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Q. With all this talk about influenza, coronavirus, and other illnesses, what can I eat to help protect me from getting sick?

A. For overall health and to help the body defend itself against disease, simple lifestyle changes including regular sleep and exercise and a nutrient-rich diet packed with vitamins, minerals and antioxidants may be just what the doctor ordered.

Although there are no cures for the viruses making their way around the workplace and globe, there are steps you can take to set yourself up for a good fight. As with anything health-related, prevention is the goal.

Vitamin C is one of the most important antioxidants to help the immune system neutralize free radicals and fight cell and tissue damage that can lead to disease. Citrus fruits, red bell peppers, kiwi and strawberries are all great sources of this immune-boosting nutrient.

Vitamin A is a powerful antioxidant that promotes healthy vision and helps prevent infections. Choose dark green, yellow and orange fruits and vegetables like carrots, sweet potatoes, spinach and broccoli for vitamin A.

Vitamin E is an antioxidant that assists immune function by protecting essential fatty acids and cell membranes in the body. Vegetable oils, nuts and sunflower seeds are good sources of this nutrient.

Zinc helps promote healing, tissue growth and repair. Zinc can be found in lean beef and pork, seafood, whole grains and nuts.

Magnesium may help regulate blood pressure and contribute to bone health. Plus it helps your body generate energy and is required for the action of more than 300 enzyme systems in your body. Eat more foods like nuts, spinach, and beans to increase your magnesium intake.

Folate is needed to help make the new cells that are essential for a healthy immune system. Folate can be found in whole grains, lentils, oranges and spinach.

Vitamin B6 supports a healthy immune system because it is needed to create antibodies that fight infection. Load up on fish, chicken, lean pork and whole grains for the most vitamin B6.

In addition to these immunity powerhouses, you can help minimize your chances of getting sick by these simple, yet effective tasks.

Wash your hands. Thorough and frequent hand washing is the best way to prevent many common infections. Scrub your hands vigorously for at least 20 seconds, rinse well and turn off the faucet with a paper towel. Or use an alcohol-based hand gel containing at least 60 percent alcohol.

Eat right, sleep tight. A poor diet and poor sleep both lower your immunity and make you more vulnerable to infection. A balanced diet emphasizing fresh fruits and vegetables, whole grains and small amounts of lean protein works best for most people. On the other hand, the amount of sleep needed for a healthy immune system varies from person to person. In general, adults seem to do best on seven to eight hours of sleep a night. Older children and teens need more rest between nine and 10 hours every night.

Exercise regularly. Regular cardiovascular exercise walking, biking, aerobics boosts your immune system. Exercise wont prevent infection, but if you do come down with the flu, you may have less severe symptoms and recover more quickly than people who arent as fit.

Avoid crowds during flu season. Flu spreads easily wherever people congregate in child care centers, schools, office buildings, auditoriums and public transportation. By avoiding crowds whenever possible during peak flu season, you reduce your chances of infection.

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The right diet, behaviors can help in the fight against flu, other viruses - Mankato Free Press

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If you want to lose weight, one of the elements of your life you need to change is your diet. Eat better and you will see changes. One of the easiest ways to improve your diet is you eat fruits and vegetables. And one of the easiest ways to ingest them is to blend them up and make a tasty juice out of them. With the Omega Nutrition Juicer thats on sale at Amazon, you will be able to juice with ease.

Unlike other juicers, the Omega Nutrition Juicer makes for the best juice you can ask for. Theres no runoff or a lack of juice. This is designed to give you the best experience, better than others. Designed to go at 80 RPM, this will lead to less heat buildup and less oxidation. This, in turn, will lead to a longer-lasting juice you can enjoy at your own pace.

With this design that goes at 80 RPM, the Omega Nutrition Juicer will deliver juice with minimal pulp. It has a pulp ejection system so you can get more juice out of each fruit or veggie. Or if you like pulp, you can get pulp too. The features built into this machine allow for a personalized experience that you can experiment with. That way, each cup is to your liking every time.

The Omega Nutrition Juicer doesnt just have to be used as a juicer either. You can use it turn nuts into nut butter, extrude pasta, grind coffee amongst other things. That way when you pick this up, you can add a whole new element to your kitchen that will make staying healthy so much easier.

When you pick up the Omega Nutrition Juicer, you will make life so much better for yourself. It will allow you to have a healthier diet which leads to a longer, more fulfilling life. And it is designed with features that go beyond juicing. You wont have to worry about replacing it for a long time either, as you can get this fixed for 15 years. At this price, who can say no? So act now while the sale is live. Your stomach will thank you for it.

Get It: Pick up the Omega Nutrition Juicer ($200; was $320) at Amazon

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The Ninth Circuit affirmed the dismissal of a complaint againstDr Pepper alleging that using the word "DIET" in the name"Diet Dr Pepper" was deceptive under Californiaconsumer-fraud statutes. The court looked at the complaint'sallegations "taken together," and held they "fail tosufficiently allege that reasonable consumers read the word'diet' in a soft drink's brand name to promise weightloss, healthy weight management, or other health benefits."And "[w]ithout this piece of the puzzle," the NinthCircuit concluded, the district court properly dismissed plaintiffBecerra's consumer-fraud claims.

Becerra's essential allegation was that the word"DIET" in a soda's name is taken by consumers topromise weight loss (or at least weight management). The districtcourt dismissed her complaint twice without prejudice for failingto state a claim. Despite several amendments to the complaint tomake additional allegations to avoid dismissal, Becerra was neverable to survive a motion to dismiss. Despite additional allegationsregarding three types of evidence, namely: (1) dictionarydefinitions of the word "diet," (2) print and televisionadvertisements referring to consumers' understanding that"diet" soft drinks offer certain health benefits; and (3)two online articles from the American Beverage Association("ABA") to support her reading of the word"diet," the third amended complaint was dismissed withprejudice. Becerra appealed, and the Ninth Circuit reviewedthe lower court's decision de novo.

Claims surrounding fraud or mistake, the court noted, aresubject to a "heightened pleading standard" under theFederal Rules of Civil Procedure. They must "state withparticularity the circumstances constituting fraud ormistake," which includes "the who, what, when, where, andhow of the misconduct" occurred. In other words, the plaintiffmust specify "what is false or misleading about a statement,and why it is false." Further, the court recognized thatit's not enough merely to allege the possibility ofdeception, or to show that some consumers may be deceived.Rather, the California statutes involved in the case are governedby the "reasonable consumer" test, and the plaintiff wasrequired to "show that members of the public arelikely to be deceived"meaning there was"a probability 'that a significant portion of thegeneral consuming public or of targeted consumers, actingreasonably in the circumstances, could be misled.'"(Emphasis added.) The court said that in this case, as a result,Becerra's consumer-fraud claims could survive a motion todismiss only if she could show two things: first, that a reasonableconsumer reading the word "diet" in Diet Dr Pepper'sname would take that to mean that the soda "promises"weight loss or healthy weight management; and second, that thispromise is false because aspartame (the artificial sweeter used inDiet Dr Pepper) actually causes weight gain. The court addressedonly the first allegationfinding that Diet Dr Pepper makesno promise of weight loss or weight managementand thus didnot reach the second.

The Ninth Circuit began by questioning the relevance ofBecerra's dictionary definitions. The court called thedefinitions "selective," noting that they related to"diet" when used in a different contextforexample, as a verb or noun in phrases like "he isdieting" or "she is starting a diet." Incontrast, the court noted, the word "diet" in "DietDr Pepper" is used as either an adjective or a propernoun"and that puts the word in a differentlight." Indeed, the court noted, Becerra omitted"the definitions of 'diet' as an adjective and thefrequent usage of 'diet soft drinks' as the primary exampleof the word's usage in that context." The court thendiscussed some of those definitions, which indicated that when"diet" is used as an adjective, it is a comparative termmeaning that the product contains fewer calories than theregular product. It said, for instance, that the MerriamWebster Dictionary defines the adjective "diet" as"reduced in or free from calories[]a diet softdrink." And it went on to cite three more dictionaries thatdefined "diet" in this comparativewayi.e., calling something a "diet" product meansonly that it has fewer calories (or less sugar or fat) than theregular version of the product. Thus, in the context that Dr Pepperuses the term, "diet" doesn't promise weight loss ormanagement, but only that Diet Dr Pepper has fewer calories thanregular Dr Pepper.

The Ninth Circuit then addressed Becerra's argument thateven if it was not the case that reasonable consumers understood"diet" in the way she had asserted, it was a plausiblemisunderstanding of the term. But the court foundthat argument unpersuasive for the same reason the court hadrejected a similar argument in Ebner v. Fresh, Inc., 838F.3d 958 (9th Cir. 2016).Ebner, the court noted,involved an assertion that the net weight listed on some lip balmtubes was deceptive because the design of the tubes left 25% of theproduct inaccessiblebut the Ebner court rejectedthat argument, saying that "the packaging was not deceptivejust because some consumers could unreasonably misunderstand theproduct." The court in this case found Ebner'slogic persuasive, saying that "[t]he same is true here"and adding that the "prevalent understanding" of the term"diet" in the soft drink context is only that the"diet" version of the soft drink has fewer calories thanthe "regular" version.

Turning to the advertisements on which Becerra allegedly relied,the Ninth Circuit found them largely irrelevant. In thecourt's view, the statements in the advertisements were mainlycomparative, implying not that people who drank Dr Pepper wouldlose weight but that Diet Dr Pepper tastes more like its"regular" counterpart than other diet soft drinksdo. Further, the court rejected Becerra's argument thatthe use of "attractive, fit models" in Diet DrPepper's advertisements implied that Diet Dr Pepper would helppeople who drank it "achieve those bodies." Relying onSecond Circuit precedent, the Ninth Circuit held that "[t]heuse of physically fit and attractive models using and enjoyingadvertised products is so ubiquitous that it cannot be reasonablyunderstood to convey any specific meaning at all."

The Ninth Circuit also rejected Becerra's assertion that twoABA articles showed that consumers understood the word"diet" to promise weight loss. As the court noted, thearticles emphasized that "other lifestyle changes beyondmerely drinking diet soft drinks are necessary to see weight-lossresults."

Finally, the Ninth Circuit did not consider the survey resultssummarized in Becerra's third amended complaint sufficient tosalvage her case. While the court recognized its obligation toaccept the complaint's allegations surrounding the survey astrue, the court still found that "reasonable consumers"would understand that "diet" in the soft drink contextwas "a relative claim about the calorie or sugar content ofthe product." Moreover, the court faulted the survey'sfailure to "address this understanding" or "theequally reasonable understanding" that drinking diet sodaswill result in weight loss only if the person consumes "fewercalories overall."

This case is Shana Becerra v. Dr Pepper/Seven Up, Inc.,No. 18-16721(9thCir.2019).

The content of this article is intended to provide a generalguide to the subject matter. Specialist advice should be soughtabout your specific circumstances.

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Nothing Deceptive With "Diet" Drinks, Says The Ninth Circuit - Consumer Protection - United States - Mondaq News Alerts

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If you're into wellness (and since you're reading this, I'm guessing you are!), you've probably heard the term Ayurveda thrown around. You may have even heard of it used when talking about diets and healthy eating. The Ayurvedic diet has been practiced in India for centuries but its only recently caught on in the U.S. While you might have heard it mentioned here and there, its totally understandable that you might be fuzzy on what, exactly, its all about.

Ayurveda is an ancient Indian medical practice, and it focuses on healing the mind and body in a holistic way. The Ayurvedic diet in particular is all about finding the best approaches to food based on your body type, known as a dosha, explains Jessica Cording, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.

Each body type has a particular name and, according to the principles of the Ayurvedic diet, following the general rules of your dosha should help make you healthy. Its a holistic approach to the best eating pattern for you, Cording says.

Gwyneth Paltrow, Jennifer Aniston, and Julia Roberts have all reportedly followed an Ayurvedic diet at some point. But whats the deal with this diet andmore importantlyis it effective and safe to try? Heres what you need to know.

The Ayurvedic diet leans heavily into the idea that everyone has a dominant dosha, or body type. Once you figure out your dominant dosha, you can adjust your eating plan to meet your health needs, Cording explains. You can determine your dosha by taking a quiz, like this one, and these quizzes are pretty easy to find online or in books about the Ayurvedic diet.

What you eat can help put your dosha into balance; eat the wrong stuff, and youre not living up to your health potential.

Well, the Ayurvedic diet isnt just about eating for your doshathere are some basic principles to keep in mind that apply to everyone.

The diet stresses that there are six tastessweet, sour, salty, pungent, astringent, and bitterand that each one can impact your physiology, or your bodys ability to function properly, Cording says. These are the other principles of the Ayurvedic diet that every dosha should follow:

Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal

Theres no one manual to the Ayurvedic diet, but there are a few books and people you can look into if youre interested in learning more.

A few books to have on your radar:

The Ayurvedic Institute, which is considered the leading Ayurvedic school in the west, also regularly offers up tips on Instagram. Looking for grammable recipes? Nutritionist Rahi Rajput has got you covered.

The Ayurvedic diet recommends honoring your bodys individual needs, and that can be a good thing. Under the Ayurvedic diet, you shouldnt feel like you have to do the same thing as everyone else. I really appreciate that, Cording notes.

Being more mindful of how much you eat and how quickly you eat could also help with weight loss. And some research backs this up. A review in the International Journal of Obesity showed that following Ayurvedic principles resulted in clinically significant weight loss compared to a placebo. Additionally, an Ayurvedic and yoga-based lifestyle modification program was shown to be an effective method of weight management, according to a study from the University of New Mexico and the University of Arizona. Still, it's hard to say exactly what aspect of the diet leads to weight loss.

As with any diet, the way you approach it matters. You have to be mindful of going to extremes, Cording says. Meaning: While it might be great for you eat to fresh veggies because youre a Pitta, for example, only having these isnt going to help you meet your nutritional needs.

Portion sizes also matter, Cording says, and eating too much of any foodeven if its good for your doshacan make you gain weight. It's also important to recognize that your dosha is based off a self-assessment or assessment of an Ayurvedic doctornot medical testing. That means the reading might not be accurate, and many people feel they're a combination of multiple doshas.

Cording stresses the importance of paying attention to your body on this diet. If you notice that you dont feel well when you eat a particular way for your dosha, you should honor what feels good for your body and change your eating plan, she says.

Overall, Cording recommends checking out the Ayurvedic dietor some form of itif youre looking for a healthier way to approach eating. It can be a useful tool, she says.

The bottom line: Whether you subscribe to the concept of eating for your dosha or not, being more mindful of what foods you eat and how they impact your body and how you feeland tweaking your diet based on thatis definitely a good thing. If the Ayurvedic diet helps you do that, that's a win.

Excerpt from:
What Is The Ayurvedic Diet? Pros, Cons, And How It Works - Women's Health

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Nutrition has been a buzz word within the Fittest Loser Team Challenge the past few years and many participants have discovered that diet may be more effective than working out when it comes to losing weight.

Many of this year's participants have tried different diets throughout the years, including keto, paleo, Mediterranean and dieting programs like Weight Watchers. Some have found success with these diets while others continue to struggle with weight loss.

"We want to learn more about nutrition and healthy eating and participate in a life change and not just a diet," said Denice Sbertoli from team "Fab Friends" of Wood Dale. "We are looking for a better food relationship."

We all know how easy it is to make poor food choices due to stress, convenience, lack of planning or general lack of knowledge.

Fortunately, team participants can gain a better understanding of food by attend several classes as part of this challenge. They include grocery store tours with a registered dietitian, nutrition classes provided by Profile by Sanford in South Barrington, and healthy cooking demonstrations at Cooking Skills Academy in Itasca.

We asked team captains to tell us what their team would like to cut out of their diets. Of course, the usual suspects were mentioned: sugar, carbs and alcohol, but a new goal has been making an appearance -- processed foods.

We've offered nutritional tours in the past, and one of the main focal points for successful healthy shopping and avoiding processed foods is to shop the perimeter of the store.

Some other healthy eating goals for teams include increased consumption of fruits and vegetables, trying meatless Monday, reading labels, reducing sodium consumption and meal prepping.

Kari-Ann Ryan of Midwest Moving & Storage's "Midwest Movers & Shakers" says she has been packing a lunch more often than she has in the past and uses the app My Fitness Pal to help keep track of her food intake.

The "Cast-A-Weighs" are also adapting their regular routine to include healthy lunches and snacks while being smart shoppers.

Other hot topics being discussed are healthy alternatives to comfort foods and go-to dishes that are quick to serve.

Kim Holm of "Size: Sexy" from NEC Display Solutions in Downers Grove says: "I am going to try cauliflower instead of rice and pasta alternatives. I have also found a low-carb bread."

Emilia Ivanova of Coldwell Bankers Real Estate's "Meltaways" from Schaumburg says her team has been trying apple chips instead of potato chips to snack on between meals.

Some teams have mentioned successes and routines but are looking for other ways to prepare their favorite healthy options. A team member of Bloomingdale Park District's "B-Fit, B-Fabuless" recommends using different spices and rubs. The team also spends time searching for new recipes to try and share with each other.

There are many ways to help make the transition to a healthier diet easier. The support of teammates is one strategy.

Ron McCormick of The Salvation Army's "Block the Plate" in Hoffman Estates mentions that "teamwork and helping each other" is helping him reach his healthy eating goals.

The Fittest Loser Team Challenge will honor top teams and individuals as determined by weight loss and participation in challenge activities. Those awards, as well as a team captain champion, will be announced at the Fittest Loser Finale on Tuesday, May 12, at Chandler's Banquets in Schaumburg. Participants and the general public are invited and can register at events.dailyherald.com. Follow the teams' progress and join the discussion on Facebook at http://www.facebook.com/TheFittestLoserDH.

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Fittest Loser Team Challenge: Healthy lifestyle more effective than a diet - Chicago Daily Herald

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1 1/2 cups whole wheat pasta, uncooked (use your favorite pasta shape)

1/2 teaspoon garlic powder

1/4 teaspoon dried parsley

3 cups fresh vegetables, washed and chopped. Any of these vegetables will work great: carrots, celery, broccoli, green pepper, cucumber, onion and many more.

Wash hands with soap and water. Cook pasta according to package directions. In a small saucepan, make dressing by combining vinegar, water, sugar, vegetable oil, salt, pepper, garlic powder, dill weed and dried parsley. Bring to a boil then remove from heat and cool. In a large bowl, combine pasta and vegetables. Pour cooled dressing mixture over pasta and vegetables, stir well and refrigerate 3 to 4 hours before serving. Garnish the pasta salad with fresh herbs or parsley.

Serving Size is 1/6 of recipe. Per serving: 260 calories, 13g total fat, 1.5g saturated fat, 90mg sodium, 33g total carbohydrates, 2g fiber, 4g protein

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Eat.Move.Connect. Recipe: Add more veggies to your diet with Vegetable Pasta Salad - Crow River Media

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We all know that what goes in, must come out. So, its a no-brainer that what you eat has a direct effect on your bowels. Switching up your diet or eating something new can impact how frequent and how often you have to go number two, and its important to talk about it.

I definitely think it should be less of a taboo to talk about our poop. There are some changes that can occur with our stools which may be an indication of something more sinister going on, Isa Robinson, a Registered Associate Nutritionist said. Talking about these things means people may be more likely to visit their GP and have the necessary investigations carried out earlier.

So, how can you prepare for changes in your bowel movements based on a new diet or healthy eating plan? Weve compiled a few of the most popular diets right now (with the knowledge that fad diets and diet culture have a host of problems) and asked professionals to weigh in with their thoughts.

The Mediterranean diet was introduced in the 1960s after scientists linked longer life spans in Mediterranean countries to their daily diet. They concluded that individuals living in countries like Greece and Italy consumed a diet primarily of vegetables, fruits, whole grains and very little red meat and dairy products. In other words, a diet high in soluble fibers.

Soluble fiber is found in nuts, seeds, oats, peas, beans, and fruits, like apples and pears. Soluble fiber helps keep your poop soft, but still formed, Samantha Cassetty, MS, RD, nutrition and wellness expert with a virtual counseling practice in New York City said. This is what makes poop easier to pass.

Saying goodbye to meat is a great way to keep your poop regular and healthy. Because the vegetarian diet is comprised mainly of vegetables and fruits, your consumption of fiber is much higher than it would be on a carnivorous diet.

One of fibers many benefits is that it adds bulk to the stools, helping everything pass through. Fiber can provide a nice little push, Robinson said.

Just like the vegetarian diet, going vegan will improve your bowel movements and the regularity of them. And with the vegan diet going one step further and cutting out dairy and eggs, your time in the bathroom will likely be easier and quicker.

However, Robinson does point out that eating a regular balanced diet is crucial, especially when consuming a diet that restricts many foods: By balanced meals, Im usually talking about including three macronutrient proteins, carbohydrates, fat and some fruit or veggies too.

The paleo diet, also known as the caveman diet, lets you consume as much meat as possible, but this is where you can get backed upfast. Meat tends to take longer to digest but Robinson says consuming a balance of fruits and vegetables with this diet, should help with constipation.

The keto diet places a high emphasis on consuming mainly protein and fat but keeping your carb intake below 40 grams per day. But this is where you run into a little more trouble.

Since the keto diet drastically eliminates carbohydrates, its very difficult to hit your fiber targets and therefore, may be hard to maintain regular bowel movements, Cassetty said. Expect infrequent and liquid poops. And since the keto diet eliminates so many plant foods that provide substances related to gut health, keto dieters often complain of constipation.

Whatever diet you choose, nutritionists agree that its important to remember to consume a healthy balance of fiber-packed foods.

Most Americans dont hit the daily fiber targets of 25-38 grams per day. If youre not regularly consuming this amount from a range of sources you might become constipated, which can be uncomfortable, Cassetty said. For people with IBS either accompanied by diarrhea or constipation diet can be a trigger. In this instance, understanding the foods that trigger your symptoms can be life changing.

Read on to get real about diet trends and fads:

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What Your Diet Is Really Doing to Your Poop, According to Science - SheKnows

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Choripan Argentine Grill is among an increasing number of restaurants in central Ohio offering South American cuisine.

The restaurant, which replaces Tweeters Chicken Crib at 5927 Karric Square Drive in Dublin, serves choripan sandwiches, a grilled steak platter, empanadas and chimichurri wings.

But what Choripan does not have is important: It is free of gluten, grains, soy and sugar, per the dietary restrictions of chef and owner Joel Linik.

"There are so many people with celiac (disease) and grain sensitivity," he said.

Linik makes his food from scratch using natural ingredients and Ohio meats and poultry.

The menu features platters, sandwiches, salsas, appetizers, soups and salads. Most dishes cost $5 to $13.

The restaurant accommodates keto, paleo and primal diets, said Linik, a self-described primal health coach.

Linik makes his bread, as well as the noodles for the restaurant's chicken noodle soup. He creates chorizo -- featured in the choripan sandwiches -- with a mix of beef and pork and smokes his own bacon, which first is brined in kombucha.

"I make the plates look good," said Linik, a native of Argentina and trained chef who said he worked with master chef Hartmut Handke of Handke's Cuisine, now closed, from 1998 to 2002.

Linik said he changed his diet in 2009, when he was diagnosed with high blood pressure and prediabetes.

Linik said he was determined to beat the diagnoses without medications, so he completely overhauled his diet, which improved his blood pressure and blood-sugar levels.

He emphasizes the importance of animal proteins in one's diet.

"I am not a vegan," he said. "I strongly believe it's very hard being healthful being a vegan."

Choripan's hours are 11 a.m. to 2 p.m. and 4:30 to 9 p.m. Tuesdays through Fridays, 11 a.m. to 9 p.m. Saturdays and noon to 9 p.m. Sundays. The restaurant is closed Mondays.

For more information, call 614-467-9288.

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Village Taco, yet another vegan destination in central Ohio, has opened in the former Tatoheads Public House, 1297 Parsons Ave. in south Columbus.

The menu includes tacos, burgers, burritos, sandwiches and salads, most of which cost $3 to $15.

"We have a pretty wide menu," said Jonny Stone, who owns the restaurant with his wife, Heidi Stone.

Jonny Stone said the restaurant's name is meant to connote a warm, neighborhood atmosphere where everyone is welcome and can indulge in freshly prepared meals made from locally sourced produce.

Village Taco is open for dinner Tuesdays through Sundays, with hours to be added when the restaurant is fully staffed, he said.

The trend of Chinese hot noodle soups doesn't appear to be cooling in Columbus.

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Yun Nan Crossing Bridge Noodle has replaced Thai Mango Asian Bistro at 2548 Bethel Road in the Carriage Place Shopping Center in northwest Columbus.

Owner Leon Zhu said the menu offers 10 styles of homemade broth containing rice noodles, served in stone bowls to retain the heat. Customers choose raw produce and proteins, which they dip in the soup to cook, he said.

Most individual servings are $11.

"We emphasize the soup base," Zhu said. "We make our soups every day."

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Papa Giorgio's is replacing Pizza Primo at 5216 Bethel Center Mall in northwest Columbus.

Owner Jim Douglas said the pizzeria will specialize in East Coast-style pies -- whole and by the slice -- made with tomatoes from Stanislaus Food Products, cheese from the Grande Cheese Co. and pepperoni from the Ezzo Sausage Co. Dough is made in-house daily.

"Everything we use is quality," Douglas said. "This is going to be a real cut above other pizzas."

gseman@thisweeknews.com

@ThisWeekGary

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Table Talk: Choripan owner tends Dublin grill with dietary restrictions in mind - ThisWeek Community News

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DEAR DR. ROACH: Does eating strictly organic food and drinking only bottled water help in a meaningful way to prevent diseases and contribute to a long and healthy life? M.T.

ANSWER: There is no consistent high-quality evidence that consuming organic foods will lead to improvement in health outcomes, including longer life. Some but not all studies have found slightly higher amounts of nutrients in organically grown produce. Organic foods are made without synthetic pesticides, but may use pesticides found in nature. There is not convincing evidence that natural pesticides are any safer, nor that the small amount of residual pesticides left in conventional produce leads to significant health risks. However, there is preliminary evidence that consumption of mostly organic food led to a decrease in the risk of one type of cancer, non-Hodgkin lymphoma, but not an overall decrease in cancer. Based on current available evidence, I dont recommend organic food consumption for health benefits.

The quality of tap water varies greatly across North America, but most locations have high-quality water available at extremely low cost with minimal environmental impact compared with bottled water. Even if tap water is unpalatable in a persons location, I recommend a filter system rather than resorting to bottled water, again for environmental concerns as well as cost. Bottled water is rarely the only option, and if so it is usually due to contamination of tap water with microbes or heavy metals, which should be known to the community. My own municipality mails me a water quality report yearly, and it is outstanding quality.

Two additional points are worth considering. The first is that organically prepared foods have been the cause of foodborne illness due to contamination at a much higher level than expected. The second is that organic farming prohibits nontherapeutic antibiotics, a practice with which I strongly agree as a means of reducing the potential for antibiotic resistance.

Until further evidence is available, my opinion is that most people would do better eating more produce, whether conventionally or organically grown. Locally grown fresh produce may have more benefits than organically produced due to freshness.

DEAR DR. ROACH: All of the latest information states that an adult needs seven to nine hours of sleep a night. Is this unbroken sleep? For example, I sleep for four hours, wake up for one to two hours, and then sleep three to four more hours almost every night. If the sleep is to be continuous, is it better to take a sleeping aid or continue with the current pattern? Nothing I read indicates if sleeping seven to nine hours with a sleeping aid provides the same benefit as not sleeping continuously for that time period. P.M.

ANSWER: While it is true that people who sleep seven to nine hours per night tend to live longer than those who sleep less (or more), it is likely that there are some people who need more or less sleep than the average. Further, it isnt clear whether the apparent improvement in longevity is due to better sleeping, or whether people who dont sleep well have an underlying medical condition that is really responsible for the harm seen.

As far as whether continuous sleep is better than interrupted sleep, there isnt good evidence to compare the two. There is strong historical evidence that prior to artificial lighting, two distinct sleep periods separated by an hour or so was considered normal.

Most sleeping aids adversely affect sleep quality, and increase risk of falls and accidents the next day. If interrupted sleep is working for you, Id recommend continuing versus using a sleeping pill.

Link:
To Your Good Health: Risks and rewards of a strictly organic diet - Arizona Daily Star

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If you are following a low carb diet or a ketogenic diet, you often end up relying on protein for your daily diet. At times even having more than you should. Eating a low carb diet should by no measure mean that you have a high protein diet. For some people, having too much protein can bring negative effects, including weight gain.Lets admit it! Protein is clearly the most valued macronutrient (macro). If you want to lose weight, you must have been asked to cut down carbs and increase protein. Same goes for muscle gains too. While it is true that it is an important macro since it's composed of amino acids that are essential for repairing and growing muscles, people do tend to end up eating too much protein. So if you are obsessed with steak, chicken breasts or eggs, it is time you read ahead. How much protein do you need?First lets figure how much protein our body really needs? According to dietary guidelines, you need 0.8 grams of protein per kilogram of your body weight. So a 60 kilo man will need approximately 48 grams of protein. However, the number may go up for people who are physically active. So if you lift weights often or are preparing for a marathon or sports event, you may need 1.2 to 1.7 grams of protein per kilogram of your body weight. So it entirely depends on your body needs and a registered nutritionist can guide you on your customised requirement. But another thing that we need to take into consideration is that the body can process only so much protein. The first rule is to spread out your protein intake throughout the day. Do not have too much in one go. Ideally, a quarter of your plate should be protein and remaining healthy fats and fiber. You need to know that protein eats up more bodys energy to break down protein and digest it. And that is the reason a high protein meal will make you feel much fuller than a high carb meal. So maybe have 30 grams of protein on one meal to boost satiation. ConclusionFor some people, going overboard with protein can be dangerous. These people are those with kidney disorders and heart ailments. Too much protein can also lead to chronic constipation and may also act as a big hindrance in your weight loss goals. But you cant do big harm with one meal so ensure that you do not go overboard for a consistent period of time.

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How much protein should you really have in low-carb diets - Times of India

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