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Nutritionists told how to lose weight quickly after the holidays – The Saxon
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Christmas and new year holidays are traditionally over Laden with different meats table, so after a series of feasts many are faced with the problem of excess weight. For those who miscalculated and went too far with her beloved Olivier, nutritionists told me how to lose weight quickly after the New year.
To speed up the process and a week to demonstrate a trim figure will help a few useful habits. To implement the recommendations of nutritionists advise in the morning. After the Christmas holidays to start the day is with Breakfast with a high content of easily digestible protein. This will allow to decrease appetite and reduce the hunger hormone ghrelin. For the morning meal, experts advise to choose boiled eggs, scrambled eggs, cheese, nuts and Greek yogurt with fruit. You also need the morning drink 2 glasses of water. This habit accelerates metabolism by about 30% and reduces the amount of consumption for Breakfast calories. Another useful rule, called morning weigh-in. This allows to evaluate intermediate results and to increase motivation. Will positively affect the process of weight loss and sunlight. Every morning should start with a walk in the fresh air. Also effective will be the work plan over their own bodies. It is recommended to include swimming or fitness. Especially useful will be the morning session. To give preference nutritionists suggest strength training and cardio. Will help in weight loss and restful sleep.
Your diet specialists recommend to plan ahead. This will correct no snacks and dinners in restaurants. Be sure to monitor the amount of calories consumed. From public transport to new year period should be discarded. To replace it will help Hiking. And the last recommendation is to start a food diary. It is necessary to record all foods eaten per day and physical exercise. At the same time need to count calories burned. It will quickly determine what is easier to drop weight.
Maria Batterburyis a general assignment reporter at the Saxon. She has covered sports, entertainment and many other beats in her journalism career, and has lived in Manhattan for more than 8 years. Vivian has appeared periodically on national television shows and has been published in (among others) NPR, Politico, The Atlantic, Harpers, Wired.com, Vice and Salon.com..
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Nutritionists told how to lose weight quickly after the holidays - The Saxon
How to lose weight like this guy who lost 10 kgs in 2 months by making these 3 changes in his lifestyle – GQ India
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If you work a 9-5 job, and have been trying to lose weight for a while now, you already know that it's not an easy task. But it's not impossible either.
It is only when the going gets tough, the tough get going! And with this incredible analogy, wed like to introduce you to 27-year-old Pankaj Prasad, who lost 10 kgs in 2 months despite working a 9-hour job, six days a week.
Says Pankaj, I work a 9-hour job, six days a week, and a little while ago, post-work I was also preparing for competitive exams. During this phase, I was as far away from exercising and eating healthy as I possibly could be. So naturally, my weight kept increasing. I also became prone to acidity and fatty liver disease.
"Though my ailments had not reached a very critical stage at that point, the way I looked in mirrors and photographs forced me to think about my future. I was also already not able to buy my favourite clothes! I decided that I needed to take an action to not just lead a disease-free life but also look and feel good in my own skin," he adds. "Thus, I commenced on the below weight loss plan to lose 10 kgs, and trim from 90 kgs to 80 kgs in 2 months."
After a lot of research, I commenced my weight loss journey by making three changes in my lifestyle and following a basic exercise routine.
1. I bought a fitness band and started tracking my daily movement with it. I made sure that I walked more than 12000 steps every day. Some days Id even walk upto 20,000 steps in one day!
2. I replaced my daily cup of milk tea with green tea.
3. I also made sure that I clocked 4000 steps in the morning, before going to work this was mandatory!
QUICK READ: 5 ways to lose weight by walking with these effective, easy-to-do health tricks
I was addicted to tea but I substituted my early morning cup of tea with a glass of lukewarm lemon water. Earlier, Id consume at least 5 cups of tea daily but I reluctantly shifted to two cups of green tea in a day it made a great difference. I also stuck to only eating home-cooked food. Below is the diet plan I resorted to."
Id begin my day at 5:30 am with a glass of lukewarm lemon water and then clock in 4000 steps. After which, this is what I ate through the day:
Breakfast: Oats/Poha/Besan ka Chilla/ Partha with Veggies with a cup of Green Tea or Herbal Tea
Mid-morning snacks: 4 Oats Biscuit with a cup of Green Tea
Lunch: Home-made Roti made from Multigrain atta + Veggies + Salad + one glass of diluted Apple Cider Vinegar
Post-lunch: A cup of Green Tea
Evening snacks: One Banana, or Apple or Pomegranate or any other fruits and one cup of Milk Tea/Black Coffee/Green Tea
Dinner: Home-made Roti + Veggies + Dal
Before-bed: A glass of Water with 1 spoon of Psyllium husk
"My exercise routine could be divided in two parts - morning and evening.
Walk 2000 steps. Post completing this target, Id do some aerobics or include running for at least 10 minutes to meet my target of 12,000 steps.
Id hit the gym in the evening. My main workout would comprise cardio to lose weight and bit of leg raises and plank and crunches to flatten my stomach. To break it down further:
Treadmill exercises -
10 minutes of walking at 6km/hr
10 mins of running at 9km/hr speed
2 min of high-speed running of 12km/hr
Skipping ropes and jumping jacks - 20 x 3 each
Crunches - 24 crunches on every alternate days: 12, 8 and 4 times"
My weight loss journey has just started. I will lose some more weight in the coming months in order to reach my goal of 72 kgs and a perfect body!
1. Don't wait for the next New Year to make a resolution to lose weight. The best time to start this journey is now!
2. Don't just follow any specific diet without knowing your strengths and weaknesses. Try to make a diet plan which you can sustain for your lifestyle, otherwise you will end up doing nothing.
3. There is no such thing as a cheat day or cheat food. You have to work hard daily!
4. Consistency and patience are the only keys to success."
Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.
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How to lose weight like this guy who lost 10 kgs in 2 months by making these 3 changes in his lifestyle - GQ India
Avoid the crash diets to get a leaner, fitter you this year – Belfast Telegraph
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Avoid the crash diets to get a leaner, fitter you this year
BelfastTelegraph.co.uk
January usually happens like clockwork: a slew of new self-help books, articles and slimming blogs encourage you to 'be your best self', often by adopting a radical new diet that promises to blitz those spare inches around your waist for good.
January usually happens like clockwork: a slew of new self-help books, articles and slimming blogs encourage you to 'be your best self', often by adopting a radical new diet that promises to blitz those spare inches around your waist for good.
The problem is, many crash diets encourage periods of miserable fasting and cutting out sometimes entire food groups overnight, and demonise food to the point where your whole relationship with eating can be under threat.
According to fitness guru Joe Wicks -who has successfully helped thousands of people to lose weight - staying on these restrictive diets for a long period of time is often unrealistic and unhealthy. Even if you do lose weight initially, it's not unusual to gain it again (plus even more, in some cases) before the spring comes around.
Thankfully, attitudes around diet culture are changing. A new survey commissioned by recipe box company Gousto (gousto.co.uk) has found two-thirds (68%) of UK adults believe the one-size-fits-all model just doesn't work.
So, how can you shed those excess pounds in a safe and effective way? We asked Wicks to give us some quick tips...
Why should people avoid restrictive diets in January?
"It's the time of year now where everyone wants to make changes to their life, whether that's with exercise or food, but the last thing you want to do - especially if you're someone who really loves food - is to go on a low-calorie diet," says Wicks, 33.
"Sure, it will work in the short-term and you'll probably lose weight on the scales, but emotionally it's going to absolutely ruin you. You're going to be so exhausted, you won't enjoy it and it's not going to be a sustainable approach.
"Try to think about a long-term vision, as opposed to a quick crash diet. Incorporate it with exercise and cooking with fresh ingredients at home; you're much more likely to succeed throughout the year."
Why do people fail at New Year's diets?
"Because they're awful, aren't they? Dieting is normally all about how little you can eat and how much exercise you can do. When you combine those two things, it effects your sleep, your mood and your energy levels.
"If I could give you one tip, it's to focus on getting yourself moving instead. I always tell people to start with 15-20 minutes a day of exercise at home; this will get your energy levels up and your self-esteem boosted. Exercising is going to have a massive effect on your food choices and your ability to go into the kitchen and cook yourself something healthy.
"Trying to do everything all at once is a bit much," he adds. "Focus on fitness first, and the rest will hopefully follow."
What other tips do you have for those looking to lose weight this year?
"Have a look at your portion control. I'm not saying to count calories, but to keep your plate to a healthy size. The good thing about exercise is that it elevates your mental health and your mood so much that you don't want to go and put junk food in your body afterwards. Meal prepping is one of the best things you can do, too. If you leave the house without food, you're going to grab options on-the-go, which will likely be unhealthy convenience food.
"That's fine to do once or twice a week, but if you're doing it a lot, you're never going to truly know exactly how much you're consuming.
"The simple act of making some overnight oats for breakfast, or a salad for lunch can make a huge difference over time when it comes to staying lean."
What are your favourite ingredients for healthy eating?
"I really think it's great to have chopped tomatoes, coconut milk, curry powder, spices and tins of lentils, pulses, grains and beans in your cupboard. With these key ingredients, you can make really amazing veggie curries, or you could throw some chicken in there for some extra protein. Rice is also a great staple for making quick stir-fries after work.
"There's no magic fat-loss food; it's all about getting a good balance of everything and getting lots of fruits and veg in your diet.
"It's good to be a bit intuitive with it - ask yourself what foods make you feel energised and healthy?
"Don't think you have to jump onto a certain diet because everyone else is doing it."
Do you follow a flexitarian diet yourself?
"Yes. I eat a lot of veggie meals and with Gousto, I get four recipe boxes delivered per week that I can make at home. Three of those will be vegetarian and one will be meat-based.
"That's a massive step for me. During the process of researching and writing my veggie cookbook, Veggie Lean in 15 (16.99, Pan Macmillan), I realised that you can get really amazing food as a vegetarian. I'm still not fully committed to going hardcore vegan though."
Many people feel like they don't have time to cook healthily, do you think that's untrue?
"I really think you have to remove that time barrier from your mind.
"We know full well that we can smash a Netflix series in a couple of days or watch our soaps, so we can all find half an hour to exercise or cook well - if we prioritise it.
"It doesn't need to be hours in the kitchen either.
"My whole philosophy with my Lean in 15 series is that you can make a really healthy and nutritious meal in just 15 minutes, and have some leftover for lunch the next day.
"It's that kind of mentality of prepping in advance and being organised that works in the long-run."
Belfast Telegraph
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Avoid the crash diets to get a leaner, fitter you this year - Belfast Telegraph
‘Trust me, guys’: The sell-out post that prompted Kardashian fans to finally turn on their idol – image.ie
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We all know that worshipping at the altar of appearances and gimmicky weight-loss fads is so 2019. So why didn't Khloe Kardashian get the memo?
The only way to lose weight is to eat more healthy food and train ranted fitness fan Vogue Williams who accused Khloe Kardashian of tricking fans into buying a Flat Tummy Shake for the 'sake of a quick buck'.
The US-based mogul faced backlash from her followers after urging them to buy a 'shake-like' product that could help them achieve a slimmer-looking midrift.
She told her followers: "Ive posted with @flattummycos Shakes many times in the past and YES, I also use a personal trainer and a nutritionist. But seriously guys, everything counts. THESE SHAKES WORK to help get that tummy back to flat, especially after a super busy holiday season, and thats exactly what Ive been doing."
Mother to the adorable Theodore, Dubliner Vogue Williams hit out at reality star saying that the post 'annoyed' her and that the shakes were 'ridiculous'. Vogue posted on her Instagram stories: Flat tummy shakes DO NOT WORK. This is all done for money, please don't believe it. The only way to lose weight is to eat more healthy foods and train. Shame on you Khloe Kardashian, you know this is bulls***."
She added that although she is a fan of the Kardashian franchise, this was a step too far. "Money isn't everything and they shouldn't be pushing ridiculous products on people who trust them.
In the post uploaded by Khloe Kardashian, she is sitting cross-legged at the gym on a yoga mat, posing in fitness gear and showing off a pink Flat Tummy Shake bottle to the camera. She continues: "Start 2020 off right and get back on track, their New Year, New Tummy Sale is in full swing. Trust me, guys"
Former Britain's Next Top Model contestant Holly Carpenter was one of the first of her followers to call her out. She wrote: Ffs girl with a hand-in-your-face emoji indicating the misstep. Meanwhile, body-confidence activist Jameela Jamil also added her own take to the controversial paid partnership. She has been critical of Khloe Kardashian in the past for promoting weight-loss products, urging her to please be 'smarter than that'.
This week she shared a screen-shot of the post writing 'Blah blah blah eating disorder culture blah blah, captioning the picture with: IS SHE POOR?'
Shemessaged the Keeping Up With The Kardashian's star directly months back, writing: "It's incredibly awful that this industry bullied you until you became this fixated on your appearance. That's the media's fault. But now please don't put that back into the world and hurt other girls the way you have been hurt."
Many fans too felt that this latest post was a step too far for their idol. "Stop posting this garbage, wrote one. Another said: "Love you and love your commitment to health and fitness. But pushing these products is wrong. They are not about health."
There are thousands of comments calling her out for collaborating with the brand that promotes the so-called 'diet culture', saying they are disappointed in such an alignment. You were the only real one, in my opinion. But this.... no, we are done."
Instagram user Mimi86 hit the nail on the head. "Stop posting this nonsense. You have such a good platform to be a great role model. What the hell are you doing?
'Selling out' to your fans and asking them to 'trust you' risks exploiting the already confusing relationship between celebrity and follower. Could this be the beginning of the end of this type of advertising by this type of celebrity?
Here's hoping.
Image via Instagram
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'Trust me, guys': The sell-out post that prompted Kardashian fans to finally turn on their idol - image.ie
Ways to Invest in Yourself in 2020 – UTV Ireland
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Optimizing your brainpower is something many people arelooking to achieve. If you have a better functioning brain, then you willperform better. We will talk about some of the things you can do to helpincrease your brainpower so that you can perform better at work or in differentaspects of your life.
Get good quality sleep
Just like your muscles, your brain needs adequate rest torecuperate and function better. This is why many people recommend that you getat least 7 to 9 hours of sleep, as this will help your brain to perform muchbetter. If you can only do one thing that will help you optimize your brainpower, it should be sleep.
Making sure you get quality sleep will help you to function better, and increase your brainpower. One of the most important things to consider when getting the proper sleep would be for you to get a mattress that fits your needs and helps you to get quality sleep. Make sure to reasearch and invest in a top comfortable mattress, since it is the first step in improving your sleeping patterns
Drink coffee with L-theanine
Drinking your coffee with L-theanine can be a quick way tooptimize your brain function, L-theanine has many benefits that will help yourbrain work on a higher level. The first thing L-theanine helps you with wouldbe that it reduces anxiety; there are many studies suggesting that L-theaninecan reduce anxiety levels. L- Theanine also makes you feel more relaxed as itincreases the production of GABA.
When you mix coffee with L-theanine, you will notice that your brain will startto function a lot more quickly and efficiently. Make sure to mix L-theaninewith coffee sparingly, as using it regularly can cause you to develop a toleranceand decrease its potency.
Intermittent fasting
Not only does intermittent fasting help you to lose weight,but it can also optimize your brainpower. When your body goes throughintermittent hunger, it tends to clear out the mind and awakens all of yoursenses, which overall increases your brainpower. Think of it as a hard resetfor your body.
Intermittent fasting also lowers your blood sugar level, which means you will not feel lethargic throughout the day. Many people dont understand this concept but when you eat a lot of food, your sugar level spikes, which makes you feel super energetic for a couple of minutes, then you crash and feel lazy. With intermittent fasting, you will get steady clean energy that will help you to enhance your brainpower.
Go outside
It is recommended that you go out and experience natureevery day for at least 20 to 30 minutes.When you go outside and experience nature, many have noticed that their anxietylevels drop, and it helps them to feel a lot more positive throughout the day.When you are feeling positive, your brain function by default, increases. Tryyour best to go out for a walk at least every other day, so that you can getthe benefits from experiencing nature.
Final thoughts
There are many other tips you can use to increase yourbrainpower, but the ones we recommend are listed above. The most criticalaspect of improving your brainpower would be to get optimal sleep. Make sure toinvest in a comfortable mattress that will provide you with the sleep that yourequire.
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Ways to Invest in Yourself in 2020 - UTV Ireland
Best and worst diets in 2020; staying on track with your health – Kotatv
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RAPID CITY, S.D. (KOTA TV) - Millions of Americans make health-related resolutions for the New Year, but finding what diet plan works for you can be a task. To help, U.S. News worked with physicians and dieticians who compared 35 diet plans and found the ones that actually work.
For the third consecutive year, the mediterranean diet ranked first for the best overall diet.
"That diet is focused on plants with some meat you know for protein. What we really see is we're getting rid of the packaged and processed foods," said Registered Dietician, Marni Whalen.
According the U.S. News, Weight Watchers was voted the best diet for weight-loss by health professionals. But Whalen says if you aren't ready to take on a whole diet plan, utilizing the 'plate method' for meals is a good start.
'Vegetables, non-starchy vegetables such as broccoli. Then we have about three to four ounces of meat and a serving of potatoes. That would be an appropriate plate method meal," said Whalen.
With the KETO diet being one of the worst diets on the 2020 list, Whalen says most of the time, people will do restrictive diets like KETO for a short period of time, then go back to old habits.
"Some of the worst diets out there are the ones that are really restrictive and I always find those to be red flags. When you have a list of 'you can have these but you can't have this,'" says Whalen.
Whalen says a good rule of thumb for healthy eating is to start the day with a good, protein-rich breakfast.
For the full list of the best and worst diets in 2020 ranked by U.S. News, click here.
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Best and worst diets in 2020; staying on track with your health - Kotatv
What Is the Sirtfood Diet? Inside Adele’s Reported Weight Loss Plan – Prevention.com
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Lately, Adele has been making headlines beyond her stunning voice: After stepping out looking slimmer than usual, a frenzy of reports claim that the 31-year-old Someone Like You singer lost weight by following the Sirtfood Diet, a calorie-restricting eating plan, after her breakup with her husband Simon Konecki.
This isnt the first time Adeles name has been associated with the Sirtfood Diet. Back in 2016, the New York Post claimed the singer lost 30 pounds by eating foods rich in sirtuins, a.k.a. proteins that can be found in certain foods (they also occur naturally in the body). Her former Pilates instructor Camila Goodis also told The Sun that she believed the stars weight loss was 90% diet.
Adele hasnt publicly commented on the rumors swirling around her figure (why should she?!), but her trainer Pete Geracimo (who also works with Pippa Middleton) supposedly likes to put his clients on the Sirtfood Diet.
And as the seventh most Googled diet in 2019, people clearly want to know what its all about. Here, dietitians and a doctor explain what the Sirtfood Diet entails, the foods it encourages, and whether or not its a legit way to lose weight long-term.
The Sirtfood Diet is based on the book by the same name that was written by Aidan Goggins and Glen Matten. The diet focuses on eating so-called sirtfoods, a group of wonderfoods that include nutrient-rich options like kale, cocoa, strawberries, and coffee.
The idea is that certain foods activate sirtuins in your body (a type of protein found in plants) that allegedly boast a slew of benefits, like protecting cells from inflammation, kick-starting your metabolism, reversing aging, and activating your skinny gene pathways, according to the diets website.
Some research, like one 2018 review published in the journal Circulation Research, suggests that sirtuins may help prevent age-related decline (in mice, at least). Another review published in Frontiers in Endocrinology concludes that sirtuins may help prevent insulin resistance and chronic inflammation. But again, this was based on animal studies.
While sirtuins are considered healthy, theres still a lot people dont know about them. The research on sirtuins is promising but more is definitely needed, especially on humans, to determine if any of the claims can be conclusively substantiated, says Keri Gans, M.S., R.D.N., C.D.N., a nutrition consultant based in New York City.
The Sirtfood Diet only mentions a few sirtfoods on its website and blog, but these options make the cut, all of which are nutrient-dense and healthy to eat regularly:
The diet is divided into two phases, and followers are encouraged to do them whenever they feel like they need a weight loss boost.
This lasts for seven days and its also split up. During the first three days, youll have three sirtfood green juices and one regular meal thats rich in sirtfoodsfor a total of 1,000 calories a day. On days four through seven, youll have two green juices and two daily meals for a total of 1,500 calories a day.
This is a 14-day maintenance phase thats designed to help you lose weight at a steady pace. During this phase, youll eat three balanced meals that are rich in sirtfoods, along with one green juice. Its unclear whether this phase has a set calorie intake.
The juices usually consist of matcha, the herb lovage, and buckwheat. As for the meals, recipes include soy yogurt with berries, walnuts, and dark chocolate, an omelette with bacon, red chicory, and parsley, a pita with turkey, cheese, and hummus, and stir-fried prawns with kale and buckwheat noodles.
Once youre done with the phases, youre supposed to look at the Sirtfood Diet as a way of life. You are encouraged, once youve completed the first three weeks, to continue eating a diet rich in sirtfoods and to continue drinking your daily green juice, the diets website says.
The official site also recommends that you stop working out or cutting back on your usual routine during the first phase, since youre not taking in many calories. But, once the diet becomes a way of life for you, it encourages exercising (and eating protein an hour after you work out to repair muscles and reduce soreness).
Yes, youll probably lose weight on the diet. Most people definitely will lose weight during phase one, since they are probably consuming way fewer calories than they usually do, says Gans. While a lot of this may be water weight, its possible to lose actual body fat too.
But that doesnt mean its healthy. It seems gimmicky, says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers. Any diet where theres a cycle of super restrictive eating and maintenance isnt really sustainable.
First, phase one of the diet is a bit extreme, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy. A 1,000 calorie-diet is below what is used in almost all human research studies because it is deemed unsafe. People can lose fluid and lean muscle mass while having a caloric intake this low, and it can mess with your metabolism, he says.
Restricting your caloric intake this heavily can only be OK for a few days, but its really not ideal, says weight loss expert Michael Russo, M.D., a bariatric surgeon at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA. Its really important to pay attention to what types of calories youre getting in, he says. Getting adequate protein is crucial, because theyre the building blocks of the body.
The juicing part isnt exactly a hit with experts, either. Im not a huge fan of making juice out of foods, especially when were talking weight loss, as the blender is doing a lot of the work your body should be doing, Keatley says. Green juice is often much lower in gut-filling fiber than youd get if you just ate the ingredients themselves, Cording says, which is bound to leave you hungry.
The diet is also lacking an educational component of helping people better understand what foods are good for their health, and how to develop healthy eating patterns due to how restrictive it is, Cording adds. Finally, there are really no guidelines beyond the two phasesunless you buy the Sirtfood Diet books.
You should also speak with a dietitian or doctor before your dramatically reduce your calorie intake and glug a ton of juice in the name of weight loss.
Ultimately, the Sirtfood Diet isnt backed by significant research, so youre likely better off following a healthy diet you know you can stick to consistently (or a more scientifically-proven option, like the Mediterranean diet), exercising regularly, and getting plenty of sleep.
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What Is the Sirtfood Diet? Inside Adele's Reported Weight Loss Plan - Prevention.com
Sirtfood diet linked to Adele transformation: Does it work? – Fox Business
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Fox News medical correspondent Dr. Marc Siegel discusses the declining rate of cancer deaths and the health of singer Adele following her dramatic weight loss.
Hello,body transformation.
Adele reportedly shed nearly 50 pounds after hiring a personal trainer and following the Sirtfood Diet, a regime of eating specific foods that trigger a group of proteins in the body called sirtuins (SIRTs) that are said to boost metabolism and reduce inflammation. And personal trainers attribute the majority of her transformation to her diet.
Adele lost a reported 50 pounds after hiring a trainer and following the Sirtfood Diet. (AP/Backgrid)
"Ninety-percent is from the diet, and of course exercise helped," Camila Goodis, a Los Angeles-based celebrity fitness trainer who worked with Adele and actressSophia Vergara, told FOX Business.
GOOGLE'S MOST-SEARCHED DIETS OF 2019
"We did pilates, nothing strenuous. It was very gentle. She's not a big fan of exercising. I believe she changed the way she was eating and cut out a lot of the processed foods and started to eat a clean diet with lean proteins, fruits and of course consuming fewer calories and burning more," Goodis said.
Goodis, who charges up to $280 per session,uses a combination of Pilates and core strength training exercises, she said.
The "Hello" singer has reportedly also been following the Sirtfood Diet, which ranked as Googles No. 7 most-searched meal plan of 2019. Itadvises eating a diet rich sirtuins -- a family of proteins -- found in foods like kale, strawberries, soy, buckwheat, blueberries, walnuts and dark chocolate that increase the level of proteins in the body. And the diet plan even allows drinking wine.
TOP 3 INTERMITTENT FASTING DIETS ON GOOGLE
The diet also incorporates calorie restriction, which can also trigger the bodys ability to produce a higher level of sirtuins, Healthline.com explained. Followers of the diet start off drinking green juices and one Sirtfood-based meal a day for the first three days consuming just 1,000 calories per day. Then theyre allowed 1,5000 calories per day, which includes sirtuin-filled juices such as green juices made from celery, parsley, green tea, lemonand kale -- and two meals.
But nutritionists and registered dietitians say following the diet without exercise isnt sustainable for long-term health goals.
The foods the diet is touting are good for you, but its a low-calories diet,"registered dietitian and author of Finally Full, Finally Slim Lisa Young told FOX Business. "If youre going to limit your calories, youre going to lose weight regardless of what youre eating so its not really a sustainable diet.
Goodis agreed: "Whenyou work with so much restriction sometimes your body doesnt like it. It's fine if it's just for a couple of weeks, but I bet any amount of money once you stop the diet you could gain everything back."
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The U.S. weight loss market is now worth $72 billion, according to data from Research and Markets. And with New Year's resolutions in full swing, the diet and weight loss market will likely see a boost in the next few months.
While the U.K.-based Sirtfood Diet has amassed more than 13,000 people on social media and has resulted in a fan following from the likes of Pipa Middleton, no scientific evidence has proven the diet to be effective on humans.
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The No. 1 best diet for 2020, according to a panel of 25 health professionals – MarketWatch
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The experts have spoken and eaten.
U.S. News and World Report this week released its annual ranking from 1 to 35 of the worlds best (and, yes, worst) diets for 2020. A team of 25 panelists of nationally recognized professionals in diet, nutrition, obesity, food psychology, diabetes and heart disease named the Mediterranean diet as the No. 1 diet for 2020 based on seven criteria: short-term weight loss, long-term weight loss, effectiveness for cardiovascular disease prevention, effectiveness for preventing diabetes, ease of compliance, nutritional completeness and health risks.
The Mediterranean diet focuses on olive oil rich in healthy omega-3 fatty acids, fruits and vegetables, whole grains and lean protein like fish and chicken, with the occasional piece of red meat.
Its generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments, U.S. News and World Report said. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar and saturated fat and high in produce, nuts and other healthful foods.
The Mediterranean diet may also help with heart and brain health and cancer prevention, the report added. By following the Mediterranean Diet, you could also keep that weight off while avoiding chronic disease. There isnt a Mediterranean diet. Greeks eat differently from Italians, who eat differently from the French and Spanish. But they share many of the same principles.
The diet also emphasizes beans, nuts, legumes, olive oil, and flavorful herbs and spices, as well as cheese and yogurt in moderation and a glass of red wine in moderation.
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It narrowly beat out the Dash diet, which recommends fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products, while reducing salt, red meat, sweets and sugar-sweetened beverages. It is very similar to the Mediterranean diet, but recommends cutting out two more things: full cream (in favor of low-fat dairy products) and alcoholic beverages. Dietitians also advise against snacking and takeouts, and 2.5 hours of moderate-intensity exercise per week such was walking, Jazzercise, gardening or Pilates.
Last on the ranking, according to U.S. News and World Report: the Dukan diet, which focuses on protein instead of calorie counting. Its a weight-loss powerhouse its filling, takes time and work to digest, and has very few calories for each gram of food compared to carb-heavy foods. Limiting carbohydrates forces the body to burn stored fat.
By following the Dukan Diet, its claimed you can lose up to 10 pounds within the first week and continue to lose 2 to 4 pounds a week after that until youve reached your goal, the report said. People on the Dukan diet lost, on average, more than 15 pounds after the diets two action-based phases attack (pure protein) and cruise (vegetables on selected days) according to a 2010 online survey.
But the experts also listed downsides: Prepare for lots of rules. All four phases of the Dukan Diet named after French physician Pierre Dukan are heavy on dos and donts, and even the slightest slip-up is considered destructive. The U.S. News & World Report also said this diet could fall short nutritionally.
Dukan was not immediately available for comment.
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The No. 1 best diet for 2020, according to a panel of 25 health professionals - MarketWatch
Does diet influence mental health? Assessing the evidence – Medical News Today
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Can diet impact mental health? A new review takes a look at the evidence. Overall, the authors conclude that although nutrition certainly does appear to have an impact, there are still many gaps in our knowledge.
Nutrition is big business, and the public is growing increasingly interested in how food affects health. At the same time, mental health has become a huge focus for scientists and the general population alike.
It is no surprise, then, that interest in the impact of food on mental health, or "nutritional psychiatry," is also gathering momentum.
Supermarkets and advertisements inform us all, at great volume, about superfoods, probiotics, prebiotics, fad diets, and supplements. All of the above, they tell us, will boost our body and our mind.
Despite the confidence of marketing executives and food manufacturers, the evidence linking the food we eat to our state of mind is less clear-cut and nowhere near as definitive as some advertising slogans would have us believe.
At the same time, the authors of the new review explain, "neuropsychiatric disorders represent some of the most pressing societal challenges of our time." If it is possible to prevent or treat these conditions with simple dietary changes, it would be life changing for millions of people.
This topic is complex and convoluted, but trying to understand the nuances is vital work.
Recently, a group of researchers reviewed the existing research into nutrition and mental health. They have now published their findings in the journal European Neuropsychopharmacology.
The authors assessed the current evidence to gain a clearer understanding of the true influence of food on mental health. They also looked for holes in our knowledge, uncovering areas that need increased scientific attention.
That diet might affect mood makes good sense. First and foremost, our brains need nutrients to function. Also, the food we eat directly influences other factors that can impact mood and cognition, such as gut bacteria, hormones, neuropeptides, and neurotransmitters.
However, gleaning information about how specific types of diet influence specific mental health issues is incredibly challenging.
The reviewers found, for instance, that a number of large cross-sectional population studies demonstrate a relationship between certain nutrients and mental health. However, it is impossible, from this type of study, to determine whether or not food itself is driving these changes in mental health.
At the other end of the scale, well-controlled dietary intervention studies that are better at proving causation tend to recruit smaller numbers of participants and only run for a short period of time.
Lead author Prof. Suzanne Dickson, from the University of Gothenburg in Sweden, explains the overarching theme of the team's findings:
"We have found that there is increasing evidence of a link between a poor diet and the worsening of mood disorders, including anxiety and depression. However, many common beliefs about the health effects of certain foods are not supported by solid evidence."
One diet that has received a great deal of attention during the past few years is the Mediterranean diet. According to the recent review, there is some relatively strong evidence to suggest that the Mediterranean diet can benefit mental health.
In their review, the authors explain how "a systematic review combining a total of 20 longitudinal and 21 cross-sectional studies provided compelling evidence that a Mediterranean diet can confer a protective effect against depression."
They also found strong evidence to suggest that making some dietary changes can help people with certain conditions. For instance, children with drug resistant epilepsy have fewer seizures when they follow a ketogenic diet, which is high in fat and low in carbohydrates.
Also, people with vitamin B-12 deficiencies experience lethargy, fatigue, and memory problems. These deficiencies are also linked with psychosis and mania. For these people, vitamin B-12 supplementation can significantly improve mental well-being.
However, as the authors point out, it is not at all clear if vitamin B-12 would make a significant difference to people who are not clinically defined as deficient.
For many of the questions the researchers explored in this review, it was not possible to reach firm conclusions. For instance, in the case of vitamin D, some research has concluded that supplementation improves working memory and attention in older adults. Other studies have found that using vitamin D supplements might reduce the risk of depression.
However, many of these studies were small, and other, similar studies have concluded that vitamin D does not have any impact on mental health.
As the review's authors point out, because "a substantial proportion of the general population has a vitamin D deficiency," understanding its role in mental health is important.
Similarly, the evidence for a nutritional role in attention deficit hyperactivity disorder (ADHD) was quite mixed.
As Prof. Dickson outlines: "[W]e can see [that] an increase in the quantity of refined sugar in the diet seems to increase ADHD and hyperactivity, whereas eating more fresh fruit and vegetables seems to protect against these conditions. But there are comparatively few studies, and many of them don't last long enough to show long-term effects."
"There is a general belief that dietary advice for mental health is based on solid scientific evidence. In reality, it is very difficult to prove that specific diets or specific dietary components contribute to mental health."
Prof. Suzanne Dickson
The authors go on to explain some of the inherent difficulties in studying the impact of diet on mental health, and they offer some ideas for the future. Overall, Prof. Dickson concludes:
"Nutritional psychiatry is a new field. The message of this paper is that the effects of diet on mental health are real, but that we need to be careful about jumping to conclusions on the base of provisional evidence. We need more studies on the long-term effects of everyday diets."
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Does diet influence mental health? Assessing the evidence - Medical News Today