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Todays society is obsessed with the idea of snapping back into shape after having a baby. As if women are supposed to be able to go straight from the delivery room to the gym. This expectation is even worse for celebrity moms. They are given absolutely no grace when it comes to their bodies. They are expected to go from having cute, baby-filled bellies to a flat stomach within days of giving birth.

Because of this, celebrity moms go to insane lengths to get their pre-baby bodies back. Jessica Simpson shocked fans when she dropped 100 lbs just six months after having her third daughter, Birdie Mae Johnson. People were worried that the singer had done some sort of crash diet to lose all of the weight. But according to her nutritionist, the key to all of that weight loss was good old fashioned water.

Simpson has had three children and snapped back into shape after each birth. With her first two children, she hired nutritionist Liz Josefsberg to help her get healthy.

During the time I worked with Jessica following the birth of her first two children, she wasfollowing Weight Watchers, Josefsberg told HollywoodLife. She spent well over 6 months working off weight from her first and second pregnancies. She ate regularmeals throughout the day. Usually three times and a snack. The key forJessicawas moderation and learning to indulgeintelligently.

One important factor in Simpsons weight loss was the amount of water that she drank. People often forget that you need to stay hydrated if you really want to lose weight.

Hydration is a secret weapon for weight loss, the nutritionist continued. In my book Target 100, I urge people to get in at least 100 ounces per day. Which might seem like a lot, but it is right for our bodies. Staying fully hydrated while losing weight is critical. Much of the overeating we do is mistaking thirst for hunger. If we can keep our bodies, which are made up of over 60% water, hydrated, they burn calories and metabolize food at an optimal rate!

Another great tool to help lose weight is cannabidiol. Josefsberg has been using it with her clients nationwide and seen great results.

In my experience, CBD helps my clients feel less anxious and stressed out. It takes an edge off and relaxes themto begin to feel like they are more in control and can make better food decisions, she said. Much of the overeating that my clients do is due to stress and anxiety.

Eating food releases serotonin to reduce stress in the moment. They have created bad habits around using food to reduce stress.If I can get them to take CBD regularly they report feeling much calmer and less stressed. Less stress equals less stress eating and therefore lower body weight!CBDcan reduce muscle soreness.

Another great way to lose weight is by getting a pedometer. After having her first two children, Simpson would try to get at least 10,000 steps in per day.

Simpsons trainer Harley Pasternak encourages all of his celebrity clients to get a pedometer and tells them to move around from the moment they wake up, instead of just waiting to get all of their exercise at the gym.

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Drinking This Much Water Per Day Was the Key to Jessica Simpson's 100 lb Weight Loss - Showbiz Cheat Sheet

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Cardio is surely good, but not the only way to lose weight. Here are a few other things you can try, which are as effective and beneficial.

Strength training

It is alright if you do not like running on a treadmill, but you still have to exercise for losing weight. Strength training is equally beneficial as cardio exercises. Try to include three to four sessions of strength training exercises in your routine. It will make you lean and toned.

Move your body

Try to stay active throughout the day. This is one of the best things you can do for your body and metabolism. It will help you to burn additional calories and lose weight. Do small things like taking stairs instead of an elevator, walking while talking on the phone or standing at your desk.

Track your steps

This is another way of moving throughout the day. Try to take 10,000 steps every day. You can use a fitness band or download a step-tracking app on your phone to keep a count.

Excerpt from:
Weight Loss: Is it possible to lose weight without performing cardio? - Times of India

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Ellen DeGeneres interviews comedian and talk show host Steve Harvey on the eve of his birthday.

Talk show host Steve Harvey opened up to Ellen DeGeneres on her show and spoke about his forthcoming birthday, and how he feels on the verge of turning 63.

The comedian had Ellen giggling with his quips and his plans for the future.

The Steve Harvey Show is back on Facebook Watch after being canceled in 2019 by NBC

Steve, who will turn 63 onJanuary 17, told Ellen that he is "fly" and feeling good about himself.

He confessed that losing weight at his age is getting harder, so he has decided to give that up and concentrate on making money instead. He quipped:

"Fat people with money - you like them..."

For the second year in a row, Steve will be hosting NFL Honors, the National Football League's annual awards. Steve confessed that he was surprised at being invited again since his humor is edgy.

Fans of Steve's hit talk show will be glad to know that the Steve Harvey Show is back on Facebook Watch after being canceled in 2019 by NBC despite its high ratings.

Steve, who suffered a series of career setbacks in 2019, has bounced back and is involved in several new projects, as well as serving as MC for the Miss Universe pageant and hosting several shows.

We wish Steve Harvey a wonderful birthday and hope to have him entertain us for many more years.

It's Oscar time again, and of course, all attentions focus on who will be hosting the prestigious ceremony.

Steve Harvey, who has been hosting the Miss Universe pageant since 2015, is a favorite candidate for the job, but the comedian has already stated that he is not interested. He said:

"Oh no, I can't host the Oscars. Hell, if they won't let Kevin Hart host the Oscars, how the hell are they going to let me host the Oscars? I dont want to host the Oscars because I dont want them digging up my past.

Kevin Hart stepped down from his role as host of the 91st Academy Awards after 10-year-old homophobic tweetswere reposted.

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Steve Harvey Tells Ellen DeGeneres He Stopped Trying to Lose Weight and He'll Just Make More Money Instead - AmoMama

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LifestyleFood and DrinkThe celebrity chef is back with a new TV show and book, and hopes he can guide others who want to lose weight and eat better

Friday, 17th January 2020, 10:42 am

Before Tom Kerridge answers a question of any description, he slides over a curious little gift box and says in his West Country chime, These are for you, by the way. Inside are four energy balls covered in desiccated coconut. They taste of carrot cake and are some way removed from those found in health shops, which tend to be bitty and dry and reminiscent of what grandmothers feed squirrels.

Kerridge has put a little weight back on recently, so is on a health kick. A nation watched in hungry admiration when the chef told of how he shifted 12 stone yes, an entire Jason Atherton having topped out at 30 stone at the age of 40. He knew then that he needed to make a change: I had a family, and I knew I needed to do it for them, not just myself.

I was self-indulgent and hedonistic before. These days I love nothing more than taking my son to the park. Seeing his face and spending time with him is the greatest feeling there is.

Despite running two-Michelin-starred pub The Hand & Flowers in Marlow, Buckinghamshire, a second one-star venue, The Coach, nearby, as well as grill restaurants in London and Manchester, Kerridge denied himself carbs, went teetotal, and found time to go swimming every day.

Six years on, its fair to say that, while he was a well-known chef before, losing the weight meant another level of popularity. Here was a relatable everyday bloke who, he says, would otherwise be driving a van or working on a building site, but had forged a prestigious career as a celebrity chef. Yet he concedes that his life has become a touch paradoxical: his meteoric rise has meant a great deal of media work, meaning he doesnt have time to go swimming every day any more.

My world is more disjointed now. Theres not so much structure, he explains. I suppose its a catch-22: Im so lucky to be able to have this career and do this work, but Im travelling a lot, staying at hotels, and its made it much harder to stick to my routine.

A 6ft 2in gentle giant of a man, Kerridge is determined to avoid slipping back into bad habits and this time hes doing things differently. Theres no cold turkey dramatics, no shunning carbs resolutely or swimming for hours only balance and realistic, lower-calorie food.

I had to make big changes to kick-start things before, he says. Thats what worked for me and got me to a better position. Now I focus on calorie-counting and Im realistic about meal planning. I take the time to make delicious dinners and treat things in moderation I might have a small portion of chips, but I wont go crazy. I eat a lot of salads, grilled fish. We can all make these choices and then every now and then have a burger.

Balancing act

When Kerridge first stripped off the pounds, he found himself getting into weightlifting. I managed to get up to 185kg on the deadlift. But training to that extent made me need to eat much more, which obviously brought other problems.

Now he mixes cardio with weight training, and while he concedes that calorie-counting doesnt work for everyone, it does for him, and he hopes he can help to guide others from a chefs perspective.

What I was doing [with my diet] before wasnt sustainable, he admits. My life is food. Im around it every day and I love it Im tasting things and experimenting with new dishes. I cant avoid certain foods. I dont want to be militant about how I live. But what I can do is to exercise some control, and thats much easier if I think about dishes and work out weekly plans.

Kerridge explains these values in his new book, Lose Weight and Get Fit, and the BBC show that accompanies it. It is filmed in his home town of Gloucester and is somewhat of a homecoming: the personal trainer helping the chef and 11 volunteers on the show was his best man; and the fitness programme is taught at Hartpury College, where his heroes of Gloucester rugby club train.

Kerridge suggests that simple, home-cooked dishes such as spicy steak and charred corn tacos, and chicken, miso and mushroom ramen will appeal to a broad spectrum of society.

I want people to feel safe and comfortable, he says. My recipes are approachable. I think part of my appeal is that people can relate to me. Even my Michelin-starred restaurants are pubs. Ive always wanted to be as accessible as possible, and thats the same of my cookbooks. The food is obviously very different to what you get in the Hand & Flowers or The Coach, but its what I like to cook at home. Ive been fortunate to travel and pick up ideas. I wouldnt do them in my restaurants, as theyre not my style, but they are still really tasty.

Hanging together

Kerridge says that shooting the programme in Gloucester made translating his new food from book to screen all the more joyful. Its warm. Everyones in it together, which is great. We all had a common goal, so theres real companionship.

Sentimentality aside, Kerridge remains a chefs chef, and is just as focused on his pubs and grills as he ever was. He says Britains burgeoning food industry is exciting to be a part of and his latest venture, The Bull & Bear in Manchester, is going far better than he anticipated.

The food scene now is fantastic, he says. We have some of the best produce in the world. There are some amazing chefs doing fantastic things. I love the restaurant scene up and down the country. Its wonderful to be part of the buzz.

And his naughty streak is still in there somewhere. If he found himself sitting down to a hypothetical final meal without repercussions, he says, hed have an enormous fish and chips haddock with curry sauce, tartare sauce, gravy, and 24 cans of Stella. You wont find that on many diet plans.

Lose Weight & Get Fit by Tom Kerridge is published by Bloomsbury Absolute, priced 22. The accompanying TV show airs on BBC2 at 8.30pm on Wednesdays.

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Tom Kerridge: The Lose Weight and Get Fit chef on trying to regain fitness and why carbs are back on the menu - inews

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While fitness guruJillian Michaelsis still getting backlash for her controversial comments on popular music star Lizzo, shes clearly moving on and maintaining her message of health and wellness.

Theformer Biggest Loser trainer has always been open about her own challenges over the years when it comes to weight and eating healthy. She recently posted some pics on Instagram to illustrate the progress shes made along the way, hoping to inspire others in their weight-loss journey.

After MichaelsBuzzFeed News interview made headlines for her comments about Lizzos weight possibly endangering her health, the celebrity trainer later took to social media to clarify her message on the topic. As Ive stated repeatedly, we are all beautiful, worthy, and equally deserving, shetweeted.I also feel strongly that we love ourselves enough to acknowledge there are serious health consequences that come with obesity heart disease, diabetes, cancer to name only a few. I would never wish these for ANYONE and I would hope we prioritize our health because we LOVE ourselves and our bodies.

Michaels has always preached on health rather than weight itself, eschewing crash diets and supposedly miraculous meal plans that promise an overnight weight loss.

Stop turning to fad diets and use common sense. This is where so many people go wrong, from cutting out all carbs to eating only fat-free foods to fasting, she said in 2013, according to USA Today. Its all bull crap, and not only is it bull crap, but it harms your metabolism in the process. The fad diets are doing way more harm than good you need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

She still maintains this approach, previously voicing her disagreement to regimens like the keto diet. With todays intermittent fasting craze, Michaels recognizes the health benefits but cautions participants of their intentions. If you eat more energy than your body needs in a day, then youll store that energy as fat, period, Michaels explained, as reported by Womens Health. If you want to lose weight, it doesnt really matter when you consume your calories. It just matters how much youre consuming and how much youre burning.

Michaels wanted to show her followers that she understands the challenges of the weight-loss journey. Recently posting an old pic of herself in solidarity, Michaels encouraged her fans to believe in themselves. Heres me at 50 tall and 175 pounds. If I can do it, anyone can, she captioned the photo of herself at the age of 14.

I was overweight as a kid, and if I looked at why that was, there were a couple reasons, she told USA Today. My father was overweight. Food was a way we bonded. As I got a little bit older, I began to see food as something comforting, something I could look forward to, something I could control.

The fitness guru noted how nutrition was not considered an important topic when she was growing up. I was a child of the 80s, and there was a lot of misinformation, Michaels explained. Everybody was drinking pop, and people thought a cheese-and-bologna sandwich was better than a Big Mac. Of course, its not. I was 175 pounds at 13 years old and 5 feet tall.

Michaels has previously posted throwbacks to show the progress shes made with the intention of proving to others that change is possible. Hows this for a#TBT#BeforeAndAfter? she wrote in an old post with an old pic next to a current one. I showed you mine Now you show me yours! I want to see your transformations!!

Crediting her mother for helping her discover martial arts, Michaels attributed her weight loss and healthy living to the empowering form of exercise.

Thats when I began to appreciate fitness. It translated into every other aspect of my life my confidence, self-worth, self-esteem, she said. Nobody bullied me or picked on me anymore because I respected myself. When I carried myself in a confident way, I commanded respect. When I was 17, I started training for my black belt. I graduated high school early, and people would come and ask me if I was a trainer. Did it pay more than my job at a deli? Yes, it did. So I fell into personal training at 17. Now I have four fitness certifications, and Im a certified nutritionist.

She maintains a message of simplicity when it comes to health and nutrition. Being (or getting) healthy doesnt have to be complicatedand it shouldnt require extremes, she toldWomens Health. Healthy living is all about moderation. If you put the word too in front of anythingtoo much food, too little food, too much sleep, too little sleepyouve got chaos, whereas if everything is balanced just right, everything falls into place.

View original post here:
Jillian Michaels Shares Throwback Photo From When She Struggled With Her Weight - Showbiz Cheat Sheet

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YOU don't need a calendar to know that it's time for New Year's resolutions.

Just swing by a gym this week and you'll see hoards of resolution-ready individuals lining up to use the treadmills and pump iron in a bid to lose weight.

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However, setting a general goal to lose weight can feel daunting and sometimes even impossible - which it doesn't need to be.

Here, we have put together a list of 12 simple steps, backed by experts, to help you to blitz body fat and become the healthiest version of yourself in 2020...

If you want to consume less calories but still feel satisfied, you need to be smart with your food choices.

Opt for more filling foods rich in fibre and protein - both of which can help you feel fuller for longer.

In particular, whole grains have the added benefit of stopping fat from being stored around the stomach, by lowering the insulin and cortisol (the stress hormone) within your body.

They're also a great low-fat source of slow-release energy, which keeps you going throughout the day.

Adding more fruit and vegetables to your diet can provide you with speedy weight loss with results that are much more likely to last than fad diets.

Dietitian Melissa Meier urges slimmers to have five servings of vegetables a day - and mostly the non-starchy kind.

One serving is a cup (about 200g) of raw vegetables or half a cup (100g) of cooked veg.

A 2017 study found that a diet high in plant products is better for dropping kilos than other conventional diets.

It may seem a bit contradictory, but one of thebest ways to lose water weight is to actually drink more water.

That's because if you're constantly dehydrated, your body tends to retain more water in an attempt to prevent its water levels getting too low.

Water alsoboosts your metabolism, cleanses your body of waste and acts as an appetite suppressant, experts say.

You can usually use your urine colour as an indicator of hydration - if it's light yellow or fairly clear then you're well hydrated.

When it's dark yellow or amber then you need to be drinking more water.

OK, so some people swear by intermittent fasting - going long hours without eating anything.

But that doesn't work for everyone.

If you love food and you're a snacker, going cold turkey for 18 hours isn't realistic.

So you're best off setting yourself set times for eating smaller meals more regularly.

If you set out to have a 11am and 3pm snack in between your meals, then you won't be tempted to finish a whole bag of Maltesers at 11.30am having had no breakfast and no prospect of lunch any time soon.

Thisweight losstrick is so easy you can do it lying down.

Getting enough sleep helps blitz body fat - by curbing cravings, keeping your appetite in check and giving you the energy to move more.

A study by Columbia University found that when people are sleep-deprived they eat almost 300 calories more a day than when they have had adequate rest.

It is thought that this is because lack of sleep stimulates the production of our hunger hormone, ghrelin, while also lowering levels of leptin - the hormone that makes you feel full.

Most of us have grown up in households that demanded we eat everything on our plate.

As a result, as adults, we eat everything on our plates - regardless of how big they are.

Get yourself a slightly smaller plate or bowl and you'll be less tempted to overeat.

Don't believe us?

Two studiesrecently found that university students continuously ate smaller food portions when given a smaller portion control plate, compared to a larger, regular plate.

We all know that alcohol contains empty calories but it can be difficult to remember that when we're used to a glass or two after work.

But did you know that a standard glass of wine actually contains the same number of calories as a piece of chocolate?

While the odd glass won't do you any harm, over time it all adds up.

For more diet-friendly options, go for colourless drinks like vodka soda or G&T.

When it comes to healthy eating, most people find the biggest battle is avoiding treats.

But dietitian Terri-Ann Nunns firmly believes that life's too short to deny yourself a little treat every now and again.

And that includes allowing yourself to eat a small bar of chocolate or fries every now and then.

She says: "Banning foods completely will just make you want them more, and youll be more likely to binge.

"Enjoy a small bar of chocolate on a Saturday night or a glass of wine with a meal with friends.

"Many popular restaurants now offer meals for under 600 calories, so the idea that you cant eat out when youre dieting simply isnt true.

"Enjoy a treat lunch with your children or date night with your partner its important to reward yourself and it will make it much more likely that youll make your new diet a lifetime habit."

Many people skimp on calories when trying to lose weight and it just doesnt work.

Atkins recommend three meals with two between-meal snacks.

So your blood sugar levels stabilise and you never feel hungry.

Going to the gym can be a great way to boost weight loss as well as being good for your overall fitness and mental health.

However, the idea that spending hours in the gym is the best way to get into shape is not true.

Terri-Ann Nunns, founder of the Terri-Ann 123 Diet Plan, says: "When it comes to exercise, quality beats quantity.

"You can do a really great high intensity workout in half an hour which will be much better than slogging away for three hours on a bike.

"Think carefully about what extra activity you could do. Are you able to go to a gym class, or can you increase the amount you walk?

"When it comes to physical activity, every little helps."

To get results and to stay motivated you must see changes, which means you need to become more aware of them and start looking.

Take photos of your progress - even if you dont like the way you look.

Get your belly out and legs out if you want those areas to change and after a few weeks comparing you will be surprised what you can see.

Clothes are a great way to see changes - that dress that's sitting in your wardrobe, or your old jeans you want to get back into, the clothes dont lie and will quickly show change.

Stress can have a profound effect on metabolism and gut health.

Our bodies don't really know the difference between physical and mental stress; they'll handle work problems in the same way they would the threat of famine.

The more stressed out we are, the more the body clings to fat reserves and muscle mass.

If you really want to start shifting body fat, you need to get your body (and mind) to relax.

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SNORE OFF I lost 14st and cured my loud snoring after REFUSING to have gastric band op

That'll get it to release fat molecules, take the pressure off the gut, and allow muscles to grow.

And the best way to change your body composition is to increase the amount of lean muscle mass you have.

So once you've got to grips with your home workout, it might be time to get yourself into the weights room down the gym.

Continued here:
The 12 best ways to blitz belly fat and lose weight from NOT starving yourself to eating fries - The Sun

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HYANNIS One recent study said that women who want to become pregnant should eat more seafood and another said they should avoid fast food. But dont be in a hurry to overhaul your diet. The real key is elsewhere.

The first thing I always tell patients is to have a lot of patience, said Tara Chute, MD, who practices obstetrics and gynecology at Cape Cod Hospital.

I see a lot of couples who come in for a discussion on preconception or infertility really early in the process, within even a couple of months of trying. But the vast majority of couples 80 to 90 percent will get pregnant within a year. So most of the time, Im having a discussion about just being patient.

There are a few things that can improve your odds, and it mostly comes down to having a good, healthy lifestyle, said Dr. Chute.

Women can have difficulty ovulating or becoming pregnant with a BMI over 27, which is still in just the overweight category, not even the obese category, she said. For women with those BMI levels, losing between five and 10 percent of their body fat will improve their chances of ovulation and pregnancy.

Women in her practice who are obese are encouraged to lose weight so they can have more regular cycles and regular ovulation, she said. Women who are underweight may need to gain weight so that they can have more regular cycles.

Eating fast food now and then wont ruin your chances of getting pregnant, Dr. Chute said. But people who eat fast food multiple times per week are more likely to be overweight or obese and thus have a more difficult time getting pregnant.

Theres no superfood that will guarantee a pregnancy, she said. Adults should eat two or three servings of fish per week, but more isnt necessarily better.

Theres nothing about seafood that magically makes women pregnant. Its more about having an overall healthy diet. You should avoid raw seafood and seafood thats higher in mercury.

Some other tips from Dr. Chute:

Exercise is helpful, mostly because its associated with weight and the fact that it reduces other comorbidities that can affect pregnancy, like diabetes or high blood pressure.Try to minimize caffeine intake to less than two cups per day to lower miscarriage risk and fertility improvement.

Work with your primary care physician to try to maintain your health and maximize your ability to get pregnant and carry a safe pregnancy. For example, there are high blood pressure medications that are often used outside of pregnancy that arent safe when youre first trying to become pregnant, she said.

Stress hormones can also affect the menstrual cycle. Try to maintain as low a stress level as possible which may be hard when youre trying to get pregnant and its not working for you.

Some patients who are trying to become pregnant, particularly when theyre first trying, will try almost anything to get pregnant, she said. I think a lot of women are trying to find that magic answer, but most of the time it just comes down to patience.

By BILL ONEILL, Cape Cod Health News

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The One Word to Keep in Mind if You Are Trying to Get Pregnant - CapeCod.com News

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About half of all Americans are trying to lose weight, and with the weight loss service industry being worth billions of dollars some estimates put it at over seventybillion dollars there are a lot of hucksters and well-intentioned-yet-misinformed people trying to cash in.

There are a lot, a lot, a lot of myths out there about the best way to lose weight and about nutrition in general: which macronutrients are worse (is it fat this year, or carbs?) and whether you can supercharge your liver with a detox tea. Trainer and big-time-Instagram-guy Jordan Syattsat down with us to run over the worst myths in nutrition that need to die. Lets get started.

Editors note: The content on BarBend is meant to be informative in nature, but it shouldnt take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.

You dont need to count your calories if you want to lose weight, says Syatt. But regardless of whether or not youre counting calories, your calories always count.

No matter what, your body obeys the laws of thermodynamics and it runs on energy. Energy comes into the body by way of food and is often stored in the form of fat or carbohydrates (glycogen).

There are a lot of ways to control your calorie intake: maybe increase your fiber, increase your protein, lower your fat intake, all of these can work without an individual counting their calories. But they work because they (can) lead you to consumer fewer calories, which is what controls your waistline.

It doesnt matter if you dont look at your bank account, says Syatt. If youre spending all the money, its gonna drain.If youre putting a bunch of money in, youre going to save it up, regardless of whether or not youre tracking it. This is whats really important to remember about calories.

The composition of calories changes, of course. If youre comparing a 500-calorie salad with a 500-calorie cheeseburger, the salad probably has more fiber, vitamins, and minerals, its probably more filling, and all of this can contribute to better health and weight management. Just remember that even healthy foods contain calories.

[Related: Check out our podcast with Jordan Syatt]

Yes, your body weight is a matter of energy balance. If you are in a calorie deficit you will lose weight, in a calorie surplus youll gain weight.

But quality and quantity matter here.As mentioned above, different foods have different effects on your appetite, but its also important to note that your balance of protein, carbs, and fat will affect what kind of weight you lose or gain.

If youre doing a smart workout program, youll lose more fat and retain more muscle in a deficit and gain more muscle and less fat in a surplus if youre making sure that enough of your calories come from protein usually 0.6 to 1 gram of protein per pound of bodyweight is recommended.(1)

Furthermore even if you hit the precise macro balanceyoure aiming for to but youre eating most of your calories from junk food and youre not eating fruits and vegetables, youll run low on important nutrients like magnesium, zinc, B-vitamins, and plenty of others. If youre low on these nutrients (or others) then performance in the gym can suffer, sleep can suffer, inflammation can increase, recovery can be impeded, focus takes a dive, immunity is compromised the list goes on. (And on.) All of these can negatively impact your physique.

Quality and quantity matter when it comes to nutrition, dont let anyone tell you otherwise. You can find room for junk food in your calories and still lose fat or gain muscle, but be mindful of your nutrients, macro and micro.

[Related: The Right Macros for Fat Loss vs Muscle Gain]

When people do keto they tend to lose weight faster, especially initially, because nearly eliminating carbohydrates causes the body to lose a lot of water weight, says Syatt. So they see very radical weight loss at the beginning, but then thats why they have a plateau almost equally as quickly a few weeks later. Because theyre not just losing water weight, they have to lose fat now.

The reality is that if youre not in a calorie deficit, you wont lose fat. Many keto proponents claim that keto causes the body to burn more fat for fuel, and while this may be true, this doesnt seem to promote more weight loss when calories are controlled, according to ameta-analysis of thirty-two trials that compared carbohydrate intake.(2)

The reality is you can do keto and see great progress, or you can not do keto and see great progress, says Syatt. As long as your calories are in check, youre going to lose fat over time.

For those who arent controlling calories, there is some evidence that keto can potentially be useful for managing hunger, which would result in weight loss. But again, thats because there are fewer calories being consumed, not because keto is anything magical in that regard. And importantly, whether or not keto works or feels good or results in fewer calories being consumed really depends on the individual.

This is a little related to keto, but irrespective of fat intake, many try to limit carbohydrates in general (bunless burgers, riceless burritos, etc.) because of a fear that carbs lead to fat gain.

Now, if youre cutting carbs and not replacing them with anything else, then youll be consuming fewer calories and thatll lead to weight loss, all else being equal. But for many people, dropping carbs means dropping fiber (perhaps the best natural appetite suppressant there is) and they can wind up eating more calories as a result.

Plus, carbs are often great sources of nutrients! Fiber, again, is great, with links not only to weight loss but also to lower risks of bowel cancer, Alzheimers disease, and more.(3)(4) But legumes, whole grains, and fruit are also jam packed with vitamins, minerals, phytonutrients, and antioxidants that may lower the risk of practically every disease there is. So there are plenty of reasons to limit refinedcarbs like sugar and white flour theyre not filling and very low in fiber and nutrients butits really important not to throw the baby out with the bathwater when it comes to carbohydrates.

This idea that fat makes you fat is bullshit, says Syatt. And we know it because there are many people eating very high fat diets, like the ketogenic diet, and losing fat. If fat made you fat then anyone doing keto would immediately be obese. Im not against keto, Im just forwhatever works for you.

Keto isnt inherently bad for you. Carbs arent inherently bad for you. Fat doesnt make you fat. Eating too many calories makes you fat, end of story.

There is a little caveat here: fat has more than twice the calories of protein or carbs, with nine calories per gram versus four calories per gram. So ten grams of fat will make you fatter than ten grams of chicken breast, if youre already eating over your daily calorie burn.

But that doesnt mean you should eliminate fat: it serves really essential functions like maintaining hormonal health and improving your absorption of important nutrients, like Vitamin D. If you have a diet without any fat at all, you wont last long, and if you have a diet thats deliberately, extremely low in fat, then important hormones like testosterone will take a hit.

[Related: The Best Natural Ways to Increase Testosterone]

Youre looking for a shortcut? You got it! Just grab a fat burner and your six pack will be waiting for you at the end of the bottle.

Were kidding. Thats not how they work.

Its not that fat burners are ineffective, exactly. There are some studies that have found that cayenne pepper, for instance, which is in just about every fat loss product out there, does increase the amount of calories you burn. But a lot of studies put it in the area of 5 to 10 calories, and some research shows no effect at all.(5)(6)(7)(8)

Some studies put it higher, at 50 calories, but thats still just half a tablespoon of peanut butter not actually that much in the grand scheme of things.(9)

Now for some people, that still matters a lot. Lets say youre a bodybuilder, you need to have 1,900 calories, but you just cannot have less than 2,000 calories without feeling extremely deprived. Popping a fat burner might be useful in that instance, as there are plenty of fat burners that probably burn around one to two hundred calories.

But you have to remember:

The reality is if your training isnt in check and your nutrition isnt in check and your sleep isnt in check, you have no reason to buy fat burners, says Syatt.

Do detoxes cleanse your system and wash out all the dirty toxins you have?

The reality is this: detoxes and cleanses dont do anything for you, says Syatt. Theres zero research to support it whatsoever.A very simple question to ask people trying to sell you detoxes and cleanses is which toxins are these cleaning out, specifically? Theyre always at a loss for words.

When people claim detoxes are scientifically backed, its usually because

Some studies have found that people who are hospitalized with liver issues might experience a slight improvement in some symptoms in conjunction with other treatment methods when theyre supplementing with a little milk thistle.(10) Marketers will see studies like that, conclude that milk thistle helps your liver work, your liver helps you filter waste, therefore milk thistle detoxes you. Theres no evidence for this for people with a healthy liver.

If your liver isnt functioning properly, you should see a fucking doctor! says Syatt. Not a fake a detox tea from someone selling diarrhea nonsense on Instagram. Dont trust the influencer, go to a doctor if your liver isnt working properly.

Theres no good evidence for this. Some older studies from the 1980s found that eating more protein resulted in more waste filtration from the kidneys, so they thought the kidneys were undergoing unnecessary stress.(11) But later studies found that wasnt the case for healthy kidneys, and some research has even looked specifically atathletes consuming well over a gram of protein per pound of bodyweight, and didnt find signs of kidney issues.(12)(13)(14)(15)

Sometimes, people with kidney problems are often advised to go on low protein diets, yes.(16) But people with broken legs are also advised not to run marathons. If youre healthy then evidence suggests high protein diets are fine.

[Related: Our full article on protein intake and kidney function]

Fortunately, this isnt true.

I love eating before bed, I eat a lot of food at night, and one of the easiest ways to dispel this myth is to look at all the research surrounding intermittent fasting, says Syatt. People basically save the vast majority of their calories before they go to bed, and what weve consistently found and it sounds boring and obnoxious, but its true as long as youre in a calorie deficit, youll lose fat.

Thats the reality.A calorie is a calorie at 8am and 8pm, it doesnt matter what time youre eating, it matters how much youre eating. Thats it.

If you read muscle mags in the 90s, theres a good chance you heard that eating six small meals a day boosts your metabolism and makes you burn more fat. Or conversely, that not eating frequently say, skipping breakfast causes you to gain fat.

Not true. Skipping a meal or two isnt going to slow down your metabolism or cause you to burn less fat.

A lot of people will tell you that because fasting increases the amount of growth hormone in the body, fasting helps you to build muscle. Its true that fasting has been seen to up your growth hormone, but this hormone really is more about preserving muscle it means that if you skip a meal or two, your body wont start eating all its muscle in some kind of starvation mode.(17)(18)(19) You can eat when you want. If youprefersix meals a day, thats fine. If youd rather save your calories for the end of the day, it doesnt look like itll make much of a difference.

OK, maybe if youre trying to win the Mr. Olympia competition, youd rather have ten meals to keep muscle protein synthesis as consistent as possible. But for the average person, even the one with a six pack, meal timing has no real, practical benefit. A 2016 study had a great example:when comparing people trying to lose weight over a period of eight weeks, people eating every day lost as much weight as people eating everyotherday when the calories were the same.(20)

If fasting helps you control your calories better, or ifnotfasting helps you control your calories better, then do what works for you! Neither is really that superior; it comes down to individual preference.

I think its a really important thing for people to take home, says Syatt. Were not saying that fasting is better for you or worse for you, were saying that whatever you choose to do fasting, keto, Paleo, Weight Watchers, whatever it is do what you enjoy and what you can do consistently.And if someones trying to sell you something and shove one method down your throat and say everything else doesnt work, dont listen to them.Because what were trying to say is that everything works, as long as you can do it consistently and your calories are in check.

1.Rodriguez NR, et al. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. J Am Diet Assoc. 2009 Mar;109(3):509-27.2.Hall KD, et al. Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology. 2017 May;152(7):1718-1727.e3.3.Aune D, et al. Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ. 2011 Nov 10;343:d6617.4.Cremonini AL, et al. Nutrients in the Prevention of Alzheimers Disease. Oxid Med Cell Longev. 2019 Sep 4;2019:9874159.5.Chaiyata P, et al. Effect of chili pepper (Capsicum frutescens) ingestion on plasma glucose response and metabolic rate in Thai women. J Med Assoc Thai. 2003 Sep;86(9):854-60.6.Snitker S, et al. Effects of novel capsinoid treatment on fatness and energy metabolism in humans: possible pharmacogenetic implications. Am J Clin Nutr. 2009 Jan;89(1):45-50.7.Smeets AJ, et al. The acute effects of a lunch containing capsaicin on energy and substrate utilisation, hormones, and satiety. Eur J Nutr. 2009 Jun;48(4):229-34.8.Galgani JE, et al. Effect of capsinoids on energy metabolism in human subjects. Br J Nutr. 2010 Jan;103(1):38-42.9.Galgani JE, et al. Effect of dihydrocapsiate on resting metabolic rate in humans. Am J Clin Nutr. 2010 Nov;92(5):1089-93.10.Saller R, et al. An updated systematic review with meta-analysis for the clinical evidence of silymarin. Forsch Komplementmed. 2008 Feb;15(1):9-20.11. von Herrath D, et al. Glomerular filtration rate in response to an acute protein load. Blood Purif. 1988;6(4):264-8.12. Knight EL, et al. The impact of protein intake on renal function decline in women with normal renal function or mild renal insufficiency. Ann Intern Med. 2003 Mar 18;138(6):460-7.13. Beasley JM, et al. Higher biomarker-calibrated protein intake is not associated with impaired renal function in postmenopausal women. J Nutr. 2011 Aug;141(8):1502-7.14. Antonio J, et al. A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. J Nutr Metab. 2016;2016:9104792.15. Poortmans JR, et al. Do regular high protein diets have potential health risks on kidney function in athletes? Int J Sport Nutr Exerc Metab. 2000 Mar;10(1):28-38.16. Levey AS, et al. Effects of dietary protein restriction on the progression of advanced renal disease in the Modification of Diet in Renal Disease Study. Am J Kidney Dis. 1996 May;27(5):652-63.17.Moller L, et al. Impact of fasting on growth hormone signaling and action in muscle and fat. J Clin Endocrinol Metab. 2009 Mar;94(3):965-72.18.Vendelbo MH, et al. Exercise and fasting activate growth hormone-dependent myocellular signal transducer and activator of transcription-5b phosphorylation and insulin-like growth factor-I messenger ribonucleic acid expression in humans. J Clin Endocrinol Metab. 2010 Sep;95(9):E64-8.19.Lanzi R, et al. Elevated insulin levels contribute to the reduced growth hormone (GH) response to GH-releasing hormone in obese subjects. Metabolism. 1999 Sep;48(9):1152-6.20.Catenacci VA, et al. A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity. Obesity (Silver Spring). 2016 Sep;24(9):1874-83.

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10 Nutrition Myths That Need to Die (With Jordan Syatt) - BarBend

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Scientifically the most important key to weight loss is your metabolism.

Your metabolism is your weight loss master switch. It controls the results from your food and exercise. A metabolism focused weight loss plan makes weight loss easier, better, and faster. By building up your metabolism you can eat more and exercise less. It builds up your energy and improves your sleep and health while you lose weight. You can enjoy life and get amazing results.

A metabolism focused plan is about burning real fat and brings very dramatic changes in shape. It unlocks the door to stubborn fat and cellulite on the stomach, hips, thighs, chest, and arms. It helps balance top heavy or bottom heavy bodies because these are all metabolism problems. It is the answer to keeping your weight off afterwards. A better metabolism means that you can lose seven to 10lbs every three weeks. Every 1lb lost looks like 2lbs lost because it is real fat.

System 10 identifies key metabolism problems and then works on fixing them through highly balanced food, nutrition, and exercise. Everyone has metabolism problems from lifestyle habits, stress, and wear and tear, whether it be undiagnosed slow thyroid, toxic liver, sluggish bowel function, poor blood sugar control, burnt out adrenal glands, nutritional deficiencies, or hormone imbalances. These all make weight loss much harder.

System 10 includes seven day food plans with exactly what to have for breakfast, lunch, and dinner; normal everyday foods; eating well has never been as easy; you get a daily treat; simple home or gym exercise plan; private weekly weigh ins; and unique motivational support and techniques.

A metabolism based plan is the answer to all your weight loss problems. This is the weight loss of the future. This will give you the best weight loss. It is so do-able. Why would you lose weight any other way?

Contact Grace on 087 1727882 for information and appointment. Clinics are located in Oranmore, Salthill, and Clifden.

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Lose up to two stone in ten weeks - Galway Advertiser

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Eden Hazard has admitted he put on weight this summer but managed to lose it all in just ten days.

The Belgian, 29, left Chelsea to complete his mega money move to Real Madrid ahead of the new season before going on holiday.

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And he revealed his weight is known to fluctuate when he takes his eye off it.

In an interview with AS, he said:It is true.I will not hide it.When I am on vacation, I am on vacation.

I gained five kilos in summer. I am one of those who gain weight quickly and lose it fast if I pay attention.

When I was 18, in Lille, I weighed 72 (11st 4lbs) /73 kilos . Then, when I gained muscle mass, I went to 75 On a bad day, 77.

This summer I reached 80 kilos (12st, 8lbs). I lost everything in ten days.

Hazard has made something of a slow start at the Bernabeu, scoring one goal so far.

However, it should be noted hes made 13 appearances this season as he is currently nursing an ankle injury.

He was called out by former Arsenal Arsene Wenger, who suggested his weight was the reason behind Hazard not being at his best.

He is not the type of guy to be [overawed at Madrid] but I dont know him well enough to assess that, Wenger said.

I think [his slow start] was more down to physical reasons. He became too heavy.

Hazard did not need a lot of persuading to join Real, especially after speaking to his idol Zinedine Zidane in 2016.

Getty Images - Getty

He revealed how he was approached by the Real boss while on European Championships duty.

Hazard added: I didnt talk much with him. The first time was in the 2016 European Championship in France. He called me.

He said: It would be good if you came. When Zidane calls you, its serious!

Frankly, it does something. He has this power over me. It didnt leave my head for the whole tournament.

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Eden Hazard reveals he put on nearly a stone in weight before Real Madrid transfer and says Zidane told him - talkSPORT.com

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