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The last of the mince pies have been scoffed and theres no more fizz in the fridge.

Its that dreaded time of year again, when all weve done for the last weeks (OK, month) is eat everything in sight and drink ourselves silly.

But rather than embarking on the latest fad diet, Instagram sensation Graeme Tomlinson, AKA the Fitness Chef, insists theres another way.

Thats right, you can shed the pounds without going on a diet.

Not only that but you can still eat your favourite foods, including pizza, chocolate and ice-cream.

Graeme, from Aberdeen, has hundreds of thousands of followers on Instagram and has even launched his own book in a bid to get his message out as widely as possible.

He wants to make losing weight as easy to understand as possible and demystify the diet industry.

Graeme explained: I wanted to break it down so people can understand it.

There is so much rubbish out there and I wanted to tell them that theres only one way you can lose weight and thats with a calorie deficit.

People feel deprived and thats when they give up and start to binge but you dont need to feel deprived.

So, whats the secret to losing weight without going on a diet?

Its super simple just eat fewer calories than you use.

And, insists Graeme, it doesnt matter where you get these calories from.

So gone are the grim Januarys, eating nothing but lettuc, you can still tuck into your favourite pizza.

Worried about going out for a curry? Dont be, just make sure you eat fewer calories in the days leading up to your treat.

But the absolutely vital thing you have to be able to do to make this work for you is to know exactly how many calories there are in the foods you eat.

The former professional cricketer admits this can be tricky at first as some so-called health foods can actually be laden with calories.

And the calories in every day treats, like your morning coffee or that office biscuits or even sauces, can soon add up.

But Graeme says as soon as people start to make themselves aware of how many calories are in most of their food, it becomes easy very quickly.

He explained: The best diet for people to follow is the one they can stick to.

People need to be more aware of the nutritional aspect of the food they are eating.

It does time initially to work out how many calories are in what you are eating but eventually it will come naturally and youll be able to tell just by looking.

Before launching his hugely successful social media carer, Graeme worked as a personal trainer.

It was the sheer volume of companies selling diet products and plans that inspired him to offer his own advice on his own page.

His inspirational posts cover everything from how many calories are in your favourite fast foods, to coffees to so-called super foods.

Graeme makes it clear that nothing is off limits from chocolate and ice-cream to bread and burgers as long as you know how many calories they contain and adjust your diet to make sure youre in a deficit.

He explained: People start looking at eating chocolate as bad but if they know its 250 calories and they know what their calorie allowance is for that day and they know its not great nutrition, they can eat something more nutritious later in the day.

Graeme wont classify any food as bad for your but he does sadmit the protein rich foods will fill you up for longer and make you less likely to eat too much.

These include lean meat, chicken or fish, eggs, beans and legumes and seeds and nuts.

Exercise can also help burn extra calories and burn off what youve put into your body.

Read MoreBest selection of long reads from Mirror Online

Greame said: Exercise and any movement is key but that doesnt mean you have to join a gym or get a personal trainer.

Walking 10,000 steps a day is a great way to burn calories and you also burn calories just by breathing a talking and sleeping everything you do requires energy.

To follow Graeme on Instagram, click here, and to buy his book, or visit his website, click here.

Continued here:
How to lose weight without going on a diet - Herald Planet

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A new car to fit a resolution is a huge commitment, but it might just be the thing to (sometimes literally) drive you to your goal.

Here are the cars Edmunds believes will help achieve some of the most popular New Years resolutions.

LOSE WEIGHT: 2019 Mazda MX-5 Miata ($26,650)

Shedding those pesky holiday pounds is a common resolution, and few things inspire losing weight more than a tight fit. Thats especially true for cars, which is why we recommend the 2019 Mazda MX-5 Miata. The Miata is a small roadster that recently underwent a diet of its own. When the engineers designed this Miata generation, they wanted it to weigh the same as the first model from 1990.

Nimble handling and a peppy engine make the Miata fun to drive, but its the compact cabin that provides the primary motivation for hitting the gym. The Miata is also well suited for resolvers tackling their weight loss journey with a buddy since the cramped two-seat interior will cause wider passengers to rub shoulders.

BE MORE SPONTANEOUS: 2020 Jeep Wrangler ($29,790)

Those looking to add more off-the-cuff adventure to their lives need a vehicle that is similarly ready to go at a moments notice. The 2020 Jeep Wrangler embodies that spirit more than any other vehicle on sale today. Even though its on-road manners are unrefined compared to modern crossover SUVs, the Jeep Wrangler offers unsurpassed capability when pavement turns to dirt.

Every Wrangler comes standard with four-wheel drive and plenty of ground clearance to aid with off-road adventure. Specialty models such as the Rubicon are equipped with specialized features to enhance the Wranglers abilities further. Five passengers can get in on the muddy fun thanks to the four-door Wrangler Unlimiteds ample rear legroom.

TAKE MORE FAMILY VACATIONS: 2020 Kia Telluride ($32,785)

It can be difficult getting the entire family on the same page for much-needed rest and relaxation. Even then, choosing the right vehicle to shuttle everyone around presents a challenge. Edmunds suggestion is the 2020 Kia Telluride.

Most adults will have no problem fitting in the third row of the Telluride, unlike many SUVs in the midsize class. Theres also room for everyones luggage because the Telluride offers a useful amount of cargo space, even with the third-row seat deployed.

The Telluride can further incentivize you to head out for a trip thanks to its easy-driving nature. It doesnt feel overly large or bulky, and its V6 engine has no problem with launching you into quick-moving highway traffic. Your new family hauler wont cost an arm and a leg, either, because the Telluride is less expensive than similarly equipped competitors.

SAVE MONEY: 2017 Hyundai Elantra

Reducing expenses is one of the most popular resolutions, and shoppers looking for a new ride can save quite a bit by going with a slightly used car. In general, you can save 30% to 40% by going this route. Small cars, in particular, offer strong value. One of our favorites is the current-generation Hyundai Elantra, which was introduced for the 2017 model year.

Highlights include an unusually spacious cabin, comfortable seats and a user-friendly infotainment system. The 2017 Elantra comes in a number of trims, starting with the SE. High-mileage used Elantras can be had for under $10,000. Models with moderate mileage and the desirable Popular Equipment package list for about $12,000.

Youll save on fuel costs, too, since the standard 2.0-liter engine sips fuel at a rate of 32 mpg in combined city/highway driving, according to the EPA.

Originally posted here:
Best cars for achieving your New Years resolutions - Boston Herald

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We all know what should be doing to be fit and healthy, but the thought of having to lose weight or start exercising is often so daunting that it's easier to put it off.

Millions of people in 2020 will be making new year's resolutions to lose weight and get healthy and to give you the motivation you need, Devon Live has chosen 15 inspiring people from across the county who have achieved incredible goals.

They range from a family who have lost 15st between them to a woman who not only battled cancer but conquered her weight demons and got married.

Chris, Gareth and Aimee Pridham

Struggling to get in an airplane seat four years ago was the turning point for Chris Pridham.

His experience at the airport "set the tone" for the whole holiday and due to his 24 stone weight, he could not partake in all of the activities with his partner and old friends.

After two weeks back at home he ended up in hospital with an infected mosquito bite and got sepsis and cellulitis.

He then joined his nearest WW workshop in Saltash and lost more than six stone.

Chris said: "Basically, I was given a daily budget of smart points and every food had a value. It was up to me to balance my budget which I did and in a short space of time, I lost two stone and went to New York with my partner to visit my daughter.

"I could walk around and thought, this is brilliant.

I love bread and before joining WW would have three or four slices of thick white bread with lashings of butter and marmalade for breakfast, a big sandwich for lunch and a huge dinner. I now start the day with fruit and yoghurt; at lunchtime I have two slices of granary bread with a boiled egg and salad; dinner is stir fry veg with left over roast meat.

"I eat a lot of salad and am never hungry! I dont deny myself anything and have realised you have to have a bit of what you fancy otherwise you dont stick to it."

Research carried out by WW has identified what is known as the ripple effect.

This shows that when somebody joins a weight loss programme, the other members of the family can lose weight too without even trying as they are influenced by the new healthy habits they see.

Chris's nephew Gareth and his wife Aimee watched his transformation and were so impressed they joined the same WW workshop. Between the three of them they lost 15st.

Bonnie Stainer

Had someone told Devon DJ Bonnie Stainer four years ago she would be crowned UK Glamour Awards Model of the Year she would never have believed it because back then she weighed more than 16.5st.

Despite being a single mum of two girls, aged five and four, the 35-year-old, of Saunton, North Devon, has found the time to exercise six days a week and eat healthily to lose an amazing 8.5st.

Bonnie, who is 5ft 7, has seen her waist shrink by an incredible 30 inches from 56 to 26 inches, and now weighs 9st.

She had been considering quitting her DJ career because she had lost her confidence to get up on stage when she was overweight, but is now getting more work than ever and is also working as a model.

Bonnie recalled: I hadnt been overweight until I fell pregnant with my first child. I just ate literally whatever I was not meant to, which I enjoyed at the time, but I pilled on the pounds. The last time I weighed myself I was 16.5st.

After I gave birth I tried to lose the weight and feel like me again, but within six months I was pregnant with my second daughter and it happened all over again.

I need an incentive to get myself into the right state of mind so I decided to raise money for Cancer Research by signing up for the London Marathon in 2017.

I was down to about 12st when I did it and just kept going with exercising and eating healthy.

Bonnie added: The key is being in the right frame of mind, along with routine, exercise, eating well and drinking water.

I workout six days a week and try to rest one day a week, but Im still active running around after the kids. Sometimes I get up at 6am and do 30 minutes on the cross trainer wearing 27 kilos of weights. People think that sounds a lot but I was carrying a lot more than that when I was overweight.

I also go to the gym, run and I have two horses so I enjoy horse riding. Sometimes I do look at my cross trainer and think I cant be bothered, then all I do is just think about what Im trying to achieve and after Ive done it I feel so much better."

Tracey May

An inspirational slimmer who has lost nearly 5st in less than six months has told how she has gone from barely ever leaving her home to finding a new zest for life at the age of 53 years old.

Tracey May, of Exeter, saw the pounds pile on after undergoing spinal surgery three years ago to remove a tumour.

Her recovery took many months and it began a pattern of living an inactive lifestyle which she struggled to break the heavier she got.

However, since completely changing her lifestyle in March she has lost almost a third of a body weight. She has gone from 15st 10lbs to 11st, and dropped from a size 20 to almost a size 12.

The mum-of-three joined Wonford Sports Centre in March, and has gone from struggling to do two minutes on the cross trainer on the lowest setting, to doing an hour easily.

She goes a couple of times a week, has joined a Back to Netball team and a running club, and also goes swimming if she finds the time during the week.

Traceys initial goal was to lose 3st in a year, but she has done so well that she has doubled her target.

She said: I want to be 9st 10 and that will be exactly 6st I have lost. I havent been on a diet as such but what I have done is switch everything from full fat to low fat and sugar free, and have swapped coke for water.

Ive always now got fruit and vegetables in the house, and I cook everything from scratch. I also dont eat fast food, but I do have the odd treats.

She said: I only went out if I had to which was maybe twice a week, if that, because it was just so painful. Everything hurt because of how heavy I was.

I got depressed and thought this is it. My confidence was so low. I now feel 100 per cent better. I used to take a lot of painkillers but dont take any now, and Ive also come off anti-depressants. It really has changed my life."

Mandy Coles

A Tavistock mum who lost more than 12 stone believes there's a simple solution to weight loss - taking time out - and now she is urging parents to take time for themselves to change their lives too.

Mandy Coles reached 24 stone at her heaviest weight but astonishingly she managed to shed the pounds and drop to an impressive 11.5st in just 14 months, after joining Slimming World.

Since losing the weight, Mandy' slife has changed dramatically and she is now helping others as a Slimming World consultant and whilst working with other slimmers.

She says she often meets parents who would just love to lose weight and lead a healthier lifestyle, but they feel that their life as a busy parent is preventing them from making those changes.

Mandy explained that one of the greatest gifts she has gained as a result of her weight loss is the drive and physical ability to play with her six-year-old son.

She said: "Actually having the energy to be the mum I have always wanted to be is priceless and taking that time for me to go to group each week was worth every moment".

She added: "Taking that one hour a week to attend a group is an investment in your and your familys future happiness.

"It is also an hour of you time which you do deserve. Sometimes I hear parents say they cant get that time for themselves, so I want to urge them to find that time.

"It is something you never regret as you and your family will benefit from a much healthier and happier you and that is priceless.

Dr Katie Giddy-Pannell

A Plymouth GP lost a whopping 5st 2lbs and is now able to motivate patients with her lose weight.

Due to her profession, she said she "should know better" but with a vegan diet, a supportive exercise class, and Slimming World online, she has managed to shed some weight and control her lupus, a chronic health conditon.

The 41-year-old underwent the dramatic transformation in just over a year and has seen drastic improvements to her health.

She said: "I was getting terrible debilitating back pain, out of breath, swollen legs. Just generally felt unhealthy, especially in the heat.I had no energy, no get up and go.

"Now, my health is better, less back pain and other joint pain, I have a chronic health condition called lupus, which is better controlled with my diet now, and the exercise."

Katie advises anyone who wishes to lose weight to find an eating plan that suits them and to ensure that they do not make something up, as planning is key.

She said: "I would advise others to find an eating plan that suits them and stick to it, don't try to make it up, a small under-calculation in calories could mess up a lot of hard work. Eat loads of veg and group exercise is also important."

Katie credits her weight loss to RockFit, which has kept her "motivated" and has meant that she has formed life-long friendships, some of which encourage her to attend classes on days where she feels "exhausted" after work.

She added: "I've lost five stone by doing Slimming World online, RockFit and a bit of running, but it is RockFit that's kept me motivated and help change my body shape."

couple fromBrixhamlost a staggering nine stone between them after realising they were both unhappy with their weight.

Joanne and Scott Mason

After a combined weight loss of 13.5lbs with the help of their local Slimming World group inBrixham, Joanne and Scott Mason reached the semi-finals of the organisations Couple of the Year 2019 competition along with only 17 other couples from across the UK and Ireland.

JoanneandScottbelieve the secret of their success was getting support from one another at home, as well as each week at their Slimming World group.

Joanne,48, who slimmed from15st5lbs to9st, said: I knew that my weight was an issue and I was becoming more and more uncomfortable in my own skin, but I didnt really know where to start when it came to losing weight.

"The lightbulb moment came whenScotttold mehewas unhappy withhisweight too. Wed heard great things about Slimming World, and it seemed to be the perfect fit for us.

"We knew that we needed the encouragement of a group each week and that wed support each other along the way too."

Scott,45, who downsized from16st3.5lb to12st9lbs, added: It came as a huge relief once I realised thatJoannewanted to lose weight too, because I knew that by supporting each other to make healthier choices it would give us both a brighter future and it absolutely has we have a whole new lease of life.

"Losing weight also made us think about how active we were. Weve started walking regularly now and we love it!

"Joining Slimming World is one of the best decisions weve ever made. We feel great and we know that we have a long, healthy, happy life to look forward to together.

Elly Dickinson

No one was more surprised by Elly Dickinson's amazing weight loss, and she says she doesn't even recognise the person in old photographs now.

As she is only 5ft 2in tall, Elly says her 31lbs weight loss shows more on her than it would on a taller person.

And she admits that she found if difficult to track down old 'before' pictures to demonstrate her weight loss because she would never stand in front of a camera and always deleted 'horrible' pictures of herself because she didn't like how she looked.

Now 31-year-old Elly, who works as a relationship executive for Newcross Healthcare in Torquay, says her confidence has soared and she's happy in her own skin - eating and exercising healthily.

She said: "With Weight Watchers - or WW as it's now called - you don't ever feel like you are losing out. I have managed to keep it on track without much effort. You always know where you are without getting obsessed about food because it's so maintainable.

"It's been great for my confidence - amazing!"

Laura Gilpin

An overweight grandma, who temporarily lost the site in one eye at a celebratory barbecue, has gone on a mammoth diet after being told her weight contributed to her having a mini stroke.

Laura Gilpin, of Newton Abbot, had her out of the blue health scare while celebrating her grandchilds football team in 2015, but still continued to pile on the weight.

It wasnt until last year that she finally decided to get fit and healthy and set herself a target of losing a stone a month.

The 62 year old joined LighterLife last July, and succeeded by losing an incredible 5st 2lbs in just five months. Her weight dropped from 17st 6lb to 12st 4lb.

She said: Losing 5st has been life changing in so many ways. Im no longer on blood pressure medication, I have the energy to keep up with my grandchildren and Im now enjoying cooking for the first time. It feels amazing to have my zest for life back."

Fern Parkin and Jacqui Blackman

A mother and daughter from Barnstaple who both beat cancer have also had their lives transformed by an incredible weight loss.

Fern Parkin, 32 and mother Jacqui Blackman, 68, lost 5st 5lbs between them. Fern was diagnosed with liver cancer at the age of six months, while her mother beat ovarian cancer in 2004 aged 54.

Fern thanked the team at WW (formerly Weight Watchers) for her newfound self-confidence. She added that she is no longer afraid to show her scars from surgery when she was a baby.

She said: I love the fact that I can roll over my points and add them to my weekly points. I have lost all my weight through WW, and I love that I can eat what I like as long as it's within my points. My mindset has changed completely, and I've never lasted this long on a diet. This is me for life now, being careful what I eat.

Jacqui added: After starting the program in January 2018 when a group opened up near me, I have never looked back, only forward to losing the next pound. I have found the plan so easy to follow, and there was no need to change my shopping habits greatly.

The app is an invaluable tool which keeps you on track, and weekly meetings are an inspiration. Even my health has improved as I no longer require tablets for high blood pressure which is huge.

My husband has also benefited just by eating smaller portions which the plan helps you to do. I have dropped two dress sizes and now able to wear more fashionable clothes.

I have been able to enjoy holidays and not gain more than 1lb which has always come off the following week."

Sharon Foxhall

A woman who lost weight in honour of her mother has been able to once again wear the wedding dress she made for her.

Sharon Foxhall, 47, from Hawkchurch, married in September 1993 after a five year courtship. At the time it was the lowest weight she had ever been.

She said: My mum made my wedding dress along with the bridesmaids. We decided to have a party for our 25th as its such a big milestone but then I lost both my parents within months of each other four years ago.

Sharon vowed to get to her target weight after her mother died in 2015 as she had always struggled with her weight. After 18 months she had lost three stone after joining WW (Weight Watchers).

She said: I joined WW as I had issues with my knees and I though losing weight would help them. As I lost weight my knees started to improve along with my self-esteem and confidence. It totally changed my life and wanted to give that feeling to others, so I became a coach to help others achieve what I had. It has been the most remarkable work I have ever done, seeing lives unfold and change over the weeks and months.

We booked our party in January 2018 for that September and decided I wanted to wear my dress again. I lost a further stone and got into my dress as if Id only just stepped out of it, it was amazing.

"I hadnt seen the dress since the day we got married and so was a very emotional moment opening the case and seeing it for the first time in 25 years, the dress my mum made.

More here:
The 15 inspiring Devon people who have achieved phenomenal weight loss - Devon Live

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If you want to lose weight in the new year, a new study from Johns Hopkins University shows that intermittent fasting could do that, while helping you live longer.

The studys co-author Dr. Mark Mattson, a neuroscience professor at the Johns Hopkins School of Medicine, said when it comes to weight loss, eating three meals a day is abnormal, its not how our ancestors lived. Food was scarce and they had to work for food. He said peoples genetics are geared to eat intermittently and we function well under those conditions.

"You don't use fat unless you're not eating for at least 12 hours, unless you're exercising, so, that's the key thing to help you lose fat, is going that time period without eating," said Mattson.

He said eating three meals a day, plus snacks, is not optimal for good health in this day and age because the liver storing energy is replenished as glucose.

"Theres about 700 calories of glucose in the liver, which takes 10 to 12 hours to deplete that," said Mattson.

He said fat cells release fat which are then converted to ketones to be used for energy instead of glucose.

He said try to stick with it for two months. It takes about two to four weeks to adapt to the new eating pattern. He said its very safe. However, the elderly who are losing weight, children and people with low body weight shouldnt do intermittent fasting.

If weight loss isnt a big deal to you, intermittent fasting has been shown to slow down the aging process in rats and mice. Mattson studied that intermittent fasting slowed down Parkinsons and Alzheimers effects.

Research finds that restricting your eating to six to eight hours per day helps regulate glucose, blood pressure and heart rate.

Another approach is when participants limited themselves to one moderate-sized meal two days a week.

See original here:
NY's resolution to lose weight; study finds fasting could add years to life - KFI AM 640

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You're familiar with the fad diet cycle: Today's keto diet is yesterday's Atkins.

There's a near-constant rotation of weight loss plans that promise to supercharge your metabolism, tap energy stores, and ignite your fat burnersall in the name of a thinner, leaner you.

The GOLO diet is an exception only to the fad diet churn-and-burn cycle in that it builds itself around an expensive supplement. That pill, called Release, isn't FDA approved. The research GOLO uses to tout the power of Release isn't, well, all that powerful.

And there's more to it.

The GOLO diet suggests that spiked insulin levels are the cause of slow metabolism, which, in turn, is responsible for weight gain. GOLO argues that when you can control your insulin levels, you wont store excess sugar in your blood, which your body then stores as fat. Regulated insulin levels equal regulated weight.

The company makes this claim based on a team of doctors and pharmacists, though the company does not disclose the names and affiliations of these experts.

To its credit, the GOLO diet, unlike Whole30 or keto, does not prohibit or severely restrict you from eating entire food groups.

Instead, the GOLO diet focuses on whole, unprocessed, and unrefined foods. At mealtime, a dieter selects one to two servings from each categoryproteins, carbs, vegetables, and fats.

A GOLO dieter eats three meals a day, with breakfast and lunch meals larger than dinner. The diet permits snacks if you go longer than four to five hours between meals or if you exercise.

While this type of eating plan can work, this is where the GOLO diet starts to veer into questionable territory.

Supplement territory.

One of the core components of the GOLO diet is a supplement called Release. The company claims that Release will help kickstart your body's ability to regulate insulin, increase your metabolism, and burn more fat.

Here's what's in Release: magnesium (15 milligrams in 1 capsule), zinc (10 mg), chromium (70 micrograms)*, rhodiola root extract, inositol, berberine HCl, gardenia, banaba leaf extract, salacia bark extract, apple extract, vegetable cellulose, dextrin, glycine, silica, citric acid

*These three ingredients are the only three ingredients with amounts listed on the label. The amounts of these ingredients, however, are not disclosed because the formulation is patented.

And then there's the price.

One bottle (containing 90 capsules) costs $50. Buy three bottles and you'll reduce that fee to $99, but you can't shop around for Release anywhere cheaper because you can only buy the supplement through the company.

Approach with caution, says Abby Langer, R.D., founder of Abby Langer Nutrition.

First, there's the idea that eating certain foods can drastically improve your metabolic rate.

Theres nothing you can really eat to boost your metabolism to any degree that you will have a significant change in weight, Langer says. Your metabolism is dictated by genetics and muscle mass and, sure, hormones. But there are so many factors that something you eat wont radically change it.

Theories do exist linking increased insulin and weight gain, but scientists still arent certain which hormones control metabolism and weight.

Its a theory for a reason. It hasnt been studied a lot in humans, she says. We really dont know definitively if insulin resistance is responsible for increased body mass.

The GOLO diet centers on whole foods, and doesn't require you to eliminate food groups, which is a smart way to eatbut you don't need the GOLO diet to eat this way.

And you surely don't need a supplement, says Langer.

Release is just a supplement. While it may not be harmful physically, I dont recommend it," she says.

GOLO dieters have reportedly lost upwards of 100 pounds in just 12 months, and that can carry undeniable allure for someone looking to lose weight.

Except that that weight loss may have occurred not from GOLO's proclaimed ability to help regulate insulin, but instead from switching from processed foods to whole foods.

While GOLO leans heavily on the theory that insulin resistance slows metabolism, Langer cautions that there is no simple or accurate way to definitively measure a persons metabolism. As a result, there is no way to measure the GOLO diet's success.

This is the hallmark of a fad diet, Langer says. You give the followers an outcome that they cant measure.

And the research cited by the company?

The research studies done to support GOLOs claims were small, she says. The studies were done by the company. None of their stuff has been published in peer reviewed journals."

Rather than following one of these one-size-fits-all diets, Langer says the best path to an effective diet is to talk to a registered dietitian and carve out a plan tailored to you life, your goals, and your eating habits.

And consider this, as it pertains to all diets: If there was one diet on which everyone would lose weight and keep that weight off foreverwouldn't everyone already be on that diet?

See original here:
GOLO Diet and Weight Loss - Is Golo Safe and Effective - Men's Health

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Join Nature's Temptations for a FREE Introduction Class: Lose Weight with MindBody Mastery the 21 Day Plan by Nicole Fevrier Davis.

During this hour Nicole will walk you through the 3-week program which includes menus, exercises videos, meditations and fun mind-body lessons help speed you to your perfect body. The average weight loss is 10 pounds in just 3 weeks!

DATE: Monday, January 13th from 10:30 AM -11:30 AMLOCATION: Nature's TemptationsRESERVE YOUR SEAT by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

MIND, BODY, SOUL MAKEOVERThe MindBody Mastery 21 Day Plan is a success guide and resource for you to access your greatest fitness and weight loss potential! Nicole combines the National Academy of Sports Medicines scientifically based fitness and nutrition programs with your social, emotional and spiritual influences for best results. Using your intuition you will gain greater perspective on what your support networks are, how your soul is speaking to you through your goals and how to avoid the pitfalls of a new healthy lifestyle program. The combination of information is a powerful resource in your quest for weight loss and a fitter, stronger you. Average weight loss is between 6-12 pounds in 21 days.

ABOUT NICOLENicole is a certified personal trainer with the National Academy of Sports Medicine and the Aerobic and Fitness Association of America, Behavior Specialist, Metabolic Technician (Lifetime Athletic) she is also a psychic and Reiki Master. In addition, Nicole is a sought after expert on mind body connection, fitness and psychic ability and is a contributor of eBella magazine, The Journal News, Natural Awakenings and Living and Being. She has been the fitness expert for FoxCT News, featured on NBCs CTLIVE and NYLIVE and radio shows like WHUD 100.7s Kaceys Health and Happiness Show and more recently on CTSTYLE (12/19).

Visit Nature's Temptation online here.

Excerpt from:
Nature's Temptations Offers FREE Class: Lose Weight with MindBody Mastery the 21 Day Plan - HamletHub

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ST. LOUIS, MO, Dec. 30, 2019 (GLOBE NEWSWIRE) -- ST. LOUIS, MO (December 30, 2019) While losing weight can be difficult, most people will tell you that they are able to shed a few pounds (or more) by reducing calories, increasing exercise or doing a combination of both. Thats the good news. The bad news, however, is that according to some studies, 80%, and as many as 95% of people who lose weight will regain it within a few months to a year. Not a very optimistic statistic. Why does this happen?

"The answer is not so simple, said Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, and author of HCG 2.0 Dont Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet. People gain their weight back for a variety of reasons, he added. For some, they simply fall back into old habits, eat out of boredom, or slack off on their exercise routine. For others, they could be fighting a very real physiological response of their body wanting to replenish fat reserves after weight loss, and theyre genuinely hungry! Whatever the reasons, I wanted to help.

LaBoube, who is currently practicing in Singapore, has seen chiropractic and acupuncture patients all over the world, from Peru to Indonesia. He believes that he learns as much about holistic wellness from his patients as they do from him. I'm currently working on a Master of Science in Nutrition & Human Performance from Logan University, but a lot of what I incorporate into my supplement line comes from indigenous herbs and remedies that I hear about from my patients, he added.

It was during his time in Southeast Asia, followed by Peru, that he began formulating what would ultimately become CURB, a trans-dermal patch designed to curb the appetite while increasing energy and focus.

CURB has been in the making for two years, said LaBoube. Its all natural. Nothing artificial. It has zero synthetic stimulants and no caffeine. All of the 29 ingredients were carefully selected to work synergistically with one another, he continued. To name a few, Wild African Mango helps lower cholesterol, suppresses the appetite, provides natural mood enhancement and absolutely blows up your metabolism. Green Tea Extract is a powerful antioxidant.Moringa Plant is a super food that feeds and supports soft tissue and is great for your skin. And, of course, I had to include Peruvian Maca. You can Google that one on your own!

All of his exotic ingredients, when accompanied by simple C and B Vitamins to facilitate absorption, each play a vital role in CURBs overall effectiveness. Other CURB ingredients include Cayenne Pepper (which boosts metabolism and helps burn fat), Chromium Polynicotinate (which helps block sugar cravings), Turmeric (a powerful anti-inflammatory and antioxidant), Rhodia (which increases resistance to physical and mental stress), Astragalus (which stimulates the immune system) and Beta-Alanine (which increases endurance and energy).

Since first introducing CURB a few months ago, LaBoube has received nothing but positive feedback from his patients, as well as those who are part of his private Facebook group, which has more than 19,000 members and continues to grow each day. Im very pleased to see that CURB is working and giving people the confidence they need to maintain their weight loss, he said. But I want to emphasize that CURB, alone, is not the cure all, he added. Yes, the ingredients have been found to suppress the appetite while providing energy and focus, and yes, those who use CURB have the peace of mind in knowing that theyre getting some extra help to keep their weight off. But, ultimately, they need to continue making smart choices about the foods they choose to eat to stay on track and avoid a set-back, he added. Maintaining your weight loss is as much about giving your body the proper nutrition it needs as it is about removing the garbage it doesn't.

CURB will help, but you have to do your part as well. CURB is available on the InsideOut Wellness website (www.InsideOutWellness.net). Twelve patches (a 36-day supply) are $55. For a limited time, use code SNOW2019 to receive 20% OFF.

Media Contact: Marcy ManningMarcy724@comcast.net847-712-0212

Via:https://story.kisspr.com/

Link:
Doctor Creates All-Natural Patch to CURB the Appetite and Maintain Weight Loss - GlobeNewswire

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Keeping track of popular diet regimens can seem nearly as difficult as actually sticking to a new food plan. But a key theme for many diets is limiting the number of carbohydrates you eat.

Some diets, like the keto diet, are more extreme than others. If you're not a fan of cutting out nearly all carbs from your diet, then perhaps carb cycling is for you.

If you're considering carb cycling, here's what you should know first.

As the name suggests, carb cycling involves varying your intake of carbohydrates. The cycle itself varies it's often daily, with people switching between high- and low-carb days, but it can also be weekly or monthly.

For example, on a five-day carb cycling program, a person might eat around 100 to 125 grams of carbohydrates for three consecutive low-carb days, then consume 175 to 275 grams for two high-carb days, when they're more physically active.

For perspective, the FDA recommends that someone on a 2,000 calorie diet should consume about 300 grams of carbohydrates daily.

Carb cycling is based on research that links carb intake with athletic performance and muscle recovery. A 2010 study in the Journal of Sports Medicine found that the timing and amount of carbohydrates a person eats affects how their body breaks down carbs into glycogen, a key source of energy in the body.

Since more intense physical activity depletes glycogen faster, some research suggests that carb intake goals should be adjusted daily, based on the intensity of that day's workout.

That's why you may want to eat more carbs around periods of physical activity. But many factors influence those results, including the type of workout, a food's glycemic index, nutrition composition, and quantity.

Weight loss, naturally, is a big reason people decide to try carb cycling.

Those who want to cut back on carbs while still having the leeway to indulge sometimes might be attracted to the idea of carb cycling. The thinking is that their carb intake will "even out," says Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center.

Studies on the effects of carb cycling have mostly been theoretical, Weinandy says, since the concept is still relatively new. It might be that carb cycling can help with weight loss in the long run but even when people do lose weight cycling carbs, it's possible that simply reducing calorie intake is playing a role, too.

"Many people think going on one of these diets is going to be the magic bullet," Weinandy says. "Really what research has shown time and time again is that if you are reducing calories overall, you will lose weight."

On the other hand, Weinandy says some people do have an easier time losing weight on low-carb diets. "But it doesn't necessarily mean that it's the best or the healthiest approach for them," she adds.

Creating a diet that's low-carb and still healthy takes a lot of planning. So if you're curious about trying it, it's worth talking with a professional to see what the healthiest option is for you, since people's diet results can vary widely.

Weinandy says she sometimes hears from patients that in order to cut down on carbs, they've cut out eating fruit, which misses the point.

It's important to distinguish between complex carbs, like beans, lentils, and legumes as opposed to chips or cookies, which are certainly high in carbohydrates, but not likely to be recommended by dieticians.

Often, Weinandy says, the answer is more simple than overhauling your diet altogether. Think of your food choices as a lifestyle, rather than just as a means of changing your weight. Focusing on the quality of your entire diet instead of just carbs might end up yielding better, more lasting results.

One incredibly useful tool: Write down everything you eat. According to Weinandy, that's a research-supported way to get in touch with your habits, especially mindless snacking you might not even realize you're doing, and understand what foods (and restrictions) work best for your body.

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Everything you need to know about carb cycling - INSIDER

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GOGGLEBOX star Amy Tapper has showed off her weight loss after shedding three stone in just three months.

The 19-year-old reality TV star is now down to a size 20 after losing six inches from around her waist.

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The teen - who has also starred on Celebs Go Dating - struggled with dieting for years before taking her dad Jonathan's lead and completing Musclefoods Do The Unthinkable diet and fitness programme.

Couch potato Jonathan Tapper lost nearly three stone earlier this year after being diagnosed with diabetes.

The North Londoner first appeared on Gogglebox with her family in 2013 and was taunted about her weight by cruel trolls online.

In the past, the picky eater used weight loss shakes and even tried hypnotherapy but she found she could only lose one stone - before piling the weight back on.

Then in the last year, she went on a gap year to Israel and piled on more weight eating out and enjoying herself.

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Before her new diet, Amy would eat two meals a day - usually scrambled eggs on toast for brunch and then homemade dinner cooked by mum Nikki in the evening.

But on Amy's new diet she is eating up to six times a day.

"When my first Do The Unthinkable order arrived, I initially found it difficult to eat all the food but Ive since changed my mindset as Ive realised I really do need plenty of good food to fuel my body," she told the Mirror.

She added: "Im quite a picky eater so was worried about how I would cope with the food options, but I was pleasantly surprised.

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"Im a creature of habit so would happily eat the same food every day for months, but I didnt have to do that as theres plenty to choose from."

Amy is now eating dishes like Mushroom Pesto Pasta and snacking on Salt and Vinegar Chickpea crisps and Banana Granola Bars.

And she's hitting the gym to keep herself on track.

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"Im nowhere near my goal, but to be honest I dont really know what my goal looks like," she said.

"It isnt a number on a set of scales or a dress size. My health is more important than that.

"Im taking each week as it comes and losing bit by bit, and its making me feel great."

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Goggleboxs Amy Tapper shows off three-stone weight loss after slimming down to size 20 in just three months o - The Sun

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Latest Research Report: Testosterone Replacement Therapy industry

Global Testosterone Replacement Therapy Market documents a detailed study of different aspects of the Global Market. It shows the steady growth in market in spite of the fluctuations and changing market trends. The report is based on certain important parameters.

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Report Highlights: Detailed overview of parent market Changing market dynamics in the industry In-depth market segmentation Historical, current and projected market size in terms of volume and value Recent industry trends and developments Competitive landscape Strategies of key players and products offered Potential and niche segments, geographical regions exhibiting promising growth A neutral perspective on market performance Must-have information for market players to sustain and enhance their market footprint

View Full [emailprotected] https://garnerinsights.com/2013-2028-Report-on-Global-Testosterone-Replacement-Therapy-Market-by-Player-Region-Type-Application-and-Sales-Channel#description

This post was originally published on Market Research Sheets

Link:
Testosterone Replacement Therapy market to boom in near future by 2028 industry key players Endo International, Eli lilly, Pfizer, Actavis (Allergan),...

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