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Getting into shape can be a struggle for people, but New Years resolutions are sources of inspiration. Workouts are meant to motivate and inspire, which is why youll want to read on because these gyms and fitness centers will get you excited about your transformation!

To help streamline your search, weve researched several places located in-and-around Red Bank below. From places that offer pilates, to dance fitness, the gyms and fitness centers we list below will surely get you on track!

Without any further delay, here are the gyms in-and-around Red Bank thatll whip you into great shape.

The DANZhouse fitness program consists of several different signature workouts, all under one roof. DANZhouse features all original choreography and dance technique while delivering a total body workout. It is the ultimate dance body transformation!

DANZhouse Fitness Program features all original choreography & dance technique while delivering a total body workout. Classes that are offered throughout the week: DANZvibe (formally known as Yollet), DanzCardio, DanzBarre, DanzEnergy, Danzhouse 101, Danzhouse, Danzsculpt, Danzflow (yoga or pilates), Danzography & various kids classes. All these programs are under one roof for a truly unique fitness journey! Check them out, you wont be disappointed by the workouts.

The Bar Method is the pioneer in the growing barre-based exercise programs with safe, fun, hour-long workouts that use isometric exercises to strengthen and tone all major muscle groups, followed by periods of stretching to elongate, lengthen and align the body.

Theres also a second location in Bell Works below!

The Lagree Fitness Method is unlike any workout you have ever done before. Created by Sebastien Lagree, the muscle-quivering, total-body conditioning Lagree Fitness Method is responsible for shaping up celebrities and professional athletes worldwide.

The MAX Challenge combines exercise, nutrition, and motivation to help its members make lifelong changes to their health and fitness level in just 10 weeks!

Its fitness program incorporates cardio training and strength training, so that you can burn fat and increase strength at the same time. Classes are designed for people of all fitness levels. Instructors are trained on how to break an exercise down and provide modifications so that everyone is challenged and working to their own highest potential.

At its authentic Pilates studio, Center for Pilates prides itself on exceptional customer service. Its personal attention, comprehensive knowledge and dedication to each client creates an atmosphere of excellence. Using Gratz equipment, as designed by Joe Pilates, they will guide you to reach your individual fitness goal, while continuing to strengthen your core, correct posture and improve flexibility and balance.

Blue Moon Yoga has created an intimate, warm, cozy space where you are able to explore our spirit, open your mind, soothe your body and find your stillness in a safe and non-judgmental environment. Support for you body, mind and spirit.

In addition to offering various styles of yoga and catering to all levels and all body types, they also offer meditation, massage therapy, reiki and other forms of energy healing. Many of its instructors are practiced at Yoga Nidra which appears often in its classes.

Come Experience: Basic, Prana, Kripalu, Vinyasa, Gentle, Beginner, Prenatal, Vinyasa with Light Weights, Restorative, Yoga Nidra, Workshops, Monthly Meditation & Much More.

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Arkansas has the highest death rates for heart attack and stroke in the nation 64% higher than the national average, according to the Centers for Disease Control and Prevention (CDC). Cardiovascular disease (CVD) continues to be the leading cause of death and disability in Arkansas.

The major modifiable risk factors for heart disease and stroke have increased in Arkansas over the past 20 years: high blood pressure, high cholesterol, diabetes, obesity, and inadequate physical activity and consumption of fruits and vegetables.One key risk factor, smoking, has declined very slightly.

Another factor causing Arkansas high rates of CVD, heart attacks and strokes is health disparities in terms of race, gender, age and socioeconomic status.Disparities are clearly evident in CVDs risk factors, incidence, diagnosis,treatment and death rates. Social determinants such as poverty, unemployment,limited education and poor nutrition disproportionately affect racial minorities, especially in rural Arkansas. African American and Hispanic Arkansans have a higher prevalence than Caucasians for high blood pressure, diabetes and obesity.Approximately 18% of Arkansans have an income below poverty.

Arkansas could save $518.6 million annually in direct medical care expenditures, plus wider use of preventive services and chronic disease management, by eliminating health disparities, according to the Minority Health Commission.

AFMC and the Arkansas health care community are attacking the root causes ofheart disease with initiatives to improve heart health, reduce health disparities, enhance prevention measures and help communities increase healthy activities.

The national Million Hearts 2022 campaign uses innovative strategies to reach minority populations and people with mental or substance abuse disorders. The campaign educates people in their communities and places of religious worship, using interventions such as public blood pressure monitors, Health Hubs in libraries, smoking cessation campaigns, and heart health promotions in barbershops, beauty salons, fitness centers and retail outlets. Cities were encouraged to promote community fitness challenges, local farmers markets and walking trails.

AFMC developed and distributed Bless Your Heart toolkits to churches andfaith-based organizations to develop health ministries and enhance heart-healthy outreach efforts at church and community events. Support groups facilitate peer-to-peer training on healthy eating and cooking demonstrations, home blood pressure monitoring and exercise programs. AFMCs quality specialists assist health ministries in planning monthly health topics, events, trainings and educational materials.

AFMC provides technical assistance to doctors who serve high-risk populations. Using electronic health records, providers can identify where they can have the greatest impact on patients heart health, allowing AFMCs analysts to identify the most at-risk patients and population disparities.

AFMC provides speakers who promote the American Heart Associations (AHA)national initiative to control high blood pressure using the Check. Change.Control. method. It encourages individuals to regularly monitor and track their blood pressure both habits significantly improve blood pressure control.

The free tools available on AFMCs website (afmc.org) help people activelymanage their heart disease and stroke risks by:

Another best practice is to dial, dont drive. If you suspect heart attacksymptoms, call 9-1-1 immediately. About half of patients experiencing a heartattack drive themselves to the hospital, not realizing the potential harms of cardiac arrest with no one to perform CPR, causing an accident or not going to the appropriate hospital. Emergency medical services (EMS) are essential to the chain of survival for heart attack patients. They begin treatment at the patients location, and can alert the most appropriate hospital that a heart attack patient is en route, letting patients bypass the emergency room and go straight to life-saving treatment.

When communities use evidence-based treatments, embrace quality improvementinitiatives and focus on improving heart-healthy behaviors, CVD and strokehospitalization and death rates drop significantly. National statistics over the past decade are impressive:

At AFMC, we believe Arkansas can achieve these same results. Hypertension isthe easiest chronic health condition to treat. Universal treatment would payenormous dividends in terms of lives saved, quality of life, enhanced productivity and reduced health care costs.

Get involved during heart month in February. Regular blood pressure checks are an inexpensive and highly effective way to monitor risk of future heart disease. Does your business offer employees regular, free blood pressure checks?

Editors note: Ray Hanley is president and CEO of the Arkansas Foundation for Medical Care (AFMC), a nonprofit health care improvement organization. The opinions expressed are those of the author.

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sourceTonal

Advertised as the worlds most intelligent home gym, Tonal is a digital touchscreen that mounts on your wall and promises a full-body workout and personal training from the comfort of your living room.

Though the tech debuted more than a year ago, in August 2018, its been expanding since and generated more buzz at this years Consumer Electronics Show.

Two arm-like appendages extend from the machine which, combined with a variety of attachable hands, allow you to push, pull, and hoist up to 200 pounds worth of digital weight, which is provided via electromagnetic resistance.

The price tag, at $2,995 and up, isnt cheap, but neither is a traditional home gym, since racks and barbells can easily run hundreds of dollars.

The result is like having a full gyms worth of equipment, in one sleek, efficient package. If it sounds too good to be true, I thought so too. But after trying Tonal out for myself at the companys Manhattan showroom, I came around to believe its one of the coolest fitness tech innovations Ive seen in a while.

Heres what I liked most about Tonals high-tech equipment and programming, and why its exciting even if the cost makes it out of reach for most everyday gym-goers.

For Tonals arms to provide so much digital weight, computer chips generate an electromagnetic field and magnets allow you to push or pull against that field, making it feel like actual weight.

The multi-directional movement of those arms, combined with attachments such as handles and a barbell, allow you to incorporate that resistance into the same strength-training movement you might do at the gym, such as bench presses, curls, squats, cable pulls, and more.

For fitness enthusiasts like me, the benefits of this are obvious, since it condenses bulky traditional gym equipment like a squat rack, cable machines, and heaps of dumbbells or kettlebells into one convenient package that fits on your wall. This is particularly exciting in New York, where tiny apartments and 5th floor walkups make it tricky to haul in heavy metal gym equipment.

Its designed to be sleek, not something thats going to end up collecting dust in your basement, Ashley Hennings, director of PR and influencer marketing at Tonal, told Insider at my live demonstration.

Unlike regular weights, the digital weights can adjust in real-time based on personalized workout goals.

For example, the program has something called burnout mode, which I found especially exciting. In a traditional burnout set (also known as a drop set), you select a challenging weight for a given exercise (like a bicep curl), lift that weight until you physically cant lift any more (known as muscle failure), slightly decrease the weight, and repeat until your muscles are totally tapped out. This helps build strength and mass.

Doing this at the gym requires some space and prior planning, since you have to estimate how much and what increments of weights youll need, and line them up in advance.

With Tonals burnout mode, though, you can program the digital weight to decrease automatically as you hit muscle failure, making for a much more streamlined burnout. This saves you the time of having to collect, and then wipe down and re-rack, multiple sets of weights.

The dynamic weight mode also offers some perks for advanced lifters. For instance, chains mode mimics the variable resistance of a chain attached to your barbell or weight, making it heavier on the way up (as the chains leave the ground) and lighter on the way down (as the chains return to the ground). Again, this is all digital, so you dont need chains carpeting your apartment.

The program also has some nifty safety features built in. The spotter mode feature recognizes when youre struggling (based on your range of motion) and gradually lowers the amount of weight to prevent injury, similar to a gym spotter making sure you dont drop a barbell on your face.

Plus, all the digital weight can be clicked off at the touch of a button, built into each of the handles, barbells, and grips that attach to the machine.

Every new Tonal user starts with a strength assessment, which is then used to create a customized profile from which you can track your workouts and see your progress. The system also uses this data to recommend the amount of weight and number of reps you should do in a given exercise, based on your previous workouts, making it accessible even to beginners.

You can also scroll through Tonals library of strength and aerobic fitness programs, many of which can be personalized. These also include video tutorials of various exercises to help less experienced athletes perfect their form.

Hennings said that Tonal is specifically designed to bring strength training to people who might otherwise be too intimidated to try lifting in a traditional gym.

This is all part of one of my favorite aspects of Tonal the system is designed to help people build strength, instead of focusing on weight-loss goals. Many other high-tech fitness systems (including Mirror and Peloton) are cardio-focused, and theres often an implicit or explicit suggestion that burning fat or shedding pounds is the goal.

Instead, Tonal tracks how much youre able to lift, which is a refreshing change, especially for women like me who go to the gym to get stronger, not smaller.

All in, Tonal costs about $4,000: $2,995 for the base price plus more for smart accessories and installation. So I dont expect it to replace most peoples monthly gym membership, mine included.

However, in a competitive market where everyone seems to be releasing a fitness app or trying to re-invent the wheel, it was exciting to see a tech company with a genuine gym innovation.

In my opinion, Tonal is an awesome home gym for folks who can afford it. Ill be looking forward to what the company comes up with next, especially if its something for the rest of us.

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I tried a $3,000 high-tech home gym, and loved its sleek design and emphasis on strength over weight loss - Business Insider

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The echoing space of the Georgia Tech indoor practice facility was finally quiet Thursday morning. Only the pitter-patter of rain outside acted as the white noise of an otherwise near-silent moment.

Until then, the morning had been anything but quiet. Music blared, coaches shouted, whistles blew, and sweat dripped: the normal sights and sounds of an early-morning workout at Georgia Tech or many college programs throughout the country at this point and time.

But what wasnt as common were the moments when the noise stopped and the quiet blanketed the team and the coaching staff in the waning minutes of an intense and kinetic workout. With the players spread out from the goal line to the 50-yard line in a standing squat position, only the rain could be heard as head strength-and-conditioning coach Lewis Caralla walked to the front of the group.

Why do you think we do this at the end? he said, his voice echoing in rhythm with the rain. Why do you...

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Pulling back the curtain on a Georgia Tech winter workout - The Athletic

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February 01, 2020

LUMBERTON Since beginning an effort in 2017 to reduce readmissions at Southeastern Regional Medical Center, the hospital has seen its most recent readmission rate drop below the national benchmark, and by some measurements even cut in half.

Reducing the hospitals rate of patients readmitted within 30 days of their last acute or observational stay is a national priority of the Centers for Medicare and Medicaid Services.

Were very proud of the work done by our team to address this issue, said Lori Dove, vice president of Post Acute Care Services. Southeastern Healths vision for patients is to receive the highest quality care available in the most appropriate settings, whether it be at home, primary care offices, or skilled facilities.

The CMS calculates benchmark readmission rates for individual hospitals based on the total number of patients and the number of acute patients, and then creates a ratio that compares the expected number of readmission patients and the actual number of patients who are readmitted for acute or observational stays.

Dr. Harmohan Singh has been the physician leader of the project and instrumental in its success.

When the hospital started this effort, the most recent 30-day readmission data was slightly over 15%, Singh said. That figure had dropped tremendously in the last two years. Now its closer to 10%. In terms of raw numbers, we might have seen 160 readmissions each month in 2017, and now we are seeing about 80. Our ratio that the CMS calculates was 1.12 at the beginning of 2017, and at the end of 2019, that ratio was 0.78.

This is the second year that SRMC has maintained a readmission rate below the benchmark. In December 2018, the ratio was 0.94.

Suzanne Jackson, director of Population Health at Southeastern Health, applauded Singhs efforts on this issue, as well as the other people inside and outside Southeastern Health who have been working together to lower readmissions. News of SRMCs readmission rate changes have led Jackson to speak at conferences at the state and national level about SRMCs success in tackling this issue.

This milestone is due to a physician-led quality initiative using system resources, including hospitalists, cardiopulmonary rehabilitation, specialty clinics, skilled nursing facilities, the transitional care team, the Care Coordination department, diabetes education, emergency services, and community-based resources such as home health agencies, hospice agencies, transportation and spiritual networks, Jackson said. But the main driver from 2017 to date has been the physician-led peer-to-peer collaboration on a daily basis.

Singh begins by reviewing all the readmissions to the hospital each day.

I would find the barriers that had pushed them back into the hospital, Singh said. Perhaps they couldnt get their medicine, or go to a primary care visit, or there was a lack of support, and so on. Id analyze each admission, and wed put parameters in place, making changes as we went along. This started in March of 2017, and by June we started to see the rate go down.

Jackson said identifying the team to find the barriers was one step, followed by not allowing barriers to be excuses for lack of care. For example, if a patient had trouble getting medicine, the team would make the effort to see if the patient could qualify for charity care on their medication, or trade it out for a cheaper prescription. Here Southeastern Healths chronic care managers played a large role, for instance by helping patients get medications delivered to their homes, and by working with external resources to identify alternatives to the higher priced medications. Jackson said diabetic nurses have also been important in this process.

We started asking why instead of assuming, Jackson said. We learned from those questions and took more care at discharge, finding ways to offset barriers at the point of initiation. There was a learning curve, and theres still a lot of barriers, but our goal is to continue to include more community partnerships and collaborate with physician networks to grow our ability to overcome those barriers.

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Robeson County an outlier when it comes to TB - The Robesonian

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Bryceson Lawrence is the owner and operator of Phase 6 Strength and Performance, located in the lower level suite at 162 W. Center St. in downtown Marion. Lawrence is a lifelong resident of Marion who excelled in athletics at River Valley High School and went on to star in football and earn a bachelor's degree in business administration at Tiffin University. He was inducted into the Tiffin Athletic Hall of Fame in 2019. He and his wife, Sarita, have two children.(Photo: Andrew Carter/Marion Star)

MARION Doing work, having fun, getting fit.

That's the three-prong approach Bryceson Lawrence and his staff at Phase 6 Strength and Performance in Marion take to helping people reach their physical potential.The facility is located in the lower level suite at 162 W. Center St. in downtown Marion. It's in the same building as Nathan's Barbershop.

Lawrence is a lifelong resident of Marion who excelled in athletics at River Valley High School and went on to star in football and earn a bachelor's degree in business administration at Tiffin University from 2003 to 2006. He was inducted into the Tiffin Athletic Hall of Fame in 2019.

Lawrence, 34, played indoor football for the Marion Mayhem and Marion Blue Racers and worked out with several Arena Football League teams before retiring from the sport in 2014. He said staying fit and helping others get fit has always been a priority for him.

"For the majority of my life, I've been in the weight room, training, performance training; so I've always had a love for doing those things," said Lawrence. "While I was playing football, I was training athletes and doing adult fitness programs. When I was done playing football, I decided that I wanted to do fitness full time."

Lawrence formerly worked as a trainer at The Power Factory in Marion for several years before making the move to open his own business.

"It was just time for me to do my own thing," he said. "Me and my wife thought it was time to start our own business and we were ready to do it. We opened Sept. 10, 2018. I knew what I wanted to do and we were going to make it happen."

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Lawrence and his wife, Sarita, have two children.

At Phase 6, Lawrence and his staff serve a wide range of clients,from high school athletes who want to reach their peak to adults who just want to stay in shape. He said he will tailor workouts to fit the needs and desires of his clients.

"When they come in, they're going to get a plan that will fit them," he said. "What do you want to do? What do you need? What are looking to improve? We want to help everybody who comes to us reach their goals. It's not a cookie-cutter. Your program is customized to where you are now and where you want to be."

While Lawrence was explaining his philosophy and approach to training, Taylor Gundy, his brother and a fellow trainer at Phase 6, was guiding Nygil Horn, a club hockey player who is a sophomore at River Valley High School, through his dailyworkout. Horn plays for the Northeast Storm of the Ohio Scholastic Hockey League.

"We have athletes from all sports here; football, volleyball, basketball, soccer, Nygil plays hockey," Lawrence said. "We train athletes involved in competitive sports, including high school and college athletes. And we have programs for younger kids to help them get active. We believe in having fun with fitness because so many schools are cutting gym class and a lot of kids are sedentary, just sitting around playing video games.

"So, our programs help their performance, but it also just gives them the exercise that they need."

Taylor Gundy, right, a trainer at Phase 6 Strength and Performance in Marion, guides Nygil Horn, left, a club hockey player who is a sophomore at River Valley High School, through his dailyworkout. Horn plays for the Northeast Storm of the Ohio Scholastic Hockey League.(Photo: Andrew Carter/Marion Star)

The Mini Beast program is geared toward children ages 5 to 10. According to the Phase 6 website, the program helps kids "develop their athletic foundation,build and develop great fitness habits, and practice safe movements to increase relative strength and speed."

The Junior Beast program is targeted at children ages 10 to 14. According to the business website, the program is designed to allow kids to "have more control over their body;move more agile, move faster, and be able to jump higher/further; and have a strong foundation to develop elite levels of explosiveness and power."

Advanced Athlete Performance is for athletes age 14 and older. It is specifically designed for competitive athletes to, according to the Phase 6 website, help them "get stronger,get faster,jump higher,react faster,increase power,improve mobility/pliability,improve sports specific endurance,improve self-confidence, and gain a competitive advantage."

Lawrence noted that helping adults in the Marion area reach their potential is of great importance to him. Phase 6 offers programs for both men and women.

"Our adult program is super important, because those are everyday people," he said. "Those are parents. Those are people leading our community. We have a lot of teachers, firefighters, police officers, just people that serve our community. We want them to feel better, look better, and perform better. We know their time with us limited because they work throughout the day, so we want what we do for them to be the best part of their day."

Contact Lawrence through the Phase 6 Strength and Performance Facebook page, call 740-751-6116, or email phase6strength@gmail.com. The website address is phase6strengthandperformance.com.

Email: eacarter@marionstar.com

Office: 740-375-5154

Twitter: @AndrewACCarter

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Our lives change, jobs change, interests change, family dynamics change. One consistent thing about life is, it changes.

This statement, by Trent Svenningsen, a physical therapist at South Edmonton Physical Therapy and Sport Rehab, isnt to declare the obvious. Its to remind us of the natural process of wear and tear in joint tissue and loss of muscle mass as we age, and the aches, pains and stiffness that go with it.

In her study of a sample of Canadians aged 70+, published in Disability and Rehabilitation in July 2009, Rhonda J Scudds reported almost 60% of the women and 48% of the men having some kind of pain within the previous month. More women than men said pain was at least moderately interfering with physical functioning such as moving about, recreational activities and sleep. Not surprisingly, it also lowered mood and enjoyment of life.

As for males, health professionals note the weekend warrior syndrome, when older men run into problems because they dont recognize their bodies are not as resilient as they once were.

But with stretching and exercise, and a realignment of attitude, this doesnt have to be our forecast.

As each decade passes, we need to be more patient with ourselves and spend more time laying a foundation, says Svenningsen.

Our body is a wonderful machine . . . the better its maintained, the longer it will run and the better it will perform.

Among the most common areas that develop pain in our 50s are shoulder, lower back, and knees, for a variety of reasons. They include tissue changes around the joints, microtrauma of overuse, habitual positions and postures, and the cumulative effect of past injuries.

Svennignsen notes this is happening at a time when cartilage is starting to lose its fluid content, making it less resilient.

Tendons are becoming less able to withstand tension, due to poorer blood supply to a tissue that doesnt have a lot to begin with.

In the spine, loss of water in the discs leads to thinning and less flexibility. This puts more weight-bearing load on the joints in the back, leading to chronic back pain.

We also lose muscle mass as we age, starting as early as our 30s.

This places greater strain on the supporting tissues in the body that stabilize the joints, namely the ligaments around the joints and the cartilage that acts to reduce shock to the joint surface, says Svennignsen.

And since we typically dont challenge our balance and flexibility as much as in our youth, were more vulnerable to sprains and strains when we do something out of the ordinary, like tossing snow after a summer spent at the desk.

But there is good news.

We need to keep in mind our body also maintains a tremendous ability to adapt and change no matter what age, says Svennignsen.

As we adapt to post middle age, maintaining strength and toning cant be emphasized enough. In fact, cardiovascular conditioning and light intensity exercise programs has been shown to be one of the only consistently positive interventions for this type of problem, says Svennignsen.

Another is building core strength. Not only the abdomen, but muscles of the hip, back and even shoulder and thigh play a role here.

If the central muscles that stabilize you cannot absorb and withstand the pull of muscles that move you, then other structures have to bear this load, advises Svennignsen.

Core strength is also key in having good balance, which in turn improves agility for all those moves that make up a normal day.

Finally, working on your flexibility keeps joints moving to their potential. It also reduces the likelihood of overstretching a muscle and is important for joint surface nutrition, says Svennignsen.

Often because of the way muscles attach to or around joints, the joints are vulnerable to abnormal or unequal forces applied to them by muscles that pull too hard for too long, just as much as muscles that dont pull hard enough.

One option that can reap rewards is visiting a physical therapist, who can suggest the proper exercises for better movement and relief of pain. And while over-the-counter medicines like acetaminophen may help, Svennignsen recommends not using them for more than a few days without your doctor's okay.

Its always a good idea to consult your doctor . . . or physical therapist if you have a specific area that is giving you trouble before you start, to get pointed in the right direction, he advises.

As for regular activity and exercise to stay in shape, the most important thing is to do something you like, urges Svennignsen, as youre more likely to stick with it.

Next month, we explore the best exercises for beating lower back pain, and more.

AlbertaPrimeTimes.com

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You can find a way to fight aches and pains - St. Albert Today

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Veteran broadcast journalist Shaun Robinson

This article is part of an ongoing series The Secrets of Successful Women. Articles focus on providing valuable career advice targeted to women professionals in particular but certainly valuable for all.

To say Shaun Robinson is an accomplished trailblazer is an understatement. In the impossible-to-penetrate world of entertainment and broadcast journalism, success is merely a pipe-dream for many, but Shaun Robinson beat the odds to establish herself as an accomplished veteran. She is celebrated by generations of viewers - whether as a staple on the red carpet conducting celebrity interviews, hosting Access Hollywood for 16 years or hosting Tell All specials for some of TLCs most celebrated shows including 90 Day Fianc. More recently, Shaun has leveraged her success to diversify and expand her reach into areas that fully complement her range of philanthropic and professional interests including founding the S.H.A.U.N. Foundation for Girls, and expanding her acting chops by joining the cast of BETs Games People Play. More recently shes transitioned to the role of executive producer (alongside Bishop T.D. Jakes and Senior Vice President of TDJ Enterprises, Derrick Williams) with the launch of an upcoming Lifetime Network series Seven Deadly Sins based on Victoria Christopher Murrays anthology. Shauns list of credentials and achievements is awe-inspiring without a doubt and her generosity is equally compelling. In the midst of a hectic work schedule, she graciously carved out time to share her secrets to success.

Career Advice Big Ideas

1.Dont be afraid to reclaim your power

Early in Shauns career she, unfortunately, experienced the first of several me too incidents when she had to fend off unwelcome physical advances from a station owner during her early days in her hometown Detroit. After rebuffing his advances, she was abruptly removed from the popular talk show that shed created (Strictly Speaking) and demoted to street reporting. She recounts, There was no recourse for me - no HR department you could report to. While that type of traumatic experience could have easily derailed her dreams and more fundamentally eroded her sense of self, she instead decided to reclaim her power. Robinson explains, One day I just left for lunch and never came back. Working in an industry known for scarce opportunity, she willingly stepped into the unknown. Indeed, she took the brave step of honoring her personal values and boundaries knowing that she had the grit, determination and skill to start over and succeed.

2.Dont listen to detractorsinstead persevere

Once Shaun left the Detroit station where shed been unceremoniously demoted after rebuffing the owners advances, she found a new job in Flint, MI as an anchor/reporter. She reflects, I wanted to bring more positive stories about black communities in the area because the media focus was usually centered around crime. It always seemed to be a battle. After only 2.5 months at the station, the news director told Shaun that things werent working out and she had two weeks to find another job. Disappointed but not defeated, she pressed on and continued to look for broadcast journalism work. While browsing a broadcast industry magazine, she saw a classified ad for a medical reporter at a television station in Milwaukee. She sent the station a resume tape, and they flew her out for an interview. She reflects, While I had no medical background, they wanted someone who could connect with the audience and deliver complicated and often confusing health information in a clear and interesting way. Needless to say, she got the job and spent the next 3.5 years of her career as an on-air medical correspondent with that station. Reflecting back, she acknowledges that a key to her success having received so many rejections was the determination to not listen to her detractors.

Ive always had detractors people in my ear telling me that what I wanted to achieve was out-of-reach. They told me Id NEVER land a job with a national television show. Some people are well-meaning because they dont want you to be disappointed. Whatever the motivation, Ive learned to drown out the noise, stay centered and persevere! Sometimes its a game of whos the last one standing. Youve got to just keep trying!

3.Be willing to move if necessary

Its easy to get comfortable in a city, but being flexible willing to move around (particularly during the early career stages) can make a huge difference. In many industries certain opportunities and experiences are only available to those who are willing to uproot and pursue them, and the broadcasting/media and entertainment space is no different. Shaun clearly prioritized opportunity over comfort in her pursuit of building a credible bio that would help her land her dream job national entertainment television show correspondent. When she saw an opportunity, location didnt matter. She knew she would make the best of it, and that job would become just one thread in the tapestry of her soon to be illustrious career.

4.Be prepared

Determined to pursue her dream as a correspondent for a national entertainment program, she submitted an audition tape to Access Hollywood and was flown out for an interview. In 1999 before the ubiquity of cable television and 24 hour news, there were very few national entertainment television programs, and the competition for anchor roles was beyond steep particularly for black females who were glaringly underrepresented. Shaun didnt just get the job. She became one of the longest running entertainment show anchors in network television history having anchored Access Hollywood from 1999-2015. For a whopping 16 years she not only served as an on-air personality covering breaking news, interviewing celebrities, and building a relationship with viewers across the country, she became a staple on the red carpet for Hollywoods most prestigious events including The Oscars, The Golden Globes, The Grammys and other renowned awards shows. Reflecting back on her experience, she credits much of her success and longevity in a brutally competitive industry to her relentless focus on being prepared.

Having an academic background in journalism paired with solid in the trenches broadcast journalism experience was invaluable. During breaking news situations like the deaths of JFK Jr. and Michael Jackson, I wasnt just a talking head. I actually used my journalism skills...It takes skill to ask questions of one celebrity on the red carpet while a producer is telling you in your ear who is coming up next on the red carpet. There is no substitute for preparation and hard work.

BEVERLY HILLS, CA - JANUARY 11: TV personality Shaun Robinson attends the 72nd Annual Golden Globe ... [+] Awards at The Beverly Hilton Hotel on January 11, 2015 in Beverly Hills, California. (Photo by Steve Granitz/WireImage)

5.Make time to give back

After leaving Access Hollywood Shaun says her top priority was establishing the S.H.A.U.N Foundation for Girls.Serving on the advisory board of the United Nations Foundations Girl Up adolescent girl campaign and previously serving on the national board of Girls, Inc., - the national girls empowerment organization - Shauns been dedicated to empowering girls and women for decades. The S.H.A.U.N. Foundation for Girls nurtures and supports under-served and underrepresented girls and young women in the areas of:

STEM

Health

Arts

Unity

Neighborhoods

Shaun clearly believes that giving back, mentoring and helping others is a key ingredient for long term success, not just for her but for the broader community.

BEVERLY HILLS, CA - NOVEMBER 19: Shaun Robinson attends the 2014 Girls Inc. Los Angeles Celebration ... [+] Luncheon at The Beverly Hilton Hotel on November 19, 2014 in Beverly Hills, California. (Photo by Angela Weiss/Getty Images)

Career Advice Practical Tips

1.Prioritize self care

As a correspondent on a national network entertainment show, Shaun often endured a grueling schedule of personal and professional commitments. She learned early that self care is priority #1. She shares, You have to find time to refuel. Find time to get centered, eat right, and exercise. Her regimen includes starting the day with a healthy breakfast. Some of her preferred breakfast options include.

Oatmeal with blueberries

Power quinoa

Avocado toast with a mixture of avocado, basil, oregano, thyme, rosemary, garlic salt and pepper on vegan bread

Kale smoothie

Chicken apple sausage (a couple times a week)

Shauns Kale Smoothie Ingredients

Kale

Spinach

Carrot

Banana

Apple

Ginger

Water

2.Develop a healthy rhythm to your day

After leaving Access Hollywood, Shaun, not only, worked on building her foundation, but also immersed herself in multiple television projects. At the end of the day, I had accomplished a lot, but still felt like I was missing something important. I started thinking about what would get me back to my center and more fulfilled. Shaun says she now tries to check four boxes every day:

1.Sharpen the saw (take a class, read a book, etc.)

2.Enhance my health (take an exercise class, monitor eating, etc.)

3.Help someone else (mentor a girl, attend an event for her foundation, etc.)

4.Pure enjoyment (meet a friend for lunch, watch a guilty pleasure show, etc.)

She insists that she doesnt beat herself up if she misses a category on a particular day, but the intentional design helps keep her in balance overall.

3.Use timers to keep yourself on track throughout the day

Virtually everyone struggles with time management, and Shaun is no different. But Shaun has a great technique for keeping herself on track. Throughout the day she sets a timer to alarm 10 minutes before she needs to leave for her next appointment. In fact, as we started our interview, she warned me that she was setting a timer for ten minutes before she needed to leave to help keep herself on track for her next commitment. Its such a simple but powerful technique and given the fact that virtually all phones these days have timers, its such an easy practice to implement. So instead of being habitually late to meetings, appointments, etc., start setting timers to give yourself a 10 minute warning.

Emmy award winning journalist, author, actor, producer, and philanthropist Shaun Robinson long ago silenced her detractors. By any measure, shes not just succeeded but slayed in the cut throat world of media and entertainment. True to form, she shows no signs of slowing down and instead insists that her most impressive accomplishments are yet to come.

Stay tuned for a follow up article to learn about how Shaun dared to leave her dream job and reinvent herself!

Professionalism Matters, Inc.

Original post:
The Secrets Of Successful Women: Broadcast Journalist Shaun Robinson - Forbes

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A new fad diet making the rounds on wellness influencer Instagram won't actually help you lose weight. And it could cause dehydration, urinary tract infections, kidney stones, organ failure - even death.

It's called "dry fasting." It goes beyond what most of us would consider fasting - abstaining from solid food or liquid calories - and requires consuming no water or liquids of any kind for many hours or even days at a time.

Instagram and other social media sites have provided a glossy new platform for extremely dubious health and nutrition claims. Posts about dry fasting often tout the need to "heal" or "rest" or "reset" your kidneys, or "boost" their filtration. In practice, what dry fasting will do is make you look a bit more toned, because your body is using up the water in your cells for energy.

Even more dubious claims suggest that dry fasting forces your body to burn toxins, or fat, or inflammation, or tumors. It does not. When you stop feeding your body calories, it breaks down muscle and fat. The toxic byproducts of that breakdown process build up in your system, requiring extra hydration to flush them out.

In other words, if you're abstaining from food, your body needs more water, not less.

Experts agree: There is no dietary or nutritional reason to go on a "dry fast."

"I don't recommend it at all," said Dr. Pauline Yi, a physician at UCLA Health Beverly Hills who regularly treats patients in their late teens and early 20s. She said intermittent fasting and other fasting-type diets are a popular topic with patients, and she has no problem with people trying them out.

"But I also tell them when you're fasting you have to drink water," she said. "You cannot go without hydration."

The majority of the human body is water. Your individual water consumption needs depend on your height, weight, health and the climate, but generally speaking, Yi said people should be consuming at least 68 ounces - almost nine cups - of water every day.

Cary Kreutzer, an associate professor at USC's schools of gerontology and medicine whose area of expertise includes nutrition and diet, says digestive systems aren't meant to have extended "breaks." She likened making your kidneys go without water to letting your car's engine run out of oil. "You can basically burn out some parts of the car that you're going to have to get replaced," she said. "You don't want those replacement parts to include your vital organs."

Another unintended consequence of dry fasting: It sets your body in water-conservation mode.

"Your body likes homeostasis," said Yi, the physician. "If you're going to cut back on water, your body will produce hormones and chemicals to hold onto any water."

So while you might gain a very short-term benefit by looking a tiny bit more toned while you're severely dehydrated (body-builders have been known to dry fast before competitions for that reason), once you consume liquid again, your body rebounds and desperately hangs on to even more water than before. It's like yo-yo dieting in fast motion.

Dry fasting is not the same thing as intermittent fasting, which has become a popular fad diet in recent years. There are different variations of intermittent fasting, but most people start with 16 hours of fasting followed by eight hours of eating. Martin Berkhan created the "LeanGains" 16:8 intermittent fasting guide and is widely credited with popularizing the diet. On his website, leangains.com, Berkhan writes that during the 16-hour fasting window, coffee, calorie-free sweeteners, diet soda, sugar-free gum and up to a teaspoon of milk in a cup of coffee won't break the fast.

The subreddit for fasting, r/fasting, has an "Introduction to Intermittent Fasting" guide that contains the following tips for surviving the fasting portion of your day:

Always carry water, a canteen, a bottle, or keep a full glass within sight

Water, water, water, water

Valter Longo has studied starvation, fasting and calorie restriction in humans for nearly 30 years. He's currently the director of the Longevity Institute at USC and a professor of gerontology. He developed the Fasting-Mimicking Diet, or FMD, a fasting-type diet with small prepackaged meals intended to provide the health and longevity benefits of a five-day fast without requiring a doctor's supervision. Fasting-type diets have grown in popularity in recent years for a simple reason, he said: "Because they work."

But he said he's not aware of any reputable studies about the effects of dry fasting, and said he wouldn't even consider putting one together, also for a simple reason: It's incredibly dangerous.

"For sure, the body needs to reset, but there are safe ways of doing that, and dry fasting is not one of them," Longo said. "We require water."

His work has also involved looking at how cultures and religions have engaged with starvation and fasting throughout human history, and says he hasn't heard of any that involved extended fasting without water. The closest is Ramadan, during which observers go without food or water during daylight hours - but at most, that lasts for 16 hours, and it's preceded and followed by extensive hydration.

If someone tries dry fasting for a full day, Longo said, they risk side effects like developing kidney stones. Longer than that, and you start risking your life.

Some proponents of "dry fasting" eschew water but recommend hydrating with fresh fruits and vegetables. Hydrating with fruit is certainly better than not hydrating at all. An orange has about a half-cup of water in it; to get to the recommended 68 ounces of water a day, you'd have to eat around 17 oranges. That's a lot of peeling.

So, in conclusion: Dry fasting puts you at risk of kidney stones or organ failure. There are no known, proven long-term benefits to doing it. Though different types of fasts and fasting diets can be beneficial, there is no medical evidence to suggest you need to stop consuming water for any period of time, or that water from fruit is better for you than filtered drinking water. Do not take medical advice from a photo of a person in a sarong.

(c)2020 Los Angeles Times

Distributed by Tribune Content Agency, LLC.

Read more from the original source:
What 'dry fasting' is and why you shouldn't do it - PostBulletin.com

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If you are already overweight, the idea that you can eat everything in moderation is a fallacy at best, and a pervasive marketing tactic, at worst, served to you by the food industry.

Most overweight people are carbohydrate intolerant. This means that their bodies are unable to process sugar (carbs) safely and effectively. You would not advise a person with a gluten allergy to eat bread in moderation. Neither would you advise a person with lactose intolerance to consume dairy in moderation. It is, therefore, illogical to advise an overweight, carb-sensitive individual to eat carbs in moderation.

A peanut allergy can kill quickly, but a carb allergy can still kill, albeit slowly, via the diseases we have now come to recognise as metabolic diseases, such as diabetes. The trajectory of diabesity can be traced back to the introduction of national dietary guidelines in the western world. These guidelines eventually trickled down to and were absorbed by middle and low-income countries.

The demonisation of animal-based fat, saturated fat, in particular, led to the explosion of dietary carbohydrates, specifically refined grain and sugar. Natural fat was substituted for industrially manufactured fats and oils. Our food environment changed drastically, and so did our waistlines.

I was surprised to discover that there was no robust scientific evidence behind the launch and dissemination of the dietary guidelines. They are not fit for purpose, particularly for diabetics.

Go here to see the original:
Eating in moderation a fallacy - The Star, Kenya

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