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The family of veteran lawmaker Kunio Hatoyama, who died in 2016, has been found to have failed to declare some 700 million in taxable inheritance, according to sources.

The Tokyo Regional Taxation Bureau found the discrepancy last year. Hatoyamas family is believed to have excluded the late lawmakers loans to his fund management body from inherited property by error, the sources said Monday.

Hatoyama held numerous Cabinet positions, including the internal affairs, justice, labor and education portfolios. His brother, Yukio, was prime minister from 2009 to 2010.

According to a report by Hatoyamas fund management body, Shinseikai, it had received loans totaling 450 million from the politician before it was dissolved following his death.

The family also mistakenly underestimated the value of real estate, the sources said.

The family has already paid some 200 million in back taxes and penalties, they said.

Hatoyama, who died in June 2016 at the age of 67, was a scion of a prominent political family. He had been given massive assets by his late mother, Yasuko, whose father founded tire-maker Bridgestone Corp.

Hatoyamas wife and three children are believed to have inherited more than 10 billion in total.

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Family of Diet member Kunio Hatoyama failed to report 700 million inheritance - The Japan Times

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Arielle Chen | Daily Trojan

With the transition into the new year, pervasive talk of weight loss and diet culture are in full swing. While many see the new year as an opportunity to make resolutions for weight loss and unnecessary body alterations, the danger that these efforts may pose both emotionally and physically, especially to college students, is often overlooked.

It seems that young people already have a more exacerbated concern over their weight and body image than other age groups. With fears of gaining the Freshman 15 to comparisons on social media or pressures to look the same as one may have looked after leaving home, college-aged people face a unique set of challenges fueling weight loss and body image insecurities.

Talk of counting calories, diets and food regimens like intermittent fasting run rampant through campus. Unfortunately, few students are aware that there is little evidence even supporting a 15-pound weight gain in their freshman year; nor is there much evidence supporting the benefits of restrictive fad dieting.

Several studies have been conducted debunking the myths associated with a 15-pound weight gain.

A 2008 study conducted by the University of Utah indicated that college freshman experienced only an average 2.7-pound weight gain. Meanwhile, a 2011 study conducted at Boston University found that only 10% of college students actually gain 15 pounds, yet this was associated with binge drinking. The same study also found that a quarter of freshmen actually end up losing weight in their first year.

Jay Zagorsky, a researcher behind the 2011 study, said that most people gain weight as they get older, but it is not attributed to college but instead to simply becoming a young adult.

Along with the lack of evidence proving a substantial weight gain in college, students may also find themselves believing many of the false promises made by the powerful dieting industry.

A National Institute of Health study found that 80% of obese people who lose weight on a diet will end up gaining it back. In the same study, the NIH observed that even people who are not obese but lose weight on a diet will gain back two to four pounds a year to make up for it.

Weight gain after dieting is the result of a slowed metabolism, which is prompted by restriction. Once a body returns to more normalized eating patterns, it takes time for its metabolism to adjust, subsequently resulting in weight gain.

Despite the evidence against diets effectiveness, the weight-loss industry has continued to flourish, projecting to reach a market value of $278.95 billion in 2023, up from its 2016 value of $168.95 billion. Instead of helping those in need of weight loss though, the industry seems to capitalize on the fears and insecurities of consumers.

Utilizing social media as a way to market their products, through influencers to promote toning, slimming and fat-burning products, the diet industry sends messages that exploit insecurities rather than those that empower and uplift. This methodology of marketing tends to target college-aged students, as their age group is the most active on these platforms.

It is important to consider the psychological implications of engagement with diet culture. Diet culture messages not only reinforce poor self-esteem and body image dissatisfaction, but it may contribute to the normalization of disordered eating.

At a time when young people show increasing concerns over their mental health and well-being, it is ever more important to be critical of the harmful effects of trends and fads, like weight-loss resolutions.

While the trend of losing weight and restricting or changing ones body may continue even beyond the new year, young people ought to be mindful of the ways in which such practices might only further the strains placed on their emotional and mental well-being.

On a campus filled with students capable of making well-informed decisions, perhaps new resolutions should shift away from following industry-produced regiments and diets, and instead move toward other avenues of self-improvement.

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We must consider the consequences of diet culture - Daily Trojan Online

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Posted: Jan 13, 2020 / 11:37 AM MST / Updated: Jan 13, 2020 / 07:03 PM MST

Most everyone trying to lose weight has exhausted their options. If youve tried and nothing has worked, Dr. Kristen Kells has found success not only in her own life, but for many clients. She boasts a program based on science of the metabolism and the bodys chemical composition.

Programs created at Dr. Kells Weight Loss are practical and easy to follow. Dr. Kells realized the need for something doable for the regular person, or rather, the busy, hard-working person that might not have time to dedicate to something overly demanding.

Melissa Pennington, who is a self admitted a candy-holic, has already lost 33lbs on Dr. Kells weight loss program. It can be frustrating with lots of conflicting information and unrealistic fitness lifestyles. The truth is you can create a nutrition and dieting plan thats compatible with your body, and is backed by the science. Better even, Dr. Kells will help you maintain your change in lifestyle and diet even after youve lost the weight.

To schedule your free, no obligation consultation visit DrKellsWeightLoss.com or call (385)217-6368.

This article contains sponsored content.

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A nutrition and dieting plan compatible with the body - ABC 4

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For many, January is the time of New Years resolutions. Eating healthier is an especially popular resolution, but a few months into the new year, many have given up on their goal.

As MU Extension county engagement specialist in nutrition and health education, Gina Luca educates residents of Andrew and Buchanan counties on a variety of diet and health topics and serves as a connection between communities and MU Extension.

Lucas recommends a balanced diet of five to seven servings of fruits and vegetables a day, lean protein and whole grains.

Half of your plate should be fruits and vegetables, Lucas said. A little less than a quarter of your plate should be some kind of grain. We also recommend a protein, and for those avoiding meat it doesnt have to be meat.

Any diet that focuses on one specific kind of food should be treated with caution, according to Lucas. The Keto diet, which requires participants to get 75% of their calories from fat, has been gaining popularity in recent years, but Lucas warns of unintended consequences.

If done incorrectly, you can have electrolyte imbalance, dehydration. It can be very dangerous for those who are diabetic or those who have some kind of heart condition, she said.

Intermittent fasting has similarly risen in popularity. Followers fast for several hours a day before consuming all of their calories during a dedicated eating window.

It can lead to binge eating or overeating, Lucas said. This is another diet thats not safe if youre diabetic. It can impact your energy levels, it can lead to nutrient deficiencies.

The best diet is balanced, according to Lucas, and accompanied by physical activity. Its recommended to moderately work out for 150 minutes a week or vigorously for 75 minutes a week.

If youre not anywhere near that, get better, Lucas said. Some activity is better than none. Five minutes of physical activity does have benefits.

Anyone who wants to make a change should start slowly by incorporating more healthy foods and exercise step by step.

If you end up failing, start again, Lucas said. It doesnt have to be Jan. 1 to make a positive change.

Every Missouri county is covered by a MU Extension office that offers help and advice for people looking for more information. To learn more, visit https://extension2.missouri.edu.

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The do's and don'ts of dieting - News-Press Now

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RINGSIDE 12/01/2020

WBC NUTRITION COMMITTEE: Yes, Your Diet Affects Your Mood and Mental Health

According to lead author Dr. Kirsten Tillisch:

Time and time again, we hear from patients that they never felt depressed or anxious until they started experiencing problems with their gut. Our study shows that the gutbrain connection is a two-way street When we consider the implications of this work, the old sayings you are what you eat and gut feelings take on new meaning.'

The implications are particularly significant in our current era of rampant depression and emotional malaise. And as stated in the featured article, the drug treatments available today are no better than they were 50 years ago. Clearly, we need a new approach, and diet is an obvious place to start.

Previous studies have confirmed that what you eat can alter the composition of your gut flora. Specifically, eating a high-vegetable, fiber-based diet produces a profoundly different composition of microbiota than a more typical Western diet high in carbs and processed fats.

The featured research tells us that the composition of your gut flora not only affects your physical health, but also has a significant impact on your brain function and mental state. Previous research has also shown that certain probiotics can help alleviate anxiety:

The Journal of Neurogastroenterology and Motility5 reported the probiotic known as Bifidobacterium longum NCC3001 normalized anxiety-like behavior in mice with infectious colitis by modulating the vagal pathways within the gut-brain.

Other research found that the probiotic Lactobacillus rhamnosus had a marked effect on GABA levelsan inhibitory neurotransmitter that is significantly involved in regulating many physiological and psychological processesin certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior.

It is likely other lactobacillus species also provide this benefit, but this was the only one that was tested.

Its important to realize that you have neurons both in your brain and your gut including neurons that produce neurotransmitters like serotonin.

In fact, the greatest concentration of serotonin, which is involved in mood control, depression and aggression, is found in your intestines, not your brain! Perhaps this is one reason why antidepressants, which raise serotonin levels in your brain, are often ineffective in treating depression, whereas proper dietary changes often help

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Boxing Nutrition: How diet affects mood and mental health - WBN - World Boxing News

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Madonna is a legendary singer in the music industry. Since the 1980s, she has been releasing numerous hit singles, touring all over the world, and achieving things that most artists can only dream of.

Although Madonna is 61 years old today, it does not seem like she will slow down anytime soon. Fans are no doubt aware that, in order to have Madonnas youthful energy, the singers lifestyle focuses a lot on fitness and healthy eating.

However, Madonna is human like everyone else, and she definitely has cheat days where she can relax and indulge a bit. Read on below to find out which mouth-watering food is her go-to cheat meal.

Anyone who has seen Madonna perform will understand just how much choreography is involved in her shows. Because of this, she has to work out six days a week to stay in shape. Her workouts are also quite intense.

She does a combination of circuit training, interval training and resistance training, her personal trainer, Craig Smith, told the Daily Mail. We focus on elongating the muscles and maintaining a svelte, lean dancers physique.

Since Madonna is a dancer, Smith incorporates some dance elements into her workouts. However, Madonna often varies her routines to also include things like yoga, push-ups, planking, and weight-lifting. Smith revealed that she works with weights that are 2.5 and 5 pounds.

Her workout sessions are known to be difficult for an average person. Madonna even once joked that when she has her friends try them, her friends end up going to the bathroom and puking.

However, Smith shared that Madonna is usually able to do these workouts because she eats a healthy diet every day.

Madonnas former private chef isMayumi Nishimura, who specializes in macrobiotic cooking, which has a lot of influence from the food that is traditionally eaten in East Asian cultures. Madonnas macrobiotic diet, for example, focuses a lot on eating whole grains, vegetables, legumes, fermented soy sauce, and fish. Additionally, she often cuts out eggs, meat, dairy, and wheat from her everyday life.

In one interview, Nishimura revealed that Madonna was first introduced to the macrobiotic lifestyle by her former husband Guy Ritchie.

Guy Ritchie was the one who wanted to have the macrobiotic food in first place, Nishimura said. But during his film production he deserved meat. Madonna and the kids sometimes have some, too.

Nishimura also shared what some of Madonnas favorite food is, saying: She has a soup as a starter and as a main vegetables. Thats all. Her favourite dish is the inside-out avocado roll and she loves Quinoa.

Additionally, Madonna eats fruits, but she is not a fan of tropical fruits. Instead, she prefers to things that can be found seasonally and locally.

Another part of Madonnas unique diet consists of eating six small meals throughout the day instead of three big ones like most people. According to her trainer, Smith, this habit actually is good for her intense workouts because it boost her metabolism and maintain her energy throughout the day.

When Madonna wants to take a break from her strict diet, she can be found cheating with some fatty comfort food.

In an interview with Us Weekly, she said: My most fattening indulgence is either pizza or french fries. Or potato chips, actually. Love them all.

However, she did say in another instance that she does not eat as much pizza as everybody else, so its safe to say that she does not give in to her cravings all that often.

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Madonna Has a Go-To Cheat Meal That Will Leave Your Mouth Watering - Showbiz Cheat Sheet

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Athletes need to eat every three to four hours which is why making snacks an integral part of your diet is critical.

by Nancy Clark

I wish I didnt have snack attacks. I eat way too much chocolate

I eat only healthy foods during the day. My snacking problem starts the minute I get home from work. Chips are my downfall

I try hard to not snack after dinner, but I have a bad habit of getting into the ice cream

Day after day, I hear athletes complain about their (seemingly) uncontrollable snacking habits. Some believe they are hopelessly, and helplessly, addicted to chocolate. Others believe eating between meals is sinful and fattening; snacking is just plain wrong. Some equate snacking to doing drugs. They bemoan they are addicted to sugar and cant eat just one cookie. Snacking is all or nothing.

Despite the popular belief that snacking is bad, the truth is that snacking can be helpful for runners. Athletes get hungry and need to eat at least every three to four hours. That means if you have breakfast at 7:00, youll be ready for food by 10:00 or 11:00, particularly if you run in the morning. By 3:00 p.m., you will again want more food. For students and others who train mid- to late-afternoon, a pre-run snack is very important to provide the fuel needed to have an effective workout.

The trick is to make snacks a part of your sports dietpreferably with an early lunch at 11:00 that replaces the morning snack. (Why wait to eat at noon when you are hungry now?) and a second lunch instead of afternoon sweets, to energize the end of your work or school day. A planned wholesome meal is far better than succumbing to sugary snacks or stimulant drinks.

Snacking problems commonly occur when runners and triathletes under-eat meals, only to over-indulge in snacks. Inadequate breakfasts and lunches can easily explain why snacks can contribute 20 to 50 percent of total calories for the day. Fingers crossed those snacks are nutrient-rich!

To easily and painlessly resolve nutrient-poor snack attacks, eat before you get too hungry. Hungry triathletes (and all people, for that matter) tend to crave sweets (and fats) and can easily eat too many donuts, chocolate chip cookies, candy barsfoods with sugar (for quick energy) and fat (for concentrated calories).That honking big muffin can easily win out over a piece of fruit, hands down!

Athletes who report they eat well during the day but get into trouble with snacks at night need to understand the problem is not the evening snacks, but having eaten too little during the active part of their day. Snacking is the symptom; getting too hungry is commonly the problem. One way to eliminate a mid-morning snack attack is to have a protein-rich, satiating breakfast (such as 3 eggs + avocado toast + a latte for 500-600 calories) as opposed to just a packet of oatmeal (only 100-150 calories). Enjoy soup + sandwich for lunch (500-700 calories), not just a salad with grilled chicken (only 300 calories).

Identifying hunger

Do you spend too much time thinking about food all day? If so, your brain is telling you it wants some fuel. Thinking about food nudges you to eat. If you were to never think about food, youd waste away to nothing.

Other hunger signals include feeling droopy, moody, cold, bored (Im eating this popcorn just because Im bored), unable to focus, and easily irritated. If you fail to honor these hunger signals, they will escalate into a growling stomach (too hungry) and an all-out snack attack. Prevent hunger; eat enough during the active part of your day.

Please remember that hunger does not mean Oh no, Im going to eat and get fat. Hunger is simply a request for fuel. Just as a light on the dashboard of your car signals when your car needs gas, your brain sends you hunger signals when your body is low on fuel. To not eat when you are hungry is abusive to your body (and mind) and puts your body into muscle-breakdown mode, which is counter-productive for athletes.

Losing weight without daytime hunger

Even if you want to lose undesired body fat, you should eat enough to feel satiated during the active part of your day. You can lose weight (diet) at night when you are sleeping. This is opposite to how most runners eat: They diet by day, then attack the snacks at night. They eat the whole pint of ice cream, too many chocolates, and/or non-stop chips. Winning the war against hunger requires white knuckles. Not sustainable and not fun. The better bet is to fuel by day and diet at night by eliminating high-calorie evening snacks.

Dieting runners commonly report the most concerns about snack attacks. As one marathoner complained, Im hungry all the time. If that sounds like you, and you feel hungry within the hour after you eat a meal, experiment with eating heartier meals. For help figuring out a food plan that works for you, I encourage you to meet with a registered dietitian (RD) who specializes in sports nutrition. The referral network at http://www.SCANdpg.org can help you find a local sports nutrition professional.

Winning the war against snack attacks

I encourage my clients to convert snacktime into mealtime. Instead of reaching for cookies, candy, caffeine, and other typical snack foods, they opt for a peanut butter & banana sandwich for an early lunch at 10:00 or 11:00ish. (As long as they have a flexible eating schedule, no need to eat a donut just to bridge the gap to the more traditional eating time of noon.) They then can enjoy a later second lunch at 2:00 to 3:00ish, which gives them energy to be productive throughout the last hours of the workday.

By enjoying two lunches instead of snack foods + one lunch, they generally end up eating more quality calories and fewer sweets. If their meal schedule is inflexible, I nudge them to at least snack on mini-meals instead of sweets:

The benefits of being well fed are fewer snack attacks, more energy, and easier weight management. Give it a try?

Sports Nutritionist Nancy Clark, MS, RD counsels both casual and competitive athletes in the Boston-area (Newton; 617-795-1875). The new 6th edition of her best-selling Sports Nutrition Guidebook offers additional information on how to manage snack attacks. Visit http://www.NancyClarkRD.com. For her online workshop, visit NutritionSportsExerciseCEUs.com.

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Winning the War Against Snack Attacks - Triathlon Magazine Canada

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The 29-year-old box office star, who will be soon playing the role of a surrogate mother is making all possible efforts to fit the bill-and that means, piling on the kilos! Yes, you read that right. While you usually get to hear how stars got in shape for a role, Kriti is making efforts to gain 15 kilos!

The role that will be a physically and mentally gruesome one for her will see the actress weigh up to 70 kilos. Like a true champ, Kriti is all game for it. She said, "I'm excited to see the transformation. It's a role very close to my heart and I want to give it everything I can, even if that means not taking up any other work in the process."

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Kriti Sanon to put on 15 kilos for her next film; Here's how you can gain weight the healthy way - Times of India

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If you headed to the emergency department at the Hawkesbury and District General Hospital (HGH) over the holidays and felt that you had a long wait, it was likely the case for several reasons.

Wait times over the holidays are extremely long everywhere, said HGH Chief of Staff, Dr. Julie Maranda.

There are various reasons for those longer wait times, according to Dr. Maranda. One is that the holiday season generally coincides with the peak season for colds, influenza, and gastro-intestinal viruses. Doctors offices are usually closed, or open for reduced hours over the holidays, which makes it more difficult for patients to get medical attention that way, so they go to the emergency department instead. More personnel are also away on vacation during the holiday season, which also leaves hospitals short of staff.

Dr. Maranda explained that the Physician Initial Assessment (PIA) formula the hospital uses to measure the amount of time it takes a patient to see a doctor from the time they arrive at the hospital is normally two to three hours at HGH but was four to six hours during the holidays.

Every patient who enters the emergency department is triaged. Those with more serious issues are attended to first.

The patients waiting in the emergency room are still our patients, said Dr. Maranda.

She said that the triage nurses routinely check the waiting area to see if patients conditions have changed and should be re-prioritized.

HGH Interim Chief Nursing Executive and Clinical Director of Inpatient Services Julie Milks said it is important that patients know that the triage nurse is checking the waiting area.

Milks and Dr. Maranda said that patients from Qubec using the Hawkesbury hospital are not a factor in causing longer waiting times. Half of the emergency patients in Hawkesbury are usually from Qubec and the hospital ensures that the department is staffed and budgeted according to the volume of patients regardless of which province they live in.

Dr. Maranda said having more medical offices and walk-in clinics open over the holidays would help reduce the number of people using emergency departments, but she noted that what people perceive as an emergency differs from person-to-person.

A cough in one person is not the same as with another person, she said.

HGH has been making efforts in the past three to four months to reduce emergency waiting times. Dr. Maranda said the ED Intensive Task Forces efforts have led to at least a 50 per cent reduction in the time patients are waiting.

In order to reduce the wait times, the task force identified times when the department is generally busier, and more staff were added at those times. When conditions warrant, extra staff are called so that patients can be attended to more quickly.

Milks said the average wait time has gone from 7.4 hours to six. She added that the emergency department at HGH also has two physician assistants and a nurse practitioner was recently hired.

Another measure that Dr. Maranda explained HGH uses that many other hospitals do not use is a set of directives that allows emergency department nurses to order certain tests for patients in order to help the system move more quickly.

The efforts to further reduce emergency wait times will be ongoing. Milks said that will ensure HGH is better prepared for future peak viral seasons. She also said that any complaints they receive are taken seriously and are investigated.

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Virus season and holidays affected emergency waiting times at HGH - The Review Newspaper

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Jarrell Miller looks set to make a comeback on the undercard of one of the biggest fights in recent memory: Tyson Fury vs Deontay Wilder II.

The American heavyweight has not fought since failing three drugs tests ahead of his bout with Anthony Joshua last June, with the 31-year-old dropped from the card.

Getty

As well as missing out on millions and suffering serious damage to his reputation, he was given a six-month ban by the WBA.

Miller is now on the comeback trail, however, and his co-promoter, Dmitriy Salita, has strongly hinted the boxer is about to sign with Top Rank and return in Las Vegas on February 22.

Salita told FightHype: We are looking to line up Jarrell with a major deal, and something is going to be announced in the very near future in the coming days.

I feel Jarrell is one of the best heavyweights in the world. I feel he has the skills to beat Tyson Fury and Anthony Joshua; I feel he would have beaten Joshua on June 1.

Im very excited about what is going to happen in the coming days for him.

When quizzed on the Top Rank rumours, Salita replied: That is fair speculation.

If all goes well, he may be fighting on the card of the biggest heavyweight fight of the year, and maybe of many, many years.

Miller, who tested positive for GW1516, HGH and EPO, never received a proper ban due to a bizarre loophole in the US system, and the WBA punishment did not prevent him from fighting.

Nonetheless, the 22-0-1 orthodox, nicknamed Big Baby, hasnt been in the ring since beating Bogdan Dinu in November 2018.

Continue reading here:
Jarrell Miller teased to feature on Tyson Fury vs Deontay Wilder II undercard as Big Baby nears return to - talkSPORT.com

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