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James Martin will often appear on the small screen to share his cooking tips with Britons. In the past, the chef has been open about his incredible weight loss journey. What did he do to slim down?

The TV chef recently shared snaps online showing his ten year transformation.

He has dramatically slimmed down during his career and most recently showcased a 1st 7lb weight loss in May 2018.

Speaking at the time, he revealed his TV appearances motivated him to make a change.

James told Mail Online: You kind of watch and go, 'oh God there's a bit of chin happening there'. And everybody's TVs are bigger now.

READ MORE: Weight loss diet: One drink can help burn fat fast - how much should you have?

Before you used to watch TV on a small one and now they're massive."

Working in the public eye, he revealed negative comments persuaded him to change his lifestyle.

I looked on social media and every comment was about me being fat, he told The Sun.

So I lost a stone-and-a-half. And no doubt Ill lose another stone on this tour.

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It is reported he cut back on butter and foods high in fat to help him get into shape.

However, he has admitted he will use lashings of fatty foods when cooking on his show.

He said: If you want to do Weight Watchers this show probably isnt for you!

I have double cream, full fat milk, cheese and butter and thats just for one of the side orders on this tour.

But I like food. Ive always been surrounded by food. I was brought up on a farm, I worked on a farm producing pigs.

You have to understand food and I am seriously passionate about ingredients.

On social media, the popular chef will often share posts of healthy meals he has cooked.

However, it was exercising that first helped him lose a staggering amount of weight.

Previously weighing in at 19st 7lb, James lost a huge amount of weight when he competed in the reality dance show, Strictly Come Dancing in 2005.

While on the show, contestants will follow an intense training regime and James managed to dance off an impressive five stone.

Opening up on the training routine, he said he eventually trained seven days a week for 10 hours.

The routine helped him kick start his weight loss journey.

Read more from the original source:
James Martin weight loss: TV chef used this trick to shed a whopping six stone - Express

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Protein is one of the most crucial macro-nutrients that is also referred as the building block of body. Those who are trying to lose weight and gain some muscle, increasing protein in your diet may take you an inch closer to your goal. Protein helps build muscle. After a grueling session at gym, when you tend to lose a lot of muscle, protein helps aid muscle recovery too. The more muscle you have, the lesser room there is for fat to accumulate in body. You become more muscular, fit and lean. Since protein also takes a while to digest, it stays in your system for a longer time inducing the feeling of fullness. When you full and satiated, your tendency to bend towards fattening foods decreases, you are not mindlessly munching all the time, therefore you end up saving many unnecessary calories. This is why many fitness experts and nutritionists often recommend including high-protein foods in your weight-loss diet.

There are many natural sources of protein that you can add to your daily diet. Flaxseeds, for instance, has become a superfood for those looking for a healthy plant-based source of protein. Would you believe 100 grams of flaxseeds contain about 18 grams of protein?!

"Flaxseeds are a great source of mucilaginous (gum like) fibre that can lower "unhealthy" (LDL) cholesterol in the blood, balance blood sugar levels, and act as a hunger suppressant", notes the book 'Healing Foods' by DK Publishing House.

(Also Read:Healthy Diet: 3 Delightful Smoothie Bowl Recipes For An 'Insta-worthy' Nutritious Meal)

There are many natural sources of protein that you can add to your daily diet.

Eating seasonal is also a key component of a healthy weight-loss diet. Apples and spinach are two winter staples that come loaded with a range if healthy antioxidants that help fight free-radical activity. They also prevent inflammation,boost immunity, heart health and make your skin radiant. Blend them together and you can have a concoction to fire up your weight-loss goals too!

(Also Read:Weight Loss Drink: Drink Oats-Based Smoothies To Rev Up Your Metabolism)

This home-made spinach-flax and apple smoothie may do wonders for your weight-loss diet. It is wholesome, high in protein and combines power of seasonal fruits and veggies. It is super easy to make at home too.

Here's How To Make The 3 Ingredient Winter Smoothie At Home

1. Take one medium-sized apple, de-seed it and cut it in thick chunks2. Chop a cupful of spinach leaves too.3. Take a blender add apples, spinach leaves, and 1 tbsp flaxseeds. Blend until smooth. If the consistency is too thick for your liking, add some water and blend again until you get the consistency of your liking.

Try the recipe at home and let us know how you liked it. Do make sure you complement your diet with a planned fitness regimen too.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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High Protein Diet: Make This 3-Ingredient Winter Protein Shake At Home And Drop Those Extra Kilos - NDTV Food

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New Delhi: Looking to lose some extra kilos? Look no further than some easy-to-find items in your own kitchen.

Diet and exercise can help to lose weight in a healthy way but how well one knows their kitchen and its items, makes a world of difference to someone who has an urge to shred some extra pounds. Incorporating some food items from the kitchen in a day to day diet can have a big impact on ones ability to lose weight, says Dr. Partap Chauhan, noted ayurvedacharya and Director, Jiva Ayurveda.

His weight loss suggestion? Embrace Ayurveda!

He points to five kitchen items that aid weight loss by boosting metabolism and digestion at your best convenience.

Cinnamon:

Cinnamon has been used in Ayurveda for its disinfectant, anti-inflammatory and antibacterial properties. When it comes to weight loss, this sweet fragrant spice boosts metabolism, lowers blood sugar levels and cholesterol. Drinking cinnamon infused water first thing in the morning helps to suppress appetite, lower bad cholesterol and boost metabolism.

Black Pepper:

According to Ayurveda, black pepper is considered to be an effective agent for weight loss. It decreases blockages in the body, improves circulation and digestion while stimulating the metabolism. It also helps the body detox and inhibits it from accumulating fat.

Ginger:

This magic spice of Ayurveda boosts metabolism by 20 per cent, helps improve gut health, melts fat and flushes out toxins. Its antioxidant and anti-inflammatory properties aid digestion, while its appetite suppressant properties ensure that you dont gorge on your favourite treats. Regular intake of these spices can not only help to lose weight but can dramatically improve overall health.

Lemon:

Including lemon in food, sprinkling on salads or just making lemonade helps in rapid weight loss. Lemons contain a high amount of vitamin C and soluble fiber that give them a number of health benefits. Lemons may reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. The most important part is to eat it wisely and one wont be far from ones ideal weight.

Honey:

Consuming honey right before hitting the bed, can help burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss in much easier way. It also helps in reducing belly fat, which is linked to an increased risk of heart disease, diabetes and cancer.

See the article here:
Fast track your weight loss with these kitchen essentials - The Siasat Daily

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Wheatgrass (Photo Credits: Instagram)

Weight loss doesn't just happen like a miracle, a lot of effort needs to be put in for that. Along with regular exercise and overall standard diet, it is also necessary to include some natural fat loss remedies for quick result. Wheatgrass is one such food that can expedite the fat loss process and also help in losing belly fat. In this week's weight loss tip, we will discuss how wheatgrass should be used to lose weight effectively.Weight Loss Tip of the Week: How to Use Snow Mountain Garlic (Kashmiri Lahsun) to Lose Weight.

Wheatgrass drink is a perfect health tonic that will not only help in weight loss but also provide the body with various health benefits.Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. The best part is that wheatgrass contains all eight essential amino acids which the body itself cannot produce.

Wheatgrass helps in increasing the activity of the thyroid gland, which in turn enhance the functioning of metabolism. Those with hypothyroidism must include wheatgrass juice in their daily morning meal. Also, the chlorophyll content in wheatgrass helps in blood circulation and remove harmful toxins such as heavy metals, metabolic waste and other impurities. Apart from this, wheatgrass can also help lower blood cholesterol level.

Wheatgrass Drink For Weight Loss

Wheatgrass is also high in antioxidants which helps in fighting against the free radical cells present in the body. According to a study published in the National Institute of Health in the year 2015, wheatgrass helps in regulating blood sugar levels in people with diabetes. In the end, it can be simply said that wheatgrass, if added in your daily diet plan, can work wonders on your health.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Weight Loss Tip of the Week: How to Use Wheatgrass to Lose Weight (Watch Video) - LatestLY

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If you, like tons of other women around the world, are hell-bent on finally winning the weight loss battle in 2020 then youre going to have to approach it more deliberately and with a tight strategy.

But first things first: dont beat yourself up for not staying the course last year. Theres nothing wrong with going right back to the start and taking it from there. As long as youve still got time and energy, you havent let yourself down yet.

And I dont know about you, but theres an extreme sense of newness in 2020 it feels like the year that were all finally going to knuckle down, get our ducks in a row, our goals in order and finally win the wars weve been fighting in ourselves.

READ MORE: 9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer

With that said, life coach and author Paula Quinsee reckons that theres very little you can achieve without the right mindset and the right strategies in place.

With the right mindset and a solid plan, there are very few things you cant achieve this is the starting point of any goal, she says.

We asked her to help us unpack some of the most effective strategies we can use to make this year different to finally get to the finish line of the weight loss race.

If youre not clear on why weight loss is your goal, then your motivation to achieve it wont stand firm.

People need to understand the why behind their goals, Quinsee says. Yes, you might want to lose weight but its not so much about the goal than it is about what the goal will do for you.

In a sense, losing weight is only but a vehicle thats taking to you to where you want to be. And your why can be anything you might want to lose weight to feel more confident, get healthier, become more energetic for your kids and so on. If it matters to you, it is valid.

Working towards a goal aimlessly and with no time frame leaves a lot of room for excuses. A deadline, so to speak, not only encourages some form of discipline, but its also important for helping keep track of your progress (well get to why this matters in a moment). But in setting those time frames, its also vital that they are realistic for the way that your life is set up.

Giving yourself an unrealistic time frame for your goal is setting yourself up for failure, Quinsee explains. You will end up feeling disappointed, let down and the self-blaming and loathing can derail you from the entire goal itself.

Were always told to dream big and what makes a big dream attainable? All the smaller dreams in between and all the little wins that eventually lead us to our big picture.

Often, people look at the big goal and they get overwhelmed by it. But if you break a goal down into much more manageable bite-size chunks, then you will find that the process becomes a lot less daunting, Quinsee says.

Its important to know and be extremely conscious of your weaknesses, and to make sure your strategy includes things that work around them.

If you know that youre not a disciplined person when it comes to exercise then make sure that you set yourself up for success by getting a personal trainer, Quinsee says. In that way, you will know that someone is always holding you accountable. This could even be a workout buddy or anyone that can help support, motivate and encourage you throughout.

A lot of the time were so busy focused on the goal that we miss how far weve come in our journey, how much weve achieved and the progress that weve made.

Every small little step forward is success and its so important to not only note, but to celebrate those little victories and small signs of progress, Quinsee says. The acknowledgement of these is what will keep you going.

A strategy that works really well is creating a personal rewards system for every time you achieve a small goal or objective.

You can even reward yourself for just being disciplined and attending all the workout classes you planned to attend that week, Quinsee says. The key is to always seek out the positive sides of your experience and to acknowledge them.

This article was originally published on http://www.womenshealthsa.co.za

Image credit: iStock

Excerpt from:
6 weight loss strategies that'll get you closer to your #BodyGoals - Health24

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@reneruiz23 / Jos R. Ruiz

Jos Ruiz followed every fitness rule. He did a balance of cardio and strength multiple times a week. He ate a regimented diet of 60 percent carbs, 20 percent protein, and 20 percent fat, with the occasional cheat day. He even spent time working with personal trainers. He was cut but he wanted to be ripped. By all accounts Ruiz, a nutritionist, should have been packing on muscle with every gym session, but two years ago he hit a major plateau and hadnt been able to up his gains since. Then, thanks to a new workout approach, he gained 19.8 pounds of muscle in 12 weeks.

Ruiz had always been into fitness, especially boxing and cardio. He stayed away from fad programs and stuck to routines he designed himself or those recommended to him by a personal trainer. One day while scrolling through Instagram, he discovered New Rules of Muscle (available on DVD and the new streaming All Out platform), created by Mens Health fitness director Ebenezer Samuel, C.S.C.S. and decided to commit to the 28-day program.

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The program, which features amped-up versions of tried-and-true moves to shock muscles into growth, totally changed the way Ruiz worked out. He ditched his old routine and started focusing on the time-under-tension, constant-tension, and unilateral techniques featured in the program. His new workouts included variations on bicep curls, dumbbell rows, squats, and other foundational moves.

I was surprised to see how performing each exercise in a slow and detailed way, plus focusing on tension and working large muscle groups, could make such a difference, says Ruiz. My muscles are more defined than theyve ever been.

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Ruiz committed to performing New Rules workouts every day, but allotted a few rest days when his work schedule got busy. During every workout, Ruiz targeted two muscle groups and alternated between lower and upper body sessions. He continued to stick to his 60/20/20 diet, eating lean protein like eggs and chicken, plus tons of fruits and vegetables. He also made sure to always get a good nights sleep. After beginning the program, he started to notice a difference in three weeks.

I felt so happy when I started to notice a change because before New Rules I was working hard every day and had never been able to exceed 154 pounds, says Ruiz. Now I'm 167 and I think I can still get more. Its really motivating and has led me to become more disciplined in life.

After 12 weeks he added around one inch to his arms, quads, and calves. Ruiz says he feels stronger than ever and went from being able to squat 195 pounds to 290 pounds.

I feel at my best. My energy is high and I dont get tired so easily, says Ruiz.

Ruiz says he plans to continue his New Rules routine and feels confident hell continue to see gains.

These have been the best exercises for me in terms of gains and muscle definition, he says. Theyre so different from everything else Ive ever done.

Want to make your own transformation? Try the New Rules of Muscle yourself, available on DVD or the new All Out Studio streaming platform, alongside other super effective Men's Health fitness programs.

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This Man Gained Almost 20 Pounds of Muscle After Plateauing for Years - menshealth.com

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Back in the 1940s, actor Ray Milland portrayed an alcoholic writer in the movie The Lost Weekend. I was thinking of that movie last week while I sat at home like a sad, sick slug, coughing and sneezing for seven long days. In my case, it was the Lost Week. Please note, any alcohol I might have consumed at that time was strictly medicinal. Its good to be back at work.

The worst part about being sick last week was that I missed the annual luncheon at the Red Parka Pub. Once again, Terry OBrien and her brilliant staff provided our seniors with a wonderful meal. Every January for the past several years, OBrien has closed her pub for the afternoon and invited us over for a fabulous meal. Her staff volunteers to stay to help prepare and serve all this wonderful food. Thanks again, OBrien and staff.

Bob Cottrell of the Conway Public Library will be holding a special program this Tuesday, Jan. 28, on The Reporter Press. Join him in the activity room at 12:30 p.m. and delve into early issues of this local newspaper, from its inception to 1973. The program is free and open to the public. Please plan to join us.

Dont forget to check the schedule of events below or go to our website at gibsoncenter.org for other programs and events taking place this month. Have a wonderful weekend and God bless.

Monday, Jan. 27: Chair exercise class starts at 10:30 a.m. in the activity room. Board the bus at 12:30 p.m. for the Fun Day Ride to snow sculptures. Tai ji quan moving for better balance starts at 3:30 p.m. in the Gibson activity room.

Tuesday, Jan. 28: Strength, balance and stretch classes today at 10 a.m. in the activity room. Lunch is also served today at Silver Lake Landing at noon. Bob Cottrell will present the library program on The Reporter Press starting at 12:30 p.m. in the activity room.

Wednesday, Jan. 29: Game Day begins at 12:30 p.m. in the activity room.

Thursday, Jan 30: Chair exercise starts at 10:30 a.m. in the activity room. Jeopardy Fun Day begins at 12:30 p.m. in the social room. Caregiver Peer Support Group will meet in the social room at 12:30 p.m. Tai ji quan class moving for better balance starts at 3:30 p.m. in the activity room.

Friday, Jan. 31: One-on-One Computer help with Quentin today. Call (603) 356-3231 for an appointment. Strength, balance and stretch classes today at 10 a.m. in the activity room. Mount Washington Valley Arts Friday Painters group will meet at 12:30 p.m. in the activity room.

Is living a healthier, more active life your personal goal? Come join a Gibson exercise class.

Strength, balance and stretch classes are held every Tuesday and Friday.

Chair exercise classes are held on Monday and Thursday mornings from 10:30 to 11:30 a.m.

Belly dance classes with Joanne Bailey, Thursdays from 9 to 10 a.m. The cost is $20 for six classes.

Tai ji quan moving for better balance: Classes are Monday and Thursday at Gibson at 3:30 p.m. in the activity room.

Upcoming programs

Strength, balance and stretch classes resume Sept. 3. (Tuesdays and Fridays 10 to 11 a.m.)

Service Link Medicare Counseling. Third Wednesday of the month. Call (603) 356-3231 for an appointment.

Caregivers Peer Support program every Thursday from 12:30 to 2:30 p.m.

Veterans Coffee: A chance to spend time with fellow veterans. Meets the first and third Wednesday of the month at 10 a.m.

Craft clubs

Learn to Knit: Tuesdays after lunch at Silver Lake Landing. Beginners welcome.

Quilting: Second and fourth Wednesday of the month from 10 a.m. to noon. All are welcome.

Friday Painters: A different subject each week. Bring your own supplies. Meet after lunch on Fridays in activity room.

Upcoming trips

Payment is due when you sign up for a trip. Checks are not cashed until the day of the trip. Call (603) 356-3231 to sign up.

Elvis and Roy Orbison: Feb. 7. The cost is $44.

The Spirit of Johnny Cash: March 13. The cost is $46.

Russian National Ballet: Sleeping Beauty: March 18. The cost is $62.

Sunny Portugal: April 14-23, 2020. The cost is $3,899 per person double occupancy.

Queen Mary 2 Educational-Crossing: April 24 to May 5. The cost is $3,639 per person double occupancy. Deposit due Oct. 25 ($500 plus insurance).

Menu: Monday, four-cheese baked ziti; Tuesday, chicken Gorgonzola; Wednesday, hot turkey sandwich; Thursday, French ham cassoulet; Friday, cheese omelet.

Read the original:
Gibson Gleanings: Conway Library to present program on The Reporter Press - Conway Daily Sun

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This past Sunday afternoon marked the 2020 Lunar New Year celebration at the Americana at Brand.

Dozens of revelers were present to celebrate the Year of the Metal Rat. There were free cultural performances, arts and crafts booths, and gourmet food on the Green.

First on the program was the Dragon Dance, with a parade around the perimeter of the Americana. Along Americana Way, pretty girls in red loudly drummed away bad spirits. Then came the dragons. Crowds lined both sides of the street hoping a dragon would come their way and shake childrens hands.

After the parade, Chinese and Korean dances were performed on a stage erected in front of the Pacific Theatres. The audience sat on the grass. The childrens eyes were big as they saw the colorful costumes on twirling dancers. Their parents picnicked and chatted.

If dancing wasnt your thing, there were plenty of craft booths to enjoy, such as calligraphy demos. All booths were free except the dough figurines and sugar painting.

Only $5 worth of tickets allowed you to make figurines and paint with sugar.

Glendale resident Shushaa Karapetian planned to have lunch at the Americana with a friend and was surprised by the celebration.

We had no idea what was going on, she said.

Another Glendale resident, Artyam Manukyan, who said the Americana was the only place to come, was also pleasantly surprised by the festivities.

The actual Lunar New Year of the Rat will be celebrated on Jan. 25. The rat is the Chinese zodiac sign for being inquisitive, shrewd and resourceful. The rat is also the first in the rotation of the 12 zodiac signs, meaning that a Rat Year is a year of renewal.

Senior citizens are treated like royalty at Adventist Health Glendale. The hospital provides lectures, luncheons, exercise programs and workshops, all for free, all year long.

Anyone 60 years old and older can take advantage of all these perks of the Live Well Senior program.

This past Friday, close to 200 seniors filled the hospitals auditorium for the programs monthly Live Well Luncheon.

Glendale residents Elizabeth Mangun, 73, and Angeline Vukos, 70 plus, met attending the luncheons, which started nine years ago.

Im one of the original ones [to attend], said Vukos.

While each table of guests took its turn at the healthy buffet of roasted chicken, broccoli, cauliflower, rice and salad, Melissa Varraveto described ongoing programs.

Popular are the free, weekly fitness classes including tai chi, yoga for bone strength, Balance Fit and chair yoga. The classes are available Monday through Thursday. Varraveto is the manager of the Live Well Senior program as well as the manager of the volunteer resources program.

Varraveto introduced Michelle Quiroga-Diaz, program and education manager of the California Southland chapter of the Alzheimers Assn., which has been associated with the hospital for two years.

Quiroga-Diaz announced a free Alzheimers community forum being held from 11 a.m. to 1 p.m. on Wednesday at Adventist Healths Community Services Center Gym.

The forum will include a community discussion about how Adventist Health can help those afflicted with Alzheimers disease, dementia or memory loss.

Alice Zulli, Adventist Healths chaplain, regularly speaks at the hospitals luncheons, and this time she was the events keynote speaker.

Zulli has been on staff at the hospital for 30 years. She supervises the Beyond Loss program of weekly groups for those who have lost a loved one.

Zullis luncheon speech covered Grief is Love: Six Ways to Love Again. At the opening, she assured her audience, You will not die from grief.

More words of wisdom according to Zulli Dont give up. Life is delicious and wonderful. Its available to everybody. You just get to choose it.

Having 515 beds, Adventist Health Glendale is the largest medical center serving the San Fernando Valley, with 800 physicians, 2,600 associates and 1,100 volunteers. It was founded in 1905 as the Glendale Sanitarium.

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Link:
On the Town: Americana at Brand celebrates Lunar New Year - Los Angeles Times

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Many tech startups specialize in mobile applications. In the process, they assemble a team, do MVP, test various interfaces, and, of course, make mistakes. Entrepreneur Azganush Misakyan is now creating the Improve fitness app targeted at US residents. Azganush Misakyan spoke about how demand testing, investor search, and user behavior research take place in her authors column.

Azganush Misakyan is an entrepreneur and co-founder of Improve mobile fitness app. 6 years in business, founder of the school of airbrushing in Moscow, creates her own network of conceptual exhibitions and museums Fundora in the United States. Here are the key things she considers when creating a mobile app.

The idea of the fitness application project came to mind after we visited America and realized how difficult it is to keep the body in shape here. I am one of those who enjoy doing yoga and regularly go to weight training, and I pay a lot of attention to my health. Living in Moscow, it was easier to maintain such a regime: a different culture of food consumption and fashion for healthy eating. In the country of fast food, to find healthy food is not an easy task when faced with plenty of sauces, fried and greasy food, and huge portions.

Obesity is a problem for the entire US population. Looking around, and you see not just people who are overweight, but those for whom it has become a health scare.

Weve seen that, for all the diversity in America, it doesnt work for everyone. Why is it so?- this was the question, the answer to which we wanted to find. We have long wondered whether in America an application like the Russian one will be popular: with intensive circular workouts for rapid weight loss. To test the hypothesis, we decided to conduct a study, taking the first step to creating our project Improve.

When starting a business, you first need to analyze the market you are going to enter. It is necessary to understand whether the product will be relevant and whether the audience needs it. We followed a simple path: we created an online survey on SurveyMonkey, selecting as a focus group a thousand women who suffer from being overweight and want to fight it. We saw them as the target audience of our project.

The result caused both sympathy and horror. To the question of the quiz about why a person wants to lose weight, many answered: To run with my young children. My weight only allows me to walk next to them, but even feel shortness of breath. As a result of the survey, it turned out that our target audience is not able to immediately take on a huge load. Its representatives need a special, gentle training program, suitable for the needs and characteristics of the body.

We decided to focus on personalization, so that by opening a mobile application, a person can create an individual program for himself. Someone wants to do yoga and loves a relaxed, slow pace, someone likes effective cardio, and some like to do a heavy workout. Receiving photos of the clients, their parameters, age, weight, as well as preferences, the application itself will determine what the user needs.

Our fitness app has long been under the working title Fatburnmania (passion for fat burning). We even released a prototype under this name, but then we explained that the word Fat (fat) is very rude and offensive to Americans.

We did not want to resort to the services of expensive branding agencies, so I just downloaded the book by Sergei Malaykin, In a word: A book for those who want to come up with a title, and started looking for answers there. I did the exercises in the process of reading, but the title never came. Then suddenly, when I was thinking about how to make the app even better, the name Improve came up, which means improve. It fits perfectly into the concept of improving the human body.

After that, we had a long time to choose between two options Beshape (be in shape), which suggested one of our friends, and Improve. As a result, our customers decided what kind of name it should be. We just did a survey on Instagram and they chose what they liked best.

The first version of the application was developed by the outsourcing team. With them, we smoothed all the bumps, as the application was created twice as long as planned. And MVP (minimum viable product) we received only after 4 months. This was probably the most emotionally difficult stage. But in the meantime, we conducted surveys, tested hypotheses, prepared content, and continued to study the market.

In creating your own application, there is another important step that is worth investing in. This is beta testing.

The main task is that, based on selected programs for the focus group, which is now using the beta version, the machine understands the mechanics of work.

Now, in our application, there are several parts. Workout of the day: daily users get their workout, every day a new one. We are still testing this model and collecting feedback from users on it. In this part of the application, each exercise is given in a video recording format. We also have paid content, which includes selected meals, tasks, prizes and challenges between participants. It is based on the principle of video task + meal plan for the day + training + report. Now we are running our free product, while simultaneously testing the premium on a test group of users (closed).

The next step will be the introduction of another group of users, where we will track the behavior within the software, for example, how often users quit training.

The devil is in the details. Thus, checking every detail, we will be able to bring the application to a perfect working state, in which it will be ready to scale. I think that we will launch our application by the end of October-then you can fully use not only free, but also premium access. We expect to monetize the project by subscription $4.99 per month.

At the moment, we are investing our own funds in Improve (about $ 50,000), but after the beta test, we are going to resort to the help of investors. I held many meetings with potential investors who were acquaintances of acquaintances or whom I accidentally met at events. Networking in America is everything.

The peculiarity of financing startups in the United States is that it is not entrepreneurs who fight for funding, but investors to invest in a cool case. Especially if were talking about a tech startup. There is even a myth that if investors do not knock on your door with an offer to invest in development, then the project you are doing is not so good.

In America, there are a huge number of funds and accelerators, placing in which you can get investments in the project. Yes, novelty and relevance are incredibly important, but if you have them, then there will be investments.

It is difficult to get into the most famous accelerators Y Combinator and 500 Startups, but having done this, you can find investments on fairly favorable terms. For example, $ 150,000 for 7% of your startup. Not bad in my opinion. The main thing is to create something new that is different from others so that people want to invest in your product.

We plan to participate in the accelerator, because for us it is more of a reputation story. This will help us get to know more about major investors. In addition, if your startup is located in one of the local accelerators, which is quite difficult to get to, this already says a lot about your project. The media begins to write about it, larger firms are interested in it. We are creating our fitness application with the goal of its further sale. Planned investments that will be necessary for scaling from $ 500,000.

There is a little life-hack on the topic of communication with investors in America: dont be too impulsive. When sending a request to a person, remember that here both parties communicate with each other for a long time before starting to cooperate. So first ask for a personal consultation with someone you want to attract in the future. We are not in a hurry to choose any one investor quickly. Investment for a project like ours is not only about money, it is also about connections, partnerships and other benefits that an investor can give.

In America, there are simple rules, given that you can create a really strong project. It is, in principle, universal and applicable in many countries. Lets once again walk through the algorithm of actions for the implementation of the startup of your dreams.

First, do market analysis and make sure youre not reinventing the wheel.

Second, find the target audience to whom your project would be interesting and ensure the relevance of your idea.

Third, to conduct beta testing and identify weaknesses that can be revealed when scaling up the project.

And, fourth, if the first three points are successfully passed, feel free to go in search of an investor!

I love Tech authors, publishing, and talking incessantly about them. My passion is partnering with authors to bring worthwhile content to publication. I started this WusNews.com blog as a way to create a community of writers, both published and seeking publication.

Published January 25, 2020

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Endless Improvement: Things to Consider When Creating a Mobile Application - Influencive

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A healthy weight loss plan is a combination of not just working out daily and eating well yes, sorry to burst your bubble. A healthy weight loss plan requires you to understand your bodys strengths and weaknesses and then play them up according to your advantage. Much like what 34-year-old Manav Raj did to lose 22 kg and trim from a whopping 117.5 kg to 95 kg in 6 months. I was diagnosed with multiple health issues insulin resistance with serum range (more than 25 mlU/L),high blood pressure (around 140/100 mm/HG) and fatty liver Grade 1 after an episode of muscle spasm pain in my spine, he says.

And apart from the physical damage ravaging my body, the insecurity of being diabetic compelled me to make a change and create the below healthy weight loss plan to not just lose weight but also imbibe fitness as a part and parcel of my life, he adds.

To understand the methodology of nutrition and weight loss, I enrolled myself in an online diploma from Udemy Academy, under one of their coaches, Mr Akash Sehrawat. He focuses on a long term strategy to build a healthy body composition instead of just weight loss and even how to reach the same with proper BMR and BMI calculation, muscle mass retention and a proper breakdown of the bodys fat percentage.

After understanding these concepts, Raj says that he made the below diet plan and workout regime for himself.

I started eating as per the circadian rhythm (sleep-wake cycle) of the body and in line with my circadian rhythm, I started following the 16:8 pattern of intermittent fasting.

QUICK READ: Intermittent Fasting or Keto Diet: Whats better for weight loss?

During my 8-hour eating window, Id eat a balanced diet comprising 50% Carbs and Vitamins, 30% Protein and 20% Fat. Id keep a track of my calories with the help of an app and also pre-plan my meals. Id actually tweak them daily in accordance with my activity levels.

QUICK READ: How many calories should you eat every day to lose weight?

I tried to burn a minimum of 1500 calories per day, and for the same I followed a mix of both anaerobic exercises (Dumbbells, etc) and aerobic exercises (Yoga asanas). This mixed routine was followed by walking for at least 6000 steps.

QUICK READ: 5 ways to lose weight by walking with these effective, easy-to-do health tricks

Id suggest these lifestyle changes:

- Follow a consistent diet plan and workout routine

- Avoid high glycemic index food and fatty foods such as Maida, Rice, Potatoes, Pakodas and Samosas.

- Ensure you stay hydrated. Drink around 3 litres of water daily and get ample sleep as well.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight in 6 months like this guy who lost 22 kg by cracking the code to a healthy weight loss plan - GQ India

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