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The survey claimed that keto and intermittent diets were most popular in 2019.

Fitness is on everyone's mind today. Apart from following a strict workout regime, weight loss diet plans are also said to help a great deal. The year 2019 saw a number of diets making their way into the health circuit. Some disappeared as soon as they cropped up and some stuck around for a while; and some proved to be a super hit among dieters who still swear by it. Of them, keto diet and intermittent diet seem to have topped the list of popularity in India in the year 2019. At least that's what a recently conducted survey by domestic health and fitness app HealthifyMe claims.

The survey was carried out by analysing responses from 500 nutritionists and trainers across the country. The survey revealed that long working hours and lack of proper sleep due to to binge watching shows on streaming services are the top two social trends that negatively impacted the fitness levels of Indians this year. Also, increased consumption of packaged food and ordering food through food delivery services are among other social trends that played a role in affecting people's overall health.

(Also Read:Which is the Best Weight-Loss Diet?)

Keto diet and intermittent diet are popular for weight loss

The high-fat, low-carb keto diet and restricted eating-based intermittent fasting diet turned out be quite a rage amongpeople trying to lose weight.

Intermittent fasting diets fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week. The type of diet may work for people looking for fat loss, especially if they are into a regular workout routine.

Ketogenic diet or keto diet was initially framed for people with epilepsy but is now being used for other conditions as well, including weight loss, polycystic ovarian disease (PCOD), acne and nervous disorders. Although, keto diet delivered quick results, it is said it might not be a good option for a long-term weight loss diet as it is very strict and too much fat can lead to serious health issues.Apart from keto diet and intermittent fasting diet, vegan diet and carb cycling diet also became popular.

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Weight Loss Diets: Keto And Intermittent Diets Were Preferred By Dieters In 2019; Survey Suggested - NDTV Food

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Youve likely heard about the ketogenic diet a diet that emphasizes eating a low amount of carbs, and a lot of protein and fats. The goal of the diet is to release more ketones a type of acid that the body can use for fuel into the bloodstream, to help jumpstart weight loss. But could ketones also help fight against Alzheimers disease?

A recent study argues so. Published in The Journal of Neuroscience and conducted by researchers including Aiwu Cheng, a biologist with the National Institute on Aging, the study claims that increasing the amount of ketones in the body may actually help battle Alzheimers disease.

During the early stages of Alzheimers disease, the brain may lose GABAergic interneurons, which help keep other neurons in the brain from over-firing. In Alzheimers, its possible beta-amyloid impairs the function of these interneurons. Beta-amyloid also damages mitochondria, the metabolic source in cells. It does this by weakening SIRT3, a protein that preserves mitochondria and neurons.

To test out the effect of ketones on the brain, Cheng and her fellow researchers genetically modified mice to have lower levels of SIRT3. When placed on a diet supplemented with ketones, the mice had fewer problems associated with decreased SIRT3: They experienced fewer seizures and had a better chance of lengthening their lifespan. It turns out the ketones were linked to the increase in SIRT3 levels, leading the researchers to conclude that ketones may help boost brain health in early stages of Alzheimers disease.

Past research has pinpointed ketones ability to boost mitochondrial activity, and to act as a supplement for the brain instead of having to rely on glucose. For these reasons, its being explored as a possible therapeutic channel for Alzheimers.

The study may hint at the benefits of a ketogenic diet. Cheng, however, is quick to point out that ketones arent naturally found in foods we eat; rather, theyre the product of a metabolic process in the liver that releases them into the body. And sticking to a ketogenic diet may not be the best way to get more of them.

We have concerns about the side effects of the ketogenic diet, Cheng said in an interview with Being Patient. The ketogenic diet, which is high in fat, may boost ketones but it also increases triglycerides and cholesterol, which isnt so good for the long-term.

Instead, Cheng argues, Exercise and intermittent fasting are two other ways to boost ketone generation in the body. She added that when we increased ketones in the animal model, it was beneficial in fighting Alzheimers disease.

Past research has examined fasting as one way to fight against brain deterioration. One study found that fasting triggered an increase in several metabolites associated with better brain health, including leucine, isoleucine and ophthalmic acid.

A popular trend in recent years, the ketogenic diet has made its rounds among people striving for weight loss, as well as among body builders and those who simply want to sculpt their diets for good health.

However, the evidence behind the ketogenic diet as the magic bullet for health remains unsubstantiated. Some studies did not find enough evidence to back these claims up. But the diet still holds some fascination, and continues to be investigated for its effects on the brain and overall health.

Ed Blonz, a nutritionist and assistant clinical professor at the University of California, San Francisco (UCSF) believes the idea of supplementing the body with ketones may make some sense for the brain. In a past interview with Being Patient, he explained how the brain ends up burning fat if it runs out of glucose one of the key goals of the ketogenic diet.

One of the secondary fuels is a breakdown product of fats, Blonz said. Now, when were not eating, we use fats for energy to fuel the body, but when we dont have glucose, the fats dont burn completely. Theyre only partially metabolized and one of those bi-products is whats called a ketone or a ketone body. Thats the substance which has the ability to go into our blood, cross that blood-brain barrier and provide fuel for the brain, even when we havent had a meal in days or weeks.

Its these ketones that may hold keys for brain health and possible therapies for Alzheimers disease, but researchers are still in the process of investigating them further.

In the meantime, Blonz echoes Chengs point that the ketogenic diet may not be the best way to boost ketones in the body.

On a biochemical level, using ketones as a source of energy for the brain does make some sense, Blonz said in another interview with Being Patient. In fact, the body relies on this alternative source of fuel when there is not food availablelikely an evolutionary advantage for when the food supply is less stable. However, a person does not need to adopt a ketogenic diet to produce ketones. In addition to messing with the bodys acid-base balance, carbohydrates get cut out of a keto diet, or down to a minimum, and this pushes many healthful foodsfruits and healthy grainsoff the plate.

More:
Can Ketones Fight Alzheimer's? Assessing the Ketogenic Diet When It Comes to Brain Health - Being Patient

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She says this reframing removes shame and allows for long-term success.

Being ashamed of the way youre currently eating and kind of beating yourself up about that some people find thats a good motivator like a kick in the pants to get them started, but it usually isnt sustainable, she told paNOW.

The thing you want to look for for long-term success is positive changes, we want people to look forward to the changes that theyre making.

Geradts says she also counsels her clients against setting weight loss goals and instead directs those interested in slimming down toward health-promoting behaviours they have control over.

They can choose to be active one day a week or set a regular bedtime, but weight loss isnt a behavior. You dont wake up and say Today Im going to lose weight, she explained.

If they do some of those healthy behaviours, their health is going to improve and they may lose weight as a result, or they may not. But they got healthier regardless and thats really whats going to improve the quality of life.

Meanwhile the general manager of Prince Albert Goodlife Fitness estimates the gym sells three times more memberships in January than it does during any other month.

Jessica Zurowski encourages people to think about increasing their fitness as a lifestyle change as opposed to just a new years resolution.

But she says if the holiday gives people the motivation they need to make healthier choices, thats a positive thing.

If what it takes for someone to get started is to be like new year, new me then thats great, she said.

Zurowski added instead of going to the gym because you feel like you have to, look for an activity you enjoy and find a new passion youll look forward to doing.

alison.sandstrom@jpbg.ca

On Twitter: @alisandstrom

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Local health professionals advise adding healthy options versus weight loss goals for new year's resolution - paNOW

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After downing all the trimmings and then some across the silly season, the turn of the year is the most popular time for a lifestyle reboot; when good intentions come to the forefront and bad habits are kicked to the kerb until temptation gets in the way and you're left hanging for another flip of the calendar.

Becoming a healthier version of yourself is one of the most favouredand immediately actionable resolutions to kickstart in the new year, but with headlines trumpeting another fad diet at every given moment, where to start with your full-body overhaul can be a confusing situation.

It's also not encouraging that the average stage for resolutions to fail is around the middle of February.

2019 was the year that the plant-based diet really took off it took top honours as the highest searched diet trend by Google.

READ MORE:*Weight loss: 3 reasons your new diet won't work*What to know before trying to improve what you eat*Best and worst of the 10 most popular diets*The high-protein diet myth

There's a lot to be said of the eating preference, including a roll call of health benefits, sustainablesignificanceand the opportunity toexpose and try new flavours.

Praise be vegetarians are no longer left chewing menus over a whole portobello mushroom or baked potato when dining out.

And for those plant eaters still chasing the feeling of ripping apart animal flesh come meal time, a growing number of meat replacements also found there way on to supermarket shelves. The reviews are mixed, however,and meat products still play their part.

But we're here to look at the fad diets that you should steer clear of in your quest for a new and improved body.

Often sold on the idea of being a quick fix and resulting in extraordinary weight loss, fad diets generally trade science-based facts for celebrity endorsements.

Ever hear about Steve Jobs' fruitarianism diet where he only ate fruit? Lots of apples. How about the one where the Hollywood A-lister consumed nothing but cabbage soup? You can only imagine how that turned out.

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When it comes to dieting, where to start on your full-body overhaul can be a confusing situation.

Even the Romans were privy to the odd fad diet. One of the earliest recorded harks back to when warriors would chow down on exotic offal lion hearts for example in a effort to improve bravery and strength.

The 19th century saw an unfortunate rise in the popularity of arsenic pills in an effort to speed up metabolism. Rather than weight loss, participants were left walking a thin tightrope towards arsenic poisoning.

Heading into a new solar cycle in 2020, you may be tempted to cross-examine the sun, earth and moon for inspiration. Previously fist-bumped by the likes of Demi Moore and Madonna, the werewolf diet is one programme that looks up to the solar system for guidance.

The most elementary version of the diet involves fasting during the full or new moon by only consuming water and fruit juice. And when our guiding star is working its magic, you'll apparently clear your body of toxins and drop nearly three kilograms of water weight in a day.

The downside is that there's no scientific evidence to prove that the moon has any effect on the fluids in our bodiesand you'll be deficient in beneficial nutrients.

Further otherworldly options, like the chakra diet, involve consuming foods by specific colourings to remain balanced. When your sixth chakra, or the third eye, requires realignment you'll need to devour all things in the hue of purple grapes, blueberries, purple cabbage, eggplant, you name it.

Elaine Rush

AUT nutrition expert Professor Emeritus Elaine Rush believes the "best kind of diet for health is a variety of wholesome foods every day".

AUT Professor Emeritus Elaine Rush, an all-round nutrition expert, says the chakra diet "has some truth for plant food intake",though when your Sahasrara is in dire need of some loving, finding an entire menu's worth of the purest white foods may not be an easy task.

"Diversity is the key to a healthy diet, so colours areone way to achieve thisbut it looks overly complex and some foods may not be available or cost too much." Rush adds.

Hailed by meatheads across the globe, the carnivore diet (also known as the zero-carb diet) involves downing nothing but red meat, fish and other animal foods. It's perfect if you like, and can afford, steak for breakfast, lunch and dinner, but this concept of eating is beyond charred and is not the best way to be moving forward with the unstable climate in 2020.

From a health perspective, Rush says the protein-heavy diet doesn't have "enough fibre for bowel health and low [if milk is consumed]or no carbohydrates can be really hard for satiety [feeling full]and energy."

You can even look at the blueprints of the human body to see if we're designed to eat only meat.Rush's quick answer is, "No".

"Our teeth [and digestive system]are for an omnivorous diet incisors for nipping, canines for grasping [at the front of the mouth],but the premolars and molars are for grinding food such as grains, vegetables and fruits.

"Whilst the paleo diet was before farming, it does not mean that they did not eat grains, legumes, vegetables and fruits that were growing 'wild' plus all the physical activity involved with foraging," she adds.

STUFF

Scientists say a radical new plant-based diet is best for the planet but is it best for our health?

To really kick this one in your meat-filled guts, there's no research on the diet and it's not planet-friendly.

Restricting food groups (willingly and unwillingly) is a growing issue across the country.Rush believes that"more than half of New Zealand's population do not eat sufficient fruit and vegetables for health and we have a high prevalence of bowel cancer the two things go together."

Perhaps the Whole30 diet is the way forward? Arriving from Melissa Hartwig Urban, an American sports nutritionist and four-time New York Times bestselling author, the programme is a promising, extraordinarily popular diet, where participants avoid all forms of sugar, including grains, dairy, alcohol, legumes, soy and processed foods for 30 days.

The month-long dietary experiment is credited for eliminating cravings, improving energy and sleep, relieving medical symptomsand losing weight healthfully and sustainably.

Rush says that, "perhaps this could be the kickstart needed",and the timespan is "realistic". Though participants should "emphasise what is eaten", particularly the balance of vegetables, fruit and meat which should have some diversity.

"The exclusion of legumes, grains and dairy is of concern," she adds, but the exclusion of alcohol and added sugar is "good, as they do not have any benefit, except calories".

As the digits in the name and plenty of online experiences suggest, this diet is helpful in the short-term, but the extremities of cutting out several food groups make it unsustainable and the weight is likely to pile back on quickly once you settle backinto your everyday eating habits.

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The chakra diet involves consuming foods of specific colourings in order to remain balanced.

Also at the top of 2019's list of eating preferences, werethe ketogenic (or keto) dieta high-fat, high-protein and low-carbohydrate programme that forces the body to burn fat, rather than carbohydratesand intermittent fasting, which involves giving your digestive system a well-deserved rest for at least 16 hours of the day. The easiest way to introduce this one is by skipping breakfast.

Taking food evasion to the next level is the snake diet, which mimics the eating habits of animals. Just like our reptilian cousins, you too could down one high-fat, high-protein meal across one-to-two hours, while starving yourself for the remainder of the day.

Rush says there is some evidence that "fasting can help with weight loss and that restriction of calories you can, maybe, live longer".

"Maybe it is just that we eat too often and periodic fasting may be beneficialthere's evidence that it improvesgut health."

But there are pitfalls that come with the snake diet's extreme fasting technique for weight loss.

The natural human desire to indulge is one that's bound to get in the way when deprived of food, with unhealthy rewards and the natural attraction of binge-eating. Those with conditions like diabetes or low blood pressure, open themselves up to more severe health problems.

Sven Brandsma/Unsplash

A protein-heavy diet doesn't have "enough fibre for bowel health", believes AUT nutrition expert Professor Emeritus Elaine Rush.

The bottom line is that fad diets may do more harm than good, not surprisingly for your general health and wellbeing, but also on your wallet and the planet.

One of the most disastrous fads was perhaps the cotton ball diet, when the absorbent objects were soaked in juice or fruits smoothies and then downed as a way to suppress appetite effectively making the participant feel full without gaining weight. The result? Blocked intestines. Possibly death.

On the road to better health and a happier planet, Rush believes that, "we have to eat foods that are sustainable and also share food globally. They are an indulgence."

"I have huge concerns around the effects on the next generation critical periods of growth that require optimal nutrition are the generation of sperm and ova, infancy and childhood growth, adolescence when the reproductive system and the body reach their full potential.

"We replace our cells continuously and, if the nutrient building blocks are not there, the tissuewill not be built well with lifelong consequences. Everyday is the next day of your life and we should look after our bodies every day."

SIMON O'CONNOR/STUFF

Previously fist-bumped by the likes of Demi Moore and Madonna, the werewolf diet looks up to the solar system for guidance.

But how can we tell the difference between a flash-in-the-pan diet and an effective one?

In the first instance, Rush says, "the definition of a diet is the 'kinds of foods that a person habitually eats' and most diets are life-long".

"Fad diets often focus on one food, or food group, or nutrient and the resultis an 'unbalanced'diet.

"For example,vegetarians and vegans have to be particularly careful about vitamins B12 and the mineral iron. High fat, low carbohydrate means that fibre intake is low. Most fad diets cannot be sustained and the problem is that, after the weight is lost, it is regained and often goes to a higher set point..i.e. yo-yo dieting."

She adds that another way of looking at diets is as a food pattern and which foods and food groups dominate.

"Dietary patterns are affected by lack of money so 40 per centof New Zealand households say that they cannot buy the foods that they need due to lack of money.

"Fad diets are for those that really do have a choice and often are to lose weight."

123RF

Designed as a way to suppress your appetite, the "cotton ball diet" only resulted in blocked intestines.

So the burning question still remains about what we should be eating moving into the new year. It's certainly not a shopping trolley full of meat and, as a long-term solution, eating to the colour of your wonky solar plexus chakra might not be the best route to follow.

Rush concludes that the "best kind of diet for health is a variety of wholesome [minimally processed] foodsevery day, not too much and mainly plants [for the health of the planet]."

Continued here:
Fad diets to avoid in 2020 - Stuff.co.nz

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TRIBUTE has been paid to a Silsden mum who has transformed her life after a long battle against weight problems and a smoking habit.

Ros Driver, a nurse, had endured issues with her weight since she was in her early teens.

She tried countless diets, without any long-term success.

But it was in 2011, when she was 51and her youngest daughter ten, that Ros realised action would have to be taken.

"I weighed-in at 15st 12lb and Im only 5ft 4ins tall," said Ros.

"It suddenly clicked that before long my youngest daughter would be grown up and gone, and I was in danger of missing out on everything."

She joined Slimming World at Silsden, and in under a year had lost five stones nine pounds picking-up numerous Slimmer of the Week titles along the way and reaching the Woman of the Year regional final.

After 18 months "in a happy place", Ros decided also to tackle her smoking.

She successfully quit, but it had a downside she put on over four stones.

"I really struggled," she said.

"It felt like I had let down all those lovely people who had shown such faith in me.

"I would sometimes get my head into gear and shed a stone, but then I would lose interest.

"This went on until 2017, when my GP warned me that I was verging on diabetic. However, even then I just thought 'I will deal with it later'."

It was in the summer of the following year, after some tests, that Ros was told she was 'officially' diabetic.

"I was horrified so I started again with the weight loss," she said.

"It took a bit longer this time, but again my friends in the group supported me all the way.

"And my husband and youngest daughter were amazing, doing the plan with me and enjoying a whole range of meals we cooked.

"I reached my target of losing five stones and I am proud to say I now weigh 10st 4lb. I am so happy and proud.

"Finally I am the weight I want to be and I'm still smoke free!"

Slimming World consultant Ann Hey pays tribute.

She said: "Ros is an absolute inspiration in the Silsden group, full of ideas and support for other members. She has been amazing throughout her journey with us."

Carla Weatherill, the organisation's team developer for the Keighley area, said Slimming World had an excellent ongoing relationship with Diabetes UK.

She added: "Diabetes UK suggests that people with the condition follow the same healthy, balanced diet recommended for the population as a whole ie limiting fat (especially saturated fat), sugar and salt intake, and including plenty of fruit, vegetables and some starchy carbohydrate food. This is also the basis of our food optimising plan.

"As with all conditions, its important to follow the medical and dietary advice given by your healthcare team. For example some people with diabetes may be given specific advice on the amount of certain foods they should eat, so its important to bear this in mind.

"Many of our members with diabetes have found their blood glucose levels and general health have improved significantly since following food optimising and a number also report that they require less medication now that they have lost weight."

Go here to read the rest:
'Inspirational' mum transforms her life after long battle to lose weight and quit smoking - Bradford Telegraph and Argus

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Ricki Lake has revealed she has buzzed her hair and feels liberated and free while opening up about her years-long battle with hair loss.

On Wednesday, the former TV presenter shared photos of her shaved head on Instagram, where she explained in a lengthy caption the quiet hell of hair loss she had been dealing with, as well as the impact it had on her mental health.

Liberated and free, me, Lake wrote. First things first, I am not sick. (THANK GOD). I am not having a midlife crisis. Nor am I having a mental breakdown, though I have been suffering.

Sharing the full story, not just the headlines

Suffering mostly in silence off and on for almost 30 years. And I am finally ready to share my secret.

The 51-year-old then explained that she has been struggling with hair loss for most of her adult life, and that it has been debilitating, embarrassing, painful, scary, depressing, lonely, all the things.

There have been a few times where I have even felt suicidal over it, she continued. Almost no one in my life knew the level of deep pain and trauma I was experiencing. Not even my therapist/s over the years knew my truth.

According to Lake, she believes the thinning began in 1988 when her hair was triple-processed every two weeks for the role of Tracy Turnblad in Hairspray.

She also explained that she believes other factors contributed to the issue as well, such as yo-yo dieting, hormonal birth control, radical weight fluctuations, pregnancies, genetics, stress, and hair extensions and dyes.

In an effort to combat her hair loss, the actress says she tried everything from extensions to supplements and steroid shots, but that nothing helped in the long-term.

My hair would recover and then shed again, she wrote. It was maddening.

According to Lake, she decided to share her story because she knows it will resonate with and possibly help other men and women who are experiencing the same thing.

I know that by sharing my truth, Iwill be striking a chord with so, so many women and men, she said. I am not alone in this and my goal is to help others while at the same time unshackle myself from this quiet hell I have been living in.

The actress concluded her post, which has been liked more than 14,000 times on Facebook, explaining that for 2020 and beyond she wants to be real and that she isso done with hiding.

Lakes post has prompted hundreds of messages of support from her fans and followers, who have praised her for her honesty.

Youre so courageous and you look wonderful, one person wrote.

Another said: Youre gorgeous and a deep inspiration for so many.

According to the Mayo Clinic, hair loss can be caused by factors such as genetics, age, weight loss, hormonal changes, medications and supplements, stress, and/or certain hairstyles.

While hair loss is most common in men, the American Hair Loss Association notes that 40 per cent of women will experience visible hair loss.

You should see a doctor if you are distressed by hair loss and want to pursue treatment, according to the Mayo Clinic, or if you experience sudden hair loss, which can signal an underlying medical condition.

Go here to see the original:
Ricki Lake reveals shaved head as she details 30-year struggle with hair loss - The Independent

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TRIBUTE has been paid to a Silsden mum who has transformed her life after a long battle against weight problems and a smoking habit.

Ros Driver, a nurse, had endured issues with her weight since she was in her early teens.

She tried countless diets, without any long-term success.

But it was in 2011, when she was 51and her youngest daughter ten, that Ros realised action would have to be taken.

"I weighed-in at 15st 12lb and Im only 5ft 4ins tall," said Ros.

"It suddenly clicked that before long my youngest daughter would be grown up and gone, and I was in danger of missing out on everything."

She joined Slimming World at Silsden, and in under a year had lost five stones nine pounds picking-up numerous Slimmer of the Week titles along the way and reaching the Woman of the Year regional final.

After 18 months "in a happy place", Ros decided also to tackle her smoking.

She successfully quit, but it had a downside she put on over four stones.

"I really struggled," she said.

"It felt like I had let down all those lovely people who had shown such faith in me.

"I would sometimes get my head into gear and shed a stone, but then I would lose interest.

"This went on until 2017, when my GP warned me that I was verging on diabetic. However, even then I just thought 'I will deal with it later'."

It was in the summer of the following year, after some tests, that Ros was told she was 'officially' diabetic.

"I was horrified so I started again with the weight loss," she said.

"It took a bit longer this time, but again my friends in the group supported me all the way.

"And my husband and youngest daughter were amazing, doing the plan with me and enjoying a whole range of meals we cooked.

"I reached my target of losing five stones and I am proud to say I now weigh 10st 4lb. I am so happy and proud.

"Finally I am the weight I want to be and I'm still smoke free!"

Slimming World consultant Ann Hey pays tribute.

She said: "Ros is an absolute inspiration in the Silsden group, full of ideas and support for other members. She has been amazing throughout her journey with us."

Carla Weatherill, the organisation's team developer for the Keighley area, said Slimming World had an excellent ongoing relationship with Diabetes UK.

She added: "Diabetes UK suggests that people with the condition follow the same healthy, balanced diet recommended for the population as a whole ie limiting fat (especially saturated fat), sugar and salt intake, and including plenty of fruit, vegetables and some starchy carbohydrate food. This is also the basis of our food optimising plan.

"As with all conditions, its important to follow the medical and dietary advice given by your healthcare team. For example some people with diabetes may be given specific advice on the amount of certain foods they should eat, so its important to bear this in mind.

"Many of our members with diabetes have found their blood glucose levels and general health have improved significantly since following food optimising and a number also report that they require less medication now that they have lost weight."

View original post here:
'Inspirational' Silsden mum transforms her life after long battle to lose weight and quit smoking - Keighley News

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A 33-YEAR-old died on Christmas Day following surgery for a debilitating bowel condition - days after posting on Facebook that there would be "many more to come".

Nicholas Wade, who suffered from ulcerative colitis, had gone in for an eight-hour operation to remove his large bowel on December 19.

2

The amateur footballer, from Bradford, West Yorks, was desperate to be discharged in time for Christmas so he could spend it with his family.

On December 20, he posted on Facebook saying: "Starting the long road to recovery now and new lease of life, my stoma nurse is quietly confident she can get me home for Christmas if everything goes well.

"But if it doesn't it's not the end of the world. They will be many more Christmas' now in the future."

He also thanked his "stunning" girlfriend Charlotte for being with him "every step of the way", adding "love you babe".

Nicholas was delighted to be discharged and sent home on Christmas Eve.

But the next day he suddenly collapsed and was sadly pronounced dead at his home.

Just hours earlier, the building worker posted on social media saying: "I had the best present ever being able to be at home so I can celebrate it with my family.

"Never take anything for granted and make sure you have the best day with your families... a thought going out to everyone having Christmas without family members and loved one."

I had the best present ever being able to be at home so I can celebrate it with my family

The Arsenal fan regularly posted on Facebook about ulcerative colitis, which is a long-term condition that results in inflammation and ulcers of the colon and rectum.

Primary symptoms of the condition include abdominal pain and diarrhoea mixed with blood, while weight loss, fever, and anaemia may also occur.

His cause of death is not yet known and his family are currently awaiting the results of a post-mortem.

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Nicholas was a keen footballer and played as a central defender for amateur side Wyke Wanderers FC since he was a boy.

The club cancelled a post-Christmas fixture after hearing the news and instead gathered to celebrate his life.

Wyke Wanderers club secretary David Ryan, whose cousin is Nicholas' mum, described his friend as a "gentle giant".

What is ulcerative colitis?

Ulcerative colitis is a long-term condition, where the colon (the bowel) and rectum become inflamed.

It affects around one in every 420 people living in the UK.

Small ulcers can develop on the colon's lining, and can bleed and produce pus.

Symptoms include recurring diarrhoea, which may contain blood, mucus or pus, abdominal pain and needing to empty your bowels frequently.

People may also experience fatigue, loss of appetite and weight loss.

Ulcerative colitis is thought to be an autoimmune condition which means the immune system the body's defence against infection goes wrong and attacks healthy tissue.

The most popular theory is that the immune system mistakes harmless bacteria inside the colon for a threat and attacks the tissues of the colon, causing it to become inflamed.

Exactly what causes the immune system to behave in this way is unclear. Most experts think it's a combination of genetic and environmental factors.

(Information from NHS)

"Nick was a really lovely lad who always had a smile on his face," Mr Ryan said.

"He's had the condition for a few years but had really struggled with it over the past 18 months.

"His death has hit everyone so hard because it was very unexpected.

"He was looking forward to the future with his girlfriend, who he would have liked to marry."

Mr Ryan said in the wake his death Nicholas would want people to become more aware of ulcerative colitis.

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On December 7 Nicholas posted on Facebook: "I have battled the demons that this debilitating disease can cause: the depression, shame, loneliness, desperate panic, embarrassment, pain, and isolation. I don't want to hide it anymore.

"With the help of my family who have been so supportive I have decided that I'm going to speak out and get the weight of the stigma off my chest; if it helps one person understand or even relate then it's worth it.

"Blokes - keep talking. It isn't sad/pathetic/silly - it's so important. I'm accepting I'm ill and making friends with the idea. Once I accept it instead of hiding it and pretending I'm fine then I can tackle this next year head on."

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Footballer, 33, collapsed and died on Christmas Day after posting on Facebook there would be many more to c - The Sun

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For many, motivation to keep up with New Years resolutions is still high in January, and local gyms already are seeing the effect.

Working out more is the most popular resolution among adults, beating quitting smoking and being a better person, according to a NPR survey.

Sue White, CEO of YMCA St. Joseph, said she is preparing for a spike in membership, while some existing members plan on getting back into a regular gym routine after taking the holidays off.

We have ebbs and flows over the holidays, White said. We see people who are very committed in their exercise programs and continuing their plan over the holidays. But we definitely see people gearing up for the new year.

Around three to six months into the new year, White said she sees a drop in membership as people give up on their resolutions. There are multiple ways to keep the motivation up. One is Mosaic Life Cares annual Pound Plunge challenge, which can help keep peoples minds on physical fitness, according to White.

For others, sticking to a schedule is the key to success.

For some people it its important to find a time that works out for you and really schedule that time, White said. The people that I see that are really consistent usually come around the same time during the week.

Max Moore, manager and trainer at the CrossFit gym Midwest Method Strength & Performance, has seen a similar increase in memberships in December while other members took some time off.

Sometimes its a little bit harder to come in and work out during the holidays, but I think overall, people still are like, I need to make it to the gym, Moore said.

Moore said Midwest Method puts an emphasis on group workouts to keep members motivated and provide help from a trainer if needed.

For anyone hoping to join a gym and get fit, Moore recommends starting with attainable goals.

Instead of saying, I want to lose 20 pounds this year, start with eating healthier and drinking a lot of water and working out two times a week, he said. Starting small and building it to something a little bit bigger is probably the most attainable way to achieve those goals.

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Gyms prepare for New Year's spike in memberships - News-Press Now

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TAMPA BAY, FL Losing weight and getting fit continues to be the No. 1 New Year's resolution in the country, according to Statistica.

More than one-third of Americans making New Year's resolutions say they plan to begin an exercise program on Jan. 1, with walking the top activity chosen.

Fortunately, in Tampa Bay, there are plenty of nontraditional fitness classes that can help spice up your exercise routine.

It's not just for exotic dancers. Pole dancing is fun, high-energy and provides a cardio and strength workout that can burn 800 calories an hour or more.

Look into classes starting this month at Impulse Pole Dance Brandon, Impulse Pole Dance St. Petersburg, Butter Cup Pole Dance in Tampa and Clearwater Beach and BrandiLand in South Tampa and Citrus Park.

Stand up paddle boarding is a low-impact exercise that combines balance, strength and endurance to give a full-body workout. Plus, it's always fun to be out on the water.

Tampa Bay Stand Up Paddleboarding offers classes at the Marriott Water Street, Grand Hyatt Tampa Bay, The Current Hotel at Rocky Point, Safety Harbor, at the Clearwater Beach Boat Ramp and at Abu Seba Beach across from Sand Key Beach.

Or check out a SUP 101 class for just $35 including the board at Urban Kai Stand Up Paddleboarding on Harbor Island Sunday, Jan. 12, and see if it's for you.

Research has shown that a standard 26-minute session in a wind tunnel burns 326 calories, more than jogging for the same period. Plus, it's just plain fun to be weightless.

iFly Tampa at 10654 Palm River Road provides skydiving experiences for those who prefer to remain close to the ground.

For the more intrepid, Skydive City in Zephyrhills offers comprehensive lessons to prepare you for the ultimate jump from a plane.

Goat yoga -- yes, yoga done with miniature goats trampling over your back -- is more than a fad, say goat yoga enthusiasts.

The act of doing yoga with an adorable goat releases healthy hormones, relieving depression, insomnia, even hot flashes.

Taught by Erica Nelson from Yoga Mat Magic, Goat Yoga Tampa offers sessions throughout Tampa Bay. Goats jump around, interact and play with yogis during the class. The next session is scheduled for Sunday, Jan. 26 from 10 to 11 a.m. at In the Loop Brewing, 3338 Land O' Lakes Blvd., Land O' Lakes. Tickets are $35 and include a draft beer, glass of wine or beermosa.

If you miss this class, there are also sessions scheduled at In the Loop Brewing in February and March.

The Grady Goat Foundation at the Grady Goat Farm, 12551 Franklin Road, Thonotosassa, offers Saturday and Sunday morning classes at the farm for $35. Proceeds benefit a number of Tampa Bay children's charities.

You did it as a kid for fun. Now you can do it as an adult to stay in shape.

Hula hooping is a safe, fun way to burn calories and body fat, improve your balance, strengthen your core muscles and boost your cardiovascular fitness. Plus, it burns an average of 420 calories per hour.

St. Petersburg resident Abby Albaum founded Hoola Monsters in 2012, using the Hoola-Fit curriculum accredited by the national health and fitness organization, ACE.

She offers hula hoop classes for kids and adults as well as hula hoop.

If you want to check it out, Albaum is starting a six-week class Jan. 7, to be held every Tuesday from 10:30 to 11:30 a.m. at Sunken Gardens, 1825 4th St. N., St. Petersburg. The cost is $120.

The Florida Aquarium is now offering yoga sessions for adults (with a children's class held at the same time) in front of the serene aquarium habitats. The next Flow with the Fishes will take place Sunday, Feb. 23 at 8 a.m.

The cost is $25 for adult members and $30 for nonmembers, and all proceeds from Flow with the Fishes support The Florida Aquarium's environmental conservation efforts.

Or practice your downward-facing dog while watching majestic tigers roam in the Malayan Tiger Habitat or manatees swim by in the Manatee Mangrove at ZooTampa at Lowry Park.

ZooTampa will offer its next Yoga in the Wild session Saturday, Jan. 11 at 8:30 a.m. Each session begins with a special animal mingle and enrichment activity. The cost of $20 for zoo members and $40 for nonmembers includes admission to the zoo and supports the zoo's animal care and conservation programs.

A variation of goat yoga, Salty Souls Yoga, 7925 38th Ave. N., St. Petersburg, offers kitten yoga. Who doesn't love kittens, right?

The next session is Saturday, Jan. 18 from 3 to 4:30 p.m. Those attending will have an opportunity to cuddle with an adorable, adoptable rescue kitten while taking a yoga class. Sign up early, though. The class size is limited to 18 people to give the kittens plenty of room to play.

Tickets are $35.

Yoga enthusiasts will light up during the Glow Yoga sessions offered by Muddy Mantra LLC at Blur Nightclub, 325 Main St., Dunedin.

The next session is on Feb. 5. Arrive from 5:30 to 7 p.m. to have your body art painted for $5 and then prepare to glow under Blur's light system as you perform all levels of vinyasa flow.

Blur will have drinks available before and after class. Tickets are $15.

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Try These Nontraditional Ways To Stay In Shape In 2020 - Tampa, FL Patch

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