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At the age of 12, Honey Boo Boo was inspired by her mother Mama June Shannons weight loss journey when Mama June went from size 24 to size 4. With some healthy diet and exercise, her mother successfully shed a lot of pounds. In January 2018, Alana aka Honey Boo Boo revealed to Inside Edition that she also wanted to drop her weight like her mother and had been following a no-grease-diet.

Reality TV star Alana Thompson is the daughter of June Shannon and Mike Thompson, who became prominent as the one who mesmerized the audiences from her appearances in Toddlers & Tiaras and Here Comes Honey Boo Boo. The child star has also appeared in her mother June Shannons weight loss series Mama June: From Not to Hot.

But did you know that Honey Boo Boo has also competed in the inaugural season of Dancing With The Stars: Juniors in 2018?

Lets take a look at Honey Boo Boos weight loss journey:

Now that June is firmly committed to eating a healthy, balanced diet herself, shes keen to get her kids on board. It helps that it would make for a great TV show too!

Mama June was hoping to get Alana a weight loss TV show but instead the 12-year-old has always been open about embracing her body and her curves. The child star wasnt open to eating healthy while her mom was losing weight and it didnt help that her dad, Mike Sugar Bear Thompson and his new wife Jennifer Lamb arent on board either. The family got into an explosive fight after they sent Alana home with sweets and junk food, which no longer allowed in Mama Junes home.

Back in April, Mama June spoke from example when she told People that she didnt want Alana or her 17-year-old daughter Lauryn Pumpkin Shannon to go through what she went through when she was overweight. Even if Honey Boo Boo isnt happy about doing a weight loss show, her mom is determined to get her daughters on track to living a healthier lifestyle.

Ive seen Pumpkin and Alana lose and gain weight, but I dont want them to end up like I did at 460 lbs, she said. Alana is super against the new TV show, the insider continued. She doesnt want to lose weight or to start eating salads and exercising. Shes quite happy the way she is, thank you very much. But, June is pretty determined, and where theres a will theres a way.

The plus size child star had appeared as a special guest on the show The Doctors in 2015, where she underwent a health intervention. Back then the 4 ft. 6 tall 9-year-old girl was around 125 pounds at the time and was labelled obese by The Doctors according to her BMI. Although Mama June initially defended her daughters weight as being due to steroid medication, towards the end of the intervention, Honey Boo Boo and her mom seemed excited about a possible weight loss.

In March 2017, Honey Boo Boo openly spoke about embracing her curves after resisting suggestions from Mama Junes doctor of changing her eating patterns or routine.

Mamas on this diet, but Im not, boo boo. I like my curves. I mean, seriously, this dude is really crazy. Im not jumping on any bandwagon, unless it has cheeseburgers and stuff,she said confidently when the doctor advised the family to stay away from fried and fattening foods.

Her mother, Mama June had a reality show which documented her own weight loss on: Mama June: From Not to Hot where she lost about 150 pounds after undergoing gastric sleeve weight loss surgery. As painful as a lesson that was, Mama June has reached her goal and shes adopted a healthier lifestyle,and wants to teach the same to help her daughter improve her eating habits too. For example, the reality star Honey Boo Boo spoke about how she had been on a no-grease diet for two months.

Mama June spoke on Entertainment Tonight that her pre-teen has been on a strict diet plan which limits intake of fried food and soda and her daughter already lost five pounds so far! You can put on the weight very easily but its not that easy to come off. I promise you, Mama June said, speaking from experience.

Honey Boo Boo has the perfect person to look up to for weight loss inspiration as Shannon scored her own reality show titled, Mama June: From Not to Hot . It followed her weight loss journey and healthier lifestyle to attain a new body and life. Her daughters Honey Boo Boo and Pumpkin also starred in the show. Mama June successfully lost weight after undergoing gastric bypass procedure and other surgeries and adopted an overall healthier lifestyle which resulted in a drop from size 24 to size 4, a loss of 150 pounds on the scale.

First a child beauty pageant contestant, now reality TV star Honey Boo Boo whos real name is Alana Thompson, has a net worth of $800,000. According to The Sun, Alana, age 13, relishes her reported net worth. With her show Here Comes Honey Boo Boo, her family reportedly received about $50 thousand per episode. All in all, she has approximately collected a whopping $130 thousand from the TLC show alone.

Today, the child star is not the same six-year-old lady who wore the frilly pink dress and heavy makeup while debuting in TLCs screen Toddlers & Tiaras. Honey Boo Boo regularly keeps her update to her fans from her Facebook account, which has over one million followers.

The Here Comes Honey Boo Boo star is nearly going to surpass her mother in height. Born as Alana Frances Thompson in 2005, Alana is a native of Mcintyre, Georgia who will celebrate her birthday on 28 August. Most well known by the nickname Honey Boo Boo, the child reality star debuted at the age of six on the TLCs reality show Toddlers & Tiaras. Her height is 1.37 m (4 feet and 6 inches).

Honey Boo Boo is 14 years old.

Honey Boo Boo is a child pageant star and the cameras followed her as she aimed to take home various prizes. Her quirky personality made her stand out from other girls and she became a hit with audiences everywhere. After her debut from the pageant show Toddlers and Tiaras, she appeared in numerous shows like Wendy: The Wendy Williams Show and Mama June: From Not to Hot.

In 2018, she gained popularity for her appearance in Dancing with the Stars as a Junior Contestant. Boo Boo along with her dance partner Tristan Ianiero mesmerized the judges with their dance performance of Something There from Beauty and the Beast.

Sadly, Alana and her partner Tristan were eliminated during the Halloween episode. Their jazz performance of Ghostbuster by Ray Parker Jr. could not win the hearts of the judges, and she cried after learning that she didnt advance to the next stage.

For their work on the reality show Here Comes Honey Boo Boo her family was paid a salary of $50,000 per episode.

Like all of us, Mama June has expressed hope that her daughter will continue to live a happy healthy lifestyle and wont have to go through the same mistakes she made.

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Honey Boo Boo Weight Loss: Did The Star Pull It Off? - Daily Hawker

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Postpartum Diet In Hindi: It is a truth that in being pregnant, a girl wants a nutritious weight loss program. So that their bodily and psychological improvement of the kid within the womb is sweet. But in actuality even after the start of a kid, the lady's weight loss program must be as nutritious because it has been throughout being pregnant.

->Because the weight loss program eaten by lactating girls helps the child to turn into robust and wholesome. Good nutrition-rich weight loss program can be useful in decreasing weight along with girls. Come, tell us that after the supply, the lady in some way will get her weight loss program plan Breastfeeding Diet Plan ) Should do:

Postpartum Diet Plan Eat many kinds of meals. Try to eat a balanced weight loss program of fruits, greens, grains, protein meals and dairy day by day.

Eat meals that include protein corresponding to milk, cheese, yogurt, meat, fish and beans. Protein-rich meals are obligatory that can assist you get better from childbirth and preserve your physique robust. If you have been underweight earlier than being pregnant, you must eat extra protein.

Drink loads of fluids. Your physique wants numerous fluid (about 6-10 glasses a day), particularly in case you are breastfeeding your child. Drink largely water, milk and fruit juice.

Eat vegetables and fruit. Try making your personal plate vegetables and fruit. Fruits and greens include nutritional vitamins and minerals that preserve you wholesome. They additionally include fiber, which helps stop constipation. Be positive to clean vegetables and fruit underneath chilly water earlier than consuming.

Limit junk meals. Soda pop, cookies, donuts, potato chips and french fries are generally good, however don't allow them to substitute wholesome meals.

Avoid meals when breastfeedingThere are some meals and different substances that may be dangerous to each you and your child for those who breastfeed. They are

Alcohol: Drinks corresponding to alcohol, wine coolers, beer, exhausting lemonade and different malt liquor drinks, photographs and combined drinks include alcohol that passes by way of your breast in your child and might injury your baby's mind and physique improvement.

Caffeine: Caffeine is a stimulant that secretes breast milk in a toddler and might have an effect on development. Caffeine is present in tea, espresso, chocolate, many comfortable drinks and over-the-counter medicines.

Swordfish, Shark, King Mackerel and Tilefish: These fish have excessive ranges of toxin referred to as mercury. This is dangerous to the mind of your rising baby. If you eat tuna, consuming as much as 6 ounces of canned tuna in every week is sweet, however make positive to decide on gentle tuna.

Do not eat slimming capsules. They include dangerous medicine that may be handed by way of breast milk to your child.

Postpartum ExerciseTalk to your physician about losing a few pounds safely after childbirth. Losing weight too rapidly can have an effect on your breast milk provide. Once your physician says that its good to begin exercising, there are various methods to be energetic. You can do it this fashion ( How To Lose Belly Fat After Delivery ):

Walking is a wonderful method to train because it places little or no stress in your physique. Try to stroll for 20-30 minutes day-after-day or at the least three occasions every week. You can scale back your weight step by step through the use of gentle weight.

More here:
Breastfeeding girls mustn't eat these items, it might not hurt your child - Sahiwal Tv

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When it comes to weight loss transformations, television chef Tom Kerridge has proven anything is possible.

The 46-year-old, who is well-known in the culinary world, piled on the pounds during his career which saw his weight reach almost 30st.

In recent years, the chef has been open about his journey where hes dropped 12st by making a number of changes to his diet.

He previously revealed how he decided to quit alcohol and ditch sugary snacks in a bid to melt away the pounds.

But despite his transformation, Tom admits he does still tuck into mind-boosting cheese and meat.

So how else has he lost weight?

Tom credited the dopamine diet, which involves boosting your levels of the happy hormone to stick to your diet, for helping him lose weight.

Not only has he changed his eating habits, hes also taken up a rigorous swimming routine to drop some pounds.

He made breakfast a priority, a meal he used to regularly skip, and now he enjoys overnight oats or omelettes.

Tom previously told the Daily Telegraph: Yoghurt is a good staple breakfast for me because I like dairy and you can add grapes and apples and raisins.

Another way he lost weight was making swaps by switching to healthier alternatives.

The chef told The Spectator: Celebrate the foods you can eat, instead of focusing on the ones you cant. Have low calorie skinny popcorn next to you."

And finally, the TV star also revealed the bad habit he ditched in a bid to lose weight.

He confessed: I used to eat convenience food myself, then I made a decision to change the way I ate for the sake of my weight and health.

Ready meals and takeaways are simple and quick but living off processed food comes at a cost.

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Tom Kerridge's weight loss journey unveiled and how the TV chef dropped 12st - Daily Star

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Flag at a protest against Trump administration transgender policies in New York City, 2018.(Brendan McDermid/Reuters)

A male marathon runner will become the first transgender athlete to compete in the U.S. womens Olympic marathon trials later this month.

28-year-old Megan Youngren finished 40th with a time of 2:43:52 among biological women at the California International Marathon to qualify for the trials, which are set to begin on February 29.

To my knowledge, and that of other staff who have been with USATF for many years, we do not recall a trans competitor at our Marathon Trials, spokesperson Susan Hazzard told Sports Illustrated.

Im open to talking about it to people because thats the only way you make progress on stuff like this, Youngren said on the precedent.

Youngrens first marathon came in Alaska in 2017, and the transgender woman has shaved off two hours of time since then. At the 2019 Los Angeles Marathon, Youngren managed to hit the 3:06:42, before setting a goal of a sub-three hour marathon.

I thought that if I worked incredibly hard and took some huge risks that I could run a 2:45, Youngren said. People will try to put it down by saying, Thats too easy because youre trans. But what about the 500 other women who will qualify? Theres probably someone with the exact same story. I trained hard. I got lucky. I dodged injuries. I raced a lot, and it worked out for me. Thats the story for a lot of other people, too.

The International Olympics Committee allows biological male athletes to compete as transgender against their biological female counterparts after showing testosterone levels below 10 nanomoles per liter for at least 12 months before competition. Youngrens testosterone levels are a below 2 nmol/L. A host of scientific studies have concluded that reducing a male athletes testosterone does not entirely eliminate their competitive advantage over females.

I have done everything by the book, and I can show that, Youngren said.

Youngren was listed as not qualified when the Olympic trials were announced in January after still going through the process of submitting a therapeutic use exemption for testosterone-blocking medication.

The delay caused USATFs head of womens long-distance, Kimberly Keenan-Kirkpatrick, to apologize to Youngren by email.

USATF wants to get everything right so there is no room for push back by other athletes, which will make the process easier for you, wrote Keenan-Kirkpatrick.

Transgender athletics remains controversial, with three Connecticut high-school girls filing a federal lawsuit earlier this week to block biological males from competing in the states high school sports, after the state changed the rules in 2017.

Our dream is not to come in second or third place, but to win fair and square, Chelsea Mitchell, one of the plaintiffs, said. All were asking for is a fair chance.

See more here:
No Room for Push Back by Other Athletes: Male Marathon Runner Will Compete in U.S. Womens Olympic Trials - National Review

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A link has been found between women who have high levels of testosterone and an increased risk of type 2 diabetes, metabolic disease and cancer.

Although testosterone supplements are commonly used to treat sexual function, bone health and body composition, it is largely unknown what the long terms effects on disease risk and outcomes is. Researchers from Exeter University set out to see if there is any evidence for long term effects associated with high testosterone levels.

In their study, which involved around 425,000 people, has found evidence that females who have raised levels of the sex hormone have a 37 per cent higher risk of being diagnosed with type 2 diabetes.

Interestingly, the study revealed that for males with genetically high levels of testosterone, the risk of developing type 2 diabetes is 14 per cent lower. Although, findings suggested there was an increased chance of prostate cancer among males with high testosterone levels.

Although testosterone is usually associated with men, being the male sex hormone, women also produce small amounts of it in the ovaries and adrenal glands. This study looked at females who were genetically prone to greater testosterone levels and found, not only a higher type 2 diabetes risk, but also a 51 per cent increased risk of developing polycystic ovary syndrome a hormonal disorder that affects menstruation.

Genetics specialist Dr Katherine Ruth from Exeter University, who co-lead the study, said their findings have helped to emphasise the importance of considering men and women separately in studies, as we saw opposite effects for testosterone on diabetes.

Dr John Perry, who also worked on the trial and is from Cambridge University, added: In men, testosterone-reducing therapies are widely used to treat prostate cancer, but until now it was uncertain whether lower testosterone levels are also protective against developing prostate cancer.

The research has been published in the journal Nature Medicine.

Continued here:
High levels of testosterone linked to greater risk of type 2 diabetes in women - Diabetes.co.uk

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We must bring an end to the pandemic of bureaucracy.

Five days after the French Ministry of Health confirmed the first three coronavirus cases, the Institut Pasteur sequenced its entire genome, paving the way for developing a cure. The creativity and intelligence of human beings has always been the solution to big challenges worldwide.

A pandemic is an adjective describing a disease spread throughout an entire country, continent, or the entire globe. Although many have come to accept its inevitability, excess bureaucracy is a pandemic that needs urgent attention. As management thought leader Gary Hamel put it: We need a consensus among managers, academics and policy-makers that this is a problem on the scale of global warming, preserving biodiversity, or pursuing gender equality.

The costs of ignoring the spread of this disease are staggering: the Management Lab estimates that cutting the cost of bureaucracy in half would produce $3 trillion in additional output in the U.S. alone. The fight will not be easy. The virus causing the disease mutates in unpredictable ways, and is incredibly cunning in its ability to survive, hide in dark corners, and sicken economies with chronic and sometimes fatal consequences.

If one were to sequence the excess bureaucracy virus, what would it reveal?

One gene would likely include the lust for power, a precursor for building fiefdoms (with the fiefdom-builders on top, of course). Dr. Ian Robertson has described the biological basis to the addiction of power. It turns out that in both men and women, the exercise of power increases both the levels of testosterone and 3-androstanediol (a testosterone by-product). This chemical surge, in turn, increases dopamine levelsa short-term reward for the brain. It goes without saying that this gene is present in most if not all politicians worldwide.

The presence of the lust for power gene suggest one way to attack the bureaucracy virus: create organizations where people voluntarily give up power, organize around clear principles, and attract followers organically based through trust, respect, and communication.

Its time to apply urgency to the task. Theres no reason to accept the costly, permanent pandemic of excess bureaucracy.

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The Pandemic of Bureaucracy - Forbes

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I actually wonder whether it might not be the gyms themselves that are the problem, but rather gym culture as a whole (Picture: Ella Byworth for Metro.co.uk)

Whether its being mansplained in the weight area, catcalled on a run, being stared at, stood behind or photographed as we squat, gym harassment is something that most women are entirely accustomed to.

I am not the first person to call it out and I doubt Ill be the last, yet its still not being taken seriously.

It certainly wasnt the other week, when GymBox member Elena Bunbury sent them a complaint after experiencing harassment in her local branch. Allegedly, one of the trainers had approached Elena and her friend to ask about their routine, the conversation got heated and culminated in him calling their workout pathetic, before he threw weights around them onto the floor and stared at the pair while they finished.

Elena shared the response on Twitter, in which she was told by the (female, depressingly) manager: from my personal point of view it is an unfortunate situation where a guy was rude to you, but it could have happened anywhere. We are in a gym where testosterone levels are high especially during workouts. This mean (sic) that reactions to situations can be a bit extreme especially for men.

Gendered harassment in the gym is an issue. I know, because Ive experienced it. While documenting my marathon training online, Ive been given tonnes of unsolicited advice. Damn near every time I run in public, I am shouted at by men in vans. I began to hate the weights area of my gym because of the stares and comments from large groups of men (Ive subsequently joined another gym).

It is also something thats being dismissed and shrugged off as just one of those things. I know this, too, because as soon as I shared my gym harassment story I was inundated with comments from (mostly) men, and a woman called Janice, telling me that I was too ugly to be harassed, that I should take it as a compliment and that it probably doesnt even really happen anyway.

I was incredibly disheartened by the response but it didnt surprise me. I actually wonder whether it might not be the gyms themselves that are the problem, but rather gym culture as a whole.

Just look at the messaging thats out there: Twitter user Isabell Holling shared a photo from the changing room in a Nuffield gym where a sign read: Act like a lady, lift like a boss, a well meaning inspirational quote that actually just served to perpetuate the idea that women dont belong in the weight section.

And thats a narrative thats everywhere:takeLove Island, for example. Every day we see the boys sweating in the gym, and despite the fact the girls clearlyexercise, their workouts are never aired.

Contrary to the somewhat outdated narrative the fitness industry perpetuates, it isnt just men who want to lift weights, for instance.The societal pressure to have the dimensions of a chocolate finger have eased in recent years, and the fitness benefits of lifting weights are increasingly widely known.

A 2018 study from the World Health Organisation (WHO) showed that 40 per cent of women in the UK arent getting enough exercise, but when you consider that a survey conducted by FitRated last year suggested that seven out of 10 women have had an experience at the gym that made them uncomfortable from being watched, filmed, followed and flirted with, to receiving unsolicited advice and even being masturbated over in plain sight is it any wonder were avoiding the gym?

Some companies have taken steps to prevent harassment occurring steps that are, in my opinion, totally misguided.

PureGym, who announced they had reached 1 million members in 2018, are apparently changing the layout in some of their gyms, adding lighting and making them more open plan, as well as introducing female-only areas.

Because clearly its easier to redesign a buildings infrastructure than it is to ask men to control their testosterone, or whatever it is that were blaming this issue on, and leave women alone while theyre working out.

Segregation is not the solution. Long-term, they key is to teach girls, and critically boys, that its not just men who can lift, and sweat, and be strong. But by ignoring gym harassment here and now, we are dismissing the experiences of tens of thousands of women, denying them the right to endorphins (a travesty), as well as equality.

As was pointed out in that email from GymBox: this could have happened anywhere. Thats the reality of being a woman and big steps need to be taken to ensure it changes namely, we stop blaming mens bad behaviour on their testosterone. Or on the location of the changing room. Or on anything other than the men responsible.

Because somehow I dont think itd go down too well if I were to accidentally drop a barbell on the foot of a man standing too close behind me, and then blame it on my hormones.

MORE: Ethnic minorities are not getting enough physical activity because of deep-rooted inequalities

MORE: Yes Im a hijab-wearing personal trainer so what?

MORE: Im proud to show my tampon string in the This Girl Can advert it shouldnt be a taboo

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By ignoring gym harassment we're dismissing the experiences of thousands of women - Metro.co.uk

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Its cold, its dark, and youve got zero motivation. Well, one trainer has good news for you: you only need to commit to seven minutes, three to four times a week. Not only could you lose weight and build muscle something thats essential for everyone over the age of 30 but it builds up bone density and targets belly fat, a common midlifer problem. Sounds do-able, right?

HIIT is nothing new you see people doing it in their local park every weekend. But Zana Morris, personal trainer and founder of The Clock gyms in London, has a unique take: we need to do it much harder and for a much shorter time. "You should be totally exhausted after six reps, Morris says, then you move on to the next exercise.

"The key is to think of it like sprint training: you wouldnt sprint for 45 minutes, you run all out for a few minutes. Its the same with HIIT when youre doing it right its about short, sharp bursts.

When I join Morris well-heeled, mainly middle-aged clients at her luxe Marleybone gym for a month in December, I do a different circuit on each visit, either legs and bum, shoulders and arms or back and chest, and am out the door in under 10 minutes. Its a get in, get on, get the job done approach, Morris laughs.

Her approach, which she has been honing for more than 20 years, is backed up by a plethora of research, including a recent study in The American College of Sports Medicine (ACSM) Journal which found that seven minutes was enough to get the fitness benefits. You really can see a difference fast when you do seven minute really intense sessions, Morris says. On average, when you team it with the right nutrition, we see clients lose around 6-7lbs of fat and gain 2-3lbs of muscle.

The reason, Morris explains, is down to our hormones, particularly insulin levels. Any weight around our middle is insulin related, she says. Put simply, insulin, the hormone that regulates the levels of glucose in the blood, can cause weight gain when the cells absorb too much glucose or blood sugar and convert it into fat. Not only can it make you fatter, but in a catch-22 situation, increased body weight can also lead to higher insulin levels. Sleep affects your insulin levels, as does eating carb-heavy or sugary foods and stress all midlifer concerns.

But micro HIIT sessions can reverse that a study published in the journal Frontiers found that a ten-week HIIT training programme in sedentary adult women at risk for type-2 diabetes had positive effects on their insulin levels, while a separate Brazilian study confirmed the same thing, looking at sleep-deprived men and the effect that HIIT had on their insulin levels.

Theres an added benefit to performing HIIT, according to Pamela Peeke, assistant professor of medicine at the University of Maryland and Equinox Health Advisory Board member: The healthy stress your body undergoes during HIIT triggers autophagy, which rids your body of cellular debris and stimulates the production of stem cells, the primary regenerative cells in the body. The more stem cells you have, the better you are able to induce super autophagyits a cycle. Think of it as a spring-clean for your cells.

Peeke recommends HIIT training three times per week plus find every opportunity to add one, two, three minutes of HIIT to your day." Such as doing as many squats as you can in a minute while you wait for the kettle to boil or racing for the bus at a full-out pelt.

But for added benefit, as Morris has found with herself (she has roughly the same body composition now shes in her mid-forties as she did as a 20-year-old) and her clients, is to add in weights. After the age of thirty, we lose between 3-5pcof muscle per decade in a process called sarcopenia (most men will lose about 30pcof their muscle mass during their lifetimes). Its problematic because it not only leads to diminished strength as we get older, but makes us more prone to breakages, according to a study from the American Society for Bone and Mineral Research.

More pressingly, the amount of muscle you have has affects on your weight. Its estimated that 1lb of muscle burns about 50-100 calories per day, Morris explains. So, by the time youre 40, if youve already lost around 5lbs of muscle due to natural age-related wastage, you would need 500 calories less per day. But not many of us reduce our calorific intake in fact, we often increase it. The antidote is to try to rebuild that muscle.

When I train with Morris for four weeks over December, I build up my strength surprisingly quickly. In four weeks I am able to lift 110 kgs on the bench press machine, up from 80kgs at the start. In a month I gain 2.5 lbs of muscle taking me back to my twenty-something levels.

While having a trainer on hand to set your weights up is a luxury, the exercises are easy to replicate at home or in your own gym. You can do 60 squats in a minute, or as many as you can do, or swimming sprints in your pool. You can do it with almost any exercise, Morris says. But dont in the zeal of January restarts think that more is better. In fact, going over the 30-minute mark has negative effects on our ability to build muscle because we start to produce cortisol, which can lead to muscle atrophy. Morris shudders when she thinks of midlifers doing marathons and triathlons (I darent tell her Im one of them).

At the same time nutritionist Mackenzie Dumas looks at my diet. She points out that theres little point training if Im going to continue with my nightly Maltesers/ half a bottle of wine habit. For the first 12 days Im on a high fat, low carbohydrate diet which comprises of a lot of avocado and eggs, and almost zero carbs. During this period, I lose eight pounds of fat, according to Dumas callipers. Then she moves me onto a more sustainable high protein, low carbohydrate diet, which is broadly what the surgeon Dr Andrew Jenkinson author of Why We Eat (Too Much), recently recommended in The Telegraph.

The month under Morris's guidance has been a huge re-education in fitness. Out goes the half-hearted Sunday morning boot campbootcamp in the park, replaced by seven-minute power sessions with my kettlebell.

Originally posted here:
Get ready for micro HIIT: the seven-minute workout that could transform your body, and your life - Telegraph.co.uk

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If you are a tea lover, you must not miss the benefits of drinking lemongrass tea. This tea is loaded with health benefits including weight loss. Here are some reason why you must drink lemongrass tea.

Here are some health benefits of drinking lemongrass tea

Are you a tea lover? If yes, then you must include some healthy teas to your daily routine. There are a variety of teas to choose from which are loaded with health benefits. Similarly, lemongrass tea is one healthy option to choose from. Lemongrass tea is loaded with health benefits including weight loss. Lemongrass is called citronella which has a strong aroma and citrus flavour. Lemongrass essential oil is also used for various purposes. It has strong anti-inflammatory properties. If you want to add something healthy to your tea time, try lemongrass tea. Here are some notable health benefits you must know.

If you are trying to lose weight you can add lemongrass tea to your diet. This tea helps in detoxification and boots metabolism. Replace your soft drinks with lemongrass tea for effective weight loss. It is also low in calories. It will also control hunger and make you consume fewer calories in a day.

Weight loss: Drinking lemongrass tea can help you lose weight effectivelyPhoto Credit: iStock

Lemongrass tea boosts the health of your digestive system. It can reduce the symptoms of an upset stomach. It can also give you relief from stomach cramping, bloating and other digestive issues. Lemongrass essential oil is also used to fight digestive issues.

Also read:6 Amazing Health Benefits Of Lemongrass Tea You Should Know

Lemongrass tea is also good for your mental health. It leaves a relaxing effect on mind and body. It can help you fight anxiety and stress. It can also lift your moos. It is also advised to add a few drops of lemongrass oil to your room freshener to boost mental health.

Lemongrass tea can help you fight anxietyPhoto Credit: iStock

Lemongrass tea is also good for your cholesterol levels. According to a study published in the Journal of Advanced Pharmaceutical Technology and Research, lemongrass can help in controlling bad cholesterol. The results depend on the dosage. You should also consume a healthy diet loaded with fibre to control cholesterol levels.

Also read:This Clove Drink Can Help You Lose Weight Faster; Here's How You Can Prepare It

High blood pressure can increase the risk of several diseases. It is extremely important to maintain healthy blood pressure numbers. According to a study published in 2012, lemongrass tea can help in controlling huh blood pressure.

Also read:These Teas Can Lower Your Blood Pressure Numbers Naturally

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Drinking Lemongrass Tea Can Help In Weight Loss: Know This And Other Health Benefits - Doctor NDTV

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In an effort to combat hereditary stomach cancer, it takes the entire family to help understand what it takes.

When I reached my 40s, a new issue trumped my concern about breast cancer: My oldest brother and cousin were diagnosed with stomach cancer six months apart.

My brother, Tom, started the genetic testing that found a mutation of the CDH1 gene. Everyone has this gene, but if its mutated, it means you have hereditary diffuse gastric cancer syndrome. Some of the mutations that cause this syndrome are also linked with lobular breast, prostate and colorectal cancers. I had my answer about why there were so many breast cancer cases in my family.

I faced the question of whether to have genetic testing done. By this time, I had watched Tom begin his battle against stage 3 stomach cancer. Fourteen years my senior, my big brother had always seemed indestructible in my eyes, but chemotherapy and radiation had made him weak and tired. He had experienced heartburn and lost a lot of weight before receiving his diagnosis and continued to lose weight post-surgery.

I did not want to fear stomach cancer every time I burped or lost a few pounds, so I decided to be tested and meet with the genetic counselor the rest of my family was using. Because you get your genes from your parents, I had a 50/50 chance of having the mutation that was on my mothers side. While I waited, I got increasingly nervous. My other brother and two cousins got their results back, and all were positive for the mutation. Then my results came in: positive. I was told that meant I had up to an 83% risk of getting the stomach cancer that was stealing my brother from us. What was I to do with that information? I was 41 years old with two active school-age children.

I basically had two choices. The first involved lifelong endoscopies with biopsies. This cancer does not form masses, so it is hard to see by scope. Doctors need to take a biopsy and hope it targets an area that is affected. The second choice was a total gastrectomy surgery that removes the stomach and connects the esophagus to the lower intestine.

After surgery, my doctor told me, my chance of getting stomach cancer would drop to 1% or less. This life-changing decision would affect me and my family, but after a lot of discussions that included my children, then ages 14 and 11, we decided it was the best route to take.

While this decision made sense to our family, others do not understand it. My extended family and I have discovered that when we see new doctors, we need to educate them. One cousin brings a binder with the family history to all her appointments. Within our family, some cousins with the mutation are waiting for treatment and others dont want to be tested. At this time, 10 of us have had our stomachs removed.

Once I established my new normal after recovering from my surgery, which took about a year, I was glad to have made this choice. During that year, Tom died from complications of his cancer. His doctor, not aware that he was dealing with the CDH1 mutation, had removed only the parts of the stomach that looked bad. The cancer then spread through the remaining portions of my brothers stomach, as well as his intestines and abdominal wall.

I am now seven years post-surgery and doing well.

My husband and kids have adjusted to my need to eat smaller portions six to eight times a day, and they split meals with me whenever they can. Theyve also learned to recognize when I need food. Since my surgery also removed the vagus nerve, which tells your brain that you are hungry, I forget to eat when I am busy. I also need to stay away from certain foods because they move through my intestinal tract too quickly, a situation that can change from day to day.In the near future, I need to decide whether to get a bilateral prophylactic mastectomy.

The CDH1 mutation has increased my risk of lobular breast cancer to 52%. In the meantime, I undergo annual screenings via a mammogram and MRI with contrast. Now that my youngest is 18, he can be tested. My older child has been waiting so that the two of them can be tested together, as my brothers kids were.

Although they have a 50/50 chance of having this mutation, my immediate family (siblings, nieces and nephews) includes six who have been tested and just one negative result. This record makes me nervous, but my 21-year-old told me the other day: When I saw you live a normal life after surgery, I have not been too worried about having the mutation or not. Its something that has to be done. However, if the results come back positive, she may wait a few years to see if science comes up with less invasive methods for prevention.

We just participated in our eighth annual stomach cancer walk in Minnesota. It helped raise awareness and money for grants to be given out by the patient advocacy group No Stomach for Cancer (nostomachforcancer.org). Someday, I hope, my grandchildren will not need to know about the CDH1 mutation.

JEAN JONES is a wife and mother in Minnesota. She has been married to her high school sweetheart for 24 years. She has a daughter who is a senior at North Dakota State University and a son who is a freshman at St. Ambrose University in Iowa. Both are waiting for their genetic test results. When she is not at her full-time retail job, Jones volunteers as a high school bowling team coach and crochets hats to donate each winter.

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Surviving Hereditary Stomach Cancer Involves an Effort by the Whole Family - Curetoday.com

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