Search Weight Loss Topics:

Page 148«..1020..147148149150..160170..»

Home » Page 148

A TIKTOKER has shared a series of videos on her "weight loss journey" - she opened up about how men react to her differently now.

The TikToker, Josie Varela, talked to The U.S. Sun about her motivations to go on her journey.

3

3

3

"I started my weight loss journey after my ex dumped me for no reason," Varela said to The U.S. Sun.

"I was left alone overweight and in a huge financial debt because I took care of him," she said.

"Ive been overweight my entire life so I knew that went he left me it was time for change."

In a viral video, the content creator discussed how men who told her she was a "great friend" have come barking back.

(@josiesjourney_), said that she lost 150 pounds naturally since 2020.

"I decided to begin my fitness journey," she said. "I hired a personal trainer learned how to eat healthier and workout."

In the video, she says that men have revamped their reactions to her since she started eating differently and going to the gym more frequently.

"You're not my type," she reported men saying to her.

"You're a great friend though."

Their tone has changed, according to the video with more than 786,000 likes.

Now, the same men say: "You look great, we should catch up!"

Varela doesn't seem terribly bothered by those guys' change of heart.

She captioned the video: "If they didnt want you at your worst"

TikTok commenters were cheering Varela on.

One said: "You shouldve told him hes a great friend but not your type."

Another said: "SHE ATE no Crumbs left," with a series of fire emojis.

Varela said she runs an online coaching program for people who are trying to lose weight naturally.

"I help women not only lose weight but I help them gain their confidence and self-esteem back!

"I have built a safe space for them where theyre not alone. Because Ive been there. I know what its like to be forgotten."

Continue reading here:
Im unrecognizable after my gym glow-up men who friend zoned me are now asking for a second chance to dat... - The US Sun

Read More..

Intermittent fasting and time-restricted eating have gained popularity as a method of weight loss. But is it as good as for other health parameters? A recent study, published in The Royal Society, showed how model organisms zebrafish had a poor quality of sperms and eggs in response to the long break in the eating cycle because of fasting. Though the study was restricted to fish, it is believed that the same dietary habit may have a similar impact on humans. Dr Shruti N Mane, consultant fertility expert at Motherhood Fertility and IVF, Navi Mumbai, cautions about its impact on your hormones.

1. Many use fasting as a way to lose weight. How is intermittent fasting different from other types of fasting?

Intermittent fasting is an umbrella term used for alternate day fasting (ADF), the 5:2 diet and time restricted eating (TRE). One adopts various ways and means to battle the bulge. Alternate day fasting (ADF) involves a feast day where individuals eat ad libitum (meaning that you can eat as much food as you want), alternated with a fast day where individuals can consume only water. The 5:2 diet is a modified way of ADF where individuals have five feast days and fast for two days per week. TRE involves an eating window for a limited number of hours in a day and fasting with zero calorie beverages for remaining hours of the day.

But one should speak to an expert and weigh the pros and cons before following any diet. Moreover, choosing any diet without the experts knowledge is a strict no-no. It can lead to severe complications and impact ones overall well-being.

2. Can this kind of diet have negative effects on eggs and sperm quality?

In women, intermittent fasting can negatively affect estrogen levels and other reproductive hormones, leading to menstrual irregularities and fertility issues. According to studies, the way organisms respond to food shortages can lead to a negative outcome when it comes to the quality of eggs and sperm.

Also, the female pituitary gland is sensitive to caloric intake. Below a certain level, signalling proteins like kisspeptin could decrease, thereby causing levels of LH and FSH to drop. Unfortunately, the only studies confirming this have been done on animals.

For a regular menstrual cycle and regular ovulation, women need enough energy (calories) and adequate body fat. If you restrict food intake too much, your body thinks you are in danger and conserves energy by reducing estrogen and progesterone as your hormonal axis, (hypothalamic-pituitary-ovarian axis) goes into sleep mode.

This means your ovulation process is hindered and will not occur, hence causing irregular or no periods also known as hypothalamic amenorrhoea.

A drop in Dehydroepiandrosterone (DHEA)a hormone that helps to produce hormones, including testosterone and estrogen has been observed after a TRE diet for a period of eight weeks.

In females, a drop in DHEA levels are shown to negatively affect egg quality, causing reduced libido, vaginal dryness and osteoporosis. Studies have also shown that supplementing DHEA may improve success rates in females undergoing fertility treatment.

Fasting can impact puberty and growth of pre-pubertal girls. It has been found that time-restricted intermittent fasting reduces blood sugar levels and increases insulin sensitivity which can be a benefit to a certain group of patients diagnosed with PCOS.

3. What do the other global studies indicate?

In a studyEffect of intermittent fasting on reproductive hormone levels in females and malesit is stated that intermittent fasting decreases androgen markers (i.e testosterone and free androgen index) while increasing the serum hormone binding globulin levels in women with premenopausal obesity.

These androgen markers are important during follicular development and for estrogen synthesis. A decrease in their level may in return negatively impact the estrogen levels in the female body, hence hindering the process of ovulation.

Studies conducted on female rats in 2013 by S Kumar have shown that intermittent fasting leads to a suppression of reproductive hormones and even slightly reduced size of their ovaries. Dr Varady and her team discovered that after eight weeks of dieting, DHEA significantly declined by about 14 per cent.

Studies on athletes, who often follow strict diets, have shown that their monthly cycle can be affected when the body spends too long in negative energy balance (more calories are being burned than being eaten). This can occur even if the body is deprived of energy just for a part of the day as might happen during intermittent fasting.

4. Have you come across patients whose fertility got impacted due to intermittent fasting? Does it affect the nutritional intake?

One of my patients did bear the brunt of following the fad of intermittent fasting. She started with TRE only for the purpose of weight loss and continued it for a period of three months. She did manage to lose 7 kg over a period of three months with TRE. However, it was not possible for her to continue with the trend due to the associated side effects with intermittent fasting such as headaches, feeling fatigued all the time, hunger bouts at odd times and constipation. She presented to me with complaints of irregular periods and intermittent spotting.

This shows that putting your body through extremes causes a shift in your hormones, thereby affecting ovulation and your fertility. If not done properly, intermittent fasting can lead to malnutrition.

If a person engages in very long fasting periods and doesnt replenish their body with enough nutrients, this could result in malnutrition and associated health complications. The same goes for poorly planned continuous energy restriction.

Thats why its essential to consume a well-rounded, nutritious diet while practising intermittent fasting. Make sure you never overly restrict your calorie intake. A healthcare professional whos experienced in intermittent fasting can help you come up with a safe plan that provides an appropriate number of calories and the right amounts of nutrients for you.

5. What precautionary measures need to be taken for a fasting diet?

There is also absolutely no evidence that intermittent fasting is helpful for fertility. And if you become pregnant, intermittent fasting is definitely NOT recommended during a time where so many nutrients are required to support new life.

It is better to get yourself evaluated before following any type of diet. Do not follow any diet just because your friend or family member is doing it or your favourite celebrity is doing it. Apart from that, many people also take the help of these kinds of diets after they go viral on social media. This is not at all advised. These diets can do more harm than good. They are not suitable for all body types. They can cause irreversible severe complications that can steal your peace of mind.

It is better to stay in touch with a fertility consultant, who will guide you regarding reproductive health. You will be advised on nutrition and exercise after assessing your overall well-being. If you have any doubts. then you need to get them addressed by a fertility consultant. Apart from diet, one will also have to pay equal attention to other factors like exercise, stress, sleep, pollution, and certain conditions in men and women that impact fertility.

IE Online Media Services Pvt Ltd

First published on: 24-04-2023 at 12:00 IST

See the article here:
Does intermittent fasting (IF) affect fertility in women? - The Indian Express

Read More..

Mike Woods felt 'helpless' when two of his children were diagnosed with severe nut allergies, but he started a business to help them - as his life's mission is to 'keep them safe'

A dad who has two children with life-threatening nut allergies has recalled how "helpless and anxious" he felt when his kids were diagnosed, as he constantly worried he wouldn't be able to do enough to protect them.

Mike Woods, 58, and his wife Karen are parents to three children - Jamilla, Danika and Rourke - and were left devastated when two of them were diagnosed with their allergies at aged four and two.

The dad said their diagnosis was a "frightening time" for the family, and his life became "a mission to keep the kids safe" as he constantly had to watch what they were eating.

Speaking to The Mirror, Mike said: "Out of my three children, two have severe nut allergies. They were diagnosed at just four and two years old which was a frightening time. As a father it makes you feel quite helpless and anxious. Our lives suddenly became a mission to keep the kids safe and alive, and you worry you can't protect them enough. You just want the best for your children!"

As his children got older, Mike realised one of the most difficult things for them to cope with in relation to their allergies was birthday parties, as they were unable to enjoy a simple slice of birthday cake.

The dad said his children were "isolated and excluded" from their friends' birthday parties as a result, and it compelled him to do something about it - so he started his own cake company to ensure there was always a nut-free option for his kids and the other 2 million people in the UK living with an allergy.

Mike founded the Just Love Food Company in 2009, and said the brand's goal is to make sure birthdays and special occasions can be celebrated regardless of people's dietary requirements.

He explained: "Seeing my two young children isolated and excluded from sharing the cake at birthday parties and celebrations due to their allergies made me feel compelled to do something. It was at a time when there were no alternative options available in supermarkets and I wanted to ensure they were invited and included in all usual celebrations with friends and family, either at home or at school.

"Starting Just Love felt like my contribution to our children's well-being, and subsequently to any of the 2 million people in the UK living with an allergy. It's harder and harder to make celebrations truly inclusive but it's important for us that we help make birthdays and special occasions something that can be enjoyed by everyone, regardless of dietary requirements."

Just Love Food Company started off as a nut-free brand, but now serves products with 13 of the top 14 allergens removed, and makes around 6,000 cakes a day.

Mike said his company's goal is to become the "most inclusive cake brand" so that everyone can enjoy a sweet treat for a special occasion without having to scrutinise the packaging.

To mark Allergy Awareness Week between April 24 and April 30, Just Love Food Company has launched a brand-new Confetti Traybake with no nuts, no milk, and no eggs.

The vanilla-flavoured traybake cake covered in multi-coloured sugar pieces serves nine, and retails at 6. The cake will be available from Tesco and Asda.

Do you have a story to sell? Get in touch with us at yourmirror@trinitymirror.com.

See the original post here:
'My kids' allergies made me feel helpless - now my life's mission is to keep them safe' - The Mirror

Read More..

Kevin Maginnis weight loss journey began in February. The 57-year-old from Tennessee shared it on TikTok (because its 2023). His method is unconventional.

I know some of you are thinking that might be crazy, but Im gonna eat nothing but McDonalds for the next 100 days, Kevin Maginnis told followers in his first TikTok video.

Maginnis, who posts under @bigmaccoaching, has amassed 77K followers since February. Hes also lost 40 pounds in 56 days.

He announced his progress on Monday with a celebratory sausage, egg, and cheese burrito.

However, his diet plan runs contrary to standard nutritional advice.

Fast food is a part of the American diet and has been associated with high caloric intake and poor diet quality, the National Center for Health Statistics (NCHS) stated in a 2018 brief on fast food consumption among U.S. adults from 2013-16.

So, if this kind of diet is so unhealthy, why is Maginnis having success?

Experts dished on the reason hes losing weight and why they dont consider the All-McDonalds diet one full of meals thatll make your body happy.

Maginnis eats three McDonalds meals and one snack per day. But his not-so-secret sauce: Hes half-sizing meals to supercharge his weight loss.

So, if he has a burger and fries, hell eat half of each and save the other half for another meal. In a Feb. 21 video announcing his plan, Maginnis said he wanted to show people that its not so much what you eat but how much you eat.

Maginnis is also skipping soda and drinking water.

A 2020 study indicated that soft drink consumption was associated with weight gain, regardless of physical activity levels.

Experts say that the calorie deficit is tipping the scales in Maginnis favor.

This approach is working for him because he is consistently able to stay in a calorie deficit, says Dr. Charlie Seltzer, a Philadelphia-based doctor board-certified in obesity medicine and internal medicine who did a TikTok live with Maginnis. If you were eating fewer calories than you are burning, you will lose weight no matter what it is you are eating.

Maginnis approach may seem surprising, but its not new.

John Cisna claimed he dropped 56 pounds, reduced his cholesterol, and nixed a total of 21 inches off his chest, waist, and hips on an all-McDonalds diet for six months. The Iowa science teacher became a brand ambassador.

But a two-person case study isnt enough to get the all-McDonalds diet a stamp of approval from those who follow nutrition science.

There are lots of ways to lose weight some healthful and others not-so-healthful and everything in between, says Virginia-based Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, author of Prediabetes: A Complete Guide, Second Edition. I could lose weight byswallowing a tapeworm or by eating small amounts of food at fast food restaurants. I wouldnt recommend any of theseways for good healthHe would lose weight on a similar calorie deficit whether he ate only apples, only jellybeans, or only McDonalds meals.

Seltzer notes that weight loss has its benefits. For instance, losing weight can help reduce disease risk.

Research from 2017 indicated that modest weight loss was important for people diagnosed with prediabetes who were living with overweight or obesity.

A March 2023 review of 124 studies with more than 50,000 participants suggested that losing extra weight could benefit the heart even if a person gains some of it back.

But weight loss and the number on the scale are not the be-all, end-all of health.

Weisenberger says other markers of overall health include:

Whats more, how you lose weight matters.

Rapid weight loss through fad diets or extreme calorie restriction can be harmful to the body and may lead to nutrient deficiencies, says Beata Rydyger, BSc, RHN, a registered nutritionist based in Los Angeles and clinical nutritional advisor to Zen Nutrients.

Indeed, though a 2022 review did not study the all-McDonalds diet, it did note that compliance with fad diets like keto and detox diets were concerning, in part because of nutritional deficiencies from eliminating one or more essential food groups.

Though Maginnis approach hasnt been studied, the effects of fast food consumption in general have.

A 2018 study linked fast food consumption with higher abdominal obesity, while 2019 research indicated an association between ultra-processed food and a higher risk of cardiovascular disease.

Consuming a diet that heavily relies on fast food such as McDonalds can significantly increase the risk of chronic health conditions like heart disease and type 2 diabetes due to the high levels of saturated and trans fats, sodium, added sugars and additives found in these foods, Rydyger says.

But McDonalds foods can have nutritional value.

Typical fast foods like burgers, chicken nuggets, and french fries are a mixed bag, Weisenberger says. Certainly, the beef, chicken, and potatoes provide valuable nutrients, but they usually come packed with extra calories, saturated fats, or sodium sometimes all three.

Still, Weisenberger says whats in the all-McDonalds diet is as problematic as whats not in it ample amounts of fruits, vegetables, whole grains, and pulses (lentils, beans, and peas).

This leads to a deficit of vitamins, minerals, fibers, and disease-fighting phytonutrients, says Weisenberger. By eating McDonalds meals only, its not possible to provide adequate fibers for the gut microbiota or to consume enough polyphenols to reduce inflammation and fight chronic disease.

The variety doesnt just lead to nutritional deficiencies it can get boring.

[Its] probably not sustainable due to the lack of variety, says Vanessa Rissetto, RD, a registered dietitian and CEO of Culina Health. I would personally tire of eating burgers and fried foods day in and day out and being only able to eat one type of fruit or lettuce.

And Rissetto fears that the focus on weight and calorie counting can affect a person mentally, too.

Obsessing over calorie counting and every single thing you eat isnt great for your mental health, and we want to think about how we are communicating to people about what is healthy and how they can achieve that health, Rissetto says.

The all-McDonalds diets lack of sustainability may be a silver lining this diet is one to ditch guilt-free, experts say. Instead, Rydyger emphasizes that variety is the spice of life and the hallmark of a good diet.

Eating a diverse array of foods is helpful because it ensures that the body receives all of the necessary nutrients for optimal health, Rydyger says. Different foods contain different nutrients, so consuming a variety of foods helps ensure that the body receives all of the necessary vitamins, minerals, and macronutrients.

One such diet, the Mediterranean, has topped the U.S. News & World Reports list of best diets for six-straight years. (The all-McDonalds diet didnt make the cut.)

The Mediterranean diet has been linked to numerous improved health outcomes, including longer lifespans and lower heart disease in women.

Rydyger didnt name names when emphasizing a good diet plan. But she offered some advice on crafting one without labeling it a certain meal plan.

A better diet plan for overall health involves consuming a balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, Rydyger says.

Visit link:
How This 57-Year-Old Lost 40 Pounds Eating an All-McDonald's Diet - Healthline

Read More..

Desperate for a beach-bod this summer? Well, look no further.

For a personal trainer to the stars has today revealed how you can lose weight fast without resorting to dangerous diets.

Ty Brennand, who has trained the likes of Love Island presenter Maya Jama and radio star Mollie King, says just a few small changes could see you drop the pounds before the hot weather truly kicks in.

The London-based PT said: 'I recommend losing 1-2kg (2-4lbs) a week, which is up to 8kg (1st 3lbs) over a month.

'If you're not consistent, it's not going to work for you. It's about doing things that are sustainable from now until your holiday.

'This might just be a boost until summer.

'But it isn't always about those short goals, but things that you can carry on for a healthier and happier life.'

Ty, who starred in the BBC3 show 'Go Hard or Go Home', shared his top tips with MailOnline.

Eat until content, not full

Ty, 37, said: 'A lot of us overeat because our eyes are too big for our bellies.

'As soon as you eat food to the point where the hunger has gone away and your belly feels content, that should be enough. You don't want to be bursting out of your jeans.

'Any time you feel hungry again, have a snack such as fruit and nuts.'

Cut down portions but not meals

Ty says to stick to three meals a day, with additional snacks if you are hungry. But change how much food you serve on your plate.

He said: 'Have two fistfuls of vegetables, a fistful of protein, and a fistful of carbohydrates at each main meal. That should be sufficient enough.

'A lot of us aren't doing enough exercise to burn more than that amount.'

Try intermittent fasting

One of the most popular timing schedules of intermittent fasting, a proven weight loss tool, is to eat only within eight hours a day and fast for the rest.

The idea is that your body has to burn fat stores for energy while in a fasted state.

Ty said: 'You can still have three meals a day, but they are in a shorter window.

'If you are consistent with it, you'll drop weight.

'Doing some light fasted activity, such as a walk, burns fat. But it's important to gauge your energy levels with this type of diet.'

Up water intake

The NHS recommends six to eight glasses of water per day (around two to three litres).

But Ty suggests almost doubling that if you're trying to lose weight in order to replace any sweat lost and curb hunger pangs.

He said: 'For the average person, who probably doesn't drink that much water, two and a half litres may be okay. But if you're an active person who wants to lose weight, you're going to need to stay hydrated.'

Change white foods to brown

Ty said: 'Change any white foods pasta, rice, bread to the wholegrain or brown version.

'Any bodybuilder or athlete trying to cut weight will be having the brown version.'

Brown rice is a whole grain. However, white rice has had some parts of the grain removed, meaning it has less nutrients.

Studies have shown that eating brown rice compared to white rice can lower body weight as well as blood sugar.

Reduce starchy carbohydrates in evening

Starchy carbohydrates such as potatoes, bread and rice are essential for the diet.

But Ty said to avoid these fuelling foods in the evening because they 'turn into glycogen, which turns into body fat if not used'.

'Eating high carbs too close to bed time isn't going to help someone who wants to lose weight at all,' he said.

'Sumo wrestlers will eat white rice just before going to sleep because they are trying to gain weight.'

Eat at least 5 portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count

Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain

30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked potato with the skin on

Have some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options

Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily)

Choose unsaturated oils and spreads and consuming in small amounts

Drink 6-8 cups/glasses of water a day

Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day

Source: NHS Eatwell Guide

Boost protein

Ty said: 'It is scientifically proven that your basal metabolic rate [the amount of calories you burn at rest] will increase when eating a high protein diet.'

When you eat a meal with protein whether that be meat or vegetarian alternatives such as beans and lentils you feel fuller for longer, which can reduce appetite.

It can also prevent the loss of muscle when dieting.

Avoid fried foods

It goes without saying fried foods such as fried chicken, doughnuts and chips aren't going to do much for your waistline.

Ty said: 'Bake foods instead to remove the calorific oils, and cut down on processed foods.'

Be careful on the fats

Ty said if you are restricting your diet, it's still important to have fats 'but make sure they are the nutritious kind'.

'Macadamia, brazil, or almond nuts are a source of good fats and an excellent snack,' he said. 'But I would stay away from a packet of honey roasted peanuts.

'Cooking an egg in some butter is okay. But not fake fats, like margarine.'

Some sources of fat, such as avocados, cheese and yoghurt, are higher in calories than carbohydrates and protein per gram.

Ty said: 'Overdoing dairy, for example, will be detrimental to weight loss. I tell my clients not have too much cheese. Some Parmesan over your pasta is not a world of sin.'

New to exercise? Get outside

You may want to start doing exercise to aid your weight loss.

Ty said: 'Being active is important. The streets are free for you to do whatever you want, whether that means going for a walk or an intermittent jog jog for 30 seconds then walk for 30 seconds.'

In the gym? Add cardio

If you're a frequent gym-goer, you can boost your results by adding in some cardio to your strength-based workouts.

Ty said to start with a 15-20 minute walk on an incline on the treadmill, adding 10 minutes per week.

He said: 'Try and cut down on your rest times by doing supersets [two exercises back to back that work different muscle groups]. For example, squats followed by push ups.

'You'll burn more calories because you are raising you heart rate more because the intensity of the workout becomes a bit harder.'

Don't stress

Ty said the enemy of weight loss is cortisol, the stress hormone.

'If you are stressed about losing weight, cortisol is a blocker of results.

'Do things that make you happy, and if it's active, that's a bonus. Instead of going to the gym one day, play tennis with your partner. Dance, meditate, find a new hobby.

'Reducing stress levels are super important.'

Follow this link:
I'm Maya Jama's personal trainer - this is my 12-step guide to losing ... - Daily Mail

Read More..

Desperate for a beach-bod this summer? Well, look no further.

For a personal trainer to the stars has today revealed how you can lose weight fast without resorting to dangerous diets.

Ty Brennand, who has trained the likes of Love Island presenter Maya Jama and radio star Mollie King, says just a few small changes could see you drop the pounds before the hot weather truly kicks in.

The London-based PT said: 'I recommend losing 1-2kg (2-4lbs) a week, which is up to 8kg (1st 3lbs) over a month.

'If you're not consistent, it's not going to work for you. It's about doing things that are sustainable from now until your holiday.

'This might just be a boost until summer.

'But it isn't always about those short goals, but things that you can carry on for a healthier and happier life.'

Ty, who starred in the BBC3 show 'Go Hard or Go Home', shared his top tips with MailOnline.

Eat until content, not full

Ty, 37, said: 'A lot of us overeat because our eyes are too big for our bellies.

'As soon as you eat food to the point where the hunger has gone away and your belly feels content, that should be enough. You don't want to be bursting out of your jeans.

'Any time you feel hungry again, have a snack such as fruit and nuts.'

Cut down portions but not meals

Ty says to stick to three meals a day, with additional snacks if you are hungry. But change how much food you serve on your plate.

He said: 'Have two fistfuls of vegetables, a fistful of protein, and a fistful of carbohydrates at each main meal. That should be sufficient enough.

'A lot of us aren't doing enough exercise to burn more than that amount.'

Try intermittent fasting

One of the most popular timing schedules of intermittent fasting, a proven weight loss tool, is to eat only within eight hours a day and fast for the rest.

The idea is that your body has to burn fat stores for energy while in a fasted state.

Ty said: 'You can still have three meals a day, but they are in a shorter window.

'If you are consistent with it, you'll drop weight.

'Doing some light fasted activity, such as a walk, burns fat. But it's important to gauge your energy levels with this type of diet.'

Up water intake

The NHS recommends six to eight glasses of water per day (around two to three litres).

But Ty suggests almost doubling that if you're trying to lose weight in order to replace any sweat lost and curb hunger pangs.

He said: 'For the average person, who probably doesn't drink that much water, two and a half litres may be okay. But if you're an active person who wants to lose weight, you're going to need to stay hydrated.'

Change white foods to brown

Ty said: 'Change any white foods pasta, rice, bread to the wholegrain or brown version.

'Any bodybuilder or athlete trying to cut weight will be having the brown version.'

Brown rice is a whole grain. However, white rice has had some parts of the grain removed, meaning it has less nutrients.

Studies have shown that eating brown rice compared to white rice can lower body weight as well as blood sugar.

Reduce starchy carbohydrates in evening

Starchy carbohydrates such as potatoes, bread and rice are essential for the diet.

But Ty said to avoid these fuelling foods in the evening because they 'turn into glycogen, which turns into body fat if not used'.

'Eating high carbs too close to bed time isn't going to help someone who wants to lose weight at all,' he said.

'Sumo wrestlers will eat white rice just before going to sleep because they are trying to gain weight.'

Eat at least 5 portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count

Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain

30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked potato with the skin on

Have some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options

Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily)

Choose unsaturated oils and spreads and consuming in small amounts

Drink 6-8 cups/glasses of water a day

Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day

Source: NHS Eatwell Guide

Boost protein

Ty said: 'It is scientifically proven that your basal metabolic rate [the amount of calories you burn at rest] will increase when eating a high protein diet.'

When you eat a meal with protein whether that be meat or vegetarian alternatives such as beans and lentils you feel fuller for longer, which can reduce appetite.

It can also prevent the loss of muscle when dieting.

Avoid fried foods

It goes without saying fried foods such as fried chicken, doughnuts and chips aren't going to do much for your waistline.

Ty said: 'Bake foods instead to remove the calorific oils, and cut down on processed foods.'

Be careful on the fats

Ty said if you are restricting your diet, it's still important to have fats 'but make sure they are the nutritious kind'.

'Macadamia, brazil, or almond nuts are a source of good fats and an excellent snack,' he said. 'But I would stay away from a packet of honey roasted peanuts.

'Cooking an egg in some butter is okay. But not fake fats, like margarine.'

Some sources of fat, such as avocados, cheese and yoghurt, are higher in calories than carbohydrates and protein per gram.

Ty said: 'Overdoing dairy, for example, will be detrimental to weight loss. I tell my clients not have too much cheese. Some Parmesan over your pasta is not a world of sin.'

New to exercise? Get outside

You may want to start doing exercise to aid your weight loss.

Ty said: 'Being active is important. The streets are free for you to do whatever you want, whether that means going for a walk or an intermittent jog jog for 30 seconds then walk for 30 seconds.'

In the gym? Add cardio

If you're a frequent gym-goer, you can boost your results by adding in some cardio to your strength-based workouts.

Ty said to start with a 15-20 minute walk on an incline on the treadmill, adding 10 minutes per week.

He said: 'Try and cut down on your rest times by doing supersets [two exercises back to back that work different muscle groups]. For example, squats followed by push ups.

'You'll burn more calories because you are raising you heart rate more because the intensity of the workout becomes a bit harder.'

Don't stress

Ty said the enemy of weight loss is cortisol, the stress hormone.

'If you are stressed about losing weight, cortisol is a blocker of results.

'Do things that make you happy, and if it's active, that's a bonus. Instead of going to the gym one day, play tennis with your partner. Dance, meditate, find a new hobby.

'Reducing stress levels are super important.'

View post:
Personal trainer reveals how to lose weight fast before summer - msnNOW

Read More..

Image: Getty Images

Muskmelons are also called Sweet melons, due to their natural sweetness. The musky smell of this fruit has brought the name muskmelon to it. This fruit is most common in the preparation of wine and also in some sweet dishes.

Muskmelon is a wonderful summer fruit that is not just delicious but also provides hydration to the body during dry summer days. It is a fruit rich in high fiber, vitamin A, and vitamin C. Musk melon is so good for heart patients as it contains magnesium and potassium, which keep blood vessels healthy and prevent heart diseases. Here are four key health benefits of eating musk melons in summer.

Image: Getty Images

1. Muskmelons strengthen bones and muscles:

The benefits of muskmelons are far wide than known and understood. This wondrous fruit works miracles in keeping your bones and muscles strong due to its rich potassium content. The vitamin C in muskmelon is good for strengthening muscles and bones as it boosts up the production of collagen in bones and muscles.

Image: Getty Images

2. Musk melons control blood pressure:

Potassium-rich foods are mandatory in maintaining your blood sugar levels. What is a much better option for this than muskmelon? Yes! Muskmelons are rich in potassium content. They are exceptionally effective in relaxing your blood vessels. Potassium in cantaloupes also prevents from elevating your blood pressure and hence keeping it in control.

Image: Getty Images

3. Musk Melons control and prevent cancer risk:

The antioxidants such as beta-carotene and tocopherol in muskmelons majorly help in fighting cancer. These musky fruits are also known for their anti-inflammatory properties, which are essential to reduce the risks of cancerous cells. In addition to this, the fruit aids in keeping your lungs and heart healthy.

Image: Getty Images

4. Musk melons cure stomach ulcers:

The high water content in muskmelon makes it a great option to treat stomach ulcers. The Vitamin C present in this melon helps cure ulcers as it has got cooling properties. The fiber content in muskmelons also promotes proper bowel movement comforting your stomach from its cooling effects. It also works well to keep your hunger pangs away by making you feel fuller.

See the article here:
Want to lose weight FAST? Eat THIS fruit in summer for many health benefits - Asianet Newsable

Read More..

Inflammation is a hot topic for weight loss and wellnessand for good reason. Research shows that chronic, low-grade inflammation can result in many major health issues, including heart disease, cancer, Type 2 diabetes, and more. If you suffer from chronic inflammation, you know how annoying it can be. From discomfort and digestive issues to fatigue and weight gain, inflammation is the worst. And, while most advice seems to focus on the best anti-inflammatory foods, its just as important to reduce foods that may be triggering or aggravating your condition. One of the biggest food group offenders for inflammation is fried foods.

To learn more about the worst fried food for inflammation, we spoke with Lisa Richards, a registered nutritionist and creator of The Candida Diet, and Katie Tomaschko Tout, a registered dietitian. They agree that the worst fried foods that lead to inflammation and weight gain are fried cheese curds. This is because they are high in fat, calories, and sodium, so eating them often can lead to weight gain and high blood pressure. And, the excessive oil that this fast food treat is often fried in produces advanced glycation end products, more commonly known as AGEs. These compounds directly stimulate inflammation in the body. Find out more below!

READ MORE: 3 Inflammatory Foods No One Over 40 Should Be Eating Anymore Because They Increase The Likelihood Of Age-Related Beauty Issues

Fast food chains like Dairy Queen, A&W, and Culver's offer fried cheese curds. And, while they are fried and full of cheesy goodness, they are by far the worst fried food out there if you're looking to reduce inflammation and lose weight. "This fried cheese side item is [calorie-dense] and high in fat and carbohydrates. If consumed on a regular basis they are likely to lead to weight gain and inflammation," Richards warns. "Just one (large) serving is 1,000 calories and 67 grams of fat," she adds specifically about the Dairy Queen's menu item.

This amount of calories, Richards stresses, is over half the recommended intake for a day in just one side dish. "Even if you were to order a small in place of a large it is still at least a quarter of your daily calorie needs," she continues, "When combined with a [calorie-dense] hamburger and soft drink you are looking at nearly 2,000 calories in just one meal." Yikes!

Tomaschko agrees and advises that while "fast food portion sizes can make weight loss very difficult," other factors "definitely can play a part in it." She stresses that the "ingredients that are commonly used in fast food [are] calorically dense, like oils, mayo, aioli, cheese, etc., and do not have to be presented to you in large portions to make them a potential hindrance to weight loss." And, like mozzarella sticks, eating too many fried cheese curds can result in clogged arteries and puts you at risk of heart disease.

So, fast food can be very easy to "overdo," Tomaschko says. She also notes that fast food items like fried cheese cards are often loaded with salt which can "make you feel thirsty and more inclined to drink a soda or other sugary beverage," which can be detrimental to weight loss goals. In addition, the fried cheese curds contain high levels of gluten and dairy and are fried in excessive oils which can cause inflammation and bloating.

Instead, Tomaschko advises sticking "to lighter options." She points out that there is often a "healthier or lighter menu" that may be smaller in portion sizelike a salad. She also recommends "keeping the sides to a minimum" if you are trying to lose weight and avoiding fried and cheesy options like cheese curds and mozzarella sticks because they can cause inflammation. Opt for unprocessed foods like whole grains, nuts, seeds, legumes, fruits, and vegetables which are anti-inflammatory, not harmful to our metabolism, high in fiber, and beneficial for weight loss. But, she stresses that you shouldn't completely restrict fast food if you enjoy it. "Moderation, not deprivation, is key." We agree!

Visit link:
Dietitians Say This Fried Food Causes Inflammation And Weight Gain - Yahoo Life

Read More..

Its alluring to want to dive into the most extreme exercise & diet efforts to lose weight and get in shape fast. Most people do this. This is also why most people fail & give up. They assume that because they tried the most extreme thing and it didnt work, something simple wouldnt. But it does!

Your weight mainly consists of the weight of bones, organs, fluids, muscle & fat. Body fat is like cotton which occupies more space but carries less weight whereas muscle tissue is compact like iron but weighs more. This is why, even though a person has achieved good fat loss in inches, it doesnt reflect proportionately on the weighing scale.

Rapid weight loss on the scale which is generally an indicator of muscle loss not only leaves you looking & feeling drained but also retards your metabolism permanently & subjects you to the risk of lifestyle disorders.

A correct weight loss plan even if slower in results would ensure that majority of the weight lost consists of pure fat loss and aims at preserving & improving muscle.

Carrying more muscle mass not only gives you that toned & aesthetic appearance but also keeps your metabolism optimal thus providing a long term fix in preventing fat gain.

To ensure optimal & sustainable fat loss, certain common weight loss mistakes to be avoided are:

Emphasizing Cardio over Lifting Weights:

Doing more cardio with no or little weight training will lead to rapid muscle loss & loss of tone. Add atleast 3 days (if not more) of weight training to your routine with 2-3 days of cardio training. Lifting weights has an Afterburn effect i.e. increase in energy expenditure as long as 48-72 post exercise. Besides lifting weights ensures better strength, bone density, musculature, aesthetics, neuromuscular coordination, cognitive function & mental health.

Not eating enough 1st Class Protein:

In an attempt to cut down calories dont reduce your 1st class proteins as it will lead to rapid muscle loss leaving you drained & unhealthy. Good sources are Paneer, Cheese, Yogurt, Eggs, Fish, Sea Food, Poultry, Meat & Whey Supplements. Focus on adding some source in every meal that you consume. 1st class proteins have a complete amino acid profile and superior bioavailability. They play a crucial role in growth & repair of all your body cells & tissues including muscle, hair & skin.

Eating excessively Low Calories:

Doing typical low calorie only soup & salad type diets which are low on protein & fats in an effort to lose weight fast will lead to muscle loss, fatigue & a retarded metabolism in the long run with high chances of bounce back. Focus on quality over quantity. When you choose good quality foods with adequate 1st class protein, good fats & low GI fibrous carbs, the satiety levels are high and you will notice the body self regulates hunger & required calories.

Eating too many carbohydrates:

Indian diets are usually carb dominant consisting of cereals, pulses, fruits & starchy vegetables as a major part of it. Reduce your carb intake from all sources & keep them only as the balancing figure in your plate after prioritising 1st class proteins, fibrous veggies & good fats. Choose only Low GI & fibrous carb sources over simple & High GI carbohydrates. You can substitute regular flour with nuts & seeds based flour and rice with cauliflower rice.

Unknowingly consuming some variant of sugar:

Sugar in any form whether Natural and/or Organic is harmful. Substituting table sugar with Dates, Jaggery, Brown sugar, Cane sugar, Maltodextrins, etc has the same harmful effects on health as table sugar. Beware of the no added sugar claim highlighted on the food labels of various packaged foods available in the market. You can substitute sugar with natural stevia extract in moderate quantities as it is has zero calories, glycaemic & insulin index thus a zero impact on blood sugar & insulin levels.

Eating too frequently:

There is a lot of misinformation about eating many small meals in the day to boost metabolism & trigger fat loss. Such effect is very minimal and most of the times it backfires in the form of excessive calories consumed & the insulin responses of these small meals would only leave you only more & more hungry. Consume 3 wholesome meals with focus on adequate 1st class proteins, good fats and minimal complex & fibrous low GI carbs. This will ensure you will stay full, energetic and it will push the body to use stored body fat for energy. In case of mid snack cravings, you can have Greek yogurt, Berries, Nuts & Seeds.

Irregular sleeping habits:

Not getting adequate quality sleep will slow down all exercise & nutrition efforts. Prioritise your sleep over binge watching TV. Improve your rest & recovery through tools like meditation & massages.

Inadequate micronutrient intake:

To enable the body to function at its optimal levels, prevent deficiencies, improve recovery, maintain immunity & prevent catabolism in the form of muscle, hair & skin loss, supplementing essential vitamins & minerals is a must. Take a good multivitamin with adequate Bcomplex, Zinc, Selenium and other micro minerals. Also supplement vitamins C, E, A, Alpha Lipoic Acid and Omega 3 Fatty Acids in consultation with a healthcare specialist.

Inactive lifestyle outside the gym:

Being a warrior at the gym and a couch potato outside is of no use. Try to get active in day to day life with simple things like walking more steps & taking stairs instead of lift. Doing this will ensure NEAT i.e. Non Exercise Activity Thermogenesis which refers to increasing energy expenditure of the body in day to day activities where stored body fat is primarily used as a source of energy.

Obsessing over the weighing scale:

Dont get obsessed with the weighing scale as long as youre losing inches, gaining muscle & visually becoming more aesthetic. Everyone has their own pace & journey.

Views expressed above are the author's own.

END OF ARTICLE

Read more from the original source:
How to avoid these common weight loss mistakes for Indians? - Times of India

Read More..

Sonam Kapoor and Anand Ahuja welcomed their baby boy Vayu Kapoor Ahuja on August 20, 2022. The actor often shares details on Instagram of her pregnancy and her life as a new mom. In an earlier interview, Sonam had talked about having a natural, quick birth and breastfeeding pretty easily. Now, in a new interview, Sonam has said she is not back to 'what she used to be' before she had her baby, and that she is not even pushing herself. Also read: Sonam Kapoor says she is breastfeeding Vayu 'pretty easily, has no stretchmarks

It's been seven months since Sonam Kapoor had her baby. She admitted that although she is exercising to be healthy, she was not on 'any crazy diet' to lose her pregnancy weight. Sonam said she was still breastfeeding, and hopes to continue 'for at least a year', and for that her body needs 'food, rest, and energy'.

Opening up about how expectations have been 'unreal and often unkind' from moms, especially celebrity moms like herself, Sonam told Grazia India, You look at yourself in all these videos which are super unflattering and taken on the phone and youre wondering to yourself am I really looking like that? Im not scared of anything in that sense, ageing or anything else but I just dont feel like myself. If Im shooting, I send my measurements in advance I dont want to come back feeling like Im not fitting into these tiny clothes it plays a huge havoc on your self-confidence, to try and fit into things you would have fit into five or 10 years ago."

Sonam added, "Im not back to what I used to be and Im not even pushing myself Im still breastfeeding, and I hope to continue for at least a year. Your body needs the food, rest, and energy while youre doing that. Im not on any crazy diet, Im exercising I exercised through my pregnancy and being healthy. I took care of myself through my pregnancy and Im going to continue doing that and not check the scales.

Sonam Kapoor and Anand Ahuja dated for a few years before they married in May 2018 in Mumbai. They welcomed their son Vayu last year. Sonam and Anand had posted on Instagram to announce the exciting news of their baby's arrival. Sonam was recently in Delhi with Anand and Vayu as they visited her in-laws. Before that she was in Mumbai for the Dior fashion show and also graced the red carpet at the Nita Mukesh Ambani Cultural Centre launch event.

Dedicated professionals who write about cinema and television in all their vibrancy. Expect views, reviews and news.

Originally posted here:
Sonam Kapoor says she's not trying to lose weight: 'I am still breastfeeding...' - Hindustan Times

Read More..

Contact Us Today

Page 148«..1020..147148149150..160170..»

Home » Page 148