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Global Testosterone Replacement Therapy Market Expected to Witness a Sustainable Growth over 2025 – Expedition 99
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The Testosterone Replacement Therapy Market Research Report aims to provide insights that strongly demonstrate the market structure, scope, history, potential, and development perspective. By crossing through the historical and present market status, the Testosterone Replacement Therapy market report provides authentic and reliable estimates for the forecast period.
It became essential to distinguish the saturation of consumption in the Testosterone Replacement Therapy market owing to building competitiveness. Hence, the report furnishes a deep-felt market segmentation analysis based on several segments such as types, applications, regions, and end-users. It serves to precise target the actual market size and product and service needs of customers. It also helps industry companies in promoting products that completely meet emerging customer needs.
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The report furnishes the analysis of market encounter, segmentation, leading market players, industry environment, and microeconomic factors that help clients, Testosterone Replacement Therapy companies, investors, officials, and researchers perceive ongoing market performance within a minute. The report also reveals in-depth details of shifting market dynamics, pricing structures, trends, restraints, limitations, demand-supply variations, growth-boosting factors, and market variations that have been considered the most important factors in the Testosterone Replacement Therapy market.
Comprehensive analysis of Testosterone Replacement Therapy market segment by manufactures:
The report also highlights its financial position by assessing gross margin, profitability, production cost, pricing structure, expenses, Testosterone Replacement Therapy sales volume, revenue, and growth rate. Their raw material sourcing strategies, organizational structure, corporate alliance, Testosterone Replacement Therapy production volume, manufacturing base, sales areas, distribution network, global presence, product specifications, effective technologies, major vendors, and import-export activities are also emphasized in this report.
The report includes profound importance for the individuals/companies operating and financing in the Testosterone Replacement Therapy market as AbbVie, Teva, Pfizer, Endo International, Novartis, Eli lilly, Upsher-Smith, Bayer, Actavis (Allergan), Mylan, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals, it holds helpful insights that immediate to discover and interpret market demand, market size, share, and rivalry sitch. The report incorporates comprehensive market intelligence procured using both qualitative and quantitative research methods. It also contracts proficient systematic analytical studies including Porters Five Forces, SWOT analysis, and Probability analysis to review the market thoroughly.
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The report moreover presents a comprehensive representation of Testosterone Replacement Therapy manufacturers and companies who have been attempting to pose their dominance in the market in terms of sales, revenue, and growth. The report traverses their applications such as product research, development, innovation, and technology appropriation which supports them deliver more efficient product lineup in the industry. Profitable business plans, including acquiring, mergers, ventures, amalgamations, as well as product launches, and brand promotions are also elucidating in the report.
Comprehensive analysis of Testosterone Replacement Therapy market segment Type, Application:
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Comprehensive analysis of Testosterone Replacement Therapy market segment by Regional Anlaysis:
The report focuses on regional coverage across the globe principally with respect to x-x Units, revenue (Million USD), market share and growth rate variable with in each region depending upon its capacity. Regions that have been covered for this market included United States, Canada, Mexico, Germany, France, United Kingdom, Russia, Italy, China, Japan, Korea, India, Southeast Asia, Australia, Brazil and Saudi Arabia
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Global Testosterone Replacement Therapy Market Expected to Witness a Sustainable Growth over 2025 - Expedition 99
Trying to lose weight? Include these 6 best sources of protein in your diet – Times of India
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When trying to lose weight, your diet plays a crucial role. A nutrient-rich diet is essential to stay fit and active. Protein is one such nutrient, which is famous for its weight loss properties. A protein-rich diet speeds up your metabolism, keeps you fuller for a longer time and helps to build muscle mass.
You might have seen bodybuilders and athletes guzzling protein shakes post-workout session and would have even considered to try it once. Certainly, protein intake is helpful after an intense workout session but it is not necessary to take protein powder or supplements for it at all. There are plenty of protein-rich foods that you can include in your diet for a similar result.
Here are the 6 best sources of protein that eat post-workout when trying to lose weight:
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Trying to lose weight? Include these 6 best sources of protein in your diet - Times of India
Trust Me, You Can Lose Fat And Gain Muscle At The Same D*mn Time – Women’s Health
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Learning how to lose fat and gain muscle at the same time isn't easy. But according to experts it can be doneand, what's more, it's actually more beneficial and sustainable for your body in the long run.
Phil Catudal, NASM-cpt and nutrition expert, can speak to this. "It's called body recomposition, and its probably the thing I work on most with clients," he says. The first thing you should know, he says, is that winning the lose fat-gain muscle game requires a serious level of consistency and understanding.
It's something he stresses clients like Ann (not her real name) who came to him after giving birth to two kids looking for the best way to lose fat but gain muscle too. The two started working together six weeks postpartum, and he developed a plan for her that focused on the two main things that you need to achieve both at the same time: protein and calorie intake. "By the end she was squatting 120 pounds barbells with chains on her waist and looking super badass," Catudal recalls.
Before undergoing any major changes to your diet or nutrition plan, you should speak to a registered dietitian or doctor. There are, however, some general guidelines and information that applies to healthy adults that you can use that are considered best practices by fitness and nutrition experts.
Keep reading for a beginner's guide for how to lose fat and gain muscle with advice from Catudal and other health and fitness pros.
"When people are trying to lose body fat or weight the typical rule of thumb is a 500 calorie deficit," Catadul says. This is within the guidelines of the National Academy of Sports Medicine (NASM). But that's only if you're focusing simply on weight loss.
Remember, calories give your body the energy it needs to function, but can also be stored as fat. To keep that from happening you have to a) reduce your calorie intake or b) increase your physical activity. If you're trying to lose fat and gain muscle at the same time, you're going to want to do both.
"You need them to go hand in hand, so that you dont lose muscle mass as youre losing weight," says Dina Kader, RD, CDN. "You don't want go below 1,200 calories a day, because then you also start to break down muscle."
Catudul's strategy to lose (or metabolize) fat and gain muscle at the same time involves keeping your caloric intake at exactly your bodies' needs and sometimes just a bit higher. According to Health.gov, the average caloric intake for women is between 1,600-2,400 calories depending on age, weight, height, and activity level. If you want a more specific analysis, Kader recommends having your dietician perform a bioelectrical impedance analysis (BIA), a highly accurate test for body fat and muscle mass done through electrodes to determine how many calories your body needs.
But let's say for now that your body needs 1,800 calories. According to Catudul's plan, you'll stick to those 1,800 calories on days you're not working out. And then up that by 200300 calories on workout days, which is within the range recommended by the NASM.
By doing this, you're feeding your body enough food to operate at 100 percent. But since you'll also be increasing your strength training and HIIT training, when you do recover your calories, you'll be recovering more muscle than fat, Catadul says. And the fat that you do have will be burned for extra energy needed on those tough workouts.
If you don't want to focus too heavily on calories, that's definitely an option too, according to Erin Oprea, certified personal and celebrity trainer and founder of the Pretty Muscles workout app. "I never want my clients to be obsessing over their calorie intake," she says. I personally dont count calories and numbers, but I focus on correct serving size and to make sure every time you eat, you get a complex carb and a protein."
The trainer also makes sure to limit her starches to the morning time. "I do starches early in the day because those are your energy sources. You eat them, get that fuel in your body and burn them off," she says.
Pro tip: "Don't obsess over the scale," Oprea says. Unlike in weight loss where you're focused on numbers, body recomposition focuses on distribution. Your volume of fat will decrease as you build muscle. But muscle is more dense than fat, which means it takes up less space. So it's the same weight, it just appears differently.
To really drive the tip above home Catadul says that you should aim to stay within a 4-pound range. "Lets say I have a woman who is 58 and 140 pounds. Ill want to have her between 138 and 142 the whole time we're working together, Catadul says.
The National Academy of Medicine recommends the average adult gets a minimum of 0.8 grams of protein for every kilogram of body weight per day, or a little over 7 grams for every 20 pounds of body weight. So let's say you're 140 pounds. You should typically be getting around 50 grams of protein a day.
But if you're trying to build muscle and lose fat at the same time, you're going to want to increase your protein intake. Why? "If you're not getting enough protein while doing heavy weight training, you will not recover from your workouts enough to perform well, which means that you will not put on as much muscle or burn as much fat," Catadul says. The trainer suggests that around 30+ percent of your calories should come from protein.
A study from the Journal of Nutrition found that among 24 women, half of whom followed a standard carbohydrate-based diet and the other half who followed a lower carb, higher protein diet (30 percent) showed drastic results in fat loss and muscle mass. Each group ate 1,700 calories a day. After 10 weeks, researchers found that women in both groups had lost an average of 16 pounds each, but that the the standard-diet group lost 10.4 pounds of that weight in body fat and 3 pounds in muscle mass, whereas the higher protein group on average, lost 12.3 pounds in body fat and only 1.7 pounds in muscle mass.
So let's go back to that 1,800 calorie need. If you want to consume 30 percent of that in protein, you'll multiply that number by 0.30 to get 540 and then divide it by four (4 calories equals 1 g of protein) which will put you at 135 g. Catadul says most people aiming for 30 percent of their calories in proteins will have a protein intake of 100-150 grams a day.
Oprea recommends consuming your post-workout protein between 30 minute to an hour after your workout
And you'll want to sprinkle those proteins throughout each meal. "Having protein at every meal is key. As for carbs, you'll want to put them before and after your workout," Catadul says. It will help to fuel for the workout and fuel after to replenish. You'll also want to intake protein after a workout to rebuild your muscles. Oprea recommends consuming your post-workout protein between 30 minutes to an hour after your workout.
And while there are plenty of proteins to chose from, Khader says plant based proteins (think: pea or sprouted rice proteins) are best because they don't stress the kidneys. If you're a meat and fish kind of person, Khader recommends lean meats like chicken and turkey. Other great protein sources from the experts include wild fish, salmon, and beans. If you want to do red meat like beef, do so occasionally considering the fat consistencyOprea suggests once a week.
Thinking about body recomposition, but you need more vegan protein ideas? Check out this video below:
Catudul and Oprea have similar recs, but Oprea also loves to add in some eggs and for clients worried about boredom sinking, she recommends focusing on seasonings. Her secret sauce? Coconut aminos. "It has a similar taste to teriyaki sauce, but you're not getting all the salt that will leave you puffy."
Before you rush to the nearest grocery store to stock up on all these proteins, there are a few you'll want to steer clear of while shopping, according to Khader. First up is soy. A soy protein will affect the thyroid, she says. And consuming it regularly can make you more sluggish and it harder to lose weight. Another thing to avoid: nuts. "People think they are good protein sources, but they're too high in fat," Khader says.
Dont be scared of weight training, Oprea tells her clients that are worried about looking too jacked. It's actually a major part in accomplishing fat loss and muscle gains at the same time.
"Weights help you to put on more muscle mass and the weights also help you to burn more calories," Khader says. How? Because muscle burns calories but body fat does not. "People think 'I dont want to put on muscle because I dont want to get bulky,' but thats not true. Lifting weights helps you to burn more fat more efficiently," Khader says.
"Lifting weights helps you to burn more fat more efficiently."
When it comes to body recomposition Catadul recommends 34 days a week of 45minute strength and weight training exercises (machine workouts, free weights, etc.) with 60 second rests in between exercises.
But he'll also do a 15-20 minute HIIT workout. Oprea's go-to is a tabbata workout where each round lasts four minutes. You'll do 20 seconds of all out intensity, followed by 10 seconds of rest, repeated eight times. "HIIT is the most efficient way of burning fat," Catadul says. "Youll burn as many calories in a 15minute hit session as you would in an hour of jogging."
In terms of recovery, of course your post-workout carbs and proteins will take care of some of that, but Khader also recommends some natural remedies. "If your muscles get sore from working out, when you have a lot of soreness or inflammation you will not burn fat or put on muscle as easily," Khader says. Instead the body will focus on taking care of the inflammation. That's why she recommends using weekly salts baths to help relax and provide extra recovery to those muscles. Carving out time in between tougher workouts for active recovery activities will help expedite the healing process too.
All three experts could not stress this point enough. "If people are poor sleepers they will not burn fat as efficiently and it's much harder to build muscle," Khader says. The nutritionist also pointed out that people who don't get enough sleep are always hungry which means they are at risk for consuming above and beyond the amount of calories they really need.
And there are several studies to back this up. One published by the Public Library of Science studied 1,024 people's sleeping habits and the participants with short sleep had elevated levels of certain hormones related to appetite regulation and an increased BMI was shown as proportional to decreased sleep.
And of course the other factor, hydration is also and always super important, in body recomposition and in everyday life. "You can't build muscle if your body is not recovered from the day before in normal life," Catadul say. "Being hydrated and sleeping are so critical to basic human function. If you do all these things and you're not drinking water or you're sleeping four hours a night, it's either not going to work at all or work so much slower than if you're body is in a good state." And who doesn't want to see results?
As far as timeline goes, the experts all agree that you should start to see results within four weeks if you've been consistent. Within a few months, other people will start noticing. And in six months, you'll see drastic changes. Its not easy, but its worth it, Oprea says.
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Trust Me, You Can Lose Fat And Gain Muscle At The Same D*mn Time - Women's Health
Never Add THIS To Your Eggs If You Are Trying To Lose Weight – SheFinds
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Breakfast time is the best time to start your day on the right foot when it comes to your daily meals. Youre bound to stay on a healthy track when you begin your day with protein and perhaps even fruits and veggies. However, lets not ignore the fact that you want to be able to make breakfast in a pinch, because honestly, no one has enough time for it most mornings.
Luckily, there are plenty of healthy breakfasts you can quickly whip up without a problem eggs being one of them. Eggs take just a few minutes to cook during your morning rush and theyre loaded with beneficial nutrients.
According to Healthline, eggs contain antioxidants and powerful brain nutrients, in addition to containing Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium. Healthline further explains that eggs can be a great weight loss food because they contain a lot of protein and fat. How amazing is that?!
The best part about eggs is that they can be prepared in a variety of ways. From sunny-side to poached, you can effortlessly switch up your breakfast game so that you will never get bored of eating this hearty morning go-to ingredient.
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Even though eggs are a healthy breakfast ingredient, that doesn't mean that they're always the best food to eat when they're paired with other sneaky ingredients. You should be pretty careful when it comes to eating your eggs with different foods to complete your meal.
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You should be extra wary when adding oil to your egg pan. Were all guilty of adding lots of olive oil to our frying pans to try to coat them the best we can, however, those calories in oil can add up qucikly. A Livestrong article reviewed by Jill Corleone, RDN, LD, explains that olive oil consumption out of moderation means excess calories, which can also mean fat gain if youre not careful.
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Another ingredient you should sparsely add to your eggs if needed is cheese. Cheese can be rather unhealthy at times. According to Healthline, cheese is loaded with sodium and is also high in fat. You should definitely lightly garnish your eggs with cheese the next time youre in the mood for some cheddar or fontina.
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As youve heard before: moderation is key, and that still holds true even when it comes to preparing some hearty eggs for breakfast in the morning.
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Never Add THIS To Your Eggs If You Are Trying To Lose Weight - SheFinds
This Guy Lost 100 Pounds Through Intermittent Fasting and the Keto Diet – Men’s Health
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Thomas DeLauer had always been fairly fit through high school, but gained 120 pounds due to stress and a lifestyle that had become less physically active as he began to focus on his career. Now a health and fitness entrepreneur and YouTuber, DeLauer explains how he used intermittent fasting in conjunction with working out as a tool to help himself lose weightand how he struggled to sustain his results until he learned to prioritize his mental health.
"I started intermittent fasting not really knowing what I was doing," he says. "I was doing intermittent fasting simply because it was easy; I could go for a period of time without eating, and then eat. But there was no regiment, it wasn't like I was following a structured plan. I would go until 3 or 4 p.m. and then eat. That was just it. And quite frankly, it probably wasn't healthy, because I developed a weird addiction to it."
DeLauer lost about 50 pounds in a 6 month period. That kind of rapid weight loss isn't uncommon when you make changes to your diet and reduce your calorie intake, but as is to be expected, his results began to plateau.
At this point, in addition to continuing his intermittent fasting, he also started the keto diet, and his weight loss continued. He began to see benefits outside of just dropping body fat, such as reduced inflammation, and becoming more productive at work. Soon after, he started his own business, which brought on a whole new wave of stress that caused him to fast and then binge:
"I was still fasting, but my results were stopping, because when I was eating, I was eating the wrong things, I was eating an overabundance of things, and quite frankly, at that point in time, I was doing more of a modified one-meal-a-day type diet because it was just the natural progression... if I knew what I know today, it would be a whole different story."
DeLauer believes now that if you overload with food in just one sitting, it can backfire. He adds that at certain points on his weight loss journey, he would either be way too strict with regards to what he ate, or go too far in the other direction. "I didn't live life a normal way," he says. "I either lived it totally on or totally off."
The biggest improvement he made, he notes, was when he stopped focusing merely on his physical health, and started focusing on his mental health.
"By focusing on my mental health, everything fell together. It should have been step one," he says. "But it seemed so distant to losing the body fat, to changing my physical body... I tell you, if I had spent 10 minutes meditating vs. 60 minutes pounding the pavement, I would have made a lot more progress a lot faster."
He recalls how, at times, he was able to use the anger and frustration he would feel about his own body to motivate himself, but that ultimately it's an unsustainable approach. "You can't live on the anger drive," he says. "You have to live on intention and purpose."
If you're interested in intermittent fasting as a means of losing weight, here's what you should know before trying it out for yourself.
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This Guy Lost 100 Pounds Through Intermittent Fasting and the Keto Diet - Men's Health
Weight Loss Surgery Improves Breathing Issues in Obese Patients – Imaging Technology News
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January 29, 2020Bariatric surgery and weight loss appear to reverse some of the negative effects of obesity on the respiratory system, according to a study published in the journalRadiology.
Obesity is a public health epidemic that contributes to a higher risk of hypertension and stroke, diabetes and certain cancers. It also harms the respiratory system, although the scope of these effects is not fully understood.
Known effects of obesity on the respiratory system include increased respiratory work, along with compromised airway resistance and respiratory muscle strength, which may all contribute to restrictive pulmonary function impairment.
As an imaging technology that provides detailed pictures of the lungs and airways, computed tomography (CT) has great potential to improve understanding of obesitys impact on the respiratory system. Up until now, however, there have been few CT studies evaluating obesitys effects on the lungs and the trachea, often referred to as the windpipe.
Study lead author Susan J. Copley, M.D., saw CTs potential firsthand in her practice as a thoracic radiologist at Hammersmith Hospital in London, part of Imperial College Healthcare NHS Trust, where she observed differences on chest CT images obtained in obese individuals.
This caused me to wonder if these differences were due to obesity and whether they were reversible after weight loss, she said.
For the study, Copley and her colleagues evaluated changes in the respiratory systems of 51 obese individuals who underwent bariatric surgery, a treatment for obese patients who havent responded to other weight loss approaches. The procedure reduces the size of the stomach. All participants lost weight post-surgery with a mean body mass index decrease of 10.5 kg/m2.
The researchers used CT to measure the size and shape of the trachea and assess air trapping, a phenomenon in which excess air remains in the lungs after exhaling, resulting in a reduction in lung function. Air trapping is an indirect sign of obstruction in the small airways of the lung.
When the researchers compared results at baseline and six months after bariatric surgery, they found that surgery and weight loss were associated with morphological, or structural, changes to the lung and trachea.
Post-surgery CT showed reductions in air trapping and a lower incidence of tracheal collapse. Change in the extent of CT air trapping was the strongest predictor of improvement in dyspnea, or shortness of breath.
For the first time, this study has demonstrated changes in the CT morphology of large and small airways that improve when individuals lose weight, Copley said. These features correlate with an improvement in patient symptoms.
The results suggest that there may be a reversible element of small airway inflammation related to obesity and that reversal of this inflammation correlates with improvement in symptoms. The findings also point to CT as a potential marker of this inflammation.
While more studies are needed to better understand the link between CT features and biomarkers of inflammation, the study underscores CTs potential in the work-up of patients with obesity.
CT is a useful morphological marker to demonstrate subtle changes which are not easily assessed by lung function alone, Copley said.
For more information: http://www.rsna.org
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Weight Loss Surgery Improves Breathing Issues in Obese Patients - Imaging Technology News
Diet Demand Addresses Emotional Eating as Underlying Cause of Weight Gain – Yahoo Finance
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Houston, TX, Jan. 30, 2020 (GLOBE NEWSWIRE) -- Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that dont often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesnt feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.
The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:
Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:
Fortunately, Diet Demand has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause, Diet Demand is helping lose weight faster and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.
These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.
Get your FREE Diet Demand consultation to assess your need for safe and quick diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.
At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
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DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.
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Diet Demand Addresses Emotional Eating as Underlying Cause of Weight Gain - Yahoo Finance
How much weight can you expect to lose in a week according to experts – The Sun
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WHEN anyone sets off on a quest to lose weight, the first thing they usually want to know is the amount of weight they can lose in a week.
And, of course, everyone wants that to be a big number.
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However, it's important that people know what is really possible in just seven days when it comes to blitzing body fat - before setting unrealistic weight loss goals.
The number of pounds you can shed differs from person to person because of different factors including your gender, how active you are and your starting weight.
The NHS recommends using a BMI calculator to work out how much weight you need to lose in the first place before trying to lose weight.
Then, the amount you drop over the course of just one week has to do with how many more calories you burn than you take in.
According to experts, a pound of fat is accumulated when you eat 3,500 calories more than you burn.
So, if you eat 3,500 calories a week less than you burnall else being equalyoull lose around a pound. If you manage a deficit of 7,000 calories, youll lose two.
The NHS says that one to two pounds in a week is a safe amount to lose if youre doing it gradually and steadily.
And they warn that losing weight any faster than this can increase the risk of health problems, including malnutrition and gallstones - and it can make you feel tired and unwell.
Similarly, Slimming World encourages members lose an average of one to two pounds a week, adding: "this is a realistic and achievable goal for most people".
They say: "Being too restrictive and losing more than one to two pounds a week on a long-term basis can result in losing excess muscle tissue as well as body fat, and will increase the likelihood of you regaining your lost weight."
Despite this, weight management expert Lauren Slayon says some people can lose more than a couple of pounds in one week but this is mainly down to the loss of body water.
NHS weight loss tips
The NHS has shared five simple actions that will start your journey towards a healthy weight:
And Lauren points out that those who lose more than a couple of pounds a week are more likely to put itback on again.
She told Prevention: "People who try to lose weight in a week or a month are going to gain it back."
She also warns that it's important not to crash diet - as this can result in losing excess muscle tissue as well as body fat.
"Were not into double workouts, laxatives, counting and aggressively skipping calories, skipping meals or anything that leaves you feeling poorly," Lauren says.
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If you really want to look thinner in a week she recommends eating de-bloating foods including avocado, asparagus, dandelion tea, lemons and parsley.
She claims these foods will make you feel a little less puffy.
But in general, if you're doing it safely, you shouldn't be losing more than a couple of pounds a week on your weight loss journey.
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How much weight can you expect to lose in a week according to experts - The Sun
5 Benefits to IV Therapy – Science Times
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You have seen the billboards on the highway and noticed advertisements in your local shopper for IV therapy. You may have wondered exactly what it is and if it might be right for you. Hospitals have used IV therapy forever to treat patients for dehydration and pain. Recently, individual companies offering at-home IV therapy have emerged. The therapy is great for supplementing your diet with any nutrients it may lack. It is also a way to get some quick energy. There are several main benefits to IV therapy.
If you do not always eat properly, you could start a regime of taking vitamin supplements. However, it may take months before you notice the benefits of any of those pills. When you have IV therapy, your body will absorb the nutrients immediately and you should feel better right away. You are likely to notice that you have more energy and feel in a better mood within a few hours of treatment.
Benjamin Franklin said, "an ounce of prevention is worth a pound of cure." If you have a series of IV treatments, your body will get the necessary vitamins and nutrients it needs to fight disease. The nutrients that IV therapy provides can help build up your immune system through the process of homeostasis. You can also get high doses of particular vitamins that are good for fighting illnesses such as vitamin C.
Jocks are always pushing their bodies to get stronger and perform at a higher level. Athletic training requires one to take in more vitamins and protein than the average person. Working out can exhaust muscles. It can also cause free radicals to develop in the body. IV therapy can provide amino acids that can help overworked muscles to heal. The rehydration that therapy provides may also help to flush out free radicals.
Let's face it, sometimes we all drink too much. If you can sleep in the next day, a hangover may be no big deal, but what if you have an important presentation or meeting at work? Your coworkers do not have to know what you were up to the night before.
Liquor is a diuretic, which means it takes vitamins and nutrients out of the body. Alcohol causes brain tissue to shrink and that can lead to headaches.
Fortunately. most IV companies can come to the rescue within a couple of hours and replace the vitamins that you have lost. You should start feeling better right away.
If you have struggled with your weight, you know that diet and exercise can be slow to work. Depending on your lifestyle, it may be hard to work out or eat right if you travel often. IV therapy can provide a combination of vitamins and lipotropins that can help you lose weight faster than you normally would.
No matter which treatment you choose, IV therapy can benefit you and do so in a speedy manner. Mobile IV Medics is staffed with medical professionals who can help you. You work hard all week. At the end of the day, you should not feel too tired to have fun.
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5 Benefits to IV Therapy - Science Times
How to Drink a Gallon of Water every day to Lose Weight – The Crypto Coin Discovery
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How Many Ounces in Drinking a Gallon of Water a Day?
Many people believe that drinking a gallon of water in a day can help you lose weight. It is a popular myth that if you drink a gallon of water every day you can avoid ageing and also lose a lot of weight. Whether it is a myth or it is true you need to try drinking a gallon yourself and then decide. But you might be terrified that if you manage to drink so much water you would have to make frequent trips to the bathroom. Maybe you wouldnt be able to go anywhere and would want to find a bathroom everywhere. To help you avoid that we decided to ask some fitness experts and get their review on the myth. Is it possible to drink so much water in a day? Is drinking so much water safe? Does it really help you lose weight? We have all these questions answered for you in the article. Read to know the reality behind the myth.
We asked a lot of fitness trainers and researchers about the truth behind drinking gallon water. They had their own opinions and they gave us a lot of information about according to their experience. We will be sharing it all with you.
When you drink a lot of water your metabolism speeds up and when that happens you start burning a lot of calories. If you drink 16 ounces of water every hour your body would be able to lose an extraordinary amount of calories. In this way, the weight loss process can speed up and you can get the body of your dreams.
When you drink a lot of water your body gets a lot of energy and you feel all powered up during your workout session. Water can increase the cellular level of your body and that can help a great deal during your workout session. A fast pace and energetic workout shifts are important for you during a day and drinking a gallon of water can help you do that.
The water you drink goes into your intestines and then enters your bloodstream. In this way it also helps to make your skin shine and glow. Wrinkles and blemishes can occur due to ageing and UV rays and staying outdoor under the sun is also one of the causes of early ageing. So drinking a lot of water can reduce wrinkles but they cannot make it completely disappear.
When you drink a lot of water you automatically start feeling full. As a result, you eat less food because you are already full of drinking water. Foods like watermelon which have a lot of water inside them can be a great food item if you want to lose weight.
Drinking a gallon of water in your everyday routine can be a little challenging. That is just too much water and you might be going to the bathroom a lot of times. But you can always set up a schedule and manage the drinking routine. If you drink water in intervals you wont fill up your stomach too much. You just have to start drinking water early in the morning and take it till night time. Drinking a little amount in one time can be difficult so it is better to drink water in intervals. If you drink water all day you will manage to finish off one gallon in a day.
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How to Drink a Gallon of Water every day to Lose Weight - The Crypto Coin Discovery