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BELGIUM, March 13, 2020 (LifeSiteNews) A 21-year-old woman from Belgium who portrayed herself as a male, then reverted to presenting herself according to hertrue sex is speaking out about the deception of the doctor who encouraged her to go through with hormone drugs and mutilating surgeryand the lack of countervailing voices that could have spared her the experience.

This week, the BBC published an interview with Ellie and her 24-year-old paramour Nele, who is also a former trans man. Both subjected themselves to testosterone as well as double mastectomies.

I realised I was doing a lot of boy things, and some people werent fine with that especially other kids, Ellie recalls of her childhood. In her teens, she came out as a lesbianand decided, I just didnt want to be a woman. I wanted to be neutral and do whatever I wanted.

She began to seek out male hormones at age 16 after seeing YouTube videos on the subject. The first doctor she and her parents consulted suggested waiting until she was older, so she found a second one who told her what she wanted to hear. A year later, she had her breasts removed.

He told my parents that all the effects [of hormones] were reversible which is the biggest lie, Ellie recalls. I had done my research, and I knew that this doctor could not be trusted. But I was just so happy that he said that, because then my parents were OK with it.

Her father Eric recalls having reservationsbut feeling reassured by the doctor that this was for the best. I wouldve liked to have met someone to give me the words and find arguments to make her wait and think about it longer, but there was no-one, he admits.

As a university student in Germany, Ellie initially enjoyed living as and passing for a man, but eventually, she started to feel like I had to hide so many aspects of my life, and not talk about my childhood as a girl. I didnt feel comfortable being seen as a cis man, and I started to feel like I didnt fit in anywhere.

These issues made dating a challenge, but eventually she met Nele, and the two bonded over their shared issues. Nele too had grown up uncomfortable with her sex, had taken transgender hormones, and with Ellies support had her own double mastectomy.

Yet personal and ideological factors both continued to cast doubts on their male identities. The ongoing debate between transgender activists and traditional feminists had Ellie questioning if she was truly transgendered or if her change was just a way I found to go through life, while she and Nele were both diagnosed with vaginal atrophy, a side-effect of testosterone.

Isnt it worth trying to go natural for a bit, and just see how it goes? Nele thought, and Ellie agreed.

Today, the two maintain the website Post-Trans.com, a space for female detransitioners and desisters to share their journeys.

Detransitioning for me means to stop denying the female experience I have, Ellie writes. Detransitioning for me means taking agency over my dysphoria. Detransitioning for me means discovering the body I started altering since the age of 16 and finally working on accepting it exactly the way it is. Detransitioning for me does not mean trying to go back to my insecure 16-year-old self, but to move forward and become the strong female individual I want to be.

Nele says that despite her experiences and ultimate decision to reverse it, she doesnt regret her initial transition. She credits transition as the only alternative to suicide she saw at the timebut acknowledges that it also brought me to a place of reflection on why I really transitioned, which eventually ended with her resolving to face the bad image of women that society taught me and embrace a new and stronger one.

A range of medical literature suggests that exposing gender-confused children to transition treatment is harmful in the long run, in no small part because fixating on gender affirmation tends to distract from exploring other issues that may be at the root of a patients mental or emotional unrest.

In 2017, the University of Cambridges Stonewall report found that 96 percent of trans students in Scotland attempted self-harm through actions such as cutting themselves, and 40 percent attempted suicide. Forty percent in the United States have attempted suicide, as well, according to a 2016 survey from the National Center for Transgender Equality (NCTE). According to a 2011 study out of Sweden, trans people remain 19 times more likely to commit suicide than the general population, even after surgery to reconstruct their bodies.

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Woman who tried to be male accuses doctor of lying about transition impact - Lifesite

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This Testosterone replacement therapy market intelligence study curates an exhaustive database of industrial essentials for formulating favorable strategies. A thorough investigation of the value chain and the distribution channel is provided in this study by business professionals. The Market study offers detailed information pertaining to the extent and application of the market, which helps better understand the global sector. This report on the Global Market discusses several growth prospects, including the industry sectors, current trends, up-to-date outlines, driving factors, and hurdles, overall offering market projections for the coming years.

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Regional Outlook (Revenue in USD Million; 20162026)

Key highlights of the Testosterone Replacement Therapy market:

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Chapter 1 covers the Blow-Fill-Seal (BFS) technology product Introduction, product scope, market overview, market opportunities, market risk, market driving force;

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We are grateful to you for reading our report. If you wish to find more details of the report or want a customization, contact us. You can get a detailed information of the entire research here. If you have any special requirements, please let us know and we will offer you the report as you want.

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Testosterone Replacement Therapy Market 2020 Industry Analysis, Size, Share, Strategies, Demand Analysis and Projected huge Growth by 2026 - Feed...

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A lot can happen in two weeks. You can quit a job, pick up a new hobby or finish a hefty novel. But losing a substantial amount of weight in two weeks? Not a good idea.

Breakfast on the Scarsdale diet includes half a grapefruit, dry toast and black coffee.

Credit: Oxyggen/iStock/GettyImages

That's the promise behind the Scarsdale diet, though. And you might think because it was created by a doctor that the plan is a healthy approach to weight loss. Here's what you should know.

The Scarsdale diet as we know it today stems from The Complete Scarsdale Medical Diet, a book published in the late 1970s by cardiologist Herman Tranower, founder of the Scarsdale Medical Center. It was a trendy diet in its time, much like keto and intermittent fasting today, and it promised to help followers lose up to 20 pounds in just 14 days.

Fast results usually mean drastic measures. So what does the diet entail?

The Scarsdale diet is a very restrictive, low-calorie, two-week regimen. The macros (carbs, protein and fat) are calibrated to supposedly increase 'fat burn': 34.5 percent carbohydrates, 22.5 percent fat and 43 percent protein. (For reference, the current recommendations from the Food and Nutrition Board are that adults get 45 to 65 percent of calories from carbs, 20 to 35 from fat and 10 to 35 percent from protein.)

After two weeks, followers move to the maintenance program.

Foods you can enjoy on the diet:

The diet provides a very specific meal plan for what you can eat day-by-day for one week (its then repeated for week two):

Breakfast

Lunch

Dinner

In general, the majority of the meals are focused on proteins and vegetables with some fruit.

The ketogenic and Scarsdale diets have some similarities: They're both focused on the distribution of specific macros and are low in carbohydrates. But there are a lot of differences, too.

For starters, the keto diet is higher in fat and lower in protein (70 to 80 percent fat and 10 to 20 percent protein), according to the Harvard School of Public Health. Keto is also much lower in carbs, accounting for just 5 to 10 percent of total calories.

The Scarsdale diet features a prescribed meal plan for a set period of time, while the keto diet allows you to eat what you want for the most part, as long as you stay within macronutrient guidelines. The keto diet doesn't have a set timeframe, either. And finally, one of the most significant differences is that keto doesn't mean low-calorie, while the restricted-calorie feature is a crucial tenet of the Scarsdale diet.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

Yes. You can and probably will lose weight on the Scarsdale diet if you follow it as recommended.

The trouble is, it's a very restrictive diet, making it difficult to adhere to. While it can help you lose weight quickly, it doesn't teach you how to eat in a healthy and sustainable way so once the diet is 'over,' you'll likely resort back to old habits and gain back the weight you lost.

If this doesn't sound like such a big deal, consider that losing weight too quickly likely means you're losing lean muscle mass instead of fat, according to the Mayo Clinic, which can slow your metabolism and make it even harder to lose weight down the road.

Unless you're under the supervision of a doctor, aim for a healthy rate of weight loss, which means 1 to 2 pounds per week, per the Mayo Clinic. To achieve this, you'll need to cut between 500 and 1,000 calories from your daily diet. But keep in mind that women shouldn't fall below 1,200 calories per day and men should stay above 1,500 to prevent nutrient deficiencies.

Just because a diet "works" doesn't mean it's healthy. There are a lot of red flags with this diet, including:

A healthier approach is one that's more conservative and teaches healthy habits for the long run. Its also one thats evidence-based and proven not to just be healthy, but safe, too. The Mediterranean diet is one such diet with decades of research supporting its many benefits, like supporting heart health, weight management, brain health and reducing the risk of cancer. It likely wont help you lose 20 pounds in two weeks but itll most likely be better for your health, including your weight, in the long term.

Excerpt from:
Scarsdale Diet Plan: Benefits, Risks and Results - LIVESTRONG.COM

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From Women's Health

People have plenty of complaints about the keto diet, including the fact that its super heavy on meats. But theres a slight variation on keto that's more friendly to lovers of plant-based foods. Its called the ketotarian diet, and its a plant-based version of the keto diet.

Just to recap: The keto diet is an eating plan that focuses on having foods that are high in fat and moderate in protein, and limiting your carb intake. When you follow a keto diet, your body moves into a state known as ketosis, which is when your body doesnt have enough carbs for your cells to use for energy. At that point, your body starts making ketones, organic compounds that it uses in place of carbohydrates. At the same time, your body also starts burning fat for energy.

The ketotarian diet attempts to do the same thing, but with a vegetarian slant. The ketotarian diet was coined by Will Cole, DC, a functional medicine expert. He wrote a book called Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation that laid out the new eating plan. However, many people create their own variation of a plant-based keto that may not necessarily be based on this book.

As a whole, the ketotarian diet is really similar to the keto dietjust without meat. Under the ketotarian diet, followers get their fat and protein from sources like eggs, ghee, and fish (if theyre open to it) to try to keep their bodies in ketosis.

But a ketotarian diet is clearly different from a regular keto diet, and theres a lot to unpack here. Everything you need to know about going ketotarian, ahead.

The ketotarian diet takes most of the animal fats youd have on the keto diet and swaps them out for plant-based fats. Think: avocados, olives, and nuts. You can still have those foods on the regular keto diet, but the ketotarian diet places a heavier emphasis on them.

Not all plant-based food is considered good on the ketotarian diet, though. In the book, Cole recommends opting for organic foods and limiting how much you have of non-fermented soy products like tofu.

Like regular keto, the ketotarian diet aims to have the same breakdown of macronutrients. While everyones needs are slightly different, that typically ends up breaking down your macronutrients like this:

That usually means eating no more than 50 grams of carbs a day, but some strict keto dieters even opt for just 20 grams a day. Its tricky to get enough plant-based protein on a ketotarian diet, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. Thats why the diet allows for eggs, ghee, fish, and shellfish, he says.

Of course, not all plant-based foods are high in protein and fat. In general, these are the ones you want to load up on:

This is a tough diet to follow, says Samantha Cassetty, MS, RD, nutrition and wellness expert and contributor to the book Sugar Shock. Your food choices are so severely limited, she says.

Being a ketotarian requires a lot of planning and cooking, too, Cassetty says. Takeout and restaurant options are very limited, she notes. This might make it feel like a chore to start and maintain the ketotarian diet.

Restrictive diets like this can also take a toll on your emotional well-being and make you feel defeated when, actually its not youits the extreme set of food rules youre trying to follow, Cassetty points out. And, she adds, people who are prone to disordered eating are very vulnerable on an eating plan like the ketotarian diet.

Cassetty is also concerned about fish being the only allowable animal protein source, citing mercury poisoning as a risk. If youre attempting the ketotarian diet, its important to vary your seafood consumption, she says.

Can the ketotarian diet help you lose weight?

Many people swear by the keto diets ability to help followers lose weight, and Keatley says you can also lose weight on the ketotarian diet. Most weight loss on this diet will occur due to calorie restriction, as it can be hard to meet your energy needs with such lean proteins and limited carbohydrates, he says.

Still, he warns against losing too much weight. Too much weight loss, too fast is not healthy as you may be losing lean muscle which is very hard to replace as we age, he says. And while its likely youll lose weight on a ketotarian diet, Cassetty says its also likely that youll regain it when you stop following the eating plan.

Like regular keto, experts dont exactly recommend this diet. I would not engage with this diet beyond 12 weeks, as there is limited research on the long-term effects of a ketogenic diet, Keatley says.

Cassetty also notes that other plant-focused diets can be great for overall health and weight loss, and other methods include more complex carbohydrates than ketotarian. The best evidence Ive seen is for other dietary approaches that include carbohydrates, she says, pointing to the Mediterranean diet, which is plant-focused and includes carb-rich foods, like whole grains, beans, legumes, and fruit.

If you stack up the ketotarian diet against regular keto, though, Cassetty says its healthier to be a ketotarian. Both versions of keto eliminate or drastically reduce plant foods, which isnt a good game plan for long-term healthy living, she says. But if youre choosing between the two versions, Id say the ketotarian diet is healthier for you.

The bottom line: Experts dont really recommend following a ketotarian diet long term, and they would recommend other plant-based diets (with more complex carbs) over it. If you really want to give it a go, try it out for just a short time and continue or stop based on how your feel.

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'Ketotarian' Is A Plant-Based Version Of KetoAnd It Might Be Healthier Than The Traditional Diet - Yahoo Lifestyle

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As adults age, we try to stay healthy in mind and body.

While we may work out, run, walk or bicycle to exercise and stay fit, exercising our brain is a bit more complex. To do this successfully, older adults need to stay social interacting with friends and family, reading, playing games either with people or on a computer or indulging themselves in interesting hobbies or crafts.

Where can Eastside seniors find places to interact, learn and stay physically active? The East King County Resource Guide for Older Adults and their Families is a great start. Recently updated and published by the Kirkland Senior Council, the city of Kirkland and EvergreenHealth, this comprehensive guide covers community resources for seniors, from housing to transportation to medical needs and services. These free guides are available at your local library, community or senior center, online at tinyurl.com/tlrrgy5 or by calling 425-587-3307. Interested seniors or family members can also get a copy by emailing resourceguide@kirklandwa.gov.

Transportation forum

Kirklands most popular bus route, Metro Transits 255 to and from Seattle, is changing on March 21. The bus will no longer go to downtown Seattle. Riders will disembark at the University of Washington Light Rail Station and will need to use light rail the rest of the way into Seattle. Deleting some routes and adding new routes through Kirkland are changes that will affect bus riders. A transportation forum, sponsored by the Eastside Easy Rider Coalition, the city of Kirkland and Hopelink, to discuss service changes and new options had been scheduled for March 26 at the Peter Kirk Community Center but as of March 6, the center has been closed to the public in response to the COVID-19 outbreak. There has been no information on whether the event has been rescheduled or when the community center will re-open.

Free anti-fraud fair

Keeping your mind fit also means being aware of potential scams. Consumer Protection Washington (CPW) was scheduled present a free consumer protection awareness fair from 1-3:30 p.m. on April 9 at the Peter Kirk Community Center but as of March 6, the center has been closed to the public in response to the COVID-19 outbreak. There has been no information on whether the event has been rescheduled.

The event will feature information on charity scams, identity theft, investment fraud and other topics. CPW is a group of local organizations and government agencies dedicated to educating and alerting the public on consumer issues. Dont miss this great opportunity to learn the latest news on scams, how to protect your identity, consumer tips and more. Advanced registration is required by April 2. Call 425-587-3360 to register.

Community resource specialist

The senior council hosted a forum in January concerning the new property tax exemptions, explained by King County assessor John Wilson. Since then, there have been many more local forums on the Eastside discussing the steps needed to qualify for a senior property tax exemption. The next step for residents is to complete the required application for this program or other low-income programs available. A new community resource specialist, Gul Subaykan, is available to help residents fill out the appropriate paperwork or simply find financial assistance programs or other cost-saving services through the county, state or federal government.

Services include help connecting individuals to public benefits for which they may be eligible and support to complete application materials to access benefits. (Examples may include VA benefits, DSHS assistance, public utilities, food assistance, property tax relief, etc.) The specialist can also make direct referrals to other resources for assistance and serve as an advocate for individuals as needed.

This is a free service available by appointment or drop-in from 8 a.m. to 4 p.m. on Wednesdays at the Peter Kirk Community Center but as of March 6, the center has been closed to the public in response to the COVID-19 outbreak. There has been no information on when the service will resume. For more information, call Subaykan for an appointment at 425-286-1072 or email her at guls@mynorthshore.org.

Make sure you are counted: 2020 Census

The census counts every person living in the United States once and only once.

Every 10 years, the results of the census are used to reapportion the House of Representatives, determining how many seats each state gets. After each census, state officials redraw the boundaries of the congressional and state legislative districts to account for population shifts.

The distribution of $675 billion in federal funds, grants and support to states, counties and communities is also based on the census data. This money is spent on schools, hospitals, roads, public works and other vital programs.

The U.S. Census Bureau will not publicly release any personal information that could identify you or your household. By law, responses cannot be used against you. In 2020, you can respond to the census online. It is important for everyone to be counted.

Coming of AgeAgain is edited by the Kirkland Senior Council, a group the city of Kirkland created in 2001 to advocate for older adults in our community. The council is made up of people living or working in Kirkland who want to improve and maintain the quality of life for people in Kirkland as they grow older. Membership opens in the Fall.

In consideration of how we voice our opinions in the modern world, weve closed comments on our websites. We value the opinions of our readers and we encourage you to keep the conversation going.

Please feel free to share your story tips by emailing editor@kirklandreporter.com.

To share your opinion for publication, submit a letter through our website https://www.kirklandreporter.com/submit-letter/. Include your name, address and daytime phone number. (Well only publish your name and hometown.) We reserve the right to edit letters, but if you keep yours to 300 words or less, we wont ask you to shorten it.

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Events and new resources blossom for older adults this spring | Coming of... - Kirkland Reporter

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Beyond Strong | The Campaign for Meredith was the largest fundraising effort in the history of Meredith College raising $90,466,720. Major facilities growth took place during the six year campaign, and it remains clear that this is an area of continued focus. The remodeling of Johnson Hall and the establishment of the Jo Ellen Ammons Welcome Center and the Bobbitt Clay Williams Executive Suite, the Lowery Fitness Center, and the Elizabeth Triplett Beam Fountain Plaza are signs that the Meredith community supports facilities on campus.

The beauty and condition of Merediths historic campus create an impression of the Colleges quality. After all, prospective students see these spaces when they come for a visit and current students, faculty, and staff teach, learn, and work in these spaces each day.

The success of Meredith students depends on providing them with cutting edge classrooms and labs as well as residence halls, dining facilities, and exercise spaces that enhance their well-being and nurture their continued growth.

Campus GrowthSeveral new and exciting spaces and facility initiatives are in various stages of planning and completion in multiple areas across campus. From the new academic building that will house communication and exercise sports science, two fast-growing programs; to renovations of Jones Chapel, built in the early 1980s; from restoration of the Meredith Lake to its former beauty; to completion of elements of the athletic turf field near the entrance to campus the focus on high-quality facilities is clear.

Fundraising for facility initiatives happens when the College identifies needs for renovations or new buildings. Successful facilities initiatives require stages of planning and development that include prioritizing campus needs, concept, design, use of space, funding, naming of space, and building or remodeling to satisfy essential elements. Most, if not all, of these building initiatives will be undertaken as funding becomes available.

Make An ImpactThere are spaces on campus that have yet to be named, giving many opportunities to honor or memorialize someone meaningful in your life. The College provides thoughtful guidelines for helping donors make decisions that best fit their wishes and highlight an area that is important to them.

Along with scholarships, our next most frequently named opportunities are for facilities. The College has also identified many categories of naming that range from signature programs to Schools, from academic spaces, partnerships, and programs, to operational endowments. These range in value from $10 million to $25,000 with many categories in between. Gifts that name these initiatives give the College the resources it needs to keep campus facilities going strong.

Consider a gift to name a classroom that meant something to you or a program that influenced your life. Were you an athlete at Meredith and want to show your appreciation for your coaches and teammates? Think about parts of campus that make you feel like you are home. Are there spaces on campus that have significant meaning to you?

View meredith.edu/campus-growth to see the most recent information about the new academic building and past renovations. Contact Cindy Godwin, associate vice president of institutional advancement, at godwinc@meredith.edu or call (919) 760-8206 to learn more.

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Naming Opportunities Allow You to Support the Campus Community for Years to Come - Meredith College News

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We all love eating junk food but do not realize how unhealthy it is. A family trip made Tanishq aware of his junk food obsession and fearing consequences, he signed himself on a gym membership. To know how he transformed himself, read his weight loss story below:Name: Tanishq AswaniOccupation: StudentAge: 19

Height: 6 feet 1 inch

City: Raipur

Highest weight recorded: 81.5

Weight lost: 15.5

Duration it took me to lose weight: 10 months

The turning point: I was always a fan of street food. It was on a family holiday I realized how unhealthy my lifestyle was. A little holiday weight is okay, but a 18-day-long family holiday made me gain around 7 kilos! I did not like the way I looked and immediately decided to join the gym.

My breakfast: Low-fat french toast or oats/porridge in any form. Sometimes, I eat idli too.

My lunch: Any green, seasonal vegetable preparation, along with 2 chapatis.

My dinner: Any form of chicken or egg (Mostly boiled)

Pre-workout meal: Black Coffee

Post- workout meal: Protein Shake

If it's a cheat day, I like to treat myself to waffles, but I limit that to once a month.

My workout: I workout for 5 days a week, concentrating on different target areas.I do Leg on Monday and Saturday, Biceps and Triceps on Tuesday, Chest and Abs on Wednesday, Back and Shoulder on Thursday and Cardio on friday.

Low-calorie recipes I swear by: Oats Chilla, Spinach Idli.

Fitness secrets I unveiled: I learned that nothing can actually change unless you have the fire inside of you to change. Half of your motivation comes from there. Apart from that, moderating my food quantity has been the most important key to lose weight for me.

How do I stay motivated? It's very easy to gain weight, but difficult to lose it. The fear of piling on the weight again keeps me working on my goals.

How do you ensure you dont lose focus? I never thought I would enjoy gymming so much. Working out instills me with positivity. I get such a happy vibe, it keeps me energetic and focussed all the day.

Whats the most difficult part of being overweight? Nobody likes being called fat and neither did I. It got to a point I found it difficult to find denims that fit the way I desired.

What shape do you see yourself 10 years down the line? I want to be fitter and gain more muscles than as I am today.

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Weight loss: This student gave up street food and lost 15 kilos in 10 months. Here's how! - Times of India

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WE'VE all experienced it - those couple of hours after lunch when all you can think about is a trip to the vending machine.

Or when you're sat in front of the TV watching a movie and you're gripped by the compulsion to eat a whole tub of Ben & Jerry's.

1

For some these intense sugar cravings strike most days - which can be especially harmful if you're trying to lose weight.

As top dietitian Susie Burrell says: "Often sweet in nature, it is intense food cravings that can see our dietary goals fly out the window as we are completely overcome by a desire to eat foods that are high fat, calories, salt and/or sugars.

"While cravings can tell us a lot about our base line nutrition, how we respond to our cravings is also important, as eating more of what you are craving can actually make the cravings worse."

Here, the Sydney-based expert takes us through some simple strategies to help you take control of your sugar cravings and maximise your weight loss...

Doing something different at the time you would usually have a sweet snack or treat such as going for a brisk walk is a great way to curb sugar cravings.

Not only will it distance you from the food you're craving but it will help to release endorphins - the 'feel good' chemicals in your brain - which can help turn the craving off.

Writing in her blog Shape Me, Susie says: "Cravings are largely behavioural and can easily be broken when we work to alter the neural pathways that we have previously established."

A study published in the journal Appetite found that a significant number of participants lost their craving for chocolate altogether when they had to go for a walk before they could indulge.

Slimmers should try to avoid any large servings of intense sugars and high fat foods such as chocolates, biscuits and ice-cream - as these will be virtually impossible to stop yourself from overeating.

Susie urges people to go forindividual portions of ice-cream or chocolate so you physically cannot overeat them.

Susie recommends practicing the art of food combining - and putting protein rich foods with something sweet to help balance out the flavours you are exposing yourself to.

Here you will avoid the frenzied feeding that can occur when you are quickly eating sugary foods, whilst still satisfying the need for something sweet.

Susie says: "The foods higher in fat hummus, cheese and peanut butter will give you the rich mouth feel you are looking for, as well as offering protein which will also help to keep you full.

"Some of my favourite food combos include apple slices or celery dipped or spread with peanut butter, Greek yoghurt with berries, chopped nuts and a spoon of honey (this can also be made into frozen yoghurt, or rice cakes or corn cakes topped with peanut butter and banana."

We're all guilty of reaching in the biscuit tin or munching on a bar of chocolate right at the end of the day to give us a boost.

However, Susie urges slimmers to set a time when they stop eating to ensure they don't gorge on sweet treats.

She says: "Aim to stop eating by a certain time, and brush your teeth to help to shift the desire for sweet food.

"Or if cravings take hold mid-afternoon, try and preempt them with a healthy snack and keep gum or sugar free mints or vegetable sticks on hand to take the place of sweet foods when you want to mindlessly munch."

Factoring in one sweet, but healthy option each day will help to take the edge off the craving before it takes hold of you.

You could have one Jaffa Cake which contains 46 calories or one two-finger KitKat which contains just 106 calories,

Hunger is one of the biggest reasons why people experience cravings.

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To avoid these, it may be a good idea to make sure you're eating regularly and have healthy snacks close at hand.

By being prepared, and avoiding long periods of hunger, you may be able to prevent the craving from showing up at all.

Susie says: "Eating well throughout the day can go a long way in keeping your blood glucose levels well controlled and ultimately preventing extreme cravings long term."

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The 6 steps to beat sugar cravings the right way and lose weight fast - The Irish Sun

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According to the National Weight Control Registry, 50 percent of people regain all weight lost on a diet plan within two years.

Fad diets are a big weight loss trend. What some dont know is that they are only a temporary fix in most cases and likely poor for your health.

Some of these diets include the ketogenic diet, Paleolithic diet and intermittent fasting.

The ketogenic, or keto diet, is a high-fat, low-carbohydrate diet that forces the body to burn fat instead of carbohydrates. This diet is also used to treat epilepsy in children.

The Paleolithic diet, orpaleo diet, also referred to as the caveman diet, is the consumption of foods presumed to be eaten by humans in the Paleolithic era. These foods include fish, meat, fruits and vegetables. Processed products as well as dairy and grain are excluded.

Intermittent fasting is not focused on what you eat, but when you eat. Depending on what intermittent fasting schedule a person follows, the diet breaks up their hours or days into eating periods and fasting periods.

Some can feel a lot of pressure to lose weight, but fad diets can make weight loss physically unhealthy.

Matthew Rowling, associate professor in food science and human nutrition, said his initial reaction to these diets are they are terrible for you.

Rowling said the keto diet robs you from the nutrients that feed your brain.

You are missing out on nutrient-dense foods,"Rowling said."At the same time they are putting in their body things that are known to promote cardiovascular disease."

The keto diet helps children with epilepsy because the ketone bodies that are produced in ketogenesis slow down the neural activity that causes seizures, Rowling said.

There is a higher risk of cardiovascular disease with these types of foods.

When people go keto, theyre depriving themselves of carbohydrates, which taste good," Rowling said. "When they eat the proteins and those types of things, they are not going for bland chicken breasts. They are going to eat more fatty types of foods cause it tastes better. They need that sensation."

Student Wellness dietician Lisa Nolting works one-on-one with Iowa State students who have a variety of needs regarding nutrition. Nolting also coordinates the campus eating disorders treatment team and supervises a group of peer wellness educators who do health promotion and prevention programs.

Nolting said she considers herself a weight neutral dietician, which means she doesnt view weight loss or weight gain as positive or negative. She said her job is more of a way to figure out how to help someone eat in a way that makes them feel healthy and happy.

When students doing these fad diets go to Nolting for help, her initial reaction is to ask whywhat is driving the student to do this, what is the student hoping to achieve, where is the student getting their information from and many more questions so she can evaluate the situation.

Part of my job as a dietician is to do an assessment to find out whats going on overall medically as well as socially and emotionally, Nolting said.

Nolting said when people are doing any type of diet thats not intuitive, something where theyre using external cues to guide their food choices, 95 percent of the time they will regain that weight.

With these diets come problems. When someone is constantly losing and gaining back weight, their hormones fluctuate. It is not good for the body or the mind.

Nolting said she sees that when people go on keto diet, they are missing out on carbohydrates so they have very low energy. These people also have trouble sleeping at night because the body is not able to produce melatonin.

When people go off the paleo diet and reintroduce certain foods into their system, like dairy or grains, they might have some gastrointestinal distress.

With intermittent fasting, the dieters are so used to fasting throughout the day that it might take some time for them to retrain their hunger and fullness.

Paige Green is a registered dietician for Hy-Vee. She assists people with their diet plans and overall health goals.

These diets are very black and white. Eliminate these food groups and eat only these," Green said. "Or, keep carbs to this specific number, or dont eat until this time. When diets give out strong rules, such as the three mentioned, people get hooked."

Green said people will experience weight loss anytime more processed foods and sugars are cut from their daily food intake. It is important to talk to a dietitian and figure out some food alternatives or supplements to aid where your diet has been lacking.

Rowling, Nolting and Green recommend staying away from these fad diets and finding professional help if you are looking to lose weight.

Participating in these fad diets create a bad relationship between the consumer and food. It is best to get a professional's opinion when wanting to lose weight or eat healthier.

For more information on getting in contact with a dietician, visit cyclonehealth.org or hy-vee.com.

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Fad diets and their effects on physical health - Iowa State Daily

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Here are the reasons why you are gaining weight

Are you consuming limited calories and still gaining weight? You might be wondering the exact reason behind weight gain. Your diet is the most important factor which can affect your body weight but there are several possible reasons behind weight gain. Exercising and dieting are the most effective ways to lose weight. But first, you need to find the exact cause behind weight gain. Unintentional weight gain is more common in women due to several medical issues. Unhealthy weight can be harmful to your health in various ways. Here are some reasons why you are gaining weight without unintentionally.

Hormones affect various functions inside your body. Hormonal changes can lead to weight gain. It is more common in women. Disturbances in hormones can cause both an increase and a decrease in weight. If you are exercising regularly and consuming limited calories, hormonal imbalance can be a possible reason. You should seek medical help in such a situation.

Disturbance in hormones can make you gain weightPhoto Credit: iStock

Fluid retention can result in rapid weight gain. It can also cause swelling in different parts of the body. In such a condition when you are experiencing rapid weight gain and fluid retention, seek medical advice immediately.

Also read:All About Water Retention And Natural Ways To Overcome It

PCOD also affects hormones. It is also a common health issue that many women face these days. It can contribute to weight gain in women. Menopause is also another common reason behind unintentional weight gain in women. Other menstrual disorders can also cause weight gain in women.

Also read:Gaining Weight? Revealed 5 Hidden Reasons BehindWeight Gain

Proper sleep is extremely important for your overall health. Your sleeping pattern can affect your body weight as well. When you are sleep deprived the production of hunger hormone inside your body increases. This can result in consumption of unnecessary calories.

Improper sleep can make you consume more calories and lead to weight gainPhoto Credit: iStock

Certain medications can also result in weight gain. Birth control pills or anti-depressants commonly result in weight gain. Talk to your doctor if you are experiencing any such changes in your body weight.

Also read:How Does Metabolism Effect Your Chances For Weight Loss?

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Are You Gaining Weight? 5 Possible Reasons Behind Unintentional Weight Gain - NDTV News

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