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Of course, we've all overindulged during the festive period. As soon as youve finished your Christmas roast dinner you cant help but think youve immediately gained a few kilos in weight.

But, how does overindulgence affect your body and how long does it take for your extra calorie intake to cause weight gain.

Loose Women presenter Nadia Sawalha revealed yesterday to the Loose Women panel that shed had such bad news gaining delayed fat from Christmas.

Nadia said, Id got such bad newsIve got really bad news. The day before yesterday I put some trousers on, right, and did them up. This morning I put them on and I could not do them up at all. So Id gone into makeup and I was telling Donna and Simone. Donna said, Well you know what that is, its delayed fat from Christmas.

So basically, I could get those on the day before yesterday. Apparently what happens, well I thought Id reached optimum, but apparently its still coming. Its backed up and its arriving right until the end of net week.

Carol McGriffin in disbelief replied, That is impossible, where is it then? Youve already eaten food.

Nadia responded, Yeah but the food hasnt turned into lumps of fat yet.

Im going to use that line every week, its delayed fat baby, Judi Love joked.

So, does this mean what you eat or dont eat makes you instantly gain weight, or is there such thing as delayed fat?

As with anything relating to the human body, the amount of food we eat before it turns to additional body weight gain depends on the individual person. But, youll be please to know that what you eat does not immediately turn to additional weight gain, rather how much you consume over a few days can result in weight gain over time.

According to a newstudypublished in theAmerican Journal of Physiology, a short period of overindulging may register as more of a slight glitch to your body rather having a major affect on your weight. The study examined a group of eight men on a high-calorie diet for five days and then 28 days.

The five-day food binge didnt have much effect on their weight gain, and made no difference to their at fat mass. However, after 28 days of over-indulging, their fat mass increased by 3 pounds, and their weight gain was 3.5 pounds.

So, while the rate people gain weight differs for each individual, weight gain does not happen over night.

Nutrition experts Jenny Tschiesche from the Lunchbox Doctor told GoodtoKnow, It is possible to weigh more one day and less the next due to reasons unrelated to the quantity of food consumed. In theory you might think youve gained weight one day when you havent.

She continued, Simply consuming too much salt can lead to water retention for example. Not eating enough fibre or drinking sufficient water can lead to constipation which might also show up as weight gained.

The general rule is that you need to eat more calories than you burn to gain weight.

Weight gain simply happens when we have an imbalance between the kilojoules were eating and the kilojoules were burning off, dietician and nutritionistJemma OHanlontold HuffPost Australia.

Generally, an individual consuming an extra 300500 calories perdayabove theirideal dailyintakeofcalories will gain weight slowly. An individual eating an extra 700-1000 calories per day will gain weight faster.

A pound of fat is equal to about 3,500 calories, so if you consumer 3,500 more calories each week than your recommended calories intake, youll most likely gain a pound of fat.

This might be something youve thought about right after a day of going overboard on calories, but youll be pleased to know its near enough impossible to gain weight in just one day.

Jenny tells GoodtoKnow, There is a limit to how much we can even eat in a day due to stomach size and certainly how much we can digest due to the amount of enzymes we can produce to break down food.

Samantha Cassetty, R.D., M.S., nutrition director told Womens Health, Its virtually impossible to gain weight overnight, even if you really blew it on bar food.

The reason comes down to calorie math. Though its not 100 percent precise, the basic principle stands true: In order to gain weight, youd have to eat 3,500morecalories than you typically eat and burn off to maintain your figure.

So, a womans recommend daily calorie intake is 2,000, you would have to consumed an additional 3,500 calories (thats the equivalent of 25 slices of pizza from Dominoes) to gain one pound, and thats without taking your physical activity into account.

Jenny further explains, If you do gain weight in a day it will be mostly water but perhaps also some fat, certainly not muscle mass because that takes longer than a day to accumulate.

Unfortunately no. While we would love to tell you that you can lose weight just as quickly as you gained weight- this is not the case.

Weight loss depends on the person and their lifestyle, but its true youll gain the weight back a lot faster than you originally lost it.

Nutrition scientist, Dr Tim Crowe, told Cosmopolitan that the reasons we gain weight quickly after losing weight is because of the hunger we expose our bodies to while we are consuming fewer calories.

Dr Crowe explains,The influence of hunger on weight regain is three-times stronger than a slowing of metabolism. Add the two together it appears almost inevitable that the lost weight will creep back on again for most people.

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The DASH diet, now regularly recommended by doctors, was founded in the 1990sbut this diet wasnt created with the goal of weight loss. DASH was actually based on research funded by the National Institute of Health with the goal of determining which lifestyle choices were most effective in reducing high blood pressure. Originally, it was high in carbohydrates, with an emphasis on eating a lot of fruits and vegetables and only lean meats. Since it was first developed, it has been adjusted to take into account newer research on eating the right carbs, meats and healthy fats.

Read on for everything you need to know about the DASH diet.

The DASH diet is an acronym that stands for Dietary Approaches to Stop Hypertension. It was created with a specific group of individuals in mindthose who need to lower their blood pressurebut has also been shown to help with weight loss.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. Theyre also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH diet has been adjusted to allow individuals to pursue weight loss and reduce blood pressure at the same time.

Related: What Is Whole30 and Should You Try It?

The most obvious benefit of the DASH diet is its ability to reduce hypertension significantly. It has been found to reduce blood pressure by eight to 14 points. That isnt all this diet can do, it has also been found to improve the health of individuals with type 2 diabetes and chronic heart disease.

Additionally, since the meal plans have been adjusted, individuals on this diet may lose weight. The increased protein intake along with the replacement of processed carbohydrates with whole grains has been associated with weight loss while maintaining lean muscle mass, according to the DASH website.

Dont use scrubs or brushes to treat arm bumps. Those tiny pimple-like bumps are called keratosis, and its totally harmless and super common. Treat it with over-the-counter products that contain ceramides, urea, or ammonium lactate.

The DASH diet is a well-balanced diet that focuses on helping individuals eat the right amount of each food group. At its core, it isnt focused on weight loss and so it may be possible to follow it without the negative consequences associated with low-calorie, restrictive, weight loss diets.

The only known risk of the DASH diet is too little sodium. The human body does need sodium for healthy functioning, and it isnt recommended that individuals adopt the extreme restriction of this mineral. Instead, theyre encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day.

There are different types of DASH diets that were created to address certain goals and lifestyle choices. For example, their website provides meal plans for vegetarians who wish to glean the benefits of the diet without eating meat. There are also specific plans for individuals who want to lose weight and there is a cookbook that combines the principles of the Mediterranean diet with the principles of the DASH diet since the two share many similarities.

Related: 26 Things You Should Know Before Starting an Anti-Inflammatory Diet

On the DASH diet, you are instructed to eat the most servings of fruits and vegetables. The recommended amounts are five servings of vegetables and five servings of fruit each day. Beyond that, carbohydrates are fully embraced on this plan and seven servings of whole grains are recommended each day. Meat is eaten in moderation, with lean options suggested two times a day and low-fat dairy is the same. Nuts and seeds are recommended, but only two to three times a week.

While the serving suggestions are pretty specific, there is actually a lot of flexibility once youve grown accustomed to monitoring your servings of each food group. With a good cookbook, youll quickly learn that meat and dairy play second fiddle to the many delicious produce and whole-grain options you can cook with each day.

All protein should be lean, so stick to white-meat chicken, turkey, and fish while youre shopping. Other appropriate sources of protein could include low-fat yogurts and legumes.

The great news about cooking on the DASH diet is that many recipes can be adjusted to fit within the guidelines. For instance, a salad recipe featuring a creamy dressing could be changed to a low-fat dressing instead. Some of our favorite recipes are featured on Parade.com, and include a Mediterranean Chicken Salad with a lemon and olive oil dressing and Vegetarian Chili. We also have a creative and nutritious Raspberry-Ginger Stir Fry made with chicken breasts and fresh vegetables.

If youre accustomed to reaching for potato chips or a candy bar when youre craving a snack, it might feel difficult at first to adjust your munching to the DASH guidelines. With enough creativity, youll soon discover there are plenty of delicious options for addressing hunger between meals.

Fresh vegetables and a tasty dip are a great way to squeeze in extra vegetable servings each day and one of our favorite dips is a red pepper dip made with light sour cream. Low-fat yogurt topped with fruit and granola is a good option any day and can be adjusted to fit your tastes or to add variety each day.

Instead of focusing on what is off-limits, breakfast is a great time to think of ways to eat more of the good stuff. For example, vegetables can be difficult to squeeze in at breakfast time but these eggs in pepper cups make sneaking in a serving a delight. For an easy on-the-go recipe, that will keep you clear of the drive-thru line, keep some basic breakfast muffins on hand.

Theres no reason to worry if you have a sweet tooth, desserts are totally allowed on the DASH diet. When selecting desserts, be careful about what fats are in the ingredient list, so many are made with full-fat milk and butter. For a quick and easy dessert, we love this creamy grape and marshmallow dessert made with just a few, simple ingredients. For dieters looking for a high protein dessert, this Cranberry Banana Parfait is made with low-fat Greek yogurt.

Learn more about how you can lower your blood pressure

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By: Lifestyle Desk | New Delhi | Published: January 10, 2020 12:30:12 pm Look out for these five types of diets. (Source: File Photo)

Healthy diet trends have been around for a while, and 2020 is no different. The new year is set to be about staying in shape, while eating right to fuel the bodys ability to do more. Here are the five types of diets to watch out for in 2020, as per nutritionist and diabetic educator, Harshita Dilawri, Know Your Nutrients, and nutritionist Ambika Tyagi, Healthy Souls.

This diet is sustainable and with many people converting to vegetarianism or preferring to eat veggies over meat, this will be a big part of the year 2020. A plant-based diet, as the term suggests, is mainly composed of vegetables, fruits, legumes, nuts, seeds, soy and whole grains. People who follow the plant-based diet majorly consume these food groups to fulfill their need for essential vitamins, fibre and minerals.

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Need something to balance all the festive eating. Mediterranean chickpea salad. Its versatile and goes with everything. We had it with falafels today. swipe up in stories and for recipe. More winter salads on swipe up. . . . Heres the recipe. 2 cups cooked chickpeas. about 1 can drained and rinsed, or freshly cooked 3 Persian cucumber, chopped, about 1-1/2 cups 1 jalapeo, finely chopped (optional) 2 1/2 cups baby/ cherry tomatoes sliced in halves if large or leave whole if small ones 1 medium sized red onion, sliced 1/2 cup pomegrate arils or an orange or your choice of fruit, chopped 1/2 cup sun-dried tomatoes, drained, olive oil preserved preferred 1 cup pitted Kalamata olives and green olives sliced ( I like to mix it up) 1/2 cup freshly chopped mint, dill or basil leaves ( I like to use all three together) 1 cup freshly chopped parsley leaves For Dressing 2-3 tablespoons your best cold pressed extra virgin olive oil 3-4 tbsps lemon juice 1/2 teaspoon Sumac 1/2 teaspoon red chili flakes 1 teaspoon Aleppo pepper (optional) 1/2 teaspoon zaatar 1 garlic clove, minced Sea Salt and black pepper For directions swipe up on stories. . . . . . #vegetarianrecipes #salads #f52grams #makesmewhole #beautifulcuisines #asparagus #prettyfood #fromabove #eatmoreplants #eatmoreveggies #imsomartha #nytcooking #bhgfood #foodandwine #f52grams #whp #mediterraneandiet #foodstyling #veganrecipes #eattheworld #whpcolorplay #thrivemags #thevegansclub #madefromscratch #vegan_veganfood #nourishdeliciously #easy recipes #

A post shared by Meera (@nourish_deliciously) on Dec 18, 2019 at 8:58pm PST

Another diet that is common in countries that surround the Mediterranean Sea, such as Greece, Italy and Spain, is the Mediterranean Diet. The main components of a Mediterranean diet are daily consumption of vegetables, fruits, whole grains and healthy fats, weekly intake of fish, poultry, beans and eggs, moderate portions of dairy products and limited intake of red meat. In this diet, people are allowed to have wine, tea and coffee as per the suggested quantity.

The blood type diet is all about eating according to your blood type which helps in reducing the fat from your body and also keep away the food allergies. The blood type diet has been popular since the past two decades.

In this diet, one eats uncooked, unprocessed and mostly organic food. Nutritionists say heating food destroys its nutrients and natural enzymes. The raw food diet believes that cooking makes food toxic. It also helps in losing a significant amount of weight as what we eat is low in calories, fat and sodium, while being high in fibre. Also, one can get nutritional perks such as vitamins and minerals.

Periodic fasting periods have been popular religious tools for centuries. Now, a growing number of non-religious dieters are trying their hand at fasting for health and weight loss. There are dozens of different ways of doing intermittent fasting, but all involve splitting the day/week/month into distinct eating and fasting periods. During the fasting periods, the dieter eats nothing (or very little, depending on the version). These are the three most popular intermittent fasting types right now:

*The 16/8 method (most popular)

Dieters restrict their daily eating period to a strict eight-hour block (noon-8pm), and fast the other 16 hours (8pm till noon the following day). Mostly, this means skipping breakfast and cutting off food strictly post-dinner.

*Eat-Stop-Eat

Dieters eat normally except for 1-2 days each week during which they eat nothing.

*The 5:2 diet

Dieters eat normally five days of the week and severely restrict calories on the remaining two days (eating just 500 calories or so on each of the fasting days).

By reducing your calorie intake, all of these methods should lead to weight loss as long as you dont compensate by eating more during the eating periods. Ultimately, all fasting diets aim to cause weight loss through caloric restriction.

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FridayJan10,2020at9:24AM

What was that again? Lose weight? That was my thought as I made my way around the drive-thru at Burger King. Hovering between guilt and hunger, I hastily adjusted my order to an undressed cheeseburger, no fries, no drink. I made do with cold coffee. My current weight is 187 pounds. I have found that weight control works best when shared with someone who can remind me that I intended to go down from there, not up. Just an aside, I lost 20 pounds two years ago when I had total replacement of both knees. I do not recommend that particular weight loss program unless it is absolutely necessary.

This time of the year is a real challenge for weight control. There are lots of tasty leftovers, including candy. The weather is not usually good for walking. Football and basketball games abound with their halftime extravaganzas of fast food and snacks, beer and soft drinks. I have yet to see a bowl of Brussel sprouts and mineral water offered as a healthy choice. Being a healthy, food conscious person is difficult.

There are some interesting things about fast foods which may lead you to eat less, according to Chew On This, by Eric Schlosser and Charles Wilson. About that hamburger patty: One small burger weighing 102 grams has about 3.6 grams of saturated fats. While some fats are necessary for our body health, excesses may lead to unhealthy cholesterol changes, produce insulin resistance or accumulate around the belly or other places. Colas? We have heard enough about both regular and diet colas to know that neither one helps with weight control. Then there are fries. Increase the size, you say? Until 1962, potatoes were peeled and sliced in the store and fried fresh. The process took a lot of the employees time. Along came J.R. Simplot, who patented his process for making frozen french fries and sold his idea to fast food restaurants. The rest is history. Boiled in oil fries quickly became the money maker for the fast food industry. Fattening? You betcha.

So the bottom line here is not abstinence but moderation mixed with healthy food choices, most of the time, and exercise. For the latter I recommend the Riverfront Community Center and Great Life Golf facility on Eisenhower Road. Both have lots of exercise equipment and programs at reasonable prices. The Great Life facility has tread mills with a nice view of the golf course. See you on the treadmill.

Jim McKinney lives in downtown Leavenworth.

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Tortoise and hare methods of weight loss could both work, says Phil Hammond

New year, new weight-loss books. In this seasons crop the bariatric surgeon Andrew Jenkinson and the former MP Tom Watson go head to head with Why We Eat (Too Much) and Downsizing. They both advocate a familiar approach: improving sleep, reducing stress, cutting back on alcohol, keeping muscles active, shunning sugary food and drink and learning to cook nutritious and delicious meals from a variety of whole foods with a predominance of vegetables but no industrial vegetable oils (which, Jenkinson reminds us, we used to use for candles and lantern fluid).

The key difference is speed. Jenkinson, who has spent two decades operating on those whose repeated cycles of diets and exercise programmes have failed, advises a steady approach that slowly lowers the bodys genetic

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Why We Eat (Too Much) by Dr Andrew Jenkinson; Downsizing by Tom Watson reviews dieting, fast and slow - The Times

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By Pearl Yan January 10, 2020

Its safe to say that winter is behind us, which means summer is fast approaching. If youre already looking forward to the junk season but the holiday has left you with a few extra kilos on the scale, fret notheres a 12-week fitness plan to help you get right back on track before summer 2020

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Set yourself up for success with SMART goals: specific, measurable, attainable, relevant, and timely. Are you looking to lose weight? If so, how many kilos? Is the number realistic for a 12-week time frame?

Lets get this straightif you have little to zero experience with fitness, seeking help from a professional is the best way to start. The right personal trainer will take away the guesswork and put you in a fitness programme that works for you. Plus, its always nice to have someone who can hold you accountable along the way.

Meal prepping can be time-consuming, but having the habit of cooking for yourself gives you full control of what you eat and how much you eat.

If you dont feel ready, consider one of these healthy meal deliveries in Hong Kong that will save you time from grocery shopping and cooking.

Before you hit the beach, make sure to avoid cruciferous vegetables like cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts as they tend to cause bloating.

We know that joining a gym can be intimidating. Before you decide to sign up for a membership, ask yourself what you are looking for in a gym. Is it the location? What kind of facilities do you need? Are you looking for a community?

Asking the right questions will help you find a gym that makes you feel motivated to stick to your fitness routine in the long run.

We get itthere are days when hitting the gym feels like a workout in itself. If you decide to stay at home this week, its worth investing in a cardio machine like the Peloton or a pair of dumbbells so you can keep moving even on your least motivated days.

Believe it or not, a slimming massage can help you lose weight by stimulating blood and lymphatic circulation, which reduces excess water in your body.

Margy's Monte Carlo collagen firming body treatment at The Peninsula Spa is idea to complement fitness program using spa products with anti-ageing properties to keep you skin firm and toned.

Its never too late to start training for a marathonyou can as little as 10km. The upcoming Standard Chartered Marathon on February 9 is a well-organised event that will give runners of all fitness levels to participate in a city-wide sporting event.

If youre up for the challenge, the new HK360 is a 6-day trail race that will take you in and around Hong Kong in 360km, which starts from from Tin Hau Temple and ends on Shek O Beach. If that sounds like a lot, try yourself with a 180km Half HK run.

Itd be a waste to not take advantage of Hong Kongs hiking trails to get your bikini body ready. Check out our guide to the most scenic hiking trails for a bit of inspiration, or choose a route that will lead you to a restaurant after.

Plus, some of these trails end at a beach anyway, so you can start scouting for the best spots for your Instagram-worthy bikini shots.

We hate to be the bearer of bad news, but alcohol is a big no-no when it comes to losing weight. If months without booze sounds challenging, try to avoid alcoholic drinks for a day or two each week to see how you feel before committing to a longer period.

See also: Reset Your Body With These Hong Kong Fitness And NutritionChallengesIn 2020

Whether youre someone who gets bored of the workout easily, or curious about the latest workout trends, theres plenty of fitness classes to choose from. From boxing to megaformer to indoor cycling, Hong Kong has no lack of fun and challenging group classes to fire up your core.

See also: The Hottest Fitness Classes In Asia To Help You Shape Up In 2020

Youve been working so hard in the past 11 weeks, its time to slow down and listen to your body. Dont forget that our body is connected to our mind, so keeping your mind zen and relaxed can help you feel more at ease about your body. Try these yoga and meditation classes that will give your body that much-needed break.

Congratulations! Youre only one week away from your bikini body. Now, give it a final push with an outdoor challenge. Whether its an outdoor workout with Sunday Shred or wakesurfing with your crew, just have fun and embrace your new body!

See also: 7 Hong Kong Activewear Brands To Take Your Fitness Goals To The Next Level In 2020

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As a young mother with four years old twin girls and a baby boy of eight months Claudia Murray decided to change her life following words that made her stop and think of how her weight and health was affecting her life with her precious little ones.

Why cant you mammy? Why cant you come play? her girls asked her.

At 24-years-old Claudia felt the time to change is now.

Lets start my story, with 17 stone very unhappy with myself me, Claudia said. I was tired all the time, always angry, upset, feeling down which in turn made me eat anything most of which were high calorie, fatty foods. I would order takeaway nearly every night for myself and my family. It got to the point where I wasnt even enjoying it, I just wanted it Claudia told us.

My kids use to ask me every day to go out and go jump on the trampoline with them or play football with them. My answer was always no sorry, mammy cant, they would always reply asking me why cant you mammy?. I never gave them an explanation as I was always so embarrassed. Eventually, it got to the point where they stopped asking me, I assume because they didnt want to be rejected again. That absolutely broke my heart.

MORE BELOW PICTURE OF CLAUDIA WITH HER FAMILY BEFORE SLIMMING WORLD.

Claudias mother and sister were already members of Slimming World and so decided she would tag along to group and see how she got on, and what it was all about. Not having any faith in herself that she would actually stick to it due to failing before with other plans.

That feeling completely changed when I walked in the doors and was met by a very friendly consultant who instantly made me feel relaxed and reassured me that I 100% could reach my dream weight.

Tina, my consultant told me that at Slimming World I would never be hungry and that I would not have to stop eating my favourite meals. I was delighted to hear that I could choose my own personal weight loss target, which I set straight away, although I didnt have to. My first weigh-in came around and I was delighted to see I had lost 4lbs, Claudia beamed.

I was so scared to talk in group but I soon realised how lovely and supportive all the members are. It's such a safe place to share the good weeks and most importantly to share the struggles of a not so good week, said Claudia.

Fast forward to seven months later Claudia has lost over four and a half stone. MORE BELOW PICTURE.

My weight loss target is five stone and I can not wait to reach it. With Slimming World when you achieve your target you become a free member for Life with incredible support of Slimming Worlds unique Slim For Life programme.

I was blown away to be nominated my groups Mr .Slinky 2019 as it really boosted my confidence and made me realise that I can do it! I can lose the weight I want Claudia told us.

Slimming Worlds Food Optimising is absolutely amazing and is so family-friendly. You can enjoy all your family favourites - chicken curry, burger & chips even our firm family favourites spaghetti bolognaise, taco chips and roast dinners Claudia said.

Claudias fiance James has really benefited from her joining Slimming World too as he has lost over three and a half stone. With losing weight Claudia can now go play with her kids and is the first one to jump on the trampoline. The children love getting involved with cooking and love making their pizzas from scratch.

I amm so delighted to think that I am passing on healthy eating habits to my little family and we can all enjoy our meal times together alongside being more active as a family, Claudia said with pride.

A scary statistic shows that 27% of under 10-year-olds will be morbidly obese by the year 2030 so this is life-changing for us all.

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With every passing year, we see new diets making inroads in the world of health. Some diets just manage a fleeting moment of recognition, and some prove their worth with their positive outcomes. Some diets even go to gain much fame after being backed by celebrities. Reforming your food intake can make a significant effect on your weight, fitness and overall health. If you have started the New Year 2020 with the resolution of imbibing healthy eating habits, you must be looking for that perfect diet you should follow. The U.S. News And World Report released its 10th annual ranking of diets for 2020, based on their viability and effectiveness.

The recent times saw Mediterranean Diet gaining traction as it contains a lot of fresh fruit, meats, and vegetables. Mediterranean foods are usually light on the stomach too. All these factors led Mediterranean Diet grabbing the top spot in this list, that too for the third year in a row! According to Yale University Prevention Research Center - "The hallmarks of the best diet include balance, maintainability, palatability, family-friendliness, sustainability along with healthfulness." The Mediterranean Diet meets all these criteria perfectly.

(Also Read:How To Make 2020 Your Healthiest Food Year So Far)

Weight loss diets may help you achieve your fitness goals.

Tailgating Mediterranean, were two diets - Flexitarian Diet and Dash Diet - which came a close second in a tie. Flexitarian Diet is all about plant-based proteins, and Dash Diet proposes limited salt intake. Surprisingly, Keto Diet, which was immensely popular for the past couple of years, ranked at the bottom of the chart, along with Dunkan Diet. Both these diets aim for the body to reach ketosis state to lose weight quickly.

Healthy eating is important to achieve ideal weight and fitness level. With a slew of weight loss diets around us promising similar results, it's best to consult your dietician or nutritionist to zero in on the diet that would suit you best.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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The average person will try 126 fad diets over the course of their lifetime, a new poll has claimed.

A poll of 2,000 participants found that the average person will embark on at least two fad diets a year, which was then typically being abandoned after just six days.

Among the most common quick fix methods were revealed as the Atkins Diet, the 5:2 and the Cabbage Soup Diet, while others opted to eliminate key food groups by trying the Keto, South Beach or Juice diets.

Sharing the full story, not just the headlines

At least 52 per cent of admitted they were really confused about which diets were sustainable, while a fifth didnt know where to go to get reliable and truthful information.

January tends to be the month when people embark on fad diets as a quick fix, said Nick Marston, chairman of Love Fresh Berries, who commissioned the poll.

This golden oldie has been around since the 1930s and was a favourite among classic Hollywood stars, like Marilyn Monroe. It involves eating half a grapefruit before every meal and is based on the idea that grapefruits contain a fat-burning enzyme that boosts the metabolism.

Rex

Based on the French concept of breatharianism, the idea that air alone can keep our bodies active, the air diet involves sitting in front of food, placing a piece onto a fork, holding it up to your mouth But not eating it. Instead, you are to subsist on water and salt soup only. Madonna is apparently a fan of pretend eating.

She did look good in Dream Girls, didnt she? But the lengths Beyonc went to to achieve her svelte frame were a tad extreme. Instead of solid foods, she survived on liquids famously a mixture of lemon juice, maple syrup, cayenne pepper and water for 14 days. Apparently, this helps to detoxify the body (a process it actually does every day, naturally and unaided by weird diets) and stimulates tissue growth. The dieter is also encouraged to drink laxative tea twice a day. Glamorously.

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Renee Zellweger apparently fills up on ice to stop her piling on the pounds from non-water based foods. Which is, of course, totally ridiculous.

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Liz Hurley once revealed that she regularly subsists on a six-cup-a-day diet of watercress soup when she wants to lose weight for a role. The low-calorie leafy green is also a diuretic, helping to combat water retention. Its also a completely mental thing to do.

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When January Jones gave birth to her son Xander, she had her placenta dried and crushed and stuffed into pills, that she then took as a supplement to lose weight. No idea if it worked or not, but it successfully made us feel queasy reading about it.

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If youre crazy and, you know, called Adriana Lima or something then this diet, usually undertaken nine days before a runway show, is for you. It involves omitting all solid foods entirely and subsisting only on protein shakes, supplements and vitamins. You also have to work out twice a day, consult a nutritionist, and, 12 hours before a show, stop drinking liquids entirely to drain the excess fluids from your body and dehydrate as much as possible.

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Victoria Beckham apparently adopted the Five Hands Diet technique after she gave birth to baby Harper. That means eating only five handfuls of high energy and protein foods a day. So, nuts then.

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Yep. No real food. Just baby food. And 14 jars of the pap a day at that. Jennifer Aniston loves it. Allegedly. As (also allegedly) does Reese Witherspoon.

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This was invented by Lady Gaga, who once eschewed her evening meals for a swig of whiskey but adhered to a strict exercise plan, even when hung over.

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Drinking apple cider before every meal seems like a terrible idea. But Megan Fox does it as a metabolism booster, which helps to rid the body of excess water weight and burn calories faster. Apparently.

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Nicole Kidman was asked to shed as much weight as possible for her role in Cold Mountain, so she went on the Hard Boiled Eggs diet: Thats an egg for breakfast, and two or three for dinner. And thats it.

This diet, apparently beloved by Christina Aguilera, at least has some nutritional merit. In order to get the correct balance of nutrients, eating a wide variety of fruits and vegetables across the colour spectrum is a wise idea. But the Seven-Day Colour Diet says you should only eat one colour of food per day of the week. Monday = white food. Tuesday = red food. Wednesday = green food and so forth. Bonkers.

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Does what it says on the tin. You can apparently consume unlimited supplies of cabbage soup (lucky you), as well as some low calorie fruit and vegetables. Sarah Michelle Gellar is apparently an advocate.

Getty Images

Not to be confused with The Grapefruit Diet, this involves sniffing grapefruit oil in the vain hope that the aroma alone might trigger liver enzymes into calorie-burning, detoxifying gear. Jennifer Lopez is rumoured to partake in this lunacy.

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Gwyneth Paltrows love of all things Macrobiotic is well documented. It involves a strict, mostly vegetarian plan with grains as the staple food, avoiding highly processed or refined foods and most animal products. She also has a 21-day GOOP cleanse, that involves eating just one meal a day and chewing each mouthful at least 13 times.

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This golden oldie has been around since the 1930s and was a favourite among classic Hollywood stars, like Marilyn Monroe. It involves eating half a grapefruit before every meal and is based on the idea that grapefruits contain a fat-burning enzyme that boosts the metabolism.

Rex

Based on the French concept of breatharianism, the idea that air alone can keep our bodies active, the air diet involves sitting in front of food, placing a piece onto a fork, holding it up to your mouth But not eating it. Instead, you are to subsist on water and salt soup only. Madonna is apparently a fan of pretend eating.

She did look good in Dream Girls, didnt she? But the lengths Beyonc went to to achieve her svelte frame were a tad extreme. Instead of solid foods, she survived on liquids famously a mixture of lemon juice, maple syrup, cayenne pepper and water for 14 days. Apparently, this helps to detoxify the body (a process it actually does every day, naturally and unaided by weird diets) and stimulates tissue growth. The dieter is also encouraged to drink laxative tea twice a day. Glamorously.

Reuters

Renee Zellweger apparently fills up on ice to stop her piling on the pounds from non-water based foods. Which is, of course, totally ridiculous.

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Liz Hurley once revealed that she regularly subsists on a six-cup-a-day diet of watercress soup when she wants to lose weight for a role. The low-calorie leafy green is also a diuretic, helping to combat water retention. Its also a completely mental thing to do.

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When January Jones gave birth to her son Xander, she had her placenta dried and crushed and stuffed into pills, that she then took as a supplement to lose weight. No idea if it worked or not, but it successfully made us feel queasy reading about it.

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If youre crazy and, you know, called Adriana Lima or something then this diet, usually undertaken nine days before a runway show, is for you. It involves omitting all solid foods entirely and subsisting only on protein shakes, supplements and vitamins. You also have to work out twice a day, consult a nutritionist, and, 12 hours before a show, stop drinking liquids entirely to drain the excess fluids from your body and dehydrate as much as possible.

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Victoria Beckham apparently adopted the Five Hands Diet technique after she gave birth to baby Harper. That means eating only five handfuls of high energy and protein foods a day. So, nuts then.

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Yep. No real food. Just baby food. And 14 jars of the pap a day at that. Jennifer Aniston loves it. Allegedly. As (also allegedly) does Reese Witherspoon.

BANG

This was invented by Lady Gaga, who once eschewed her evening meals for a swig of whiskey but adhered to a strict exercise plan, even when hung over.

Getty

Drinking apple cider before every meal seems like a terrible idea. But Megan Fox does it as a metabolism booster, which helps to rid the body of excess water weight and burn calories faster. Apparently.

Getty

Nicole Kidman was asked to shed as much weight as possible for her role in Cold Mountain, so she went on the Hard Boiled Eggs diet: Thats an egg for breakfast, and two or three for dinner. And thats it.

This diet, apparently beloved by Christina Aguilera, at least has some nutritional merit. In order to get the correct balance of nutrients, eating a wide variety of fruits and vegetables across the colour spectrum is a wise idea. But the Seven-Day Colour Diet says you should only eat one colour of food per day of the week. Monday = white food. Tuesday = red food. Wednesday = green food and so forth. Bonkers.

Getty

Does what it says on the tin. You can apparently consume unlimited supplies of cabbage soup (lucky you), as well as some low calorie fruit and vegetables. Sarah Michelle Gellar is apparently an advocate.

Getty Images

Not to be confused with The Grapefruit Diet, this involves sniffing grapefruit oil in the vain hope that the aroma alone might trigger liver enzymes into calorie-burning, detoxifying gear. Jennifer Lopez is rumoured to partake in this lunacy.

Getty

Gwyneth Paltrows love of all things Macrobiotic is well documented. It involves a strict, mostly vegetarian plan with grains as the staple food, avoiding highly processed or refined foods and most animal products. She also has a 21-day GOOP cleanse, that involves eating just one meal a day and chewing each mouthful at least 13 times.

Getty

We know that it isnt a sustainable or even healthy approach. Instead, nutritionists advise that we follow evidence-based nutritional advice and look for a well-balanced diet that does not cut out any food groups.

When asked where they go to get their information, nearly half said that they turned to Google. Another 10 per cent also said they would research what their favourite celebrity did.

Social media and self-help books are referred to by 15 per cent of people, but only 27 per cent say they would consider consulting a GP.

Worryingly, a significant amount of people said they would try more extreme dieting methods. At least 16 per cent admitted they would consider drinking up to 12 glasses of lemon juice a day to lose weight quickly.

One in twenty would even be happy to intentionally ingest a tapeworm to burn calories.

Other drastic and unhealthy methods respondents would consider trying include eating ice every day, drinking olive oil between meals and consuming jars of baby food.

Even though research suggests that the elimination of certain foods is not sustainable for any period of time, many are opting to cut essential food groups, believing this will encourage faster weight loss.

Western diet now killing more than smoking and high blood pressure, study suggests

Loving food topped the poll of reasons why dieters found these plans impossible to stick to while a quarter said food and drink were integral to their social life.

The poll also found that some had to abandon their diet after it clearly affected their health, with fatigue (21 per cent), weakness (29 per cent) and headaches (26 per cent) putting an end to quick weight loss plans.

Confusion about whether fruit should be eaten a limited amount, with 45 per cent believing sugar content in these items are too high.

Concerns about sugars and carbohydrates are largely unfounded, said Dr Emma Derbyshire, a nutritionist speaking on behalf of Love Fresh Berries. The benefits that fruits bring in terms of micro and phytonutrients far outweigh any potential sugar concerns.

She continued: Such confusions are worrying and clearly further myth busting is needed to help correct these misconceptions.

SWNS

Read more:
Average person will try 126 fad diets in their lifetime, poll claims - The Independent

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The basics: My name is Sarah Stewart (@sarahiously.transformed), and I'm 31 years old, from Rome, Pennsylvania. I'm a mom of four children ages 8, 6, 4, and 2. After four children, I knew I wanted to hit the reset button and get healthyand I've lost over 100 pounds with keto and fasting strategies.

I was an athlete in high school and never struggled with my weight. As a tall female (511), even at my thinnest I felt like the big girl but at 165 pounds. I was fit and in the best shape I could be in. However, once I decided not to continue my athletics into college, my weight started to creep up. By the time I graduated college, I was around 230 pounds and was about to marry my high school sweetheart.

We started having children right away, and my weight kept going up. I breastfed each of my children and would continue to gain weight while nursing. It was a huge mental hurdle to feel like I needed to nourish my children, but I couldnt even be healthy for myself.

A couple months after having my fourth (and final) baby, my weight was 279 pounds, and I continued to gain while breastfeeding. I finally decided to try my best to get healthy and still be able to feed my last newborn.

I had great success with keto. It was exactly what I needed to get into the mentality of yes I *can* lose weight. I wasnt counting calories. I wasnt stressing. I was eating delicious food and I was still successfully nursing my infant. I was seeing the scale number continuously go down and knew that I could keep the momentum going.

I stayed keto for a year, then decided to eat low carb instead, with less focus on being high fat in addition to low carb.

I found out I had Hashimotos disease (a thyroid disorder), so I started IF to attempt to control my symptoms, I started adding in intermittent fasting (where I would not eat for 16 hours and consume food within an 8-hour eating window). And after a short time, my Hashimotos symptoms were gone. (Important to clarify: Intermittent fasting has not been proven to cure or improve thyroid issues. But dietary changes can impact thyroid disorder-related symptoms. If you're curious about trying IF and also deal with a thyroid disorder, you should speak with your doctor before you try fasting.)

Now, I still fast intermittently but I play around with the windows in which I choose to eat and fast, so I might do an 18-hour fast with a 6-hour eating window, eat one meal a day (OMAD), or just give myself a day off from fasting completely and eat on a more typical schedule.

Here's what a typical day of eating looks like for me.

As for physical activity? My kids keep me busy and active. But, to be honest, I totally wing it with a real exercise routine. Some weeks I find Im not very active, but other weeks I add in resistance band training or I use the stationary bike.

Women's Health Keto Made Simple

As someone who used to struggle with binge eating, it really helped me to have a set time when I could eat to avoid going overboard. I had a hard time with the typical "calories in, calories out" mindset which caused binging and quitting. Just find what works for your lifestyle.

And if I slipped up or felt like I fell off my path, I made sure to keep at it. I had so many days where I was feeling like I was taking steps back, but I never let it set me back long term.

I also had to learn to ride out plateaus. Its hard not to get frustrated when weight loss slows down, but its not going to speed up if you quit. So keep going, and the weight loss *and* health benefits will come.

So Ive lost around 110 pounds. It took me about 18 months to lose 100 pounds, and Ive been maintaining the same weight for almost a year.

I want other women to focus on loving yourselves before you embark on a weight loss journey. You can love yourself and your body and still want to lose weight and be healthier.

For more amazing beauty, fitness, and weight loss transformations, check out the rest of our Transformations Week collection.

Here is the original post:
'I Never Expected Keto and 16:8 Intermittent Fasting To Be The Post-Baby Weight-Loss Tools I Needed' - Women's Health

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