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Down to Business: Combat sports combines self-defense and fitness, and controls anger rather than feeding it, – Chicago Tribune
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Why did you start it? I have been in law enforcement for 23 years and involved in boxing in one way or another for most of my life. I met my business partner, Doug Mango, during a difficult time in my life. Doug was my boxing trainer with over 30 years experience in combat sports. Getting back involved in training and helping other fighters literally saved my life. It made me believe not only in myself, but it gave me focus and health both mental and physical and a better outlet for my stress. When Doug presented me with this idea for this business, I absolutely loved it. I want more than anything to give people what I received from these incredible sports: peace of mind, self-confidence, stress relief and a sense of accomplishment.
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Down to Business: Combat sports combines self-defense and fitness, and controls anger rather than feeding it, - Chicago Tribune
Football, Fitness and Food! Who could ask for more? – yurview.com
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Whats happenin, 757?! We have another very special show for you guys and gals today! But before we get into that, allow us to introduce Jay who will be filling in for Quincy this week!
Let us start off by honoring a legend, Kobe Bryant, and by paying respects to a local fallen hero, Officer Katie Thyme. Both individuals will be greatly missed by all and remembered as servants to their communities.
After a recap of the weekend for the hosts, we jump into our first interview of the day!
Greg Scott, former NFL and Norfolk State defensive end, joins the show to discuss all things football! The native Virginian reminisces his early football accomplishments as well as his time in the NFL before talking about his foundation,Cover 3 Foundation, and upcoming film,Our Daily Bread.
Patricia then interviews Kyle Davis, Richmond based singer songwriter, from Vanguard: Live from the Vault! Kyle tells all about his rise in the music industry and the adventures his songs brought to him. After taking a hiatus from the scene, Kyle is returning with a new album! Hear his impressive musical resume and be sure to stick around to hear his original song Not Broken!
When we return, we play with our food! Guests Dean and Stacey invite Patricia and Ashley to partake in a game we call Taste Buds while we learn about Virginia Beach Restaurant Week! The ladies are blind folded and fed different dishes from Firebrew Bar & Grill, and must explain what they taste to one another, while guessing what the dish is! This isnt as easy as you might think, apparently.
Then Joshua, director of Flex 4 Change, stops by to discuss how his organization is working with youth to entice fitness and exercise. He then challenges Jay through some trust and fitness drills to see if he has what it takes to follow instructions and avoid the obstacles after spinning like a top! SPOILER ALERT: It doesnt go well for Jay
Kyle Davis returns to serenade us with his performance of Not Broken, straight from Vanguard: Live from the Vault!
Be sure to tune in next week for more antics and shenanigans with Ashley, Patricia and a new guest host! If you want to see yourself on the show, be sure to send us your pics of how you are living it up in the 757 to Share@Living757.com!
Until then, fellow Virginians!
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Football, Fitness and Food! Who could ask for more? - yurview.com
Balancing fitness and family? There’s an app for that – WPIX 11 New York
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MANHATTAN, NEW YORK When it comes to committing to an exercise routine, some parents feel that they have to choose between time at the gym and time with the kids.
But, theres a new app that makes it easy to combine fitness and family bondingin the comfort of your home.
Its been dubbed the "Netflix of Fitness," and now the NEOU app is taking the platform a step further by launching NEO Kids.
The app has got kids excited about working out with their parents.
"I like to do like high kicks and stuff like that," said seven-year-old Riley.
Her mother Ruth is just as excited. "Its fun to go together. Its gotten me working out. Ive set up our gym now. So were going in there together," she said.
The 10 to 20-minute workout routines are filmed at NEOUs state-of-the-art fitness hub on Manhattan's Fifth Avenue.
Parents dont have to worry about choosing between hitting the gym and spending time with their kids.
Just download the app on any device and get a full-body workout at home while certified fitness instructors lead the way.
Kid workouts are broken up into three groups: the minis, ages 4 to 6, which are much more game-focused; the smalls, ages 7 to 9, which is high-energy with more more functional movements, like squats and push-ups; and big kids ranging from ages 10 to 12. This advance group is a bit more intense and kids are encourages to call the shots.
NEOU is available in the App Store and Google Play for $14.99 a month or $99.99 a year.
It also includes a free 30-day trial.
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Balancing fitness and family? There's an app for that - WPIX 11 New York
Clawson personal trainer gets to the ‘why’ in fitness – FOX 2 Detroit
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CLAWSON, Mich. (FOX 2) - An accomplished personal trainer has a unique approach to getting his clients into shape - asking them "why?"
William McCray helps motivate each client to figure out their "why," and he says it helps them keep going and stay committed to their fitness goals. For Williams, his "why" came after he lost his mother to health issues when she was only 34 years old.
William McCray has a unique method to get his clients in healthy shape - he calls it the Why Method.
"Probably around the age of 12 or 13 I got a weight set for Christmas and that was really my therapy. I would get home from school and I'd lock myself in my room and I would be lifting weights all evening keeping people up in the house," William tells us.
His love of strength and fitness began as a child, and he's now turned that passion into helping others transform their mind and bodies at Willpower Fitness Group in Clawson.
"Getting people to really dig deep and to get totheir true reason why can be very emotional, it can take them back to some very tough things they may have went through," he says.
Ben Lange says he was beat down after his divorce and gained a lot of weight, but with William's help he got in shape in just six months.
"Building the self esteem back up to really get back into it, absolutely. Because my self esteem was crushed after my divorce, so it took a lot of motivating mentally," Lange says.
Derek Brooks pushes himself in the gym so his family history doesn't repeat itself.
"I lost my parents at a young age due to health issues, some of it is genetic so I want to do my best to keep myself in shape so I can live longer and prosper, Brooks says.
Once William helps them hone in on their "why," he goes into full fitness force helping his clients work every part of the body.
"My principal is getting the body to do as many activities as possible, to get the muscles to really respond. So any given session you may do boxing, kickboxing, a lot CrossFit type of things - so battle ropes, sled, tire flips - we have a lot of different tools in here to really get people going," William says.
And after you leave his gym, William helps you keep your will power by keeping tabs on your nutrition and wellness.
The response has been strong, evident in all the before-and-after pictures plastered all over the gym wall. And those results are what keeps the clients coming back.
"I probably want my clients to reach their goal more than they do. To me, that's the ultimate win for me," William says.
He's looking to expand and also get an online presence, so those on a fitness journey all over the world can access his plan.
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Clawson personal trainer gets to the 'why' in fitness - FOX 2 Detroit
Connected Wearable Device Market in Healthcare, Wellness and Fitness 2020-2025: Analyzed by Device Type, Use Case and Application -…
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DUBLIN--(BUSINESS WIRE)--The "Connected Wearable Device Market in Healthcare, Wellness, and Fitness by Device Type, Use Case, and Application 2020 - 2025" report has been added to ResearchAndMarkets.com's offering.
This report evaluates the current state of the wearable technology ecosystem including devices and applications within the medical, wellness, and fitness markets. The report addresses key challenges, market players, solutions, and the future of wearables in healthcare.
The report also provides an outlook for the future of wearable devices in medical, wellness, and fitness with forecasts for the period 2020-2025. This includes application analysis and forecasts by physiological activity and the role of wearables in elder care and assisted living.
Report Benefits
There is a great demand in the healthcare industry for remote monitoring and diagnostics. Driving factors include healthcare cost inflation coupled with a rapidly aging global population within the developed countries. For example, 20 percent of United States residents are projected to be age 65 or older by 2030.
Wearable devices for medical, wellness and fitness purposes are many and varied, consisting of various form factors depending on the purpose and placement of the human body. Wearable devices can be worn and/or integrated into apparel to become less intrusive. Sensors (biomechanical, motion, etc.) may be placed at specific parts of the body to communicate with an overall Body Area Network system.
Improving supply factors include improvements in electronics miniaturization and innovation leading to reduced device cost. R&D in wearable healthcare devices is leading to enhanced functionality, form factor improvements, and frictionless integration with the Internet of Things (IoT) systems and solutions.
Machine-to-Machine (M2M) communication enables wearable healthcare devices to communicate autonomously with monitoring systems for both real-time decision making and data gathering for future analysis. Secure M2M enabled data transport and IoT system connectivity facilitates the integration of healthcare info with data analytics solutions.
One of the core reasons for wearables in healthcare is to transmit information for medical support from a licensed professional. However, there is also a market for quantified self in healthcare, which refers to the incorporation of technology into data acquisition on aspects of a person's daily life. This enables a Do it Yourself (DIY) tool for consumers to self-monitor and self-report important wellness items such as blood pressure. The alternative is to allow medical data to transmit to a trusted entity.
Advanced healthcare data management solutions, supported by artificial intelligence, are capable of processing massive amounts of healthcare information, including unstructured data acquired from many different sources and contexts. One of the challenges for the healthcare industry is tying these systems into healthcare devices in a manner in which data is leveraged while simultaneously preserving device security and end-user privacy.
Key Topics Covered
1 Executive Summary
2 Introduction
2.1 Wearable Technology Overview
2.2 Wearable Technology Supply and Demand Dynamics
2.3 Wearable Technology Market Opportunities
2.4 Wearable Technology Market Challenges
3 Wearable Technology Ecosystem
3.1 Wearable Technology Device and Application
3.2 Sensors in Wearable Systems
3.3 Wearables and Cloud Environment
3.4 Wearable Technology Adoption Factors
3.5 Wearable Device and Data Access Factors
3.6 Wearable Technology Future
3.7 Wearable Technology Key Success Factors
3.8 Evolution of the Wearable Tech Ecosystem
4 Wearable Devices in Medical, Wellness, and Fitness Market Forecasts 2020-2025
4.1 Global Wearable Device Forecasts 2020-2025
4.1.1 Global Aggregate Wearable Technology Market
4.1.2 Global Wearable Technology Market by Device Type
4.1.3 Global Wearable Technology Market in Healthcare 2020-2025
4.1.4 Regional Wearable Technology Market in Healthcare 2020-2025
5 Company Analysis
5.1 Xiaomi Technology Co. Ltd.
5.2 Guangdong BBK Electronics Industry Co. Ltd.
5.3 Alphabet Inc.
5.4 Lifesense Group B.V.
5.5 Johnson & Johnson
5.6 Smiths Group plc
5.7 Roche Holding AG
5.11 Medtronic PLC
5.15 Amiigo
5.34 StarVR Corp.
5.40 Leapfrog Enterprises Inc.
5.41 LG Electronics
5.42 LifeBEAM Inc.
5.43 Meta Company
5.44 Mio Global
5.45 Misfit
5.46 Monster Inc.
5.47 Motorola
5.48 Nike Inc.
5.49 NTT Docomo Inc.
5.50 Oculus VR LLC
5.51 o-synce
5.52 Actofit Wearables
5.53 Pebble
5.54 Polar Electro
5.55 Qardio Inc.
5.56 Recon Instruments
5.57 Reebok International Limited
5.58 Samsung Electronics Co. Ltd.
5.59 ShotTracker
5.60 Sony Corporation
5.61 Soundbrenner Limited
5.62 Sqord Inc.
5.63 Suunto
5.64 Thalmic Labs Inc.
5.65 Timex.com Inc.
5.66 Tlink
5.67 Tobii AB
5.68 Vuzix
5.69 Weartrons Labs
5.70 Xensr
5.71 Zepp US Inc.
5.72 ZTE Corporation
6 Conclusions and Recommendations
6.1 Future of Wearable Devices in Healthcare
6.2 Future Devices
7 Appendix: Overall Connected Device Market and Forecasts
7.1 Global Connected Medical Device Market Outlook
7.2 Connected Medical Device Market by Manufacturing Method 2020-2025
7.3 Connected Medical Device Market by Location/Usage 2020-2025
7.4 Connected Medical Device Market by Connectivity Method
7.5 Connected Medical Device Markets by Region 2020-2025
For more information about this report visit https://www.researchandmarkets.com/r/4tncyb
Read More..Mental health benefits of fitness classes – The Wright State Guardian
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WSU Bicycling Class | Photo by Daniel Delgado | Edited by Jessica Fugett | The Wright State Guardian
As the third week of the semester sets in, students are starting to get settled in their classes; one of the ways students can de-stress is through exercise. Campus Recreation offers a number of fitness classes, including yoga, cylcing, zumba and circuits, to name a few.
Ive seen first-hand the effects that working out has on my mental clarity and my overall happiness and well-being in life. Ive seen it affect other people in that way too, said Kara Donbrock, program manager of fitness and wellness for Campus Recreation.
The classes are open to students, staff and faculty alike for any reason; whether it be a form of stress relief or a fun hobby to do with friends, these classes are a great option.
I am making decisions all day at work. When I walk in the fitness class, I stop making decisions and shut my mind down, said Sue Polanka, a staff librarian and student of cycle sculpt, circuit training, water aerobics, barre blend and yoga. All I have to do is listen and follow the lead of the instructor. I spend much of my time in class with my eyes closed, especially in yoga where I focus on breathing, and in spinning, where I cycle to the beat of [the teachers] music and block out the rest of the world.
As a teacher of cycling, yoga, TRX, circuit and more, Donbrock loves doing what she does and the impact these classes have on students.
I have so much gratitude when I teach and watch other people grow in their fitness and make goals for themselves. [When] Im not teaching, every time I walk by the studio, I see people laughing and having fun; its such a good stress reliever. Were all so stressed out in life and this is such a healthy way to release it, said Donbrock.
Mindfulness goes beyond yoga classes and/or meditation. Taking care of yourself helps you be a better student.
Engaging in exercise, meditation or any kind of relaxing activity has the ability to reduce measures of anxiety. Anxiety is linked with depression. If you can engage in behaviors that make [you] feel less anxious, that can contribute to an overall mental well-being, said Dr. Patricia Schiml, research professor and senior lecturer in the Department of Psychology.
Depending on your comfort level, Dr. Schiml stresses the positive impact of social support.
If you experience stress with people around you that you can fall back on for support, the physiological impact of that stress is going to be reduced. If youre able to build on and strengthen your social relationships, that can provide benefits in of itself, said Schiml.
Schiml advises awareness toward the balance between lowering your stress and procrastinating. Using effective coping strategies means studying for half an hour, rewarding yourself by taking a break, then going back to studying and so on.
Along with the mental health benefits of these classes, Campus Recreation works to make this available to anyone interested. Instructors are willing to help and can accommodate to students with special needs. Through Adapted Recreation, students get matched with a workout buddy that can focus on them and their needs.
[We make sure] we are welcoming to people; were there to support each other, said Donbrock.
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Mental health benefits of fitness classes - The Wright State Guardian
These Are the Best Walking Workouts, According to Fitness Experts – msnNOW
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Getty Diverse females walking on beach after their exercise in Auckland, New Zealand.Its easy to take walking for granted as a form of exercise. After all, its how we move around in the world every day, so sometimes it's hard to believe itll knock off pounds or improve well-being. But research shows that walking is a surprisingly strong health and fitness strategy. Proof: one study found that a 12-week moderate-intensity walking program decreased belly fat and increased VO2max, a marker of your fitness level, in overweight and obese women. (How do you know if you're walking at a moderate intensity? Research says to aim for at least 100 steps per minute.)
Walking can even help prevent some serious diseases. Another recent study found that taking a quick five-minute walk break every thirty minutes throughout the day can improve metabolic health, lowering insulin and glucose levels, as well as reducing blood pressure. Another larger study proved that walking at a decent clip reduced participants risk of developing high blood pressure, cholesterol, and blood sugar levels just as much as running. And to solidify the positive effects of walking, a meta-analysis found that the benefits of strolling outdoors with friends can carry over into mental health too, improving your quality of life and lowering risk of depression.
Its clear that our bodies were made to walk, but theres more than one way to get the most out of those daily steps. We spoke to three experts with different approaches to a rewarding stroll, so you can choose the right method for you. Whether youre time-pressed or want to ease into running, our experts have got you covered.
RELATED: How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes
Kirsch, who has trained the likes of Jennifer Lopez and Kate Upton, believes even the fittest people can benefit from walking more. "From a purely physiological standpoint, walking raises your heart rate and burns calories,"he says. "But its also a great way to increase your mind-body connection, focus on your breath, spend time in nature, meditate, and de-stress."
David Kirsch's go-to walking workout:For beginners, its all about working up to 10,000 steps a day, says Kirsch. Thats the preset daily goal on most fitness trackers because its considered a good target for heart health and weight maintenance. But after youve mastered that, challenge yourself to hit 15,000 to 25,000 daily steps. "Ten thousand should become the bare minimum," he says. To amp up the intensity of your walks, try a hilly landscape or wear two- to three-pound ankle and hand weights. You can also incorporate some toning exercises every few minutes, like jumping jacks, walking lunges, squats, or squat jumps, suggests Kirsch. Adding these moves in intervalswill help you build muscle,improve heart health,and increase endurance."Walking is so good foryou," he says. "Its a greatstart and supplement toany wellness program."
RELATED: 10 Ways to Walk Off Fat Faster
"Walking is one of the best tools for weight maintenance," says Dr. Rothberg, director of the University of Michigans Weight Management Clinic. "Its aerobic, it engages some of the biggest muscles, and its feasible for most people."
Dr. Rothberg's go-to walking workout:To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. Some good news: You dont have to log a half hour all at once. "You can do your 30 minutes in 10-minute bouts throughout the day," she says, "and those add up." Plus, when you walk for shorter periods, you can generally go at a faster speed, which may be even better for you than walking slowly for 30 minutes straight, since more vigorous activities can help increase your overall fitness level. And even lower-intensity exercises like fast-paced walking can help burn some of the bodys stored fat. Walking in chunks of time can give you little boosts of confidence to keep you motivated, too. "Whether its parking farther away or walking to meet a colleague, you get a sense of accomplishment," she says. "Its these little successes that end up establishing good habits."
RELATED: 10 Simple Ways to Actually Enjoy Running
Galloway is the creatorof the Run Walk Runtraining method, whichhelps walkers and longtimerunners alike stay in shapeand prep for races. Addingrunning intervals to yourwalks can help you burnmore calories, and runninghas been shown to boostappetite-suppressinghormones, notes Galloway.Plus, easing into runninglike this allows you "to gofarther while feeling betterand avoiding injury," he says.
Jeff Galloway's go-to walking workout:To introduce faster segments into your walks, start by jogging for 5 to 10 seconds per minute for 10 minutes, gradually working your way up to 30 minutes. Once youve conquered that goal, begin adding longer periods of jogging until you can jog for 30 seconds per minute for 30 minutes. Eventually, you can build up to shorter walk breaksfor example, walking for 30 seconds and running for 60. This is an excellent way to train for a 5K or even longer race, says Galloway. (For regular runners looking to add in strategic walking breaks, Galloway suggests alternating 90 seconds of running and 30 seconds of walking if you run a 10-minute mile on average. If you average a 12-minute mile, try alternating 60 seconds of running and 30 seconds of walking.)
Video: Signs that it's time to break up with your gym (Provided by Health.com)
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Vasa Fitness plans to open in Joliet this year – The Herald-News
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Bob Okon - bokon@shawmedia.com
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A fitness center could open in the former Ultra Foods store on Larkin Avenue later this year, a city official said.
Vasa Fitness has targeted late summer for an opening, said Derek Conley, economic development specialist with the city of Joliet.
The company has turned in plans for building permits at the site, Conley said. Staff is reviewing the plans now.
They include a swimming pool, basketball court and racquetball court along with fitness center equipment, Conley said.
Vasa Fitness has nearly 40 locations in several states.
The Joliet fitness center would use about 80 percent of the former Ultra Foods, which was among several stores in the Strack & Van Til supermarket chain that closed in 2017.
The location is part of the North Ridge Plaza, a shopping center at Larkin and Theodore Street.
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Vasa Fitness plans to open in Joliet this year - The Herald-News
Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators – CNN
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It's a way of thinking about eating that takes you back to babyhood, when you ate what you wanted for as long as you wanted and when full, turned away.
Intuitively, your baby self knew when you'd had enough, thank you, so you shut your mouth. And you didn't open it to food again until you were hungry.
"It's a backlash to diet culture. People are getting sick of being told what to do," said Tribole, who has authored nine books on nutrition.
"It's time to let go of a dieting system that is toxic," said Resch, a nutrition therapist who specializes in eating disorders. "The data show that 95% of people who go on diets fail at them, and if they've lost weight, two thirds of them gain even more weight back."
"The only alternative is to start trusting the body and feeling the freedom and enjoyment of food that comes with that," she said.
So forget the word "diet." Intuitive eating teaches you to listen to your body's cues about food, once your mind is free of the "dos and don'ts" of eating.
10 Principles
The scientific mechanism behind intuitive eating is called "interoceptive awareness," or the ability to perceive physical sensations that arise within the body.
"Intuitive eating is really instinct, emotion and thought," Resch said. "It's the instinct, hunger, fullness. What we like, what we don't like. But you also monitor your emotions and your thoughts because the cognitive distortions, the diet myths that are in our culture, can affect our eating."
Studies show people who are in touch with their body's needs have enhanced wellbeing and quality of life, Tribole said.
"People who score high on intuitive eating have more body appreciation, they enjoy their eating better, they have less disordered eating," such as restrictive eating, meal skipping, chronic dieting, and feelings of guilt and shame about food, Tribole said.
How does one learn -- or relearn -- how to become an intuitive eater? By following 10 basic principles, say Tribole and Resch.
Discover the satisfaction factor
If you aren't experiencing pleasure from the food you eat, then you'll never feel satisfied by eating. Yet many people deny themselves foods that will "hit the spot."
"To me, satisfaction is the guiding force of intuitive eating because if you put your focus on being satisfied, then it's going to inform hunger, fullness and respecting your body, and it's going to inform making peace with food," Resch said.
"Satisfaction is the vehicle to get you to decide to start eating when comfortably hungry, rather than not hungry at all," she adds, while stressing that weight control is not a part of intuitive eating.
Reject the diet culture
This is a key principle in intuitive eating -- rejecting the "toxic" diet culture that says you have to look a certain way in order to be an acceptable person worthy of love and acceptance.
You will never -- ever -- get on a scale while eating intuitively, say Resch and Tribole.
"Weight stigma, which is part of diet culture, basically says there's something wrong with you if you're not conforming to that culturally thin ideal," Resch said. "But what if you are DNA programmed to be in a larger body? It's cruel and toxic to tell people that they need to shrink to conform."
The danger of dieting, said Tribole, is that it works in the short term. But she added science has shown that within two to five years, the weight comes back -- in spades.
"Our model is about engaging in healthy behaviors that are sustainable," Tribole said. "Weight is not a behavior. So intuitive eating is all about taking the focus off weight."
Make peace with food
Once you have a "don't eat" sign on a food, Resch said, you'll only want it more.
"The brilliant survival part of our brain recognizes that the organism is in danger and is being starved, and sends out chemicals to get you to overeat emotionally," she said.
To combat this, Tribole suggests listing all the foods you reject or restrict, and then rank them from "scariest" -- what you think is worse for you or makes you gain weight -- to least "scary."
Pick one (maybe the least scary, Tribole suggests) and then a couple of hours after a meal, find a calm, quiet place and eat as much of that food as you like.
"Making peace with food means giving yourself license to eat. There's no judgment. There's no good food, there's no bad food," Resch said.
By bringing out the "peace pipe" with that food, you end its power over you, she said.
"It will help you make sure that all foods are 'emotionally equivalent,' " Resch said. "They may not be nutritionally equivalent, but they're emotionally equivalent, meaning that you have the same emotional reaction to whatever you eat -- you don't feel guilty or bad about eating something."
Sound too good to be true?
"After a couple of days, all my clients end up with really great balance," Resch said. "They want a salad because that instinct in your body wants balance."
Honor your hunger
Hunger is not the enemy, say Resch and Tribole. It's your body's signal for survival, and thus deserves to be treated with respect. By learning to "honor" your hunger, they say, you can heal your relationship with food -- and learn to trust your body.
A key principle is not waiting until you're ravenously hungry to eat.
"Then you're in that primal hunger, as we call it, where you can't think straight and you just got to get the food in as fast as you can," Resch said.
Signs of hunger may vary from person to person. Some might feel a "subtle gnawing" in the throat or esophagus; other might get sleepy and lethargic; still others might get a headache; or have no signs at all until they begin to eat (and overeat). Those signs can flux when sleep deprived, traveling or stressed at work as well.
Learning your unique signs of hunger will put you on the path to getting back in touch with your body's needs, say Resch and Tribole.
Feel the fullness
Once you've learned how to recognize your hunger, it's time to feel the fullness. That's difficult in a busy culture which encourages eating while working, on our smartphones or driving in the car.
To counter that, the intuitive eating philosophy recommends making meals "sacred time," as much as possible. The idea, Tribole said, is to create a space free of distraction, including TVs, smartphones and other electronics. Eat sitting down. In the middle of the meal, pause, and ask yourself how you feel -- any signs of fullness?
If that's tough, Tribole has a "3-bite option." After the first bite, check in and see how you feel about the food -- pleasant, unpleasant or neutral? In the middle of the meal, pause for bite two and do the same while checking for signs of fullness. At your last bite check in again and rate your fullness -- does it feel good, bad or neutral?
She even has another tip: Try eating a meal with your non-dominant hand. That's one way to get your mind to pay attention!
Challenge the food police
At some point along the intuitive eating journey, the food police ingrained in your brain will begin to guilt you, say Tribole and Resch. How could it not when you've spent your life in a culture that tells you what is good and bad to eat? Or shames you for the size and shape of your body?
"The psychological part of it is so powerful," Resch said. "We have to be aware of what is accurate thinking and what is distortive thinking by diet culture."
The solution is to say a loud "No!" to those thoughts in your head, she said. If you have trouble, reach out to a trained nutritionist or counselor.
Cope with emotions without using food
Everyone eats for comfort now and again. That's ok, Resch said, and becoming connected with your body will allow you to recognize when you're stress eating or sad eating. That's because you'll realize you're not hungry.
"We have to be aware of how our emotions may cause us to make different decisions about eating," Resch said. "It's getting to the point where you can separate the emotions of comfort from using food in a destructive way."
Food doesn't fix feelings, Tribole said. Try reaching out to friends and family, taking a walkabout in nature, meditating, even reading or playing with a pet. You could also find a good counselor.
"Talking about your wellness and health can lead to increased physical health and emotional health," Resch said. "And then we just have to really listen to hunger and fullness and get back in tune with that."
Respect your body | Feel the difference | Gentle nutrition
These last three pillars of intuitive eating are broader than just understanding your relationship with food.
"The whole point of intuitive eating is about either healing or cultivating a healthy relationship with food, mind and body," Tribole said. "It's really an inside job. It's listening to what's going on with your entire body."
That means addressing all aspects of health, Resch said: "Enough sleep, stress reduction, work-life balance, exercise that makes you happy, all the things that you do as part of self-care and wellness."
But be careful about embracing the "wellness movement" until you have freed yourself from the diet culture, Resch said.
"So many people are avoiding certain foods and saying it's for wellness, but really the intent is to change their bodies, she said. "The wellness movement can be a cover for getting thinner.
"Anytime there is a focus on weight loss, it will sabotage the intuitive eating process, " Resch added, "because someone will eat something that is not on the diet and get into that same cycle of, 'I feel bad that I ate it. Now I'm broken it and I'll keep eating it.' "
Resch said it also means rejecting society's negative opinion about your body -- if you have experienced that -- and banishing your own sense of shame. Bodies come in all shapes and sizes.
"I've been in practice 38 years and there are many people who are just absolutely in tune with their bodies, and with eating, and they live in larger bodies," Resch said. "They've been larger all their lives and they are healthy -- great cholesterol, great blood pressure -- cause their bodies are meant to be there."
"The majority of us are born with all of this internal wisdom about eating," Resch said. "We just need to listen to it."
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Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators - CNN
Governor’s Theft of Gas Tax Funding: Reduction in Auto Lanes, Increased Bike Fatalities – California Globe
Diets that Work Comments Off on Governor’s Theft of Gas Tax Funding: Reduction in Auto Lanes, Increased Bike Fatalities – California Globe
Sacramento, La Quinta and San Luis Obispo are among the cities that have been awarded gas tax dollars to create protected bike lanes by eliminating or reducing the size of lanes used by motor vehicles.
When Governor Newsom signedExecutive Order N-19-19 September 20, he directed the already controversial, voter-approved gas tax money away from fixing local highways (as voters were promised) in favor of rail projects. Simultaneously, cities have been using the funding not to improve roads or increase auto lanes, but instead for ongoing road diets and increasing bicycle lanes.
But the attempt to get California drivers out of their cars and onto public transit or bicycles isnt working out as central planners hoped.
Newsoms latest road plan for California eliminates two important highway expansion projects on vital freight corridors in Central California. Plans to increase stretches of Highway 99 from four to six lanes in the Central Valley have been put on the back burner.
Governor Newsom is intentionally starving us out of our roads, Assemblyman Jim Patterson told California Globe in October. Voters approved SB 1 with the promise that our crumbling highways would get the attention they deserve. Instead of building capacity, our gas tax funds are being siphoned off to fund Newsoms favored pet-projects, Patterson said. Governor Newsoms promise not to forget about the Central Valley is full of hot air, just like his climate plan.
Its as if the Governor wants California residents to reach back to the 19th Century when bicycles and trains were the only transportation, other than horses and wagons.
Coinciding with Californias reduction of automobile lanes and the increase of bicycle lanes in congested cities comes a new report from California Healthline showing that more cyclists died in traffic accidents from 2016 through 2018 across the state than during any three-year period in the past 25 years. California Healthline is a service of theCalifornia Health Care Foundation, which says it is especially focused on strengthening Medi-Cal.
However the article claims the increase in bicycle fatalities is because there are more autos on the road and bigger autos like SUVs often have larger blind spots than those of smaller cars, making it more difficult to see a cyclist. And it was not noted that California routinely has the highest number of bicycle-related fatalities of any statein the United States.
The article also omitted how many bicyclists were not wearing helmets.
The more people are driving, the higher the probability of an incident, said Jennifer Boldry, director of research at PeopleForBikes, a national nonprofit that advocates for greater bike access and safety, California Healthline reported.
The obvious conclusion for the pro-cycling, anti-auto crowd is to reduce auto lanes, reduce speed limits, encourage more bicycling and less auto driving. It might be a nice goal, but in California it is not realistic with the state spread out across more than 160,000 miles.
Sacramento, La Quinta and San Luis Obispo are among the cities that have been awarded gas tax dollars to create protected bike lanes by eliminating or reducing the size of lanes used by motor vehicles, the Los Angeles Times reported. The goal of the project is not just to make Sacramento a more bicycle-friendly city but also to improve public safety, Sacramento Mayor Darrell Steinberg said.
These were streets with some of the highest numbers of fatal and serious crashes in the city, Steinberg said. When we looked at why, the primary collision factor on the streets was unsafe speeds. And one of the easiest and most cost-effective ways to reduce the speeds is to reduce the number of travel lanes.
Sacramento has implemented this scheme by removing lanes for autos, and adding bicycle lanes right next to traffic. This has caused daily lengthy backups on major arteries leading into and out of downtown. This has also caused many drivers to cut through residential areas, adding significant traffic on streets once reserved for children riding bikes, mothers pushing strollers, walkers, joggers and dog walkers.
And, doesnt idling traffic also emit more of the dreaded greenhouse gas?
Matt Rocco, a spokesman for the California Department of Transportation said, Road diets, like other operational improvements, can help improve the flow of traffic and improve safety for the motorists, bicyclist and pedestrians.
Attempts to force people out of their cars have not worked. Lane and road diets only cause more congestion and pollution and bicycle fatalities when autos and bicycles are forced to share the road.
According to the National Motorist Association, increased traffic on residential streets is often caused by the mismanagement of the main arterials and collector streets. When cities improperly install stop signs, mistime traffic signals and underpost speed limits that have no relation to actual vehicle speeds, drivers will find other streets that flow better.
The City of Sacramento has been implementing road diets for many years, creating total chaos downtown, and in urban residential areas. Streets that were once two-way with four lanes are now one way with two lanes, or with one lane and increased bicycle lanes.
Roundabouts have been added in some downtown urban residential and light commercial areas with disastrous results; emergency vehicles cannot navigate around them.
And autos have fewer places to park. What the central planners fail to take into consideration is that not everyone in Californias big cities lives and works downtown. Even people who choose to live downtown dont all work within walking distance some actually leave downtown daily to work in large data centers in the suburbs, manufacturing factories in the outlying industrial areas, retail areas, and office complexes away from downtown.
In May, the state Senate approved a bill requiring Caltrans to develop policies that encourage the creation of more bikeways, sidewalks and crosswalks on state highways that are surface streets, the LA Times reported.
Motorists are fighting back, the National Motorists Association reported. In 2017, commuters using two important commuting thoroughfares in Playa del Rey became so enraged that they not only formed two groups to fight city hall but also started a recall campaign against the city councilman who championed the road diet in the first place. In October, the city reversed the road diet.
Bicycle fatalities will continue as long as urban planners continue to try and force people out of their cars. Motorists deserve roads that not only work, but can also be put to work, National Motorists Association said. That means allowing people the freedom to travel to the destination of their choice when they want with the least amount of interference. That is a fundamental principle of the American way of life. It also means keeping roads open for the movement of goods and services that is essential for society as a whole.
In 2016, the National Motorists Association launched aSTREETS THAT WORKinitiative designed to influence lawmakers and educate the public on the societal benefits of freedom of mobility.The NMA initiative is the antidote for Vision Zero, which aspires by government mandate and at great cost fiscally and in terms of personal autonomy to reshape urban transportation.
STREETS THAT WORKadvocates for:
As for the California Healthline article, they never questioned anyone except bicycle advocates. Consequently, there was no discussion of the physics involved when bicycles and autos mush share the road physics always wins.
Dave Snyder, executive director of the California Bicycle Coalition, or CalBike, said many California cities have made significant progress in improving infrastructure in recent years, resulting in safer roads for cyclists. Still, he said, more needs to be done in more places, California Healthline reported.
Some people see 2,000-pound or larger vehicles going 40 to 60 miles per hour within a few feet of them, and they think, No way. Thats not safe, and its not fun, Snyder said. Theres no reason why that has to be. Theres no reason why we cant create networks of bikeways, even on the main streets, that are protected from that high-speed traffic.
As the National Motorists Association concludes, motorists have the largest majority of any interest group in the country. Collectively, we have a mighty big voice when it comes to things like road diets and traffic calming.
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