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World Kidney Day 2020: Reduce your salt intake to control the risk of kidney stones

World Kidney Day is observed on March 12 every year. This day aims to highlight the importance of kidneys to overall health. It also tries to spread information about different kidney diseases and how to prevent these. Kidney stones are a painful condition. These stones are hard deposits that form inside the kidneys. A kidney stone can cause severe pain in the side and back, below the ribs. Other symptoms of kidney stones may include pain during urination, nausea, vomiting, fever, chills, urination more than usual and persistent need to urinate. You can avoid kidney stones with right diet. Drinking enough water is considered as the best practice to keep your kidneys healthy. The more liquid in your diet, the lesser is the risk of developing kidney stones and other kidney diseases. Here are some basics of a kidney stone diet.

Add more citrus to your diet: Citrus fruits like oranges, grapefruit, kiwi, lemon or pineapple are can help you reduce the risk of developing kidney stones. You can consume either fruit or fruit juice.

Also read:World Kidney Day 2020: Know The Early Signs Of Kidney Failure, Causes And Treatment Options

Add more calcium to your diet: Good levels of calcium can also help you prevent the formation of kidney stones. Add more dairy to your diet or other sources of calcium legumes, dark green vegetables, nuts and seeds. Also, add vitamin D to your diet for better calcium absorption.

Kidney stone diet: Add more calcium to your diet to prevent kidney stonesPhoto Credit: iStock

Moderate amount of plant-based protein: It is advised to add plant-based protein to your diet in moderation. Whereas, animal-based protein should be strictly avoided.

Limit salt: High sodium diet can significantly increase the risk of developing kidney stones. Most processed foods are high in salt and sugar. Avoid consuming too much salt.

High sodium diet is harmful to your kidneysPhoto Credit: iStock

Animal protein: Many are dependent on animal-based foods for protein requirements. Adding too much animal-based protein can reduce the levels of chemicals in the urine which prevents kidney stone formation. It is advised to consume animal-based protein in moderation.

Also read:10 Habits That Can Harm Your Kidneys

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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World Kidney Day 2020: Do's And Don'ts Of Kidney Stone Diet; Know What To Eat And Avoid - NDTV News

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When youre on the keto diet, you have to make sure everything is on the up and up. You cant slip, otherwise it is all for naught. Even when it comes to stuff like the protein powder you use at the gym. So if you want to pick up the right kind of protein powder for your new keto lifestyle, you should head on over to Real Ketones and pick up the Grass Fed Protein Powder with Ketones.

What makes this protein powder so great? Well, for one, it is the only keto protein powder that mixes the energy you get from ketones with the building blocks of protein. When you use this powder you will recover faster, cravings for those non-keto foods will disappear, and you will have the energy and will to keep on going during your workout.

The Grass Fed Protein Powder with Ketones can do all of this because of how it is made. And it is made with some of the best ingredients out there. Such as the electrolytes it uses. Youll get a full suite of sodium, potassium, calcium, and magnesium. With these in your system, you will have the energy you need when working out. Theyll also move the water and fluids in your body, as well as other vital processes to keep your body going strong.

It also helps that the Grass Fed Protein Powder with Ketones is made with the right kind of protein. This prime performance protein is a high-grade whey protein that is rich in amino acids. This protein is going to be absorbed into your body very quickly. That way recovery and energy is right around the corner. And since theyre made with Ketones, itll be digested and absorbed in such a way that the amino acids wont be consumed for energy or stored as fat.

Plenty of protein powders arent the best thing in the world to ingest, taste-wise. But you gotta do it if you want to get the most out of your workout. But with the Grass Fed Protein Powder with Ketones, you will get an amazing tasting shake out of this powder. Choose between fudge brownie or vanilla cream to get an amazing tasting meal out of your shake that will deliver all the nutrients you need from a meal.

So if you want to burn fat while adding a ton of muscle to your physique, look no further than the Grass Fed Protein Powder with Ketones. It is key for those of yall that want to stay on Keto. Dont believe me? Then why not look to the word of Dom DAgostino. Hes a world-renowned Keto scientist who has put his support behind the work from Real Ketones. Pick up a container now and fuel your workout in the healthiest way possible.

Get It: Pick up the Grass Fed Protein Powder with Ketones ($50) at Real Ketones

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Build Muscle And Lose Fat On The Keto Diet With Help From Real Ketones - Men's Journal

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The whoosh effect is a term that some people following a ketogenic, or keto, diet use to describe the seemingly sudden weight loss that occurs.

This article looks into what the whoosh effect is, what the research says about it, and the potential risks of following a keto diet for weight loss.

According to some social media sites and blogs, the whoosh effect is a term that describes the noticeable weight loss that occurs when following a specific diet particularly the keto diet.

The idea behind it is that when a person burns fat, the fat cells lose fat but fill up with water. People claim that this makes the body feel loose or wobbly to touch.

People then report that after losing enough fat, the cells will gradually increase their water to fat ratio until they are all water. Then, the body will release the water from the cells through urine or diarrhea.

Some people believe that when the body expels this excess fat and water, it will be noticeably slimmer.

When the body burns fat, fat cells do not fill with water. Fat cells, or adipose tissue, store excess energy. When the body burns more calories than it takes in, the body expels excess fat and the fat cells shrink.

In fact, when a person loses weight, the body converts most of the fat into carbon dioxide, which a person expels when breathing out.

Although the body does convert a much smaller percentage into water, there is no evidence to suggest that the cells begin filling with water and suddenly disappear when they no longer contain any fat.

The whoosh effect that people claim to experience may actually be due to losing water weight.

If the body becomes dehydrated, it begins to store water. This can make people feel more bloated or heavier than they would usually.

Once a person drinks enough water, they will lose the excess water weight, which can appear as a noticeable loss of weight.

Learn more about how to lose water weight in this article.

The keto diet consists of eating foods that are high in fat and contain a moderate amount of protein. The diet heavily restricts carbohydrates, however, with many people aiming to eat no more than 50 grams of carbs per day.

A typical keto diet may include:

People may follow a keto diet to lose weight. This is because restricting carbs and eating more fat changes the fuel our body uses for energy.

Carbs provide the body with glucose, which it uses for energy. While following a keto diet, the body does not receive enough carbs to rely on them for energy. This means that the body turns to chemicals called ketones instead. The liver produces ketones from stored fat.

When the body starts using ketones for energy instead of glucose, the body enters a state of ketosis. This means that the body burns fat for its main source of energy.

Also, doctors may sometimes recommend a keto diet as a medical tool to help people with epilepsy manage their symptoms.

Following a keto diet to experience the whoosh effect is not a scientifically proven method for losing weight.

That said, a person may experience sudden, noticeable weight loss if they lose a lot of water weight. They may also lose weight gradually when cutting calories or carbs but only notice the weight loss suddenly on the scale.

Many factors affect the number on the scale, including the time of day, whether or not a person has eaten, hormones, clothing, and more.

Although they can be an effective weight loss method for some people, keto diets do have some risks. According to the Academy of Nutrition and Dietetics, for example, these diets are not safe for people who:

Even for people with no underlying health conditions, keto diets can cause side effects. For example, they are very high in saturated fats, which can raise the levels of unhealthful cholesterol in the body and increase the risk of heart disease.

Short-term side effects of a keto diet can include flu-like symptoms. For example, a person may experience:

A low carb diet can also cause people to experience mood changes and a lack of focus, as the brain needs sugars to function properly.

Restricting carbs may mean that a person does not consume enough fruits, vegetables, or whole grains. This means that people often do not get enough fiber while following a keto diet. A lack of fiber can cause constipation and other bowel problems.

Cutting down on fruits and vegetables can also cause nutritional deficiencies. People following a keto diet may be low in vitamins and minerals such as:

Some long-term health risks from following a keto diet can include kidney stones and liver disease. This is because a diet high in fat and protein can overload these organs and worsen existing conditions.

Anyone thinking of adopting a keto diet for weight loss should first speak to a doctor or registered dietitian.

The whoosh effect is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet.

Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

Noticeable weight loss can be due to losing water weight. Gradual weight loss can also occur as a person cuts calories and carbs.

Following a keto diet for weight loss may also have more risks than benefits. For example, keto diets are high in saturated fat and may result in nutritional deficiencies due to the restriction of certain food groups.

People considering a keto diet should speak with a health professional first.

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The whoosh effect: What is it, and is it real? - Medical News Today

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Don't think of weight loss as being on a 'diet,' but rather a permanent change in lifestyle

by: Len Rome

(WYTV) Losing weight is tough but keeping weight off can be even harder.

So what happens when you start regaining that weight? You get your high blood pressure back and maybe the risk of diabetes.

Leslie Heinberg, PhD from The Cleveland Clinic says that losing weight and staying thinner is never easy, so we have to keep at it until we find something that works for us.

If at first you arent able to lose that weight and keep it off for the long-term, try something again. Try a different approach. Try putting in more physical activity; get the support of a healthcare professional that works on weight-loss.

When people lose weight, they see risk factors grow smaller when it comes to blood pressure, diabetes and cholesterol.

Those who kept off at least 75% of the lost weight maintained the benefits of their health improvements.

Dont think of weight loss efforts as being on a diet, but rather a permanent change in lifestyle habits and make physical activity a regular part of your day.

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Len Romes Local Health: Are you trying to lose weight? - WYTV

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Courtesy of JumpstartMDDr. Sean Bourke, co-founder and CEO of JumpstartMD, recently released JumpstartMDs 10-year study touting the benefits of his commercial weight-loss program compared with others.

JumpstartMD, a medical weight-loss company with 12 Bay Area clinics including one in Mountain View recently published a 10-year study in the Journal of Obesity that shows its methods work better than other commercial weight-loss programs.

The study, with more than 22,000 participants, focused on JumpstartMDs low-carbohydrate real-food diet and personalized guidance program. It revealed that after three months, more than 80% of the patients achieved 5% weight loss and more than 45% of them lost at least 10%. Thats greater weight-loss success than competing programs such as Weight Watchers, Nutrisystem and Jenny Craig have produced, according to the study.

Dr. Sean Bourke, co-founder and CEO of JumpstartMD, is behind the one-on-one, medically supervised program. As a Stanford University-trained emergency physician who regularly treated patients with cardiovascular disease and Alzheimers disease, Bourke realized emergency care addresses many health problems too late.

It doesnt take you long to realize, after seeing thousands of patients a year in the emergency department, that the primary source of death and disease in America is diet-induced diseases from whats become highly refined, ultra-processed food, Bourke said. If we really want to try to address (common health risks), we ultimately need to address the root cause and not just ultimately trying to treat the downstream repercussions of these diseases.

In 2007, Bourke and colleague Dr. Conrad Lai co-founded JumpstartMD and opened their first clinic in San Ramon. They have since served approximately 70,000 patients and will soon have 15 clinics in the Bay Area.

The program itself moves away from counting calories and focuses on real, fresh foods dense in nutrition, encouraging low-carbohydrate intake for weight loss and health maintenance. Personal physicians can adjust the program to suit a patients unique metabolic needs, likes and dislikes, lifestyle and motivators.

People come to us to realize ultimately all healing is self-healing, and we help support them. We help guide them. We help create an accountability structure that enhances their motivation to create healthy lifestyle changes, Bourke said. Through the visit we can help them feel supported and stay motivated to do whats very difficult: to change behaviors.

Through the sessions, JumpstartMD staffers try to find motivation within individuals to sustain long-term behavioral changes, according to Bourke, and help patients identify obstacles standing in the way of achieving their goals.

Most of the people who come to see us, theyre frustrated because theyve tried every other program, and they werent happy with the result, he said. And then (with JumpstartMD) they start to see really positive results. I think that feels really good to them because (we) see theyve reachieved a sense of hope. And they achieve a sense of control that they might have lost before.

The program continues to evolve. JumpstartMD has now incorporated an educational aspect to help clients make informed decisions. It also has developed a 21-unit weight management curriculum with defined educational content to teach patients about the reasoning behind their health-related decisions and personalized program.

The commercially funded 10-year study comparing JumpstartMD with other leading weight-loss programs in the peer-reviewed Journal of Obesity is the most comprehensive review of commercial weight loss offerings ever published, Bourke noted.

We want to be a scientifically based organization, he said. And so we wanted to take our results and ultimately publish them internally and then compare them with other offerings out there so that we can advance the science.

The results show that a one-on-one medically supervised program that emphasizes real low-carbohydrate foods produces more effective weight loss than other commercial weight-loss programs. Those who attended 75% of their weekly appointments experienced more significant results.

Similar effective weight loss was achieved by Metabolic Balance Nutrition Program, which also emphasizes a low-carbohydrate diet through personalized support and guidance. According to the study, the two programs are evidence for the replicability and success of the individualized, low-carbohydrate diet program.

Although Bourke was the primary author of the published paper, the study was conducted by third parties at Stanfords Department of Surgery and Childrens Hospital Oakland Research Institute. More than 20,000 patients data was shared and interpreted by Paul Williams, Ph.D., and compared with data from other published commercial weight-loss studies since 2000. Dr. John Morton, chief of bariatric surgery at Stanford at the time, also supported the program and trial.

Bourke hopes the study will spur other scientific studies surrounding weight-loss programs and methods.

I would love to see other studies published in the medical literature that actually (help) people make educated decisions around what the most effective programs are that are out there, he said. And its difficult. It is a very crowded, noisy marketplace, when people can make all kinds of claims about the efficacy of their program.

Looking ahead, Bourke noted that JumpstartMD would like to pursue studies to confirm the applicability of its program and study the reversal of diabetes through the journey specifically for people with Type 2 diabetes, but including people with prediabetes and metabolic syndrome. Diabetes is typically treated with medication and a high-carbohydrate diet, which contradicts with JumpstartMDs encouraged low-carbohydrate lifestyle. However, Bourke said hes seen significant improvement in diabetic and prediabetic patients through the JumpstartMD program.

Its exciting to think about doing diabetes reversal studies because the weight-loss outcomes that we get are so compelling and those should follow reversal of significant diseases like diabetes, prediabetes, metabolic syndrome, cholesterol abnormalities, sleep apnea, high blood pressure, all kinds of chronic diseases, he said.

Bourke continues to work as a personal physician while serving as chief medical officer for JumpstartMD. He said observing and helping patients make progress is extremely gratifying.

Like I was saying before, in the emergency department, youd often be in situations where it felt like we were trying to address things too late, he said. (At) JumpstartMD it felt like we were seeing things that I never thought were achievable in medical school, both in terms of improving peoples health risks, but also improving their quality of life.

JumpstartMD is located at 1503 Grant Road, Mountain View. For more information, visit jumpstartmd.com.

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10-year study reveals ongoing success of JumpstartMD's weight-loss program - Los Altos Town Crier

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Julian Hearn, founder of Huel, is a pragmatist. His first health company a platform that tested every diet to help users choose the right one was noble but too complicated to survive. So, he followed it with the simplest idea he could think of: powdered food. He called it Huel: just add water and the resulting human fuel has what Hearn calls the optimal balance of carbs, fats, protein and micronutrients. Today, Huel has sold 100 million meals. But is eating for pleasure really the enemy of good health?

Huel isnt a liquid. Its solid food ground down to remove the water. When you do that, you also remove the bacteria, so it has a long shelf life. We have pea, brown rice, flaxseed and oats, mixed with a vitamin-nutrient blend and natural flavourings. So, you add water to consume it, but its not a liquid. A vital part of the digestive process is releasing enzymes that help to break down the food in your digestive system. Huel has to be broken down all were doing is getting to that part quicker. We also make bars and granola, for people who want something to chew.

We focus solely on nutrition, so some people have said that, yes. But we think that the pursuit of pleasure can be a negative: people can develop addictions to things that give them pleasure, but arent good for them. Pleasure is a short-term thing, but happiness is a long-term goal. Thats what we prefer to focus on. A healthy mind and a healthy body can lead to that kind of long-term happiness.

Theres a balancing act. If we say most people have 21 meals a week, how many of those actually fit that mould? Maybe a Sunday lunch, and evening meals. Instead of replacing those, Huel is therefore your most inconvenient meals. By using Huel, you might free up the time to cook for friends and family. I have Huel for breakfast and lunch in the working week, then sit down for a family meal in the evening. I often dont use Huel at all on the weekends.

"The pursuit of pleasure can be a negative: people get addicted to things that aren't good for them"

People have a lot of anxiety about whether or not theyre eating the right food. One week, you can read about protein-heavy diets being good; the next week, the story might be that too much protein is bad for you. First and foremost, Huel is a foodstuff optimised for nutritional benefits. I come to work in the same outfit everyday it simplifies things. Huel does the same for your meals.

Yes, and a lot of those foods are optimised for taste, not nutrition. Nutrition should be the primary purpose of food, not texture and taste.

Not really, theyre just the most popular. Were a direct-to-consumer business, so we get a lot of feedback. Weve had everything from, This makes me feel like a kid again, to, This has radically changed my life and I feel so much better. Mind and body are deeply connected. If one suffers, so does the other. If youre eating a lot of the wrong things and have a bad diet, you can feel, well... shitty.

We have several new products in the pipeline. Following some feedback, we recently launched a Black Edition powder, with half the level of carb and more protein. And were not afraid of the competition. Weve sold millions of meals, but weve still reached less than 1% of the population in Europe, America and Japan. So, we see absolutely massive potential.

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This Man Believes He's Created Nutritionally "Perfect" Powdered Food - Men's health UK

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Like the readings on many bathroom scales that keep creeping up year after year, the rate of obesity in the U.S. continues to climb.

Government survey results released last week reveal the national obesity rate was 42%, which is higher than the 40% in a 2015-16 study, also done by the Centers for Disease Control and Prevention. The severe obesity rate was more than 9%, up from the 8% figure in the previous survey.

THIS INFORMATION may have very well gotten just a cursory glance in light of all the recent attention paid to the spreading of coronavirus. But consider that being seriously overweight is a long-term medical concern that is affecting more children and adults as time goes on. Untreated obesity often leads to heart disease, diabetes, stroke and some types of cancer.

The report clearly indicates the trend isnt likely to fade away soon. Fifty years ago about 1 in 100 American adults were severely obese. Today obesity is 10 times more common.

A multi-pronged approach needs to rein in the growth of obesity.

Thorough education about the value of sound nutrition and exercise needs to come early and often, for everyone from young children to senior citizens. There is a lot of bad information circulating, including weight-loss scams that concentrate on the quick dropping of pounds rather than a sustainable way of living that means adopting sustainable good habits.

GOVERNMENT SUPPORT of sound nutrition also needs to be front and center; if school lunches are allowed to be less nutritional than in the past, thats a real disconnect between cause and effect. After all, the U.S. Department of Agriculture is responsible for establishing the Dietary Guidelines for Americans, which is supposed to be the nations go-to source for nutrition advice. Support in communities designated as food deserts also should be a priority so theres access to nutritional food no matter where you live.

Medical providers need to keep stressing preventive measures with their patients instead of trying to fix problems after they are well-established. Along with that is providers taking a close look at family history, which can often determine a patients likelihood of problems. And of course, the more affordable preventive measures are for everyone, the better off we all are.

Obesity is not just a seasonal concern; its a long-term epidemic that will affect lives and the economy far into the future unless Americans and those in power pay more attention.

The Free Press, Mankato, Minnesota

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ANOTHER OPINION: Obesity rate remains long-term health concern - Goshen News

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Australians living with coeliac disease will receive a 5 per cent discount on gluten-free products at Woolworths as the supermarket prepares for national Coeliac Awareness week.

As many as 355,000 Australians have coeliac disease, which is a long-term autoimmune disorder that affects the small intestine and causes painful reactions upon eating gluten a protein found in wheat, rye and barley.

Woolworths said it will make hundreds of gluten-free products cheaper to make life more affordable for those living with coeliac disease.

According to a 2016 University of Wollongong study, a nutritionally balanced gluten-free diet costs around 17 per cent more than a non-gluten-free diet.

To qualify for the 5 per cent discount, shoppers need to be members of Coeliac Australia. They will then be issued a discount card which applies the savings to gluten-free products in-store and online.

The discount will extend long-term beyond just Coeliac Awareness Week (13-20 March).

We want to make shopping as easy as possible for our customers regardless of their dietary requirement, which is why were proud to offer a great selection of gluten-free options in our stores nationwide, Woolworths head of nutrition and health Stevie Wring said.

The supermarket has seen double-digit growth in demand for gluten-free products over the last three years, and has added more than 40 products to its gluten-free range.

Coeliac Australia chief executive Michelle Laforest said the expense of gluten-free food is a major consideration for those living with the condition.

Over a year this discount will make a positive difference for our members, Laforest said.

Coeliac disease can be hard to spot. Our new awareness campaign highlights a range of symptoms beyond typical gut issues and encourages people at risk to visit their GP for screening before commencing a gluten-free diet.

In fact, while Coeliac Australia estimates around 355,000 people in Australia have the condition, it believes up to 270,000 people are living with the condition without knowing it.

As it stands, there is no cure for the condition with Coeliac Australia telling Australians a strict gluten-free diet can help manage it.

A strict, lifelong gluten free diet is currently the only recognised medical treatment for coeliac disease, its website says.

Do you have coeliac disease? Image: Getty

Affecting one in 70 Australians, coeliac disease can manifest in symptoms including joint pain, easy bruising, weight loss, iron deficiency and fatigue.

However, the most dominant symptoms are gastrointestinal and include diarrhoea, constipation, nausea and bloating.

As coeliac disease is a serious medical condition with lifelong implications, a definitive diagnosis is essential, Coeliac Australia says on its website.

The gluten free diet is not a trivial undertaking and involves lifestyle changes and learning new skills such as reading and interpreting food labels. It should only be undertaken after the diagnosis of coeliac disease has been properly medically established.

Coeliac Australia also warns against undertaking a gluten-free diet without having been diagnosed, as it can make future testing unreliable or result in false negatives.

By obtaining a proper diagnosis, you can be assured that your symptoms are caused by coeliac disease (and should therefore improve once the gluten free diet is established) and not by another more sinister condition.

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Hundreds of thousands score Woolworths discount - Yahoo Finance Australia

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PHOENIX Edwin Ros reported to fat camp in September 2015. Technically, he reported to metabolic camp, but he called it fat camp. Most days, it was just him and the since-traded Willie Calhoun, as the Dodgers tried to get both prospects to lose weight fast. Ros shed about 20 pounds in about 30 days.

It was necessary. The added weight rendered Ros a position-less prospect. And he had once been considered a pretty good defensive player. As recently as 2013, he was a full-time shortstop, a star freshman starter for Florida International University. And he was good enough at it that the National Collegiate Baseball Writers Association named him the second-best freshman shortstop in America. The best? Alex Bregman.

The only reason I didnt make first team was Bregman, Ros said.

As a sophomore in the spring of 2014, Ros was a full-time second baseman. In the Cape Cod League that summer, he played third base. On one throw across the diamond, he...

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'I took it to heart, man': The big change that aided Dodgers prospect Edwin Ros - The Athletic

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TAMPA, Fla., March 10, 2020 /PRNewswire/ -- Virtually all traditional diets can be summarized by one word:restriction. They're all about what youcan'thave, and very little about what youcanhave (and most of the time, the "allowed" choices are unappetizing).To make matters worse, they forbid you to eat your favorite foods. No pizza or chocolate chip cookies for months while you try to shed those 30 pounds! That's never going to work in real life.Always Eat After 7PMis different than other restrictive diets because it defies the most common dietary rules (like "no carbs" or "no fruits") and it is specifically designed to work with your body's natural hormonal systems, instead of working against them.This new, innovative diet will officially be available on March 23, 2020.

Experience the interactive Multichannel News Release here: https://www.multivu.com/players/English/8623351-joel-marion-always-eat-after-7pm-book-launch/

It's nine o'clock at night. Your stomach is rumbling. Food is calling your name. But you're on a diet, and that means eating now is against the rules, right? Ever felt this way? Ever wondered, if you broke the rules, could you still lose weight? I'm sure you have.

Nighttime hunger happens to just about everyone. Even so, for years we've been told that if we want to lose weight, we have to avoid carbs and eat a "sensible" dinner. Then we're forced to starve ourselves until bedtimewhich is when our most intense cravings hit.

So . . . should you tough it out and follow the popular rule of avoiding food each night for fear of putting on pounds? Or should you answer the call of the fridge? Let me answer that for you: youshouldhead to the fridge.

Okay, you probably think I'm crazy. We've all heard that we should avoid nighttime eating because if we eat food late in the eveningwhen we're physically inactivewe'll pack away those calories as fat rather than burning them for energy. But truth be told, there's just not much proof to definitively support this advice. (In fact, recent scientific research shows the exact opposite is true.)

I createdAlways Eating After 7PMbecausetoday's wildly popular warnings about eating at night and before bed are not backed by science.

For example, when nutritional scientists scrutinized the diet habits and body weights of more than 7,400 men and women for 10 years, they found that the calories that their research subjects ate after 5 pm had no effect on their weight. In short, they did not put on any weight because they ate in the evening. This study was published in theInternational Journal of Obesity and Related Metabolism Disorders.

This finding and the other research that I'll share in this book provide compelling evidence that youcan, in fact, eat at nightand you willnotput on pounds.

That's why it's time for a late-night eating rethink. And that's where this new book comes in. If you're like most of the people I've met and worked with over the last 18 years, you've probably wasted tons of time, energy, and money buying special foods, purchasing diet programs, or joining diet clubsbut with zero results. I've heard from people who are shattered because conventional diets have utterly failed to bring them any lasting weight loss.

People everywhere subject themselves to lives of starvation dieting and painful exercising, and none of it is working. They crave food, walk around hungry all day, and miss out on one of life's great pleasureseating good food. And when they fail, as most dieters will, they feel guilty and full of self-hatred. But they haven't failed. Those diets have failed them.

Three months depriving yourself with no carbs, fruits, sweet treats, or alcohol?No thanks.Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience. Mainstream "dieting" is perhaps one of the most frustrating practices that just abouteveryonehas attempted at one point or another.

It's not fun, it gets old, and it rarely works. Instead, just imagine getting home from another busy day. You're tired and hungry from running yourself ragged The thought of having to nibble on bibs of lettuce, choke down another tasteless chicken breast or eat a can of tuna fish makes you want to gag

So you grab your copy ofAlways Eat After 7PMand dive into an amazing bowl of creamy, cheesy delicious fat-burning pasta... The smell of olive oil, basil, and oregano fill your kitchen And for dessert you enjoy a gooey chocolate brownie "guilt free", knowing each bite it taking your closer to your goals. Then, before bed, you head to the fridge and grab a tasty sweet and salty pre-bedtime fat-burning snack to help build lean muscle and fight insulin resistance.

Sound impossible and too good to be true? Well, it IS possible and not just on your cheat day but every SINGLE night. In fact, if you want to burn MORE fat, regulate your hormones, and fight aging then it's mandatory. With Always Eat After 7PM you won't have to completely give up your favorite foods,andyou'll see amazing results that will keep you motivated. It's time to make everything you hate about dieting and losing weight a thing of the past.

Always Eat After 7pmis different than any other diet you've ever tried.

Sound impossible and too good to be true? Well, it IS possible and not just on your cheat day but every SINGLE night. In fact, if you want to burn MORE fat, regulate your hormones, and fight aging then it's mandatory.

To grab your FREE copy please visithttps://joelmarion.com/alwayseatbook.

Joel Marion, CISSN, NSCA-CPThas been helping literally millions of people world-wide slash body fat, gain muscle, and dramatically improve their lives through his cutting-edge articles, witty blogs, and breakthrough diet programs ever since breaking into the fitness industry more than 18 years ago by winning the world's largest Body Transformation contest for "regular" people, the Body-for-Life Transformation Challenge.

Since then, as a 5-time bestselling author and fitness personality, Joel has appeared on such television networks as NBC, ABC, and CBS, is a frequent guest on SIRIUS satellite radio, and has been featured in the pages of more than 20 popular national newsstand magazines includingMen's Fitness,Woman's Day,Maximum Fitness,Oxygen,Clean Eating,MuscleMag International, andMuscle & Fitness Hers.When it comes to achieving your best body and the results you trulydeserve, rest assured, you couldn't possibly be in better hands.

View original content:http://www.prnewswire.com/news-releases/discover-the-revolutionary-rule-breaking-diet-that-lets-you-enjoy-huge-dinners-desserts-and-indulgent-snackswhile-burning-fat-overnight-301021053.html

SOURCE Transformation Insider

Originally posted here:
Discover The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks--While Burning Fat Overnight - Benzinga

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