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A Bardstown man is facing charges in connection to a deadly overdose.William Auberry is charged with manslaughter in connection to the death of Austin Wayne.The 30-year-old was found dead inside a bathroom of a home in Bardstown last week.Court records said that Wayne's girlfriend was able to pull the screen out of a bathroom window, and that's when they found Wayne slumped backward over the toilet. Police then entered the home and found a baggie of what they believed was a mixture of heroin and fentanyl in a nearby bedroom.In addition to that, police found a vial of testosterone and several unopened syringes on top of a dresser.Arrest records said that in an interview with Auberry, he admitted to providing Wayne with heroin.Auberry is being charged with manslaughter, trafficking a controlled substance and drug paraphernalia buying/possessing. A judge set Auberry's bond at $100,000, and he is scheduled to be arraigned in court on Tuesday morning.

A Bardstown man is facing charges in connection to a deadly overdose.

William Auberry is charged with manslaughter in connection to the death of Austin Wayne.

The 30-year-old was found dead inside a bathroom of a home in Bardstown last week.

Court records said that Wayne's girlfriend was able to pull the screen out of a bathroom window, and that's when they found Wayne slumped backward over the toilet. Police then entered the home and found a baggie of what they believed was a mixture of heroin and fentanyl in a nearby bedroom.

In addition to that, police found a vial of testosterone and several unopened syringes on top of a dresser.

Arrest records said that in an interview with Auberry, he admitted to providing Wayne with heroin.

Auberry is being charged with manslaughter, trafficking a controlled substance and drug paraphernalia buying/possessing.

A judge set Auberry's bond at $100,000, and he is scheduled to be arraigned in court on Tuesday morning.

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Bardstown man facing charges in connection to drug overdose death - WLKY Louisville

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San Antonio, TX - (NewMediaWire) - April 18, 2023 - Sports injuries can significantly impact athletes and active individuals, making it challenging to perform activities and participate in different sports. At QC Kinetix (Westover Hills), their regenerative medicine therapies have helped many patients recover from various sports injuries, including tendon, ligament & muscle pain, rotator cuff tears, and more. These innovative techniques address the underlying causes of pain, injury and discomfort, providing long-term relief and improved activity levels. By using the body's natural mechanisms to restore function and improve mobility, patients can quickly return to their daily routines with minimal downtime.

At QC Kinetix (Westover Hills), the clinic's regenerative medicine therapies are not only effective for sports injuries but also provide relief from chronic pain conditions such as knee pain, shoulder pain, elbow pain, ankle pain, hip pain, pain due to arthritis, and more. The treatments are minimally invasive, avoiding the risks and complications associated with surgical procedures. This approach has been shown to provide long-term relief from musculoskeletal pain, improving patients' overall well-being and quality of life.

Whether an individual is an athlete or someone experiencing chronic pain, QC Kinetix (Westover Hills) offers a natural and safe alternative to traditional treatments. With its evidence-based regenerative medicine therapies, patients can experience long-term relief from pain and discomfort, allowing them to participate in various activities and sports with ease.

QC Kinetix (Westover Hills) also offers testosterone replacement therapy to help men combat the effects of low testosterone and improve their overall health. The clinic understands the importance of a healthy hormone balance for men's overall well-being. The San Antonio testosterone replacement therapy boosts testosterone levels and achieves a balance with the rest of the body's biochemistry. The treatment is designed for patients experiencing symptoms such as chronic fatigue, loss of libido, muscle weakness, weight gain, poor sleep, anxiety, and more. With a comprehensive exam and laboratory analysis, its team can accurately determine if a patient's testosterone levels are low and devise a personalized treatment plan that meets their unique needs.

QC Kinetix (Westover Hills) follows a comprehensive approach to determine patients' eligibility for regenerative medicine treatments. The clinic recommends that patients schedule a consultation with their medical team, where experienced board-certified physicians will review their medical history and conduct a thorough physical examination to assess their condition. The clinic is committed to providing personalized, concierge-level service to each patient. From the initial consultation to the follow-up appointments, the medical team takes the time to listen to each patient's concerns, evaluate their condition, and develop a personalized treatment plan that fits their specific needs and goals.

This personalized approach to care not only ensures the best possible outcomes but also helps patients feel more comfortable and confident throughout the entire treatment process. By providing individualized attention and care, QC Kinetix (Westover Hills) believes they can help their patients achieve optimal results and improve their overall quality of life.

Moreover, the clinic uses the latest diagnostic equipment and techniques to ensure patients receive the most accurate diagnosis and treatment plan possible. QC Kinetix (Westover Hills) utilizes advanced imaging techniques that allow the physicians to visualize the area of concern in real-time, ensuring precise and accurate placement of regenerative medicine treatments. With a focus on providing the best possible care, the clinic continues to invest in the latest equipment and techniques to improve patient outcomes and ensure optimal results.

QC Kinetix (Westover Hills) offers state-of-the-art facilities and a spa-like environment that helps patients feel at ease. From comfortable waiting areas to private treatment rooms, the clinic is designed to provide patients with a relaxing and stress-free environment. Moreover, the clinic's staff is known for being friendly, welcoming, and attentive to each patient's needs. They understand that the regenerative medicine treatments can be a new experience for many patients, and they take extra care to ensure that patients feel comfortable throughout the process.

QC Kinetix (Westover Hills) is located at 3903 Wiseman Blvd, Suite 303, San Antonio, TX, 78251, US. To schedule a consultation, contact their team at (210) 571-0318. For more information regarding the services offered, visit the clinic's website.

Media Contact:

Company Name: QC Kinetix (Westover Hills)

Contact Person: Casey Sietsema

Phone: (210) 571-0318

Address: 3903 Wiseman Blvd, Suite 303

City: San Antonio

State: TX

Postal Code: 78251

Country: US

Website: https://qckinetix.com/san-antonio/westover-hills/

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Experience the Benefits of Regenerative Medicine Treatments at QC Kinetix (Westover Hills) in San Antonio, TX - Yahoo Finance

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Washington University in St. Louis said a former employees allegations that its pediatric and adolescent transgender clinic did not appropriately assess minors before providing them with care are unsubstantiated, according to the findings of an internal investigation released Friday.

In February, Missouri Attorney General Andrew Bailey launched an investigation into the Transgender Center at the St. Louis Childrens Hospital after Jamie Reed, who was a case worker at the center from 2018 to November 2022, alleged in a 23-page affidavit that children were being routinely prescribed puberty blockers or hormone therapy without appropriate or accurate mental health assessments. Baileys investigation is ongoing.

Reed also alleged that the centers providers regularly refer minors for gender transition surgery, even though providers have testified at the state Legislature that operations are not an option for anyone under 18.

On the same day the attorney generals office announced its investigation, Reed went public with her allegations in an op-ed published in The Free Press, a news website started by Bari Weiss, a former op-ed writer and editor at The New York Times. Reed, who has a masters degree in clinical research management, concluded her op-ed by calling for a moratorium on the hormonal and surgical treatment of young people with gender dysphoria.

Washington University in St. Louis, the parent institution of the Childrens Hospital, said in a statement that it was alarmed by the allegations and would look into Reeds claims.

After an eight-week internal investigation, the university said in a summary of its findings that her allegations are unsubstantiated but that it would be changing some of its practices.

Washington University physicians and staff at the Center follow appropriate policies and procedures and treat patients according to the currently accepted standard of care, as recommended by the American Academy of Pediatrics and other nationally recognized organizations, the university said in the summary.

Reeds attorney did not immediately return a request for comment.

In her affidavit, Reed alleged patients were routinely provided medication without informed parental consent. She also alleged that the center did not obtain custody agreements from divorced parents to ensure all parties consented to treatment.

Though the university does not mention these allegations in the investigation summary, it said that, going forward, the Transgender Center will require written consent from parents prior to prescribing gender-affirming medications, such as puberty blockers and hormone therapy. Previously, providers obtained verbal parental consent for treatment and documented it in the patients medical record, according to the summary.

The center will also require a family to provide custody agreements before an initial visit at the center if the patient is a minor, the summary said. Previously, providers would ask for custody agreements before medical intervention in cases where decision-making authority was in question.

Regarding Reeds allegations about surgery referrals, the university said the center hasnt provided such referrals for patients under 18 since late 2018, when it adopted a policy prohibiting them.

Upon request, some families were provided with the names of surgeons (including Washington University physicians) who provided such surgeries, and the Centers providers have provided summaries of care for patients desiring surgical interventions, the university said in the investigation summary.

The university said that physicians will no longer perform gender-affirming operations on minors. Washington University declined to say when it adopted this policy.

The university said a total of six operations were performed on minors by university physicians since 2018, and that all six were chest operations for adolescents transitioning to male. The referrals were all from other medical providers outside of the center or were patient-initiated self-referrals, the university said.

It noted that chest masculinization surgery for minors is within the standard of care recommended by the World Professional Association for Transgender Health, or WPATH, a nonprofit association dedicated to transgender medical care. WPATHs standards, which were recently updated last year, recommend minors meet a list of criteria before they can be eligible for surgery.

Two former employees of the center said it follows the standard of care recommended by WPATH.

Jess Jones, who uses they/them pronouns and was an education liaison at the center from 2018 to 2020, shared a variety of documents regarding the centers protocols, including documents that they said were provided to every family at their first visit, an endocrine roadmap that outlined steps patients had to complete to start gender-affirming treatment, and internal documents with hypothetical patient cases that the center used for teaching.

Christine Hyman, whose son has been a patient at the center since 2018, shared emails she received from Reed following her sons appointments. The email includes one of the same documents Jones shared about masculinizing hormones. It details when a patient should freeze their eggs if they are interested in doing so and a chart on the various effects of testosterone and whether they are reversible, partially reversible or irreversible.

Theyre just a wealth of information, Hyman said of the clinics doctors. Theyve been fabulous the whole way through, especially with a parent who walked in, and I was like, Help.

Jones said the center would sometimes gatekeep access to care, which is why Jamies account was so appalling.

She made it sound like we were just handing out hormones left and right to kids, Jones said, when in reality Jones said minors had to meet a number of criteria before they could access care.

The center declined to comment.

Cate Hensley, who uses they and she pronouns and worked at the center from August 2020 to May 2021 as part of getting their masters in social work at Washington University, said they reported directly to Reed. They said Reed frequently interpreted kids experiences as being exaggerated or not being truthful, which was troubling to Hensley, who said that was antithetical to their clinical mental health training.

They said what stood out to them the most in Reeds affidavit and op-ed was how she violated the trust of patients who did not consent to having their private health information publicly shared. They said they could identify some of the cases Reed described in her affidavit, but that Reed misunderstood or misinterpreted them.

For example, Hensley said they remember the medical team discussing a situation Reed describes in her affidavit in which a patient experienced vaginal lacerations after having sex while on testosterone, which can cause thinning of the vaginal tissue, but Hensley didnt want to discuss it in detail because it is private patient information. They said Reed also described a child who said they identify as an attack helicopter, which Hensley said was a joke and is a reference to an internet meme and sci-fi story.

Hensley said the legislative landscape in Missouri, where the Republican-led House passed a bill last week that would ban gender-affirming care for minors, makes Reeds allegations more insidious.

Its more important than ever that the center is able to continue running and provide ethical client-centered care, and what Jamie has done is not grounded in any evidence, is absolutely fueling transphobia and hate here in the state, and will directly harm kids, Hensley said.

Jo Yurcaba is a reporter for NBC Out.

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St. Louis gender clinic accusations unsubstantiated, internal investigation finds - NBC News

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To mark Infertility Awareness Week which runs from April 23-29, Consultant Gynaecologist and Medical Director at Trinidad &Tobago IVF and Fertility Centre, Dr Catherine Minto-Bain is shining the spotlight on the common but frequently misunderstood medical condition. She is also busting the myth that testosterone therapy boosts fertility. The truth, says

Minto-Bain, is that this form of therapy whether in the form of tablets, gel or injections drops fertility. We need to talk about infertility more, said Minto-Bain. Usually the causes of the problem can be found and there are a range of treatments that can work. However, infertility is surrounded by embarrassment, shame and fear, especially in T&T.

Developing countries such as ours have higher rates of infertility than first world countries. Minto-Bain suspects that one in six couples who are trying to get pregnant in T&T may be dealing with infertility. Because many are having unwanted babies and some couples are choosing not to have children, the couples who are actually struggling to get pregnant because of infertility are often overshadowed.

Half of the couples that visit the TTIVF have more than one problem causing infertility, said Minto-Bain. The number one cause behind infertility is the male factor - low sperm counts, poor sperm swimming and poor sperm shapes. Poor sperm quality which stops pregnancies is also very common but is often missed because they dont show up on basic sperm tests.

Erectile dysfunction and couples having difficulties having sexual intercourse for a variety of reasons can also contribute to infertility. Then there are female-related problems such as eggs being lower in quality (which is a frequent problem), and running out of eggs prematurely in life which is common among women of colour. Polyps and scar tissue can also stop pregnancies. Another major factor is age-related fertility problems.

Infertility is diagnosed when you havent had the baby you want after a year of trying. If the woman is 36 or older, then its six months of trying to conceive, without success.

When couples come to the TTIVF, Minto-Bains focus is on determining whats behind the infertility, this involves a thorough examination of the woman and mans overall health and lifestyle.

In men we do a basic semen analysis or sperm test that looks at the numbers of sperm hes producing, their shapes which gives us an idea of whether they can make a baby or not, their swimming and anything else in the semen that could be causing a problem, explained Minto-Bain. We look at the womans egg numbers and her hormones especially the prolactin hormone which can cause difficulties with the eggs actually coming out, we also do a full blood count, a thyroid check to see if there is anything wrong with the thyroid gland that might be causing an increase in the miscarriage risk or having an effect on eggs. A detailed fertility ultrasound is also done.

Many misconceptions

There are many misconceptions about infertility; it is widely believed that its the womans problem because she is the one who carries the baby. However, it is a couples problem and one that requires the intervention of a fertility specialist, rather than a non-specialist doctor, stressed Minto-Bain.

One of the biggest myths is that male infertility particularly low sperm counts can be easily sorted out through a hormone pill, a testosterone injection or a herbal supplement. While these may not be dangerous to a mans health, they do not cure male infertility.

The danger is that these ineffective treatments waste money and time and when the woman eventually comes to a fertility clinic she is a lot older and her chances of having a family has dropped. So the couple will end up having to spend more money on aggressive treatments, lamented Minto-Bain.

While testosterone is made naturally inside the testicle and is part of the production of sperm - it is a contraceptive.

If you put testosterone into your body from an outside source, be it in the form of a tablet, gel or injection, the body will stop producing testosterone and the sperm counts will drop. A lot of men take many months for the sperm production to come back after testosterone therapy. Testosterone doesnt boost fertility, it drops it, she added.

There are many ways to have the family that you want; the TTIVF provides simple treatments including growing ones eggs with fertility medications, intrauterine insemination and donor sperm.

Some couples choose to adopt an embryo and have an IVF treatment-type cycle where an embryo is put inside a womans womb so that she can grow a baby. The TTIVF is also providing hope to persons with cancer who want to freeze their eggs or sperm.

Although IVF treatment offers persons the hope of finally realising their dream of becoming parents, the fact is that it is very expensive. In many countries around the world, including T&T, governments do not fund fertility treatment.

Personally, I view infertility as a medical condition and as something which I believe healthcare should cover whether its insurance or government paid healthcare. I would love it if an insurance company would cover at least infertility testing, if not fertility treatments. And I would love it if the government could provide a free fertility service through the public hospitals, I would be willing to be involved in setting it up and training medical professionals. T&T has a big problem with infertility, therefore treatment should be accessible to anyone who needs it, said Minto-Bain.

The TTIVF has seen an increase in persons coming to Trinidad for IVF treatment because it is less expensive than in the US or the UK. Since its establishment, 2,500 babies have been born to grateful parents thanks to the clinics intervention - that figure could be much higher, said Minto-Bain.

Fertility is a fast-paced specialty and the consultant gynaecologist couldnt be more excited about the future. Its exciting to look at new changes that are coming and to know that we have all the expertise to run a well-structured clinic that hits all the top-quality markers that you would get in an overseas clinic,said Minto-Bain. When new treatments come in were ready to provide them in T&T, we are on the forefront of whats going on.

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One in six couples struggle with infertility - Trinidad & Tobago Express Newspapers

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If you want to shed a few pounds quickly then check out this advice from Jeremy Ethier.

Scroll down to the video for the full explanation.

Carrying too much body fat can have several negative impacts on a persons health and well-being. Here are some of the main disadvantages of having too much body fat:

Increased risk of chronic diseases: Excess body fat is strongly associated with an increased risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

Reduced mobility: Excess body fat can make it more difficult to move around and perform physical activities. It can also put a strain on the joints and lead to joint pain and mobility problems.

Lower quality of life: People with excess body fat may experience a lower quality of life due to physical discomfort, reduced mobility, and social stigma.

Reduced life expectancy: Studies have shown that people with excess body fat have a higher risk of premature death compared to those with a healthy body weight.

Psychological problems: Excess body fat can lead to negative body image, low self-esteem, and depression.

Sleep apnea: Excess body fat can increase the risk of sleep apnea, a condition in which a persons breathing is interrupted during sleep.

Fatty liver disease: Too much body fat can cause the liver to become overloaded with fat, leading to non-alcoholic fatty liver disease.

Increased risk of infections: Excess body fat can weaken the immune system and increase the risk of infections.

Hormonal imbalances: Excess body fat can lead to hormonal imbalances, which can cause a range of health problems.

Carrying too much body fat can have numerous negative consequences for a persons health and well-being. It is important to maintain a healthy body weight through a balanced diet and regular physical activity to reduce these risks.

Jeremy Ethier is a fitness influencer and YouTube personality known for his evidence-based approach to fitness and nutrition. He holds a Bachelor of Science degree in Kinesiology from the University of Western Ontario and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

Calories are a measure of the energy content in food and drinks. They are a unit of measurement for the amount of energy that the body can obtain from consuming a particular food or drink. The calories in food are essentially a measure of the potential energy that can be released when the food is metabolized (broken down) by the body.

The scientific definition of a calorie is the amount of energy required to raise the temperature of one gram of water by one degree Celsius. However, when it comes to measuring the calories in food, the calorie is actually a kilocalorie (kcal), which is equivalent to 1,000 calories.

The number of calories in a food or drink depends on its macronutrient content. Carbohydrates and proteins contain 4 calories per gram, while fats contain 9 calories per gram. Alcohol also contains calories, with 7 calories per gram.

Calories are important for maintaining a healthy weight, as consuming more calories than the body needs can lead to weight gain, while consuming fewer calories than the body needs can lead to weight loss. It is important to balance the number of calories consumed with the bodys energy needs through a balanced diet and regular physical activity to maintain a healthy weight and promote overall health.

A calorie deficit occurs when a person consumes fewer calories than their body burns through daily activities and bodily functions. In other words, it is the difference between the number of calories a person eats and the number of calories their body requires to maintain its current weight.

Creating a calorie deficit is a common strategy for weight loss, as it forces the body to use stored fat as an energy source. When the body is in a calorie deficit, it will begin to break down fat stores to use for energy, which can lead to weight loss over time.

The size of a calorie deficit required for weight loss depends on various factors, such as age, gender, weight, height, and activity level. Generally, a deficit of 500-1,000 calories per day is recommended for safe and sustainable weight loss, which can result in a loss of 1-2 pounds per week.

It is important to note that creating too large of a calorie deficit can be harmful to health and may lead to nutrient deficiencies, fatigue, and other health problems. It is important to create a calorie deficit through a balanced and healthy diet that provides all the necessary nutrients for the bodys needs, along with regular physical activity.

Macronutrients are the essential nutrients that the body needs in large amounts to function properly and maintain good health. The three main macronutrients are carbohydrates, proteins, and fats.

In addition to these three main macronutrients, there are also other important nutrients that the body needs in smaller amounts, such as vitamins and minerals.

It is important to consume a balanced diet that provides all of the necessary macronutrients and micronutrients for the bodys needs. The recommended macronutrient intake varies based on factors such as age, gender, weight, height, and activity level, and it is best to consult with a healthcare professional or registered dietitian to determine the appropriate intake for individual needs.

A healthy diet provides a wide range of benefits for overall health and well-being. Some of the benefits of a healthy diet include:

Weight management: A healthy diet can help with weight loss and weight management by providing the body with the nutrients it needs while also controlling calorie intake.

Reduced risk of chronic diseases: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Improved mood: Eating a balanced diet can help improve mood and mental health by providing the body with the nutrients it needs for proper brain function.

Increased energy: A healthy diet can provide the body with the energy it needs to perform daily activities, exercise, and maintain overall health and well-being.

Stronger immune system: A diet rich in fruits, vegetables, and other nutrient-dense foods can help boost the immune system and reduce the risk of infections and illness.

Improved digestion: A healthy diet that includes plenty of fibre-rich foods can improve digestion and prevent digestive issues such as constipation and bloating.

Better sleep: Eating a balanced diet that includes foods that promote sleep, such as complex carbohydrates, can help improve the quality of sleep and promote overall health and well-being.

A healthy diet is essential for maintaining good health and preventing chronic diseases. It provides the body with the necessary nutrients, vitamins, and minerals it needs for optimal function and overall well-being.

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The Smartest Way to Lose Fat Quickly with Mini Cuts - BOXROX

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Fatphobia, or prejudice against people with obesity, is all over the place in America. Have you ever seen it on TV, heard it from a friend, or thought it yourself? (Be honest.) Someone with obesity enters the room or crosses the street, and the comment made or thought is, why dont they just stop eating?

This judgment comes out of the notion that overeating causes obesity. And we blame overeating on a persons lack of self-control. When we see a person with excess weight, we draw the conclusion that they lack the stamina, strength, and motivation that everyone else has, with little to no effort.

We look down on them. We judge them. And, if we ourselves become obese, we turn all that fatphobia on ourselves.

But all of these conclusions and judgments are based on myths (or fatphobia), not facts. Recent science has found through a variety of studies that people suffer from obesity not from personal failings, but for built-in, biological reasons.

We spoke with board-certified obesity medicine specialist Catherine Varney, DO, to help us understand the truth and undo the fatphobia our culture cultivates.

Weight-loss surgery at UVA Health may be an option.

Its not lack of will power. Its lack of normal levels of hunger hormones and neurochemicals that those without obesity have naturally.

Want proof? Varney points out how, there are many people without obesity who do not choose highly nutritious food or exercise daily, yet they do not gain weight.

If you dont have obesity, but you do sometimes add on unwanted pounds, what do you do? You go on a diet for a few weeks or months. You hit the gym. Its not fun, but the effort and time required to get 5 to 10 pounds off is doable.

We tend to judge others based on our own experience, compared to whats true for us. In this case, what works for people without obesity does not work at all for those with obesity.

For those who have a small amount of weight to lose, its often possible to lose weight quickly through a combination of diet and exercise, Varney explains. For those with obesity, losing weight at such a rapid pace is not only difficult but can be unhealthy. This is because the body has a hard time adjusting to rapid weight loss.

Trying to lose a lot of weight too quickly could lead to:

People cant will themselves to lose weight. Positive thinking doesnt dispose of fat.

When you have obesity, it effects your hormones. These are the chemicals in the body that regulate how hungry you feel, what foods you crave, and how your body uses energy.

If you have obesity, your hormones may:

Conventional wisdom tells us a person can exercise off their extra weight. Hundreds of get-fit programs out there, from Jane Fonda to P90X, have been selling the idea that you can sweat off your weight.

For people diagnosed with obesity, aerobic activity is only one small part of weight loss.

Its no secret and well known in the medical literature that while exercise is of utmost importance for your heart, lungs, mind, and weight maintenance, it does little for weight loss compared to other more powerful tools, Varney explains.

More recent treatment is directed at correcting your bodys abnormal response and levels of hormones through anti-obesity medications. These treatments are finally getting to the underlying physical dysfunction that we see in patients with obesity that make weight gain so easy and weight loss so difficult.

Losing weight for people with obesity is very different from losing a small amount of weight. Comparing losing 10-15 pounds to 50, 100, or more is like comparing a sunburn to a third-degree burn. You can usually care for a sunburn on your own at home. But you need specialized medical care and often more than one medical intervention to treat a severe burn.

Treating obesity is a long-term process that requires a combination of physical, psychological, and emotional support. Its important to remember that weight loss success is not determined by the number on the scale, but rather by the overall improvement in health and quality of life.

If you or someone you know is struggling with obesity, its important to seek help from an American Board of Obesity Medicine physician or other healthcare professional with additional obesity medicine certification. These doctors have a whole toolbox of interventions that can help. They cover 4 areas called the 4 Ms:

With interventions from these 4 areas, a doctor can help you make a personalized plan for weight loss and maintenance.

More:
Myths & Facts of Fat: 5 Reasons to Check Your Fatphobia - UVA Health

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Peer pressure, bullying and trying to fit in with social media norms are some of the reasons that may lead children to go on a diet as they approach puberty. However, some children start developing an unhealthy relationship with food and exhibit dieting behaviour at a much younger age, public health specialist and registered nutritionist Antonella Grima says.

This could be in response to stressful events in their lives, pressure to lose weight or to model the behaviour of older siblings, peers or adults in their life, she explains.

Various international studies found that children may start dieting from the ages of eight to 10 but some actually take part in some sort of dieting behaviour at an even earlier age.

Grima explains that, just like adults, children may go on a very restrictive diet, leave out entire food groups and fast for long periods or eat minute quantities of food in the hope of reaching the desired weight quickly.

Quick fixes are appealing to everyone and children and adolescents are no exception, she notes.

This not only deprives the body of essential nutrients at a time of growth and development but may also lead to eating disorders such as binge-eating disorder or anorexia nervosa.

Dieting not only deprives the body of essential nutrients at a time of growth and development but may also lead to eating disorders

Older children and adolescents are also likely to follow fad diets they come across on social media.

Fad diets and treatments come and go with the seasons and tend to gain popularity if celebrities and influencers are following them, Grima points out.

Fad diets include low-carbohydrate diets, the grapefruit diet, the cookie diet and the blood type diet, to name a few.

Read the full article on the new Times of Malta website, X2.

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Why children should not diet - Times of Malta

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Find out how to improve your health, performance, nutrition, and physique with these excellent tips.

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There are several different types of protein powder available on the market, each with its own unique set of characteristics and benefits. The most common types of protein powder include:

Whey Protein: Whey protein is derived from milk and is one of the most popular types of protein powder. It is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own.

Whey protein is also easily digested and absorbed by the body, making it an excellent choice for post-workout recovery.

Casein Protein: Casein protein is also derived from milk, but it is digested more slowly than whey protein. This slow digestion rate makes it ideal for use as a night-time protein supplement or as a meal replacement.

Soy Protein: Soy protein is a plant-based protein that is derived from soybeans. It is a complete protein and is an excellent choice for vegetarians and vegans who are looking for a protein supplement. Soy protein also contains phytoestrogens, which have been shown to have health benefits for women.

Pea Protein: Pea protein is a plant-based protein that is derived from yellow split peas. It is an excellent source of protein for vegetarians and vegans and is also hypoallergenic, making it a good choice for those with food allergies or intolerances.

Rice Protein: Rice protein is another plant-based protein that is derived from brown rice. It is also hypoallergenic and is a good choice for those with food allergies or intolerances. Rice protein is also easily digestible and is a good source of essential amino acids.

Hemp Protein: Hemp protein is a plant-based protein that is derived from the seeds of the hemp plant. It is a good source of protein, fiber, and essential fatty acids. Hemp protein also contains antioxidants, which have been shown to have anti-inflammatory effects in the body.

Collagen Protein: Collagen protein is derived from animal sources, typically the skin, bones, and connective tissue of cows or fish. It is a good source of protein and has been shown to have benefits for skin, hair, and joint health.

Overall, the type of protein powder you choose will depend on your dietary needs, preferences, and goals.

Protein powder is a convenient and versatile supplement that can provide a number of benefits, including:

It is important to note that protein powder should not be relied on as the sole source of protein in your diet. It should be used in conjunction with a balanced diet that includes a variety of whole food sources of protein.

Additionally, individuals with kidney disease or other health conditions should consult with a healthcare professional before using protein powder.

Dr. Mike Diamonds is a fitness YouTuber and a chiropractor based in California, USA. He has gained a significant following on YouTube for his fitness and workout videos, as well as his nutrition and supplement advice.

Macronutrients are the three major types of nutrients that are essential for proper nutrition and are required in large quantities in the human diet. The three macronutrients are:

Carbohydrates: Carbohydrates are the main source of energy for the body. They are found in foods such as bread, pasta, fruits, and vegetables. There are two types of carbohydrates: simple and complex. Simple carbohydrates are broken down quickly by the body and provide a quick source of energy, while complex carbohydrates take longer to break down and provide sustained energy.

Proteins: Proteins are essential for the growth, repair, and maintenance of tissues in the body. They are found in foods such as meat, fish, eggs, dairy products, and legumes. Proteins are made up of amino acids, which are the building blocks of protein.

Fats: Fats are important for energy storage, insulation, and the absorption of certain vitamins. They are found in foods such as nuts, seeds, oils, and animal products. There are several types of fats, including saturated, unsaturated, and trans fats.

In addition to these macronutrients, the human body also requires micronutrients, which are vitamins and minerals that are required in smaller quantities. A balanced diet that includes adequate amounts of all macronutrients and micronutrients is essential for maintaining good health.

Protein is an essential macronutrient that is important for several functions in the human body. Here are some reasons why protein is so important:

Muscle growth and repair: Protein is the building block of muscle tissue, and it is essential for muscle growth and repair. Consuming protein after a workout can help promote muscle growth and speed up recovery.

Enzyme and hormone production: Proteins are involved in the production of enzymes and hormones that are necessary for regulating many bodily processes.

Immune system function: Some proteins, such as antibodies, are important for a healthy immune system. They help the body fight off infections and diseases.

Transport and storage of nutrients: Proteins are involved in the transport and storage of nutrients such as vitamins and minerals throughout the body.

Energy production: Protein can be broken down into amino acids, which can be used for energy production when carbohydrates and fats are not available.

Skin, hair, and nail health: Proteins such as collagen are important for the health of skin, hair, and nails.

It is important to consume enough protein in your diet to support these functions. The recommended daily intake of protein varies depending on factors such as age, gender, and physical activity level. In general, adults should aim to consume at least 0.8 grams of protein per kilogram of body weight per day.

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Want to improve your abs and build a stronger core? Check out these helpful and fast tips.

Having strong abdominal muscles, or abs, can bring a variety of benefits to your body and overall health. Here are some of the key benefits:

Improved posture: Strong abs help to support your spine and pelvis, which can improve your posture and reduce the risk of lower back pain.

Increased core stability: A strong core helps to stabilize your body during movement, whether its during sports activities or everyday tasks like carrying groceries or lifting a child.

Better athletic performance: Strong abs can improve your athletic performance by providing a stable foundation for movement and transferring power between your upper and lower body.

Reduced risk of injury: A strong core can help to prevent injuries by reducing the load on your joints and improving your ability to maintain proper form during exercise.

Improved balance: Strong abs can improve your balance and coordination, which is particularly important as you age and your risk of falling increases.

Enhanced breathing: Strong abs can improve your breathing by increasing your lung capacity and improving your ability to breathe deeply.

Improved appearance: Strong abs can also improve your appearance by helping to flatten your stomach and create a more defined waistline.

Having strong abs can bring a wide range of benefits to your body and overall health, from improved posture and athletic performance to reduced risk of injury and enhanced breathing.

Dr. Mike Diamonds is a popular fitness YouTuber who creates videos about fitness, nutrition, and lifestyle. He has a Doctor of Chiropractic degree and uses his expertise in chiropractic care, sports medicine, and nutrition to provide advice on how to build muscle, lose weight, and improve overall health.

The core muscles are a group of muscles located in the abdomen, back, and pelvis that work together to stabilize the spine, pelvis, and hips during movement. The core muscles include:

Rectus Abdominis: The rectus abdominis, commonly known as the six-pack, is a long muscle that runs vertically along the front of the abdomen.

Transverse Abdominis: The transverse abdominis is a deep muscle located beneath the rectus abdominis that helps to stabilize the spine and pelvis.

Internal Obliques: The internal obliques are located on either side of the rectus abdominis and help to rotate the trunk and stabilize the spine.

External Obliques: The external obliques are located on either side of the rectus abdominis and help to rotate the trunk and stabilize the spine.

Erector Spinae: The erector spinae is a group of muscles located on either side of the spine that help to maintain an upright posture and assist with spinal extension.

Multifidus: The multifidus is a deep muscle located on either side of the spine that helps to stabilize the spine and assist with spinal extension, rotation, and lateral flexion.

Gluteus Maximus: The gluteus maximus is the largest muscle in the body and is located in the buttocks. It helps to stabilize the pelvis and hips and assists with hip extension.

Pelvic Floor Muscles: The pelvic floor muscles are located at the bottom of the pelvis and help to support the pelvic organs, maintain bladder and bowel control, and assist with sexual function.

The core muscles play an important role in maintaining proper posture, supporting the spine and pelvis during movement, and preventing injury. Strengthening these muscles through targeted exercises can improve overall stability, balance, and mobility.

The number of reps and sets that is best for building muscle depends on several factors, including your fitness level, training experience, and goals. However, here are some general guidelines to consider:

Reps: To build muscle, its generally recommended to perform 8-12 reps per set. This range of reps is often referred to as the hypertrophy range and has been shown to be effective for increasing muscle size and strength.

Sets: Its recommended to perform 3-4 sets per exercise to maximize muscle growth. However, the total number of sets you perform in a workout will depend on the number of exercises you perform and the amount of time you have available for your workout.

Rest Periods: The amount of rest you take between sets can also affect muscle growth. Its recommended to take 1-2 minutes of rest between sets to allow your muscles to recover and perform at their best.

Progressive Overload: To continue building muscle over time, its important to gradually increase the weight or resistance you are lifting. This is known as progressive overload and can be achieved by increasing the weight, reps, sets, or decreasing rest periods over time.

Variety: Its also important to vary your exercises and rep ranges to prevent plateaus and continue making progress.

Its important to note that there is no one-size-fits-all approach to building muscle, and individual results may vary based on several factors.

Working with a qualified personal trainer or fitness professional can help you develop a customized workout plan that is tailored to your individual goals and needs.

Protein is an essential nutrient that plays a crucial role in muscle growth and repair. When you exercise, your muscles experience tiny tears or damage, and consuming protein helps to repair and rebuild these muscles. Here are some key ways that protein supports muscle growth:

Aids in Muscle Protein Synthesis: Protein is made up of amino acids, which are the building blocks of muscle. When you consume protein, your body breaks it down into amino acids and uses them to repair and rebuild muscle tissue. This process is known as muscle protein synthesis, and consuming protein is essential to support this process.

Helps to Preserve Lean Muscle Mass: Consuming protein can help to preserve lean muscle mass, which is particularly important during weight loss or periods of calorie restriction. When you are in a calorie deficit, your body may begin to break down muscle tissue for energy. Consuming enough protein can help to minimize muscle loss and preserve lean muscle mass.

Provides Energy for Workouts: Protein can also provide energy for workouts. While carbohydrates are the primary source of energy for high-intensity exercise, consuming protein can help to support endurance and improve recovery after workouts.

Increases Satiety: Protein is more satiating than carbohydrates or fat, meaning that it can help you feel full and satisfied for longer periods of time. This can help to prevent overeating and support weight loss goals.

Consuming enough protein is essential to support muscle growth, repair, and maintenance.

The amount of protein you need will depend on several factors, including your age, gender, body weight, and activity level. Its generally recommended to consume at least 0.8 grams of protein per kilogram of body weight per day, and athletes or those looking to build muscle may require higher amounts.

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Modified Apr 20, 2023 15:32 GMT

Roger Clemens was a star MLB player and one of the best hitters of all time.

Debbie Clemens, his wife, allegedly received HGH shots in secret without telling him in 2012. Clemens' trainer injected the star's wife with HGH.

The night after getting the shot, Debbie Clemens claimed that she struggled to fall asleep due to circulation issues. She described calling her husband and telling him about the injection. She said that Roger Clemens "wasn't happy with Brian" about it and that she wasn't "old enough yet" in her husband's eyes.

The former pitching ace admitted during his 2012 perjury trial that her husband's former trainer had given her a dose of the human growth hormone.

Roger Clemens was allegedly one of many players who used PEDs in 2006, according to former pitcher Jason Grimsley's federal complaint.

Andy Pettitte, a former New York Yankees pitcher and Clemens' teammate, testified that Clemens acknowledged using the human growth hormone between 1999 and 2000. He later explained that he was referring to his wife's drug use.

The Chicago Tribune reports that Clemens' agent, Randy Hendricks, angrily refuted the allegations and Clemens' use of performance-enhancing drugs in 2006.

Roger Clemens was facing a second trial on federal charges of lying to a U.S. congressional committee following his denial of using PEDs.

The House of Representatives Oversight and Government Reform Committee was investigating drug use in Major League Baseball at the time.

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"I'm not ashamed of taking that shot...I'm embarrassed that it went across the world" - When Roger Clemens' trainer injected star's wife -...

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