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NEW DELHI, Jan. 13, 2020 /PRNewswire/ -- 'How to lose weight fast,' is one of the most searched terms on the internet. However, those looking to lose weight fast need not go for fad diets anymore. A simple addition of hemp seeds to daily diet can help individuals shed the extra weight quickly and in a healthy way. Rohit Shah, CEO and Co-founder of the Delhi based startup- the Health Horizons shared his views and said, "There can be various reasons why a person wants to lose weight in a short amount of time. However, fad diets are no good. Such diets may help achieve the weight of losing weight but they also have a very bad effect on health. Additionally, the weight loss with such approach can come back very easily; in fact, as soon as one returns to their routine."

"The reason why people choose these fad diets is because they do not have much knowledge about other (healthier) alternatives," added Rohit.

Rohit said that hemp seeds can help people lose weight quickly and in a healthy manner. He also said that hemp seeds are rich in fiber and their nutritional profile includes a natural suppressant for appetite. So, when anyone intakes hemp seeds with his or her diet, he or she is likely to feel full for a longer period. The natural appetite suppressant also helps in reducing the untimely cravings.

One need not follow any extensive recipe to intake hemp seeds. These seeds can be added to everyday recipes as an addition. Alternatively, consumers can grind the seeds into a powder and sprinkle it over food.

"The insoluble fibers present in hemp seeds can help provide relief from constipation and diarrhea. Similarly, the soluble fibers promote the health of liver and aid in the production of bile, which helps in reducing the LDL cholesterol levels. As a matter of fact, hemp seeds have a comprehensive nutritional profile, providing you with essential amino acids, essential fatty acids, vitamins, and minerals," added Rohit.

There are other benefits of consuming hemp seeds as well, ranging from healthy heart to relief from arthritis and joint pain, and improved health of skin and hair. Taking everything into consideration, hemp seeds are one of the most valuable and healthy additions to add to any weight loss regime.

"An addition of 4 tablespoons of hemp seeds in breakfast can help a person feel satiated the entire day. Since excessive eating is one of the most common reasons for weight gain, this one addition to the food can help," asserted Rohit as the ending note.

About Health Horizons

Health Horizons is dedicated to bringing natural Hemp products to the Indian market. Health Horizons manufactures and distributes hemp-based edibles and skin care products. All products from Health Horizons contains hemp that has occurred naturally and does not contain any synthetic or man-made ingredients. Hemp foods inspire healthier living and our hemp personal care line promote wellness of skin and hair. To know more, visit http://www.thehealthhorizons.in

Logo: https://mma.prnewswire.com/media/818535/Health_Horizons_Logo.jpg

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(This story has not been edited by Devdiscourse staff and is auto-generated from a syndicated feed.)

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Jessica Simpson is now a specialist in dropping her infant weight quickly. Her former diet trainer Liz Josefsberg shows the hints she shared with Jessica to help her slim down and keep it off.

Jessica Simpson, 37, welcomed baby number three, herdaughter Birdie Mae Johnson, at March 2019 and superbly dropped 100 lbs of baby fat in six weeks. Obviously, it was not her first time managing postpartum weight reduction. When she had been sliming down following her first two children Maxwell, seven, and Ace, 6, Jessica hired aide Liz Josefsberg to help her understand how to eat right for her body.

The actress trainer, who talked to HollywoodLifewhile boosting her new line of CBD products and the way they might assist with weight reduction, advised HL EXCLUSIVELY:Throughout the time that I worked withJessicaafter the arrival of her first two kids, she had been after Weight Watchers. She spent over 6 weeks running off fat out of her first and second pregnancies. She ate regularmeals through the day. Usually 3 times along with a bite. The secret forJessicawas moderation and learning how to indulgeintelligently.

Liz additionally disclosed that Jessica dranka lot of water also clarified why it is so important if it comes to losing weight. Hydration is a key weapon for weight reduction. Inside my publication Target 100 I recommend people to get in at 100 oz every day. That may seem like a good deal, but its ideal for our own bodies. Staying completely hydrated while slimming down is crucial. A lot of the overeating we do would be mistaking thirst for hunger. If we are able to keep our own bodies, that are composed of over 60% hydrated, water, they burn off calories and metabolize food for an optimal pace!

Based on Liz another motive that Jessica is indeed effective at losing her infant weight is she has discovered a very simple method to get moving daily. Jessica enjoys to walk. She gets out nearly daily to strike at least 10,000 steps. She enjoys it because she can do it everywhere she can do it together with her loved ones and it helped her to lose weight following each infant

Liz, that works with customers throughout the nation, has recently begun using CBD, brief for cannabidiol, in her clinic and she clarified to HL how it might assist with weight reduction. In my experience CBD assists my customers feel less anxious and stressed out. It takes off an edge and calms themto start to feel as they are more in control and will make better food choices. A lot of this overeating that my customers do is because of stress and nervousness.

Eating food releases endorphins to decrease stress in the present time. Theyve generated bad habits about using food to decrease stress. If I can make them take CBD frequently they report feeling much calmer and less worried. Less anxiety equals less stress ingestion and consequently lower body fat! CBDcan decrease muscle soreness. For my customers trying to boost exercise to aid with weight reduction, this may really help them as they push their bodies into new heights of exercise.

Additionally, I encourage customers to utilize CBD is for increased sleep. Getting more quality sleep contributes to reduce weight as well since when we do not get decent sleep and feel exhausted all the time, we are apt to overeat to attempt to stay alert. If I can help get customers sleep line theyll begin to find out more weight loss outcomes.

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Jessica Simpsons Nutritionist Shares The Exact Diet That Helped Her Lose 100 Lbs. So You Can Try It - BingePost

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Experts often recommend cutting down on starchy foods for people who are trying to lose weight or who have diabetes. But recent research has found that not all starch is created equal.

Resistant starch, for example, is a type of starch that breaks down slowly like fiber and can have positive health effects. So if you are looking to lose weight and boost your digestive health, you don't necessarily need to cut carbs altogether. Instead, consider replacing some of the more simple starches with resistant starches in your diet.

All starches are a type of carbohydrate that breaks down into a form of sugar called glucose during digestion.

Now, some starch like the kind in a pile of steaming mashed potatoes breaks down quickly. On the one hand, this gives your body a nice boost in energy, but if glucose is absorbed into your bloodstream too rapidly, too often, then over time it can cause health problems such as obesity and type 2 diabetes.

That's where resistant starches can help. They get their name from how they resist digestion.

"Resistant starch is digested in the same way as other starch, just more slowly," says Joshua Lambert, a food science professor at Penn State University.

Your body digests these starches more slowly because of their molecular structure. Resistant starches exist naturally in foods like grains, beans, and legumes. But they can also form in foods like pasta and potatoes by cooking and then letting them cool.

For example, when you cook a starchy food like pasta, the starch molecules relax and spread further apart, making the food easier to break down and digest, which can cause a spike in blood sugar.

But just as cooking causes the starch molecules to relax, this same process reverses as the food cools, basically snapping back into place like a stretched rubber band that's been released. The starch molecules pack together more densely and become harder to break down, slowing the digestion process and maintaining more stable blood sugar levels.

If you are disappointed by the idea of having to eat cold pasta, there may be an added bonus. According to a small, preliminary experiment by the BBC team who runs "Trust Me, I'm A Doctor" if you reheat your pasta after letting it cool, the starches become even more resistant to digestion. Another 2016 study in the journal Food Chemistry found that chilled potatoes had more resistant starch than reheated potatoes, though both had more than hot potatoes.

There are several different types of resistant starches that can show up in food:

If you are on a diet, replacing simple starches with resistant starches may help you lose weight. The slower digestion process can make you feel more full, which may curb unnecessary snacking. Moreover, when you eat resistant starch, your body won't absorb as many calories as it normally would from starchy food.

Because resistant starch can pass through your entire digestive tract without breaking down, it can reach your large intestine or colon largely intact. When this happens, the starch will ferment instead of being converted to glucose. This fermentation process provides food for the good bacteria in your intestines that help with digestion. "This promotes colon health," Lambert says.

In fact, experts are in the early stages of investigating whether resistant starches could play a role in preventing colon cancer.

Though resistant starches offer some health benefits, you don't have to focus on them exclusively. For a healthy person, eating other forms of carbohydrates, such as fruit, can provide a helpful energy boost to the body.

Lambert says that while resistant starch is an important part of the diet, it is not a cure-all. "Like anything else, it is important to keep it in the context of a healthy diet. Lots of extra resistant starch isn't going to make up for an unhealthy overall diet."

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What is resistant starch and why it's healthier than simple starch - INSIDER

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JANUARY usually happens like clockwork: a slew of new self-help books, articles and slimming blogs encourage you to 'be your best self', often by adopting a radical new diet that promises to blitz those spare inches around your waist for good.

The problem is, many crash diets encourage periods of miserable fasting and cutting out sometimes entire good groups overnight, and demonise food to the point where you're whole relationship with eating can be under threat.

According to fitness guru Joe Wicks who has successfully helped thousands of people to lose weight staying on these restrictive diets for a long period of time is often unrealistic and unhealthy. Even if you do lose weight initially, it's not unusual to gain it again (plus even more, in some cases) before the spring comes around.

Thankfully, attitudes around diet culture are changing. A new survey commissioned by recipe box company Gousto (gousto.co.uk) has found two-thirds (68 per cent) of UK adults believe the one-size-fits-all model just doesn't work.

So, how can you shed those excess pounds in a safe and effective way? We asked Wicks to give us some quick tips...

:: Why should people avoid restrictive diets in January?

"It's the time of year now where everyone wants to make changes to their life, whether that's with exercise or food, but the last thing you want to do especially if you're someone who really loves food is to go on a low-calorie diet," says Wicks (33).

"Sure, it will work in the short-term and you'll probably lose weight on the scales, but emotionally it's going to absolutely ruin you. You're going to be so exhausted, you won't enjoy it and it's not going to be a sustainable approach.

"Try to think about a long-term vision, as opposed to a quick crash diet. Incorporate it with exercise and cooking with fresh ingredients at home; you're much more likely to succeed throughout the year."

:: Why do people fail at New Year's diets?

"Because they're awful, aren't they? Dieting is normally all about how little you can eat and how much exercise you can do. When you combine those two things, it effects your sleep, your mood and your energy levels.

"If I could give you one tip, it's to focus on getting yourself moving instead. I always tell people to start with 15-20 minutes a day of exercise at home; this will get your energy levels up and your self-esteem boosted. Exercising is going to have a massive effect on your food choices and your ability to go into the kitchen and cook yourself something healthy.

"Trying to do everything all at once is a bit much," he adds. "Focus on fitness first, and the rest will hopefully follow."

:: What other tips do you have for those looking to lose weight this year?

"Have a look at your portion control. I'm not saying to count calories, but to keep your plate to a healthy size. The good thing about exercise is that it elevates your mental health and your mood so much that you don't want to go and put junk food in your body afterwards.

"Meal prepping is one of the best things you can do too. If you leave the house without food, you're going to grab options on-the-go, which will likely be unhealthy convenience food.

"That's fine to do once or twice a week, but if you're doing it a lot, you're never going to truly know exactly how much you're consuming. The simple act of making some overnight oats for breakfast, or a salad for lunch can make a huge difference over time when it comes to staying lean."

:: What are you favourite ingredients for healthy eating?

"I really think it's great to have chopped tomatoes, coconut milk, curry powder, spices and tins of lentils, pulses, grains and beans in your cupboard. With these key ingredients, you can make really amazing veggie curries, or you could throw some chicken in there for some extra protein. Rice is also a great staple for making quick stir-fries after work.

"There's no magic fat-loss food; it's all about getting a good balance of everything and getting lots of fruits and veg in your diet.

"It's good to be a bit intuitive with it ask yourself what foods make you feel energised and healthy? Don't think you have to jump on to a certain diet because everyone else is doing it."

:: Do you follow a flexitarian diet yourself?

"Yes. I eat a lot of veggie meals and with Gousto, I get four recipe boxes delivered per week that I can make at home. Three of those will be vegetarian and one will be meat-based.

"That's a massive step for me. During the process of researching and writing my veggie cookbook, Veggie Lean in 15 (16.99, Pan Macmillan), I realised that you can get really amazing food as a vegetarian. I'm still not fully committed to going hardcore vegan though."

:: Many people feel like they don't have time to cook healthily, do you think that's untrue?

"I really think you have to remove that time barrier from your mind. We know full well that we can smash a Netflix series in a couple of days or watch our soaps, so we can all find half an hour to exercise or cook well if we prioritise it.

"It doesn't need to be hours in the kitchen either. My whole philosophy with my Lean in 15 series is that you can make a really healthy and nutritious meal in just 15 minutes, and have some leftover for lunch the next day.

"It's that kind of mentality of prepping in advanced and being organised that works in the long-run."

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Nutrition: Joe Wicks on why you shouldn't try restrictive dieting this Janaury - The Irish News

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Is your new year's resolution is to lose belly fat and get fit? Although there's no magic bullet, there are ways to burn belly fat (or 'lose weight' as we used to call it) that are tried, trusted and true. That doesn't make them easy or quick, and this is not about telling you how to get a six pack although we have plenty of articles on that topic. No, this is just about having a healthy lifestyle and feeling comfortable with the girth of your stomach.

To that end we've got here for you proven advice and key tips to lose belly fat quickly, healthily and sustainably. As we just said, there are no quick fixes here; we want you to develop habits that ensure you'll stay trim for good.Weve also got the lowdown on the best exercises to lose belly fat, and all the gear youll need to get started although, of course, the most important 'gear' is the bit between your ears.

There's no hard-and-fast rule for slim-down success: the best way to lose belly fat is the way that works around your lifestyle. If you follow an unsustainable plan, you won't last: it's as simple as that. In this article we lay out five principles that are applicable to everyone, whether you're a total beginner starting your weight-loss journey or a seasoned pro who fell off the wagon over Christmas.

These guiding lights will keep you on the straight and narrow, whether you've got time to hit the gym every day or a shift worker looking to manage your schedule. Dont try to take on more than you can reasonably fit into one day. And, despite the name of this feature, don't fixate on 'belly fat'. It's important to reduce visceral fat, which does tend to lurk around the belly area, but that is best achieved by trying to slim down and tune up overall.

Here are five strategies to help you start losing weight.

(Image credit: Getty Images)

The short answer to the question of how to lose belly fat is to burn more calories than you consume on a regular basis. In the fitness world, this is known as achieving a "calorie deficit".

If this sounds like a waking nightmare, there's a trick to it: what you need to do is ensure youre eating the correct kind of food to make sure you feel full and sated, even when consuming fewer calories than you're burning off. Certain foods are "empty calories" while others release energy slowly, keeping you fuller for longer.

But before that, you'll need to find a good way to track your calories burned and calories taken in. The free MyFitnessPal app is one of the best ways to record your calorie intake, but to track your calories burned, you'll need a dedicated fitness tracker. If you already own a smartwatch, most will offer calorie tracking as standard, but for those yet to make the plunge, the Fitbit Versa Lite is the best activity tracker you can buy right now. Check out the deal below.

Oh, and staying hydrated is crucial, as well

Fitbit Versa 2 | was 199.99 | now 159 at AmazonThe Fitbit Versa 2 is getting regular price cuts for the new year and is currently 40 off at Amazon and various other fine online retailers. The Versa 2 features advanced cardio tracking as well as the usual steps and sleep stuff, and has Alexa built in. It's also unusually stylish for a Fitbit.View Deal

Fitbit Versa Lite | was 149.99 | now 116.38 at AmazonThe Fitbit Versa Lite is the best affordable fitness tracker or smartwatch you can buy.It tracks deep and light sleep, steps, distance and calories, but that is barely scraping the surface of its capabilities. Via Fitbit's excellently presented app and sprawling ecosystem, you can use it as the basis of a complete fitness and diet programme. You can also enter your meals to log calories consumed, so you can have all your dietary data in one place.View Deal

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S'Well Marble Drinking Water Bottle | now 25.00 at John LewisIn this case beauty is more than skin deep. This bottle is vacuum sealed, which means it should be able to keep liquids warm for 12 hours and cold for 24 hours. Its stainless steel, has a capacity of 500ml and requires handwashing, and its definitely one for one-upping your co-workers boring flasks and supermarket specials.View Deal

BEEFit Biltong, 10 x 30g bags | now 16.99 on AmazonLooking for a calorie-dense but highly nutritional snack? Swap your bag of crisps or chocolate bar for biltong, a cured meat snack now in handy 30g bags, to keep yourself fuller for longer. It's packed full of protein to help build muscle after a workout, and comes in either BBQ or chilli flavour.View Deal

OXO Good Grips spiraliser | was 14.99 | now 12 on AmazonHand-held spiralisers can suffer from a teeny weeny little problem: if youre not careful you can end up spiralising your own flesh. The Good Grips spiraliser solves that by having a plastic food holder that you can use instead of having your fingers anywhere near the blades.If youre only spiralising for yourself its a simple and effective tool. Its dishwasher safe and easy to clean in the sink too.View Deal

Spiralizing vegetables is a great alternative to pasta

(Image credit: Flickr)

Intermittent fasting is becoming more and more popular. Hugh Jackman's method of choice to get lean for Wolverine, it means significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window.

The best-known intermittent fasting plan is the 5:2 diet, where you eat as you normally would (although hopefully a bit healthier) for five days a week, then scoff no more than 600 calories two days a week.

However, for serious trainees, there's the 16:8 diet (Hugh Jackman's strategy). With this diet you have only 8 hours a day to fit all your meals in, but can only drink water (and maybe some black coffee, if you're feeling naughty) within a 16 hour fasting period. Most trainees choose to eat from 10am to 6pm, but as long as you stay within an eight hour window, you can start and finish at any time of the day.

Why do it? During the fasting period the body will run out of sugar to run on, and so will start eating up the bodys fat stores. The big negative is the adjustment period: if you're used to a big breakfast or an early dinner, a 16-hour fast feels tough at first, especially if you're exercising. You're going to get seriously cranky.

Soylent Nutrition Shake, Cacao (Chocolate), 12 Pack | was 35.00 | now 24.00 on AmazonMarketed as a 'complete meal in a bottle' soylent is a perfect on-the-go quick feed for breakfast or lunch. With 20g of plant protein - to keep you going and slow-burning carbs to help you stay full, Soylent is vegan, gluten free, nut free, dairy free and low GI. At just 2 a shake, it's an ideal replacement to your usual hurried, bland supermarket meal deal.View Deal

Weight training is a great way to tip your muscle-fat ratio the right way

(Image credit: Getty Images)

There are two main types of exercise: cardio training and weights, otherwise known as resistance training.Although cardio burns a lot of calories while you do it, weight training builds muscle which burns more than fat as you go about your day. The more muscle mass you have, the more calories you'll burn even when not working out.

Resistance training may seem scary if you're doing it for the first time, especially in the gym when the area's dominated by serious lifters, but you dont have to start adding big plates to the bar right now. There's plenty of ways to get started at home with smaller weights such as dumbbells, kettlebells and even medicine balls.

Were not going to list every single lifting exercise, so why not pick the body part you want to start toning up and check out some of our muscle-building how-tos. One you've done that, grab one of the best dumbbell sets on the market. They're not just for arms: you can use a dumbbell to work your core, shoulders, and even your legs with combination movements. Once you're comfortable in your own home, you can move on to more advanced equipment at the gym.

York Fitness 20 kg Cast Iron Spinlock Dumbbell | now 54.99 from AmazonYou just can't beat a good old pair of cast iron weights, and a testament to this is the fact they can be found under the beds of dads and granddads up and down the country. Get your own and they will last a lifetime and for all of their noisy, palm-chafing downsides, there is a kind of nostalgic loveliness to the spin collar set-up.View Deal

All of this aside, dont neglect cardio, as regular cardio workouts are important for fitness and stamina.

Electric Muscle Stimulation can help your muscles recover faster

(Image credit: PowerDot)

It may seem gimmicky when you unwrap your new six-pack vibrating belt, complete with a picture of Ronaldo on the box, but don't roll your eyes just yet. While you can't just sit there eating crisps and expect to get ripped, Electric Muscle Stimulators can help as part of a controlled dietary and exercise plan.

EMS can cause the muscles to contract, essentially tensing and untensing rapidly. During downtime post-workout, you can continue to encourage muscle growth with EMS, while the right bit of kit can also encourage faster recovery, allowing you to get back in the gym all the quicker. According to the Journal of Strength and Conditioning Research, EMS stimulates the muscle in the same way as a massage, prepping it for the next go-round.

It's not a bona fide shortcut to a six-pack, but it can speed up the muscle-building process with regular use. Check out our choice below: the PowerDot 2.0, a smart muscle stimulating solution you can control from your phone.

Thanks to the physical improvements wrought by SIXPAD, Ronaldo can lift suitcases with ease

(Image credit: American Tourister)

Alternatively there is always SIXPAD as used by Cristiano Ronaldo, a man who takes great pride in his body. Perhaps a little too much pride, the unkind or jealous might say. Amazon also sells all manner of abs belts by brands we have never heard of, for about 20. Needless to say we dont recommend these.

PowerDot 2.0 - Smart Electric Muscle Stimulator | now 185 at AmazonThis neat muscle stimulator works from your phone, allowing you to control intensity, stimulation and goal. Reduce your recovery time and increase muscular performance, as the PowerDot working to support your gym schedule. This model has two stimulators, but you can scale up to four for 325View Deal

Planks are a tough abs workout and a great end-of-workout finisher

(Image credit: Taco Fleur from Pixabay)

As well doing both muscle-building and cardio exercises, if you want to lose belly fat its also important to switch up the pace of your workout.

Every time you workout, you should exercise using both steady state (working hard but not at max capacity, such as during brisk jog) and high intensity (going flat out, like sprinting) to torch your abdominal fat.

Steady state or aerobic exercises include cycling, running or uphill hiking.Its a crucial part of losing belly fat because it burns through your fat stores. However, it also uses your sugar stores for energy first, so you need to do steady-state for long enough to use up all that sugar before it eats into your fat reserves.

High intensity workouts use mainly sugar for fuel, so they don't hit the fat right away, but it does help in building muscle, which will help you torch fat even on days you're not exercising. Explosive weight lifting, sprinting and HIIT-friendly exercises like mountain climbers are all great high-intensity exercises.

A good fitness tracker will help you to gauge the intensity of your workout by monitoring your heart rate. For overall fitness trackers, check out the Fitbit Versa Lite above, but for a dedicated running watch, you can't beat the Garmin Forerunner 645, the best on the market right now.

Find out more about heart rate zone training

Garmin Forerunner 645 | now 274 at AmazonGarmin dominates the running/fitness watch category so totally, it's almost embarrassing for the competition. The most recent addition to their premium line, the Garmin 645, incorporates GPS and wrist heart-rate tracking, which is good for monitoring your resting and all-day rates. The 645 crunches a lot of data to suggest recovery times, make a decent stab at estimating your VO2 Max, tell you how optimal your training load and lots, lots more.View Deal

FitBit Aria 2 smart bathroom scale | was 119.95 | now 79.88 on AmazonThis clever scaletells you your weight, BMI and body fat percentage which is all a lot of people want. It then reports this to your Fitbit account, so you can monitor your weight trends and use it alongside your Fitbit wearable's daily calorie-burn estimates. Add MyFitnessPal or Fitbit's own dietary features and you can then sync your meal-plans, daily calories consumed and weight goals, if you want.View Deal

The most important thing to bear in mind is this: losing weight takes time. You'll have setbacks and slip-ups, but if you stay committed to your goal, you'll be fitter and healthier in 2020, building up great habits for many years ahead.

Need some help to get started? Check out all the latest deals on the kit you'll need to get fit in 2020.To start with, you'll need a killer playlist and a good set of workout headphones to listen to it on:

Beats By Dre Powerbeats Pro | now 219 on AmazonPowerbeats Pro are a 'game changer' for Beats; the quality of them is over and above anything the brand has produced before. Designed for workouts and running, the clever design of these true wireless buds means they stay still in your ears during even the most arduous physical jerks. Battery life is way better than most true wireless buds at 8-9 hours and they recharge incredibly fast.View Deal

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How to lose belly fat: 5 ways to feel better and reveal your abs in 2020 - T3

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Dr. Gregory Pursley, DC ~ PC Wellness Centers

Thursday, January 16, 2020

Weight loss is a topic that has been misunderstood for decades. Products and services have been created and sold resulting in a multi-billion dollar per year industry. The marketing for this industry sells individuals on the idea of quick results with promises of Lose 30 pounds in 30 days or Get a six pack with these quick and easy steps. These results are achievable, they say, if you buy their product or service.

Over the past 13 years, I have helped people get out of pain and lose weight. Ive heard all of the excuses and reasons why someone hasnt reached their goal. I can sum up weight loss in one sentence: if you want to change your weight, change your habits.

There is no need to buy anything, and you dont need a guru or a system. If you want to lose weight, first answer this question: what habits do you have that do not serve you? Is it a sweet tooth? Or late-night snacking? Or lack of exercise? Or unhealthy eating?

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Second, replace the habits that dont serve you with habits that do serve you. It is not enough to get rid of a habit; you must replace the habit with something new. If you find yourself reaching for cookies too often, take notice of it, and when you feel the urge to reach for a cookie, replace the action with something that better serves you. For example, eat an apple, or pick up your favorite book or drink some water. The possibilities are limitless.

Ive started writing a book called Think and Lose Weight which discusses simple and effective ways to change your habits over time to give you a different result. Weight loss is simply the opposite of weight gain. Weight gain occurs slowly over time due to our habits, and weight loss can occur slowly over time due to our habits, too.

If you would like a free digital copy of my book when it is released later this year, email me at thinkandloseweight@outlook.com.

Dr. Gregory Pursley, DC is the owner of PC Wellness Centers.

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Insiders Advice: Think and Lose Weight (1/16/20) - Southeast Missourian

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How to lose weight may well be an aim for a lot of people in January, especially after a period of indulgence, and there are certainly plenty of diets and diet plans to choose from to stimulate weight loss. During tonights instalment of Lose Weight and Get Fit with Tom Kerridge, Tom and his multiple volunteers take on the dreaded first weigh-in to see how they got on following Toms diet and exercise plan.

It's the first full week of the challenge and Tom is back in Gloucester, the city where he grew up, to exercise and cook alongside his diet and fitness gang.

Window cleaning brothers-in-law Dan, 37 and Alex, 34 volunteered for the challenge because of health concerns and a normal day sees them tucking into a big, calorific breakfast and grabbing fast food between jobs.

Dan commented: I wanted to lose weight and be healthier for my kids, I want to be able to have a run around in the park with my boy, too many times I go Im too tired, I cant do this, I cant do that.

Most days the mens' day begins with a trip to a drive-through, starting their day with a greasy and unhealthy breakfast.

READ MORE:Tom Watson: Former MP reveals secrets to 8 stone weight loss

I think the reason we have naughty breakfasts is that we enjoy the rubbish food, it tastes nice explained Alex.

Accessible and cheap, justified Dan.

Typically their day wouldnt have many exercises incorporated into it, but since joining the challenge the pair had made a promise to change.

What winter dieters miss most is comfort food, Tom explained. A small salad just doesnt cut it when its freezing cold and dieters really fancy a fry-up or a nice curry.

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As team chef, Tom wants to get his team off to a good start on calorie counting - and familiar, comforting dishes is the way to go.

Among his lower-calorie recipes this week are fish fingers with sweet potato wedges, red pepper, and spinach pasta bake and a bean stew with sausages, which he describes as one of the best inventions ever probably just behind the wheel.

Personal trainer, Adam, is working closely with Tom and his weight loss gang, and has created a simple stamina and strength workout that slimmers can follow at home.

Adams workout takes about 45minutes. Its half aerobics exercises for the heart and half resistance movements for strength, said Tom.

You dont have to do it all in one go. You can do half the exercises in the morning and half in the evening, added Tom.

So, how did they get on at the first-weigh in?

At the beginning of the weight loss challenge, both Alex and Dan were concerned with their weight and unhealthy eating habits.

But since following the diet and exercise plan, constructed by Tom Kerridge, the brothers-in-law have lost 17 pounds between them, thats 4kg each in just a week.

How did they manage to lose weight so quickly?

Tom revealed that as well as following the diet and fitness plan, the pair have ditched their morning drive through in favour of much healthier breakfast choices, which set them up for the rest of their day.

You dont have to ditch comfort food to count calories, but making small changes to your every day routine can improve your health before you know it, said Tom.

How did Tom Kerridge lose weight originally?

Over the last five years, Tom has gone through an incredible weight loss transformation and he revealed he lost 12 stone using a simple happy diet plan to shed the weight. What was the diet?

The 46-year-old celebrity chef has shed an incredible 12 stone and has transformed the way he eats with the dopamine diet - a diet he is famed for. What is the dopamine diet?

According to BBC Good Food, the dopamine diet encourages slimmers to lose weight, while simultaneously boosting mood too. It is often referred to as the Tom Kerridge diet, as he boosted the popularity of the diet, in recent years.

This diet is all about increasing levels of happy hormone dopamine in the brain at the same time as shedding pounds, the website said.

There are multiple versions of the diet, however, all are based around food that is thought to boost dopamine levels in slimmer.

These can include foods such as:

Dairy foods such as milk, cheese, and yogurt

Unprocessed meats such as beef, chicken, and turkey

Omega-3 rich fish such as salmon and mackerel

Eggs

Fruit and vegetables, in particular bananas

Nuts such as almonds and walnuts

Dark chocolate

Most versions of the diet recommend avoiding alcohol, caffeine and processed sugar, while some also recommend cutting out or severely restricting starchy carbohydrates.

More:
Lose Weight & Get Fit with Tom Kerridge: Brothers in-law lose 17lb in one week - how? - Express

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Britain's Prime Minister Boris Johnson speaks in the Stormont Parliament Buildings in Belfast, Northern Ireland, January 13, 2020. Liam McBurney/Pool via REUTERS

LONDON (Reuters) - British Prime Minister Boris Johnson said he wants to lose weight in 2020, but will not do Veganuary - the popular practice of becoming vegan in January - as it would take too much concentration and mean giving up cheese.

I had thought of it but it requires so much concentration. I do take my hat off to vegans who can handle it, he said during an interview with BBC TV having confessed he wanted to lose some pounds in the next year.

You cant eat cheese if youre a vegan. Its just a crime against ... cheese lovers, he added.

(This story was refiled to correct quote in paragraph 3 to replace levels with lovers)

Reporting by Elizabeth Howcroft; editing by Michael Holden and Guy Faulconbridge

Go here to read the rest:
UK's Johnson: I need to lose weight but becoming vegan would cheese me off - Reuters

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1. Swap ice cream for homemade desserts

Ice cream, which is around 300 to 400 calories depending on the type, can be swapped for homemade banana choc-chip cinnamon ice cream, which only has a total of 210 calories.

Simply take a frozen banana, 1/4 cup of full cream milk, one tablespoon of dark chocolate chips, a generous pinch of cinnamon and blend. Another alternative is sorbet, just blend with ice instead of milk. While sorbet has 60% less calories, it's still high in sugar, so not quite as healthy as the homemade version, says Amelia.

Amelia says that carbonated water made in your SodaStream at home has no calories, as long as you dont add any flavoured syrups, but itll give you that fizzy hit.

Soda Water

Getty

You can get the same salty crunch of potato chips from chickpeas or fava beans, which only have 183 calories total versus 258 calories per 50g in chips, says Amelia. You can make these at home or buy ready to eat from all major supermarkets.

Get the same sweet hit but for a fraction of the calories by swapping sweets for dried fruit. A Snickers bar contains 241calories, while five dried apricots contains just 63.

You might be tempted to eat a dried fruit and nut trail mix -which is much healthier than the Snickers bar but with nuts added to the fruit trail mix contains very similar calories as the Snickers bar.

Getty

Cocktails can be an alcohol, sugar and calorie trap, says Amelia.

An average cocktail contains around 250 to 300 calories, 4 to 6 teaspoons of sugar and 10g alcohol. Mix spirits in soda water instead, making your own soda water in a SodaStream. One nip of vodka or gin with soda water contains 67 calories, a gin and tonic contains 110.

You might also like:

5 superfoods for good health and weight loss

10 cheap and healthy foods that won't break the bank

The best diets of 2020 have been named

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How to lose weight with just 5 healthy food swaps - Better Homes and Gardens

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WHAT did you have for breakfast this morning? Did you opt for a slice of sourdough with some mashed avocado and a sprinkling of seeds? Or did you plump for two slices of bacon and a fried egg? Given its mid-January, when most of us are still nobly vowing to eat more healthily or lose weight, Id imagine a fair few of you went for the avocado option, even if youd rather have had the bacon one.

A new book suggests you made the wrong choice. Yes, its January, and yes, its another diet book, but author Graeme Tomlinson also known as @thefitnesschef insists his is different.

Pretty much all the other books out there impose their own methods and their own ways of dieting on people, and thats unnecessary, he says. It can be extreme and lead people down a path of extreme eating. My aim is to empower people by showing them that they already have a diet that can work for them, which can include the foods they enjoy.

The book is called Eat What You Like & Lose Weight For Life. Thats an appealing proposition and, according to Graeme, its not a complicated one. He believes you can forget intermittent fasting, slimming clubs, paleo, alkaline, Atkins, low carb, juicing, 5:2 and any number of weight-loss plans that promise the pounds will fall off. According to him, all you have to do is eat less and/or move more. Yup, thats it no carefully timed meals, no excluding entire food groups, just eating fewer calories than your body needs to do what it does on a daily basis, aka a calorie deficit.

I know, I know! Ive thought for years that all calories are not created equal, that if you starve yourself, your body holds on to the calories you consume and that calorie counting was an outdated way of eating. Not so, says Graeme (pictured below), who insists its actually the only thing that works.

Pretty much every diet people get weight-loss results from is a calorie deficit dressed up as something else, he says. Thats not to say other things arent important or dont have a role to play but the single most important thing you need to know is that to lose weight, you need to have a calorie deficit.

He points out that to be healthy, you probably shouldnt take in all your calories in the form of chocolate bars (although that would work as long as you were still using more calories than you consumed) and that decent amounts of protein and whole foods, which help us feel full, should form the backbone of what we eat.

But the bulk of the book is dedicated to busting myths (for example, you only burn more fat than normal on a keto diet because youre eating more fat; your body doesnt go into starvation mode when you cut your calorie intake) and to brilliant infographics that show just how easy it is to tweak your existing diet so you lose weight. There are also ideas for meals and snacks, as well as suggestions for some easy swaps you can make.

So what makes this man such an expert? After years spent training to be a professional cricketer, Graeme became a personal trainer and nutrition coach, then started to get sick of the misinformation he saw on Instagram. He says he gets his answers the old-fashioned way.

I look at systematic reviews and meta-analysis of data, he says. Anyone can access that information, you just need to be able to interpret it.

He believes strongly that lasting change doesnt happen overnight. Its about working out what your calorie intake currently is (his website fitnesschef.uk has a tool that can help) and then cutting about 15 per cent of those calories out. A few months later, when your weight plateaus, you cut another 15 per cent and so on until you reach your target weight.

The only way to lose weight and keep it off is to do it gradually while not depriving yourself of the foods you enjoy, he says. Yes, it requires some effort and it wont happen magically, but I think theres a way to enjoy food while doing it.

Dont weigh yourself daily. Take progress photos once a week instead and weigh yourself monthly that will give you a better idea of whether or not youre on track

Forget good and bad snacks a crumpet with 5g of butter has fewer calories than a rice cake and 25g of peanut butter; avocado on toast can have more calories than jam on toast

Count calories over a week rather than daily that allows space for real life. If you have a blowout one night, you can cut back on the subsequent days and still be on track

The Fitness Chef: Eat What You Like & Lose Weight For Life (Ebury) is out now

See original here:
Trends: How to lose weight AND eat what you want - Metro Newspaper UK

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