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This Is How Ryan & Briana Culberson Stick to the Keto Diet While on Vacation – Bravo
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Ryan and Briana Culberson recently took a family vacation, jetting toSouth Carolina with their two sons. Ryan shared snippets from their getaway, posting videos of their kids jumping into a pool and sharing a sweet family portrait in front of a setting sun. The former marine also kept up with his habit of sharing Keto-friendly meals, proving that he and Briana stick to the program even when they're on vacation. (Well, for the most part...)
In one image from Montage Palmetto Buff, Ryan showed off two plates. One was loaded with snacks that looked like crab cakes, while another held what appeared to be strawberries and burrata, drizzled with balsamic reduction. "Briana knows how to order on vacation!" Ryan wrote.Another image showed a plate of shrimp and tuna, and Ryan tagged the image with a hashtag spelling out "keto on vacation."
But everyone needs a cheat day now and again, and Ryan seized upon the getaway as a chance to indulge at least once. "Earned this one!" he wrote to caption another photo, which showed a decidedly not-Keto-friendly dish. Ryan's "cheat meal" consisted of fried chicken and macaroni and cheese, and we can also spot a plate of biscuits on the table.
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This Is How Ryan & Briana Culberson Stick to the Keto Diet While on Vacation - Bravo
Kate Middleton’s daily diet – from breakfast smoothies to a classic dinner – Mirror Online
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While many may assume that being the Duchess of Cambridge means Kate never has to pick up a wooden spoon or doing the washing up, life at Apartment 1A Kensington Palace is fairly normal at meal times.
Both Kate and Wills are regulars in the kitchen and enjoy whipping up the evening meal, and even George and Charlotte have started to learn the basics.
Back in 2016, Kate and William joked about her cookery skill, saying: "William has to put up with my cooking most of the time."
Cheeky Wills then replied: "It's the reason I'm so skinny."
But what exactly does the Duchess eat in a typical day?
Despite having a nanny, Kate spends her days running around after her three kids and has a busy schedule of meetings and royal engagements.
She also does a lot of exercise and loves sport, so it's important that she eats all the right food to make sure she's got enough energy.
Kate's daily diet is said to be filled with fruit, vegetables and trendy healthy options, so we've had a look through some of the meals she tucks into when she's relaxing at home.
She's said to have followed the Dukan Diet, where you cut out carbs in favour of proteins, veg and healthy fats, in the past to help lose her baby weight.
Kate reportedly drinks a smoothie in the morning and the afternoon.
According to Mail Online , she blends spirulina, kale, matcha, spinach, romaine, cilantro and blueberries together for the healthy drink. Yum!
When it comes to her midday meal Kate loves salads and bowls of fruit.
She also tries to eat foods which help her skin, including lots of watermelon salads, gazpacho, goji berries, tabbouleh and ceviche.
A source said:"Kate already has the perfect figure but her motivation is to achieve radiant skin."
When it comes to dinners it sounds like the Cambridge family are quite traditional.
William's favourite dinner is roast chicken and Kate apparently makes a mean curry and soups.
The couple reportedly make their own sausages at home.
Kate also gets George and Charlotte involved in the cooking and has told well-wishers they love helping out.
During a visit to Lavender Primary School to mark Children's Mental Health Week earlier this year she said she was teaching them to make cheesy pasta .
Matthew Kleiner-Mann, chief executive of the Ivy Learning Trust, who had a chat with her during the visit, told People : "She was telling us how much her children love cooking and how they cook for her.
"They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.
"Food is important to her and she understands the links between mental health and physical exercise."
Most of us know what it's like to have a sugar craving at some point in the day, but rather than reaching for the chocolate Kate has a healthier alternative.
According to reports she enjoys berries mixed into almond milk.
Before starting her royal life Kate was often spotted popping into her local shop to pick up a packet of Haribo, and we hope she still enjoys them now.
The owner of her local shop, the Peaches Spar store in her home village of Bucklebury, Berkshire, said: "She came in with her mother and bought Haribos. She also bought French bread, ham, salami, cream and eggs, and her favourite mags, Hello! Tatler and Elle.
"Kate loves Haribo Starmix theyre her favourites and Tangfastics."
Kate has never been a big drinker, even during her student days.
One of her gap year friends Florence previously said: "She would like a glass of wine but couldn't really handle her drink. Shed get giggly and silly after a few glasses, so then she would stop.
"She was never interested in getting really drunk. She never ever let herself get out of control."
Another pal added: "When everyone was getting drunk Kate would often just sip one glass of wine."
A source told the Mail: "Shes not a heavy wine quaffer. A 6pm glass of brutally chilled Chardonnay is sufficient."
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Kate Middleton's daily diet - from breakfast smoothies to a classic dinner - Mirror Online
Coconut Oil and Testosterone: Is There a Connection? – Healthline
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Coconut oil comes from the copra the kernel or meat of coconuts.
It contains a high percentage of saturated fats, particularly from medium-chain triglycerides (MCTs).
Coconut oil has various applications in cooking, beauty, skin care, and health.
Along with these applications, it has been suggested that coconut oil increases testosterone levels and improves sexual function, but research on the topic is scarce.
This article discusses everything you need to know about coconut oils effect on testosterone levels in men.
Testosterone is a powerful hormone.
While both men and women produce it, men produce 20 times more than women (1).
In men, testosterone plays an important role in muscle and body hair growth, bone health, and sexual function, among other areas (2).
Testosterone levels peak in men around the age of 19 and decline by approximately 16% by age 40, on average (3).
Most of the testosterone in your blood is bound to two proteins albumin and sex hormone-binding globulin (SHBG).
SHBG is strongly bound to testosterone, making the hormone unavailable for use by your body, whereas albumin is weakly bound and can be used by your body with some effort.
The remaining testosterone, which is known as free testosterone, is not bound to proteins and can be readily used by your body.
Free testosterone and albumin-bound testosterone make up your bioavailable or usable testosterone (4).
The sum of your bioavailable and SHBG-bound testosterone make up your total testosterone.
Testosterone is the predominant male hormone that increases muscle mass, maintains bone strength, and regulates sexual function.
While testosterone levels are influenced by a number of lifestyle factors, such as diet and exercise, coconut oils effects on testosterone levels in humans remain largely unknown (5).
Still, coconut oil contains a high percentage of fat from MCTs about 54% in the form of lauric acid (42%), caprylic acid (7%), and capric acid (5%). These MCTs have been shown to affect a hormone similar to testosterone called dihydrotestosterone (DHT) (6, 7).
Your body uses an enzyme called 5-alpha reductase to convert about 5% of free testosterone to DHT (8, 9).
DHT performs many of the same functions as testosterone but is thought to contribute to male pattern hair loss (10).
Interestingly, MCTs especially lauric acid have been shown to block the enzyme that converts testosterone to dihydrotestosterone (DHT) in test-tube and animal studies (11, 12, 13).
Medications called 5-alpha reductase inhibitors, which are prescribed for the treatment of male pattern hair loss, work in the same way by blocking the 5-alpha reductase enzyme.
Still, studies in humans are needed to determine whether consuming MCTs from coconut oil helps prevent or treat male pattern hair loss, as the condition is also influenced by genetics (14).
Animal and test-tube studies have demonstrated that MCTs inhibit the enzyme that converts testosterone to DHT, a hormone linked to male pattern hair loss.
Low testosterone has been linked to erectile dysfunction (ED), the inability to get or maintain an erection (15).
The condition can be debilitating for men, cause embarrassment and low self-esteem, and lead to an unsatisfactory sex life.
The global prevalence of ED ranges from 377% and tends to become more common with age (16).
Specific foods, including coconut oil, have been suggested to increase testosterone and improve sexual function (17, 18).
Still, there is no evidence to suggest that coconut oil can directly increase testosterone or alleviate ED.
ED is common among people with diseases or conditions that affect the blood vessels, such as diabetes, high blood pressure, high cholesterol, and overweight or obesity (19).
If any of these are present, you may be able to reduce or improve ED with lifestyle changes, such as engaging in regular physical activity, consuming a diet rich in fruits and vegetables, maintaining a healthy weight, and not smoking (20).
There is no evidence to suggest that coconut oil increases testosterone or alleviates ED. Exercising regularly, consuming a healthy diet, and maintaining a healthy weight are lifestyle factors that may improve ED.
Coconut oil is an oil thats extracted from the copra or meat of coconuts.
It contains a high percentage of MCTs, which animal and test-tube studies have shown can block the enzyme that converts testosterone to DHT the hormone linked to male pattern baldness.
Still, evidence that coconut oil can help treat this condition is lacking.
While coconut oil has been suggested to alleviate ED and improve sexual function by increasing testosterone, there is no research to support this theory.
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Coconut Oil and Testosterone: Is There a Connection? - Healthline
Testosterone Replacement Therapy Market Current Status, Historical Analysis and Forecast 2020 to 2025 – Fashion Trends News
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The Global Testosterone Replacement Therapy Market 2020 Industry Trends and Forecasts to 2025 is a professional and in-depth study on the current state of the Testosterone Replacement Therapy market. Annual estimates and forecasts are provided for the period 2020 through 2025. Also, a six-year historic analysis is presented for these Testosterone Replacement Therapy businesses. The global market for Testosterone Replacement Therapy is presumed to reach about xx by 2025 from xx in 2020, joining a Compound Annual Growth Rate (CAGR) of xx % during the analysis years, 2020-2025.
The report presents a primary overview of the Testosterone Replacement Therapy industry including definitions, classifications, applications, and business chain structure. And developing strategies and programs are addressed as well as manufacturing methods and cost formations.
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Read More..BUSTED: Drug busts produce weed, meth and testosterone – South Burnett Times
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OFFICERS from the Kingaroy Police Station managed to locate four people in possession of illicit drugs and utensils last week including marijuana, amphetamines and testosterone. A Kingaroy Police spokesman said Police executed a search warrant at a residence on Frangipani Drive on Tuesday March 3 at 7.45am.
A 25-year-old man was allegedly found in possession of marijuana, testosterone and drug utensils and was charged with possessing dangerous drug and drug utensils.
He will appear in Kingaroy Magistrates Court on March 30.
On the same day at 9.55am police also executed a search warrant at a residence on Allens Road in Wooroolin.
A woman was allegedly found in possession of amphetamine and drug utensils.
The 32-year-old Wooroolin woman was charged with possessing dangerous drug and drug utensils and is due to appear in Kingaroy Magistrates Court on April 20.
On Friday March 6 at 10.30pm police managed to locate a man in Fisher Street allegedly in possession of marijuana.
The 24-year-old Kingaroy man was charged with possessing a dangerous drug and will appear in Kingaroy Magistrates Court on March 30.
Lastly on Saturday March 7 at 8.20pm police intercepted a woman driving a Ford station wagon on Burnett Street in Kingaroy. A search of the vehicle allegedly located the woman in possession of amphetamine.
The 30-year-old Kingaroy woman will appear in Kingaroy Magistrates Court on March 30 charged with possessing a dangerous drug.
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BUSTED: Drug busts produce weed, meth and testosterone - South Burnett Times
Men – The Truly Weaker Sex – American Council on Science and Health
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Women have two X chromosomes (homogametic sex), while men have an X and a Y (heterogametic sex). The unguarded X hypothesis suggests that as our chromosomes age, men dont have a backup plan when their X begins to falter, having a Y leaves that X unprotected. Alternatively, there is the toxic Y hypothesis, where the Y acts as a bit of a rogue adversely altering gene expressions and mutations. A group of researchers considered the life-span across all the species where two genes created homogametic or heterogametic genders. Their data set included 229 species, 99 families, 38 orders and eight classes [1]
Across a wide range of species including us mammals, insects, reptiles, and ray-finned fish (fish whose fins are supported by a bony infrastructure), the homogametic gender on average lives 17.6% longer. As it turns out, in birds, moths, and butterflies, the male is homogametic (noted as ZZ), and the female is heterogametic (ZW). Again, the homogametic gender lives longer. So it seems that the unguarded X hypothesis contains some truth.
The second finding by the researchers suggests a limit to the effect of an unguarded X.
that when males are heterogametic sex they die 20.9% earlier than their female counterparts, but when females are the heterogametic sex, they die only 7.1% earlier than their male counterparts.
Why might that be? The researchers suggest that those lonely Ys, and for the birds, their W genes are more degraded than those lusty Xs and Zs. Or that estrogen is protective of telomere length, or that the higher mortality in males [is a] side effects of sexual selection wooing and mating takes a lot out of us. In any case, an unguarded X fails to explain everything.
While we are tossing candidate theories into the ring, might I suggest that the 13.8% higher mortality for heterogametic males than heterogametic females has to do with estrogen, testosterone, and their effect on lifestyle? Men are less risk-averse; they take more chances, and perhaps that is fueled, in part by the testosterone milieu that baths their brains. Women, and yes, I recognize the generalization, maybe a little more risk-sensitive. Women are less likely to smoke than men, less likely to be overweight (although they are more likely to be obese), men tend to drive faster and are involved in many more high-speed car accidents.
Once again, it is not a question of nature or nurture, but how much do genetics and lifestyle contribute and interact in our life-span. It seems that in reality, at least for us mammals, men are the weaker sex.
[1] A refresher, the classifications are, Domain, Kingdom, Phyla, Class, Order, Family, Genus, Species
Source: The sex with the reduced sex chromosome dies earlier: a comparison across the tree of life
Biology Letters DOI: 10.1098/rsbl.2019.0867
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Men - The Truly Weaker Sex - American Council on Science and Health
Testosterone Replacement Therapy Market : Recent Industry Trends and Projected Industry Growth, 2019 2026 – Feed Road
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Testosterone Replacement Therapy Market 2018: Global Industry Insights by Global Players, Regional Segmentation, Growth, Applications, Major Drivers, Value and Foreseen till 2024
The report provides both quantitative and qualitative information of global Testosterone Replacement Therapy market for period of 2018 to 2025. As per the analysis provided in the report, the global market of Testosterone Replacement Therapy is estimated to growth at a CAGR of _% during the forecast period 2018 to 2025 and is expected to rise to USD _ million/billion by the end of year 2025. In the year 2016, the global Testosterone Replacement Therapy market was valued at USD _ million/billion.
This research report based on Testosterone Replacement Therapy market and available with Market Study Report includes latest and upcoming industry trends in addition to the global spectrum of the Testosterone Replacement Therapy market that includes numerous regions. Likewise, the report also expands on intricate details pertaining to contributions by key players, demand and supply analysis as well as market share growth of the Testosterone Replacement Therapy industry.
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Mayor Michael Signer ’95 Reflects on the Violence of Charlottesville – Princeton Alumni Weekly
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The book: In the summer of 2017, white nationalists gathered in Charlottesville, Va., for The Unite the Right rally, a gathering of the so-called alt-right that would turn fatally violent, as dozens of counterprotestors were injured and one was killed in a vehicular attack by one of the neo-Nazi attendees.
Cry Havoc: Charlottesville and American Democracy Under Siege (PublicAffairs) is then- Charlottesville mayor Michael Signer 95s reflection on the rally and the governmental response to it. A lawyer and political scientist by trade, Signer reflects on the balance between supporting free speech and public order and the need for civility and understanding amid extremism.
Opening lines: What happened on the weekend of August 11-12, 2017, in Charlottesville, Virginia, was so horrific, was such a tear in the fabric of a small citys ordinary experience, that it strains ones power to describe. Hordes of white nationalists invaded the University of Virginia and then the Downtown Mall of the city, ostensibly to support the preservation of a statue of Confederate general Robert E. Lee. They clashed violently with counterprotesters along the way before a neo-Nazi terrorist drove his car into a crowd of counterprotesters, killing one young woman and injuring nineteen others.
The events were cinematic, to be sure, quickly branded into the nations consciousness by a Vice News documentary that went viral. The video showed muscular, violent men chanting Jews will not replace us as they carried torches on the fabled Grounds of the university. It showed a melee near the quaint Downtown Mall, where right-wing activists, bearing handmade shields and helmets, cracked flagpoles onto left-wing counterprotesters and sent fists flying into faces. One counterprotester used a spray can as a torch; a white protester fired a handgun toward a black counterprotester (luckily, not hitting him). Others hurled newspaper boxes. Waves of neo-Nazis, wearing swastika apparel, rolled on foot into anti-racist activists wearing Black Lives Matter shirts. People fell onto concrete and blacktop, thrashing against each other. As the violence spread like wildfire, police from both the state and the city stood by impassively.
These scenes are available to anyone who types Charlottesville into Google.
But what stays in my memory were not these broad canvases of violence and suffering. It is instead individual vignettes, which I can slow down and replay in my mind, of men and women brought to anxiety and violence by extremism.
After taking an early-morning swim at the gym on Monticello Avenue, my friend Richard, an African American man in his late fifties who grew up in segregated Charlottesville, watching a militia of neo-Nazis unload from a rented tour bus. As they adjusted their shields and helmets, holding assault rifles, Richard said, they were smiling and cheerful, like they were going to a party. Fearing for his safety, he retreated quickly back into the building from which he had come.
As neo-Nazis marched with tiki torches through Thomas Jeffersons famed Lawn at the University of Virginia, around Jeffersons Rotunda, and up to a statue of Jefferson, a group of UVA students linking arms and surrounding the statue, despite the melee unleashed on them, with pepper spray, punches, and blood.
At the rally, a man hurling a punch at a young female counterprotester as he walked by, knocking her back several feet. The untrammeled testosterone, the shocking violence, the mayhem in that blatant, unashamed act of battery.
Reviews: Charlottesville, Virginia, my hometown, is now an emblem and a microcosm of the tensions and divisions roiling our nation. Mayor Michael Signer found himself in the center of a growing brushfire that culminated in the murderous Unite the Right demonstration in August 2017. Here he tells a difficult, unsparing, but often engrossing story that illuminates just how hard it can be to face our past while also finding a healing and hopeful path forward. Anne-Marie Slaughter 80, CEO, New America
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Mayor Michael Signer '95 Reflects on the Violence of Charlottesville - Princeton Alumni Weekly
The best tips to lose weight fast – NewsDio
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Adult obesity, to cite the CDC, is a common, serious and expensive disease. Defined as having a weight higher than what is considered healthy for a given height, it leads to type 2 diabetes, stroke, heart disease and certain types of cancer. The good news, however, is that it still has the time and energy needed to compensate for its effects. Being overweight or obese can affect your physical and long-term health, so these are the best tips to lose weight quickly: Cut refined carbohydrates, focus on healthy carbohydrates Carbohydrates release sugar in your body. Too much sugar can stimulate the levels of insulin that stores fat and can lead to metabolism problems such as diabetes. In addition, high insulin levels result in impaired renal function, which causes it to swell. What do carbohydrates, specifically refined carbohydrates, have to do with weight loss? The reduced intake causes your body to burn fat for energy instead of storing it for future use, eliminating unwanted pounds. However, not all carbohydrates are harmful. The intake of vegetable-based carbohydrates provides the recommended daily intake of 20 to 50 grams. Along with sweet potatoes, cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, cabbage and chard) provide all the healthy carbohydrates you will need.Eat healthy fats and proteinsMeat (beef, chicken, turkey, lamb), eggs, fish and certain vegetables provide the protein your body needs. Fish, in particular, provides protein and the essential antioxidant omega-3. Monounsaturated (healthy) fats, on the other hand, can be consumed through fish oils, avocado, olive oil and peanut oil. Along with certain types of carbohydrates, a combination of proteins and healthy fats helps increase your metabolism, which helps your weight loss goals (and overall health). Add strength exercises Along with a healthy diet, regular exercises burn All calories stored in your body and accelerate weight loss. Heating, stretching and lifting weights at least three times a week accelerates the weight loss game. When done correctly, weightlifting also burns calories and increases muscle mass. While you gain weight in the process, it causes you to lose fat, as it has become the energy your muscles need. Make deceptive meals Deprivation usually causes many to not achieve their weight loss goals. That is why it is a good idea to make a cheat meal at least once. However, be sure not to overdo it. Choose a portion of reasonable size and eat the food you have been fantasizing about. Remember that you are doing it to satisfy your taste buds and not your appetite. Control portions and calories. Although it is not necessary if you stick to a diet that includes protein, healthy fats and low-carb vegetables, keep a calorie counter or The calorie calculator has an additional advantage of helping you keep track of your calorie intake and making sure It sticks to your diet plan. Regular hydration Drink water at least 8 times a day. Water not only fills you, but also reduces your cravings and even moisturizes your skin. It also removes excess sodium stored in your body. Adequate sleep Exercise and daily movement cause your body's tissues to tear and burn. One way to heal them faster is through adequate sleep: 7 to 9 hours of sleep each night to be precise. Additional body weight is related to a series of dangerous health consequences. Photo courtesy of Pixabay (TagsToTranslate) up (t) tips (t) lose (t) weight (t) fast (t) cut refined carbohydrates (t) focus on healthy carbohydrates (t) consume healthy fats and proteins (t) add strength exercises (t) ) make cheat meals (t) control portions and calories (t) regular hydration (t) adequate sleep
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The best tips to lose weight fast - NewsDio
The Biggest Loser exclusive: Kati Morton weighs in on show where extreme weight loss wins – Monsters and Critics
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The Biggest Loser, hosted by Bob Harper, awards $100,000 to the contestant who loses the most weight. Pic credit: John Britt/USA Network
The Biggest Loser debuted in 2004, quickly attracting a growing audience with its then-unique premise of defining the winner as the person who shed the most weight.
Set to become stars in their own right, trainers Bob Harper and Jillian Michaels urged the obese contestants to spend their days on the show dieting and exercising to take home the big prize.
However, despite high ratings, The Biggest Loser came under criticism from experts who expressed concern that the rapid weight loss made possible only by devoting days to intense exercise and rigid diets was not realistic.
The criticism grew when, during season 15, ultimate winner Rachel Frederickson began her time on the show at 260 pounds and ended at 105 pounds.
Even the trainers couldnt hide their shock at what turned into a controversy about whether The Biggest Loser had caused Rachel to develop an eating disorder, noted the Today show.
Despite all the controversy of the past, The Biggest Loser returned this year to the small screen. This time around, Bob Harper has taken on the role of host rather than a trainer.
But does the show still have the potential to endanger contestants with its message that you win by losing weight as fast as possible?
Kati Morton, a licensed therapist who is a licensed marriage and family therapist, recently authored, Are u ok?: A Guide to Caring for Your Mental Health.
In an exclusive interview, Kati discussed the pros and cons of The Biggest Loser when it comes to permanent, healthy weight loss.
Reflecting on how The Biggest Loser is based on the concept that youre a winner only if you achieve the most weight loss, Morton acknowledged that there are some positives to the reality TV show.
I think the pros of this concept are that they help people better understand how to feed themselves, and how our emotional eating habits can be, said Kati, who runs a private practice in Santa Monica, California and also has a popular YouTube channel about mental health.
But Morton also sees multiple negative aspects to the premise of The Biggest Loser.
Although the show has offered more support for the emotions involved in weight loss, Kati feels that The Biggest Loser should use the term eating disorder and explore why these contestants struggle so much with overeating.
Moreover, Kati expressed concern that The Biggest Loser limits potential contestants to those who have large amounts of weight to lose.
Because of that restriction, The Biggest Loser puts the focus solely on being thin and using that as the goal, instead of supporting different shapes and sizes.
Viewers of The Biggest Loser have seen how the weight loss competition show takes contestants and puts them in an isolated environment, where they focus only on diet and exercise rather than experience the outside world challenges such as family and career.
That isolated environment results in another concern from Morton.
The [Biggest Loser] is so intensive and isolated it can be hard for people to continue on this healthier path after that get home, pointed out the licensed therapist.
Kati, who specializes in working with individuals experiencing eating disorders and self-harming behaviors as well as all other aspects of mental health, also discussed the distinction between The Biggest Loser campus and the contestants real-world lives.
Does weight loss on the show necessarily translate to continued slim-down success when the contestants return to their everyday lives?
[The show] doesnt take into consideration what our real life is like. In real life we dont have someone making all our meals, telling us what to eat and when to work out. Most of us struggle to fit everything we need to do into our days, and adding in these changes can be hard. Its like when my patients come out of a treatment facility, the slow step down in support and care is pivotal for their long term recovery.
What if you have struggled to lose weight for years, watching the scale go up and down, going on seemingly endless fad diets, and heading to the gym faithfully, but arent obese enough to qualify for the show?
Kati has some tips.
I recommend seeing an eating disorder specialist (this could be a therapist, psychologist or psychiatrist) and making time to see a dietitian, suggested Morton.
Types of therapy that have been shown to be the most successful are CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy).
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The Biggest Loser (@biggestloser) March 5, 2020
The specialists you choose depends on your issues, added Kati.
However, if we have other issues like addiction or a traumatic past you will want to seek out a specialist in those areas, explained Morton.
This will help us deal with all of the emotional problems that led to our eating issues while also helping us manage our food choices, portions, etc, with meal plans.
Ultimately, Kati feels that having a professional who specializes in emotional health as well as a specialist who focuses on nutrition can provide well-rounded support and guidance.
The Biggest Loser, which recently shifted from NBC to the USA Network, began its 2020 season with 12 individuals who had battled their weight for years.
The contestant who loses the most weight is the winner of $100,000.
In addition to host Bob Harper, trainers Erica Lugo and Steve Cook work with the contestants to push them to diet and exercise to win the prizes of the most weight loss and the money.
Watch The Biggest Loser on the USA network Tuesday at 9/8c.
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Originally posted here:
The Biggest Loser exclusive: Kati Morton weighs in on show where extreme weight loss wins - Monsters and Critics