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By Michael Ormsbee, Ph.D., Florida State UniversityEdited by Kate Findley, The Great Courses DailyWhen deciding whether there are health benefits to eating breakfast, determine whether you are looking at observational data or scientific data. Photo by monticello / ShutterstockWhy Is Breakfast So Important?

Is breakfast really the most important meal of the day? Youve probably heard this phrase over and over for your entire life.

But why is it so important, and what happens if you skip it?

Breakfast is an essential meal because it gives you the energy you need to start the day. You literally are breaking the overnight fast.

Eating breakfast has also been shown as contributing to many health benefits, such as weight control, improved physical and cognitive performance, and improved metabolic biomarkers.

However, chances are that you know someone who seems to be very healthy, but doesnt really take the time to eat breakfast.

As it turns out, researchers cant agree either. Several observational studies have reported that people who skip breakfast tend to weigh more overall, which may seem counterintuitive.

For example, if you want to lose weight, eating two meals instead of eating three meals means youre eating fewer calories, doesnt it? Well, not necessarily.

One theory is that breakfast skippers tend to get hungrier faster and, therefore, eat more calories later on, throughout the day, than regular breakfast eaters would. The theory goes like this: Skipping breakfast results in spending the rest of your day making up for those missed calories, resulting in overcompensating, and eventually leading to excess, unwanted weight gain.

However, most of these reports have come strictly from observational studies, with little data from an experimental cause-and-effect setting. This means that many other factors could contribute to the weight gain, aside from just not eating breakfast.

So, in contrast to the common belief that skipping breakfast always leads to weight gain, randomized, controlled research trials have actually shown that these common theories and myths about breakfast are hard to confirm.

For example, when two groups of overweight individuals were randomly assigned to either eat breakfast or refrain from eating breakfast, there was no effect on the amount of weight lost in each of the groups.

Another randomly controlled trial with lean individuals showed that skipping breakfast did not cause weight gain, nor did it lead to changes in resting metabolic rate. The number of calories burned at rest that are required to sustain their basic physiological functions was also unaffected.

Also, the overall daily caloric intake was the same whether the lean subjects ate breakfast or not, which means that skipping breakfast did not lead to eating more over the next few meals.

One interesting difference, though, was that both afternoon and evening blood glucose levels were more stable in the group who ate breakfast as compared to those who fasted until noon, and stable blood glucose is usually a great sign for good metabolic functioning. In fact, if blood sugar is consistently high, this can lead to a host of other issues, including insulin resistance and even diabetes.

In short, there is no clear-cut answer in the research indicating that breakfast is the key to gaining or losing weight or improving body composition.

Oftentimes, Im asked, Should I eat breakfast? and my answer is, Well, do you like breakfast?' said Dr. Michael Ormsbee, Associate Professor in the Department of Nutrition, Food, and Exercise Sciences at Florida State University. I do this because what Ive seen is that the key to making lasting improvements in body composition comes from working small exercise and nutrition habits into someones lifestyle, rather than flipping their lives upside down from the start.

The bottom line is that whether you eat breakfast or skip it, every bit of food you eat has a dramatic impact on your body composition, your health, and how you feel.

Dr. Michael Ormsbee is an Associate Professor in the Department of Nutrition, Food, and Exercise Sciences and Interim Director of the Institute of Sports Sciences and Medicine in the College of Human Sciences at Florida State University. He received his M.S. in Exercise Physiology from South Dakota State University and his Ph.D. in Bioenergetics from East Carolina University.

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Is Breakfast Really the Most Important Meal of the Day? - The Great Courses Daily News

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The Knights of Columbus, council #9952, made a $2,000 donation to the Hawkesbury and District General Hospital (HGH) Foundation following a community breakfast on February 16. The $2,000 donation will be allocated toward the HGH Foundations current fundraising priority.

The Knights of Columbus, council #9952, organizes a community breakfast from 8:00 a.m. to 12:00 p.m. in the basement of the Paroisse St-Pierre-Aptre Church in Hawkesbury every third Sunday of each month. They support an organization or charity after every one of their breakfasts. The HGH Foundation is very grateful to have been chosen as one of the recipients of their support! The cheque was presented by members of the Knights of Columbus, council #9952, in the attached photo. Present and included in the photo were: Paul Moreau (Knights of Columbus, council #9952), Jacques Parisien (Board of Directors Member, HGH Foundation), Erin Tabakman (Donor Relations Officer, HGH Foundation), Lorraine Larivire (Board of Directors Member, HGH Foundation), Christine Gray St-Denis (Philanthropic Projects Coordinator, HGH Foundation), and many volunteers from the Knights of Columbus, council #9952, and the HGH Foundation.

The HGH Foundation would like to express its sincere thanks to the Knights of Columbus, council #9952, for their contribution and for their many years of generous support.

The HGH Foundations Current Fundraising Priority: Theres No Place Like Home

Thanks to the expansive and accessible layout of our new hospital, as well as the new CT scanner and MRI machine, HGH is enhancing its services in orthopedic surgery, ophthalmology, urology and nuclear medicine. This focus reflects the most pressing and increasing needs of the local population.

Community support will continue to help ensure that new medical equipment is available to meet the regions healthcare needs and to make the most of the recent redevelopment and expansion at HGH. As the community grows, so will HGHs ability to expand services and programs to continue to provide more healthcare closer to home.

The HGH Foundation will first focus on helping support the development of HGHs new Orthopedic Program. Orthopedics really is a specialty that affects everyone. No one is immune to a fracture or injury.

And as we age, our joints often deteriorate making normal daily activities difficult and ruining our quality of life, says Dr. Chris Kennedy, an orthopedic surgeon who is helping develop the Orthopedic Program at HGH. The reality is that when youre in pain, travelling to Ottawa for multiple appointments is difficult and even the chores of daily life can be excruciating.

That is why HGH and its Foundation are working to bring orthopedic services closer to home. The HGH Foundation is now seeking the communitys support to fully equip HGHs operating theatres with the specialized equipment needed to perform orthopedic surgeries in Hawkesbury.

The HGH Foundations mission is to raise funds in order to improve the care and services offered to the community by the Hawkesbury and District General Hospital.

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The Knights of Columbus support HGH Foundation with $2,000 donation - The Review Newspaper

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Could Heartland Group Holdings Limited (NZSE:HGH) be an attractive dividend share to own for the long haul? Investors are often drawn to strong companies with the idea of reinvesting the dividends. On the other hand, investors have been known to buy a stock because of its yield, and then lose money if the company's dividend doesn't live up to expectations.

With a seven-year payment history and a 6.9% yield, many investors probably find Heartland Group Holdings intriguing. We'd agree the yield does look enticing. Some simple analysis can reduce the risk of holding Heartland Group Holdings for its dividend, and we'll focus on the most important aspects below.

Click the interactive chart for our full dividend analysis

NZSE:HGH Historical Dividend Yield, March 2nd 2020

Dividends are usually paid out of company earnings. If a company is paying more than it earns, then the dividend might become unsustainable - hardly an ideal situation. As a result, we should always investigate whether a company can afford its dividend, measured as a percentage of a company's net income after tax. Heartland Group Holdings paid out 91% of its profit as dividends, over the trailing twelve month period. With a payout ratio this high, we'd say its dividend is not well covered by earnings. This may be fine if earnings are growing, but it might not take much of a downturn for the dividend to come under pressure.

Consider getting our latest analysis on Heartland Group Holdings's financial position here.

From the perspective of an income investor who wants to earn dividends for many years, there is not much point buying a stock if its dividend is regularly cut or is not reliable. Heartland Group Holdings has been paying a dividend for the past seven years. Although it has been paying a dividend for several years now, the dividend has been cut at least once, and we're cautious about the consistency of its dividend across a full economic cycle. During the past seven-year period, the first annual payment was NZ$0.04 in 2013, compared to NZ$0.11 last year. This works out to be a compound annual growth rate (CAGR) of approximately 16% a year over that time. The dividends haven't grown at precisely 16% every year, but this is a useful way to average out the historical rate of growth.

Heartland Group Holdings has grown distributions at a rapid rate despite cutting the dividend at least once in the past. Companies that cut once often cut again, but it might be worth considering if the business has turned a corner.

With a relatively unstable dividend, it's even more important to see if earnings per share (EPS) are growing. Why take the risk of a dividend getting cut, unless there's a good chance of bigger dividends in future? Heartland Group Holdings has grown its earnings per share at 6.7% per annum over the past five years. Although per-share earnings are growing at a credible rate, virtually all of the income is being paid out as dividends to shareholders. This is okay, but may limit growth in the company's future dividend payments.

When we look at a dividend stock, we need to form a judgement on whether the dividend will grow, if the company is able to maintain it in a wide range of economic circumstances, and if the dividend payout is sustainable. We're a bit uncomfortable with its high payout ratio. Second, earnings growth has been ordinary, and its history of dividend payments is chequered - having cut its dividend at least once in the past. To conclude, we've spotted a couple of potential concerns with Heartland Group Holdings that may make it less than ideal candidate for dividend investors.

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Earnings growth generally bodes well for the future value of company dividend payments. See if the 4 Heartland Group Holdings analysts we track are forecasting continued growth with our free report on analyst estimates for the company.

Looking for more high-yielding dividend ideas? Try our curated list of dividend stocks with a yield above 3%.

If you spot an error that warrants correction, please contact the editor at editorial-team@simplywallst.com. This article by Simply Wall St is general in nature. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. Simply Wall St has no position in the stocks mentioned.

We aim to bring you long-term focused research analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Thank you for reading.

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Does Heartland Group Holdings Limited (NZSE:HGH) Have A Place In Your Dividend Stock Portfolio? - Yahoo Finance

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Human growth hormone (HGH) is also known as somatotropin in its human form and as somatreopleopin when it is used as a prescription drug that treats HGH deficiency. This hormone is also used by the people who practice sports, but it was banned in the early 2000s when the doping tests were developed to detect if someone took a drug like this.

HGH is a peptide hormone that helps cells to grow and reproduce faster. Its one of the most important hormones in the human body and when it produces in lower quantities, it may cause children growth disorder and adult HGH deficiency. A healthy persons body produces the highest levels of human growth hormone during the early 20s. After that, the production begins to decline.

This hormone is naturally produced in the pituitary gland. It helps increase muscle mass and makes the bones stronger. HGH plays a crucial role in keeping the tissues healthy. After the secretion, the liver converts HGH into growing material that is distributed through the whole body.

In the past, before the 50s, when a patient needed HGH therapy, the hormone was harvested from healthy people, named cadavers, and transferred as a drug to those who need it. This intervention was very risky for the cadavers and it sometimes caused Creutzfeldt-Jakob disease, a health condition that deteriorates the brain. The cadavers needed to take drugs and injections so they can overproduce HGH that was harvested from them and transferred to the patient that needed the treatment.

It took at least 20 years to produce a synthetic HGH treatment. In the 80s, hormonal therapy was developed and the hormone was available in a synthetic form too.

If the parents suspect that their child doesnt grow properly to their age, they need to go to the doctor, who will perform some tests first. If the results show HGH deficiency, they will prescribe a therapy. Human growth hormone deficiency is often connected to Turner Syndrome, and that is why a lot of tests and analyses should be performed before the child takes the injection.

HGH therapy is safe and effective when treatment is needed. The tests may include blood analysis, MRI scans, and x-ray until the doctor has the whole picture of the childs condition.

The levels of human growth hormones are regulated by the pituitary gland, which is placed at the base of the brain. Healthy adult men produce less than 5 nanograms per milliliter of blood. Healthy adult women produce twice this amount because they need it during the monthly cycle when their body is getting ready for an eventual pregnancy.

This hormone is naturally released during deep sleep. There are a lot of factors that may influence its release in the body, such as insomnia, the general lifestyle routines, how much you sleep, do you exercise and how many times you exercise weekly and so on. When there is HGH deficiency, the child shows no signs of proper growth for the age.

It is important to know that HGH doesnt affect cognitive functions and intelligence, but it often causes self-esteem problems and a lack of social skills because of that.

The primary role of growth hormone therapy in adults is to boost energy, metabolism and body development. They also help to increase exercising performance and reduce the risk of cardiovascular issues in those who needed treatments like this during their childhood. HGH treatment also helps to repair the tissues, which is very important in the case of injury. The human growth hormone helps muscle repair after weight exercising but also stimulates the metabolism to work faster and the whole body to burn fat.

Yes, there are a lot of HGH clinics in the USA and around the world. They have professional teams of doctors, endocrinologists, nurses and medical advisors that will help you get the dose of HGH you need about your problem. Every person is different and they cant take this therapy without a doctors appointment.

These clinics have one goal, to help their clients get the best from the therapy and bring back their hormonal balance. You can find a lot of successful cases and positive experiences at hghtherapydoc.com.

The first thing you expect is growth. Sometimes it needs about 3 to 6 months to see the first results. Your child will probably grow 1 to 2 inches in 6 months. But also, this therapy affects many other parts of their body. They may need bigger shoes and clothes and may look skinny because of the growth. But, soon they will start asking for more food, especially if they had poor appetite before the therapy started.

Dont forget that regular visits to your family doctor and pediatric endocrinologists are needed, because they need to monitor the results and change something if needed.

HGH injections showed great results in treating Turner Syndrome, which is a genetic disorder that affects a girls growth and development. This therapy also can be used for:

HGH therapy may increase the risk of diabetes. You shouldnt take it without a doctors permission, so you can protect yourself from buying unapproved products.These are the possible side effects of HGH treatment:

Many of these side effects are the results of fast-growing. The skin needs to grow faster so the body and organs can fit properly. That is why you or your child can feel tingling, swelling and muscle pain.

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Everything You Need to Know about HGH Therapy in 2020 - ChartAttack

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CONTINUEDSleep contributes to learning and memory.

As Professor Robert Jaffard, a neurobiologist specializing in memory research at the B2V Memory Observatory, explains: Sleep prepares the brain to learn, to encode new information. Later, it will consolidate the memory of this learning so that it becomes a stable and lasting memory. In addition, sleep consolidates all our memories: During light sleep and then the deep sleep that follows sleep, it is the declarative memory, consisting of our memories and our knowledge that is consolidated. During REM sleep, later on, it is the procedural memory, that of our motor and perceptive abilities.

A tired complexion, bags under the eyes, dark circles, pronounced facial features are a result of tiredness. Ladan Mostaghimi, a specialist in skin and sleep disorders from the Department of Dermatology at the University of Wisconsin explains that sleep has a major effect on health and recovery from daily stress factors on all organs, including the epidermis.

Read Also: HGH Benefits

When we sleep, collagen synthesis and blood flow increase. Skin temperature, permeability, pH and transepidermal water loss vary during sleep and insomnia. It is the increase in blood flow that helps give the complexion look more radiant in the morning after a good nights sleep.

As already mentioned, sleeping is a way to take a break, to calm down. During the night, the nervous system calms down, the mind rests and the body is relieved of the stress waves it experiences while awake. A good nights rest allows you to take a step back, see things more clearly, find new solutions and calm the tensions of the previous night. Sleep is also valuable for relationships and social life. It helps you to make the right decisions.

Read Also: University of Freiburg Identifies the Neurons Responsible for Rapid Eye Movements During Sleep

On the other hand, lack of sleep impairs judgment, logic, concentration, affects mood, promotes negative mood, depression, and anxiety.

A study published in the Journal of Sexual Medicine in 2015 showed that every minute of sleep is precious for women: an extra hour of sleep would increase their sexual desire by 14% the next day. Longer sleep would also promote vaginal lubrication.

As you can see, sleep is essential for our physical and mental health. A combination of good sleep, regular physical activity, good nutrition, and smoking bans will only improve your condition.

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Restful Sleep Has Rejuvenating Effects on the Body - Gilmore Health News

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What are Types of Diet: Are you facing a lot of embarrassing situations with your bodyDo you want to become a fitness influencer Are you a newbie & looking for a diet guide, and many more are heading in your mind regarding diet plans, this page is for you, my dear friends.

After reading this article, you will get answers to all your questions on diets. Nowadays, people are suffering from so many health issues like weight loss, weight gain, due to a lack of healthy and good amounts of protein food. To avoid such things all are jumping into the diet.

There exist many weight-loss diets, health & fitness diets out there. Every diet type acts as a superior. But, it is hard to know the selected diet might work for you or not? Because the fact is that no-one diet is best for anybody. So, You have to choose any of the diets based on your body condition and start following it for a healthier life. To help you out from this situation, we have come up with the various best running types of diets that have been using by people globally.

Also Check: Simple 3-step Plan to Lose Weight Fast

Most of the diets are designed for weight loss issues and some for weight gain and fitness. In this article, we will see the reviews of the most popular weight-loss diets and the science behind each of them. First of all, check the list of famous types of diet that people are following across the world for their healthier life.

Love to be as a fitness freak and motivate others then try out the best & worthy diet from the list after inspecting the health benefits and major food items that it includes. If the details are enough to start your chosen diet then go for it and give your feedback via comments below.

Lets just dive in for more info about types of diet!

List of different types of Diet:

Are you ready to know the detailed review of the above types of diet? Then, below

A low-carb diet and high-fat diet is known as a Keto diet (Ketogenic Diet). It drops blood sugar and insulin levels. Also, it changes the bodys metabolism far from carbs and towards ketones and fat. You can observe the fat burning in the Ketogenic diet. A standard ketogenic diet (SKD), Cyclical ketogenic diet (CKD), Targeted ketogenic diet (TKD), and High-protein ketogenic diet are various kinds of Keto Diet.

Foods to Have on Keto Diet:

Majorly you have to base your ketogenic diet on healthy food like healthy oils, avocados, eggs, fatty fish, meat, cheese, condiments, low-carb veggies, nuts and seeds, butter and cream.

Foods to Avoid:

Any food item that is high in carbs should be evaded. Here are some of the eliminated foods on a keto diet: card-based foods such as Grains/Starches, Sugary foods, Beans/legumes, low-fat products, alcohol, root veggies and tubers, fruit, unhealthy fats, sugar-free diet foods, etc.

Health Benefits of Keto Diet:

Indeed, the Ketogenic diet is originated as a tool for neurological disease treatment. Many of the studies proved that keto diet consists of a wide range of benefits for various health conditions like Cancer, Brain injuries, Heart disease, Parkinsons disease, Acne, Epilepsy, Polycystic ovary syndrome, Alzheimers disease, etc.

The Mediterranean diet means eating the traditional food of cuisine countries bordering the mediterranean sea like France, Spain, Greece, and Italy. Studies and reports observed that folks in these countries had fewer rates of chronic disease, in comparison with the USA and Northern Europe. It contains more veggie foods instead of meat. Also, it is high in fruits, whole grains, and refined oils. In this diet, people take a huge amount of oil included food.

Foods to Eat on the Mediterranean Diet:

Enjoy some of these foods while on the Mediterranean diet such as vegetables, whole grains, legumes, fruits, nuts and seeds, eggs, poultry, healthy fats, seafood, herbs and spices, a limited quantity of beverages.

Foods to Evade while Mediterranean Diet:

People who are following the Mediterranean diet should limit or eliminate these foods like refined grains, processed foods & meats, added sugar, refined oils, and sugar-sweetened beverages.

Health Benefits of the Mediterranean Diet:

Some major health benefits that have been connected with the Mediterranean diet are:

Also Check: Merits Of A Mediterranean Diet

Feasible Mediterranean Diet Drawbacks:

The Mediterranean diet allows moderate amounts of alcohol, that doesnt fit for every person. Moreover, it is more expensive and some people might deem difficult than other diets.

Intermittent fasting is a diet treatment where cycles your body among periods of fasting and easting. People use this Intermittent Fasting for Weight loss. Because it might involve complete moderate, or permit a lower amount of food and beverages.

This Intermittent fasting diet plan can be easier to do than other types of fasting. The most common methods to follow Intermittent Fasting diets such as The Warrior Diet, 5:2 diet, eat-stop-eat method, and 16/8 method. IT diet is a very powerful tool for weight loss and fat loss.

Have these Healthy Foods & Beverages:

While Intermittent fasting people have to follow by eating and drinking these items like Water, coffee, and other noncaloric beverages, eat normal solid foods such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, at the time of your eating window, but must consume in the eating periods only.

Avoid these Unhealthy Foods:

Advised to avoid foods while the IT fasting diet is processed meats, sugar, trans fats, and refined starches.

Intermittent Fasting Diet Health Benefits:

Some of the potential health benefits that include in Intermittent Fasting diet are weight loss, fat loss, reduction of markers of inflammation, heart health, anti-aging, cholesterol levels, blood sugar levels, blood triglycerides, increases HGH levels, altered gene expressions, insulin sensitivity, and cellular repair.

The term Vegan was picked using a combination of first and last letters of Vegetarian. It is a form of vegetarian diet that excludes all kinds of meat and animal products for ethical, environmental, or health concerns. After eliminating animal products also it is more effective for weight loss.

So, follow this vegan diet by choosing a prominent veganism diet plan from various types based on your condition. It includes some important types of vegan dietary patterns like whole-food, raw food, dietary, junk-food, and low-fat raw-food vegans.

Foods to Avoid by Vegans:

Vegan Diet following people should restrict with all animal origin food products like meat, shellfish, eggs, chicken, fish, dairy, and honey along with many other items including animal-derived additives.

Foods to Consume while Vegan Diet:

The people who are following a vegan diet can eat these wide varieties of foods such as beans, lentils, tofu, seitan, tempeh, nuts, and seeds. And, it is easy to replace meat and dairy with plant-based substitutes, which gives flexibility to this diet.

Health Benefits of Plant-Based (Vegan) Diet

Healthy vegan diets are rich with vitamins B1, C, and E, magnesium, folic acid, and iron while also remain low in cholesterol and soaked fats. A plant-based vegan diet can reduce the risk of death from diseases such as Type 2 diabetes, Cardiovascular disease, heart diseases, etc.

Also Check: Vegan For Healthy Living

Now, we are going to discuss a low carb diet plan for weight loss. Low card diet badly restricts crab intake and urges your body to take advantage of fat for fuel. It is the most effective and popular diet for weight loss people and also includes various health benefits. Do you have an idea about to consume how many carbs in a low carb diet? People who follow low carb diet plans should take carbs below 130 grams per day and it is best to eat 20-50 gms of carbs.

Low-Carb Diet Foods to Eat:

Eggs, Fish, Meat, Vegetables sprouting above ground and natural fats (like butter) are some of the major foods that recommended to eat while low-carb diet.

Foods to Avoid while Low Carb Diet:

Low carb diet following people is strictly advised to evade Sugar and starchy foods such as bread, pasta, rice, beans, and potatoes.

Advantages of Following Low-Carb Diet:

Here are the 10 health benefits of a low-carb diet plan:

An Ultra low-fat diet limits the day to day consumption of dietary fat from animal and plant sources. Ultra or Very Low-Fat Diet permits only less than or equal to 15% of calories from fat. Also, it tends to be low in protein and very high in carbs, about 10% and 80% of daily calories accordingly. It may result in great weight loss and might also have splendid benefits for heart health, multiple sclerosis (MS), type 2 diabetes, etc.

Foods to eat on Ultra Low-fat diet:

Healthy Fats, Dairy, Veggies, Protein, Fruits, Herbs and Spices, Beverages are some of the major food items that should take while following an ultra low-fat diet.

Foods not to eat on Ultra Low-fat diet:

Also, some avoidable food items must keep away from your diet plan are Cream Cheese, Packaged Beverages, Fatty parts of beef and pork, junk food, etc.

Benefits of an Ultra or Very Low-fat Diet:

By eliminating unhealthy facts will give the following health benefits:

The Atkins Diet Plan was initially promoted by the physician Dr. Robert C. Atkins, who drafted a best-selling book about the Atkins diet in 1972. Studies declare that it has a lead to more weight loss and better enhancement in blood sugar, Good HDL Cholesterol, triglycerides, and some more health markers compared to a low-fat diet.

The Atkins diet is the best known low-carb weight loss diet. Also, it is more effective in benefitting many other disease risk factors. The main reason behind all these low-carb diet plans is it reduces your appetite. The Atkins diet is separated into four various phases: Phase 1 (induction), Phase 2 (Balancing), Phase 3 (fine-tuning), and Phase 4 (maintenance).

Eat these Foods while Atkin Diet:

To kick off your weight loss program called Atkin 20 diet plan, you should consume some of the major foods like at first step veggies such as spinach, cucumbers, broccoli, and bok choy, protein-eggs, chicken, beef. All fish items along with Butter and olive oil, some cheeses like goat, parmesan, swiss and cheddar.

If you are on the Atkins 40 diet plan, then you should eat all the above items along with the following food items.

Foods to Avoid:

You must eliminate these following foods while doing the Atkins diet: Sugar, vegetable oils, Trans fats, Starches, Grains, Diet and low-fat foods, High crab fruits and vegetables, Legumes, and many more.

Benefits of the Atkins Diet Plan:

Many studies prove that low-carb diets like the Atkins diet can mitigate many risk factors for disease, as well as cholesterol, insulin, blood sugar, blood triglycerides, and blood pressure.

Are you looking for a high-protein, low-carb weight loss diet? Then, the Dukan Diet is an effective diet plan and it is split into four phases. It was established by Dr, Pierre Dukan, a French general practitioner who specialized in weight loss.

This Dukan Diet is stated to provide rapid weight loss without hunger. The four phases of the Dukan diet are the Attack phase, Cruise phase, the Consolidation phase, and the stabilization phase. And, this diet is split into two weight loss phases and two maintenance phases.

Beverages to Include on the Dukan Diet

People who are following the Dukan diet can have these beverages like coffee and tea without any added sugar. Also, you can have milk and other dairy drinks but they should be provided with fat-free and low in sugar and carbohydrates. Apart from these beverages, you can even drink diet beverages and sodas (sugar-free, no-calorie), sparkling water, club soda or seltzer.

Eliminated Food During Dukan Diet:

The food you cant eat while the Dukan diet depends on the phase you have chosen before. The following points explain what not to have on the Dukan diet. Have a look at the below lines.

Positive points about Dukan diet:

Should You Try The Dukan Diet?

The military diet is a low-calorie weight loss diet which is argued to encourage significant weight loss in just one week. It is also known as a 3-day military diet because the first 3 days of the diet have set a meal plan and include calorie restriction. Remaining four days have fewer restrictions. Still, you are promoted to eat healthily and restrict calories for the rest of four days. This diet is likely safe for healthy persons and it doesnt cause permanent weight loss.

Foods you can Eat on the Military Diet:

Here is the list of food items that you can consume while following the 3-day military diet plan.

Foods that you cant eat on the 3-day Military Diet:

The following foods are permitted to avoid or limit while doing the military diet. So, have a look at the list of eliminated foods below.

Health benefits of the Military Diet

The military diet aids to ensure your metabolism remains to adapt the change and functioning well. More than anything you can easily lose your weight by the 3-day military diet. It is not expensive and does not depend on changing your habits in the long run.

Paleolithic diet, Caveman diet, Primal Diet or Stone-age diet are some of the other names for the Paleo Diet which is a modern fad diet. There are various editions of the paleo diet. Most of them permit some modern foods that science implies are healthy. As a beginning point, you can also happily kick off your healthy diet by this paleo diet, because it is added up with a few healthy foods such as grass-fed butter and gluten-free grains.

Paleolithic humans diets vary according to location and availability. The primary vision of the paleo diet or short-age diet is to eat whole foods and eliminate processed foods & ingredients such as sugar, particular vegetable oils, trans fats, bread, and fake sweeteners.

Foods to Eat: Fish, meat, herbs & spices, eggs, vegetables, fruits, nuts, seeds, healthy fats, and oils.

Health Benefits: The Short-age diet looks like more effective at diminishing risk factors for heart disease, like cholesterol, blood sugar, blood triglycerides, and blood pressure, Reduced allergies. Along with these diseases, it also benefits with weight loss.

The Blood Type diet should be followed based on your blood groups. Also, it is referred to as the blood group diet and it is supported by many authors, but the most popular among them is Dr. Peter DAdamo, a naturopathic physician. He wrote a book called Eat Right 4 Your Type became incredibly famous.

In this book, he says that the ideal diet for anyone separately depends on the persons ABO blood type. The basic concept of this blood type diet is if you follow a diet prepared for your blood type, then body digest food more efficiently. By this diet, you can easily and fairly lose weight, have more energy, and aid to stop the disease.

What Foods You Can Eat While Following the Blood Type Diet

Based on your blood type only you can have to eat food. Hence, we have listed the details about the foods to eat while Blood Type Diet which was recommended by DAdamo for each type:

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Different Types of Diet to Lose Weight & Lead a Happy & Healthy Life - Version Weekly

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Dash diet is the newest trend to try this year for losing weight loss naturally. byU.S. News and World Report has nominated it the best diet for every US citizen. But what is this diet and why is it getting so much famous is the real question.

Despite the contrary belief, the Dash diet is not completely new. It was much popular back in 2010 but just like many dieting trends, it was pushed back and ignored for a few years. It made its entry back in 2019 and ever since, it has been receiving enormous support from the medical community worldwide.

The reason why so many medical professionals support this diet is that it was formulated and developed by a team of medical researchers, funded by the National Institute of Health (NIH) in 1990.

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It was first designed for heart patients as the number of heart patients arose drastically in the USA. In fact, many researchers still prescribe it to their patients experiencing high blood pressure.

This Dash diet is specifically designed to prevent clogging of blood arteries by fat deposits, so that blood circulation is improved and hence heart health is improved. However, it is under high criticism by many people for some of the ingredients that it uses.

Stefani Sassos is a consultant dietician at the Good Housekeeping Institute, she says that not Dash diet but the Mediterranean diet is coined as best diet of the year, yet Dash diet is one of her favorite dietary choices.

Especially if someone is suffering from high blood pressure and any heart conditions, the Dash diet is better than all other popular diet plans. It is also helpful to shed unnecessary weight within less time which is far better and safer than the popular keto diet.

Ginger Meyer is another practicing dietician with expertise in sports dietetics. Ginger is associated with the University of Missouri Health Care System. And believes that the Dash diet is helpful to reduce significantly high blood pressure by working on fat consumption, red meat, and sugar.

She says that;

Some may experience lowering of blood pressure in a few weeks, other important lifestyle factors include achieving or maintaining healthy body weight, participating in two hours and 30 minutes of moderately intense physical activity each week, and limiting alcohol consumption.

But unlike other popular diets, the Dash diet is intended for short-term use only. There is no such diet plan in this diet. But there are a few things that one can eat or cannot eat while being on a Dash diet.

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For example; a person can eat low sugar fruits (apples, oranges, berries, bananas, apricots), vegetables (sodium-free), whole grains (breads, rice, bulgur, oats, quinoa), fat-free or low -fat dairy (yogurt, cheese, milk), lean meat, seeds, nuts, legumes, and vegetable oils.

The foods that are to be restricted while following a dash diet include; all sugary eatables, juices, treats, candy, chocolate, full-fat dairy, white bread, pasta, alcohol fast food and everything that has a high sodium content such as frozen meals and store snacks.

Dash diet wasnt initially designed to promote weight loss. But losing weight is one of its many benefits. Those who dont have hypertension problems would experience this diet to help them lose weight and support a healthy heart. The results would be maximized if it is followed along with a regular workout routine. A research study from 2010 foundthat people following a Dash diet along with exercise experienced faster and better results than those who didnt.

While there are no specific food recipes of this diet, the National Heart, Lung, and Blood Institute (NHLBI) has provided some resources to help people in designing food choices and serving size as per calories.

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Know Everything About Dash Diet to Lose Weight in 2020 - Health News Today

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If you plan to lose weight this season, you should know that the caloric content of the food and beverages you consume is no longer the main indicator of weight gain; rather, it is the foods and drinks themselves that now determine whether or not you will gain a large amount of unwanted abdominal fat that you should eliminate in your next training session. The following tips will help you maximize your efforts to lose unwanted fat in your stomach without the need to count calories: reduce carbohydrates Starch, better known as carbohydrates or carbohydrates, is a crucial part that you should eliminate from your diet When you try to reach your weight loss goals. This is because the sugar found in carbohydrates increases the levels of insulin that stores fat, which leads to metabolism problems such as diabetes. On the contrary, cutting carbohydrates reduces insulin levels, which causes fat burning to be used as fuel for your body. In addition, low insulin levels allow your kidney to do what it is supposed to do, and that is to eliminate excess sodium and water in your body.Eat vegetables, healthy fats and protein.Not all carbohydrates are harmful, and especially for those found in vegetables. Vegetables such as cauliflower, broccoli, cabbage and Brussels sprouts provide the recommended daily range of carbohydrates of 20 to 50 grams. Healthy fats can be obtained through sources such as olive oil and avocado. To get much needed protein, you may need to eat chicken, beef, lamb, tofu and fish, and the latter is also rich in omega-3, an important antioxidant for your body. A meal rich in vegetables, healthy fats and proteins helps improve your metabolism, as well as reducing your risk of heart disease. Strength training A healthy diet alone will not help you get the results you want, so it is best to accompany it with an active physical training. The best way to start is to exercise at least three times a week. Warming up and stretching should help accelerate weight loss. Weightlifting, on the other hand, allows you to burn many calories and increase muscle mass when done correctly. Always remember that muscle metabolism consumes many calories and, while producing weight gain due to increased muscle mass, the fat stored in your body becomes the energy your muscles need. After a training session, regain strength and recover properly. Drink lots of water Your body's metabolic processes need water to make sure they work properly. Water fills you, helps reduce cravings and even hydrates cells and skin. It also removes excess sodium stored in your body to stay hydrated every day. Get adequate sleep While you sleep, your body's cells repair faster. A good night's sleep helps heal torn tissues caused by a routine of intense exercises. Alternatively, you can relieve all pain by taking a warm water bath. Every movement of the body causes wear, so get enough sleep if you want to speed healing naturally to relieve all unwanted pain in your body. What is better for weight loss: diet or exercise? Photo courtesy of Pixabay [TagsToTranslate] ways

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The best ways to lose belly fat without counting calories - NewsDio

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Olive oil is the health nuts worst-kept secret: Almost everyone, it seems, has been waxing ecstatically about the health powers of this Mediterranean staple for the better part of the past few decades. But now, the Internet is full of chatter about the potential benefits of giving your diet an oil change.

Black seed oil, also called black cumin or kalonji, has a long history of culinary and medicinal use in certain regions of the world, but it is fairly new to the American market. Even so, youll come across no shortage of self-appointed health gurus who are all too happy to gush about this oil and say that you should definitely run to your closest health food store and splurge on the stuff.

But what exactly is black seed oil, is it really that good for you, and how the heck are you supposed to add this mysterious liquid into your diet? We looking into the latest research to find out.

Black seed hails from Nigella sativa, a flowering shrub that grows abundantly in the Middle East, Eastern Europe, and parts of Asia. The seeds are a traditional Middle Eastern spice used in range of recipes including breads and salads. The tiny black seeds can also be pressed to extract their liquid fat.

Black seed has been used medicinally in its countries of origin for eons to help treat everything from asthma to an upset stomach to sagging energy levels. Its believed that archaeologists even found black seeds in King Tuts tomb, signifying their importance. But in recent years, black seed oil has gained popularity in the North American health food sphere as awareness of its believed health benefits spreads.

Beyond the anecdotal, a handful of scientific studies, primarily conducted on animals, have shown that there is a potential for the consumption of this new oil to aid in knocking our bodies into better shape.

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Some research suggests that black seed oil may help slash the risk for diabetes by improving blood sugar control, help lower blood pressure numbers, enhance liver functioning, aid in fending off certain cancers, and work to improve blood cholesterol numbersmaking it a potential champion for heart health. A daily dose may even help bring a new generation of cyclists into the world by improving semen quality in infertile men. But to date, there are no studies that have addressed any connection between daily black seed oil usage and athletic performance.

Most likely, the potential diverse health benefits of black seed oil are owing to certain chemical compounds such as thymoquinone that may have strong antioxidant and anti-inflammatory properties. Like other edible oils such as olive oil, black seed oil is also a source of beneficial unsaturated fats. One study in the American Journal of Clinical Nutrition showed that replacing some of the saturated fat in our diets from sources such as red meat and dairy with unsaturated omega-6 fat, which can be found in seed oils, may improve heart health by reducing the production of LDL (bad) cholesterol particles.

As mentioned, though, there is a lack of long-term human studies to back up the purported benefits of black seed oil, so at the moment, its difficult to draw any definitive conclusions on its healing properties. And we dont yet know how much black seed oil you would have to take and for how long to reap the rewards. More research is needed.

When eaten, black seed oil has a slightly bitter flavor thats reminiscent of a combo of cumin and oregano. Its robust flavor and high price point, about $20 for an 8-ounce bottle, means that most people wont be using black seed oil as a go-to for dressing or stir-fry.

As with other strongly-flavored oils like hazelnut and sesame, its best reserved for light culinary use such as drizzling over finished dishes such as soups, curries, roasted vegetables, and pasta dishes. Start slow until you understand how the flavor of the oil changes the personality of your final dish.

The recommended daily dose for black seed oil is 1 to 2 teaspoons daily. For optimal freshness and to prevent rancidity, keep it in a dark, cool place away from heat and direct sunlight. The oil is also available in capsules making for a convenient option.

The bottom line: With its potential (though largely unconfirmed) health benefits, black seed oil seems like its worth the hype, but much more long-term research in humans (and athletes in particular) is necessary before we can say for sure that it should be a pantry staple.

Until then, its best to ignore the latest buzzy health trends and make sure youre following a nutritious, whole-food-based diet that includes other healthy (and more research-backed) oils like olive oil.

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What is Black Seed Oil and Is It Better for You Than Olive Oil? - Bicycling

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When Arsne Wenger arrived in England in 1996 he was alarmed at the diet or more accurately, lack of diet among his Arsenal players. Wenger banned chocolate immediately, causing senior members of the squad to bristle with resentment. He recalls the resistance en route to his first game: We were travelling to Blackburn and the players were at the back of the bus chanting: We want our Mars bars! Almost 25 years later, the landscape has changed dramatically in English football. Clubs now provide detailed nutritional advice to their players, with the richest clubs even employing full-time nutritionists.

Shortly after Jrgen Klopp moved to Liverpool in 2016, Mona Nemmer joined the club as head of nutrition from Bayern Munich, where she had worked with Pep Guardiola for three years. She quickly established individual dietary plans for every player in the first-team squad. Her sphere of influence does not stop at the clubs training ground, but extends to what players consume on the team bus, in the hotels they use for away games and even their homes. Some players like to cook for themselves, some like to take away a packed bag with food in, but here we like to react individually, she says. If the player wants a cooking lesson, or their wives or girlfriends do, we are free in the sense to help them with whatever they need. A Liverpool FC recipe book was even mooted but it has yet to see the light of day.

Some players go to the extent of hiring their own personal chefs. Harry Kane started working with his own chef a few years ago. It kind of clicked in my head that a football career is so short. It goes so quickly, you have to make every day count, he said in 2017. I have a chef at home to eat the right food, helping recovery. You cant train as hard as youd like when you have so many games, so you have to make the little gains elsewhere, like with food. Hes there every day, Monday to Saturday, and leaves it in the fridge for Sunday. I hardly ever see him because Im at training, but hell cook the food and leave it in the fridge. Weve got a good plan going.

Kevin de Bruyne, Ilkay Gndogan, Luke Shaw, Paul Pogba and Phil Jones are among the Manchester-based players who use the services of Jonny Marsh, a private chef who was trained by Raymond Blanc before working for billionaires and on private yachts. Marsh started working in football when Manchester City contacted him to ask whether he would make Christmas dinner for De Bruyne.

De Bruyne is particularly fond of carbonara, so Marsh spent a few months developing a recipe for the dish that tastes right but has none of the usual ingredients. The players love simple food. Kevin De Bruynes favourite dish is the Kevin Carbonara - which is not bad for you at all, writes Marsh in his food column for the Mirror. The attention to detail that goes into something that looks so simple is huge. Making sure Im using natural anti-inflammatory and recovery agents from food on specific days enables players to recover quicker, making sure that players with certain deficiencies are able to eat normal food without having to ram certain foods down them. I make sure that snacks, desserts and breakfasts, fuel, recover and aid them in their days.

The way it works is, I ask what they want that week and then me and my chefs will start prep on a Monday and get everything ready for everyone. Then we deliver all over the country to players. Its mad though word gets out if someones playing well and suddenly everyone wants to eat what they had.

Marsh liaises closely with club nutritionists, such as Tom Parry at Manchester City, to ensure menus are specifically tailored towards the players requirements. Nutritional advice will differ depending on the players age, metabolism, position and even taste, says Dr Mayur Ranchordas, a nutrition consultant who currently works with Wolverhampton Wanderers. We are dealing with a variety of different cultures and different tastes. So we create diverse menus suitable for a Mediterranean diet, as well as English or South American ones. You have to make allowances for that. Wolves employ several chefs to cater for the individual tastes in their squad.

Ranchordas has worked in football for decades and has noticed how attitudes have changed over time. Nutritional support was brought in as and when it was needed, rather than being a service that is required on a day-to-day basis, Ranchordas says. Nuno [Espirito Santo] is very open to anything we can do to help players from both a performance and recovery perspective. It has become more holistic. Ten years ago players would pay attention to what you were saying, but they werent that fussed about applying the info. Whereas now players are so much more receptive and open-minded as they realise what impact good nutrition can have on their performance, recovery and injury prevention and will act upon it accordingly.

The technology available to nutritionists has also improved, with everything from heart rate and body fat percentages checked and monitored at all times. I have continuous feedback and data, Ranchordas says. For example, when we do the bloods, we know if players are deficient in certain nutrients. So, some players might need vitamin D or Omega 3, or they might be lacking iron, so you can target the nutrition intervention through adapting their diet and providing supplements.

What players eat also depends on their position on the pitch. The players who cover a lot of distance such as full-backs or box-to-box midfielders expend more energy than centre-backs or goalkeepers so will need a lot more calories. Chris Rosimus, who has worked with Leicester City as well as the England cricket teams, says: For a footballer theres a huge emphasis on ensuring that the body is loaded with fuel before a match, mainly through carbohydrates so that they can perform and delay fatigue over those 90 minutes, Rosimus says. Whereas cricketers can be in the field for a long period of time for many days in hot conditions so its not highly anaerobic work. Although they might need comparable amounts of calories, the distribution of the carbohydrates, fats and proteins would be entirely different.

Most players will eat five times a day, Ranchordas says. Theyll have breakfast then train, followed by lunch, then after more training they will have a mid-afternoon snack followed by dinner and lastly a protein meal or shake with a bit of fruit before they go to bed. With nutrition what you eat before, during and after can have huge implications on how you perform and on how you feel.

If you think about how many meals a football player eats in a typical season, how many games they play, small changes in what and when they eat plus the quality of that food has massive implications on how they feel and how quickly they can recover so that is why nutrition is no longer overlooked or viewed just as a treatment but very much as a performance enhancer.

The days of the whole team eating the same meals together are long gone. When I first came into the industry there was pretty much a blanket approach, says Rosimus. But nowadays, although the food provision is roughly the same, how that is applied to individuals is very specific. So chicken and pasta will always be staples of a high-performance diet but how and when they are consumed is what makes it different.

Aside from providing guidance and healthy menus, nutritionists occasionally have to warn players off particular foods, as Ranchordas recalls. A few years ago a player came to me as he had been told by some of his fellow professionals that eating bulls testicles would increase his testosterone and he wanted to explore that. Thats probably the weirdest thing I have had to deal with during my time in the game. One imagines there were not too many protests when this particular foodstuff was taken off the menu.

Richard Fosters new book Premier League Nuggets is out now and you can follow him on Twitter.

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The evolution of football nutrition: from chocolate to 'Kevin Carbonara' - The Guardian

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