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Here are celebrities who are sincere about the struggle they have to go through to lose kilos of pregnancy with one of them becoming vegan and giving up the things she likes to lose weight.

Up News Info Having a new package of joy in life is one of the blessings that many are more than happy to receive. However, it is not without problems, such as gaining weight after giving birth. Celebrities can make recovery seem easy, but the truth is that they are fighting and are willing to do everything possible to recover their bodies before the baby.

Some of them are choosing to become vegan and give up the things they like to lose weight. Meanwhile, some others are receiving help from their own children to get rid of fat.

To help inspire other moms who are still trapped in their post-baby bodies, here are celebrities who are sincere about the struggle they have to go through to lose pounds of pregnancy.

Even Beyonce Knowles He had to put a lot of effort into recovering. Speaking to Vogue, the successful producer of "Lemonade" revealed that she weighed 218 pounds the day after she delivered the twins Rumi and Sir in June 2017. She told the magazine she felt the pressure to get back in shape, "I pressed myself." to lose all the baby's weight in three months, and I scheduled a little tour to make sure I would do it. "

The wife of Jay Z He continued revealing that she chose to become vegan. "I became vegan temporarily, I left coffee, alcohol and all fruit drinks," she said, adding: "But I was patient with myself and enjoyed my most complete curves. My children and my husband did too."

Stacy Ferguson (Fergie) had her own way of losing some weight after giving birth to her son Axl in August 2013. The black Eyed Peas Alum previously revealed that he did it in the funniest way to not be too stressed.

"I'm mixing it. I'm hiking. I'm doing yoga mixed with belly dancing," he told ABC News in January 2014. "It's something fun and different. I did it while I was pregnant." I really enjoyed it, so I kept it. "

Jessica Alba I was taking extreme measures. The "The best of L.A."Star opened up to Net-a-Porter his brutal strategy of losing weight after the birth of his daughter Haven in August 2011.

"I wore a double corset day and night for three months," said the actress, adding that "it was brutal" and "not for everyone." She went on to say: "I was sweaty, but it was worth it." Jessica accompanied the strategy of the corset with exercise and a very healthy diet, in addition to drinking a lot of water until you reach your ideal weight.

Philipps busy He was also among celebrities struggling to recover his body before the baby. The "cougar city"The actress, who was already the mother of her first daughter Birdie, went to Twitter to share with her followers her determination to lose the weight of her pregnancy after giving birth to her second daughter, Cricket, in August 2013.

"Go to my first post-baby spin class," Busy tweeted. It seemed like a thirty percent chance of sitting on the bike, not pedaling and crying. "

Alessandra Ambrosio She admitted that she was stressed to get fit. Victoria's former angel Secret said she was on an extreme diet after the birth of her daughter Anja, whom she shares with her former Jamie Mazur.

"After having Anja, I only had three months to lose all the weight (before doing the 2008 Victoria & # 39; s Secret show) and I was at this 1,200-calorie meal delivery service that I hated. I couldn't do it again, "he told ELLE. She added: "It's very stressful there is so much pressure on all of us, not only in terms of form, and the energy is taken from you, so my favorite activity afterwards is dancing all night."

Kristin Cavallari She was one of the celebrities who tried many things to lose weight after giving birth. Talking to us weekly "The hills"Alum said he was" exercising when he was 4 weeks old "after welcoming baby Camden with his fiance Jay cutler in August 2012.

In addition to exercising, Kristin shared that breastfeeding helped her a lot. "Breastfeeding burns 500 calories a day, so it has been very useful," he said. Kristin also went to the gym to run, although he just "took it easy and didn't kill himself. I haven't really stressed about it either. I think that helps."

"Jersey coast"veterinarian Nicole"Snooki"Polizzi talked about how to get a perfect body after giving birth." I started going to the gym after six weeks after delivery, and it probably took me five to six months to see the results. I was going with a coach, and I'm like, & # 39; Friend, I'm not losing weight, nothing happens. I'm working hard and I don't see any results & # 39; ", he revealed to Us Weekly.

However, Snooki admitted that losing weight "is going to take a while to see results." By sharing his experience, the MTV star added: "You are losing weight but you are also gaining muscle. So you stay at the same weight, but once you have the muscle, the fat falls out and that is when you see the great results." .

Pink He welcomed his daughter Willow in 2011. While it was one of the most magical moments of his life, the pop singer admitted to PEOPLE in 2012 that returning to the gym after delivery was not easy.

"It was slow because I literally couldn't even sit down," he told the site. "I had to have an emergency C-section, so I was numb. Exhausted. I was very scared because my whole life is based on abdominal and abdominal."

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Celebrities who open up about struggles to lose weight after the baby - Up News Info

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On 1 January 2018 computer small business owner Mr Craig Plaister, then 52, made a New Years resolution to lose weight.

Twelve months later he achieved his goal, weighing in nearly 30kg lighter. In doing so, he became a statistical anomaly.

Nutritionist Lyndi Cohen, author of The Nude Nutritionist, said 96 per cent of people will fail to reach their diet goal.

Most people will regain their weight, plus put back extra weight, she said.

January is a time when diet and healthcare industries go into a marketing spin, targeting people who have made New Years resolutions to lose weight after Christmas feasting.

Ms Cohen is critical of the weight loss industry. Diet companies try to make money from selling the same approach that you have already been trying and failing at, she said. Diet companies use lots of tactics to get us to sign up. They show you before and after photos, but they never show us the after-the-after photos.

All diets work until they dont work.

Ms Cohen lost 20kg over four years by eating intuitively and embracing regular, gentle exercise.

It doesnt cost a lot of money to eat healthily, she said. Anyone who says otherwise wants to profit from you.

Ms Cohen recommends people drink water and include more legumes in their diet. Bulking bolognese out with tomatoes and a tin of lentils will ensure you can indulge a bit without feeling deprived.

CSIRO researcher Gilly Hendrie said more than two-thirds of Australians struggled with their weight.

She said the key to successful weight loss was to ensure it fit into your lifestyle.

If the diet requires too much energy, the benefit versus the cost will eventually wear you down, Dr Hendrie said.

Developed 20 years ago, CSIROs Total Wellbeing Diet has rolled out an updated online platform. It offers a refund to participants who stick with the program for the full 12 weeks, demonstrate weight-loss at the end, and consent to sharing their story and photos with others.

Self-monitoring is super important to successful weight loss, Dr Hendrie said.

You lose weight when you expend more kilojoules in exercise relative to what you consume, she said.

A higher protein, low GI carbohydrate diet has been shown to help by making you feel full for longer.

Two years on from his New Years resolution, Mr Plaister remains fit and trim.

He first lost weight by using a meal replacement shakes and supplements program.

Then, I took up running, cycling and Latin dancing, Mr Plaister said.

Ive run two marathons and five half-marathons this year. It has been a total lifestyle change for me.

FRUGAL DIET FOODS

Plain water

Plain rolled oats

Brown rice

Frozen berries

Tinned tomatoes

Tinned lentils and other legumes

Eggs

Tinned tuna

Carrots

Source: Nutritionist Lyndi Cohen

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Lose weight, save money with these nutrition tips - NEWS.com.au

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There are loads of ways to lose weight fast and build muscle in the same time. For example, you can do push-pull workout or even a five-move full body workout and in general, the more muscles you move, the more calories you burn, so if weight loss is your aim, try doing more compound exercises, like deadlifts and squats.

The workout we are going to discuss here uses your body only as resistance and therefore classifies it as a calisthenics workout. It also relies on endurance more than counting sets and reps. In fact, you won't even need to count reps; the only thing you might want to check is the time.

Let's not beat around the bush any longer: we will talk about the Navy SEAL fitness test and how you can benefit from getting ready for it, even if you aren't planning on joining the army. The test requires you to do as many reps as you can in the set time interval and therefore is perfect to build muscles and endurance as well as torching fat.

As part of the test, you will need to perform five different exercises within a set amount of time. The requirements are as follows:

What is great about this test that it measures the fitness levels of your whole body. You'll need a strong back and shoulders for the swim, monster pecs and triceps for the pushups, rock hard abs and core for situps, godly lats and biceps for the pullups and swift quads, calves and glutes for the run.

Another good aspect of the test is that it's time limited and bodyweight only: you won't have to count weights and volume here, just do as many reps as you can within the set time. Doesn't get less complicated than that.

Due to the high rep count, working out using this method is not all that dissimilar to doing CrossFit, for example, and builds endurance as well.

Protein brownies are a great source of protein and carbs, as well as being low on sugar and fats

(Image credit: The Protein Works)

If you want to build muscles and lose fat, you will need to eat right, no question about it.Even if your aim is to lose weight doing this exercise, you will need to get a better understanding of what you eat and most importantly, how much carbs, fats and protein do you consume a day.

If it sounds daunting and a lot of hassle to count macros, it really isn't. There are free apps that literally tells you what's in the food you eat by scanning the barcode of the product, such as MyFitnessPal. Once you know what's in it, you can decide whether you need that last slice of large Dominos pepperoni pizza (you don't).

Either you are trying to lose fat or want to build muscle, eating more protein is beneficial for you. If you fall in the former category, try swapping some bad fats and carbs most of the processed food falls into this category to protein snacks, let them be protein bars or just a small portion of high-carb nuts.

If you are trying to gain muscle mass and are naturally skinny, try adding some high protein mass gainers, like Bulk Powders' Informed Mass or The Protein Works' Total Mass Matrix.

Drinking more water also helps, so fill up your gym water bottle and drink that water!

Making stretching an integral part of your workouts

(Image credit: Future)

Although this workout uses plenty of cardio elements, you want to get ready even for those. Light jogging and stretching helps priming the muscles and your body for the upcoming exercises.

Stretching and relaxing tense muscles after the workout is also very beneficial. Use a foam roller and/or resistance bands, both of which can relieve muscle tension and

IMPORTANT: if you have any medical condition or experiencing pain of any sort especially back pain please consult a medical professional before you start working out. Some of the below exercises put a lot of stress on your lower back and if you are ever unsure how to perform them, get a PT or a trained athlete to show you the correct form.

Swimming is good for your whole body. Period.

(Image credit: Getty Images)

Muscles worked: delts, lats, traps, triceps, biceps, abd, hams, glutes (all of them, really)

Time: swim continuously for half an hour

This exercise will most likely be performed separately from the rest of the exercises for practical reasons, but it's all for the better since adding a swim day to your workout calendar will introduce variety to your strength training.

Not only that, but swimming is good for your overall cardivascular health, is a joint-friendly sport and will make your body strong overall as well as more robust. Doing freestyle swimming will work your shoulders and lats and will give you that V-back you always wanted.

Make sure you warm up for your swims with some shoulder exercises, like rolling shoulder circles and arm circles. especially if you haven't swam for a while, you will feel your shoulders quite prominently in the upcoming days after the exercise if you don't warm up. Probably even if you do, but at least with warmup you can avoid injuries.

Keep your body straight as you bend your elbows and get as close to the ground as you can in the lowest position

(Image credit: Future)

Muscles worked: pecs, triceps, core

Time: do as many as you can in two minutes/do 50 pushups in the least amount of sets possible

Keep your back straight and pull with your abs

(Image credit: Future)

Muscles worked: abs, obliques, core, lats

Time: do as many as you can in two minutes/ do 75 in the least amount of sets possible.

Don't try to do sit ups without leg support, that'll put way too much pressure on your back. You can get anunder door crunch barif you are working out at home or asit up bench(or a multi-functionalweights bench).

Also and I can't tress this enough don't have your hands behind your neck or head. Most people try to cheat doing sit ups by pulling their head with their arms. The only thing you'll achieve with that is spine injury and neck pain.

Keep you hands either on the side of your head or crossed in front of your chest. The former is better if your abs are not that strong just yet and you want a bit of momentum before your engage your core.

Either way, engage your core all the way through the movement and keep your back straight. By engaging your core and not using your hands/arms to help, you can avoid potential back injuries.

Shoulders should be in-line with wrist at the highest position

(Image credit: Future)

Muscles worked: lats, traps, biceps

Sets/Reps: do as many as you can in one go

If you are exercising at home and unfamiliar with pullups, get one a door pull up bar and start doing pullups your legs resting on a chair. Please,please, make sure the bar is fitted properly and that it can support your bodyweight before you start hanging off it.

If you are frequenting the gym, you can use a pull up assist machine first. Same thing as doing a regular pull up, but you do it kneeling on a weighted pad.

Bodyweight pull ups are the next step up from supported leg pullups. If you really want concentrate on your lats, use a wide overhand grip. Chin ups use your arms muscles more (they are excellent nevertheless).

Not many exercises will work your lower body as well as running

(Image credit: Saucony)

Muscles worked: quads, hams, glutes, calves

Time: run for half an hour

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This Navy SEAL endurance workout will make you strong and melt fat off your body in no time - T3

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We're in the first week of the New Year, and if youve not yet stumbled across a weight loss routine that works for you then maybe following a calculated diet plan can help you get started. It certainly helped 25-year-old Shreyans Sheth. He lost 50 kgs and trimmed from a whopping 114 kgs to 64 kgs.

Says Shreyans, "I slipped and broke my ankle, two years ago, and according to the doctor, it was a minor injury. But due to my excess weight (114 kgs) I had to get it operated.

Post the operation, not only was I suffering, my parents were also reason being my unhealthy lifestyle. It made me realise that I have to bring about a change in my life, starting with losing weight, he informs.

I commenced my weight loss journey by looking for ways to lose weight. I studied various kinds of diets. But none of them seemed sustainable for me as I am a vegetarian (so no Keto Diet, etc. for me). However, calorie counting and being in a caloric deficit state, courtesy of the calorie deficit diet, to lose weight made sense to me."

Calorie counting is actually easier than the mathematically implied name suggests. All the food that we eat in a day are essentially just calories for the body. They are burned by our systems to produce energy and the extra calories get stored in the form of fat, leading to eventual weight gain. Counting your calories can help you create a deficit, which will help burn fat faster. Theres also a calorie deficit diet pattern than you can follow to do this efficiently.

A calorie deficit diet is a pattern of dieting that is based on the concept that as long as you eat fewer calories than you burn, youre bound to lose weight, according to Healthline. This diet pattern requires you to calculate the number of calories your body needs to consume to function smoothly without feeling hungry, and how much deficit you need create without harming your health.

The deficit can then be created by cutting down empty calories and unhealthy fats. Keep in mind that the number of calories required to create a deficit is different for different body types.

In a quest to understand how many calories my food has, I came across the HealthifyMe app. Honestly, it would have been an uphill battle otherwise as apart from HealthifyMe, there are hardly any apps out there that boast such an extensive database of Indian food.

So after calculating the correct number from the app, I aimed to reduce my appetite by approximately 10 per cent at a time, every 2-3 months. I started with 1800 calories and today am down to 1200 calories."

I started weighing each and every serving of my food as well as the science behind calorie counting is not perfect. Almost every time there is 10-30 per cent variation as calories change with the amount of oil used, the water content of food, the region it is from and many other things. For example: 1 roti in general is around 35 gms but the one I eat at home, comes up to 44 gms, so if I don't weigh the food every time, there is a 25 per cent variation in what I believe I eat as opposed to what I REALLY eat. This ends up in one eating more calories than required, thereby hindering the process. So definitely invest in a food weighing scale.

Shreyans also explains that just because you are counting your calories, does not mean you have to limit the number of your meals. I have 3 meals a day, which is the same number of meals that I used to have even before losing weight. But with tweaks now in accordance with my calorie count."

"On a daily basis, I eat roti, sabji, dal-chawal with salad. I ate the same things before as well but the new tweaks included brown rice instead of white rice and very little oil in veggies. Earlier I used to eat only wheat roti throughout year but now I eat jowar roti during summer, bajra roti during in winter and wheat roti otherwise."

"Another important thing, you need to cut down on empty calories from packaged and junk foods. This will make a huge difference." Apart from changing his eating habits, he also started following the below basic exercise regime.

"My exercise routine was and is very basic. I do 5 minutes of stretching every morning followed by 10 minutes of Pranayam Yoga. I also work on one muscle group each day simple exercises only."

QUICK READ: 10 reasons why men should do yoga

1.Do not go for results, just do the right thing. You will see the results when you are true to yourself.

2. Fitness is not a temporary phase it is a lifestyle change, so don't get overwhelmed.

3. Keep your eyes open, trial and error is the way you learn. There is no one perfect way to do a thing.

4. Losing weight is not equal to being healthy so when your body gives you sign, DO NOT IGNORE IT.

5. DON'T LOSE FOCUS. Some people will think you look pale, some will think you look sick and some people will feel you look amazing don't let anything get into your head. Keep doing what you think is right for you."

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight like this guy who lost 50 kgs with a calculated diet plan instead of gymming - GQ India

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Realfood is low sugar and high fiber. Processed food is high sugar andlow fiber.

RobertLustig

###

OK, Illget my food rant out of the way. Then no more for the rest of theyear, promise.

If itdoesnt work, do something different, has always seemed to meabout as obvious a maxim as any. In this season of make-and-breakresolutions, I think I can safely say that diets dont work, andmaybe its time to do something different.

Weretoo fat, right? Not you and me, of course, heaven forbid, but thecollective we. We as in the population of the US, withtwo-thirds of us overweight or obese. Thats according to the BodyMass Index system of assessing us. BMI is pretty crude, of course(using just two measurements, height and weight), but for mostpeople, BMI is related to the amount of fat in their bodies.

How do weknow diets dont work? Because theyre short-term solutions tolong-term problems. About 95% of people who lose weight by dietingwill not only regain it in a year or so, but most will end upweighing more. Our bodies are super-sensitive when they think theyrebeing starved (more people died from starvation than all the wars andepidemics combined), so they respond to diets by slowing ourmetabolism and craving food. Duh.

RobertLustig (quoted above) is an anti-sugar crusader; check out Sugar:The Bitter Truth. He offers a way of doingsomething different thats worthy of consideration, IMHO. Itsall about the hormones leptin and insulin. Leptin acts like athermostat: when it rises, you feel full. When it falls, you want toeat. (Its more complicated, of course were talking about thehuman body! Leptin also regulates metabolism and the rate of fatbreakdown.)

No leptin vs. leptin. The mouse on left is unable to produce leptin, resulting in obesity, constant hunger, and lethargy. (US Government/Bigplankton. Public domain)

Accordingto Lustigs model, most of us develop leptin resistance, whentheres plenty of leptin, but somehow the message isnt gettingthrough to our brains. Why? Blame insulin. Insulin blocks leptin,stopping it doing its job of messaging the brain about whether weneed to eat or not. And compared to 40 years ago, most of us haveinsulin levels two to four times what they were then.

Becausesugar. Sugar, as bloodstream glucose, tells the pancreas to releaseinsulin, the leptin-blocking hormone. Not only that, but high insulinlevels make the body store more food calories as fat. Turns out,were all OK, most of us are ingesting too much of the stuff,nearly 60 lb. a year on average in the US. Thats two or threetimes whats healthy, according to the World Health Organizationsguidelines on sugar.

You dontneed to know all this and Im just scraping the surface here.You (collective you) need to know that fiber is the antidoteto sugar. Yup, you can have your sugar, but only when it comeswith fiber. Fiber is, to a first approximation, the differencebetween processed and unprocessed food, see Lustigs epigraphabove. When we eat fiber that is, fruit and veggies it (1)slows the absorption of sugar in our intestines and (2) causes foodsugar to be processed farther down our intestines where its eatenby our microbiome bacteria.

And thatsthe magic of fiber. According to Lustig, a calorie isnt a calorie,because when you eat food with fiber, you dont absorb thecalories; your gut bacteria do! And they (being smarter than you)dont turn those calories into fat

So forgetthe short-term-solution diet. Itll just make you fatter andmiserable. Instead, eat your fruits and vegetables not exactlyrocket science. A good place to start might be the New York Times7-daysugar challenge.

Eitherthat, or move to Chad, wherethe diet is the healthiest in the world.

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GROWING OLD UNGRACEFULLY: Last Food Rant of the Year - Lost Coast Outpost

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Obesity is a major problem in the US. To give you a better idea, it affects nearly 40% of the populationthats over 93 million people!

As it is, it can increase your risk of certain conditions, including diabetes, heart disease, and stroke. In fact, its one of the leading causes of death in the country.

Fortunately, its preventable. It might take some effort, but its definitely possible to shed the excess body fat.

Looking for some life hacks to lose weight? If so, youre on the right page! Well be going over a few tips below.

To lose weight, you have to create a calorie deficit by consuming less than you burn. The opposite is also truethat is, eating more than you burn can lead to weight gain.

As far as maintaining your body weight goes, that happens when you consume the same amount of calories that you burn.

There are a number of things that you can do to lose weight. Here are some of them.

Reducing your sugar intake can help you lose weight. For one thing, youll be consuming fewer calories.

Not only that, but you wont get hungry as quickly (changes in blood glucose can increase hunger). As a result, youll eat less throughout the day, which will help with your weight loss efforts.

Given that, it may be hard to stay away from some of the snacks that you see on defineawesome.com. You can still have them; just eat them in moderation!

Studies have shown that those who keep food diaries are more likely to lose weight. It doesnt matter whether you use a paper journal or an appthe goal is to record everything you eat each day.

That way, youll be more aware of what, when, and why youre eating. You can also use it to track and measure your weight on a weekly basis.

Regular exercise is one of the best things that you can do for your body. First and foremost, itll help you burn extra calories, which will help you shed the fat.

Not only that, but itll lower your risk of various diseases such as osteoporosis, heart disease, diabetes, and some cancers.

How often should you exercise? Aim for at least one hour of moderate-intensity activity per day.

Weight loss doesnt occur overnight; it takes time. So dont be discouraged if the numbers arent dropping as quickly as youd like them to.

The key is to stay positive. The last thing you want to do is to lose sight of your goal!

And there we have itfour life hacks to lose weight. If anything, the most important thing is to make a plan and stick with it!

Do you have any other tips that youd like to share? Let us know in the comments below!

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4 Life Hacks to Lose Weight in 2020 - KTEN

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No banned foods, no recipes, no fads psychologist and addiction expert Shahroo Izadis weight-loss book is all about changing the way you relate to what you eat. Can it really work? Well, as she tells Stefanie Marsh, it certainly did for her

The Times,January 4 2020, 12:01am

Shahroo Izadi used to weigh 19st and now that shes thinner she says its as if shes gone undercover. The people who dont know that I used to be overweight treat me completely differently. They treat me with respect. Its unsettling. My body might have changed, but Im seeing through the same eyes.

Izadi is 35, a not irrelevant age given that so many of her clients are of her generation, with formative experiences to match, she says. They come to her because they want to lose weight. This will seem trivial to some readers. It seemed trivial to me. When I was asked to interview the author of a new book called The Last Diet I was circumspect. The fact that she sees her

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Could this be the last diet you'll ever need to do? - The Times

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Stick-on weight-loss patches infused with Japanese mint are the newest get thin quick gimmick buzzing around the internet. The ads make them seem irresistible Have you tried to lose weight? This is a dream solution for you! But are these a true scientific breakthrough or another way to simply separate you from $7.99 plus tax and shipping?

According to some dubious-looking sites, these patches were supposedly developed by a Japanese doctor (different web sites give different names for this mysterious genius, but none provide any links to any research, nor do they even give a first name so you can look up the doctors credentials on your own), and they claim to eliminate all the pesky work of eating nutritious foods and exercising. You simply slap on the sticky patch, and within hours it will trigger fat cells to reduce body fat by a magical mechanism without making the skin loose, according to the very scientific description on one site.

Well, magical fat-reducing slimming patches are a dream solution, if by dream you mean a complete fantasy that evaporates as soon as you wake up.

If the solution to obesity were as simple as wearing a patch, then there would be no obesity epidemic with a whole field of science devoted to working on it, points out Rekha Kumar, M.D., medical director of the American Board of Obesity Medicine (ABOM) and an assistant professor at Weill Cornell Medical College in New York City. Dr. Kumar does sympathize those who are curious about these products, however: The proven methods to lose weightcalorie-restricted dieting and exerciseare very challenging for so many people. You get hungry, you dont have the time to exercise, or youre scared about getting started, so the concept of a quick fix is very attractive.

You may be thinking, so, even it doesnt work, whats the harm in trying? Before you press checkout, heres what you should know:

Known by the scientific name mentha canadensis, Japanese mint is found, yes, in Japan, as well and other Asian countries such as China and Javabut its also found all over North America, where its called Canada mint or American mint. So, basically, this is a very common, very international variety of mint.

Mint has been used for centuries to treat all kinds of ailments, from nausea to bad breath to IBS, with limited research to back it up. But there is no evidence that mint can do anything on its own to speed up metabolism or melt away pounds. If you really want to try using mint as part of your weight loss plan, there is one surefire way: Replace all your calorie-laden caramel lattes and colas with calorie-free peppermint tea.

So here is where it gets interesting. Transdermal patches are used for many health reasonsbirth control, smoking cessation, and pain management. They release medication through the skin, where it enters the bloodstream. And there are also FDA-approved medications that are injected under the skin for weight loss, says Dr. Kumar. So, in theory, a transdermal patch could help with appetite control and weight loss, she says. However, Dr. Kumar points out, there are no clinically proven, FDA-approved patches on the market. And not only are the weight-loss patches you can order on the web not approved, there is absolutely zero evidence that any of the herbal ingredients in them can do a thing for weight loss. If you look at some of the ingredients listed in these patches, such as mint, aai berry, and green tea, they have all been touted for weight loss before, but none of them have been proven to be effective, she says.

If you cut calories and increase exercising while youre wearing the patch, sure, youll lose weight. But that will happen whether you slap on a Japanese mint weight loss patch or a sticker with a cute kitten on it from the dollar store. If you wear the patch and dont make any lifestyle changes, well, youll just have a very sweet-smelling decoration.

Once again, Dr. Kumar points out that none of these products are regulated, which means you really have no idea whats actually in that patch youre slapping on your skin. You have to be concerned about two things: Is what theyre saying is in there actually in there; and are there harmful ingredients in there that are not listed?

In the end, you should follow this rule about any product you buy on the internet that claims to have medical or weight loss benefits: Be skeptical, ask your doctor, and proceed with caution.

Meanwhile, if you want to lose weight, find a healthy diet that appeals to you, hit the gym, and save the mint for your mojitos.

Like what you just read? Youll love our magazine! Go here to subscribe. Dont miss a thing by downloading Apple News here and following Prevention. Oh, and were on Instagram too.

Continued here:
Are Japanese Mint Patches the Weight Loss Miracle Weve All Been Waiting For? - Prevention.com

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A low carb diet is the best option if you want to lose weight quickly. It is healthy and an ideal way to get fit. This diet can reduce your risk of diabetes, heart diseases and also help you maintain your body weight. It can also improve your cognitive abilities. According to a research at Ohio State University, a low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they dont lose any weight. The Journal of Clinical Investigation Insight published this study.

But following a low carb diet for long may be a problem. This is because most people have carbs as a staple in their diet. If you avoid foods you have on a regular basis from your diet, it may not be possible for you to sustain the diet plan for a long time. It is for this reason that we have compiled a plan that will help you stay on course with your low carb diet. Let us take a look at how you can do it.

When you suddenly cut off carbs from your diet, you may face the problem of dehydration. To counter this, you need to drink more water. It will also give you more energy that you otherwise get from carbs. Have at least 3 litres of water every day.

You may get sudden cravings. Avoid giving in to temptations. Eat your fill at meal times and dont reach for snacks when you are not hungry. Most snacks contain carbs and you may end up making the wrong choice. Instead eat more filing foods that will fill you up for longer.

Eat lots of vegetables. In fact, heap your plate with it. These are rich in vitamins and minerals and very filling. Your bodys requirement of carbs will come from these veggies.

Add avocado and nuts to your diet. You can snack on almonds and walnuts. It will keep you full and these contain healthy fats. Have more of fatty fish to boost energy levels.

Published : January 4, 2020 3:46 pm

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Easy tips to help you stick to your low carb diet - TheHealthSite

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By Deborah Kesten, VIP Contributor at Thrive Global

I was recently asked to write an article about hownotto overeat and gain weight during the holidays. I turned down the opportunity, because I believe that the holidays may be the perfect time to overeat. Friends. Family. Coworkers. Delicious, tasty food. Homemade meals. A celebratory atmosphere. What better time to perhaps overeat and to perhaps gain some weight? My opinion: Its what, how, why, where, when, and how much you generally, usually, sorta eat therest of the yearthat matters to your weight and well-being.

What if you never again need to make a New Years resolution to lose weight or go on a diet, because your most-of-the-time way of eating throughout the rest of the year empowers you to eat and weigh less? We have discovered that replacing the complex reasons you overeatwe call themovereatingstyleswith our scientifically sound Whole Person Integrative Eating (WPIE)TMdietary lifestyle(meaning, WPIE is a way of life; its not a traditional diet) may make weight-loss resolutions obsolete.

The Dietary Lifestyles:Overeating vs. Whole Person Integrative Eating

The 25 years of research on my Whole Person Integrative Eating (WPIE)TMdietary lifestyle1,2has revealed this: Overeating, overweight, and obesity may be halted, even reversed, by replacing our newly identified,statistically significant, new-normal overeating styles with the antidotethe ancient/new elements of our scientifically sound Whole Person Integrative Eating model and program.1-3

Here are the overeating stylesDo you see yourself in any of them?and the Rx for each: the elements of the Whole Person Integrative Eating dietary lifestyle.3

#1.Emotional Eating.If you turn to sugary, high-carb comfort foods to manage negative feelings such as anxiety or angerits likely the Emotional Eating overeating style is a key contributor of your overeating and weight gain.

Whole Person Integrative Eating Rx:Be aware of feelings and thoughts before, during, and after eating.

#2.Food Fretting.If you are often filled with thoughts about what you or others should or shouldnt eat, traditional dieting, the right way to eat, or how much is eaten, the Food Fretting overeating style may be a key contributor to your overeating.

Whole Person Integrative Eating Rx:Be grateful for food and its originsfrom the heart.

#3.Fast Foodism.A donut for breakfast; a McDonalds double burger with fries for lunch; and a pepperoni pizza for dinner with several soft drinks throughout the day. Not surprisingly, the Fast Foodism overeating style is strongly linked with overeating, overweight, and obesity.

Whole Person Integrative Eating Rx:Eat fresh, whole food in its natural state as often as possible.

#4.Sensory Disregard.Do you focus on the aromas, colors, or flavors of food? Do you appreciate the presentation? The life-giving gift inherent in food? Eating with your senses may lead to less overeating, overweight, and obesity, and enjoying food more.

Whole Person Integrative Eating Rx:Savor and flavor food with loving regard.

#5.Task Snacking.If you often eat while working, driving, or watching TVin other words, while doing other thingsits likely that the Task Snacking overeating style is increasing your likelihood of becoming overweight.

Whole Person Integrative Eating Rx:Bring moment-to-moment nonjudgmental awarenessto every aspect of the meal.

#6.Unappetizing Atmosphere.Both thepsychologicalandaestheticatmosphere when you eat can contribute to overeatingor not. The psychological element refers to emotions when you eat; the physical atmosphere includes your dining environs.

Whole Person Integrative Eating Rx:Eat in a positive psychological atmosphere and in pleasant aesthetic surroundings.

#7.Solo Dining.If you eat alone more often than not, the Solo Dining overeating style is part of your dietary lifestyle. Our Whole Person Integrative Eating research revealed that typically eating by yourself can contribute to overeating and ensuing weight gain.

Whole Person Integrative Eating Rx:Enjoy food-related experiences with others.

The Takeaway

The weight-loss power of Whole Person Integrative Eating (WPIE) was what research scientist and naturopathic physician Erica Oberg, N.D., M.P.H., experienced in her medical practice when she conducted published research on WPIE with her diabetic patients, many of whom were overweight. Overeating and obesity simply resolved as side effects of practicing Whole Person Integrative Eating, says Dr. Oberg.3

Indeed, that is the key takeaway of the Whole Person Integrative Eating dietary lifestyle: weight loss occurs as a side effect based on what and how you eat, not because youre on a diet. In other words, if your most-of-the-time way of eating includes some or all of the overeating styles, you are following a dietary lifestyle that increases odds of overeating and weight gain. Conversely, turning the elements of Whole Person Integrative Eating into your most-of-the-time way of eating means overeating lessens and odds of weight loss increaseas side effects. In this way, the WPIE dietary lifestyle may make going-on-a-diet New Years resolutions obsolete.

References:

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7 Tips to Make 'Going-on-a-Diet' Resolutions Obsolete - Thrive Global

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