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Seeing Greta Thunbergs effort to protect our planet is inspiring and leads me to reflect on what I can do. It turns out there is a lot, starting with my diet. I have dietary choices, and these have varying impacts on my health. But what about their impact on the planet? My diet can also affect our planetary health.

Diets heavy in meat consumption contribute to environmental degradation through greenhouse-gas production, stressed water resources and deforestation that decreases carbon sequestration. If meat consumption were essential, we would need to find a way to minimize these environmental impacts. But you can have a healthy diet without meat. In fact, eating large amounts of meat increases cardiovascular disease and diabetes. So could a diet lower in animal products be good for people and for the planet?

A consortium of scientists from across the world believes so and has developed the Healthy Diet from Sustainable Food Systems, published in The Lancet medical journal. This diet provides 40% of calories from vegetables, fruits and whole grains; meat contributes less than 4%. This is similar to the Mediterranean diet, which has proven health benefits.

Although making these changes would be challenging, the health and environmental benefits are worth it. If Greta Thunberg has taught me anything, it is to stand up to the most daunting challenges: a diet good for the planet and us. Eat less meat.

Linda Lester, M.D., Portland

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Readers respond: A diet good for your body and the planet - oregonlive.com

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The military diet, while strict, has nothing to do with the armed forces. avid_creative/Getty Images

With every new year comes a wave of trendy, too-good-to-be-true diet promises, and 2020 is no exception. This time, it's the resurgence of an old concept known as the Military Diet, a low-calorie plan that claims to help adherents lose up to 10 pounds in three days.

On Twitter, a search for the Military Diet returns equal numbers of people talking about their (often hungry) experiences on the plan, and ads promoting its weight-loss capabilities.

The meal plan ranges from 1,000 to 1,300 calories a day, far lower than the typical daily intake recommended even for weight loss, since fewer than 1,500 to 1,200 calories can put you at risk of malnutrition, according to Harvard Health.

According to the Military Diet website, a typical breakfast on the plan consists of one egg, one slice of toast, and a half a piece of fruit like banana or grapefruit. Lunch is a cup of cottage cheese and five saltine crackers, while for dinner you can look forward to two hot dogs (minus the bun), 1 cup of broccoli, 1/2 cup of carrots, and 1/2 cup of vanilla ice cream.

The portion sizes are nonnegotiable, no snacking is allowed on the diet, and participants are instructed to subtract calories from beverages like coffee (about five calories per cup) out of their meals.

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Also known as the Mayo, Cleveland Clinic, or Kaiser diet, despite not being affiliated with any of those organizations, the crash diet's origins are unclear. Online searches for the "Military Diet plan" appear to have spiked a few times a year since at least 2012, most recently peaking again the last few days of 2019, according to Google Trends.

Despite occasional claims that it was invented by an anonymous military officer, there's no evidence that the diet is connected to any branch of the armed forces in any way. Nutrition specialist Patricia Deuster, who developed the official Special Operations forces nutrition guide, has previously debunked the diet's military connections. The actual guide recommends between 2,200 and 3,400 calories a day for operators.

"In my 30 years working with the military, I've never heard of it," Deuster told CNN. "We did not develop this. We do not use it. It has absolutely no resemblance to the real military diet. Even our rations are healthier and more nutritionally sound."

In fact, the diet doesn't appear to be endorsed by any expert or professional of any kind, let alone someone qualified in nutrition. There's no qualified expert listed on the diet's webpage, and many of the sources it cites come from Wikipedia.

A message sent to the Facebook page for the "Three Day Military Diet" was not returned.

It's true that the diet will probably cause most people to lose weight. Any strict calorie deficit is likely to cause weight loss, especially in the short term, according to registered dietitian Rachael Hartley.

"Certainly any time you restrict calories that heavily and deprive the body of needed nutrients, you're going to have rapid loss of weight," Hartley told Insider. "It's a calorie-controlled crash diet, there's nothing special about the foods included."

The diet could have negative side effects, according to Hartley, including low blood sugar, dizziness, and fatigue. People with health conditions or who take medications may face additional risks.

Further, exercising, or even accomplishing daily tasks, can be difficult on a such a low-calorie eating plan, Hartley added.

"A thousand calories is under the daily amount recommended for a 2 year old. So for an adult eating that and expecting to fuel their day, you might not keel over, but you're not going to have the energy to perform at your best," Hartley said.

More importantly, the quick-fix diet won't really make a difference in long-term health, since participants will regain the weight if they return to their usual eating habits.

Crystal Cox/Business Insider

When it comes to dietary habits, "sustainability is key," registered dietitian nutritionistKristin Kirkpatrick previously told Insider.

"I often tell my patients that the best diet for them is one they can stay on long term," she said. "So many of my patients try the Mediterranean, keto, or something else, and lose weight, only to go back to old cravings and habits."

Ideally, Hartley added, a sustainable eating pattern doesn't have to even include weight loss, and instead should prioritize good habits. This can include eating more vegetables, doing more physical activity, or even making sure to get enough sleep.

"The focus on the scale really takes us away from what serves our physical and mental health" she said. "Instead of looking at an arbitrary number, we should look at actually taking care of ourselves with healthy behaviors that are sustainable."

Read more:

We tracked over 1,000 people's gym habits throughout 2019, and found they didn't ditch their resolutions by February

Nutrition experts react to the keto diet's new ranking as one of the worst diets of 2020

People eat less when food labels show how much exercise is needed to burn it off, but that could have dangerous consequences

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The Military Diet involves eating bun-less hot dogs and ice cream - INSIDER

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The keto diet has exploded in popularity as a way to lose weight and improve health. But not everyone loses weight on keto, and some stop losing weight after a few months. If you aren't meeting your weight goals, you may need to make some adjustments or talk with a registered dietitian.

The main purpose of the keto diet is to send your body into ketosis. In ketosis, your metabolism shifts and starts to burn fat instead of carbohydrates to fuel your body.

However, it can take a lot of careful planning to put your body into ketosis. While on keto, your diet is made up of 60% to 75% fat, 20% to 30% protein, and 5% to 10% carbohydrates. This goes against the usual American diet, which is over 50% carbohydrates.

You can check to see if you are really in ketosis using at-home urine test strips. These strips detect ketones, substances your liver creates when processing fat. However, being in ketosis is not going to make you lose weight if you are still taking in too many calories, says Scott Keatley, RD, a dietitian at Keatley Medical Nutrition Therapy.

If people are following the keto diet correctly, it's pretty rare to not lose any weight, says Keatley.

But losing weight on the keto diet is like losing weight on any diet you need to burn more calories in the day than you consume. The restriction does not need to be extreme, but you should be at a caloric deficit. Ketosis makes this a little easier since it reduces your appetite so you're less hungry and therefore, less likely to overeat.

However, if you restrict calories too much to less than 1,200 per day for the average adult this can also slow your weight loss goals. Because when you don't eat enough it can send your body into starvation mode, where your metabolism slows down and you may stop losing weight.

Side note: If you are using the keto diet for health reasons and not aiming to lose weight, putting your body into ketosis may help provided you're following the diet in a healthy manner by, for example, minimizing processed and red meats and prioritizing plant-based fats, like avocados, olives, and nuts.

Even if you are keeping your metabolism up, your weight loss may still slow down over time. As you cut calories and lose weight, your body will adapt to the change and start needing fewer calories to keep itself going, says Keatley. In other words, people tend to hit a weight loss plateau.

However, Keatley says that you should not use the scale as your only measure of progress. Lean muscle is denser than fat, so burning fat and building muscle can actually lead to a slight weight increase. "The scale may freak you out when the change happening is positive," Keatley says.

Finally, the keto diet can have some extreme restrictions on food. If you're considering trying the keto diet to lose weight, Keatley says, "I would advise anyone thinking of a keto diet to talk to their doctor and a dietitian before, during and after."

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Why you may not be losing weight on the keto diet - INSIDER

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Last summer, nine-time NBA All Star and two-time Olympic Gold medalist Chris Paul thought he finally might be slowing down. The 34-year-old point guard (now playing for the Oklahoma City Thunder) was entering his fifteenth season in the league, and he found himself balling next to 19 and 20 year olds. In other words: he was feeling slow.

Earlier that year, Paul had worked on the documentary The Game Changers, a controversial film, which Mens Health fact checked, about the dangers of carnivorous consumption habitsand the boons of plant-based alternatives. As a competitor, Paul wanted whatever advantage a new diet might grant. Plus, he wanted to see if he could do it. So Chris Paul passed on meat.

People on the internet always wanna judge my game, my body, my style, he told Mens Health in a recent video interview. Paul stopped by the Mens Health offices the day after a game in Brooklyn to face his internet opponents and plant-curious fans. The NBA All Star talked about his new, late-career energy, his decision to go plant, and why hed never trade bodies with Kevin Hart. (Dont worry; the two are friends.)

I chose a plant-based life. So far, so good. Not easy. But for me its working. I started plant-based in June. I went cold turkey. I tell you: I was itching. I thought I needed a chicken wing or something. But somehow I made it through. I had the opportunity to executive produce a move/documentary called Game Changers, which talks about plant-based diets and how it helps athletes. For me, being as competitive as I am, I looked at this and I was like: hold up, let me try this out. And I tried it, and the first thing that changes when you go plant basedand it might be too much informationis going to the rest room. It becomes a lot faster. A whole lot faster.

I do feel really good right now. I think the biggest change for me is the aches and pains of the season. I started working out and training and I got to Monday, Tuesday, Wednesday, and I thought, am I not lifting hard enough? Am I not training hard enough? Why am I not achy? I aint trying to say you have to stay with it, but give it a try.

"Last year was Houston. When I was in L.A., I wanted to end it there. Where I want to end my career is somewhere where youre appreciated. It sounds like a weird answer, but thats been the coolest part even right now in Oklahoma. I started my career there. Life happened and I ended up there, and its been great being back and around everyone."

"If you spent a day with me now, youd just be like: man, thats what youre eating? My cheat day meal now: I like cookies. Its so crazy being 34 and having teammates who are 19 and 20. Having to chase these guys around. Im always conscious of how much sugar Im getting. But understand, theres always a method to the madness. Theres a reason why I try to eat the way I do and be as disciplined as possible."

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NBA Star Chris Paul on His Plant-Based Diet and The Game Changers - menshealth.com

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Dog loses more than half her body weight with diet and exercise - CBS46 News Atlanta

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Every week, it seems a new diet trend pops up that claims to solve all our problems and help each one of us get healthy, fast! But which food plans are really up to snuff? To help us navigate through the noise, the folks at U.S. News & World Report annually publish an expert-approved analysis of 35 diets. The panel of nutritionist and specialists in health, diabetes, human behavior, and weight loss rate each based on seven categories, including short- and long-term weight loss, ease of compliance, safety and nutrition. As we make plans to eat healthier this year, we dug into the 2020 list to learn more about how these diets affect every type of body and health needbecause, remember, there's no one right diet for everyone.

Aamulya/Getty Images

Praise around the Mediterranean diet is abundant, and its fans are clearly on to something: For the third year in a row, the diet that encourages eating produce, nuts, beans, and whole grains, while limiting red meat, sugar, and saturated fat took the top spot as U.S. News' best overall diet. (It also nabbed the No. 1 spot on the Best Diabetes Diets, No. 1 on the Easiest Diets to Follow, and No. 2 on the Best Heart-Healthy Diets, and No. 1 on the Best Plant-Based Diets.) Perhaps its biggest selling point is that the Mediterranean diet restricts nothing, meaning you can still enjoy (one glass of) red wine with dinner. Plus, with so many flavorful ingredients, there are plenty of ways to keep the diet fresh and delicious. We love that this eating plan is easy to follow, nutritious, safe, effective at weight loss, and can help fight diabetes and heart disease. Science backs up these claims, and then some: A 2018 study led by the University of College London, for instance, showed that following the Mediterranean diet helped its longtime followers from becoming frail in old age.

Related: These 5 Foods Are Notorious for Causing Inflammation

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If you're willing to shell out money to begin your weight-loss journey ($3-$14 per week), U.S. News suggests WW. Knownfor more than 50 years as Weight Watchers, the diet became well known for its points system, which assigned a number value to foods based on calories, protein, sugar, and fat. The company iterated on that system, launching a more customized program called myWW in late 2019, in which each participant is assigned an individualized number of Smartpointsbased on your age, weight, height, and sex.

"Weight Watchers has made it this long for a reason," says BHG.com's senior food editor and registered dietitian, Sheena Chihak. "No food is off-limits and the community or coaching element helps keep dieters accountable."

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Along with the Mediterranean diet, the DASH diet (Dietary Approaches to Stop Hypertension) is tops on U.S. News' list of best diets for healthy eating. The DASH plant emphasizes produce, lean meats, low-sodium options, and foods rich in potassium, calcium, and magnesium. And it works: Scientists backed by the National Heart, Lung, and Blood Institute (NHLBI) conducted studies to compare the DASH diet with a typical American diet. The results showed that the DASH diet lowered blood pressure and LDL cholesterol (that's the "bad" cholesterol) in participants' blood.

None of the fast weight-loss diets (think Slimfast, Atkins, and Biggest Loser) ranked high overall on U.S. News' list. "As a dietitian, I struggle with any diet plan that completely eliminates a food or entire category of food like Keto, Paleo, and Atkins," Chihak says. "Especially when 'banned' foods are full of good nutrition like beans and fruits."

While it ranked higher (tied No. 3 with the Jenny Craig Diet) as a way to lose weight fast, the popular Keto Diet was second-to-last in the best overall diet list, ranking at No. 34. Others at the bottom of the best overall diet list include the Dukan Diet (carb-limited, high-protein diet that claims to shed up to 10 pounds in one week), Whole30 Diet (whole foods focus that eliminates sugar, alcohol, grains, legumes, soy, and dairy), and Atkins Diet (a diet that starts with an extremely low amount of carbs, then increases in four phases).

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These are the Best Diets to Try in 2020, According to Experts - Yahoo Lifestyle

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Global food trends showcase both how far weve come, and what problems still need to be addressed.

New research at the University of Kent found that diets are undergoing complex changes worldwide. The team reports that parts of the world are shifting towards healthier diets, while other areas are still experiencing malnutrition and obesity as a result of poor food access and security. The overall dynamics also have important implications for environmental sustainability, both good and bad.

There are clear shifts in global food supply, and these trends may be responsible for strong improvements in nutrition in some parts of the world, says Dr Bentham, co-lead author of the paper and a Lecturer in Statistics at Kents School of Mathematics, Statistics and Actuarial Science.

However, obesity remains a long-term concern, and we hope that our research will open doors to analysis of the health impacts of global diet patterns. Equally, we must also consider carefully the environmental impacts of these trends.

For the study, the team analyzed food supply data for 171 countries from the 1960s to the 2010s. They report that South Korea, China, and Taiwan have experienced the largest changes in food supply throughout that timeline, with animal-sourced foods (such as meat and eggs), sugar, vegetables, seafood, and oil crops becoming a much larger proportion of the areas overall diet. Such a shift in diet is to be expected in developing countries, as more disposable income means people can afford more varied meals with more expensive ingredients.

On the other hand, many Western countries have seen a decline in animal-sourced foods and sugar consumption; this trend is especially noticeable in high-income English-speaking countries such as the UK, US, Canada, and Australia, they report. This is likely the product of increased public awareness of the role our diets play in our health and of the latitude to pick what we eat offered by such rich countries (a product of varied supply and high incomes). But this trend isnt limited to the western world. Many countries around the world have seen an uptake in vegetable-based diets, the team explains.

Sub-Saharan Africa remains the worst-off of all global regions in this regard. It still lacks adequate access to a diverse food supply, which the team notes can help explain why the region is still rife with malnutrition.

Despite the limitations here, shifts towards diet adjustment in the rest of the world remain significant. The decline in consumption for animal-sourced foodstuffs and sugar and the greater availability of vegetables are very encouraging to see. Such shifts may be paving the way towards more sustainable, healthier, and more balanced diets, at least in some parts of the world. The team notes that in South Korea, China, and Taiwan in particular, the greater consumption of sugar and animal foodstuffs is correlated with a dramatic rise in obesity rates. Taken together, these findings showcase just how important diet is to public health and environmental protection efforts at the same time.

Advances in science and technology, together with growing incomes, have allowed many nations to have access to a diversity of foods, explains Professor Majid Ezzati from the School of Public Health at Imperial College London, the papers other co-lead author.

We must harness these advances and set in place policies that provide healthier foods for people everywhere, especially those who can currently least afford them.

The paper Multidimensional characterization of global food supply from 1961 to 2013 has been published in the journal Nature Food.

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Global diets are converging, and thats good news for our health and the environment - ZME Science

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My name is Alex Beach (@theketobeach), Im 26, and I live in Georgetown, South Carolina. At almost 200 pounds, and after a miscarriage, I decided to change my eating habits and give the keto diet a try. I lost 51 pounds in the processand I couldn't be happier.

You know how people say that if youre in a toxic relationship, even when loved ones tell you to leave it, you wont until youre ready? Well, thats how my relationship used to be with emotional eating.

It all started a few months after I had my son in December 2017. I was diagnosed with postpartum depression and not taking care of myself. I ate everything I could get my hands on and couldn't find the motivation to work out.

In September 2018, I found out I was pregnant again, but I had a miscarriage two weeks later. I was devastated. But my troubles didn't stop there. I learned the miscarriage was incomplete and had to have a dilation and currettage (D&C) on December 3, 2018, the day before my sons first birthday.

I made a promise to put my health first. I wanted to take control of my life in the most positive way I knew how: by prioritizing my health. For both my sweet baby Henry, and my angel that was no longer with us, I wanted to rid myself of all of my bad eating habits and be a healthier and happier version of myself.

So I did some research and decided to try the keto diet.

Keto can feel restrictive because the diet requires you to track pretty specific macros (you eat a high amount of fat, a moderate amount of protein, and few carbs). This means you have to eat many ingredients (like sugar and grains) in extreme moderation or small portions.

But I actually enjoy cooking with just five ingredients or less. And I love that I can be in and out of the kitchen in such a short time. I find all of my keto recipes on Pinterest and Instagram. If its quick and simple, Ill cook it! I also drink tons of water. My mood has also improved significantly since doing keto, because my energy levels are so much higher than before. And so is my self esteem. I feel like theres nothing I cant take on now.

Before starting keto, I never exercised. I just couldn't find the motivation. I was using food to fuel my emotions and had absolutely no desire to change my body. But now I've found an easy-to-use app called Trainerize that allows me to follow along with several workouts by Morgan Morgan, an incredible fitness instructor from Charleston, South Carolina. I pay monthly for Morgan's plan which she updates weekly with new workouts and exercises. Anyone can sign up for her plan through the app and she'll individualize the workouts just for you.

Most of my life, I've spent too much time comparing myself to others. But you can't do that when you're trying to lose weight. It will only discourage you. And so I've tried to be less critical of my progress as I move along. Now, I'm just focused on being as healthy as I possibly can be, for myself and my family.

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'I Used The Keto Diet And Trainerize App To Overcome My Emotional EatingAnd I Lost 51 Pounds' - Women's Health

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By: Karl Blankenship, BayJournal.com

Is the Chesapeake Bay Total Maximum Daily Load and its cleanup deadline enforceable? The answer is complicated.

TMDLs are required for any impaired waterbody one that does not meet standards set by a state to ensure a water body is safe for people and aquatic life.

A TMDL sets the maximum amount of a pollutant that the waterbody can receive and still meet those standards. The Bay TMDL maximum loads are established for the pollutants nitrogen, phosphorus and sediment.

The TMDL, often called the Bays pollution diet, allocates those loads among the states and major rivers that drain into the Bay. It also establishes specific limits for entities with a discharge permit.

But, in a strict sense, it is not the TMDL that enforces those numbers for individual dischargers. The permits do that job but they must be consistent with the TMDL.

TMDLs are not self-implementable, said Mike Haire, who helped manage the U.S. Environmental Protection Agencys TMDL program for years, and now teaches environmental science at Towson University. But, he added, the bottom line is you cant write permits that arent consistent with the TMDLs. And if water quality standards are not being met after those permit limits are in place possibly because unregulated sources of runoff are not meeting their goals the limits might have to become more stringent than the requirements in the TMDL, Haire said.

Likewise, rules governing TMDLs do not establish deadlines, they only state that goals should be achieved in a timely manner.

But courts have held that water quality standards are to be met reasonably promptly, and the Bay cleanup could face a court-imposed deadline if the effort continues to fail, said Ridgeway Hall, an environmental attorney who has worked on Bay issues and written about its TMDL. (See the related article,MD threatens to sue EPA, PA over lack of action as regional tensions rise.)

While the Bay TMDL sets limits as all TMDLs do, it has several unique aspects. It includes an accountability framework, developed by the EPA and the states in the Bay watershed that goes beyond what TMDLs traditionally require. The framework includes a 2025 cleanup deadline that was agreed upon by the state-federal Bay Program partnership in 2007.

The accountability framework also requires states to write plans showing how they will meet cleanup goals, setting two-year milestones to provide reasonable assurance that they will meet their goals. Those milestones were suggested by the states.

The TMDL also outlines steps the EPA can take if states fall short of their goals for reducing pollution, including unregulated discharges from sources such as farms. Those consequences, such as forcing further reductions from regulated sources, are grounded in the EPAs authority under the Clean Water Act.

The contingency actions were set up to get peoples attention and to recognize that there is a limited set of actions that the agency can take under the Clean Water Act, said Rich Batiuk, retired associate director for science with the EPA Bay Program Office and a key architect of the Bay TMDL. If states want to control their own destiny, we are saying great, but you need to hold up your end of the bargain or there is a price to be paid, he said.

The Bay TMDL is also unique because its goals were adopted into the 2014 Chesapeake Bay Watershed Agreement signed by the EPA and Bay states.

Section 117g of the Clean Water Act, which creates the state-federal Bay Program, includes a requirement that the EPA administrator shall ensure that management plans are developed and implementation is begun by signatories to the Chesapeake Bay agreement to achieve and maintain the nutrient goals of the Chesapeake Bay agreement

In terms of TMDL authority, I think 117g presses EPA into a different place than other TMDLs in other places, said Jon Mueller, vice president for litigation with the Chesapeake Bay Foundation.

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To that end, we are looking to the community to offer donations. Whether its a one-time donation or you set up a reoccurring monthly donation. It is all appreciated. All donations at this time will be going to furthering the Chronicle through hiring individuals that have the same goals of providing fair, and unbiased news to the community. For now, donations will be going to a business PayPal account I have set-up for the Southern Maryland Chronicle, KDC Designs. All business transactions currently occur within this PayPal account. If you have any questions regarding this you can email me at davidhiggins@southernmarylandchronicle.com

Thank you for all of your support and I hope to continue bringing Southern Maryland the best news possible for a very long time. David M. Higgins II

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Can the EPA enforce the Chesapeake Bay's 'pollution diet'? - The Southern Maryland Chronicle

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Two of the new 2020 decade's hottest trends are cannabis (CBD) and intermittent fasting (IF). While both are health-centric in nature, many wonder can you smoke marijuana or use CBD when adhering to an intermittent fasting diet plan.

Let's review if the medicinal plant's use can safely, effectively and legitimately be consumed while practicing the IF diet where the saying goes, the less you eat, the longer you live, the more you get to eat.'

Intermittent fasting is one of the diets that is presently gaining traction in the health industry, used for losing weight, promoting balance in blood sugar levels and overall just allowing the body's digestive system to rest and recharge by cycling between periods of fasting and eating.

Google Search Trends 2020 data on Intermittent Fasting and Cannabis

As you can see via Google Search trends analytics, intermittent fasting and cannabis are both in-demand 2020 topics of interest as people are starting to seek the therapeutic benefits of each but the real question is people who consume CBD or smoke marijuana, can they do one another or both while practicing the intermittent diet regimen?

The IF diet is fairly easy to follow, as it requires the user to go through lengthy fasts that last through the majority of the day, which is upwards of 16 hours. The schedule that the user follows can be modified to meet their own daily demands, and the participant primarily can eat what they want.

With any diet, choosing healthier foods is obviously more encouraged for better results, but theres no specific rules to follow this. This type of dieting has also been frequently linked to the improvement in insulin sensitivity as well as increasing overall longevity and wellness.

The consumption of cannabis is primarily known for stimulating the appetite, improving relaxation, and even eradicating pain by using CBD oils or gummies. But could it positively impact the experience of intermittent fasting? Lets first discuss the intermittent fasting diet, what the requirements are, and why so many people have gravitated towards its use.

Many people wonder about using marijuana and it giving you the munchies' or increased appetite hunger cravings may be against the eat less' intermittent fasting diet, but first let's dive into what intermittent fasting is, the types of IF diets to follow and then answer the question head on whether or not cannabis (marijuana and CBD) is applicable for fasters.

Intermittent fasting may seem like an all-encompassing trend now, but the practice has been around for over a thousand years and is just now resurfacing as a hot diet trend. The practice for ancestors was seemingly involuntary, as the early humans had to seek out ways to find food every day and were not always successful. Over time, religious and cultural groups found ways to employ fasting for their own purposes, often as a sacrifice in return for spiritual or other rewards.

The fasting experienced in todays culture isnt that different, apart from the current branding it has amongst health-focused individuals. Health and weight loss are major topics of discussion in the modern world, and studies even show that close to 45 million Americans work to follow diets every year. The market for exercise and weight loss products is highly profitable, adding up to approximately $33 billion spent amongst consumers that want to shed weight, no matter how successful their willpower is.

Intermittent fasting, for many, isnt just a temporary decision or diet; it is a change from their previous lifestyle, and the modifications that can be made to accommodate any schedule make it easier to stick with diets. Most commonly, consumers will follow one of three different fasting methods, the 18/6, the 16/8, or the Eat-Stop-Eat.

In the 18/6 plan, the individual abstains from eating for 18 hours, allowing themselves a matter of six hours to get all of the nutrients that they need in a day. The same rule applies for the 16/8 plan, except that the participant fasts for 16 hours with 8 hours left to consume all their daily nutrients. Most of the time, these first two plans basically cut out snacks at bedtime and end up skipping or pushing back breakfast until it is in the non-fasting part of the day.

The Eat-Stop-Eat method is a big more extreme. The participant is required to abstain from everything but calorie-free liquids for a full 24 hours. After the day is over, the user can eat with no limits for a whole day, but they repeat the fasting again on day 3. With this method, consumers often see the best results, as they preserve their lean muscle mass and improve hormone levels.

There is also the 12/12 split where you can ease into the Intermittent Fasting diet schedule and have a larger window per day for consuming foods and eating meals. Another intermittent fasting name is OMAD, or one meal a day where it is probably the most extreme version of IF dieting where you fast for 23 hours and eat just one meal every 24 hours. Also one other popular method of fasting intermittently is the 5:2 system where you eat normally for five days while essentially taking two days off from eating or very limited food intake.

The whole advocacy for this type of diet is due to the way that the bodys metabolism works. According to information from medical publications, after 16 hours without eating anything, the body automatically starts to use stored fat in place of glucose to improve weight loss. The body is put into a state of ketosis, much like when someone goes on the equally trendy ketogenic diet.

The other purported health benefits and wellness effects of doing the intermittent fasting diet include:

During ketosis, the body has to work to replace old cells and to repair damage to DNA. Thats where CBD and cannabis comes in.

One of the most common effects that consumers associated with cannabis use is the munchies, which is due to the stimulation of the appetite while consuming THC. For that reason alone, getting the stoned effects of THC may seem counterproductive to the fasting process. However, dont be quick to shut down the use of cannabis compounds, as there are a few that could actually help.

The compound in cannabis that many consumers are also familiar with is CBD, and reports from CBD Clinicals state that the substance is able to reduce the appetite, making it helpful to fasting. It also is linked to the prevention of diabetes and fighting inflammation in the body. Plus, since consuming snacks while anxiety or nervous is fairly common, CBD is capable of helping to curb this type of emotional eating with its relaxing effects.

Still, there are other compounds in cannabis that may prove to ultimately be helpful, when it comes to intermittent fasting. Tetrahydrocannabivarin, or THCV, is found in cannabis in small quantities and is primarily lauded as a suppressant for the appetite. It works in an opposite capacity to THC, which means that it can help consumers not to worry about the pangs of hunger that often begin during this type of regimen. Unfortunately, THCV has not yet reached the market, so consumers would be left simply with using CBD for now.

While CBD may not be good for the fasting moments in this type of diet, THC could still be alternated during the hours that the user is eating instead. With healthy meals, consumers may need to make certain foods more palatable, and THC can serve its purpose. Realistically, when it comes to cannabis use during an intermittent fasting diet, the key to success lies in using THC and CBD at the right times.

On the opposite side of the cannabis discussion, a different question may arise. Rather than using cannabis to promote greater success in a fasting diet, can a fasting diet be used to push out THC? To answer this question, it is important to understand the way that THC works in the body.

THC can be consumed as either an edible product or an inhalable one, and each practice has a different reaction in the body. When smoking, THC is absorbed into the bloodstream through the lungs, reaching the heart before it is pumped through the entire body. It takes about 15 minutes for the psychoactive molecule to peak, while the non-psychoactive molecule can last for up to 7 days.

When ingesting THC, the bloodstream absorbs the THC through the stomach and intestines, which then filters through the liver for it to be metabolized before binding with any of the receptors in the endocannabinoid system. Then, it takes the same path as with smoking; heads to the heart and is pumped through the body.

Intermittent fasting is designed to promote weight loss, pushing the body to use the stored fat for energy and glucose. THC is fat soluble, leading it to be absorbed rapidly by the fat tissue after entering the bloodstream. Users with more fat on their body will store more THC. While the speed of the metabolism determines how quickly THC may exit the body, intermittent fasting on a regular basis can increase the speed of the metabolism.

Based on the correlation between a higher metabolism and how quickly THC is flushed from the body, intermittent fasting theoretically could help the body to flush out THC sooner, albeit indirectly. However, a study in 2014 tested out this theory with the following results:

Neither exercise at moderate intensity for 45 min. nor 24-hr. food deprivation caused significant elevations in blood or urine cannabinoid levels in our six human subjects. [] We conclude that exercise and fasting in regular cannabis users are unlikely to cause sufficient concentration changes to hamper interpretation in drug testing programmes.

When it comes to smoking marijuana and using cannabis-infused products during an intermittent fasting diet, the question shouldnt be of whether it helps a diet, because there are too many compounds to offer a single answer. Most simply, the answer is that cannabis use may help, depending on the compounds and when they are used. Successful dieters may choose CBD use during the fasting hours and THC during the eating hours, but there is not enough testing on this type of application to say with certainty.

While the safe bet is to answer the question of whether or not cannabis and intermittent fasting work together in 2020 and beyond is that it depends on the user (as with anything), but the truth is it will always come down to tolerance, discipline and personal goals. Whether you smoke marijuana or use CBD oil-infused supplements and adhere to the intermittent fasting diet plan, both of these in-demand trends are serving up a much-needed fresh perspective on what it takes to be healthy in the new decade.

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Intermittent Fasting with Cannabis: Can You Use CBD and Marijuana on the IF Diet Plan? - HealthMJ

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