (think: the Mediterranean diet) you might want to reconsider. Nutrition experts have known for a long time that diets full of whole foods, like fruits, vegetables, grains, and protein, are associated with better weight-loss results than diets packed with processed foods (like cereal, crackers, and prepackaged meals).

A 2019 study in Cell Metabolism further emphasized the benefits of a whole food diet; when participants ate diets similar in nutrients (e.g., similar amounts of protein, fat, sugar, and fiber), the group consuming processed foods showed higher levels of caloric intake and weight gain than the group consuming whole foods.

Yes, sometimes too much of a good thing can be not so good. Just because you swapped your nightly bowl of ice cream for Greek yogurt doesnt mean you can eat twice as much. The basic rule of "fewer calories in, more calories out" still applies, even when what youre eating is healthy.

The one exception? Dr. Weiner says you really cant overeat vegetables (seriously, the more you eat, the better). If you ate a pound of them every day, you would still lose weight because it would change your other eating behaviors, he explains, referring to the fact that if you filled up on veggies, you would reduce your appetite for other less healthy foods.

Remember the info about quality and quantity of calories above? The same applies to exercise, says Dr. Weiner, who suggests focusing on intensity versus duration when youre trying to lose weight by incorporating exercise.

If you want to walk for weight loss, you would have to walk 10 to 12 miles per day, he explains. Walking one or two miles, like so many people do, is good for you in a million waysbut weight loss isnt one of them.

Instead, if you want your exercise to yield weight loss, you could benefit from choosing activities that will boost your heart rate like boot camps, cycling classes, CrossFit sessions, or other high-intensity workouts that maximize cardio.

Gonna hit you with something totally shocking here: If youre drinking even one soda per day, you will never lose weight, says Dr. Weiner. Ummm, back up for a sec...is soda really that bad for you? Sorry, but yes: Dr. Weiner says when you drink sugar it drives up weight gain far more than when you eat it.

If youre hungry and eat a cookie you will be less hungry, or youll eat less at lunch; but when you drink 150 calories it doesnt impact your hunger at all, he explains. So you drink a soda, then you still eat a normal lunch, and all youve done is add 150 calories to your daily intake (versus splurging on a cookie and naturally course-correcting by eating 150 calories less later on).

Dr. Weiner also says working the night shift puts you at a major disadvantage. The disruption to your circadian rhythm, he explains, can lead to weight gainand switching back and forth between night and day shifts, like many people do in order to spend more time with family, is the worst of all. Its just nonstop disruption to an otherwise healthy, normal sleep-wake pattern.

For example, a 2019 study in the International Journal of Obesity observed weight loss over the course of 12 months in nearly 2,000 participants and found that those with less variability in sleep patterns were more likely to be more successful in their weight loss efforts.

Of course, not everyone has the luxury of choosing their work schedule or having a flexible boss. But if you are able to tweak your work schedule or work with your manager to avoid this, you should.

Never underestimate the power of keeping your body moving regularly throughout the day. Overly sedentary lifestyles make it harder to lose weight, says Dr. Weiner. If you wake up every morning and then sit at a desk for work, then come home and sit on the couch to watch TV, [weight loss] won't happen.

There was a time when eating frequent, small portions of food throughout the day was promoted as a way to lose weight, but science is beginning to show that the whole concept behind intermittent fasting might lead to better results. Dr. Weiner agrees, saying that getting the right amount of calories in a short period of time followed by a longer period of time where you get little to no calories can be more beneficial to your health than eating all day long (even if its small, healthy meals or snacks).

You should talk to your doctor or a nutritionist before trying an intermittent fasting diet, this way they can help you figure out a schedule that makes sense for you. There are also some groups of people for which intermittent fasting is not recommended, like anyone with blood-sugar regulation issues (e.g., diabetes) and pregnant people.

Can drinking water really help with weight loss, or is that just an urban legend? Its for real: A 2014 review of studies published in the Journal of the Academy of Nutrition and Dietetics found several links between water consumption and weight-loss results.

Basically? Yeah, you should be drinking more water.

Not to be a killjoy, but your bi-weekly happy hour could also be interfering with your goals. Alcohol is connected to weight gain for a few reasons: For one, it contains empty calories (which can grow astronomically high when you start drinking cocktails), and two, it changes your relationship to food.

People typically eat more when they drink because their appetite is increased and they stop paying close attention to calorie consumption. Drinking alcohol may also negatively change the way your body burns fat.

Any medical condition that affects your hormones (like hypothyroidism or polycystic ovary syndrome), your insulin levels (like diabetes), or your blood pressure (like heart disease) will make it more difficult to lose weight.

Dr. Weiner adds that any injury which results in limited mobility can also contribute to weight gain, partly because it can lead to muscle lossand less muscle means you are burning less when your body is at restand partly because it will reduce your ability to exercise regularly.

All the diet and exercise in the world wont cancel out the fact that its just plain harder to lose weight the older you are. In your 20s, you might be able to cut back on booze and cake for a few weeks when you want to lose five pounds, but in your 40s, its gonna take more effort.

Focus on resistance training to build muscle mass, which can ultimately help you burn more at rest, and in turn, jumpstart your weight loss if you're stuck.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress-eating is a real thing, and when youre depressed youre typically not focused on counting calories or exercising (because it takes so much effort just to make it through the day).

Weiner recommends finding holistic ways to manage your stress, even if its simply low-impact cardio. And of course, if youre feeling depressed, dont hesitate to get help from a mental health provider.

While this is heavy stuff, it's important to be aware of the correlation between abuse and weight gain. A history of sexual abuse is often linked to weight gain, in particular, and the number of people who have been sexually abused, especially at young ages, is staggering: According to the National Sexual Violence Resource Center, one in three American women report experiencing some kind of sexual violence in their lifetime.

Whether youre a child or an adult (and whether or not your history is affecting your weight), there are resources that can help victims of sexual violence or other abuse.

A possibly hidden reason why youre struggling to lose weight: Youre on a medication that can cause weight gain as a side effect. This includes diabetes medications, antidepressants, and steroid medications, among others.

Dr. Weiner suggests talking to your physician about your medications; sometimes they can be adjusted to make weight loss more possible.

If you find yourself desperately craving food at all costsand its sabotaging your diet and exercise effortsyou could be dealing with a food addiction. This doesnt mean youre not motivated or strong enough to defeat your cravings and lose weight; you may have developed an emotional reliance on food.

If you are prone to binging or gorging, focus nonstop on food, have trouble functioning in your job or personal life, or suffer from anxiety, depression, or insomnia, reach out to a health-care provider ASAP to be evaluated for food addiction. Its a type of eating disorder, and there is help available.

The bottom line: Clearly, there are a ton of reasons you might be struggling to lose weight, even if you are dieting and exercising more. If you feel you're dealing with any of the issues above, it's worth talking to your doctor, a therapist, or a dietitian to get help so you can reach a weight you feel comfortable and healthy at.

Read more here:
20 Reasons Why You're Just Not Losing Weight - Women's Health

Read More..

A vegan diet is an excellent way to eat for weight managementyou just have to do it correctly. Many people assume eating vegan is a means to shedding some pounds, but that's not necessarily the case. As with any diet or lifestyle change, you have to eat a well-balanced, nutritionally sound diet and take in (or burn off) fewer calories than take in to lose weight. This means that just because youre eating vegan if youre not following the proper portion sizes, or not reaching for whole foods, you can still see weight creeping up on the scale unexpectedly.

Add overeating to the new forms of vegan food available (read: fast-food restaurants with new vegan options) and youll find convenient vegan offerings all over, albeit ones that may be still slightly unhealthy for you.

Eating vegan used to be about eating a whole-food, plant-based diet with only vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices, says plant-based nutrition expert Julieanna Hever, MS, RD author of The Complete Idiots Guide to Vegan Nutrition and the upcoming book, The Healthspan Solution (December 2019). Now, vegan food is everywhere and it's accessible. For the first time in 14 years, I'm having clients come to me with the same health issues as clients who dont follow a vegan diet, like weight issues and high cholesterol. I never saw that before, ever.

Here, Hever shares some of the most common reasons why someone isn't losing weight on a vegan diet as well as how to eat vegan so that you lose weight without depriving yourself or becoming hangry in the process.

One of the beautiful benefits of a whole-food, plant-based diet is that when you eat any combination of the infinite variety of vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices, you will get just what you need, Hever says. This means you dont have to stress about keeping score of your macronutrients like carbs, protein, and fat, you just have to eat food as whole and straight from the source as possible. If youre concerned about your weight, eat more whole plant foods that are nutrient-dense and calorically light to fill up while steering clear of the processed [and packaged plant-based] foods, Hever recommends.

People think that because something is labeled vegan, it's healthy, whether thats on a restaurant menu or a label in the grocery store. Thats not necessarily true, because ice cream is still ice cream, says Hever. Yes, the vegan version is better for you than the dairy version, but it's not going to make you healthy, and it's not going to help you avoid weight gain. For example, a 2/3-cup serving of Ben & Jerrys Vegan Chocolate Chip Cookie Dough has 350 calories, 33 grams of sugar, and 11 grams of saturated fat. Its made with almond milk, coconut oil, and pea protein, but that doesnt make it an ideal plant-based food. Youre better off having a cup of fresh fruit and pairing it with a plant-based glass of milk or yogurt for protein instead if youre looking to lose or maintain weight loss.

Since youre not trying to follow a diet while eating vegan you might be reveling in the fact that you dont have to measure out portions of foods. The problem is, its all too easy for portions to get larger without us knowing it, and those extra calories can add up to weight gain, no matter what youre filling your plate with. Think about it: If that sprinkle of walnuts on your morning oatmeal (probably a tablespoon) starts becoming a handful (closer to -cup) youll be taking in about 200 more calories easily. That portion increase alone could tally up to 20 pounds in a year if you ate that breakfast daily! If youre focused on whole plant foods and find you're gaining weight, eat smaller servings, suggests Hever. One area she finds her vegan clients tend to overdo it are oil portions as well as nuts and seeds. Use measuring spoons and cups for these caloric, high-fat items when watching your waistline.

If you followed previous diets that were low in carbs before becoming a vegan, it can be refreshing to have them back on the menu as a plant-based eaterbut all too easy to use them as a crutch. For example, cereal at breakfast, a vegan pizza at lunch, pasta with vegetables at dinner and whole-grain crackers for snacks makes your meals almost entirely consistent with carbs, which your body stores as fat if theres a surplus that it cant burn off as energy. Avoid this weight loss trap by making sure vegetables are the focus of your meal and carbs are aside. You can also opt for whole grain rice, pasta, breads, cereals, and whole wheat quinoa so you know youre eating nutritionally sound carbs that are digested slower, giving your body a chance to burn off more throughout the day.

It sounds counterintuitive but if you arent consuming enough calories and eating nutritious meals on a vegan diet, your metabolism can slow down, making it harder to lose weight. Not only will you likely feel really hungry if youre restricting calories too much (intentionally or unintentionally) but your bodys caloric burn rate will slow, and itll want to hold on to every calorie you give it. (Not to mention that you could be setting yourself up for a binge on unhealthy vegan foods in the near future.) Focus on eating well-rounded, whole food plant-based meals that are high in fiber and contain healthy fats, protein, and carbs to help you feel full while meeting your nutritional needs.

There are plenty of mistakes you could make on a vegan diet that could cause you to gain weight (as with any diet), but research still finds that people who follow a plant-based diet tend to have lower BMIs than those who dont, meaning that as long as you think about what youre eating and make a concerted effort to eat regular, smaller whole food, plant-based meals the chances that youll lose weight while increasing your longevity is a safe bet.

Continue reading here:
5 Reasons You Haven't Lost Weight on a Vegan Diet - The Beet

Read More..

Kettler Sport Arena, like all the best treadmills is a wonderful device. An essential part of any home workout, treadmills can make running training possible all year round, regardless of the weather. A good treadmill will also help you lose weight fast, kickstarting your metabolism and strengthening your heart and lungs. Many modern treadmills are also quiet, unlike older running machines that did little to cushion your feet on the belt.

Buy the Kettler Sport Arena treadmill at John Lewis

The Kettler Sport Arena Treadmill is one of the best home gym products to buy if you're into running or weight loss. It is reasonably priced and due to some special features hardly ever found in other treadmills, it can be used for a range of purposes.

(Image credit: Kettler)

The Kettler Sport Arena Treadmill has one of the slowest starting speeds (0.3 km/h) on the market, making it ideal for recovery as well as complete beginners. With this treadmill, you can gently ease yourself into running training without having to worry about the weather outdoors.

The fully shock absorbed deck will make running on the Kettler Sport Arena Treadmill even less demanding for your joints as well more pleasant for the downstairs neighbours. For added peace of mind, the Kettler Sport Arena Treadmill also comes with a 3-year parts and labour warranty including lifetime on the frame and motor.

Buy the Kettler Sport Arena treadmill at John Lewis

On the other end of the intensity-spectrum, the Kettler Sport Arena Treadmill also offers seven HIIT (high intensity interval training) programs straight out of the box. HIIT training is an excellent way to lose weight and to maximise training efficiency, should you be pressed on time. HIIT workouts are made possible due to the high maximum speed (18 km/h) and the incline capabilities (up to 12%) of this treadmill.

The Kettler Sport Arena Treadmill supports Bluetooth connectivity so you can play music through the speakers of the running machine. Not only that but once paired, you can control the playback on the phone with the dedicated buttons on the console of the treadmill.

As for specs, the Kettler Sport Arena Treadmill has a running surface of 149 x 47cm, which is not too wide but in return, it takes up less space in your home. To take up even less space when not is use, the running machine can be folded up and stored that way too.

(Image credit: Kettler)

Continue reading here:
Best home gym equipment for runners: the Kettler Sport Arena Treadmill is a HIIT and cardio essential - T3

Read More..

Contact Us Today

Page 1,264«..1020..1,2631,2641,2651,266..1,2701,280..»

Home » Page 1264