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What is keto 2.0 and is it better than keto for weight loss? – Times of India
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We all expected keto diet to be just another diet fad that would die its own death. But this diet is booming and increasingly getting adopted. The biggest reason being that it helps people lose weight in a shorter span of time. To give you a brief about how this diet works, you have to get most of your daily calories from fats (60 per cent), followed by moderate protein (30 per cent) and minimum carbs (10 per cent). When your body does not get enough carbs, it utilises fat for energy. While it helps people lose weight faster and has even helped many manage their diabetes and skin issues, there are others who complain of issues like constipation, headaches and irritability - because it lacks fiber! So when it was observed that the keto fever was far from being over, entered a new version of the diet dubbed Keto 2.0. The new version of the diet has been launched with a few changes in the original plan:- Keto 2.0 is more flexible.- It addresses the concerns of the medical fraternity about the high intake of saturated fats.
What exactly is Keto 2.0?
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What is keto 2.0 and is it better than keto for weight loss? - Times of India
James Corden Reveals Why He Had to Call Out This Late Show Host’s Hurtful Comments – Showbiz Cheat Sheet
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James Corden spoke out against fat shaming last year. Its a very personal issue for The Late, Late Show host and he opened up this week about why he went public with his feelings, specifically relating to a fellow late night show host.
Find out what Corden had to say and why he chose to talk about it.
Bill Maher on HBOs Real Time With Bill Maher shared his opinion that people who are overweight should be shamed, and often. The host insisted that sparing obese people the painful truth isnt doing them any favors.
In August, 53 Americans died from mass shootings, Maher said in September 2019 . Terrible right? Do you know how many died from obesity? Forty thousand.
Fat shaming doesnt need to end, it needs to make a comeback. Some amount of shame is good. We shamed people out of smoking and into wearing seat belts. We shamed them out of littering and most of them out of racism. Shame is the first step in reform.
Corden spoke out the same month after hearing Maher say that Fat isnt a birth defect and Nobody comes out of the womb needing to buy two seats on the airplane. Mahers comments were shocking in how purposefully they were meant to inflict pain.
Theres a common and insulting misconception that fat people are stupid and lazy, and were not, Corden stated in reply to Maher on his late show. We get it, we know. . . Ive struggled my entire life trying to manage my weight and I suck at it. Ive had good days and bad months. . .
In the meantime, Bill, while youre encouraging people to think about what goes into their mouths, Corden concluded, just think a little harder about what comes out of yours.
Meghan McCain responded to Cordens rebuttal, praising him for standing up to the acerbic Maher.
As someone who has been fat shammed (sic) pretty much since puberty and is told on a daily hourly basis by the internet I need to lose weight/diet, she wrote, I am so grateful for @JKCordens message here. Also so much of the obesity epidemic is about poverty and access to health care.
Corden revealed why he felt it was necessary to make clear that Mahers words and attitude were horribly wrong. He told The New Yorker that he and his late night show writers worked for three days to get his message right.
I just think its out of touch with actual people, Corden said with regards to the comments made by Maher.
You cannot forget what most peoples lives are like. You cannot forget how f***ing hard it is.
And maybe the only slice of joy in your life is that cheeseburger. And its cheap. There are no chubby kids at my sons school, because its a private school on the west side of LA.
Read more: James Corden Says This is The Rudest Celebrity Hes Ever Met
Read More..Pinch Of Nom: ‘We’re just two normal people who are still trying to lose weight. If we’re busy or emotional, things happen, eating habits can change’…
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Pinch Of Nom: 'We're just two normal people who are still trying to lose weight. If we're busy or emotional, things happen, eating habits can change'
BelfastTelegraph.co.uk
Pinch Of Nom creators Kate Allinson and Kay Featherstone - whose first book became the UK's fastest-selling non-fiction title since records began - are back with another helping of slimming recipes, this time called Pinch Of Nom: Everyday Light.
Pinch Of Nom creators Kate Allinson and Kay Featherstone - whose first book became the UK's fastest-selling non-fiction title since records began - are back with another helping of slimming recipes, this time called Pinch Of Nom: Everyday Light.
The pair, who are partners in business and in life, live in the Wirral, north-west England, in Allinson's family home, which is where the idea for Nom was cooked up - first as a blog and then on Facebook, where they have 1.5 million followers.
Here, we chat to the pair about food favourites, their secret to weight-loss and not putting too much pressure on yourself...
What's the food you remember growing up with?
Featherstone: "Mine would be 'Tin of Praters', which is from the first Pinch Of Nom book. It's a bacon, onion and potato bake which is really simple, served with carrot and swede, that's what I remember growing up."
Allinson: "Mine would be my mum's Lancashire hotpot, which is on the website. It was comfort food."
What's your guilty pleasure?
Featherstone: "Usually an expensive piece of steak. Sometimes we go beyond rib-eye and get a fillet."
Allinson: "My weakness is probably cheese - any type of cheese."
You lost 14 stone between you over four years of eating the slimming recipes you've devised. Do you have any advice for anyone trying to lose weight?
Featherstone: "You're not alone. There are so many people trying to do the same thing. So many people we see are trying to drop so much weight in so many months - don't do it to yourself. If you have a bad week or a bad day, these things happen."
Allinson: "Don't put all the pressure on yourself. When people are going through a journey on their own, there are lots of people out there in the same boat. And it's okay to fall off the wagon. You just have to try to get back on it."
How difficult has it been for you to lose weight over the years?
Featherstone: "It's the hardest thing we've ever done."
How have you lost all that weight?
Featherstone: "We don't really think about it. That's the secret. We don't weigh ourselves every day. We just get on with it."
Allinson: "We don't pile the pressure on ourselves, we just carry on. We are quite conscious about what we are eating."
Favourite Pinch Of Nom recipe?
Featherstone: "I like the keema pie, which is like a curried shepherd's pie (from the new book)."
Allinson: "I'd probably go with Sloppy Dogs (from the latest book, a new take on the classic hot dog, featuring lean pork mince combined with fried onions, mustard and ketchup)."
Do you have dinner parties?
Featherstone: "No, we are not the type."
If you were having a dinner party, what would you serve?
Allinson: "Probably the creamy garlic chicken from our first book."
Featherstone: "And for dessert, maybe pineapple upside-down cake (on the website) or the cheesecake-stuffed strawberries. They're a favourite."
What are your weaknesses?
Featherstone: "They're the same as anybody else. We like a bit of chocolate. We like the odd Chinese. Kate is a cheese fiend."
Are there times when you're more likely to fall off the wagon food-wise?
Featherstone: "If we're busy or emotional, things happen, eating habits can change. But we try and avoid as much noise as we can, so we can get on with what we do."
The book has been sold into 15 countries including China, Korea and the US. Might you go down the exercise path in tandem with future cookbooks?
Allinson: "We might team up with somebody at some point, but it's not something that we'd do at the moment. We are not a diet plan - it's just a book of recipes."
Belfast Telegraph
Read More..Looking for a new diet in 2020? Check out these trendy and traditional choices – New Baltimore Voice Newspapers
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Paleo. Keto. Whole 30 when January rolls around on the calendar, diet plans become one of the most searched topics online. People are looking for a safe, fast and healthy way to lose pounds and inches while gaining a new lifestyle.
The thing is, not all diet plans work for everyone. Switching up your diet can be challenging, especially if youve been in the same unhealthy rut for years.
The key is to find that unique solution for you, the one that fits in with your lifestyle, schedule and food requirements. That way youll be more likely to stick to the plan.
Losing weight and eating healthy does not happen overnight, said Pat Jurek, RD MBA, manager, Center for Weight Management, Henry Ford Macomb Hospitals, in an email. Instead, developing a healthier relationship with food is often a long, circuitous journey. Expect setbacks along the way. Those mishaps and mistakes will help you build the skills and resilience you need to succeed over the long haul.
Katie Roberts, lead dietician at Michigan Bariatric Institute at St. Joseph Mercy Health System, agreed that while lots of people look for fast results, what you need to consider is long-term goals and a more permanent lifestyle change.
If you work long hours, for example, she said, a plan that is heavy on meal prep may not be the best option for you.
Instead, Roberts said to take a more realistic approach that includes:
Produce, especially organic options
Quality proteins, including plant-based choices
Portion control
Exercise
Small goals
Think about your health and wellness in the long term, said Roberts. Small goals will add up over time. You may not always see the numbers on the scale move, but things are changing internally youll have more energy and feel better overall.
WW, formerly Weight Watchers, launched myWW, which takes a customized approach to weight loss, said registered dietician Jaclyn London, head of nutrition and wellness at WW. You start by taking a personalized science and behavior-based assessment then based on your responses in areas like food preferences, activity level and lifestyle, are matched with one of three flexible plans.
Its about meeting people within the framework of their lifestyle, she said.
Ultimately, weight loss is about making small, every day changes, said London. WW provides flexibility, liveability and an online community to offer encouragement, tips, recipes and more.
Jenny Craig recently rolled out the DNA Decoder Plan, creating an even more customized experience for members by personalizing their weight loss plans based on their DNA. This plan analyzes 15 different genetic markers that can provide members with insight into five key areas: Sleep quality, eating behaviors, metabolism and how their body processes food and responds to exercise.
Jenny Craig also launched two new customized offerings: Jenny30 and Simple60. Jenny30 gives members the tools to lose up to 16 pounds in 30 days powered by the Rapid Results program, which utilizes Nobel Prize-winning research on the bodys circadian rhythm to help optimize metabolism and accelerate weight loss, said Briana Rodriguez, registered dietitian nutritionist and certified personal trainer for Jenny Craig.
She said everyone has a different motivation to improve their health, which is why personalized support is so important. What motivates one person might not always work for someone else.
Members receive one-on-one support in-center or over the phone from dedicated consultants who create a personalized plan for each member because we know everyone is different and what might work for one person might not be right for another, said Rodriguez.
Keto, according to Jurek, is heavy in calories from fat and protein and very restrictive with carbohydrates with an emphasis on low-starch vegetables as the primary carbohydrate source.
Intermittent fasting places an individual into windows of time, a window for eating and a window for not eating. The non-eating windows may be 10-16 hours. Intermittent fasting goes hand in hand with caloric restriction as long as the individual is not loading up on too many high calorie density foods during their shortened eating window, she said.
Whole 30 eliminates all sugars and starches, including legumes, alcohol, grains and dairy. Some fruits are allowed and in moderation.
The Paleo diet is based on eating like our Paleolithic ancestors, focusing on lean animal proteins, healthy fats, vegetables, fruits and avoiding legumes, grains, potatoes, sugars and processed foods.
Jurek said a good strategy is to work with a dietician if you plan to follow a diet that eliminates certain foods or entire food groups. Thats because while these approaches may help you lose weight as long as they lower your overall calorie intake, they can create nutrient deficiencies and other issues for people with chronic diseases. She said diets with excessive protein, for example, can be taxing on the kidneys and that might cause an issue for some people.
Health professionals, said Roberts, can tailor a plan just for you, using the food groups to your benefit. They can suggest small changes like going from 32 oz. of water a day to 48 oz. or adding 30 minutes of walking a week to your schedule. The key is to not make too many drastic changes all at one time.
Be careful not to fall prey to vague goals, like I want to lose 20 pounds. Instead, identify exactly what it is you want to achieve. Do you want to be healthier to address medical issues like high blood pressure or constant knee pain? Do you want to lose weight so you can train harder for that marathon in Hawaii youve wanted to do for years? Do you want to drop three dress sizes for your high school reunion in July? Do you want to lose 40 pounds so you have more energy to run around with your kids on the playground? Be specific and remind yourself frequently of your goals.
While there's no such thing as a perfect diet, studies suggest that emphasizing healthful foods (such as vegetables, fruits and whole grains) and limiting potentially harmful foods (like those loaded with sugar, salt, fat and chemicals) can have positive health effects, said Jurek.
She said this has been the prevailing message for years, but some people believe that dieting advice continues to change.
The answer has been to, and continues to be, eat more plant based foods/less meat, more whole foods/less processed foods, move more/sit less, said Jurek.
Many diets take this message to heart. The popular Mediterranean diet, she said, emphasizes fruits, vegetables, whole grains, heart-healthy olive oil, nuts, seeds and lean protein (including lots of fish and beans).
Studies show that following a Mediterranean-style diet helps lower blood pressure and protects against chronic diseases ranging from cancer to stroke. One reason it boasts so many health benefits is because it focuses on whole, unprocessed foods that are nutrient-rich and mostly free of sugar, sodium and harmful fats, she said.
The DASH (Dietary Approach to Stop Hypertension) diet is similar to the Mediterranean diet in that it focuses on eating fruits, vegetables, whole grains and low-fat dairy and minimizing red meat and sweets. Designed for people with high blood pressure, the DASH diet not only helps keep blood sugar and blood pressure levels steady, but it also helps people lose weight.
The MIND diet, said Jurek, is a combination of the Mediterranean and DASH diets that emphasizes eating foods that nourish the brain, including nuts, berries and fatty fish.
Long-term change requires a commitment to changing your eating habits for good. If youre serious about making 2020 the year you finally drop those extra pounds youve been talking about for years, Pat Jurek, RD MBA, manager, Center for Weight Management, Henry Ford Macomb Hospitals, shared these four strategies that can help you meet your individual goals:
Plan ahead. Change isn't easy. It can be downright discouraging at times. You'll fare well if you plan ahead and prepare your home and work environment to support healthier eating habits. Keep fresh fruits and vegetables on hand and limit your access to unhealthy processed foods and snacks.
Get help. Consider meeting with a dietitian to customize your plan and provide tips, strategies, ideas and accountability for your new approach to eating. A professional can help you troubleshoot as challenges arise and also hold you accountable so you're better equipped to meet your goals.
Build a support network. Surround yourself with like-minded friends and family members. Knowing others are working with you can help you manage during difficult times.
Keep it positive. Instead of fixating on when or how you've failed to eat as planned, focus on how you're supporting yourself to make better eating decisions.
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Looking for a new diet in 2020? Check out these trendy and traditional choices - New Baltimore Voice Newspapers
These are the Best Diets for Weight Loss, a New Study Says – msnNOW
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AMI Mediterranean Diet is the Easiest to Follow, a New Study SaysThere are tons of diets to choose from these daysketo, paleo, intermittent fasting, sirt food, vegan, and the list goes on and on. The problem with most is that they either dont work, or theyre hard to maintain in the long run unless you have some sort of professional help.
Luckily, science has determined not only which diet seems to work the best for weight loss, but also which are the easiest to continue for lifelong results.
A study conducted at the University of Otago and published in the American Journal of Clinical Nutrition found that intermittent fasting seemed to result in the most pounds shed and was fairly easy to follow. The Mediterranean diet, which also saw significant health benefits, appears to be the easiest diet to maintain.
For the study, 250 overweight adults were asked to pick between the Mediterranean diet, paleo, or intermittent fasting as a weight loss strategy54 percent picked IF, 27 percent Mediterranean, and 18 percent Paleo. For those who picked IF, they employed the 5:2 strategy, wherein you eat a only about 500 calories on two days of the week and your normal amount the other five.
All attended a 30-minute class on their self-selected diet and were then asked to try to stick to the diet for a year without any professional help.
Video: Top diet trends: Mediterranean, Dash, Keto (TODAY)
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The purpose of that was to see how effective the diets were in a real world situationi.e. one where people dont have access to a scientist, dietitian, or nutritionist.
Participants who picked IF lost an average of 9 pounds; Mediterranean dieters lost an average of six; and paleo an average of 4. (IF and Mediterranean diets also resulted in significant improvements in blood pressure, the researchers said)
While those numbers may seem low, it could be influenced by the fact that close to half the participants dropped their selected diet strategy before the 12-month study concluded.
The Mediterranean diet saw the most retention, with 57 percent of those who chose it still following the eating strategy at the end of the study. Intermittent fasting was close behind with a 54 percent retention rate, and paleo only saw 35 percent of participants stick with it.
So does this mean you should necessarily try out IF or Mediterranean diets? Not necessarily. Dr. Melyssa Roy, a research fellow at the University of Otagos Department of Medicine and co-lead author of the study, said it only shows that theres no right diet, and that people should follow the one that works for themone that suits their lifestyle and gets them results.
"Like the Mediterranean diet, intermittent fasting and paleo diets can also be valid healthy eating approachesthe best diet is the one that includes healthy foods and suits the individual, Roy said in a release.
Gallery: U.S. News' 35 Best Diets Overall (U.S. News & World Report)
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These are the Best Diets for Weight Loss, a New Study Says - msnNOW
Think Tank examines role of diet in how to live healthy life – KTAR.com
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(Courtesy Photo/Dr. Siri Chand Khalsa)
Despite paying almost double what any other country in the world pays for health care, the U.S. has declining measures on most health care attributes. We are unhealthy, are prone to heart disease and cancer, and are increasingly overweight. And an increasing number of countries, including those that spend a fraction of what we do on health care, are passing us by.
Weve dealt with these topics on earlier shows from the perspective of national health care policy. This time we ask the question, What can I personally do to live a healthier life? And, How can I make this easy and enjoyable enough that I will actually do it?
Could what we eat have anything to do with it? There is increasing evidence that it does.
Yet our physicians receive almost no training or education in the area of nutrition.
Our guests are:
We consider:
The Think Tank airs on KTAR 92.3 FM on Saturdays 3-4 p.m. and repeats Sundays 9-10 p.m.
Podcasts are available after broadcast.
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Think Tank examines role of diet in how to live healthy life - KTAR.com
I Tried Putting My Cat on a DietHere’s How It Went – Reader’s Digest
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Shedding pounds the right way
Courtesy Lindsy Van Gelder
Although Phat Phil needed to become Sylph-Like Phil, or at least Somewhat-Less-of-a-Chonkster Phil, its dangerous for cats to lose weight too quickly. Crash diets can cause a potentially fatal condition called hepatic lipidodis. Rather than slash Phils weight by half or more, the vet decided to aim for a more modest goal of 18 poundsstill 25 percent of his body weight, or the equivalent of a 200-pound human whittling down to 150. She sent me to a website that calculates how many calories a day a pet needs in order to slenderize at a healthy pace. We were on our way.
Courtesy Lindsy Van Gelder
Phil eats a combination of raw, freeze-dried, and canned food, and he began his diet at 271 calories a day. Have you ever tried to figure out the calories in your cats favorite brands? Some dont say at all. Others tell you in teeny-tiny print. Or they publish it in terms that require you to go back to high school algebra and figure out, say, that if an ounce of freeze-dried chicken nuggets contains 125 calories, with a kitchen cup weighing about 1.6 ounces, and 50 nuggets fit in a cup, each nugget haswait, carry the 3. In general, this is the very best diet for cats, according to vets.
Courtesy Lindsy Van Gelder
Not surprisingly, a small food scale and a calculator are now fixtures in my cat-food cupboard. I also realized that theres a huge disparity in how fattening different foods are. A small pouch of one of Phils favorite brands can range from under 50 calories to more than 100. So, one of the first things I had to do was to find a happy medium of flavors that he liked, that would fill him up, and that would stay within his calorie count. Ive become the Nancy Pelosi of cat-food-ingredient calorie counting.
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I Tried Putting My Cat on a DietHere's How It Went - Reader's Digest
Inside the diets of ancient Romans – Dailyuw
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University of Washington department of History lecturer, Mira Green, begins her lecture entitled Skeletons and Dining Couches: Eating and Dying in the Roman Empire, organized as part of the History departments lecture series on Life, Death and the Gods.
It was only recently that Mira Green, a UW history lecturer, realized that she was kind of strange kid.
During her lecture Skeletons and Dining Couches: Eating and Dying in the Roman Empire on Wednesday night, she recounted the moment that she first became interested in Roman history. It was when she saw an issue of National Geographic as a child that featured pictures of skeletons from the ruins of Pompeii.
I just wanted to know more about that, and I share this all the time as a way to try to say, look, if you follow your passion, you can do what you want later on in life, Green said. And so I said to my students recently, oh, this image here, this is what got me excited about becoming a Roman historian. And they all looked at me like I was crazy.
Her dissertation in 2015 focused on the sexuality of slaves in the ancient world, which won two national awards from the American Philological Association. Now she has pivoted her interests to focus on the diet of Romans.
[Eating is] the thing that we all need to do to live, she said. Every single person on the planet needs to eat. And yet we turn it into something that expresses power, right? Something that is really about socioeconomic issues and not just about the need to live and to eat. For me, that's the thing that just really started to come out when I started to do this research is how much those decisions can have kind of these lasting physical effects on a person.
Green focused her attention on three different sources of evidence: the remains of material bodies, actual texts from writers like Pliny the Elder and Seneca the Younger, and art. As is the case with much of the source material from the ancient world, she claims that these three realms of evidence do not mesh easily, but together they paint a complicated picture.
Some of the most compelling information presented during the lecture was what historians learned from the remains of bodies at sites like Pompeii and Herculaneum, sites that were destroyed by the eruption of Mt. Vesuvius in 79 A.D. For example, the average lifespan of a Roman was 25 years, but this low number is partially due to the high rate of mortality in the early years of life. If someone could make it past five years old, they were much more likely to make it to 45. Through marks on the body, historians also saw signs of long-term low-level anemia, as well as evidence of high levels of strontium, which suggests a diet rich in vegetables and seafood.
The human body, Green claimed, is a surface on which social transcripts are inscribed. Through diet, people can signal memberships to communities, status, and wealth. Some of the writing by Pliny the Elder and Seneca the Younger, both elite Roman men, actually derided the luxurious eating that we tend to associate with high-class ancient Romans and their infamous vomitoriums.
They described diseased-looking bodies of people who ate complicated food and drank too much wine (people who today we would probably call foodies) with their pudge and elevated heart rate. They instead campaigned for a simple diet, claiming that food is simply a means to an end, a way to nourish the vessel of the body, not something that brings pleasure.
This is something we still do today Green brought up the example of this figure of a moral eater in our society: They shop at farmers markets, buy pasture-raised eggs and organic produce, and they do it all with their reusable bag (its at this point in the lecture that I began to feel targeted). She pointed out that these are choices surrounding food that are both moral as well as signaling something about class; you must have the time and money available to make these choices.
In our culture, the ability to resist the temptation of excess is a way that people demonstrate class. This isnt that different than what the Romans seemed to be doing except instead of processed and fast food, it was the flavors of coriander, celery, dill, grapes, black pepper, and cumin coming from all over the newly globalized empire.
In spring quarter, Green will teach a class called The Roman Empire (HSTAM 313) and one on Alexander the Great (HSTAM 290).
Reach Pacific Wave Co-Editor Charlotte Houston at arts@dailyuw.com. Twitter: @choustoo
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Inside the diets of ancient Romans - Dailyuw
Nick Bosa talking about what he eats every day is oddly satisfying – For The Win
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MIAMI Nick Bosa was holding court at his podium during the 49ers final media session on Thursday when he started talking about how important it has been for him to get his normal meals in while living on the road for a week before the biggest game of his life.
Bosa, who will be named the NFLs Rookie of the Year on Saturday, is a creature of habit, a ferocious defensive lineman who needs to keep his body properly fueled so he can go a million miles an hour on the field on Sunday.
This all got me thinking while I stood a few feet away from him on Thursday what does an athlete in peak physical condition like Bosa eat each day to keep himself in the best shape possible?
So I asked him to take me through his day of eating, which he kindly did:
I love how he has no idea what an average calorie intake should be and that he treats himself to a burger or some ice cream but only after a game.
This dude will be ready to go Sunday night.
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Nick Bosa talking about what he eats every day is oddly satisfying - For The Win
Dear Abby: Person on restricted diet considers bringing food to dinner parties – Chicago Sun-Times
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DEAR ABBY: I have multiple chronic health conditions. Because my symptoms are worsened by a lot of foods, Im on a highly restricted diet. If I stay on it, I feel as well as possible. (I never feel entirely well.)
When I go to friends homes for dinner or parties, would it be rude for me to bring along something for myself that I can eat that wont make me sick? I can have no grains, no dairy, no eggs, no sugar, the list goes on and on, but I could always bring extra food to share if you think that would be appropriate.
I have been eating before I go and then claiming not to be hungry, but I feel it would be rude to do this at dinner parties. What do you suggest I do? I prefer that my health not be a topic of conversation. CANT EAT JACK
DEAR CANT: Your health wont be a topic of conversation at these gatherings if you discuss this with your host(s) at the time you are invited to the party. Explain that you are on a severely restricted diet, picking at their food might be interpreted as rude and you dont wish to come across that way. Ask if you can bring your own food with you. Im sure your hosts will understand and tell you to enjoy their hospitality (if not their food) because they welcome your company.
DEAR ABBY: My husband and I received a worrisome email from our 20-something-year-old son, a graduate student some distance away. He wrote that he is recovering from wounds of his childhood. (We thought we were loving, supportive parents.) He indicated he will come home for visits only if we comply with his demands about 10 were listed and accused us of some things we never did.
On the advice of my counselor I have a history of depression, which is in remission I wrote agreeing to his demands in order to keep the lines of communication open. My husband refuses to do this. He is overwhelmingly hurt, angry and frustrated. He says he will not walk on eggshells in his own home. Our son is our only child. What can or should we do? HEARTBROKEN IN OHIO
DEAR HEARTBROKEN: Nobody should have to walk on eggshells. If ever I heard of a family that could benefit from family counseling, you three are it. Your doctor or insurance company can refer you to someone who is licensed and competent. Please dont wait.
DEAR ABBY: My biological mother gave me up at birth. Her reason for doing it changes every time I ask. I joined the Navy right out of high school and left the service at 25. Less than a month later, she contacted me. It turns out that I have three half-siblings, but I have no desire to connect with them.
She waited 25 years to contact me, and I was the only one of my siblings she gave up. Does it make me a bad person that I have no emotional connection to my biological family? NO FEELINGS IN THE EAST
DEAR NO FEELINGS: No, it does not. Whatever her reason for surrendering you, you have built a good life. Please stop feeling guilty for moving forward and living it. Doing so does not make you a bad person, only a healthy one.
Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at http://www.DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.
What teens need to know about sex, drugs, AIDS and getting along with peers and parents is in What Every Teen Should Know. Send your name and mailing address, plus check or money order for $8 (U.S. funds), to: Dear Abby, Teen Booklet, P.O. Box 447, Mount Morris, IL 61054-0447. (Shipping and handling are included in the price.)
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Dear Abby: Person on restricted diet considers bringing food to dinner parties - Chicago Sun-Times