Search Weight Loss Topics:

Page 1,418«..1020..1,4171,4181,4191,420..1,4301,440..»

Home » Page 1418

Most people have heard about the necessity of including omega-3 fats in their diets, but they are unsure of the food sources that supply them. Busy work schedules and long days tempt people to eat quick and easy meals from a fast food restaurant or pre-made dinners from the freezer. A steady diet of manufactured foods can lead to vitamin and mineral deficiencies, as well as a lack of essential omega-3 fats.

Omega-3 fats are essential to good heart health. The inclusion of omega-3 rich foods in the diet are believed to considerably lower the risk of fatal heart attacks. Over the centuries, the human diet has changed drastically. The hunter-gatherers who subsisted on their hunting and fishing skills along with the natural plant life they gathered, had a diet that contained a balance of omega-6 and omega-3 fats.

Most of the food they consumed was low in total fat and saturated fat. As humans have become more dependent on manufactured foods, including vegetable oils and margarine, the ratio of omega-6 to omega-3 fats is out of balance from the original 2:1 to 10-20:1.

The primary benefit of omega-3 fats is improved heart health. Your cardiovascular health benefits from lower blood pressure, fewer triglyceride concentrations, and an improved endothelial function, which promotes the growth of new blood vessels.

Omega-3 fats also contribute to healthier and stronger bones, protection against both osteoarthritis and rheumatoid arthritis, reduced risk of Crohns disease, and lessens the chance of developing autoimmune disorders, such as lupus and nephropathy.

Medical research has determined omega-3 fats assist in promoting the growth of new blood vessels and are antiarrhythmic, antithrombotic, antiatherosclerotic, and anti-inflammatory. Some research suggests omega-3 fats also reduce the risk of Parkinsons and Alzheimers disease.

The foods listed here contain natural omega-3 fats. Avoid processed foods that have added omega-3 fats.

These are just a few of foods containing omega-3 fats, and the list starts with items containing the highest quantity. An online search will provide you with many more foods, and you are sure to find some you will enjoy adding to your diet.

Omega-3 fats are necessary for good heart function and health. If you havent been getting an adequate supply in your diet, start adding omega-3 fat-rich foods to your daily meals. Your whole body will benefit from this essential food element.

Read the original:
The Importance of Omega-3 Fats to Overall Health - Taste Terminal

Read More..

Getty

Cardiovascular disease is the leading cause of death among both men and women in the United States, according to the CDC (Centers for Disease Control and Prevention). Recent data shows that one person dies every 37 seconds in the U.S. from heart disease. About 647,000 Americans die from heart disease each yearthats one in every four deaths.

Some of the major factors contributing to heart disease include stress, high blood pressure, obesity, diabetes, high cholesterol levels, smoking and congenital heart defects.

Fortunately, about 80% of cardiovascular disease, including heart disease and stroke, are preventable. Meaning, by sticking to a healthy lifestyle you can keep heart ailments at bay for good.

Here are seven surefire tips to keep your ticker in the best shape, according to experts:

#1 Stay physically active.

Getty

"Exercise, especially aerobic exercises like running, cycling, dancing or swimming, is essential for optimal cardiovascular health," says Dr. Amnon Beniaminovitz, a multi board-certfied cardiologist with Manhattan Cardiology. Besides helping you maintain or reach a healthy weight, aerobic exercise helps lower blood pressure, reduce stress, increase HDL and improve blood sugar regulation. In addition, "it promotes positive physiological changes, such as encouraging the heart's arteries to dilate more readily," tells Dr. Beniaminovitz. "It also helps your sympathetic nervous system (which controls your heart rate and blood pressure) to be less reactive," he adds. According to a Harvard Health Publishing report, exercising regularly also helps grow more blood vessels by expanding the network of capillaries. "In turn, muscle cells boost levels of the enzymes that allow them to use oxygen to generate energy. More oxygen-rich blood and more efficient metabolism: it's the formula that explains why people who exercise regularly enhance their endurance and strength," it explains. Dr. Beniaminovitz recommends establishing a morning workout routine, ideally lasting 30-40 minutes. Here are three kinds of exercises that are great for your heart health. Other than that, try to keep moving throughout the day as largely a sedentary lifestyle increases the risk of developing heart-related issues, even if you workout regularly. So take the stairs, have walking meetings, invest in a standing work station or take a short walk during lunch break. Bottom line: Stay physically active as much as possible.

#2 Load up on whole foods.

Getty

Eating mostly whole foods that are free from any kind of additives is crucial for better cardiovascular health. "A heart-healthy diet consists of lots of fruits, veggies, whole grains, nuts, legumes, eggs, poultry and healthy fats (fatty fish, olive oil, etc.)," says Rachel Berman, registered dietitian and general manager of Verywell. Both Dr. Beniaminovitz and Berman recommend following the Mediterranean Diet. Dr. Beniaminovitz also suggests keeping a food log to help monitor your daily diet and make better food choices. Here are some heart-healthy foods you should eat more often:

#3 Cut back on processed foods.

Getty

Processed foods are packed with harmful ingredients like trans fat, saturated fats, MSG and added sugar and sodium. "Trans fats, both artificial and naturally-occurring, raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels," says Dr. Beniaminovitz. "Eating trans fats is also linked to a higher risk of developing type 2 diabetes," he adds. Similarly, "consuming foods that contain saturated fats also raises the bad cholesterol levels in your blood, increasing the risk of heart disease and stroke," explains the cardiologist. Meanwhile, eating salty foods increases the amount of sodium in your bloodstream. "Extra sodium in the blood pulls water into your blood vessels, increasing the total amount or volume of blood inside them. With more blood flowing through your blood vessels, the blood pressure increases," says Dr. Beniaminovitz. "Its like turning up the water supply to a garden hosethe pressure in the hose increases as more water is blasted through it," he explains. Over time, "high blood pressure may overstretch or injure the blood vessel walls and speed the build-up of gunky plaque that can block blood flow. Also, the added pressure tires out the heart by forcing it to work harder to pump blood through the body," tells the heart specialist. "Consuming too much added sugar is just as bad for your heart health," says Berman. It can contribute to high blood pressure, weight gain, diabetes and inflammationall of which are linked to a higher risk of stroke and heart attack. "The recommended amount of added sugar for an average adult is less than 100-150 calories per day," tells the dietitian. Here are ten processed foods that are worst for your health.

#4 Manage stress.

Getty

While some amount of stress is actually good for you, the key is to keep stress and anxiety from spiraling. "Excessive stress can lead to an increased heart rate, elevated blood pressure, inflammation and abnormal heart rhythmsall of which are bad for your ticker," says Dr. Beniaminovitz. Cognitive Behavioral Therapy (CBT), deep breathing and realistic goal setting are some ways to manage your stress levels effectively. Here are a few more tips to control and reduce stress.

#5 Say no to smoking.

Getty

"Studies after studies have shown that quitting smoking is one of the most important things you can do to ensure better cardiovascular health," says Dr. Beniaminovitz. "It causes inflammation and damage to all vascular beds and is a major cause of heart attacks and strokes," he adds. Moreover, research highlights that smoking elevates heart rate, tightens major arteries and can cause an irregular heart rhythm, all of which force your ticker to work harder, states Texas Heart Institute. Even passive smoking is a major risk factor for cardiovascular disease. According to the CDC, secondhand smoke causes nearly 34,000 premature deaths from heart disease each year in the U.S. among nonsmokers.

#6 Watch your alcohol intake.

Getty

"Alcohol is a direct cardiotoxin and is bad for your heart," says Dr. Beniaminovitz. "Excessive drinking can lead to the weakening of the heart, increased inflammation, high blood pressure, higher LDL or bad cholesterol levels," says the cardiologist. "Heavy drinking may also prematurely age arteries over time, particularly in men, when compared to moderate drinkers," says the American Heart Association. Moreover, "binge drinkinghaving five or more drinks in two hours for men or four or more drinks for womenmay put you at higher risk for atrial fibrillation, an irregular or quivering heartbeat that can lead to blood clots, stroke and heart failure," it adds. "If you dont drink already, dont start. If you do drink, talk with your doctor about the benefits and risks of consuming alcohol in moderation," suggests AHA.

#7 Make sleep a priority.

Getty

"Poor sleep increases the levels of stress hormones (like cortisol and adrenaline) in your body. These hormones lead to an increased production of glucose, which can contribute to diabetes and obesity," tells Dr. Beniaminovitz. "These stress hormones also increase baseline heart rate and blood pressure causing the heart to work harder," he says. Poor sleep also adversely affects our food choices, making us crave more carbohydrate-rich foods like candy, fries, sugary beverages, etc., adds cardiologist. According to the National Sleep Foundation, adults (aged 26-64) should get seven to nine hours of sleep per night while older adults (aged 65+) should sleep for seven to eight hours every night. If you've trouble falling asleep, check out this helpful guide from Mayo Clinic.

And lastly, don't forget to request your healthcare provider to conduct screening tests for blood pressure, cholesterol and coronary artery disease during your regular visits.

Original post:
Seven Simple Ways To Boost Your Heart Health - Forbes

Read More..

Start (Dec. 31): 447 lbs.

Last week: 437 lbs.

This week: 433 lbs.

Total lost in 2020: 14 lbs.

Ive written about my weight-loss struggles many times in this column over the past six years, and although I have not yet struggled with any major issues so far this year, I know that eventually life will knock me down again, and Ill have to work hard to get back up.

Eating more of a whole-food, plant-based diet seems to be working well. I only eat meat and dairy a couple of times a week now, and I feel much better mentally and physically on the days Im not eating animal products. My digestion has certainly improved!

And with 14 pounds down in four weeks, I must be doing something right. Ive been here before, and these are the early days. Im looking forward to getting past 30 pounds down. Then Ill know Im on a roll.

Im still not getting as much exercise as Id like, but Ive been going to Fitness Revolution at least once a week. My goal is to get there between three and five days a week, but tweaking my work schedule seems to be a process; I cant just flip a switch and make it happen. Ive got to figure it out, and soon.

I like to hear about other peoples weight-loss stories on YouTube. I recently found a channel I like called Krocks in the Kitchen. It was launched on March 31, 2019 by a couple from St. Louis who have transformed their lives by eating a whole-food, plant-based diet. Combined, theyve lost almost 300 pounds since June 22, 2018.

Brian and Jessica Krock share stories about what theyre eating and how theyre feeling, videotaping themselves in the kitchen. I like it because its genuine. Like me, they are using the media to keep themselves accountable, so I can relate.

The latest episode is titled Weight Loss Adventure Update: Jessicas Struggle to Stay on Track. Once she admitted to losing will power and eating too many peanut butter cups while her husband wasnt watching, it was like reliving my own struggles. She had another starting tomorrow moment. Its something Ive been dealing with most of my life, and it will never end. Her struggle is real. I felt it, and Im thankful she shared the video with us.

Were all there with you, Jessica. You can do it!

Follow this link:
Inspired by 'Krocks in the Kitchen,' the struggle is real - Lake Placid Diet by Andy Flynn - LakePlacidNews.com | News and information on the Lake...

Read More..

Dr. Michael Desiderio

By DR. MICHAEL DESIDERIO

You probably know that your sweet tooth affects your waistline, but did you know it can also be harmful to your heart?

A 2014 study showed that a diet high in sugar puts you at a greater risk of dying from heart disease, even if you arent overweight. If at least 25% of calories in your daily diet come from added sugar, you are twice as likely to die of heart disease than if your diet included less than 10% of total calories from added sugar.

Sugar can affect your heart by:

Increasing the likelihood of developing type 2 diabetes, which in turn increases the risk of heart disease and stroke.

Spiking blood sugar levels (and so insulin levels), which increases your risk of obesity and heart disease.

Stopping triglycerides (fat in the blood connected with cardiovascular disease) from breaking down.

Lowers the level of HDL cholesterol (the good cholesterol) while raising LDL (bad cholesterol) levels.

Increasing blood pressure through increasing sodium accumulation in the body.

Sugar is added to most processed foods, which most Americans consume daily. Refined sugars are also found in all of the sweet treats lining your pantry shelves. They are even found in yogurts, salad dressings, ketchup, and other common condiments. On average, Americans consume 66 pounds of sugar per person per year. That equals nearly 20 teaspoons per day.

Limiting Sugar In Your Diet

Limiting sugar in your diet can not only decrease your risk of heart disease, but it can also help with your overall health. The Food and Drug Administration (FDA) recommends sugars should not take up more than 10% of your daily calories (based on a 2,000 calorie per day diet). The American Heart Association recommends women should not consume more than 24 grams of sugar per day, and men should have no more than 36 grams. Just four grams of added sugar is equal to one teaspoon.

Tips to limiting sugar, include:

Read all food labels. Sugar can be hidden on labels. Sugar may be named brown rice syrup, barley malt, beet sugar, agave, and sucrose.

Avoid processed foods. By cooking with whole foods and shopping the outside aisles of the grocery store, you can naturally decrease sugar consumption and increase the amount of vegetables and fruits you eat.

Avoid sugary drinks. Replace soda with carbonated water with a squeeze of lemon or splash of fruit juice.

Remember that all calories are not equal. You should work to eat a balanced diet with 30% lean protein, 30% good fat, and 40% low-glycemic carbohydrates.

Sugar can also be very addicting. The more you consume, the more you crave. Moderation is the key to staying healthy and keeping your heart healthy. It is important to ignore the constant barrage of advertising and messages tempting you to eat more sugar your heart and your waistline, will be better for it.

Michael Desiderio, DO, is a cardiologist at UPMCs Heart & Vascular Institute. He earned his medical degree at the University of Medicine and Dentistry of New Jersey and completed his residency at the Cleveland Clinic, Ohio. He completed a fellowship in cardiology at Morristown Medical Center, N.J. Dr. Desiderio sees patients in the Health Innovation Center at UPMC Williamsport, 740 High St. To schedule an appointment with Dr. Desiderio, call 570-321-2800.

STATE COLLEGE Physician assistants, Nathan Wolcott, PA-C and Scott Minor, PA-C, have begun working with the ...

See the original post:
How sugar affects the heart | News, Sports, Jobs - Lock Haven Express

Read More..

The New England Journal of Medicine is widely regarded as perhaps the most prestigious medical journal in the world. It has an acceptance rate of five per cent, meaning that only one in 20 articles submitted is judged by experts to be worthy of publication. That doesnt mean the rejected papers are not based on sound research; most eventually get published in lesser journals. But the New England Journal looks for the cream of the crop. Thats why I pay particular attention to papers published in this journal, such as a recent article on the Effects of Intermittent Fasting on Health, Aging, and Disease. Even more so when the article is the work of Johns Hopkins University neuroscientist Dr. Mark Mattson, renowned globally for his research in the area of intermittent fasting.

Intermittent fasting does not mean cutting out a Snickers bar between meals. It refers to a systematic eating pattern that places emphasis not on what food should be eaten, but rather on when it should be consumed. Intermittent fasts fall into three general categories. In alternate day fasting, days of very low-calorie intake are alternated with days of regular eating. The 5:2 variety dictates eating normally on five days of the week but restricting calories to under 700 on two non-sequential days. In daily time-restricted feeding, all food is consumed in a six-to-eight-hour window, essentially resulting in a 16- to 18-hour fast. Most people who engage in this version finish supper by about 7 p.m. and do not eat again until lunch the next day.

Of course, the question is why anyone would want to engage in any of these torturous regimes. Simply put, it is because there is accumulating evidence that calorie restriction provides benefits beyond the obvious weight loss. It has long been known that reduced food intake in animals results in an increased life span. The assumption has been that the benefits of reduced calorie intake are due to a reduction in the generation of free radicals as a consequence of metabolic processes. However, it appears that there is another factor involved. Typically, in experiments in which rodents are put on a low-calorie diet, they are given their daily allotment of food in one dose that they generally consume within a few hours. This means that essentially, they are on a 20-hour fast. This results in metabolic switching, a term with which we have to become familiar to understand the benefits that are attributed to intermittent fasting.

The main source of energy for cells is glucose. During respiration, glucose serves as fuel, providing energy as it reacts with oxygen to yield carbon dioxide and water. It is this process that is also accompanied by the production of those troublesome free radicals. The main source of glucose are carbohydrates in the diet and when these are severely restricted, as in fasting, the body switches to fats as an alternate fuel. But fats are not used directly, they are converted in the liver to ketone bodies that then are metabolized yielding energy. This is commonly referred to as a state of ketosis.

It turns out that these ketones are not just fuel for cells, but are also signalling molecules that regulate the expression and activity of various proteins and other biochemicals that influence health and aging. It seems that metabolic switching, which is a result of periods of fasting, is perceived by the body as a signal to go into survival mode since no food is coming in. Cells respond by improving control of blood pressure and blood sugar, producing more antioxidants and curbing inflammation.

Most of the fasting studies that have produced promising results have involved animals, but some human trials are starting to emerge. Improvements in insulin sensitivity, verbal memory, resting heart rate, and cholesterol levels have been noted in short-term clinical trials. In rodents, experiments have shown reduced occurrence of spontaneous tumours with daily calorie restriction or alternate-day fasting. Suppression of the growth of induced tumours has also been observed. Furthermore, the animals show increased sensitivity to radiation and chemotherapy. Stimulated by these observations, a number of human trials examining the effect of intermittent fasting on breast, ovarian, prostate, endometrial, colorectal and brain tumours are underway. Pilot studies are also examining possible benefits of intermittent fasting in multiple sclerosis, rheumatoid arthritis, surgical outcomes and athletic performance.

Obviously, we have to temper this discussion with the all-too-often-stated disclaimer that more research is needed. But it is forthcoming. Dr. Valter Longo at the University of Southern California has some interesting results with his Fasting Mimicking Diet. For five days, people consume only special prepackaged foods that provide 1,000 calories the first day and 725 the other days and are said to have a unique combination of nutrients that trick the body into thinking it is fasting. Repeating the cycle monthly for three months has resulted in weight loss as well as a drop in blood sugar and cholesterol. But going hungry for five days is challenging and the meals are expensive.

It is always meaningful to ask experts what change they have made in their life as a result of their research. Mattson says he eats within a six-hour window every day. And thats from the horses mouth.

joe.schwarcz@mcgill.ca

Joe Schwarcz is director of McGill Universitys Office for Science & Society (mcgill.ca/oss). He hosts The Dr. Joe Show on CJAD Radio 800 AM every Sunday from 3 to 4 p.m.

Go here to see the original:
The Right Chemistry: Intermittent fasting is hard. But does it work? - Montreal Gazette

Read More..

The World Stroke Organization (WSO), which represents more than 55,000 stroke specialists, is the only global body to focus exclusively on strokes, which have affected 80 million people living in the world today. In 2014 the WSO launched its Global Stroke Bill of Rights campaign, aimed at identifying key priorities for the care of stroke patients. Professor Michael Brainin, President of the WSO, tells HEQ about the burden, treatment and prevention of stroke.

14 million people will have a stroke this year and 5.5 million will die as a result of a stroke. Globally the disease accounts for 116 million years of healthy life lost each year. The incidence and prevalence of stroke have a profound impact socially and for individuals and families, the results can be catastrophic.

Around half of stroke survivors are likely to experience life-changing disabilities. Because stroke is a trauma in the brain, the effect of stroke can be wide-ranging, from loss of mobility, communication difficulties, changes in cognition and emotional impact. Relationships, work and family finances can all be adversely affected.

Stroke is however preventable, treatable and beatable. Almost all strokes are linked to a small number of risk factors such as hypertension, exercise, smoking and diet, that can be addressed through low cost public health interventions. Public awareness of stroke symptoms can help people to recognise the signs of stroke and seek emergency treatment in hospital. Access to clot-busting drugs, development of stroke units and specialist rehabilitation can significantly improve the outcomes for patients, while stroke support in the long term can also really improve the quality of life for survivors and caregivers.

WSO is working to advance policy drive change on all of these fronts from our alliances and partnerships with other NGOs and the UN, to providing health system roadmaps to drive improvements to quality stroke care. We also work with our members around the world to raise awareness of stroke risks and symptoms.

Digital solutions have a huge role to play across the continuum of stroke many of us now have sophisticated apps and tools, either on our wrist and or in our pocket that have the potential help us to address stroke risk factors or even recognise a stroke. The Stroke Riskometer is a stroke-specific example: it helps people identify their five-year risk of stroke and to identify and measure the impact of their prevention steps.

Digital technology also has a role to play in improving the speed of diagnosis by enabling mobile brain scanning, diagnosis and treatment en route to hospital. In countries such as Brazil, Philippines and India, mobile solutions are helping neurologists to work with remote healthcare teams to improve diagnosis and treatment for acute stroke patients.

The potential is enormous, the challenge is perhaps is to keep firmly focused on evidence of patient benefit digital technologies, like any other intervention, need to have a robust clinical evidence base.

The Global Stroke Bill of Rights is the product of a significant global consultation which aimed to identify key aspects of stroke care that survivors and caregivers felt would have made the biggest difference to the care they, or their loved one received. The document doesnt have the legal obligations of an international human rights agreement, but it does provide a set of solid patient-centred principles that providers and professionals can use to guide their decision making.

The Bill of Rights is also useful as an advocacy tool for stroke support organisations and health professionals to use to drive improvement in local services. Ideally, we would want to see any institution or organisation providing stroke treatment and support to sign up to the Global Stroke Bill of Rights, display it prominently in their institution and to regularly review and benchmark services against the principles it contains.

Collaboration around the development and implementation of national stroke strategies, that identifies and addresses gaps in current knowledge and stroke expertise across the care continuum is essential.

From developing and supporting public education programmes to building the knowledge and skills of consultants that will broaden access to game-changing thrombectomy treatment, healthcare providers can provide invaluable insights on how governments can turn the tide on stroke.

With its global perspective and membership WSO can provide advice and support with the development of these strategies. Our Roadmap to Quality Stroke Care provides a tool to continuously improve the quality stroke care in every resource setting, Drawing on a strong evidence base, the resource can support clinicians and managers to work together to prioritise action, address capacity gaps and monitor impact.

There is a growing body of stroke research that provides strong advocacy content for professionals. The recent European Stroke Organisation survey highlights key regional challenges and priorities for the development of stroke services.

Stroke Alliance for Europe (SAFE) has worked with researchers at Kings College London, to quantify the economic burden of stroke and show how investment in stroke units which significantly improve patient outcomes could free up resources across the health and social care system. All of these resources together provide models and compelling evidence for policymakers that healthcare professionals can use to help identify gaps and advocate effectively.

The complex nature of stroke requires specialist service across the continuum which is best achieved through the development of integrated national stroke strategies that address prevention, acute treatment, rehabilitation and long-term support for survivors and caregivers.

Firstly, we really need to prioritise implementation of population-based prevention strategies that will help address the stroke pipeline action on smoking, alcohol, diet and exercise will also help governments to address other non-communicable diseases like diabetes, cancer and dementia. Specific to stroke a focus on detecting and managing hypertension and atrial fibrillation would address two key clinical contributors to stroke.

For treatment, access to stroke units and looking at maximising the opportunities provided by thrombolysis and endovascular treatments would reduce the severity of stroke-related disability which, alongside investment in specialist rehabilitation, has the potential to massively reduce the long term health and social care.

Professor Michael BraininPresidentWorld Stroke Organization

Please note, this article will appear in issue 12 ofHealth Europa Quarterly, which will be available to read in February 2020.

Recommended Related Articles

See the article here:
Optimising policy and digitisation in stroke treatment - Health Europa

Read More..

The motivation to lose weight and get fit can be extrinsic or intrinsic, and for either of the two weight loss instigators, you need to ensure that you are following a sustainable diet and exercise plan. 24-year-old Sridip Kumar Mishra tells us that at his heaviest he weighed 104 kg, and while initially his motivation to lose weight was extrinsic, with time it changed as well as his approach towards fitness.

Says Mishra, everybody in my family has had the tendency of being overweight, and following suit I also grew up to becoming an overweight individual. Id often get teased for being overweight as well, but Id shrug it aside to appear cool. However, after the tenth grade, my health started deteriorating very rapidly. My cholesterol levels and blood pressure shot up. I couldnt even digest food properlyId get bloated even after having a small meal.

So, I decided to rid myself of these problems as well as show my peers what I am capable of with the help of the below 4-step weight loss plan. This plan helped me trim to 64 kg. It also helped me drastically alter my perception of fitness. And with maturity, my motivation to stay fit became intrinsic. I started doing things for my own wellbeing, he explains.

Mishras 4 steps to lose weight included: following a healthy lifestyle, intermittent fasting, cardio + weight training and getting an ample amount of sleep.

This is a very vast and vague concept, but what I mean by 'follow a healthy lifestyle' is that you need to make conscious choices to avoid talking negatively about yourself, eating clean and taking care of yourself. Trust me, this will go a long way.

I started following a 12:12 pattern of intermittent fasting unknowingly once I decided to lose weight. I understood its benefits after I came across the concept in one of Luke Coutinhos videos. (Coutinho is an author, holistic lifestyle coach and co-founder of RESET - Holistic Living Concepts).

QUICK READ: What is intermittent fasting and how can I follow it?

In my opinion, weight loss shouldnt be a punishment. You should find things that you can enjoy doing that will also help you burn fat. In my case, these things were cardio and weight training. Initially, I indulged in a lot of cardio activities and less weight training but now to maintain my muscles I follow a mixed routine.

QUICK READ: Best cardio exercises for fat loss

They say fitness is a triangle. The 3 sides are: sleep, exercise and food. We have to maintain a balance on all three sides. Sleep is very important to release the tension in muscles, remove toxins from the brain and recover from all the damage we have caused by training hard. A good 7 hours of sleep is mandatory.

QUICK READ: The trick to fall asleep faster, according to a psychologist

I weigh 76 kg now. I was able to lose 40 kg and trim to 64 kg but that wasnt a very healthy weight class either. So, gradually I increased my weight to 76 kg, and now maintain great muscles by eating healthy, sleeping well and gymming regularly.

Fitness is all about consistency and also loving the process of getting in shape. Initially, I know it feels very difficult to go to the gym because we think that people will mock usI have been there. But once we overcome this fear and start liking the process, it becomes a very healthy habit!

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

NOW READ

How to plan and organise your routine to get fit

5 foods to avoid if you are trying to lose weight and get fit

Exclusive: This is what Aditya Roy Kapur ate for breakfast, lunch & dinner to get super-ripped for Malang

More on Fitness

Go here to see the original:
Weight loss tips: How to lose weight and get fit like this guy who lost 40 kg with these 4 steps - GQ India

Read More..

By WAIRIMU GITHUKA More by this Author

Diet, discipline and determination did it for us, say two women who succeeded in losing almost half their weight.

I lost over 60 kilos and regained my health

At the beginning of every year, members of CITAM Church on Valley Road, Nairobi, undertake a 40-day fast.

For years, I had joined my fellow church members in the annual fast, sometimes going for five or seven straight days without food.

I had never attempted the 40-day fast, partly because I wasnt sure I could hold out that long.

But I decided to give it a try in January, 2018, living on water and one meal a day at 6pm for 40 days. I did it for spiritual reasons and felt an incredible sense of accomplishment.

Although I wasnt fasting to lose weight, I was pleasantly surprised to note that my weight had dropped from 138 to 132 kilos.

I was always the chubbiest child in class and the playground. Even as a grown up, I was always the biggest of all my friends.

Not that it bothered me. I am a confident and outgoing person.

Still, I had tried losing weight several times using different diets I found on the internet.

I would diet in the run-up to events, aiming to fit into certain clothes, or whenever my clothes became too tight.

I occasionally lost weight but would revert to my normal eating habits right after, regaining all the kilos, and some.

For a person standing 58, my weight 138 kilos at my heaviest brought a lot of health complications.

I was in my early forties but seeing the doctor every three weeks; I had sleep apnea (a potentially serious sleep disorder in which breathing repeatedly stops and starts), asthma, high blood pressure, dizzying headaches and joint pains.

So bad were my knees that getting up from a chair or climbing a flight of stairs was difficult.

Because of the sleep apnea and high blood pressure, I was sleeping only one or two hours a night, leaving me tired and drowsy during the day.

Things got so bad that I tried to convince my doctor to prescribe sleeping ills for me. But he refused and advised me to lose weight instead.

Although I decided to follow the doctors advice, I had challenges finding the right weight loss method.

I needed to lose almost half my weight 70 kilos. That sounded almost impossible to achieve.

I was still mulling over how to go about it when my sister told me about a childhood friend shed bumped into.

The friend, a medical doctor who had always been as chubby as I was, had lost 40 kgs.

My sister pushed me to look for her and I did, and she was more than happy to share her secret.

On her advice, I booked an appointment with a representative from the Wellness Project Africa.

The weight loss companys website said it provided medically monitored and tailor-made medical plans for individuals.

Their programme used foods to balance weight- influencing hormones in order to trigger fat burning.

I had my blood samples taken for the purpose of monitoring the levels of various weight-influencing hormones in my blood, as well as my liver, kidney and thyroid functions.

I began my weight loss journey on June 18, 2018, strictly following instructions from my wellness partner, a trained individual assigned to help me navigate the process. I lost five kilos the first month.

The foods prescribed were great and there were many options to choose from.

I was glad that my favourite foods like beef, chicken, traditional greens and fruit were included. The meals were also easy to prepare, even when I was travelling.

By the second month, my energy levels had increased, enabling me to join a gym and go for walks in Karura Forest.

I no longer suffer from sleep apnea and insomnia and my blood pressure is normal. PHOTO | COURTESY

After six months (June to December 2018), I went from 133 to 85 kilos. It was almost unbelievable.

My friends and I flew to Cape Town to celebrate my achievement. Although I relaxed a bit on the diet during that holiday, I still stuck to the principles avoiding junk food and processed carbohydrates and sticking to protein, fruit and vegetables.

In January, 2019, I went back to strictly following the diet. It paid off because by April, my weight was down to 77 kilos, the lowest in my adult life.

But when I dropped to 74 kilos, my family became concerned, saying, I looked a bit weak.

On the advice of my wellness partner, I completed the diet and increased my protein intake while taking up weight training to build muscle.

I still do that, having changed my eating habits for good. My weight now oscillates between 74 and 77 kilos, almost a year after finishing the programme.

The benefits Ive reaped are immeasurable. For someone who got asthma at age 25, it is very refreshing not remembering the last time I had an attack or used an inhaler.

For the first time in my life my weight is normal and I can sleep throughout the night.

I no longer suffer from sleep apnea and insomnia and my blood pressure is normal.

Although my knees are still a little inflamed, I go to the gym, climb stairs and get up from my seat without a struggle.

One of my greatest achievements, which many people might take for granted, is that I can now cross my legs when seated, wear stockings and balance in high heels.

Although I was never a big eater, I now realise that skipping meals and snacking on junk foods like chocolate, cakes, ice cream and pizza was the reason I gained so much weight.

Because I had a busy schedule and lived alone, I rarely cooked, opting for unhealthy takeaways.

I also never drank water, but relied on Fanta soda to quench my thirst, even when I woke up at night with a parched throat because of sleep apnea!

I havent eaten chocolate, pizza, chips or any junk food since 2018, and I no longer even crave them.

Im not one to ask anyone to lose weight as I dont believe in judging others. Weight loss is a personal decision, and everyone should be allowed to do it on their own terms.

I lost over 50 kilos and said goodbye to gout and arthritis

Caroline Olumwa, businesswoman

I stopped weighing myself after I broke a friends weighing machine. I weighed 120 kilos.

Whenever I walked into clothes shops, the attendants would quickly point out that they didnt have my size.

I hated being told I was obese, but I couldnt stop eating, and the weight kept piling on.

My weight bothered me. For someone in her late thirties, it was too much. Id occasionally get motivated to start exercising, waking up at 4am to go jogging or to the gym, but would soon get frustrated and give up.

I would eat beef and rice or chips for breakfast, lunch and dinner, and down chapatti with milk in the middle of the night to soothe my flaring stomach ulcers. I would snack on junk food right after a meal.

My house was always stocked with juice, soda and biscuits. I never ate vegetables.

I was living alone and going through depression, so I never cooked but relied on unhealthy takeaways.

My tummy grew bigger with every meal, resting on my lap when I sat. At one point I looked nine months pregnant!

My relationship with food hadnt always been like that. My weight problem was triggered by a nasty break-up, so I sought comfort in food. Ironically, the more I ate, the worse I felt.

Then, one night in June, 2018, I developed pain in my right knee. I lay in bed, unable to stretch or bend it. It was hot and swollen.

I thought exercising would offer relief so for weeks, I tried exercising. In October, unable to bear it anymore, I went to the hospital.

Tests showed that I had developed gouty arthritis. The doctor put me on medication for three months and banned me from eating red meat.

He also told me to watch what I ate, whatever that meant. My business selling handbags in Eastlands was doing badly.

But something else was bothering me; my mother was battling severe rheumatoid arthritis and I feared I could end up like her.

I couldnt move or bend my right leg and would drag it along when I walked. I once bumped into an old friend who, exclaimed: Sikujua mtu anaweza kuwa kiwete akiwa mtu mzima, (I didnt know one could become handicapped in adulthood).

For three months, I religiously took the prescribed medicine but there was no change.

And I could not afford the Sh5,000 consultation fees, so I called the doctor. He suggested that I continue with my prescription.

But I had no money and relied on painkillers to be able walk and took sleeping pills at night.

I suffered constant headaches, coughs and colds and had extremely painful menses and stomach ulcers that constantly flared up.

I wasnt just sick. At size 24, I also had body image issues and didnt want to take any photos.

One day a matatu tout told me that I would have to pay for two seats since nobody wanted to sit squeezed next to me.

A nice passenger got me out of the awkward situation by letting me sit next to him.

I broke the news about my leg to my mum on phone, since I could not go visiting for Christmas.

Naturally, she was worried I was going down the same painful path she was on.

In January, 2019, I stopped taking the prescribed medicine because I couldnt afford it and opted for painkillers.

In February, when I could barely able raise Sh100 for a days dose, a neighbour told me about a doctor who was visiting him from Kakamega and offering free treatment.

He diagnosed me with the same ailment as the first doctor. But his prescription cost over Sh20,000.

When I told him about my financial situation, he advised me to go for intermittent fasting (IF), a system where you go through cycles of eating and fasting.

He said going hungry would cost nothing, but would improve my condition. He was so nice that he even printed notes on IF for me.

I never read the notes, and the idea of going without food for days sounded crazy.

But in March, 2019, while on Facebook, I saw a group calling itself Intermittent Fasting Support Group Africa (mentor Kelitu Kaseo).

On the page were inspiring accounts by people who had successfully lost weight through IF. I started IF that month, weighing over 120 kilos.

After a week going for 16 hours without food and eating only during an eight-hour window, the pain in my leg started subsiding.

I gradually increased my fasting periods to 24 hours, then 36, 48, 60, 72 and finally 156 (6 days with no food just water, green or black tea, black coffee and bone broth on day three to boost energy).

The third week, I could walk without having to take painkillers. That day did a 10km loop around my neighbourhood and jumped for joy when I returned home with no pain. I couldnt believe it. IF was working!

I lost 13 kgs during my first, five-week cycle, and seven kilos in the next cycle. By November 2019, I was weighing 70 kilos.

Was it hard? No! But the thought of going for six days without food made me anxious. I thought I would die of hunger in my sleep.

But my fears were quickly allayed by other people in the Facebook group.

My happiest moment was when the swelling and pain on my knee went. Just being able to lift, stretch and fold my leg was unbelievable.

I now practice weight maintenance, so I do not fast beyond three days. I look and feel younger, and I no longer get headaches, coughs, colds or period pains.

My ulcers too, have cleared, and I sleep like a baby. IF has permanently changed my eating habits. I eat only one meal a day.

I avoid wheat, processed starch and sugar, and prefer natural whole carbohydrates like arrowroots, sweet potatoes and ugali made from unprocessed flour.

I get protein from pulses and seeds like chia, sunflower, flax, pumpkin and macadamia. Traditional greens and natural yoghurt are also a constant in my diet.

My mentor, nicknamed Kelitu Kaseo on Facebook, helped me safely navigate my IF journey. And Im happier, healthier and lighter!

Here is the original post:
Battling the bulge: What women say - Daily Nation

Read More..

Food Faith Fitness/Cotter Crunch

You want to lose weight? A low-carb, high-protein diet is a classic method to get there. The logic is simple: Eat fewer carbs, consume fewer calories. And when you simultaneously keep the protein intake high, you'll feel fuller, longer. Bingo.

High-protein, low-carb diets aim to build muscle mass and decrease body fat and weight," says Katherine Brooking, M.S., R.D., co-founder of the nutrition news company Appetite for Health in San Francisco. "Theres good evidence to support a faster rate of weight loss when people go on a low-carb, high-protein diet compared to people on a more traditional low-fat diet, or even a Mediterranean diet."

But while some people benefit from limiting their carb intakesay, you have trouble controlling your blood sugara keto-style low-carb diet can be tough to follow. (I mean, is a life without sweet potatoes or even blueberries worth living?!) Not to mention, a diet predominately high in protein and fat will likely lack fiber, vitamins, minerals, and antioxidants, all of which reduce your risk of chronic diseases.

Your gut bacteria feeds on fiber, so a low-fiber diet makes your gut unhappy, says Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. Plus, our bodies primarily use carbohydrates for fuel, so significantly limiting this macronutrient means your body needs to find alternate fuels, such as ketones, which can make you feel lousy.

The upside: You can still reduce carbs without going full-on ketoand we have your guide below.

Aim for balance: Brooking and Harris-Pincus recommend a modified high-protein, low-carb plan with 35% carbs, 30% fat, and 35% protein. (Similar to keto 2.0.) On a 2,000-calorie-a-day diet, that breaks down to: 175 grams of carbs, 67 grams of fat, and 175 grams of protein. Try to balance these macronutrients fairly evenly among your meals for best results, Harris-Pincus says.

More protein isnt always better: Some research recommends 25 to 30 grams of protein per meal to maximize muscle growth and repair, especially if you exercise frequently. More protein is not necessarily better, as we can only really use that 25 to 30 grams at a time. Any extra is just an extra calorie, Harris-Pincus says.

Make room for fiber: Seek out meals that have at least half of the total carb grams from fiber, when possible, Harris-Pincus says. Focus on fiber instead of cutting carbs. If each carbohydrate-based food you eat is also high in fiber, you will be full and need to consume fewer calories overallwhich leads to weight loss.

Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can actually stick with for life.

1Spinach Tomato Frittata

This veggie-packed breakfast is quick (15 minutes, tops) and packs 23 grams of protein. Dont have the appetite to eat all four servings? No problem. Itll taste just as good the next morning!

Per serving: 280 calories, 23 g protein, 15 g carbs (4 g fiber), 17 g fat

Get the recipe from Prevention

2Shrimp, Avocado, and Egg Chopped Salad

If youre not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more protein, and flavor with avocado and eggs and youve got yourself a very filling salad.

Per serving: 365 calories, 40 g protein, 15 g carbs (7 g fiber), 17 g fat

Get the recipe from Prevention

3Sheet Pan Italian Sausage and Peppers Bake

Slice, bake, eat. Thats all there is to this low-carb, 30-minute meal. If sausage isnt your fave, you can use this same strategy for shrimp, sliced pork tenderloin, or diced chicken.

Per serving: 210 calories, 16 g protein, 10 g carbs (2 g fiber), 13 g fat

Get the recipe from Prevention

4Grilled Ahi Tuna Over Mashed Cauliflower

Just three minutes of cook time for 40 grams of protein? Believe it. Start with sushi-grade tuna, which pairs perfectly with creamy mashed cauliflower and crunchy leafy greens. (If you want to baby-step your way into a lower-carb lifestyle, try this cauliflower and potato mash as the base for this high-protein recipe instead.)

Per serving: 280 calories, 40 g protein, 12 g carbs (6 g fiber), 8 g fat

Get the recipe from Prevention

5Chicken with Fried Cauliflower Rice

Its like takeout but healthier. This Chinese-inspired dish has just 18 grams of carbs with a solid 34 grams of protein. Plus, it packs tons of veggies: peppers, carrots, onion, garlic, scallions, peas, and cauliflower.

Per serving: 340 calories, 34 g protein, 18 g carbs (6 g fiber), 13 g fat

Get the recipe from Prevention

6Tuna and Cheddar Wraps

This healthy lunch has 29 grams of protein, crunchy butter lettuce, juice grape tomatoes, and melty sharp cheddar that your taste buds will adore. Red pepper gives it a kick without overpowering the meal.

Per serving: 360 calories, 29 g protein, 22 g carbs (5 g fiber), 17 g fat

Get the recipe from Prevention

7Salmon Salad with Avocado and Sweet Grape Tomatoes

Not only is salmon high in protein, its full of inflammation-fighting omega-3 fatty acids, which are known to boost heart health. Add almonds for crunch, avocado for healthy fat, tomatoes for a juicy dose of vitamins, and your favorite greens to up the fiber for a quick and satisfying dinner.

Per serving: 340 calories, 27 g protein, 11 g carbs (5 g fiber), 22 g fat

Get the recipe from Prevention

8Baked Salmon with Roasted Red Pepper Sauce

Full of healthy fats and protein, salmon is a wise weeknight dinner staple on high-protein, low-carb meal plansespecially when its done in less than 30 minutes. The zesty cream sauce here offers restaurant-quality flavor by way of a few pantry staples, including paprika, crushed red pepper, nuts, and jarred roasted red peppers.

Per serving: 351 calories, 36 g protein, 8 g carb (2.5 g fiber), 20 g fat

Get the recipe from Cotter Crunch

9Slow Cooker Beef Chili Verde

Calling all meal preppersor those hosting a big crowd for dinner! Consider this a high-protein, low-carb beef recipe that you can set, forget, and serve up to 10. A bottle of salsa verde and a can of green chiles infuse each bite of beef with a healthy dose of Mexican flavor.

Per serving: 163 calories, 26 g protein, 5 g carbs (1 g fiber), 5 g fat

Get the recipe from Frugal Nutrition

10Healthy Chicken Nuggets

Kids and kids at heart will gobble up these chicken nuggets that get an extra protein boost via almond flour in the breading. Brine the lean meat in pickle juice to help it bake up beautifully tender and juicy.

Per serving: 339 calories, 43 g protein, 6 g carb (2 g fiber), 16 g fat

Get the recipe from Eating Bird Food

11Spiralized Zucchini Lasagna Casserole

Ratatouille meets lasagna in this fiber-rich (6 grams per serving!) casserole. Ricotta, one of the highest-protein cheeses, is featured in each layer for a muscle-building and mouthwatering upgrade.

Per serving: 342 calories, 29 g protein, 24 g carb (6 g fiber), 15.5 g fat

Get the recipe from Destination Delish

12Low-Carb Instant No-Bean Pot Chili

This beef chili tastes like it simmered all day, but thanks to your Instant Pot, it can be on the table in less than an hour. Dont be turned off by the two tablespoons of cocoa powder called for (it doesnt make this stew taste like dessert!). The subtle sweetness rather amplifies the peppers.

Per serving: 315 calories, 24 g protein, 10 g carbs (3 g fiber), 20 g fat

Get the recipe from Cupcakes & Kale Chips

13Chicken Pesto Spaghetti Squash

When basil isnt in seasonor when youre crunched for timetrade store-bought pesto for the DIY version called for in this dinner for two. Either will make a refreshing partner to the roasted spaghetti squash and garlicky chicken.

Per serving: 515 calories, 31 g protein, 19 g carbs (5 g fiber), 37 g fat

Get the recipe from Food Faith Fitness

14Moroccan Eggs with Harissa Yogurt

With pancakes, waffles, and French toast traditionally on the menu, breakfast for dinner is rarely this fresh and filling. A sweet-spicy tomato and lamb sauce is a scrumptious vehicle for protein-rich eggs. Scoop it up with a forkor some toasted whole-wheat pita bread.

Per serving: 317 calories, 20 g protein, 7 g carbs (2 g fiber), 23 g fat

Get the recipe from Feasting at Home

15Everything Baked Chicken

16Cauliflower Mac and Cheese

Comfort food alert! Instead of standard macaroni, this low-carb, 15-minute meal calls for cauliflower. The mustard-spiked cheese sauce will make you forget everything about the boxed version of this after-school classic.

Per serving: 347 calories, 18 g protein, 5 g carbs (2 g fiber), 29 g fat

Get the recipe from Live Eat Learn

17Easy Paleo Keto Beef and Broccoli Stir-Fry

When youre in the mood for Chinese takeout, but not all the calories that come with it, try this vegetable-supplemented beef recipe. Fish sauce, coconut aminos, fresh ginger, and crushed red pepper perk up the dish so you wont even miss the extra oil or sugar.

Per serving: 311 calories, 28 g protein, 11 g carbs (2 g fiber), 16 g fat

Get the recipe from Wholesome Yum

18Honey-Lime Air Fryer Shrimp

Put one of 2020s trendiest appliances to good use with this citrus-infused, cilantro-sprinkled shrimp recipe. Using an air fryer cuts down on the oil requiredand the energy needed, since you dont need to flip on your oven. To make this seafood centerpiece more of a meal, tuck some shrimp inside corn tortillas or pile them on a bed of steamed cauliflower rice.

Per serving: 187 calories, 23 g protein, 7 g carbs, 7 g fat

Get the recipe from Sweet Peas and Saffron

Additional writing by Adele Jackson-Gibson

Read more:
18 Healthy High-Protein, Low-Carb Meals Ideas That Keep You Full - Prevention.com

Read More..

The Testosterone Replacement Therapy Market Research Report aims to provide insights that strongly demonstrate the market structure, scope, history, potential, and development perspective. By crossing through the historical and present market status, the Testosterone Replacement Therapy market report provides authentic and reliable estimates for the forecast period.

It became essential to distinguish the saturation of consumption in the Testosterone Replacement Therapy market owing to building competitiveness. Hence, the report furnishes a deep-felt market segmentation analysis based on several segments such as types, applications, regions, and end-users. It serves to precise target the actual market size and product and service needs of customers. It also helps industry companies in promoting products that completely meet emerging customer needs.

Collect sample copy of the Testosterone Replacement Therapy market research at: https://www.amplemarketreports.com/sample-request/global-testosterone-replacement-therapy-market-1308418.html

The report furnishes the analysis of market encounter, segmentation, leading market players, industry environment, and microeconomic factors that help clients, Testosterone Replacement Therapy companies, investors, officials, and researchers perceive ongoing market performance within a minute. The report also reveals in-depth details of shifting market dynamics, pricing structures, trends, restraints, limitations, demand-supply variations, growth-boosting factors, and market variations that have been considered the most important factors in the Testosterone Replacement Therapy market.

Comprehensive analysis of Testosterone Replacement Therapy market segment by manufactures:

The report also highlights its financial position by assessing gross margin, profitability, production cost, pricing structure, expenses, Testosterone Replacement Therapy sales volume, revenue, and growth rate. Their raw material sourcing strategies, organizational structure, corporate alliance, Testosterone Replacement Therapy production volume, manufacturing base, sales areas, distribution network, global presence, product specifications, effective technologies, major vendors, and import-export activities are also emphasized in this report.

The report includes profound importance for the individuals/companies operating and financing in the Testosterone Replacement Therapy market as AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, it holds helpful insights that immediate to discover and interpret market demand, market size, share, and rivalry sitch. The report incorporates comprehensive market intelligence procured using both qualitative and quantitative research methods. It also contracts proficient systematic analytical studies including Porters Five Forces, SWOT analysis, and Probability analysis to review the market thoroughly.

Find out more about competitive landscape at: https://www.amplemarketreports.com/report/global-testosterone-replacement-therapy-market-1308418.html

The report moreover presents a comprehensive representation of Testosterone Replacement Therapy manufacturers and companies who have been attempting to pose their dominance in the market in terms of sales, revenue, and growth. The report traverses their applications such as product research, development, innovation, and technology appropriation which supports them deliver more efficient product lineup in the industry. Profitable business plans, including acquiring, mergers, ventures, amalgamations, as well as product launches, and brand promotions are also elucidating in the report.

Comprehensive analysis of Testosterone Replacement Therapy market segment Type, Application:

Furthermore, it explores various requisite segments of the global Testosterone Replacement Therapy market such as types, applications, regions, and technologies. The report grants a comprehensive analysis of each market acknowledging market acceptance, attractiveness, demand, production, and predicted sales revenue by Type(Gels, Injections, Patches, Other) and by Application(Hospitals, Clinics, Others). The segmentation analysis helps consumers to select suitable segments for their Testosterone Replacement Therapy business and specifically target the wants and needs of their existing and potential customer base.

Comprehensive analysis of Testosterone Replacement Therapy market segment by Regional Anlaysis:

The report focuses on regional coverage across the globe principally with respect to x-x Units, revenue (Million USD), market share and growth rate variable with in each region depending upon its capacity. Regions that have been covered for this market included Asia-Pacific, Europe, North America, Middle East & Africa, South America

Discount, Know more this research report at: https://www.amplemarketreports.com/discount-request/global-testosterone-replacement-therapy-market-1308418.html

Thanks for reading this article, you can also get individual chapter wise section or region wise report versions like North America, Western / Eastern Europe or Southeast Asia.

With the given market data, Research on Global Markets offers customizations according to specific needs. Write to AMR at sales@amplemarketreports.com, or connect via +1-530-868-6979

About Author

Ample Market Research provides comprehensive market research services and solutions across various industry verticals and helps businesses perform exceptionally well. Our end goal is to provide quality market research and consulting services to customers and add maximum value to businesses worldwide. We desire to delivery reports that have the perfect concoction of useful data. Our mission is to capture every aspect of the market and offer businesses a document that makes solid grounds for crucial decision making.

Contact Address:

William James

Media & Marketing Manager

Address: 3680 Wilshire Blvd, Ste P04 1387 Los Angeles, CA 90010

Call: +1 (530) 868 6979

Email: sales@amplemarketreports.com

https://www.amplemarketreports.com

Follow this link:
Testosterone Replacement Therapy Market is Estimated to Grow at the Highest Growth Rate till 2020-2024 - Expedition 99

Read More..

Contact Us Today

Page 1,418«..1020..1,4171,4181,4191,420..1,4301,440..»

Home » Page 1418