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Losing weight can be a challenge for anyone, but for those with food allergies, it can be even harder. Food allergies can limit the types of foods that can be safely consumed, making it difficult to follow a weight loss plan.

However, with careful planning, it is still possible to lose weight even if you have food allergies. So, for the question, "Is It Possible To Lose Weight If I Have Food Allergies," the answer is, YES! Now, let's take a look on how to do that here, in this article.

Note: The first thing to do is consult a doctor or a certified nutritionist who can help you figure out your allergies and map out a sustainable plan. Below, we have mentioned the steps you need to consider when planning to lose weight if you have food allergies.

The first step is to identify which foods you are allergic to and which foods you can safely eat. Once you've figured this out, it's important to create a meal plan that includes all of the safe foods.

Eating a balanced diet is key to weight loss, so make sure to include a variety of proteins, grains, fruits, and vegetables in your meals.

It's also important to watch your portion sizes. Eating smaller meals throughout the day can help you avoid overeating. Snacking can also be helpful, but choose healthy snacks like fruits and vegetables rather than processed snacks like chips or cookies.

Exercise is also an important component of weight loss. There are plenty of exercises that can be done at home or outdoors that don't require any special equipment. Even simple activities like walking, jogging, or yoga can help you burn calories and increase your metabolism.

While this is not directly related to food allergies, getting enough sleep is essential for weight loss. Aim for 7-8 hours of sleep each night to give your body time to rest and repair itself.

Allergies to certain foods can make weight loss more challenging and it may require you to make some changes to your diet, but it is possible to achieve your weight loss goals.

Losing weight while managing food allergies can be a challenge, but with the right diet and exercise plan, it is possible to reach your goal weight.

Excerpt from:
Weight Loss: Is It Possible To Lose Weight If I Have Food Allergies - Boldsky

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Woman serving brunch with friends

This post has been updated since its initial publish date to include more expert insight.

Youve probably heard the common saying, Breakfast is the most important meal of the day! This is oftentimes true even if youre trying to lose weightin fact, when you incorporate the right ingredients, a healthy breakfast can be a key component in your weight loss journey.

We spoke to dietitian Caroline Susie RD, LN from The Academy of Nutrition and Dietetics about the importance of a healthy breakfast and the best ingredients for weight loss. While Susie notes that nutrition is personalized, shes found that patients who eat breakfast on a regular basis are able to stay fuller throughout the day, which can help lose weight and maintain weight loss. Fueling properly throughout the day can prevent you from getting hangry and overeating, she explains. Plus, when you eat filling, heart-healthy, and metabolism-boosting ingredients for breakfast, fueling your body and losing weight becomes more delicious than ever. Susie suggests two breakfast foods you can eat every morning to lose weight: eggs and oatmeal.

Susie says eggs are one of the best breakfast foods to aid weight loss as they keep you fuller longer. "Eggs are full of key vitamins and minerals but are also high in protein which we know can help with satiety," she explains. Eggs are a high-protein food that can help your body burn fat all day.

This high-protein breakfast staple can easily be incorporated into a number of meals. Whether you like them poached, hard-boiled, scrambled, or fried, the possibilities are endless! "They are so versatile and can be a great vehicle for an extra veggie serving. Heat up and throw in last night's leftover veggies into your scrambled eggs," Susie suggests. And, who doesn't enjoy some eggs on their avocado toast? She offers another piece of advice, too: "Don't toss that yolk!" Noted!

If you want to stay fuller longer, get a solid serving of B vitamins and fiber, keep your heart healthy, and promote weight loss, few breakfast foods are better than good old oatmeal. This versatile pantry staple isn't only a delicious vehicle for so many different flavors, from sweet to savory, but it's also incredibly healthy, especially if you're trying to lose weight.

"Oats are full of B vitamins and fiber. Fiber contributes to satiety, but bonus, the fiber in oats also contributes to heart health," Susie explains. That means while the oats are working to keep you full, prevent overeating, and energize your body so it can burn more fat, they're also keeping your heart in great shape!

Susie's advice for a delicious, nutritious breakfast with oatmeal? Add peanut butter! "I like stirring in 1 tablespoon of peanut butter (healthy fat) into my oatmeal to keep me full and energized till lunch," she says. Peanut butter is also packed with fiber for quick weight loss. Yum!

While you may feel inclined to skip out on breakfast in order to lose weight, starting your day with a healthy, filling meal can be a great way to stay energized, boost your metabolism, and prevent overeating. All of this will bring you closer to your weight loss goals. "When you don't feel deprived or starving, you tend to be in more control of food choices and portion sizes," Susie says. So, next time you wake up unsure of what to eat for breakfast, take Susie's advice and opt for a delicious bowl of oatmeal, a plate of eggs, or both!

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You Should Put These Fat-Blasting Ingredients On Your Plate Every Morning - Yahoo Life

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If youre a healthy, active individual experiencing unwanted water weight gain, there are a few ways to go about losing it safely once your health care provider clears you of any potentially problematic causes of fluid retention.

It may seem counterintuitive to drink more water when increased water weight is an issue, but drinking water actually helps the kidneys regulate the overall concentration of water and sodium in the body.

[When the body is] hydrated, the kidneys are less likely to retain sodium in the body and excess fluid is eventually discarded in urine, explains Dr. Gogia. When youre dehydrated, your body tries to restore its balance by retaining water, leading to bloating and water weight gain, according to Gogia.

Another way to manage water retention is to cut back on high-sodium and high-sugar foods and focus instead on eating fresh vegetables, unsalted nuts and seeds, says Dr. Gogia.

Salt intake tends to have a direct effect on fluid retention in the body. In fact, research in the Annals of Nutrition and Metabolism explains that salty foods increase both thirst and fluid intake without increasing urine volume. Therefore, that extra fluid is held in the body instead of excreted, adding extra pounds of water weight to what you see on the scale.

Some research links poor sleep efficiency to unhealthy food cravings, including energy-dense, potentially sodium-laden foods, which can cause water retention.

On the other hand, proper sleep helps manage several stress hormones that play a role in regulating fluid balance. Research suggests that the bodys natural circadian rhythm activates specific signals during the night that trigger the release of vasopressin, a hormone that promotes water retention specifically to prevent dehydration during the night and nocturia (waking to urinate). When the body releases an appropriate amount of vasopressin, its water retention effects are short-lived, benefiting ones sleep cycle and leading to minimal residual bloating upon waking.

While you sleep, your body is laying flat, and excess fluid that pooled in your legs or other gravity-dependent areas during the day is typically reabsorbed into the vessels at night, adds Dr. Gogia. Interrupted or shortened sleep can interfere with this process, leaving you with fluid imbalance and potential water retention.

Caffeine is a diuretic, and consuming too much of the stimulant can lead to dehydration, according to Dr. Vinton, who recommends cutting back on caffeine if water weight gain is a concern. Consider limiting coffee consumption to the morning and monitoring other sources of caffeine in your diet, such as energy drinks, teas and chocolate.

Moderate exercise and the movement of muscles can help shift fluid from the tissues back into the vessels, suggests Dr. Gogia. Exercise also naturally increases the bodys demand for water as you sweat. Staying hydrated and exercising regularly can help balance fluids in the body and reduce water weight gain that might occur as a result of a sedentary lifestyle.

Effective. Simple. Anything But Basic.

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Water Weight: What It Is And How To Lose It - Forbes

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May. Its the month of flowers, spring showers and the maypole. May is also Mental Health Awareness Month. This month spotlights the importance of focusing on the many factors that can sponsor better mental health. While a multitude of diagnoses fall under the umbrella of mental health, certain foods and their nutrients have been found to contribute to positivity and mood elevation.

A clich to be sure: our food is our mood. Steering clear of ultra-processed foods in favor of healthier ones may be helpful for those of us who suffer from anxiety or depression, clinically diagnosed or otherwise.

Fad diets have been all over the board. Dr. Atkins 90s regime focused on the too-good-to-be-true weight loss approach of eating saturated fat and lots of it. The South Beach Diet deprived us of carrots (carrots!!!). Most of these diets take away one food group only to focus on others (thereby bringing our focus solely to the food group weve been denied).

Going Keto holds the same ring that going vegan once did. Its a trendy diet that many have adopted in the name of weight loss. Restaurants and food companies are all too happy to offer keto options or have named themselves keto-friendly.

Weve discussed the roots of keto here before; it was a diet offered as a short-term solution for kids who suffered from epilepsy. It gave them good results. They suffered fewer seizures and had a better quality of life, but no one knew exactly why this low-carb, high-fat regime did that. As it limits fruits, veggies and grains, epileptic children on the ketogenic diet are carefully monitored for nutritional deficiencies.

All fad diets work. For a while. Until they dont. You know my stance. Eat real food and limit the rest. The American Heart Association has recently weighed in on which diets are the healthiest, scoring them according to their heart-healthy elements and have acknowledged how confusing eating heart-healthy can be.

The factors the association took into consideration in its evaluation included blood glucose, cholesterol and other lipids, blood pressure and body weight all of which are indicators of metabolic and cardiovascular health. It focused on heart healthy regimes rather than specifically on weight loss.

The top two regimes that were found to be most heart-healthy were the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. Both DASH and the Mediterranean diets are more of a lifestyle and are therefore more sustainable. While DASH limits sodium and alcohol, the Mediterranean diet allows (and even promotes) wine as part of meals, focusing on the benefit of polyphenols like resveratrol in red wine. Bringing with it a European vibe, the Mediterranean diet focuses mainly on seafood, whole grains, fruits, veggies and healthy fats.

When it comes to food and our mood, the Mediterranean diet has been said to help. In 2017, a study whose acronym is aptly SMILES (Supporting the Modification of Lifestyle in Lowered Emotional States) showed that clinically depressed participants who changed their diets experienced positive effects on their moods. Subjects who followed a modified Mediterranean diet for 12 weeks experienced remission from their depression and even became less anxious. The crazy thing is that they didnt just feel a little bit better they were no longer depressed! JUST THROUGH FOOD!

One key factor here is to get these nutrients from food. We dont assimilate synthetic vitamins and minerals as well as we do by eating them in our diet, so taking a handful of pills will likely not have the same effect on us that real food will!

B vitamins, especially B12, have been connected with enhanced mood. Seafood, specifically shellfish like clams and oysters, are great sources of B12. The Mediterranean diet is chock-full of leafy greens and brightly colored fruits and veggies. Healthy fats like olive oil and avocado and seafood are on the Mediterranean menu. Even a little dark chocolate is said to help our mood by way of polyphenols called flavonoids.

Our gut has been deemed our second brain. When you think about the fact that the majority of our serotonin is produced there, its a no-brainer (or second brainer,) that our mood is related to the health of our gut. Taking care of our gut flora and good bacteria is essential for overall health, and mental health is no exception.

Focus on fermented foods like kefir, yogurt, sauerkraut and kombucha to enhance good gut health! Our good gut bugs need to be fed and fiber is one way to do that. Prebiotic fiber aids the work that probiotics do, so adding fibrous foods and foods like ground flax is helpful in settling the gut.

Mental health and psychiatric conditions should not be taken lightly. Unless allergic to specific foods or suffering from certain health conditions, making positive dietary changes will do nothing but help your overall physical and mental health. Never change medications without the advice of your physician.

Katharine A. Jameson, a certified nutrition counselor who grew up in Williamsville and Townshend, writes about food and health for Vermont News & Media. For more tricks, tips and hacks, find her on Instagram: @foodforthoughtwithkat

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Food For Thought with Kat | Mind food | Arts And Culture ... - The Manchester Journal

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Written by: Louise Calderwood | April 27, 2023

Pets, Animal nutrition

A few years ago, I was out for a walk with my dog Sherman on a late summer day along a quiet road and came across a friend repairing the fortress-like fence around her vegetable garden.

Woodchuck after the greens again? I asked. NO! she replied, clearly agitated, The darn dog ate my carrots, its the second planting I have lost this year.

Dogs are willing vegetable eaters? It turns out that many dogs will snitch vegetables and berries right out of gardens and can thrive on vegetarian or even vegan diets. This got me to thinking: what are the advantages of vegan diets for dogs and what considerations need to be made in diet formulation?

Domesticated dogs began their divergence from wolves around 20,000 to 40,000 years ago, likely when they started eating more vegetation and adapting to eating tidbits from the diets of their human cohorts. Genetic testing of the gut microbiome from dogs living about 3,500 years ago in Solarero, Italy, suggests that they ate diets rich in starches. Proteins in the bones of dogs at an archaeological site near Barcelona, Spain, suggest that many were fed diets of cereal grains, like millet. Even modern wolves, which clearly prefer animal-based diets, eat some plant materials as they consume the digestive tracts of their prey.

But a vegan diet? Can it be done? How can dogs adapt to eating foods so far removed from their preferred diet of meat?

While dogs dietary requirements of 18% protein and 5% fat can most easily be met by a diet rich in meat, poultry, fish, eggs and dairy products, these baseline requirements can also be met using fruits, vegetables, legumes, nuts and grains. In some cases, veterinarians may suggest feeding vegan diets to support dogs suffering from health issues, such as pancreatitis or diagnosed food allergies such as dairy or eggs. Careful supplementation can assure that the required mix of amino acids, vitamins and minerals are included in the diet to assure that dogs maintain long and active lives.

Because dogs have evolved to eat diets high in animal-based nutrients, special care needs to be taken in the formulation of vegan diets. Notably, there is a concern for vitamin deficiencies, especially vitamin D3, which is required to support a healthy coat and skin and is only found in animal sources. Vegan diets also require careful formulation to avoid deficiencies in vitamin B, phosphorous, iron, calcium and certain essential amino acids, such as taurine and l-carnitine.

The biggest risk of a vegan diet is that it might not provide enough of the right nutrients for healthy dogs.

If owners choose to feed vegan diets to their canine pets, it is best to do so in close consultation with a veterinarian, as there is currently a lack of robust data mapping the health consequences of vegan diets fed to many dogs over multiple years. While proponents of vegan diets claim benefits, such as anti-inflammatory properties that help relieve joint pain and reduced calories to promote weight management, there are risks associated with deficiencies of key nutrients. Extra monitoring is recommended if the diets are fed to growing puppies or gestating or lactating dogs.

Pet owners should weigh the environmental benefits of feeding vegan dog foods. Most of the animal-based ingredients found in dog foods are wholesome and nutritious portions of livestock, poultry and fish that are normally not found on dinner plates in the United States. By using these quality ingredients in pet foods, the total environmental footprint of the meat-based foods are significantly reduced. The water, land and carbon footprint of growing and transporting large quantities of perishable fruit and vegetables has an environmental impact far larger than what is commonly recognized.

In other words, using these animal-based ingredients in doggie diets helps ensure proper nutrition and reduce food waste win-win!

As I wrapped up my visit with my neighbor, I shared that I used to have a similar problem with Sherman getting after my hens. We laughed at the memory of Sherm transplanting some angry hens in his exuberant puppy days. As I walked away, it occurred to me that I had never had to fence a dog out of a vegetable garden. Rather, the decidedly carnivorous Sherman keeps vegetable stealing varmints in check around my house.

Read more here:
Dogs and Vegan Diets: Can It Work? - American Feed Industry Association

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There is an endless amount of conflicting information about multivitamins. Some doctors say they are great for daily health; others say they are a waste of money and that you end up just excreting out what your body doesnt need.

Should You Take a Multivitamin?

Our health is affected by a number of factors, including stress, lifestyle, diet, exercise, environment, genetics, and socioeconomics. Everyones health needs are different. Furthermore, different levels of education or economic status may hinder positive health outcomes. Those who work two jobs just to keep their finances afloat will have very different health determinants than those who have the means and access to chefs, trainers, supplements, and medical or homeopathic professionals. Alternately, those with the means may not have the education needed to address health issues. A newly diagnosed diabetic may struggle with food choices, for instance.

By understanding yourself, you can choose what to do to support your short- and long-term health. It is key to be aware of your body and its needs, where your diet may fall short in nutrients, or where you need more support. Its best to discuss your health needs with your chosen health professional whenever possible.

Know Yourself, Find the Right Supplement

A multivitamin wont replace a healthy diet or alleviate stress, but there is some benefit to targeted vitamin therapy. Supplementing diets and foods has a long history, such as using iodized salt to help prevent worldwide iodine deficiencies. Magnesium supplementation is also a growing topic today as global soil degradation robs todays food sources of adequate magnesium. Lack of magnesium can hinder a persons ability to recover from athletic training or sleep through the night.

Its important to figure out what supplements your body needs, but its also important to understand that nutrient absorption varies from person to person. For instance, most people find that vitamin D absorbs better topically, but in some people, an oral pill or drops works better.

Finding your ideal supplements may require some experimentation to find what works for you. It is also a good idea to research which supplements to pair with each other as well as which ones to avoid taking together.

What Are Essential Vitamins?

Your body needs 13 essential vitamins: vitamins A, C, D, E, K, and the B vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9), and cobalamin (B12).

A, D, E, and K are fat-soluble vitamins stored in the bodys fatty tissues. As for the remaining nine vitamins, they are water-soluble and must be replenished regularly since they are excreted in the urine. Only vitamin B12 is stored in the liver as a water-soluble vitamin.

At right is a list of essential vitamins, their roles, and where to find them.

Different Diets Present Different Nutritional Challenges

Those on vegan and vegetarian diets often need to supplement with certain nutrients to maintain a balanced diet. B12 is the most important one as its challenging to get through plant-based sources. Low B12 levels can cause anemia, so its imperative that vegans and vegetarians source B12 from foods such as fortified plant milks, nutritional yeast, and plant yogurt, or use a daily supplement.

Multivitamins and Supplements Support Lifestyle Changes

Some people believe they can treat a symptom or problem by taking a multivitamin containing useful nutrients. However, a supplement is not a panacea.

Multivitamins are a preventative measure, ensuring that your body never lacks certain nutrients needed to support the best functioning of your body. Furthermore, if youre experiencing an issue and take vitamins to correct the issue, it is likely that youll need to take this vitamin for life to reap the benefits and keep symptoms at bay.

For example, if you decide to switch your diet to a vegan one, you will need to supplement with B12. You cant just take B12 for the first few weeks and be done with it. You must keep it up so you dont end up with anemia.

The Bottom Line

Its up to you and your doctor to decide whether or not you should take a multivitamin based on your unique health needs. No matter what you do, remember what vitamins can and cant do. A vitamin cannot substitute a healthy, well-balanced diet. Balance is key, and vitamins can help ensure you are getting all the nutrients you need.

The bottom line? Pay attention to what your body is telling you about what it needs. Having trouble sleeping due to stress or tense muscles? Try taking a magnesium supplement before bed. Does your mood suffer in the winter? Try taking a daily dose of vitamin D from September through to the spring. Keeping track of where your body requires support may take a little trial and error. It doesnt hurt to keep notes and present them to your health professional to figure out where you need help.

Multivitamins pose little risk, so many doctors recommend taking one daily. However, multivitamins have some limitations. Although multivitamins contain many nutrients, your body may not need them all. You should always supplement with specific nutrients if you have a nutrient deficiency. By rebalancing your body, you can achieve your health goals more effectively. And, as always, before supplementing, try to focus on eating a nutritious diet first.

About the Author

Robert Jennison has over 10 years of experience in the health and wellness space and is the founder of ActiveCare Nutrition. His involvement includes everything from product development and branding to digital strategy and quality assurance. ActiveCare Nutrition is an all-in-one, multifunctional supplement brand focusing on balanced health and nutrition, organically sourced ingredients, and functionality.

Originally posted here:
The never-ending vitamin debate: Do multivitamins work? - Nutritional Outlook

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What you eat plays a major role in maintaining heart health, but with so many buzzy diets out there, it can be hard to determine how to best support one of the most important organs in our body.

Thankfully, the American Heart Association evaluated the 10 most popular diets and ranked them based on which eating patterns "promote heart health much better than others."

Each of the diets were graded on a scale of 1 to 100, based on factors like:

When the scores were tallied up, there was only one diet that received a perfect score: the DASH eating plan. DASH stands for "Dietary Approaches to Stop Hypertension."

"This eating pattern is low in salt, added sugar, tropical oil, alcohol and processed foods and high in non-starchy vegetables, fruits, whole grains and legumes," AHA said in their statement.

These are the do's and don'ts of the DASH eating plan, according to the National Heart, Lung and Blood Institute within the NIH.

Remember to eat foods that are low in sodium and saturated and trans fats, the NIH states. And up your intake of foods that are high in fiber, protein, potassium, calcium and magnesium.

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The No. 1 diet for heart health is the DASH eating planhere's how it works - CNBC

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Corporate wellness has never been more important than it is today. As companies strive to increase productivity, retain top talent, and promote a healthy work-life balance, they are turning to corporate wellness consultants to guide them towards success. These consultants are experts in their field and work tirelessly to ensure that employees have access to the resources they need to live healthy and fulfilling lives.

In this article, we will highlight some of the top corporate wellness consultants making a lasting impact on the industry.

Jonathan Edelheit is Chairman & Co-founder of Global Healthcare Resources, the leading consulting firm with self-funded employers, brokers, and counsultants. As Co-founder of HEALTHCARE REVOLUTION, the industry-leading event that brings together the most innovative healthcare professionals from around the world, he heads up one of the largest conferences in health. Prior to his role at the GHR, Mr. Edelheit ran one of the leading healthcare administrators in the US. Mr. Edelheit is a frequent resource for media in US health insurance and medical tourism and has been featured and mentioned hundreds of times in national and international news outlets.

Mr. Edelheit is at the center of a corporate network connecting over 1 million of professionals. Through his determined efforts and resolute conversations with C-Suite executives of Health Insurance Companies, Healthcare Program Providers, Employers, International Corporations, Brokers, and Governments in the US and abroad, Mr. Edelheit raises the bar on innovation and disruption strategies for businesses and consumers. You can reach out to Jonathan via this link: https://www.globalhealthcareresources.com/wellnessconsulting

Dr. Dee Edington is another titan in the world of corporate wellness. He is the Founder and Chairman of Edington Associates LLC and has worked with countless companies to help them improve the health and well-being of their employees. Dr. Edington is a passionate advocate for preventative care and encourages companies to focus on keeping their employees healthy instead of just treating illness.

Dr. David Katz is the Founder and CEO of Diet ID, a company that helps individuals and organizations improve their diets. He is also the Founder of the True Health Initiative, a non-profit organization dedicated to promoting healthy living. Dr. Katz has been recognized as one of the most influential people in health and wellness and is a sought-after speaker on the topic.

Dr. Ronesh Sinha is a physician and corporate wellness consultant who focuses on helping companies improve the health of their employees through diet and lifestyle changes. He is the author of "The South Asian Health Solution" and has been featured in numerous media outlets, including The Wall Street Journal and NPR.

Dr. Mark Hyman is a functional medicine practitioner and the Director of the Cleveland Clinic Center for Functional Medicine. He is also the Founder and Director of The UltraWellness Center, a comprehensive health and wellness center that focuses on prevention and lifestyle changes. Dr. Hyman is a New York Times bestselling author and has been featured on numerous TV shows, including The Dr. Oz Show and The Today Show.

Dr. Michael Roizen is the Chief Wellness Officer at the Cleveland Clinic and is a leading expert on preventative health. He has written several books on the topic, including "RealAge: Are You as Young as You Can Be?" and "The RealAge Diet". Dr. Roizen has also been featured in numerous media outlets, including The Oprah Winfrey Show and The Dr. Oz Show.

Dr. Ken Pelletier is a clinical professor of medicine at the University of California, San Francisco and a pioneer in the field of integrative medicine. He has worked with many organizations to develop wellness programs that incorporate both traditional and alternative approaches to healthcare. Dr. Pelletier is the author of several books, including "The Best Alternative Medicine" and "The New Medicine".

Dr. Laura Putnam is the CEO and founder of Motion Infusion, a consulting firm that specializes in workplace wellness. She is the author of "Workplace Wellness That Works" and has been featured in numerous media outlets, including The Wall Street Journal and Forbes. Dr. Putnam is also a highly sought-after speaker on the topic of workplace wellness.

Dr. Richard Carmona is a physician and former Surgeon General of the United States. He is currently the Chief of Health Innovations at Canyon Ranch and serves on several boards, including the Gallup Well-Being Index. Dr. Carmona is a passionate advocate for preventative healthcare and has been recognized for his work in promoting healthy lifestyles.

Dr. Mark Pettus is the Director of Medical Education and Population Health at Berkshire Health Systems and is a board-certified internist and nephrologist. He is the author of "The Savvy Patient" and "It's All in Your Head: Change Your Mind, Change Your Health". Dr. Pettus is also a sought-after speaker on the topic of lifestyle medicine and the importance of incorporating healthy habits into daily life.

These consultants and many others are dedicated to helping organizations create healthier work environments and promote employee wellness. They offer a range of services, including program development, training and education, and coaching and support. By working with these experts, businesses can implement effective wellness programs that promote healthy habits and lead to a more productive and engaged workforce.

The Corporate Health & Wellness Association's Certified Corporate Wellness Specialist program is an excellent resource for those interested in pursuing a career in corporate wellness. This program provides comprehensive training and certification for individuals who want to become experts in the field and make a lasting impact on their organization's wellness initiatives. With the help of this program, individuals can gain the knowledge and skills they need to lead successful wellness programs and promote healthy habits among employees.

Corporate wellness consultants are critical to creating healthy and productive work environments. As the demand for workplace wellness programs continues to grow, these experts will play an even more significant role in guiding organizations towards a healthier future. By working with a corporate wellness consultant and investing in employee health and wellness, businesses can improve productivity, reduce healthcare costs, and create a positive and supportive work culture. To learn more about how corporate wellness programs can benefit your organization, consider reaching out to a consultant or attending industry events such as the Corporate Health & Wellness Association's annual Corporate Wellness Conference. By staying informed and engaged with the latest trends and developments in the field, you can make informed decisions that will help your employees thrive. And by enrolling in the Certified Corporate Wellness Specialist program, you can gain the expertise necessary to become a leader in corporate wellness and make a lasting impact on the health and well-being of your organization. Visit https://www.corporatewellnesscertification.com/ to learn more and take the first step towards becoming a champion of employee health today.

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The Champions of Employee Health: Top Corporate Wellness ... - Corporate Wellness Magazine

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One of the fittest players on the field, cricketer Virat Kohli says his food choices to keep fit are rather straight and simple boiled, steamed, barely pan-fried on occasion and a dash of olive oil dribbled over salads. This compliance is what doctors recommend for all Indians, who are fighting a severe disease burden, particularly of the heart and diabetes. So, is there a way of reworking our diets with less oil and avoiding the excess amounts we use in our cooking? How much and what kind of oil works best for us? There are several ways by which we can minimise oil in our diet by following some simple steps in our day-to-day life. This goes beyond using less oil in our daily diet, says Dr Sonia Gandhi, Head, Department of Clinical Nutrition and Dietetics, Fortis Hospital, Mohali.

EXPAND THE SCOPE BEYOND JUST OIL AS A COOKING MEDIUM

Replace full-cream milk and milk products with low-fat alternatives, use oil sparingly in cooking by using non-stick utensils, have lean cuts of chicken and fish, egg whites instead of red meat and whole eggs as non-vegetarian protein sources. Avoid or control bakery foods, sweets, ice-cream, mayonnaise, margarine, cheese, processed and fried foods and define the limit of nuts or seeds in the diet instead of using them as free foods, recommends Dr Gandhi.

Alternate methods of cooking like grilling, steaming or baking with less oil do not really take away from the flavour profile of the food a whole lot. Rather, they keep their nutrient value intact than any other cooking process in which a lot of oil is used and drowns the delicateness, subtlety and the value of nutrients. You should use a minimum of 15 ml (just about a tablespoon) and a maximum of 25 ml (just slightly over a tablespoon) on an average of visible fat/oils daily in your diet as per individual requirement, she says.

A balanced diet, adds Dr Gandhi, starts with a plateful of health, which means apportioning foods the right way. A balanced diet must have varied food groups as per specific requirements with adequate fibre and probiotic foods, which can help in maintaining gut microbiota. So, include more fruits and vegetables, whole grains, unsaturated fatty acids and keep your diet low on processed meats, fats, trans-fats, sugary drinks and sodium, she adds.

WHAT KIND OF OIL IS TO BE USED?

Apart from controlling the quantity of oil in the diet, Dr Gandhi says different oils are recommended to fulfill everyday needs. There has to be an appropriate mix of oils rich in monounsaturated fatty acids (MUFA), polyunsaturated fatty acids (PUFA) and saturated fatty acids (SFA) according to scientific guidelines (1.3: 1:1) of total fat intake and essential fatty acids like omega n-6 to omega n-3 ratio (4:1) for overall health. Saturated fat includes ghee, butter, coconut oil and should be 8-10 per cent of the total daily calories. Polyunsaturated fat includes sunflower, soybean, safflower, corn, walnuts and flaxseeds and should not again exceed 8-10 per cent of total calories. Monounsaturated fat includes rice bran, mustard, olive, groundnut and canola oils and should be 13-14 per cent of the days total caloric intake. Trans fats present in processed foods should be avoided altogether, adds Dr Gandhi.

Some studies point to coconut oil having a high saturated fat content but some argue that this isnt the same as the saturated fat found in red meat. However, coconut oil has a high amount of medium-chain fatty acids, which are harder for the body to convert into stored fat. A study has also found that your LDL cholesterol could rise if you are having a lot of coconut oil. So, unless you are using small quantities of virgin coconut oil for specific dietary habits or have checked with your dietician about the exact amount you can have at certain times, within recommended limits, do not indulge in it. Even mustard oil is to be had in moderation.

HOW DO WE UNKNOWINGLY CONSUME TRANS FATS?

Prof Sonu Goel, Department of Community Medicine and School of Public Health, PGIMER, Chandigarh says that there is an increase in the intake of trans-fats among people in the form of sweets, frozen and fried food, cakes, and cookies and this increases our risk of hypertension, cardiovascular diseases and diabetes. As per the World Health Organisation (WHO) recommendations, the total trans-fat intake should be limited to less than one per cent of our total energy intake, which translates to less than 2.2 g/day with a 2,000-calorie diet. Trans fats, better known as bad fats, have been proven as one of the major risk factors for cardiovascular diseases worldwide. Industrially- produced, partially hydrogenated oils are easily available in the market and are often used as a replacement for butter. Hydrogenated vegetable oil in the form of vanaspati is consumed in large quantities and is known to have the highest content of trans fat. Trans fats, says Prof Goel, is also present in sweets in the form of partially hydrogenated oils and other foods high in trans-fats that include shortening, microwave popcorn, frozen pizza, refrigerated dough, biscuits and rolls, fried foods, doughnuts, stick margarine and so on. Thats why, the doctor says, it is important to read the labels on foods carefully, and if the list includes shortening, partially hydrogenated vegetable oil, or hydrogenated vegetable oilthe food has trans-fats. Also, trans-fats, according to the doctor, are formed during partial hydrogenation, the addition of chemicals, a process that creates fats. The benefit is for the manufacturers as the food has a longer shelf life and can be reheated several times without it breaking down, explains Dr Goel.

USE COLD-PRESSED OILS

Dr Gandhi says these are extracted by just pressing the seeds and there is no processing involved. The natural nutrients, texture and aroma remain intact. It takes longer and yields less but these oils can be safely used when used in moderation and according to their caloric yields, she adds. Many Indian households use ghee in their daily cooking. Is it better than oil? Ghee, cautions Dr Gandhi, is saturated fat and can be used as per the percentage of total calories only and ratio of varied fatty acids. Other oils need to be adjusted to fulfill the MUFA and PUFA requirements along with controlled amounts of seeds and nuts. Apart from adding to our weight, eating too much fat can cause hypertension, atherosclerosis, heart attack, stroke, respiratory disorders, joint and knee disorders, digestive problems like stomach pain, bloating, nausea, diarrhea, fatty liver and many other weight related ailments.

The important point to consider is the smoke points of each oil. Some oils heat up faster than others, and at the highest point, they could catch fire, burn and break down into harmful chemicals. So, the idea is to choose the oil according to its smoke point and the cooking technique. Usually sauting, shallow or pan frying can be done with a low smoke point. However, you need oils with a high smoke point for deep frying. And using olive oil which has a low smoke point wont help in frying, it will become toxic, say experts. Thats why if we really want to avail the virtues of extra virgin olive oil, which contains more antioxidants because olives are cold-pressed within 24 hours of picking, it is best had raw, dribbled over salads and foods. Just the way Kohli likes it.

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Virat Kohli says he uses olive oil only in salads: Can steamed, boiled and pan-fried food work for you too? - The Indian Express

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An endoscopic procedure that makes changes to the lining of the small intestine could reduce the need for insulin for some people with type 2 diabetes, according to a study presented at Digestive Disease Week 2023.

In their study, researchers used a one-hour endoscopic procedure that delivered electrical pulses to the duodenum, a portion of the small intestine lining located right below the stomach.

This is an early-stage study that hasnt been published yet in a peer-reviewed journal. The research was funded by Endogenex, the company that owns the technology used in the procedure.

If this therapy is proven effective, it could eliminate the need for medication or insulin, or potentially prevent disease progression so it does not lead to organ failure and other debilitating conditions, Dr. Luke Putman, a lead investigator of the study and a gastrointestinal surgeon at Keck Medicine of USC in California, said in a press release.

In the study, 14 participants underwent the hour-long outpatient procedure.

They then followed a calorie-controlled liquid diet for the next two weeks. Afterward, they were started on the weight-loss drug semaglutide, which was titrated up to a dose of 1 mg per week.

The U.S. Food and Drug Administration approved Wegovy (a semaglutide) in 2021 for chronic weight management in people who are overweight or have obesity and at least one additional condition, such as high blood pressure or type 2 diabetes.

The researchers noted that people taking semaglutide can sometimes stop taking insulin, but this usually occurs in only about 20% of patients.

In the current study, the researchers reported that 86% (12 out of the 14 participants) maintained glycemic control during the one-year follow-up.

They said this suggests the endoscopic procedure, not just the semaglutide, provided continued improvement.

The scientists hypothesize that chronic exposure to a high-sugar, high-caloric diet could result in a still unknown change to the lining of the duodenum, causing the body to be resistant to its insulin.

They said rejuvenating the tissue might improve the bodys ability to respond to insulin, especially in people with type 2 diabetes who still produce some insulin.

Dr. Rudolph Bedford, a gastroenterologist at Providence Saint Johns Health Center in California who was not involved in the study, agrees with the hypothesis.

In my experience, I have seen that high-sugar, high-calorie diets damage the cells in the small intestine, he told Medical News Today. This procedure might work because it damages the lining of the duodenum and new, healthy cells grow in their place. The hope is that these cells can better respond to insulin. Of course, changes in the diet to reduce sugar intake are important to keep the cells healthy.

The scientists plan to work on a double-blind, randomized control study next.

Before we can take action on this information, we need more clinical data, Bedford said. Although I was aware of the study and have heard the hypothesis before, we need more information. It is still early in this process, and it could be years before we know one way or another whether this procedure will work. But overall, it is very exciting and holds great promise.

Dr. Mir Ali, a bariatric surgeon and medical director at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in California who also was not involved in the study, agrees that additional research is needed.

Definitely, we need to see results on more people; 14 patients does not provide us with a good background, Ali told Medical News Today.

The surgery might be a good step, Ali said. However, if we arent treating the underlying cause, it isnt going to help. For example, if someone has diabetes and is overweight, we should treat the excess weight. Otherwise, the treatment doesnt help much because the weight remains and can continue to cause insulin resistance.

Focusing on maintaining a healthy weight is most important, he added. This can greatly reduce the risk of diabetes and other weight-related illnesses.

Experts say you can reduce your risk of developing type 2 diabetes by changing lifestyle habits. Losing even a small amount of weight and getting more physically active can help, according to the Centers for Disease Control and Prevention.

Anne Danahy, a registered dietitian and nutritionist specializing in disease prevention and management, provided Medical News Today with some tips for reducing your risk of developing diabetes:

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Type 2 diabetes: Endoscopic procedure may reduce the need for ... - Medical News Today

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