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mr. Baker my beard yo whats up you guys00:10welcome back to my channel my name is00:11Sam and Im female-to-male transgender00:13for years on testosterone in three years00:15post-op post-op top surgery today Im00:18going to be talking about the best parts00:19of being a moon did a video a couple00:22weeks ago about the worst parts of being00:23a man my least favorite parts and people00:26seem to really like it so I was like00:28well what better then to contrast it00:30with the direct opposite like that video00:33though Im just gonna be doing the00:35light-hearted version obviously you00:37there are way more intense deeper more00:39complicated bigger issues to be focusing00:42on of like the best parts of being a man00:44where a lot of it boils down to00:45privilege I want you guys to know that00:47half of these things that Im gonna list00:49off are just from now having privilege00:52and I recognize that and I cant wait00:56til were at a point where its just we00:58have equality and men wont only have01:01this privilege and these positive things01:02happen to them okay lets get into it01:04now01:05first thing is being shirtless being01:10shirtless freaking rocks I love it01:13I go to sleep shirtless I go and run01:16shirtless I walk around my house01:17shirtless go to be shirtless01:19surprisingly anything and anytime I can01:21take off my shirt it will be off Im01:23gonna like a little beach boy so I just01:26think its like the most freeing feeling01:27Ive run really hot because of01:29testosterone spikes your body01:30temperature up so its just like a nice01:33feeling to just be shirtless and free01:36and its especially after being a female01:38and wanting that for so long very01:40specifically I will take off my shirt at01:43any point in time and be happy the next01:45thing is facial hair again this is01:49another thing of like I wanted it so bad01:51when I was young and I would like take01:53selfies on snapchat this is before01:56Instagram and draw on a beard and then01:59send it to someone and be like oh my02:00gosh look and then do that again again02:02for hours I would like the way it looked02:04I knew Id feel more myself and02:07I have it on my face now from02:10testosterone good ol pal testosterone02:12and I like the way it looks I dont know02:14its just great I like I like beards02:16okay next thing is no line at the02:19bathrooms okay I know I just said that02:22bathrooms were the worst like it was in02:24my worst parts of being a guy video but02:28if no ones in a stall you can just go02:31up and then leave like think of concerts02:34the girls lines wrap around and they02:36take forever02:37I remember them Ive been there I dont02:39wish that on anyone I dont miss them so02:41its pretty sweet that you can just like02:43walk in go to the bathroom and walk out02:45I do love that aspect of the guys02:47bathrooms everything else you can go02:49away its gross the next thing I love is02:51being called mr. Baker mr. Baker I dont02:54know what it is but being called mr.02:57Baker because thats my actual last name02:59so its its just like my fun to03:00entertain your name but for some reason03:02like it never gets old you know Ive03:03gotten used to hearing him pronouns and03:06my name and thats awesome I love that03:09but for some reason I never get used to03:11hearing mr. Baker its just another way03:14of just constantly like affirming that03:16you are a guy now and its just03:17internally just exciting and then also I03:20heard my dad being called mr. Baker my03:23entire childhood in my entire life03:25so to now be able to be the next mr.03:28Baker because I dont have any brothers03:29theres something like cool about having03:31that little connection between me and my03:33dad cuz I love my dad and respect the03:35crap out of him it just makes me smile03:37every time Im like woo03:38tell me more the next thing that I think03:41is hilarious and makes me giggle all the03:44time is how much dudes say dude bro03:47brother03:48its like constant its in casual03:51conversation DMS text doesnt matter03:54comments it doesnt matter where it is03:56its hilarious guys will be like so bro03:58yeah I saw you do that the other day04:00dude you are you rock man or how to see04:01your brother and youre like every other04:03word is some sort of like cute little04:05endearment it gets overwhelming at some04:08points Im like okay we can take a chill04:09pill oh Im like saying like dude bro04:11sup dawg but I think if theres04:14something so like sweet about it its04:17like its like a weird dude thing of04:19showing affection so thats one of my04:21favorite things because it makes me04:23giggle and its also just adorable04:24another thing that is definitely like04:26more of a silver lining on a very04:28unfortunate situation but that would be04:31because I was born a female I dont have04:34the proper equipment downstairs thats04:36the unfortunate situation but the silver04:38lining on that is I really dont have to04:41worry about getting people pregnant I04:42dont have that stress I dont even have04:44that thought in my head and the person04:46Im with also doesnt have that stress04:49or worry what does suck now is like if I04:51wanted to get someone pregnant I cant04:53but thats for like the future and Ill04:56figure that out thats a more04:57unfortunate situation the next thing is04:59people assuming Im strong I know this05:02is something where like people shouldnt05:03just assume Im strong because Im a boy05:05like theres plenty of my girlfriends05:08that are just as strong if not stronger05:10than me05:10however I do love that people assume05:13that Im strong because I go to the gym05:15a lot and I work out hard and I work out05:17a lot so that Im fit healthy and strong05:20so the fact that that assumption is05:21placed on me and people that ask me for05:23help Im like why yes I can05:25its just like something to express and05:28support like something Ive worked05:30really hard in achieving is my strength05:32I dont like the assumption you know05:33that girls arent strong but I do love05:35the assumption that I am strong because05:37I work hard for it and I love that the05:39next thing is being a gentleman05:41it is horrifically surprising how many05:44people are not gentlemen05:45and again this boils down to like just a05:47kind consider a human being type of05:49thing but now that Im a guy theres05:51like this expectation of oh youre gonna05:53be a gentleman05:54and I love that because I like opening05:58up doors for people or holding the door05:59as theyre walking through or you know06:01helping someone up and walking down06:03stairs or giving up my seat so that they06:06can sit down I dont know I guess that06:08just boils down to me as a human I just06:11like to make peoples day a little bit06:13brighter if I can but I also like being06:15called a gentleman because theres06:18something like elegant that goes with06:19that and I enjoy fulfilling that06:21expectation because its something I06:23genuinely want to do as a best part of06:25being a guy aspect being called a06:28gentleman and being a gentleman is06:30awesome I love it all right so thats it06:33thats the best parts of being a man in06:35my opinion from what Ive experienced06:36Im being on testosterone for four years06:38of course once again theres a lot of it06:41comes from privilege that we need to06:42keep working on so that is a privilege06:44amongst all humans and everyone and06:46everything but with that being said I06:48hope you guys enjoyed this video I hope06:50you could relate to some of it you have06:51any other favorite parts of you being a06:54man now or something you look forward to06:56in your transition comment um down below06:57Id love to read them and see what you06:59guys have to say Ill be back next week07:01with another video I hope you guys are07:02enjoying your holiday season and having07:04a fun time shopping and celebrating07:06whatever you celebrate I love you guys07:08thanks so much for watching07:09adios love you guys bye

Have you read the original anthology that was the catalyst for The Good Men Project? Buy here: The Good Men Project: Real Stories from the Front Lines of Modern Manhood

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Human growth hormone (hGH) is a naturally occurring hormone produced by the pituitary gland. Its important for growth, cell regeneration, and cell reproduction.

HGH helps to maintain, build, and repair healthy tissue in the brain and other organs. This hormone can help to speed up healing after an injury and repair muscle tissue after exercise. This helps to build muscle mass, boost metabolism, and burn fat.

HGH is also said to benefit the quality and appearance of the skin. Its said to slow down the aging process and treat age-related diseases. However, research supporting these claims is limited.

HGH works by stimulating metabolic processes in cells to activate metabolism. It stimulates the liver to make an insulin-like protein that produces cartilage cells. This plays a part in bone and organ growth, as well as muscle protein synthesis.

Although hGH is a naturally occurring substance, its also available in synthetic forms as a treatment or supplement. But what are the risks of taking it?

Synthetic hGH is used to treat poor growth in children and adults. It can also be used to treat adults with short bowel syndrome or muscle loss due to HIV or AIDS.

Lack of growth may be the result of medical causes such as:

Injections of hGH can help people with a growth hormone deficiency to:

Because of these benefits, many people use hGH to enhance their athletic ability. Its sometimes used in combination with anabolic steroids to increase muscle mass and to enhance athletic performance.

Some people believe hGH has anti-aging effects since natural levels of hGH decrease with age. Its also said to naturally increase testosterone. However, it should be noted that not all of these benefits have been scientifically proven. The use of hGH for athletic and anti-aging purposes is controversial due to this lack of scientific evidence and its potential side effects.

HGH is injected intramuscularly (IM) and subcutaneously (under the skin) if its been prescribed. Sometimes, illicit manufacturers offer hGH in an injectable form as well.

HGH and substances that promote hGH production are sold online by some companies as dietary supplements, which claim to have the same benefits as the injections. These supplements are sometimes known as human growth hormone releasers. Some of them are said to increase hGH levels in your body because of ingredients such as amino acids.

However, theres no evidence that these supplements have the same results as prescribed hGH. Homeopathic remedies containing human growth hormone also exist. Evidence supporting their benefits is lacking.

SeroVital is a popular brand of dietary supplement. Its said to be able to naturally raise hGH levels because of the amino acids it contains. This is said to have an anti-aging effect. SeroVital also claims to build stronger bones, increase lean muscle mass, and reduce body fat. These claims need more study. SeroVital contains no hGH.

There are several side effects that may go along with hGH use. These side effects are possible with the prescribed version, as well as an illicit form of hGH since the content isnt completely known and regulated. Side effects may affect older adults more than younger people. The long-term effects of hGH arent known.

Possible side effects of excess hGH injections include:

Possible side effects of SeroVital differ from those of hGH since SeroVital is an amino acid blend that doesnt contain hGH. Side effects of the amino acids in SeroVital may include:

HGH should be used with care and consideration. Only use hGH that you get via a doctors prescription. Check in regularly with your doctor while youre taking it.

Take special care to note how your body reacts and if you experience any adverse reactions. If you wish to strengthen your body or improve your health but dont have a condition known to cause growth hormone deficiency, you may consider finding other ways to do this. Eat a healthy diet, exercise regularly, and engage in healthy habits to improve your overall health and well-being.

Can hGH give women bulky, masculine-looking muscles?

Theres no evidence available to suggest that taking hGH will give healthy women (with normal growth hormone levels) the appearance of bulky muscles. It may help women lose fat and gain lean muscle mass, but this is dependent on many characteristics specific to each woman.

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HGH: Side Effects in Men and Women

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Major League Baseball saw plenty of its stars succumb to allegations of cheating this offseason. Mike Trout was never worried about becoming one of them.

The Los Angeles Angels outfielder was accused of taking human growth hormone in since-deleted comments made by David Brosius, son of ex-Yankees infielder Scott, on Instagram.

I didnt really think anything of it, cause its not true, Trout told reporters on Monday. If one person tweets something out and someone gets a hold of it, everyone sees it and wonders about it. It is what it is.

Brosius apologized for the incident, Trout said, and hes moving on from it.

They called us, called the Angels, he said. I was actually in my tree stand and I got a couple of calls from Adam. I thought something had gone on with the Astros. We figured it out. They handled it.

As for the Astros, who have received plenty of scorn as the depths of their sign-stealing scandal continue to come out, the three-time AL MVP is much less forgiving.

Its sad for baseball, Trout said. Its tough. They cheated. I dont agree with the punishments, the players not getting anything. It was a player-driven thing. It sucks, too, because guys careers have been affected, a lot of people lost jobs. It was tough.

I lost some respect for some guys All the stuff coming out, its tough to see.

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SIDE EFFECTS

A large proportion of patients develop anti- GRF antibodies at least once during treatment with Sermorelin. The significance of these antibodies is not clear and often a positive test at one growth assessment will become negative by the next assessment. The presence of antibodies does not appear to affect growth or appear to be related to a specific adverse reaction profile. No generalized allergic reactions to Sermorelin have been reported.

The most common treatment-related adverse event (occurring in about 1 patient in 6) is local injection reaction characterized by pain, swelling or redness. Of 350 patients exposed to Sermorelin in clinical trials, three discontinued therapy due to injection reactions. Other treatment-related adverse events had individual occurrence rates of less than 1% and include: headache, flushing, dysphagia, dizziness, hyperactivity, somnolence and urticaria.

When administered intravenously for diagnostic use, the following adverse reactions have been noted: flushing of the face, injection site pain, redness and/or swelling, nausea, headache, vomiting, dysgeusia, pallor and tightness in the chest.

The clinical pharmacology suggests that Sermorelin is very unlikely to be associated with drug abuse or dependence and there have been no reports of this from clinical trials.

Read the entire FDA prescribing information for Sermorelin Acetate (Sermorelin)

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It would be a little unusual if you were feeling unambiguously happy about your diet right now, sinceno offense to gym evangelists the holidays arent the ideal time of year for anyone to count calories. After a slew of cookie-laden office parties and the booze-laden karaoke sessions that ensue, vocalising the I want to lose weight resolution is pretty standard stuff. Especially since nearly 70 percent of U.S. adults are overweight or obese, and 45 percent put losing weight and getting in shape among their top New Years resolutions. (Comparable statistic: 60 percent of Americans use a streaming service like Netflix.)

If your first thought as a 2019 weight loss hopeful is "What diet am I going to go on," though? Folks, youre doing it wrong.

Weight loss is a big thing. The problem is that fad dietsthe extreme ones that limit a food source or completely cut things outdont offer long-term results, says Dennis Cardone, DO, chief of primary care sports medicine at NYU Langone Health. Research shows that we put more weight back on than when we started, so you have to ask yourself: Whats the point of struggling through it in the first place?

Its a grim prognosis. But to boost your odds of long-term success, which is the only type of success here that really matters, we offer six healthy weight-loss strategies to keep in mind

Even LeBron knows that you dont win a title on opening night. If you set out on January 1 to drop 50 pounds, with no defined checkpoints in the interim, youll lose sight of the meaningful-but-less-impressive-sounding victories that happen along the way. You could be discouraged when that doesnt happen, says Cardone. Instead, think smaller, like a pound a week. Thats 50 pounds in a year! That can really add up.

Alternatively, dont tie your goals to weight loss itself. Instead, focus on actionable habits, like working out four times a week, or walking up the stairs to your third-floor office every day. When you incorporate healthier tendencies as part of your lifestyle, youll start to see numbers on the scale shift in the right direction. And if for any reason that result takes a little longer than youd hoped, youre less likely to become discouraged in the meantime.

Seriously! Instead, focus on the quality of the foods youre eating. Researchers at Stanford University recently monitored the diets of more than 600 overweight adults, sending them to health education classes in which they learned how to shop, cook, and eat smarter. (They were also encouraged to be physically active.) On their own, they reduced their daily calorie intake by about 500 calories, and lost an average 12 pounds over a year. This winter, spend more time educating yourself, and less time keeping a running calorie tally in your head. It's exhausting.

The moment you tell yourself you cant have something, its the only thing youre going to want. Thus, say it with us: moderation.

If you cut things out, youll end up feeling that you lack willpower or self-control when you can't follow a set of rigid rules. In reality, the issue isn't your lack of self-controlits the diet itself, says Alissa Rumsey, MS, RD, nutrition therapist and owner of Alissa Rumsey Nutrition and Wellness. Instead, try to consume a variety of different foods from all food groups. Yes, even carbs.

Of course, there will be situations in which your willpower is tested. Rather than avoiding your co-workers birthday cake altogether, settle on a small sliver. Doing this will help you avoid going to the bodega to buy Cheetos on the way home instead.

Some people thrive on that all-or-nothing mentality. And according to the CDC, between 2005 and 2010, adults in the U.S. consumed around 13 percent of their total daily calorie intake from added sugars. In other words, youre probably consuming a lot of it right now, even if you dont realise it.

Heres the thing about cutting sugar: If youre going to do it, you have to understand that the cravings are coming. And while there isnt a ton of research about how long it takes to get over the humpwhich varies for everyoneCardone assures us that when you do, you wont miss it at all. After a while, youll realize your cravings completely go away, and your mood is much better, he says.

Maybe its a Saturday, or maybe you work from home, or maybe its just really cold out. Whatever the reason youre cooped up inside, make a habit to get up and walk around, once every other hour, for 10 minutes at a time. If you stay at home for hours on end, youll realise that you instinctively walk to kitchen at certain times, says Cardone. Walking out the door helps to reduce stress and shift your mindset from constant feeding to movement. By doing this, youll disrupt your normal routine and be able to better distinguish between being hungry and just feeling restless.

Good news: Australian researchers have found that if you up the amount of leafy greens you eat regularly, you could see sustainable weight loss, in addition to all the other health benefits that leafy greens consumption entails. Bad news: Almost 90 percent of Americans fall short of the recommended five daily servings of vegetables, according to the CDC. Stop being one of them.

Besides, remember that leafy greens is a category that encompasses more than just lettuce, kale, and spinach. Bok choy, broccoli, Swiss chard, and endive all count, too! Your New Years resolution to try new foods just got taken care of.

via gq.com

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Up News Info Diet and intense workouts led to Demi lovatoThe slip and overdose of sobriety in 2018, according to the singer.

The Anyone star thought that his desperate attempt to lose weight and exercise was healthy, but now he realizes he was returning to the bad habits that almost cost him his life.

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"I'm tired of falling to the ground with extreme workouts and diets," Lovato told the model. Ashley Graham about him "Pretty big"podcast" I thought that the last few years were the recovery of an eating disorder when I was really falling completely into it. "

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"I think when you have certain people around you that tell you that you must look a certain way, it makes it more difficult. I was in that situation, and I was throwing myself to the ground. Honestly, I think that is kind of which led to everything happening over the past year: I thought I found recovery when I didn't, and then I lived this kind of lie and tried to tell the world that I was happy with myself when I really wasn't. "

Lovato spent time in the hospital and then in rehab in 2018 after his overdose, and recently launched his return, performing at the Grammy Awards last month, January 2020, and the Super Bowl.

The new mom Graham was delighted to have her as a guest on her podcast, taking Instagram to the excitement: "I am very proud to call @ddlovato friend and I am amazed at her strength and openness in today's episode of @prettybigdealpod. "

"Her faith, wisdom and new consciousness have taken her to a place where she feels comfortable enough to set limits or take a break to heal; something we can all learn from. I am very excited for her next chapter. , it will be the best so far because it can finally be true to itself (sic). "

Lovato was delighted to get some things out of his chest during the podcast chat, which will air today.

"Thank you Ashley for allowing me to really open up about my faith, limits, my journey of bodily acceptance and what the future holds for me," he writes on Instagram. "We had such an honest and real conversation I can't wait for you to see and hear."

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Beverly Hills Physicians comments on a recent article that simply knowing that obesity is unhealthy and really wanting to lose weight aren't enough to counteract incessant hungry feelings.

LOS ANGELES (PRWEB) February 18, 2020

A January 28 article on Reuters suggests that successful weight loss surgery may have a positive effect on a patient's ability to breathe. The article notes that obese individuals often have breathing difficulties due to fatty tissue in the chest and abdomen obstructing airways in the lungs. However, patients who in the study who underwent bariatric surgery and successfully lost weight removed or at least reduced excess pressure on their lungs, making it easier to breathe no small matter for overall health. Weight loss and plastic surgery center Beverly Hills Physicians says that the findings only add to an increasingly huge list of extremely well documented bariatric surgery benefits.

Beverly Hills Physicians says that severe obesity is not only unhealthy and often damaging to self-esteem, it can also be physically debilitating, relegating many individuals to a sedentary lifestyle that further exacerbates their weight problem. The problem for many obese individuals, the medical group notes, is that no matter how well patients understand the dangers of obesity and no matter how much they may sincerely want to look and feel better, losing weight without assistance can be incredibly difficult and permanently defeating obesity is next to impossible for most people.

The health and beauty medical group explains that the exact mechanisms behind the grim statistics on attempts at long-term weight loss are not fully understood but hormones do appear to be the crux of the problem. Overweight and obese people are believed to produce a great deal more of a hormone known as ghrelin compared to thinner individuals. The problem becomes compounded because, as the body senses weight loss, it produces even more hunger hormones to get us to eat more and regain our lost weight all because our bodies were made to endure in a world where famine and starvation was a constant risk, instead of an environment like ours, where high-calorie foods are cheap and constantly available. No wonder then, says Beverly Hills Physicians, notes that even people with the enormous will power needed to achieve their ideal weight typically regain that lost weight within a distressingly short time period.

The medical group further says that the reason that weight loss surgery is effective is that it gets at the core of the problem: appetite. Procedures like a sleeve gastrectomy can actually operate on two levels. The first goal of weight loss surgery is to limit the size of a patient's stomach. This can make it uncomfortable or even painful to consume large amounts of food and can sometimes induce a condition called dumping syndrome, which is every bit as unpleasant as it sounds. These concerns can definitely help train the patient's mind to desire food less, says Beverly Hills Physician. The second function, the medical group continues, is that some procedures significantly reduce the production of the aforementioned hunger hormone, so patients may have little or no interest in overeating in the first place. Beverly Hills Physicians says that, while bariatric patients still have to do the work of maintaining a healthy lifestyle, permanently defeating obesity becomes vastly more achievable when urges to eat excessively are reduced or quieted completely.

Readers can find more information on bariatric procedures at Beverly Hills Physicians by calling 1-800-670-3602 or by visiting their website at https://www.beverlyhillsphysicians.com/.

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Washington: No amount of walking can prevent weight gain by itself, according to a study which suggests that the widely practised standard of pacing 10,000 steps a day to lose weight may not be solely effective.

Researchers, including those from Brigham Young University in the US, studied 120 college freshmen over their first six months of college as they participated in a step-counting experiment.

According to the study, published in the Journal of Obesity, the participants walked either 10,000, 12,500 or 15,000 steps a day, six days a week for 24 weeks, while the scientists tracked the amount of calories the freshmen consumed and their weight.

The scientists examined if exceeding the recommended count of 10,000 steps per day would minimise weight and fat gain in the college students, the study noted.

According to the study, the students gained weight even if if they walked more than even 15,000 steps.

Students in the study gained on average about 1.5 kilogrammes (kg) over the study period, the researchers said.

A one to four kilogramme average weight gain is commonly observed during the first academic year of college, according to earlier studies, they said.

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"If you track steps, it might have a benefit in increasing physical activity, but our study showed it won't translate into maintaining weight or preventing weight gain," Bailey said.

As part of the study, the participants wore pedometers 24 hours a day for the six-week study window.

On average, the students walked approximately 9,600 steps per day prior to the study.

By the end of the study, those in the 10,000-step group averaged 11,066 steps, those in the 12,500-step group averaged 13,638 steps, and participants in the 15,000-step group averaged 14,557 steps a day, the scientists said.

Although weight was not affected by the increased steps, there was a positive impact on physical activity patterns, which "may have other emotional and health benefits," the researchers said in a statement.

They also found that sedentary time was drastically reduced in both the 12,500- and 15,000-step groups.

In the 15,000-step group, sedentary time decreased by as much as 77 minutes a day, they said.

"The biggest benefit of step recommendations is getting people out of a sedentary lifestyle. Even though it won't prevent weight gain on its own, more steps is always better for you," Bailey said.

31 Jan, 2020

31 Jan, 2020

31 Jan, 2020

31 Jan, 2020

31 Jan, 2020

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Simply walking not the solution to weight gain; even 10k steps daily won't suffice - Economic Times

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Some fans of a healthy lifestyle could lose weight with such extreme exercise like plank, but so many people extra pounds do not go in sports.

But even they do not worry, according to German dietitians: in this case, the help is quite simple and achievable changes in everyday life, the newspaper writes Focus.

The proposed options, according to the study authors, over time, optimize the metabolism.

First, the experts recommend to reduce the caloric content of food consumed at least 150-300 CSA. In addition, the person can try to interval fasting and a low-carb diet.

You must also enter in your diet healthy fats and lean protein you can find them in eggs, nuts, olive oil, fish and cheese with low fat content. Nutritionists advise to consume complex carbohydrates buckwheat, quinoa to replace rice, and whole grain.

Thus it is necessary to continue playing sports, even if the pounds do not go away. The fact that the sport of pomogalova metabolism and strengthen muscles this is best done with the help of strength training with intervals of two or three days.

Also people should not neglect healthy sleep, since sleep deprivation can trigger overeating.

Recall that women after the age of 50 years given weight loss much more difficult than after 30. At the same time there are ways which will help in this.

and not allow you to lose weight and stay in shape.

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Without lean protein anywhere: German nutritionists have called the most effective ways to lose weight - The Saxon

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